1. Problem Solving Packet

    worksheet. Guide your clients and groups through the problem solving process with the help of the Problem Solving Packet. Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing the solution, and reviewing the ...

  2. Problem Solving

    Consider your own behavior, as well as external factors. Define your problem. Be as clear and comprehensive as possible. If there are many parts to your problem, describe each of them. TIP: If you find it difficult to separate your emotions from the problem, try to complete this step from the perspective of an impartial friend.

  3. 10 Best Problem-Solving Therapy Worksheets & Activities

    Problem-Solving Therapy aims to reduce the incidence and impact of mental health disorders and improve wellbeing by helping clients face life's difficulties (Dobson, 2011). This article introduces Problem-Solving Therapy and offers techniques, activities, and worksheets that mental health professionals can use with clients.


    A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging Problems (2005). As noted in these books, the decision to use any given worksheet is based on the

  5. 7 Solution-Focused Therapy Techniques and Worksheets (+PDF)

    Solution-Focused Therapy is an approach that empowers clients to own their abilities in solving life's problems. Rather than traditional psychotherapy that focuses on how a problem was derived, SFT allows for a goal-oriented focus to problem-solving. This approach allows for future-oriented, rather than past-oriented discussions to move a ...

  6. PDF Structured Problem Solving

    Structured Problem Solving Worksheet. Define the Problem. The more narrowly you can define it, the better. Brainstorm as many solutions as you can think of. Briefly evaluate the pros and cons of each solution. 4. Choose the best or most practical solution(s). 5. Create a detailed plan for how to carry out this solution.

  7. Problem-Solving Strategies Worksheet

    The underlying theories behind this worksheet include the principles of cognitive-behavioral theories and problem-solving theories. The relevant therapies may include: Cognitive behavioral therapy - is commonly used to address cognitive distortions and improve problem-solving abilities. Solution-focused brief therapy - focuses on the ...

  8. Problem Solving

    Problem Solving is a helpful intervention whenever clients present with difficulties, dilemmas, and conundrums, or when they experience repetitive thought such as rumination or worry. Effective problem solving is an essential life skill and this Problem Solving worksheet is designed to guide adults through steps which will help them to generate ...

  9. PDF Problem Solving Worksheet

    Here is a summary of our communication and problem-solving steps: 1) Define the problem. a. Describe the problem that is concerning you. Stick to the facts without adding judgement or blame. b. Express how the situation makes you feel. Stick to your feelings and emotions (happy, sad, angry, worried). Doing this helps to communicate your ...

  10. PDF Problem-Solving Therapy: A Treatment Manual

    Straighten your head forward, pressing your chin to your chest. Feel the tension in your throat and the back of your neck (reader—pause for 3 seconds). Now relax . . . allow your head to return to a comfortable position. Let the relaxation spread over your shoulders (reader—pause for 3 seconds).

  11. PDF Problem Solving Worksheet

    Problem Solving Worksheet. Step 1. Identify the Problem Break it down into smaller steps and decide what you need to action first. Step 2. Brainstorm and write down as many ideas as you can that might help solve the problem, no matter how silly they seem - don't dismiss any possible solutions. Step 3. Consider the pros and cons of each ...

  12. Free Problem Solving Worksheets: Practical Tools for Success

    Step-by-step problem solving worksheets: These worksheets guide us through the problem-solving process, providing prompts and questions to help us analyze the problem, generate solutions, and evaluate their effectiveness. Decision-making worksheets: Decision-making is a crucial aspect of problem solving. These worksheets focus on helping us ...

  13. PDF What? Me Worry!?!

    Therefore, it is a problem we can use to try out this 6-step problem-solving process. Step 1: Identify/Define Problem. Try to state the problem as clearly as possible. Be objective and specific about the behaviour, situation, timing, and circumstances that make it a problem.

  14. Problem solving self-help guide

    This self-help guide is intended for people with mild-to-moderate mental health issues. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. For an emergency ambulance phone 999. It's easy to feel overwhelmed by problems, particularly if you're experiencing mental health ...

  15. PDF Problem Solving

    Problem Solving. 1. Identify and Define Problem Area/Issue. # try to state the problem as clearly as possible; be objective and specific; describe the problem in terms of what you can observe rather than subjective feelings # try to identify what is maintaining the problem rather than just what caused it # set realistic and achievable goals for ...

  16. Cognitive Remediation Therapy: 13 Exercises & Worksheets

    Problem-solving; Processing information; Based on the principles of errorless learning and targeted reinforcement exercises, interventions involve memory, motor dexterity, and visual reading tasks. Along with improving confidence in personal abilities, repetition encourages thinking about solving tasks in multiple ways (Corbo & Abreu, 2018).

  17. PDF Problem Solving Worksheet

    Form Problem Solving Worksheet. The problem-solving skill helps you break down overwhelming sets of problems into more manageable chunks, prioritize which to work on first, and decide what action is best to take. 1.

  18. Resources

    Alcumus is our free adaptive online learning system. It offers students a customized learning experience, adjusting to student performance to deliver appropriate problems and lessons. Alcumus is aligned to our Introductory online courses and to our Introduction series of textbooks. Teacher Tools are available for instructors and parents to ...

  19. PDF Check the Facts and Problem Solving • Opposite Action to Change

    Often we escape the pain of the emotion in harmful ways. These are common URGES associated with a sample of emotions: FEAR ANGER SADNESS SHAME GUILT. JEALOUSY LOVE. Escaping or avoiding. Attacking. Withdrawing, becoming passive, isolating. Hiding, avoiding, withdrawing, saving face by attacking others.

  20. PDF Problem Solving Skill

    Problem Solving Skill 2Find more online: of 2 Practice Instructions: Over the next week, please practice the Problem Solving skill as often as you can. Observe and describe the problem/situation. Describe exactly what is problematic. Describe the obstacles/conflicts that would make it difficult in solving the problem.

  21. Problem Solving Skill

    This skill specifically helps us to collect the facts and take steps to solve a problem for which we can change. There are a number of steps to effective problem solving: 1. Stop long enough to realize that a situation is a problem and you may need time to find a resolution. 2. Define the problem in detail. What is the situation?

  22. Problem Solving Worksheet

    Problem-solving is the process of defining a problem, identifying its root cause, prioritizing and selecting potential solutions and implementing the chosen solution. The underlying theories behind this worksheet include the principles of cognitive-behavioral theories and problem-solving theories. The relevant therapies may include:

  23. Problem Solving : Dialectical Behavior Therapy

    Step Four: Put the Solution into Action. After you have brainstormed for ideas about what you can do to change the aspects that are changeable, choose what works best for you and try to put the solution into action. Actively decide and remind yourself to act the way you decided to next time you find yourself in the situation.