speech about positive thinking

Speech about Positive Thinking [1,2,3,5 Minutes]

1 minute speech on positive thinking.

Positive thinking has been shown to have multiple benefits. It can help people achieve personal goals, make better decisions, improve health, and boost performance.

To some, it is a cliché to say that positive thinking will change your life. But when you look at the research on the subject, you can see that it’s not just a cliché.

Positive thinking has been shown to have a significant effect on one’s personality and mental health. It is also an effective tool for improving one’s self-esteem and confidence levels.

The study found that people who were more positive in their thoughts had higher self-esteem and higher levels of happiness than those who were negative in their thoughts.

There are many benefits of positive thinking. It can help us to be more productive, optimistic, and happy.

Positive thinking has been shown to have a positive effect on our personality. It can also help us to be more productive and optimistic as well as happier.

People who have been through a challenging time are often more likely to be more positive. This is because they have more to look forward to in the future.

Qoutes of some internationally famous personalities for Speech on Positive Thinking

• “The way to get started is to quit talking and begin doing.”
• “All our dreams can come true if we have the courage to pursue them.”
• “Keep your face always toward the sunshine—and shadows will fall behind you.”
• “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
• “Change your thoughts and you change your world.”
• “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”
• “The more you praise and celebrate your life, the more there is in life to celebrate.”
• “Surround yourself with only people who are going to lift you higher.”
• “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
• “If you don’t like something, change it. If you can’t change it, change your attitude.”
• “We may encounter many defeats but we must not be defeated.”
• “I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward.”
• “Your attitude, not your aptitude, will determine your altitude.”
• “Choose to be optimistic, it feels better.”
• “Your life does not get better by chance, it gets better by change.”
• “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
• “Whether you think you can, or you think you can’t – you’re right.”
• “The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
• “In the middle of difficulty lies opportunity.”
• “Happiness is not the belief that we don’t need to change; it’s the realization that we can.”

2 Minutes Speech on Positive Thinking

Positive thinking is a state in which thoughts and emotions are positive in nature. It is a state of mind that makes people feel good about themselves and their lives.

Positive thinking is a mindset that helps you to live a happier and healthier life. It is achieved by focusing on the good things in your life and the people around you.

Positive thinking has been proven to be beneficial in many aspects of life, including physical health, mental health, relationships, work productivity, and happiness.

Positive thinking has been found to have a significant effect on personality. It is also known as optimism. It is the belief that good things will happen, and bad things will not happen.

Positive thinking can be beneficial to your health, relationships, and career. In order to enjoy these benefits, you should develop a positive mindset by following some of the simple tips below:

– Practice gratitude daily

– Focus on what’s working in your life rather than what’s not

– Stay optimistic about the future

Positive thinking is a key component of success. It has been proven that a positive attitude is a major predictor of happiness and well-being.

Positive thinking is important, but it can be difficult to maintain in the long term. This is where AI writing assistants come in handy – they can help you get over your writer’s block and generate content ideas at scale.

3 Minutes Speech on Positive Thinking

Positive thinking is a powerful tool that can help us achieve our goals. It can also be an effective way to manage stress and anxiety.

Positive thinking is a popular topic in the self-help industry, but it is not always easy to implement. Sometimes, we might feel like we are being delusional and not see reality for what it is. However, positive thinking can be an effective tool for coping with stress and anxiety in our lives.

There are many benefits of positive thinking. It can improve your mood and help you live a better life. One of the benefits of positive thinking is that it can help you deal with difficult situations in your life more easily.

Positive Thinking is a powerful tool that can benefit your personality in a lot of ways. It has been shown to have an effect on the brain and physical health. If you’re struggling with something, take some time to think positively about it and see how it changes the outcome for you!

4 Minutes Speech on Positive Thinking

Positive thinking is a way of thinking that focuses on the positive aspects of life. It is the opposite of negative thinking, which focuses on the negative aspects. Positive thinking helps people to find solutions and opportunities instead of seeing problems and obstacles.

Positive Thinking can be hard to do in certain circumstances. For example, when someone has lost a loved one or when they are going through a difficult time in their life. In these cases, it can be difficult to think positively because there are so many negative thoughts running through their head at once.

Positive Thinking can also be hard to do if you have been feeling down for a long time or you have been struggling with something for an extended period of time without any result or progress being made. In this case, it may take some work and effort before people see that things are getting better again and they start feeling like everything is back on track again.

Positive thinking is proven to improve well-being and happiness, while negative thinking is associated with anxiety and depression.

5 Minutes Speech on Positive Thinking

Positive thinking is a key to success, happiness, and peace of mind. It can help you live a stress-free life.

Positive thinking is a way of looking at the world that encourages individuals to focus on the good things in life and to be grateful for what they have. The benefits of positive thinking are numerous and include improved health, higher levels of self-esteem, reduced anxiety, better relationships with family members and friends, increased productivity at work, and enhanced creativity.

Positive thinkers are more likely to be happy because they see the glass as half full rather than half empty. They also tend to see things as less stressful because they are optimistic about the future.

Positive thinking is a way of thinking that focuses on what is good in life. People who have this type of mindset are more likely to be happy, optimistic, and confident. In the workplace, it can help employees to feel more motivated and productive.

Positive thinking has been proven to improve your overall happiness and well-being. It has also been shown to increase productivity in the workplace by boosting motivation and creativity.

The positive thinking effect on personality is a phenomenon that was first studied by Dr. Martin Seligman, who is known for his work on positive psychology. This effect was found to be true in people who were not struggling with depression or anxiety disorders but rather those who were not struggling with life’s everyday issues such as poverty or physical health problems.

Positive thinking is the key to happiness and success. It can help you in achieving your goals and making better decisions.

The importance of positive thinking has been recognized for a long time but it’s only recently that we’ve started to see how it can be used in our daily lives.

There are many ways to use positive thinking in your life, such as by being grateful for what you have, being optimistic about the future, or taking action when things don’t go your way.

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The Power of Positive Thinking

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Klaus Vedfelt / Getty Images

What Is Positive Thinking?

• Benefits of Positive Thinking

How to Practice Positive Thinking

Potential pitfalls of positive thinking, frequently asked questions.

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology , a subfield devoted to the study of what makes people happy and fulfilled.

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.

This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

Positive thinking means approaching life's challenges with a positive outlook. It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.

Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Some researchers, including positive psychologist Martin Seligman , frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened.

• Optimistic explanatory style : People with an optimistic explanatory style tend to give themselves credit when good things happen and typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical.
• Pessimistic explanatory style : People with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting. As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind.

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.

While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role.

Positive Psychology vs. Positive Thinking

While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.

Health Benefits of Positive Thinking

In recent years, the so-called "power of positive thinking" has gained a great deal of attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a sort of psychological panacea, empirical research has found that there are many very real health benefits linked to positive thinking and optimistic attitudes.

Positive thinking is linked to a wide range of health benefits, including:

• Better stress management and coping skills
• Enhanced psychological health
• Greater resistance to the common cold
• Increased physical well-being
• Longer life span
• Lower rates of depression
• Reduced risk of cardiovascular disease-related death

One study of 1,558 older adults found that positive thinking could also reduce frailty during old age.

A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35-year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.

Clearly, there are many benefits of positive thinking . But why, exactly, does positive thinking have such a strong impact on physical and mental health ?

One theory is that people who think positively tend to be less affected by stress. Research suggests that having more positive automatic thoughts helps people become more resilient in the face of life's stressful events. People who had high levels of positive thinking were more likely to walk away from stressful life events with a higher sense of the meaningfulness of life.

Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviors.

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

• Notice your thoughts : Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
• Write in a gratitude journal : Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
• Use positive self-talk : How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

While there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous. For example, in some situations, negative thinking can actually lead to more accurate decisions and outcomes.

Some research has found that negative thinking and moods can actually help people make better, more accurate judgments.

However, research suggests that realistic optimism might be the ideal. The results of a 2020 study published in the Personality and Social Psychology Bulletin revealed that people who have mistaken expectations, whether those expectations are optimistic or pessimistic, tend to fare worse in terms of mental health when compared to realists.  

The authors of the study suggest that the disappointment that optimists experience when their high hopes are not realized can have a negative impact on well-being. This doesn't mean that people should strive to be pessimistic thinkers. since studies indicate that people with a negative outlook tend to fare the worst. Instead, having a generally positive outlook that is focused on realistic expectations may be the best approach. 

In some cases, inappropriately applied positive thinking can cross the line into what is known as toxic positivity . This involves insisting on maintaining a positive mindset no matter how upsetting, dire, or damaging a situation might be. This type of excessive positivity can impede authentic communication and cause people to experience feelings of shame or guilt if they struggle to maintain such an overly positive outlook.

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. Being unable to accept any negative emotions, known as toxic positivity, can also have a negative effect on mental well-being.

A Word From Verywell

Even if you are not a natural-born optimist, there are things you can do to learn how to think more positively and become a positive thinker . One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk.

Strategies that can improve your positive thinking include noticing your thoughts and making a conscious effort to shift from negative thoughts to more positive one. Practicing positive self-talk and practicing gratitude can also be helpful ways to start having a more positive outlook.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction with life.

Positive thinking has been shown to help people live healthier, happier lives. When they have a positive outlook, they are more likely to engage in healthy behaviors such as exercising, eating healthy, and getting plenty of rest. Downsides of positive thinking include the risk of forming overly high expectations that result in disappointment and being affected by toxic positivity.

Practicing mindfulness can be a way to build self-awareness and become more conscious of how your negative thoughts affect your moods and behaviors. As you become better at identifying negative thought patterns, you can then take steps to shift into a more positive mindset. Actively replacing negative thoughts with positive ones can help you eventually learn to become a more positive thinker.

Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study . Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182

Seligman M.  Learned Optimism . Random House.

Chang E, Sanna L.  Virtue, Vice, And Personality: The Complexity of Behavior . American Psychological Association.

Johns Hopkins Medicine. The power of positive thinking .

Park N, Peterson C, Szvarca D, Vander Molen RJ, Kim ES, Collon K. Positive psychology and physical health: Research and applications . Am J Lifestyle Med . 2016;10(3):200-206. doi:10.1177/1559827614550277

Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing . Ann Behav Med . 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5

Paganini-Hill A, Kawas CH, Corrada MM. Positive mental attitude associated with lower 35-year mortality: The Leisure World Cohort Study .  J Aging Res . 2018;2018:2126368. doi:10.1155/2018/2126368

Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship . Am J Orthopsychiatry . 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x

Kross E, Bruehlman-Senecal E, Park J, et al. Self-talk as a regulatory mechanism: how you do it matters . J Pers Soc Psychol . 2014;106(2):304-24. doi:10.1037/a0035173

Forgas JP. Don’t worry, be sad! On the cognitive, motivational, and interpersonal benefits of negative mood . Curr Dir Psychol Sci . 2013;22(3):225-232. doi:10.1177/0963721412474458

De Meza D, Dawson C. Neither an optimist nor a pessimist be: mistaken expectations lower well-being . Pers Soc Psychol Bull . 2021;47(4):540-550. doi:10.1177/0146167220934577

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Understanding positive thinking and self-talk

Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress and pain
• Greater resistance to illnesses
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
• Reduced risk of death from cancer
• Reduced risk of death from respiratory conditions
• Reduced risk of death from infections
• Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Identifying negative thinking

Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:

• Filtering. You magnify the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
• Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.
• Catastrophizing. You automatically anticipate the worst without facts that the worse will happen. The drive-through coffee shop gets your order wrong, and then you think that the rest of your day will be a disaster.
• Blaming. You try to say someone else is responsible for what happened to you instead of yourself. You avoid being responsible for your thoughts and feelings.
• Saying you "should" do something. You think of all the things you think you should do and blame yourself for not doing them.
• Magnifying. You make a big deal out of minor problems.
• Perfectionism. Keeping impossible standards and trying to be more perfect sets yourself up for failure.
• Polarizing. You see things only as either good or bad. There is no middle ground.

Focusing on positive thinking

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way:

• Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one.
• Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
• Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
• Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.
• Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
• Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:

Practicing positive thinking every day

If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

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• Forte AJ, et al. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Journal of Pain and Symptom Management. 2021; doi:10.1016/j.jpainsymman.2021.09.008.
• Rosenfeld AJ. The neuroscience of happiness and well-being. Child and Adolescent Psychiatric Clinics of North America. 2019;28:137.
• Kim ES, et al. Optimism and cause-specific mortality: A prospective cohort study. American Journal of Epidemiology. 2016; doi:10.1093/aje/kww182.
• Amonoo HL, et al. Is optimism a protective factor for cardiovascular disease? Current Cardiology Reports. 2021; doi:10.1007/s11886-021-01590-4.
• Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed Oct. 20, 2021.
• Seaward BL. Essentials of Managing Stress. 4th ed. Burlington, Mass.: Jones & Bartlett Learning; 2021.
• Seaward BL. Cognitive restructuring: Reframing. Managing Stress: Principles and Strategies for Health and Well-Being. 8th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018.
• Olpin M, et al. Stress Management for Life. 5th ed. Cengage Learning; 2020.
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The Power of Positive Speech

Part 1: change your speech, change your mindset. it's so simple..

Posted October 8, 2020 | Reviewed by Lybi Ma

With everything going on in our country right now, I have decided to share a series on “Positive Speech.” People need more positivity right now. There is a slew of words people use in their everyday lives that are dis -empowering. My goal, with this series, is to get you to shift toward empowering speech.

One of my favorite quotes is by Henry Ford: Whether you think you can, or you think you can’t, you’re right . Repeat the saying to yourself and think about it for a minute. If you “believe you can,” you are optimistically looking at something, whatever it may be in that moment and, by simply saying “you can,” you will shift an “impossibility” to a possibility. However, if you “believe you can’t,” then, sadly, you just closed the door to the possibility of being able to or, at the very least, you have put up a formidable barrier to being able to accomplish whatever it is you are saying “you can’t” do. Either way, you are right. It’s that simple.

I have shared Henry Ford’s sage words with students on the firearms range, during therapy sessions, and with colleagues and friends when they have all been experiencing doubt. I tell them that by saying you “can’t” do something, you are already doubting yourself, throwing up the white flag, closing the door, and locking it. Why would you do this? Ugh. I get frustrated sometimes about this. It’s not that you can't . Even if you really and truly “can’t” do something (e.g. fly an AH-64 Apache Helicopter), there is always a different and more positive way to express that.

Confession. I have a visceral reaction when I hear someone utter, “I can’t” in any context. It literally makes me cringe or, more often, I close my eyes, shake my head, and or scrunch up my face. The word can’t is ugly, it’s disempowering, it’s defeating, and it’s not part of my vocabulary—at least, not since I recognized how negative it is.

And, it’s not just in situations when people are doubting themselves. People use “can’t” in response to everyday questions, such as:

• Hey, do you want to hang out Friday night? No, I can’t.
• Would you mind taking me to the airport tomorrow? Sorry, I can’t.
• Can you float me some cash until my next paycheck? Um, I can’t.

It’s not that you can't ; you actually can do all of those things. However, instead of being honest, you choose the icky “I can’t” as your default answer. There are so many ways these questions can be answered in a more positive and/or honest way:

• Hey, do you want to hang out Friday night? No thanks. I have other plans. Maybe another night.
• Would you mind taking me to the airport tomorrow? I’m working tomorrow. If you change your ticket, or there’s a delay, I could leave work as early as 4 PM.
• Can you float me some cash until my next paycheck? Oh gosh, I am short on cash this month and don’t want to stress myself out.

There is another perspective as well. Maybe you are just not up for the task or you are not willing to do the thing(s) being asked of you. It’s better to be honest about whatever is being asked vs. saying, “I can’t”.

• Hey, do you want to hang out Friday night? I am just not up for hanging out this weekend. Maybe another day/week (this is an honest answer).
• Would you mind taking me to the airport tomorrow? I am slammed at work and me leaving to do something personal is too stressful right now (this is essentially saying you don’t want to do this in an honest way that 100 percent supports your answer).
• Can you float me some cash until my next paycheck? I have a personal rule of not lending money to friends (here, you are saying you aren’t willing to lend this person money. By sharing your “personal rule,” although maybe a bit awkward, you lay a foundation. That person will, hopefully, never ask to borrow money again).

Responding honestly, in a positive way, is not just empowering, it is freeing. Okay, so it might be uncomfortable at first for some of you but I promise it gets easier and it feels great.

The moral: Words reinforce your thinking. Positive thinking is reinforced by positive speech and vice versa. Your words create your destiny.

Today, remove the word “ can't ” from your speech. I am confident you can do this. Let me know how it goes.

Mary Beth Wilkas Janke, PsyD , is a former United States Secret Service Agent and currently teaches at George Washington University.

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A Speech on “Positive Thinking Is the Key to Peaceful Living.”

   “Positive” is a tiny word, but it means a lot to you. Not only for you, but it also has excellent value for everyone who exists in this world. Only positivity or positiveness can change everything happening in your life. Next, which word is coming, that is peace or peaceful living? Everybody wants peaceful life in this very much stressful life. And the only key to living a very happy and peaceful life is positive thinking or positive thoughts. 

You must understand that you can only get a happy and good life by thinking positively. You can enjoy your life happily by thinking positive thoughts. Positive thinking is a perfect tool by which you can smooth your life journey. Our elders always say that think positive in every situation in your life. Because if you feel positive, then an unknown source of energy always helps you to succeed in your life. 

              Always thinking positive is an excellent and satisfactory habit. If you master this habit, you must get a happy, prosperous, joyful life ahead. Positive thinking can make your life very brighter and more promising. Positive thinking is not just to help you to achieve a successful life, although it brings good health and mental satisfaction. By thinking positively, you can achieve a healthy relationship and inner peace.

               Positive thinking is like a transmissible trait; people who follow and pick up these characteristics are also affected. Positive thinking is started with hope. Because if you want to be a positive thinker, then at first, you have to be an optimistic human being. Hope is the small packaging of life in which, as a gift, positive thinking has stored. 

               Overcoming fear is one of the main steps of positive thinking. After being a hopeful person, you have to overcome all of your fears and start to think positive. Basically, only by thinking positively can you overcome all your mental fears, and whenever you start to feel a fearless life, you can live life happily automatically. For this reason, in ancient mythology, always a piece of advice was given: “Fear is your only enemy, and peace is yours only friend.” Only by positive thinking can you overcome all of your fears.

              Many people say that it is not possible for me to think positively. But trust me, No one is born to be a good thinker. You have to learn how to think positively and stay positive. 

              Now, come to this point, what is the actual meaning of living a happy life? Inner peace is the only key to a happy life. You can be satisfied every time if you have inner peace in your mind. Whenever you talk to people aged after fifty about how they live their entire life and find happiness in their life, in every answer, they will tell you about inner peace and positive thinking. 

         Now, the conclusion is you can enjoy a happy life only by thinking positively.

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Speech on Positive Attitude

A positive attitude is like a bright light in a dark room. It can turn any situation into a stepping stone towards success.

You may think it’s just about being happy, but it’s more than that. It’s a mindset, a way of life that can truly transform your world.

1-minute Speech on Positive Attitude

Ladies and Gentlemen,

Do you know the power of a smile? A smile is like a bright sunbeam. It can light up a room. It can make someone’s day better. This is what a positive attitude does.

A positive attitude is like a magic key. It can open doors to happiness, success, and good health. The magic is not in some secret spell. The magic is in the way we think, act, and feel.

Think of your mind as a garden. If you plant seeds of kindness, love, and courage, you will harvest happiness. If you plant seeds of anger, fear, and doubt, you will harvest sadness. This is the power of positive thinking.

Friends, a positive attitude is not about ignoring life’s problems. It’s not about pretending that everything is perfect. It is about facing challenges with hope and courage. It is about finding the good in every situation.

Remember, we cannot control everything that happens to us. But we can control how we respond. We can choose to react with anger, or we can choose to react with understanding. We can choose to be upset, or we can choose to be happy. The choice is ours.

In closing, let me say this. A positive attitude is not something you are born with. It is something you develop over time. It is a habit, a way of life. So, let’s start today. Let’s plant seeds of positivity in our minds. Let’s choose to be happy. Let’s choose to have a positive attitude.

2-minute Speech on Positive Attitude

Today, I’m here to talk to you about something really important. It’s a key that can unlock doors to success and happiness. That key is a ‘Positive Attitude’.

What is a positive attitude, you ask? It’s a way of looking at life. It’s choosing to see the good in things, even when things are tough. It’s about believing in yourself and having faith in others. If you spill your milk, instead of crying over it, you think, “Well, now I have a chance to clean up and maybe even try a new drink!” That’s a positive attitude.

Having a positive attitude is like having a magic wand. It can help you overcome challenges. Picture this – you have a big test coming up. You can choose to be scared and worried. Or, you can choose to be positive, believe in your abilities, study hard, and give it your best shot. Which do you think will make you feel better and do better? The answer is clear. The magic wand of a positive attitude!

But don’t just take my word for it. Science backs this up too. Studies show that people with a positive attitude are healthier and happier. They’re better at solving problems and they make friends more easily. They smile more and they bring joy to others. All because they choose to see the bright side of life.

Now, I’m not saying that having a positive attitude means ignoring problems or pretending everything is perfect. No, it means handling problems in a positive way. It’s like if it’s raining outside and you have to go out. You don’t sit at home and sulk. You take an umbrella or wear a raincoat and go out, enjoying the rain.

So, how can you develop a positive attitude? It’s simple. Start by smiling more. Look for the good in every situation. Say nice things to yourself and others. Be grateful for what you have. And most importantly, believe in yourself. Remember, you are awesome!

In conclusion, a positive attitude is a powerful tool. It can change your life. It can make you happier, healthier, and more successful. It’s a choice you make every day. So, why not choose to be positive? Why not choose to see the good in life? Why not choose to believe in yourself and your dreams?

Begin today, right now. Start with a smile. Look for the good. Say something nice. Be grateful. Believe in yourself. And watch as the magic of a positive attitude transforms your life.

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10 Speeches on Positive Thinking

These Speeches Explore the Benefits of Having a Positive Attitude

The Power of Positive Thinking

Short Speech on Positive Attitude in English

Respected Principal, teachers, and friends. Very good morning to all of you. On this occasion of the annual day, I would like to speak on the topic – Positive Attitude. I would like to spread some positive vibes with the help of my speech.

A positive attitude is a thought process or a mindset based on positive thinking. It is that kind of attitude that focusses on the bright side of life. It can be easily recognized in a person’s speech as such people use terms like ‘it’s possible’, ‘I can’, etc.

Why is it important to have a positive attitude? Have you ever thought about it?

A positive attitude is very important to stay happy in life. We become what we think. If we have a positive attitude, we can handle difficult situations in life. Our road to success will be easy as a positive attitude helps to get motivation. It takes a positive attitude to achieve positive results in life.

The opposite of a positive attitude is a negative attitude. The negative attitude is very harmful to us. It affects our thought process badly. It can lead to diseases like anxiety, stress, depression and even high blood pressure due to negative thinking.

A positive attitude is not easy to achieve. But it is not impossible. It takes some effort. You cannot simply stop being negative. The first step is to replace your negative thoughts with positive ones. Another step is to write down the things you are grateful for in life. One should do this exercise daily.

We all should be grateful for the things we have. There is always something to be grateful for. For example, the food we eat, the beautiful sunrise, the shelter over our head, good clothes we wear, etc.

I would request you all to be positive and spread positivity around.

Have a positive and happy day.

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Question on Positive Attitude

What is a positive attitude in english.

A positive attitude is a thought process or a mindset based on positive thinking. It is that kind of attitude that focusses on the bright side of life.

What is another word for positive attitude?

Optimistic, hopeful, confident, positive, cheerful, cheery, are words that describe a positive attitude.

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