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Essays About Culture Shock: Top 5 Examples and 7 Prompts

Writing essays about culture shock promotes awareness, improves character, and fosters meaningful interactions; reading our top examples and prompts to get started.

Two things stood out when I visited Thailand: the beautiful tourist destinations and the country’s food. I enjoyed the meals and snacks, especially  Roti Sai Mai . It’s a sweet candy floss rolled into a salted roti sheet. My peers, however, liked eating Nhon Mhai or silkworms sprinkled with pepper and soy. I knew the country had exotic foods, but it still shocked me. 

Culture shock happens when one is unfamiliar with the environment and culture of a place they’re visiting. People who usually experience this are international students, migrant families, and first-time travelers like myself. An effective way to promote awareness of its  symptoms and stages  is through writing essays about the subject.

5 Essay Examples

  • 1. What Is the Culture Shock? By Anonymous on EduBirdie.Com
  • 2. Long Essay on Culture Shock by Prasanna
  • 3. Cultural Shock and Adaptation by Anonymous on GradesFixer.Com
  • 4. Culture Shock — What Is It by Anonymous on IntervarsityChicago.Org
  • 5. My Experience of Culture Shock in the United States by Anonymous on GradesFixer.Com

1. Culture Shock: Defined

2. symptoms of culture shock, 3. the phases of culture shock, 4. how to overcome culture shock, 5. factors and effects of culture shock, 6. is culture shock normal, 7. my personal experience of culture shock, 1. what is the culture shock  by anonymous on edubirdie.com.

“Culture shock is the result of national culture. Everyone has a culture which he or she grows, works, and lives. Because of that difference, people are having trouble to adapt new culture.”

In this essay, the author uses students studying abroad as an example to explain culture shock. They mention that culture shock is inevitable even if students prepare themselves for the problems they may face when moving to another country. As a result, students become unfocused and stressed and develop psychological problems.

According to the writer, culture shock is an insurmountable problem, but there are ways to reduce its impact, especially on students. It includes orientation programs from universities, research about the new culture they will encounter, and human interaction. You might be interested in these essays about city life .

2. Long Essay on Culture Shock  by Prasanna

“Traveling to a foreign country is one of the best ways to step outside your monotonous life. The fear of facing unfamiliar situations holds many people from stepping out of their comfort zone. When you reach a new country, you will have the opportunity to see and experience things that you were longing for, have fun and enjoy the atmosphere that you can’t do in your home country.”

Prasanna describes culture shock’s many benefits that significantly improve one’s life. For example, it assists in breaking routines so one can adapt to others’ customs. It leads to individuals being more flexible and expanding their horizons. 

Culture shock also helps build self-confidence and overcome challenges. People make new friends and create new experiences by exposing themselves to unfamiliar cultures, places, and groups. The new knowledge about a foreign place dramatically influences one’s personality and promotes self-growth. Ultimately, Prasanna believes that culture shock is difficult at first, but one becomes comfortable with the changes around them as the day goes by.

Looking for more? Check out these essays about globalization .

3. Cultural Shock and Adaptation  by Anonymous on GradesFixer.Com

“… The differences of how people live, their beliefs, values are rather obvious. We not only find no evidence of convergence – we actually find that the gap between the value system of rich and poor countries have been growing, not shrinking, during the past 20 years.”

This essay contains various quotes from people knowledgeable about culture shock, such as Michael Minkov, the author of  “Cultural Differences in a Globalizing World.”  The writer says that traveling abroad is more than just enjoying the sights, festivities, and food. It’s about learning and understanding how its people live — the travelers’ difficulties in understanding these lead to culture shock. Since this is a broad and sensitive topic, the author believes that people should learn about the culture and its differences to know its causes and develop effective methods to overcome them.

4. Culture Shock — What Is It  by Anonymous on IntervarsityChicago.Org

“Culture Shock is the disorientation and change that is experienced after an international relocation… You will feel as if you are in the wrong place; everything will appear abnormal and you will often find things hard to comprehend.”

The author defines culture shock as mental confusion brought on by moving to a foreign country, locale, school, and workplace. Various factors contribute to culture shock, and its effects differ from one person to another. For students and employees, culture shock makes them unproductive and tired. 

The essay further explains that the usual cause of culture shock is homesickness. People feel various indicators like insomnia, anger issues, irritation, and many others. Their advice to readers dealing with culture shock is to look for its causes to handle it properly to avoid adverse effects. You might also be interested in these essays about culture shock .

5. My Experience of Culture Shock in the United States  by Anonymous on GradesFixer.Com

“Many of the customs of the new culture may seem odd or uncomfortably different from those of your home country. Being in a new and unfamiliar place can be challenging even for the experienced traveler, and it is normal to feel frustrated and isolated.”

Being from Kazakhstan and using a Hollywood movie as a basis for American life, the author has no idea that pursuing their dream of living in The Land of the Free will give them culture shock. The writer discusses three significant differences between their home country and America.

First, compared to their native land, where people only befriend those they trust, Americans are approachable and make easy friends with strangers. Second, privacy and personal space are nonexistent in America. Lastly, Americans’ ideas of equality spill into how they talk and dress.

7 Prompts for Essays About Culture Shock

Use this prompt to discuss culture shock by talking about its literal meaning, experts’ views, and your idea of it. Then, pick what’s consistent across these varying explanations to create a comprehensive definition of culture shock. Add relevant citations from reliable sources to strengthen your statements and make the essay more informative. 

If you find this topic complex, simplify it and write a five-paragraph essay instead.

Essays About Culture Shock: Symptoms of culture shock

Some common symptoms of culture shock are feeling isolated, bored, and irritated. However, it differs in the stage, cause, or degree of culture shock a person has. For this prompt, briefly discuss the definition of culture shock and then identify its symptoms. Expound on each stage’s indicators and how long a person typically goes through these symptoms. The essay must also explain how these signs differ from one individual to another.

There are  four stages of culture shock : honeymoon, frustration, adjustment, and acceptance. Explain each stage and focus on what causes an individual to transition from one phase to the next. Add how long each stage lasts and what feelings are involved. Include examples so readers can better understand each stage.

Certain situations do not allow an individual to return to a familiar environment to get rid of culture shock. In this prompt, center your essay on ways to help people cope with culture shock. Search for effective ways to adapt to the changes, such as developing new hobbies and making friends in the new place. 

Essays About Culture Shock: Factors and effects of culture shock

Climate, language, social roles, values, and unspoken rules are some factors that contribute to culture shock. For this prompt, briefly explain culture shock and list its common causes to help the reader verify if they’re experiencing this phenomenon. Then, discuss how these factors lead to culture shock by offering examples and include some of its positive and negative effects.

To write this prompt, you need to find reliable references such as demographic statistics to determine the number of people experiencing culture shock worldwide. After gathering data, analyze and discuss your findings. 

Remember to answer the question prompt and summarize your conclusions at the end of your essay. Here’s an example statement: Based on research , 85% of international students experience culture shock, and their top problem is adjusting to the country’s language.

Share a story of your travel or move to another location where you experienced culture shock. Write about the reason for your transfer and describe where you came from versus where you moved to. Include how long you stayed in the place and what culture shock symptoms you felt. Add how this experience affected you and your expectations whenever you visit a new location. If you are interested in learning more, check out our essay writing tips !

culture shock essay introduction

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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6.1: Introduction to Culture Shock

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Introduction to Culture Shock

In your reading of this textbook thus far, we have discussed many theories and principles to help you understand many dynamics of intercultural communication. But understanding intercultural communication is not the same thing as experiencing it. To experience intercultural communication, one needs to get off the couch and set foot into a new and unfamiliar culture. When a person moves from to a cultural environment that is different than their own, they often experience personal disorientation called culture shock. Culture shock refers to the anxiety and discomfort we feel when moving from a familiar environment to an unfamiliar one. In our own culture, through time, we have learned the million and one ways how to communicate appropriately with friends, family members, colleagues, and others. We know how to great people, when and how to give tips, whether to stand or sit, how much eye contact to make, when to accept and refuse invitations, how to understand directions, whether others are being sarcastic or not, how holidays are and are not celebrated, how to shop for and prepare food, and generally how to communicate verbally and nonverbally in any given social situation. When we enter a new culture, many of those familiar signs and signals are gone, leading us to feel helplessly lost in many circumstances.

The ABC's of Culture Shock

Culture shock is first and foremost an emotional response to a change in our culture environment. But it also impacts how we act and how we think. The ABC's of culture shock refer to the affective, behavioral, and cognitive changes brought on by culture shock. The affective dimension of culture shock refers to the anxiety, bewilderment, and disorientation of experiencing a new culture. Kalervo Oberg (1960) believed culture shock produced an identity loss and confusion from the psychological toll exerted to adjust to a new culture. The behavioral dimension refers to confusion over behaviors of people in the host culture. We don't understand why people are behaving they way they are in certain situations and we are not sure how to act appropriately. The cognitive dimension refers to our inability to interpret our new environment, or understand these "bizarre" social experiences.

Underlying Factors

Over the past several decades, there have been numerous peer reviewed, scholarly studies documenting the effects of culture shock. The research suggests that nearly everybody who enters a new culture will experience some form of culture shock, but not everybody experiences culture shock the same way. How long culture shock lasts and the degree to which it is felt will vary according to several underlying factors. One of the most important factors is motivational orientation . Some people travel willingly and are excited to enter a new culture. Students who decide to study abroad, travelers who want to explore the world and families who go on vacations provide few examples. These groups generally have a high motivational orientation and generally have an easier time adapting to culture shock. By contrast, others enter a new culture reluctantly or unwillingly. According to the United Nations High Commissioner for Refugees (UNHCR), there are 70.8 million forcibly displaced people worldwide. These include refugees, asylum-seekers, and internally displaced people. To put that number in perspective, that is 1 out of every one hundred people on the planet. This is the highest number in human history and it is only expected to grow as war and conflicts continue, and catastrophic climate change threatens to make many parts of the world uninhabitable in the near future. These people generally have a low motivational orientation as they do not want to leave their home cultures but do so because their very survival depends on it.

When I was in graduate school in San Francisco, I took a semester off and traveled for 4 months through several Asian countries. On that trip, I met a German woman while on a boat from Sumatra to Malaysia. We traveled together up to Thailand before parting ways. Months later, she came to visit and later moved into my apartment in San Francisco. Eventually we married, and have been together ever since. But back in those days in San Francisco, we had a roommate who saw our relationship develop firsthand. He wasn't having much luck with the dating scene in San Francisco and decided that he, too, would like to meet a "European girl." So he set off for a month to Thailand and India, hoping he would find "the girl of is dreams." This anecdote speaks to another underlying factor, personal expectations . People with high expectations for their cultural experiences tend to struggle more with culture shock. Those who travel with an open mind and heart, who take the experiences as they come in a more spontaneous way tend to adapt better. Needless to say, my former roommate did not find his ideal partner and returned home sharing more stories of frustrating experiences rather than enriching ones.

When we travel to a new culture, the cultural distance between our home culture and host culture impacts our level of culture shock. This distance can be physical, but more importantly, cultural distance refers to the degree of difference in culture between the known, home environment and the new one. When we travel to destinations where people speak a different language, have different racial features, practice a different religion and have significantly different customs and traditions, we typically feel a greater degree of culture shock. As someone born and raised in Northern California, I experienced much more culture shock when I traveled to India than when I visited Vancouver, Canada.

Another factor that influences the degree of culture shock is sociocultural adjustment , which refers to the ability of the traveler to fit in and interact with members of the host culture. The level of sociocultural adjustment largely rests on the hosts attitudes toward visitors to their culture. One attitude of hosts towards tourists is retreatism. Retreatism basically means that hosts actively avoid contact with tourists by looking for ways to hide their everyday lives. Tourists may not be aware of this attitude because the host economy may be dependent upon tourism. Such dependence could possibly force the host community to accommodate tourists with tolerance. Hawaii is a place that depends heavily on tourism and often uses various forms of retreatism to cope with the tourist invasion. Several students have mentioned that other than people who worked at restaurants or on tourist excursions, they didn’t see many locals when vacationing in Hawaii. Another attitude of hosts towards tourists is resistance . This attitude can be passive or aggressive. Passive resistance may include grumbling, gossiping about, or making fun of tourists behind their backs. Aggressive resistance often takes more active forms, such as pretending not to speak a language or giving incorrect information or directions. In the summer of 2019, Barcelona Mayor Ada Colau pledged to reduce the number of tourists, cutting cruise ships and limiting expansion of its airport. These actions came in response to an incredible surge of tourism. As The Guardian reported in 2016, the number of visitors making overnight stays in the city increased from 1.7 million in 1990 to more than 8 million in 16 years. That’s an astonishing increase for a city that is not as big as other European equivalents, such as Paris or London, and where many of the major tourist sites such as Sagrada Familia and Parc Güell are in residential areas where space to expand simply doesn’t exist. Further, traveling can be expensive, and travelers are often—but not always–more economically and socially privileged than their hosts. This dynamic can lead to power imbalances between hosts and tourists. Not all host attitudes are protective or negative. Some communities may capitalize on tourism and accept it as the social fabric of their community. Other communities actively invest money to draw tourists as a way to create economic well-being. This attitude is called revitalization. Residents do not always share equally in the revitalization, but sometimes it does lead to pride in the re-discovery of community history and traditions. Dolly Parton’s “Dollywood” located in Pigeon Forge, Tennessee was created as a way to revitalize a community that she loved much as eco-tourism is a revitalizing force in Costa Rica.

Of course, individual personality attributes play a factor in how well one copes with culture shock. Generally speaking, people with greater tolerance for uncertainty and ambiguity respond better to unknown and unanticipated experiences that occur when encountering other cultures. Those who are inflexible or set in their ways tend to struggle more with culture shock. Experience matters here. First-time travelers are likely to experience more culture shock simply because of the novelty of the situation. Experienced travelers have experienced culture shock in the past and have developed coping mechanisms when they find themselves in that situation again. In 2017, I found myself hopelessly lost walking inside the Medina in Fez, Morocco. The Medina is a walled city formed in the 9th century. It is home to the oldest University in the world. The Medina consists of over 9,000 unmarked narrow alleyways. I had been walking for nearly 2 hours trying to get back to my guest house. I asked dozens of people for help, but due to language and cultural barriers, I was having no luck. I had been warned that tourists shouldn't walk through the Medina alone at night, and as night began to fall, I started to wonder if I would ever find my way out of that incredibly complex labyrinth. Fortunately, this wasn't my first rodeo, as the saying goes. I had previously traveled to 47 different countries on 5 continents. I hiked a volcano alone in the middle of the night in Panama, trekked to the glacial source of the Ganges River in India, sat beside burning human bodies at cremation ceremonies in Nepal, and endured harrowing bus rides on roads cut from cliffs in the Andes of Bolivia. Drawing on those past experiences I didn't let culture shock get the best of me and eventually found my way back home.

A tannery in the Medina, Fez, Morocco.

Travelers and Tourists

How one travels into a new culture can significantly impact the degree of culture shock one experiences. While the words "traveler" and "tourist" may seem synonymous, to those in the travel community, the implications differ greatly.

Travelers are intellectually curious. They desire to explore new places, taste new foods, meet new people, and immerse themselves in cultures that are different from their own. Travelers prefer to ride in local busses or trains, eat in local markets, and stay in small guest houses, run by local families. Travelers take an interest in their new surroundings by learning the language (or at least a few phrases) and customs of the new culture. Travelers typically travel alone or in small groups. Travelers are spontaneous. They may have a general travel plan, but are willing to deviate from it as opportunities and diversions arise. Travelers attend local festivals and gatherings and share in the traditional celebrations of the host culture.

Tourists are more interested in cultural exploitation rather than cultural exploration. A tourist would rather spend all day on a tourist beach than exploring a local, hidden beach. Tourists are more comfortable eating familiar foods at multinational restaurant chains like McDonalds or KFC. Tourists stay in large hotels specifically designed for tourists. They appreciate all-inclusive resorts like Club Med and often miss sleeping in their own bed. Tourists appreciate the convenience of air-conditioned tourist busses and look to spend their days with other tourists on guided tours. Tourists would rather go on a group tour rather than venture out on their own. Tourists like to follow a strictly regimented plan, with little opportunity for deviation. That way, they can see as many famous sites in as short amount of time as possible. Tourists tend to engage in culturally simulated cultural experiences rather that authentic ones. For example, tourists will go to performances held in the ballroom of their hotels where the only other guests are other tourists. The performance usually entails locals dressing up in traditional garb, singing and dancing for tourists, before returning to their day to day lives. Typically, the only locals that tourists meet are those who work in the tourism industry and serve them.

KFC in China

Tourists generally have a filtered exposure to the other culture, while traveling in national groups largely isolated from native communities. Because of the short time frame and the lack of in-depth exposure to the new culture, tourists normally have an unproblematic relationship to the culture, often experiencing it in a positive light, if perhaps somewhat exoticized. On the other hand, some studies have shown that tourists may have ethnocentric views reinforced. That may occur because tourists, living in an "environmental bubble" (Cohen, 1972), see only selected aspects of a culture. The aspects of the culture encountered (food, dress, festivals) do not provide a comprehensive understanding of the culture as a whole, as they represent outward manifestations of the culture, not its hidden values and beliefs. The result can be that tourists and representatives of the host culture do not see each other in their entirety as human beings:

The mass tourist travels in a world of his own, surrounded by, but not integrated in, the host society. He meets the representatives of the tourist establishment — hotel managers, tourist agents, guides —but only seldom the natives. The natives, in turn, see the mass tourist as unreal. Neither has much of an opportunity to become an individual to the other (Cohen, 1972, p. 175).

This example applies to mass tourism. Cultural tourists, interested primarily in historical and artistic aspects of a country or region, may gain a fuller picture of the culture (Cohen, 1972). It's more likely in that case that the tourists will have prepared for the visit through some degree of study of the history and geography of the region. Optimally, that would include learning basics of the language as well.

Stereotypical images of a culture may be perpetuated through a desire on the part of the host country to accommodate tourist expectations. That may in fact be a practical necessity, if the tourist industry constitutes a major contributor to a region's economy. Hua (2013) provides the example of how topless dancing, a traditional aspect of Zulu culture, has been affected by the tourist industry (see sidebar).

Topless Zulu dancers: Only for tourists?

Topless Zulu dancers

Naidu (2011a, 2011b) investigates the 'topless' dance tradition of Zulu girls in a cultural village in KwaZula Natal, South Africa, and perceptions of indigenous cultural bodies in tourism. In the cultural village reported in Naidu's study, a small number of Zulu-speaking girls took part in a Zulu dance as 'ethnic' performers. As unmarried virgins, they wear no tops, only beaded skirts and some jewellery when dancing. However, although 'topless' has been a tradition for Zulu girls, things are very different now. As reported by two girls interviewed by Naidu (2011b), girls nowadays do not have to dance 'topless' to show that they are unmarried. Instead, they only do it at home and when there is a special celebration. Nevertheless, the girls feel that this is what tourists want to see and dancing 'topless' is a business exchange, despite the fact that they find it somewhat awkward when dancing in front of and posing along with tourists (Hua, 2013, p.88)

Tourism may have a complex relationship to a host culture, sometimes reducing culture to a commodity. Some scholars have pointed to positive aspects of tourism (Jack & Phipps, 2005), as at least one widely available means for cross-cultural contact. The TED talk on tourism by Aziz Abu Sarah argues that tourism can play a positive role in peace-keeping. Tourism, in fact, may lead to activism. Baldwin et al. (2013) give the example of the founding of the TOMS One for One shoe company, which donates a pair of shoes to poor Latin-American families for each pair sold. The founder got the idea and incentive for the company while traveling through Argentina.

Of course the characterizations of "traveler" and "tourist" are not mutually exclusive categories. There are many overlapping and gray areas. But in general, the distinction between traveler and tourist is a matter of orientation. Because travelers are more willing to get out of their comfort zones, they are more likely to experience a greater degree of culture shock. At the same time, the opportunity for personal growth and enrichment is much greater when people visit other cultures as travelers rather than tourists. Culture shock, while difficult, should be welcome as an opportunity for growth and development.

Study Abroad

Culture shock has been studied extensively in connection with study abroad programs (see Kinginger, 2008; Salisbury, An & Pascarella, 2013). Large numbers of students internationally go to study at a university in a different country for a time ranging from a short-term summer or winter program (4 to 6 weeks) to a semester or longer. Students may participate as part of a group, through an exchange program, or independently. The European Erasmus Exchange Program has enabled large numbers of students from European countries to study and receive university credit at other universities in Europe. The kind of experience one has through study abroad varies considerably depending on the manner in which it is organized. Going abroad with a group from one's own culture, and attending special university classes together, limits the exposure to the target culture and its language. Organizing independent study abroad experience is more difficult, as one must arrange oneself for university registration, selection of courses, and housing. In the process, however, one is likely to gain greater socio-cultural competence and more integration into the target culture and language. On the other hand, independent students lack the support system available to groups.

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Whether one engages in study abroad independently or as a member of a group, individual disposition/personality and the local context will determine the degree of success and personal satisfaction. Hua (2013) points out that many study abroad experiences result in an increase in oral proficiency in the target language and in intercultural understanding and competence. However, that varies tremendously depending on the individual. One might have the kind of limited exposure described here:

Her daily routine included attendance at required classes, after which she would go immediately to the study abroad center sponsored by her home university where she would stay until closing time, surfing the English language Internet and exchanging emails and Instant Messages with her friends and family in the U.S. Outside of service encounters, framed in various ways in her journal as threats to her well-being, she made little effort to engage speakers of French, limiting her use of the language to her courses. (Kinginger & Belz, 2005, p. 411)

In fact, the issue of technology in study abroad is controversial. Some have advocated a restricted use of technology while abroad, so as to maximize real-life contact with the members of the target culture (Doerr, 2013). Some programs go so far as to forbid use of phones while participating in the program (Godwin-Jones, 2016). On the other hand, online access to home communities can be a tremendous help in psychological adjustment and in recovering from culture shock. Maintaining a blog, diary, or reflective journal provides a mechanism for sharing the experience and reflecting on what one discovers, as described in the last section of this chapter.

In addition to study abroad, there are other avenues for university-age students to have meaningful longer-term encounters with a foreign culture. There are opportunities to engage in volunteer services abroad, through government agencies, NGOs, or religious groups. One method that has a long history, particularly in Europe, is to serve as an "au pair", living with a host family and helping with childcare and other light domestic work. Working abroad in other capacities is possible as well, although finding appropriate jobs and obtaining necessary work permits, depending on the country, may be difficult. All these options carry with them the advantage over being a tourist or student in that they tend to offer more complete integration into the everyday life in the foreign country. Living with a host family or entering into a working environment automatically supplies contacts with members of the culture. Particularly attractive are internships abroad, which, in addition to supplying cultural and work experience, offer the possibility of future employment.

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Contributors and Attributions

Intercultural Communication for the Community College , by Karen Krumrey-Fulks. Provided by LibreTexts. License: CC-BY-NC-SA

Language and Culture in Context: A Primer on Intercultural Communication , by Robert Godwin-Jones. Provided by LibreTexts. License: CC-BY-NC

Home — Essay Samples — Arts & Culture — World Cultures — Culture Shock

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Essays on Culture Shock

Embracing the journey of culture shock through insightful essays.

Venture into the depths of culture shock with our thought-provoking collection of essays. Culture shock, a phenomenon experienced by countless individuals as they immerse themselves in unfamiliar cultural environments, offers a unique lens through which we can explore the complexities of human adaptation and cultural exchange. Our essays delve into personal anecdotes, scholarly research, and critical analyses to provide a comprehensive view of the challenges and growth opportunities that come with navigating culture shock.

Exploring the Multifaceted Dimensions of Culture Shock

Culture shock is not a monolithic experience; it varies widely based on individual circumstances, background, and the specific cultures involved. Through our diverse range of essays, readers can explore various aspects of culture shock, including the stages of adjustment, the psychological impacts, strategies for adaptation, and the role of intercultural communication in mitigating its effects. Whether it's the initial bewilderment of arrival, the gradual process of acclimatization, or the eventual acceptance and integration into a new culture, our essays cover the full spectrum of this transformative journey.

A Resource for Students, Expatriates, and Global Explorers

Our collection serves as an invaluable resource for anyone facing the challenges of culture shock or studying its impacts. Students can find inspiration and insights for their own essays on culture shock, expatriates can discover strategies for adjustment, and global explorers can learn to navigate the complexities of entering new cultural realms. Each essay encourages readers to reflect on their own experiences and consider the broader implications of cultural encounters in our increasingly globalized world.

Join the Global Dialogue on Culture Shock

The conversation around culture shock is ever-evolving, reflecting the dynamic nature of cultural interactions in the 21st century. We invite you to explore essays that not only shed light on the personal dimensions of culture shock but also engage with its broader social, psychological, and cultural ramifications. By understanding culture shock through various perspectives, we can foster a more empathetic and interconnected global community.

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culture shock essay introduction

3.1 What Is Culture?

Learning objectives.

By the end of this section, you should be able to:

  • Differentiate between culture and society
  • Explain material versus nonmaterial culture
  • Discuss the concept of cultural universals as it relates to society
  • Compare and contrast ethnocentrism and xenocentrism

Humans are social creatures. According to Smithsonian Institution research, humans have been forming groups for almost 3 million years in order to survive. Living together, people formed common habits and behaviors, from specific methods of childrearing to preferred techniques for obtaining food.

Almost every human behavior, from shopping to marriage, is learned. In the U.S., marriage is generally seen as an individual choice made by two adults, based on mutual feelings of love. In other nations and in other times, marriages have been arranged through an intricate process of interviews and negotiations between entire families. In Papua New Guinea, almost 30 percent of women marry before the age of 18, and 8 percent of men have more than one wife (National Statistical Office, 2019). To people who are not from such a culture, arranged marriages may seem to have risks of incompatibility or the absence of romantic love. But many people from cultures where marriages are arranged, which includes a number of highly populated and modern countries, often prefer the approach because it reduces stress and increases stability (Jankowiak 2021).

Being familiar with unwritten rules helps people feel secure and at ease. Knowing to look left instead of right for oncoming traffic while crossing the street can help avoid serious injury and even death. Knowing unwritten rules is also fundamental in understanding humor in different cultures. Humor is common to all societies, but what makes something funny is not. Americans may laugh at a scene in which an actor falls; in other cultures, falling is never funny. Most people want to live their daily lives confident that their behaviors will not be challenged or disrupted. But even an action as seemingly simple as commuting to work evidences a great deal of cultural propriety, that is, there are a lot of expected behaviors. And many interpretations of them.

Take the case of going to work on public transportation. Whether people are commuting in Egypt, Ireland, India, Japan, and the U.S., many behaviors will be the same and may reveal patterns. Others will be different. In many societies that enjoy public transportation, a passenger will find a marked bus stop or station, wait for the bus or train, pay an agent before or after boarding, and quietly take a seat if one is available. But when boarding a bus in Cairo, Egypt, passengers might board while the bus is moving, because buses often do not come to a full stop to take on patrons. In Dublin, Ireland, bus riders would be expected to extend an arm to indicate that they want the bus to stop for them. And when boarding a commuter train in Mumbai, India, passengers must squeeze into overstuffed cars amid a lot of pushing and shoving on the crowded platforms. That kind of behavior might be considered rude in other societies, but in Mumbai it reflects the daily challenges of getting around on a train system that is taxed to capacity.

Culture can be material or nonmaterial. Metro passes and bus tokens are part of material culture, as are the buses, subway cars, and the physical structures of the bus stop. Think of material culture as items you can touch-they are tangible . Nonmaterial culture , in contrast, consists of the ideas, attitudes, and beliefs of a society. These are things you cannot touch. They are intangible . You may believe that a line should be formed to enter the subway car or that other passengers should not stand so close to you. Those beliefs are intangible because they do not have physical properties and can be touched.

Material and nonmaterial aspects of culture are linked, and physical objects often symbolize cultural ideas. A metro pass is a material object, but it represents a form of nonmaterial culture, namely, capitalism, and the acceptance of paying for transportation. Clothing, hairstyles, and jewelry are part of material culture, but the appropriateness of wearing certain clothing for specific events reflects nonmaterial culture. A school building belongs to material culture symbolizing education, but the teaching methods and educational standards are part of education’s nonmaterial culture.

As people travel from different regions to entirely different parts of the world, certain material and nonmaterial aspects of culture become dramatically unfamiliar. What happens when we encounter different cultures? As we interact with cultures other than our own, we become more aware of the differences and commonalities between others and our own. If we keep our sociological imagination awake, we can begin to understand and accept the differences. Body language and hand gestures vary around the world, but some body language seems to be shared across cultures: When someone arrives home later than permitted, a parent or guardian meeting them at the door with crossed arms and a frown on their face means the same in Russia as it does in the U.S. as it does in Ghana.

Cultural Universals

Although cultures vary, they also share common elements. Cultural universals are patterns or traits that are globally common to all societies. One example of a cultural universal is the family unit: every human society recognizes a family structure that regulates sexual reproduction and the care of children. Even so, how that family unit is defined and how it functions vary. In many Asian cultures, for example, family members from all generations commonly live together in one household. In these cultures, young adults continue to live in the extended household family structure until they marry and join their spouse’s household, or they may remain and raise their nuclear family within the extended family’s homestead. In the U.S., by contrast, individuals are expected to leave home and live independently for a period before forming a family unit that consists of parents and their offspring. Other cultural universals include customs like funeral rites, weddings, and celebrations of births. However, each culture may view and conduct the ceremonies quite differently.

Anthropologist George Murdock first investigated the existence of cultural universals while studying systems of kinship around the world. Murdock found that cultural universals often revolve around basic human survival, such as finding food, clothing, and shelter, or around shared human experiences, such as birth and death or illness and healing. Through his research, Murdock identified other universals including language, the concept of personal names, and, interestingly, jokes. Humor seems to be a universal way to release tensions and create a sense of unity among people (Murdock, 1949). Sociologists consider humor necessary to human interaction because it helps individuals navigate otherwise tense situations.

Sociological Research

Is music a cultural universal.

Imagine that you are sitting in a theater, watching a film. The movie opens with the protagonist sitting on a park bench with a grim expression on their face. The music starts to come in. The first slow and mournful notes play in a minor key. As the melody continues, the heroine turns her head and sees a man walking toward her. The music gets louder, and the sounds don’t seem to go together – as if the orchestra is intentionally playing the wrong notes. You tense up as you watch, almost hoping to stop. The character is clearly in danger.

Now imagine that you are watching the same movie – the exact same footage – but with a different soundtrack. As the scene opens, the music is soft and soothing, with a hint of sadness. You see the protagonist sitting on the park bench with a grim expression. Suddenly, the music swells. The woman looks up and sees a man walking toward her. The notes are high and bright, and the pace is bouncy. You feel your heart rise in your chest. This is a happy moment.

Music has the ability to evoke emotional responses. In television shows, movies, commercials, and even the background music in a store, music has a message and seems to easily draw a response from those who hear it – joy, sadness, fear, victory. Are these types of musical cues cultural universals?

In 2009, a team of psychologists, led by Thomas Fritz of the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, studied people’s reactions to music that they’d never heard (Fritz et al., 2009). The research team traveled to Cameroon, Africa, and asked Mafa tribal members to listen to Western music. The tribe, isolated from Western culture, had never been exposed to Western culture and had no context or experience within which to interpret its music. Even so, as the tribal members listened to a Western piano piece, they were able to recognize three basic emotions: happiness, sadness, and fear. Music, the study suggested, is a sort of universal language.

Researchers also found that music can foster a sense of wholeness within a group. In fact, scientists who study the evolution of language have concluded that originally language (an established component of group identity) and music were one (Darwin, 1871). Additionally, since music is largely nonverbal, the sounds of music can cross societal boundaries more easily than words. Music allows people to make connections, where language might be a more difficult barricade. As Fritz and his team found, music and the emotions it conveys are cultural universals.

Ethnocentrism and Cultural Relativism

Although human societies have much in common, cultural differences are far more prevalent than cultural universals. For example, while all cultures have language, analysis of conversational etiquette reveals tremendous differences. In some Middle Eastern cultures, it is common to stand close to others in conversation. Americans keep more distance and maintain a large “personal space.” Additionally, behaviors as simple as eating and drinking vary greatly from culture to culture. Some cultures use tools to put the food in the mouth while others use their fingers. If your professor comes into an early morning class holding a mug of liquid, what do you assume they are drinking? In the U.S., it’s most likely filled with coffee, not Earl Grey tea, a favorite in England, or Yak Butter tea, a staple in Tibet.

Some travelers pride themselves on their willingness to try unfamiliar foods, like the late celebrated food writer Anthony Bourdain (1956-2017). Often, however, people express disgust at another culture's cuisine. They might think that it’s gross to eat raw meat from a donkey or parts of a rodent, while they don’t question their own habit of eating cows or pigs.

Such attitudes are examples of ethnocentrism , which means to evaluate and judge another culture based on one’s own cultural norms. Ethnocentrism is believing your group is the correct measuring standard and if other cultures do not measure up to it, they are wrong. As sociologist William Graham Sumner (1906) described the term, it is a belief or attitude that one’s own culture is better than all others. Almost everyone is a little bit ethnocentric.

A high level of appreciation for one’s own culture can be healthy. A shared sense of community pride, for example, connects people in a society. But ethnocentrism can lead to disdain or dislike of other cultures and could cause misunderstanding, stereotyping, and conflict. Individuals, government, non-government, private, and religious institutions with the best intentions sometimes travel to a society to “help” its people, because they see them as uneducated, backward, or even inferior. Cultural imperialism is the deliberate imposition of one’s own cultural values on another culture.

Colonial expansion by Portugal, Spain, Netherlands, and England grew quickly in the fifteenth century was accompanied by severe cultural imperialism. European colonizers often viewed the people in these new lands as uncultured savages who needed to adopt Catholic governance, Christianity, European dress, and other cultural practices.

A modern example of cultural imperialism may include the work of international aid agencies who introduce agricultural methods and plant species from developed countries into areas that are better served by indigenous varieties and agricultural approaches to the particular region. Another example would be the deforestation of the Amazon Basin as indigenous cultures lose land to timber corporations.

When people find themselves in a new culture, they may experience disorientation and frustration. In sociology, we call this culture shock . In addition to the traveler’s biological clock being ‘off’, a traveler from Chicago might find the nightly silence of rural Montana unsettling, not peaceful. Now, imagine that the ‘difference’ is cultural. An exchange student from China to the U.S. might be annoyed by the constant interruptions in class as other students ask questions—a practice that is considered rude in China. Perhaps the Chicago traveler was initially captivated with Montana’s quiet beauty and the Chinese student was originally excited to see a U.S.- style classroom firsthand. But as they experience unanticipated differences from their own culture, they may experience ethnocentrism as their excitement gives way to discomfort and doubts about how to behave appropriately in the new situation. According to many authors, international students studying in the U.S. report that there are personality traits and behaviors expected of them. Black African students report having to learn to ‘be Black in the U.S.’ and Chinese students report that they are naturally expected to be good at math. In African countries, people are identified by country or kin, not color. Eventually, as people learn more about a culture, they adapt to the new culture for a variety of reasons.

Culture shock may appear because people aren’t always expecting cultural differences. Anthropologist Ken Barger (1971) discovered this when he conducted a participatory observation in an Inuit community in the Canadian Arctic. Originally from Indiana, Barger hesitated when invited to join a local snowshoe race. He knew he would never hold his own against these experts. Sure enough, he finished last, to his mortification. But the tribal members congratulated him, saying, “You really tried!” In Barger’s own culture, he had learned to value victory. To the Inuit people, winning was enjoyable, but their culture valued survival skills essential to their environment: how hard someone tried could mean the difference between life and death. Over the course of his stay, Barger participated in caribou hunts, learned how to take shelter in winter storms, and sometimes went days with little or no food to share among tribal members. Trying hard and working together, two nonmaterial values, were indeed much more important than winning.

During his time with the Inuit tribe, Barger learned to engage in cultural relativism . Cultural relativism is the practice of assessing a culture by its own standards rather than viewing it through the lens of one’s own culture. Practicing cultural relativism requires an open mind and a willingness to consider, and even adapt to, new values, norms, and practices.

However, indiscriminately embracing everything about a new culture is not always possible. Even the most culturally relativist people from egalitarian societies—ones in which women have political rights and control over their own bodies—question whether the widespread practice of female genital mutilation in countries such as Ethiopia and Sudan should be accepted as a part of cultural tradition. Sociologists attempting to engage in cultural relativism, then, may struggle to reconcile aspects of their own culture with aspects of a culture that they are studying. Sociologists may take issue with the practices of female genital mutilation in many countries to ensure virginity at marriage just as some male sociologists might take issue with scarring of the flesh to show membership. Sociologists work diligently to keep personal biases out of research analysis.

Sometimes when people attempt to address feelings of ethnocentrism and develop cultural relativism, they swing too far to the other end of the spectrum. Xenocentrism is the opposite of ethnocentrism, and refers to the belief that another culture is superior to one’s own. (The Greek root word xeno-, pronounced “ZEE-no,” means “stranger” or “foreign guest.”) An exchange student who goes home after a semester abroad or a sociologist who returns from the field may find it difficult to associate with the values of their own culture after having experienced what they deem a more upright or nobler way of living. An opposite reaction is xenophobia, an irrational fear or hatred of different cultures.

Perhaps the greatest challenge for sociologists studying different cultures is the matter of keeping a perspective. It is impossible for anyone to overcome all cultural biases. The best we can do is strive to be aware of them. Pride in one’s own culture doesn’t have to lead to imposing its values or ideas on others. And an appreciation for another culture shouldn’t preclude individuals from studying it with a critical eye. This practice is perhaps the most difficult for all social scientists.

Sociology in the Real World

Overcoming culture shock.

During her summer vacation, Caitlin flew from Chicago, Illinois to Madrid, Spain to visit Maria, the exchange student she had befriended the previous semester. In the airport, she heard rapid, musical Spanish being spoken all around her.

Exciting as it was, she felt isolated and disconnected. Maria’s mother kissed Caitlin on both cheeks when she greeted her. Her imposing father kept his distance. Caitlin was half asleep by the time supper was served—at 10 p.m. Maria’s family sat at the table for hours, speaking loudly, gesturing, and arguing about politics, a taboo dinner subject in Caitlin’s house. They served wine and toasted their honored guest. Caitlin had trouble interpreting her hosts’ facial expressions, and did not realize she should make the next toast. That night, Caitlin crawled into a strange bed, wishing she had not come. She missed her home and felt overwhelmed by the new customs, language, and surroundings. She’d studied Spanish in school for years—why hadn’t it prepared her for this?

What Caitlin did not realize was that people depend not only on spoken words but also on body language, like gestures and facial expressions, to communicate. Cultural norms and practices accompany even the smallest nonverbal signals (DuBois, 1951). They help people know when to shake hands, where to sit, how to converse, and even when to laugh. We relate to others through a shared set of cultural norms, and ordinarily, we take them for granted.

For this reason, culture shock is often associated with traveling abroad, although it can happen in one’s own country, state, or even hometown. Anthropologist Kalervo Oberg (1960) is credited with first coining the term “culture shock.” In his studies, Oberg found that most people are excited at first to encounter a new culture. But bit by bit, they become stressed by interacting with people from a different culture who speak another language and use different regional expressions. There is new food to digest, new daily schedules to follow, and new rules of etiquette to learn. Living with this constant stress can make people feel incompetent and insecure. People react to frustration in a new culture, Oberg found, by initially rejecting it and glorifying one’s own culture. An American visiting Italy might long for a “real” pizza or complain about the unsafe driving habits of Italians.

It helps to remember that culture is learned. Everyone is ethnocentric to an extent, and identifying with one’s own country is natural. Caitlin’s shock was minor compared to that of her friends Dayar and Mahlika, a Turkish couple living in married student housing on campus. And it was nothing like that of her classmate Sanai. Sanai had been forced to flee war-torn Bosnia with her family when she was fifteen. After two weeks in Spain, Caitlin had developed more compassion and understanding for what those people had gone through. She understood that adjusting to a new culture takes time. It can take weeks or months to recover from culture shock, and it can take years to fully adjust to living in a new culture.

By the end of Caitlin’s trip, she had made new lifelong friends. Caitlin stepped out of her comfort zone. She had learned a lot about Spain, but discovered a lot about herself and her own culture.

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  • Authors: Tonja R. Conerly, Kathleen Holmes, Asha Lal Tamang
  • Publisher/website: OpenStax
  • Book title: Introduction to Sociology 3e
  • Publication date: Jun 3, 2021
  • Location: Houston, Texas
  • Book URL: https://openstax.org/books/introduction-sociology-3e/pages/1-introduction
  • Section URL: https://openstax.org/books/introduction-sociology-3e/pages/3-1-what-is-culture

© Jan 18, 2024 OpenStax. Textbook content produced by OpenStax is licensed under a Creative Commons Attribution License . The OpenStax name, OpenStax logo, OpenStax book covers, OpenStax CNX name, and OpenStax CNX logo are not subject to the Creative Commons license and may not be reproduced without the prior and express written consent of Rice University.

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