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10 Yoga Teacher BIO examples

Yoga teachers are essential to the practice of yoga, providing the guidance and instruction necessary to help students reach their goals. Whether you are looking for a private teacher, or you are building your teaching staff for a studio, it is important to have a well-rounded group of teachers that each brings something unique to the table. From different styles of yoga to unique teaching methods, each yoga teacher’s bio provides a glimpse into his or her background and experience. The following are 20 Yoga teacher bio examples that showcase the talent and experience of some of the top teachers in the field.

Yoga teacher bio examples

1. John Doe has been practicing yoga for over 12 years and has been teaching for the last 8. He focuses on Hatha and Vinyasa styles of yoga, and his classes emphasize the importance of breath and movement. His classes are known to be both challenging and nurturing, leaving students feeling energized and renewed.

2. Megan Smith is a passionate yoga instructor who has been teaching for the past 5 years. Her classes are a combination of Hatha and Yin styles and may include elements of meditation and chanting. Megan is known for her attention to detail and her ability to make yoga accessible to beginners.

3. Jane Doe is an experienced yoga teacher who has been teaching for over 10 years. She specializes in Restorative and Vinyasa styles, and her classes are known for their calming and supportive atmosphere. Jane also offers private classes and has experience working with students of all ages and abilities.

4. Jack Smith is a dedicated yoga instructor who has been teaching for the past 7 years. He specializes in Iyengar and Ashtanga styles and is known for his ability to make yoga accessible to all students. His classes focus on alignment and breath work, and he often incorporates pranayama into his classes.

5. Sarah Doe has been teaching yoga for the past 4 years and is passionate about helping her students find balance in their practice. Her classes focus on alignment and proper technique, and she combines elements of Vinyasa and Hatha styles. Sarah also offers private classes and workshops.

6. Pete Smith has been practicing yoga for the past 8 years and teaching for the past 5. His classes emphasize the importance of breath and movement, and he is known for his ability to make yoga accessible to all levels of students. His classes are challenging, yet nurturing, and always leave students feeling energized and renewed.

7. Laura Doe is an experienced yoga teacher who has been teaching for the past 10 years. She has experience teaching a variety of styles, including Hatha, Vinyasa, and Yin. Her classes are known for their emphasis on alignment and breath work, and her classes often include elements of meditation and chanting.

8. Michael Smith has been practicing yoga for over 12 years and teaching for the last 8. His classes focus on alignment and proper technique, and he combines elements of Vinyasa and Hatha styles. He is passionate about helping his students find balance in their practice, and his classes are known to be both challenging and nurturing.

9. Jenny Doe is an experienced yoga teacher who has been teaching for the past 12 years. Her classes focus on proper alignment and breath work, and she often incorporates pranayama into her classes. Jenny is passionate about helping her students find balance in their practice, and her classes are known to be both challenging and supportive.

10. Dave Smith is a dedicated yoga instructor who has been teaching for the past 7 years. He specializes in Iyengar and Ashtanga styles, and his classes emphasize the importance of breath and movement. Dave is known for his attention to detail and his ability to make yoga accessible to all levels of students.

More Yoga teacher bio examples are coming soon…

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How To Write A Yoga Teacher Bio That Helps You Stand Out

Writing a good yoga teacher bio is a lot like crafting an elevator pitch.

If you had exactly the duration of an elevator ride to pitch your greatest idea or convince someone to hire you, what would you say?

In yoga studio terms, if you had only a single paragraph to convince students to take your yoga class, what would you write?

It’s hard to cram in your teaching style, your personal practice, and your yoga journey into a few sentences but I promise you that it can be done!

And it’s a question that comes up a lot in my Uplifted group. Unfortunately, this kinda stuff isn’t usually covered in a teacher training, yet so many yoga teachers need to know how to write a really compelling bio as a yoga teacher or healer, massage therapist. I obviously have the perspective of a yoga teacher, but this is totally applicable to anyone in the wellness industry.

So whether you’re a new teacher or maybe you’ve been teaching for some time, but you’ve never really felt like you were able to write a really good couple paragraphs that represented you. I’m going to give you all my tips in this post.

In this post:

1. Look At Other Yoga Instructor Bios 2. Think About Who Will Be Reading Your Yoga Bio 3. Keep Your Yoga Teacher Bio Short 4. Brag About Yourself A Little Bit 5. Share Something Personal Make Many Versions Of Your Yoga Bio For Your Many Audiences

1. Look At Other Yoga Instructor Bios

When someone asks for your bio, look at where that bio is going to be posted. Having an amazing yoga teacher bio is all about context and so it’s important to understand the context that someone is going to see this in.

To give you an idea of what they’re looking for, whether it’s a yoga studio you want to teach at or a teacher training program you want to assist on, go to their website and do a little bit of research. See how the other teacher bios look, what’s included, the kind of tone used, how long they are, and how personal they are.

So if a yoga studio that you’re teaching at asks you for your bio, go to that yoga studio’s website and look at how they format the other teacher bios. This is incredibly important because it’s going to give you a very clear indicator of what they want in terms of length and style.

Another thing you might find when you’re doing your research is there might be some formatting issues. For example, if the yoga studios website has a pop up over the teacher’s name when you hover over it and it only shows the first three sentences of the bio before clicking to expand, then write for this limited view in mind.

Dharma Yoga , for example, uses MindBodyOnline as its booking platform, which is a super popular software that many yoga studios use to schedule and fill their classes. It also has a pop-out window for the yoga teacher bio, leaving a very limited amount of space to include your bio:

That’s going to change how you write your bio compared to if you find that every single teacher has a short novel about themselves, their yoga journey, and their yoga practice.

So you kind of want to see what the format is on wherever you’re sending the bio and make sure that your bio fits into that format.

It’s really common sense.

You want to do this not only to ‘blend in’, in terms of formatting, but also to see how you can stand out. If every other yoga teacher talks about how teaching yoga is their passion, then talk about which yoga styles are your passion and why. Maybe restorative yoga saved your injured knees or Iyengar yoga made you a better teacher.

So you want to blend in terms of style, but stand out in terms of what you say.

2. Think About Who Will Be Reading Your Yoga Bio

The next tip is to think about who is actually reading your bio. If you’re writing for a yoga studio, then it’s likely that prospective students will be reading it, deciding whether or not to take your yoga class. So you want to write to them in this case.

Or if you’re assisting on a yoga teacher training , then you might want to include your experience teaching yoga and your qualifications, like RYT status or training experience.

It should be informative and let students know what they should expect from your class or training. So having your first three sentences be about your childhood or saying complicated yoga names or Sanskrit things that people might not understand perhaps might not be the best choice.

Again, these are just my tips. You can do whatever you want.

But if it were me and I was sending a bio to a studio, I’d really focus the bio, especially the first couple sentences, on making it really clear to the prospective student who’s reading it what they’re going to expect in my yoga class.

So, for example, my teacher bio when teaching at yoga studios would include something like, “ Brett Larkin teaches our strong alignment-based Vinyasa flow to music”. And you can totally add rich detail like that as well. Give students a taste of exactly what they will experience by coming to your class.

A lot of people like to include references to teachers that they may have studied with or been influenced by. I think that’s great, as well as giving yoga styles like Anusara yoga, prenatal yoga, or Vinyasa yoga, just to give the students an idea of what your experience is with the yoga styles.

You want to include those details because you want to attract the right students to your class. You don’t want to accidentally bring in students who are looking for healing yin classes if you actually teach Ashtanga yoga, for example.

You really want the student to be able to understand you.

So this is what the business world would call positioning. Positioning in the market sounds kind of professional or cutthroat, but it’s just helpful. Otherwise, you’re doing a major disservice to the prospective students reading the bio.

So my tip would be to just make sure that those first sentences are very, very informative to the student.

It’s tricky because you THINK your bio is supposed to be about you, but actually nobody cares about you. They want to know what they can get from you, instead.

They want to know what your class is going to be like and what it’s going to do for them.

So the best bios share information about the yoga teacher, of course, but really clearly position the teacher for a student to understand what they can expect from the teacher.

I would think of it as a marketing pitch.

I would think of it as how to attract the right students to you. And you can be creative in that, in the language you use.

3. Keep Your Yoga Teacher Bio Short

My next tip is to just keep it short. Keep it really short.

No one really reads more than a paragraph. Most people just kind of want to get a sense of who you are quickly.

Two paragraphs is okay, but I don’t think you should really go beyond two paragraphs and I would really work on cropping your bio down.

You want it to be short and concise. Every sentence counts.

So keep your verbs active and keep your sentence structure tight . Eliminate any run-on sentences. Spend time with your bio and start chipping away at it.

Some things you may want to include are

• your favorite yoga styles, like restorative yoga , Ashtanga yoga, Vinyasa yoga, yin yoga, prenatal yoga , trauma informed yoga , etc
• your yoga journey and how it brought you to teaching yoga
• your personal practice, if it includes asana practice, meditation, pranayama , bhakti yoga etc
• what your teaching style is, like if you use hands-on adjustments or simply cue
• how / if you use sound, music or groovy yoga playlists in your classes

Then read through your bio and really think about what is absolutely necessary to get these points across and what you can cut out. Sculpt your bio like a Michelangelo sculpture and keep chipping away at it until it’s as short as it can possibly be.

It’s easy to ramble on and talk about yourself. It’s hard to craft something that’s very succinct and powerful and really distills what’s special about you in just five sentences.

So spend that time to craft it and make it short, because that will also ensure that people read it.

4. Brag About Yourself A Little Bit

The next tip is to actually BRAG about yourself a little bit! As yoga teachers, it can sometimes be uncomfortable to do, as if it goes against yoga philosophy or something.

But being a yoga teacher is like being a freelancer and you have to learn how to convince people to buy your product, which is your ability to teach yoga.

If it’s difficult for you, then you might want to get a friend to help you. Ask a friend, a spouse, a parent, a partner, anyone to help you write a bio that shows off your accomplishments and who you are.

I would include, for example, that I’ve had millions of watch time minutes on YouTube and over 330K subscribers. It sounds really obnoxious, but it legitimizes my experience. So I want to include that in my bio.

You want to really put that stuff at the beginning, at the forefront to establish yourself as an authority. And if you don’t have anything you can brag about, make something up like, “I’m known for her beautiful dance-like transitions” or something.

After all, if two students know this about you, then you can say you’re known for it, right? So it’s okay. You really want to put your best foot forward.

I love Kathryn Budig ‘s yoga teacher bio for this exact reason. You can see that she lists her accomplishments without sounding pompous. Instead, she just sounds like she knows a lot about yoga (and the industry):

The reality is if you’re a yoga teacher then you’re also your own business owner. You’re an entrepreneur. So really brag about yourself and put that powerful language in there to show yourself off.

Get another yoga teacher, friend, or professional friend and tell them to make an exchange. Tell them, I’ll pump up your bio if you pump up mine. Because it does not come naturally to be able to do this for ourselves for anyone but especially as yoga teachers because this is like the opposite of our personalities to want to do that.

5. Share Something Personal

I’m sure the journey and your story of how you came to yoga is very powerful and amazing to you and it’s probably interesting to a prospective student as well.

And if you can say it very succinctly, like in two or three sentences, then include it in your bio.

Did tragedy or a loss of a family member bring you to your practice? Or maybe an injury, depression, a life-changing experience brought you to your yoga mat.

Sharing little things like that helps students connect with you because maybe they’ve also had an injury, illness, or whatever you’ve had. And it’ll help them connect with you in your class, too.

So keep it informative in both your story and then, most importantly, what they can expect from your class.

Are you going to chant, are you going to lead meditations at the end? Are they going to sweat? Are they not going to sweat? How does your personal journey influence your teaching style and what can they expect for your yoga class?

There are little things you can do in your language, in the first couple sentences of your bio that will really have that effect. That will really let students know. And that’s really important because you’re sort of shaping who you are.

I like the way Yoga Works does this for their yoga teacher bios. They give each teacher an opportunity to share what inspires them, why they practice, and why they teach.

Make Many Versions Of Your Yoga Bio For Your Many Audiences

Keeping all of the above tips in mind, make many different versions of your yoga bio so that you have them on hand for any situation.

I just want you to keep in mind and remind you and be that little voice in your ear saying, Hey, your bio is actually not really about you. It’s about your students and helping the right students find you and you gotta keep it short, snappy, have it stand out, and have it fit the format of the site.

In my 300-hour yoga teacher training , I go over ALL of my yoga business tips for growing your yoga career. I teach my students how to position themselves in the market, get clients, grow an audience online, build a business plan, and more. A yoga teacher bio barely scrapes the surface 🙂

Sneak Peak into My 300-Hour YTT - FREE Videos, Info Session, Bonuses!

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Tips for Crafting Your Yoga Bio 

As part of a social media contest in 2014, we asked Registered Yoga Teachers (RYT ® s) to fill out the bio section of their online profile. As the first assignment in the five-week contest, we asked you to simply, “tell your story.” 

With this simple instruction, over 100 of you responded in astoundingly creative, colorful and personal ways. This was the first time our staff had the chance to get to know you, as the bio is one of many new features of  our online profiles. While reading your bios, we felt inspired that we have the opportunity to work with such an amazing community of yoga teachers. As teachers and practitioners ourselves, we connected with so many of your stories about what brought you to yoga and what you offer as a yoga teacher. 

We promised to share a handful of RYT profiles, and while it was hard to choose, we selected a few profiles that illustrate how to craft a well-rounded yoga bio (on our Directory, on your personal website, or anywhere else).

Here are a few ideas we gleaned from perusing the bios of your fellow RYTs that may help you to create a bio that appeals to potential participants or trainees:

Define Yoga in Your Terms

Dawn Marie, E-RYT 200, RYT 500 from California, includes in her bio a description of what yoga means to her. With so many perspectives and types of yoga out there, honing in on what your concept of yoga is can help you reach students that connect with your perspective.

“Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating space free from obstacles in your own body to live. Yoga is freedom and release. I am here to help others find this release so that they can comfortable and competently move their bodies through life.”

Dispel Misconceptions

What are the barriers to someone trying yoga for the first time? If relevant to you, you can share some misconceptions you may have had about yoga, like Karyn, RYT 200 from Texas, did.

“With an extensive background in dance and fitness, I always thought yoga would be fun and easy. After my first class I found it was NOT as easy as I imagined, but the true surprise was the sense of peace and joy I found.”

Set Expectations

What can a student expect if they join you for a yoga class? Stacy, RYT 500  from Florida, shared a little bit about what her classes are like in her profile to help set expectations for a new student.

“Stacy is know for her authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, Stacy weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large.”

Know Your Audience

If you have a specialty or enjoy teaching to a particular population, here’s the place to say so! It’s clear that Lindsey enjoys teaching kids yoga. Did you know that any word entered in your bio will enable your profile to appear in a keyword search on our new Directory? For instance, if someone is searching for “kids,” the profile below from Lindsey, RYT 200 from California, will appear in his/her search.

“She holds educational but fun kids yoga classes, certified by miniyogis. If you’ve ever wanted to teach your kids California History, Math, Science or any other subject, she will tailor classes based on each student’s needs.”

Let Your Personality Shine

Give students a sense of your personality, even before they’ve had the chance to meet you. Marketing doesn’t have to be formal, so use your own voice like Kira, RYT 200 from Virginia.

“Kira Mickle is a cheeky diva whose classes are powerful, playful and heartfelt! She likes reading, watching angsty teen vampire soaps and singing along to Tom Petty. She loves yoga because it makes her feel good and allows her to eat more pie. Her favorite place is anywhere people are gathered to sweat, breathe and break boundaries together.”

The average reader on the web is not as willing to read a lengthy article, so be brief, like Monica, RYT 500 from Florida. In a few crisp sentences, she describes how yoga has benefited her, her training and what her classes are like. It’s a quick and enjoyable read.

“Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.

I completed my 200 hour Vinyasa Flow training with Frog Lotus Yoga International and my 500 hour advanced training with Asheville Yoga Center. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.

In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”

Thank you all for sharing your personal stories with us, using the bio feature in your online profile. And if you haven’t updated your profile, use these tips and tricks to make your RYT profile shine. 

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How to Write a Yoga Teacher Bio that Helps You Stand Out and Shine

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Writing a yoga teacher bio that stands out can be really intimidating. A lot of us have a hard time writing about ourselves in general—and then there’s the added pressure of writing to appeal to both students and studios alike.

While there are lots of different ways to write a bio, there are some ground rules to follow that will make you stand out and shine amongst the sea of other yoga teachers out there.

Be authentic

The most important thing to do is be yourself .

If you want to begin your bio with a personal story, go for it! Think of it as a sneak peek inside you and your yoga classes.

Students want to know what to expect when they walk into the studio, so giving them a look inside your story will help them get an idea of your teaching style.

If you had any ‘light bulb’ moments in the early years of your yoga practice, you can include these here too, as well as whatever it is that keeps you coming back to your mat.

Honesty is key. Your bio is meant to reflect you . People appreciate truthfulness and are more likely to keep coming to your classes if you’re authentic from the start.

What’s your mission?

Why do you teach? What lessons and practices do you want to share?

Figure out what drives your desire to teach. Is it because you found healing through yoga and want to share that with others? Or maybe it’s been a great stress-reliever in your own life and you want to help people with busy lives find calm.

If you don’t know the answer to this question off the top of your head, set aside some time for a bit of reflection. Figure out your mission before you begin teaching. Without an intention, what’s the point?

Whatever your mission is, let your students know in your bio. Your driving forcemight be exactly what some people are seeking in their own lives.

You may also like: The One Thing I Wish I Knew Before I Started Yoga

What sets you apart?

We all have different teaching styles. Some of us take a more meditative, calming approach, while others like to incorporate humor and lots of movement into their classes.

What do you bring to the table that other teachers might not?

Maybe you’ve practiced a lot of different types of yoga and incorporate more than one style in each class. Or you might be able to draw on your own yoga experiences really well while you teach.

There are tons of yoga teachers out there but none of them are you . We each have our own gifts that we can use when we teach, so be sure to highlight them in your teacher bio.

Know your audience

Think about what kind of students would enjoy taking your class. When you read your bio, does it speak to them?

Talk about your classes. Do you move more slowly or at a quicker pace? Do you play music or not? Is the room heated?

Think about your teaching style and let your students in on it. Be candid and honest. Don’t advertise one style and teach another. Congruency builds trust. The more your students trust you, the more likely they’ll keep coming back to your classes.

Don’t forget your teachers

The best teachers are forever students. Take a few sentences to honor your teachers and give credit where credit is deserved .

It’s humbling to admit we weren’t born knowing everything. If someone else developed your particular teaching style, give him or her a shout out.

Not only is this good practice, but some of your students might be familiar with your teachers. It will give them a better idea of who you are as a teacher and it shows that you’re knowledgeable and respectful.

The technical stuff

A lot of us have a difficult time writing about ourselves.

Write your bio in a few different ways. For example, you might teach at one studio that prefers you write in the first person narrative (using ‘I’ pronouns) and another that prefers third person (she/he).

Have both handy so you don’t have to rewrite your entire bio each time you get a new position.

Write like you talk

This might feel counter intuitive, but your writing will be much better if you write simply and conversationally. Your yoga teacher bio doesn’t have to read like a history essay. Think of it as your story.

It might help to read your bio aloud first and then write it out. After you’ve written it, read it aloud again to see how it sounds. It doesn’t have to be perfect; it just has to be comprehensible and sound like you .

Your teaching style will evolve over time. As it does, let your bio be a reflection of that. Nothing is set in stone! As you change, take some time to update your bio so you maintain consistency throughout all aspects of your teaching.

Unlock your inner potential with our Online Yoga Teacher Training programs. Whether you’re a newcomer or a seasoned practitioner, we have the ideal training to suit your aspirations. Begin your yoga teaching journey with our 200-Hour Yoga Teacher Training , where you’ll delve into the foundations of yoga philosophy, anatomy, and effective instructional techniques. Progress to our 300-Hr Online Yoga Teacher Training and explore advanced asanas, pranayama practices, and sequencing methodologies. For the ultimate mastery, our 500-Hour Online YTT merges ancient wisdom with contemporary approaches. Join our vibrant community of dedicated yogis and embark on a life-transforming experience from the convenience of your own home. Enroll today and unleash your true potential as a yoga teacher.

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• Write Your Yoga Teacher Bio

by Katrina Kopeck / business of yoga

Your yoga bio may be the first impression a potential student or future employer has of you – so it’s important that you put your best foot forward!

Know Your Audience When writing your bio, it’s important to know who you’re writing your bio for. Is this for potential students? For potential employers? Someone else?

Generally, future students will want to know what your classes and style are like, to see if it resonated with them. Studios may also be interested in your educational background and/or pathway to yoga.

If you are writing a bio for a studio, be sure to ask for a recommended word count, first vs third person preference, and any other specifics they may need in your bio.

Be Specific Generic yoga bios usually aren’t very helpful. Instead of trying to appeal to every possible student, write specifically to who you want to draw into your classes. Not every teacher is for every student, so write for your students!

If you love teaching a specific population or have a yoga specialty, name it. If you are capable of teaching a dozen styles but are very passionate about one or two, be specific about those primary styles.

Get to the Point Rather than writing a page-long chronological account of your background and education, see if you can keep your bio succinct and with the most important information right up front.

Your bio should cover:

• Who you are
• What makes you unique as a yoga teacher
• What people should expect from your classes

And may include:

• Education background (yoga or otherwise)
• Teaching specialties
• Your path to yoga (if it’s relevant and interesting)
• Intentional name-dropping, i.e. primary teachers you’ve studied with

Show Your Personality Once you have all the information needed in your bio, go through it again and infuse your personality. If your style and personality are playful, add playful words and phrases in your bio. If your style is more philosophical, invite more esoteric language and concepts in your bio.

MORE INSPIRATION

About the Author

Katrina is a yoga teacher and writer offering practical tools for living with trauma. As the sister, daughter, and granddaughter of military veterans, Katrina became interested in a way to help bridge the gap between yoga world and military world. Her path includes 10+ years of teaching, a few thousand hours of yoga training, a couple of years in a research lab, and thousands of trauma-informed classes, workshops, and trainings. In 2017, Katrina opened Unbound to offer private therapeutic yoga practices for people who want to learn tools to live with – and find growth from – their experiences. She specializes in working with people who live with symptoms of trauma, post-traumatic stress, anxiety, and depression. Katrina teaches a weekly class at the Boulder Veterans Center, open to combat veterans actively in treatment at the center. It’s her favorite class…don’t tell the others.

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We are a resource for yoga teachers and practitioners. At teach.yoga , we aim to be a grounded, well-informed resource with educated opinions while exploring the esoteric elements of yoga.

February 8, 2023 , articles

How to craft a yoga teacher bio that will stand out

Professionals across various fields often disregard the importance of crafting a good and attractive bio; even yoga teachers are culprits. But don’t forget that an excellent yoga teacher bio is a great way to sell yourself to the public and distinguish you from the plethora of other teachers. In the US alone, there are over 600,000 certified yoga teachers. So having a compelling bio at this time is a matter of necessity.

How do you craft a compelling yoga instructor biography? You’ll find out in this article as Workee experts will be revealing tips on how to write a yoga bio.

Why you should write a yoga teacher bio

A yoga instructor biography is an important tool for anyone in the industry. It provides a brief snapshot of the instructor's background, experience, and teaching style, which can be crucial for potential clients to make informed decisions about who they want to learn from.

Choosing the right yoga instructor is, therefore, crucial for the success of a student's yoga experience.

The biography can include information about the teacher's background, such as their education, training, and certifications. It can also include information about their journey with yoga, including how they first got involved with the practice and what drew them to become a yoga instructor. The bio also highlights the teacher's experience, such as how long they have been teaching and what classes they specialize in.

In addition to helping potential students make informed decisions, a yoga instructor biography is also an excellent marketing tool. It provides an opportunity for yoga teachers to showcase their skills and experience and to communicate their unique approach to teaching yoga. A well-written biography can help a yoga teacher stand out from the competition and attract new students to their classes.

How to write a yoga bio

A yoga instructor bio is a concise yet comprehensive description of your background, experience, and skills as an instructor. The bio should highlight why you are qualified to teach yoga and what sets you apart from instructors. Writing a yoga instructor bio is an excellent opportunity to showcase your strengths and skills and connect with potential students. Here are some tips for writing a great yoga instructor bio:

Identify your target audience.

Before writing a yoga bio, it's important to identify your target audience. This will help you tailor the language and content of your bio to effectively reach and connect with the people you hope to attract. For example, if you are targeting new students, your language should be approachable and friendly, focusing on the benefits of yoga for beginners. On the other hand, if you are targeting experienced yogis, your language may be more advanced, discussing your specific areas of expertise and achievements.

To identify your target audience, consider factors such as:

Age: Are you targeting a specific age group, such as millennials or baby boomers?

Interests: What interests do your ideal clients have that align with yoga?

Location: Are you focusing on a specific geographic area, such as a city or region?

Goals: What are your ideal clients hoping to achieve through yoga?

By taking the time to understand your target audience, you can craft a bio that speaks directly to their needs and interests, increasing the chances that they will be drawn to your classes and services.

Keep it concise

When writing a yoga bio, it is important to keep the information concise. This means avoiding long-winded sentences and extraneous details that are not directly relevant to your yoga practice.

Conciseness is key when writing a bio because most people have short attention spans and want to quickly grasp the essence of who you are and what you offer as a yoga teacher. Additionally, online profiles, such as those on social media, often have character limits or limited space for bios, so it is important to make the most of the space available.

Highlight your qualifications

Highlighting your credentials as a yoga teacher is crucial while writing a bio. This distinguishes you from other teachers and demonstrates your knowledge and authority to potential students. To effectively highlight your qualifications in a yoga bio, consider the following tips:

Mention certifications: If you have completed a yoga teacher training program or received any certifications, mention these in your bio

Highlight your experience: Share your experience as a yoga instructor, including how long you have been teaching and the types of classes you have taught.

Emphasize your specialty: If you have a specific area of expertise, such as prenatal yoga, kids' yoga, or mindfulness, make sure to highlight this in your bio.

List any additional qualifications: If you have any other related qualifications or certifications, such as a degree in a related field or training in anatomy, include them in your bio.

Share your background and experience.

It's important to share your background and experience in order to give potential students an idea of your qualifications and expertise.

To do this effectively, you might start by discussing your personal journey with yoga. Talk about when you first discovered yoga and what inspired you to pursue it more deeply. Mention any key moments or experiences that have significantly impacted your practice and teaching.

But don’t forget you’re writing a bio and not a personal essay, so you must be able to fit this information into a few words.

Make it a bit of fun.

Your yoga instructor bio should be engaging and personable. Avoid using technical jargon or overly formal language. Instead, use a friendly and approachable tone that speaks directly to your target audience. Share a little about yourself, your interests, and what you enjoy about teaching yoga.

Yoga instructor bio examples

You may choose to write your yoga bio in the first person or third person; there’s no strict requirement for this; just do what works best for you. We will share some yoga teacher bio examples to give you a cue on how to craft one.

Here’s a yoga teacher bio example in the first person;

Hi there! My name is Victor Ameel, and I am a yoga teacher and wellness enthusiast. I discovered yoga as a teenager and was immediately drawn to its ability to calm my mind, strengthen my body, and connect me to my inner self. I have since devoted my life to studying and practicing yoga, and I am passionate about sharing its transformative power with others.

With over six years of experience, I bring a wealth of knowledge and a playful, supportive energy to my classes. I believe that yoga is for everyone, and I strive to create a safe and inclusive space for my students to explore their practice. I integrate elements of mindfulness, pranayama (breathing techniques), and meditation into my classes to help students cultivate a deep connection with their bodies and minds.

Outside of my yoga practice, I love to spend time in nature, explore new recipes in the kitchen, and study ancient wisdom traditions. I hold a [degree/certification] in [yoga/related field], and I am always seeking opportunities to continue my education and growth as a teacher.

I am grateful to have the opportunity to share my love of yoga with others, and I look forward to meeting you on the mat soon!

Here are yoga bio examples in the third person;

"Namaste and welcome to the teachings of yoga instructor, Kyle. With a focus on the spiritual aspects of the practice, Kyle creates a meditative atmosphere in his classes, encouraging students to tap into their inner wisdom and find peace within. A lifelong traveler, he has studied yoga in various countries and incorporates cultural influences into his teachings."

"As a former professional athlete, Lisa knows a thing or two about pushing boundaries and finding balance. In her yoga classes, she brings the same intensity and drive, helping students challenge themselves both physically and mentally. Outside of the studio, Lisa can be found on a surfboard, snowboard, or mountain bike, constantly seeking new adventures."

Finally, Your yoga instructor bio is crucial to your marketing and branding efforts. It should accurately reflect your experience, skills, and personality and provide potential students with the information they need to make an informed decision about taking a class with you. By following these tips, you can craft an effective yoga teacher bio that is compelling and connects with your target audience.

Don’t forget successful yoga teachers use Workee software to manage their classes and students by leveraging the Workee smart booking and scheduling function. Students can book them at their available period, make payments directly and still collaborate using the Workee video call function. The good part is that Workee provides a free website where you can write a short, interesting yoga bio to market yourself. Sign-up on Workee here ; it’s free.

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How to Write a Yoga Bio That Stands Out

Whether you are building your yoga website or teaching at a gym, studio, or festival, you will need a good biography.

Start with role models. Look online at the bios of your favorite teachers, both those with a national visibility, with whom you may have studied online or at a workshop or festival, and the local luminaries. What qualities do good bios have in common? A good biography is as much about the reader as it is about the teacher, making it clear how people will feel after taking a class or a workshop from the teacher. It should show personality rather than simply listing credentials. It doesn’t need to be cutesy, but it does need to convey the essence of the teacher.

Here’s the bio I use on my studio site:

As an athlete, endurance sports coach, and continuing student of yoga, Sage Rountree understands the trickiness of balancing training and a yoga practice. Sage’s classes emphasize intention and efficiency—using the right form and the right breath for the task at hand. There’s plenty of attention to core, the hips, and using the body, breath, and mind to focus. An Experienced Registered Yoga Teacher with the Yoga Alliance at the highest level (E-RYT 500), Sage has over nineteen years’ experience teaching yoga to students of all levels and backgrounds, including several UNC teams and Coach Roy Williams. Co-owner of the studio, director of our teacher trainings, and the author of nine books, including  The Athlete’s Guide to Yoga ,  Everyday Yoga ,  Lifelong Yoga ,  Teaching Yoga Beyond the Poses , and  The Professional Yoga Teacher’s Handbook , Sage has also written for  Yoga Journal ,  Runner’s World ,  Lava Magazine , and  USA Triathlon Magazine . carolinayogacompany.com

While it ends with a curriculum vitae–style rundown of my published works, it gives an overview of what students can expect from my classes, then grounds my work in the context of our university town, where the basketball coach is a celebrity. To see other examples of a range of biography lengths and focuses, you’ll find my media kit at my resources page for The Professional Yoga Teacher’s Handbook .

These questions will prompt you. Answer them in as much detail as you like. Then cull the best sentences and phrases from your answers and distill them into a one- or two-paragraph biography.

• What first brought you to yoga? What were your revelations from your first few classes?
• What does yoga mean to you?
• Who and what have been your greatest teachers? While you may be tempted to simply list everyone you’ve ever studied with, can you think outside the box?
• How has your practice changed over the years?
• How do you want students to feel in your class? How do you want them to feel after your class? What would you like to hear them say to each other on the way out the door?

The Professional Yoga Teacher’s Handbook is full of advice and prompts like this! Pick it up from me, at your favorite bookseller, or by requesting it from your local library. It’s available in print, e-book, and audiobook editions.

Writing A Bio For A Yoga Teacher

Table of Contents:

Whether you’ve never written a yoga teacher bio before or you want to freshen up an old one, you’re in the right place if you’re worried about writing the best yoga teacher bio you can.

If you’ve ever decided whether to attend a yoga class or not based on someone’s bio, raise your hand. If so, you already understand how a teacher’s biography can influence how interested you are in their class. In order to represent yourself and your teaching style as effectively as possible, there are specific things to include (and leave out!) in your teacher bio. Everything you need to know about writing a stellar yoga bio will be covered in the article you’re reading today.

The word sangha in Sanskrit means community, so you might be wondering, “Why do teachers need a bio in the first place?”. Across many religions and cultures, including yoga, being a part of and contributing to your community is extremely important. Sharing your identity with your students gives them a glimpse of the value you can and want to add to their practice.

What are some ways I can introduce myself as a teacher, for example?

Address the parents and caregivers in your letter of introduction as a teacher. dot. immediately make an introduction. Create an eye-catching subject line. Be sure to mention your education and teaching experience. dot. Concentrate on your approach to education. Parents and other caregivers are encouraged to participate actively.

With the aid of Indeed’s data and insights, the Indeed Editorial Team is a diverse and talented group of writers, researchers, and subject matter experts who provide helpful advice for navigating your career journey.

Communicating with the parents and other guardians of one’s students is one of the most important duties a teacher has. A letter of introduction is one way to include parents and caregivers at the start of each school year, which is a crucial first step.

In this article, we go over how to introduce a teacher to parents and other guardians and provide sample letters and emails to serve as your examples.

How should I describe my teaching style in writing?

Research the company and job role before writing your teacher profile. Learn about the position and the organization before you write your profile. dot. Introduce yourself. Describe who you are in one sentence. dot. Establish your goal. dot. Make a personality statement. dot. Present your abilities.

With the aid of Indeed’s data and insights, the Indeed Editorial Team is made up of a talented and diverse group of writers, researchers, and subject-matter experts who provide helpful advice for navigating your career path.

If you want to increase your chances of being chosen, you can include the teacher profile in a number of resume segments. Any recruiter’s first impression of you is formed by your profile, which summarizes your entire resume. A strong profile is essential to your selection. In this article, we’ll explain what a teacher profile is, walk you through the process of writing one with examples, and offer advice on how to make it better.

A teacher profile is a brief statement of your qualifications and suitability for a position, usually in the form of a bulleted list. It is at the top of the resume and gives the hiring manager a brief summary of your qualifications. Your chances of selection are increased because it highlights your strongest skills and abilities. The teacher profile is concise and contains keywords that will help the ATS process your application.

How should a brief bio example be written?

Including: Your name is a smart move. current position you hold. Your organization’s or your own personal brand statement your native city. Your former school both your professional and personal objectives. a triumph or accomplishment that matters. your pastimes.

Using one-on-one coaching, webinars, and events, career coach Jamie Birt has five years of experience guiding job seekers through the job search process. Her motivation comes from her mission to assist others in finding purpose and belonging in their professional lives.

The introduction of yourself to potential employers, clients, or contacts should include a brief biography. Your succinct bio may enable you to leave a good first impression, which could have an effect on your success and professional growth. If you’re interested in learning how to write them, you must be aware of what to include and how a successful short bio should be written.

In this article, we’ll go over the function of a short bio, go over the steps and advice for writing one, and look at some examples of short bios.

In a nutshell, what is a yoga teacher?

An individual who instructs yoga classes for groups is referred to as a yoga teacher. In addition to promoting general wellbeing, they show students how to do the different stretching postures and how to meditate. The terms “yoga instructors” and “yogis” are also frequently used to describe these experts.

A yoga teacher is a health and fitness expert who guides yoga classes for groups. In addition to promoting overall wellbeing, they show students how to do the different stretching postures, engage in meditation, and practice mindfulness. Numerous other names for these experts include “yogis” and “yoga instructors.”. “.

Teaching new, intermediate, or experienced yoga practitioners in small or large groups.

What format should you use when describing a yoga instructor?

Include current contact information when writing a yoga teacher resume. dot. Explain your professional background in brief. dot. List any relevant employment history. dot. Describe your level of education. dot. Display your aptitude for the job. dot. Review the submission for errors. dot. Follow the instructions in the job description. dot. Try to be as specific as you can.

Using one-on-one coaching, webinars, and events, career coach Jamie Birt has five years of experience guiding job seekers through the job search process. She is inspired by her goal of assisting others in finding purpose and belonging in their careers.

To determine whether you are qualified for a position, hiring managers look over your resume. You must highlight your work history and skill set in your resume when applying for yoga teacher positions. An impressive resume must include a clear, concise summary of your qualifications.

In this article, we’ll explain how to write a resume for a yoga teacher and offer some examples to help you along the way.

What is the primary tenet of yoga?

Balance is the key component of yoga—not just balance within the body or between the mind and body, but also balance in one’s interaction with the outside world. Yoga places a strong emphasis on the virtues of perseverance, mindfulness, and moderation.

A unique human tragedy, the COVID-19 pandemic has devastated the world. In addition to having an immediate negative impact on physical health, the COVID-19 pandemic has also worsened psychological suffering and mental health issues, such as depression and anxiety, as a result of the introduction of pandemic-related restrictions in many different ways. As a result, it is now more important than ever to address both the physical and mental health aspects of the pandemic.

To stay healthy and refreshed as well as to combat depression and social isolation during the pandemic, people all over the world turned to yoga. The psychosocial care and rehabilitation of COVID-19 patients in isolation and quarantine are both greatly aided by yoga. It is especially beneficial for calming their worries and anxieties.

The COVID-19 pandemic has not only brought about human suffering but has also brought to light a number of important flaws in various nations’ economic and developmental models. As the member states recover from the COVID-19 pandemic, they must rebuild in a different way if they want to enjoy future prosperity.

What is a catchy slogan that highlights the significance of yoga?

1. Yoga is as old as India. Yoga is a practice that originated in India but is now practiced all over the world. It doesn’t cost anything to practice yoga, but it rewards you with sound health and great wealth.

In order to raise awareness of the significant health advantages of practicing yoga, June 21st is designated as International Yoga Day. On June 21, 2015, the first International Yoga Day was observed. For International Yoga Day in 2021, see the best wishes, messages, quotes, and slogans.

The theme for this year’s International Yoga Day speech by Prime Minister Narendra Modi, to be held on June 21, 2021, is “Yoga for Wellness.”. The theme this year is “Yoga for Wellness,” which emphasizes using yoga for both physical and mental wellbeing, Prime Minister Modi wrote on Twitter. International Yoga Day will also be commemorated at 75 cultural landmarks across the nation by the Ministry of Culture.

The purpose of International Yoga Day, which is observed on June 21 each year, is to raise awareness of the significant health advantages of practicing yoga. Sanskrit, from which the word “yoga” is derived, is a language that means “to unite” or “to join.”. Despite the COVID-19 pandemic’s restrictions on large gatherings and celebrations, you can commemorate the day virtually by sending texts messages, quotations, slogans, and so on to those you care about.You can also observe the day by virtually practicing yoga poses with your loved ones.

What is the name of a female yoga instructor?

As well as being a formal term of respect for female Hindu or Buddhist spiritual teachers in the Indian subcontinent, Southeast Asia, and Greater Tibet, yogini (Sanskrit:; IAST: yogin) refers to a female master practitioner of tantra and yoga.

In the Indian subcontinent, Southeast Asia, and Greater Tibet, a female Hindu or Buddhist spiritual teacher is referred to as a yogini (Sanskrit:; IAST: yogin). She is a master practitioner of tantra and yoga. While the term “yogin” (IPA: (jon)) can be used in neutral, masculine, or feminine senses, the term “yogin” is the feminine Sanskrit equivalent of the masculine yogi. (1).

In some contexts, a yogini is the sacred feminine force that assumed human form as a manifestation of Parvati, who is revered in India’s yogini temples as one of the Sixty-four Yoginis.

According to Vidya Dehejia, the cults of regional village goddesses known as the grama devatas are where the worship of yoginis first emerged outside of Vedic religion. Each one defends her village, occasionally providing particular advantages like immunity to scorpion stings. These goddesses were eventually united through Tantra into a group that was thought to be powerful, most frequently 64, and they were acknowledged as legitimate Hindu deities as a result. According to historical data on Yogini Kaulas, both Buddhist and Hindu tantric traditions had a strong foundation for the practice by the 10th century. (3) The nature of the yoginis varies depending on the tradition; in Tantra, they are fearsome and fierce, whereas in India, celibate female assassins may refer to themselves as yoginis. (4).

What are yoga’s calming phrases?

Om shanti shanti shanti shanti: As a call to peace, the mantra “Om shanti shanti shanti” is frequently chanted during yoga classes. Three occurrences of the word “shanti” in Buddhist and Hindu traditions signify mental, verbal, and physical tranquility.

If you’ve ever wondered what the terms prana, chakra, and asana mean or how they relate to your yoga practice, we have some advice for you.

Yoga is full of words that are not typically used in our language, as anyone who has ever taken a yoga class or looked up information on the subject online can attest.

We polled our experts and compiled a list of the top 10 words you’ll hear throughout your yoga practice. With the help of our handy yoga dictionary, you’ll be completely ready for your upcoming yoga session, whether it’s in a physical studio or on YouTube.

How should a quick bio for a yoga teacher be written?

Advice on How to Create Your Own Yoga BioDefine Californian Dawn Marie, E-RYT 200, RYT 500, includes a statement about what yoga means to her in her bio. Dot. Put falsehoods to rest. dot. Develop expectations. dot. Recognize your audience. dot. Give yourself room to shine. dot. Keep it short. Cached.

Californian Dawn Marie, E-RYT 200, RYT 500, includes a statement about what yoga means to her in her bio. Given the diversity of viewpoints and styles of yoga, focusing on what you believe yoga to be will help you connect with students who share your viewpoint.

The bond that is created between the body, the mind, and the breath is what I call yoga. Yoga involves clearing a path for life inside your body. Freedom and release are what yoga is. I’m here to support others in finding this release so they can move their bodies with confidence and comfort throughout life.”.

If applicable, you can discuss some preconceived notions you may have had about yoga, as did Karyn, an RYT 200 from Texas, in her response to the question, “What are the barriers to someone trying yoga for the first time?”

What should a one-sentence summary of your teaching career include?

Write a personal introduction outlining who you are, your background in education included. Whether this is your first year teaching or if you have prior experience, you can also mention that. If you do have experience, describe the position you held at a prior institution.

The Indeed Editorial Team is made up of a talented and diverse group of writers, researchers, and subject-matter experts who use Indeed’s data and insights to provide helpful advice for navigating your career path.

On their employment applications, candidates may be required by schools to submit a personal statement outlining their qualifications to be a teacher. Sharing your educational background, accomplishments, and career goals and aspirations in a personal statement is a great opportunity. You might have an advantage over other applicants for the position if you know how to write a strong personal statement.

In this article, we define a teacher’s personal statement, describe how to write one, provide guidelines, and provide three teacher personal statement examples.

How do you make an online teacher introduction?

Some of the most crucial information you should include in your introduction article includes your full name, nationality, educational background, and TEFL certifications. You can also include a fascinating fact about yourself, such as your interests or hobbies.

A well-made introduction article for teaching English online can help you stand out from the crowd of other online teachers. If you’re a freelance online English tutor, whether you’re working through a teacher marketplace platform or running your own business, you may wonder, “How can I catch the eye of potential online English students?”. Using this brief article, you have the opportunity to introduce yourself personally to students and demonstrate your teaching strengths.

Don’t worry if you don’t yet have an introduction article; we’ll explain what it is and how to make one even if you’re not tech-savvy.

Online ESL courses differ from classroom-based courses in that students may not get the chance to meet the instructor in person before the course begins. However, when you advertise online English courses, interested students still want to see or hear what their teacher sounds like, and the best way to do this is through a article.

How to write a bio for a teacher

Here are My Top 5 Tips for Writing a New Teacher Bio. 1. Tell them about your experience with what you’re teaching. 2. dot. Describe your motivation for teaching this subject. Any teaching experience you have, let them know. dot. Describe yourself briefly outside of this subject and your teaching. Don’t inflate or lie in your biography.

One of my students last week in my brand-new online class, Make Money Teaching DIY Classes, asked me:

Do you have any advice for writing a bio that inspires confidence or might actually attract students to your class, especially when one is just starting out and may not have much teaching experience yet?

According to the dictionary, a biography is “a written account of another person’s life. Of course, “bio” is a shortened version of the word biography. (I guess that explains why biographies are almost always written in third person and not first person… (I always wondered about that!).

What do I say to say that I am a yoga teacher?

Basically. I observe that many teachers tend to talk highly of themselves, saying things like, “I’ve done this, I’ve done that, I’ve taught here, I’ve taught there.” There.

What can I say about myself in terms of being a teacher?

I would characterize myself as an upbeat, vivacious, knowledgeable, and diligent teacher. I have a flexible teaching approach that can accommodate all students and academic levels. I would add that I consider myself to be a successful educator.

Here is the complete list of questions that were asked during the teacher interview:

“My name is Richard, and I want to thank you for giving me the chance to be interviewed for this teaching position today. I was able to read the job description thoroughly before I applied for the position to make sure I had the abilities, traits, and skills required to perform the job to a high standard. I think of myself as a knowledgeable, enthusiastic, upbeat, and hardworking teacher. All students and learning styles can be accommodated by the adaptable teaching approach I use. As a teacher, I would also describe myself as successful. For instance, in my previous position, I was able to improve a struggling class. Their exam pass rate at the end of the school year was 15% higher than the national average. I consider myself to be flexible and adaptable, and I promise to support your school. I also pledge to always uphold the school’s values in all of my teaching practices.”.

I’ve had a long-standing attraction to teaching, and I also think I have a natural aptitude for it, so I want to be a teacher. Because of how much work is involved, I want to be a teacher. Since teaching is such a varied profession, it suits my personality to be busy all the time. You get the chance to make a good impression on your students, but even more so, you get the chance to instill good habits that the students can carry with them and reap the rewards of later in life. I think being a teacher is a very rewarding profession. It’s a lifetime position. With other teachers, you get to forge incredibly beneficial bonds. If I’m being completely honest, the holidays are also appealing.”.

Related Articles:

• A Yoga Sequence Writing Guide
• Writing A Yoga Nidra Script: A Guide
• Writing About Stretching: How To Do It
• The Art Of Writing Meditation Scripts
• Writing A Script For A Guided Meditation
• Writing A Meditation Essay: A Guide

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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How to Write a Yoga Teacher Bio

Yoga teachers are an odd bunch—it’s true there are many MANY different approaches to the practice, but most genuinely want to share this amazing practice that we’ve fallen in love with with as many people as possible. The problem is, sometimes we get so wrapped up in our practice, we’ve lost touch with reality. We forget what it was like to have no idea how completely ridiculous our jargony, yoga speak can seem to those who have not been initiated. Nowhere is this more rampant than in the yoga teacher bio section on every yoga studio website, well, everywhere. The New Yorker recently picked up on the ridiculousness and poked a little fun at entrepreneurial yoga teachers in this gem . (If you haven’t ready it yet, do yourself a favor and read it now. I can’t stop laughing at it.)

Truth be told, most yoga teacher bios really don’t tell us anything about who a teacher actually is or what to expect in her class. Instead, they most tell us what that teacher thinks we would like to hear, or what might impress us or intrigue us enough to show up at his next class.

Well, teachers. I’m calling BULLSHIT.

How can we teach from a place of authenticity if the face we show to the world (our bio blurb) is just a list of yoga celebrities we’ve studied with and meaningless certifications? It’s not doing you any favors, either. Other than your yoga pals, nobody gives a FLYING F**K if you studied with Baron Baptiste, trademarked your own yoga and boot camp mashup, were on the cover of Yoga Journal, or have 156,000,899 followers on Instagram. Your potential students (the ones who might actually take time to read your bio) care what your actual classes might be like and whether or not you’ll embarrass them in front of the whole class when they can’t figure out how to do the poses in proper alignment. They probably also want to know if you’ll be able to talk to them using language they can actually understand, which, you know, is kind of an important quality for a teacher.

So, with that in mind… this is what my yoga teacher bio should REALLY say:

Erica loves yoga so much it’s infectious—or really annoying, depending on where you’re sitting. Really. It’s like she just can’t stop doing it, talking about it, reading about it, writing about it, teaching it, and applying it to everything she does. She’s studied many different styles of yoga, and she draws on those styles as inspiration, but really just teaches whatever the hell she wants to in the moment. Erica has been teaching yoga for a really long time, but she still mixes up her left and right at least once in every single class she teaches. Every one. If that bothers you, stay far far away. Her goal is to make yoga challenging and bring greater awareness to both body and mind. She also tries to keep it light hearted, which means she weaves in lots of corny jokes that aren’t that funny and laughs at herself when she screws up her sequences (which, as I’ve already noted, happens often). She talks incessantly about her daughter and the adorable yogic lesson she learned the last time she refused to take a nap. Other than that, she’s a really good teacher, who cares a lot about her students, most of whom she considers dear friends when she’s away from the yoga studio.

Note: This image was taken years ago when Erica was younger and less wrinkly and grey. Even then it was probably Photoshopped just a tad. Please adjust your expectations accordingly.

Need help writing your yoga teacher bio? Email me at [email protected]. 😉

Read More ,,, A Lesson for Yoga Teachers Book Review; Theme Weaver: Connect the Power of Inspiration to Teaching Yoga How to Become a Yoga Teacher

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Consent management.

5 Steps to Writing Your Best Yoga Biography

Smart, authentic bios are essential for any yoga teacher. They serve as a mini resume, highlighting our credentials and informing potential students about our mission statement and style of teaching. Biographies are used on your personal postcards, flyers and website. The studio or gym you teach at may also ask for your bio to include on their website. Remember that often all a student has, in order to decide whether or not they want to take your class, is your personal story: your biography. It is important that you feel empowered by how you tell that story.

I also understand that for many of us it is not easy to write about oneself. Do you write in first person or third person? What do you include, and how much is too much?

Try taking these steps to write your best biography. Most of all, honor yourself in what you write. By doing so, you honor and elevate the profession of yoga!

Step 1: YOUR PHILOSOPHY

• Write out your personal mission statement.
• Write out your teaching intention: why do you teach?
• Write out your vision statement.
• Write out what yoga means to you.

Step 2: YOUR BRAND

• If you had to describe yourself in one word, what would it be?
• If others described you in three words, what would those be? Ask a couple friends, and find out if this is an accurate portrayal.
• What would a Yelp review of your personality say about you?
• If someone followed you around with a video camera all day, what would the reality TV show about your life be called?
• Your life has a soundtrack: what is the name of your theme song?

Step 3: YOUR SPECIALISM

• Write out ten things that make you a great person.
• Write a list of five things you are passionate about.
• Write out three things that keep you inspired.
• Write a list of three things you are most embarrassed about, and the expert lessons you’ve learned from them.
• Write out how yoga came into your life. What was your first class like for you? What brought you back to a second class?

Step 4: YOUR AUDIENCE

Does how you teach meet the expectations of what you say about yourself in your bio? Please don’t falsely advertise one thing and deliver another. It’s not fair to your clients.

What kind of students would you recommend taking your class? Does your bio speak to them?

What style of yoga do you teach? Be honest; just spell it out.

Offer a brief description of your class so students know what to expect. Include things like whether or not you use music, what the pacing is like (slow, medium, fast), whether you are alignment oriented, if your class heated, what level of physical strength is expected when you teach.

Step 5: YOUR TEACHERS

The best teachers remain lifelong students. Honor your teachers in your bio, those that have taught you through ease or challenge, and the lessons for you now as a teacher too. Model politeness and respect and your students will do the same for you. Karma keeps us real and humble. You are there only because your students show up as you showed up for your teachers. Give good, get good back.

Now take the input from these five steps and write out four different biographies for yourself.

• Twitter-size bio 150 characters
• Short 50 word biography
• First person biography 250 words
• Third person biography 250 words

Some tips in finalizing your biographies:

• Read them aloud to yourself.
• Stand up and read them to a friend.
• Have a friend read them aloud to you.
• Make any necessary edits; every word counts!
• And remember, as you evolve as a teacher, so should your bio. Make a point to revisit it annually.

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Tips for Vinyasa Yoga Teachers

Energetic Anatomy: Chakras 101

There are volumes of text that explore the intricate details of the 7 primary chakras and the more than 100 subtle chakras present in the body. However, for our purposes, a basic understanding of how they operate will suffice. Chakras are the building blocks of our energetic anatomy. In the same way that physical anatomy comprises muscles, bones and other physical structures, our energetic anatomy is made up of Prana, nadis and chakras.

Prana, is life-force energy — where there is life, there is Prana.

It is present in not only the breath, but in all matter that constitutes life. Nadis, are channels or pathways through which Prana energy flows and chakras, can be thought of as wheels or valves that regulate this flow. In essence, chakras are centers of concentrated energy within the body where matter and consciousness meet.

As we explore how energetic anatomy influences the way we show up in the world as Yoga teachers, it helps to understand that the first 3 chakras are associated with our embodied, physical experience. They are the first to develop and together, they regulate our primal, instinctual functions and emotions. The 4th chakra, located in the heart, serves as a bridge between our physical and spiritual identities. In many traditions, the heart is at the center of human connection and is revered as the source of ultimate intelligence. The upper 3 chakras are intellectual in nature, they give us the ability to explore unseen realms of the imagination and awareness.

To study the chakras more deeply, I invite you to check out Ashley Turner’s Chakra Series .

1st Chakra — Muladhara (Root)

Theory: energy awareness.

mula : root; dhara : holding support

Muladhara is located at the base of the spine around the perineum. As the primary basis of root support, muladhara lays the groundwork for clear energy circulation throughout the entire body. Much like a building relies on the support of its foundation or a tree on the strength of its roots, a well-functioning 1st chakra influences clarity in all other energy centers. When in excess, muladhara creates stagnancy, heaviness and resistance to change. When deficient, one may feel restless, fearful and lack appropriate boundaries.

Healing for the root chakra comes from establishing a healthy connection to the earth body, feeling stability within physical surroundings and developing rituals. Operating from muladhara, Yoga teachers must advocate for self-care and be empowered to hold space for their students.

Practice: Yoga Teaching Tips

• Get grounded. You are likely to give your students a few moments at the beginning of class to sit quietly and transition into practice; it helps to care for yourself in the same way. You might enjoy a few slow breaths or whisper your favorite mantra before you step into the space. This process of integration does not take long, even 5 minutes can make all the difference, but if you are distracted or rushed, it will show up in your teaching.
• Keep Yoga in your body. As an extension of the guidance above, try to avoid showing up to class without having invited Yoga into your physical body. Practice several half sun salutations or a simple body vinyasa to unite body and breath before you begin. By creating a living connection to annamaya kosha , the earth body, your presence will be steadied for your students and they will receive the transmission of your embodiment as part of your teaching.
• Establish trust. Care for the collective muladhara by creating a safe container for every person in the class. This begins from the moment a student enters the studio. Help them become oriented with the physical layout of the space— where practice rooms, restrooms and exits are located, how the room and props are set up, where the teacher will be, etc. Set clear expectations about the overall structure at the beginning of class and then follow through with what you have promised. Always be on time and ask permission before adjusting. Creating a strong sense of security from the outset may attenuate any anxiety about the class, especially for new students.
• Develop rituals. As with anything new, people are generally more at ease when they know how things work, what is going to happen and what is required of them. One very simple way accomplish this is to create an opening and/or closing ritual that you honor in every class. Whether it is something you say or something you do, it can give students a sense of familiarity and belonging.

Watch Out For: Fear

When out of balance, energy in the root chakra may manifest as fear. This can show up as nervous energy while preparing to teach or negative self-talk during a class. Fear however, is simply excitement without the breath. If you are experiencing fear around teaching, it is likely that you are just very excited to share your Yoga with others, all you have to do is breathe.

Pre-Class Ritual

The root chakra regulates the sense of smell and may be soothed instantly by employing grounding scents such as frankincense, cedarwood and patchouli. Before teaching class, apply a gentle amount to the wrists or the feet. Take in the scent throughout practice to stabilize your breath and steady your voice.

##2nd Chakra — Svadhisthana (Sacral)

sva : one’s own; adhisthana : dwelling, residence

Svadhisthana is housed in the low belly between pubic bone and navel, encircling the sacrum. This feminine energy center is at the core of creativity, sensuality and pleasure. In this 2nd chakra , we develop our earliest sense of identity, it is the dwelling place of the self. When constricted, svadhisthana affects our ability to socialize, we may become emotionally and physically rigid or overly serious. In excess, this energy center inhibits our ability to establish boundaries and can lead to addiction or emotional attachment. The sacral chakra not only plays a vital role in creatively generating Yoga offerings as a teacher, but also facilitates the development and maintenance of healthy relationships with colleagues and students.

• Be creative. The 2nd chakra encourages us to be playful and explore intuitive edges. This creative energy however, is best expressed when it builds from stability in the root chakra. For teachers, this means building stability in the body, breath and mind before exploring the unfamiliar. This is especially true for early morning or evening classes when students may be arriving somewhat disconnected from their physicality or straight from their working lives. After establishing a steady base, let your creativity be intentional and always in service to the student. A good question to ask is whether or not a particular pose variation, transition or sequence adds value to the Yoga experience. That is, does it support inner awareness and presence? If the answer is unclear, consider approaching in a different way.
• Get mobile. The 2nd chakra is related to movement and as a Yoga teacher, this literally means moving around the room while teaching. Adjust your position often to make sure everyone can see you, but avoid moving too quickly while speaking as the changing volume and direction of instructions can be distracting.
• Develop healthy boundaries. This is good advice for everyone, but it is particularly important for anyone who has opened themselves to an energetic exchange. You will inevitably become close friends with many of your students and find that loved ones enjoy coming to your classes. At times though, it becomes necessary to be clear about the distinction between the student/teacher relationship and other relationships that develop. You must also be wary of relationships that create energetic imbalance. For example, if you teach private classes to a close friend, it can be helpful to set a cut-off time for each session out of respect for your time and theirs. The work of maintaining healthy boundaries also involves learning to say no. To students, to studios and even to people you care about. As a new teacher, it can be tempting to say yes to every teaching opportunity, even when your schedule and your spirit are unable to support.
• Be adaptable. The element of the 2nd chakra is jala and the greatest teaching that comes from water is adaptability. In its fluid form, water does not resist obstacles. Without effort, it adjusts its form, shape and direction to accommodate a change in surroundings. As a teacher, you must be ready for anything to happen. Everything from weird noises emitted from your body or your students’ to wardrobe malfunctions, earthquakes and heaters catching on fire. (Yes, all of these have happened to me.)

Watch Out For: Envy

One of the primary emotional symptoms of sacral chakra imbalance is envy and this is something to be aware of in yourself and in your students as you practice and teach Yoga. The easiest way to alleviate the potential for jealously is to celebrate success and desirable qualities in others. In doing so, we acknowledge these attributes as a reflection of the best parts of ourselves. In the penultimate statement of Yoga Sutra 1.33, Patanjali encourages us to, “…delight in the virtuous,” meaning we should champion those who embody qualities we wish to have and follow their example.

Svadhisthana is the energy center responsible for our sensate intelligence and can be soothed with physical touch. Hug a loved one or a pet before you leave for class or treat yourself to abhyanga (self-massage) with essential oils that are appropriate for your dosha (constitution).

##3rd Chakra — Manipura (Solar Plexus)

mani : lustrous gem; pura : town, fortress

Manipura is the radiant, masculine energy center located above the navel where the two sides of the ribcage meet, at the solar plexus. This fiery chakra invigorates self-esteem as our center of personal power and will. An overactive 3rd chakra can elicit aggression and ego-driven behavior and when in contraction, we experience energy depletion and low self-worth. Physical healing for the 3rd chakra requires managing healthy digestion and metabolism, and regulating body temperature. As we move deeper into the subtle layers of being, balancing manipura can be a delicate task because even actions which are designed to soothe can be perceived as a threat to this dominant energy center. When we skillfully approach the 3rd chakra indirectly by addressing the chakras above (4th) and below (2nd), we may experience less resistance and greater ease. As Yoga teachers, each time we step into the classroom, we rely on manipura to navigate this role with confidence and grace.

• Stay in the seat of the teacher. Teaching Yoga is a sacred responsibility and even as a new teacher, when you are nervous or feel as though you lack experience, practitioners will depend on you for guidance and support. Step powerfully into this role and stand in the deep knowing that you are up to the task. Do not hesitate in giving instruction, speak firmly and with conviction to instill confidence in your students as a reflection of your own. This will occasionally mean that you have to take a stand for someone’s safety (telling them to modify a pose to avoid injury, for example) or have a difficult conversation with a student, but this is the important work of the 3rd chakra.
• Experiment before class, not during class. This has to do with collective experience of manipura chakra in Yoga class. Every student deserves to feel like they are being led, cared for and protected during what can sometimes be a vulnerable space of self-exploration. If we experiment with new variations, transitions and sequences during class, we are projecting the potential risk of the unknown onto our students. This is a violation of trust and can drain both energy and confidence. Instead, treat your home practice as a laboratory and work out the mechanics of anything new inside your own body before inviting others to do so.
• Make eye contact. The sensory experience associated with manipura chakra is sight. When you see and allow your students to be seen, you naturally invoke awareness and energy in the solar plexus. You may have experienced this sensation while locking eyes with someone you love deeply or as a gesture of compassion while listening to someone in the midst of struggle. When you make eye contact with a person, you are giving them your complete attention, you are letting them know, without words, that they exist and they matter.
• Ditch the ego. As the ultimate expression of confidence , power and will, the ego is quite susceptible to manipura-related dysfunction. Despite its readiness to participate, the ego has no place in a Yoga practice, which maps onto one of the most valuable things I learned early on: teaching yoga has nothing to do with me. To illustrate why, I call upon the generous wisdom of my teacher Shiva Rea, who often compares teaching Yoga to being a river guide — the true teacher is the river. In Yoga, the true teacher is the unique breath inside each practitioner and as the guide, we are simply there to help navigate. Try not to let your ego become inflated when your students lavish you with praise and at the same time, do not feel discouraged if your class isn’t well attended. It only takes 1 student to make you a teacher and who knows what keeps people from showing up on any given day, sometimes the Universe just has other plans.
• Sense of humor. When manipura is balanced, we are able to experience enthusiasm and joy in every action. This includes a healthy sense of humor. Employing comedic relief in Yoga can be a universal equalizer, it reminds us that we are all human and provides an outlet for nervous energy to dissipate through laughter.

Watch Out For: Shame

When the 3rd chakra becomes imbalanced, shame is generally one of the most common emotional indicators. If you find yourself experiencing shame, particularly as it relates to any aspect of your teaching; I beg you to be gentle. Do not allow yourself to dwell on any part of a particular class, extract the learning and let the rest go. Forgive yourself when you forget something or when you make a mistake. Your students always will.

Kapalabhati is a vigorous breathing technique that can be used to increase metabolic energy and stimulate manipura chakra. This igniting breath helps gather the energy of the lower chakras to fuel the upward movement of conscious awareness into the higher chakras. To enjoy this technique, bring the palms to rest on the solar plexus. With each outbreath, snap the belly back, exhaling forcefully through the nose. In kapalabhati, the inhale breath happens naturally between exhales. Begin with a slow rhythm and gradually increase the pace as you feel ready. Complete 50-100 rounds followed by several deep, diaphragmatic breaths to neutralize.

##4th Chakra — Anahata (Heart)

anahata : unstruck, the sound made without two objects striking

Anahata is the center of absolute joy and unconditional love, located in the heart region. As the bridge between body matter and body consciousness, the magnetic field of the heart effortlessly synchronizes the body’s systems with intelligence that rivals the brain. The heart chakra also governs our interaction with the external world, regulating emotions of love, devotion and compassion. When deficient, anahata is withdrawn and produces grief. On the other hand, when in excess, judgmental behavior, emotional dependence and narcissistic tendencies may arise. Restoring balance in the heart requires that we give in proportion to what we receive, encouraging us to ask for help when we need it, to be vulnerable when we are experiencing pain and to spread love when we are joyful. When we encounter people and situations that cause resistance, we can heal anahata by practicing forgiveness and understanding.

• Create community. When you are teaching, introduce yourself at the beginning of class and where possible, make a special point to connect with those who are new to class. Introduce your students to each other where appropriate, remember names and always thank people for their practice. Support other teachers in your community by going to class and being a great student. Lead by example and embody the energy you want to receive. The intimate experience of belonging provides long-lasting benefits to anahata chakra.
• Seek a mentor. Develop a relationship with someone who inspires you and who is on the Yogic path. Better yet, someone who is also a teacher. Make an effort to connect with this person often, sharing your struggles and victories. Enjoy mutually beneficial support by relating your teaching experiences, learning from each other and holding each other accountable to your highest potential.
• Teach from love. Practice unconditional compassion for all human beings, especially for difficult students. We never know what someone else is bringing to their mat or why they need a Yoga practice, so it is always best to handle with care.
• Be vulnerable. Share your present and personal story of yoga. Your students are on your side, even when it may seem like they are not. The process of being vulnerable is an expression of your humanity and may give someone else permission to feel whatever they need to in class. This does not imply that you should air your grievances with teaching as a platform for pity or commiseration. To the contrary, it invites you to express your authentic journey through teaching as a means to illuminate the path for others.

Watch Out For: Negativity

As the center of our emotional intelligence, any imbalance occurring in anahata may yield negative thoughts and feelings. The remedy, contrary to popular belief, is not to exude happiness in lieu of grief when negative conditions arise. Yoga does not ask this of anyone, not even a teacher. Instead, Yoga is a practice that meets you where you are in any given moment and allows you the freedom to choose your response. Any attempt to suppress negative tendencies will likely be met with resistance and further frustration. Instead when you experience something negative, either internally or externally, acknowledge it and allow yourself to observe the physical sensations that develop. In separating the physical response from the reality, we avoid the temptation to assign meaning and label an experience as negative. As a result, it will inevitably lose the ability to maintain our attention, which is the only thing that keeps negativity alive.

Practice a shoulder mandala to open the front and back of anahata chakra using the heart-opening mudras below:

• Heart Hug — cross right arm on top of left and reach for opposite shoulder blades with fingertips
• Garudasana arms — right arm on top
• Half Garudasana arms/tricep stretch — release right arm to side
• Gomukhasana Arms — right arm high
• Paschima Namaskarasana — hands in prayer at low back
• Yoga Mudra — interlace fingers and extend elbows to open heart
• Release arms to a T and repeat on second side

##5th Chakra — Visshudha (Throat)

visshudha : to purify, especially pure

Visshudha , located in the throat, regulates a number of hormonal functions as well as the ability to articulate the inner world. As the connection between the 4th and 6th chakras, a balanced throat center facilitates harmony between the heart and the head. When visshudha is over-stimulated, a person often interrupts and talks over others without listening. When the 5th chakra is contracted, the voice becomes unsteady and introversion results. Another indication of throat chakra imbalance is tone deafness and an inability distinguish the pitch and tonal quality of one’s own voice. To soothe this energy center, match self-expression with self-reflection and use the vibratory healing of sound in song or chanting. For Yoga teachers, developing a clear voice plays a vital role in our ability to communicate with students.

• Speak clearly and slowly. The pace of your voice defines the rhythm of the class and can influence how your students breathe. Pay special attention the way the class is moving. For example, do you notice a majority lagging behind your cues? This may be an indication that the breathwave of the class is a bit slower. Enjoy this opportunity to co-create with your students and adjust your pace accordingly.
• Practice verbal economy. This is different than verbal scarcity which can leave important information out. Instead, verbal economy suggests eliminating words that do not add value or those which are unnecessary. Let your instructions be poetic and fluid, but not overly complex. Einstein said it best, “make things as simple as possible, but not simpler.” Be on the lookout for signs of confusion or students seeking visual direction. Change your language as needed or take time to communicate what you are asking for by demonstrating in a position that is highly visible by most people in the class.
• Encourage self-reflection. Elevate the vibration of the collective visshudha energy by periodically asking contemplation questions to help your students connect to their inner experience. Foster a positive internal dialogue by speaking in the affirmative and allow ample space for students to listen internally for their own answers.
• Be authentic. You will inevitably embody the qualities of your teachers because this is the way the practice has been transmitted to you. Through a devoted home practice however, you will begin to identify your unique style of teaching. Credit your teachers and the Yoga lineage where due and always tell the truth. If it doesn’t feel authentic coming out of your mouth, then it probably shouldn’t.
• Listen. Don’t try to solve problems, just listen and be available to your students for whatever comes up in class. This allows people to feel validated without needing to be “fixed.” Most importantly, be ok with silence, sometimes just being with another human is enough.

Watch Out For: Gossip

The dark side of visshudha chakra is any speech that carries a negative vibration and when dysfunction occurs, a person may be inclined to participate in gossip. As a Yoga teacher, you are participating, albeit passively, even when students around you are the guilty parties. Instead, elevate the vibration by being an active optimist or even just a realist to help those around you gain perspective. Complaining falls into this same category, it is a major energy thief and serves no one. Unless you’re prepared to offer up a solution, keep the complaints to yourself.

Chant the Pranava OM. Be it in your car, in the bathroom or from the rooftop. Welcome the primordial vibration of the universe into your body. This will connect you to the divine energy circulating in and around us at all times and clear any congestion in your voice before teaching.

##6th Chakra — Ajna (Brow)

ajna : command, all knowing

Ajna , located in the center of the brow, is the command center for the body and manages the top-down exchange of information. The proverbial third eye houses both the pineal and pituitary glands which regulate the endocrine system, a sophisticated network of hormonal management influencing body function from the cellular level to vital organs. This region is associated with imagination and higher levels of consciousness which in excess, can result in delusion, difficulty concentrating and feeling disconnected from reality. When blocked or constricted, ajna can cause headaches, dullness, poor vision and faulty memory. As a gateway to the highest potential for transformation in the 7th chakra, the 6th chakra is responsible for intuitive wisdom and vision.

• Be a student. The 6th chakra is responsible for intellectual thinking and higher learning. To keep this region functioning and healthy as a teacher, practice different styles of Yoga as part of your self-care regimen, particularly those that challenge you to think in a different way. Attend workshops and teacher trainings as often as is possible to continually expand your wealth of knowledge and to explore different ingredients for teaching a yoga class.
• Commit to home practice. This concept was highlighted earlier in the context of practicing what you will eventually offer in class. It is important also, however, to have a committed home practice that is just for YOU. This practice requires intuitive listening for what your body, mind and spirit need each day. Again, this devoted practice need not consume hours of your day, but it should leave you feeling nourished.
• Do everything in class on purpose. There are variable schools of thought on how to teach a vinyasa yoga class, particularly when it comes to sequencing. Spontaneity and in-the-moment customization certainly create a dialogue between teacher and student and have the potential to add value to the practitioner experience. Nonetheless, I subscribe to the method of purposeful sequencing called vinyasa krama in which each pose is selected intelligently to support the overall arc of the class. The flow remains spontaneous and fluid, but the sequence and the substance are never random. This high-level organization may not be immediately obvious to everyone in the class, but their 6th chakras will experience greater clarity as a result.
• Plan extra time for Savasana. When ajna is in excess, the mind has a tendency to rush from one thought to the next and this can show up during class when we rush through the really good stuff. To mitigate the potential for urgency at the end of class, leave more than enough time for Savasana and re-entry. This process is often the most important part of the practice because it informs what your students will take home with them. If you find yourself with a choice between one more pose or a longer savasana, the latter will always be a winner.

Watch Out For: Doubt

There will likely come a time when we experience self-doubt and ignore the intuitive wisdom of the 6th chakra. This is a gentle reminder for us to slow down and reconnect with the vision center so that we may live instead, from a deeper knowing and acceptance of our true nature. When you witness a seed of doubt being planted, the best approach is to unearth it and bring it to the surface. Speak it aloud or write it down to remove it from your internal awareness and let it dissolve into space.

One of my favorite methods for soothing the 6th chakra is to rub the hands together as quickly as possible, generating heat as a result of friction. Then, place the hands over the eyes and experience the residual energetic vibration. Try this while seated or lying down to calm the mind and withdraw from distracting thoughts.

##7th Chakra — Sahasrara (Crown)

sahasrara : thousand-petaled

Sahasrara is often depicted as a thousand-petaled lotus representing the potential to emerge from the muddy waters of material embodiment into the absolute freedom and clarity that blooms in the 7th chakra. The crown chakra rises above the head and connects the physical earth body to the spiritual energetic body. When deficient, the sahasrara may cause learning difficulties and can trap energy in the lower chakras. In excess, the 7th chakra has a tendency to pull us out of the earthbound experience, leading to inaction or inability to follow through with material tasks. Similarly, over-intellectualization is a symptom of too much energy circulating in the crown and can produce a racing mind, insomnia or even nightmares. Healing for sahasrara is primarily spiritual in nature, encouraging us to study and observe even mundane experiences as embodied expressions of divine consciousness. The greatest gift bestowed upon teachers by the energy of the crown is meditation. Sit in stillness whenever you can.

• Live your dharma. Remember what inspired you to teach in the first place, write it down and refer to it often. In addition to developing class-specific themes and intentions, become very clear around your overall teaching vision and use this as a filter for making decisions and taking action. Let teaching Yoga be but a single part of your living purpose, where passion, profession and mission intersect.
• Avoid burn-out. This is one of the greatest risks to Yoga teachers because it can happen gradually over time until eventually the body responds with injury or illness in an effort to get our attention. Be aware of early warning signs such as feeling uninspired, difficulty sleeping, waking up tired, and skipping out on personal practice. When you begin to notice these symptoms, take a day off. Find a sub for class to spend a whole morning outside and unplugged. Get a massage or go to a restorative Yoga class, using this invitation to make space for self-care.
• Take your Yoga off the mat. Develop and maintain outside interests that support your well-rounded happiness and health as a teacher. Go outside, play games, learn how to play an instrument or take a creative writing class. Yoga is so much more than what happens on the mat and if we let it, it can enhance the way we interact with the world. In the words of Christina Sell, “…make your life Yoga, don’t make Yoga your life.” Explore new ways of experiencing a mind-body connection and be open to how Yoga helps navigate other areas of your life.
• Evolve. In order to grow and change, stay open to feedback from teachers, students and friends. Receive all offerings with an open heart and try not to take anything personally. Use every opportunity to let this information land in a way that serves your craft and reveals something newly available to you.

Watch Out For: Attachment

One common symptom of both deficient and excessive energy in the 7th chakra is the susceptibility to attachment. When sahasrara is congested, energy remains trapped in the lower chakras and common attachments like excessive greed and desire may result. If too much energy is present in the crown, there can be a tendency to over-identify with our present reality leaving us stuck and unable to grow or move forward. In teaching Yoga, this may show up as becoming too concerned with the identity of the teacher or assigning self-worth exclusively on the external metrics of our classes. In Eastern Body, Western Mind, Anodea Judith explains, “Restoration of the seventh chakra is about awakening to the reality of our spiritual nature. We open this chakra by developing the capacity for stillness, for which there is no better tool than meditation.” Therein lies the remedy, meditate daily.

By positioning the heart above the head, inversions supply greater blood flow to the heart. The increased volume of blood signals a regulator in one of the heart chambers to slow the heartbeat and in effect, activates the parasympathetic nervous system. In this way, inversions prepare the body for meditation and are a quick way to drop into stillness. Enjoy a brief inverted posture prior to teaching in order to shift your energetic awareness into receptivity and prepare for leading moving meditation. To conserve the vital energy required to show up fully for your students, favor inversions that are restorative such as viparita karani and salamba sarvangasana.

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How To Write An Exceptional Yoga Teacher Instagram Bio

• Last Updated: 22nd July 2022
• Yoga Teacher Resources
• Editors: James Bickerstaff
• Verified By: Luke Hughes

Creating an Instagram bio for yoga teachers can help to communicate a brand image and captivate the attention of prospective customers.

In this article, we'll cover how you can tackle this creative process, and highlight the implications it can have on your business, with guidance on:

• Why Is It Important To Have a Strong Yoga Teacher Bio
• What To Include In an Instagram Bio For a Yoga Teacher 
• The Importance of CTAs and Links In Yoga Teacher Bios on Instagram 
• Other Aspects To Consider in an Instagram Bio for Yoga Teachers 

If you’re already a qualified instructor, enrolling on a Level 4 yoga teacher training course will provide you with specialised knowledge to advance your career, and equip you with the skills you need to excel.

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Why It’s Important To Have A Strong Yoga Teacher Instagram Bio

Some of you may have clicked on this article curious as to why a yoga teacher bio on Instagram is even necessary. 

One of the common misconceptions of business owners who use Instagram is that it’s all about the aesthetic, and how your brand is visually presented. Whilst this is true to some regard, you can’t rely solely on these aspects to draw yogis to your service.

Think about it this way - when you go onto a yoga Instagram page ,  the user’s bio is the very first thing you see. 

This means that an unappealing or uninformative bio could drive away customers, regardless of how well-presented the rest of your account may be.

For reference, as a yoga teacher your Instagram bio should include the following pieces of information: 

• Who you are
• What you do/offer
• What content you create
• Contact information

One challenge that many business owners face when creating their bios is sticking to the strict 150 character limit . 

Whilst it may seem like a daunting task to include all this information in such a limited space, we’ll walk you through this process to ensure you know what to write.

What To Include In An Instagram Bio For A Yoga Teacher

Let’s take a look at exactly what you should include in your yoga teacher Instagram bio, along with a few examples so you can see exactly what this might look like for your own page.

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#1 - Mention What You Do & Who You Are In Your Yoga Teacher Instagram Bio

Arguably the most important aspect of a yoga teacher bio on Instagram is how you introduce yourself. This aspect is critical in establishing who you are in a bid to grab the attention of potential followers. 

When creating an introduction, you should take the following aspects into consideration:

• Your line of work
• Accomplishments

While this may seem like a lot of information for a small space, it doesn’t need to be overcomplicated. Here’s an example of how you could fit this into your bio:

From the information provided above, we can see how Adriene Mishler has hit all three of those aspects:

Her name : Adriene Mishler

Her line of work: ‘actor artist teacher writer’

Accomplishments : CEO of ‘Find What Feels Good’, Co-founder of ‘YOGA With Adriene’

Whilst professionalism is important, you should strive to include a touch of personality in this introduction too. For Adriene this came in the form stating she was an ‘actor, artist, teacher, and writer’.

Some yoga teachers get overly excited during this process and as a result, over share irrelevant information. It’s vital to keep this intro short and sweet, as customers will likely be driven away if they click on your profile, only to be met with long chunks of text. 

Simply put the accomplishments that are most likely to grab their attention. For Adriene this included being the CEO and Co-Founder of yoga brands Find What Feels Good and YOGA with Adriene . 

Other accomplishments were relegated to posts on her feed, like this moment in 2020, when the New York Times crowned her the ‘Queen of Lockdown Yoga’.

For some, this kind of recognition warrants a mention in their bio. However, due to the size of Adriene’s audience, owning multiple of her own yoga brands is considered to be a greater accomplishment. 

As a teacher you need to think about all the accomplishments you’ve made in your career, before determining which ones are most likely to attract yogis within your target demographic.

This could include the likes of:

• Your yoga teacher training qualification 
• Awards you have received 
• Businesses you own or partner with
• Recognition from yoga related outlets 

These accomplishments will catch the attention of your ideal customers, and immediately tell them ‘what you do’ as a yoga teacher. 

#2 - Use Persuasive Language In Your Yoga Teacher Bio On Instagram

Whilst sharing information about yourself is important, you should also remember the main goal of a yoga teacher Instagram bio is to bring in yoga customers. You want your potential followers to be interested in signing up for your services.

This may sound like a straightforward task, but remember you only have 150 characters to really make a statement, and persuade yogis to sign up for classes. 

One way of incorporating persuasive language into a yoga teacher’s Instagram bio is through the use of inclusive pronouns .

Examples of this kind of language are words such as:

The use of this persuasive language helps to break down the barriers that potential customers may have in place. It reassures them that you’re inclusive and welcoming, wanting to work as a team rather than just as teacher and class member. 

Let’s look Esther Marie Yoga as an example of how you can incorporate this persuasive language into an Instagram bio for yoga teachers:

As we can see Esther Marie uses the word ‘ you ’ twice in her bio, immediately establishing to her followers that she places them at the forefront of her business. 

Notice how within this section of her bio she doesn’t mention herself - she does this purposely to avoid alienating herself from her readers. A good biography will follow this behaviour, striking the right chord between addressing followers and advertising yourself.

If we were to create a Instagram bio for yoga teachers we would write something like:

By working together , we can reach your dream yoga goals, taking your skills to new heights!

Think of persuasive language as addressing your customer- you want them to feel that you’re communicating directly to them, rather than at them. 

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#3 - Encapsulate Your Business Mission In A Yoga Teacher Bio For Instagram

When creating an Instagram bio for yoga teachers, you should aim to encapsulate your business’ mission statement.

For those unaware, a yoga mission statement simply describes the purpose of your yoga studio/business, explaining to potential students why you created the brand in the first place.

This is a marketing tool that’s often used by yoga instructors to highlight why customers should choose their business over a competitor’s. 

Rachel Brathen’s Instagram bio is a great example of someone that communicates her mission statement, and what she can offer customers:

The information in this yoga teacher Instagram bio is a ‘mission statement’, and it highlights to potential customers what they can expect from Rachel’s classes.

From the information provided, we find out that: 

• Her business is a course
• It focuses on healing practices
• Course members can expect ‘life changing’ results

This is a great example of how a yoga teacher’s bio on Instagram can be used to incorporate their business’ mission statement. 

From just one sentence, customers can tell so much vital information regarding Rachel’s business, which will help to sell her teachings.

Want more guidance on writing a powerful statement to bring in customers? Check out OriGym’s guide on how to write a yoga mission statement here .

If you’re interested in learning how to write a Yoga Teacher Instagram Bio then these other OriGym articles are sure to be of interest:

• How to Write a Yoga Teacher Bio
• Yoga Teacher Levels Explained: Everything You Need to Know 
• What Makes a Good Yoga Teacher?

The Importance Of CTAs And Links In Yoga Teacher Bio On Instagram

The next step for creating a good Instagram bio for yoga teachers is to utilise CTAs  (Call to Action).

For those unfamiliar with the term, it’s one that’s commonly used in marketing, and simply means the way we ask a potential customer to undertake an action (like clicking a link, or sending a message). 

On Instagram, CTAs can turn followers into leads (or prospective customers). By displaying this information in commonly visited areas of your profile, such as your bio, the likelihood of a lead being generated will increase. 

When looking to incorporate CTAs into a yoga teacher Instagram bio, you could write something along the lines of ‘ book a place on my next hot yoga class ’ before directing a reader to:

• Send a direct message
• Call (remember to include phone number)
• Visit your website to book there

A great example of this process comes from Yogi_Sofia’s profile:

She invites potential customers and followers to message her directly for classes, which is a great option for smaller, more bespoke yoga teachers.

Larger-scale yoga businesses, though, will often provide a link to their website, like this example from the BoysOfYoga account:

The bio asks the user a question, before then putting the ball in their court encouraging these particular followers to take action and ‘Start here’. 

By clicking the link, followers are directed to the BoysOfYoga website, where they can learn more about what the brand offers:

This particular approach to incorporating CTAs into a bio ensures that the customer experience is streamlined and straightforward. This process needn’t be complicated - in fact, the easier it is for customers to follow, the greater the likelihood of generating a lead.  

For those interested in incorporating a link to their website into their CTAs can follow this simple process:

• Go to your Instagram profile and click ‘Edit Profile’
• You can insert the link in the ‘Website’ section and once you hit ‘Save’
• This will then automatically appear on your profile at the bottom of your bio

Similarly if you're someone who has several links that you want to advertise, then you should consider putting a direct link to your LinkTree account in place of a website.

Linktree is a platform used by 20+ million people around the world that allows you to include all of your links on one landing page. 

For example, you could include a link to:

• Clothes/merchandise online store
• Linkedin 

You might also choose to draw attention to your link, using emojis or symbols to indicate to a customer where they should go next.

This can be seen an example taken from Tara Stiles ’ Instagram account, in which she points down towards her LinkTree profile to direct customers towards a 7-day free trial to her StralaYoga app: 

For reference, this is what a user will see when they initially click on a Linktree link. Following the instructors as indicated on her bio, visitors will then know to click the Strala Yoga app section in order to activate this 7-day free trial. 

When incorporating CTAs into a bio for a yoga instructor’s Instagram it may help to think of this process as inviting the customer to do something, or interact with you and what you offer. 

Simply put, a call to action is the only way in which people are going to move away from following your business on Instagram to actually becoming a customer.

Other Aspects to Consider in an Instagram Bio for Yoga Teachers

Now that we’ve covered what to include in your bio, and how you can incorporate CTAs into this, we will now discuss finer details that can make your account look more professional to the average follower.

#1 - A Relevant Instagram Handle Can Support Your Yoga Teacher Bio

Along with a good Instagram bio, you’re also going to need a good handle, or account name.

Since it’s one of the main aspects of your Instagram identity, it should be easy to read, relevant, and communicate something about you and your brand. 

A straightforward example can be found below from Chelsea Jackson Roberts ’ profile:

When creating your handle you need to distinguish the difference between your profile name and actual name. Take another look at the ChelseaLovesYoga profile:

By including your actual name it helps to distinguish who is actually behind the business. In doing so you won’t be this faceless operator of a yoga business, instead you will offer personable insight into who you are. 

#2 - Include A Good Profile Image Alongside An Instagram Bio for Yoga Teachers

Your profile image should be as professional as possible. After all, this is not a personal profile - it’s a business one!

A top tip would be to avoid generic selfies, as this could communicate a sense of unprofessionalism. Having these within your Instragam feed is fine, but they should not be the first picture potential customers see.

Instead, by having a professional profile picture, you can instantly communicate that you’re serious about your business.

There are two ways in which you can create this professional appearance:

• A front facing picture that has been taken during a photoshoot 
• A fitness brand logo that has been specifically designed for your business 

Here are some examples to help inspire you. 

As you can see from these examples, both profiles look professional and communicate different aspects of their specific brand. 

Deciding what approach is right for your particular yoga brand may take some instances of trial and error. Eventually, you will find a profile picture that works for you and communicates your brand effectively to your target audience.

#3 -  Switch To A Professional Account To Add Further Resources To Your Instagram Bio

A final thing you should consider is switching your profile to a professional account. To do so simply follow these steps as established by Instagram’s support team :

• Go to your profile and tap Menu in the top right-hand corner.
• Tap Settings .
• For some accounts, the Switch to professional account option will be listed directly under Settings.
• Tap Account .
• Tap Switch to a professional account .
• Tap Continue .
• Select a category for your business and tap Done .
• Tap OK to confirm .
• Tap Business .
• Add contact details and tap Next . Or tap Don't use my contact info to skip this step .
• If you'd like, you can follow the steps to connect your business account to a Facebook Page associated with your business. This step is optional, and will make it easier to use all of the features available for businesses across the Facebook family of apps. At this time, only one Facebook Page can be connected to your business account.
• Tap X in the top-right corner to return to your profile.

By swapping your account to a business one, you can add additional buttons that allow potential customers to instantly connect with you.

This example from EmilyMouu highlights what your account will look like once this switch has been made. You can clearly see that clients will be able to easily contact Emily, simply by pressing the Email button at the bottom of her profile. 

When users click on the ‘email’ button, their phone will automatically open an email app with the Instagram user’s email address included. 

This makes the customer experience even more accessible and so switching to a professional account is worthwhile for this reason. 

Making this change can signal to Instagram that you’re a local business, which will ensure that they will promote you as such. 

As a result, local customers who are specifically looking for yoga training will be directed to your page, increasing the likelihood of creating a new lead. 

Ultimately, by converting your personal account to a professional one, you can promote growth and development within your business. This will in-turn lead to an increase in engagement with your content and higher intake of customers. 

Whilst this may seem like a small detail, in the grand scheme of things a professional Instagram account can help to take your yoga business to the next level. 

Before You Go! 

With this article, we’ve included a range of tips that will help to captivate the attention of prospective customers, and given you everything you need to write a powerful bio for your yoga page.

Remember, a Level 4 yoga teacher training course will help to improve the overall quality of your teaching ability, and ultimately mean you’ve got more to feature in your yoga teacher Instagram bio.

Download our free prospectus to view every course we have to offer.

Written by Emily Evans

Emily studied English Language and Literature at the University of Sheffield, graduating in 2021 with a 2:1 BA honours degree. Alongside her degree, she also gained experience in student publication as Forge Press’ Lifestyle Editor and Deputy Editor for Post-Production. This is where her love for content writing stemmed from, which also led her to OriGym. Outside of her work, Emily will either be found on a long hike, at the gym or making a mess trying new healthy recipes in her kitchen!

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Thousands of Fort Worth children learn yoga for exercise and mindfulness. Here’s how.

A t the Fairmount Community Library among the fiction, nonfiction and biography bookshelves, yoga teacher Brooke Blankenship led a group of young, energetic yogis to their purple yoga mats.

They channeled their inner narwhal and diamond while mimicking animals and shapes in their poses. They voiced how they were feeling: happy and confused. They repeated an affirmation with their eyes closed: “Peace begins with me.”

The small group of 1- to 4-year-olds stretching and reciting on Tuesday are among thousands in the Fort Worth area practicing an ancient discipline — dating back about 5,000 years — that formally expanded to younger ages less than 15 years ago . The Yoga Alliance, the largest nonprofit organization representing the international yoga community, now has 826 certified children’s yoga teachers in the U.S., 50 of which are in Texas, according to the organization’s Director of Learning and Education Maria Barone.

Teachers and studios in Fort Worth spreading the mantra of mindfulness and exercise to children are part of a nationwide trend that’s aimed at teaching youth how to self-regulate while moving their body. Throughout the 12 months of 2022, 12.3% of children and adolescents ages 4 to 17 had practiced yoga, according to the National Center for Health Statistics. Those who were 4 to 11 years old were more likely to have practiced yoga versus older teens, at 14.7% versus 9.2% respectively.

“For adults we’ll say, ‘Exhaust the physical body so that the mental body can start to find some stillness.’ For kids it’s usually, ‘You got to get your wiggles out so you can sit still for a little bit,’” Barone said.

At Tuesday’s class, Blankenship directed the children through downward dog and upward dog stretches, cat-cow pose and side plank while disguising them as animals and shapes featured in a book she was simultaneously reading to the class. She also used this tactic for breathing exercises.

“I want you to pretend like you’ve got big polar bear arms, and we’re going to bring them out wide. Then I want you to give yourself a big polar bear hug… now take a big breath in and let out a polar bear growl,” she instructed the yogis, vocalizing the accompanying sounds.

For 3-year-old Evvie, she enjoyed pretending to be a musk ox shaking off the snow from its fur, hands and knees wide on all fours shaking side to side in a cat-cow pose, she said.

“It’s great for helping them get in tune with their emotions and just regulating in general,” said Jessica Irvin, mom of Evvie and her twin brother Elias. “We do a lot of free play for sure, so it is good to have the structured setting.”

Blankenship, executive director and founder of Yogi Squad , started the Fort Worth-based nonprofit almost five years ago with the goal of bringing yoga to places it typically wouldn’t be offered, she said. A nomad who travels around the city to teach, Blankenship meets toddlers and teenagers where they are: child care centers, schools, parks, libraries and more.

Blankenship was a teacher and librarian in the Fort Worth Independent School District for 13 years where she combined movement with reading literacy for her students after earning her yoga teacher certification, which originally was intended for personal development only, she said.

“I was teaching yoga and books in the library with my kids, just basically choosing books that encouraged movement (and) that I could get creative and match yoga poses with. Kids loved it,” she said. “My pre-k kids actually thought the library was for yoga. It’s kind of funny.”

Among the schools Blankenship now visits are First United Methodist Church Day School, North Hi Mount Elementary School and Fort Worth ISD Collegiate High School at Tarrant County College’s south campus.

“A huge, exciting thing we’ve seen happen is that more schools are actually integrating yoga and mindfulness practices into their curriculum and education, so it’s not just the parents having to go out of their way to bring this in,” Barone, of Yoga Alliance, said.

Tens of thousands of student yogis

Blankenship served almost 11,000 students in 2023, she said. And she’s not the only one focusing on this specialty.

Kate Murphy, owner of Nanda Yoga , served almost 7,350 students with studio classes alone in 2023, she said. Over the past four years, she’s reached 41,000 students, even with a pause during the onset of the COVID-19 pandemic.

Murphy serves 24 schools and community spaces in the area with her staff, but her child-centered yoga studio on Montgomery Street is the home base of operations. Classes tailored to various age groups include sensory play yoga with hands-on projects that engage the senses; music, mindfulness and movement with a music teacher from Music Junkie Studios ; and aerial yoga for 6- to 12-year-olds.

“We teach children to play yoga because play is the language of a child,” Murphy said. “I started the studio because I wanted it to be a gathering space for families of Fort Worth… a place where we could teach coping skills like mindfulness and movement and meditation to kids to help them be better equipped for life.”

Murphy is aware of seven other studios in the country similar to hers that specifically focus on children’s yoga and considers them a rarity.

“I think that ours is extremely unique and rare with how we have it set up for our play spaces and our yoga therapy room and our yoga studio,” she said.

Beyond her children’s yoga certification, Murphy has a degree in early childhood education and was a child life specialist for more than a decade at Cook Children’s Medical Center, where she normalized the hospital experience for patients and acted as liaison between medical staff and families, she said.

Nanda Yoga opened in February 2020, a month before COVID-19 put the world on pause, causing her to temporarily close before reopening in June 2020. Murphy was still working in healthcare until 2022 and saw up close the pandemic’s impacts on children, specifically in the pediatric emergency department, she said.

“It was overwhelmingly clear that there was a gap in our community that we’re not addressing. Mental health issues in children have been on the rise for years, and we have not been aggressive enough in finding ways to help children navigate and cope with the ever-changing world that we have around us,” Murphy said.

Although children’s yoga is relatively new, teachers and experts say it’s continuing to grow in accessibility and awareness.

Katherine Royar, a children’s yoga teacher at Soul Sweat Hot Yoga studio on Eighth Avenue, said her younger students and families also utilize YouTube videos when practicing yoga at home. Additionally, it seems that more parents are educating themselves on the benefits of yoga and introducing those tools to their children, she said.

Although Soul Sweat primarily offers adult classes in heated settings, it offers non-heated children’s classes for ages 4 to 12 every Saturday at noon.

“They don’t have to come into a business to get the benefits of yoga necessarily,” Royar said. “In general, having kids at the studio is super fun… just like adults, yoga is supposed to be a space for all to feel safe and to honor your body. It’s very similar for kids. Yoga is a place to have fun, and their worries and school and all of that is left at the door.”

©2024 Fort Worth Star-Telegram. Visit star-telegram.com. Distributed by Tribune Content Agency, LLC.

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Victor Mukhin

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Title : Active carbons as nanoporous materials for solving of environmental problems

However, up to now, the main carriers of catalytic additives have been mineral sorbents: silica gels, alumogels. This is obviously due to the fact that they consist of pure homogeneous components SiO2 and Al2O3, respectively. It is generally known that impurities, especially the ash elements, are catalytic poisons that reduce the effectiveness of the catalyst. Therefore, carbon sorbents with 5-15% by weight of ash elements in their composition are not used in the above mentioned technologies. However, in such an important field as a gas-mask technique, carbon sorbents (active carbons) are carriers of catalytic additives, providing effective protection of a person against any types of potent poisonous substances (PPS). In ESPE “JSC "Neorganika" there has been developed the technology of unique ashless spherical carbon carrier-catalysts by the method of liquid forming of furfural copolymers with subsequent gas-vapor activation, brand PAC. Active carbons PAC have 100% qualitative characteristics of the three main properties of carbon sorbents: strength - 100%, the proportion of sorbing pores in the pore space – 100%, purity - 100% (ash content is close to zero). A particularly outstanding feature of active PAC carbons is their uniquely high mechanical compressive strength of 740 ± 40 MPa, which is 3-7 times larger than that of  such materials as granite, quartzite, electric coal, and is comparable to the value for cast iron - 400-1000 MPa. This allows the PAC to operate under severe conditions in moving and fluidized beds.  Obviously, it is time to actively develop catalysts based on PAC sorbents for oil refining, petrochemicals, gas processing and various technologies of organic synthesis.

Victor M. Mukhin was born in 1946 in the town of Orsk, Russia. In 1970 he graduated the Technological Institute in Leningrad. Victor M. Mukhin was directed to work to the scientific-industrial organization "Neorganika" (Elektrostal, Moscow region) where he is working during 47 years, at present as the head of the laboratory of carbon sorbents.     Victor M. Mukhin defended a Ph. D. thesis and a doctoral thesis at the Mendeleev University of Chemical Technology of Russia (in 1979 and 1997 accordingly). Professor of Mendeleev University of Chemical Technology of Russia. Scientific interests: production, investigation and application of active carbons, technological and ecological carbon-adsorptive processes, environmental protection, production of ecologically clean food.   

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