health essay quotations for 10th class

Health Essay for 10th Class with Quotations 250 Words

Health Essay for 10th Class

Good health is not something we can buy. However, it can be an extremely valuable savings account. Anne Wilson Schaef

“Health is wealth.” is an old saying. Good health is a blessing of Allah Almighty. Everybody wishes to have good health. Health means the absence of diseases. The sick man is unhappy. He is mentally upset.

If we wish to enjoy good health, we should take exercise, eat simple food, take rest and have peace of mind. Peace of mind can be gained by praying to God. Such prayers can heal our sickness and console our minds. Television has changed our lifestyle. Everybody goes late to bed. So he cannot get up early in the morning.

Sleep is that golden chain that ties health and our bodies together. Thomas Dekker

Early rising is key to good health. We should get up early in the morning. We should brush our teeth and take bath daily. Meals should be taken at regular times. Overeating is dangerous to health. If we take some fruit daily, it will be better for our health.

Clean clothes, good habits and an unpolluted atmosphere is very essential for our health. Diabetes and high blood pressure are common diseases these days. If we pray to Allah and follow the teachings of the Holy Prophet (PBUH), it will give us peace of mind. A peaceful mind and a relaxed body will never get high blood pressure.

We should avoid tension, fear, anxiety and anger. We should work sincerely and leave the results to Allah. Undisciplined life is dangerous to health. A sound sleep is needed for a sound mind and health. Irregularity in sleeping hours causes sleeplessness. Smoking and too much use of coffee and tea are not good for health. 

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Top 20 Health Essay Quotations for 10th and 12th Class

• January 29, 2024

Kainat Shakeel

Health is a treasure that frequently goes unnoticed until it’s compromised. In this essay, we will claw into the colorful confines of health, explore factors impacting our well-being, bandy the impact of ultramodern cultures, and propose preventative measures for maintaining good health.   

Understanding the confines of Health

Health isn’t simply the absence of illness but a holistic state encompassing physical, internal, social, and emotional well-being. Each dimension is connected, and neglecting one can affect the others. Striking a balance among these aspects is pivotal for overall health.

Factors of Health

• Physical Health: Physical health involves the well-being of the body and its organs, emphasizing nutrition, exercise, and acceptable rest.  
• Mental Health: Mental health is as pivotal as physical health, encompassing emotional well-being, stress operation, and adaptability against life’s challenges.  
• Social Health: Social health relates to one’s capability to form meaningful connections, foster healthy connections, and contribute appreciatively to society.

Quotes on Health

” The topmost wealth is health.”- Virgil

” He who has health has hope, and he who has hope has everything.”- Arabian Proverb

” The first wealth is health.”- Ralph Waldo Emerson

” Your body hears everything your mind says. Stay positive.”-Unknown

” Health isn’t just about what you are eating. It’s also about what you are allowing and saying.”-Unknown

” Health is the crown on the well-conditioned person’s head that only the ill person can see.”- Robin Sharma

” A healthy station is contagious but do not stay to catch it from others. Be a carrier.”- Tom Stoppard

” The doctor of the future will give no drug but will intrigue his patient in the care of the mortal frame, diet, and in the cause and prevention of disease.”- Thomas Edison

” The only way to do great work is to love what you do.”- Steve Jobs

” The best investment you can ever make is in your health.”- Teddy Savage

” It’s health that’s real wealth and not pieces of gold and tableware.”- Mahatma Gandhi

” Health isn’t valued till sickness comes.”- Thomas Fuller

” The more you eat, the lower flavor; the less you eat, the more flavor.”- Chinese Proverb

” The body achieves what the mind believes.”-Unknown

” You cannot enjoy wealth if you are not in good health.”- Anonymous

” The only limits that live are the ones you place on yourself.”- Anonymous

Kainat Shakeel is a versatile Content Writer Head and Digital Marketer with a keen understanding of tech news, digital market trends, fashion, technology, laws, and regulations. As a storyteller in the digital realm, she weaves narratives that bridge the gap between technology and human experiences. With a passion for staying at the forefront of industry trends, her blog is a curated space where the worlds of fashion, tech, and legal landscapes converge.

English Essay on Health with Quotations for 10th Class

Here is an easy but standardized essay on health with quotations for 10th class which can score you maximum marks in the exams if done with due care and accuracy.

Also read: Score 8/8, Fast-to-Learn 9th Class English Letters Notes

In the essay writing question, the candidates are asked to compose an essay of 150 to 200 words. However, the students aspiring to get higher marks go to some extra length and also use quotations. These quotations should be highly relevant and serve an explanatory and argumentative purpose.

Also read: To-the-Point, Top Scoring 10th English Question Answer

It’s wrong to say, “Essay writing is the least scoring question in the exams”.

It is a wrong and unjustified perception that a student is bound to lose marks in a subjective-type, essay writing task in English test or annual exam. It is the question that carries maximum marks, i.e. 15. And you can score 100 percent here too.

Also read: Easiest, Best Scoring 9th Class English Question Answer

Then why do students keep perceiving that they cannot get higher marks in this question and the same thing actually happens in the end?

Also read: 70+ Passive Voice Exercises with Answers, 10 Differences

A logical and fact-based answer is: They do not invest as much time and effort to this area as to others under the fear that it will not pay back. Do you agree? If not, give your own opinion in the comments box below.

Also read: 30+ Advantages/Disadvantages of Fashion Essay in Detail

Things to Take Care of While Writing an Essay on Health with Quotations for 10 th Class

• Make an outline first
• Be direct and relevant
• Put your ideas in a logical sequence
• Give proper introduction and conclusion
• Write in simple, easy language
• Use to power of expression to grab the attention of the reader/examiner
• Avoid grammar and spelling mistakes
• Give different ideas in separate paragraphs
• Make use of appropriate quotations and adjust them logically in the text
• Re-read/review the essay once finished writing

Also read: Best of the 100 Greatest Inventions of the 21st Century

Outline: English Essay on Health with Quotations for 10 th Class

• Introduction
• How health is important
• Secret to good health
• Anti-health Lifestyle
• Simple health tips
• Common diseases and their cure

Also read: Award-winning Persuasive Speech on Poverty for Students

Text: Essay on Health with Quotations for Class 10                                         

“A sound mind is in a sound body”.

“ Health is wealth ” is a well-known proverb we often hear from our parents and teachers. When people meet, they usually ask one another “How are you?” and “How are you getting on?”

Also read: All 40 – Translation Paragraph Urdu to English 10th Class

Health means physical and mental well-being. It is one of the greatest blessings of Allah Almighty. Everybody wishes to have a good heath. A sick man is unhappy and mentally upset.

Also read: 11 Tips to Translate English to Urdu, Translation Exercises

If we wish to enjoy good heath, we should take exercise, simple food, rest and try to have peace of mind. We can have peace of mind by praying to Allah. Such prayers can heal our sickness and console our mind.

Also read: 21 Important 1st Year English Letters Notes 2020, FA/FSC

TV has changed our lifestyle. Everybody goes late to bed. So, they cannot get up early in the morning. Early rising is a key to a good health.

          “Early to bed and early to rise, makes a man healthy, wealthy and wise.”

We should get up early in the morning, brush our teeth and take a bath daily. Meals should be taken at a regular time. Overeating is dangerous to health. If we take some fruit daily, it will be better for our health. Clean clothes, good habits and unpolluted atmosphere are very essential for our health.

Also read: The Rain Poem Summary 1st Year/10th with Complete Notes

Diabetes and high blood pressure are common diseases these days. If we pray five times a day and follow the teaching of the Holy Prophet (ﷺ), it will give us enough exercise and peace of mind to get rid of such diseases. A peaceful mind and a relaxed body will never get high blood pressure.

Also read: 25 Comprehension Passages with Questions and Answers 9th

                We should avoid tension, anxiety, fear and anger. Undisciplined life, smoking, and too much use of coffee and tea are injurious to health. We should work sincerely and leave the rest to Allah.

“Healthy citizens are the greatest asset any country can have.” ( Sir Winston Churchill )

Also read: 6 Easy Direct to Indirect Speech Rules Exercise Class 10

Easiest 2nd Year English Notes Book 2 Question Answer

Unit 10, A World Without Books Class 10 Translation in Urdu

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Essay on Health in English class 10

A dynamic state of mind, body, and spirit, which brings the best out of a person and makes him capable of doing his task, is known as health. The English word hale, means wholesomeness, being whole, sound, or well. Health is the ability of a human body to meet demands imposed by the environment and daily life. Health is a person’s greatest wealth in this world.

“Health is a thing that makes you feel that now is the best time of the year.” (Quotation)

Allah bestows a great blessing in the form of health, a priceless gift. It can never be found again, like an arrow shot from a bow. To actually meet the needs of the world, one must have a healthy body, mind, and spirit. A store of energy, which is necessary for any high goal, comes from a healthy body. Money cannot buy health. As a result, we should exercise extreme caution regarding our health.

“To get rich never risk your health. For it is true that health is wealth.” (Quotation)

In our lives, health is more crucial and important than gold and silver. A person can live without material possessions and riches but a life without health is impossible, no one can survive with an unhealthy body. A healthy person though, may not be rich; can still strive to earn a livelihood. In contrast, if a person having all the riches of the world is unhealthy; then all the wealth is of no use to him, as money cannot buy health.

“Money is the most envied but least enjoyed. Health is the most enjoyed but the least envied.” (Quotation)

One who stands still understands the significance of good health. He gets angry, and for him, life becomes meaningless and boring. He is unable to appreciate and feel the world’s wonders. He sits on the bed and thinks back on the times he could do whatever he wanted. A feeling of fear takes over. Because he has lost the most precious gifts of all, nothing in the world can cheer him up. He continues to be agitated, uninterested, and bored.

Ordinary activity is essentially as significant as adjusted sustenance. A person who exercises regularly has a good appetite, a sense of well-being throughout the day, and a good night’s sleep. When we’re dealing with depression, exercise helps us stay positive and allows us to live a more relaxed lifestyle. One of the most beneficial forms of exercise, walking can be incorporated into everyday life. Swimming, cycling, and skating are likewise exceptionally supportive. Physical weakness and flabby muscles are both consequences of inactivity.

Health never means a bulky or fat physique body with a huge height and weight prospect. Instead, it refers to a well-built, stout figure capable of performing optimally for extended periods of time. The key to good health is a well-balanced diet, regular light exercise, and, if possible, some sports. This very fact is medically proven that a healthy body has a healthy mind and it is often reflected in our daily matters as well.

“A healthy body is a guest-chamber for the soul, a sick body is a prison.” (Quotation)

What we eat and drink make up a diet. We require the right kind of food that is full of essential vitamins and nutrients that the body needs. These nutrients help us to grow, improve our immune system, and to stay active and fit. Nowadays, people are eating too much processed food. The intake of sugar must be cut down to very little quantities and instead of eating candies, fizzy drinks, and fast food, we should take healthier foods like cereals, oats, dietary fiber, fruits, and vegetables along with meat and dairy products. By doing this, we will be able to lower cholesterol levels, the root of many diseases.

“The best doctors are doctors in the world doctor diet, doctors are quiet and doctors marry men.” (Quotation)

Our religion has laid great stress on health. We are compelled to live a healthy life by a number of commands, like cleaning. Islam requires Muslims to be healthy before they can follow Allah’s commands. He holly prophet(S.A.W) says

“Cleanliness is half the faith.” (Quotation)

Health is so important to us that people are rearranging their lifestyles and their priorities to gain or maintain it. Some endure great pain for health, some sacrifice their wealth for it; some believe and act upon the strangest things in the hope of obtaining it; some even kill themselves because they cannot get it. To live life to its fullest, one must maintain good health.

Published on: Dec 14, 2022, at 05:26

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• Health Essay

Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

Quotations For Essay Health For 10th Class

Writing an essay on the topic, “Health” is often asked when you are sitting for your matriculation exams.

Collecting prose material for the essay and writing the essay isn’t a difficult job. But finding the best quotes for essay Health has always been a difficult task for students. Here is the solution.

This article contains the best quotes for the essay Health. Most of these are in poetic form. That’s why these are easy to learn and remember for a long time.

Choose the best ones for your health essay and it is guaranteed by adding these quotations to your essay “Health,” you will impress the checker.

Quotations on Health Essay in Pakistan For Matric – 10th

Here are the best quotations on health essay in English. You can use these quotes about essay health in your test or paper with confidence.

Utilizing these health essay quotes in your paper, it is guarantee you will get high marks. So, now, there isn’t any need to search for quotations for health essay anymore.

If there isn’t poverty, You too have liberty, Don’t bother for wealth, It is in health. Calym Nush

How you will, Find the truth, Unless you are ill, Tell the youth, Heath is wealth, Wealth can’t be health. Calym Nush

Also, Check: Quotations For Essay Courtesy

With the money, From jam to honey, You can buy all, Except health, when fall. Calym Nush

To realize the wellness, Don’t wait for illness, Maintaining the health, Is the treasure, is wealth. Calym Nush

Eating food as medicine, Is always better than, Eating medicine as food, Is all you need to know my dude. Calym Nush

Vow with permanent ink, You will not touch, Alcohol and soft drink, And the things like such, Thus health you will earn, Enjoying the best of thy turn. Calym Nush

For health, if you are keen, Drink water while eat green, Making walk your routine, Enjoy the nature and its scene. Calym Nush

Something is money, health is all, To maintain it, with the ball, Go outside or play in hall, It will make you, stand as tall. Calym Nush

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Argo Navis is a 75 ft luxury catamaran — the last commercial sailing vessel built in Key West, Florida. We sail year-round from the Key West Historic Seaport offering Sunset Cruises, Brunch Sails, and Day Trips as well as Special Events. All ticketed trips are inclusive of craft beers & cocktails, fine wines, as well as light bites & heavier menu offerings, depending on the trip. Our team specializes in creating and hosting your perfect Private Charter and the vessel is also available as a venue for corporate meetings, classes, summits & seminars. 

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PART OF THE HINDU FAMILY

Hindu Charters is a family-owned, local business sailing out of both Key West, Florida and Provincetown, Massachusetts. Schooner Hindu, one of the oldest, most historic wooden schooners in the Florida Keys, has been sailing out of P-Town since 1946. Built in 1925, Hindu is undergoing a top to bottom historic restoration just in time for her 100 th anniversary. To help with this enormous undertaking, all sails on our luxury catamaran SV Argo Navis support this effort.

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An Authentic Key West Sailing Experience!

Come sail Key West’s most photographed ship – the Jolly II Rover , a square-rigged topsail schooner! A Key West sailing adventure aboard the Schooner Jolly II Rover takes you back in time on a classic 80’ tall ship to an era of pirates, rum runners and privateers seeking freedom and solitude. Their spirit of independence lives on daily on the Jolly II Rover.

Roling Thunder Happy Hour from James Papagno on Vimeo .

The crew from Active Perspectives and Bombarda Rum chose the Rover to set the stage for their latest investment video. They were kind enough to create a short director’s cut for us to use. Cheers gents! (see the full video here )

A top Key West attraction is the Jolly II Rovers famous “Red Sails in the Sunset” 2 hour sunset sail! Take in a memorable sail of Key West’s most famous sights while the sun works its magic turning the sky brilliant colors. With our distinctive red sails and being the only square rigged tall ship in Key West, the Jolly II Rover is the focal point as we sail past the Mallory Square Sunset Celebration. Help raise the sails, fire the cannons, and take your turn at the wheel for an authentic tall ship sailing experience.

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Key West Day Sail

Our daily 2-hour afternoon sailing tour fits perfectly into your Key West sightseeing trip. Enjoy an exciting Key West sailing adventure on the glistening crystal blue waters, with the Rover’s signature red sails flying! Look for the abundant Florida Keys wildlife both in the air and sea. Find your inner pirate and join the crew while you hoist the sails, steer the ship and fire the cannons!

• Private Charters

Searching for a truly unique Key West sailing experience that is all your own? Charter your own private Key West tall ship sailing adventure. Whether its a few hours to celebrate a special event or an all day adventure, tell us where you want to go and what you want to experience, then climb aboard! For memories of a lifetime, charter a sunset wedding or an overnight excursion. Boca Grand is only 12 miles outside of Key West and is in a world of it’s own. You can even charter the Jolly II Rover for a private party dock side or anchor overnight experience.

Experiences

Key West Experiences

• Key West Lighted Boat Parade

Join the Crew of the Jolly II Rover and parade through the Historic Seaport of Key West showing off the ships holiday décor! Enjoy a starry night, a festive atmosphere and thousands of twinkling lights on this entertaining evening cruise. Bring your own choice of food and beverages, bottled water snacks of crackers and cheeses included.

Key West Wreckers Race

The “day of wreckoning” reenacts times in Key West history when wreckers raced to a disabled ship, rescued the crew and laid claim to the cargo! Today, there is nothing to rescue except bruised egos from the last race. Join the Schooner Jolly II Rover for a day of rivalry, fun and radio insults on the high seas! Enjoy an exciting sailing adventure among a multitude of sailing vessels all competing for fun!

Key West Civil War Days

Join the crew of the Schooner Jolly II Rover for this very exciting and famous, annual Battle of the Schooners!! Re-enactors in period costume will be onboard as the Schooner Jolly II Rover defends its position in the harbor against opposing forces from both land and sea! This is a very popular and very exciting event. Seating will be limited to 16 passengers and ear protection will be provided to all passengers.

Currently operating year round out of the Historic Seaport of Key West, Florida, the Schooner Jolly II Rover is the only square rigged, topsail schooner contracted with the Florida National Boy Scouts of America High Adventure Sea Base Program. The Jolly II Rover provides boy scout troops with week long sailing, snorkeling and fishing adventures in the beautiful waters of the lower Florida Keys through the months of June, July and August.

Over the years, the Schooner Jolly Rover has been featured in countless magazines, newspapers and blogs for our iconic red sails and legendary sunset cruises. Read them here.

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Many locals as well as visitors are repeat sailors. And we love seeing familiar faces, so we offer $15 off your second sail and your third sail is FREE!

*Within 30 days.

Where to Find Us

Click here for the map.

305-304-2235  BOOK ONLINE

© 2024 Schooner Jolly Rover.

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Charter a  catamaran plan your own private key west sailing adventure, day charters, 4-8 hours ​, multi-day charters, bare boat charters, crew available ​.

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Introducing Vivo Per Lei 58 Leopard Catamaran flagship model Learn More

Creating unforgettable journeys on custom designed luxury catamarans learn more, luxury catamaran sailing charters tailored in every way to suit your needs learn more, key west and key largo locations sailing the beautiful florida keys, bahamas and beyond learn more, catamaran sailing charters half day, full day & overnight learn more, welcome to calypso sailing.

Calypso Sailing was established in 1988 in the beautiful Florida Keys. With locations in both Key Largo and Key West we specialize in luxury sailing vacations on a range of Leopard Catamarans, both bareboat and Captained. Our monohull sailing charters can take groups of 6 to 38 on day, sunset and overnight trips whilst not forgetting the iconic African Queen steamboat from the 1951 movie starring Humphrey Bogart and Katharine Hepburn which operates daily in Key Largo. 

Our aim is taking care of all your cruising needs 

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  Health and Fitness Essay for Students and Children

  500+ words essay on health and fitness.

  We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

  

  Factors Affecting our Health and Fitness

  Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

  In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

  Role of Nutritious Diet on our Health and Fitness

  The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

  However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

  Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

  Get the huge list of more than 500 Essay Topics and Ideas

  Impact of Exercise on our Health

  Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

  We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

  Meditation, Yoga, and Health

  Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

  A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

  A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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  More Than 40 Sports and Games Quotations for the 10th Class

  

  Introduction:

  Here is a collection of quotations for students writing essays on sports and games for class ten. Essays on sports and games are part of the syllabus of class 10th, such as an Essay on a Cricket Match with quotations, an Essay on a Hockey Match, and an Essay on the Importance of Sports and Games. Essays about sports and games can also include the same quotations.

  English papers for Class 10th are often written with quotations to obtain high marks. Because of this, I provide them with English essays with quotations on GuidetoExam.com. For 10th Class students, I have developed a category of quotes. In this way, they could get a complete essay with quotes or note down only quotes according to their requirements.

  Sports and Games Quotation for 10 Class Students

  • According to Hazrat Ali, the fourth caliph of Islam: “A healthy mind can realize God.”
  • “All work and no play make Jack a dull boy.” (Proverb)
  • “The first wealth is health” – (R.W Emerson)
  • “Never let a win get to your head or a loss get to your heart.” – (Chuck D)
  • “Sports do not build character. They reveal it.” – (Heywood Brown)
  • Sport is a preserver of health. (Keats)
  • “Sports is the greatest physical poetry.” – (Joe Philips)
  •  “If you watch a game, it’s fun. If you play it, it’s recreation.” – (Bop Hope)
  • “A sound body has a sound mind.” – (Thales)
  • “Pain is only temporary but victory is forever.” – (Jeremy H.)
  • “If you can accept losing, you can’t win.” – (Vince Lombardi)
  • “The harder you work, the harder it is to surrender.” – (Vince Lombardi)
  • “Sweat plus sacrifice equals success.” – (Charles O. Finley)
  • “Life is not merely to be alive, but to be well.” – (Marcus Valerius Martial)
  • “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – (Spanish Proverb)
  • “Health is wealth.” – (Proverb)
  • “Games and sports widen the mental horizon of players and make them true followers of the rule of law.” – (Unknown)
  • “Games and sports develop character and give health which are quite essential for improving the quality of life, acquiring wealth and success.” – (Unknown)
  • “You can’t win unless you learn to lose.” – (Kareem Abdul-Jabbar)
  • “Success is where preparation and opportunity meet.” – (Bobby Unser)
  • “Gold medals aren’t really made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts.” (Dan Gable)
  • “You can’t put a limit on anything. The more you dream, the farther you get.” – (Michael Phelps)
  • “One man practicing sportsmanship is far better than a hundred teaching it.” – (Knute Rockne)
  • “Winners never quit and quitters never win.” – (Vince Lombardi)
  • “To find a man’s true character, play golf with him.” – (P. G. Wodehouse)
  • “Life is about timing.” – (Carl Lewis)
  • “Sports are a microcosm of society.” – (Billie Jean King)
  • “A trophy carries dust. Memories last forever.” – (Mary Lou Retton)
  • “You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.” – (Larry Brown)
  • “The five S’s of sports training are stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – (Ken Doherty)
  • “Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.” – (Doug Williams)
  • “When you’ve got something to prove, there’s nothing greater than a challenge.” – (Terry Bradshaw)
  • “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – (Paul “Bear” Bryant)
  • “Persistence can change failure into extraordinary achievement.” – (Marv Levy)
  • “I’ve learned that something constructive comes from every defeat.” – (Tom Landry)
  • “Set your goals high, and don’t stop till you get there.” – (Bo Jackson)
  •  Make sure your worst enemy doesn’t live between your own two ears.” – (Laird Hamilton)
  • “Do you know what my favorite part of the game is? The opportunity to play.” – (Mike Singletary)
  • “Continuous effort — not strength or intelligence — is the key to unlocking our potential.” (Liane Cardes)

  100, 200, 300, 350, 400 & 500 Word Essay on Social Networking is a Convenient Way to Communicate

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