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IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

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Updated on 13 April, 2023

Mrinal Mandal

Mrinal Mandal

Study abroad expert.

Mrinal Mandal

Want to practice the IELTS essay on advantages and disadvantages of fast food? This is one of the common topics for the IELTS essay. Do not devote more than forty minutes to this assignment. You should maintain a minimum word count of 250 words. There is no upper limit, but that does not mean that you go overboard and write a few thousand words! Stick to a logical and coherent essay that crisply articulates your opinion.

Table of Contents

Popular study abroad destinations, ielts essay on advantages and disadvantages of fast food- samples.

Question-  The advantages and disadvantages of fast food . 

Essay 1- 

Fast food has steadily become an intrinsic component of our daily lives, and while it keeps attaining popularity, there is a need to review its advantages and disadvantages. 

We cannot deny that fast food ushers in lifestyle ailments and health problems for its consumers and society. Fast food contains lipids in excessive amounts, which are harmful chemical substances that people should ideally stay away from. With the growing consumption of fast food, people keep adding more lipids to their bodies, leading to obesity and a lower inclination towards exercising and physical activities. Eating excessive fast food also increases blood cholesterol levels (bad cholesterol) and causes major ailments like heart disease. 

While it has its clear disadvantages, fast food has still attained more popularity owing to its widespread benefits. In modern times, with hectic schedules to meet, most people lack the time and energy to prepare home-cooked meals. They consume fast food conveniently at competitive prices, offering sufficient nourishment and energy to sustain long working hours. At the same time, fast food has a unique and compelling taste that stimulates food lovers to indulge it. Fast food is also prepared hygienically in most cases while being a blessing for busy working people who barely have time to sit down and eat their meals, let alone prepare them! Studies have also shown that consuming fast food in smaller amounts periodically can boost immunity and enhance the appetite of individuals. Many fast foods also incorporate healthier items, including vegetables, herbs and even salads, which ensure some minerals and vitamins in the daily diet. 

Thus, it can be concluded that fast food has its own set of advantages and disadvantages though the onus to regulate consumption rests with consumers. While fast food offers great taste and convenience, it does bring health issues in the long run. Hence, regulating consumption and adopting a balanced approach is the best solution in this regard. (317 words)

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Essay 2- 

Fast-food consumption has increased exponentially in recent years. Many people encourage fast food consumption, stating that it offers better taste, enhances the appetite, and comes with certain healthy ingredients. At the same time, another cross-section warns of the impending health issues sparked by excessive consumption of fast food, including higher blood cholesterol, obesity, and heart disease. It is important to discuss both arguments objectively to conclude. 

There are numerous advantages of fast food that cannot be ignored. Firstly, fast food can be consumed easily since it is prepared quickly and sold almost everywhere. Secondly, many people do not have sufficient time to prepare meals at home. They depend on readily available and pocket-friendly fast food for their daily dose of energy and nutrition. At the same time, it is not always the case that fast food companies use only unhealthy ingredients. Many fast food items make use of healthy vegetables, organic elements, herbs, and other ingredients at times. Thirdly, fast food consumers vouch for the riot of flavours that enrich their taste buds, thereby increasing their appetite and inculcating a love for food in their minds. 

However, the disadvantages of fast food cannot be ignored. Fast food is often prepared with unhealthy lipids and fats, which we unknowingly keep adding to our bodies. Fast food can make us overweight or obese while leading to issues with blood cholesterol, heart ailments and more. Fast food can sometimes impact the liver as well. It has also led to the slow death of many home-cooked recipes that have been consumed traditionally across households. 

To sum up the argument, fast food has its drawbacks and advantages. The best way out is to consume fast food in limited amounts every month for starters and emphasize on preparing healthy home-cooked meals with fresh ingredients. The Government and other authorities can also consider implementing minimum health standards to make fast food less harmful from a long-term perspective. (320 words) 

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Fast Food Effects on Human Health

Fast food poses a profound negative impact on health due to the dynamic preparation means and the reliance on carbohydrates. Apart from the reuse of oils, a significant percentage of junk lacks a balanced diet for consumers. The phenomenon results in the ideological perspectives of increased obesity and the emergence of lifestyle diseases. This research utilizes analytical methodologies in comparing previous records between 2019 and 2021 to determine the effect of fast foods on individuals during the COVID-19 pandemic era. Further, the researcher integrates certain values encompassing gender, age, ethnicity, and range of income. Although the TEAM experienced limitations concerning subjective responses posing higher bias scores, they alleviated the incumbent by using descriptive and inferential statistics. During modeling, the significant variant is logical regression against cross-validation.


The popularity and consumption rate of fast-food restaurants is one of the trending issues in cities and towns. The ease engulfs the concept of low costs, desired taste, hasty preparation, and convenient locations (Fryar et al., 2020). Primarily, the cafeteria emergence offers an ultimate solution regarding feeding habits. However, it is a phenomenon that also increases the rate of health risks among consumers. The consistent use of the suet at high temperatures leads to the breaking down the chemical compounds into significantly toxic elements for the human body. Although fast food offers an ultimate convenient solution to dieting, it is a multidimensional phenomenon that increases consumers’ health risks.

Factors that Influence Effect of Fast Food

One of the issues posed in fast food restaurants is the primary use of the deep-frying cooking technique. A significant percentage of the meal preparation approaches optimize frizzling as the fastest and most convenient catering service (Fryar et al., 2020). To boost the profit margin, the chef uses less oil to sear the food in large amounts. In some cases, the cook recycles the oil cause of economic sustenance. However, the utilization determines the rate of health risk to the consumers due to the breaking down of the chemical compounds.

Project Overview

Project objectives.

There is a proficient dataset corresponding to the research question, “Effect of fast food on human health.” The dataset includes food price comparisons, health metrics, and obesity statistics. The source material relates to the research question encompassing the dynamic effect of junk eating on individuals. In this case, the article provides an in-depth analysis of the variation across sexuality and ethnic groups concerning the feeding habits and the attributable causes of the lifestyle (Fryar et al., 2020). The organization in charge of the contextual baseline for the publication is National Center for Health Statistics (NCHS), which manages data collection concerning the well-being index among Americans.

NCHS is a component of the Center for Disease Control and Prevention that focuses on assessing the impact of lifestyle illnesses on nationalities. It is a practice that profoundly provides insights into the significant medical issues and the causative agents across the population. Fryar et al.’s (2020) report is a compilation of the comparative approach concerning the 2015 to 2018 records on the impact of fast food on people along the gradient of age, gender, and ethnic diversity. The sample size will be determined by the population metrics of the data sources. The research fosters the overview of critical variables relevant in this study involving the eminence of fatty foods and the intermittent consequence of obesity.

Analytic Questions

  • Is it cheaper to eat fast food than home-cooked meals?
  • Does fast food damage your mental health as well as your physical health?
  • What is fast food’s contribution to obesity in the US?

Specific Details

This study will use information from 2019 to 2021 as the primary data source for analysis concerning the impact of fast food on the human body. The analysis focuses on the trickle-down effect on the lifestyle among the nationalities. Therefore, the survey will include the US due to the proficient impact of the practice among the residents. Three rows and instances will be used in order to include three key metrics. The data features involve evaluating the relationship between feeding habits from convenient restaurants and the emergence of the COVID-19 pandemic. The advent of coronavirus led to the lockdown of American and other global nations’ economies.

Data Wrangling

The number of rows will be three for a better comprehension of the discussion subject. The critical data features incorporated in the final project enshrine a comparison of the gender, age, ethnicity, and income differential range relative to the tendencies to consume products from a cafeteria. The marginalization under the mainframe of such inequities as education, occupation, and income cause the interdependence between convenient cafeteria outlets and poor households.

The TEAM intends to use logical regression in the exploration of the findings and justification of the objectives. It is an entity that engulfs the intersectionality of statistical overview against the logistics from the realm. During the data collection process, the significant errors involve the subjective interpretation of respondents’ attitudes toward dieting that risks bias. However, the TEAM will utilize descriptive and inferential statistics to complete the phase. The transformation used by the TEAM involved the utilization of several datasets within a closed time period to establish the key variable of objectivity during the data analysis.

The assessment approach renders the comprehension concerning the goals of the study on the impact of fast food on healthy living among people. Different aspects contribute to the dynamic effect of the framework among the personalities hence the importance of understanding the impact on mental health, obesity, and cost-efficiency.

Fryar, C., Carroll, M., Ahluwalia, N., & Ogden, C. (2020). Fast food intake among children and adolescents in the United States, 2015-2018 . NCHS Data Brief . Web.

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IvyPanda. (2022, December 1). Fast Food Effects on Human Health.

"Fast Food Effects on Human Health." IvyPanda , 1 Dec. 2022,

IvyPanda . (2022) 'Fast Food Effects on Human Health'. 1 December.

IvyPanda . 2022. "Fast Food Effects on Human Health." December 1, 2022.

1. IvyPanda . "Fast Food Effects on Human Health." December 1, 2022.


IvyPanda . "Fast Food Effects on Human Health." December 1, 2022.

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Home Essay Samples Food Fast Food

Cause and Effect of Fast Food: the Impact on Health and Society

Table of contents, causes of fast food consumption, effects on physical well-being, cultural and societal impact, economic considerations, promoting healthier lifestyles, conclusion: balancing convenience and health.

  • Ludwig, D. S., Peterson, K. E., & Gortmaker, S. L. (2001). Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. The Lancet, 357(9255), 505-508.
  • Malik, V. S., Pan, A., Willett, W. C., & Hu, F. B. (2013). Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 98(4), 1084-1102.
  • Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: policy and environmental approaches. Annual Review of Public Health, 29, 253-272.
  • Stuckler, D., McKee, M., Ebrahim, S., & Basu, S. (2012). Manufacturing epidemics: the role of global producers in increased consumption of unhealthy commodities including processed foods, alcohol, and tobacco. PLOS Medicine, 9(6), e1001235.
  • World Health Organization. (2016). Report of the Commission on Ending Childhood Obesity. WHO Press.

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Fast food IELTS sample essay with vocabulary

Our band nine sample essays give you the opportunity to learn from successful essays that show off the best structure, vocabulary and grammar. This IELTS essay on fast food gives the advantages and disadvantages of this type of meal.

Band nine sample essay

Fast food is increasingly popular in large cities. compare the advantages and disadvantages of this type of food and give your own opinion. .

Despite many healthy eating campaigns, demand for junk food has skyrocketed in recent years. In this essay, I will explore the advantage that this food is affordable with the disadvantage to consumers’ health. 

To begin, fast food allows people to grab a quick bite to eat without spending too much money. As the world has been hit by inflation and stagnant wage growth over the last year, more and more consumers have been unable to find affordable meals on the go . If someone finds themselves in this situation, fast food can help them to afford to eat. Furthermore, for parents, who are deeply affected by price rises, many fast food restaurants have multi-buy meal deals which are suitable for a whole family and which can help them cope. 

However, regular fast food consumption is damaging for those who eat it. Because these foods are prepared in bulk , they rarely use fresh ingredients and often use additives, which can have a negative impact on people’s health. Furthermore, as the quality of the ingredients cannot be high while keeping prices low, these foods often rely on sugar and fats to make them taste better than they otherwise would. For example, compared to an organic homemade burger, a burger from a fast food chain is likely to be full of chemicals, use poor quality meat and bread, and use more sugar and fat than is necessary.

To conclude, fast food is beneficial as it helps people to eat without breaking the bank . However, it also can be damaging to consumer’s health. For me, given that for many, the alternative to fast food is to not be able to afford to eat, fast food has more advantages than disadvantages.

Fast Food vocabulary

There is a lot of vocabulary you need to write an essay about fast food. I have highlighted some of the important terms from the essay below, but keep an eye out for other essays as there is more to know.

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IELTS Essay on Advantages and Disadvantages of Fast Food

Smruti Das

Updated On Nov 06, 2023

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IELTS Essay on Advantages and Disadvantages of Fast Food

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Task 2 of IELTS Writing is similar for both IELTS Academic and IELTS General. In this task, you will be expected to write an essay on a given topic. Different types of essays are given in the exam, advantages and disadvantages essay being one of them. Here, we will go through a sample answer of the IELTS essay on advantages and disadvantages of fast food.

Before proceeding to the sample answer, it is best to learn some ways to achieve a band score of 8 for Writing Task 2 that will help you write your own essay on the topic.

Here is a step-by-step guide to write such essays in Writing Task -1.

  • Understand the Prompt: Read the essay prompt carefully and ensure you comprehend the topic. Identify whether you are required to discuss advantages, disadvantages, or both.
  • Brainstorm Ideas: Spend a few minutes brainstorming points for each aspect (advantages and disadvantages) of the topic. Jot down key ideas and examples that support your arguments.
  • Plan Your Essay: Create a rough outline for your essay. Decide on the structure, including how many paragraphs you’ll have and the main points for each section.
  • Write the Introduction: Start with a clear and concise introduction. Mention that you will discuss both advantages and disadvantages in your essay. Provide a brief overview of your main points.
  • Develop the Body Paragraphs: Dedicate one or two paragraphs to each aspect (advantages and disadvantages). Begin each paragraph with a topic sentence that introduces the main point. Follow with supporting details, examples, and explanations.
  • Address Each Point: Balance your discussion of advantages and disadvantages, giving roughly equal attention to both unless the prompt specifies otherwise.
  • Write a Conclusion: Summarize the main points discussed in the body paragraphs. Restate your position on whether the advantages outweigh the disadvantages or vice versa. Provide a final thought or recommendation, if appropriate.
  • Proofread and Edit: Carefully review your essay for grammar, vocabulary, punctuation, and spelling errors. Ensure that your sentences are clear and concise. Check that your essay meets the word count requirement.

Now, let us learn how to frame an essay using the above-mentioned steps.

You should spend about 40 minutes on this task .

Write at least 250 words.

Nowadays people have greater access to fast food. Do the advantages of this outweigh the disadvantages?

Advantages – Disadvantages Essay


Paraphrase the topic of the essay and mention that the essay will discuss both the advantages and disadvantages.

Paragraph 1: Advantages of access to fast food

Paragraph 2: Disadvantages of access to fast food


Clearly restate points covered in the essay.

Sample Answer 1 

The traction towards fast food has been on the rise for the past few years. As a result, fast-food outlets have mushroomed in every corner of the world. This essay will discuss both sides of this inclination and highlight how the disadvantages of the rampant availability of fast foods outweigh the advantages.

On the bright side, the availability of fast food is a boon to the working population as well as people who live alone away from home. Nowadays, it is quite common for spouses to go outside to work. Consequently, the easy access to these foods makes life easier for them as they juggle their office and home chores . Moreover, these convenience foods are economical and delectable if bought from appropriate places. Therefore, they are the best alternatives for healthy food, which is sometimes exorbitant .

However, unbridled accessibility and consumption of fast foods have an array of adverse effects. Firstly, it affects the health of the consumer and raises the risk of cardiovascular diseases, dental problems, etc. Obesity is one of the major side effects of these foods. Secondly, the innumerable ways of obtaining fast food is making people sluggish . For example, due to online delivery options like Zomato, Swiggy, etc., people do not have to go out to eat. This makes them dependent on these apps and gradually, they give up cooking and become torpid . Lastly, overconsumption of fast foods can lead to mental issues like depression and anxiety, as argued by many scientific researchers. They claim as people are more inclined towards eating fast foods, they do not maintain a healthy lifestyle, which contributes to these issues.

In the end, even though fast foods are easy to cook, inexpensive and readily available, greater access to them certainly has more pitfalls than gains.

  • Traction (noun)

Meaning: the extent to which something new becomes popular

E.g: His debut album gained a lot of traction.

  • Mushroomed (verb)

Meaning: increase, spread, or develop rapidly

E.g: Beauty salons have mushroomed in our village in the past two years.

  • Rampant (adjective)

Meaning: happening a lot or becoming worse, usually in a way that is out of control

E.g: The rampant poaching of animals and birds has led to biodiversity loss in many places.

  • Boon (noun)

Meaning: a thing that is helpful or beneficial

E.g: The construction of the dam is a boon to the nearby villages.

  • Chores (noun)

Meaning: a job or piece of work that needs to be done regularly

E.g: I divide the chores equally among all members of the household.

  • Exorbitant (adjective)

Meaning: much more than is reasonable

E.g: The supermarket charges an exorbitant price for most items it sells.

  • Unbridled (adjective)

Meaning: unrestrained

E.g: Letting the tiger roam unbridled in the forest can be dangerous to the nearby villages.

  • Sluggish (adjective)

Meaning: lacking in energy; lazy

E.g: My son has become sluggish.

  • Torpid (adjective)

Meaning: not active

E.g: Most students in our high school are torpid.

  • Pitfall (noun)

Meaning: problem that is likely to happen

E.g: There are pitfalls of using cars on these roads.

Looking for expert advice to ace IELTS? Worry no more. Check out our guide on IELTS Exam Preparation tips .

Sample Answer 2 (320 words)

In today’s fast-paced world, access to fast food has become more convenient than ever before. This essay will explore both the advantages and disadvantages of this trend.

One of the primary advantages of greater access to fast food is convenience. Fast food restaurants are widely available, often 24/7, allowing people to grab a quick meal on their way to work or when they have a busy schedule.

Another advantage is the affordability of fast food. In comparison to dining at traditional restaurants, fast food is usually more budget-friendly. Families on a tight budget often find it economical to choose fast food as an occasional dining option.

Furthermore, fast food establishments often offer a variety of menu choices. This allows consumers to select from a range of options, catering to diverse tastes and dietary preferences.

On the flip side, greater access to fast food can lead to health-related problems. Many fast food items are high in calories, unhealthy fats, and sugar, which can contribute to obesity, heart disease, and diabetes. Excessive consumption of fast food has been linked to various health issues, making it a concerning aspect of this accessibility.

Another disadvantage is the environmental impact of the fast food industry. The production and distribution of fast food contribute to deforestation, greenhouse gas emissions, and excessive waste generation. This has a detrimental effect on the environment and contributes to climate change.

Moreover, the convenience of fast food may lead to a decline in home-cooked meals. As more people opt for the ease of fast food, traditional cooking skills may erode, resulting in a loss of cultural culinary traditions and diminished family bonding over meals.

In conclusion, while greater access to fast food offers convenience, affordability, and menu diversity, it also presents significant disadvantages such as health concerns, environmental issues, and a potential decline in home cooking. Whether the advantages outweigh the disadvantages largely depends on an individual’s choices and lifestyle.

  • Convenience (Noun)

Meaning: Suitable for one’s needs; making life easier.

Eg: The convenience of online shopping has revolutionized the way we shop.

  • Budget-friendly (Adjective)

Meaning: Cost-effective; not expensive.

Eg: The local farmer’s market offers budget-friendly organic produce.

  • Diverse (Adjective)

Meaning: Showing a great deal of variety; different.

Eg: The city’s cultural festival showcased diverse traditions from around the world.

  • Obesity (Noun)

Meaning: Excessive body weight often associated with health issues.

Eg: Childhood obesity is a growing concern in many developed countries.

  • Deforestation (Noun)

Meaning: The action of clearing forests, often for agricultural purposes.

Eg: Deforestation has led to the loss of many endangered species’ habitats.

  • Culinary (Adjective)

Meaning: Relating to the practice or skills of cooking.

Eg: The culinary school offers a wide range of cooking courses.

  • Erode (Verb)

Meaning: Gradually destroy or diminish something over time.

Eg: The constant exposure to water eroded the coastline.

  • Cultural Traditions (Phrase)

Meaning: The customs, beliefs, and practices passed down within a society.

Eg: Preserving cultural traditions is essential for maintaining a sense of identity.

Also, check:

  • IELTS Writing Actual Test & Band 8.0 Advantage/Disadvantage Essay – Topic: Travel
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  • IELTS Writing Actual Test In April 2016 – Band 8.5 Advantage/Disadvantage Essay
  • Academic IELTS Writing Task 2 Topic & Band 8.5 Advantage/Disadvantage Essay

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Essay on Fast Food

Students are often asked to write an essay on Fast Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look

100 Words Essay on Fast Food


Fast food is a type of meal that people often eat because it’s quick, convenient, and tasty. These meals are usually served at restaurants, drive-thrus, or take-outs.

Popularity of Fast Food

Fast food is popular worldwide. It’s often the go-to option when people are busy or don’t have time to cook. Fast food chains like McDonald’s, Burger King, and KFC are famous globally.

Health Implications

Despite its popularity, fast food is often unhealthy. It’s typically high in fats, sugars, and salts which can lead to health problems like obesity and heart disease if consumed regularly.

While fast food is convenient and tasty, it’s important to eat it in moderation due to its potential health risks.

Also check:

  • Paragraph on Fast Food
  • Speech on Fast Food

250 Words Essay on Fast Food

Fast food, a term that has become synonymous with contemporary urban lifestyle, is a phenomenon born out of our fast-paced lives. It refers to food that is prepared and served quickly, often in a packaged form for take-out.

The Allure of Fast Food

Fast food chains, with their convenience and affordability, have become a ubiquitous part of our global landscape. The allure lies in their ability to cater to our increasingly time-pressed lives, providing quick, tasty meals at the click of a button or a short queue at the drive-thru.

However, this convenience comes with a price. Fast food is often high in calories, saturated fats, sugar, and salt, leading to an increased risk of obesity, heart disease, diabetes, and other lifestyle-related diseases. The ease of accessibility and the addictive taste of fast food can lead to overconsumption, creating a vicious cycle of poor dietary habits and health problems.

Environmental Impact

Fast food’s environmental footprint is another concern. The industry contributes significantly to deforestation, water pollution, and greenhouse gas emissions due to its high demand for animal products and reliance on single-use packaging.

In conclusion, while fast food provides a convenient solution to our fast-paced lives, it is essential to be mindful of its health and environmental implications. Striking a balance between convenience and health, and making sustainable choices, is the way forward in our relationship with fast food.

500 Words Essay on Fast Food

The rise of fast food.

Fast food has become an integral part of modern society, with its influence stretching across the globe. The fast food industry originated in the United States during the early 20th century, with the advent of assembly line production methods. This revolutionized the food industry, making it possible to serve large quantities of food quickly and efficiently.

The Appeal of Fast Food

Fast food’s appeal lies in its convenience, affordability, and taste. In our fast-paced society, many people opt for fast food as it saves time that would otherwise be spent preparing meals. It also provides a low-cost option for those on a tight budget. Moreover, the taste of fast food, often high in fat, sugar, and salt, is designed to stimulate our palates and keep us coming back for more.

The Impact on Health

Despite its convenience and affordability, fast food has a profound impact on public health. It is often high in calories, unhealthy fats, sugar, and salt, contributing to a range of health issues including obesity, heart disease, diabetes, and other chronic conditions. The World Health Organization has recognized the consumption of fast food as a major factor in the global obesity epidemic.

Societal Implications

Fast food also has broader societal implications. It has reshaped our eating habits, contributing to a culture of convenience that often prioritizes speed and ease over nutrition and health. This has implications for our relationship with food, our health, and even our social interactions. Fast food restaurants, for instance, have become common gathering places, influencing our social dynamics.

The Environmental Impact

Fast food’s environmental impact is another area of concern. Fast food chains are major contributors to deforestation due to their demand for beef and palm oil. They also contribute to pollution through their excessive use of packaging and energy consumption.

The Future of Fast Food

The future of fast food is uncertain. On one hand, the industry continues to grow, driven by increasing demand in developing countries. On the other hand, there is a growing awareness of the health and environmental impacts of fast food, leading to calls for change. Many fast food chains are now offering healthier options and making efforts to reduce their environmental impact.

In conclusion, fast food has undeniably shaped our society and our lifestyles. While it offers convenience and affordability, its health and environmental impacts cannot be ignored. As consumers, we have a role to play in shaping the future of this industry, through our choices and our demand for healthier, more sustainable options.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

  • Essay on Avoid Wastage of Food
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Apart from these, you can look at all the essays by clicking here .

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Write a Fast Food Essay in 4 Steps

When you are assigned to write a great, captivating and insightful essay on fast food, you may find yourself stuck, especially if this is not your area of expertise. Perhaps, you are just unfamiliar with the essay writing process. We will go through how to write a great fast food essay in just 2 hours.

What is Fast Food Essay?

A fast food essay is a piece of academic writing that emphasizes the position fast foods holds in society. Within your paper, you will have to include the aspects of this industry that you feel are good or those that are perceived to be bad. All that matters is for you to have a clear direct (thesis) for your essay.

When writing the essay, the following are the 4 simple steps that will help you come up with the best paper.

After all, students are supposed to impress their teachers to get better grades. Why not do exactly that?

Without wasting any more time, let’s jump straight into it.

How to Write a Fast Food Essay

Step 1: consider your attitude towards fast food.

 Fast food is a highly debatable topic. But what comes to you mind immediately you hear about the term?

Some people think “disgusting” while other go “feeding the world!”

So, while you may have a specific attitude about fast food, you must know that there are other people who hold different opinions about fast food. For instance, an individual whose daughter has grown obese due to consuming too much pizza, fried chicken, soda, and fries may hate the restaurants.

On the contrary, a fast food restaurant owner may be seeing his business as a great opportunity to achieve his or her dreams. The restaurant owner could be your lecturer’s brother trying his hand in business.

Why do all these matter? While writing your essay on fast food, it is important to know the emotions that it draws to avoid making extreme claims for or against the industry.

Proceeding with your writing in an academically-sensitive manner will save you a lot of trouble from your readers who may disagree with your opinions.

I do not suggest that you should not argue for or against a particular issue. The most important thing to do is to present your ideas logically and in a non-disrespectful way. Academic writing requires that you remain ethical in your views.

A wrong approach would be make claims such as the following:

  • People who consume fast food are stupid and driven by greed. Therefore, they should be taken back to school to be receive education on the negative health consequences of soda and French fries.
  • Those who do not consume fast food pretend that they are health-conscious but they are too obsessed with an issue that does not affect their lives.

All these claims are based on assumptions and the strong statements can be irritating to the reader.

Step 2: Fast Food Essay Introduction

Now that you know how you feel about fast food, it is time to introduce your essay. Here are what you need to include in the fast food essay introduction.

  • Opening statement (some background information such as statistics on the number of people who consume fast food)
  • Contrary opinion, views, or perspectives on the subject when writing an argumentative essay.
  • Your thesis statement (here is where you present the main argument you will make about fast food).

Do want to argue that junk food does a lot of damage to society? Do you want to support how fast food has saved millions from starvation? The choice is all up to you.

See a fast food essay example below.

Step 3: Body Paragraphs

The body paragraphs for this type of essay should describe the main arguments in the paper. You can have as many points as possible depending on the length of your essay. If the paper is more than 1,000 words long, then it will need more than the regular 5-paragraphs.

Below are some exciting points that could go into the body paragraph. Their suitability depends on how long your essay will be.

Effects of Fast Food

Here are some body paragraphs that can help you discuss the effects of fast food.

1. Due to the fact that they satisfy people’s taste buds more than ordinary meals, people find it pleasant and convenient to consume such food products. Fast meals are produced quickly and efficiently, and they may be found in a variety of settings, including take-out, sit-down restaurants, counter service, drive-thru, and delivery services.

2. The popularity of fast food has continued to grow because it is convenient, tasty, and reasonably priced, among other reasons. In order to serve the growing number of busy people and constantly travelling, wage employees, and commuters who did not have the time to sit down at a table and wait for their meal, fast food restaurants were established as a business strategy.

3. Restaurants decided to prioritize the speed of service, they hated the inconvenience caused to customers who had limited time in their time and could not wait for their food was addressed. Despite the fact that a variety of foods may be prepared quickly, the phrase “fast food” refers to meal products served in restaurants or supermarkets that contain precooked, frozen, or warmed components. These pre-prepared foods are served to consumers in a pre-packaged version for take-out consumption.

4. Pizza, noodles, white bread, diet Coke, and other processed food products are examples of fast foods. Fast food is frequently made using low-cost ingredients such as high-fat meat, added sugar and fats, and processed carbohydrates, rather than with nutrient-dense foods such as whole grains, lean meats, vegetables, and fresh fruits.

6. Fast food has a lot of salt since it is utilized as a preservative, which enhances the flavor and satisfaction of the dish. However, there are some foods that should not be taken on a daily basis, despite the fact that there is no such thing as a bad food. Saturated fats, trans-fats, salt, and cholesterol are all abundant in fast food products.

7. There are numerous negative consequences of eating fast food. Food consumption linked with cardiovascular disease, obesity, high cholesterol, colorectal cancer, insulin resistance, and depression has been shown in the scientific literature. Excessive intake of fast meals has been shown to have negative effects on the brain, which in turn has been shown to have negative effects on the mental health of the individual.

8. When people overindulge in fast food that contains a high quantity of fat and sugar, their brains are affected, making it difficult to resist the temptation. In recent research, scientists discovered that high dosages of fast food activate the brain’s natural opioids, resulting in a high that is similar to – but less powerful than – that generated by heroin and cocaine.

9. Excessive consumption of junk food has negative consequences for the body, particularly for the respiratory system, neurological system, reproductive system, integumentary system, and skeletal system. In today’s society, two out of every three adults in the United States is considered fat or overweight.

10. The fast-food business is a multi-million-dollar enterprise that serves millions of people every day all over the world. The usage of fast food takeout is increasingly replacing the consumption of a traditional family meal.

Fast Food Essay Topics

The notion of quick-to-prepare comfort food that tastes excellent has grown immensely popular across the world, with fast-food businesses such as McDonald’s having a massive global presence. However, the negative health consequences linked with the rise of fast food have earned it the moniker “junk food.”

There is an obesity pandemic all across the world, yet despite the fact that more and more problems arise, individuals do not adopt good eating habits. As a result, in order to create an exceptional essay on one or more fast food essay themes and demonstrate your grasp of the issue, you need cover certain essential elements .

  • What role does fast food play in obesity?
  • The growth of hate groups targeting fast food industry.
  • What impacts do fast food have on children’s body weight?
  • Discuss the main challenges that drove the increase of fast food.
  • Addiction to fast food.
  • Does advertising increase consumption of junk food in North America?
  • Increased nutritional regulations on the fast food industry.
  • What impacts have fast food restaurants have on chronic diseases?
  • The environmental harms and good associated with fast food.
  • Is there healthy fast foods in restaurants?

Step 4: Conclusion

Concluding a fast food essay requires that you restate your thesis. You can include a little bit of your personal opinions.

However, you should avoid the following in the conclusion:

  • Adding new points or ideas.
  • Bringing minor points
  • Summarizing the entire essay
  • Repeating your thesis verbatim.

Home — Essay Samples — Nursing & Health — Fast Food — Fast Food And Why It Should Be Banned


Fast Food Should Be Banned: Analysis of Health Effects

  • Categories: Fast Food Junk Food Obesity

About this sample


Words: 1465 |

Published: Jan 28, 2021

Words: 1465 | Pages: 3 | 8 min read

Table of contents

Introduction, why should fast food be banned, works cited.

  • Oliver, J. (2010, February). Teach every child about food. TED. Retrieved from
  • Centers for Disease Control and Prevention. (2022). Overweight & obesity: Adult obesity facts. Retrieved from
  • World Health Organization. (2021). Obesity and overweight. Retrieved from
  • American Heart Association. (n.d.). Fast food and your heart. Retrieved from
  • Stuckler, D., & Nestle, M. (2012). Big food, food systems, and global health. PLoS Medicine, 9(6), e1001242. doi: 10.1371/journal.pmed.1001242
  • Ludwig, D. S., Peterson, K. E., & Gortmaker, S. L. (2001). Relation between consumption of sugar-sweetened drinks and childhood obesity: A prospective, observational analysis. The Lancet, 357(9255), 505-508. doi: 10.1016/S0140-6736(00)04041-1
  • Rosenheck, R. (2008). Fast food consumption and increased caloric intake: A systematic review of a trajectory towards weight gain and obesity risk. Obesity Reviews, 9(6), 535-547. doi: 10.1111/j.1467-789X.2008.00477.x
  • Nestle, M. (2013). Food Politics: How the Food Industry Influences Nutrition and Health (3rd ed.). University of California Press.
  • Roberts, C., Troop, N., & Connors, M. (2019). Eating Behaviours and Obesity. In R. F. Bell & J. M. Lundahl (Eds.), Handbook of Obesity Treatment (pp. 55-67). Springer.
  • Smith, T., Smith, B., & Kelly, P. (2018). "Just one more piece of cake." Obesogenic environments and the irresistible pull of sweet treats. In M. K. Demauro (Ed.), Sugar Consumption and Health (pp. 61-76). Nova Science Publishers.

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Ielts essay # 1423 - more and more people are turning towards fast food, ielts writing task 2/ ielts essay:, with the fast pace of modern life, more and more people are turning towards fast food for their main meals., do you think the advantages of this trend outweigh the disadvantages.

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  1. Fast Food Essay

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  2. 128 Brilliant Fast Food Essay Topics & Examples

    👍 Tips for Essay Writing on Fast Food. Your fast food essay should discuss the advantages as well as disadvantages of fast food compared to traditional healthy food. Food items that contain excessive fat or were not good for one's health have existed for a long time, but were never prominent enough to impact the population significantly. ...

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    The given graph shows the consumption of fast food in the UK (per week) from 1970 to 1990. Summarize the information by selecting and reporting the main features, and make comparisons where relevant. Fast food is a part of life in many places and as a result, this leads to bad effects in lifestyle and diet.

  23. IELTS Essay # 1423

    Write at least 250 words. Model Answer 1: [Advantages do not outweigh the disadvantages] In the contemporary world, which is characterized by its relentless pace, an increasing number of individuals are gravitating towards fast food as their primary meal. This essay unequivocally contends that the disadvantages of this trend, regrettably, far ...