opinion essay happiness

1000-Word Philosophy: An Introductory Anthology

Philosophy, One Thousand Words at a Time

Happiness: What is it to be Happy?

Author: Kiki Berk Category: Ethics , Phenomenology and Existentialism Words: 992

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Do you want to be happy? If you’re like most people, then yes, you do.

But what is happiness? What does it mean to be “happy”? [1]

This essay discusses four major philosophical theories of happiness. [2]

1. Hedonism

According to hedonism, happiness is simply the experience of pleasure. [3] A happy person has a lot more pleasure than displeasure (pain) in her life. To be happy, then, is just to feel good. In other words, there’s no difference between being happy and feeling happy.

Famous hedonists include the ancient Greek philosopher Epicurus and the modern English philosophers Jeremy Bentham and John Stuart Mill. [4] These philosophers all took happiness to include intellectual pleasures (such as reading a book) in addition to physical pleasures (such as having sex).

Although we associate being happy with feeling good, many philosophers think that hedonism is mistaken.

First, it’s possible to be happy without feeling good (such as when a happy person has a toothache), and it’s also possible to feel good without being happy (such as when an unhappy person gets a massage). Since happiness and pleasure can come apart, they can’t be the same thing.

Second, happiness and pleasure seem to have different properties. Pleasures are often fleeting, simple, and superficial (think of the pleasure involved in eating ice cream), whereas happiness is supposed to be lasting, complex, and profound. Things with different properties can’t be identical, so happiness can’t be the same thing as pleasure.

These arguments suggest that happiness and pleasure aren’t identical. That being said, it’s hard to imagine a happy person who never feels good. So, perhaps happiness involves pleasure without being identical to it.

2. Virtue Theory

According to virtue theory, happiness is the result of cultivating the virtues—both moral and intellectual—such as wisdom, courage, temperance, and patience. A happy person must be sufficiently virtuous. To be happy, then, is to cultivate excellence and to flourish as a result. This view is famously held by Plato, Aristotle, and the Stoics. [5]

Linking happiness to virtue has the advantage of treating happiness as a lasting, complex, and profound phenomenon. It also explains how happiness and pleasure can come apart, since a person can be virtuous without feeling good, and a person can feel good without being virtuous.

In spite of these advantages, however, virtue theory is questionable. An important part of being virtuous is being morally good. But are immoral people always unhappy? Arguably not. Many bad people seem happy in spite of—or even because of—their unsavory actions. And a similar point can be made about intellectual virtue: unwise or irrational people aren’t always unhappy, either. In fact, some of these people seem happy as a direct result of their intellectual deficiencies. “Ignorance is bliss,” the saying goes!

But virtue theorists have a response here. Maybe some immoral people seem happy, on the surface; but that doesn’t mean that they are truly happy, at some deeper level. And the same thing can be said about people who lack the intellectual virtues: ignorance may lead to bliss, but that bliss isn’t true happiness. So, there seems to be some room for debate on these issues.

3. Desire Satisfaction Theory

According to the desire satisfaction theory, happiness consists in getting what you want—whatever that happens to be. A happy person has many of her desires satisfied; and the more her desires are satisfied, the happier she is.

Even though getting what you want can be a source of happiness, identifying happiness with desire satisfaction is problematic.

To start, this implies that the only way to become happier is by satisfying a desire. This seems wrong. Sometimes our happiness is increased by getting something we didn’t previously want—such as a surprise birthday party or getting stuck taking care of a neighbor’s cat. This implies that desire satisfaction is not necessary for happiness.

Desire satisfaction is not always sufficient for happiness, either. Unfortunately, it is common for people to feel disappointed when they get what they want. Many accomplishments, such as earning a degree or winning a tournament, simply don’t bring the long-lasting happiness that we expect. [6]

So, even if getting what we want sometimes makes us happy, these counterexamples suggest that happiness does not consist in desire satisfaction. [7]

4. Life Satisfaction Theory

According to the life satisfaction theory, happiness consists in being satisfied with your life. A happy person has a positive impression of her life in general, even though she might not be happy about every single aspect of it. To be happy, then, means to be content with your life as a whole.

It’s controversial whether life satisfaction is affective (a feeling) or cognitive (a belief). On the one hand, life satisfaction certainly comes with positive feelings. On the other hand, it’s possible to step back, reflect on your life, and realize that it’s good, even when you’re feeling down. [8]  

One problem for this theory is that it’s difficult for people to distinguish how they feel in the moment from how they feel about their lives overall. Studies have shown that people report feeling more satisfied with their lives when the weather is good, even though this shouldn’t make that much of a difference. But measuring life satisfaction is complicated, so perhaps such studies should be taken with a grain of salt. [9]

5. Conclusion

Understanding what happiness is should enable you to become happier.

First, decide which theory of happiness you think is true, based on the arguments.

Second, pursue whatever happiness is according to that theory: seek pleasure and try to avoid pain (hedonism), cultivate moral and intellectual virtue (virtue theory), decide what you really want and do your best to get it (desire satisfaction theory), or change your life (or your attitude about it) so you feel (or believe) that it’s going well (life satisfaction theory).

And if you’re not sure which theory of happiness is true, then you could always try pursuing all of these things. 😊

[1] This might seem like an empirical (scientific) question rather than a philosophical one. However, this essay asks the conceptual question of what happiness is, and conceptual questions belong to philosophy, not to science.

[2] Happiness is commonly distinguished from “well-being,” i.e., the state of a life that is worth living. Whether or not happiness is the same thing as well-being is an open question, but most philosophers think it isn’t. See, for example, Haybron (2020).

[3] The word “hedonism” has different uses in philosophy. In this paper, it means that happiness is the same thing as pleasure (hedonism about happiness). But sometimes it is used to mean that happiness is the only thing that has intrinsic value (hedonism about value) or that humans are always and only motivated by pleasure (psychological hedonism). It’s important not to confuse these different uses of the word.

[4] For more on Epicurus and happiness, see Konstan (2018). For more on Bentham and Mill on happiness, see Driver (2014), as well as John Stuart Mill on The Good Life: Higher-Quality Pleasures by Dale E. Miller and Consequentialism by Shane Gronholz

[5] For more on Plato and happiness, see Frede (2017); for more on Aristotle and happiness, see Kraut (2018), and on the Stoics and happiness, see Baltzly (2019).

[6] For a discussion of the phenomenon of disappointment in this context see, for example, Ben Shahar (2007).

[7] For more objections to the desire satisfaction theory, see Shafer-Landau (2018) and Vitrano (2013).

[8] If happiness is life satisfaction, then happiness seems to be “subjective” in the sense that a person cannot be mistaken about whether or not she is happy. Whether happiness is subjective in this sense is controversial, and a person who thinks that a person can be mistaken about whether or not she is happy will probably favor a different theory of happiness.

[9] See Weimann, Knabe and Schob (2015) and Berk (2018).

Baltzly, Dirk, “Stoicism”,  The Stanford Encyclopedia of Philosophy  (Spring 2019 Edition), Edward N. Zalta (ed.), URL = <https://plato.stanford.edu/archives/spr2019/entries/stoicism/>.

Berk, Kiki (2018). “Does Money Make Us Happy? The Prospects and Problems of Happiness Research in Economics,” in Journal of Happiness Studies, 19, 1241-1245.

Ben-Shahar, Tal (2007). Happier . New York: McGraw-Hill.

Driver, Julia, “The History of Utilitarianism”,  The Stanford Encyclopedia of Philosophy  (Winter 2014 Edition), Edward N. Zalta (ed.), URL = <https://plato.stanford.edu/archives/win2014/entries/utilitarianism-history/>.

Frede, Dorothea, “Plato’s Ethics: An Overview”,  The Stanford Encyclopedia of Philosophy  (Winter 2017 Edition), Edward N. Zalta (ed.), URL = <https://plato.stanford.edu/archives/win2017/entries/plato-ethics/>.

Haybron, Dan, “Happiness”, The Stanford Encyclopedia of Philosophy  (Summer 2020 Edition), Edward N. Zalta (ed.), URL = <https://plato.stanford.edu/archives/sum2020/entries/happiness/>.

Konstan, David, “Epicurus”,  The Stanford Encyclopedia of Philosophy  (Summer 2018 Edition), Edward N. Zalta (ed.), URL = <https://plato.stanford.edu/archives/sum2018/entries/epicurus/>.

Kraut, Richard, “Aristotle’s Ethics”, The Stanford Encyclopedia of Philosophy (Summer 2018 Edition), Edward N. Zalta (ed.), URL = <https://plato.stanford.edu/archives/sum2018/entries/aristotle-ethics/>.

Shafer-Landau, Russ (2018). The Ethical Life: Fundamental Readings in Ethics and Moral Problems. Oxford: Oxford University Press.

Vitrano, Christine (2013). The Nature and Value of Happiness. Boulder: Westview Press.

Weimann, Joachim, Andreas Knabe, and Ronnie Schob (2015). Measuring Happiness . Cambridge: The MIT Press.

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About the Author

Dr. Kiki Berk is an Associate Professor of Philosophy at Southern New Hampshire University. She received her Ph.D. in Philosophy from the VU University Amsterdam in 2010. Her research focuses on Beauvoir’s and Sartre’s philosophies of death and meaning in life.

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Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

• 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4.   Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy. 

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of. 

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well. 

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.  

Happiness has often been associated with a higher level of productivity. In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others. 

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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How to write an IELTS opinion essay

Ielts opinion essay: structure, model answer, and analysis..

Updated: February 2023

There are 5 types of essays in IELTS writing task 2 and a common one is an opinion essay.

So how do you know if it is an opinion essay?. You will first need to study the instruction words. These words tell you what you should write about and this should be the first step to take before you even begin to plan. Analyse the task and especially the instruction words so you do not go off-topic or write a different essay altogether.

Here are 2 essay tasks below, which one do you think is the opinion essay?

1.  Most people agree that money cannot buy happiness. Why is happiness difficult to define? How can people achieve happiness? 2.  Some people believe that nowadays we have too many choices. To what extent do you agree or disagree with this statement?

Looking at the instruction words we can see that the second one is an opinion essay as it asks ‘ To what extent do you agree or disagree? ‘

The first task is called a ‘Two-part question essay’ or sometimes called a ‘Direct question essay’.

Instruction words

Opinion essays will have various instruction words such as:

To what extent do you agree or disagree?

Do you agree or disagree?

What is your opinion?

Do you think…?

What do you think….?

In your opinion what is ….?

In some cases the instruction words ask your opinion it may be a discussion essay such as:

‘Discuss both views and give your own opinion’ 

The structure of a discussion essay is different from an opinion essay as you will need to explain peoples views before you go into your own opinion.

This task below is a 2 part question essay and the second question asks your opinion.

Most people agree that money cannot buy happiness. Why is happiness difficult to define? How can people achieve happiness?

The opinion essay that I am referring to asks ‘ To what extent do you agree or disagree?’ means how much do you agree/disagree? , do you completely agree/disagree?  or somewhat agree/disagree?  or do you neither agree nor disagree?

You can write in your thesis statement something like:  ‘ I completely agree because…..’ or if you don’t agree, something like: ‘ I absolutely disagree because…..’

What is an effective opinion essay structure?

There is no magic Band 9 structure but my students have found that the structure below works well in an opinion essay.

Tips on structure:

• The main body paragraphs will cover the reasons for your opinion; however, do not list ideas just use one central idea and explain and support it.
• Don’t wait until the conclusion to give your opinion. It must be throughout the whole essay .
• Don’t give 2 different opinions. Do not agree then disagree as it will confuse the examiner. You can balance it with why someone would hold an opposing view but it is not a discussion essay.
• I advise keeping the introduction under 60 words , each body paragraph should be approximately 90 to 105 words , the conclusion needs to be shorter than the introduction and no new ideas should be added to the conclusion
• Aim for between 270 to 295 words , over 300 words is not realistic as you only have 40 minutes to write the essay .

Which body paragraph is better?

Take a look at these 2 main body one paragraphs to the task below, what do you think will score higher?

Task question:

Some people believe that nowadays we have too many choices . To what extent do you agree or disagree with this statement?

A long time ago people used to go to market places and they bought basic daily necessities, now people can buy online and go to many high street shops. In addition, we can choose any hotel we like at cheap prices. Also, businesses compete with each other which means customers can buy items at low cost as well as a bigger selection of goods. Furthermore, the economy benefits because people can select from so many different products. For example, Amazon.com has millions of products that are much cheaper than buying at a shopping mall.

Admittedly, these days there are far too many choices which can be overwhelming; however, I think that for consumers this is an advantage because it forces businesses to compete with each other. This means that shoppers can benefit greatly from lower prices. For example, over the past two decades, Ryanair and EasyJet budget airlines have considerably reduced the cost of airfares for flights all over Europe. Before this, there was only one airline to choose from at exorbitant costs. Presently, many more budget airline options are serving destinations worldwide with incredible bargains for customers.  

Click below for the answer.

The 2nd example is better because I wrote one central idea (lower prices for consumers) and expanded on that. The example given is not entirely true but it looks very feasible. You can just make up examples but they have to be specific and realistic looking. The point of an example is to support your main idea.

At the start of the paragraph I mentioned that too much choice is overwhelming but then contrast that with my opinion (Admittedly, these days there are far too many choices which can be overwhelming; however, I think that…) .

To see how to balance the essay click here for a lesson on balancing your opinion .

In example 1 above this has too many ideas and too many points. It jumps around and is not focusing on one central idea. The points are relevant but there is too much going on.

You will also notice an opinion is not given directly in the first example (I think / I believe etc)  the whole paragraph affects coherence and cohesion as well as task response. The example given about amazon.com is also quite weak and not well explained.

Analysing the question.

As with all IELTS essays, it is crucial to spend a couple of minutes analysing the task and underling the keywords so that you are writing relevant points in the essay. If you go off-topic or write irrelevant points it will affect your score.

This is the task question for my model answer below and it is clear that the essay is about having too many choices these days . This means that there is something negative about having many choices, as the word ‘too’ implies something negative. In my model answer, I disagree with this being a negative and in fact, many choices are beneficial.

Click here for the 5 steps you need to take before writing.

I advise 10 minutes of planning time, this includes time analysing the question and getting relevant ideas.

Click here for a lesson about examples in main body paragraphs.

Model Answer

Some people believe that n owadays we have too many choices . To what extent do you agree or disagree with this statement?

It is argued that in recent times people are overwhelmed by so many choices. Although I agree with this to some extent, for consumers I believe that having so many options enables them to purchase more competitively priced and higher quality products.

Another reason why I believe that more choice is beneficial is that the quality of products has improved in recent years. This is because many businesses are vying for customers’ attention, so their main selling points are not only low prices but also much higher quality. For instance, smartphone costs have decreased in the past 5 years and these devices are more powerful and more durable than ever before. This is primarily because manufacturers have focused on quality control to compete with rival products. I would argue that this has been a benefit to consumers which would not have been possible with one or two companies monopolising the smartphone market.

To conclude, despite the argument that there is too much freedom of choice nowadays, I hold the view that this is a positive trend as so many options allows customers to buy inexpensive items without compromising on quality.

Click below to see more detail and an analysis

1. My thesis statement says: Although I agree with this to some extent, for consumers I believe that having so many options enables them to purchase more competitively priced and higher quality products.

I am giving a balanced opinion here and focusing specifically on choice for consumers.

2. I have covered the points about how more choices have resulted in lower prices in main body one, while in main body two I cover the point about higher quality products because of the fact there are more choices. Notice how I have balanced my view: Admittedly, these days there are far too many choices which can be overwhelming; however, I think that for consumers this is an advantage because it forces businesses to compete with each other. .

3. The examples I gave are made up and not entirely true but they look realistic, the examiner does not check your examples for validity. Examples are there to support your main ideas. Do not put statistics in the examples either.

4. The points I have made in the essay connect with consumerism and shopping, but I have linked them to the points about how having many choices are of benefit to customers or consumers , because my opinion is that having many choices is a good aspect

5. In this type of essay, you could write about other areas where having many choices are relevant such as the choices of universities we can attend, the choices of work we might engage in, The choice of health care options available….and so on.

Here is a good news article from ‘ Business Insider’ that connects with this task question. Reading is a very good way to get ideas for IELTS essays.

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What Is Happiness?

Defining Happiness, and How to Become Happier

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

• The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
• Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

• Feeling like you are living the life you wanted
• Going with the flow and a willingness to take life as it comes
• Feeling that the conditions of your life are good
• Enjoying positive, healthy relationships with other people
• Feeling that you have accomplished (or will accomplish) what you want in life
• Feeling satisfied with your life
• Feeling positive more than negative
• Being open to new ideas and experiences
• Practicing self-care and treating yourself with kindness and compassion
• Experiencing gratitude
• Feeling that you are living life with a sense of meaning and purpose
• Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

• Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
• Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

• Joy: A often relatively brief feeling that is felt in the present moment
• Excitement: A happy feeling that involves looking forward to something with positive anticipation
• Gratitude: A positive emotion that involves being thankful and appreciative
• Pride: A feeling of satisfaction in something that you have accomplished
• Optimism: This is a way of looking at life with a positive, upbeat outlook
• Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

• Positive emotions increase satisfaction with life.
• Happiness helps people build stronger coping skills and emotional resources.
• Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
• Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
• People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
• Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

• Explore your interests and passions
• Engage in prosocial and altruistic causes
• Work to address injustices
• Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Press Play for Advice On Reaching Your Dreams

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Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Happiness: Personal View and Suggestions Essay

Introduction, personal view about happiness, suggestions on how to be happy, works cited.

Happiness means different things for different people. This notwithstanding, every person is concerned about being happy. Drawing from a study by Radwan (1), defining what happiness is a very difficult task. For certain people, happiness is as a result of being content. It is a unique reaction by a person who feels that everything is going the way he or she desires. To some, it is a feeling that one experiences after attaining set goals.

According to Carlin and Capps (185), most people tend to describe happiness in ways that are quite vivid than definitions of happiness. Despite the fact that people have no problem identifying an expression of happiness when they come across one, no agreement on definitions of happiness exists. This view is also supported by Selin and Davey (294), who argued that defining happiness has been complicated by the fact that no common measurement parameters exist.

A major challenge when it comes to defining happiness has to do with the fact that it has many different faces (Lawrence and Lawrence 6). Despite the huge interest expressed by people in happiness and how to define it, it is very rare that most people will spend time thinking about the concept. Personally, I believe that happiness should be defined as that experience that causes an individual to feel alive. Despite the fact that defining happiness is complicated, there are certain things that can be said about happiness.

First, happiness depends on an individual’s way of looking at things. By and large, what makes one person happy may not trigger happiness in another person. For instance, while money will bring happiness to some people, it may not create happiness for others. Secondly, happiness may be realized by a person who gets what meets a need in his or her life. An individual who is financially insecure may experience happiness when he or she finally gets a job with a stable income. I am also of the opinion that happiness just occurs as people go about their businesses.

I strongly believe that true happiness always comes from within a person. It is a feeling of self assurance. While some people are of the opinion that individuals are the best judges of their own happiness, others are convinced that outsiders are better placed when it comes to judging happiness. Unlike the happiness that is from within, happiness due to external factors is bound to disappear after sometime. For example, any happiness that is as a result of one having all the money he or she desires to have fades away when the money gets depleted. While some people will be happy because they have money and everything else they may require, others are not bothered with material wealth and will be happy with or without money.

In order to maximize happiness, nations and communities should put a number of things into consideration when formulating public policies. Among other things, policy makers should come up with plans to ensure that individuals can get rid of all negative emotions that often lead to unhappiness. It is also imperative for policy makers to see to it that public policies include a training component about happiness. Without a doubt, it is necessary to train everyone about happiness and how to go about getting happiness. As has already been explained, one approach of creating happiness in an individual is to ensure that all bad feelings are done away with. Through training, individuals may also be advised on the best way possible to determine what creates happiness for them.

Another requirement for an individual’s happiness is the ability for one to think positively. It is therefore important for policy makers to figure out how to encourage people to be positive thinkers even in the face of serious challenges. As pointed out by Radwan (1), being positive opens an avenue for an individual to be hopeful and this in turn leads to a feeling of happiness. For an individual to increase his or her level of happiness, it is necessary to be aware of the things that make him or her happy. Nations and communities can take advantage of this fact to help people to be happy. Policy makers should be tasked with the responsibility of coming up with policies that lead to the creation of an environment that leads to the availability of those things that make people happy.

A number of factors have been identified as having an impact on the happiness of individuals (Selin and Davey 297). They include income, security, democracy, freedom, culture, and values. Although the actual connection between income and happiness is not very clear, research undertaken by some research professionals indicate that the level of an individual’s income has a huge effect on his or her happiness. According to McEachern (180), happiness is a basic human right that cannot be taken away from an individual and improving the economy is one strategy that a nation or a community can adopt to create happiness. Arguably, the same can also be said about democracy and happiness. In addition, culture plays a very important role in determining a person’s level of happiness. For this reason, it is imperative for policy makers to think about integrating these factors in the formulation of policies that are meant to promote happiness in people’s lives. Security is equally important when considering happiness and state governments must see to it that people live in a secure environment. According to Biswas-Diener (76), every development should be geared towards promoting happiness in the society.

Without a doubt, happiness is a very important need for every human being. For this reason, efforts must be made to come up with policies that will create a healthy environment for happiness to be realized. State governments are therefore expected to do everything possible to create an environment where individuals can be free to pursue happiness. Security also plays a critical role in promoting happiness.

Biswas-Diener, Robert. Positive Psychology as Social Change. Amherst, MA: Springer Science & Business Media, 2011. Print.

Carlin, Nathan and Donald Capps. 100 Years of Happiness: Insights and Findings from the Experts. Santa Barbara, CA: ABC-CLIO, 2012. Print.

Lawrence, Denis And Anne Lawrence. Happiness Makes You Healthy: Research and Practice. USA, Lulu, 2013. Print.

McEachern, William. Macroeconomics: A Contemporary Approach. Mason, OH: Cengage Learning, 2012. Print.

Radwan, Farouk. Definition of Happiness and How to be Happy in Life . 2014. Web.

Selin, Helaine and Gareth Davey. Happiness across Cultures: Views of Happiness and Quality of Life in Non-Western Cultures, Amherst, MA: Springer Science & Business Media, 2012. Print.

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Home Essay Examples Life Happiness

Reflection on The Pursuit of Happiness: Opinion Essay

• Category Life
• Subcategory Emotions & Feelings
• Topic Happiness

Introduction

Happiness is often sought through external stimuli and we are no strangers to fuelling our dopamine levels with artificial sources to achieve the satisfaction of desire. We have all depended on something or someone as a source to uphold our idea of happiness. We freely pursue joy and live life in a way that makes us happy and often selfishly grab hold of opportunities sometimes to the detriment of other as our obsession to be happy grows. This pursuit of happiness is not a new concept and was explored by Aldous Huxley in his novel; “Brave New World”.” Huxley warns society that by putting happiness as the upmost priority of society we are leaving ourselves open to become the dystopian future of “The World State”. Like everything else in the World State, happiness has become a manufactured construct. It has been commodified and neatly packaged – usually in the form of soma – to control a docile society. Worryingly, our own world is not too dissimilar to this extreme world that Huxley’s prophesizes. Our conditioned society continues to pursue external sources of happiness disregarding the lack human satisfaction due to the superficiality of the sources. Will we be led into a fool’s paradise or will we see the error of blindly pursuing pleasure before the greater good of individuality?

Body paragraph 1

Good fortune, contentment of wellbeing and a pleasurable satisfaction, three states which are supposed to lead to a pure satisfaction of happiness. However, In Brave New World, Aldous Huxley presents a society that redefines happiness through the government’s manipulation of the environment and the human mind itself. The government achieves this by mind conditioning throughout the process of maturing, keeping a caste-based society, and obliterating problems. The government then defines happiness as the absence of all conflict. For problems that nature creates, the society of Brave New World abolishes them to keep pestering thoughts from infringing on people’s happiness. In contrary, it is evident that Bernard and Lenina change their attitudes after they meet the fierce, John. Bernard gets a taste of power after bringing him home to London and becomes satisfied and happy as defined by Brave New World, a complete shift from his previous, almost realistic ideals. Lenina finds love and joy, defined as ‘normal’ after being content for so many years in the social order of Brave New World. She is a prominent example in representing how the World state corrupted any emotions within the humanity of Brave New World and used sources to distract them from any excess thinking. Lenina compares a song about love to soma, “” Sweet!’ said Lenina and, laying her hands on his shoulders, pressed herself against him. ‘Put your arms round me,’ she commanded. ‘Hug me till you drug me, honey.’ She too had poetry at her command, knew words that sang and were spells and beat drums. ‘Kiss me’; she closed her eyes, she let her voice sink to a sleepy murmur, ‘Kiss me till I’m in a coma. Hug me, honey, snuggly…’. The taboo word ‘love’ refers primarily to sex, but still it seems that the use of soma helps to distract them from reality. Therefore, preventing them from ever considering too seriously the nature of their extremely controlled and conditioned society.

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Body Paragraph 2

The reality of us leading to a dystopian future is becoming closer every day. As we attempt to externally seek happiness. We became obsessed with little things. We take things like romantic relationships, friendships, work and illicit substances as an addiction to keep our minds occupied from the reality. The reality that we either can’t face, we aren’t happy, or we aren’t living our dream. We all try to find happiness in people and things around us, instead of finding it within. And of course, the pleasure we get from these things is not constant, only temporary, and so our happiness goes up and down depending on whether these things are giving us pleasure instantly or not. You might not realize it, but it’s undoubtedly something you do in at least one area of your life. The people in Brave New World are ignorant of the concept of love, it is traded for promiscuity and casual relationships. Old age, nature, thought and anxiety are removed, and a rigorous structure of psychological conditioning is practiced upon the youth. A strict ban on books, philosophy and religion is in place, the people view this as protection from harmful material. Each of these pursuits are a distraction from the sadness that comes with being aware for they are all too uncomfortable and confusing for a people in pursuit of pleasure. Everyone has a job that they have been conditioned for since their development. We learn that rocket mechanics are conditioned to only be happy when gyrating like they would at work. As the Director of Hatcheries and Conditioning states; ‘that is the secret of happiness and virtue liking what you’ve got to do. All conditioning aims at that making people like their inescapable social destiny.’ Happiness is also achieved in people’s social lives through the closure of family and the fact that sex is embraced as a source of happiness. Family is viewed as something that caused tension and stress. They have been conditioned to a society in which external sources are their only peruse towards happiness, exactly what our civilization is heading for.

Body Paragraph 3

Huxley’s dystopian future is dominated by the idea of synthetic happiness, presented through the mantra “everybody is happy now”. To reach these aspirations, Aldous Huxley introduces a joy-inducing pharmaceutical drug; Soma, as a control for self-medicated happiness. Through the drug ‘soma’, an opiate with no withdrawal symptoms, is used to numb emotions and feelings. It is necessary to maintain their sanity as they cannot imagine a life without it. As Brave New World was bred from Huxley’s paranoia formed through his own drug addiction, he understood that psychotropic drugs were not just toys for recreational purposes but had the power to fuel a level of happiness. Huxley stated; “In Brave New World the soma habit was not a private vice; it was a political institution. The daily Soma ration was an insurance against personal maladjustment, social unrest and the spread of subversive ideas. Religion, Karl Marx declared, is the opium of the people. In the Brave New World this situation was reversed. Opium, or rather Soma, was the people’s religion”. Through all those uprising human emotions — pain, sorrow, trust, delight — are never experienced and people are instead reduced to an unfilled existence. Like our society, addictions are encouraged to take control of our own happiness. Our current society involves the abuse of illicit drugs to remove ourselves from our depressing reality into an escape

To pursue happiness is to find obstacles that replace emotions. Within Brave New World, Aldous Huxley eliminates any sign of emotion and replaces it with an abuse of drugs. Constantly overthrowing reality with external sources of happiness such as the use of Soma to access a synthetic happiness. In our civilization we are moving towards a dystopian future in which we use addictions to cover up reality.

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An opinion essay

Learn how to write an opinion essay.

Do the preparation task first. Then read the text and tips and do the exercises.

Preparation

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Information will soon be so easy to find on the internet that people will not need to remember anything. Do you agree?

Nowadays all the information we could ever need is available online and some people say that means the end of having to learn anything.

It is true that these days everything you want to know is a few clicks away as long as you have internet access. However, not everyone has working internet all the time, for example in certain buildings or remote locations, so we do need to be able to remember information. Moreover, it takes time to look up everything you need to know online, whereas remembering something is immediate. The human memory is a much more efficient system.

Another problem is the quality of the information online. How do we know if it is accurate or reliable? We need to think about other facts we know and remember how to compare information from different websites. Knowing (and remembering) how to find certain information will be more important than knowing the information itself.

Finally, the internet is a good tool but it is not a useful replacement for our brains. If we did not remember anything, we would all spend even more time on our phones and computers than we already do, which is not good for society.

In conclusion, the internet offers us many things but it is still important to use our knowledge and memories. We need our memories to function without the internet and we also need to know how to use the internet properly.

• Read the question carefully. Respond to all ideas in it or all parts of it.
• Plan your ideas first and then choose the best ones.
• Introduce your essay by restating the question in your own words.
• Show understanding of both sides of the argument.
• Use linking words to connect your ideas.
• Draw your conclusion from the main ideas in your essay. Don't introduce new ideas at the end.

What do you think about the question? Would it be better or worse if we never learned anything and just used the internet instead?

Language level

It would be worse. If we only look for information on the internet, for everythingg and every time when we have a question about something we will become ''rusty robots''.

In other words, our minds, without exercising the creativity and memory of our brains, will be almost completly out of purpose. What's more, we will be lazy and with a slow capacity of thinking properly.

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It is evidently known that in recent days, the exchange of information is progressive over the network of various channels which we call it as Internet. Experts have made some definite predictions about the availability of data and information on the above mode of communication in near future. This particular development is totally agreeable. With respect to the technological advancements pertaining to the above, the human life shall be prepared to be compatible with the communication platforms on the network of servers. The key strengths will mainly focus on speed of communication, less errors and information accuracy. This aspect of technological development will eventually replace the traditional modes of information storage. This requires no effort in preservation of information on physical devices as all the core information will be stored in virtual servers. On the other hand, the above paradigm shift in terms of data centralization will certainly replace human brains. This attempt will not trigger any living beings to memorize information physically. It is quite obvious that our brains are limited and restricted with space constraints. Hence, this technology of information storage will drastically replace these drawbacks. Overall, this phenomenal trend of networking has provided a seamless mode of gathering, interpreting and storing information. At the same time, the consequences will be tremendous and noticeable as it will lead to an era where in people across the globe can surf and search their expected piece of data with-in no time. Practically, they don’t have to bother about any challenges related to failure of storage elements. Finally, this pattern of information storage is promisingly going to be accepted.

I think the use of the internet is not only in conflict with learning, but It has made the speed of learning faster and more comfortable.

On the one hand, With the advent of the internet and access to data whenever we want, we were able to free our minds from memorizing a lot of unnecessary data. It caused that instead of spending our time to remember the formulas and data, we use our time for a deeper understanding of the concepts. Concentration on understanding was a big step in order to make us more clear about how to apply scientific concepts practically, and It made the evolutionary process of turning scientific concepts into experimental tests go faster. Going through this evolutionary process quickly, in turn, caused, firstly, the faster growth of modern technologies and, secondly, the creation of many new data, concepts, and sciences. And now the data volume is so much that not only you can never remember or learn them, but you have to choose the best one that works for you. Somehow, the internet has changed how to learn. It has focused on analyzing the options and choosing the best one to learn Instead of memorizing a bunch of content.

On the other hand, Theoretically speaking, One of the laws In the world is that everything can be useful or harmful in turn. This law also applies to the internet. In fact, how to use the internet determines whether it is useful or harmful. Like many other tools that have been invented such as smartphones, smartwatches, electric cars, and so on we have spent time learning how to use them. In order to get the best out of the internet and don't waste our time, we must take the time to learn how to search. The searching skill is the most important one that helps us find better results.

In conclusion, Given the two analyzed reasons above, I agree with the idea that easy access to Information makes people get rid of memorizing lots of data. But this has nothing to do with the quality or quantity of learning.

I think it depends on the type of information. Some information are easier to remember, and hence it's more efficient to have them in memory instead of looking for them online. However, some complex information is offered online, and it will be impractical if we tried to remember it. Additionally, I believe that learning is not just about acquiring knowledge. It's about learning how to think with this knowledge available and solve problems efficiently. That's why the internet is considered a valuable tool to promote learning, not to replace it.

Nowadays we are witnesses how far technology has developed in a short time. A huge of information is backing up on internet and if you have access of surfing you can find any information that you are looking for. However, there are some relevant aspects that should be taking into account when we are talking about using always internet instead of learning. In this sense, the purpose of this essay will be to explain why it is not a good idea. Firstly, as you know, most of the information on internet is fake. For that reason, it is impossible the learning process can be replaced by internet use. If you are looking for reliable information you have to learn how it works. In other words you need of learning even if you want to use internet all the time because you have to discern what of all information is useful for you purpose. For example, if you are a student and want to write an essay about a specific topic you likely have to search for the best information if you want to get a job position or scholarship. Secondly, there is a high demand for professionals who have specific skills in the field that they are pretending to be involved. That’s why learning always is a must for satisfying the requirements of companies and institutions. For instance, in the education field, the main aim is the learning and knowledge which are essential on a daily life to be an expert in your field of action and these skills can’t be acquired through internet surfing. To sum up learning and knowledge are fundamentals in a current world that is demanding professionals highly qualified even in our daily live and the internet is far away of satisfying the required skills that you get every day through the practice, research and networking.

I think it become worse and dangerous for our society, we need to control it making rules. Without internet, many skills and knowledge could´nt be used.

I believe that, The internet become even more dangerous for young people who barely discovered the world around them, If they count on it for seeking information without parental supervision, it would be a disaster!

In nowadays,there are many ways to reach information.The Internet is just one of them but maybe most promising one.The Internet helps us to find information easily and efficently.

However there are some negative sides of Internet.For instance realibilty of information.There are no real control on Internet.I reckon there will not be soon.This reduces the trust in internet.This is why People will always need another source to be make sure and need to remember information.

It is also necesseray for objectivity. You can not just have one source and expect true and impartial information. It is against nature of science.This is not how science works.People must have and process the information.In this way we expand our knowledge.When we make brainstorm we always end up with another information. If we don’t have and process the information how Science works?

I suppose in the future People will never trust completely to Internet. They will always need another source and they will need to interrogate source of information.In conclusion Internet is by far most promising invention People have ever invented.However Internet is not beyond our brain and imagination.We will always need to posses and process the information.

It is about my hometown: My hometown is a beautiful, attractive and cool. N'beika is one of the most famous places in Mauritania where attractive views and economic capacities are in. It is located in Tagant which is in middle of the map. Therefore, It is one the biggest cities in the country. As there are interesting geographical features such as: high Mountains, nice valleys, light hills and wonderful pools. Historically, N'beika played an important role in culture, trade exchange and fighting colonialist. Also it has saved historical landmarks, for example: manuscripts, books and cities which the most important is Gasr Albarka. In the north, there have tourist views and in the East big mountains with lovely valleys like Matmata where there are some Alligators in and other attractive animals. As well as from the south and the west there are some fields, forests and farms. Moreover, people are interested in agriculture, trade, development and education. Furthermore, there are many schools and Mahidras and three colleges providing well-deserved education to students. What's more, mall shops is offering demands and created jobs for unemployment. There are different favourite for people , some of them are crazy about football as youth, and some people like doing agriculture and development. Moreover, there are entrepreneurs doing a small business like selling clothes, pitch, barbershop... etc. In conclusion, N'beika is a gift of Allah that has given to people to spend nice moments in order to feel happy and to invest for everything we want due to gain lots of money .

I believe it is amazing updated technology which has helped us a lot in our lives. In todays era everyone has access to internet over the globe. you can easily find all the information on internet that is required to you. Even though learn many new skills which aren't even taught you from the help of internet. it is good help for book writer like us where we can be part of book writing communities or book writing resources to enhance our skills and provides more guidance to others.

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What Is Happiness? – My Essay On Defining Your Happiness

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Updated on July 11, 2023

Happiness is probably the most pursued factor in life, above wealth, health, and good relationships. We all want to be happy, above everything else, right? Who cares about money when you’re not happy? Who cares about friends when you’re not happy with who you are? Who cares about good health if you’re lonely and depressed?

Happiness is the thing that most people want, yet it is one of the most difficult aspects of life to quantify. How do we measure happiness? How do we define happiness? What is happiness!? This is an essay that explores the many different faces of happiness. As you’ll learn, happiness doesn’t have a single universal definition. Its definition is unique for every single human being out there. Including you.

After reading this essay, you’ll know exactly what happiness is, how to define it for yourself, and even how to find it based on actionable advice.

Definition of happiness

Happiness synonyms, different kinds of happiness, a happy balance, why eternal happiness doesn’t exist, why eternal happiness can still be pursued, defining your own happiness, closing words, what is happiness.

Before starting this essay about happiness, we must at least have a broad idea of what happiness is. Let’s first have a look at how happiness is defined across the web.

Definitions of happiness vary quite a bit across multiple sources. Google thinks happiness is defined as follows:

The state of being happy

You can see how Google is pretty vague about the definition of happiness. Furthermore, it quickly follows with a long list of synonyms.

Wikipedia has a much more interesting definition of what happiness is.

The feeling of an emotion such as pleasure or joy, the appraisal of life satisfaction or the quality of life, subjective well-being and eudaimonia.

Lesson learned? It is really difficult to find a universally correct and agreed-upon definition of what happiness really is.

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Think of all the synonyms that we use to describe feelings that are similar to happiness.

What I like about Google is that it shows synonyms of happiness to people that are looking for its definition.

It’s like they’re saying: “Hey, we don’t know exactly how to define happiness, but here are a couple of concepts that we believe are very much similar!”

The list of synonyms is quite big:

• Contentment
• Satisfaction
• Carefreeness

I think there is a lot we can learn just from the fact that happiness has so many synonyms.

Why? Because these synonyms are all specific variants of what happiness means to me. And I bet you feel the same.

All these different emotions are part of what happiness truly is. And that’s what makes happiness so incredibly difficult to define and measure. It’s a weighted average of all these different synonyms, and the equation of happiness truly changes per person . I’ll even go as far as to say that the happiness equation changes per person per day.

If pleasure makes me happy today, it doesn’t mean that that same amount of pleasure makes me happy tomorrow.

If short-term satisfaction made me happy yesterday, then it won’t necessarily make me happy next week.

What I want you to realize is that your personal definition of happiness is unique. What makes you happy doesn’t necessarily make another person happy. In fact, your definition of happiness is likely a combination of satisfaction, cheeriness, merriment, and jollity.

But the way you personally define happiness will likely change from day to day as well.

And that’s one of the most critical aspects of happiness. That’s also why it’s supposedly so hard to measure and quantify. Here’s an entire article I wrote recently about how difficult it is to define happiness, but you can still try for yourself !

Still with me? Good, because I’m going to add yet another reason why happiness is such a difficult thing to measure!

There are different kinds of happiness. Not just in the way we define happiness, but also in the way we experience it.

As part of this essay, I want to introduce the concepts of short-term and long-term happiness.

Short-term happiness

Short-term happiness is relatively easy to explain. It’s based on small and easy to obtain, yet rather unsustainable happiness. When looking at the list of happiness synonyms, I think the following concepts are clearly centered around short-term happiness:

You see, short-term happiness is based on the release of the chemical dopamine in our brain . This organic chemical is released whenever we are stimulated by things that please us. Some examples are sex, having a laugh with friends, finishing a race, watching a funny video online, or watching an exciting game of football. A more extreme example is drugs.

These things result in short-term happiness because dopamine is released based on a single event. When this event is over, the pleasure is gone. That’s why I consider this to be short-term happiness.

And then there is long-term happiness.

Long-term happiness

Long-term happiness is a little bit harder to explain because it revolves around other concepts of happiness. Instead of joy, pleasure, and ecstasy, the concepts that make up long-term happiness are:

I hope you can spot the difference here. Long-term happiness is created by feeling happy about your purpose in life, the successes that you’ve had and/or the satisfaction of who you are and what you’ve accomplished. Long-term happiness is based on concepts that are not created by a single event. For example, I’m happy at the moment because I’m grateful for the life that I have right now. This happiness is not caused by something I’m doing at this very moment. No, I’m happy because I work hard and have achieved things that I am proud of. I have created a situation in which I am happy by default, without having to rely on single events.

Now that you are aware of these two different kinds of happiness, I want you to picture some scenarios.

• Picture a life in which you spent your youth partying, doing whatever you want to do, using drugs and living without planning for a good future. Sure, you feel pretty happy when doing these things, but you can probably see how this lifestyle will eventually catch up with you, right?

You might have guessed it, but this scenario is focused exclusively on short-term happiness. And the simple fact is that pursuing nothing but short-term happiness does not lead to a sustainable happy life.

Now picture the following scenario:

• You’re in your early twenties and want to become the next Jeff Bezos or Elon Musk. You have great ambitions and are incredibly disciplined and inspired to become everything that you think you can become. You spend an incredible amount of time working on your projects, and you even make sacrifices just for the sake of your goals. You don’t have time for sleep, social activities or relationships. Hell, even your health starts to decline. It doesn’t matter though, because you eventually want to reach your goals, and then you’ll be happy right?

This is another extreme example of happiness. You can probably see how this person is very likely unhappy. He is spending the best years of his life making sacrifices in anticipation of what he eventually wants to become. For a lot of people, this sounds like a logical decision. But to me, this sounds like a huge mistake. You might feel satisfied with the progress you’re making, but are you truly happy? If you get in a fatal car crash tomorrow, would you have any regrets?

I want you to think about this for a moment since a lot of people in industrialized countries have the urge to constantly be planning for the future. And while this is not a bad thing in principle, we often take it too far. As a result, we are constantly sprinting from one deadline to the other. Sure, you want to plan for a happy future, but what’s the point of all of this when you’re not happy in the process itself?

The thing is, these extreme examples are not something that you should want. You can only lead a truly happy life when you actively pursue both short-term and long-term happiness.

It’s important to find out what your perfect balance is.

I’m not here to tell you that you should focus 50% of your attention on short-term happiness and the other 50% on long-term happiness. No. I’m here to tell you that you should be aware of your own happiness. Every single person on this planet has a different definition of happiness. You need to find out what happiness means to you, and how you want to pursue it.

They say happiness is a journey and not a destination. I think happiness can – and should – be both.

For me personally, I often notice how much short-term happiness I’m sacrificing in anticipation of long-term happiness. Some examples:

• I go out for a long-distance training run in the pouring rain because I want to eventually finish another marathon in 3 months. I don’t even enjoy the long-distance run but I think that it will eventually lead to a great finish time, and thus long-term happiness.
• Instead of just playing a videogame, I decide to write an essay about my understanding of happiness. Why? Because I think it will grow my website, which will make me happy in the long run.
• I skip a nice snack because I want to maintain my weight

These are some real examples of how I’ve been sacrificing my short-term happiness for long-term happiness. I want you to think of a couple of examples for yourself. Have you ever made a bad decision that resulted in a decreased level of happiness?

Think about some real scenarios that you’ve experienced and whether you should have acted differently.

I’m not saying that sacrificing short-term happiness for long-term happiness is bad. I just want you to know that you need to find a balance. For example, I do actually want to finish my next marathon within a decent time, but I’m not going to make myself miserable by pushing myself to the limit in preparation. That’s not the balance that I’m after.

The thing is, realizing the difference between short-term and long-term happiness makes it easier for us to pursue happiness in our lives.

Pursue happiness, you ask?

Yes! I believe that happiness can actively be pursued and that you can steer your life in the best direction possible by doing this. However, there are a number of people that believe that pursuing happiness is a loser’s game. These people argue that by pursuing happiness , you’ll be more tempted to choose short-term happiness over long-term happiness. This is where the hedonic treadmill will quickly evaporate whatever happiness you’ve created for yourself.

The hedonic treadmill

Imagine something that you would really like to do right now.

What did you think of? Taking a long warm bath? Drinking wine with your friends? Going to an amusement park?

Wouldn’t it be great if you could do that right now? That would definitely have a positive influence on your happiness, right?

Now think about doing that exact thing every day, for the rest of your life, until the day you die.

Do you think you’d still be happy from doing that same thing after the 10th time? Or the 100th time? Or the 1000th time?

The answer is probably no. Even though this example is extreme, the theory of diminishing returns applies here. When repeated, the effect of the same event on your happiness will diminish to zero. That’s because the norms of what defines your happiness are constantly adapting. Your happiness equation transforms with your changing life, whether it’s for better or worse.

One of the best examples of this hedonic treadmill is the following:

Think of a big salary bump. You receive a raise of 50%! Congratulations, you now have money to spend on all kinds of things that make you and your family happy ! Will that happiness sustain into the future? Unfortunately not. Instead of appreciating the luxury of your raise, you will grow accustomed to this extra money and will slowly take it for granted. This adaptation is known as the hedonic treadmill , and it is generally conceived as the arch-enemy of happiness.

Now that you know what this hedonic treadmill is, it might seem like a waste of time to continue reading this essay, right?

NO! While the hedonic treadmill is very much real – I’ll never deny that – I don’t want you to think that greater happiness can’t be achieved. You just need to be willing to actively look for it in the right places.

See, nobody on the internet will be able to define happiness for you. What makes you happy is a constantly changing equation that is unique in every way. Why would you believe some scientist when he or she claims that happiness is impossible to pursue? What does that scientist know about you? Nothing!

It’s up to you to define what makes you happy.

How to find your own happiness

By now, you should know 3 things:

• Your happiness equation is unique. Nobody can tell you what exactly to do in order to be happy.
• You can pursue both short-term happiness and long-term happiness. The key is to find the perfect balance between the two. You can be happy on the journey towards a happy future.
• The hedonic treadmill will diminish the effect events have on your happiness over time.

Let’s combine this knowledge. I want you to realize that you can learn more about your own happiness equation. You can find out what it is that makes you happy.

Got it? Good, because the next step is to define what the difference is between short-term and long-term happiness. You have to find out how much you value your happiness on the journey itself and how much of that happiness you want to sacrifice by investing in a potentially happier future.

Now, what if I told you that a perfect balance between long-term and short-term happiness can limit the effect that the hedonic treadmill has on you?

Yes, by consciously varying the pursuit of short-term and long-term happiness, you can vary the factors in your life in a way that leads to greater happiness. If you are aware of your own happiness equation, you’re able to pursue happiness in the areas where it matters the most.

What I want you to do is consider your personal happiness again for a moment.

Think back at the last week, and remember what things or events had a positive influence on your happiness. Think of the things that really made you smile or feel satisfied with where you were or how you acted.

What came to your mind? Was it work? Was it your relationship? Was it that silly movie you watched? Was it a nice sunny day spent outside? It could be literally anything! What I want most of all now is that you realize how you just measured a part of your happiness.

You see, even though happiness is claimed to be the factor of life that’s the most difficult to measure, you can still measure what is currently part of your happiness equation. It’s simple. For me personally, when I think back to yesterday, I remember that I really enjoyed spending time with my girlfriend, walking through the woods on a sunny day, and just relaxing (a.k.a. doing nothing!)

These are happiness factors that were a vital part of my happiness equation yesterday. It was a weekend day after a long and busy week at work, so I was really trying to find some short-term happiness. The things that I did yesterday were perfect, as it was a very happy day for me.

You should not be surprised if I told you that I was consciously trying to be happy by spending my day doing things that satisfied my short-term happiness.

You can do exactly the same. All you need to do is to define your own happiness.

And with that said, I want to conclude this essay about happiness. Happiness is different for every single human being on this planet. If you arrived at this essay without having a clear idea of what happiness is, I hope you now know that your personal happiness can be defined, measured, and quantified. But only YOU can do this, no one else will be able to tell you what happiness really is. If you are willing to actively pursue greater happiness, I believe you can steer your life in the best direction.

Now it’s time to hear from you! How do you define your own happiness right now? What has been your biggest happiness factor last week? Do you think you can learn from your own happiness?

I’d love to hear all about it in the comments!

Founder of Tracking Happiness, with over 100 interviews and a focus on practical advice, our content extends beyond happiness tracking. Hailing from the Netherlands, I’m a skateboarding enthusiast, marathon runner, and a dedicated data junkie, tracking my happiness for over a decade.

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How To Write An Opinion Essay: Way To Your Best Grades

Everyone has an opinion, but not everyone knows how to effectively express it in writing. Fortunately, this blog post is a great way for you to learn how to write an opinion essay in record time. We have covered the most important information about this type of writing prompt, including some excellent tips and tricks from our seasoned writers and editors.

You will learn what an opinion essay is, discover the opinion essay structure, see how you can start writing the introduction for such an essay quickly, and then read a quick guide that should get you started right away. We will also talk about getting access to opinion paper examples online, as well as about getting assistance with your paper from an experienced team of academic content writers.

Writing an opinion essay doesn’t have to be difficult or time-consuming. With the right approach and the correct information, anyone can learn how to write a well-crafted and convincing opinion essay in just a few minutes. So, whether you’re a student looking to improve your writing skills or a professional looking to express your thoughts on a current issue, keep reading to discover how you can write a standout opinion essay with ease.

Table of Contents

What is an opinion essay, a word on the opinion essay format, learn how to start an opinion essay, where to find a great opinion paper example.

• Our Guide To Writing An Opinion Essay

Now, we know there are many students who didn’t encounter this type of writing prompt before. This is why we would like to start by explaining the term “opinion essay”. So, what is an opinion essay?

An opinion essay is a type of writing where you present your personal perspective on a specific topic. You need to clearly state your opinion, provide supporting evidence and reasoning, and consider any opposing viewpoints. The aim of an opinion essay is to convince the reader to agree with your viewpoint.

You can write an opinion essay on a wide range of topics, from your own beliefs to social and political issues. To write a successful opinion essay, it’s important to organize your thoughts and express them clearly, using strong and concise language. You will also need to refute the most important opposing views.

But why are these opinions essays so important, you ask? Well, opinion essays are important in education because:

They help develop critical thinking skills and encourage students to express their ideas and perspectives. The process of writing opinion essays helps students learn to support their arguments with evidence and to consider and address opposing viewpoints. Writing opinion essays helps students improve their writing and communication skills, preparing them for real-world writing tasks such as academic essays, persuasive letters, and public speaking. The act of writing opinion essays can be a valuable educational experience that teaches students how to think critically and express themselves effectively.

Remember, opinion essay writing is not as easy as it sounds. Before we get into more details, we want to ensure you know how such an academic paper is structured. Because yes, the way you structure your paper has a significant impact on your final grade. Your writing should be organized in a logical manner and you should be able to transition smoothly from one paragraph to the next. Here is the typical structure of an opinion essay:

• Briefly introduce the topic being discussed. The introduction should provide background information on the subject and set the stage for the thesis statement.
• Present your thesis statement, which is the main argument or point of view being presented in the essay. Remember that a thesis statement must not only be concise, but also directly address the topic being discussed.
• These will provide evidence that will support the thesis statement. Each body paragraph should focus on a specific aspect of the topic, and provide detailed explanation and analysis of how it supports your perspective/point of view.
• Present and analyze several different points of view on your chosen topic. This section should provide a balanced and fair examination of other opinions on the subject, even if you disagree with them.
• Use specific details, or perhaps use some examples, to support your own perspective. This can include personal experiences, statistics, expert opinions, and other relevant information.
• Present and refute one or two of the most important opposing arguments to your opinion. In this section, you should anticipate and address any potential objections or challenges to your viewpoint.
• Show that your perspective is stronger or more valid. By refuting opposing arguments, you can demonstrate why your opinion is the most credible and compelling.
• Summarize the main points you have discussed in your essay. The conclusion should briefly restate the author’s thesis statement, along with the supporting evidence provided in the body paragraphs.
• Restate the thesis statement. The thesis statement should be restated in a new and creative way, while still preserving its original meaning.
• End with a final thought or conclusion that ties everything together. This could be a call to action, a prediction, or a statement of hope or concern related to the topic being discussed.

The introduction sets the tone for the rest of the essay and provides the reader with a roadmap for what is to come. It should be engaging and interesting. But what if I don’t know how to start an opinionated essay? Perhaps you’re not very good at writing introductions for essays, and you don’t want to buy assignment online. Don’t worry about it too much though. We’ll give you some tips and advice that should help you write an excellent introduction in no time:

• Start the essay with a thought-provoking statement or a question to grab the reader’s attention. This is called a hook
• Write a clear thesis statement. It should clearly state your opinion on the topic.
• Provide some context for the topic, giving the reader a general understanding of the issue being discussed.
• Give a brief overview of the main points that will be discussed in the essay, so the reader knows what to expect.
• Connect the introduction to the body of the essay, making a smooth transition from the general to the specific.

You shouldn’t spend more than 20 or 30 minutes working on the introduction if you follow these tips. Also, your professor will greatly appreciate the fact that you have included all the necessary elements in your intro.

And remember, the introduction is critical in an opinion essay as it sets the tone for the entire piece and provides the reader with a clear understanding of the topic and the writer’s stance. A strong introduction should grab the reader’s attention, provide background information, and state the thesis clearly and concisely.

We know that you are probably looking for some excellent opinion writing examples to get some ideas from. The problem is that there aren’t many places where you can find papers that are written on very specific topics. The best way to get an example you can actually use is to get in touch with our writers and send them your topic and requirements. The sample will be written from scratch, so you can use parts of it in your own project.

Our team is dedicated to enhancing your content and making it more effective in conveying your message. Check out this sample opinion piece to see the level of improvement our experts can bring to your writing:

The government provision of healthcare is one of the most controversial issues in the contemporary political realm. Some people argue that the government should be responsible for the well being of its citizens and that this should include the provision of health care for everyone who lives in the country. In this paper I will argue that the government should not provide health care. It will argue this from several different perspectives. First of all, I will argue the government provision of health care goes against American values which are vitally important for what it means to live in the country. I will also then go on to argue that provision of healthcare is financially bad for the economy and that it has been shown in other places to have a negative effect of people’s lives, and therefore, both for ideaological reasons and for material ones, the government should not provide health care to its citizens. One of the major components of the American tradition is belief in freedom, specifically economic and governmental freedom. A large healthcare is already provided by companies who are responsible for health insurance. This is both a public good and it is also something which exists in line with traditional beliefs about the value and importance of economic and entrepreneurial freedom for people who live, and seek to do business, in the United States of America. Not only is this freedom central to what it means to live in America, but it has also been argued that it is a central part of societal stability and happiness for the general population. The issue of Healthcare appears to be very important in and of itself,  however, it also points to a problem which cannot be solved easily. America is capitalist society and therefore founded on the freedom of choice of the consumer and the producer. One of the most famous economists of the century, Milton Friedman, drew attention to this freedom and made it central to his writing about the way that society should function. He main argument was that government should intervene as little as possible in the way that the economy was run and that this would lead to economic prosperity as the economic market is, in most cases, able to regulate and to run itself. He also claims that this can lead to solving problems such as racism and other kinds of prejudice in society. He writes that the great virtue of a free market system is that it does not care what color people are; it does not care what their religion is; it only cares whether they can produce something you want to buy. It is the most effective system we have discovered to enable people who hate one another to deal with one another and help one another. For the government to begin providing healthcare for all of its citizens would fundamentally undermine existing companies and organisation which provide healthcare for people and do so within the remit of American ideology. This free market ideology can be seen to be responsible for a largely harmonious society in which people are able to live in relative freedom. When the State provides healthcare then it risks undermining this sense of freedom, and therefore risks undermining the social fabric itself. A part of this argument can also be extended to the individuals themselves who claim healthcare and insist that they need it from the government. One writer argues that this fundamentally goes against the idea of individual responsibility. This idea is again a large part of what it means to be American and to live in a country in which one must take responsibility for one’ s actions and understand both they affect oneself and also how they affect others. I would argue that it is entirely possible for individuals to have access to healthcare via the current system of insurance, which is run according to the principles of capitalist freedom and enterprise. One writer states that the idea of healthcare as a State responsibility goes against such principles. The idea of individual responsibility can be seen to ‘revolve around the question, “Am I my brothers keeper?” For those who believe more strongly in individual responsibility, the answer is “no.” Universal healthcare, by nature involves subsidization of the health care costs of the uninsured, an idea that conflicts with the individual responsibility frame.’ (DK, 2014.) The government provision of healthcare goes against ideas of capitalist freedom and it also goes against ideas of individual responsibility. It encourages a system in which people who have not been successful enough to be able to gain health insurance prove to be a burden on those who have. This is a fundamentally unjust system and therefore I would argue that it should not be encouraged. In order for the government to provide healthcare then it would be necessary for those individuals who do not have access to health insurance to have their fees paid for. This money could only come out of taxes paid by those people who do have health insurance and who have worked hard and sacrificed in order to have it. This would be a fundamentally unjust situation. It is one which has been described by several writers who have commented on the nature of universal health care. It is also one which has proven to be true in parts of the world which has a system of universal, State funded, healthcare. For example, the UK is famous for providing free healthcare. However, recently it has been estimated that citizens of that country will need to pay much higher taxes in order to maintain it in the state which it is in and that this will have a detrimental effect on the economy of the country and on the lives of the people who live in it. One writers states that; ‘Without significant changes to spending levels [in the healthcare sector], huge sacrifices will have to be made by future generation either through significantly higher taxes or reduced benfits.” (Chan, 2014.) The same writer also states that the problems with providing healthcare could not be solved by projections of economic growth, but rather that growth would be severely harmed by the taxes which would need to be implemented in order to maintain the same standard of healthcare that exists in the country; ‘Governments will not be able to grow their way out of trouble…and are too often fixated on short term growth.’ The same idea of short-termism can be applied to thinking about the way that State provided healthcare would function in the USA. It is likely to be something which may well win votes for which ever parties or individuals declare themselves to be in favour of it, however, it is likely to have long term detrimental effect on the economy of the country as a whole, as we are now seeing in the increases of taxes and the suffering of people in the UK. Therefore, not only does the very idea of a government providing health care go some of the most important ideals of being American, it has also proven in other places to be both economically and politically unsustainable. In conclusion, I have argued in this paper that the US government should not provide healthcare to its citizens. In order to argue this, I have shown that the provision of such healthcare goes against key American ideals and also that it is economically bad for the country, as it has been for other countries in which it has been implemented. The US government is currently attempting to recover from a major slump in growth and to cope with several key economic and social issues. However, if these issues are to be met then it is vital to encourage both economic growth and also the ideals of freedom and individual responsibility upon which the USA was founded. Both of these would be damaged by the introduction of government provided healthcare and therefore I am of the opinion that should not be done, either now or in the future.

Our Guide To Writing An Opinion Essay

Want to learn how to write a good opinion essay without spending days working on it? You’ll be thrilled to find out that we have a guide on how to write an opinion paper right here. Take a look at the steps and try to replicate them in your own writing:

• Read the prompt and make sure you understand all the requirements (including the writing style).
• Spend some time to find the best possible topic. It shouldn’t be too broad or too narrow. A good example of a topic would be “The value of a college education in today’s job market”.
• Write a catchy introduction for an opinion essay. Start with a hood – something that will instantly capture your readers’ attention. Here is a quick example: “In a rapidly changing job market where technology and automation are transforming the workforce, is a college education still worth the investment?”
• Write 2 or 3 body paragraphs. Each should discuss an important idea that supports your thesis. Here is an example of such an idea: “a college degree provides individuals with the skills and knowledge needed to succeed in a constantly evolving job market”
• Write a paragraph that refutes one or two of the most important opposing viewpoints. For instance, an opposing opinion would be that “there are alternative paths to success that do not require a college degree, such as trade schools, apprenticeships, or on-the-job training programs”.
• Write a conclusion that wraps everything up. Don’t forget to restate your thesis (reword it, do not copy and paste it from the introduction). Wrap everything up with a call to action or a statement of hope. Here is a great example: “It is time for society to recognize and value the long-term benefits of a college education and take action to ensure access and affordability for all in today’s competitive job market!”
• Edit and proofread your work thoroughly! By taking the time to edit and proofread your essay, you are demonstrating your commitment to producing high-quality work and presenting yourself in the best light possible.

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Opinion Leaders of Jordan, France and Egypt: Cease fire now in Gaza

Abdullah II bin Al-Hussein is king of Jordan. Emmanuel Macron is president of France. Abdel Fatah El-Sisi is president of Egypt.

The war in Gaza and the catastrophic humanitarian suffering it is causing must end now. Violence, terror and war cannot bring peace to the Middle East. The two-state solution will. It is the only credible path to guaranteeing peace and security for all, and ensuring that neither the Palestinians nor the Israelis ever have to relive the horrors that have befallen them since the Oct. 7 attack.

On March 25, the U.N. Security Council finally assumed its responsibility by demanding an immediate cease-fire in Gaza. This is a critical step that must be fully implemented without further delay.

In light of the intolerable human toll of the war, we, the leaders of Egypt, France and Jordan, call for the immediate and unconditional implementation of U.N. Security Council Resolution 2728. We underline the urgent need to bring about a permanent cease-fire in Gaza.

We emphasize the urgency of implementing the Security Council’s demand for the immediate release of all hostages and reaffirm our support for the negotiations brokered by Egypt, Qatar and the United States that address a cease-fire, as well as the hostages and detainees.

As we urge all parties to abide by all relevant U.N. Security Council resolutions, we warn against the dangerous consequences of an Israeli offensive on Rafah, where about 1.5 million Palestinian civilians have sought refuge. Such an offensive would only bring more death and suffering, heighten the risks and consequences of mass displacement of the people of Gaza and threaten regional escalation. We reiterate our equal respect for all lives. We condemn all violations and abuses of international humanitarian law, including all acts of violence, terrorism and indiscriminate attacks on civilians. Protecting civilians is a fundamental legal obligation for all parties and the cornerstone of international humanitarian law. Violating this obligation is absolutely prohibited.

Palestinians in Gaza are no longer facing only a risk of famine, but famine is already setting in. There is an urgent need for a massive increase in the provision and distribution of humanitarian assistance. This is a core demand of U.N. Security Council Resolutions 2720 and 2728, which emphasize the urgent need to expand aid supplies.

U.N. agencies, including the U.N. Relief and Works Agency, and humanitarian actors play a critical role in relief operations in Gaza. They must be protected and granted full access, including in the northern part of the Gaza Strip . We condemn the killing of humanitarian aid workers, most recently the attack against World Central Kitchen’s aid convoy .

Consistent with international law, Israel is under an obligation to ensure the flow of humanitarian assistance to the Palestinian population, a responsibility it has not fulfilled. We reiterate the Security Council’s demand to lift barriers to humanitarian assistance and for Israel to immediately facilitate humanitarian assistance through all crossing points, including in the North of the Gaza Strip and through a direct land corridor from Jordan, as well as by sea.

We, the leaders of Egypt, France and Jordan, are determined to continue stepping up our efforts to meet the humanitarian, medical and health needs of the civilian population of Gaza, in close coordination with the U.N. system and regional partners.

Lastly, we underline the urgency of restoring hope for peace and security for all in the region, primarily the Palestinian and Israeli people. We emphasize our determination to continue working together to avoid further regional spillover, and we call on all actors to refrain from any escalatory action. We urge an end to all unilateral measures, including settlement activity and land confiscation. We also urge Israel to prevent settler violence.

We emphasize the necessity of respecting the historical and legal status quo at Jerusalem’s Muslim and Christian holy sites, and the role of the Jordanian Waqf under the Hashemite custodianship.

We stress our determination to step up our joint efforts to effectively bring about the two-state solution. The establishment of an independent, sovereign Palestinian state on the basis of the two-state solution, in accordance with international law and relevant U.N. Security Council resolutions, to live side by side in peace and security with Israel, is the only way to achieve true peace. The Security Council must play a role in decisively reopening this horizon for peace.

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Opinion | Bill Essayli: Vehicle registration fees are out…

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Opinion | Bill Essayli: Vehicle registration fees are out of control. AB 2963 would cut car taxes and cap late fees

Why are assembly democrats afraid to give this common sense bill a hearing.

The ruling supermajority Democrat Party in Sacramento has made California the most expensive and difficult state to live in. While most of us can’t afford a fancy dinner at the French Laundry like Gavin Newsom—we all have to drive to get to work and run our lives. That’s why Sacramento Democrats’ assault on everyday commuters with the highest gas and car taxes in the nation defies logic, and it’s why I authored AB 2963 to provide some relief.

However, Democrats in Sacramento would rather spend over $4 billion to give illegal immigrants healthcare instead of providing you a break on your car taxes.

If enacted, AB 2963 would have reduced unfair vehicle registration fees for non-commercial pickup trucks, which many of my constituents in Assembly District 63 drive on a daily basis. It also would provide relief for drivers dealing with outrageous late registration fees from the DMV. 

Whether it’s gas prices nearly two dollars higher than the national average, some of the highest car insurance rates in the US, or eye-popping annual vehicle registration fees, Democratic politicians have not been coy with their anti-car, anti-commuter agenda. They want you out of your car, living in a tiny apartment, next to a public transit stop. I do not intend to comply, and I suspect neither will most Californians.

Vehicle registration fees have become prohibitively expensive for drivers to keep up with when the annual bill comes due. California tacks on all sorts of fees and additional costs that can lead to a ballooning total that many are unable to pay. According to the Franchise Tax Board, approximately four million vehicle registration accounts become delinquent every year.

For those who end up in delinquency, late fees accumulate rapidly, often doubling the original amount due in short order. The current structure of late fees for vehicle registration is punitive and disproportionately affects owners of older and lower-value vehicles, causing excessive financial strain and cyclical delinquency as customers fall further behind each year. If you do fall behind, don’t expect your state to show mercy. Nearly 1.4 million Californians annually face wage garnishment to collect debt on behalf of the DMV for failing to pay their registrations.

It certainly sounds like these are the individuals we should consider lending a helping hand to, doesn’t it? A classic case of a broken system that isn’t working for the average Californian. I introduced my bill for precisely this reason. But was that good enough for Sacramento Democrats? Of course not. They said they would not even consider my bill because “the state” can’t afford the lost revenue. What about the taxpayer, who cares if they can afford it?

AB 2963 has the endorsement of the Howard Jarvis Taxpayers Association, the largest and most influential taxpayer watchdog in California that has fought tirelessly to establish and defend taxpayer protections such as Prop 13. Through their many legal victories and successful tax-reduction campaigns, HJTA has saved Californians more than $528 billion since 1978.

Their support emphasizes that AB 2963 offers tangible relief to Californians struggling in our increasingly unaffordable Golden State. 

So what about the suffering Californian, already struggling to put food on their family’s table, who now faces wage garnishment to pay off their delinquent vehicle registration? Where is the compassion and empathy from Democrats in Sacramento who are denying that family this car tax relief? 

We can afford to give Californians a break on their car taxes—it’s pennies compared to the billions Democrats are spending to give illegal immigrants health care. So long as Democrats control Sacramento, common sense solutions like AB 2963 will not pass—they’re too afraid to even give it a hearing! But elections have consequences and the People have the power to evict these politicians from Sacramento and support candidates who will work for you, not their special interests in Sacramento.

Bill Essayli was elected in 2022 to represent the 63rd State Assembly District, which includes the whole cities of Norco, Menifee, Lake Elsinore, and Canyon Lake, as well as portions of the cities of Eastvale, Riverside, and Corona. Assemblyman Essayli is a former federal prosecutor and Riverside County Deputy District Attorney. He is also a small business owner as partner at the estate planning law firm of Essayli & Brown LLP.

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Guest Essay

The Age of the Open Letter Should End

By Roxane Gay

Contributing Opinion Writer

Once upon a time, it is often suggested, people with starkly different viewpoints were able to convene and compromise and find hallowed common ground. This all happened in a “better time,” one invoked in fraught political discussions in which the discourse is not happening in exactly the way the invoker prefers. If only we could get back to that place, we could solve all our problems. We could overcome our differences. We could create lasting change.

It’s easy to look upon the past with rose-colored glasses, to assume that whatever compromises people were once able to make came easily to well-mannered gentlemen and perhaps a few gentlewomen engaged in debates. Our assumption that the past was more civil is such a beautiful lie, one that serves only the people so desperately willing to believe it.

Open letters are not new; they have served as rhetorical tools for at least two centuries, from Émile Zola’s “J’accuse” to the Rev. Dr. Martin Luther King Jr.’s “Letter From Birmingham Jail.” As a means of personal empowerment, they allow people to use their voices, to advocate causes for which they hold affinity, to bring attention to important social issues, to express outrage, to defend decisions, to chastise ignorance, to affirm humanity. Open letters are persuasive arguments, but they are also entreaties. Please, hear me, the writers of open letters implore. Please act. Please change. Please.

I am not a fan of open letters, though I recognize their value. I’ve signed a few over the years because doing so felt urgent and necessary. But once the letter was released, I felt a little lost and had no idea where to put the energy of the letter and its pleas. The open letter, as a genre is, in this way, far too limited. We speak with conviction, and then what?

We need not have solutions to every issue we bring attention to, but the constant volley of open letters does not really address the problems with which they are concerned. In some cases, these letters only encourage audiences to become even more attached to their convictions. If, in the best case, an open letter really influences people to change their minds, where do they go with their newfound perspectives? If an open letter offers practical steps forward, how does it create space for what happens after we vote or bring awareness about an issue to our social circles?

In 1962, James Baldwin wrote a searing letter in which he grappled with the fraught, racist future into which his nephew would come of age. Mr. Baldwin wrote, “You were born where you were born and faced the future that you faced because you were black and for no other reason. The limits to your ambition were thus expected to be settled. You were born into a society which spelled out with brutal clarity and in as many ways as possible that you were a worthless human being. You were not expected to aspire to excellence. You were expected to make peace with mediocrity.”

This was a message for his nephew, but it was also for any Black person or other person of color trying to reconcile the realities of racism. And it was a reckoning for a white audience about the ways bigotry seeks to limit the Black imagination. That’s the beauty of open letters: There is your intended audience and then all the ancillary audiences to which you have access, by virtue of the open message.

But open letters are not always as profound or noble or edifying. At their worst, they are thinly veiled opportunities for the writer(s) to air grievances to like-minded individuals or share unfiltered, unrefined opinions of little substance. They purport to reach a specific audience for a specific reason, but really, these letters are often undisciplined monologues. The writers are preachers, standing at powerful pulpits, all call and little interest in response.

Before the rise of the internet, open letters could have a significant impact because most people had few avenues for expressing their ideas to a large audience. But now, when we send a tweet or post an image on Instagram or make a TikTok, we are, in a sense, sharing a tiny open letter. Please, we say, please hear me. Please see me.

I cannot nor would not dare try to adjudicate a decades-long conflict no person or entity has ever been able to resolve. But over the past several months, I have been struck by the sheer number of open letters various individuals and groups have written in support of Israel, in support of the Palestinians, in support of war, against war, demanding cease-fire, rejecting cease-fire and on and on.

Instead of having conversations, many people have taken to talking at their intended audiences, composing arguments as unimpeachably as possible and trusting that little more needs to be said. Or, because someone else has done the work of crafting an argument, people co-sign a letter’s sentiments without having to expend unnecessary effort or original thought — all reward, little risk.

We are six months past Oct. 7 and the brutal Hamas incursions into Israel. Hamas is still holding more than 100 hostages. At least 33,000 Palestinians, according to the local Health Ministry, have been killed by Israeli military attacks. There is no end in sight to the hostilities. A great many of us are feeling helpless in the face of such an intractable conflict. We want to say and do the right thing without necessarily knowing what that looks like. Open letters have allowed us to scream into the void, innumerable calls begging for some kind of response that might bring an end to so much suffering.

Open letters about Gaza are not a recent phenomenon. In 2014, physicians and scientists wrote a letter for the people of Gaza, denouncing Israeli aggression. In December 2023, Doctors Without Borders and other humanitarian groups wrote an open letter to the U.S. secretary of defense, Lloyd J. Austin, sharing concerns about the civilian casualties of war and requesting that the United States take steps to protect civilians in Gaza. Jewish elected officials in New York wrote a letter, articulating the effects the war has had on their constituents and urging the Israeli government to find a peaceful resolution and protect Palestinians from settler violence. Museum employees and volunteers at the Metropolitan Museum of Art wrote an open letter encouraging the museum to call for an end to the bombing in Gaza and showcase more Palestinian artwork. Workers at several other museums took similar stands. American political appointees wrote an open letter decrying President Biden’s stance on Israel.

These open letters are not solely an American endeavor. More than 60 nongovernmental agencies in Britain wrote an open letter to members of Parliament about the extent of the humanitarian crisis in Gaza and requesting support for a cease-fire motion. Journalists from around the world have written open letters in support of Palestinian journalists and demanding better access to Gaza to report on the destruction and demanding that media outlets more effectively and accurately report on the brutal realities of the war.

In Hollywood there has been a slew of open letters. In one such letter, released days after Oct. 7, actors and entertainment industry executives wrote passionately in defense of Israel, condemned Hamas and demanded the release of the Israeli hostages. In another, actors and artists wrote an open letter to Mr. Biden, calling for a cease-fire. Poets and writers have written open letters, and so have university faculty, lawyers, artists and art workers, philanthropists, college students, researchers, congressional staff members, philosophers and even Holocaust survivors .

Each open letter, no matter what stance it adopts, is earnest, incisive and unequivocal. All the writers and co-signers believe they are right and know the best way forward. As the war continues, so does this chorus of open letters. They are coalescing into a historical record of how people are responding to one of the greatest humanitarian crises of our lifetimes. We need this record, but we also need so much more.

As with the conflict itself, there is, seemingly, little common ground beyond a collective desire to speak and be heard and remain confident in one’s correctitude. This reveals one of the biggest weaknesses of the open letter. We know what the writers of these letters think and feel. We know what they want. But we don’t really know if anyone is listening. We don’t know how to translate those words into meaningful action. We don’t know what could happen if, instead of talking at one another by way of open letters, we found better ways to talk with and listen, truly listen, to one another — to participate in both the call and the response.

Change is difficult. It is incremental. Sometimes, compromise and progress demand sacrifice. Rarely do all people get everything they want. And, I suspect, that’s why we keep turning to open letters. They may not lead to workable solutions, but they do allow us to speak. They won’t provide food and medical care to the people of Gaza, and they won’t bring the hostages home or bring about a cease-fire, but we can articulate what we want without having to engage in the messy and unsatisfying but necessary work of compromise. We can hold fast to our deeply held beliefs without having to question them or grapple with doubt. We can mitigate any helplessness with performance rather than practice.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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Roxane Gay  is the author, most recently, of “Opinions: A Decade of Arguments, Criticism, and Minding Other People’s Business” and a contributing Opinion writer. Write to her at  [email protected] . @ RGay