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11 Cliché College Essay Topics + How to Fix Them

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What makes a good college essay? It’s a question many high school seniors ask while going through the application process. A winning college essay engages admissions officers and shares with them the student’s identity and personality, painting a picture that goes beyond grades and test scores—compelling the reader to become an advocate for the student’s admission. 

The Four Core Questions are at the heart of college essays and answering them is critical. Those questions are: 

• Why am I here?
• What is unique about me?
• What matters to me? 

By answering these questions, a student is able to share information that is otherwise hard to ascertain with admissions officials—things like personality traits, personal journey, interests, skills, and ambitions. A well-conceived and well-written essay is a way for students to separate themselves from other applicants; conversely, an ineffective essay does nothing to distinguish a student, which is why it’s so important to avoid writing a cliché college essay. 

Cliché College Essay Topics to Avoid + How to Fix Them

1. résumé of your life and achievements.

Résumés are an effective method to demonstrate achievements, but they’re boring to read. This is why, in the professional world, résumés are often accompanied by a cover letter. A college application is essentially a student’s résumé—it contains their grades, test scores, and extracurricular activities—which makes an essay listing achievements redundant. 

A better strategy is for students to pick one experience that stands above the rest and write about how it shaped the person they are today. This is especially effective for any experiences that would benefit from further explanation, or those that have an interesting backstory. For example, maybe you participate in a unique extracurricular that most people aren’t familiar with, such as being on a Chinese yoyo/diabolo team. You might choose to focus on that aspect of your identity and what it means to you. Or, maybe you love math, but never had the chance to explain on your application that you used to hate math, until a tutor showed you a different way to appreciate it (and that’s one of the reasons you want to become a math teacher). This would be another strong topic.

You don’t necessarily have to focus on one specific event, but your essay should be cohesive. Another traditional essay structure is telling a narrative over an extended period of time. This structure incorporates a handful of different experiences that are joined by a common thread. If you have a story of growth, change, or development, this is the classic essay structure for you. An example of this might be a football player who was embarrassed to admit he liked writing and poetry, but how he eventually became a published author, and came to accept and own his identity as a poet.

2. Sports injury, challenge, or success

Coaches on every level are known for telling their athletes about how the lessons learned on the field/court/ice translate to life. Unfortunately, these lessons and stories have been told in numerous movies and books, along with countless college essays

To successfully write a college essay about sports, it’s important to steer clear of the common themes.

• Overcoming adversity
• Trusting teammates
• Refusing to quit
• The thrill of victory
• The agony of defeat

For example, instead of an applicant talking about how their team trained and improved to beat their rivals or win a championship, they should write about a unique way that sports shaped who they are. For example, here’s an unexpected way to write about a sports injury: maybe tearing your ACL in a soccer game actually led you to start a podcast while you were recovering, which became one of your biggest passions. 

Along a similar line, a student could write about discovering their motivation for playing sports.  Maybe they always played basketball because they were good, or their parents expected them to play, but they realized they didn’t enjoy the competitive nature of the sport and wanted to gravitate toward less competitive activities like hiking or surfing. 

3. Immigrant story

The U.S. is a nation of immigrants and while not every student has an immigrant story, a lot of them do. Consequently, these immigrant themes are ones that every admissions officer has read before:

• Learning a new language
• Adapting to new customs
• Adjusting to a new lifestyle
• Struggling to fit in

Asian students, in particular, should avoid immigrant-themed essays, as they have a harder time getting into college due to demographics, and this topic only calls attention to their background. 

To make an immigration essay work (and avoid being another cliché college essay), a student needs to make it extremely unique or incredibly personal. One tactic is to write about a singular experience—moments of conflict are always an interesting topic. For example, a student might write about a time they were made to feel unwelcome in the U.S. and how they responded to that moment, such as volunteering at the community cultural center or creating a welcoming committee for new immigrants. 

Another essay opportunity is to write about an experience that is truly unique. Perhaps, when a student first came to the U.S., they didn’t have access to a vehicle or public transportation and needed to walk to school or their job. That student could use their college essay to focus on what they learned on their walks and the ambitions it sparked—such as tenacity to succeed against all odds, or a desire to found a program for immigrants in a similar position.  

4. Tragedy – death, divorce, abuse

Tragedies are formative experiences, which in theory make them a natural theme for a college essay; however, tragedies are often a universal experience. Furthermore, essays on this topic are too often centered on the tragedy itself, rather than the applicant.

It is possible to write a college essay about a tragedy that isn’t cliche, however. The key is to keep it focused on the applicant and highly personal. To start, avoid overused themes like “life is short” and “make every day count.” Instead, highlight how the tragedy affected the writer. For example, if you had a friend who passed away from substance abuse, an essay centered around your subsequent commitment to drug prevention programs and advocacy is an interesting angle. 

In the case of an applicant who had a parent pass away, writing about shifting family dynamics, new responsibilities, and increased challenges are all great themes. For example, a student went from worrying just about academics to becoming the other adult in the house—preparing meals for their siblings, sending them off to school, and helping them with their homework.

5. Working hard in a challenging class

Working hard in a challenging class doesn’t work as an essay topic for a handful of reasons. If you’re applying to a highly ranked institution, it’s likely that most of their applicants took tough classes and worked hard. They also likely faced challenging classes, struggled, and ultimately succeeded. Another reason to avoid this topic? The traits conveyed are likely covered by recommendation letters: 

• Perseverance
• Work ethic 
• Intellectual ability

Instead of writing your essay about overcoming a tough class, think about the personality traits you want to highlight. If you feel that your determination is already covered in other aspects of your application, pick another trait to feature in your essay. Or maybe, you feel like your determination isn’t emphasized enough. Which other experiences highlight this trait?

Another idea is to make the essay less about the class and more about the writer. Instead of sharing how you struggled to understand Crime and Punishment in your advanced lit class, you might detail how the class inspired a desire to write, or how the works covered made you reflect on your own life. 

You could also pick a problem or research question you want to solve, as per the fourth Common App essay prompt. Just remember that while the topic is an intellectual problem, your essay should still highlight your personality, identity, and way you think about the world. Pick something that is deeply personal to you and your background. For instance, maybe you want to create a proposal to solve food deserts in your county. This would allow you to share your personal experiences growing up in a food desert, your passion for increasing access to healthy food, and your analytical abilities.

6. Someone you admire (a person you know or historical figure)

The primary pitfall of writing about an admired person is that the essay is often focused more on the other person than the applicant. Even if students steer the essay toward themselves, they usually find themselves covering familiar themes:

• Learning something about themselves
• Learning something about life
• Learning something about the world

The key to keeping writing about another person from becoming another cliché college essay is to keep the focus on the applicant. A great way to do this is to highlight a specific moment where they exemplified an attribute or action that they commend in a person that they admire. For example, if an essay writer admires their father’s ethos of standing up for what is right, an excellent essay theme is the time they stood up for another student who was being bullied, even though they knew they risked losing popularity, or finding themselves in the crosshairs of the bully as the result. 

If the person they admire is historical, they can talk about how they are trying to live their life according to those ideals. For example, the aspiring writer can focus their essay on how they adopted Hemingway’s ritual of writing every morning as soon after first light as possible, and what they’ve learned from that process. 

7. Volunteer trip

Building a winning essay about a volunteer trip is tricky—at best, these essays come off as cliché; at their worst, they can make an applicant seem pretentious, condescending, and privileged. Like other topics, the key is for the writer to focus on themself, not the group they volunteered for or the place they went. 

One way to avoid the cliché volunteer essay is to write about a specific moment on your trip, rather than giving a chronological account of your time. Get really specific and bring the reader into the moment and share with them how it affected you. An attention-grabbing essay will show the reader how you changed, instead of telling them. 

Another trick for turning volunteer essays from cliché to eye-catching is focusing on an unusual experience that happened during the volunteer trip. For example, a delayed flight while travelling home that left you stranded in a foreign city all alone and how it’s a parable for stepping on campus for the first time.

8. Moving to a different part of the country 

Similar to the immigrant story, writing about moving to a new place is also an overly-done topic. Countless students move or switch schools each year. Many have trouble fitting in or adjusting to a new place, but eventually make new friends. 

If moving was really integral to your high school experience and identity, think about why that is. Did it push you to try new interests or become more outgoing? Focus your essay less on the move itself and your adjustment, and more on how exactly it changed your life. 

For instance, some more original ways of spinning this topic would be:

• How moving led you to start an organization that picks up unwanted furniture for free, and resells or donates items in good condition. For items in bad condition, you find ways to repair and upcycle them. This was motivated by all the trash you saw your family produce during the move.
• At your new school, you joined the gymnastics team because you were known as the uncoordinated, awkward girl at your old school, and you wanted to shed that image.
• After moving, you decided to go by the proper pronunciation of your Spanish name, rather than the anglicized version. You could write your essay on why you made this decision, and how it impacted your experience in your new community.

9. Your religious institution or faith

Religion is generally a very tricky topic, and it’s difficult to cover it in an original way in your essay. Writing about your faith and reflecting on it critically can work, but basic religious essays about why your faith is important to you are a little more clich é . 

It’s important to also remember your audience. If you’re applying to a religious school, essays about your faith will likely be expected. If you’re applying to a super liberal school, you might want to avoid writing your essay about your conservative religious views.  

Regardless of your situation, if you decide to write an essay on religion, share your personal relationship with your faith. Anyone can write broadly about how much their faith means to them or how their life changed when they found religion, but only you can share your personal experiences, thoughts, and perspectives.

10. Romantic relationships and breakups

Your college essays should be personal, but romantic relationships and breakups are a little too personal. Remember that applying to college is kind of like applying to a job, and you want to present yourself in a professional light. This means that writing about your romantic life is a bad idea in general. 

Unlike the other clich é topics, there are not really any directly-relevant alternatives. If you wanted to write your essay on your relationship, think about what traits that story would’ve brought out. For a breakup, was it your ability to overcome a setback? For a happy relationship, is it being emotionally intelligent or finding a compromise during conflict? Think about how you could still write an essay that conveys the same aspect of your identity, without mentioning this cliché topic.

11. Family pressure to pursue a particular major or field

Many students unfortunately experience family pressure to do certain activities or choose specific career paths. If this is the case for you, you shouldn’t focus your essay on this topic—it will only make it look like you lack independence from your parents. This is not a good sign to admissions committees, as they want a campus full of students who have the autonomy to make their own decisions. 

That’s not to say that parental input isn’t valid—you may have very legitimate reasons to follow your parents’ advice to pursue a particular career, especially if your family is low-income and you need to provide for them. But there are absolutely better topics to share your identity and background, beyond parental pressure.

Some ways to make this topic more original are:

• If you have strict parents, discussing how you became more independent from them, and an example of when you did something for your personal development that they might not have agreed with at the time.
• For those whose background influenced their decision to choose a “practical” field, you might talk about your situation growing up and how that influences your perspective and choices. Of course, you should still try to show genuine interest in your plans, as you don’t want to make it seem like you’re being “forced” to do something. 

Wondering if your personal essay topic is cliché? You can ask for the advice of peers and experts in our free  Q&A forum . If you’re looking for feedback on your essay, you can also get your essay  peer-reviewed for free . Just  sign up for your free CollegeVine account  to get started!

Related CollegeVine Blog Posts

There are many parts that go into the holistic admissions process . Your test scores, extracurriculars , and GPA all play a crucial role, but perhaps one of the most important parts of your college application is your application essay. 

Your application essay is your opportunity to demonstrate who you are, what drives you, and what is important to you. It’s a chance to go beyond numbers and draw a picture of the person behind the application. 

That said, admissions officers read thousands of these essays every year. Since it’s highly likely that they’ll come across a lot of the same topics and themes, you’ll want to avoid clichés that will keep you from standing out.

Here’s a list of common topics to avoid in your application essays:

The autobiography

Avoid retelling your entire life story in your essay. Remember, each admissions officer has hundreds of essays to read through and you have limited space to make an impression. It’s better to focus on one meaningful experience that has impacted you.

Bragging about accomplishments

Similarly, you don’t want to use your essay to give a long list of your accomplishments. For one, a laundry list of achievements will likely come off as arrogant and may not sit well with an admissions committee. There are also other areas of your application where you can list these such as your résumé and additional information section. You’re better off using your essay to give a better sense of who you are, not just what you’ve done. 

Unfortunately, writing about a big move is one of the many college essay topics that have been done countless times. Admissions officers have likely already read about plenty of students having to switch schools and adapt to a new place. Instead, try and focus on a specific part of your life or identity that changed when you moved. 

Similarly, divorces are another common topic that affects many students which means admissions officers have likely read many essays on the subject. Again, this is an instance where it’s better to focus on the specific impact it had on your life and what you took away from the experience, rather than on the event itself.

Immigration story

While immigrating to a new country is certainly impactful, there are many common clichés used in telling these stories that you want to avoid such as feeling ostracized, language barriers, feeling homesick, etc. Focus instead on what this experience has brought to your life and how it’s shaped the person you’ve become. 

Romantic relationships

Just like applying for a job, you want to keep your college application as professional as possible. Romantic relationships or breakups are likely too personal of a topic for a college admissions essay. The important thing to remember is that you want your essay to shine a light on your identity which is admittedly harder to do when the topic revolves around another person in your life. The same can be said for writing about a beloved pet or someone you admire, so you’ll likely want to avoid those, too. 

Illegal/bad judgment

Again, it’s important to keep your application professional and make a good first impression for admissions officers. Avoid telling a story that may demonstrate poor judgment on your behalf, especially if it deals with anything illegal. Instead, focus on highlighting your best traits and the best version of yourself.

Sports clichés

While sports are a great way to learn life lessons, they’ve likely all been heard by admissions officers before. Sports stories are often predictable and forgettable (think of every inspiring sports movie you’ve watched) so you’ll probably want to avoid these if possible and instead, focus on a specific instance where you might have applied some of the lessons you learned through sports. 

Remember, there’s no hard and fast rule to what makes the perfect college admissions essay. Avoiding these topics will probably make it easier for your essay to stand out, but there are exceptions to every rule. Your main focus should be telling a specific narrative that is unique to you and gives a sense of your personality to the admissions officer. 

For more guidance, be sure to check out some examples of strong admissions essays from top schools and this list of common mistakes to avoid in your essays. 

• November 9, 2021
• 12th Grade , College Admissions

Overused College Essay Topics

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Your chance of acceptance, your chancing factors, extracurriculars, what college essay topics to avoid.

So, as I'm brainstorming for my college essays, I realized some topics might be overdone or not well-received. Could you guys share some advice on which topics are generally considered no-gos for college essays? I want to represent myself well without falling into any cliches or sensitive areas.

When crafting your college essays, avoiding overused topics is indeed a smart move. By now, admissions officers have seen countless essays on common themes like scoring the winning goal, community service trips that changed a student's life in just a week, overcoming an injury, and the death of a family member/pet. While these topics can be meaningful, they often fail to stand out in a sea of similar stories.

Additionally, steer clear of controversial subjects like politics or religion unless you have a very nuanced, personally impactful story that shows insight and reflection without preaching. Essays about illegal or immoral activities are an absolute no-go; keep in mind the character and judgment you're displaying to the reader. Writing about privilege without acknowledgment of self-awareness or the broader context can also come across as tone-deaf.

Instead, focus on topics that reveal your unique perspective, intellectual curiosity, and personal growth. An example would be how a particular passion project or hobby has shaped your worldview or the way you've handled a challenging situation that showcases resilience or problem-solving. Remember, the best essays often come from seemingly mundane experiences that are written with a thoughtful and reflective voice. The aim is to give the admissions committee a window into who you are beyond your grades and test scores.

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Break Free from Overused College Essay Topics

As high school seniors embark on their college application journey, they face the daunting task of crafting compelling and unique essays that capture the attention of admissions officers. But certain topics have become so overused that they risk blending into a sea of sameness. Writing about a creative and unique topic catches the attention of the admissions officer, making you a more memorable and appealing candidate. Let’s examine some of the most overused college essay topics and provide insights on how to approach them in a unique and authentic way.

The sports triumph:

One of the most common essay topics centers around athletic achievements. While discussing sports can showcase dedication and teamwork, it's important to transcend the surface level and delve into the personal growth, values, or lessons learned from the experience. Consider focusing on the transformative power of sports, or how they have shaped your character beyond the scoreboard.

The travel epiphany:

Writing about transformative travel experiences has become increasingly popular. To avoid falling into the cliché trap, delve deeper into the cultural or personal impact of your travels. Reflect on how these experiences shaped your worldview, challenged your assumptions, or inspired a sense of empathy and understanding. 

The community service savior:

Community service essays often revolve around the act of volunteering itself rather than the personal growth or impact it had on the writer. To break free from this cliché, highlight the specific moments or interactions that deeply influenced you. Discuss how these experiences sparked a commitment to social change, instilled empathy, helped you decide on a career path, or fostered your passion for making a difference.

The academic epiphany:

Essays centered solely on academic achievements risk becoming predictable and generic. Instead, showcase your intellectual curiosity and growth by delving into the inspirations behind your academic pursuits, the challenges you've encountered, or the interdisciplinary connections you've made. Unveil the personal significance of your academic journey beyond the accolades.

The tragedy and triumph:

While overcoming personal hardships can be a powerful narrative, it has also become a common theme. To differentiate yourself, focus on the growth and resilience that emerged from these challenges. Share insights gained from navigating adversity, highlighting the personal strength and determination that have shaped your character.

The role model homage:

Essays centered on influential individuals in your life may risk overshadowing your own story. Instead, use these figures as a springboard to showcase your own values, accomplishments, and aspirations. Discuss how their impact inspired your personal growth and motivated you to become a role model for others.

While it is still possible to write a compelling college essay on one of these topics, adding your own personal flare will help you to stand out from the crowd. ESAI can help you take a basic essay topic, and infuse it with a fresh, original perspective.

Crafting a college essay that stands out requires avoiding the pitfalls of overused topics and embracing a fresh, authentic approach. By delving deeper into your experiences, focusing on personal growth, reflecting on the broader impact, and highlighting unique insights, you can breathe new life into these common topics. Remember, the goal is to captivate the admissions officers and provide them with a genuine glimpse into your character, passions, and aspirations. ESAI’s College Application Tool can help you take an overused topic, and turn it into a unique, personal, standout essay.

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15 College Essay Topics To Avoid and Why | Tips & Examples

Reviewed by:

Rohan Jotwani

Former Admissions Committee Member, Columbia University

Reviewed: 3/12/24

Entrance essays are an integral part of your college application. Beyond your test scores, GPA, and other achievements, your essays are essentially the heart of your application. Essays help admissions committees get to know the person behind the stats. 

While your essays showcase your adept writing skills , they also uncover your personality, voice, background, experiences, and more. 

You can choose your essay topics when you apply through the Common Application, Coalition Application, or any other online application portal. However, there are some topics you should avoid, or at the very least, slightly steer your narrative in another direction. 

Below we’ll walk you through why it’s best to avoid some topics in your college entrance essays and a brief overview of some common topics to steer clear of or adjust the trajectory.

Why Should You Avoid Certain Topics for College Entrance Essays? 

Your college entrance essay is your chance to make a lasting impression on admissions officers. It's a way to reveal who you are as a person, separate from your grades and test scores. But some topics can backfire, hindering your application instead of highlighting your strengths. Starting an essay topic right can be your ticket into your desired school.

Adam Sapp , Assistant Vice President and Director of Admissions at Pomona College, said, “The essays are important in part because this is a student's chance to really speak directly to the admissions office.” 

What Do Colleges Look For in College Essays?

When it comes to college essays, colleges are on the hunt for a few key things. They want to get to know you beyond just your grades and test scores, so your essay is your chance to shine. Here's what they're generally looking for:

• Your Personality : Colleges want to see your personality come through in your essay. They want to know what makes you tick, what you're passionate about, and what kind of person you are. This is your chance to let your individuality shine.
• Writing Skills : Of course, colleges also want to see that you can write well. They'll be looking at your grammar, punctuation, and overall writing style. So, make sure your essay is well-structured and free of errors.
• Your Story : Everyone has a unique story to tell, and colleges are interested in yours. They want to know about your experiences, the challenges you've faced, and how you've grown as a result. Share something personal and meaningful.
• Why You're a Good Fit : Colleges also want to see that you've done your homework. They want to know why you're interested in their school specifically. What do you like about their programs, campus, or culture that makes you a good fit?
• Thoughtfulness : Your essay should show that you've put thought into your future and your academic goals. They want to see that you're serious about your education and have a clear sense of purpose.
• Creativity : While you want to be thoughtful and serious, don't be afraid to be creative and unique in your writing. A fresh perspective can make your essay stand out.
• Impact and Growth : Colleges love to see how you've made an impact in your community or how you've grown through your experiences. Share any leadership roles, volunteer work, or challenges you've overcome.
• Adherence to Guidelines : Finally, make sure your essay follows the specific guidelines provided by the college. Don't go over the word limit or ignore any prompts they've given.

Overall, colleges are looking for an authentic, well-written essay that gives them insight into who you are as a person, why you're interested in their school, and how you can contribute to their community. So, be yourself, put some thought into it, and don't forget to proofread! 

15 Topics to Avoid in Your College Essays 

The perfect college essay demonstrates your growth, character, and fit with the school. To drive the point home, choose an essay topic that has proven results . Before you start brainstorming, know there are many college essay topics to avoid altogether. 

Some college essay topics are cliche, and some are risky, uncreative, or just downright inappropriate. We’ll talk you through all the topics to avoid in college essays. 

1. Inappropriate Topics

Some people think rolling with an inappropriate topic and shocking the admissions committee is a great idea, but it’s not. Stay far, far away from anything to do with illegal activity, alcohol, substance use, and anything else following these themes. 

You don’t set yourself up for success using topics like these. The admissions committee could cast judgment, and you’re certainly not putting your best foot forward. 

The only time something like this may be appropriate is if you volunteered at a needle exchange or harm reduction facility. Even then, you’d want to delve into the topic with tact and grace or consider choosing another topic altogether. 

Why Is This A Bad Topic For a College Essay?

Inappropriate topics like these are ill-advised because they can portray the applicant in an extremely negative light to admissions officers. Writing about illegal activities or substance abuse raises major red flags about the applicant's judgment and ability to make good choices. The admissions committee will likely view such topics as a lack of maturity and responsibility - qualities that are essential for college students.

2. A Rehash of Your Activities List and Transcripts 

Essentially summarizing your achievements won’t make for a compelling narrative. The admissions committee already has access to your activities list and transcripts, so there’s no need to reiterate all of the items you wrote down. 

Summarizing these documents is a mistake because it won’t add anything else to your application. Remember, you want to tell the admissions committee something they don’t already know. 

If you want to write about a specific extracurricular, get close and personal with just one. Select the most meaningful activity or the one you were most passionate about and delve beyond the surface. Focusing on one activity can make for a successful essay if it shows your growth, positive character traits, or personality. 

Rehashing information from other parts of the application is a wasted opportunity for the personal essay. The essay is meant to provide new insights into the applicant's personality, values, and experiences that transcripts and lists cannot convey. Simply recapping accomplishments fails to reveal anything meaningful about the applicant as an individual.

3. Relationships, Romance, and Breakups 

As much as you may be head over heels for your partner, or scraping the bottom of ice cream tubs after a breakup, don’t turn these experiences into essay topics. It sounds a little harsh, but your love life doesn’t matter to the admissions committee. Besides that, love is a gigantic and complex topic not well-suited to a college application essay. 

The other problem with this topic is it takes the focus off of yourself and onto another person. You want to ensure your essay is all about you . That's the person most important to the admissions committee, so put yourself first. 

Romance and relationship drama makes for poor college essay topics because they are too personal and not relevant to the applicant's qualifications for admission. Admissions officers are focused on evaluating the applicant's academic potential, not their romantic endeavors. Essays on this topic come across as immature and could raise doubts about the applicant's ability to prioritize their studies over their love life.

4. Writing About Your Hero

Writing a story about your hero sounds nice in theory. However, it’s a cliche college essay topic to avoid. Like writing about your sweetheart (or ex-sweetheart), writing about your hero takes the spotlight away from you and directs it to someone who isn’t applying to college. 

If you wanted to write about your hero in the first place, why? What did they inspire in you, or what experiences did you go through together? How did those experiences or “a-ha” moments make you a better person or a better candidate? Cut through the fluff and focus the lens back on yourself. 

The problem with writing about a hero is that the essay becomes more about glorifying someone else rather than providing insights into the applicant's own life experiences, growth, and motivations. Admissions committees want to learn about the applicants themselves, not read an ode to someone else's accomplishments. The personal statement should maintain a strong focus on the applicant as an individual.

5. The Sports Story

Ah yes, the classic sports story. These essays typically follow different plots. Maybe you scored a point in the last moment, or your team won a championship game against all odds, or you wanted to showcase your training regimen. 

Most people will tell you to stay away from sports topics altogether. If you are dead-set on writing about your sports experiences, don’t let your essay fall into cliche and predictable patterns. 

Approach your sports story from a creative and new angle. Ask yourself the following questions: 

• How did the skills you learned from sports impact another experience? 
• Did being team captain give you the leadership skills you needed to succeed in leading an unrelated project? 

Think critically about your experiences, and you could have a stellar essay topic on your hands to start writing . 

Laura Stratton , Director of Admission at Scripps College in California, recounts an exceptionally well-written sports essay about a student benched in a final game. 

“The self-awareness the student showed of being a good team member and showing up for her teammates, and continuing to be positive even though it wasn't the personal experience that she wanted to have, said a lot about her character and about the type of roommate she would be or classmate she would be.” 

Always look for a fresh angle in your sports story if it’s the one you want to tell. 

Sports stories are often cautioned against because they tend to be cliché and unoriginal. There are only so many ways to rehash the "big game" narrative before it becomes stale and uncompelling. Unless the applicant has a truly unique angle, a sports essay runs the risk of blending in with other applications and failing to make a memorable impression on admissions officers.

6. Tragedies

While tragedies you’ve faced can be formative experiences, this may be a college application essay topic to avoid. Some people aren’t comfortable sharing the intimate details of a tragedy they’ve faced, and that’s okay. Similarly, some people aren’t comfortable reading about the personal details of someone else’s tragedy. 

However, if a tragic event such as the death of a loved one is imperative to your narrative, you can carefully craft a story including it. How was the tragedy an index event that impacted your thoughts or actions?

Tragic events require an extremely delicate approach in college essays. There is the risk of either oversharing disturbing details that make readers uncomfortable, or glossing over the tragedy too briefly to give it proper context. 

Admissions officers may also worry that an applicant who has experienced major trauma is not in a good mindset for the rigors of college life. Overall, tragedies are very personal topics better avoided unless absolutely essential to the narrative.

7. Highly Personal Topics

Like tragic events, highly personal topics don’t always make the best essays . Examples of highly personal topics include past trauma, severe illnesses, and injuries. To fully explore the details of their stories, writers may get too graphic or go into way too much detail about these situations. 

If a highly personal topic is central to the story you want to tell, ensure you handle your narrative delicately. It’s okay to briefly share these anecdotes as long as you don’t go into way too much personal detail. 

Similar to tragic events, highly personal topics involving trauma, health issues, or other very private matters should be avoided unless directly relevant to the main narrative. Oversharing disturbing or graphic personal details can make readers uncomfortable and detract from the overall essay.

8. Controversial Topics: Politics, Religion, and More 

Controversial topics are typically college essay topics to avoid. The problem with these is that not everyone will share the same views, and you may open yourself up to judgment from the admissions committee members who don’t. 

Of course, admissions committees don’t make decisions based on criteria such as what political party you voted for or whether or not you attend a place of worship consistently. These topics work against you. Instead of showing why you’re the right candidate, writing about politics and religion can feel like you’re trying to convince the committee your views are correct. 

The only time you may want to write about a polarizing topic like religion is if you plan to attend a school where religion is a part of its heritage, founding, and teaching, such as Notre Dame University. 

Touching on controversial topics like politics or religion is inadvisable because it injects personal opinions and beliefs that may not align with the admissions officer reading the essay. This creates the potential for bias and judgment based on the applicant's stance on the issue. 

The personal statement should aim to unite readers around the applicant's strengths, not divide them over polarizing debates.

9. The Confessional 

If you want to craft a narrative about an obstacle you’ve faced or to share your growth throughout your high school years, avoid “the confessional.” 

You may feel guilty about something you’ve done that no one else knows about: it’s probably best not to share these confessions with the admissions committee. Your confessional probably won’t paint you in the light you were hoping for. 

Instead, focus on an experience where something or someone changed your perspective or how you navigated a challenging situation in the best way you could. These anecdotes show growth, adaptability, and the willingness to change your perspective when offered new information. 

Confessional-style essays delving into past mistakes, guilt, or skeletons in the closet are cautioned against because they can very easily misfire. What the applicant intends as a narrative of growth may come across as a laundry list of poor choices and immaturity. Admissions officers want to see the present, best version of the applicant, not dwell on their past missteps.

10. Throwing the Box Away 

It’s one thing to think outside the box, it’s another to throw the box out entirely and send it downriver. Sometimes students think an ultra-creative essay means going for an entirely new format, like writing a song or poem. While it might be more fun, it could put you at a disadvantage. 

Being creative doesn't mean you have to reinvent the wheel with your essay. It means you can describe an anecdote or situation using detailed description and vibrant imagery. Pour your creativity into your word choice and how you set up a scene, and it’s sure to strike a much better chord with the admissions committee than a poem or song would (pun intended).

While creative writing is encouraged, completely disregarding traditional essay formatting and structure can be a gamble. Admissions officers have to read thousands of personal statements, so presenting the information in an unconventional way like a poem or song may just come across as gimmicky. It's better to channel creativity into excellent writing within the bounds of a standard essay format.

11. The Service/Mission/Class Trip 

One of the problems with these essay topics is that everyone who has had the opportunity to participate in one of these trips wants to write about them. The second problem is that these narratives tend to follow similar themes and that students tend to write about the trip as a whole. 

If your heart is set on sharing an experience from a trip, pick one meaningful moment to focus on. Did you meet someone on your trip that impacted your character or beliefs? Did you face an unexpected challenge that made you need to rise to the occasion? 

Whitney Soule , Senior Vice President and Dean of Admissions and Student Aid at Bowdoin College, said, “Overuse of a topic doesn’t make it a bad topic.” Remember, honing in on one element of your trip can help differentiate your essay and show more depth than just glazing over your excursion.

Service trips, mission trips, or class trips are very common sources for college essays, which makes standing out difficult. Simply recounting the trip itself in a play-by-play fashion is unoriginal and doesn't reveal much about the applicant's unique perspective or growth. To make this topic work, the applicant needs to go beyond just describing the trip and pinpoint specific moments or interactions that were transformative.

12. Something That Happened Way Before High School 

Many of our most formative experiences can happen long before reaching high school. While these moments are important to you, writing about something that happened to you way before high school may not make the best admissions essay. Your experiences before high school don’t show the admissions committee who you are right now; they show who you were before. 

If you want to pick out a story about your childhood, ensure you relate it to high school or current events. This way, you get to tell that story, but you make it relevant to the person you are today. 

For example, if both your parents are scientists and you used to put on their lab coats at five years old, relate it to how your love of science grew over time to lead you to your school choices now. Don’t just stick to the first part of the story. 

While childhood experiences shape who we become, dwelling too much on events from the distant past can make the essay feel irrelevant to the present-day applicant. Admissions officers want to get a sense of the applicant's current identity, maturity, and mindset - not the person they were as a young child.

13. Your Privilege or Luck

If you’ve lived a privileged life or you’ve had stroke after stroke of good luck, focusing only on these elements isn’t in your best interest. It can come across like you haven't experienced any challenges or have a skewed vision of how the world works. 

It’s fortunate if you’ve lived a reasonably trouble-free life thus far. However, dig deep and look for something beyond the surface of sunshine and rainbows—admissions committees like some vulnerability and honesty. 

Essays that are overtly privileged or present a life of constant good fortune can come across as out-of-touch or lacking perspective. Admissions officers want to see that applicants have dealt with obstacles, learned from setbacks, and developed resilience. 

An essay that reads as completely devoid of any challenges or hardships may raise questions about the applicant's ability to cope with future difficulties in college.

14. Anything That Involves Lying

You would think this one is obvious, but many people feel like their stories just aren’t good enough to tell, so they fabricate elements. The bottom line is you should never lie about anything in your college admissions essays . Admissions committees can smell insincerity. That’s not a personal quality you want to communicate to them. 

Rest assured that you don’t need to have written a dramatic story filled with twists and turns. Excellent college essays can revolve around mundane topics. Write your truth, and don’t fudge any of the details. 

Lying or embellishing details in a college essay is a surefire way to undermine the entire application. If caught, it demonstrates a serious lack of integrity that will disqualify the applicant. 

Even if the lie slips through, the essay will likely come across as inauthentic. Admissions officers can usually spot when an applicant is exaggerating or fabricating stories. Honesty is always the best policy for personal statements.

15. Risky Topics Like Pointing Out a School’s Shortcomings 

This type of writing is uncommon for a reason: it won’t work. Some students may think pointing out a school’s shortcomings and how their attendance may help bridge them will give their essay the shock factor they need to stand out. 

Unfortunately, you’ll stand out in the wrong way. As a general rule, you probably shouldn’t rip apart the school you want to attend. 

A better option is to describe how your acceptance will add to the school and campus culture. A response like this may be better suited to a “Why this school?” supplementary essay, but schools want to admit students who contribute to its culture and add a unique perspective to classrooms.

Criticizing or calling out perceived flaws in the school is an extremely risky move that is very unlikely to pay off. It comes across as arrogant and presumptuous for an applicant to claim they can single-handedly fix an institution's issues before even being admitted. 

This tactic shows a lack of respect for the school and its existing community. Applicants are much better off highlighting their strengths as an additive force.

How To Write a Cliche College Essay That Works? (If You Really Want To)

While certain topics like inappropriate content, rehashing accomplishments, sports stories, and personal topics are generally cautioned against for college essays, there are ways to approach them thoughtfully if you insist on using them.

The key is to find a unique angle that shows personal growth, adaptability, vulnerability, or how the experience shaped you as an individual. 

Rather than just recounting events, analyze how a relationship taught you empathy, how a tragedy changed your perspective, or how being a team captain demonstrated leadership. 

Handle sensitive topics delicately without oversharing graphic details. Above all, ensure your narrative maintains an inward focus on your own insights, strengths, and fit for the university rather than distracting from your candidacy. 

With creativity and self-awareness, even cliched topics can make compelling essays that showcase who you are.

Check out our College Essay Examples Database for a detailed look at successful essays.

Do you still have questions about college application essays? We've got answers! Check out this FAQ section to find the information you need to ace your application.

1. Are There Any Sensitive Personal Experiences I Should Avoid Discussing in My Essay?

Avoid overly sensitive topics that might be uncomfortable for admissions officers. Instead, choose experiences that demonstrate personal growth and resilience.

2. Are There Any Topics That Might Come Across as Boastful or Arrogant in a College Essay?

Avoid bragging about achievements or sounding self-important. Focus on how experiences shaped your character and values.

3. How Can I Identify Potentially Overdone or Unoriginal Essay Topics?

Think about common themes like sports victories or mission trips. To stand out, find a unique angle or a more personal way to approach these topics. 

4. What Are Considered Cliché Topics in College Application Essays?

Cliché topics include sports victories ("the big game"), mission/volunteer trips, and overcoming a generic obstacle. Seek a fresh perspective to make these experiences more impactful.

5. Should I Avoid Discussing Controversial Political or Religious Beliefs in My College Essay?

Yes. It's generally best to avoid divisive topics. Focus on sharing experiences that highlight your values, problem-solving skills, and open-mindedness.

Final Thoughts 

There are many cliche essay topics to avoid and some inappropriate to share with admissions committees. Your college admissions essays should always carry a professional yet conversational tone, and you shouldn’t write about anything that would be detrimental to your application. 

Even though the above list is filled with topics to avoid in college essays, it doesn’t mean you can’t tweak them to make them more appropriate and a better story to tell. Your writing should authentically show your voice and character. Put your best foot (and best writing) forward, and you’re sure to produce stellar pieces of writing! 

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