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Problem Solving Packet

Guide your clients and groups through the problem solving process with the help of the Problem Solving Packet . Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing the solution, and reviewing the process.

Be sure to talk to your clients about how the five problem solving steps can be useful in day-to-day life. Are there any steps that they usually skip? What questions or steps helped them work through their problem?

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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10 Best Problem-Solving Therapy Worksheets & Activities

Problem solving therapy

Cognitive science tells us that we regularly face not only well-defined problems but, importantly, many that are ill defined (Eysenck & Keane, 2015).

Sometimes, we find ourselves unable to overcome our daily problems or the inevitable (though hopefully infrequent) life traumas we face.

Problem-Solving Therapy aims to reduce the incidence and impact of mental health disorders and improve wellbeing by helping clients face life’s difficulties (Dobson, 2011).

This article introduces Problem-Solving Therapy and offers techniques, activities, and worksheets that mental health professionals can use with clients.

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

This Article Contains:

What is problem-solving therapy, 14 steps for problem-solving therapy, 3 best interventions and techniques, 7 activities and worksheets for your session, fascinating books on the topic, resources from, a take-home message.

Problem-Solving Therapy assumes that mental disorders arise in response to ineffective or maladaptive coping. By adopting a more realistic and optimistic view of coping, individuals can understand the role of emotions and develop actions to reduce distress and maintain mental wellbeing (Nezu & Nezu, 2009).

“Problem-solving therapy (PST) is a psychosocial intervention, generally considered to be under a cognitive-behavioral umbrella” (Nezu, Nezu, & D’Zurilla, 2013, p. ix). It aims to encourage the client to cope better with day-to-day problems and traumatic events and reduce their impact on mental and physical wellbeing.

Clinical research, counseling, and health psychology have shown PST to be highly effective in clients of all ages, ranging from children to the elderly, across multiple clinical settings, including schizophrenia, stress, and anxiety disorders (Dobson, 2011).

Can it help with depression?

PST appears particularly helpful in treating clients with depression. A recent analysis of 30 studies found that PST was an effective treatment with a similar degree of success as other successful therapies targeting depression (Cuijpers, Wit, Kleiboer, Karyotaki, & Ebert, 2020).

Other studies confirm the value of PST and its effectiveness at treating depression in multiple age groups and its capacity to combine with other therapies, including drug treatments (Dobson, 2011).

The major concepts

Effective coping varies depending on the situation, and treatment typically focuses on improving the environment and reducing emotional distress (Dobson, 2011).

PST is based on two overlapping models:

Social problem-solving model

This model focuses on solving the problem “as it occurs in the natural social environment,” combined with a general coping strategy and a method of self-control (Dobson, 2011, p. 198).

The model includes three central concepts:

The model is a “self-directed cognitive-behavioral process by which an individual, couple, or group attempts to identify or discover effective solutions for specific problems encountered in everyday living” (Dobson, 2011, p. 199).

Relational problem-solving model

The theory of PST is underpinned by a relational problem-solving model, whereby stress is viewed in terms of the relationships between three factors:

Therefore, when a significant adverse life event occurs, it may require “sweeping readjustments in a person’s life” (Dobson, 2011, p. 202).

problem solving worksheet examples

D’Zurilla’s and Nezu’s model includes (modified from Dobson, 2011):

Success in PST depends on the effectiveness of its implementation; using the right approach is crucial (Dobson, 2011).

The following interventions and techniques are helpful when implementing more effective problem-solving approaches in client’s lives.

First, it is essential to consider if PST is the best approach for the client, based on the problems they present.

Is PPT appropriate?

It is vital to consider whether PST is appropriate for the client’s situation. Therapists new to the approach may require additional guidance (Nezu et al., 2013).

Therapists should consider the following questions before beginning PST with a client (modified from Nezu et al., 2013):

All affirmative answers suggest that PST would be a helpful technique to apply in this instance.

Five problem-solving steps

The following five steps are valuable when working with clients to help them cope with and manage their environment (modified from Dobson, 2011).

Ask the client to consider the following points (forming the acronym ADAPT) when confronted by a problem:

If the client is not satisfied with their solution, they can return to step ‘A’ and find a more appropriate solution.

Positive self-statements

When dealing with clients facing negative self-beliefs, it can be helpful for them to use positive self-statements.

Use the following (or add new) self-statements to replace harmful, negative thinking (modified from Dobson, 2011):

Worksheets for problem solving therapy

5 Worksheets and workbooks

Problem-solving self-monitoring form.

Answering the questions in the Problem-Solving Self-Monitoring Form provides the therapist with necessary information regarding the client’s overall and specific problem-solving approaches and reactions (Dobson, 2011).

Ask the client to complete the following:

Reactions to Stress

It can be helpful for the client to recognize their own experiences of stress. Do they react angrily, withdraw, or give up (Dobson, 2011)?

The Reactions to Stress worksheet can be given to the client as homework to capture stressful events and their reactions. By recording how they felt, behaved, and thought, they can recognize repeating patterns.

What Are Your Unique Triggers?

Helping clients capture triggers for their stressful reactions can encourage emotional regulation.

When clients can identify triggers that may lead to a negative response, they can stop the experience or slow down their emotional reaction (Dobson, 2011).

The What Are Your Unique Triggers ? worksheet helps the client identify their triggers (e.g., conflict, relationships, physical environment, etc.).

Problem-Solving worksheet

Imagining an existing or potential problem and working through how to resolve it can be a powerful exercise for the client.

Use the Problem-Solving worksheet to state a problem and goal and consider the obstacles in the way. Then explore options for achieving the goal, along with their pros and cons, to assess the best action plan.

Getting the Facts

Clients can become better equipped to tackle problems and choose the right course of action by recognizing facts versus assumptions and gathering all the necessary information (Dobson, 2011).

Use the Getting the Facts worksheet to answer the following questions clearly and unambiguously:

2 Helpful Group Activities

While therapists can use the worksheets above in group situations, the following two interventions work particularly well with more than one person.

Generating Alternative Solutions and Better Decision-Making

A group setting can provide an ideal opportunity to share a problem and identify potential solutions arising from multiple perspectives.

Use the Generating Alternative Solutions and Better Decision-Making worksheet and ask the client to explain the situation or problem to the group and the obstacles in the way.

Once the approaches are captured and reviewed, the individual can share their decision-making process with the group if they want further feedback.


Visualization can be performed with individuals or in a group setting to help clients solve problems in multiple ways, including (Dobson, 2011):

Guided imagery is particularly valuable for encouraging the group to take a ‘mental vacation’ and let go of stress.

Ask the group to begin with slow, deep breathing that fills the entire diaphragm. Then ask them to visualize a favorite scene (real or imagined) that makes them feel relaxed, perhaps beside a gently flowing river, a summer meadow, or at the beach.

The more the senses are engaged, the more real the experience. Ask the group to think about what they can hear, see, touch, smell, and even taste.

Encourage them to experience the situation as fully as possible, immersing themselves and enjoying their place of safety.

Such feelings of relaxation may be able to help clients fall asleep, relieve stress, and become more ready to solve problems.

We have included three of our favorite books on the subject of Problem-Solving Therapy below.

1. Problem-Solving Therapy: A Treatment Manual – Arthur Nezu, Christine Maguth Nezu, and Thomas D’Zurilla

Problem-Solving Therapy

This is an incredibly valuable book for anyone wishing to understand the principles and practice behind PST.

Written by the co-developers of PST, the manual provides powerful toolkits to overcome cognitive overload, emotional dysregulation, and the barriers to practical problem-solving.

Find the book on Amazon .

2. Emotion-Centered Problem-Solving Therapy: Treatment Guidelines – Arthur Nezu and Christine Maguth Nezu

Emotion-Centered Problem-Solving Therapy

Another, more recent, book from the creators of PST, this text includes important advances in neuroscience underpinning the role of emotion in behavioral treatment.

Along with clinical examples, the book also includes crucial toolkits that form part of a stepped model for the application of PST.

3. Handbook of Cognitive-Behavioral Therapies – Keith Dobson and David Dozois

Handbook of Cognitive-Behavioral Therapies

This is the fourth edition of a hugely popular guide to Cognitive-Behavioral Therapies and includes a valuable and insightful section on Problem-Solving Therapy.

This is an important book for students and more experienced therapists wishing to form a high-level and in-depth understanding of the tools and techniques available to Cognitive-Behavioral Therapists.

For even more tools to help strengthen your clients’ problem-solving skills, check out the following free worksheets from our blog.

While we are born problem-solvers, facing an incredibly diverse set of challenges daily, we sometimes need support.

Problem-Solving Therapy aims to reduce stress and associated mental health disorders and improve wellbeing by improving our ability to cope. PST is valuable in diverse clinical settings, ranging from depression to schizophrenia, with research suggesting it as a highly effective treatment for teaching coping strategies and reducing emotional distress.

Many PST techniques are available to help improve clients’ positive outlook on obstacles while reducing avoidance of problem situations and the tendency to be careless and impulsive.

The PST model typically assesses the client’s strengths, weaknesses, and coping strategies when facing problems before encouraging a healthy experience of and relationship with problem-solving.

Why not use this article to explore the theory behind PST and try out some of our powerful tools and interventions with your clients to help them with their decision-making, coping, and problem-solving?

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

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Problem Solving For Adults Worksheets

Implement this intuitive problem-solving for adults worksheet and empower your clients to visualize possible solutions to overcome whatever issues they may face.

problem solving worksheet examples

What is a Problem Solving For Adults Worksheet?

Therapeutic treatment typically uses a broad range of different interventions in order to assess the issues that patients are facing. One reasonably common method of assessing patient needs and devising an effective treatment plan is encouraging clients to approach specific issues with a problem-solving lens. The actual task of problem solving is varied and largely dependent on the outcomes the patient is hoping to achieve, yet remains a positive way of encouraging patients to visualize possible solutions. 

To help you implement effective problem solving techniques within your practice, we have designed an intuitive problem solving for adults worksheet . This worksheet can be given to clients during a session, and you can either fill it out together or ask them to complete it in their own time. When they have returned the completed worksheet to you, it is a good idea to use the responses both as a starting discussion point, and to inform the development of a treatment plan. Problem solving worksheets are designed to be collaborative and encourage patient autonomy, increasing the likelihood of achieving good clinical outcomes.

Printable Problem Solving For Adults Worksheets

Download these Problems Solving For Adults Worksheets to improve your client's therapeutic journey and treatment outcomes.

How To Use This Problem Solving For Adults Worksheet 

Accessing, implementing, and using the problem solving worksheet follows a very simple process:

Step 1: Save the worksheet to your device

The first thing you need to do is access and save the worksheet to your device. We’ve included a link to the resource a little further down, alongside a problem solving for adults worksheet example. When you click on this link the worksheet will open in your device’s preferred PDF reader, from where it can either be edited directly, or saved to your computer. 

Step 2: Distribute the worksheet to your patients

Although there is no exact requirement dictating when you should give the worksheet to your patients, we think it will be most effective if they complete it during the early stages of treatment. 

Step 2A: State the problem

The first task the patient is required to do is state the problem or issue they are facing. You should encourage them to be as specific as possible, outlining what the issue is and how it is impacting their life. 

Step 2B: What are the desired outcomes?

Next, the patient should think about what their desired outcomes are. What are they wanting to get out of treatment? Do they want the problem to be entirely removed, or simply changed? 

Step 2C: Brainstorm possible solutions

This is arguably the most important step – brainstorming solutions to the problem. Patients should have a good think about different ways that they may be able to overcome the problem they are facing, and write these down in detail. Remind your patient that these don’t have to be perfect solutions and that they should just write down anything that comes to mind. 

Step 3: Revise and reflect

After the patient has completed the problem solving worksheet and has brought it into their next sesion, it’s time for both of you to revise and reflect over the responses. The answers that the patient has written will give you greater insight into the issues they are facing, as well as the outcomes they are hoping to achieve. From here, you can rank the possible solutions and decide how to best approach the treatment plan.

Problem Solving For Adults Worksheet Example (Sample)

To help you visualize what the problem solving worksheet looks like when it has been completed, we have created a sample resource. The answers have been generated based on a fictional patient who is struggling with a recent breakup. We have also included a link to the template just below, so feel free to click on this to access the PDF version of the resource.

Download this Problem Solving For Adults Worksheets Example (Sample) here: 

Problem Solving For Adults Worksheet Example (Sample)

Who Can Use these Printable Problem Solving For Adults Worksheets (PDF)?

Although this problem solving worksheet has been designed to be used by adult patients , there is a lot of variety in regards to what these patients may be struggling with. For example, the patient you are treating may be experiencing the following issues:

Provided you are a healthcare clinician treating a patient who is facing a problem in their life, then you will gain benefit from using this worksheet.

Why Is This Form Useful For Therapists?

This worksheet has a range of uses when implemented into therapy practice. These uses include:

Insight into the patient’s experiences

‍ This worksheet is designed to be completed by the patient, meaning that therapists will obtain a deeper insight into the patient’s own experiences. By encouraging patients to complete the worksheet in their own time, you can rest assured that their answers will be authentic and honest. In turn, this insight will allow you to develop a more effective and targeted treatment plan that focuses on the patient’s specific needs. 

Improve organization

‍ Using worksheets are a fantastic way to improve organization at your practice. Because our worksheet can be accessed, edited, and shared entirely online, you don’t have to worry about storing physical copies. Patients can send you an electonic version of the completed worksheet and you can focus on keeping all of your processes automated.

‍ Additionally, using a worksheet that is already formatted and structured will save you plenty of time. Many therapists find worksheets and resources beneficial, but they can end up being quite a hassle to create on your own. This template is free and ready to go, allowing you to experience all of the pros without any of the cons!

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Benefits of Problem Solving For Adults Worksheet Template

Using the problem solving worksheet for adults will additionally result in various benefits for your therapy practice . Some of these advantages include:

Encourage patient Involvement

Obtaining positive clinical outcomes in therapeutic treatment often relies on the patient’s cooperation and engagement. If patients don’t work towards their own health goals, then the likleihood of achieving them is very slim. This worksheet encourages patients to outline both the problem they are facing and different solutions they can think of, actively engaging them in their own care. 

Develop meaningful patient relationships 

Additionally, the responses that the patient leaves on this worksheet will be a good conversation starter for your next session. By responding appropriately to the answers you will be able to show your patients that you genuinely care about their health and are committed to helping them achieve their goals. In turn, patient satisfaction and loyalty will increase and you will be able to foster healthy and meaningful relationships.

Develop an effective treatment plan

With a collaborative and meaningful worksheet, you will be able to design a more effective treatment plan. Asking patients to brainstorm possible solutions to the problems they are facing ensures that you understand their own preferences and desired outcomes. Working together, you can come up with a step-by-step plan to help your patients achieve their health goals and overcome debilitating issues.

Target helpful solutions

Sometimes, finding a solution that suits a patient’s needs can be a tricky task. You want to ensure that the treatment plan will be both effective and align with the patient’s abilities – which is what this worksheet aims to do. It encourages the patient to come up with possible solutions, and then you can go over these together in order to ascertain which will be the most effective and achievable. 

Achieve good clinical outcomes 

Ultimately, the problem solign for adults worksheet will help your patients achieve positive clinical outcomes. Working collaboratively to devise a good treatment plan increases the likelihood of the patient achieving their desired outcomes – which is what every therapist should be aiming to do.

Commonly asked questions

There is no set time dictating when this worksheet should be used, but we recommend encouraging your patients to complete it in the early stages of their treatment. This will ensure that the treatment plan is effective from the get-go, helping patients stay on track to achieving their clinical goals.

These worksheets are generally designed to be completed by patients, but if you have a patient who isn’t up to completing it by themselves, you can definitely go through it together. The most important aspect is ensuring that the answers the patient leaves are honestly reflective of the problems they are facing, as this will guarantee that the treatment plan is targeting the appropriate desired outcomes.

Because the completed worksheet will contain information regarding a patient’s personal life and health condition, it needs to be stored according to HIPAA guidelines. There are a couple of ways that you can do this – either storing it in a physical location with security measurements, or keeping it on a secure online platforms with electronic safeguards.

Why Use Carepatron For Problem Solving For Adults Worksheet Software?

Using Carepatron as a way of accessing and storing problem solving worksheets is one of the best decisions you can make for your healthcare practice. In addition to offering you free access to a robust template library, Carepatron is integrated with various patient engagement tools that can also help keep clients involved in their own care and encourage better communication. The client portal is a secure platform that grants patients access to appointment, payment, and documentation information, ensuring that the care delivery process is as transparent as possible. This portal also enables a communication channel between clients and clinicians, ensuring that patient needs are being heard at all times. 

When patients complete their worksheets, they can also store them securely using Carepatron. Carepatron takes HIPAA-compliance very seriously, and the platform utilizes high-end electronic and physical safeguards to protect patient privacy at all times. In addition to documentation, mobile health, scheduling, and medical billing features, these tools will enable your practice to streamline its administrative processes and focus on delivering the highest quality care solutions possible.

Problem Solving For Adults Worksheet Software

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Check out our stages of change worksheets to help clients recognize the six change dimensions. Increase commitment to healthy and positive behaviors, and help clients accomplish their goals in a much shorter time.

Feelings Worksheet For Kids

Kids can struggle to cope with big feelings, but you can help them understand and problem-solve their emotions through alternative thoughts, phrases, and actions using our Feelings Worksheet for Kids.

Internal Family Systems Worksheets

An Internal Family Systems Worksheet that facilitates welcoming all parts of yourself.

Trauma Worksheets

Empower your clients to understand, identify, and effectively manage the various trauma triggers they encounter in their daily lives using our Trauma Worksheet.

Mental Health Crisis Plan

Be prepared for if and when your client finds themselves in a severe mental health situation with our Mental Health Crisis Plan. You and your client will both rest easier knowing there is already a plan in place should they find themselves in a crisis.

Anger Management Worksheets

Check out our anger management worksheets to work towards better emotional regulation and reduced feelings of anger and distress. Develop healthy coping mechanisms, and recognize warning signs to prevent situations from escalating.

Normal Physical Exam Template

A flexible and practical Normal Physical Exam Template that improves your patients' examinations.

Grief Therapy Worksheets

Dealing with a major loss can be incredibly distressing for clients. Make life more manageable and prioritize your patient first. Alleviate pain and work towards more positive outcomes with our grief therapy worksheets.

Automatic Negative Thoughts Worksheets

Increase accuracy in identifying and recognizing negative thought patterns by downloading our automatic negative thought worksheets. Promote positive outlooks within your clients, and disrupt harmful and destructive behaviors.

Family Therapy Worksheets

An intuitive family therapy worksheet designed to foster open communication and motivate patients toward achieving their goals in a transparent, meaningful, and long-lasting way.

Reality Therapy Worksheets

A reality therapy worksheet that empowers clients to gain greater control in their life. This worksheet uses the WDEP model to improve communication, growth, and clinical outcomes.

Behavioral Activation Worksheets

Implement this weekly behavioral activation worksheet and motivate your clients to improve their behavioral patterns, strengthen relationships, and achieve desired outcomes.

Medical Information Form

A medical information form template designed to improve data accuracy and enhance the quality of care.

Boundaries Worksheets For Youth

Use our boundaries worksheet for youth to help your patients set achievable goals in their personal lives. Foster a collaborative relationship and improve communication and outcomes with this tool.

Vital Sign Sheets

Implement our vital signs sheet into your healthcare practice to automate data collection. Improve accuracy, organization, and achieve better clinical outcomes today.

Therapy Group Worksheets

Check out our therapy group worksheets to incorporate within your group therapy sessions. Designed to adapt to various therapeutic purposes, you can ensure higher engagement and more meaningful connections between participants.

Personal Health Record Template

Help your patients take charge of their health and maintain a Personal Health Record using our PDF Personal Health Record template with a medication table, vaccination history, emergency contacts, and personal information section.

Art Therapy Worksheets

Unleash your client's creativity and help them access their emotions through the healing power of art. Our Art Therapy Worksheet uses an Emotion Wheel activity to engage your client's creative side.

Treatment Plan For Adjustment Disorder

Incorporate our adjustment disorder treatment plan to foster higher clinical outcomes, and alleviate client stress. Enhance the quality of life for your patients, no matter their life changes, and simplify healthcare processes so you can spend more time doing what you love.

EMDR Worksheets

Check out our EMDR worksheets for supporting your eye movement desensitization and reprocessing psychotherapy treatments. Facilitate higher clinical outcomes, and promote improvements beyond the office.

CBT ABC Worksheets

Our CBT ABC worksheet is designed to help patients rationalize their thought patterns and improve self-talk. Easy to access, share, use, and store, this worksheet will lead to better outcomes for all.

Stroke Speech Therapy Worksheets

Support your clients recovering from the effects of a stroke on their speech with our Stroke Speech Therapy Worksheet, based on one of the latest approaches to speech and language therapy for aphasia sufferers, Verb Network Strengthening Treatment1 (VNeST).

EMDR Negative Cognitions List

Download our EMDR negative cognition list to support your EDMR practices in evaluating and treating clients with PTSD. Gain greater insight into your client's state of mind, and integrate the list within the desensitization stage to work towards reshaping and molding positive associations.

PTSD Treatment Plan

Our PTSD treatment plan helps alleviate post-traumatic stress disorder symptoms and develops robust frameworks to improve cognitive functioning. Benefit from integrating our free templates by achieving a higher quality of care.

Solution Focused Therapy Worksheets

Our Solution-Focused Therapy Worksheet is designed to help patients articulate their issues and devise possible solutions. Use this resource to achieve positive clinical outcomes today.

Medical Record Summary

Summarize the key points from your patient’s medical record in a concise, chronological, and easy-to-follow format using our handy Medical Record Summary Template.

DBT Therapy Worksheet

A printable DBT Therapy Worksheet that improves the client's skills of managing emotions, interpersonal interactions, and more.

Biopsychosocial Assessment

Better understand your client's perspective using our Biopsychosocial Assessment Template, designed to capture information across the biological, social, and psychological domains to build the best possible picture of your client's experience.

Speech Therapy Worksheet

Improve speech and language therapy outcomes with our free worksheets. Distribute to your patients, and collaborate with their speech and communication capabilities to enhance articulation and make significant strides in client progress.

Nutrition Chart

Gather rich insights on your client's daily nutrition intake using our Nutrition Chart, designed for Registered Dietitians and Registered Dietitian Nutritionists to help their clients achieve their personalized nutrition goals.

Narrative Therapy Worksheet

Create a more positive and constructive narrative for your problem with our FREE Narrative Therapy Worksheet.

Therapist Aid Worksheet

A thoughtful therapist aid worksheet that targets replacing negative thoughts, empowering patients to improve their clinical outcomes and quality of care.

Physical Exam Template

Reduce the administrative burden of physical exams using our customizable physical exam template, suitable for both simple and comprehensive, with an interactive checklist and bonus space for additional information.

Therapy Worksheet

A comprehensive therapy worksheet template that improves patient engagement. This worksheet will allow you to obtain accurate data and greatly enhance your treatment plans.

Therapy Goals Worksheet

Powerful therapy goals worksheet that helps your clients to achieve better therapy outcomes.

Treatment Plan For Depression

Access our treatment plan for depression to alleviate patient depressive symptoms and work towards achieving greater psychological well-being. Increase daily functioning in patients, as well as healthy thoughts, feelings, and positive behaviors.

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Problem Solving Scenarios, Problems Solutions Perspective Taking & Social Skills

Problem Solving Scenarios, Problems Solutions Perspective Taking & Social Skills

Shine Speech Activities

Also included in:  Solving Problems, Problem Size & Solutions, Difficult Situations, Speech Bundle

Life Skills Problem Solving: Social Skills

Life Skills Problem Solving: Social Skills

Let's Build Language- Jaclyn Watson

Also included in:  Life Skills Problem Solving Bundle 1 with BONUS Boom Cards

Social Problem Solving Worksheets For Lessons On Responsible Decision Making

Social Problem Solving Worksheets For Lessons On Responsible Decision Making

Counselor Chelsey

Also included in:  Social Problem Solving Bundle For Lessons On Social Skills & Size Of The Problem

Emotion regulation behavior self regulation social skills activities SEL

Emotion regulation behavior self regulation social skills activities SEL

Miss Dee's Homeroom

Also included in:  Behavior and social skills autism self regulation worksheets and activities SEL

Social Skills: Friendship Problem Solving Bundle

Social Skills: Friendship Problem Solving Bundle

The Helpful Counselor

Teach with Books – Social Problem Solving Unit – PreK-2 No Prep Lessons

Behavior Savers

Social Skills + Problem Solving Activities Boom Cards

Two Sisters Therapy - Nicole Absher

Also included in:  Social Skills + Pragmatic Language Activities Boom Cards Speech Therapy

Social Problem Solving Scenarios : Classroom

Social Problem Solving Scenarios : Classroom

Two Sisters Therapy Emily Bales

Also included in:  Social Problem Solving Scenarios : Bundle

Problem Solving Printables Speech Language Therapy Social Skills

Problem Solving Printables Speech Language Therapy Social Skills

Very Visual SLP

Winter Social Problem Solving Scenarios

Also included in:  Social Skills Problem Solving Scenarios SEASONAL BUNDLE

What Should I Do?: Everyday Social Problem Solving Scenarios

What Should I Do?: Everyday Social Problem Solving Scenarios

Theresa Tamara

Social Situations Pragmatic Language Worksheets with BOOM CARDS™ BUNDLE

Stacy Crouse

Social Problem Solving Scenarios : Bundle

Social Skills Problem Solving: Accidental or Intentional?

Social Skills Problem Solving: Accidental or Intentional?

Also included in:  Social Skills Problem Solving Bundle

Social Emotional Learning, Taking Responsibility for Your Actions

Social Emotional Learning, Taking Responsibility for Your Actions

the small but mighty teacher

Also included in:  PROBLEM SOLVING UNIT | Digital Learning, Secondary Social Emotional Learning

Social Skills Activities for Teens Social Inferences Idioms Perspectives 1

Social Skills Activities for Teens Social Inferences Idioms Perspectives 1

Looks Like Language

Also included in:  Social Skills Activities Bundle for Teens Social Inferences Idioms Perspectives

Social Skills Problem Solving: Winning and Losing

Social Skills Problem Solving: Winning and Losing

Social Skills Problem Solving: Social Media

Social Skills Problem Solving: Social Media

Social Skills Problem Solving Bundle

Social Skills Problem Solving Bundle

Social Skills: Problem Solving with a Friendship Intervention

Social Skills: Problem Solving with a Friendship Intervention

Social Situations Pragmatic Language Worksheets with BOOM CARDS™ 1st Version

Social Situations Pragmatic Language Worksheets with BOOM CARDS™ 1st Version

Also included in:  Social Situations Pragmatic Language Worksheets with BOOM CARDS™ BUNDLE

Social Skills Activities Bundle for Problem Solving Perspective Taking

Social Skills Activities Bundle for Problem Solving Perspective Taking

Social Skills Curriculum | Perspective Taking and Problem Solving

Social Skills Curriculum | Perspective Taking and Problem Solving

Amy Haselden

Also included in:  Social Skills Group Curriculum | Social Skills Mega Bundle

Perspective Taking: Social Problem Solving & Inference (Distance Learning)

Perspective Taking: Social Problem Solving & Inference (Distance Learning)

Speechie Sparkle

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Problem Solving

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Problem Solving CBT Worksheet

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Everything you could need: a PDF of the resource, therapist instructions, and description with theoretical context and references. Where appropriate, case examples and annotations are also included.

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A fillable version of the resource. This can be edited and saved in Adobe Acrobat, or other PDF editing software.

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Problem Solving is a helpful intervention whenever clients present with difficulties, dilemmas, and conundrums, or when they experience repetitive thought such as rumination or worry. Effective problem solving is an essential life skill and this Problem Solving worksheet is designed to guide adults through steps which will help them to generate solutions to ‘stuck’ situations in their lives. It follows the qualities of effective problem solving outlined by Nezu, Nezu & D’Zurilla (2013), namely: clearly defining a problem; generation of alternative solutions; deliberative decision making; and the implementation of the chosen solution.

The therapist’s stance during problem solving should be one of collaborative curiosity. It is not for the therapist to pass judgement or to impose their preferred solution. Instead is the clinician’s role to sit alongside clients and to help them examine the advantages and disadvantages of their options and, if the client is ‘stuck’ in rumination or worry, to help motivate them to take action to become unstuck – constructive rumination asks “How can I…?” questions instead of “Why…?” questions.

In their description of problem solving therapy Nezu, Nezu & D’Zurilla (2013) describe how it is helpful to elicit a positive orientation towards the problem which involves: being willing to appraise problems as challenges; remain optimistic that problems are solvable; remember that successful problem solving involves time and effort.



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  4. 😂 Psychology problem solving worksheet. 21 Couples Therapy Worksheets, Techniques, & Activities

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  1. Problem Solving Packet (Worksheet)

    Guide your clients and groups through the problem solving process with the help of the Problem Solving Packet. Each page covers one of five problem solving.

  2. 10 Best Problem-Solving Therapy Worksheets & Activities

    Has PST proven effective in the past for the problem? For example, research has shown success with depression, generalized anxiety, back pain

  3. Worksheet-Problem Solving

    Problem Solving. 1. Identify and Define Problem Area/Issue. ✍ try to state the problem as clearly as possible; be objective and specific; describe the

  4. Problem Solving

    When we feel low or anxious it can become very difficult to tackle practical problems, or to even decide which problem needs to be addressed. For example, if we

  5. Problem Solving For Adults Worksheet & Example

    Implement this intuitive problem-solving for adults worksheet and empower your clients to visualize possible solutions to overcome whatever issues they may

  6. Free Problem Solving Worksheets

    Problem Solving Resources Free ... student work samples, an assessment, answer key, and Essential Questions Posters ✚ more!

  7. Social Problem Solving Worksheet Teaching Resources

    The worksheet is designed to enhance a Problem Solving lesson. The students will learn about Problems and Solutions. They will match each

  8. Problem Solving Worksheet

    Step 5 Plan out step-by-step what you need to do to carry out this solution. What? When? How? With whom or what? What could cause problems?

  9. Problem Solving

    Problem Solving is a structured worksheet which encourages solution-focused thinking. Clients are encouraged to identify a problem, then to identify

  10. CETA Solving Problems Worksheet Goal: Make more money

    CETA Solving Problems Worksheet ... Bad things about this option/solution* ... Problem: For a problem you can. SEE or HEAR. Client has to have some.