essay self development

AZ Writing | Sample Essays, Example Research Papers and Tips

Free essay samples, research paper examples and academic writing tips for students

Self-Development Essay Example

As a person who turned a little hobby into an exciting career pursuit, I genuinely believe in looking at usual things and using them to learn valuable lessons. One never knows where an important issue is going to come up: whether on the train, one takes to work, in a regular activity one does every day, or in one’s kitchen.

The kitchen example is especially suitable for my situation since my cooking career began as a hobby when at the age of 8 I made my first bun in my Aunt’s bakery. Going to school, I decided to make a little money by cooking part-time, but did not stop at that: after college, I started as a culinary apprentice at Fairmont Royal York hotel in Toronto, where I was quickly promoted to stewarding supervisor and am now being considered for an assistant comptroller training program.

My professional expertise did not only come from training directly related to culinary art such as Culinary Management program. My everyday activities invariably included making mental models that can be constructed in the most straightforward examples. Out-of-work experience has taught me that people first use their eyesight to appreciate food, then try it with their tongues if the sight is excellent. This concept had made me a more skillful communicator than before and helped me to realize what people need and how they assess everyday situations. It has also taught me that I need to be something more than a professional, a personality that combines diverse interests to arrive at a rounded perception of the world.

One way I used to communicate this perspective to other people is through music. Playing accordion for 14 years in settings including Montreal nursing homes, an ensemble raising money for The Montreal Children’s hospital, and Make a wish foundation, I felt a genuine bond to my listeners who could share the feelings I put in my performance. The nobility of the cause was a principal attraction of this pursuit as the sight of the weak, indigent and disabled has never left me indifferent.

This feeling motivated me to participate in “cooking in tough for time” initiative designed to make people appreciate the advantages they had in life as compared to others. Such events help a person put one’s situation in perspective to the deplorable condition of other people. One begins to value advantages one has had and to focus less on difficulties and challenges that invariably exist in every person’s life.

My life was indeed full of opportunities, and I am happy to know I used many of them. Given a chance to engage in any sport I liked, I was on hockey and water polo teams for seven years, training my body and strengthening my willpower and team skills. In a team environment, making things happen takes an understanding that a group’s success is more important than an individual’s, and a person will be valued proportionately to the input in the team’s progress. In my sports practice, there came an understanding that winning cannot be the merit of one person, it is a group effort, and this is the primary focus of any team activity. Learning to accept criticism and to use it to improve was not easy, but I found that if one lets go of irrational feelings, winning over one’s weakness can become the primary triumph.

The sport was instrumental in expanding my communicative abilities and team skills, and traveling was an excellent opportunity for broadening my world outlook. Having been all over Europe and South America, in South Korea, Japan, and India, I found an expanded understanding of other cultures, learned five foreign languages and got rid of some prejudices. A pivotal moment in my life came when I was standing at the train station in Calcutta, having just lost my wallet and feeling so sorry for myself that I was ready to cry. When I saw a sick three-year-old in India singing a cheerful song and feeling so indifferent to life’s hardships that were undoubtedly ahead of him, this changed my perception of my fate forever: never again did I feel sorry for myself ever still. I realized then that I have both potential and opportunities to achieve a fulfilling, satisfying life, and always tried to make good use of both.

Realization of one’s abilities takes both determination and a healthy body, and I gained both through yoga and exercise. A sound mind is in a sound shape, and this combination of mental and physical activity helped me to obtain both. I lost 60 pounds by changing my habits and increasing exercise load, and yoga helped me to keep a fantastic shape ever since. It was not easy to change my lifestyle, but I learned that doing simple things today enables one to accomplish more critical things tomorrow and that I have to reach a destination even it seems complicated.

A variety of hobbies, experiences, and interests have helped me to develop many important character traits and taught me lessons that I will never forget. To me, these things were not less important than professional achievements; they were merely a way to look at life from a different angle, adding to the multi-faceted picture of the modern world.

This is a free reflective essay sample about personal development which is 100% plagiarized. If you need a custom written essay from academic experts, you should visit the following website: https://writemypaperhub.com .

Essay Writing as a Tool for Self-Reflection and Personal Growth

T raditionally, essay writing was seen as an academic exercise, but not anymore. An essay is a piece of writing that is written to convince someone of something or to inform the reader about a particular topic. As students write essays, they introspect and learn at the same time. They understand that the essay writing process is not just about forming arguments or persuading readers; it is also a powerful mechanism for self-discovery. By articulating thoughts and emotions on paper, you better understand your perspectives and experiences.

Writing essays encourages writers to confront their inner thoughts, beliefs, and values. This confrontation is not always comfortable. Many of you already know this fact. However, the process is invariably enlightening. Through the structured thinking that essay writing demands, individuals can explore and organize their thoughts in ways other forms of reflection might not allow.

This process often leads to a deeper understanding of oneself. And not just that; it’s crucial for personal development. A 2019 study found that expressive writing has been shown to improve emotional and physiological health. Besides, the iterative nature of writing, that is, drafting, revising, and refining, mirrors the iterative process of personal growth. What does this premise mean? Well, self-awareness leads to new insights, which then lead to further questions and exploration.

But not everyone can write a compelling essay. Even the most talented writers can struggle with some topics. However, did you know that professional essay writers can help you with your paper? These experts specialize in specific disciplines and can provide subject-specific, content-savvy papers that surpass your expectations. And if you are not very conversant with writing an essay, rest assured that they will convince you or be adequately informed.

All in all, an essay must include several important components to make it flow logically. Its main parts (or sections) are the introduction, body, and conclusion. In a standard short essay, five paragraphs can provide the reader with enough information in a short space. However, more than five paragraphs must be present for a research paper or dissertation to not overwhelm the reader with too much information in one section.

Moreover, essay writing is a tool for emotional intelligence. Yes, you read that right. It offers a safe space for writers to express and manage their feelings. You often find clarity and a sense of relief as you translate complex emotions into words. The reflective practice of writing helps individuals cope with past experiences and prepares them for future challenges by building resilience and adaptability. Thus, the benefits of essay writing are vast. The following is a list of how essay writing is a tool for self-reflection and personal growth.

How Essay Writing is a Tool for Self-Reflection and Personal Growth

Essay writing can be the bridge between internal exploration and external expression. But how so? This practice allows individuals to explore their thoughts and feelings, translating introspection into tangible form. As you articulate your experiences and viewpoints, you engage in a dialogue with yourself, which fosters emotional growth.

• Enhances self-awareness : As previously mentioned, writing essays requires self-examination, which can significantly increase self-awareness. When you choose topics that resonate personally, you’re prompted to reflect on your beliefs, behaviors, and motivations. This process helps you understand yourself, highlights areas for improvement, and reaffirms your core values.
• Cultivates empathy : A recent study on the importance of writing practice showed statistically significant increases in various aspects of empathy, such as reasoning, including multiple perspectives, expressing emotion, and proposals for action, and statistically significant increases in empathy as a latent construct. When crafting essays, writers often explore different perspectives and consider alternative viewpoints. This exercise can cultivate empathy, as it encourages them to understand and articulate feelings and situations from other people’s points of view.
• Promotes critical thinking : Like any other form of academic writing, essay writing compels students to think critically about their experiences and the world around them. But the question is: how so? It involves analyzing one’s thoughts and questioning existing beliefs. This process can lead to new insights and a more informed perspective. Besides, critical examination helps you develop a more mature understanding of complex situations.
• Improves communication skills : Strong writing skills contribute to effective communication. Regular essay writing hones one’s ability to convey thoughts clearly and effectively. In fact, this point is scientifically proven. Essay writing helps individuals learn how to express their ideas in a structured, coherent, and persuasive manner.
• Facilitates emotional healing : We cannot emphasize this point enough. Writing about personal experiences, especially traumatic ones, can be therapeutic. Yes, you read that right. Putting emotions into words helps people process and make sense of their experiences.
• Encourages mindfulness : Writing promotes mindfulness, or present-moment awareness, and its associated qualities of calm/relaxation, nonjudgment, and intentionality. The focus required in essay writing can promote mindfulness. By concentrating on the present moment and the task of articulating thoughts, you can experience a calming effect, reducing anxiety and enhancing your overall mental health.
• Strengthens problem-solving abilities : Students’ problem-solving skill is heavily influenced by the learning process in the classroom. Essays often explore solutions to problems. They can involve real-world problems that trigger learning and optimize the power of problems to incorporate key learning processes. This aspect requires writers to think strategically about possible solutions, weighing pros and cons and considering outcomes.

Improve Your Writing Skills

For students, most of your assessments are done through writing. You will be asked to write essays for assignments and exams in most study areas. Accordingly, knowing how to write well is suitable for your grades. But there are other personal benefits as well. It can be a tool for personal growth and self-reflection. Essay writing can transform your understanding of yourself and the world around you.

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Personal Development: 9 Skills, Tips, and Examples

Why personal development is so important and how to improve yourself..

Posted June 7, 2020 | Reviewed by Gary Drevitch

I am obsessed with personal development because it's helped me completely change my life. Only 10 years ago, I had no connections, no money, and worked a minimum wage retail job. Now, I have a Ph.D. from Berkeley, am the author of a book on how to generate happiness in the technology age , and have created a variety of well-being-boosting programs . And it's all because I worked on developing myself. So how do you make personal development work for you?

Personal development can include any skill that you build to improve yourself—your emotions, thoughts, or behaviors. It doesn't really matter which skills you want to improve; the key to personal development is taking the right steps—steps that help ensure that you reach whatever goal you are pursuing.

Learn more from the video below:

What are the most important personal development skills? It really depends on what you're trying to achieve. But here are 9 that I have found to be important to successful personal development.

1. Start by figuring out which personal development skills you need to build. The first step in any personal development strategy is to figure out how to best use your time. It makes little sense to learn how to code if you don't plan to be a coder or to bench press 400 pounds if you don't plan to be a weight lifter. These can be hobbies, but personal development is more about building skills to reach your personal goals . So it's good to take some time to self-reflect. (If well-being is a goal of yours, take this well-being quiz to see which skills you need to build.)

2. Develop entrepreneurial thinking. Everyone can benefit from learning how to think like an entrepreneur, regardless of whether or not you are one. Why? Because entrepreneurs are innovative, good at planning for all possible outcomes, and skilled at getting others to buy into their vision or dream. And perhaps more importantly for personal development, they tend to be adaptable to all sorts of situations.

By developing entrepreneurial thinking, you better adapt to whatever your circumstances are so you can more easily achieve your goals, whether those goals are to start a business that makes a positive impact in the world , to set yourself up for an early retirement , or climb Mount Everest.

3. Develop a growth mindset . If we have a “fixed mindset,” we may shy away from challenges that could help us grow. But this can be problematic because our fear of making mistakes can lead us to avoid challenges and new experiences—experiences which would help us grow, improve ourselves in important ways, and create the life we desire.

If we have a “ growth mindset ” we seek out challenges because we value learning and growth more than we value feeling smart or knowing what we’re doing. That's why those with a growth mindset often build new skills more easily: They believe they can and so they really work at it.

4. Develop your self-soothing mechanism. High levels of stress are not only bad for our health and well-being, they can prevent us from effectively pursuing and achieving our self-development goals. By learning effective, long-lasting relaxation techniques , your body and mind will be more equipped to handle the inevitable challenges that arise when you're trying to develop yourself.

5. Develop resilience . Resilience is that super-important skill that helps you bounce back quickly after being knocked down. This is one of the most important skills for success because none of us will achieve anything if we don't keep trying when we fail. We can build resilience by improving skills like emotion-regulation , mindfulness , and positivity.

6. Develop your value compass. It's not always easy to live by our core values . But when we go through life without following our personal values, we can easily get lost. We may suddenly "wake up" and realize that we are not who we want to be or where we want to be. This is why it's so important to stay in alignment with our personal values.

What are your values? Perhaps: kindness, curiosity, creativity , hard work, or personal relationships. Define your personal values so you know which actions are in alignment with those values.

7. Create a personal development plan. A good personal development plan takes all these factors into consideration—the WHAT, the HOW, the WHY, and the WHEN. And it focuses on long-term goals . So ask yourself:

• What skills will you build?
• How will you build them?
• Why will you build them?
• And when will you build them?

It can be helpful to create a 10-year plan to map out how you'll reach these goals.

8. Record your progress towards personal development. Keeping track of our progress as we move toward our personal development goals is key to making sure we're on the right track. Then we can pause and take a different direction if we've gone off course. By maintaining self-awareness and frequently checking in with ourselves, we can identify things that we need to devote more attention to. As a result, we can make better progress toward our personal development.

9. Keep developing yourself in new ways. The science is clear: The more ways we develop ourselves, the broader our skillset, and the more success we tend to have. So try learning some new emotional skills or do some activities to build new skills. You just might learn something that changes your life.

Facebook /LinkedIn images: GaudiLab/Shutterstock

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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Essays About Development: Top 5 Examples and 10 Prompts

Would you like to develop your writing skills? Our essays about development plus enriching prompts can help with this goal. 

Mahatma Gandhi once said, “constant development is the law of life.” Hence, the best way to succeed in life is to conform to this law. Once we do, we embrace the vast opportunities and surprises in the never-ending development cycle. Development, whether within ourselves, in a certain field, or the greater world we live in, requires allocating various resources in the form of time, action, and even financial capital. 

5 Essay Examples

1. why intersectional feminism matters for development by aviva stein, 2. how video games are made: the game development process by nadia stefyn, 3. why industrial development matters now more than ever before by li yong, 4. bangladesh really is a climate success story by joyashree roy, 5. what role does culture play in development by augusto lopez-claros, 1. my personal development goals, 2. importance of socialization in childhood development, 3. effects of the digital age on intellectual development, 4. economic growth vs. economic development, 5. united nations’ sustainable development goals, 6. urban development, 7. keeping pace with technological development, 8. winning strategies for career development, 9. challenges and perks of a business development manager, 10. education in development.

“Using an intersectional feminist lens to dig deeper into the factors that affect and hinder efforts for equality also allows us as development professionals to design programs, interventions, and support systems that aim to dismantle systems of inequality.”

This essay looks into intersectional feminism and the importance of inclusion. “Intersectional” means recognizing how different people live different experiences. Integrating an intersectional lens in feminist development work enables experts to design and implement programs that address inequality effectively. You might also be interested in these essays about bad habits .

“Much like a production line, the game development pipeline helps organize the flow of work so that everyone knows what they need to deliver and when. The pipeline also helps manage the game development timeline and budget, reducing inefficiencies and bottlenecks.”

This essay walks readers through the video game development process while also introducing the different critical players of the ecosystem. Overall, the piece provides budding game developers with a comprehensive resource on the basics of the industry. 

“Economists of the 20th century noted that a thriving industrial sector was crucial to the development of a modern economy, and in 2010, Cambridge economist Ha-Joon Chang observed that development without industrialization is like Shakespeare’s Hamlet without the Prince of Denmark.”

Creating a narrative out of data, this essay underscores the need to push for industrialization to further economies’ development. It sheds light on the myriad benefits of manufacturing on social development but also confronts the environmental challenges of the sector. 

Looking for more? Check out these essays about empathy and essays about gratitude .

“In the 50 years since the Bhola cyclone, the nation has carved out a path to development thanks to natural gas. Turning away from that path precipitously would strand the nation’s fossil-fuel assets and undermine its hard-won sovereignty and development gains.”

The essay demonstrates the determination of Bangladesh to bounce back from one of the deadliest cyclones in history. Now the fastest-growing economy in South Asia, Bangladesh marks a unique development journey that runs against the popular belief of patterning development strategies after those of more developed countries in the West. You might also like these essays about your mom .

“Development is not only about reducing poverty and expanding opportunities against the background of rising incomes. It is also in a very fundamental way about adopting a set of values that are compatible with humanity’s moral development.”

Integrating culture in discussions about development has been a longstanding challenge. But this essay points out that we might have been misled to categorize some development factors as cultural and, as a result, missed out on the proper way to resolve problems at their roots.

10 Unique Writing Prompts On Essays About Development

Whether it be acquiring a second language or graduating college with flying colors, use this essay to discuss your personal development goals and proudly share your progress in putting them into action. And then, write a commitment to keep sight of your personal development goals and what you think you should do more to achieve them in the most efficient way you can.

Socialization helps kids learn how to take turns and manage conflicts that arise from their play and interactions with other kids. Look for the latest research studies that show how the development of social skills relates to a child’s overall physical, intellectual, and emotional development.

Then, list the challenges in helping kids socialize more, given how gadgets are becoming a kid’s best friend for entertainment. Finally, include solutions and consider how society can encourage kids to have positive socialization experiences.

Digital technologies have certainly enabled wide-scale access to information and data that can expand our horizons. However, they also discourage the exercise of cognitive and analytical skills because the information is served on a silver platter. 

For this writing prompt, list the pros and cons of digital technologies in improving thinking skills and take the time to assess how each affects our intellectual development, including relevant studies to support your arguments. 

In this essay, aim to find out whether economic growth and economic development are independent or inextricably linked, such that economic development is not possible without economic growth and vice versa. 

For this, you can turn to the innovative insights of economists Simon Kuznets and Joseph Schumpeter. The creation of the Human Development Index is also worth delving into as it is one of the most ambitious metrics that emerged to measure the economy beyond the national income accounting framework . 

The United Nations has 17 Sustainable Development Goals (SDGs) adopted in September 2015 and targeted to be attained by 2030 to end global poverty while addressing issues such as inequality and climate change. 

In your essay, explain these goals, their origins, and their relevance to today’s challenges. Then find out whether it is on track through the latest SDG report . You can also pick just one SDG close to your personal and get updates on the world’s progress in realizing this goal. Dive into politics in this essay and determine if the UN is on track and adhering to its promises.

True urban development can happen only if security, sanitation, and climate resilience are part of the equation. In this essay, outline the challenges of balancing rapid urbanization with the need to provide people with a decent environment for living. 

Expound on the importance of urban development in reducing poverty. Finally, underscores the enormous role city governments have in steering urban development through a human-centric approach. 

We hear about incredible technological advancements every day, but there has been little development in the regulatory sphere. Elaborate on policy and lawmakers’ challenges in coping with nimble tech companies. 

Some primary challenges include the extraordinary complexity of technologies and the long period it takes to pass a law. In your writing, offer insights into how the government and private sector can join hands and balance strict regulations and self-regulation. 

Career development is the journey of finding your place in the professional world. Flesh out the importance of having a career development game plan and how to implement them. Then take a glimpse at the sea shift in career development amid our present VUCA world. Specifically, analyze how younger professionals are carving out their careers and how companies design professional development plans within a VUCA environment. 

With the fierce competition in today’s markets, how should business development managers think and act to drive their company’s sales growth? Strive to answer this by researching business journals and news articles to discover today’s most pressing challenges business development managers face. But also look on the bright side to flesh out the job’s pros, such as gaining new experiences and expanding your connections. 

This writing prompt highlights the critical role of schools in a child’s overall development and what teaching techniques are proven to be most effective in training a child. To expand your essay, add COVID-19’s long-term debilitating impact on human capital development and how this translates to economic losses. Then, write about the lessons teachers and parents can learn from the pandemic to arrest future global disruptions from affecting the accessibility, delivery, and quality of education.

Tip: When editing for grammar, we also recommend improving the readability score of a piece before publishing or submitting it. If you’d like more help with your essays, check out our round-up of the best essay checkers .

Yna Lim is a communications specialist currently focused on policy advocacy. In her eight years of writing, she has been exposed to a variety of topics, including cryptocurrency, web hosting, agriculture, marketing, intellectual property, data privacy and international trade. A former journalist in one of the top business papers in the Philippines, Yna is currently pursuing her master's degree in economics and business.

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Are you reaching your full potential? A guide to personal development

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What is personal development?

5 areas of personal development, the benefits of personal development, 6 steps to developing a personal development plan, how personalized development can help.

I’m no stranger to feeling stuck. There are days I wake up and just go through the daily motions. I make coffee then sit down at my computer for a day of work. I’ll usually work out, walk the dogs, make dinner. Then, read, watch a show, go to bed. The next day? Wake up and do it all over again. 

Especially at the height of the pandemic, it started to feel like vicious monotony. Our lives seemingly stalled in bumper-to-bumper traffic. It feels like dreams, goals, and ambitions are buried in thick molasses or honey at the back of our brains. And even as we navigate this new normal , that “stuck” feeling might be stuck with us. 

The good news? You’re not alone — and personal development is here to help. 

I embarked on an intentional personal development journey well before I knew what it meant. I knew I wanted to see personal growth — and had reached a point in my life where I needed real change .

At BetterUp, personal development comes to life in what we call an Inner Work® practice . Inner Work® is deep work, a practice that isn’t always visible to the outside eye. But with the right personal development toolkit, you can build a lifelong practice of Inner Work® . 

My own personal growth journey has seen its series of ups and downs, failures and successes. Any personal development journey is a lifelong commitment, not a sprint or achievable task. It will weather bumps and roadblocks but it can also thrive in other areas of your life. 

If you’re looking for ways to up your personal development game, we’re here to help. 

It’s certainly not as easy as it sounds. Every person is unique. So, it only makes sense that personal development will look different for everyone. But what does it actually mean? 

Personal development is looking inward and focusing on ways to better yourself. Personal development increases your self-awareness, your self-esteem, increases your skills, and fulfills your aspirations.  

At BetterUp, we’re big believers in the practice of Inner Work®. In many ways, personal development is a form of Inner Work® . It is the act of looking inward to achieve a purpose or result, especially in the pursuit of clarity, purpose, and passion in life. 

Personal development is much larger than just career development or self-development. It encompasses all aspects of your life where you’d like to see personal growth — and it doesn’t discriminate on where it shows up for you. 

When it comes to personal development, it’s hard to not reference Maslow’s hierarchy of needs. According to Maslow, your basic needs need to be fulfilled in order to reach your fullest potential. In other words. To reach self-actualization means we’re reaching the highest levels of self-awareness , self-confidence , personal growth, and self-realization. 

Much like Maslow’s hierarchy of needs, we see five different areas of personal development. Different personal development goals can fall into different categories. 

Mental 

Exercising your brain and staying mentally fit is critical to personal development. At BetterUp, this comes to life in a few ways: coaching, learning opportunities , and career growth. For example, right now, I’m taking a creative writing course to help keep my mental creative muscles going strong. (And BetterUp foots the bill as part of our learning stipend.) 

Mental development can be anything from workshops, training sessions , or even just rest. Rest is just as (if not more) important than mental exercise. And as your mental fitness improves , so does your resiliency, innovation, and self-awareness. 

Social 

Social connections and relationships are also a must-have for any personal development. After all, self-improvement is not a solitary pursuit. Humans are social creatures — we need that connection to learn and grow. And from social connections, we gain important skills. Like communication skills , problem-solving, relationship-building, and the ability to receive (and give) feedback. We also learn from those around us and their experiences. 

Spiritual 

Personal growth and development — whether you’re religious or not — can come through in spirituality. It’s important to recognize that religion and spirituality are not synonymous. In fact, far from it. 

Spirituality means you’re investing in a deeper understanding of your own self in the world around you. It helps you get to know yourself and uncover your values. And in the context of Inner Work®, the spiritual personal development tool can bring greater awareness to self and change. 

Emotional 

Emotional personal development often goes hand-in-hand with emotional intelligence . At its simplest, emotional intelligence is the ability to understand feelings. Beyond feelings, it’s understanding how those feelings shape our thoughts and actions. 

Any number of experiences lends itself to emotional personal development. And those experiences can help you in your pursuit of self-improvement. Take your own Inner Work® journey so far. What experiences have shaped you into who you are today? When you reflect on your journey, what have you learned? 

If you’re looking back at your journey and identifying the growth, it’s likely you’ve fostered a sense of emotional development along the way. This requires emotional intelligence to understand what role your feelings and thoughts played. 

Physical 

A healthy body nourishes a healthy mind. There’s an intrinsic link between your physical, mental, and emotional well-being. 

This aspect of personal development is focused on physical health — like nutrition, sleep, exercise, and movement. When your physical self is nourished, it’s likely your mind is also reaping those benefits. Consider ways you can build this area of personal development and take note of how your body and your mind feel. 

There are plenty of benefits to personal development. Personal growth isn’t easy but the benefits will make the journey worthwhile. 

My friend at Google has worked with a BetterUp coach for the last year. In her own personal development journey, she's shared why working with a coach has transformed her personal growth journey. 

"My experience with BetterUp has transcended the professional workplace. My coach knows me on a personal level, which allows for her to help me set boundaries, manage expectations, and receive feedback. Ultimately, it's helped me reach my biggest goal of having a work-life balance."   A Google employee, BetterUp Member 

• Increased self-awareness and self-esteem. Personal growth requires looking inward at your own thoughts, feelings, habits, and reactions. It requires attentiveness — and awareness — to who you are as a person in a present state. But it also challenges you to look to the future to where you want to go. By investing in yourself, you’re increasing your self-awareness and by default, self-esteem . 
• Increased mental fitness. Becoming mentally fit requires work. And many aspects of personal development aid in building strong mental fitness. With increased mental fitness, you’ll see a ripple effect of positive benefits. We’ve gathered data around the impact of mental fitness . People with strong mental fitness are more productive, are less likely to experience mental illness, and are more creative and innovative. 
• Greater resilience. With personal development, you gain greater resilience . This is another positive symptom of strong mental fitness, too. Investing in your personal growth means investing in your ability to bounce back after rough patches. 
• More knowledge and learned skills. Oftentimes, personal development comes with more knowledge and learned skills. This can come to life in different ways. For example, you may take courses in digital marketing that help you gain the skills you need to further your career development. Or, you may sign up for art or pottery classes, which help you gain skills in entirely different areas of your life. 
• Improved personal and professional relationships. Another personal development benefit is improved personal and professional relationships . This is an area that flourishes when you invest in your personal growth, especially in emotional and social aspects. 

11 personal development skills to work on

If you’re not sure where to start, consider working with a coach . Personalized coaching can help serve as your guide while you’re building your roadmap to self-actualization. 

Your coach will work one-on-one with you to help identify key skills to work on catered to your own experience. You can start by taking the Whole Person Assessment  to help assess where your strengths and areas of opportunity lie. 

We’ve identified some common areas of self-improvement and personal development you may consider investing in: 

• Communication and interpersonal skills 
• Problem-solving 
• Cognitive agility and adaptability 
• Self-compassion, self-care , and self-reflection 
• Conflict and conflict resolution  
• Navigating change and uncertainty 
• Future-mindedness  
• Organizational skills 
• Growth mindset 
• Teamwork and collaboration  
• Self-awareness 

Like any other goal, it’s important to put together a plan. By assembling your personal development plan with some structure, you’re more likely to achieve your goals. 

1. Identify areas where you’d like to improve 

This first step will likely require some Inner Work®. Take a minute to reflect on where you are right now. What are your strengths? In what areas do you want to focus? What growth and development do you want to see in yourself? 

If you’ve taken the Whole Person Assessment, this can help as a useful tool. Once you’ve reflected on your personal goals , identify the areas where you’d like to improve . 

2. Work with a coach or mentor to assemble a plan 

Even if it's your own personal development plan, you don’t have to do it alone. Lean on support systems — like life coaches or mentors — to help frame a plan. With the right structure in place (and feedback along the way), you’ll be better equipped to put the plan into action. 

3. Structure your personal development goals  

Stick to a routine — and build consistency. Start to examine your day-to-day and try to find ways to either build habits or stack new habits onto existing ones. 

In this last year, I wanted to build strength training into my fitness routine. The kicker? I never use weights. I decided to put a yoga mat with weights next to my running shoes. Every time I go for a run, I have to think about those weights sitting next to my shoes. It helps to remind myself to do a quick 5-minute exercise with some dumbbells.  

4. Find an accountability buddy 

Sometimes, having someone holding you accountable makes all the difference. If you and a friend are both setting intentions and goals, consider ways you can support one another. 

Every new hire at BetterUp gets a stack of great books during the onboarding process. My teammate reached out today to see if we could create an accountability plan . We’re each holding each other to 100 pages of reading a week. 

5. Be honest and aware of your progress 

Your personal development plan requires integrity. Be honest with yourself about your growth and progress. This also requires a level of self-awareness. You can also gather feedback from friends, family, and colleagues to help gather insight on how you’re progressing in your goals, too. 

6. Factor personal development into your mental fitness plan 

How does personal development factor into your mental fitness plan? Consider ways you can work with your coach on building aspects of personal development into your overall mental fitness. 

Personal development is just that: it’s personal. 

Every human is different. If our society cracked the nut on personal development, every self-help book would help everyone. Or every learning process would benefit every student. 

But we know from our life experiences that there’s no “one-size-fits-all” solution to anything when it comes to human nature. 

It’s important to lean on personalized support like coaching to help craft a catered plan that works for you. You won’t have the same needs, strengths, opportunities, and skills as your neighbor. So why would your personal development plan be the same? 

Push yourself outside of your comfort zone. By doing so, you'll be on the path to reaching your full potential .

While self-actualization and Inner Work® is a lifelong process, your personal development goals shouldn't be daunting. Start small — like building a new skill or even investing in work-life balance . By doing so, you'll set yourself up for success in all areas of your life.

If you're ready to make a change to improve the quality of your life, consider how personal and professional development coaching can help. With help from BetterUp, you can awaken your full potential .

Transform your life

Make meaningful changes and become the best version of yourself. BetterUp's professional Coaches are here to support your personal growth journey.

Madeline Miles

Madeline is a writer, communicator, and storyteller who is passionate about using words to help drive positive change. She holds a bachelor's in English Creative Writing and Communication Studies and lives in Denver, Colorado. In her spare time, she's usually somewhere outside (preferably in the mountains) — and enjoys poetry and fiction.

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The Days of My Life: Personal Development Essay

Introduction: purpose, goals, and methods, in search for my own self: from early childhood to these days, conclusion: personal development in retrospect, reference list.

Taking a retrospect at one’s own development is a good way to analyze the current behavioral patterns and define the issues that may possibly jeopardize building relationships with the people around. In the given research, I am going to take a look at my won cognitive development through the lens of various cognitive development theories (CDTs) and check the effects of various internal and external factors on my life. Thus, I will learn not only to apply the theories that I have learned to practice but also to define the aspects that I will have to work on later.

The journey starts in early childhood

Naturally, browsing through my early childhood memories is quite complicated, seeing how I remember quite little about the given stage of my life. However, there were some choice moments that I clearly remember as the pivoting points of my development. For example, I can still recall some of the games that my mother used to play with me to develop my ability to think logically and be able to communicate.

Piaget’s theory at its best

Perhaps, one of the best ways to demonstrate a child’s development of cognitive and analytical skills, Piaget’s theory can be easily applied to my childhood memories. As an infant, I played with a teddy bear. Being a single parent, my mother had to leave me in daycare, yet I protested against being alone. To calm me down, my mother suggested that I draw a portrait of my teddy bear, which I did. Therefore, my ability to cognize the world through object permanence (tactile functions) transformed into symbolic thinking (transfer of the tactile experience into visual one).

Erikson: at the sixth stage

My childhood development can also be seen through the prism of Erikson’s stages of cognitive development. An alternative to Piaget’s and Vygotsky’s theories, it also has the right to exist, which my childhood experience has confirmed. I developed trust in my mother at the stage of infancy. It should be noted that the link between trust and breastfeeding, which Erikson provided, seems quite inconsistent, since in my case, mother-child relationships were very strong, even though my mother gave up breastfeeding when I was six weeks and started using bottle feeding. Like other children, I started fighting for my autonomy when I was around three; with little experience of raising children, my mother did not encourage my attempts at being independent properly and scolded me down when I failed, which resulted in enhancing my shame and doubt.

Vygotsky: the world around me

My childhood impressions, however, can also be analyzed from the point of view provided by Vygotsky. For instance, in my early childhood, I refused to share my toys with my playmates. The given phenomenon, in fact, can be explained with the help of Vygotsky’s theory. Noticing my greediness, my mother started giving me examples of generosity. For example, she tried to have me around when lending money, books, etc., to her friends and giving her things to charity. Thus, my mother performed the function of a scaffold, teaching me the basic principles of sharing.

Psychodynamic theory: new discoveries

Motivated both consciously and unconsciously, in accordance with the principles of psychodynamic theory, I learned new skills from interacting with the environment around me and the emotions that I had in the process. Sometimes these experiences were useful, like the pride that I felt after being praised for reading a very long word without mistakes at school. However, some of the emotions blocked my enthusiasm as a learner for quite along. For example, even now, I shiver a bit when I need to strike a match because of the burn that I got at five when playing with my mother’s lighter when she could not see me.

Growing pains: teenage angst

Much like any other teenager, I had to face a number of problems in order to accept the new patterns of relationships and to learn new communication skills. Apart from the way in which society works, I also had to learn how to be accepted and, at the same time, remain an individual. To describe the stages that I had to pass in the course of this transformation, Sternberg’s theory should be used.

Sternberg’s theory: from conventional to creative intelligence

I must admit that, as a child, I did not socialize with the rest of the children much; as a result, growing into a teenager, I was socially awkward most of the time. What I knew about people and society, I learned mostly from books and soon discovered that there was a huge gap between novels and reality. At this point, my development could be viewed through the lens of Sternberg’s theory.

Practical sub theory in action: acquiring communication skills

In the fifth grade, I started working on my communication skills. The process of skills acquisition was rather complicated, even though I had some experience in communication. In accordance with Sternberg’s theory (Bussey & Bandura, 1999, p. 677), I had to learn the basics of conventional communication principles before choosing the communication patterns that suited me best.

Experimental sub theory in action: training communication skills

After learning new skills, I tried them on the people around me in an attempt at winning them over. In some cases, my attempts were successful – I managed to find a sidekick when I enrolled in an art class. However, in a number of instances, these attempts led nowhere, which made me work harder on my social skills.

Gender issues and Chodorow’s theory: defining the differences

However, intelligence development and the skill of thinking outside of the box were not the only issues that I had to learn in the process of growing up. As I had stressed previously, at the age of 11, my knowledge of the social and physiological differences between boys and girls made me flock with girls of my age. However, at the age of 14, I started feeling that building relationships with boys are also an important part of my cognitive experience.

I remember dating boys at 15–17 and being romantically involved; however, it was all a part of growing up and cognizing the world and people around me, which was the key reason why these relationships never went anywhere. Perhaps, being relatively short, these experiences did not lead me to succumb to “women’s universal subordination that is based on a social, rather than a biological, explanation” (Ryle, 2012, p. 135), as Chodorow put it.

The world, through the lens of a young adult

Triarchic theory is still powerful: new experiences.

After I gave birth to my daughter, I discovered a whole new world of new experiences. Not all of them were positive – some included such problems as fighting fears when my daughter got sick, etc. However, by learning to be a mother, I realized that I have a plethora of both practical and artistic skills to learn. Therefore, Sternberg’s theory of learning to handle new tasks is still powerful. For example, while I used to be quite awkward when teaching my daughter to talk, I now feel experienced enough to develop sets of exercises for her creative learning.

Horney and Freud’s legacy: gender theories

As I have stressed above, I have been having issues in communication with the opposite sex. The given issues must have been stemming from my childhood experience. Being a child of a single mother, I could not observe the interactions between a man and a woman and, therefore, had to discover the specifics of gender relationships on my own. As Freud specifies, the so-called scripts, i.e., patterns of relationships, are learned in late childhood (Ryle, 2012, p. 135); in my case, these scripts did not include a male counterpart, which was the key stumbling block in my relationships with my male friends. As a result, I seem to have developed what Horney defined as a masculinity complex, which makes my gender relationships even more complicated (Paris, 2003, p. 22).

Divorce and the associated threats: Jung

I have to admit that at some point in my development, I had to face a serious crisis. In contrast to my expectations, my family life left much to be desired in terms of relationships with my husband. The problems that I encountered could be traced back to my Electra complex, as Jung (Borovečki-Jakovljev & Matacic, ‎2005, p. 351) defined it. Being raised by a single parent, I had little to no examples of interactions between a husband and a wife, which meant that I had to create my own interactional patterns.

Evaluating my experience, I must admit that I have a number of issues to confront. While my development did not differ much from the development of other children, such factors as being raised by a single parent and failing at claiming my independence in early childhood have affected my character and, therefore, shape my current behavioral patterns.

What needs to be addressed

As Jung’s theory allowed defining, I will have to work on learning to build relationships with men. Without a particular pattern learned from early childhood, the given task is extremely complicated. However, the situation that I face at present also has a positive side to it – I do not have the inherently wrong male-female relationship pattern based on the example set by my parents.

Future developmental prospects

Despite the fact that I already have a number of behavioral patterns cemented in my brain, changes in the environment that I live in, particularly new influences and interactions with new people mat possibly change the way I build relationships with people around me. By using the theories listed above to analyze my behavioral patterns, I will be capable of shaping my attitude towards other people and be open to new experiences.

Borovečki-Jakovljev, S. & Matacic, S.‎ (2005). The Oedipus complex in contemporary psychoanalysis. Collegium Antropologicum 29 (1), pp. 351–360.

Bussey, K., & Bandura, A. (1999). Social cognitive theory of gender development and differentiation. Psychological Review, 106 (6), pp. 676-713.

Paris, B. J. (2003). Horney & humanistic psychoanalysis. In Frager, R. & Fadiman, J. (Eds.), Personality and personal growth (pp. 1–29). Upper Saddle River, NJ: Pearson Prentice Hall.

Ryle, R. (2012). How do we learn Gender? Questioning Gender (pp. 119–165). Thousand Oaks, CA: SAGE Publications.

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Essay on Self-development in English

Self-development, as the name implies, is a conscious effort to better one’s capabilities and potentials through an organized learning process that includes assessment, feedback, and resolute plans for growth.  Argyris (1985) highlights that “the door to self-development is shut from the inside.”

Continuous professional development can be defined by Madden and Mitchell (1993) as “the maintenance and enhancement of professional knowledge, experience and knowledge, and competence.

 “The maintenance and enhancement of professional knowledge, expertise, and competence throughout their careers according to a plan formulated with regard to the needs of the practitioner, this same employer, this same profession, and society,” and is defined as “the protection and development of professional knowledge, expertise, and competence throughout their careers according to a plan formulated with regard to the needs of the professional, the employer, the profession, and society.”

Thus according Clyne (1995), “the systematic maintenance, augmentation, and expansion of knowledge and expertise, as well as the development of personal traits necessary for the fulfillment of highly qualified duties” takes occur throughout the practitioner’s working life.  

According to a survey of the literature on the subject, there is some agreement on the acquisition of knowledge/skills with the purpose of enhancing individual/group performance.

Self-Development Is Required

Regardless of the situation in which an individual finds themselves, the necessity of self-development cannot be overstated. 

• From the workplace to higher education and even casual interpersonal situations, one understands of oneself and talents remains a defining role in determining whether one achieves extraordinary achievement or falls short of expectations. 
• “Self-development is important to our living and survival,” writes Jay ram (2010). It enables us to understand who we are, where we are, who we should be, and where we should seek to be.”
• Management is a high-stakes role that necessitates exceptional talents to efficiently manage people and resources. 
• According to Yau (2003), our market-value, efficiency, and competency level are determined by how proficient we are in the skills we have gained, therefore self-development is crucial in the context of excellence and inner fulfillment in future managerial responsibilities.
• “We live in an age of exceptional opportunity,” Drucker (1999) writes, “because if you have drive and smarts, you can ascend to the top of your chosen field, regardless of where you started.” It is up to you to carve out your niche, to recognize when to pivot, and to stay motivated and productive throughout your career.” Vaughan (1992) backs this up by providing motivations for professionals to engage in self-development, such as the need to keep up with new information, the need to train for new positions, and the desire to increase personal performance.
• Given the dynamic of today’s workplace, it’s critical that employees are appropriately adapted to the rate of change. “The working world is continuously changing,” Pedlar (1986) says, “therefore you learn to evolve rather of being a victim of change.”
• “As individuals living in our fast-paced environment, it is critical to invest in ourselves, constantly updating, constantly learning new talents or improving those we already have,” Yau (2003) writes.

Self-Development Techniques

• Individuals can use a variety of ways to evaluate their strengths and limitations and plan for their own development in order to gain a better understanding of them.
• The art of reflection on previous experiences is a good place to start. Individuals can identify the positives and drawbacks through reflection, giving them the awareness to build on their strengths and address their faults.
• Many academics believe that through reflecting on occurrences, we might raise questions about our development needs. 
• Reflection and backward evaluations, as described by Boydell (1985), increase self-awareness, which aids personal development.
• Self-development is also aided by diagnostic tools, tests, and models. Learning logs, Belbin profiling (which identifies team-working profiles), the Johari window (which aids the process of reflection and feedback), management competencies test (which investigates the need for key managerial skills), and so on are all worth mentioning.

Self-ultimate city development goal is to become a fulfilled person. The methodology is split into three portions:

Enhancement of skills:.

Personal and interpersonal effectiveness are the two types of skill growth methods. Interpersonal skills are concerned with how you interact with others and form bonds.

Goal-setting, time management, decision-making, and stress management are examples of personal effectiveness skills.

Conditioning of The Mind:

Mental conditioning is the process of developing and strengthening our thoughts. By envisioning what we want to achieve, we can focus on our goals. This aids in the maintenance of a positive mindset, as well as the improvement of self-esteem and self-confidence.

 Meditation, breathing exercises, and relaxation activities are examples of mental conditioning practices that have been shown to improve concentration and performance.

Creation of A Habit:

A habit is a term used to describe habitual and unintentional behaviors or tendencies. Breaking bad behaviors is challenging, but not impossible. We may also change our habits and bring about beneficial adjustments to enrich our lives.

“The primary goal of life is consciousness.” We’ve all come here to improve our understanding of ourselves. Nowadays, people are terrified of themselves. They’ve forgotten the most important duty of all: the duty one owes to oneself.”

What impact would it have on my growth if I was kinder to myself?

When ambitious people seeking a better quality of life make a mistake, they tend to berate themselves. They keep this attitude toward themselves and suffer as a result of their own demands. Beating oneself up for every tiny mistake is a type of self-torture, even if it encourages consistent effort. 

There is no tranquilly in the process of development. As a result, you should ask yourself this question to see how your personal development experience would differ if you were a little gentler with yourself.

What are the values that I live by?

Values are the personal life standards that guide you in making important decisions. They are personal characteristics that enable you to live a happy life on your own terms. 

I’m a former teacher (and mother of Two Childs) with a background in child development. I’m here to help you with play-based learning activities and crafts for kids ages 0 – 8. ( Cledemy.com is my Next startup on Pre to 8th Grade Printable and Worksheet Education Resources)

Join our active Facebook group for creative and fun activities, games, and other child development ideas.

Home / Essay Samples / Life / Journey / Patience As The Key To Success: My Journey Towards Personal Growth

Patience As The Key To Success: My Journey Towards Personal Growth

• Category: Life
• Topic: Journey , Personal Growth and Development , Self Reliance

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