cscs case study questions 2021

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Free CSCS Mock Test - Full 50 Question Exams

Free CSCS Mock Test For Operatives

Free CSCS Mock Test for Labourers

Free CITB Health and Safety Awareness Course Mock Test

CITB Health and Safety Mock Test (400+ Questions)

Full CSCS Mock Test (400+ Questions)

CSCS Test 2023

Select a subject below if you would like to test on a specific category.

Take the CSCS Accident Reporting and Recording Mock Test 2024 Mock Test

Take the CSCS Electrical Safety and Hand Held Tools and Equipment Questions For Operatives 2024 Mock Test

Take the CSCS Emergency Procedures and First Aid Mock Test 2024 Mock Test

Take the CSCS Environmental Awareness and Waste Control Questions for Operatives 2024 Mock Test

Take the CSCS General Responsibilities Questions For Operative 2024 Mock Test

Take the CSCS Health and Welfare Mock Test For Operatives 2024 Mock Test

Take the CSCS Manual Handling Questions For Operatives 2024 Mock Test

Take the CSCS Mock Questions - Hazardous Substances 2024 Mock Test

Take the CSCS Mock Test - Safety Signs and Signals For Operatives 2024 Mock Test

Take the CSCS Noise and Vibration Mock Test for Operatives 2024 Mock Test

Take the CSCS Personal Protective Equipment Questions for Operatives 2024 Mock Test

Take the CSCS Respiratory Risks For Operatives Mock Test 2024 Mock Test

Take the CSCS Site Transport Safety Practice For Operatives 2024 Mock Test

Take the CSCS Working At Heights Mock Test (Specialist) 2024 Mock Test

Take the Excavations and Confined Spaces for Operatives 2024 Mock Test

Take the Fire Prevention and Control For Operatives CSCS Questions 2024 Mock Test

CSCS Practice Tests For Managers and Professionals

CSCS Mock Test For Managers and Professionals

Take the CSCS Construction (Design and Management) Regulation Questions for Managers and Professionals 2024 Mock Test

Take the CSCS Demolition Questions for Managers and Professionals 2024 Mock Test

Take the CSCS Dust and Fumes (Respiratory Hazards) For Questions Managers and Professionals 2024 Mock Test

Take the CSCS Electrical Safety, Tools and Equipment Mock for Managers and Professionals 2024 Mock Test

Take the CSCS Environmental Awareness and Waste Control Questions for Managers and Professionals 2024 Mock Test

Take the CSCS Excavations and Confined Spaces Questions for Managers and Professionals 2024 Mock Test

Take the CSCS Fire Prevention and Control Practice for Managers and Professionals 2024 Mock Test

Take the CSCS General Responsibilities Practice For Managers and Professionals 2024 Mock Test

Take the CSCS Hazardous Substances Practice for Managers and Professionals 2024 Mock Test

Take the CSCS Health and Welfare For Managers and Professionals 2024 Mock Test

Take the CSCS Highway Works Questions for Managers and Professionals 2024 Mock Test

Take the CSCS Manual Handling Practice for Managers and Professionals 2024 Mock Test

Take the CSCS Noise and Vibration Mock For Managers and Professionals 2024 Mock Test

Take the CSCS Personal Protective Equipment Practice For Managers and Professionals 2024 Mock Test

Take the CSCS Safety Signs Practice for Managers and Professionals 2024 Mock Test

Take the CSCS Site Transport Safety and Lifting Operations Questions for Managers and Professionals 2024 Mock Test

Take the CSCS Working at Height for Managers and Professionals Mock Test 2024 Mock Test

CSCS Practice Tests For Specialists

(JIB ) Mock Test Plumbers

Demolition Mock Test (CDDO Practice)

Supervisory Specialist Mock Test

Working At Heights Mock Test (Specialist)

About the CSCS Test

The CITB Health, safety and environment test help raise standards across the industry. It ensures that workers meet a minimum level of health, safety and environmental awareness before going on site. It should be used as a stepping stone, encouraging employers and their workforce to develop their knowledge even further.

What is the CSCS Test

The examination called CSCS Test is critical to ensure a minimum level of safety, health, and environmental awareness is met by workers before commencing work in the construction industry. Even though there has been a reduction in the number of deaths, accidents, and injuries in this industry in recent years, it is still a major concern.

The test is designed to impart knowledge to construction workers so that they can identify hazards on-site and take steps to prevent dangerous incidents from happening. The CSCS exam has different levels that align with the various jobs and roles on a construction site. Operatives such as carpenters and bricklayers , for instance, need to pass the CSCS Test for Operatives , while Quantity Surveyors and Architects need to take and pass the CSCS Test for Managers and Professionals .

The CSCS Test covers five critical sections that contain a total of 16 categories that one must be knowledgeable about. These are the following:

Section A: Working environment

Section b: occupational health, section c: safety.

• Section D: High-risk Activities

Section E: Specialist activities

Preparing for the cscs test.

You will need to show that you have knowledge and understanding across the areas listed below if you want to pass your CITB Health, safety and environment test. These are all areas that are relevant to anyone wishing to work in a construction environment. There is technically no minimum pass mark (though you should aim for at least 47 out of 50). but each section has its own scoring. This has been designed in the test structure to show that you can demonstrate good knowledge across all of the core subjects. Practice for your CSCS test online and pass using our free revision material.

The knowledge questions are grouped in chapters and sections, following the same structure that is used in all core CITB publications.

Section D: High risk activities

Accident reporting and recording : when, how and why accidents need to be reported and recorded.

First aid and emergency procedures : what you should do in case of an emergency, and what your employer must make available.

General responsibilities : what you and your employer need to do to ensure everyone is working safely on site.

Environmental awareness and waste control : your responsibilities on-site, how waste should be managed and how to conserve energy.

Personal protective equipment: why personal protective equipment (PPE) is important, why you should wear it and who is responsible for it.

Health and welfare : common health issues on site and how to avoid them. Providing welfare facilities and support on-site.

Dust and fumes (respiratory hazards) : how to work safely, protecting yourself and those around you from exposure to respiratory hazards. What health conditions may arise from exposure to dust and fumes.

Noise and vibration : why it is important to minimise exposure to noise and vibration in the workplace. How you should protect yourself and those around you.

Manual handling: why and how it is important to handle all loads using a safe system of work. What key areas you'll need to be aware of when handling loads.

Electrical safety, tools and equipment: how to work with different types of tools safely, and what you should do if the tools you are using have not been examined or are faulty.

Fire prevention and control: what you should do if you discover a fire, and which fire extinguishers should be used on what type of fire.

Safety signs: what type of safety signs you will see on a construction site, and what they are informing you of.

Working at height : what types of equipment you will use working at height, and how to use them correctly.

Excavations and confined spaces : why it is important, and how to work safely in a confined space or excavation, and what you should do if exposed to certain hazards.

Hazardous substances : how you can identify a hazardous substance, and what control measures should be in place to enable you to work safely.

Site transport safety and lifting operations: how site vehicles and pedestrians should work together on site.

If you are preparing for a specialist CSCS test you will also be asked questions on your specialist activity. There are currently 12 specialist CSCS tests available including:

• Supervisory
• Highway Works
• Heating, Ventilation, Air Conditioning and Refrigeration (Heating and Plumbing Services
• Lifts and Escalators
• Plumbing (JIB)
• Pipefitting and Welding
• Refrigeration and Air Conditioning
• Services and Facilities Maintenance)
• Specialist Working at Height

How is the CSCS test structured?

All CSCS tests last for 45 minutes and have 50 multiple-choice questions. There are two different types of questions, behavioural case study questions and knowledge questions.

Behavioural case study questions, what are they?

These are designed to test how you would respond in different health and safety scenarios on a construction site.

They are still multiple choice questions and you will be faced with 3 case studies at the beginning of your exam that you will need to answer.

They are based on fictional scenarios that you could face working on a construction site. If you need more information please look at the setting out film from the CITB book.

What is a knowledge question?

The knowledge questions cover 16 core areas (presented in Sections A-D) that are included in all the tests. These questions are very factual. For example, They ask you to identify fire extinguishers and safety signs. There is an additional knowledge question bank for each specialist CSCS test.

You do not need a detailed knowledge of the exact content or working of any regulations. However, you will need to show that you know what is required of you, the things you must do (or not do), and what to do in certain circumstances (for example, upon discovering an accident).

Legislation in Northern Ireland and Scotland differs from that in the rest of the UK. For practical reasons, all candidates (including those in Northern Ireland and Scotland) will be tested on questions using legislation relevant to the remainder of the UK only.

Will the CSCS Test questions change?

Health, safety and environment legislation, regulations and best practice will change From time to time, but CITB makes every effort to keep the CSCS test and the revision material up to date

• You will not be tested on questions that are deemed to no longer be appropriate.
• You will be tested knowledge questions presented in the most up to date edition. To revise effectively for the CSCS test you should use the latest edition.

CSCS Test Pass Mark

You can read about the CSCS Test pass mark here for detailed information.

How can I increase my chances of success?

Prepare using the recommended revision materials, working through all the knowledge questions.

• Watch the Setting out film to prepare for the behavioural case study questions.
• Complete a recommended training course.
• Take CSCS Mock tests
• Book your test when you are confident with your topics and questions.

Booking a CSCS Test

The easiest way to book your CSCS test is either online or by telephone. You will be given the date and time of your CSCS test immediately and offered the opportunity to buy revision material (for example a book, DVD, download or app). You should be able to book a CSCS test at your preferred location within two weeks.

To book your CSCS test:

• go online at citb.co.uk/hsandetest
• Telephone 0344 994 4488
• Post in an application form (application forms are available from the website and the telephone number listed above).

For details on renewal of your CSCS cards click here.

When booking your CSCS test you will be able to choose whether to receive a confirmation by email or by letter. It is important that you check the details (including the type of test, the location, the date and time) and follow any instructions it gives regarding the test.

You can also choose to receive an SMS text message or email reminder 24 hours before your CSCS test.

For those instances where a CSCS test is required at short notice, it may be possible to turn up at a centre and take a CSCS test on the day (subject to available spaces). However, it is strongly advised that you do not rely on this option.

If you do not receive a confirmation email or letter within the time specified please call the booking line to check your booking has been made.

We cannot take responsibility for postal delays. If you miss your test event, you will, unfortunately, forfeit your fee.

What information do I need to book a test?

To book a CSCS test you should have the following information to hand.

• Which CSCS card test you need to take .
• Whether you require any special assistance.
• Your chosen method of payment (debit or credit card details).
• Your address details.
• Your CITB registration number (you will have one of these if you have taken the test
• before, or applied for certain card schemes including CSCS, CPCS , CISRS, etc.).

Where can I take a CSCS Test?

To sit a CITB Health, safety and environment test you will need to visit a CITB-approved test centre. There are three different types of centres.

• Fixed test centres . Our delivery provider operates these. To find your nearest test centre visit www.citb.co.uk/hsandetest. These test centres will offer tests from Monday to Saturday, but local opening times will vary. Normal opening hours are Monday to Friday 8 am to 8 pm and Saturday 8 am to noon.
• Independent test centres . These would include those operated by a college, training provider or commercial organisation. Please contact these test centres directly for further information and to book a CSCS test.
• Mobile testing services . These can be established at a suitable venue for a group of candidates. For further information on this service, there is a dedicated booking line 0344 994 4492.

CSCS Test Cost

All CITB-approved test centres charge the same price for a CITB Health, safety and environment test.

The Cost of the CSCS Test is £22. After passing your CSCS test, you will be able to apply for your CSCS Card at a cost of £36.

Is there any special assistance available when taking the CSCS Test?

Voice-over assistance.

All CSCS tests can be booked with English or Welsh voice-overs.

Foreign language assistance

• The operatives CSCS test can be booked with voice-overs in the following languages:

Bulgarian, Czech, French, German, Hungarian, Lithuanian, Polish , Portuguese, Punjabi, Romanian, Russian, Spanish.

An interpreter can be requested if assistance is required in other languages.

• The specialist tests can be booked with an interpreter but no pre-recorded voice-overs are available.
• The managers and professionals test does not allow foreign language assistance because a basic command of English or Welsh is required in order to sit the test.

Sign language assistance

The operatives CSCS test can be booked with British Sign Language on screen. If you need assistance in the other tests a signer can be provided.

Further assistance

If you need any other special assistance (such as a reader, signer, interpreter, or extra time) this can be provided but you will need to book through a dedicated booking line 0344 994 4491 .

What services are there for Welsh speakers?

• All tests can be booked with Welsh voice-overs.
• All revision DVDs include Welsh voice-overs.

There is a dedicated Welsh booking line 0344 994 4490 .

How do I cancel or postpone my CSCS test?

To cancel or reschedule your CSCS test, you should go online or call the booking number at least 72 hours (three working days) before your test. There will be no charge for cancelling or rescheduling the test online at www.citb.co.uk/testingservices outside the 72 hour period. Reschedules and cancellations made via the telephone booking line will incur an administration fee.

Taking a test

 before the test.

On the day of the test you will need to:

• allow plenty of time to get to the test centre and arrive at least 15 minutes before the start of the test
• Take your confirmation email or letter
• Take proof of identity that bears your photo and your signature (such as driving licence card or passport — please visit www.citb.co.uk/hsandetest for a full list of acceptable documentation).

On arrival at the test centre, staff will check your documents to ensure you are booked onto the correct test. If you do not have all the relevant documents you will not be able to sit your test and you will lose your fee.

During the test

The tests are all delivered on a computer screen. However, you do not need to be familiar with computers and the test does not involve any typing. All you need to do is click on the relevant answer boxes, using either a mouse or by touching the screen.

Before the test begins, you can choose to work through a tutorial. It explains how the test works and lets you try out the buttons and functions that you will use while taking your test.

There will be information displayed on the screen, which shows you how far you are through the test and how much time you have remaining.

After the test

At the end of the test, an optional survey gives you the chance to provide feedback on the test process.

You will be provided with a printed score report after you have left the test room. This will tell you whether you have passed or failed your test.

What do I do if I fail?

If you fail your test, your score report will provide feedback on areas where you got questions wrong.

It is strongly recommended that you revise these areas thoroughly before re-booking.

You will have to wait at least 48 hours before you can take the test again.

What do I do if I pass?

A CITB Health, safety and environment test pass is often a requirement when applying to join a construction industry card scheme. Different schemes exist in different trades and professions. Membership of a relevant scheme helps you prove that you can do your job and safely do it. Access to construction sites may require a relevant scheme card.

Once you have passed your test, you should consider applying to join the relevant card scheme if you have not done so already. However, please be aware that you may need to complete further training, assessment and/or testing to meet their specific entry requirements.

CSCS Test Revision

Revising for the Construction Skills Certification Scheme (CSCS) exam can be a daunting challenge. It is essential to ensure that you are adequately prepared and have studied all relevant topics before taking the test. With this in mind, here are some tips to help you revise effectively for your CSCS exam:

1. Start early – When it comes to revising for an important exam like the CSCS, starting as early as possible will give you more time to go over any areas you may not understand or need further clarification on. This will also reduce the stress of having too much information to take in just before your test date arrives.

2. Use practice tests – Practicing with multiple-choice questions and mock exams can provide excellent revision tools which can be used in addition to studying course material from textbooks and online resources such as YouTube tutorials. These practice tests will help identify potential weaknesses so they can be addressed prior to sitting your actual CSCS exam.

3. Set yourself deadlines - Setting realistic deadlines throughout your revision period helps keep motivation high while ensuring that key topics are covered by particular dates leading up towards the final examination date itself. Having these targets provides focus and structure which makes sure no area is neglected when preparing for such an important assessment opportunity like the CSCS test .

4 . Take regular breaks – Scheduling short breaks after reviewing each topic or section allows ample time for rest, digestion and consolidation of what has been learnt during study sessions thus far . Taking regular pauses gives our brains a chance recharge , helping us maintain energy levels , stay focused and make sure we look forward rather than dreading upcoming revision tasks! With these tips firmly in mind, effective preparation should result in success both during revision periods leading up towards sitting your CSCS exam but more importantly on the day itself!

More Information

CSCS Mock Test

You have 45 minutes to answer 50 multiple choice CSCS Mock Test questions for Operatives and Specialists . You need to answer at least 45 out of 50 questions correctly to pass. Answers may be reviewed after each question or at the end of the test. Good luck!

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CSCS Test for Operatives and Specialists

Below are several free CSCS mock tests for operatives and specialists.

Take a 50-question mock CSCS Test for Operatives and Specialists

Take an Operatives Fire Prevention and Control Test (38 questions)

Take an Operatives Manual Handling Test (30 questions)

Take an Operatives Safety Signs Test (25 questions)

Take an Operatives Working at Height Test (40 questions)

Take a 50-question test for Operatives and Specialists

Operatives Tests by Category

Take an Operatives Accident Reporting and Recording test (28 questions)

Take an Operatives Dust and Fumes (Respiratory Hazards) test (70 questions)

Take an Operatives Electrical Safety, Tools and Equipment test (43 questions)

Take an Operatives Environmental Awareness and Waste Control test (41 questions)

Take an Operatives Excavations and Confined Spaces test (27 questions)

Take an Operatives Fire Prevention and Control test (38 questions)

Take an Operatives First Aid and Emergency Procedures test (24 questions)

Take an Operatives General Responsibilities test (42 questions)

Take an Operatives Hazardous Substances test (38 questions)

Take an Operatives Health and Welfare test (89 questions)

Take an Operatives Manual Handling test (28 questions)

Take an Operatives Noise and Vibration test (29 questions)

Take an Operatives Personal Protective Equipment test (28 questions)

Take an Operatives Safety Signs test (52 questions)

Take an Operatives Site Transport Safety and Lifting Operations test (52 questions)

Take an Operatives Working at Height test (81 questions)

Specialist Activities

Take a 39-question Demolition Test

Take a 35-question Plumbing Test

Take a 40-question Street Works Test

If you are preparing for a specialist test, you also need to study the appropriate specialist activity, from those listed below. There are more than 500 specialists questions.

Take a Specialists Demolition test (40 questions)

Take a Specialists Ductwork test (45 questions)

Take a Specialists Heating and Plumbing Services test (44 questions)

Take a Specialists Highway Works test (52 questions)

Take a Specialists Lifts and Escalators test (49 questions)

Take a Specialists Pipe Fitting and Welding test (48 questions)

Take a Specialists Plumbing test (35 questions)

Take a Specialists Refrigeration and Air Conditioning test (46 questions)

Take a Specialists Services and Facilities Maintenance test (46 questions)

Take a Specialist Work at Height test (47 questions)

Take a Specialists Supervisory test (72 questions)

Take a Specialists Tunnelling test (44 questions)

• 1.1 Leave a comment
• 2 CSCS Test for Operatives and Specialists
• 3 Operatives Tests by Category
• 4 Specialist Activities
• 5 What is CSCS?
• 6 What is the CSCS Test?
• 7 Which test should I take?
• 8 How do I revise for the test?
• 9 How many questions are there in the CSCS Test?
• 10 What is the duration of the test?
• 11 What is the pass mark?
• 12 Can I take books or notes in with me when I sit the test?
• 13 What types of questions are there?
• 14 Is audio support available for questions and answers?
• 15 How do I check my CITB mock test results?
• 16 What are some tips to pass the test?
• 17 What is the cost of the test?

What is CSCS?

The acronym CSCS refers to the Construction Skills Certification Scheme . It is a British organisation responsible for providing construction workers with CSCS Cards. A CSCS card is a requirement for individuals working on construction sites within the United Kingdom. It ensures workers are appropriately qualified from a health and safety perspective before going on-site.

What is the CSCS Test?

In order to obtain a CSCS card, candidates must pass the CSCS Test , also known as the CITB Health, Safety and Environment Test (HS&E test). This test is administered by the Construction Industry Training Board (CITB), an organisation that is contracted by the CSCS to handle assessments, card applications and enquiries from potential candidates. Each year, the CITB handles hundreds of thousands of CSCS card applications on behalf of the CSCS.

Which test should I take?

Depending on your role on-site, the type of CSCS card you will be applying for will differ. As a result, the CSCS revision that you do and the type of test that you take will also be different. There are a number of different cards available including the red card and blue card. See our comprehensive guide about all of the different available cards.

The most frequently taken test is the CITB Health, Safety and Environment Test for Operatives. This is the exam that needs to be passed by a labourer or bricklayer, for example. The CSCS mock test above contains questions specifically for operatives.

Individuals applying for managerial roles on-site must sit the Health and Safety Test for Managers. Quantity surveyors and architects, for example, should take this test. Click here to take a free CSCS mock test for managers and professionals.

If you don’t know which card to apply for and which test to sit, please refer to our in-depth guide about CSCS card types .

How do I revise for the test?

The CSCS Test consists of 50 knowledge-based questions from four key sections including the working environment, occupational health, safety and high-risk activities. Each of these key sections contains a number of subsections. You will need to revise the following topics:

For those taking the CITB Health, Safety and Environment test for Managers and Professionals, there are three additional subsections, namely CDM (Construction Design and Management Regulations), Demolition and Highway Works.

If you’re preparing for a specialist test, you will also need to do revision for the appropriate specialist activity. For instance, if you’re a potential worker in demolition or tunnelling, your test will contain additional questions about these activities. There are 12 specialist activities including:

• Heating and Plumbing Services
• Highway Works
• Lifts and Escalators
• Pipefitting and Welding
• Plumbing (JIB)
• Refrigeration and Air Conditioning
• Services and Facilities Maintenance
• Specialist Working at Height
• Supervisory

How many questions are there in the CSCS Test?

The test consists of 50 questions. These will be selected randomly from a database of hundreds of official CITB questions from the key areas mentioned above. Like the real exam, the CSCS mock test above and all of the practice tests that we provide as part of our revision material consist of 50 questions.

What is the duration of the test?

The CSCS Test is a timed assessment. You will have 45 minutes to complete the test. A countdown timer in the corner of your screen will indicate how much time you have left. You should have ample time to answer each question and double-check them before finishing. It is important that you take your time and read each question carefully. If you spend an equal amount of time on each question, you will have just under a minute to answer each question.

Like the official test, the CSCS mock test above is also timed and you will have exactly 45 minutes to complete it. Our software also features a pause option allowing you to stop the timer if you need extra time to think about questions and answers. Please note that you won’t have this option in your real test.

What is the pass mark?

The pass mark for operatives and specialists is 45/50 (90%). The pass mark for managers and professionals is 46/50 (92%).

Can I take books or notes in with me when I sit the test?

No, the CITB health, safety and environment test isn’t an open-book exam so you’re not allowed to take any material in with you that may give you an unfair advantage. You must leave all of your belongings in the lockers provided prior to entering the examination area.

What types of questions are there?

You will come across six different types of questions in your test. These are:

• Multiple choice
• Multiple choice with images
• Drag and drop text
• Drag and drop images

The vast majority of the questions will be in the form of multiple-choice questions.

Is audio support available for questions and answers?

Yes, there is an option to book with English and Welsh voiceover if required. There is also the option of voice assistance in a number of European languages.

Our CSCS mock test offers voiceover support in English.

How do I check my CITB mock test results?

You can check the answers to your questions as you progress through the test. The CSCS mock test interface that we have built features a Check Answer button, allowing you to check if an answer you select is correct after answering. If you prefer you can wait until the end of the test to which questions you answered correctly and incorrectly. You will also be able to view how well you did in each category.

What are some tips to pass the test?

• Make sure you get enough practice in and do plenty of revision in the weeks leading up to the test. Our practice and revision material has everything you need to pass the exam with flying colours.
• Before you start the test, you will be given some time to get a feel of the computer software and user interface. Spend this time wisely and ask a member of staff if you’re unsure about anything.
• After starting the test, ensure you read the question carefully and understand what it is asking. Read the question more than once.
• Ensure you choose an answer for each question. If you’re not sure about an answer, take an educated guess and choose an option that you feel may be correct. Don’t leave any unanswered questions.
• Make efficient use of your time. Remember you have 45 minutes to complete 50 questions. It is wise to spend an equal amount of time on each question. If you spend 45 seconds or less on each question, you will still have time at the end of your test to go through your answers and double-check them.
• Don’t waste too much time on a question you’re struggling with. If you’re finding a question difficult, leave it and come back to it at a later stage.

What is the cost of the test?

As of 2023, the cost to sit a CSCS test is £22.50. Read more about the prices associated with the test here . You can pre-purchase vouchers at this price point to cover the cost of the test at the Pearson Vue website .

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160 Comments

Excellent service

thank you very much . it is a very useful system and helped me with my revising for my test . thank you. L Mayne

I would like to book a test this is phone number

this website is very good and very helpful. the only thing that i didnt like and can be improved on is when you take a test, you should be able to see if youve past it or not when you click on the test. like it shows you how many attempts and what score you got each time. apart from that tho it is an amazing website and i will be telling my employees about it so then can use this website as well. thank you

Hi I would too book an appointment for the blue card please

This website helps me alot

Brilliant site, it gives everything you need to pass your online assessment, I have found that this test is far harder than the one to sit to gain your green card.

is the test available to be completed in another language, Farsi?

Great tool. Have passed the very fist one with a 50/50 several times.How many mock tests must l take for a CSCS card as a labourer? Must l do all the free operatives and specialists down the list to manual handling?

Very good site and able to check wrong answers

It was very educating

Hi the course is good and helpful, thanks

I got 46/50 after getting 41/50 for a few times

How do I get more than 1 mock test?

CAN I GET THE MATERIALS PRACTICE ONLINE

the information is good and helpful

Hello, me and a colleague, have just put in for our test, 18th May’23. But we paid 45.00£ each., is that right, when your test cost is 22.50£ each..? Could we have overpaid..? Thank you for Good Course Study, (mocks), but where is Mocks for Managers & Professionals..? K Regards.

hi gaby you have most certainly overpaid here i paid £15 for mine i would report this

i found it very helpful thank you so much

i really enjoyed the mock test

In my opinion you should keep practicing until you can confidently get 50/50 every time,

Hi, I am going to take the Labourer test, the mocks have helped as I have never been on a construction site, are there any more tests I can do than the ones you have there please or can you point me in the right direction? Thank you.

Very good how to get cscs card thanks

Very informative

Great mock test. Thank you

Just passed my MAP Test with flying colours, due in part to finding this website prior to booking my test and a near on 3-week delay for the actual appointment confirmation, probably due in part to the pandemic. I spent a good half-an-hour a day reviewing the material and completing the practise tests, and it clearly paid off. I would thoroughly recommend this site and the easy to use material – its just down to the individual to put the time in and make use of it.

took the mock test and passed very impressed

It good but was expecting questions on mental health issues and symptoms and questions about the recent additional problems with health and safety issues on construction sites

Very good better than book as you don’t have to flip or lose lines

I worked in the shipyards and construction sites also offshore or 25 years so this was my first attempt at these questions so I really should know all the answers but I’ve been away from my trade as a plater fabricator for 20 years.

I found the CSCS Tests to be brilliant practice and useful.

Very good mock test would recommend this before taking actual test

This was useful to remind me of the possible questions and the correct answers thank you

Found the test quite easy hope the real test is the same

Try and try again until you get it correct

49/50 Not bad. If the real test is like this, I give it a go.

Hi I have to retake my CSCS card test this weekend due to it running out this is more help to me than reading the book because I’m not paying attention really looking at the book doing the test a few times each day seem to be doing the trick thanks

Found the test easy and useful information, common sense to answering all the questions,

I think these exams are excellent and necessary for practice.

I really enjoyed the test a very important tool in preparation for the CSCS test

Very helpful, as it builds confidence

Good test for people with no construction background

Thanks for the mock test it cleared up questions that I wasn’t sure about

Easy 46 right just practicing as I’ve never had a CSCS Card and I want one. Grey construction CSCS

As a professional tradesman i got 100% correct

i got 47/50 easy general knowledge

50 out of 50 without reading up before , common sense prevails

Very good worth doing.

I have only started the mock test since last night n I have passed three times, very useful information but mainly common sence

really helpful picking new stuff up here and there, confidant going for cscs .

Excellent way to practice for the test. Thank you.

Very good service

I got 50/50 first go ! Well happy x

Got test tomorrow morning !

Quite easy for me, 47 questions out of fifty, without any previous learning. Common sense work fine.

My comment is the hundredth! A good selection of questions. I am glad that I can handle it. Safety is never too much!!!

Thought it might pose me problems but has given me confidence.

Very useful easy format to follow

Looking to work back in the industry after several years away and considering what up to date certification I will need to work on site. Passed all questions without revising due to previous experience.

Very very helpful I could see how I was doing as I went along

exactly what you need to help with the revision for your upcoming test. Thank you

Passed on first attempt before reading all the notes, passed work knowledge covered the questions, but good to refresh reading all the notes. As other comments read the questions

First attempt was fine, the years I have spent in Factory, Office and Client areas has proved worthwhile

Hi I did fairly good

In am pleased with 49 I have been doing mock tests for 3 days, so repetitive testing is working for me. Read the wording of the questions carefully.

Great test .. just the heads you need before going into the real thing Taking your time to read the questions through & repeat some are tricky if you don’t read again

Good practical test I scored 49/ 50 I need to read questions carefully as I often rush and mis read the questions I’ve got a question does anyone know what site covers behavioral case studies that are a part of CSCS examination ? Need specific web site

It was tough

That was not what expected I’m sure I’ll be alright in the test for The Construction Skills certificate scheme.

I’m surprised I could answer the majority of the questions at my first attempt.

This test has given me more confidence

Good selection but not enough for managers and professionals.

A good test course for new hires.

I am pleased with my first result with no revising

Did not anticipate some of the questions, very useful.

A very instructive test

I found this very helpful and informing as there were a few questions that I was unsure of the answer and great way to prepare for the test.

Very good way to see what is required for the test

Not to bad for my first time mock test but I know there can be some more difficult questions.

still got it 50 out 50

Well worth doing – read fast but read carefully !

BRILLIANT always revise even if you think you know,

Thankyou for the mock test i am practising answering the questions as i have just joined a course where i am trying to get my cscs card and i was told about this from our teacher Mr Paul Selby

Good Test to see what I need to revise up on Thanks

Enjoyed the questions, fun and enjoyable.

Excellent, it’s always good to keep up to date.

useful for your own development

Great way to refresh your knowledge, and to check you still remember the correct procedures to follow when on site.

Best way to prepare for a test

Great way to test your knowledge, always be prepared.

Great test to revisit your current knowledge. Never hurts to test, stops complacency

Hi there I enjoyed the mock test.if you don’t mind can you send me the mock for Health and welfare Working at height Excavations and confined spaces Accidents reporting and recording Fist aid and emergency Hazardous substance

this is my first time and I am very happy about my progress.

Excellent mock test.

MYFIRST TIME WAS VERY INTERESTING

first class test revision, very helpful

Very clear and easy to follow Thank you

It was clear and helpful to understand

Great test most of which is common sense.

Interesting mock test which requires common sense.

It was clear and helpful

Thank you very much, covered most of the questions we need to know thank you

Good mock test

Good test, ready to get the CSCS Card

Good test, very useful and excellent training opportunity, many thanks.

Good test. Been out of building trade for years.

Hi. This is fantastic to get ready for CSCS Card. Many, many thanks.

Excellent practice tool for people who need to complete the real test at extremely short notice ?

Most questions are common sense.

Good test. Thinking of retraining. I am a chef and most of its common sense.

Excellent training opportunity

Great for practice just done 50 correct, most of these are common sense though, then again i am an IOSH

Hi i am currently going for my cscs card to help me get back into work as ive just been made redundant, i have found the mock exam good i will be doing a few more, to help me pass it .

Question 28 answered correctly, but came out as incorrect? Great test practice, found it useful for retraining

Hi Maurice. Thanks for the feedback. For question 28 you need to select two answers. You may have selected just one answer which is why it may have been marked as incorrect.

Very useful but also hard at the same time, there are questions I got stuck on but that’s what practice is all about.

yes very good, I get stuck on fire extinguishers, signage and plant. if you could add relevant questions that could help

Hi Roger, thanks for the feedback. We have a free CSCS mock test for fire extinguishers . You can try it here: https://constructiontest.co.uk/cscs-mock-test-fire-extinguishers/

Very helpful and makes practice easy, having to know the right answer immediately if one gets the answer wrong

I like the plain and simple layout very rare these days very helpful thank you

Not been on site for 20 years very helpful

Very helpful and informative after going through the questions and answers. Will recommend to anyone in the trade.

Thank you very much i learned a lot from the test thanks again

Not bad for a 60 year old lady that works as a cleaner

Very useful for year11 school students before they start extended work placements or work experience in the construction industry.

This CSCS mock test is very helpful and has useful information for working on the building site.

Good test recommended to do as I haven’t work on site for a few years

Excellent, but still needs more practice.

Very good. Gives a good insight to the test

A bit tricky but found it easier than I thought.

I found the mock test really helpful I struggled to read and write but having test in front of you helps and builds your confidence

Mock exams completed. It was good and easier than I expected.

Very useful, been out the game for a bit so much needed revision thanks.

Very useful tool for safe working practice on a building site

Very helpful doing the mock test thanks

Good practice for me helps me to get my cscs card

Found this mock very good

Great practice

Found this mock test very useful

48/50 Surprised myself! Excellent content, much appreciated.

I got 50 out of 50

Very good facility

My daughter and I (mum) Passed on Friday 5th couldn’t have done it without practicing thanks

Hi, how many questions are in this mock test?

Hi Singh, there are 50 questions in this test. You need 45 to pass. Thanks!

Hi there are 50 multiple questions and a pass mark of 45 good luck.

Very helpful doing the mock test

Excellent, good practice. Much appreciated.

Good practice makes us better

very helpful

Very good practice

Great for practicing

I got 48/50. Thanks very much!

I have seen good remarks. i planned to take the mock exams. soonest, what is the pass mark for the exam?

Behavioural Case Study Questions

As of April 2012, the CSCS Test or what’s technically known as the CITB Health Safety and Environment Test has added a new feature called behavioural case study questions . With the core components of the original CSCS card test remaining the same, this new feature will test your reaction and behaviour towards different health and safety situations as they unfold on site.

As we all know, a construction site can be a very dangerous place to work, hazards can develop in a matter of seconds and the way you respond and react to certain situations could make a big difference in the outcome.

The Health Safety and Environment Test lasts for 45 minutes and consists of 50 multiple-choice questions , 38 of these questions are in a basic multiple-choice format where you’re given a question and multiple possible answers to choose from; make sure you read the question carefully as some questions will require multiple answers. The remaining 12 questions will be the behavioural case study questions.

Regardless of which type of CSCS test you’re taking, whether it’s the normal operative test, specialist test or the test for managers and professionals, you’ll need to answer the same amount of behavioural case study questions (12) and the same amount of knowledge questions (38).

Even though it’s the same amount of questions the level of difficulty will vary accordingly so make sure you get the right revision book for your test.

These 12 behavioural case study questions are focused primarily on the 10 principles discussed in the short film “ Setting Out ”. This is an 11-minute video presentation that you’ll need to watch before taking the test, it goes into detail about the safety measures your employers need to take on your behalf and it also offers valuable tips and information on how you can do your part in maintaining a safe working environment.

Tip: you should pause the video at regular intervals to take your own revision notes.

How the behavioural case study questions work

In total there are 12 behavioural case study questions which are divided into 3 case studies, each case study consists of 4 multiple-choice questions. For each question you’ll have to follow along a fictional character as he/she encounters different safety-critical situations onsite, every time a situation arises you’ll have to choose the best possible answer then move forward; every answer you give will determine the next question or situation you face. Once you’ve selected an answer there’s no going back so make sure you’re completely satisfied with your answer before moving on.

Here’s a behavioural case study example (it’s not an actual question from the test, just an example of what a question will look like)

Mark’s about to start his first day on the job, when he arrives the site is completely empty. He should:

a. Start walking around the site and familiarize himself with what’s going on.

b. Wait for a member of management to arrive and give him an induction.

c. Start tidying up what others left behind the previous day.

d. Commence working to get an early start.

Correct Answer: B

When management finally arrives they inform Mark that work on this project is way behind schedule and assigns him to his area immediately. He should:

a. Proceed to his designated area and start working immediately.

b. Ask a colleague if there’s any hazard he should be aware of.

c. Request a site induction as he’ll need some basic information to carry out his work safely.

d. Visit different parts of the site on his own to familiarize himself with the different areas.

Correct Answer: C

During the site induction, Mark is given some notes regarding health and safety procedures onsite, there’s one particular part of the procedure he doesn’t understand. He should:

a. Worry about it later as they’re already running behind schedule.

b. Ask a fellow colleague to explain it in detail.

c. Return at the end of the day for further explanation.

d. Immediately request further clarification.

Correct Answer: D

After completing the induction, Mark is given a task that requires him to wear a dust mask but he can’t find one. He should:

a. Carry on without it.

b. Inform his supervisor

c. Use a colleague’s even though it is much bigger than what he needs.

d. Use a wet towel and cover his nose and mouth

I hope this brief explanation of the behavioural case study questions has shed some light on what you can expect from these 12 questions. Please use the example question above to familiarize yourself with the structure of these case study questions and keep practicing with our other CSCS mock test questions .

I it did help

Very helpful indeed, you can also try a behavioural case study practice test here: http://builderstest.com/citb-behavioural-case-study-practice-test.html

yes it did help

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Free CSCS Practice Exam 2024 – 100 Helpful practice questions

Table of Contents

Welcome to the Trainer Academy CSCS Practice Exam.

Before beginning this CSCS practice test, be sure to download the CSCS exam preparation checklist to ensure you pass your CSCS test.

Check out these premium NSCA CSCS MVP study materials here . Using this, you can reduce your study time by half and receive an exam pass guarantee.

So, let’s dive right in!

CSCS Practice Test Overview

So you want to become a strength and conditioning coach ?

A strength and conditioning coach works with athletes to improve their overall fitness, speed and agility, aerobic adaptations, anaerobic adaptations, and athletic preparation geared toward their specific sport.

The combination of endurance and strength training via bench press, resistance exercises, with alternative modes, such as flexibility training, keeps athletes in tip-top shape.

Coaches are knowledgeable on body systems, including structure and functions, such as endocrine responses to exercise and training.

Coaches may even share some tips on performance-enhancing supplements and provide appropriate nutrition strategies.

According to the most recent statistics, the typical strength and conditioning coach salary is roughly $46k and over.

Of all the exercise science careers , strength and conditioning coaches are paid more.

This is especially due to the number of years it takes to go through schooling and gain related, and in most cases, requires experience.

Completing an online strength and conditioning certification, or CSCS personal trainer certification, is easy.

Said no one ever!

This Certified Strength and Conditioning Specialist Certification offered through NSCA is quite the challenge and revered in the fitness industry.

Trainer Academy has put together this page to help explain the test and offer insight into the phrasing and formation of the questions you will run into when taking the test for your strength and conditioning license.

This article looks at the CSCS practice tests , which cover the following:

• CSCS course online review and CSCS requirements
• Preparing for your Certified Strength and Conditioning Specialist exam and study tips
• FAQs regarding the CSCS personal training certification

Whether you are already deep into studying for your CSCS certification test or looking at where to start your studying for the first time, this free CSCS study guide should assist you in the process.

Completing the CSCS exam practice questions is important. These CSCS exam questions give you CSCS test practice that matches the exam’s difficulty. Sample practice questions for the C.S.C.S. fit well into the study schedule you need to earn your NSCA CSCS certification. Be sure to stick to your study plan and study calendar to guarantee you can pass the exam. Like professionals in the athletic arena, CSCS coaches never quit.

You may feel fatigue as you learn the skills, but stick to it, read your notes, study the explanation, and pull out all the tricks to keep your nose to the grindstone and get it done.

CSCS Domain Breakdown

The following section breaks down the subjects covered on the CSCS exam. Candidates must have a clear understanding to successfully pass their Certified Strength and Conditioning Specialist exam.

Success on the CSCS exam hinges on successfully completing these requirements.

You need to score a passing grade on every single section, so if you fail one part, you will fail the whole exam regardless of your final score across all domains and answers.

Domain 1: Exercise Science

This section forms the bulk of the scientific foundations section and includes key topics like metabolism, the cardiorespiratory, skeletal, muscular, and endocrine system.

You’ll get deep knowledge of hormones including growth hormone, testosterone, and more. Additionally, this section covers signs of overtraining you need to monitor in your athletes.

This section spans a ton of science knowledge and is very challenging. You will need to take extensive notes, especially if you do not have an exercise science background, you’ll need to pull out all of our CSCS study tips and tricks to ensure you pass the exam.

Domain 2: Sport Psychology

Sport psychology receives a lesser emphasis on the CSCS exam, but that does not mean it is less important since you still need a passing score on this section. In fact, you can’t afford to miss many of these questions, so if anything, you need an even deeper knowledge of this topic.

This section includes psychological discussions about the fight or flight responses, arousal states in athletes, and even watching for eating disorders in your athletes.

Managing arousal and relaxation with your athletes is a must for ensuring effective performance, and the questions definitely place an emphasis on these skill sets, among a variety others.

Domain 3: Nutrition

The CSCS nutrition section focuses on the key nutritional needs for performance in athletes. This includes daily macronutrient and micronutrient requirements, and nutritional factors affecting performance.

It also covers methods for how to advise athletes on food choices based on their sport and specific goals, such as muscle gains, weight loss, recovery, or competition performance.

This is one of the spots on the CSCS curriculum you cannot afford to skip over because there are a lot of numbers and calculations you will be expected to know in order to achieve completion of your exam and earn your CSCS certificate, complete with the NSCA logo and stamp of approval.

Domain 4: Exercise Technique

This section dives deep on the different exercise techniques and training modes you need to train athletes and clients and links them to performance and other fitness goals.

The curriculum includes bodyweight training like push-ups, as well as traditional strength training with barbells, dumbbells, and machines. It also covers alternative implement training with kettlebells and strongman implement training.

Of course, it also covers field drills for agility, sprinting, and plyometric training.

It’s great to have as many exercise options as possible when training athletes to ensure their success and your ability to modify your programs to work with each athlete’s unique needs.

This CSCS exam section includes videos of exercise techniques that you must assess for proper form and corrections if needed.

Domain 5: Program Design

Program design is among the most important and broad topics in the practical section. Programming is key to the success of any training program.

The CSCS coverage looks at microcycles, mesocycles, and macrocycles that form the basis for science-backed program design to progress athletes toward their performance goals.

Domain 6: Organization and Administration

The organization and administration section covers the various aspects of running a strength and conditioning facility as well as general liability for running facilities.

This is very important for ensuring the safety of your athletes and avoiding liability issues with regard to training athletes and providing these services at the professional level.

After all, each person you train places their life in your hands, so ensuring safety is a must.

Domain 7: Testing and Evaluation

Testing and evaluation are key for establishing baseline performance in athletes and determining what you need to focus on within your training programs.

This is another area on the CSCS exam where the number of questions is smaller, which can trick you into thinking that you can spend less time on it.

However, in reality, it means you cannot afford to miss many of them and still pass the exam, so absolutely ensure you can pass this domain when you take the CSCS practice test.

NCSA-CSCS Exam Information

The National Strength and Conditioning Association (NSCA) is one of the most well-respected companies in the industry. As a not-for-profit company and organization, the NSCA only cares about promoting the very best in scientific strength and conditioning approaches.

Its online certified strength and conditioning coach program is at the top of the list when looking at strength and conditioning certifications .

It is one of the top NCCA-accredited certifications for strength and conditioning and even for personal training with its NSCA-CPT certification .

The actual CSCS examination is broken into two sections, the scientific foundations and the practical/applied questions.

The CSCS textbook, The Essentials of Strength Training and Conditioning, is packed full of 25 chapters, written and put together by Gregory Haff and Travis Triplett. .

The information within this CSCS book can get specific and hits on things not otherwise found in other personal training and strength and conditioning certification courses.

And, it goes hand-in-hand with your strength and conditioning certification online coursework and study materials.

The entire CSCS certification exam has a pass rate of only 56%, so this should tell you just how tough it is.

The CSCS practice questions are broken down into sections, which are broken down into the Domains within.

When you are going through these CSCS sample questions, try to answer them on your own.

However, you can look to the page or chapter as a reference point in the book to help with the answer.

The drop-down box will then contain the answer key and the reasoning below the answer.

Once you have completed this, and even before starting, you should test your knowledge with the practice quiz containing all of these questions to see where your knowledge currently stands.

100 CSCS Practice Questions

What are the common methods to determine body composition.

Determining body composition involves methods such, as using calipers, hydrostatic weighing and DEXA scans.

Which types of lifts require spotters?

For over-the-face exercises like the bench press or exercises like the barbell squat, having spotters present is generally recommended for safety reasons. Spotters should not be used on overhead lifts.

Why should a good warm-up include stretching and activity-specific warm-up actions?

A proper warm up routine should include both stretching exercises and specific movements that increase muscle temperature and flexibility because they prepare the body for the upcoming workout.

Which of the following is an example of the exhaustion stage of the General Adaptation Syndrome?

The exhaustion stage of the general adaptation syndrome is characterized by fatigue and an overall decline in performance.

What is overtraining?

Overtraining is the process occurs when an individual exceeds their body’s capacity to recover from training sessions, leading to decreased performance and potential injuries.

Why is spot training considered a myth?

The concept of spot training as a targeted approach for loss is considered a myth since fat loss occurs systemically than in specific localized areas. 

What distinguishes active isolated stretching from other stretching exercises?

Active isolated stretching involves holding each stretch for 2-3 seconds while focusing on isolating muscle groups during stretching exercises, whereas other stretching exercises involve stretching multiple muscle groups at the same time.

How does the FITT principle apply to the development of a successful personal fitness program?

The FITT principle is a key factor when designing fitness programs as it considers the frequency, intensity, time and type of exercises as they apply to a sport-specific athletic adaptation.

What are the components of an effective weight-training program?

Effective weight training programs address the key variable components such as consistency, overload, progression, specificity, recovery, and variety.

Why is a recovery period between bouts of exercise important?

Allowing for recovery periods between exercise sessions is crucial for muscle repair, replenishment of energy stores, and preventing overtraining.

If a runner is doing vigorous exercise, what results from the anaerobic cellular process?

Lactic acid buildup occurs during vigorous anaerobic activities lasting 30-90 seconds as a result of anaerobic glycolysis.

How can the principle of overload be applied to a sport, such as tennis or basketball?

Varying intensity or duration of play is one means of applying the principle of overload. Increasing resistance or intensity on sport specific exercise is another means of using progressive overload.

Which type of stretching must be done under the supervision of a coach or a trainer?

Proper supervision and assistance is needed when practicing PNF (Proprioceptive Neuromuscular Facilitation) stretching.

What is the definition of muscular power?

Muscular power refers to the ability to exert force rapidly, typically associated with explosive movements like jumping and sprinting.

How does the overload principle apply to a successful fitness program?

Overload refers to the process of progressively increasing the exercise variables. These include time, intensity, type, and frequency of exercise. Progressive overload is a requirement for driving successful adaptations to exercise.

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

Use of HGH for performance enhancement poses an increased risk of developing cancer, diabetes, and other serious health conditions.

What type of supplement can improve exercise performance and capacity?

Consuming creatine supplements can potentially enhance exercise performance and capacity.

For which developmental age range does supervised strength training become appropriate?

Supervised strength training becomes appropriate for children between the ages of 7-8 years old.

Which of the following is an example of proper movement for a biceps curl?

To perform a biceps curl start by standing with your feet shoulder width apart. Hold the weight in a grip where your palms are facing upward. Bend your elbow while keeping your arm still and then return to the starting position.

What type of resistance exercises mimic the natural movements of the body, such as walking?

Functional resistance exercises aim to imitate natural body movements like walking.

Which statement best describes how muscles respond to weight training?

When you engage in weight training your muscles respond by going through hypertrophy, which means that the muscle fibers increase in size.

Which of the following acute training variable changes will increase training volume?

If you want to increase the intensity of your training you can do so by adding sets or repetitions. This will help increase the volume of your workout.

Which of the following is an example of positive punishment?

Giving drills, as a consequence for making mistakes during practice is an example of punishment.

Why does increased oxygen consumption continue after exercise?

After exercising there is an increased oxygen consumption called post exercise oxygen consumption). This helps with recovery and restoring metabolic processes in the body.

What type of resistance training equipment has a fixed range of motion?

Machines like leg extensions or chest presses provide a fixed range of motion for exercise.

Why should you measure your level of flexibility?

Measuring flexibility can be beneficial as it helps identify areas where there might be tightness or imbalances. This knowledge can aid in preventing injuries during activity.

Which of the following is least important to consider before choosing a fitness activity?

When choosing a fitness activity, the brand of equipment used is not as important as factors to consider.

Which of the following is a benefit of static stretching after an exercise session?

Performing stretches after exercising helps relax muscles and can contribute to improving flexibility over time.

Which of the following best describes cardiovascular fitness?

Cardiovascular fitness refers to how the heart, lungs and blood vessels supply oxygen to working muscles during exertion.

Which of the following is not a benefit of cool down activities?

Cooling down does not significantly enhance performance capabilities, for workouts.

What is the ability of the body to function successfully and efficiently during physical activity?

Physical fitness refers to how our bodies function effectively during physical activities.

Which of the following statements about maintaining a fitness program is true?

Consistency plays a role in maintaining a fitness program to reap long term benefits.

Which of the following statements best explains why the standing long jump is a test of power?

The standing long jump distance covered increases as a function of how fast the athlete exerts force. Since bodyweight remains constant, a longer jump corresponds to more rapid force production and thus, increased power.

Which of these is a physical health benefit provided by playing team sports?

Playing team sports offers benefits such as improved health and overall well being.

What is the main difference between health-related fitness and performance-related fitness?

When it comes to fitness there are two focuses: health related fitness, which aims at well being and disease prevention, and performance related fitness that focuses on enhancing athletic abilities.

Which of the following is considered an individual sport?

Examples of individual sports include swimming, running, and any sport where performance does not depend directly on teamwork.

What are the characteristics of a player who is a good sport?

A good sport embodies qualities such as play, respect for opponents and displaying respectful behavior whether winning or losing.

Which of the following statements about stretching is not true?

Contrary to belief stretching should not be painful. It should be done comfortably without causing discomfort or pain.

Which of the following is not an appropriate result of healthy stretching?

Stretching should not lead to pain or injury when done properly and responsibly as part of a routine.

Which of these team sports affects both health-related fitness and skill-related fitness?

Engaging in soccer has effects on both health related fitness aspects like health and skill related aspects like agility and coordination.

Warm-up routines increase body temperature. What other effects do they have on the body?

Incorporating warm up routines before activity helps increase blood flow to the muscles while preparing them for the exertion.

What type of stretching features contracting a muscle prior to stretching?

Proprioceptive Neuromuscular Facilitation (PNF) stretching requires you to contract a muscle before you stretch it.

Which energy pathway is dominant for activity generally lasting 10 seconds to 2 minutes?

For activities lasting between 10 seconds and 2 minutes, the glycolytic pathway is the primary energy pathway.

Which statement best describes the benefits of muscular fitness training?

Engaging in fitness training helps improve muscle strength, endurance, power and overall metabolic health.

Which of the following is an example of moving properly for a push-up?

To perform a push up, maintain a line from head to heels without allowing the hips to sag or pike. Keep your elbows slightly angled away from the body.

What are the 3 conditions necessary to achieve the training effect for aerobic fitness?

To achieve aerobic fitness training effects, three conditions must be met: overload, specificity and progression.

What is hypertrophy?

Hypertrophy refers to the enlargement of muscle size as a result of the growth of its cells.

Which factor is a component of skill-related fitness?

Agility is a component of skill related fitness that enables changes in direction or speed.

Which body composition measurement utilizes calipers?

The skinfold measurement technique utilizes calipers to measure fat in parts of the body.

What are two methods of hydrating the body after exercise?

There are two methods for rehydrating after exercise; drinking water and consuming sports drinks infused with electrolytes.

Which of the following represents a healthy fat intake for an athlete?

For athletes it is generally recommended that healthy fat intake should make up around 20% to 35% of their calorie intake.

Which statement is true about the factors affecting physical fitness?

Physical fitness is influenced by a combination of factors including genetics, environment, behavior and how these elements interact with each other.

Which of the following operant conditioning concepts is an example of positive punishment?

Providing drills as a form of punishment after making a mistake during practice is one approach that can be used.

Which of the following are primary neural adaptations to anaerobic training?

The primary neural adaptations resulting from training include increased firing rates and recruitment of motor units.

Which of the following is an adaptation in tendons from high-intensity anaerobic training?

Engaging in high-intensity training can lead to improved tendon strength and stiffness.

Which of the following describes the change in responsiveness of a receptor to insulin?

A change in how responsive receptorsre to insulin is referred to as insulin sensitivity or resistance. This impacts health and performance significantly during anaerobic activities.

What should be the starting point of any successful nutrition plan for an athlete?

To create a nutrition plan, for athletes it is important to start with a personalized assessment and set goals.

Which of the following are characteristics of anorexia nervosa?

Anorexia nervosa is characterized by calorie restriction, a fear of gaining weight and an altered perception of ones body.

How does the intermittent recovery test differ from the intermittent endurance test?

The intermittent recovery test emphasizes intervals followed by rest periods while the intermittent endurance test measures sustained endurance.

Which of the following is a physiological role of growth hormone and its superfamily?

Growth hormone plays a role, in promoting tissue growth, muscle protein synthesis and fat metabolism.

Which of the following is an exercise strategy during the fibroblastic repair phase of an injury?

During the healing process of an injury it is common to incorporate exercises that promote tissue alignment and collagen synthesis without putting much stress on the healing tissue.

Which of the following is a symptom specific to nonfunctional overreaching?

Nonfunctional overreaching is identifiable by a prolonged decline in performance ability that necessitates recovery periods. It may exhibit symptoms to overtraining syndrome. Without severe psychological impact.

Which of the following contributes the most to total energy expenditure?

The basal metabolic rate (BMR) plays the role in determining total energy expenditure. It represents the energy utilized by the body for functions while, at rest.

Muscular strength exercises such as sprinting and power lifting use which type of muscle fibers?

Strength exercises that focus on development, such, as sprinting and powerlifting primarily engage Type II muscle fibers, also known as fast twitch fibers.

Which is an example of a positive reinforcer?

An example of a reinforcer can be giving praise or a reward after exhibiting desired behavior.

For resistance training, how is intensity expressed?

When it comes to resistance training intensity is often expressed as a percentage of ones strength for a repetition (1 RM).

What effect does physical activity have on body composition?

Which type of motor unit is more easily stimulated and, thus, is recruited first.

Type I motor units (also known as slow twitch motor units) are easily recruited first during physical activity.

What safety factor must be considered any time someone is working with free weights?

When working with weights it is important to have lifting platforms and proper spotters for safety purposes.

A training intensity of 67 percent or less is most closely related to which training adaptation?

Typically speaking when targeting endurance during training sessions, an intensity level below 67% is usually recommended.

Which statement is true regarding warm-up sessions?

Preparing the body for physical activity is done through warm up sessions which helps increase body temperature and blood flow to muscles.

Which of the following statements about weight training is true?

Engaging in weight training can result in improvements in muscle strength, endurance and hypertrophy (muscle growth).

What are the branched chain amino acids?

The branched chain amino acids consist of leucine, isoleucine and valine.

Which of the following movements trains a client in all three planes of motion?

A lunge with a twist allows for training across all three planes of motion.

How does strength training improve body composition?

Incorporating strength training, into your routine can improve body composition by increasing muscle mass while potentially reducing body percentage.

Where are epinephrine and norepinephrine produced?

Epinephrine and norepinephrine are hormones produced within the medulla.

What is the ideal landing position when performing the squat jump exercise?

The ideal landing position after the feet leave the ground is in the quarter squat.

Which event stimulates contraction of cardiac muscle?

The contraction of muscle is initiated by a signal generated by the sinoatrial node.

Which of the following would not be considered a component of health-related fitness?

Ball handling skills would typically not fall under the category of health related fitness components.

What two parts make up velocity?

Velocity consists of both speed and direction.

What is carbohydrate loading?

Carbohydrate loading involves consuming larger volumes of carbohydrate prior to an event and is a strategy employed to optimize glycogen stores in muscles before endurance events.

Body composition can be best determined using which of the following?

Energy X ray absorptiometry (DEXA) ranks among the accurate methods for assessing body composition.

Which of the following is a benefit of increased flexibility?

Increased flexibility offers advantages, including better performance in many activities and a reduced risk of injuries.

Which of the following is a temperature-related effect of a well-designed warm-up?

Increased tissue extensibily occurs as a result of the temperature increase following a proper warm-up.

Pushing against a stationary object for eight seconds is what type of exercise?

Performing an eight second push against an fixed object constitutes an isometric exercise. 

Which of the following athletes would be most likely to peak the earliest?

Gymnasts often reach their peak performance earlier in their careers due to the demands and nature in their sport. 

What are the two major determinants of athletic performance?

Genetics and training are recognized as the factors influencing performance. 

Which of the following statements best describes muscular endurance?

Muscle endurance refers to the ability of a muscle to contract repeatedly without getting tired, over a period of time.

What is a disadvantage of active stretching?

One drawback of active stretching is that it may not offer as deep of a stretch compared to methods.

What is a static stretch?

A static stretch involves holding a stretched position for an extended duration, typically at minimum 30 seconds.

What is the definition of agility as it relates to the element of reactive training?

Agility refers to the capability of efficiently changing the direction of the body in response to stimulus.

Why is a jump-down exercise considered more advanced than a jump-up exercise?

Jump down exercises are considered advanced compared to jump up exercises because the act of landing in a jump down requires control of muscles and absorption of impact. If not executed correctly there is an increased risk of injury.

Which of the following describes an athlete’s maximum lactate steady state?

An athletes lactate steady state refers to the intensity at which lactate production matches lactate clearance resulting in stable lactate levels in the bloodstream.

What is interval training?

Interval training involves alternating periods of high intensity exercise with periods of rest or lower intensity recovery.

Which of the following describes the clavicles?

The clavicles, also known as collarbones are slender. Have an S shaped structure. They horizontally connect the sternum to the shoulder blades.

Which of the following are metabolic effects of a high-carbohydrate diet for athletes?

A high carbohydrate diet for athletes can have metabolic effects that include increased storage of glycogen in muscles and the liver. This can enhance endurance performance.

During a squat, the lowering phase would be described as what type of muscle action?

Endurance training typically involves repetitions, per set often falling within the range of 12-20 reps. When performing the exercise the muscles go through a phase called “squat lowering phase” where they lengthen under tension. This is known as eccentric muscle action.

What is the name for the minimum strength of stimulus necessary to generate a muscle contraction?

The minimum level of stimulus required to initiate a muscle contraction is called the threshold stimulus.

Which of the following refers to one neuron and all the skeletal muscle cells it stimulates?

A motor unit refers to the muscle cells and the neuron that stimulate their contraction.

Which exercise primarily strengthens the gastrocnemius and soleus?

The standing calf raise primarily strengthens the gastrocnemius and soleus.

Frequently Asked Questions (FAQs)

Is the cscs exam hard.

While the CSCS online course is no walk in the park, the CSCS can be quite a challenging test as well. Its pass rate is right around 56%, so you are almost as likely to pass your first test as you are to fail. The percentage needed to pass is 70%, which is generally considered generous as far as certifications go. The CSCS test questions are known to be more challenging than simply defining what something is or simple true and false questions. So, the CSCS is considered to be a long and challenging test, so you will need to pay attention.

How many questions are there in the CSCS exams, and what is a passing grade?

The CSCS exam is split into two sections. Section one has 80 scored questions and 15 questions that are not scored. The second section of the test is made up of 110 scored questions and 15 non-scored questions. The total number of CSCS questions is 220, and these are all multiple-choice questions. A passing score on the exam is a 70%. It is a good idea to take CSCS mock tests and really examine the CSCS practice questions test.

Where can you take the CSCS exam?

You can take the mock test CSCS and the regular test at the nearest Pearson VUE testing center. There are several of these centers throughout the nation. Make sure to look into the Pearson site to find the closest one to you, and check the calendar for CSCS test dates. There will be many CSCS exam dates to choose from, so be sure it fits in your schedule and that you are ready to test.

What happens if you fail the CSCS exam?

You have a slightly higher chance of passing than failing, but still, it is a high chance of not passing. For this, consider the option of a retake. To qualify for a retake, you have to wait 90 days to retake the exam since the last time it was taken. You can register for a retake 5 days after a failed exam. The option to take the exam again is unlimited. You will only need to resubmit the AED/CPR information if it has expired. One really good thing is, if you only fail one of the sections, you will only need to retake it, not the other one, so it is important to note that. 

How long after the exam will I receive the certificate?

After the NSCA CSCS exam has been completed and passed, you will receive the certification package in 6 – 8 working weeks. The certificate is not available in any form online.

How long is the certification valid?

The certification is good for 3 whole years from the date of passing the CSCS exam. The exam will need to be retaken before this certification expires. If the certification has expired, you may petition for being reinstated as long as you have all of the CEU during the normal period of 3 years, you submitted proof of them being earned, you have a verified and current AED/CPR certification, and you have paid the reinstatement and recertification fees in the right time frame. 

How much does the CSCS exam cost?

For a member of the NSCA, the exam registration fee is 340 dollars, the retake for both sections is 340 dollars, and the retake fee for just one section is 250 dollars. For someone who is not a member, the exam registration fee is 475 dollars, the retake fee for both sections is 475 dollars, and the retake fee is 385 dollars for just one section.

Where can I find more study materials and test prep for the CSCS?

CSCS online study guides are helpful for preparation. When studying for CSCS, it is important to get as many CSCS practice exam questions as you can, as the material is quite challenging. The strength and conditioning test from NSCA is challenging, and you can’t go wrong with additional study materials offered here on Trainer Academy, and also the free study materials from PTpioneer.

What other study materials can I use to prepare for the CSCS?

Studying for the CSCS NSCA offers can be challenging and requires a good amount of time to prepare. I offer some great resources here at Trainer Academy. The paid CSCS exam study guide will ensure a passing grade. We also offer support study materials such as CSCS flashcards and audio guides in the paid study systems. If you want to check out more free study items and CSCS prep, PTPioneer has excellent CSCS study materials and CSCS study questions. It is important to get as much CSCS exam prep as possible. They also have NASM materials and much more.

The last study tip I have for you for the CSCS exam is to use memorization mnemonics, which can really work wonders for difficult-to-remember topics from the textbook.

This is an excellent way for students to take the education and hammer it home with details that anyone, everyone, and all individuals and learners can utilize to ensure the CSCS training courses have the intended effect: passing the CSCS exam.

Another great technique is using spaced repetition flashcards.

These use an algorithm to learn which flashcards you already know and which flashcards you have trouble with.

Implementing these into your studies makes it easier for you to pass your final exam and earn your precious strength and conditioning cert.

If you want to become a personal trainer , then I recommend the NSCA-CPT, but also the following:

• National Academy of Sports Medicine (NASM)
• American Council on Exercise (ACE)
• American College of Sports Medicine (ACSM)
• International Sports Sciences Association (ISSA)

These are all rated as some of the best personal trainer certifications .

For example, take a look through some of the personal trainer certification practice preparation from NASM vs. ACE .

• NASM study guide
• NASM practice test
• ACE study guide
• ACE practice test

There are also more great materials and exam information found when exploring NASM vs. ISSA .

One good thing about exam cheat sheets is that they reduce the overall time it takes to become a personal trainer, or in this case, a strength and conditioning coach.

They are all accredited by the National Commission for Certifying Agencies (NCCA), which is a non-profit organization and the gold standard accreditation in the fitness industry.

NCCA-accredited certifications also open the door to many great career opportunities.

In case you want to become a nutrition coach , there are plenty of nutrition certifications to choose from.

It’s also worth sharing that having more than just a personal trainer certification will increase your overall personal trainer salary .

Areas similar to fitness and wellness and maximizing performance is always expanding, hence why the personal trainer job outlook is expected to continue to flourish.

Even if you want to become a group exercise instructor , there are a ton of group fitness certifications up for grabs.

Just do your research.

And with the popularity of the internet, I wouldn’t be surprised if you want to become an online personal trainer .

If you put your mind to it, and you want to make money as a personal trainer, then there’s no question you’ll make it as a successful online trainer .

Overall, the NSCA CSCS is one of my all-time favorite strength and conditioning courses, and I hope my article taught you a lot more.

• Weldon A, Duncan MJ, Turner A, et al. Contemporary practices of strength and conditioning coaches in professional soccer.  Biology of Sport . 2021;38(3). doi: https://doi.org/10.5114/biolsport.2021.99328
• ‌Seo MW, Jung SW, Kim SW, Lee JM, Jung HC, Song JK. Effects of 16 Weeks of Resistance Training on Muscle Quality and Muscle Growth Factors in Older Adult Women with Sarcopenia: A Randomized Controlled Trial.  International Journal of Environmental Research and Public Health . 2021;18(13):6762. doi: https://doi.org/10.3390/ijerph18136762
• ‌Lin TY, Hsieh SS, Chueh TY, Huang CJ, Hung TM. The effects of barbell resistance exercise on information processing speed and conflict-related ERP in older adults: a crossover randomized controlled trial.  Scientific Reports . 2021;11(1). doi: https://doi.org/10.1038/s41598-021-88634-5

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CSCS Practice Test

Unlock  97  more questions.

Once you're done, we will calculate how well you did in each of the 7 Domains of Study for the NSCA CSCS exam.

This will give you an idea of where to focus your study efforts.

You will also be able to download your results.

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Also, check out the Premium CSCS study system here to easily cut your study time in half and that comes with a 99% exam pass rate.

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Our MVP enrollments are backed by a Pass Guarantee. Complete our program and we assure you'll pass your NCSF CPT exam. Should you not, we'll refund your entire payment and cover the $99 (whether you fail one or both sections) exam retake fee with The National Council on Strength and Fitness.

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We will verify your successful completion of the program through your account. Upon confirmation, we will promptly process a full refund (you will be notified via a separate email) and transfer $99 to you for the exam retake fee.

Our MVP enrollments are backed by a Pass Guarantee. Complete our program and we assure you'll pass your ISSA CPT exam. Should you not, we'll refund your entire payment and cover the $99 (whether you fail one or both sections) exam retake fee with The International Sports Sciences Association.

Simply forward an email to [email protected] with your full name (which must correspond with the name and email address from your Trainer Academy purchase) and attach the proof of failure issued by the ISSA.

Our MVP enrollments are backed by a Pass Guarantee. Complete our program and we assure you'll pass your ACSM CPT exam. Should you not, we'll refund your entire payment and cover the $199 (whether you fail one or both sections) exam retake fee with The American College of Sports Medicine.

Simply forward an email to [email protected] with your full name (which must correspond with the name and email address from your Trainer Academy purchase) and attach the proof of failure issued by the ACSM.

We will verify your successful completion of the program through your account. Upon confirmation, we will promptly process a full refund (you will be notified via a separate email) and transfer $199 to you for the exam retake fee.

Our MVP enrollments are backed by a Pass Guarantee. Complete our program and we assure you'll pass your NSCA CPT exam. Should you not, we'll refund your entire payment and cover the $300-$435 (whether you are an NSCA member or not) exam retake fee with the National Strength and Conditioning Association.

Simply forward an email to [email protected] with your full name (which must correspond with the name and email address from your Trainer Academy purchase) and attach the proof of failure issued by the NSCA.

We will verify your successful completion of the program through your account. Upon confirmation, we will promptly process a full refund (you will be notified via a separate email) and transfer $300-$435 to you for the exam retake fee.

Our MVP enrollments are backed by a Pass Guarantee. Complete our program and we assure you'll pass your NASM CPT exam. Should you not, we'll refund your entire payment and cover the $199 exam retake fee with the National Academy of sports medicine.

Simply forward an email to [email protected] with your full name (which must correspond with the name and email address from your Trainer Academy purchase) and attach the proof of failure issued by NASM.

Our MVP enrollments are backed by a Pass Guarantee. Complete our program and we assure you'll pass your NSCA CSCS exam. Should you not, we'll refund your entire payment and cover the $250 - $475 (whether you fail one or both sections) exam retake fee with the National Strength and Conditioning Association.

We will verify your successful completion of the program through your account. Upon confirmation, we will promptly process a full refund (you will be notified via a separate email) and transfer $250 - $475 to you for the exam retake fee.

Our MVP enrollments are backed by a Pass Guarantee. Complete our program and we assure you'll pass your ACE CPT exam. Should you not, we'll refund your entire payment and cover the $249 exam retake fee with the American Council on Exercise.

Simply forward an email to [email protected] with your full name (which must correspond with the name and email address from your Trainer Academy purchase) and attach the proof of failure issued by ACE.

We will verify your successful completion of the program through your account. Upon confirmation, we will promptly process a full refund (you will be notified via a separate email) and transfer $249 to you for the exam retake fee.

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CITB Behavioural Case Study Practice Test

The CITB behavioural case study practice test below is an example of what you will face when taking your real CSCS test.

If you’re taking the test for the first time or if you’ve taken it before April 2012 then this section will be new to you and you should definitely practice with these case study example questions.

The behavioural case study section of the test consists of 12 multiple choice questions (3 scenarios with 4 questions each) which are aimed at testing your reaction to health and safety situations as they unfold on-site, you will need to put yourself in the shoes of the person in the question and choose what he/she should do every time a new situation arises.

Here’s a quick behavioural case study practice test

1. John turns up for work on his first day; he is running a bit late and rushes into the office where his supervisor is waiting to give him his site induction. During his site induction the supervisor explains where the fire assembly point is located but John seems confused and can’t quite figure out where he should go if there’s a fire evacuation. What should John do?

2. After completing his induction, John is taken to his work area, he’s given ear defenders because he will be working in a hearing protection zone. John puts on the ear defenders but he notices that one pad in missing. What should John do?

3. John completes his task in the hearing protection zone and he’s heading to the canteen for his break. On his way there he notices a loose panel hanging from the ceiling which no one else seems to notice. What should John do?

4. After returning from his break, John is given a task which requires him to wear a full body harness but he’s never worn one before. What should John do?

Click on a star to rate it!

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• CSCS Information
• CSCS Mock Test
• Specialist Test
• CSCS Test Revision

FREE CSCS Practice Tests 2024 – 310+ Practice Questions

Table of Contents

After you take the full CSCS practice exam above, you will know which domains you are stronger and weaker in, respectively. Then, you can use the individual CSCS practice quizzes below to focus on the questions you need the most help with.

CSCS Scientific Foundations (Section 1) Quizzes

Domain 1: exercise science.

Covered in this domain will be:

• Anatomy and Physiology
• Biomechanics
• Bioenergetics and Metabolism
• Neuroendocrine Physiology
• Physiological Adaptations
• Differences Among Athletes
• Knowledge of Scientific Research and Statistics

Welcome to your CSCS CPT (Section 1) Practice Quizzes.

Domain 1: Exercise Science . (30 questions)

Please click NEXT  to start your Free CSCS Practice Quizzes right away.

Best of Luck!

Time is Up!

Domain 2: Sports Psychology

• Psychological Foundations of Performance
• Motor Learning and Skill Acquisition Techniques
• Mental Health Issues in Athletes

Domain 2: Sports psychology . (30 questions)

Domain 3: Nutrition

• Nutritional Factors Affecting Health
• Nutrition to Maximize Performance
• Common Supplements and Performance-Enhancing Substances

Domain 3: Nutrition . (30 questions)

CSCS Practical/Applied (Section 2) Quizzes

Domain 4: exercise technique.

• Movement Preparation
• Resistance Training Technique
• Olympic Weight Lifting and Plyometric Exercise
• Speed / Sprint Technique
• Agility Technique
• Energy Systems Development
• Recovery Techniques

Welcome to your CSCS CPT (Section 2) Practice Quizzes.

Domain 1: Exercise Technique . (30 questions)

Domain 5: Program Design

• Needs Analysis
• Training Methods and Modes
• Exercise Selection
• Exercise Order
• Exercise Intensities
• Training Volumes
• Work / Rest Periods, Recovery, and Unloading
• Exercise Progression
• Periodization Models and Concepts
• Programming During Athlete Injury and Reconditioning

Domain 2: Program Design . (30 questions)

Domain 6: Organization and Administration

• Organizational Environment
• Design, Layout, and Organization of Strength and Conditioning Facility
• Professional Practice
• Common Litigation Issues

Domain 3: Organization and Administration . (30 questions)

Domain 7: Testing and Evaluation

• Select Appropriate Evidence-Based Tests
• Administer Testing and Implement Monitoring Protocols and Procedures
• Evaluate and Interpret Test Results

Domain 4: Testing and Evaluation . (30 questions)

My Experience helping students pass the CSCS exam

The National Strength and Conditioning Association Certified Strength and Conditioning Specialist (NSCA CSCS) is the most reputable strength and conditioning certification in the United States and is a requirement for most collegiate, high school, and general strength and conditioning.

This article provides a comprehensive practice CSCS exam based on my experience helping thousands of students become NSCA CSCS-certified. It covers virtually everything you need to effectively prepare for your CSCS final test.

What is the CSCS exam?

The CSCS exam is the final hurdle to becoming certified as strength and conditioning specialist and kicking off your athletic performance coaching career. The test itself is incredibly rigorous. It is NCCA-accredited to ensure it meets the highest standards of skills and knowledge. However, the test goes above and beyond virtually any other NCCA-accredited exam in terms of its difficulty and preparation requirements.

Understanding the CSCS Exam

Cscs exam info table.

CSCS Exam Career Impact

When it comes to your strength and conditioning coach career, there is no greater certification that can impact your career compared to the NSCA CSCS. Regardless of what level of athlete you want to coach or your long term strength and conditioning coach career aspirations, you absolutely need to get your CSCS certification.

CSCS Exam Breakdown

The CSCS exam covers a total of seven different domains of knowledge in two different test sections. You can retake test sections individually if you fail one or the other, but you need to get a passing score of 70% or more on every subsection, independent of your total final score.

The domains on your CSCS exam are as follows, note that the percentages of questions are for each section, not the total exam:

Section One: Scientific Foundations

• Domain 1: Exercise Science – 55%
• Domain 2: Sport Psychology – 23.7%
• Domain 3: Nutrition – 21.3%

Section Two: Practical/Applied

• Domain 4: Exercise Technique – 36%
• Domain 5: Program Design – 35%
• Domain 6: Organization and Administration – 11%
• Domain 7: Testing and Evaluation – 18%

Effective CSCS Study Strategies

Based on my experience helping students pass their CSCS exam, I recommend the following tips and strategies to maximize your chances of passing on your first try:

• Practice Exams: Be sure to take our CSCS practice exam to familiarize yourself with the format and types of questions you will encounter. This not only highlights your weak areas but also helps in honing your test-taking skills. Aim to understand the rationale behind each question instead of rote memorization.
• Core Concepts Mastery: Make sure to grasp the key concepts and terminology specific to strength and conditioning. Reviewing textbook summaries, taking chapter quizzes, and consistently working through practice questions are effective strategies.
• Scientific Principles and Applied Knowledge: Have a strong command of the scientific principles of strength and conditioning, such as exercise physiology, biomechanics, and nutrition. Additionally, ensure you understand practical applications like the program design, periodization models, and sport-specific training protocols.
• Make Use of CSCS Study Aids: Take advantage of my CSCS cheat sheet , specifically designed for the CSCS exam to review important concepts quickly.
• Supplement with Third-Party Study Resources: Consider investing in reputable third-party study materials and courses that offer structured study plans, additional practice questions, and more in-depth explanations of complex topics. My students recommend the Trainer Academy CSCS MVP Prep Course .
• Understand the Performance Domains: Ensure that you have a thorough understanding of the CSCS performance domains—such as needs analysis, exercise technique, program design, organization and administration, and testing and evaluation.
• Consistent Scoring on Practice Tests: Before scheduling your exam, ensure that you can consistently score well on practice tests. A good benchmark would be to consistently achieve at least a 70-75% pass rate, considering the difficulty of the CSCS exam.
• Real-World Applications: If possible, gain practical experience by working with athletes or within a strength and conditioning setting. Hands-on experience can provide a deeper understanding of concepts and techniques that you will be tested on.
• Stay Current on Research: The CSCS exam will test your knowledge of current practices and research in the field of strength and conditioning. Regularly reading relevant journals and articles can be very helpful.
• Time Management: Develop effective time management skills for the exam. Practice pacing yourself with timed quizzes to ensure you can complete the exam within the allotted time.
• Review the NSCA Guidelines: Familiarize yourself with the NSCA’s position stands and guidelines, as these often form the basis for exam questions.
• Register for NSCA Workshops: If available, attend NSCA’s own CSCS preparation workshops for in-depth reviews and insights from qualified instructors.

Common Pitfalls When Studying for the CSCS Exam

CSCS Study Resources

• Trainer Academy CSCS MVP Course
• CSCS Exam Prep Home Page
• CSCS Study Plan
• CSCS Study Guide
• CSCS Practice Exams
• CSCS Flashcards
• CSCS Cheat Sheet
• CSCS Exam FAQ

CSCS Exam Day Tips

Cscs exam test day success strategies.

• Trust in Your Study : Have confidence in the knowledge you’ve accumulated. Trust your first instinct on exam answers unless you’re certain of a correction.
• Tackle Known Questions First : Answer the questions you are sure about to secure those points before moving on to more challenging ones.
• Good Night’s Sleep : Ensure you get a full night’s sleep before the exam day to be well-rested and mentally alert.
• Nutritious Breakfast : Eat a healthy and balanced breakfast to fuel your brain for the duration of the test.
• Stay Hydrated : Drink enough water before and, if possible, during the exam to stay hydrated, which is crucial for optimal cognitive function.
• Dress Comfortably : Wear comfortable clothing appropriate for the exam environment, considering layers in case the room temperature varies.
• Arrive Early : Aim to arrive at the exam center early to avoid any last-minute stress and to allow yourself time to settle in.
• Bring Necessary Items : Ensure you have all necessary materials, such as identification, confirmation of your exam appointment, and allowed stationery.
• Breathing Techniques : Use deep-breathing or relaxation techniques to calm any pre-exam nerves.
• Time Management : Keep an eye on the time without obsessing over it, to pace yourself throughout the exam.
• Review If Time Allows : If you have time left at the end, review your answers, especially any you were uncertain about initially.
• Post-Exam Review : Once finished, take a moment to reflect on the exam experience. Consider jotting down topics you found challenging for future reference or if you need to retake the exam.

Secrets to Passing the CSCS Exam

Get your copy of the CSCS exam cheat sheet and our study plan. It helps immensely in your ability to study for the CSCS exam.

Check out Trainer Academy for premium NSCA CSCS study materials . They will reduce your CSCS study time by 50% and have an exam pass guarantee. Plus, the CSCS MVP Program includes over 800 CSCS Practice Questions, so by the time you get through the full program, you will have tons of practice and your mind will be honed for the CSCS exam.

You can also read my full review of the Trainer Academy materials . You can also get $100 off the price their CSCS MVP Study System with the code: PTPSUB .

Trainer Academy is excellent for people and CSCS candidates who want additional resources. Check their website directly to access the materials. All programs get life time access.

There are a ton of CSCS practice questions here on PT Pioneer. I don’t expect you to knock them all out in one shot. With that said be sure to bookmark this page to ensure you can find it for your next CSCS Study Session.

Read my full review of them here. You can save $100 on their MVP study system with the code: PTPSUB .

NSCA CSCS Exam Study Series

100 cscs practice questions, what is the definition of overtraining.

Overtraining refers to excessive training that surpasses the body’s ability to recover.

Which of the following describes correct technique for measuring height and weight?

Correct technique involves standing straight on a level surface, barefoot, for precise height and weight measurement.

What distinguishes active isolated stretching from other stretching exercises?

Active isolated stretching uniquely involves brief, dynamic stretches that target specific muscles.

How does the FITT principle apply to the development of a successful personal fitness program?

The FITT principle tailors exercise frequency, intensity, type, and time to individual fitness goals.

Which of the following is not true concerning the curl-up test?

It’s not true that the curl-up test directly measures total body strength.

Which of the following statements is not true about body composition?

It’s not true that body composition is solely about body weight; it’s also about fat-to-muscle ratio.

Which of the following is an example of negative reinforcement?

Removing an unpleasant drill as a reward for good behavior exemplifies negative reinforcement.

What are the components of an effective weight-training program?

An effective weight-training program includes progressive overload, balanced routines, and adequate rest.

Where would heavy weight lifting best fit on the physical activity pyramid?

Heavy weight lifting fits at the top of the physical activity pyramid due to its high intensity.

Why is a recovery period between bouts of exercise important?

Recovery periods are crucial for preventing overtraining and allowing muscle healing and growth.

Which statement best describes your ability to choose sports and exercise programs?

Your ability to choose sports and exercise programs is influenced by personal interests and physical capabilities.

Which of the following aerobic activities has the highest impact on the joints?

Running is the aerobic activity that typically has the highest impact on the joints.

Which would best help an athlete be successful in strategy training?

Consistent practice and mental game plan development are key for an athlete’s success in strategy training.

Which of the following is not a recommended change in physical activity for aging individuals?

High-impact activities are not recommended for aging individuals due to the risk of injury to the joints.

After completing a fitness evaluation, what steps should you take to improve your performance?

Post-evaluation, set specific, measurable goals and adjust your training program to target areas for improvement.

If a runner is doing vigorous exercise, which results from the anaerobic cellular process?

Vigorous exercise results in lactic acid production from anaerobic cellular processes.

Which of the following best describes balanced stretching?

Balanced stretching involves evenly distributed stretches across all major muscle groups for flexibility improvement.

How can the principle of overload be applied to a sport, such as tennis or basketball?

Apply overload in sports like tennis or basketball by incrementally increasing practice intensity or duration.

Which of these is considered a long-term effect of alcohol abuse?

Chronic liver disease is a long-term effect of sustained alcohol abuse.

Which percentage of American adults do not exercise on a regular basis?

55% of American adults do not exercise regularly, indicating a need for increased public health campaigns on physical activity.

Which type of stretching must be done under the supervision of a coach or a trainer?

Proprioceptive Neuromuscular Facilitation (PNF) stretching must be done under supervision due to its complexity and intensity.

What is the definition of muscular power?

Muscular power is the ability to exert force rapidly, combining both strength and speed in movement.

What do 4 sets of 12/10/8/6 reps mean in exercise?

“4 sets of 12/10/8/6 reps” means performing four sets of an exercise with a descending number of repetitions per set.

Which of the following is not true of exercise machines?

It’s not true that exercise machines are suitable for all types of workouts; they can limit movement patterns and muscle engagement.

Which of the following statements best describes circuit training?

Circuit training is a high-intensity workout that combines aerobic and resistance exercises with minimal rest between stations.

How does the overload principle apply to a successful fitness program?

The overload principle involves progressively increasing the difficulty of the exercise to continue to gain fitness benefits.

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

Using human growth hormone can lead to joint pain, insulin resistance, and increased risk of certain cancers.

Which best describes traditional classification?

Traditional classification organizes data or items based on common attributes or predefined criteria.

What type of supplement can improve exercise performance and capacity?

Creatine and beta-alanine supplements are known to improve exercise performance and muscular endurance.

What methods would the body use to provide a person with energy throughout a race?

The body uses aerobic metabolism, anaerobic glycolysis, and phosphocreatine breakdown to fuel a race.

For which developmental age range does supervised strength training become appropriate?

Supervised strength training is appropriate for individuals typically from ages 7 or 8 and older, with proper guidance.

What resistance training style is a combination of partial repetitions and isometric holds?

Functional Isometrics combines partial repetitions with isometric holds at different points of the exercise for strength gains.

Which of the following is an example of proper movement for a biceps curl?

Proper movement for a biceps curl includes standing with feet shoulder-width apart and curling the weight without swinging the elbows.

Which of the following exercises would be best for improving muscular strength and endurance?

Exercises like squats, push-ups, and pull-ups are best for improving both muscular strength and endurance.

What will happen if you aim for resistance, but using 1RM?

Using 1RM (one-repetition maximum) is for measuring maximal strength, not for resistance training, and can lead to injury if used improperly.

Which of the following best describes the exercise principle of specificity?

The principle of specificity states that training should be relevant to the sport or goal for effective adaptations.

Which of the following is an example of positive reinforcement?

Giving praise or a reward after a workout to encourage future exercise adherence is an example of positive reinforcement.

How effective are resistance-band workouts?

Resistance-band workouts can be highly effective for increasing muscular strength and endurance when used properly.

Which of the following is true about assessing muscular strength and endurance?

Assessing muscular strength and endurance typically involves exercises like push-ups, sit-ups, and weightlifting tests.

Which strength curve most accurately represents a biceps curl exercise?

The strength curve of a biceps curl is typically bell-shaped, with the muscle strongest at the mid-range of the movement.

What is the first instruction of the teacher?

The first instruction will vary depending on the context, but it typically involves ensuring readiness or safety for the task ahead.

What should a client with an arthritic condition avoid doing before an exercise session?

Clients with arthritis should avoid high-impact exercises and ensure they’re properly warmed up before an exercise session.

Which of the following are common maintenance procedures for home fitness equipment?

Common maintenance includes cleaning, checking for loose parts, and lubricating moving components.

Which of the following tests uses calipers to assess body composition?

Skinfold measurements with calipers are used to estimate body fat percentage and assess body composition.

Which statement best describes how muscles respond to weight training?

Muscles respond to weight training by adapting and increasing in strength and size over time.

Which of the following acute training variable changes will increase training volume?

Increasing the number of repetitions, sets, or frequency of workouts will increase training volume.

Which fitness test measures your body composition?

The body mass index (BMI), skinfold test, and bioelectrical impedance analysis (BIA) are used to measure body composition.

Which of the following is an example of positive punishment?

Assigning extra exercises following poor performance or rule violations in training is an example of positive punishment.

Why does increased oxygen consumption continue after exercise?

Increased oxygen consumption continues after exercise due to the body’s need to recover and return to its resting state.

What type of resistance training equipment has a fixed range of motion?

Resistance machines typically have a fixed range of motion, guiding and limiting the movement path.

Why should you measure your level of flexibility?

Measuring flexibility can help determine risk of injury, guide improvement, and assess the effectiveness of training.

Which of the following is a benefit of static stretching after an exercise session?

Static stretching after exercise can help decrease muscle soreness, increase flexibility, and aid in recovery.

Which of the following best describes cardiovascular fitness?

Cardiovascular fitness refers to the efficiency of the heart, lungs, and vascular system in supplying oxygen to the body during exercise.

Which of the following is not a benefit of cool down activities?

Cool down activities do not increase maximum muscle strength; they help transition the body to a resting state.

What is the ability of the body to function successfully and efficiently during physical activity?

This ability is referred to as physical fitness, which encompasses endurance, strength, flexibility, and body composition.

Which of the following statements best explains why the standing long jump is a test of power?

The standing long jump measures lower-body power based on the distance one can jump from a standstill.

What is the main difference between health-related fitness and performance-related fitness?

Health-related fitness focuses on overall well-being, while performance-related fitness is about improving physical ability in specific activities.

Which of the following is considered an individual sport?

Sports like tennis, swimming, and track and field are considered individual sports based on personal performance.

What are the characteristics of a player who is a good sport?

A player who is a good sport demonstrates fairness, respect for opponents, and graciousness in winning or losing.

Which of the following statements about stretching is not true?

It’s not true that stretching before a workout always prevents injuries; the benefits depend on the type of stretching and activity.

Which of the following factors are incorporated into the FITT principle of weight training?

The FITT principle for weight training includes frequency, intensity, type, and time of exercise.

Warm-up routines increase body temperature. What other effect do they have on the body?

Warm-up routines also improve muscle elasticity, which can enhance performance and reduce injury risk.

What type of stretching features contracting a muscle prior to stretching?

Proprioceptive Neuromuscular Facilitation (PNF) stretching features muscle contractions before stretching.

Which energy pathway is dominant for activity generally lasting 10 seconds to 2 minutes?

The anaerobic glycolysis pathway is dominant for activities lasting from 10 seconds to 2 minutes.

Which statement best describes the benefits of muscular fitness training?

Muscular fitness training benefits include increased muscle mass, strength, endurance, and improved metabolism.

Which of the following is an example of moving properly for a push-up?

Proper push-up movement includes maintaining a straight body line from head to heels while lowering and lifting the body.

What are the 3 conditions necessary to achieve the training effect for aerobic fitness?

The three conditions are regular activity, maintaining the target heart rate, and engaging in the activity for at least 20-30 minutes.

What is hypertrophy?

Hypertrophy is the enlargement of muscle size due to increased muscle fiber size, typically from strength training.

Which factor is a component of skill-related fitness?

Agility, balance, coordination, speed, power, and reaction time are components of skill-related fitness.

What are two methods of hydrating the body after exercise?

Drinking water or electrolyte-replacement beverages are two methods for rehydrating after exercise.

Which of the following represents a healthy fat intake for an athlete?

A healthy fat intake for an athlete ranges from 20% to 35% of total daily calories, with a focus on unsaturated fats.

Which of the following operant conditioning concepts is an example of positive punishment?

Assigning extra laps for being late to practice is an example of positive punishment, as it adds an undesirable element to discourage behavior.

Which of the following are primary neural adaptations to anaerobic training?

Primary neural adaptations to anaerobic training include improved motor unit recruitment and increased firing frequency.

Which of the following is an adaptation in tendons from high-intensity anaerobic training?

High-intensity anaerobic training can lead to increased tendon stiffness and strength, enhancing force transmission.

Which of the following describes the change in responsiveness of a receptor to insulin?

A change in responsiveness of a receptor to insulin can describe either increased insulin sensitivity or insulin resistance.

Which of the following substances is an important biomarker for health and performance?

Substances like cortisol, testosterone, and creatine kinase serve as important biomarkers for health and performance.

What should be the starting point of any successful nutrition plan for an athlete?

The starting point of a nutrition plan for an athlete should include a balance of macronutrients tailored to their specific energy demands.

How does the intermittent recovery test differ from the intermittent endurance test?

The intermittent recovery test includes periods of rest or low activity, while the endurance test involves continuous effort.

Which of the following is a physiological role of growth hormone and its superfamily?

Growth hormone promotes tissue growth, cellular repair, energy metabolism, and fat utilization.

Which of the following is an exercise strategy during the fibroblastic repair phase of an injury?

During the fibroblastic repair phase, exercise strategies include gentle mobilization and controlled loading to facilitate healing.

Which of the following is a characteristic of people with anorexia nervosa?

People with anorexia nervosa often have a distorted self-perceived body image, seeing themselves as overweight even when they are not.

Which of the following is a main characteristic of the eating disorder anorexia nervosa?

A main characteristic of anorexia nervosa is an obsessive pursuit of thinness and unwillingness to maintain a healthy weight.

Which of the following is a symptom specific to nonfunctional overreaching?

A symptom specific to nonfunctional overreaching is performance decrements despite increased training volume or intensity.

Which of the following contributes the most to total energy expenditure?

Basal metabolic rate (BMR) contributes the most to total energy expenditure, accounting for about 60-75% of daily calorie use.

Muscular strength exercises such as sprinting and powerlifting use which type of muscle fibers?

Sprinting and powerlifting primarily use fast-twitch muscle fibers, which are designed for power and speed.

CSCS Exam Tips & Tricks – How to Pass the CSCS Exam

If you take the CSCS certification exam for the first time or retake it, everyone should be able to use the advice to help with this challenging test.

The first main tip is to use all of the CSCS mock tests, and CSCS mock questions in this article, as you want to get as much practice as possible before the CSCS examination.

Practice makes perfect, and since these tests and quizzes emulate the exact questions you will find on the National Strength and Conditioning Association’s Strength and Conditioning Specialist exam. Whether you want your own strength and conditioning business or plan to work for a gym, passing the CSCS gives you everything you need in terms of skills to kickoff your strength and conditioning career.

CSCS Practice questions help prepare for the same thinking and understanding needed when certifying.

The next major tip is to utilize other forms of study that will help with memorizing terms and topics, like flashcard studying, which we include within the main study hub. Application of various CSCS training courses helps improve your chances of successful completion and earning your CSCS certification.

Flashcard study helps create easy study habits that are consistent enough for any person to carry over in the long term.

Another great study tip would be to utilize a cheat sheet for the test as you take on some of the more challenging questions to get the right material while practicing.

The cheat sheet offered on this study hub will work perfectly and has been proven to help many learners.

The last tip is for all test-takers to get good rest and sleep before the testing day. It is crazy how much better you do on a test when you sleep 8 hours.

And make sure to check through the practice questions below to see the thought process when answering CSCS questions during the exam.

How the CSCS Exam is Scored

The CSCS exam is broken into two separate sections. The first section has 80 scored and 15 non-scored multiple-choice questions. The second section has 110 scored and 15 non-scored multiple-choice questions. This gives you a total of 220 multiple-choice questions. Within each section, there are various subdomains of knowledge.

You need to score a 70% across all subdomains to pass. You will fail the exam if your overall score is above 70% but receive less than 70% on a single subdomain.

Strategy for CSCS Practice Exam

The best strategy for the CSCS exam is to learn knowledge across all the subdomains. It is not worth mastering a single domain but having gaps in the other since you must pass across all knowledge subdomains. Setting a study schedule is a great way to set yourself up for success. Once you map out your plan, you can complete your NSCA CSCS exam registration, members’ or non-members’ pricing, and be one step closer to your career as a strength coach.

CSCS Practice Test FAQs

How hard is the cscs exam.

The NSCA CSCS exam is difficult, with roughly ~54% of students passing on their first try. This data is from the NSCA website.

How many questions are on the CSCS exam?

The CSCS exam has 220 total questions, of which 190 are scored. You need to score at least 70 percent on all sections of the exam to earn your CSCS certificate. Note that some questions include videos of exercise that you must assess for correct technique.

Do I need to be an NSCA member to take the CSCS exam?

No, you do not need to be a member of the NSCA to take the CSCS. However, non-members must pay substantially more for the exam fee, so it’s actually cheaper to become an NSCA member before purchasing your CSCS test. The NSCA company offers tons of great member services, so I highly recommend becoming a member through your NSCA account.

Do I need CPR and First Aid certifications for the NSCA CSCS?

While you do need to be CPR/AED certified, you do not need a first aid certification.

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CSCS Chapter 1: Structure and Function of Body Systems

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I am attempting to complete the small practice quizzes, but I am not able to see the correct answers to the quizzes. I am getting a message that my quiz is in draft mode and I have to publish it before I can review answers. Am I doing something wrong? This website seems like an incredible resource for me to use for exam prep and I would love to be able to review my answer choices so I can adjust m studying. Thank you for any help you can give me.

Hey Lauren, I believe the quizzes are fixed now and should give the results back. Have you been able to come back and successfully take the quiz and get results?

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CSCS Practice Exam

Unlock  97  more questions.

Welcome to your CSCS Practice Exam

This Practice Test is designed to prepare you mentally for the actual CSCS Exam with the same number of questions as the actual exam.

NOTE:  This Practice Test covers both sections of CSCS study, There are (40) questions from Section 1 and (60) questions from Section 2.

Make sure to check out Trainer Academy to learn about their NSCA CSCS MVP study system which has a 99% exam pass rate.

100 CSCS Practice Q's

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Full 50 CSCS Practice Exam 2024 Questions and Answers

The questions to follow are CSCS mock exam questions that should be expected when taking the actual exam. Questions will range from construction site safety, safety equipment etiquette, fire extinguisher types knowledge and much more. We have attempted to provide you with a variety of CSCS mock questions to better prepare yourself for your CSCS exam. Test your knowledge below to help prepare yourself for the real deal. Best of luck and leave a comment below on how you got on!

• The work site has to undergo review
• Your supervisor has been fined for lack of safety protocol
• The skilled crew members are the only people who can continue working
• All workers must stop work immediately.
• Must be at least 16 years of age
• Must be at least 21 years of age
• Must be at least 18 years of age
• Must be trained and knowledgeable about power tools
• Leave the area and require proper PPE for your ears
• Complain to your supervisor
• Tell co-worker to stop working
• Continue working without proper equipment
• Put the ladder to the side
• Use ladder while avoiding the damaged part
• Stop using the damaged ladder and report broken ladder to co-workers
• Repair ladder then continue working
• They identify the supervisors of the job site
• They identify accident statistics on job site
• They identify the location of equipment on job site
• They identify hazards and provide safety precautions on the job site
• Use a fork-lift despite a lack of training
• Carry the load quickly
• Wait until there is help
• Drag the load across the job site yourself
• The container’s colour
• The substance’s colour
• The container has a blue label
• The specific symbol on the label
• Headaches & Dizziness
• Lung issues
• Other issues with the body
• All of the Above
• Ignition Sources
• Electrocution
• Slips and Falls
• Suffocation
• Get the job done as quickly as possible
• Read and fully understand the instructions and assessment
• Read the safety posters
• Talk to co-workers about it
• CO2 and Water
• CO2 and Dry Powder
• H2O and Foam
• CO2 and Foam
• Knees straight bent back
• Feet spread wide as possible
• Feet slightly apart, knees bent
• Feet together, knees straight
• Anyone who finds the fire
• A health and safety representative
• Your supervisor
• Your manager
• Keeps away animals
• Reduces risk of accidents such as slipping and falling
• Helps lessen environmental impact
• All of the above
• Live electric
• Kerosene/Gas
• Wood, Plastic, Paper, and any other solid material
• Cooking oils
• Ask the supervisor
• Ask your co-workers
• Sniff the substance
• Have it tested in a lab
• Check description that is provided with the load
• Slightly lift load then drop immediately
• Check to see height of load and determine
• Calculate the length and height of load
• Hazard Sign
• Prohibition Sign
• Mandatory Sign
• Carbon Dioxide
• Bandage Cuts
• Prescribe medicine
• Move victim while unconscious
• Skilled Workers only
• Should not be used until safe
• Managers only
• Supervisors only
• Enhanced performance of tools
• Substance can be harmful when inhaled
• Avoid making a mess
• Locate fire and put it out
• Pack belongings and go to fire assembly point
• Go directly to fire assembly point
• Wet Chemical
• Class 3 ladders should not be used
• Only trained workers
• Anyone is allowed to use a class 3 ladder
• Only supervisors
• HSE inspectors
• The local police
• An employer
• The worksite security
• The area is a fire assembly point
• The area has a fire extinguisher
• There is a fire alarm
• Dry powder extinguisher
• H2O extinguisher
• Wet Chemical extinguisher
• CO2 Extinguisher
• The worker is responsible for themselves
• Employer has to provide a risk assessment
• Employer must watch worker lift
• Employer has to lift load themselves
• Use a shorter ladder
• Ask a co-worker to do the work
• Talk to the supervisor
• Only climb as high as you feel like
• Ignore the issue and report after work
• Avoid the area as quickly as possible
• Remove the wire yourself
• Notify co-workers immediately
• Damage is irreversible
• Hearing can come back with surgery
• The hearing will return when you change jobs.
• Hearing repairs self.
• Chemicals that are unlabelled
• A substance of action that is potentially harmful
• Cables that are left on the floor
• Tools that are left on the floor
• Ignore the bottle
• Dispose of bottle yourself
• Sniff bottle to see if it is harmful
• Report bottle to supervisor immediately
• Anyone who notices
• Supervisor only
• Employer only
• Co-workers only
• Safety while using ladders
• Safety while using electrical equipment
• Safety while lifting
• Safety while handling hazardous materials
• Feet as close as possible
• Feet slightly apart
• Back Rounded
• Back Straight
• Ask presenter to explain more
• Ask health and safety representative during next break
• Ask the next day
• Ask co-workers
• Report dangerous work practices
• Provide a PPE
• Record risk assessments
• Discuss concerns over safety
• Pull aim, smother, squeeze
• Pull, aim, squeeze, sweep
• Point, aim, sweep, squeeze
• Point aim, squeeze, smother
• Replace on next break
• Carry on working
• Get a replacement as quickly as possible
• Glue the crack and continue working
• Three times
• As many times as you’d like so long as they are cleaned
• In direct sunlight
• While using power tools
• When the site demands it
• While handling hazardous chemicals
• Tell your employer
• Tell your supervisor
• Continue working
• Take child off site quickly
• Smoking sign
• Hazard sign
• Prohibition sign
• Mandatory sign

Congratulations for finishing this full CSCS mock test, you can find the answers below but just using one of the simple sharing icons and the answers will be shown to you. Let us know how you get on.

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I created this site back in 2011 with the aim to help you in getting your CSCS card and at no cost to you at all. We hope that you find this site useful and please drop us a message if you need any help or have any questions. Find out more about us here .

CSCS Safety Mock Exam – Full 50 Question Test

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CSCS Mock Test For Operatives – Full 50 Questions 2024

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CITB SMSTS Mock Test

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Good mock test

I’m glad you liked it. How did you get on?

Very good test

How did you do?

thanks, where to find answers

Answers are at the bottom

I can’t find them the amswers

The answers will be revealed after you click one of the sharing icons.

I’ve tried to share a few times, and still no answers. Any suggestions?

What happens to the page after you share?

Good test but unable to view answers even though using link requirements

What happened James?

Really good mock?

Thanks Harry.

is this mock for operators or Managers

This is a mixture of questions that you would face taking the CSCS Test, something for everyone to get a feel for the type of questions.

48/50 not bad for first go

That would be a pass in the real exam!

Very good, got 44 out of 50.

You did better than me brah, lemme try again.

Brilliant mock exam, I got 45 on my first go, will be revision a little more before the real exam

Thanks, how did you get on??

Thanks for the test, Im managed to get 47/50 on my first attempt. Thank you

Good Test – cant find the answers though – even after sharing

My score sucked big time when I took this test earlier. Not a very good sign for taking on the actual exam. At least now, I have something to practice on during my break periods. These questions really showed me that I need to put more effort in order for me to get a satisfactory score. Thank you for sharing this!

Got 42/50. Not happy about it. The questions don’t switch places when I refresh the page, right? It would be very helpful if it did…

This is super handy! After taking the mock exam, I knew which topics I still have to work on. I didn’t get a good mark on my first run, but I’ll do better next time.

Well I got only 36 out of 50 right. I have a ways to go buddy. Let’s try this again.

Great construction skills test. This is a must for people trying to enter the construction industry. Will share this with my brother because that’s what he’s trying to do.

This is very helpful key questions and answers, will share on twitter and facebook!

This is great information. I was just wondering, if for some reason I don’t pass the first time of the actual exam, will I be able to retake it immediately?

Although my result wasn’t that promising, i have to admit that this is such a good mock test

BUMMER! I only got 39 right. Back to the drawing board.

This is great information. I have a few buddies I will share this with who are trying to get into the construction industry.

This is just what i need to brush up on my fire extinguisher knowledge. I sure hope this will help me pass.

Those mock test questions are more difficult than I expected them to be. I guess I have to put more effort into my review for the real thing. Thank you for sharing this!

Hey my score isn’t that great. Are you coming up with another set? Is this like similar to the questions on the actual exam?

I’ve sadly discovered that I was wrong in more than 50% in this test. This is really disencouraging, but good job on the test questions. Mocked for real

I would suggest to make the choices clickable. It would be like the viewers are taking thh exam.

We have created some exams like that and more to come in the furture

I copied the questions on the piece of paper as a reference for future review. I did not expect that the questions will be like these. It is very helpful, Thank you!

I would just like to thank you for this questions. They’re really a big help in preparing for the exams. My score isn’t that good, so I have to go over my notes again!

Thanks guys for these questions. Big help before the big day! Good luck everyone!

Good luck to you too!

All the questions are very important. I hope you guys will keep providing more as i am already done with them. Thanks.

Man this site is jam-packed with great mocks! Just what I needed to get my study on!

wow this is such a good mock exam! I had fun answering it

Thank you for all these questions and answers. This is really helpful for my practice exams.

This is exactly what I’ve been looking for for a while. I will definitely share this mock test to my colleagues. Thanks a lot!

grrrhh I got some obvious ones wrong that I should have known. So glad this is only a test!

Well 48 out of 50 ain’t bad :p but i want that 50!

How many do you need to get to pass?

Which extinguisher of the following is best used for an electrical fire? a. Wet Chemica b. Foam c. CO2 d. Water

Now this got me confused.. I saw it somewhere else that Foam is the right answer to this question and Its CO2 on yours.

Foam is mainly used for Class A: SOLIDS such as paper, wood, plastic etc and Class B: FLAMMABLE LIQUIDS such as paraffin, petrol, oil etc

You really do not want to put anything liquid on electrics!

Foam is mainly for Fuel powered fire, which is class B.

Foam can be used for class A (which is wood, paper, textile, plastic, …) too though

Agreed but they were talking about electrical.

very good test

The link buttons reveal an error when mouse is hovered over them

VERY GOOD MOCK EXAM.. INTHIS TEST EXAM I GOT 45.. I’M HERE IN THE PHILIPPINES HOW CAN I GET CSCS CARD FOR TRANSMISSION TOWER ERECTOR OR SCAFOLDING ERECTOR.

done test shared on facebook but no answers appeared ?

he questions seems pretty impressive, thanks admin for your effort on this. I hope these are the similar questions to the one we’re going to answer as i have mine later in the day.

Is a very good mock test that you need to try before the test.

48 out of 50 just goes to show us old timers can still get it wrong ha ha good test though.

i counlt find answers

See if you can see them now at the bottom of the page

I get 50 out of 50 hope I get a pass in the next test.thanks

My first attempt score 40/50 I think I will be fine after few touches.

Finally getting 50/50 thanks very good way to practice

this test is great it lets you know the ones you get wrong

I have my test in a weeks time so just brushing up 46 out of 50 is that a pass

Good material. Thank you

Test tomorrow without this I would have failed

Great test to check what you should know on site

49/50 Test booked in Portsmouth today 3.30. Moving forward.

Excellent interactive mock tests, and an excellent revision aid, they will have been invaluable when I sit my HSE TEST to renew my cpcs card. Thanks.

Glad to hear you liked the tests

good mock test

I cant get the answers to show up. Some of the questions were worded pretty poorly too:

29.A sign that shows a fire and finger pressing a button in red and white means?

A. The area is a fire assembly point B. The area has a fire extinguisher C. There is a fire alarm happening D. B and C

Im guessing its C because its the only thing to do with a fire alarm, but it doesnt mean an alarm is happening?

Thanks for pointing this out, we have edited the post.

What a waste of time i can’t get the answer even though i shared it on every platform. thank for the help construction skill test?

Thank your for pointing this issue out, we have now resolved it and you should be able to get your answers.

50/50 every time I think I’m ready

48/50 Test booked tomorrow 2.30. Moving forward.

Good luck for tomorrow Neil

According your test’s question 1, the site that has got Prohibition Notice does not need to undergo review (as you marked the answer D – all personnell need to cease the site/work – that I am not denying that is wrong), which could be quite misleading or not very clear answer/solution in this case in my eyes. You can find A as the correct answers to this question in other cscs tests. Are you sure with your choise D as the only correct answer here?

In a way both answers are correct, but the question only needs one answer. So you have to think which would be the answer they are looking for when they ask this question. After a Prohibition notice is given the first thing that needs to happen is everyone will need to stop work. After that then yes they would need to have a review but that cannot happen first.

Hope this helps. All questions have come from real CSCS exams.

Agreed Some of the “answers” are in fact incorrect-trust me-I am a fully qualified H and S Auditor with NEBOSH Dip.

As stated before these questions and answers have come from REAL CSCS Exams. To save on anymore arguments about this we have edited the question to select two answers.

what is the failed test highest number or the lowest number for a pass

The pass mark for the exam is 47 out of 50

question 39. lifting a load, it is impossible to lift a load with a straight back if the load is on the floor. The question does not indicate where the load is situated so the answer could be B it would have to be at the waist to shoulder height to lift with a straight back as in a bear hug type of lift.

This is the way some CSCS questions are, these are the questions you will get in the real exam so you will have to pick which you think is best. As it is best to avoid picking up loads from the floor you should think about it from that viewpoint.

Helpful material

Is this for the actual CSCS health, safety & environmental test for operatives as of 2017

Hi Ethan, this is a mock exam for the 2017 year yes.

It was a good experience

What a great way to practice a test

It’s PULL, aim, squeeze and sweep.

Thank you for pointing out this mistake, we have updated the test.

Shared but no answers

Answers are at the bottom of the test

Where are the answers ???

Excellent help

Found mock test very useful

Mock test good got most qu correct

Great mock test I only got 5 wrong I need to improve more !! Thank you!!

WAS INDEED HELPFUL THANKS

This mock test was great you get out what you put in it helped me

Is this still about current tests for professionals or something change?

CSCS Study Questions

Study questions and topic overviews for the nsca certified strength and conditioning specialist (cscs) exam.

2021.07.20 CSCS Daily Study Question

2021.07.20 CSCS Daily Study Question:

Static stretching before exercise has been shown to __________ force production. (A) Decrease (B) Increase (C) Have no effect on

Continue Reading / scroll down for answer…..

Try Another CSCS Question of the Day

Correct Answer: (A) Decrease

Explanation: Static stretching has been shown to decrease force production, power performance, running speed, reaction time, and strength endurance.

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Links: National Strength & Conditioning Association

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