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Why taking care of your own well-being helps others, our emotional well-being can benefit the people around us..

Friday happened to be the International Day of Happiness, but people around the world feel anything but happy right now. Many of us are stressed and worried, wondering what this global pandemic means for our friends, families, and communities.

The pursuit of happiness is likely the furthest thing from people’s minds. Yet, as Buddhist monk and psychologist Jack Kornfield once told me in an interview , cultivating a joyful spirit can actually help not only us, but the people around us—especially when things are hard. “Our gift to the world comes as much through our being and presence, our smile and touch, our sense of possibility and the mystery of human life, as it does in the specifics of what we do,” he says.

It’s a lovely sentiment, and it also seems to be supported by science. Study after study shows that well-being—either being in a positive mood or recognizing that you have a good life—benefits those in our social sphere, whether we’re talking about our families, workplaces, schools, or society at large. When we’re happy, we’re better relationship partners, more kind and helpful in our communities, and more productive in our workplaces—all of which may be useful during this time of crisis.

In other words, our emotional state affects others, too. Here are some of the ways that pursuing our well-being might make a positive difference in other people’s lives.

Our well-being is contagious in social circles

Researchers Nicholas Christakis and James Fowler have found that, in social networks, happiness can be contagious up to three degrees of separation from its initial source (you!). That means that when you are happy, the people you are connected to tend to be happier, as are the friends of those friends and the friends of your friends’ friends—like, for example, your sister’s boss’s running buddy.

Happiness contagion can also happen in schools. One study found that a student’s individual well-being and happiness at the end of the school year partly depended on how happy and satisfied with life their classmates were earlier in the year. And it can happen at home in families and in workplaces , too.

Why would that be? It turns out that our brains are pretty attuned to the emotions of those around us. Through a complex neural system sometimes referred to as “mirror neurons,” we experience the feelings of others inside ourselves. It’s why when we smile, it can make others smile , and when we laugh, it tickles other people’s funny bones. As long as we are in some kind of contact with people—physically or even online —our good feelings tend to spread to them.

Our well-being helps us bond with others

Even when we’re isolated, good relationships are just as important as ever—offering the love, care, and connection we need for these difficult times. And taking care of our well-being can help us maintain those relationships in a myriad of ways (and help keep anger and tension at bay).

In one experiment , researchers found that inducing happiness in individual romantic partners by showing them happy imagery made them feel better about their relationship. In another experiment , people expressing greater positive feelings tended to have more satisfying, less contentious marital discussions around conflicts, which could help couples stay together longer.

In a large review of these kinds of studies, authors Shannon Moore, Ed Diener, and Kenneth Tan suggested several possible ways that good feelings could contribute to relationship building, in both the short term and the long term. Among them are:

Happy people are more likely to engage with others and be more social .
When meeting new people, happier people tend to have more substantial interactions and feel a greater sense of commonality than less happy people.
Happy people are less likely to have conflicts with others and are better at negotiating differences .
Happy people may be more kind and helpful toward others.
Other people find it rewarding to be with happy people.

This suggests that there is some kind of reciprocal relationship between well-being and social bonds, which strengthens both. That’s not only good for you, but it’s also good for each person you’re connected to.

Our well-being can improve the health of those around us

It’s true that happiness seems to have positive effects on your health and longevity . Studies have found that happier people tend to have stronger immunity , maintain their weight better, and sleep better —which all, in turn, can lead to better health.

But could our well-being affect the health of those around us, too? At least some research suggests it does.

Studies have found that when we’re happier, our spouses have better health and greater longevity , though the exact reasons for that are unclear. It could be that happier spouses have more energy for helping and supporting sick partners, as researcher Olga Stavrova speculates. But it could also be that a cheerful spouse makes their partner feel happier or less stressed, and that’s what indirectly makes them healthier.

Our well-being helps us engage in social problems and help the world

We all need to pitch in right now and do the right thing to protect society at large. Fortunately, taking care of our own well-being may give us the emotional resources to help those around us deal with the coronavirus.

As one study found, happier people are more likely to care about the problems of the world and to take action to alleviate suffering—perhaps because they have more personal agency and energy to do so. Another study in Germany found that happier people tended to be more involved citizens—meaning, they voted, volunteered, and participated in community activities more than less happy people—possibly because they were optimistic and trusted others more. Yet another study in Latin America found that happier people tended to vote more, and that happiness was likely the cause—not the effect—of voting.

Greater Good’s Guide to Well-Being During Coronavirus

Practices, resources, and articles for individuals, parents, and educators facing COVID-19

Of course, saying that your well-being helps others isn’t meant to pressure you to be happy all the time, which is pretty much impossible even in more normal times. It’s good to remember that all emotions can be useful under certain circumstances, including negative ones, such as when fear keeps us from taking unnecessary risks or sadness helps signal to others that we need comfort. Nor does it mean that we should simply put on a happy face when we don’t feel happy. Accepting our negative emotions is actually useful for our well-being, while repressing them generally isn’t.

But these findings do suggest that taking care of our well-being need not be entirely a selfish pursuit, even now. We can all try to do so as individuals—by practicing keys to more sustained well-being , like gratitude, mindfulness, awe, and compassion—and try to build societies that promote wellness. And you can pretty much bet that by nurturing our well-being, we will be helping those around us to cope better with the coronavirus, contributing to a better world for all.

About the Author

Jill suttie.

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

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Home — Essay Samples — Life — Hero — Helping Others

Essays About Helping Others

How to choose a good helping others essay topic.

When it comes to crafting a remarkable helping others essay, the topic you choose plays a pivotal role. Your topic sets the stage for your entire essay, dictating its effectiveness in captivating readers. Here are some innovative suggestions to help you brainstorm and select an impactful essay topic:

Brainstorm: Kickstart your ideation process by brainstorming ideas related to helping others. Reflect on your personal experiences, volunteer work, or inspiring stories you've encountered. Don't filter your thoughts at this stage; simply jot down any ideas that come to mind.
Reflect on your passions: Consider the causes or issues that ignite your passion. What genuinely interests you? Crafting an essay about something you deeply care about will make it more authentic and compelling.
Consider the impact: Choose a topic with the potential to make a difference. Think about how your essay can inspire others to take action or view things from a fresh perspective. Aim to create awareness and evoke empathy.
Uniqueness: Seek out a fresh angle or unique approach when selecting your essay topic. Steer clear of common or clichéd topics that have been extensively covered. Instead, strive to present a different viewpoint or shed light on an overlooked aspect of helping others.
Relevance: Ensure that your chosen topic is relevant to the current societal context. Address pressing issues or discuss innovative solutions to make your essay more engaging and pertinent to readers.
Emotional appeal: Opt for a topic that can evoke emotions in your readers. Sharing personal stories, transformative experiences, or tales of overcoming challenges can establish a strong emotional connection and leave a lasting impact.

Remember, a good helping others essay topic should be thought-provoking, inspiring, and unique. It should encapsulate the essence of your message and motivate readers to take action.

Ignite Inspiration with the Best Helping Others Essay Topics

Here are some of the best helping others essay topics that will captivate your readers:

The Power of Small Acts of Kindness: Unleashing the potential of simple gestures to create a ripple effect.
Shattering Stigmas: Transforming society's perception of marginalized communities.
Nurturing the Next Generation: Empowering youth to reach their full potential.
From Despair to Hope: Inspiring stories of individuals triumphing over adversity.
Addressing Food Insecurity: Innovative solutions to combat hunger.
Redefining Philanthropy: Exploring unconventional ways to give back to society.
The Healing Power of Art: Unleashing creativity to positively impact mental health.
Education for All: Bridging the gap between privilege and access to education.
Building Stronger Communities: Fostering unity and inclusivity.
The Importance of Empathy in Healthcare: Delivering compassionate patient care.
Environmental Conservation: Preserving our planet for future generations.
The Role of Technology in Volunteerism: Harnessing innovation for social good.
Mental Health Advocacy: Destigmatizing mental illnesses and promoting support.
Tackling Homelessness: Addressing root causes and finding sustainable solutions.
Promoting Gender Equality: Challenging societal norms and empowering women.
Animal Welfare: Advocating for the rights and well-being of animals.
Empowering the Elderly: Supporting and honoring the elderly population.
Refugees and Resilience: Stories of strength and survival.
Overcoming Barriers: Triumphing over obstacles to achieve personal and professional success.
Cultivating Belonging through Community Gardens: Nurturing a sense of unity through shared green spaces.

Fuel Your Essay with Engaging Helping Others Essay Questions

Consider these thought-provoking questions for your helping others essay:

How can small acts of kindness have a significant impact on individuals and communities?
In what ways can we challenge stereotypes and prejudices to create a more inclusive society?
How does volunteering benefit both the giver and the receiver?
What innovative solutions can be implemented to address the issue of homelessness?
How can education bridge the gap between socio-economic disparities?
What role does empathy play in building strong relationships within communities?
How can individuals and organizations use technology to make a difference in the lives of others?
What are the key challenges in providing mental health support, and how can they be overcome?
How does environmental conservation contribute to the well-being of society?
What impact does gender equality have on economic and social development?

Ignite Your Writing with Helping Others Essay Prompts

Consider these prompts to spark creativity in your helping others essay:

Describe a time when a small act of kindness had a profound impact on someone's life.
Imagine a world where everyone volunteered regularly. How would society be different?
Write a letter to your future self, reflecting on a volunteering experience that changed your perspective.
Create a fictional story about a community that rallied together to overcome a shared challenge.
If you could start a nonprofit organization, what cause would you champion, and why?

Helping Others Essay FAQ

Here are some frequently asked questions about crafting an exceptional helping others essay:

Q: How do I start my helping others essay?

A: Begin with a captivating introduction that grabs the reader's attention and clearly states the purpose of your essay. Consider using a personal anecdote, a startling statistic, or a thought-provoking question to engage your audience.

Q: Can I use personal experiences in my essay?

A: Absolutely! Personal experiences add authenticity and emotional depth to your essay. Sharing your own journey of helping others can create a powerful connection with readers.

Q: Should I focus on a specific demographic or cause?

A: While it's not necessary, narrowing down your focus can make your essay more impactful. By zooming in on a specific group or issue, you can delve deeper into the complexities and nuances of helping others.

Q: How can I make my essay stand out from others?

A: To make your essay stand out, strive for originality in both your topic selection and the way you present your ideas. Avoid clichés and strive to offer fresh perspectives or unique solutions.

Q: Should I include statistics and research in my essay?

A: Including relevant statistics and research can strengthen your arguments and provide credibility to your essay. However, make sure to balance it with personal anecdotes and emotional appeal to maintain a well-rounded approach.

Q: How can I conclude my helping others essay effectively?

A: In your conclusion, summarize your main points and reiterate the importance of helping others. Leave the readers with a call to action or a thought-provoking question that encourages them to reflect on the impact they can make.

Remember, the key to writing an exceptional helping others essay is to choose a compelling topic, infuse it with your unique perspective, and inspire readers to take action.

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Essay on Helping Someone

Students are often asked to write an essay on Helping Someone in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Helping Someone

What is helping.

Helping means giving aid or support to someone who needs it. It can be as simple as sharing your lunch with a friend or as big as helping a neighbor fix their house. When we help, we make someone’s life a little easier.

Why Should We Help?

Helping others is a good thing to do. It makes us feel good about ourselves and brings happiness to others. It also strengthens our connections with people. We learn to understand and care for others when we help them.

Ways to Help

There are many ways to help others. You can give your time, share your skills, or donate things you don’t need. Even a small act of kindness can make a big difference in someone’s life.

Helping and Learning

When we help others, we also learn new things. We learn about people’s lives and their problems. This helps us become more understanding and compassionate. It also helps us grow as individuals.

Helping others is not just about doing good. It’s about being a better person, learning new things, and making the world a better place. So, let’s help others whenever we can.

250 Words Essay on Helping Someone

The joy of helping someone.

Helping someone is a noble act. It brings joy not only to the person who gets help but also to the one who offers it. It’s a way of showing kindness and love to others. It can be as simple as lending a pencil to a friend who forgot theirs or as big as helping an old person cross the street.

Helping in Everyday Life

Helping others is part of our everyday life. At school, we can help our classmates understand a hard topic. At home, we can help our parents by doing small tasks like cleaning our room or washing dishes. We can help our friends by listening to them when they are sad. All these acts of help make us better people.

Helping Builds Relationships

When we help someone, we build strong relationships with them. People remember those who help them in their time of need. They feel grateful and are likely to help us back when we need it. It’s like a circle of kindness that keeps going.

Helping Makes Us Happy

Helping others also makes us feel good about ourselves. It gives us a sense of purpose and satisfaction. When we see the smile on the faces of those we help, it makes us happy too. It’s a feeling that money can’t buy.

In conclusion, helping someone is a beautiful act of kindness. It brings joy, builds relationships, and makes us happy. So, let’s always be ready to lend a helping hand to those in need. Remember, even the smallest act of kindness can make a big difference in someone’s life.

500 Words Essay on Helping Someone

Understanding the act of helping.

Helping someone is a simple act that shows kindness and empathy. It means giving your time, energy, or resources to assist another person who is in need. It could be as simple as helping a friend with homework or as big as donating clothes to people who don’t have enough. Helping is a way of showing that you care about others and their well-being.

The Importance of Helping Others

Helping others is important for many reasons. Firstly, it makes the person you’re helping feel good. When someone is in a tough spot and you lend a hand, it can make their day a little brighter. It can give them hope and show them that they are not alone.

Secondly, helping others can also make you feel good. It can give you a sense of purpose and make you feel happy. Studies have shown that people who help others often feel happier and more satisfied with their lives.

Ways to Help Others

There are many ways to help others. You don’t need to have a lot of money or resources to help. Sometimes, the simplest acts can make the biggest difference.

One way to help is by listening. If a friend is having a hard time, simply being there to listen can be a huge help. You don’t always need to offer advice or solutions. Sometimes, people just need someone to hear them out.

Another way to help is by doing small acts of kindness. This could be helping an elderly neighbor with their groceries, picking up litter in your local park, or making a card for a sick friend. Small acts of kindness can have a big impact.

The Impact of Helping Others

Helping others can have a big impact on the world around you. It can create a ripple effect. When you help someone, it often inspires them to help someone else. This can lead to more and more people helping each other, creating a kinder and more caring community.

Helping others can also help to build stronger relationships. When you help someone, it shows them that you care. This can strengthen your relationship with that person and build trust.

In conclusion, helping others is a powerful act of kindness. It can make a big difference in someone’s life and can also make you feel good. There are many ways to help others, from listening to doing small acts of kindness. Helping others can create a ripple effect of kindness in your community and help to build stronger relationships. So, the next time you see someone in need, don’t hesitate to lend a hand. You never know what a big difference it could make.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Helping Parents
Essay on Heredity
Essay on Heritage Conservation

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Essay About Helping Others. Always Do Good

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Two Secrets

There are two simple secrets about which people always forget or don’t know them at all. The first is: when you are giving something, you will most likely get something back! People will notice your generosity and maybe the will be also generous according to you. It is like a pleasant bonus, but you don’t need to do good things just hoping to get something back. Only kindness with the true motives are describes in this secret. In the Bible we can read the next statement: practice giving and people will give to you. And the next one is: for with the measure that you are measuring out, they will measure out to you in return.

And the second secret is that helping others, you help yourself. Remember that it is much better to give than to get. It is simple law but it gives people the great satisfaction and feeling of happiness. It would be wonderful if you will find the person for the example. You can take the Jesus Christ life for the great example, or the mother Teresa or somebody who you know personally. You are wrong if you think that there are no kindness and good people in the modern world. Of course, they are, maybe in minority, but they still are. I wish you be always above all the circumstances and always do the right things.

Trifles are very important

Listening to the problems of other people without making judgments is one of the best deeds that you can do. Most people know the answers on the questions they have encountered. They just did not realize it yet. Allowing them to talk about their problems, you help them find their way and understand what they should do. Sometimes they may need support and help to start a new life. You can help them avoid the mistakes you made yourself, and also help them to start learning from the mistakes that they will inevitably do in the future. In your life, you will often see that with someone has acted unfairly. Be ready to help such people. In this cruel modern world it I really very difficult to find the justice and don’t try to find it. Just do not despair and do not let others do it. If something can save this world it will be the unselfish kindness.

And always bring the matter to the end. If you have started helping someone, as a mentor or defending the rights of others and do not stop halfway. Never, after all, you will surrender yourself and at the same time disappoint those, who wanted to help.

From the personal experience

Sometimes when I tired or just want to have a rest, sitting in front of the TV or computer, I think that soon my mom will come back from her job and she will be more tired than I am. At such moments I stand up and go to the kitchen to prepare the hot supper for my mom and something she can take for the dinner at work. I also tried to control that the flat should be clean at the evening. It seems such a trifle, but my mom will be really happy and satisfied after the difficult busy day to sit at the warm kitchen and drink a hot cup of tea. No matter how tired my mother was, she will always notice what I did for her and she will smile and say thanks my dear. And for the sake of her smile, for the sake of the expressing joy in her eyes, I am ready to do this every evening, even if my own day was not very easy. Mother’s happiness always motivates me to do something good. And I think that the same should be in everyone’s life. We always get satisfaction if we helped someone to be a little happier. Let's do good everywhere and always and this world will change for the better!

I also think that if children grow up and have the well-paid job they can support their parents financially. Is this not showing kindness? You can buy your mother a new phone, and maybe the computer of your father is rather old? Always remember that time, when your parents were young they did everything for you and maybe it is the high time to answer them in the same way?

5 reasons why to help others

We help different people for different reasons. There is some category of people who can’t live if they don’t help others. Others can help just to be thankful for something. Mostly it all depends on the person and her/his wishes ( https://livecustomwriting.com/blog/habits-that-will-be-useful-in-your-life ). Sometimes we help other people as we want to think that we are a kind person. Sometimes we need to improve our mood, to feel ourselves nobler, be sure that somebody needs us. But the interesting fact is that helping others, we can improve our health.

1) Helping others? You will live longer. Different scientists from different countries made special researches and in 2013 they came to the same conclusion: we can really live longer if we start to help other disinterestedly. According to this statistical data, we can reduce mortality by 22%. Many people ask how many we should help others. According to the researches 100 hours will be enough, but it is not the standard, you can help just 50-75 hours and it also will be useful for you. But you need remember about the main thing, your helping should be regularly and systematic.

2) Improving mood and well-being. Helping others, we improve our mood. The scientists are sure that it’s enough five little acts of kindness during the week (do it for 6 weeks) and you will notice that your well-being is much better. It is very important to know that one-off help doesn’t matter. And the positive results after helping can quickly disappear. That’s why it is important often to help and gladly and derive benefit from it. If you like to help others it seems to me that you will never suffer from depression.

3) More communication. When you help other people you need to communicate with them. Who knows, maybe you will find new friend or the twin soul. Loneliness can badly influence on your health. Those, who are surrounded with kind people, have a long and happy life.

4) You will have lower blood pressure. In 1998 were organized interesting scientist researches. As a result, older people (over 50 years old), who decided to spend about 4 hours per week helping others, had a 40% less chance of developing hypertension in the next four years. The scientists consider that the positive effect of helping can be connected with stress reduction. Volunteering can motivate you to become better and better, positively adjusts and gives support to cope with daily troubles.

5) Less pain. If you are suffering from the chronic illness, you feel the discomfort from time to time but you can avoid this feeling. Just start to help those people, who have the same disease as you have. Even in a hospital, if you’ll help others, you will feel much better, become more confidence, receive positive energy and be able to control the situation.

It is also very interesting that all the described advantages for your health are impossible if you help by the way or just give money to beggars. The main thing is your personal participation and systematic.

How can I help other people

In our helping others essay we want to give you some simple ideas. After reading them, you can start making kind acts right now. You can help your family:

vacuuming the apartment, wash dishes, clean the floor if nobody asks you to do it;
cook something for dinner;
give your parents a card with the words how you love and appreciate them;
help your brother or sister to cope with the home tasks.

You can also help others:

visit somebody in the hospital;
help your old neighbor to do something about the house;
give present to those persons, who has great difficulties now.

In this help others essay we just gave you some simple examples ( https://livecustomwriting.com/blog/avoid-doing-this-thing-to-become-confident ), and I am sure that if you stop and think a little, you will create the dozens way to help others. Set the goal to help one person this week and be ready to see the miracles. Remember, that we can also help you. The company can write essay for you but for the nominal fee, of course. In fact, we can all help each other, we can be part of a mechanism that promotes cooperation and, finally, we ourselves can create better conditions for our lives.

Helping Others Essay Examples

Arguments of why charity is essential for society.

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The Undeniable Value of Community Service

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Personal Experience of Helping Someone: What Drives Me to Do This

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The Multidimensional Nature of Help

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Why My Purpose in Life is to Help Others

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Benefits of Helping Others

Volunteering has been around for centuries and is considered a good deed that is seen as desirable by others. It has been made into a requirement by certain educational institutions to complete a certain amount of volunteer hours. Some view this forced requirement as not...

My Future in Helping People

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