personal development plan report essay

How to Create a Personal Development Plan: 3 Examples

For successful change, it is vital that the client remains engaged, recognizing and identifying with the goals captured inside and outside sessions. A personal development plan (PDP) creates a focus for development while offering a guide for life and future success (Starr, 2021).

This article introduces and explores the value of personal development plans, offering tools, worksheets, and approaches to boost self-reflection and self-improvement.

Before you continue, we thought you might like to download our three Goal Achievement Exercises for free . These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

This Article Contains

What is personal development 7 theories, coaching in personal development and growth, how to create a personal development plan, 3 examples of personal development plans, defining goals and objectives: 10 tips and tools, fostering personal development skills, 3 inspiring books to read on the topic, resources from positivepsychology.com, a take-home message, frequently asked questions.

Personal development is a fundamental concept in psychology and encompasses the lifelong process of self-improvement, self-awareness, and personal growth. Crucial to coaching and counseling, it aims to enhance various aspects of clients’ lives, including their emotional wellbeing, relationships, careers, and overall happiness (Cox, 2018; Starr, 2021).

Several psychological models underpin and support transformation. Together, they help us understand personal development in our clients and the mechanisms and approaches available to make positive life changes (Cox, 2018; Passmore, 2021).

The following psychological theories and frameworks underpin and influence the approach a mental health professional adopts.

1. Maslow’s hierarchy of needs

As a proponent of the humanistic or person-centered approach to helping people, Abraham Maslow (1970) suggested that individuals have a hierarchy of needs. Simply put, they begin with basic physiological and safety needs and progress through psychological and self-fulfillment needs.

Personal development is often found in or recognized by the pursuit of higher-level needs, such as self-esteem and self-actualization (Cox, 2018).

2. Erikson’s psychosocial development

Erik Erikson (1963) mapped out a series of eight psychosocial development stages that individuals go through across their lifespan.

Each one involves challenges and crises that once successfully navigated, contribute to personal growth and identity development.

3. Piaget’s cognitive development

The biologist and epistemologist Jean Piaget (1959) focused on cognitive development in children and how they construct their understanding of the world.

We can draw on insights from Piaget’s stages of cognitive development, including intellectual growth and adaptability, to inform our own and others’ personal development (Illeris, 2018).

4. Bandura’s social cognitive theory

Albert Bandura’s (1977) theory highlights the role of social learning and self-efficacy in personal development. It emphasizes that individuals can learn and grow through observation, imitation, and belief in their ability to effect change.

5. Self-determination theory

Ryan and Deci’s (2018) motivational self-determination theory recognizes the importance of autonomy, competence, and relatedness in personal development.

Their approach suggests that individuals are more likely to experience growth and wellbeing when such basic psychological needs are met.

6. Positive psychology

Positive psychology , developed by Martin Seligman (2011) and others, focuses on strengths, wellbeing, and the pursuit of happiness.

Seligman’s PERMA model offers a framework for personal development that emphasizes identifying and using our strengths while cultivating positive emotions and experiences (Lomas et al., 2014).

7. Cognitive-Behavioral Theory (CBT)

Developed by Aaron Beck (Beck & Haigh, 2014) and Albert Ellis (2000), CBT explores the relationship between thoughts, emotions, and behavior.

As such, the theory provides practical techniques for personal development, helping individuals identify and challenge negative thought patterns and behaviors (Beck, 2011).

Theories like the seven mentioned above offer valuable insights into many of the psychological processes underlying personal development. They provide a sound foundation for coaches and counselors to support their clients and help them better understand themselves, their motivations, and the paths they can take to foster positive change in their lives (Cox, 2018).

The client–coach relationship is significant to successful growth and goal achievement.

Typically, the coach will focus on the following (Cox, 2018):

• Actualizing tendency This supports a “universal human motivation resulting in growth, development and autonomy of the individual” (Cox, 2018, p. 53).
• Building a relationship facilitating change Trust clients to find their own way while displaying empathy, congruence, and unconditional positive regard . The coach’s “outward responses consistently match their inner feelings towards a client,” and they display a warm acceptance that they are being how they need to be (Passmore, 2021, p. 162).
• Adopting a positive psychological stance Recognize that the client has the potential and wish to become fully functioning (Cox, 2018).

Effective coaching for personal growth involves adopting and committing to a series of beliefs that remind the coach that the “coachee is responsible for the results they create” (Starr, 2021, p. 18) and help them recognize when they may be avoiding this idea.

The following principles are, therefore, helpful for coaching personal development and growth (Starr, 2021).

• Stay committed to supporting the client. While initially strong, you may experience factors that reduce your sense of support for the individual’s challenges.
• Coach nonjudgmentally. Our job is not to adopt a stance based on personal beliefs or judgment of others, but to help our clients form connections between behavior and results.
• Maintain integrity, openness, and trust. The client must feel safe in your company and freely able to express themselves.
• Responsibility does not equal blame. Clients who take on blame rather than responsibility will likely feel worse about something without acknowledging their influence on the situation.
• The client can achieve better results. The client is always capable of doing and achieving more, especially in relation to their goals.
• Focus on clients’ thoughts and experiences. Collaborative coaching is about supporting the growth and development of the client, getting them to where they want to go.
• Clients can arrive at perfect solutions. “As a coach, you win when someone else does” (Starr, 2021, p. 34). The solution needs to be the client’s, not yours.
• Coach as an equal partnership. Explore the way forward together collaboratively rather than from a parental or advisory perspective.

Creating a supportive and nonjudgmental environment helps clients explore their thoughts, feelings, and goals, creating an environment for personal development and flourishing (Passmore, 2021).

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A personal development plan is a powerful document “to create mutual clarity of the aims and focus of a coaching assignment” (Starr, 2021, p. 291). While it is valuable during coaching, it can also capture a client’s way forward once sessions have ended.

Crucially, it should have the following characteristics (Starr, 2021):

• Short and succinct
• Providing a quick reference or point of discussion
• Current and fresh, regularly revised and updated

Key elements of a personal development plan include the following (Starr, 2021):

• Area of development This is the general skill or competence to be worked on.
• Development objectives or goals What does the client want to do? Examples might include reducing stress levels, improving diet, or managing work–life balance .
• Behaviors to develop These comprise what the client will probably do more of when meeting their objectives, for example, practicing better coping mechanisms, eating more healthily, and better managing their day.
• Actions to create progress What must the client do to action their objectives? For example, arrange a date to meet with their manager, sign up for a fitness class, or meet with a nutritionist.
• Date to complete or review the objective Capture the dates for completing actions, meeting objectives, and checking progress.

Check out Lindsey Cooper’s excellent video for helpful guidance on action planning within personal development.

We can write and complete personal development plans in many ways. Ultimately, they should meet the needs of the client and leave them with a sense of connection to and ownership of their journey ahead (Starr, 2021).

• Personal Development Plan – Areas of Development In this PDP , we draw on guidance from Starr (2021) to capture development opportunities and the behaviors and actions needed to achieve them.
• Personal Development Plan – Opportunities for Development This template combines short- and long-term goal setting with a self-assessment of strengths, weaknesses, and development opportunities.
• Personal Development Plan – Ideal Self In this PDP template , we focus on our vision of how our ideal self looks and setting goals to get there.

“The setting of a goal becomes the catalyst that drives the remainder of the coaching conversation.”

Passmore, 2021, p. 80

Defining goals and objectives is crucial to many coaching conversations and is usually seen as essential for personal development.

Check out this video on how you can design your life with your personal goals in mind.

The following coaching templates are helpful, containing a series of questions to complete Whitmore’s (2009) GROW model :

• G stands for Goal : Where do you want to be?
• R stands for Reality : Where are you right now with this goal?
• O stands for Options : What are some options for reaching your goal?
• W stands for Way forward : What is your first step forward?

Goal setting creates both direction and motivation for clients to work toward achieving something and meeting their objectives (Passmore, 2021).

The SMART goal-setting framework is another popular tool inside coaching and elsewhere.

S = Specific M = Measurable A = Attainable/ or Agreed upon R = Realistic T = Timely – allowing enough time for achievement

The SMART+ Goals Worksheet contains a series of prompts and spaces for answers to define goals and capture the steps toward achieving them.

We can summarize the five principles of goal setting (Passmore, 2021) as follows:

• Goals must be clear and not open to interpretation.
• Goals should be stretching yet achievable.
• Clients must buy in to the goal from the outset.
• Feedback is essential to keep the client on track.
• Goals should be relatively straightforward. We can break down complex ones into manageable subgoals.

The following insightful articles are also helpful for setting and working toward goals.

• What Is Goal Setting and How to Do it Well
• The Science & Psychology of Goal-Setting 101

1. People skills

Improving how we work with others benefits confidence, and with other’s support, we are more likely to achieve our objectives and goals. The following people skills can all be improved upon:

• Developing rapport
• Assertiveness and negotiation
• Giving and receiving constructive criticism

2. Managing tasks and problem-solving

Inevitably, we encounter challenges on our path to development and growth. Managing our activities and time and solving issues as they surface are paramount.

Here are a few guidelines to help you manage:

• Organize time and tasks effectively.
• Learn fundamental problem-solving strategies.
• Select and apply problem-solving strategies to tackle more complex tasks and challenges.
• Develop planning skills, including identifying priorities, setting achievable targets, and finding practical solutions.
• Acquire skills relevant to project management.
• Familiarize yourself with concepts such as performance indicators and benchmarking.
• Conduct self-audits to assess and enhance your personal competitiveness.

3. Cultivate confidence in your creative abilities

Confidence energizes our performance. Knowing we can perform creatively encourages us to develop novel solutions and be motivated to transform.

Consider the following:

• Understand the fundamentals of how the mind works to enhance your thinking skills.
• Explore a variety of activities to sharpen your creative thinking.
• Embrace the belief that creativity is not limited to artists and performers but is crucial for problem-solving and task completion.
• Learn to ignite the spark of creativity that helps generate innovative ideas when needed.
• Apply creative thinking techniques to enhance your problem-solving and task completion abilities.
• Recognize the role of creative thinking in finding the right ideas at the right time.

To aid you in building your confidence, we have a whole category of articles focused on Optimism and Mindset . Be sure to browse it for confidence-building inspiration.

With new techniques and technology, our understanding of the human brain continues to evolve. Identifying the vital elements involved in learning and connecting with others offers deep insights into how we function and develop as social beings. We handpicked a small but unique selection of books we believe you will enjoy.

1. The Coaching Manual: The Definitive Guide to the Process, Principles and Skills of Personal Coaching – Julie Starr

This insightful book explores and explains the coaching journey from start to finish.

Starr’s book offers a range of free resources and gives clear guidance to support new and existing coaches in providing practical help to their clients.

Find the book on Amazon .

2. The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level – Gay Hendricks

Delving into the “zone of genius” and the “zone of excellence,” Hendricks examines personal growth and our path to personal success.

This valuable book explores how we eliminate the barriers to reaching our goals that arise from false beliefs and fears.

3. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brené Brown

Brown, a leading expert on shame, vulnerability, and authenticity, examines how we can engage with the world from a place of worthiness.

Use this book to learn how to build courage and compassion and realize the behaviors, skills, and mindset that lead to personal development.

We have many resources available for fostering personal development and supporting client transformation and growth.

Our free resources include:

• Goal Planning and Achievement Tracker This is a valuable worksheet for capturing and reflecting on weekly goals while tracking emotions that surface.
• Adopt a Growth Mindset Successful change is often accompanied by replacing a fixed mindset with a growth one .
• FIRST Framework Questions Understanding a client’s developmental stage can help offer the most appropriate support for a career change.

More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit© , but they are described briefly below:

• Backward Goal Planning

Setting goals can build confidence and the skills for ongoing personal development.

Backward goal planning helps focus on the end goal, prevent procrastination, and decrease stress by ensuring we have enough time to complete each task.

Try out the following four simple steps:

• Step one – Identify and visualize your end goal.
• Step two – Reflect on and capture the steps required to reach the goal.
• Step three – Focus on each step one by one.
• Step four – Take action and record progress.
• Boosting Motivation by Celebrating Micro Successes

Celebrating the small successes on our journey toward our goals is motivating and confidence building.

Practice the following:

• Step one – Reflect momentarily on the goal you are working toward.
• Step two – Consider each action being taken to reach that goal.
• Step three – Record the completion of each action as a success.
• Step four – Choose how to celebrate each success.

If you’re looking for more science-based ways to help others reach their goals, check out this collection of 17 validated motivation & goal achievement tools for practitioners. Use them to help others turn their dreams into reality by applying the latest science-based behavioral change techniques.

17 Tools To Increase Motivation and Goal Achievement

These 17 Motivation & Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction.

Created by Experts. 100% Science-based.

Personal development has a rich and long history. It is underpinned by various psychological theories and remains a vital aspect of creating fulfilling lives inside and outside coaching and counseling.

For many of us, self-improvement, self-awareness, and personal growth are vital aspects of who we are. Coaching can provide a vehicle to help clients along their journey, supporting their sense of autonomy and confidence and highlighting their potential (Cox, 2018).

Working with clients, therefore, requires an open, honest, and supportive relationship. The coach or counselor must believe the client can achieve better results and view them nonjudgmentally as equal partners.

Personal development plans become essential to that relationship and the overall coaching process. They capture areas for development, skills and behaviors required, and goals and objectives to work toward.

Use this article to recognize theoretical elements from psychology that underpin the process and use the skills, guidance, and worksheets to support personal development in clients, helping them remove obstacles along the way.

Ultimately, personal development is a lifelong process that boosts wellbeing and flourishing and creates a richer, more engaging environment for the individual and those around them.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free .

Personal development is vital, as it enables individuals to enhance various aspects of their lives, including emotional wellbeing, relationships, careers, and overall happiness.

It promotes self-awareness, self-improvement, and personal growth, helping individuals reach their full potential and lead fulfilling lives (Passmore, 2021; Starr, 2021).

Personal development is the journey we take to improve ourselves through conscious habits and activities and focusing on the goals that are important to us.

Personal development goals are specific objectives individuals set to improve themselves and their lives. Goals can encompass various areas, such as emotional intelligence, skill development, health, and career advancement, providing direction and motivation for personal growth (Cox, 2018; Starr, 2021).

A personal development plan typically comprises defining the area of development, setting development objectives, identifying behaviors to develop, planning actions for progress, and establishing completion dates. These five stages help individuals clarify their goals and track their progress (Starr, 2021).

• Bandura, A. (1977). Social learning theory . Prentice-Hall.
• Beck, A. T., & Haigh, E. P. (2014). Advances in cognitive therapy and therapy: The generic cognitive model. Annual Review of Clinical Psychology , 10 , 1–24.
• Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond . Guilford Press.
• Cottrell, S. (2015). Skills for success: Personal development and employability . Bloomsbury Academic.
• Cox, E. (2018). The complete handbook of coaching . SAGE.
• Ellis, A. (2000). Can rational emotive behavior therapy (REBT) be effectively used with people who have devout beliefs in God and religion? Professional Psychology-Research and Practice , 31 (1), 29–33.
• Erikson, E. H. (1963). Youth: Change and challenge . Basic Books.
• Illeris, K. (2018). An overview of the history of learning theory. European Journal of Education , 53 (1), 86–101.
• Lomas, T., Hefferon, K., & Ivtzan, I. (2014). Applied positive psychology: Integrated positive practice . SAGE.
• Maslow, A. H. (1970). Motivation and personalit y (2nd ed.). Harper & Row.
• Passmore, J. (Ed.). (2021). The coaches’ handbook: The complete practitioner guide for professional coaches . Routledge.
• Piaget, J. (1959): The Psychology of intelligence . Routledge.
• Rose, C. (2018). The personal development group: The students’ guide . Routledge.
• Ryan, R. M., & Deci, E. L. (2018). Self-determination theory: Basic psychological needs in motivation, development, and wellness . Guilford Press.
• Seligman, M. E. (2011). Authentic happiness using the new positive psychology to realize your potential for lasting fulfillment . Nicholas Brealey.
• Starr, J. (2021). The coaching manual: The definitive guide to the process, principles and skills of personal coaching . Harlow: Pearson Education.
• Whitmore, J. (2009). Coaching for performance . Nicholas Brealey.

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• Personal Development Plan Templates for Success

Did you know you can make your dreams and aspirations a reality by focusing on your own individual  personal development plan ?

Your potential is limitless, and investing in personal development is a way to harness your many talents.

Establishing goals for what you want to achieve — where you would like to go in the short term or long term — can improve your personal development.

In this guide, I’ll help you understand what personal development means and its importance, what a  personal development plan  is and why you should make one, and how to write a personal development plan.

I’ll also share with you my personal development plan template to get you started on your path to reach your personal development goals, complete with helpful examples and resources to support you.

What Is a Personal Development Plan (PDP)?

A personal development plan is a guideline for your life and your future success.

Personal development is an ongoing process of improving oneself through conscious habits and activities. It is the pursuit of personal growth to enhance your quality of life and to achieve your dreams and aspirations.

When you create a plan, you start to define the kind of person you want to be, the skills you want to have, and the accomplishments you want to achieve. And then you map out your long-term and short-term goals to realize these aspirations and set timelines for when you want to reach them.

Many people underachieve in their careers because they do not realize the areas of personal development that can help achieve mastery in any field.

Effective leaders focus on continual self-improvement and know there is no substitute for hard work.

When you  practice self-discipline  by setting a goal, making a plan, and working on it every day, you will see personal development and progress within your career.

The Importance of Personal Development

Most of the time, what you think about is what you become. From the moment you wake up until the moment you close your eyes at the end of the day, everything you experience plays a factor in your development.

When you take greater control over your experiences, you can guide your personal development and accelerate toward what you want to become instead of leaving it to chance.

Setting, striving for, and meeting personal development goals opens up a world of new possibilities for you to increase your quality of life.

For example, as a result of creating and following your personal development plan, you may gain more responsibility for work and open up opportunities for higher pay. This growth could qualify you for a better career trajectory to increase your overall happiness, job satisfaction, and ability to provide for the life you want for you and your family.

Focusing on your personal development also gives you better decision-making abilities so you can avoid problems that may have plagued you in the past or are holding you back now.

At the end of the day, personal development helps you create more positivity and  harness the power of positive thoughts , which can transform your life.

When you give time to yourself by focusing on your professional and personal growth, you are better able to achieve  your version of success  because of personal development opportunities.

Personal Development vs Self-Improvement

Recognizing the difference between self-improvement and personal development can be a little tricky.

While they are similar in that they are both very instrumental in achieving your goals and improving yourself, there are key differences between a self-improvement plan and your own personal development plan.

Personal development is the work you are putting in to transform yourself on a daily basis. It’s the efforts you’re making to advance in your work, lifestyle, attitude, physique, and sociability.

Setting personal and professional development goals and creating a plan helps you take full advantage of any opportunity that may come your way and make the most of your potential.

Self-improvement is an inner transformation. It is a self-motivated study to improve one’s character, status, or knowledge by their own efforts.

Self-improvement is a lifelong process  of constantly searching for ways to change your habits so you can reach your fullest potential.

The specific efforts you put into personal development lead to self-improvement.

Start Achieving All of Your Goals Today! Download my FREE Personal Development Plan Template

The 7 Categories of Personal Development

Focusing on personal development categories such as personal skills, personal growth, and  personal power  can create habits for personal improvement.

Personal growth is founded on education and skill. Through education and experience, you increase your skill level and your ability to succeed in your field.

There are seven main categories of personal development.

Personal Skills

Personal skills can be ones you were born with as well as those you gain through deliberate practice. They’re often referred to as soft skills.

Examples of personal skills are decision-making, teamwork, organization, and communication.

If you’re looking to develop skills at work, try working on your personal skills. The highest-paid, top individuals in their field are the ones who focus on growing their personal skills.

Knowing what areas you excel in and which need development is very useful in your personal and professional life.

Personal Growth

Having a personal growth plan is one of the first steps toward bettering yourself and stepping out of your comfort zone.

Humans and the human mind are constantly evolving. Think about it: you are not the same person you were a year ago. You’ve learned more, grown in many different ways, and have experienced more life events to further shape your personality, beliefs, and world outlook.

To experience personal development and have a growth mindset, strive to be a better version of yourself today than you were yesterday.

Personal Power

Personal power is the authority others believe you to have in certain situations and is fueled by your contacts, knowledge, and financial status.

Developing an ever-widening circle of contacts, seeking to learn more, and growing financially increases the number of doors that others will leave open for you to step into.

Expanding your network, knowledge base and financial status will also allow you to help others do the same, further increasing your  personal power  and opportunities for personal development and growth.

Personal Improvement

Personal improvement stems from good work habits and having a positive mental attitude.

Thinking before you act is critical to developing a strong amount of personal improvement. To help you think first, try to set priorities on a list and consider the likely consequences before beginning.

Working on personal improvement and generating a positive mental attitude will also reduce the amount of time that it takes you to achieve your goals.

Personal Empowerment

Personal empowerment is similar to Personal Power, except empowerment is the power to reflect what you see within yourself, instead of how others view you.

Promoting a positive image and adopting creativity within your daily life can speed up the time it takes to achieve personal empowerment and your goals.

To help you increase your personal empowerment, consider looking for new, creative ways to finish a project in a faster, easier or cheaper way without compromising the end result.

Personal Analysis

It is very important to be conscious of areas in which you are naturally gifted as well as analyze areas in which you need improvement. This is called personal analysis.

Being truthful about where you currently stand is the first step to moving forward. You should be constantly evaluating where you are when achieving your goals and ambitions.

Personal Objectives

Ambition goes to waste when there are no clear goals in sight. Developing clear direction for short-term and long-term goals is a pivotal step in actually accomplishing them and growing as a person.

Having a set plan will help you have a clear understanding of which strategies are necessary to reach your desired destination.

Why Make a Personal Development Plan?

The reason you need to create a personal development plan is that making a plan will help guide you to better decision-making and remind you of where you want to go.

In other words, good preparation increases the probability of success and decreases the risk of things going wrong along the way.

Creating a plan for personal development helps you get a better sense of control over your life and will make you better prepared for whatever comes your way.

Consider these benefits of having one:

• It brings your vision to reality.
• It ensures you take appropriate and logically planned action.
• It helps you improve your  time management skills  so you can achieve your goals.
• It’s a plan to keep track of progress, which serves to motivate you when you want to give up.
• It’s been proven to reduce stress, improve balance in life, and increase self-confidence.

Developing your personal development plans and goals for work can make the difference between success and failure. Creating a self-growth plan for your personal life can mean the difference between life-long happiness and regret.

Skills & Objectives

The objectives of personal development are continuous personal growth, increased potential for success, and capitalizing on potential opportunities.

You can practice your personal development skills by setting aside time for the important people in your life, performing action exercises that force you to perform at the highest level, and studying growth performances to help ensure you continue to climb the ladder of success.

An action plan has to include measurable objectives so you know the exact steps it will take to reach your goals. Objectives break your larger personal goals into bite-sized pieces so you can know where you are headed and check off your progress along the way.

There are no limits except for the limits you place on yourself with your thinking.

Commit yourself to a life of constant learning. Even if you are at the top of your field, there is always something to learn.

Once you have mastered a new skill, move on to learning another one. Constantly learning new skills keeps your mind fresh and active and opens doors that would otherwise be closed to you.

You will become unstoppable and you will see your entire future open up in front of you if you live a goal and growth-oriented life.

How to Set Personal Development Goals

Before you can set up a plan, you need to do some self-reflection and answer personal goal questions.

A few questions you should develop before laying out an idea for a specific plan of action are:

• What do I want to make out of my life?
• What are my goals and ambitions?
• What is currently standing in my way of achieving these goals?

After answering those questions, you can create a personal plan that contains a few key components.

The key components you should focus on are having a specific outcome that you are constantly working towards, planning and paving a path towards achieving it, being mindful of the obstacles, and understanding the bigger motivation behind your actions.

When developing a personal development plan for work, you should focus on SMART goals. SMART stands for “Specific”, “Measurable”, “Achievable”, “Relevant”, and “Time-Bound.”

By following this easy-to-remember acronym when goal setting, you can improve both your personal and professional life:

• Specific:  Write goals that are detailed and clear instead of broad and general.
• Measurable:  Set milestones that will let you know you are achieving your goal.
• Achievable:  Make goals that are challenging yet can realistically be achieved.
• Relevant:  Align your goals with your personal self-improvement plan.
• Time-Bound:  Pick an end date by which you want to achieve your goal.

Set Goals for Professional Life

To make progress that you can see and track in your professional life, you need to document a detailed plan of action for your personal development.

Some examples include answering the following questions:

• What do I want to learn?
• What do I have to do?
• What support and resources will I need?
• How will I measure success?

Be as specific with your answers as possible. The more precise, the easier it is to track your progress.

Seeing how far you have come and how your hard work is paying off will give you a boost of confidence and provide a sense of accomplishment.

Some examples of personal development goals for work include the Golden Hour and the 21-Day Mental Diet.

The Golden Hour Rule

The  Golden Hour Rule  steers the trajectory of your day.

Beginning your day early and investing your first hour in yourself will make a tremendous difference in the way you feel, and you will begin to see positive results in your day.

You will begin to see yourself in a more positive light and improve on your self-awareness and personal development.

The 21-Day Mental Diet

The  21-Day Mental Diet  personal leadership plan example means waking up early and investing at least the first two hours of your day in yourself.

With this extra time, set clear goals you can work to achieve in the workplace. This can improve your productivity and efficiency to help you get that promotion or earn a raise.

Your goals may also include education. You need to learn more to earn more.

Try setting a goal to read something educational, motivational, or inspirational every day before you go to work.

Set Goals in Your Daily Life

Outside of the workspace, it’s important to focus on some personal goals as well. Similar to your work plan, your personal plan requires you to focus on key points to achieve your goals.

Here are some sample questions to ask yourself:

• What are the important goals that you want to achieve?
• When is your set deadline?
• What are your biggest strengths?
• Who or what are your biggest threats?

There are several aspects of personal development disciplines that will make achieving success possible if developed correctly.

A few of these disciplines include goal setting, planning and organizing, and concentrating on high-value activities.

Goal Setting

Goal setting can be done in the early morning and take only a few minutes of your day.

It can be as simple as purchasing a spiral notebook and writing out your ten goals at the beginning of each day. This will program them deep into your subconscious mind and help you actually follow through on accomplishing them.

Planning Your Day

Planning and organizing at the end of the day can help you better prepare for the coming day.

When you plan out your day, put it down on paper, you can begin to visualize your important tasks and make sure you are working to complete them throughout the day.

Concentrating On Your High-Value Activities

High-value activities are the things you choose to do throughout the day that will give you the biggest return on your efforts to get you closer to your goals.

Concentrating on your high-value activities will help keep you focused and contribute to your success as much as any other discipline you can develop.

Promoting the highest value activities will make a powerful difference in how quickly you achieve them and the goals they relate to.

Personal Development Plan Template

Creating a plan for personal development will help you get a better sense of control over your life and your goals…and it doesn’t have to be a daunting task!

Follow this template to get started and achieve your goals.

There are six core steps in this template that will help you take action and measure your progress.

Step 1: Set Your Goals

Write a list of the top 10 most important goals you would like to achieve. I encourage you to really write them down somewhere — on paper or on your computer — instead of just keeping them in your head.

People who write their goals and have a clear plan are 30% more likely to achieve their goals.

Search deep within yourself and identify the things you really want out of life. Do not be hindered by thoughts of roadblocks that may get in your way. Open yourself up to all the possibilities that would make you truly happy in life.

These are life goals. Life goals are meant to be challenging, so they may seem huge, overwhelming, or even scary. But that’s why they will be broken down into digestible and manageable smaller goals.

For example, providing for your family is an important long-term goal, but figuring out the steps to get there is the challenge. Your smaller personal development objectives will help you identify those steps so you have a clear road map to follow.

With each of the 10 goals you identify, also define your “why:” Why do you want to achieve this goal? What will it mean for your personal life, your career, your mental health or, your loved ones?

Knowing your why will help set you up for success. It will keep you motivated to continue progressing forward until you have achieved what you want to.

Step 2: Prioritize Your Goals

Once you have identified your top 10 goals, write which of those 10 is the most important to you and why.

Starting with your highest priority goal, identify the short-term goals and steps that are needed to achieve your long-term goals.

What needs to happen today so you can move on to the next movetomorrow?

This may require some research on your part, depending on your goal.

For example, say your goal is to become a leader in your field. Some of the short-term goals you will prioritize to reach this personal leadership plan example may include the following:

• Choose a topic or niche in your industry that you want to specialize in.
• Learn everything you can about the issue by talking to people in your industry, reading about your topic, attending seminars and webinars, and so on.
• Educate others by writing regular blog posts.
• Start a podcast and offer valuable information.
• Give interviews on podcasts, local radio and TV stations, and news outlets.
• Write a book  and get it published.
• Become a public speaker  at industry conferences or hold your own conference.

Step 3: Create a Timeline for Achieving Your Goals

Setting goals and deadlines in your process is crucial. Without them, your goals can get lost in the everyday chaos of life or forgotten completely.

Write down a specific timeline for achieving each of your goals, but be realistic in your timing and know the likelihood ahead of time of achieving your goal within a certain timeline to avoid discouragement.

While you may want to become debt-free by next year, you will first need to do what is necessary to earn more income or reduce your expenses. This could involve getting more education, finding a better job, or making major life changes, which could take more than 365 days.

Once you assign a due date to each of your short-term goals,  tackle the hardest goal first . This will help you realize you can actually achieve your goals faster and give you the motivation you need to propel yourself forward.

If you’re unsure of the timeline you should set for accomplishing your goals, speaking to other people who have achieved the goal you are striving for will help you set a realistic deadline.

Conducting online research could also help in defining a timeline to accomplish your goals.

Knowing that it takes four to five years to earn a Ph.D. in business lets you know how long it will likely take you. If you can only attend school part-time, you know it will take longer, perhaps twice as long.

Step 4: Analyze Your Strengths and Weaknesses

Write down your strengths and weaknesses. Remember that skills like perseverance, positive attitude, and creativity are strengths and weaknesses as much as educational level, experience, and having a strong network of professional contacts.

Focus on the attributes that are needed to achieve your goal. Then, write how your strengths can help you achieve this goal and how you plan to overcome those weaknesses.

Use a SWOT analysis to organize your thoughts and develop a strong strategy for achieving your goal. SWOT stands for strengths, weaknesses, opportunities, and threats.

Ask yourself questions similar to these to help you develop insights for each part of a SWOT analysis:

• What sets you apart from your peers?
• What is your competitive advantage?
• What do others regularly praise you for?
• What do people ask you to help them with?
• What parts of yourself are you confident about?
• What values are important to you?
• What do you usually avoid doing because you don’t think you can?
• What kind of tasks do you procrastinate?
• Where are you lacking in skills, experience, or education?
• What resources do you lack?
• What areas do you feel you need improvement?
• What gets in the way of your work performance or relationships with others?

Opportunities

• What technology can help you achieve your goal?
• What promotions or financial incentives are available at work?
• Who can help you reach your goal?
• What changes are happening or are projected to happen in your industry or personal life?
• What conferences, classes, or networking events are available to you?
• What are your competitors failing at that you can learn from and improve on?
• What obstacles do you face that may hinder your progress?
• Which of your weaknesses could lead to threats?
• Who is trying to achieve the same goal that may get in your way?

Step 5: Write an Action Plan

Write actions that you need to take to achieve your goal. These can be things you need to add to your daily routine as well as things you need to eliminate from it to  achieve the success in life  that you are looking for.

Doing this will help you to achieve each goal faster.

Whether you use a notebook or your computer, just make sure you’re also physically writing down your plan so you can see it every day and hold yourself accountable.

Step 6: Measure Your Progress

The final step in your personal development plan template is to mark your progress.

Write down what has been working well, what you have accomplished, what you still need to improve, and what skills or knowledge you have gained along the way.

People who set up a system to report on their goals weekly achieve 40% more than people who do not.

To help you in this final step, consider using a tracker to take notes, measure progress, and be analytical about what works and what does not.

Sometimes it is necessary to change courses midstream or add a step that you were not initially aware of. That doesn’t mean you should abandon your goal out of discouragement. It just means you need to adapt, and this is where a tracker can help you determine if it’s time to pivot.

Remember it’s okay to be flexible. Doing so will allow you to make changes when needed that will propel you toward your goal more efficiently.

This could be a good opportunity to use another piece of data about how people who write things down/journal are much more likely to be successful.

Personal Development Courses and Programs

Personal development courses, coaches, and programs can also help you hit your goals.

A personal development program accompanied by a personal development coach helps to keep you disciplined and moving forward.

If you are looking to transform your life, check out these courses and programs that include all of my knowledge, distilled into powerful lessons to help you achieve immediate success in your own life. They will teach you how to stop worrying and stressing out and how to take control of your life, forever.

Power Of Personal Achievement

Learn the right way to visualize your ideal future. This course will teach you how to set your goals and methodically achieve them with more efficiency than ever before.

This program will teach you how to ditch the negative emotions that have been hindering your success as well as how to redirect your energy and resources towards your personal mission.

The Science Of Self-Confidence

In this course, you’ll learn just about everything I’ve learned about self-confidence during the past four decades.

I reveal the secret of the four Cs that teach you how to escape the endless loop of failure. You will find your true self and, as a result, finally feel truly confident.

Maximum Productivity

This course will equip you with the skills to discover your special calling. You will learn everything you need to know how to take the shortest, fastest route possible to your destination.

Ultimate success is achievable when you know how to dramatically improve your productivity.

Create Your Personal Development Plan Today

Don’t wait to start improving your life.

Follow a personal development plan for work and your personal life or use a template to start accomplishing your goals and improving your life.

For the easiest way to get started, download my free  Personal Development Plan Template  to organize your goals over the next few months and years and optimize your success.

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About Brian Tracy — Brian is recognized as the top sales training and personal success authority in the world today. He has authored more than 60 books and has produced more than 500 audio and video learning programs on sales, management, business success and personal development, including worldwide bestseller The Psychology of Achievement. Brian's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. You can follow him on Twitter , Facebook , Pinterest , Linkedin and Youtube .

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Maximize Your Potential With a Personal Development Plan

Personal development fosters individual growth while enhancing skills and self-awareness. It can facilitate adaptability to life’s changes, maximize your potential and contribute to fulfilling your personal and professional aspirations. The result can lead to a more enriched and purposeful life. But maximizing your potential requires a sound and strategic approach, which is where creating a solid personal development plan and template can assist you.

What is a personal development plan? 

A personal development plan (PDP) provides a structured and strategic approach to reaching your personal goals. It provides you with an opportunity for self-assessment, making the planning process itself an opportunity to better understand your drives, goals and needs.

Moreover, PDPs are actionable. By setting goals that are specific, measurable, achievable, relevant and time-bound (that is, SMART goals), you develop a proactive means toward personal growth. And paying careful attention to your plan throughout the process gives you the opportunity to assess your success.

Here are eight aspects of personal development to keep in mind while creating your individualized plan:

• Self-awareness and reflection: Discover your true self with greater understanding of your strengths and weaknesses as well as values, drives and goals.
• Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction.
• Emotional and mental health: Build resilience while managing stress and developing emotional intelligence .
• Physical health: Emphasis on improving health, including a better diet, proper sleep, exercise and other self-care regimens to enhance overall well-being.
• Relationships: Build and expand your personal network through development and better communication skills and empathy.
• Financial literacy : Relieve unnecessary stress and burdens with a personalized money management plan.
• Time management and productivity : The best time management strategies will increase your productivity while freeing up personal time.
• Spiritual growth: Noted speaker Jim Rohn considered spiritual growth key to personal development , whether that’s through religion, meditation or a connection to nature and the universe.

By identifying these aspects of overall well-being, you can embark on a personal development plan suited to your individual goals and needs.

What are the benefits of a personal development plan?

The decision to create a PDP is your first step toward achieving your goals. It shows a commitment to inner growth and a desire to lead a happier and more fulfilling life. As you dive in, you will develop a clearer understanding of yourself. This clarity fosters self-awareness through introspection. Your plan is not a “wish list” but rather a process of designing a more purposeful existence.

Your plan also provides clarity in making decisions that align with your values and goals. This calibration of your inner and outer worlds enhances personal motivation with a renewed sense of purpose. Monitoring your growth in desired areas of personal development likewise builds resilience as you see yourself more confidently clearing hurdles and navigating setbacks.

Furthermore, a professional development plan emphasizes continuous learning. This augments your adaptability skills so that perceived threats seem more like opportunities. You develop a growth mindset that builds your character and makes you more attractive to others, both personally and professionally. Every task becomes easier as you build a more enriched, empowered and purposeful life.

How do I create a personal development plan?

Crafting a PDP requires commitment. You must be willing to devote quiet time to deep introspection of who you are and who you want to become. With this understanding, you can set specific goals tailored to your personal growth. Each goal should be paired with strategic actions that are stepping stones toward your self-actualization.

It sounds like a lot to take on—but embarking on this journey does not need to be difficult. A personal development plan template provides structure, acting as a roadmap to guide you one step at a time on your lifelong journey.

Use this personal development plan template to get started.

Let’s begin with a personal development plan example to use as your own template.

1. Create a vision statement

Think deeply about what you aspire to and what inspires you. Make a list in multiple columns that addresses where you want to go and what truly motivates you on a daily basis. Then, narrow that list down, crossing off items where desire and motivation don’t align. Start from what remains to develop your personal growth vision statement.

2. Commit to a deep self-assessment

Now that you have brought into alignment what you want to achieve and what motivates you to get there, assess yourself. Identify your personal strengths, weaknesses, opportunities and threats—that is, perform a personal SWOT analysis . Just as these analyses help businesses assess their standing, they also help individuals in developing a plan for personal development.

3. Set SMART goals

Next, set personal development goals for yourself. But remember: Goals are not wishes or dreams. Setting goals for personal development is simple, but it requires discipline. Set your personal goals with the SMART goal strategy in mind—determine goals that are specific, measurable, achievable, relevant and time-bound. To facilitate the ease and success of this stage, consider using a goal-setting worksheet .

4. Determine action steps

Now that you know where you want to go, the challenge lies in getting there. Determine the course of action to achieve what you desire. Some personal development goals may only need a few action steps. Others may require more. The point here is to map out the actions you need to take to achieve your personal goals. Set realistic deadlines that help keep you on track, adhere to them and adjust only when necessary.

5. Use all available resources

Putting step 4 of your personal development plan into action may be the most difficult. Thankfully, you do not need to attempt it without guidance. Experts can assist you. Take time to use available resources such as personal development courses and personal growth books . These proven experts will do more than guide you with tools and strategies; they will inspire you during your growth journey.

6. Track your progress

Tracking your personal development progress is vital to your plan. If you used a SMART goal worksheet to set deadlines, review the tasks regularly to ensure you are staying on track while also setting future goals. You may consider keeping a daily journal. If you choose this method, consider expressing gratitude in your journal, which can provide personal development benefits.

7. Review and adjust

Tracking your daily progress also offers you the opportunity to review and adjust your personal development plan. Go back and look at your worksheet and journal each week with time set aside for a monthly review. If you did not meet your goals, don’t be hard on yourself. You may simply have aimed too high starting out. Adjust your goals and timelines accordingly. And when goals are met, set new ones in incremental steps that adhere to the SMART goal-setting approach.

Ready to maximize your potential but still want help creating your personal development plan? The Win the Day Accelerator, hosted by James Whittaker, can help! The 8-part program is designed to unlock your full potential and help you achieve extraordinary results, personally and professionally.

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Bryan Lindenberger

Bryan enjoys the digital space where arts and technology meet. As a writer, he has worked in education, health and wellbeing, and manufacturing. He also assists smaller businesses in web development including accessibility and content development. In his free time, he hikes trails in central Florida.

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How to Craft a Personal Development Plan that Inspires Meaningful, Long-Term Results

Overview : This in-depth guide provides a comprehensive 7-step roadmap to create a customized personal development plan template to help you actualize your true potential. It also provides a personal development plan template you can use (with examples).

______________

I leaped into the personal development world with a copy of Tony Robbins’ Personal Power program in the early 1990s.

If you’re old enough and living in the States, you know the one I’m talking about (late-night infomercials).

I was 18, and this audio program made a measurable difference in my outlook and behavior.

From that moment onward, I was hooked on personal development.

I jumped from seminar to seminar, book to book. Investing every possible moment I had, I covered a lot of ground in my first five years.

Reflecting over 30 years on my journey, I now see I was missing several vital ingredients essential for long-term, healthy development back then.

In this guide, I will share with you lessons learned and provide a roadmap for crafting a powerful Personal Development Plan. (Also, toward the bottom of the guide, you can download a personal development plan template and an example plan.)

Let’s dive in …

What is a Personal Development Plan?

A personal development plan is like a business plan for an individual. A personal development plan creates a roadmap for an individual’s growth in key categories of life and work.

There’s no set formula or template for creating a personal development plan.

Your plan can be a half-page, a full-page, or 20 pages long. It’s entirely up to you.

To clarify, “individual development plans” are generally more geared toward career development than a personal development plan (or “self-development plan”), but they all share common attributes.

The primary question a Personal Development Plan helps answer is:

Where am I going to place my available time and attention?

Personal Development Definitions

If you examine most people over a decade, you’ll observe little or no change in their development and behavior.

Development implies a permanent change in the structure of your being including your body, brain, or consciousness.

Just because you adopt a new habit , for example, doesn’t mean you have or will grow from it. If this new habit leads to internal growth over time , however, it will facilitate your development.

It’s all too easy to believe we’re developing when we’re not. I know I deceived myself for many years and there’s evidence of this throughout personal development communities.

Reading books in this genre, for example, doesn’t mean you’re developing. You might just be acquiring more ideas.

Personal development books can potentially provide a roadmap for development in certain areas, but real development comes through practice and repetition .

Our behavior and the development of skills, aptitudes, and desired tendencies are where we can observe signs of permanent change.

Personal Development Is Not Self Help

Self-help implies there’s something wrong with us.

The multi-billion-dollar self-help industry profits by subconsciously communicating these “deficiencies” to its unsuspecting audience.

Actual personal development is how humans realize more of their innate potential.

In an ideal environment, this process happens naturally .

Because this perfect environment doesn’t exist in society, the call for personal development is an individual’s choice. It’s up to each individual to say “yes” to their hero’s journey .

Why Personal Development Plans Are Important

When you don’t have a vision, a plan, or a goal, where does your attention go?

For most people, attention goes to entertainment and distraction. Sight, sound, and motion captivate our brains.

Television series, films, video games, social media, sports, and stock prices hook the primitive parts of our brains.

Even if you’re an overachiever who defines yourself by accomplishments and external status, your attention likely gets fixated on more work, higher productivity, and making more money. That’s fine, but this effort doesn’t necessarily support our personal development goals.

When entertainment, distraction, and workaholism consume our attention, something doesn’t feel right within us.

We may not identify it, but a deeper part of us isn’t fulfilled.

Focusing on Growth Needs

Psychologist Abraham Maslow noted that when individuals mainly focus on meeting their basic human needs like physiological needs, security, fitting in, and being liked and respected, they become neurotic.

Self-actualizing individuals, in contrast, are more focused on their growth needs.

Their motivation stems from an internal directive called intrinsic motivation instead of being driven by external forces. (All of our basic human needs are external.)

To have a full and meaningful life requires us to open to deeper aspects of ourselves.

A personal development plan can help us do just that.

But most people don’t know what’s available to them. I certainly wasn’t aware of the options when I started my journey.

Youthful enthusiasm and naivete guided those early years.

If you go to personal development seminars or read books in this genre, you may only think within the confines of the illustrations these resources provide.

7-Step Roadmap to Creating Your Personal Development Plan

Before we jump in, here’s a quick overview of the steps for creating your personal development plan:

Step 1: Discover the Human Potential Landscape Step 2: Envision Your Future Self Step 3: Select your Current Areas of Focus Step 4: Determine Your Key Practices Step 5: Establish Personal Development Goals Step 6: Set Your Schedule for Deliberate Practice Step 7: Monitor Your Ongoing Progress

Step 1 is what’s missing from many people’s approach to personal development.

So we’ll start our journey with a larger vision for our human potential.

Note : Toward the bottom of this guide, you can download a personal development plan template based on this roadmap.

STEP 1: Discover the Personal Development Landscape

One thing I was missing from my personal development journey was a roadmap of the terrain. How can you navigate through your development without a map?

Every good explorer has one. Such a map shines a much-needed light on the diverse areas of our potential.

A reliable map of human potential wasn’t readily available in the early 90s.

The fields of transpersonal psychology, developmental psychology, integral theory, and neuroscience, however, were converging on one.

Theorist Ken Wilber played a major role in synthesizing many fields of research into a cohesive whole.

Personal Development Categories

In my experience, I’ve found it helps to take an integrated approach to your personal development plan.

That is, know your menu of options so you can select from multiple areas that interest you.

To create a map for our development, we need to know the categories available to us. These categories include:

• Lines of Intelligence (also called Streams of Development)

Skill Development

Major life categories, behavioral change, personality development.

Let’s look at each of these categories in more detail.

Available Lines of Intelligence

While we used to associate “intelligence” with IQ; we now know there are many forms of intelligence.

One popular model comes from the pioneering work of Harvard psychologist Howard Gardner and his Multiple Intelligence theory. 1 Gardner, Frames of Mind: The Theory of Multiple Intelligences , 2011.

In Gardner’s model, there are now nine lines of intelligence:

Logical-mathematical intelligence : logic, abstractions, reasoning, numbers, and critical thinking. This intelligence is associated with IQ and intellectual aptitude. This line is also referred to as cognitive intelligence as explored in Jean Piaget’s research.

Linguistic intelligence : words, languages, reading, writing, telling stories, and memorizing words.

Intrapersonal intelligence : to know oneself including one’s strengths and weaknesses, emotional triggers, and motivations. One’s ability to be introspective and self-reflective. Psychologist Daniel Goleman popularized this as  Emotional Intelligence .

Kinesthetic intelligence : one’s ability to control one’s body and one’s skill in using it. Also called body intelligence or body-mind connection.

Musical intelligence :  sensitivity to sounds, pitch, rhythms, tones, meter, melody, etc.

Visual-spatial intelligence : spatial judgment and the ability to visualize and imagine with the mind’s eye.

Interpersonal intelligence : sensitivity to others’ moods, feelings, temperaments, motivations, and their ability to cooperate with others. Goleman popularized this as  Social Intelligence .

Naturalistic intelligence : sensitivity to one’s environment; the ability to recognize flora and fauna; nurturing and relating to one’s natural surroundings.

Existential intelligence : sometimes called spiritual intelligence; relates to one’s understanding of oneself concerning reality or the cosmos.

Integral Theory’s “AQAL” Model of Human Development

Additional Perspectives from Developmental Research

Other developmental researchers have studied the stages of growth in morals, values, worldviews, emotions, contemplation, spirituality, needs, and psycho-sexual development.

Do you see the diverse range of our potential?

In  Integral Life Practice , Ken Wilber, et al. group these “streams of development” into four categories:

• Cognitive development
• Self-related intelligence (including basic human needs , morals, values, and self-identity)
• Talent lines of development (including musical, visual-spatial, mathematical, and kinesthetic)
• Everything else (including spiritual, aesthetic, emotional, psychosexual, and interpersonal)

We each have a different base level of development in each line of intelligence and an innate potential we can realize through deliberate practice.

Our environment often thwarts this potential in early childhood. As adults, our responsibility is to resume this upward march. A personal development plan can help us with that!

Skill development is a broad category that includes areas where you show interest and/or ability. You can develop skills for personal or professional reasons.

There are skills in problem-solving , communication , collaborating, drawing, computer programming, bookkeeping, writing, analyzing, martial arts, persuading, musical instruments, negotiating, learning , presenting, goal setting, listening, managing, planning, reasoning, and predicting, to name only a few.

All skills are associated with at least one line of intelligence listed above. With sufficient interest, practice, and the right methods, individuals can develop any skill.

One way to get more clarity on your natural skills is to take the free VIA Character Strength survey . Your natural strengths often translate to specific skills.

The Wheel of Life Exercise

In your pursuit of personal development, you may have come across the Wheel of Life .

The Wheel of Life is a standard tool that coaches use to illustrate the various categories of one’s life, measure an individual’s status in each area, and set goals to improve in those areas.

Your wheel might include physical health, relationships, social, finances , professional, personal growth, spirituality , creativity , and fun.

The message behind the Wheel of Life is that development occurs through conscious effort and being intentional about how you grow within these key categories.

Who doesn’t have behaviors they would like to change?

We all have set patterns of behavior that get entrenched by unconscious repetition.

Making positive changes to these habits requires repatterning the brain.

For lasting change to occur, we repeat the new habit or behavior over time under various conditions.

The time necessary to install a new habit varies; research suggests it takes 66 days on average. 2 https://www.spring.org.uk/2009/09/how-long-to-form-a-habit.php I’ve found that it’s usually much less.

Why do many personal development programs fail to produce long-term results? Because these programs are “one size fits all.”

Research shows there is a range of psychological types. In the Enneagram system, there are nine primary types and nine levels of development within each one.

Each type has varying propensities, habitual patterns, strengths, weaknesses, fears, and potentials.

If you want to create an effective Personal Development Plan, be sure you’re aware of your psychological type. Each type has a different pathway to higher development.

As a business coach to high-performing entrepreneurs for over 25 years, I went through and used most (if not all) personality tests on the market, including popular ones like Myers-Briggs (MBTI), Human Design Engineering (HDe), and DISC.

In my opinion, the Enneagram is the most efficacious, robust, and useful. (MBTI and HDE are insightful too.)

You can take a free Enneagram test here . You can find scientifically validated paid tests online as well.

After you get your results, read more about your type and see if it resonates. Then, look for ways to develop your type. (On the Enneagram Institute website, they offer “Personal Growth Recommendations” for each type.)

STEP 2: Envision Your Future Self

Consider what the above information means about our potential: Developing any line of intelligence gives us greater sensitivity to the world around us.

We can now process information in new and deeper ways. Every time we grow in a line of intelligence, we perceive the world differently.

We are more aware than before. We have greater sensitivity to the world around us. Our possibilities are remarkable to ponder.

Nietzsche believed it was our destiny to be Ubermensch or Superman. An Ubermensch is an integrated or whole human being accessing his full potential.

Numerous researchers in developmental psychology have come to a similar conclusion, calling the final stage of development “Integrated.”

Maslow called this stage of development self-actualization and later, self-transcendence .

Cast Your Vision

Now, in Step 2, it’s time to create your vision for your future self .

Your vision (and personal development goals) will inspire you if it is true to who you are.

Sometimes we create a vision based on what we  should want or what we hope will gain approval from others—our parents, significant others, colleagues, or friends). Such a vision will lack inspiration and will feel meaningless to us.

Don’t worry about creating a “perfect” vision or the “right” vision. Just craft a sentence or two that inspires you right now.

STEP 3: Select Your Current Areas of Focus

In Step 1, you see a diverse range of options available. Learning about these options can be exciting, but it can also be overwhelming. If you nailed your vision in Step 2, you have more clarity.

Now, depending on your level of clarity, Step 3 can either be the easiest or the most difficult part of this process.

Even when you have a compelling vision for your future self, selecting areas of development to focus on can challenge us because we have limited time and countless options.

We can’t do it all. Creating an aggressive or complicated personal development plan with many goals backfires over time. I can attest to this from personal experience.

An aggressive plan will create additional internal resistance that undermines your efforts.

Over-planning sets you up for failure and discouragement. Eventually, you will burn out (lose motivation) and abandon your plan.

Be Mindful of Your Available Time

We’ll discuss scheduling in Step 6, but consider how much time you have available to invest in your development.

Let’s say you only have 30 minutes a day.

Is it reasonable to expect to make significant changes in six areas of your life within three months?

Developing new skills, for example, may take a minimum of 15 minutes of daily practice.

To set yourself up for success, I recommend picking up to three areas to focus on within the next 90 days.

Where Should You Start?

Select the areas that interest you the most. You’ll learn faster in these areas and have an easier time staying engaged with your practice.

So the question is: What’s most important to you right now ?

What are the areas you are most interested in developing now ?

To help answer these questions, it helps to know what you most value .

Narrow Down Your Search

Be aware of the tendency to overthink the selection process.

Better to dive into something for a month or two and then determine it’s not for you than to analyze your options. Analysis, as the saying goes, often leads to paralysis.

If you’re still having trouble deciding, go with the classic categories of Body, Mind, and Spirit.

• Body : pick an area that interests you like strength training, stamina, aerobics, or functional training.
• Mind : select one to three topics you want to explore. Read relevant books for each one.
• Spirit : consider focusing on gratitude, acceptance, kindness, compassion, meditation, or service to others.

I also recommend you include shadow work as part of an integrated program.

Include Important Lines of Development

While everyone is different and will create their plan to suit their needs, there are certain areas I believe to be foundational (for at least most people).

Cognitive Intelligence

Research shows that cognition is “necessary but insufficient” for other lines of development. For example, just because you have well-developed cognition doesn’t mean you’ll have moral intelligence.

One way to improve your cognition is to read books that challenge your understanding.

Emotional Intelligence (EI)

EI is, arguably, as important as cognitive development. EI relates to your physical and mental health, the quality of your relationships, and your leadership abilities (including self-leadership ).

One way to grow your emotional awareness is through meditation training . In the context of your personal development plan, meditation is a skill-building exercise. You are developing the skill of attention .

Intrapersonal Intelligence

Your level of self-awareness and knowledge of yourself influences your behaviors, moral development, and psychological development.

The Enneagram system can support the development of intrapersonal intelligence. Another way is to practice self-reflection and journaling.

See this in-depth guide on developing intrapersonal intelligence .

Kinesthetic Intelligence

Your awareness of your body defines the degree of your connection to your instinctive self. The more connected you are, the more mental balance you experience (and vice versa).

You can develop your body intelligence through practices like Yoga and Qigong as well as dancing and functional training. You can also use centering exercises , grounding techniques , and Zhan Zhuang  to increase body awareness.

Of course, there are other important aspects of your development. I singled out these four because they influence so much of our behaviors and decisions. Also, many of us are unaware of the profound role they play in our life experiences.

Pushing Beyond Professional Development

One thing I’ve observed in working with high-performing individuals is they tend to focus only on professional goals.

Many of us want to profit from our self-development plan. I’m not suggesting there’s anything wrong with that. Developing your abilities and talents should make you more marketable and of greater value to others.

However, watch the tendency to invest exclusively in this area, denying other aspects of yourself that are still important to a deeper part of you.

If you create a diverse personal development plan, you’ll increase your chances of actualizing your plan. You’ll also find it to be a more rewarding experience.

STEP 4: Determine Your Key Practices

Excellent books like Daniel Coyle’s The Talent Code and Anders Ericsson’s Peak: The New Science of Expertise  show that talent isn’t born but cultivated through deliberate practice .

Once you have selected the areas of your Personal Development Plan, the next step is to determine your practices.

These practices are the actions you are committing to doing consistently to develop in your particular areas of interest.

Examples of Practices

For example, if you want to improve your writing, write at least 1,000 words every day and edit what you write ruthlessly .

Want to learn to play the guitar? Pick up your guitar for at least 15 minutes every evening.

Want to increase your strength? Determine your training routine and follow through three or four days per week.

You may not know what practices to follow in the beginning. At first, you’ll research different topics through books, videos, and articles.

This exploration will help you to pick your practices. You may also consider hiring a coach or trainer to help you establish your practices.

STEP 5: Establish Personal Development Goals

Another common mistake people make with their personal development plan is to set BIG goals.

Big goals are useful for businesses but suboptimal for your self-development plan.

A big goal might be to master a particular instrument within 12 months. Such a goal will go unrealized.

As Sun Tzu wrote in The Art of War , “Every battle is won before it’s ever fought.”

To win the battle for your development in the war of distraction, set mini-goals instead.

Mini goals help you build momentum because they’re more readily achievable than big goals.

Yes, have a big vision . But only set mini personal development goals that are fun, engaging, and manageable.

Examples of Mini-Goals

Instead of mastering an instrument, for example, perhaps you establish a mini-goal like learning how to read sheet music or comfortably playing your favorite song.

If you’re just starting with strength training and you can only do ten consecutive push-ups, perhaps you set a goal of 30 push-ups.

If you want to improve as a public speaker, maybe you set a mini-goal to speak in front of a crowd at least once a week.

If you’re getting into meditation, and you can’t sit comfortably for more than a few minutes, maybe you commit to sitting for just 2 minutes once or twice a day for the next 21 days.

These types of personal development goals will inspire your practice and help you build positive momentum.

STEP 6: Set Your Schedule for Deliberate Practice

Once you know your practices, ensure you block off sufficient time for making progress.

Many people struggle with scheduling for two primary reasons:

• They underestimate how long things take. They get too ambitious with their expectations.
• They don’t honor their calendar unless it involves other people. Time scheduled for ourselves is the first thing to get bumped.

Watch out for both of these common patterns. If you don’t honor your time, I can assure you, no one else will.

Ground Your Plan to Reality

So first ask, How much time can I reasonably commit to my personal development plan?

The question isn’t what you should do; it’s what you think is reasonable and practical in the course of your busy life.

This infographic from Inc. illustrates how 500 chief-level executives spend their day. The average business leader invests 30 minutes a day in personal development—right before bed.

For most people, the two easiest periods to carve out time for your personal development plan are early morning and late evening.

Both of these times share the same two qualities:

• There are fewer distractions and
• You don’t have to interrupt your work/life flow to jump into your practices.

The key is to find times when you can be consistent and then establish a daily rhythm with your practice.

This way you don’t have to make a daily decision of whether or not to practice. You just practice!

Just 10 to 15 minutes is sufficient when you have a busy schedule. On the weekends, you can carve out additional time.

STEP 7: Monitor Your Ongoing Progress

Feedback facilitates the learning process. Athletes and musicians excel when they have experienced coaches to provide the right practices and effective feedback .

In Daniel Coyle’s examination of exceptional talent, he found that having a masterful coach was one of the common denominators for producing talent. 3 Daniel Coyle, The Talent Code , 2009.

Be Aware of Your Overall Mindset

One reason many people fail to develop is because they have a fixed mindset . Individuals with a fixed mindset are more driven to avoid looking foolish than by the desire to learn. They evade any constructive or critical feedback from others.

In contrast, someone on the path to self-mastery accepts failure and mistakes as part of the learning process.

In The Art of Learning , chess master and tai chi champion Josh Waitzkin explains how he became a tai chi champion by challenging superior opponents.

Instead of sparring with opponents of equal or lesser ability, he sought more skilled martial artists. He was often defeated, but he learned quickly.

The Important Role of Attention

Other than outside feedback, the other key to monitoring your progress is to increase your awareness as you practice.

The goal is to become fully present-minded with your practice. (To assist in this process, try using something like The Mastery Method to increase your mental alertness and self-awareness.)

When you bring more awareness to your practice, you ignite an internal feedback loop that facilitates faster learning.

How to Develop Awareness

One way to develop greater awareness is through mind training.

Breathing techniques and meditation help develop parts of the brain (prefrontal cortex region) associated with awareness.

It’s also important to enter a centered state before you practice. It only takes a minute or two, and it will speed up your results.

Do Periodic Check-Ins

Finally, check in with your personal development plan often.

Scan it weekly and revisit it each month to see if there are any adjustments you want to make.

Are you making progress toward your personal development goals? If not, why not?

Evaluate and make course corrections as needed.

Your Personal Development Plan Template (Fillable)

To help you create your plan, I’ve designed a personal development plan template based on the roadmap and principles outlined above. The template is fillable.

Your free kit includes:

• Print-ready PDF of this guide
• Fillable personal development plan template
• Personal development plan example that’s already filled in

Download your free personal development plan kit below.

Note: After you enter your email, you’ll be redirected back here. Links to your free assessment templates will be right here.

Build Your Own Personal Development Plan Template

If you would prefer to create your own template, it’s easy to do. Just include the following elements we just discussed:

• Personal vision (the results from Step 2)
• Areas of focus (the categories selected in Step 3)
• Skills (you’re in the process of developing)
• Practices (you’re using to develop your skills and lines of intelligence from Step 4)
• Mini goals (associated with your skills from Step 5)

All of this information can fit on a single-page template. It will take effort to set up your plan, but once you do, it requires little energy to maintain and update.

Ready? It’s time to create your own Personal Development Plan.

Make Your Personal Development Plan Clear and Practical

It’s important to keep your personal development plan as simple and concise as possible.

The more complicated and robust your plan becomes, the less likely you are to follow through.

For years, I kept my plan on my desk. A 10-second glance at the document was often all I needed.

I used to help my clients create elaborate results plans that often grew into large report-sized documents. We found they were less functional the bigger they became. Eventually, we reduced these plans down to a single page.

Keep your plan to a single page if possible. A one-page personal development plan makes it easy for you to check in often.

Books Related to Personal Development Plan Roadmaps

First, here are a few excellent personal development books cited in this guide:

Mastery by George Leonard

The Talent Code by Daniel Coyle

The Little Book of Talent  by Daniel Coyle

Mindset: The New Psychology of Success by Carol Dweck

From my experience, the most neglected step in creating a Personal Development Plan is understanding the terrain of human potential—what I attempted to summarize in Step 1.

Here are a series of books that opened my mind to greater possibilities years ago.

Integral Life Practice  by Ken Wilber, et al.

3 Vital Stages of Self-Discovery (and Activities for Each Stage)

A Practical Guide to Joseph Campbell and the Hero’s Journey

How to Change Your Mindset from Fixed to Growth

How to Transmute Sexual Energy: An Inner Alchemy Guide

About the Author

Scott Jeffrey is the founder of CEOsage, a self-leadership resource publishing in-depth guides read by millions of self-actualizing individuals. He writes about self-development, practical psychology, Eastern philosophy, and integrated practices. For 25 years, Scott was a business coach to high-performing entrepreneurs, CEOs, and best-selling authors. He's the author of four books including Creativity Revealed .

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A Personal Development Plan (PDP) Guide & Template

What is a personal development plan.

Personal development is an ongoing process that drives you to improve your knowledge, skills and experience, so that you can achieve your goals. A personal development plan (or PDP) is a method of focussing your goals into achievable steps, which helps you keep track of your personal development.

Download Free PDP Example/Template

Why Should I Create a Personal Development Plan?

Your plan may be aimed at your education, career or personal goal, or a mixture of all three – that is up to you to determine. Whatever the case may be, a good plan will provide you with a clear sense of focus. It helps you map out a path towards your goals, strategise a plan to achieve them, record the actionable steps you will take, and set a timeframe for completing them. Focussing your goals into a PDP helps you maintain your vision, keep on track to achieve your targets, and reflect on your progress.

Simply put, a PDP can help you build a clear understanding of what you want to achieve and how you are going to achieve it.

Interested in Learning More?

Let us help with your personal development goals this year. Choose from a wide range of  business essentials courses , whether it be  Leadership and Management ,  Starting a Business , or  Coaching and Mentoring . You could have your CPD recognised certificate in a matter of hours!

A clear plan can also support your positive mental wellbeing and improve your level of satisfaction. It can provide a sense of direction, purposefulness and a feeling of success as you start to fulfil your potential. All of these can have very positive impacts on your mental health. 

Therefore, discovering what your goals are, getting organised and giving yourself a sense of direction can be incredibly beneficial. This article will give you an understanding of how to write a personal development plan, as well as provide you with a handy template to support your development journey.

How to Write a Personal Development Plan

There are seven steps to writing a PDP:

• Set yourself goals.
• Prioritise those goals.
• Set yourself deadlines for when you want to achieve them.
• Recognise threats and opportunities.
• Develop your skills or increase your knowledge.
• Use your support network.
• Measure your progress.

1. Set Yourself Goals

The first step is to set yourself goals . Think about what you want to achieve, whether that’s within a few weeks, within a year, or over your lifetime.

Deciding what you want is not only the first step in planning, it’s also the hardest. Once you’ve figured out what you want to do, that goal will provide clear direction and a structure for your resulting plan.

At this stage, your goals will feel big. You might be wondering how you are ever going to achieve them. Don’t worry – the next step is to prioritise and turn those goals into smaller, actionable steps that will support you on your way to achieving them.

2. Prioritising Your Goals

Now that you have your goals, the next stage is to break them down into smaller steps. When doing this, it’s important that your goals are SMART:

• Specific. Avoid large, ambiguous steps. These won’t support you on your way to achieving your goals. Insted, make sure that your goals are specific and clearly highlight the skill, knowledge or experience you want to develop.
• Measureable. You need to be able to monitor and reflect on your progress. Therefore, your goals need to be measurable, such as by setting a goal to develop your SEO knowledge with a measurable target of growing your website traffic by a set, defined percentage.
• Attainable. Your goals need to be achievable and realistic. You need to think about if it is something you can realistically achieve with the time and resources you have. If not, you will likely be setting yourself up for failure. 
• Relevant. It’s important to keep your overall goal in mind and make sure that every step you take is supporting you to achieve it. You don’t want to be spending time doing things that don’t get you where you want to go.
• Time-bound. Set yourself key targets to achieve and deadlines in which to achieve them. This will help you stay focussed on achieving your goals. However, it’s important to make sure you are realistic in what you can achieve in any given period. Don’t try to achieve everything all at once. It’s unrealistic and you won’t be setting yourself up well to achieve them. Remember that personal development is a journey – your PD plan can continue to grow and develop as you take those steps towards your goals.

Once you have your goals, you’ll need to prioritise them. 

In your PDP, you should be setting yourself mini goals to make the big ones happen.

For example, if you wish to pursue a career in academia as a senior lecturer and then a professor, a necessary step to succeeding in this goal is to achieve a PhD. So that would be one of your long-term goals. You then need to break it down into steps, such as:

• Learn about the PhD application process.
• Find a suitable university and supervisor for a PhD.
• Look at routes for funding.
• Find studentships to apply for or apply to your university of choice.
• Write and submit your PhD application.

3. Set Yourself Deadlines

Knowing when you want to achieve a goal is crucial, and picturing your future is an important source of motivation and inspiration.

Having goals and a set deadline will drive your motivation to achieve them. For example, if your goal is to buy a home, knowing when you want to achieve it will help you calculate exactly how much money you need to save each year in order to get your deposit. The same is true for your skills, knowledge and experience development. As mentioned above, setting realistic and time-bound goals are essential to achieving them. 

One good way to understand more about achieving your goals is to speak to those who have previously trodden a similar path. Learning about  their experiences can help you understand key barriers to, or methods of, success that may also be applicable to your PDP.

4. Recognise Threats and Opportunities

When considering your goals, you should identify your own strengths, consider areas of weakness you can develop, look at the opportunities available to support you in achieving your goals, and any threats that may hinder you in your progress. This is called a SWOT analysis. Note that these threats may be external or they may be core skills that you can develop as part of your PDP.

For example, a lack of motivation could hinder your plans to apply for a PhD. However, once you’ve identified your tendency to procrastinate or lose focus, you can put in place methods that will keep you motivated.

There are also going to be things that you could do, and connections with people or resources you could take advantage of, that will help you on your way. These are your opportunities that you should commit to doing.

For example, if there’s a conference coming up, take advantage of that. Go along and network, stay up to date on the latest knowledge, or even present a paper. These are all opportunities that could help you achieve your goals.

5. Develop Yourself

Once you have an idea of what could help or hinder you, this is when you can capitalise on those opportunities you recognised. Make an action plan about how you’ll make that progress.

Whatever it is that hinders you, there’s a way to stop it. Your plan is the first step to making sure you stay on track. 

So, why not take a look at how to upskill yourself , develop transferable skills in today’s rapidly changing jobs market, or even discover an online learning opportunity .

6. Use Your Support Network

The next thing you need to realise is that:

You don’t have to do everything by yourself.

And you shouldn’t. The support network around you is a valuable asset, so use it and don’t underestimate it.

In your PDP, list the people who can help you. This could be a financial advisor, a friend, or a colleague. People are often so happy to help you, more than you might realise.

7. Measure Progress

After you’ve achieved some progress, whether it’s big or small, take time to reflect on how far you’ve come.

Recognising what has gone well is an effective way to bolster your motivation and remain dedicated.

And after a setback, this is another time to take stock.

Wallowing – briefly – is a good way to feel what you need to without holding on to it. Holding onto sadness, anger or frustration, however, will only deter you. These emotions will take you nowhere and will only hinder you.

You should also spend a little time figuring out why it went wrong. Can you identify a skills or knowledge gap? 

 If you can, then you can get yourself back on track by focussing on your next step. This will reignite your sense of purpose and help you regain control, which is integral to making progress.

Continue to reflect on your progress. You can gain significant insight from your reflections and this can help you grow. Remember that you should update your plan where necessary. Don’t overload it at any one time but, once you have achieved your small steps, reflect and then update your plan to focus on your next move.

Free Personal Development Plan Example & Template

In this article, we have discussed how you can create your own personal development plan, so you should now feel ready to start considering your goals and developing your own plan. To help you produce an effective personal development plan, we have created an editable template that you can use. Take a look at our example PDP, and download your free template below:

Further Resources:

• How to Upskill Yourself
• What are Personal Development Goals for Work?
• Using Key Phrases in Performance Reviews & Appraisals
• Resilience Quiz
• Resilience in the Workplace: What are the Benefits and How Can Businesses Develop It?
• How to Stand Out in a Virtual Interview: Preparation Tips
• What is CPD? A Guide to Continuing Professional Development
• Writing A Professional Development Plan – Example & Template
• Business Essentials Courses

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Her favourite article is Five Top Learning and Development Trends for 2020

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Personal Development Plan: Effective Acculturation Exemplification Essay

Introduction, acculturation and culture shock, teamwork and presentation skills, report and academic journal comparisons, personal planning and action plan, conclusion and reflection, reference list.

Personal development entails diverse activities that aim at improving one’s awareness, talent, potential, identity, health, self-knowledge, and building one’s human capital. Additionally, personal development also contributes towards the realisation of an individual’s dreams and aspirations.

Chambers, Schwartz, and Boath (2003) emphasise the importance of incorporating a personal development plan in one’s quest to continue his or her professional development. A personal development plan outlines the actions that one intends to concentrate on in order to attain the intended level of development (Armstrong 2008).

Consequently, it provides individuals with an opportunity to think in a structured manner the issues to address. Findings of previous studies conducted emphasise the importance of students thinking about and planning their future.

Personal development is only effective if a number of elements such as thinking deeply and in a structured manner about one’s life and ambitions, have access to the necessary information, people to trust on and share one’s reflections with, have an opportunity to test oneself in new areas, and develop the acquired skills and knowledge.

This paper illustrates a personal development plan by taking into account a number of issues. Firstly, the paper realises the existence of culture shock in learning institution and workplaces and hence the importance of ensuring effective acculturation during the induction process.

Secondly, the paper has illustrated the importance of developing effective teamwork and presentation skills in individuals’ personal development efforts coupled with developing a comparison of the report and academic journals.

The personal development plan is illustrated by outlining the personal development objectives intended to be attained and the actions that will be undertaken in order to accomplish the stated objectives. Finally, the paper gives a conclusion and reflection on the course.

Culture is more than an asset of norms and customs. It is also composed of how individuals interact and relate (Rathje 2009). Culture is an important aspect in one’s personal development.

In the contemporary society, interacting with individuals of diverse cultural background in individuals’ effort to develop their personal or professional portfolios through academics is inevitable (Mercer 2006).

This aspect has emanated from the high rate of globalisation, which has made it easy for individuals to move across cultures (Rathje 2009).

Existence of cultural differences presents a major challenge due to possible conflicts that might emanate due to cultural differences such as meanings, values, and rules. Consequently, developing intercultural competencies is paramount.

The high rate of cultural diversity being experienced in the society has made is paramount for individuals to undergo through a comprehensive acculturation process. Ward, Bochner, and Furnham (2001) define acculturation to include the changes that occur due to continuous contact between individuals of diverse cultural background.

The first phase towards the attainment of acculturation is culture shock. Rathje (2009) defines culture shock to include “a number of emotional reactions that emanate from loss of perceptual reinforcement associated with one’s culture to new cultural stimuli which have minimal or no meaning” (p.45).

According to Yeomans and Sampson (2005), induction is a critical aspect in the student’s performance, which arises from the fact that it contributes towards students understanding the institutions practices, processes, and procedures. Induction and acculturation are closely related.

Induction is concerned with ensuring that an individual fits in a particular organisation. Therefore, it is broadly concerned with acculturation. Through induction and acculturation, students can develop effective and sustained contact with their colleagues (Marx 2001).

Ultimately, their performance is not adversely affected by the existence of cultural shock that might lead to anxiety and psychological discomfort (Passmore & Cantore 2012). During the induction into the university, cultural diversity is one of the issues that were evident.

On my part, I valued cultural diversity in a number of ways such as recognising the existence of a ‘mix of students’, ‘mix of cultures and a wide variety of people from different background.

Secondly, I appreciated the importance of cultural diversity in my learning process. Consequently, I was in a position to deal with cultural shock. Despite my ability to deal with cultural shock, one of the major challenges that I was faced with was how to become acculturated into the university.

In a bid to become acculturated effectively, I was required to internalise other student’s values, beliefs, meanings, and norms. Due to effective acculturation, I would be in a position to develop a positive perception regarding the institution’s cultural diversity.

The cultural diversity characterising the student population presented an opportunity for gaining new knowledge and ideas regarding other cultures (Gilbert 2004).

Additionally, the cultural diversity in the school would provide me with a chance to expand my horizons and meet with individuals that I would not have met in my life, which is an important aspect towards my personal development and hence future success.

The induction process was also effective due to the lecturers’ responsiveness. Over the years, the institution has adopted an ‘open door policy’, which enables students to interact with lecturers freely. The lecturers’ responsiveness has made the institution very effective in making the students to become acculturated.

Despite the effective induction and the lecturers’ responsiveness, one of the key improvement areas that I should focus on in my personal development relates to acculturation. From appendix 2, it is evident that I have been capable of nurturing a number of personal skills and knowledge.

Some of the skills that I have developed relate to teamwork skills, flexibility/adaptability, and ability to understand statistics.

Over the years, scholars have been defining teamwork with reference to the classical systems theory. The theory asserts that outputs, processes, and inputs develop over time. Team inputs refer to the individuality of tasks to be undertaken, and the team members’ attitude.

Team process entails the coordination and interaction required between team members in order to achieve the desired goals (Kanki, Helmreich & Anca 2010). On the other hand, team outputs entail the outcome of the team performance.

Alternatively, teamwork entails a set of interpersonal, communication, and problem solving skills required by individuals in the course of executing a particular task whose objective is to achieve a common goal.

Teamwork is one of the elements that employers are increasingly valuing in the course of hiring new graduate employees. The increment in its relevance has emanated from increased shift to projects teams in organisations’ operational process (Gilbert 2004).

Development of teamwork skills enables individuals to put their teams’ objectives first. Griffith Graduate Project members assert, “The ability to work in cross-disciplinary team is the most prised workplace attribute” ( Griffith University 2012, p.2).

Most institutions of higher learning organise their study practices as an individual process. However, the employers value people skills. Due to this transformation, learning institutions are increasingly adjusting their practices by incorporating group and team projects in their study programs.

Irrespective of learning institutions incorporating or not incorporating such programmes, it is vital for individuals to be concerned with how to develop their inter-personal skills.

One of the most important aspects in becoming an effective team member is effective communication. Communication enables one to express himself or herself orally, by writing, or using other visual aids.

There are diverse people skills that an individual should focus on in their effort to attain personal development. Some of these skills include listening skills, leadership skills, speaking skills, being a team member and negotiation skills (Avery, Walker & Murphy 2001).

Additionally, individuals can incorporate a number of elements in a bid to nurture effective presentation skills. Currently, governments, community groups, and businesses are increasingly shifting to teams in an effort to enhance participation, streamline processes, and improve performance (Carayon 2011).

Considering the changes in the workplace, development of teamwork skills competencies and presentation skills is paramount in my personal development. In a bid to become an effective team player, I will focus on a number of aspects. As a postgraduate student, I appreciate the existence of diverse roles in a team.

As a result, I will integrate a number of determinants in accordance with Dr. Meredith Belbin’s team roles. Some of the aspects that I will focus on include being a problem solver, cognisant of team members’ feelings, and being an implementer.

Additionally, I will be in a position to be an effective coordinator, implementer, sharper, finisher, a planter, teamwork, specialist, investigator, and a monitor. This aspect will enhance my ability to develop a balanced team.

In the course of undertaking their tasks, team members face situations that may adversely affect their effectiveness. In a bid to deal with such situation, I will focus on nurturing effective situation monitoring competencies, which will enhance my ability to evaluate the performance of fellow team members.

Ultimately, I will be in a position to ensure that the team is operating in accordance with the expected procedures. Moreover, I will also ensure the provision of effective mutual support to team members, which will be achieved by ensuring effective coaching and feedback.

In a bid to enhance a positive outcome of team projects, I will ensure that sufficient assistance is provided to team members in the course of performing the assigned tasks.

In addition to the above teamwork skill competencies, I will also focus on development of effective leadership and communication. Upon attending the residential, I gained a number of skills on leadership.

Some of the leadership skills that I gained relate to how to coordinate and direct team members, task allocation, organising and developing a positive working environment. Additionally, I gained a number of skills on how to deal with conflict that might arise amongst team members.

In a bid to ensure that I become an effective team leader, effective communication will be ensured. One of the aspects that I will ensure entails effective initiation of the intended message, its acknowledgement, and verification before sending to the intended sender.

Additionally, I will also ensure that effective communication in the team is nurtured. This aspect will contribute towards the team members developing sufficient understanding of their colleagues’ abilities and roles (Kanki, Helmreich & Anca2010).

Numerous issues can contribute towards personal development. Some of the issues that other scholars have focused on entail appreciating the existence of cultural diversity in the society.

Cultural diversity has come out as one of the most important aspects individuals’ effort to attain a high level of personal development, which arises from the fact that it enables individuals to appreciate and respect the diversity that exists in our society.

The authors have emphasised on the importance of utilising the cultural differences across individuals for their personal development. One of the ways through which this goal is achievable is by gaining new knowledge and skills from the diverse culture.

Consequently, the authors have concurred that cultural differences is an important asset in learning institutions, workplaces and the society.

Another key driver that stands out in individuals’ effort to attain personal development relates to ensuring that an optimal social learning environment is developed. This element will improve the effectiveness with which individuals interact and share ideas.

Effective interaction stands out as an important aspect in teaching and learning. Considering the high rate of technological development, technology comes out as one of the most important elements that should be incorporated in individuals’ development process.

To achieve the desired level of personal development, effective action planning is necessary (Everard & Morris 2004). The first step towards personal development entails identifying the goals that one intends to focus on in order to succeed in life.

In my quest to achieve personal development, I intend to attain a number of goals, which include educational attainment, development of my strengths, improving interpersonal relationships, developing a high level of self-awareness and improving my health.

Attainment of the above personal development goals will be dependent on how effective they will be implemented. Consequently, an action plan will be incorporated.

The action plan will outline the personal development objectives, the priority associated with the identified objective, activities that will enable achievement of the objective, the necessary resources, the target date for attainment of the objective and evidence that the milestone has been achieved.

The chart below illustrates the action plan that will be utilised in attaining personal development.

Personal development planning is an important aspect in individuals’ quest to achieve their professional and career goals, which arises from the fact that the planning contributes towards effort improvement in individuals to attain the personal development goals.

A number of issues might hinder individuals’ ability to attain the desired level of personal development. One such issue relates to the existence of cultural shock. The high rate of globalisation has led to increased cultural movement.

Consequently, it is paramount for individuals to be effectively acculturated. This aspect will aid in dealing with the cultural differences prevailing amongst individuals.

Personal development planning enables effective identification of the personal development goals and formulation of an action plan to be followed in the quest to achieve the goals. This move increases the probability of attaining a high level of personal development.

The module has been of great importance in my quest to achieve personal development. Firstly, it has provided me with an opportunity to interact with individuals of different cultural backgrounds. As a result, I have appreciated the importance of being an effective team player and developing sufficient communication skills.

Armstrong, M 2008, How to be an even better manager; a complete A-Z techniques and essential skills, Kogan Page, Philadelphia.

Avery, C, Walker, M & Murphy, E 2001, Teamwork is an individual skill: getting your work done when sharing responsibility , Berrett-Koehler, San Francisco.

Carayon, P 2011, Handbook of human factors and ergonomics inn healthcare and patient safety, CRC Press, California.

Chambers, R, Schwartz, A & Boath, E 2003, Beating stress in the NHS, Radcliffe Medical, Abingdon.

Everard, K & Morris, G 2004, Effective school management , Paul Chapman, London.

Gilbert, N 2004, The best 143 business schools , Princeton Review Publishers, New York.

Griffith University: Teamwork skills toolkit 2012. Web.

Kanki, B, Helmreich, R & Anca, J 2010, Crew resource management , Academic Press Elsevier, Boston.

Marx, E 2001, Breaking through culture shock: What you need to succeed in international business, Nicholas Braeley, London.

Passmore, J & Cantore, S 2012, Top business psychology models: 50 transforming ideas for leaders, consultants, and coaches , Kogan, London.

Rathje, S 2009, ‘The definition of culture: an application-oriented overhaul’, Inter-culture Journal, vol. 8 no.1, pp. 1-25.

Ward, C, Bochner, S & Furnham, A 2001, Culture shock , Routledge, New York.

Yeomans, R & Sampson, J 2005, Mentorship in the primary school: Mentorship in action , Routledge, New York.

Appendix 1: SWOT Analysis

The chart below illustrates an evaluation of my strengths, weaknesses, opportunities, and threats.

Appendix 2: Skills, Knowledge Audit

Appendix 3: personal development statement.

The course has helped me to appreciate the importance of developing a number of personal skills as a student of business and economics. Some of the key important skills that I have appreciated relate to teamwork, self-awareness, presentation skills, and the need to appreciate cultural diversity.

Considering the changes in the workplace, the course has contributed towards a greater appreciation of the importance of developing teamwork and presentation skills. In a bid to be an effective team leader, my personal development strategy will focus on becoming an all-round team leader.

This goal will be achievable by appreciating the various team roles. Considering the increased incorporation of teamwork, there is a high probability of being a member of a team that is characterised by diverse team roles.

By being an effective team leader, I will be in a position to deal with the differences and challenges associated with these roles. Ultimately, I will be in a position to contribute to attainment of team project goals and objectives in the future. One of the requirements for being an effective team leader entails being analytical.

This element will improve the probability of identifying possible deviations and gaps that might arise in the course of executing team projects. Additionally, effective presentation skills will ensure that team members share intelligence necessary for attainment of the goals. By being an effective team leader, I will be proactive in making decisions that will mitigate and eliminate negative effects that might arise.

In addition to being an effective team leader, the personal development strategy adopted will also contribute towards improvement in my problem solving skills. Problem solving skills is one of the most important personal development elements.

This assertion arises from the fact that the ability to resolve issues that arise increases the probability of achieving the desired goals. In the course of team operation, conflicts are inevitable. However, the effectiveness with which team leaders solve team issues determines the success of the team. In my personal development, I intend to be an effective problem-solver and implementer.

In a bid to achieve this goal, it is necessary that I incorporate a high level of creativity. One of the issues that I will focus on in ensuring harmony within the team is brainstorming. This aspect will aid in identifying possible alternative courses of action. By taking into account these issues, I will become an effective team player.

In my course of personal development, communication will play a very significant role. This arises from the fact that it will enhance my presentation skills. In a bid to deal with this issue, I will incorporate diverse communication methods and tools.

Some of the aspects that will be considered in developing effective communication include being a good listener, being confident, effective handling of the audience, and being audible. Additionally, I will incorporate various communication aids such as visual aids such as PowerPoint, storytelling, and writing.

By incorporating the above communication and presentation skills, a high degree of assertiveness will be developed. Ultimately, I will become an effective communicator, which is a key requirement in succeeding in the complex work environment.

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IvyPanda. (2024, January 12). Personal Development Plan: Effective Acculturation. https://ivypanda.com/essays/personal-development-plan/

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IvyPanda . "Personal Development Plan: Effective Acculturation." January 12, 2024. https://ivypanda.com/essays/personal-development-plan/.

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Personal Development: 9 Skills, Tips, and Examples

Why personal development is so important and how to improve yourself..

Posted June 7, 2020 | Reviewed by Gary Drevitch

I am obsessed with personal development because it's helped me completely change my life. Only 10 years ago, I had no connections, no money, and worked a minimum wage retail job. Now, I have a Ph.D. from Berkeley, am the author of a book on how to generate happiness in the technology age , and have created a variety of well-being-boosting programs . And it's all because I worked on developing myself. So how do you make personal development work for you?

Personal development can include any skill that you build to improve yourself—your emotions, thoughts, or behaviors. It doesn't really matter which skills you want to improve; the key to personal development is taking the right steps—steps that help ensure that you reach whatever goal you are pursuing.

Learn more from the video below:

What are the most important personal development skills? It really depends on what you're trying to achieve. But here are 9 that I have found to be important to successful personal development.

1. Start by figuring out which personal development skills you need to build. The first step in any personal development strategy is to figure out how to best use your time. It makes little sense to learn how to code if you don't plan to be a coder or to bench press 400 pounds if you don't plan to be a weight lifter. These can be hobbies, but personal development is more about building skills to reach your personal goals . So it's good to take some time to self-reflect. (If well-being is a goal of yours, take this well-being quiz to see which skills you need to build.)

2. Develop entrepreneurial thinking. Everyone can benefit from learning how to think like an entrepreneur, regardless of whether or not you are one. Why? Because entrepreneurs are innovative, good at planning for all possible outcomes, and skilled at getting others to buy into their vision or dream. And perhaps more importantly for personal development, they tend to be adaptable to all sorts of situations.

By developing entrepreneurial thinking, you better adapt to whatever your circumstances are so you can more easily achieve your goals, whether those goals are to start a business that makes a positive impact in the world , to set yourself up for an early retirement , or climb Mount Everest.

3. Develop a growth mindset . If we have a “fixed mindset,” we may shy away from challenges that could help us grow. But this can be problematic because our fear of making mistakes can lead us to avoid challenges and new experiences—experiences which would help us grow, improve ourselves in important ways, and create the life we desire.

If we have a “ growth mindset ” we seek out challenges because we value learning and growth more than we value feeling smart or knowing what we’re doing. That's why those with a growth mindset often build new skills more easily: They believe they can and so they really work at it.

4. Develop your self-soothing mechanism. High levels of stress are not only bad for our health and well-being, they can prevent us from effectively pursuing and achieving our self-development goals. By learning effective, long-lasting relaxation techniques , your body and mind will be more equipped to handle the inevitable challenges that arise when you're trying to develop yourself.

5. Develop resilience . Resilience is that super-important skill that helps you bounce back quickly after being knocked down. This is one of the most important skills for success because none of us will achieve anything if we don't keep trying when we fail. We can build resilience by improving skills like emotion-regulation , mindfulness , and positivity.

6. Develop your value compass. It's not always easy to live by our core values . But when we go through life without following our personal values, we can easily get lost. We may suddenly "wake up" and realize that we are not who we want to be or where we want to be. This is why it's so important to stay in alignment with our personal values.

What are your values? Perhaps: kindness, curiosity, creativity , hard work, or personal relationships. Define your personal values so you know which actions are in alignment with those values.

7. Create a personal development plan. A good personal development plan takes all these factors into consideration—the WHAT, the HOW, the WHY, and the WHEN. And it focuses on long-term goals . So ask yourself:

• What skills will you build?
• How will you build them?
• Why will you build them?
• And when will you build them?

It can be helpful to create a 10-year plan to map out how you'll reach these goals.

8. Record your progress towards personal development. Keeping track of our progress as we move toward our personal development goals is key to making sure we're on the right track. Then we can pause and take a different direction if we've gone off course. By maintaining self-awareness and frequently checking in with ourselves, we can identify things that we need to devote more attention to. As a result, we can make better progress toward our personal development.

9. Keep developing yourself in new ways. The science is clear: The more ways we develop ourselves, the broader our skillset, and the more success we tend to have. So try learning some new emotional skills or do some activities to build new skills. You just might learn something that changes your life.

Facebook /LinkedIn images: GaudiLab/Shutterstock

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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Personal Leadership Development Plan

Personal leadership development plan: essay introduction, my strengths and weaknesses as a managerial leader and the basis for your assessment, options for improving my skills in the next three month, sustainable improvement process (next 30 days, 60 days, and 180 days), detail plans on how you will evaluate your improvement efforts and adjust as needed, personal leadership development plan: essay summary.

Managerial leaders drive an organization with the kind of decision they make; the quality of decision creates a competitive advantage to a firm. Leaders have the role of implementing strategies, entrepreneurial and mandated with the role of creating a winning team. This paper is a self-evaluation of my leadership traits and weaknesses.

One character of a leader is decisiveness. A saying goes “better make a wrong decision than not decide at all”. I am a person who is decisiveness and I do not hesitate, however, I realize that it is not always that I am right so I consult before I make a decision. I have good listening skills as well as communication skills. This attribute assists me in listening to people’s points of view but I still am aware that the final decision comes from me. This character also boosts my team roles. I am creative and innovative. When faced with a problem I do not sit back and observe things go wrong I rise to the occasion and look for a solution. I have undergone through formal and informal education where I have gained attributes that help me understand various issues and developments in society. I have a college degree and am almost to finish my Masters’s education where I will come out a professional in my field.

What weaknesses or areas do I need to improve upon?

Human beings are not perfect they have weaknesses. One of my weaknesses that can affect my leadership is being a perfectionist. I find myself dictating how I want things done. This character makes me gauge other people’s performance levels not recognizing that different people have different capabilities. I sometimes find myself pushing other people to perform beyond their limits.

Another area that I think is a weakness is an extreme peacemaker and keeper; sometimes may find it not worth confronting someone on a certain issue he or she has done to me; this can make my communication skills be hampered. To keep the peace of mind that I always look forward to having; I ensure that I intervene in issues when I am wanted to; this can result in a late intervention.

Having undergone through the course successfully; I have decided to start a program that will improve my skills in the next three months, I will engage in activities and take some side courses with the main aim of improving my skills. The following are the activities that I will undertake:

Develop informal and formal groups

Within the three months, I will mobilize my classmates and we make informal groups to address different issues in the communities. The activities include cleaning the city, planting trees, educating the youth, and visiting old people’s homes. In the groups, I will ensure that I take some leadership roles and have my peers evaluate my skills; I will also allow the teams to criticize my skills as well as the strengths that I have. This approach will assist me to know the areas that I need to improve as well as know those areas that I have a strong point that needs to be reinforced.

Short management courses

Within the three months, I will look into any management program taking place somewhere with the guidance of a professional and enroll in the program; I will ensure I listen to what the scholars have to advise on certain issues and aim at improving the areas portrayed. When in the programs, I will take note of the advice to improve my specific weaknesses given by the facilitators.

Use of information technology

Currently, there are several computer videos through you-tube and other applications; I will search for documentaries and videos that advise on how to improve one’s self more so in my area of weakness. I will also use media articles to learn the stand of the management in the current trends; the articles will update me with the trend in the market and probably the skills that are required for proper leadership.

To ensure that I remain relevant and effective in my leadership, I will ensure that I continuously improve my skills through learning, and attending educative seminars; the materials I will be learning will be those that can improve my skills and make me a better leader. Occasionally, there are seminars operated by scholars in leadership, I will make a point of attending them and learning a thing or two. I will ensure that I attend these training and seminars at least once a month.

In the modern computer world, there has been the invention of computers; they offer chances for virtual teams that can be of great use especially getting information on leadership and updating myself on what is happening in the business arena. I will enroll in the teams and become an active member; from the study; I have come to realize that leadership skills can only be grown when a person practices the art; every time there is a chance to lead, I will be volunteering and ensuring that I get a chance to learn something new. Leadership can be improved further through enrolling in a management course; I will enroll in the courses to ensure that my skills have been sharpened further.

Occasionally, I will be appraising myself and look into the areas that I need improvement; in the current leadership set up, leaders do not wait to fail before they perform appraisals on their skills. There are certain questions that leaders should always embrace when they want to evaluate their skills. As people who influence others, they should ask themselves how and where they do influence by actually knowing their level of influence. The next question is how they should improve on people’s skills that would enable them to have the ability to solve problems. The question should be how you are with others and do you have a healthy relationship. Another question that I will be asking myself is whether I have a positive outlook and attitude because a negative attitude will affect the leadership potentiality of an individual and therefore the question should be whether you see possibilities or obstacles. The above are among the questions that I will be using to evaluate my skills.

Another important evaluation of strength and weakness is the ability of a leader to see evidence in him as able to have growth in personal or self-discipline. Certain questions that can be asked include the ability to manage time well and achieve worthwhile goals. The other way to evaluate your strength or weakness as a leader in your ability to have proven records of your past exemplary performance in your field. A leader should also be able to predict future success while backdating on the previous achievements, able to accept the status quo, and at the same time have the ability to spot a problem in an organization. A leader should be able to have a large pictured mindset that would enable him to think in a wider perspective. I will be using this approach from time to time to ensure that my skills are growing.

If the self-evaluation, I have realized I have strong leadership potential that I need to develop. My decisiveness and courage are the strongest strengths that I have. To improve my strengths further, I will be reading leadership articles published in periodicals and dailies. To get a wider perspective and develop better management skills, I will use the internet to access international news, articles, and participate in virtual teams.

In later days, I am looking forward to being an article writer in local and international Media like the internet, newspapers, magazines, and journals, when I write them, I will seek to get feedback from my leaders that I will constantly review and see whether I can improve my skills. When I strengthen my leadership skills, I believe every day will be a day of renewed strength.

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