short speech about procrastination

Speech On Procrastination [1,2,3 Minutes]

Procrastination snatches the most valuable thing “time” from us. This is why it is called a thief of time. Procrastination drives us astray from our goal by promising us to give instant gratification. Hence, It is the most significant hurdle on the way to success.

In this article, we shared some examples of speech on procrastination for students. These speeches will help them for preparing for any public speaking occasion. Apart from that, it will also give you depth about the topic.

Speech On Procrastination For 1-2 Minutes

Before I deliver my speech I would like to wish you all the best wishes & I also want to thank you a lot for having me a chance to share my views on this important topic i.e. procrastination.

Time is the most valuable thing for humans. We can earn anything but time. This is the reason our elders teach us the importance of time. But we do not realise it until we lose it. We continuously postpone important tasks to the next date and waste our time. This habit is called procrastination.

Procrastination is the greatest killer of time and productivity. There are many reasons for it such as a lack of interest in a task, preferring enjoyment over important things, having a fear of getting out of comfort zone, and distractions etc. Whatever the reason behind it, it is a bad habit to procrastinate tasks.

One must use wisdom to prioritize what to do now and what to do later. If you fail to do this, you will regret it at last due to the negative outcomes. Procrastination makes you lazy and prevents you from growing. If you have big goals in life, procrastination will fetch you nothing meaningful.

This is because any accomplishment requires a lot of hard work and determination. If you are not ready to pay the amount, nothing can help you enough in your journey. Hence, it is important to understand that postponing your tasks is similar to postponing your successes.

The bottom line, there is only one thing to procrastinate that is procrastination. Only this way will lead you to a regretless life. Thank you for listening to my thoughts.

3-Minute Speech On Procrastination

I cordially welcome all of you gathered here. I am here to deliver a speech on Procrastination. Before I start my speech, I would like to wish you a good day. Also, I want to thank you for giving me this valuable opportunity.

Each human procrastinates and it is totally normal. Basically, human actions are driven by two emotions- desire and fear. It means we procrastinate due to a lack of these emotions. But this is not the right way to execute our actions. We need to act based on what is required not based on our emotions.

If a student is not paying much attention to his studies, it means he lacks the emotion of desire. When exams come, he starts studying intensively due to fear of failing the exams. He might pass the exam but studying this way is not worth it as he can not sustain the knowledge for longer.

Another reason for procrastination is distractions. Nowadays, we are surrounded by a lot of gadgets and devices that attract our attention. We just pick up these devices such as smartphones, and PCs and procrastinate on other important things. Eventually, we end up wasting hours of time.

Researchers say that these electronic devices are very addictive and internet-based apps such as social media platforms & OTT platforms are continuously working to improve their addictiveness. Knowingly or unknowingly, people are becoming victims of new-era technology.

Apart from the use of technology and devices, we are very vulnerable to getting out of our comfort zone. Due to the easiness of our comfort zone, we are not so determined to have done things on time. We show laziness in important things and opt for ones that give us any kind of pleasure for a tiny duration.

To sum it up, procrastination gives you nothing but regret. It hinders your time management and productivity. So, wake up dear friends. Eliminate all the causes of procrastination and procrastinate procrastination.

This is all I wanted to share with you. I hope you like my thoughts. Thank you!

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Speech on Procrastination

Procrastination, what a tricky little habit! You might find yourself delaying tasks, pushing deadlines, or putting off decisions. It’s a common struggle that can feel like a roadblock.

Why do you procrastinate? Is it laziness, fear, or just plain boredom? Let’s explore this fascinating topic, step by easy step.

1-minute Speech on Procrastination

Good day, everyone! Today, let’s talk about procrastination. Procrastination is like a big, fluffy, comfortable bed. It feels good to stay in it, but if we never get up, we don’t get anything done.

We often delay tasks, thinking, “I’ll do it tomorrow.” But when tomorrow arrives, we push it to the next day, creating a never-ending cycle. This is procrastination. It’s a trap where we find ourselves stuck, not moving forward.

Procrastination is like a wall blocking our path to success. It stops us from reaching our goals. Imagine not doing your homework because you want to play. When homework piles up, it’s harder to finish. The same goes for life. Delayed tasks become mountains that are tougher to climb.

But here’s the good news: we can beat procrastination. How? By breaking tasks into smaller parts. Instead of thinking about finishing a whole book, start with reading a few pages. Instead of cleaning the whole room, start with picking up a few things. Small steps can lead to big results.

Also, remember to reward yourself. After finishing a task, do something you enjoy. It could be watching a favorite show, playing a game, or eating a tasty snack. Rewards make the chore less boring and give us something to look forward to.

In the end, beating procrastination requires action. Like turning off the alarm and getting out of bed in the morning. Yes, it’s hard, but think about the amazing day that awaits you. Just start, and before you know it, the job will be done.

Let’s stop saying, “I’ll do it later,” and start saying, “I’ll do it now.” Because now is the time to act, now is the time to reach for your dreams. Don’t let procrastination steal your time. Make every moment count!

Also check:

Essay on Procrastination

2-minute Speech on Procrastination

Ladies and gentlemen, young and old, everyone has faced procrastination at some point in their life. It’s that little voice inside your head telling you, “It’s okay, we can do it later.” But here’s the truth: “later” often turns into “never.”

Procrastination is like a giant monster. It grows bigger and scarier each time we listen to it. Have you ever had a homework assignment or a chore that you kept putting off until the last minute? It didn’t feel good, did it? That feeling is the monster of procrastination feeding on your time, turning simple tasks into stressful ones.

Now, let’s imagine a world where this monster doesn’t exist. A world where we tackle tasks right away. Sounds better, right? But, how do we get there? The answer is simple: we need to understand why we procrastinate.

Often, we procrastinate because we are scared. We are scared of failing, of making mistakes, or of not being perfect. But, remember, nobody is perfect. Everyone makes mistakes, and it’s okay. Mistakes are our teachers. They help us grow and learn. So, next time you feel scared to start, tell yourself it’s okay to make mistakes.

Other times, we procrastinate because the task feels too big. It’s like looking at a mountain and thinking, “I can’t climb that!” But, you don’t have to climb the whole mountain in one go. Break it down into small hills. Split your task into small parts and tackle them one at a time. Before you know it, you will have climbed the whole mountain.

Sometimes, we procrastinate because we don’t feel like doing the task. It’s like eating your vegetables when you really want dessert. But, remember, vegetables are good for you. They make you strong and healthy. Similarly, doing tasks you don’t like makes you strong and resilient. It teaches you discipline. So, next time you don’t feel like doing a task, remind yourself of the benefits it will bring.

To defeat the monster of procrastination, we need to take action. Action is like a sword that cuts through procrastination. Each time you take action, you weaken the monster. So, don’t wait for the perfect moment. Start now, with whatever you have. Remember, a journey of a thousand miles begins with a single step.

In conclusion, procrastination is a monster that we all face. But, it’s not unbeatable. By understanding why we procrastinate and taking action, we can defeat it. So, let’s all say no to “later” and yes to “now.” Because the best time to start is always now. Thank you.

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Speech on Procrastination

Updated on
Jun 3, 2021

Writing speeches can be hectic and time-consuming. That’s why it is always useful to refer to sample speeches that can assist you to prepare for your evaluation. Here are two speeches on procrastination to help you gain confidence and prepare for possible ASL topics for your next English assessment!

Speak ing Task: Short Speech for 2- 3 minute s

Good morning everyone! My name is _______and I will represent a speech on procrastination. In this era, everyone procrastinates at some point. We put things off because we have too many other things on our plates or because we do not want to do them. Big or small, putting things off is part of being human.

We are all victims of procrastination from time to time in our life, so the main concern is not to blame or over-focus for procrastinating sometimes. Give yourself a few breaks and understand one thing- you are a human. You are supposed to feel under or overwhelmed due to every day’s activities at some point in time. So, rather than being harsh on yourself that you cannot do the tasks that are there, always focus on the solution and how to solve this up. You always need to remind yourself that it is a gradual procedure and the more you understand why you are procrastinating, the faster you will come back in the game.

So what should we do when we feel this way? Whenever you start to doubt yourself, take a moment. Take a moment to reflect on all the problems you have had before, and how you managed to come out of them. Everyone has problems in their life, and the mindset plays a crucial role to help you come back stronger than ever.

And as Shakespeare has said, Defer no time, delays have dangerous ends, this I wish you a productive day. Thank you for giving me the time to elaborate on my speech on procrastination!

Explore: What is Speech Writing?

Speaking Task: Long Speech for 5 to 10 Minutes

Good morning to all! My name is ________ and today I am here to give a speech on procrastination. The question always arises, how do you stop procrastinating? As Benjamin Franklin once said ‘You may delay, but time will not, and lost time is never found again.’ This statement truly talks to the procrastinators inside us all.

Firstly, it is important to note that you are not in denial. You need to accept the fact that you are not finishing up the tasks that you had to complete. You might want to achieve a lot of things and that pressure might have led you to procrastinate.

One thing you need to do is to forgive yourself for the times you have procrastinated. It is important to think about the future and not dwell in the past. Keep minimum tasks and make sure you share your plans with your friends so that they can check up on you. Make sure you line up less tasks and targets in a day, that can be easily achieved. It is important to keep a check on your tasks so that you do not get derailed from your entire schedule and get back to work as soon as possible.

Discipline organizes life and solves problems. To organize your tasks, make sure to keep a To-Do List. This will prevent you from “conveniently” forgetting about those unpleasant or overwhelming tasks. It is important to prioritize your To-Do List using Eisenhower’s Urgent/Important Principle. This will enable you to quickly identify the activities that you should focus on, as well as the ones you can ignore. Be a master of scheduling and project planning, if you have a big project or multiple projects on the go and you don’t know where to start, these tools can help you to plan your time effectively, and reduce your stress levels.

Tackle the hardest tasks at your peak times. Do you work better in the morning or the afternoon? Identify when you’re most effective, and do the tasks that you find most difficult at these times.

It is vital that you put yourself on some time-bound goals. This will help you to complete tasks, will keep you on track to achieve your goals, and will leave you with no time for procrastination!

Always remember to be honest with yourself. Make sure that you use your time judiciously. And this will help you to come out of the never-ending cycle of procrastination. Thank you for listening to my speech on procrastination.

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What Is Procrastination?

Putting off tasks we don't enjoy is common, despite the consequences

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Why Do You Procrastinate?

Types of procrastination.

The Negative Impact
Strategies to Stop

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences."

According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of "Still Procrastinating: The No Regret Guide to Getting It Done," around 20% of U.S. adults are chronic procrastinators.

No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects.

Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.

In most cases, procrastination is not a sign of a serious problem. It's a common tendency that most people give in to at some point or another.

Remember that time that you thought you had a week left to finish a project that was really due the next day? How about the time you decided not to clean up your apartment because you "didn't feel like doing it right now?"

We often assume that projects won't take as long to finish as they really will, which can lead to a false sense of security when we believe that we still have plenty of time to complete these tasks.

One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment.

The reality is that if you wait until you're in the right frame of mind to do certain tasks (especially undesirable ones), you will probably find that the right time simply never comes along and the task never gets completed.

The following are a few other factors that cause procrastination.

Researchers suggest that procrastination can be particularly pronounced among students. A 2007 meta analysis published in the Psychological Bulletin found that a whopping 80% to 95% of college students procrastinated on a regular basis, particularly when it came to completing assignments and coursework.

According to researchers, there are some major cognitive distortions that lead to academic procrastination. Students tend to:

Overestimate how much time they have left to perform tasks
Overestimate how motivated they will be in the future
Underestimate how long certain activities will take to complete
Mistakenly assume that they need to be in the right frame of mind to work on a project

Present Bias

The present bias is a phenomenon observed in human behavior that may result in procrastination. The present bias means that we tend to be motivated more by immediate gratification or rewards than we are by long-term rewards. This is why it feels good in the moment to procrastinate.

For example, the immediate reward of staying in bed and watching TV is more appealing than the long-term reward of publishing a blog post, which would take much longer to accomplish.

Procrastination can also be a result of depression . Feelings of hopelessness , helplessness, and a lack of energy can make it difficult to start (and finish) the simplest task. Depression can also lead to self-doubt . When you can't figure out how to tackle a project or feel insecure about your abilities, you might find it easier to put it off.

Obsessive-Compulsive Disorder (OCD)

Procrastination is also pretty common in people with obsessive-compulsive disorder . One reason is that OCD is often linked with maladaptive perfectionism, which causes fears about making new mistakes, doubts about whether you are doing something correctly, and worry over others' expectations of you.

People with OCD also often have a propensity toward indecision, causing them to procrastinate rather than make a decision.

Many adults with attention-deficit/hyperactivity disorder (ADHD) struggle with procrastination. When you're so distracted by outside stimuli, as well as internal thoughts, it can be hard to get started on a task, especially if that task is difficult or not interesting to you.

Is Procrastination a Mental Illness?

Procrastination itself is not a mental illness. But in some cases, it may be symptomatic of an underlying mental health condition such as depression, OCD, or ADHD.

We often come up with a number of excuses or rationalizations to justify our behavior. According to researchers, there are 15 key reasons why people say they procrastinate:

Not knowing what needs to be done
Not knowing how to do something
Not wanting to do something
Not caring if it gets done or not
Not caring when something gets done
Not feeling in the mood to do it
Being in the habit of waiting until the last minute
Believing that you work better under pressure
Thinking that you can finish it at the last minute
Lacking the initiative to get started
Blaming sickness or poor health
Waiting for the right moment
Needing time to think about the task
Delaying one task in favor of working on another

Press Play for Advice On Completing Tasks

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to get tasks done with a science-backed trick known as 'temptation bundling.' Click below to listen now.

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Some researchers classify two types of procrastinators: passive and active procrastinators.

Passive procrastinators : Delay the task because they have trouble making decisions and acting on them
Active procrastinators : Delay the task purposefully because working under pressure allows them to "feel challenged and motivated"

Others define the types of procrastinators based on different behavioral styles of procrastination, including:

Perfectionist : Puts off tasks out of the fear of not being able to complete a task perfectly
Dreamer : Puts off tasks because they are not good at paying attention to detail
Defier : Doesn't believe someone should dictate their time schedule
Worrier : Puts off tasks out of fear of change or leaving the comfort of "the known"
Crisis-maker : Puts off tasks because they like working under pressure
Overdoer : Takes on too much and struggles with finding time to start and complete task

Procrastinators vs. Non-Procrastinators

"Non-procrastinators focus on the task that needs to be done. They have a stronger personal identity and are less concerned about what psychologists call 'social esteem'—how others like us—as opposed to self-esteem which is how we feel about ourselves," explained Dr. Ferrari in an interview with the American Psychological Association (APA).

According to psychologist Piers Steel, people who don't procrastinate tend to be high in the personality trait known as conscientiousness , one of the broad dispositions identified by the Big Five theory of personality. People who are high in conscientiousness also tend to be high in other areas including self-discipline, persistence, and personal responsibility.

The Negative Impact of Procrastination

It is only in cases where procrastination becomes chronic and begins to have a serious impact on a person's daily life that it becomes a more serious issue. In such instances, it's not just a matter of having poor time management skills, it's a major part of their lifestyle.

Perhaps they pay their bills late, don't start work on big projects until the night before the deadline, delay gift shopping until the day before a birthday, and even file their income tax returns late.

Unfortunately, this procrastination can have a serious impact on a number of life areas, including a person's mental health and social, professional, and financial well-being:

Higher levels of stress and illness
Increased burden placed on social relationships
Resentment from friends, family, co-workers, and fellow students
Consequences of delinquent bills and income tax returns

How to Overcome Procrastination

You might find yourself wondering, How can I stop procrastinating?

Fortunately, there are a number of different things you can do to fight procrastination and start getting things done on time. Consider these your procrastination exercises:

Make a to-do list : To help keep you on track, consider placing a due date next to each item.
Take baby steps : Break down the items on your list into small, manageable steps so that your tasks don’t seem so overwhelming.
Recognize the warning signs : Pay attention to any thoughts of procrastination and do your best to resist the urge. If you begin to think about procrastinating, force yourself to spend a few minutes working on your task.
Eliminate distraction : Ask yourself what pulls your attention away the most—whether it's Instagram, Facebook updates, or the local news—and turn off those sources of distraction.
Pat yourself on the back : When you finish an item on your to-do list on time, congratulate yourself and reward yourself by indulging in something you find fun.

Prem R, Scheel TE, Weigelt O, Hoffmann K, Korunka C. Procrastination in daily working life: A diary study on within-person processes that link work characteristics to workplace procrastination . Front Psychol . 2018;9:1087. doi:10.3389/fpsyg.2018.01087

American Psychological Association. The Psychology of Procrastination: Why People Put Off Important Tasks Until the Last Minute . 2010.

Bisin A, Hyndman K. Present-bias, procrastination and deadlines in a field experiment . Games and Economic Behavior. 2020;119:339-357. doi:10.1016/j.geb.2019.11.010

Steel P. The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure . Psychol Bull . 2007;133(1):65-94. doi:10.1037/0033-2909.133.1.65

Ferrari, Joseph & Johnson, Judith & McCown, William. (1995). Procrastination and Task Avoidance - Theory, Research and Treatment . doi: 10.1007/978-1-4899-0227-6

Beutel ME, Klein EM, Aufenanger S, et al. Procrastination, distress and life satisfaction across the age range - A German representative community study . PLoS One . 2016;11(2):e0148054. doi:10.1371/journal.pone.0148054

Limburg K, Watson HJ, Hagger MS, Egan SJ. The relationship between perfectionism and psychopathology: A meta-analysis . J Clin Psychol. 2017;73(10):1301-1326. doi:10.1002/jclp.22435

Altgassen M, Scheres A, Edel MA. Prospective memory (partially) mediates the link between ADHD symptoms and procrastination . Atten Defic Hyperact Disord . 2019;11(1):59-71. doi:10.1007/s12402-018-0273-x

Tuckman BW, Abry DA, Smith DR. (2008). Learning and Motivation Strategies: Your Guide to Success (2nd ed.). Upper Saddle River, NJ: Pearson Prentice Hall.

Zohar AH, Shimone LP, Hen M. Active and passive procrastination in terms of temperament and character . PeerJ . 2019;7:e6988. doi:10.7717/peerj.6988

American Psychological Association. The first step to overcoming procrastination: Know thyself .

Svartdal F, Nemtcan E. Past negative consequences of unnecessary delay as a marker of procrastination . Front Psychol. 2022;13. doi:10.3389/fpsyg.2022.787337

Schrager S, Sadowski E. Getting more done: Strategies to increase scholarly productivity . J Grad Med Educ . 2016;8(1):10-13. doi:10.4300/JGME-D-15-00165.1

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Procrastination: Why We Do It and How to Deal with It

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Procrastination is one of the most common issues graduate students struggle with, putting off a task in favor of something more pleasurable, only to feel even worse later. For insight into why people procrastinate, check out this article from The New York Times addressing it from a mood management perspective. You may also be interested in these related resources from the Center for Teaching and Learning and this unique essay from a Stanford professor on " structured procrastination ."

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Procrastination

Answers to the 5 most-asked questions about procrastination, at what point is intervention needed.

Posted March 10, 2022 | Reviewed by Gary Drevitch

What Is Procrastination?
Find a therapist near me

I can’t believe that since 1989, when I finished my doctoral degree and graduated from Adelphi University in New York with a degree in Experimental- Personality psychology I continue to investigate the causes and consequences — and sometimes "cures" — of chronic procrastination . Folks, especially those in the media, ask me a lot of questions about procrastination. Here are the five I get asked most often.

1. What causes procrastination?

This is a complex question, but a great basic one to ask. The short answer is that it’s learned, and so it can be unlearned. And we have found that parenting style influences which kids grow up to be procrastinators. (For more, see my book, Still Procrastinating?: The No Regrets Guide to Getting It Done .)

Ask yourself: Do I procrastinate as a lifestyle, in a number of situations and contexts? Or, do I procrastinate just on one or similar tasks? As I often say: Everyone procrastinates, but not everyone is a procrastinator.

2. At what point is intervention necessary for a person experiencing chronic procrastination?

It depends. Does the person use procrastination as a chronic tendency at home? At school? At work? In relationships? See if they engage in this inappropriate delay that causes them emotional upset across settings; if so, then I suggest cognitive behavioral therapy (CBT) for them. Remember, procrastination is not just poor time management , laziness, or delay.

3. Everyone makes excuses for a friend's procrastination. Do we need to understand why we procrastinate to conquer it?

First, stop making excuses for them. People need to learn the consequences of their actions. If someone is consistently a procrastinator, they need to see the consequences of their actions on others. “Procs,” as I call them, think life is all about me . It's not; it's about we , and procrastinators' actions affect many others.

4. What therapeutic techniques do you recommend when working with clients to overcome procrastination?

If you have a chronic procrastinator, someone whose lifestyle is such maladaptive but socially accepted tendencies, they need good CBT ( cognitive behavioral therapy ). Learning time management , meta-analyses show, is actually the least effective technique for procrastination, because of procs' great excuse-making abilities. Instead, they need to address their thoughts ( cognition ) and actions (behavior). Good luck, though, because they are skilled excuse-makers.

5. Is procrastinating the same as avoiding things because of anxiety?

Yes and no.

Yes , procrastination is an avoidance strategy that people globally use and often seem to get away with. We don’t want to hold people to deadlines today, but then we are hurting them because they do not learn responsibility.

But no , anxiety is one emotion and so is fear — of success or failure, etc. (For more, see my post on 40 years of research on procrastination and emotions.) In short, a variety of emotions are linked to procrastination including anxiety, fear, etc.

Thanks to all of you who over the years have sought solutions for your procrastination. But be aware that there is no easy solution, so be wary of those time-management tricks. Follow the science, and live successfully.

Ferrari, J.R. (2010). Still procrastinating? The no regrets guide to getting it done . New York: John Wiley & Sons.

Behnagh, R.F., & Ferrari, J.R. (2022). Exploring 40 years on affective correlates to procrastination: A literature review of situational and dispositional types. Current Psychology, 41 , in press

Deacon Joseph Ferrari, Ph.D., is the St. Vincent dePaul Distinguished Professor of Psychology at DePaul University.

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1 Minute Speech on Procrastination In English

A very good morning to one and all present here. Today, I will be giving a short speech on the topic of procrastination.

Google defines the term ‘procrastination’ to be “the action of delaying or postponing something.” Any act that one puts off to be done for later would thus be considered procrastination!

“Procrastination is like a credit card: it’s a lot of fun until you get the bill”, says Christopher Parker, the famous English actor!

Procrastination can be divided into 3 broad categories: classic procrastination, creative avoidance, and priority dilution. Classic procrastination is pretty self-explanatory in nature wherein one merely puts off things. Creative avoidance is to make up excuses for not doing a given work by citing justifications whereas priority dilution is to put off something deeming it unimportant at that moment. All of these are equally bad!

As noted American aphorist Mason Cooley states, “Procrastination makes easy things hard, hard things harder.”

Finish that work you have kept waiting to be done! Don’t procrastinate.

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Effects of Procrastination: The Good and the Bad

Procrastination comes with benefits and consequences, depending on how you approach it.

Certain activities are just more challenging to complete than others. After all, filing your income taxes doesn’t have the same enjoyment factor as watching your favorite Netflix show.

If you ever put off important tasks for later, you might consider yourself a procrastinator. Nearly all humans procrastinate at one time or another, but some delay the inevitable more often than others.

While persistent procrastination can lead to stress and lower performance, research shows intentional stalling may not always be bad. Sometimes, delaying a deadline may render a positive result.

Causes of procrastination

Procrastination is the voluntary and unnecessary postponement of important action. Often, people will procrastinate because they don’t enjoy performing the task that requires completion.

There are many other valid reasons for procrastinating, including:

feeling overwhelmed
perfectionism or fear of failure or criticism
low self-esteem
not having enough time
a lack of interest
distractions
mental health conditions

Distractions like phones and other digital devices are also common culprits for procrastination.

Chronic procrastination may be linked to certain mental health conditions, such as:

attention deficit hyperactivity disorder (ADHD)
obsessive-compulsive disorder (OCD)

Active vs. passive procrastination

In an older 2005 study , researchers divided procrastination into two types: active and passive.

Active procrastination is when people purposefully delay action because they work well under pressure. Passive procrastination is the type most people think of, where individuals find themselves paralyzed by their inability to complete a task on time.

Some experts claim that active procrastination may not pose the same negative consequences as passive procrastination. It may be constructive.

Why is procrastination “bad”?

Many people consider procrastination to be harmful. Many find it frustrating and would like to reduce their procrastination. Here are some reasons to avoid procrastination:

1. Links with other health problems

Research from 2022 shows people who chronically procrastinate have higher levels of stress and are more likely to experience acute health problems, such as:

digestive problems
muscle tension and pain

2. Putting off regular health checkups

People who procrastinate might risk health problems if they put off important doctor’s appointments.

An older 2007 study shows that those who report higher procrastination are less likely to be up to date on medical and dental checkups.

3. Lowered academic performance

Between 80% and 95% of college students report that they procrastinate.

But a 2015 analysis shows that putting off assignments or putting off studying can lead to:

lower grades
poorer performance on tasks
higher levels of stress

4. Impacts on job performance

Like students, employees experience negative consequences when they procrastinate. Research from 2013 found procrastination was associated with lower income, more unemployment, and a shorter duration of employment.

5. It can make you feel bad

People who procrastinate may experience more symptoms of depression and anxiety. A 2012 study found procrastinators are less likely to demonstrate self-compassion.

Why is procrastination “good”?

While there are downsides to consider, not all types of procrastination are detrimental. Here are some positives about procrastination:

1. Active procrastination may not harm your health

The study mentioned above on active, intentional procrastination found this habit didn’t cause paralyzing worry like passive procrastination.

Researchers say the active procrastinators were more like the non-procrastinators when it came to:

purposeful use of time
belief in their ability to execute tasks
control of time
academic performance

2 . More time to plan

Putting off a task for a specific time may give you more time to plan and develop creative strategies. You might come up with an idea or solution that you wouldn’t have otherwise considered.

3. Lets you finish other tasks

If you are truly an active procrastinator, you’re not just sitting around avoiding all of your tasks. There’s a purpose to your procrastination.

Waiting may allow you the opportunity to mark off other important items on your to-do list. Completing these tasks might motivate you to start on the big one you’ve been delaying.

4. Requires you to work efficiently

If you wait until the last minute, you’ll need to work quickly to complete your assignment or project.

For someone who thrives under pressure, this can be an advantage. They may spend less time completing a task because they don’t have time to waste.

5. Increases motivation

Some individuals find that delaying a task can be motivating. An assignment that once felt mundane can become exciting for people who like to work under pressure.

A person who welcomes active procrastination might need a fast-approaching deadline to feel inspired.

What’s next?

Although conventional, passive procrastination can lead to poor performance and undesirable mental and physical health effects, a more active approach may not be bad. When procrastination is done deliberately and with purpose, it could offer benefits.

If procrastination is negatively affecting your life, you might want to set up a schedule for your projects and stick to it. Prioritizing your to-do list is another way to avoid postponing important tasks.

If you’re dealing with depression or anxiety , you may want to see a mental health professional who can offer effective treatment options and help devise strategies for managing procrastination.

Looking for a therapist but not sure where to start? Psych Central’s How to Find Mental Health Support resource can help.

Last medically reviewed on July 25, 2022

11 sources collapsed

Beutel ME, et al. (2016). Procrastination, distress and life satisfaction across the age range – a German representative community study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752450/
Chu AHC, et al. (2005) . Rethinking procrastination: Positive effects of "active" procrastination behavior on attitudes and performance. https://pubmed.ncbi.nlm.nih.gov/15959999/
Kim KR, et al (2015). The relationship between procrastination and academic performance: A meta-analysis. https://www.sciencedirect.com/science/article/abs/pii/S0191886915001610
Malobabic M, et al. (2019). The severity of psychosomatic problems and procrastination in students. https://www.researchgate.net/publication/343422218_THE_SEVERITY_OF_PSYCHOSOMATIC_PROBLEMS_AND_PROCRASTINATION_IN_STUDENTS
Nguyen B, et al. (2013). Procrastination's impact in the workplace and the workplace's impact on procrastination. https://onlinelibrary.wiley.com/doi/abs/10.1111/ijsa.12048
Reinecke L, et al. (2018). The relationship between trait procrastination, internet use, and psychological functioning: results from a community sample of German adolescents. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004405/
Rozental A, et al. (2022). Procrastination among university students: Differentiating severe cases in need of support from less severe cases. https://www.frontiersin.org/articles/10.3389/fpsyg.2022.783570/full
Sirois FM. (2007). “I’ll look after my health, later”: A replication and extension of the procrastination–health model with community-dwelling adults. https://www.sciencedirect.com/science/article/abs/pii/S0191886906004454
Sirois FM. (2015). Is procrastination a vulnerability factor for hypertension and cardiovascular disease? Testing an extension of the procrastination–health model. https://link.springer.com/article/10.1007/s10865-015-9629-2
Sirois FM. (2012). Procrastination and stress: Exploring the role of self-compassion. https://www.tandfonline.com/doi/abs/10.1080/15298868.2013.763404#.U8WXw41dWnC
Svartdal F, et al (2018). On the behavioral side of procrastination: Exploring behavioral delay in real-life settings. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964561/

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Cover Story

Why wait the science behind procrastination.

Cognitive Psychology
Emotional Control
Personality/Social

Believe it or not, the Internet did not give rise to procrastination. People have struggled with habitual hesitation going back to ancient civilizations. The Greek poet Hesiod, writing around 800 B.C., cautioned not to “put your work off till tomorrow and the day after.” The Roman consul Cicero called procrastination “hateful” in the conduct of affairs. (He was looking at you, Marcus Antonius.) And those are just examples from recorded history. For all we know, the dinosaurs saw the meteorite coming and went back to their game of Angry Pterodactyls.

What’s become quite clear since the days of Cicero is that procrastination isn’t just hateful, it’s downright harmful. In research settings, people who procrastinate have higher levels of stress and lower well-being. In the real world, undesired delay is often associated with inadequate retirement savings and missed medical visits. Considering the season, it would be remiss not to mention past surveys by H&R Block, which found that people cost themselves hundreds of dollars by rushing to prepare income taxes near the April 15 deadline.

In the past 20 years, the peculiar behavior of procrastination has received a burst of empirical interest. With apologies to Hesiod, psychological researchers now recognize that there’s far more to it than simply putting something off until tomorrow. True procrastination is a complicated failure of self-regulation: experts define it as the voluntary delay of some important task that we intend to do, despite knowing that we’ll suffer as a result. A poor concept of time may exacerbate the problem, but an inability to manage emotions seems to be its very foundation.

“What I’ve found is that while everybody may procrastinate, not everyone is a procrastinator,” says APS Fellow Joseph Ferrari, a professor of psychology at DePaul University. He is a pioneer of modern research on the subject, and his work has found that as many as 20 percent of people may be chronic procrastinators.

“It really has nothing to do with time-management,” he says. “As I tell people, to tell the chronic procrastinator to just do it would be like saying to a clinically depressed person, cheer up .”

Suffering More, Performing Worse

A major misperception about procrastination is that it’s an innocuous habit at worst, and maybe even a helpful one at best. Sympathizers of procrastination often say it doesn’t matter when a task gets done, so long as it’s eventually finished. Some even believe they work best under pressure. Stanford philosopher John Perry, author of the book The Art of Procrastination , has argued that people can dawdle to their advantage by restructuring their to-do lists so that they’re always accomplishing something of value. Psychological scientists have a serious problem with this view. They argue that it conflates beneficial, proactive behaviors like pondering (which attempts to solve a problem) or prioritizing (which organizes a series of problems) with the detrimental, self-defeating habit of genuine procrastination. If progress on a task can take many forms, procrastination is the absence of progress.

“If I have a dozen things to do, obviously #10, #11, and #12 have to wait,” says Ferrari. “The real procrastinator has those 12 things, maybe does one or two of them, then rewrites the list, then shuffles it around, then makes an extra copy of it. That’s procrastinating. That’s different.”

One of the first studies to document the pernicious nature of procrastination was published in Psychological Science back in 1997. APS Fellow Dianne Tice and APS William James Fellow Roy Baumeister, then at Case Western Reserve University, rated college students on an established scale of procrastination, then tracked their academic performance, stress, and general health throughout the semester. Initially there seemed to be a benefit to procrastination, as these students had lower levels of stress compared to others, presumably as a result of putting off their work to pursue more pleasurable activities. In the end, however, the costs of procrastination far outweighed the temporary benefits. Procrastinators earned lower grades than other students and reported higher cumulative amounts of stress and illness. True procrastinators didn’t just finish their work later — the quality of it suffered, as did their own well-being.

“Thus, despite its apologists and its short-term benefits, procrastination cannot be regarded as either adaptive or innocuous,” concluded Tice and Baumeister (now both at Florida State University). “Procrastinators end up suffering more and performing worse than other people.”

A little later, Tice and Ferrari teamed up to do a study that put the ill effects of procrastination into context. They brought students into a lab and told them at the end of the session they’d be engaging in a math puzzle. Some were told the task was a meaningful test of their cognitive abilities, while others were told that it was designed to be meaningless and fun. Before doing the puzzle, the students had an interim period during which they could prepare for the task or mess around with games like Tetris. As it happened, chronic procrastinators only delayed practice on the puzzle when it was described as a cognitive evaluation. When it was described as fun, they behaved no differently from non-procrastinators. In an issue of the Journal of Research in Personality from 2000, Tice and Ferrari concluded that procrastination is really a self-defeating behavior — with procrastinators trying to undermine their own best efforts.

“The chronic procrastinator, the person who does this as a lifestyle, would rather have other people think that they lack effort than lacking ability,” says Ferrari. “It’s a maladaptive lifestyle.”

A Gap Between Intention and Action

There’s no single type of procrastinator, but several general impressions have emerged over years of research. Chronic procrastinators have perpetual problems finishing tasks, while situational ones delay based on the task itself. A perfect storm of procrastination occurs when an unpleasant task meets a person who’s high in impulsivity and low in self-discipline. (The behavior is strongly linked with the Big Five personality trait of conscientiousness.) Most delayers betray a tendency for self-defeat, but they can arrive at this point from either a negative state (fear of failure, for instance, or perfectionism) or a positive one (the joy of temptation). All told, these qualities have led researchers to call procrastination the “quintessential” breakdown of self-control.

“I think the basic notion of procrastination as self-regulation failure is pretty clear,” says Timothy Pychyl of Carleton University, in Canada. “You know what you ought to do and you’re not able to bring yourself to do it. It’s that gap between intention and action.”

Social scientists debate whether the existence of this gap can be better explained by the inability to manage time or the inability to regulate moods and emotions. Generally speaking, economists tend to favor the former theory. Many espouse a formula for procrastination put forth in a paper published by the business scholar Piers Steel, a professor at the University of Calgary, in a 2007 issue of Psychological Bulletin . The idea is that procrastinators calculate the fluctuating utility of certain activities: pleasurable ones have more value early on, and tough tasks become more important as a deadline approaches.

Psychologists like Ferrari and Pychyl, on the other hand, see flaws in such a strictly temporal view of procrastination. For one thing, if delay were really as rational as this utility equation suggests, there would be no need to call the behavior procrastination — on the contrary, time-management would fit better. Beyond that, studies have found that procrastinators carry accompanying feelings of guilt, shame, or anxiety with their decision to delay. This emotional element suggests there’s much more to the story than time-management alone. Pychyl noticed the role of mood and emotions on procrastination with his very first work on the subject, back in the mid-1990s, and solidified that concept with a study published in the Journal of Social Behavior and Personality in 2000. His research team gave 45 students a pager and tracked them for five days leading up to a school deadline. Eight times a day, when beeped, the test participants reported their level of procrastination as well as their emotional state. As the preparatory tasks became more difficult and stressful, the students put them off for more pleasant activities. When they did so, however, they reported high levels of guilt — a sign that beneath the veneer of relief there was a lingering dread about the work set aside. The result made Pychyl realize that procrastinators recognize the temporal harm in what they’re doing, but can’t overcome the emotional urge toward a diversion.

A subsequent study, led by Tice, reinforced the dominant role played by mood in procrastination. In a 2001 issue of the Journal of Personality and Social Psychology , Tice and colleagues reported that students didn’t procrastinate before an intelligence test when primed to believe their mood was fixed. In contrast, when they thought their mood could change (and particularly when they were in a bad mood), they delayed practice until about the final minute. The findings suggested that self-control only succumbs to temptation when present emotions can be improved as a result.

“Emotional regulation, to me, is the real story around procrastination, because to the extent that I can deal with my emotions, I can stay on task,” says Pychyl. “When you say task-aversiveness , that’s another word for lack of enjoyment. Those are feeling states — those aren’t states of which [task] has more utility.”

Frustrating the Future Self

In general, people learn from their mistakes and reassess their approach to certain problems. For chronic procrastinators, that feedback loop seems continually out of service. The damage suffered as a result of delay doesn’t teach them to start earlier the next time around. An explanation for this behavioral paradox seems to lie in the emotional component of procrastination. Ironically, the very quest to relieve stress in the moment might prevent procrastinators from figuring out how to relieve it in the long run.

“I think the mood regulation piece is a huge part of procrastination,” says Fuschia Sirois of Bishop’s University, in Canada. “If you’re focused just on trying to get yourself to feel good now, there’s a lot you can miss out on in terms of learning how to correct behavior and avoiding similar problems in the future.”

A few years ago, Sirois recruited about 80 students and assessed them for procrastination. The participants then read descriptions of stressful events, with some of the anxiety caused by unnecessary delay. In one scenario, a person returned from a sunny vacation to notice a suspicious mole, but put off going to the doctor for a long time, creating a worrisome situation.

Afterward, Sirois asked the test participants what they thought about the scenario. She found that procrastinators tended to say things like, “At least I went to the doctor before it really got worse.” This response, known as a downward counterfactual , reflects a desire to improve mood in the short term. At the same time, the procrastinators rarely made statements like, “If only I had gone to the doctor sooner.” That type of response, known as an upward counterfactual , embraces the tension of the moment in an attempt to learn something for the future. Simply put, procrastinators focused on how to make themselves feel better at the expense of drawing insight from what made them feel bad.

Recently, Sirois and Pychyl tried to unify the emotional side of procrastination with the temporal side that isn’t so satisfying on its own. In the February issue of Social and Personality Psychology Compass , they propose a two-part theory on procrastination that braids short-term, mood-related improvements with long-term, time-related damage. The idea is that procrastinators comfort themselves in the present with the false belief that they’ll be more emotionally equipped to handle a task in the future.

“The future self becomes the beast of burden for procrastination,” says Sirois. “We’re trying to regulate our current mood and thinking our future self will be in a better state. They’ll be better able to handle feelings of insecurity or frustration with the task. That somehow we’ll develop these miraculous coping skills to deal with these emotions that we just can’t deal with right now.”

The Neuropsychology of Procrastination

Recently the behavioral research into procrastination has ventured beyond cognition, emotion, and personality, into the realm of neuropsychology. The frontal systems of the brain are known to be involved in a number of processes that overlap with self-regulation. These behaviors — problem-solving, planning, self-control, and the like — fall under the domain of executive functioning . Oddly enough, no one had ever examined a connection between this part of the brain and procrastination, says Laura Rabin of Brooklyn College.

“Given the role of executive functioning in the initiation and completion of complex behaviors, it was surprising to me that previous research had not systematically examined the relationship between aspects of executive functioning and academic procrastination — a behavior I see regularly in students but have yet to fully understand, and by extension help remediate,” says Rabin.

To address this gap in the literature, Rabin and colleagues gathered a sample of 212 students and assessed them first for procrastination, then on the nine clinical subscales of executive functioning: impulsivity, self-monitoring, planning and organization, activity shifting, task initiation, task monitoring, emotional control, working memory, and general orderliness. The researchers expected to find a link between procrastination and a few of the subscales (namely, the first four in the list above). As it happened, procrastinators showed significant associations with all nine , Rabin’s team reported in a 2011 issue of the Journal of Clinical and Experimental Neuropsychology .

Rabin stresses the limitations of the work. For one thing, the findings were correlative, meaning it’s not quite clear those elements of executive functioning caused procrastination directly. The assessments also relied on self-reports; in the future, functional imaging might be used to confirm or expand the brain’s delay centers in real time. Still, says Rabin, the study suggests that procrastination might be an “expression of subtle executive dysfunction” in people who are otherwise neuropsychologically healthy.

“This has direct implications for how we understand the behavior and possibly intervene,” she says.

Possible Interventions

As the basic understanding of procrastination advances, many researchers hope to see a payoff in better interventions. Rabin’s work on executive functioning suggests a number of remedies for unwanted delay. Procrastinators might chop up tasks into smaller pieces so they can work through a more manageable series of assignments. Counseling might help them recognize that they’re compromising long-term aims for quick bursts of pleasure. The idea of setting personal deadlines harmonizes with previous work done by behavioral researchers Dan Ariely and Klaus Wertenbroch on “precommitment.” In a 2002 issue of Psychological Science , Ariely and Wertenbroch reported that procrastinators were willing to set meaningful deadlines for themselves, and that the deadlines did in fact improve their ability to complete a task. These self-imposed deadlines aren’t as effective as external ones, but they’re better than nothing.

The emotional aspects of procrastination pose a tougher problem. Direct strategies to counter temptation include blocking access to desirable distraction, but to a large extent that effort requires the type of self-regulation procrastinators lack in the first place. Sirois believes the best way to eliminate the need for short-term mood fixes is to find something positive or worthwhile about the task itself. “You’ve got to dig a little deeper and find some personal meaning in that task,” she says. “That’s what our data is suggesting.”

Ferrari, who offers a number of interventions in his 2010 book Still Procrastinating? The No Regrets Guide to Getting It Done , would like to see a general cultural shift from punishing lateness to rewarding the early bird. He’s proposed, among other things, that the federal government incentivize early tax filing by giving people a small break if they file by, say, February or March 15. He also suggests we stop enabling procrastination in our personal relationships.

“Let the dishes pile up, let the fridge go empty, let the car stall out,” says Ferrari. “Don’t bail them out.” (Recent work suggests he’s onto something. In a 2011 paper in Psychological Science , Gráinne Fitzsimons and Eli Finkel report that people who think their relationship partner will help them with a task are more likely to procrastinate on it.)

But while the tough love approach might work for couples, the best personal remedy for procrastination might actually be self-forgiveness. A couple years ago, Pychyl joined two Carleton University colleagues and surveyed 119 students on procrastination before their midterm exams. The research team, led by Michael Wohl, reported in a 2010 issue of Personality and Individual Differences that students who forgave themselves after procrastinating on the first exam were less likely to delay studying for the second one.

Pychyl says he likes to close talks and chapters with that hopeful prospect of forgiveness. He sees the study as a reminder that procrastination is really a self-inflicted wound that gradually chips away at the most valuable resource in the world: time.

“It’s an existentially relevant problem, because it’s not getting on with life itself,” he says. “You only get a certain number of years. What are you doing?”

I am writing my seventh speech for my Toastsmasters meeting and I am speaking about procrastination. This article provided me with great research and information about this subject. Thanks.

I too am writing my 7th speech for Toastmasters on the same subject. Hope yours went well. Mine is due tomorrow!

Me too! 7th ToastMaster Speech. I’ve procrastinated over every speech topic so far, so decided to research into the meaning of my procrastination to overcome the problem. Hence, it has become the topic for my speech!This article has been very informative.

mis hijos lo padecen. Como ayudar a mis hijos esta de pormedio su vida.

this could be a great article to use for one of my classes.

As a counselor, this article is powerful. I don’t think I will ever be stuck with a client who presents procastination as a distress issue.

Thanks Eric for publishing this

I’m currently researching an apt second show topic behind the science of procrastination and this has been quite helpful.

I’ll be sure to send my listeners this way.

People say that procrastination reduces the productivity. But scientifically it actually increases the productivity. People tend to work more and try to be more productive in the last few hours before the deadline. On the other hand, it also increases the internal stress. So it is better to avoid procrastination for a perfect work-life balance. To avoid procrastination, I chose Habiliss virtual assistant services, which really helped me in increasing my productivity.

it helped me so much to write my essay and it has so many information, thanks.

My daughter belongs to the type of people who will procrastinate or avoid anything that implies making an effort. Or she will start something and leave it unfinished to do something else. I don’t know what to do, rowing just makes things worse.

tell her this steps: 1. Chop the whole task in small pieces. 2. Observe the small task very deeply. 4. make a mind map of how you are going to do it. 3. make an expected and meaningful deadline’ 4. and most importantly try to visualize the small tasks you are completing before the deadline.

Interesting that no procrastinators have posted. Does that demonstrate the guilt and shame they feel for wasting their lives?

Hello Christina, I’ve been waiting a year to reply to you comment in order to maximize my creativity in doing so. Uhm wait, Catfish just came on and it’s a really good episode! I’ll get back to you about the gilt and shame another day, hope you understand.

Comments from a procrastinator; I don’t know what to say. It is so stressful to always feel like you are behind the eight ball. I have always taken on a little more than most sensible people would. So, I set myself up from the get go. I have a long history of depression, so when I get depressed, my chores, projects, whatever seem to be too heavy to deal with. I have a totally unrealistic sense of time. I am chronically late. As I have gotten older, this has gotten worse.My career was mostly in nursing management, which worked out for me because I didn’t have an exact time to be at work unless I had meetings. I often stayed late to finish projects when everyone was gone for the day and I could focus in total peace and quiet. Of course, when I worked late, I felt the inner guilt of neglecting my family. I am almost 70, raising 2 grandchildren and unable to find the peace and quiet or the time to work on the projects I saved for retirement. This was voluntary and I really felt I could give them the best environment for their special needs. So, maybe I have given myself an acceptable, selfless reason to procrastinate. But, it only makes me feel more stressed. I really want to be relaxed, happy and unstressed.

I’m right there with you, Elyse. I wonder if anyone has ever studied procrastination from the perspective of someone who just perpetually takes on more than they can handle. I’m so sick of it. I’m a PhD student and I see peers turning things in early and I’m always last. It’s a horrible feeling. My work is usually very good, but almost always late. I empathize with you and hope that we can both beat this problem soon.

Well…Sometimes thing come into my life to make my nightmares a bit more manageable. This article showed me the STRONG effect that emotions have on procrastination. I identified with every single thing in it and I am grateful I came across it.

Finally, I begin to understand the psychology behind my chronic procrastination. My levels of distraction are such that I rarely get through an article without feeling like I must be doing something else. Not this one. Words and phrases that leaped off the page (screen) to me were “self-defeating behavior”, “intention” vs. “action”, “self-regulating”. True. True. True. Now I must delve into my belief system to pull out the reasons why these negative behaviors take precedence over those that are far more positive. Clearly, I feel I am getting some benefit out of my self-defeating behavior or else why repeat it? I’ll have to be careful when attempting to reason this out though. I AM a ponder-er by nature which means I tend to over-think to the degree that by the time I believe I understand my ‘whys’, the opportunity for action has already passed. The irony in this is that my pondering IS procrastinating.

Countless times I have wanted desperately to attach my inability to move forward in my tasks, projects, etc. to the fact that I’m just lousy at managing my time. And then I read this:

THANK YOU! This explains why every single Day Planner I’ve ever attempted to use failed so miserably. Bullet Journals? Ha! Nope. Productivity Apps? Not for me. I confess to being inadequate at anything that requires planning. Planning, then, requires taking the time to sit quietly and write out some kind of an action plan. Action plans require lists. Lists become my number one enemy. It’s at times like this that I feel It’s an almost physical reaction that comes over me when I force myself to think through to the natural end of an action. This snowballs into an overwhelming sense of confusion. My thoughts begin to scramble which triggers my impulse to get up and distract myself with something that will return an immediate sense of accomplishment. “I need to water my plants”.

Has anyone else experienced this? Does all this mean I am now officially becoming OCD? ADD?

I work full-time in a position that requires intense focus (which I love) but also requires that I am organized enough to prioritize my daily workload. It’s as though I recognize the importance of this but I feel I constantly fall short due to that sense of confusion that distracts me (remember that list thing?) and I end up just ‘winging’ it in order to complete the task. I’ve been known to work overtime (w/o pay) just to feel I’ve accomplished what I should have done all day. I have been known to work 10-12 hour workdays which, I realize, is simply ridiculous. And then begins that cycle of negative feelings: unproductive, inadequate, guilt, shame…etc. To say it is exhausting on all levels would be a gross understatement.

Perhaps you can point me (us) to articles that will help me begin to better understand — and help to end — such cycles of negative patterns.

Thank you for addressing the psychology of procrastination. It’s as though my name was written all over it.

I’m similar, I think, since I’ve wanted to only get things done perfectly or I’d see myself as a total failure. Avoiding trying to take care of this test, etc., means my not wanting to face seeing myself as a failure. I never expected to do anything as good as it should be. I’ve always suffered from a strong fear of rejection… I have been linked with AvPD, DPD, OCD, GAD, depression, bulimia, perf ectionism, agoraphobia… According to a psychiatrist, I saw things only in extremes, i.e. all or nothing, good or bad, black or white… I now have to believe, that according to tests run by this current psychiatrist that I suffer from Asperger’s Syndrome… I have been put under the 1% of the population with memory but I do not remember any of my growing up years… Only faced accepting someone as a friend at the age of 28. I saw her as a guardian angel…

Ditto. I wrote a post I aim to publish on the subject. I was the worst procrastinator. When I ceased depriving myself of all the things I love to do. It made it easier to tackle any task I dreaded. Try to strike a balance between work and play. Familiarise yourself with prioritizing important and urgent tasks. And getting them done. Focus a little more on the future, of where you’d like to see yourself. It’ll help you get past the immediate feeling of anxiety. The emotion that underlies the prolonged periods of procrastination the chronic procrastinator is prone to feeling.

Wow this was great how they took this one concept that sometimes cripples most of us, and turned it into a science! Wonderful and highly informative reading! I even posted this to Facebook!

Amazing article, lot of research and efforts, thanks for sharing this abundance of information

WOW!! This was an extremely helpful AND educational article! And I think I can speak for many! And I thank all the contributors to this piece who offered there insight along with case studies that actually break down this human nemesis that has plagued the human race since man learned to walk upright! But there is one thing that I do that most other people do and maybe you could do an article on this subject also. And that is impulsivity. Before I finish one task I jump to do something else! I am just now learning to recognize mine, and am making a strong effort to an alias and correct it.

WOW! This was quite an article! Never before have I read anything so descriptive about a long time human nemesis such as this, what it actually is and how it can be dealt with. I certainly did not know that this is an issue that dates back hundred of years before Jesus Christ was born! But not until now has this problem been looked at and broken down. I will definitely apply these principles! Thank you!

This article is more helpful than others I have read, but my own reasons for procrastination are still elusive to me. Sometimes I will work on a project for a little while, which relieves anxiety. Then I set it aside, saying that I want to see it with fresh eyes a day or two later. Other times I have had the experience of doing something too early, like prepping a presentation, and when I go to make it, I have lost the train of thought. Some tasks are just boring, like many household chores, or present a knotty problem which I just don’t feel like dealing with. Oddly enough, I have no trouble downloading bank and credit card statements and balancing the checkbook. I think it’s the short term pleasure of knowing my finances are in order, even if I still owe money on something, at least the numbers are going down.

Very interesting and educating article with so much research. Thanks for putting this together

I really liked this article. I’ve been going thru a mid life crisis because of a battle I have with chronic procrastination. Like many of the others I read above it’s not one thing it’s many different emotions one has to deal with while h in turn leads one to live one very stressful life. I have a deadline at midnight tonight for something I’ve been wanting/needing to do for a couple months now. Just by reading this article and seeing that I am not alone in this fight has given me the desire to get it done! I pray that everyone that struggles with this nemesis gets closer to defeating our life long enemy. Never give up!

Whoa. I’m writing a speech for school on procrastination, since I have been a chronic procrastinator for pretty much as long as I can remember. I hit an all time low at one point, where I basically never did my homework. For many years, I tried and failed to come up with a reason for that. I very much enjoyed school and my work, I was more than capable of completing the work, and I did have enough time on my hands. I have concluded that the only plausible reason is that, like now, there is something in my brain that simply cannot get work done. When I read the comparison between telling a chronic procrastinator to “get it done” and a clinically depressed person to “cheer up” I was shocked. People never seemed to understand how much I desperately want to be able to just get it done. Even the act of procrastinating is not enjoyable in the slightest – I feel too guilty and self-loathing. I have looked at a number of resources for my speech regarding why we procrastinate, and have disagreed with every one, knowing that I did not fall under those reasons. I agreed with Every. Single. Thing. mentioned in this article. Whoa. Where has this been all my life.

P.S. – if you, like me, are a chronic procrastinator I would very much recommend a brief TedTalk entitled “Inside the Mind of a Master Procrastinator”. Blew me away.

Thank you so so much for your work. Reading this article helps me feel that I’m not alone. Procrastination is a thief, a liar, a destroyer. I’m in midlife now and I’m seeing how much procrastination has stolen from me, I’ve let it and now I live with the consequences of dreams unfulfilled and shattered. My quilt literally leaves me in a state of numbness and it’s like I’m frozen and not moving forward. Slowly, through prayer and acceptance through my faith, I’m realizing that, and this is key: that forgiving myself and knowing that God loves me unconditionally that I can move forward. I thank God for people like you that are able to gather info and better help all of us.

Everything is coming together now, I now know why I am the way that I am. Thank you so much for this article

I just turned 60. Since my 30s I’ve not been able to keep table surfaces clean of piled up mail, papers, etc. I clean it off and slowly over time it magically piles up again. I want my home to be clutter free but can’t keep up with it, or am I putting off cleaning? I’m always too busy and find activities to do that keep me from taking care of my home. Setting aside time, marking days on the calendar don’t always work either. Am I just lazy? I work better at keeping my home cleaned up when someone is there helping me. Anyone else feel this way?

its a wakeup call for me,such an eye opener

It’s really frustrating, this procrastination thing. My procrastination started to get worse from the day I began doing my practical research. I am unsure but it felt overwhelming (because researches are usually long, I think that is why) and because of that, I.. procrastinated. I watched youtube most of the time when I get home even though I’m aware that I should be doing my research. I tried to fight it off for several months. I’ve won over my procrastination stuff but it keeps coming back. It’s been a little over a year now and getting worse. I try to find my way out of this because it severely affects my academic performance and my social life. I am still finding my way out of this by doing research on procrastination.. (kind of ironic considering that my procrastination habits kicked off due to practical research).. Anyway, I wish the very best for anyone who is struggling with procrastination.. I wish the best for myself too…

Mind-blowing! I am finally able to understand a big part of why I procrastinate and I now feel there is hope. For example, I felt immensely relieved when I read the comparison between a chronic procrastinator and a depressed person; a heavy weight was lifted off my chest -which is pretty much always in agony because of all the tasks and projects postponed. So there is hope.

Dianne, I feel you. Your pain is my pain. Let’s hope this insightful article will help us get better. In my case, the positive emotions clearly help me stay on task, so, when I catch myself procrastinating out of control, I engage in a lifting and energizing short activity to change my mood. At the end of it, and without stopping for anything, I’ll get started on the task/project. I find myself immersed in the task (I am doing it, yeay!), and I feel happy for what I accomplished. That positive loop can keep me going for a little while….until I see a fly on the wall and my mind gets lost on something else. Thanks to this ‘technique’ I have accomplished diminishing the paralysing effects of the guilt. I have accomplished accepting the reality of the time lost and the work not done. I am accepting that whatever feeling I am feeling about procrastinating, THAT WILL ALSO PASS. I am accepting that I can change my emotional apporach to the task and that allows me to start on the positive loop all over. Slowly, yes, I am learning that I am not exactly repeating the same behaviour over and over. It’s taken me 30 years of adult life to get here but I’m improving and now I’m understanding more. Id say this is good.

Thank you for this article. I’ll read it later.

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About the Author

Eric Jaffe is a regular Observer contributor and author of The King’s Best Highway: The Lost History of the Boston Post Road, the Route That Made America (Scribner, 2010).

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Short Speech On Procrastination

It is natural as human beings to want to enjoy life and do the things that please them as much as possible. Whether that is going on vacation, watching T.V or playing sports. We the people want to do things that make us happy leading to procrastination. Procrastination is “the action of delaying or postponing something” and this is caused by people thinking they can do all of the work in one night or simply thinking that they have more than enough time to do the assignment. Everyone has procrastinated at least one time in their life and the majority of the time someone procrastinates it ends up to them doing it more often creating a bad habit. It’s especially worse if someone procrastinates and they get a good grade on that assignment because that convinces them that procrastination is a good and easy way to both enjoy the things you love to do in life and get good grades. Procrastination is a very bad habit and sometimes people won't even realize it's a problem until the damage has been done. As a freshman in highschool I didn't have to study to pass any of my tests it just came naturally because it was so easy. I didn't have to do anything to pass because i was a freshman and everything came easy. I thought all of highschool would be like that, i was so wrong…... I didn't do anything my sophomore year and some of my junior year in highschool. Having this mindset and procrastinating on every single test and assignment made my habits even worse and worse. I was only going down hill from freshman year. I went from straight A’s to A’s, B’s, and C’s. These grades are unacceptable to some of the colleges I want to attend to. I know I can do better with my grades because I have done it before as a freshman. Whether or not I studied as a freshman or not I know I can do better in all of my classes and there is no excuse as to why I got the grades I did as a sophomore and a junior. I am absolutely done procrastinating because i am done with feeling behind on assignments while others are ahead of me knowing more than i do all because I just want to have fun and not do my homework and keep up with everyone else. Procrastinating has made me a person who does things last minute whether it is homework or going to

Procrastination: Is Your Future Self Getting A Bad Deal

To begin with, there are many factors that contribute to my procrastination. The first reason that I blame my procrastination on is being lazy. As stated in the article, Procrastination: Is Your Future Self Getting a Bad Deal, in the third paragraph, Timothy Pychyl says, “In a sense we’re passing the buck to our future self.” This quote shows that you are being lazy and giving your future self the burden of whatever task was assigned to you, instead of being proactive and completing the job. As an example of myself being lazy, if I have homework or projects due at a later date in time, such as in a week or two, I would choose not to do it. Eventually, I end up being piled on with other schoolwork that is due in more recent dates, and I end

Essay on A Literacy Event that Changed my Life

All my life I have been a lazy person, doing just enough to get by. Most of the time, in high school, I was content with just a “C”. The only time I wasn’t, was if it was a class I liked, and I paid attention to. If this was the case, I could have received a 99% on a test and been dissatisfied. But, for the rest of my classes, which were most of my classes, that I didn’t like, I never paid attention to or did homework, and I still managed to do well on tests. So basically I didn’t do anything except take tests and I still got satisfactory grades. In school I was so lazy that there could have been a project due worth about 20% of the final grade and I still wouldn’t do it.

Informative Speech On Procrastination

Many of us can recognize that leaving things to the very last minute is not very wise and can cause an abundance of unnecessary stress. Procrastination is self-sabotage whether it’s to pay a credit card bill, fill up gas in your car, or complete your homework. Procrastination ranges from the most miniscule task to the most significant ones so the question is why do people procrastinate? For myself I rationalize this behavior by saying I work best under pressure but through my recent discoveries I found this isn’t true at all, it was just an excuse. The heavy pressure we feel when an important deadline is approaching physically forces us to complete our work but that doesn’t always mean that our work is good. Starting a project weeks before it is due guarantees that we had time to think and process your ideas therefore our work is our work is generally well-prepared. Starting an assignment the night before it’s due forces us to rush through it just to get it done it does not ensure that our best abilities are being put to use and usually ensures that our best abilities are being put to use and usually ensures that it’s satisfactory at its best from a psychological standpoint procrastinators can adapt

Randy Pausch Essay

My freshman year I joined many extracurricular activities, and some of my grades started to show it. Four and a half weeks in, I had a part of the school play, I was a marcher in the marching band show for that year, and had golf practice almost every day. Each day when I finally got home, I took a shower, and then went to sleep; hardly any studying was done. A quarter of the semester passed, and my grades were below par. After realizing how bad my grades actually were, I studied thirty minutes each day. I fit in 30 minutes after play practice; while I ate before

Procrastination Essays

     To procrastinate is to put off doing something out of casual carelessness or common laziness. It often needlessly postpones or delays events or objectives in your life which can effect others. Procrastination is almost like a drug in your life, because once you start doing it a little bit, it slowly adds up to a dependency that you will find to be common habit. Although this is what we all perceive procrastination to be bad, there are some benefits to it. It can have beneficial impact on how you take pressure, or how well you can act when time is limited.

Argumentative Essay On Procrastination

Procrastination is ignoring your responsibilities and avoiding them for no good reason. Experiencing procrastination can have a positive or negative reaction according to the amount of the behavior. The person that is procrastinating must first realize that they have a problem in order to find ways to overcome procrastination because they are putting their health, family and job at risk. Twenty percent of people realize they are procrastinators which in the end becomes a lifestyle. There are various reasons why people procrastinate.

Examples Of Persuasive Speech On Procrastination

Specific Purpose: When we procrastinate and put things off, it reflects how inefficient we are in every aspect of our lives.

Personal Narrative: Middle School And The Beginning Of High School

Throughout middle school and the beginning of high school I faced many challenges with my grades. These challenges made me grow and help shape who I am today. In my early teenage years I would view my school work not important. My perspective on priorities were all wrong. As I became older and matured I realized that. I realized school is the most important thing because my future depends on how I do. I realized if I want to go to a good college and have a successful career I have to work hard in school to get there. As high school went by my grades got better and I saw a better version of myself. My grades went from C’s and D’s to A’s and B’s in all my classes. I began to be attentive in class, and be productive and take notes. I did my school

Outline Of Persuasive Speech On Procrastination

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

Attention Getter: So I’m pretty sure everyone here has had an important assignment to complete before like a project or essay. And most of us usually plan it out where we do a portion of it every day. For example, something like this chart here. But then the next thing you know, the deadline is fast approaching and you still haven’t come close to completing your assignment. And we end up somewhere like this. Well, I believe that we can all relate to this and we have all done this to ourselves before. I’m talking about procrastination.

Procrastination and College Students Essay

2 Works Cited

The problem of procrastination starts when a student waits until minutes before a class to study for a class. This may seem like a solution for students who are pressed for time; however, this doesn’t allow time for the information to be solidified and vital information can be lost. These behaviors form because students have found that in the past they were able to successfully pass the class by doing their homework literally hours before the projects deadline. This reckless learning may help pass the class, but doesn’t give the information the time needed to be solidified into memory. This reckless learning also produces effects within projects that are often below the students’ academic level and can cause

The Negative Effect of Procrastination on College Students

6 Works Cited

Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.

Instructions: Your outline should look EXACTLY like this one (i.e. same numbering, same sections, same spacing, etc.). Simply delete the blue text and replace it with your own black text.

Attention Getter: We all have been there when we wait until the last minute to write a paper or study for an exam. We struggle to get these things done and this struggle is called procrastination.

Essay On Lack Of Focus

There are all always two types of students in this small world, first, the students that come ready to class with a three to five-page essay all proofread, nice and stapled with three transition sentences highlighted turned. Second, there are those students who come to class with not even half of a paper written out, unstapled, not a single transitional sentence highlighted and may have plenty of errors due to not proofreading the essay. Those second group of students are procrastinators, which are people who delay an assignment to do the task right before the deadline. Now, why do most of all 99.99% of school boys and girls procrastinate? Well, most people might have problems with lack of focus, or the person might be lazy and decide to

Essay on Procrastination

Have you ever postponed your homework until the last minute? Or maybe you studied for a test the day before?

Maybe it's too late to write a story until the last hour? We are all guilty of delaying jobs and postponing important work until the latest date. This is actually procrastination. It is the act of deliberately delaying any task or activity. In this case, we will look at the causes and solutions to this problem.

About Procrastination

As we shall see in this article, this is not a coincidence. Almost everyone is guilty of it at some point in their lives. So we ask ourselves this question - why do people procrastinate or are so busy all the time?

We live in the 21st century when time is of the essence. However, we are wasting our precious resources by wasting our time.

Saint Kabir had advised: what you have to do tomorrow, do today; what you have to do today, do it now. Procrastination is the habit of delaying a task or an activity until a later date. The habit of procrastinating the doing things is one of the worst habits of a person. People tend to be slothful to put off the finishing of a piece of work, implementation of a plan till another time. Life is not certain and it is possible that circumstances may change and one may not be able to do the work at all. It is good to procrastinate on things that are bad, but we are right and what we have decided to do, we must do in time.

Reasons for Procrastinating

One of the major reasons for procrastinating on a task is slothfulness. When a person is indulged in luxuries and slothfulness, it will blunt his edge of urge for action. When a person starts fearing the outcome of the task, he tends to procrastinate the task for a later date. Other factors for procrastinating work for a later date are low self-esteem, weak determination, less focus and distraction and also high impulsiveness.

Procrastination is Harmful

Procrastination is harmful in various ways. It maintains tension in mind. It will relieve you of this tension if you do the work right now. Putting off work till another time more often may keep us deprived of the benefits, which might have accrued to us from its having been done. Opportunity knocks at the door once. Opportunity lost once is lost forever. There is no guarantee that the circumstances will remain the same. They may change and you may have to repent later on over the fact that you missed the opportunity. Sometimes it may prove tragic and change the good side of your career to a bad one.

A successful man is one who strikes the iron while it is hot. When procrastination becomes a habit, all cheerfulness and carefree living go out of life and we live a life of perpetual tension, which indeed is not a life worth living at all. While procrastination is harmful to individuals, it may be more harmful to groups, communities and nations.

We must ask ourselves whether we do actually realise the dangers emanating from procrastination and, therefore, shun it. We will perhaps find the answer in the affirmative as well as in the negative. We are still procrastinating steps for development in certain sectors of our life. For example, we have been sadly procrastinating in the educational sector. Even after more than five decades of economic planning, we find half of our population illiterate. We have taken steps to eradicate illiteracy, but our steps are not fast enough.

We have been procrastinating developing certain geographical regions of the country with the result that there are evident regional imbalances in terms of development. We have not yet been able to connect every village of India with a link road. This was the task of utmost importance, a task that ought to have been given priority in any scheme of development. Our pace of development could have been faster if proper planning and implementation had been done at the right time.

While procrastination is regarded as a bad habit, undue hurry or haste is equally a bad tendency. Promptness of action is advisable, but an impulsive decision is fraught with undesirable consequences. One must not delay or procrastinate in arriving at a decision in crucial matters, but unless a well-thought-out decision has been taken, it is more often than not risky to convert into action. Decisions taken in a hurry or haste without cool and calculated deliberation are likely to lead one into blind alleys or unfathomed troughs which it is difficult to get out from. The golden rule is first to get satisfied with the correct decision. Action should immediately follow the correct decision. Action should immediately follow the correct decision. Evil actions contemplated as a consequence of anger, revenge, greed, larceny, lust should be put off as indefinitely as possible till they die their natural death.

How to Avoid Procrastinating?

There are a few tips to curb the habit of procrastination.

Slothfulness:

We must shake off slothfulness altogether. One must be up and doing. Avoid indulgence in luxuries because this makes one blunt.

Value of Time:

Understanding the value of time is very important. Nothing great can be expected from one who does not understand the value of a minute, for seconds and minutes make an hour, a day, a month, a year and the whole life itself. If the value of a minute is descended deep into our mind and heart, sloth will disappear.

Idleness:

Idleness is fatiguing. One must, therefore oneself engage in some useful work like some household chores other than one's main occupation.

To ward off procrastination, one must plan one's work. Detailed planning is necessary. The entire gamut of work may be divided into fragments and time fixed for completing each fragment will facilitate satisfaction and invigorating. What we must have to do right from the time we get up from bed down to the time we go to bed must be clear to us and we must stick to it religiously.

Prioritization:

One may arrange the array of work in order of priorities. How many things are to be done and in what order of priority they must be taken — once this is planned in advance, then most of the battle is won and we can get out of the habit of procrastinating tasks.

Why Do We Procrastinate?

Reasons for postponing a person may vary. It depends on the individual and the situation-to-situation. However, there are international reasons why people delay their activities and actions.

One of the most important things is the fear of failure. When a person is slow to perform an important task or is not interested in completing it, the cause may be a deep fear of failure. It is human nature to avoid and fear failure. So by choosing not to complete the task, we can also avoid the consequences.

Another reason is a lack of focus and determination. Feelings of indifference and insecurity can often cause people to lose their will to do their jobs.

This leads to self-control. Sometimes a lack of goals and objectives is also a reason for a person to lose focus. With no goal in mind, they end up wasting energy on other useless activities.

There are other reasons a person may tolerate it. At times, a person may be a perfectionist. This distracts them from other activities. And then there are other reasons like laziness, low energy levels, easy distractions, etc.

How Can You Stop Procrastination?

Although procrastination is a normal part of life for us, it can be extremely difficult to do so. Procrastination can ruin your life and cause you to lose control of your schedules and deadlines. So when procrastination fades, you need to be in control and in control.

One way to stop procrastinating is to turn a dreadful task into smaller steps. If a task or task is too difficult, we often put it off. But if the work is depleted, then we can deal with it one step at a time without frustration. You can also create a detailed timetable or timeline of some sort to help you with the steps.

Sometimes a change in the work environment can be beneficial. It can give you the energy you need to stop procrastinating and complete the task. If possible, get a friend or parent to check your progress. It helps keep motivation levels up and encourages you to complete the task on time.

The key is not to become too preoccupied with the mundane things of life. We are all victims of procrastination. As long as it doesn't interfere with your entire system, take a break and go back to work!

Short Essay on Procrastination

Procrastination is not a rare thing; nine out of ten people, mostly students, nowadays procrastinate their work until the very last moment and it is also realised that they often feel guilty due to continuous postposing of their important work. The reasons for procrastination vary from person to person and situation to situation.

However, some causes are universal and some may have a particular reason to delay their important actions or tasks. The fear of failure stands on the top and another reason why most people procrastinate is lack of motivation.

Everyone needs motivation while starting a new task or action, but due to lack of motivation most, people procrastinate due to the hesitation of performing a new activity plus lack of motivation, while some procrastinate due to laziness, lack of interest and unwillingness to perform any work.

However, the end product of procrastination is always negative, like people start feeling much guilty, less focused, worried about upcoming projects or actions etc.

In conclusion, it should be stated that procrastination is rooted in many causes, such as numerous distractions, lack of motivation, fear of uncertainty and failure, and perfectionism. At the same time, the result stands the same with infinite consequences such as concern for career, studies, health, and personal qualities. Thus, procrastination prevents a person from rising through the ranks, succeeding in training, and developing a personality.

The major difference between a successful person and an unsuccessful person is that while the former put his decisions promptly into action and reaps the fruits, the latter procrastinates, thereby depriving himself of the fruit.

FAQs on Procrastination Essay

1. What is Procrastination really about?

Postponing or procrastination is the act of delaying or postponing activities until the last minute or beyond the deadline. Some researchers describe procrastination as "a form of self-indulgence that is characterised by unreasonable delays in performance despite negative consequences.

2. Why Are We Here?

We postpone activities that we find "difficult, unpleasant, contradictory or just boring or oppressive." If a task seems overwhelming or raises serious concerns, it is usually very easy to avoid it. Another reason people put things off, says Sirois, is lack of confidence.

3. What Are The 4 Types of Retreat?

They say that there are four main types of archetypes to avoid or procrastinate: the perpetrator, the negligent, the excessive, and the person who seeks new things.

4. Is procrastination a mental illness?

Some people spend a lot of time in the monastery until they can finish important daily tasks. They may have a strong desire to stop procrastination but may feel that they will not be able to do so. Delaying yourself is not a diagnosis of mental health. But yes, less control over your mind is a sign of mental illness.

Short Speech On Procrastination

We 've all been there. You 've been given 30 days to prepare for a term paper- yet you don 't even start on the paper until the day before its due. This is called Procrastination. A wise man described procrastination as the "dream killer" because it destroys productivity. Let 's define procrastination: Procrastination: the act of procrastinating; putting off or delaying or deferring an action to a later time. This is simply one meaning of procrastination. There are many other meanings and interpretations but for the sake of simplicity we will just use the above definition. How many of us "putt off" until tomorrow what we should be doing today? It is believed that the majority of Americans procrastinate on a high scale everyday. Whenever we practice procrastination it actually destroys our productivity- killing our dreams. Just think for a minute: what can you possibly accomplish (that 's worth …show more content…

Create a mental picture of the negative results that can occur if you don 't get things done. This mental shift can give you the motivation to "take action" in order to avoid the pain of the consequences. Step #2 Prioritize: Sometimes you may procrastinate because it seems like there 's so much to do-yet so little time to get things done. A way to overcome this type of procrastination is through prioritizing. Write down a "to-do" list and then look over it to see what tasks are most important and what tasks are least important. Then prioritize those tasks according to there importance level (1. being the most important while 10. being the least important) Step #3 Accountability Partner: Appointing someone to hold you accountable is another great way to combat procrastination. We usually attempt to do what we say when we know that someone else is watching us and will hold us

Narrative Rough Draft Research Paper

It was eleven o’three when I finally started my homework. It was official; I was in the fourth, final, and worst stage of procrastination, the crisis stage. I was exhausted, just trying to finish solving all the problems, and not even checking to see if any of them were right. It seemed no matter how many times I had to suffer the consequences of procrastination, I still chose the easy way, or at least it was easy for a while, until I had virtually no time left and had to rush to get it done.

Personal Narrative: How Marching Band Changed My Life

If I knew that I would be away from home all day at a marching band competition on Saturday, then I would need to schedule time during the week and Sunday to work on projects or studying for tests. I could no longer procrastinate until the last minute, or I would end up getting only one or two hours of sleep. Because of marching band, I changed my habits of procrastination and transformed into a schedule-oriented

Summary: The Abuse Of Adderall

I have felt the pressure of an upcoming due date; the stirring in the pit of my stomach, the swift kick in the side for not completing an assignment, forcing its way back up, screaming, “I know you didn’t forget about me!”. It was not until this year that I have decided to take action in how I manage my time. For most people, they will look for brain-boosting drugs to curve the consequences of procrastination. The misuse of Adderall, a most commonly prescribed stimulant to treat Attention-Deficit Disorder, is a growing on U.S. college campuses.

The Importance Of Being On Time Essay

The Importance of Being On Time Respect is something that we all desire, but earning it is no easy task. One of the most respectable traits anyone can have, civilian or soldier can have is time management. When you report for duty, or be on time for your date, time management should be a must. By not managing your time well, you could disrupt not only the course of your day, but others as well. Keeping your word and showing up on time shows that you are reliable and appreciate the other person's time as well.

Essay On Why I Want To Attend College

I have a few things I need to work on as a person. One key thing I have to change is, procrastination. I have been procrastinating my whole life. I rather put it off then to just get it over with. In the real world, I can potentially lose my job if I put a project or a piece of work off until later.

Being On Time Essay

Being on time is one of the most common things you can find in any policy that is out there, whether it is for a job, school, and even the military. Being on time is one of the simplest of things that you can do to show that you have discipline, respect, and responsibility. This can also be one of the key factors that can hinder you from you reaching your goals, and completing any task that you need to complete. Missions and operations have many moving and connecting pieces that function together as a whole depending on a time sensitive plan. Being on time is probably the most common requirement in anything that you will do in life.

Essay On Overcome Procrastination

Think about it this way: determine the order of things that must occur in order to complete the task, and then simply do each one as a task in itself. You will enjoy the fulfilling feeling of accomplishment as you complete each step, and before you know it, the entire task will be done! Feeling overwhelmed is a major contributor to procrastination, and by making big things small, you eliminate this obstacle. Nine. Clear Your Mind Procrastination is a mindset.

Persuasive Speech On Procrastination

People are likely to procrastinate in their daily routine. III.Procrastination is an act of needlessly putting off tasks to the point of experiencing subjective discomfort” (Solomon & Rothblum, 1984, p.503) A. According to Van Eerde, 2003 Procrastination can be defined as a person intentionally delaying completing a task due to people having differing perceptions regarding delaying work. B. The reason procrastinators gave when they are procrastinating is that they have another important tasks to do.

Narrative Essay On Procrastination

There I am sitting on my couch with a laptop on my lap. I have a paper due tomorrow and I have no idea what to write about. I put my fingers to the keyboard keys and start to type out the first sentence. “Once upon a time,” I said out loud making sure it sounds right. “There was a boy...,” but I stop short of finishing the first sentence.

Essay On Bad Decision

My concept of procrastination was that mine wasn’t all that bad, that I didn’t procrastinate that much. So that meant in my mind that deadlines weren’t that big of a thing to worry about. I would get the work done in time for it even if the work was thrown together last minute. Time also seems to become a less intimidating thing.

Reflective Essay: Improving My Academic Success

Typically I wait until the last minute to do something. This often works but it is really stressful and probably not the best thing to do. Sometimes I will just never do the assignment. To improve these habits i'm going to start setting the deadline for these assignments an few days earlier then they are assigned. This way I can make myself do it before its due.

Social Media Procrastination

People often put off important tasks, whether it’s something easy or challenging, until the last minute. It’s not something to be proud of, but it’s not something that one can easily overcome. As most know, procrastination, according to the online Cambridge Dictionary, is the act of delaying something that must be done, often because it is unpleasant or boring. Although many dawdle due to psychological factors, more people, especially students, now find themselves being drawn to ongoing distractions from advancing technology and easy access to social media platforms that are affecting GPAs, sleep patterns, and general health. Technology was initially developed to help individuals to be more efficient with their tasks.

Reflection On Professional Development

It involves setting goals and managing your time. Developing my motivation and concentration skills will help me to overcome the lure of procrastination. Effective self-management will help me to avoid stress and provide me with more opportunities to get times to finish my

Speech On Procrastination

It is a decision to not act; the real reasons - impulsiveness, hating the task, distraction and failing to plan. We procrastinate on important tasks by doing the unimportant ones. Remember, when tasks are left to the last moment, you can get sick, emergencies do happen, and work takes longer than thought. And as for the very bad outcomes resulting from your procrastination, imagine the worst. Delay makes bad things happen.

Passive Procrastination Hypothesis

Very few researches have been done on active and passive procrastination in relation to psychological well-being and therefore this research provides the readers a different aspect altogether. Both types of procrastination are different and have different effects, and through this research people will realize which procrastination they are engaging in and which is better for them. The results prove that procrastination is not necessarily dysfunctional and non-productive, it can be viewed in some circumstances as a way of prioritizing tasks. This is especially relevant for students since they can increase their productivity by participating in active procrastination rather than passive

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Punctuality Vs Procrastination: Taming Time’s Greatest Thief!

By ClockMastery
July 22, 2023
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Table of Contents

Introduction: Punctuality Vs Procrastination – A Battle We face Every Day

Alright, my dear friends! Gather around and listen up!

Imagine this scenario: You have an important project due tomorrow , but you’ve been putting it off for days . You keep telling yourself, “ I’ll start it later; I still have plenty of time. ” As the clock ticks away, anxiety creeps in, and you find yourself rushing through the task, compromising its quality. The daily battle between punctuality and procrastination is real, and man, it’s tough!

In this fast-paced world, time is pure gold, defining our success and happiness. Choosing to be punctual means respect, reliability, and opening doors to a better life.

But procrastination, that sneaky thief, steals our time and leaves us stressed and full of regrets. Let’s break free from its grip and embrace punctuality to unlock a world of productivity and fulfilment.

Time’s precious, so let’s make every moment count!

Surprisingly, research shows that a staggering 20% of people identify themselves as chronic procrastinators .

Procrastination hits hard, man!

It’s not just productivity it messes with; it wrecks our mental well-being too.

Stress goes through the roof, and our self-esteem takes a beating.

Time to ditch this bummer and regain our peace of mind and confidence!

Let’s do this!

Why This Article on “Punctuality Vs Procrastination” is Essential and How It Will Help You

Get ready for a wild ride! This article dives deep into the epic battle of punctuality vs. procrastination .

It’s gonna be intense! Let’s go!

By understanding their definitions, causes, and effects, we can identify the one that dominates our lives. Armed with this knowledge, we will explore strategies to overcome procrastination and embrace punctuality, enhancing our productivity and overall satisfaction.

The Problem: Balancing Punctuality and Procrastination

Punctuality refers to the habit of being on time, respecting commitments, and valuing the time of both ourselves and others. It signifies discipline and reliability, fostering trust and respect in personal and professional relationships.

Procrastination, ugh!

It’s the ultimate delay master, luring us with short-term pleasure while our long-term goals suffer.

It’s all in our heads, man—fear, motivation, and that perfectionism trap.

Breaking free won’t be easy, but let’s conquer this psychological battle and seize control!

We’re in this together!

The struggle between punctuality and procrastination is rooted in our human nature.

Alright, listen up! We all want to be punctual and rock those goals, but guess what?

Procrastination loves to play hide-and-seek, messing with our progress and leaving us feeling super frustrated.

But hey, no worries! We’re gonna take charge, beat that procrastination monster, and kiss frustration goodbye!

The Solution: Choosing Punctuality to Boost Productivity

When it comes to managing time effectively, punctuality outshines procrastination by a mile . Embracing punctuality not only ensures we meet deadlines and commitments but also frees up time for self-improvement and leisure .

So, how can we cultivate punctuality and bid farewell to procrastination’s grip? Let’s delve into the strategies to make this transformation:

Define Your Goals: Clearly outline your short-term and long-term goals. This clarity will motivate you to stay punctual and focused on achieving them.

Create a Schedule: Plan your days and weeks in advance, allocating specific time slots for each task. Follow the schedule diligently to maintain punctuality.

Set Reminders and Alarms: Use technology to your advantage. Set reminders and alarms to prompt you to start tasks on time.

Break Tasks into Smaller Steps: Overcome the overwhelm of daunting tasks by breaking them down into smaller, manageable steps. Celebrate each completed step, building momentum towards your goal.

Cultivate a Positive Mindset: Challenge negative thoughts that lead to procrastination. Replace them with positive affirmations that encourage progress.

Eliminate Distractions: Identify your distractions and minimize their impact. Create a focused workspace, turn off unnecessary notifications, and establish boundaries with those who might disrupt your workflow.

Reward Yourself: Celebrate your achievements, no matter how small. Rewards boost motivation and reinforce punctual behaviour.

Related Read: Unleashing the Power Within: Breaking Down Barriers to Effective Time Management

Implementing Punctuality: Easy Steps to Success

Definition of punctuality.

Begin by understanding what punctuality truly means . It goes beyond simply arriving on time for appointments; it involves a sense of responsibility and respect for others’ time. Being punctual demonstrates reliability and professionalism, qualities that are highly regarded in both personal and professional settings.

Punctuality Vs Procrastination: Making the Choice

Punctuality is about seizing opportunities and making the most of each moment . Procrastination, a sneaky thief, is stealing our time and potential. When we choose punctuality, we prioritize our goals and take control of our destiny.

The Psychology of Procrastination

To overcome procrastination, we must first understand its psychological roots .

Oh, these culprits are real trouble! Fear of failure, perfectionism, and that craving for instant gratification—they hold us back big time!

By recognizing these factors, we can work towards developing a healthier relationship with time.

Types of Procrastination

Procrastination comes in various forms, each affecting us differently. Some people engage in “busywork” to avoid important tasks, while others engage in “deadline-driven procrastination,” thriving under pressure. Identifying your type of procrastination empowers you to tackle it effectively.

The Impact of Procrastination on Progress

Procrastination can hinder personal and professional growth. By postponing essential tasks, we delay our accomplishments and limit our potential.

Procrastination is the enemy, man! Conquering it unlocks a life of pure fulfilment and epic success.

Strategies to Overcome Procrastination

Overcoming procrastination requires dedication and effort.

Embrace the mentioned strategies, own your time, and watch your life level up! Let’s rock this!

Prioritize Tasks: Focus on high-priority tasks and tackle them first.
Set Specific Goals: Define clear objectives for each task to maintain focus.
Use Time Management Techniques: Techniques like the Pomodoro Method can enhance productivity.
Seek Accountability: Share your goals with someone who can hold you accountable.
Find Support: Surround yourself with individuals who encourage punctuality and success.
Learn from Setbacks: Embrace failures as learning opportunities and grow from them.
Celebrate Progress: Acknowledge your progress, no matter how small, and build on it.

Related Read: Beware! Distraction Will Kill Your Dreams: Take Control Now!

Embracing Punctuality for a Fruitful Life

Embracing punctuality goes beyond being on time for appointments ; it signifies embracing discipline, responsibility, and respect for time. The rewards are plentiful:

Increased Productivity: Punctuality leads to efficient use of time and increased productivity.
Enhanced Reputation: Punctual individuals are seen as reliable and trustworthy.
Reduced Stress: Planning and punctuality reduce last-minute rushes, alleviating stress.
Improved Relationships: Being punctual shows respect for others’ time, strengthening relationships.
Personal Growth: Time management skills pave the way for personal growth and self-improvement.

Better three hours too soon than a minute too late. ⏰” -William Shakespeare

Conclusion: A Call to Action

In the battle of Punctuality Vs Procrastination , the choice is clear. Punctuality empowers us to make the most of our time, unlocking our potential and fostering success. Embrace punctuality, and watch as your productivity soars, your relationships flourish, and your life transforms.

Remember, time is a priceless gift. It’s our responsibility to embrace its true worth, let’s bid farewell to procrastination and embrace punctuality to live a more fulfilled and purposeful life.

FAQs: Your Burning Questions Answered

What is punctuality.

Punctuality is the act of being on time or completing tasks within the specified time frame.

What do you mean by punctuality?

Punctuality refers to the habit of being prompt and respecting set schedules or deadlines.

Why is punctuality important?

Punctuality is crucial because it shows reliability, respect for others’ time, and enhances efficiency.

What are the benefits of punctuality?

The benefits of punctuality include increased productivity, improved relationships, and a positive reputation.

What is the value of punctuality?

The value of punctuality lies in its ability to demonstrate discipline, responsibility, and professionalism.

What is procrastination?

Procrastination is the act of delaying or avoiding tasks despite knowing they need to be done.

What is the meaning of procrastination?

Procrastination refers to the tendency to postpone tasks, often leading to last-minute rushes to complete them.

What causes procrastination?

Procrastination can be caused by fear of failure, lack of motivation, perfectionism, or feeling overwhelmed.

How to avoid procrastination?

To avoid procrastination, break tasks into smaller, manageable parts, set specific deadlines, and use time management techniques.

How does procrastination affect our progress towards goals?

Procrastination hinders progress towards goals as it delays necessary actions, causing missed opportunities and increased stress.

How to overcome procrastination and laziness?

To overcome procrastination and laziness, set clear goals, prioritize tasks, create a schedule, and reward yourself for completing tasks on time.

Why is procrastination bad?

Procrastination is harmful because it leads to reduced productivity, missed deadlines, and increased stress.

What is punctuality and procrastination?

Punctuality is being timely, while procrastination is the habit of delaying tasks.

Why do people procrastinate?

People procrastinate due to various reasons, such as fear of failure, lack of interest, or poor time management skills.

What are the effects of procrastination?

The effects of procrastination include decreased productivity, increased stress, and missed opportunities.

Is procrastination just laziness?

No, procrastination is not just laziness. It often involves complex psychological factors like avoidance of discomfort or fear of failure.

In summary, Punctuality Vs Procrastination is a tug of war that everyone encounters every day .

By understanding the significance of punctuality and recognizing the psychological roots of procrastination , we can choose to embrace punctuality and overcome the thief of time.

Implementing effective time management strategies and celebrating progress will lead us towards a more productive and fulfilling life.

Remember, the power to shape our destiny lies in our hands, so let’s choose punctuality and unleash our true potential!

Now, you have the power to tame the Time’s Greatest Thief – Procrastination. Go ahead and take control of your time.

Please share your experiences and let me know what from the article was of help to you. It will help me to further adapt and include your experiences too.

Thank you for reading.

ClockMastery

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Speech On Procrastination [1,2,3 Minutes]
Speech On Procrastination For 1-2 Minutes. Hello All, Before I deliver my speech I would like to wish you all the best wishes & I also want to thank you a lot for having me a chance to share my views on this important topic i.e. procrastination. Time is the most valuable thing for humans. We can earn anything but time.
Speech on Procrastination
2-minute Speech on Procrastination. Ladies and gentlemen, young and old, everyone has faced procrastination at some point in their life. It's that little voice inside your head telling you, "It's okay, we can do it later.". But here's the truth: "later" often turns into "never.". Procrastination is like a giant monster.
Procrastination Speech
Procrastination Speech: The purposes behind an individual procrastinating can be changed. It relies upon individual-to-individual and circumstance-to-circumstance. Nonetheless, there are some widespread reasons that cause individuals to defer their undertakings and activities. Perhaps the main one is the dread of disappointment.
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Episode 210. We all know the feeling of scrambling at the last minute to finish a task that we could have and should have tackled much sooner. Fuschia Sirois, PhD, of Durham University, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time management skills; how it can harm our mental and physical ...
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Speaking Task: Short Speech for 2- 3 minutes. Good morning everyone! My name is _______and I will represent a speech on procrastination. In this era, everyone procrastinates at some point. We put things off because we have too many other things on our plates or because we do not want to do them. Big or small, putting things off is part of being ...
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Inside the mind of a master procrastinator. Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the ...
Tim Urban: Inside the mind of a master procrastinator
Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we ...
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Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences." According to Joseph Ferrari, a professor of psychology at DePaul ...
2 Minute Speech On Procrastination In English
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Procrastination is one of the most common issues graduate students struggle with, putting off a task in favor of something more pleasurable, only to feel even worse later. For insight into why people procrastinate, check out this article from The New York Times addressing it from a mood management perspective.
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1 Minute Speech on Procrastination In English
1 Minute Speech on Procrastination In English. A very good morning to one and all present here. Today, I will be giving a short speech on the topic of procrastination. Google defines the term 'procrastination' to be "the action of delaying or postponing something.". Any act that one puts off to be done for later would thus be considered ...
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higher levels of stress. 4. Impacts on job performance. Like students, employees experience negative consequences when they procrastinate. Research from 2013 found procrastination was associated ...
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Short Speech On Procrastination. 917 Words4 Pages. We 've all been there. You 've been given 30 days to prepare for a term paper- yet you don 't even start on the paper until the day before its due. This is called Procrastination. A wise man described procrastination as the "dream killer" because it destroys productivity.
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Procrastination

1. What causes procrastination?

2. At what point is intervention necessary for a person experiencing chronic procrastination?

3. Everyone makes excuses for a friend's procrastination. Do we need to understand why we procrastinate to conquer it?

4. What therapeutic techniques do you recommend when working with clients to overcome procrastination?

5. Is procrastinating the same as avoiding things because of anxiety?

1 Minute Speech on Procrastination In English

Related Posts:

Effects of Procrastination: The Good and the Bad

Causes of procrastination

Active vs. passive procrastination

Why is procrastination “bad”?

1. Links with other health problems

2. Putting off regular health checkups

3. Lowered academic performance

4. Impacts on job performance

5. It can make you feel bad

Why is procrastination “good”?

1. Active procrastination may not harm your health

2 . More time to plan

3. Lets you finish other tasks

4. Requires you to work efficiently

5. Increases motivation

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Short Speech On Procrastination

Procrastination: Is Your Future Self Getting A Bad Deal

Essay on A Literacy Event that Changed my Life

Informative Speech On Procrastination

Randy Pausch Essay

Procrastination Essays

Argumentative Essay On Procrastination

Examples Of Persuasive Speech On Procrastination

Personal Narrative: Middle School And The Beginning Of High School