speech on positive thinking is the key to peaceful living

A Speech on “Positive Thinking Is the Key to Peaceful Living.”

“Positive” is a tiny word, but it means a lot to you. Not only for you, but it also has excellent value for everyone who exists in this world. Only positivity or positiveness can change everything happening in your life. Next, which word is coming, that is peace or peaceful living? Everybody wants peaceful life in this very much stressful life. And the only key to living a very happy and peaceful life is positive thinking or positive thoughts.

You must understand that you can only get a happy and good life by thinking positively. You can enjoy your life happily by thinking positive thoughts. Positive thinking is a perfect tool by which you can smooth your life journey. Our elders always say that think positive in every situation in your life. Because if you feel positive, then an unknown source of energy always helps you to succeed in your life.

Always thinking positive is an excellent and satisfactory habit. If you master this habit, you must get a happy, prosperous, joyful life ahead. Positive thinking can make your life very brighter and more promising. Positive thinking is not just to help you to achieve a successful life, although it brings good health and mental satisfaction. By thinking positively, you can achieve a healthy relationship and inner peace.

Positive thinking is like a transmissible trait; people who follow and pick up these characteristics are also affected. Positive thinking is started with hope. Because if you want to be a positive thinker, then at first, you have to be an optimistic human being. Hope is the small packaging of life in which, as a gift, positive thinking has stored.

Overcoming fear is one of the main steps of positive thinking. After being a hopeful person, you have to overcome all of your fears and start to think positive. Basically, only by thinking positively can you overcome all your mental fears, and whenever you start to feel a fearless life, you can live life happily automatically. For this reason, in ancient mythology, always a piece of advice was given: “Fear is your only enemy, and peace is yours only friend.” Only by positive thinking can you overcome all of your fears.

Many people say that it is not possible for me to think positively. But trust me, No one is born to be a good thinker. You have to learn how to think positively and stay positive.

Now, come to this point, what is the actual meaning of living a happy life? Inner peace is the only key to a happy life. You can be satisfied every time if you have inner peace in your mind. Whenever you talk to people aged after fifty about how they live their entire life and find happiness in their life, in every answer, they will tell you about inner peace and positive thinking.

Now, the conclusion is you can enjoy a happy life only by thinking positively.

Speech about Positive Thinking [1,2,3,5 Minutes]

1 minute speech on positive thinking.

Positive thinking has been shown to have multiple benefits. It can help people achieve personal goals, make better decisions, improve health, and boost performance.

To some, it is a cliché to say that positive thinking will change your life. But when you look at the research on the subject, you can see that it’s not just a cliché.

Positive thinking has been shown to have a significant effect on one’s personality and mental health. It is also an effective tool for improving one’s self-esteem and confidence levels.

The study found that people who were more positive in their thoughts had higher self-esteem and higher levels of happiness than those who were negative in their thoughts.

There are many benefits of positive thinking. It can help us to be more productive, optimistic, and happy.

Positive thinking has been shown to have a positive effect on our personality. It can also help us to be more productive and optimistic as well as happier.

People who have been through a challenging time are often more likely to be more positive. This is because they have more to look forward to in the future.

Qoutes of some internationally famous personalities for Speech on Positive Thinking

“The way to get started is to quit talking and begin doing.”
“All our dreams can come true if we have the courage to pursue them.”
“Keep your face always toward the sunshine—and shadows will fall behind you.”
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
“Change your thoughts and you change your world.”
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”
“The more you praise and celebrate your life, the more there is in life to celebrate.”
“Surround yourself with only people who are going to lift you higher.”
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
“If you don’t like something, change it. If you can’t change it, change your attitude.”
“We may encounter many defeats but we must not be defeated.”
“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward.”
“Your attitude, not your aptitude, will determine your altitude.”
“Choose to be optimistic, it feels better.”
“Your life does not get better by chance, it gets better by change.”
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
“Whether you think you can, or you think you can’t – you’re right.”
“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
“In the middle of difficulty lies opportunity.”
“Happiness is not the belief that we don’t need to change; it’s the realization that we can.”

2 Minutes Speech on Positive Thinking

Positive thinking is a state in which thoughts and emotions are positive in nature. It is a state of mind that makes people feel good about themselves and their lives.

Positive thinking is a mindset that helps you to live a happier and healthier life. It is achieved by focusing on the good things in your life and the people around you.

Positive thinking has been proven to be beneficial in many aspects of life, including physical health, mental health, relationships, work productivity, and happiness.

Positive thinking has been found to have a significant effect on personality. It is also known as optimism. It is the belief that good things will happen, and bad things will not happen.

Positive thinking can be beneficial to your health, relationships, and career. In order to enjoy these benefits, you should develop a positive mindset by following some of the simple tips below:

– Practice gratitude daily

– Focus on what’s working in your life rather than what’s not

– Stay optimistic about the future

Positive thinking is a key component of success. It has been proven that a positive attitude is a major predictor of happiness and well-being.

Positive thinking is important, but it can be difficult to maintain in the long term. This is where AI writing assistants come in handy – they can help you get over your writer’s block and generate content ideas at scale.

3 Minutes Speech on Positive Thinking

Positive thinking is a powerful tool that can help us achieve our goals. It can also be an effective way to manage stress and anxiety.

Positive thinking is a popular topic in the self-help industry, but it is not always easy to implement. Sometimes, we might feel like we are being delusional and not see reality for what it is. However, positive thinking can be an effective tool for coping with stress and anxiety in our lives.

There are many benefits of positive thinking. It can improve your mood and help you live a better life. One of the benefits of positive thinking is that it can help you deal with difficult situations in your life more easily.

Positive Thinking is a powerful tool that can benefit your personality in a lot of ways. It has been shown to have an effect on the brain and physical health. If you’re struggling with something, take some time to think positively about it and see how it changes the outcome for you!

4 Minutes Speech on Positive Thinking

Positive thinking is a way of thinking that focuses on the positive aspects of life. It is the opposite of negative thinking, which focuses on the negative aspects. Positive thinking helps people to find solutions and opportunities instead of seeing problems and obstacles.

Positive Thinking can be hard to do in certain circumstances. For example, when someone has lost a loved one or when they are going through a difficult time in their life. In these cases, it can be difficult to think positively because there are so many negative thoughts running through their head at once.

Positive Thinking can also be hard to do if you have been feeling down for a long time or you have been struggling with something for an extended period of time without any result or progress being made. In this case, it may take some work and effort before people see that things are getting better again and they start feeling like everything is back on track again.

Positive thinking is proven to improve well-being and happiness, while negative thinking is associated with anxiety and depression.

5 Minutes Speech on Positive Thinking

Positive thinking is a key to success, happiness, and peace of mind. It can help you live a stress-free life.

Positive thinking is a way of looking at the world that encourages individuals to focus on the good things in life and to be grateful for what they have. The benefits of positive thinking are numerous and include improved health, higher levels of self-esteem, reduced anxiety, better relationships with family members and friends, increased productivity at work, and enhanced creativity.

Positive thinkers are more likely to be happy because they see the glass as half full rather than half empty. They also tend to see things as less stressful because they are optimistic about the future.

Positive thinking is a way of thinking that focuses on what is good in life. People who have this type of mindset are more likely to be happy, optimistic, and confident. In the workplace, it can help employees to feel more motivated and productive.

Positive thinking has been proven to improve your overall happiness and well-being. It has also been shown to increase productivity in the workplace by boosting motivation and creativity.

The positive thinking effect on personality is a phenomenon that was first studied by Dr. Martin Seligman, who is known for his work on positive psychology. This effect was found to be true in people who were not struggling with depression or anxiety disorders but rather those who were not struggling with life’s everyday issues such as poverty or physical health problems.

Positive thinking is the key to happiness and success. It can help you in achieving your goals and making better decisions.

The importance of positive thinking has been recognized for a long time but it’s only recently that we’ve started to see how it can be used in our daily lives.

There are many ways to use positive thinking in your life, such as by being grateful for what you have, being optimistic about the future, or taking action when things don’t go your way.

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, speeches in english.

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Stress management

Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Understanding positive thinking and self-talk

Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

Increased life span
Lower rates of depression
Lower levels of distress and pain
Greater resistance to illnesses
Better psychological and physical well-being
Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
Reduced risk of death from cancer
Reduced risk of death from respiratory conditions
Reduced risk of death from infections
Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Identifying negative thinking

Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:

Filtering. You magnify the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.
Catastrophizing. You automatically anticipate the worst without facts that the worse will happen. The drive-through coffee shop gets your order wrong, and then you think that the rest of your day will be a disaster.
Blaming. You try to say someone else is responsible for what happened to you instead of yourself. You avoid being responsible for your thoughts and feelings.
Saying you "should" do something. You think of all the things you think you should do and blame yourself for not doing them.
Magnifying. You make a big deal out of minor problems.
Perfectionism. Keeping impossible standards and trying to be more perfect sets yourself up for failure.
Polarizing. You see things only as either good or bad. There is no middle ground.

Focusing on positive thinking

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way:

Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one.
Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.
Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:

Practicing positive thinking every day

If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

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Forte AJ, et al. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Journal of Pain and Symptom Management. 2021; doi:10.1016/j.jpainsymman.2021.09.008.
Rosenfeld AJ. The neuroscience of happiness and well-being. Child and Adolescent Psychiatric Clinics of North America. 2019;28:137.
Kim ES, et al. Optimism and cause-specific mortality: A prospective cohort study. American Journal of Epidemiology. 2016; doi:10.1093/aje/kww182.
Amonoo HL, et al. Is optimism a protective factor for cardiovascular disease? Current Cardiology Reports. 2021; doi:10.1007/s11886-021-01590-4.
Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed Oct. 20, 2021.
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Seaward BL. Cognitive restructuring: Reframing. Managing Stress: Principles and Strategies for Health and Well-Being. 8th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018.
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speech on positive thinking is the key to peaceful living

MSU Extension

Positive thinking makes a difference.

Ann Chastain, Michigan State University Extension - August 24, 2012

Regular positive thinking will help you develop inner peace, success, improved relationships, better health, happiness and personal satisfaction. Positive thinking can be your key to success!

You may not think so, but regular positive thinking will help you deal with daily challenges of life more smoothly, and will lead the future to be brighter and more promising.

Positive thinking is contagious. People around you detect your mental moods and are affected accordingly. Think about happiness, good health and success and people will more likely appreciate you and want to be around you, because they enjoy the atmosphere that a positive attitude produces.

In order for positive thinking to produce results, you need to develop a positive attitude toward life, expect a successful outcome of whatever you do and take action to do what is necessary to ensure your success.

Effective positive thinking that brings results is much more than just repeating a few positive words or telling yourself that everything is going to be all right. It has to be your primary mental attitude. It is not enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. Some effort and inner work are necessary.

Are you really willing to change the way you think, to make a real inner change? Are you willing to develop a mental power that can positively affect you, your environment and the people around you?

Here are a few actions and suggestions to help you develop the power of positive thinking:

Stop with your negative attitude and speaking negative words about everything you talk about!
Use positive words while thinking and talking. Use phrases like, “I can,” “I am able,” “It is possible,” “It can be done,” etc.
Actively focus on thoughts of success, strength and happiness.
Try to disregard and ignore negative thoughts. Refuse to think such thoughts and substitute them with constructive good ideas.
In your conversation use words that suggest feelings and mental images of strength, happiness and success.
Before starting with any plan or action, visualize clearly in your mind its successful outcome.
Read at least one page of an inspiring book every day.
Surround yourself with people who think positively.
Watch movies that make you happy.
Sit and walk with your back straight. This will strengthen your confidence and inner strength.
Walk, swim or get moving in some other physical activity. This helps to develop a more positive attitude.

Think positive and expect favorable results and situations, even if your current situation is not what you want for the long term. In time, your positive mental attitude will help you to position your life situations and change them for the better.

For more information, see the Mayo Clinic’s article, “ Positive thinking: Reduce stress by eliminating negative self-talk .”

This article was published by Michigan State University Extension . For more information, visit https://extension.msu.edu . To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters . To contact an expert in your area, visit https://extension.msu.edu/experts , or call 888-MSUE4MI (888-678-3464).

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Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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The Power of Positive Thinking

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Klaus Vedfelt / Getty Images

What Is Positive Thinking?

Benefits of Positive Thinking

How to Practice Positive Thinking

Potential pitfalls of positive thinking, frequently asked questions.

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology , a subfield devoted to the study of what makes people happy and fulfilled.

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.

This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

Positive thinking means approaching life's challenges with a positive outlook. It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.

Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Some researchers, including positive psychologist Martin Seligman , frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened.

Optimistic explanatory style : People with an optimistic explanatory style tend to give themselves credit when good things happen and typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical.
Pessimistic explanatory style : People with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting. As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind.

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.

While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role.

Positive Psychology vs. Positive Thinking

While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.

Health Benefits of Positive Thinking

In recent years, the so-called "power of positive thinking" has gained a great deal of attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a sort of psychological panacea, empirical research has found that there are many very real health benefits linked to positive thinking and optimistic attitudes.

Positive thinking is linked to a wide range of health benefits, including:

Better stress management and coping skills
Enhanced psychological health
Greater resistance to the common cold
Increased physical well-being
Longer life span
Lower rates of depression
Reduced risk of cardiovascular disease-related death

One study of 1,558 older adults found that positive thinking could also reduce frailty during old age.

A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35-year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.

Clearly, there are many benefits of positive thinking . But why, exactly, does positive thinking have such a strong impact on physical and mental health ?

One theory is that people who think positively tend to be less affected by stress. Research suggests that having more positive automatic thoughts helps people become more resilient in the face of life's stressful events. People who had high levels of positive thinking were more likely to walk away from stressful life events with a higher sense of the meaningfulness of life.

Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviors.

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

Notice your thoughts : Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
Write in a gratitude journal : Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
Use positive self-talk : How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

While there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous. For example, in some situations, negative thinking can actually lead to more accurate decisions and outcomes.

Some research has found that negative thinking and moods can actually help people make better, more accurate judgments.

However, research suggests that realistic optimism might be the ideal. The results of a 2020 study published in the Personality and Social Psychology Bulletin revealed that people who have mistaken expectations, whether those expectations are optimistic or pessimistic, tend to fare worse in terms of mental health when compared to realists.

The authors of the study suggest that the disappointment that optimists experience when their high hopes are not realized can have a negative impact on well-being. This doesn't mean that people should strive to be pessimistic thinkers. since studies indicate that people with a negative outlook tend to fare the worst. Instead, having a generally positive outlook that is focused on realistic expectations may be the best approach.

In some cases, inappropriately applied positive thinking can cross the line into what is known as toxic positivity . This involves insisting on maintaining a positive mindset no matter how upsetting, dire, or damaging a situation might be. This type of excessive positivity can impede authentic communication and cause people to experience feelings of shame or guilt if they struggle to maintain such an overly positive outlook.

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. Being unable to accept any negative emotions, known as toxic positivity, can also have a negative effect on mental well-being.

A Word From Verywell

Even if you are not a natural-born optimist, there are things you can do to learn how to think more positively and become a positive thinker . One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk.

Strategies that can improve your positive thinking include noticing your thoughts and making a conscious effort to shift from negative thoughts to more positive one. Practicing positive self-talk and practicing gratitude can also be helpful ways to start having a more positive outlook.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction with life.

Positive thinking has been shown to help people live healthier, happier lives. When they have a positive outlook, they are more likely to engage in healthy behaviors such as exercising, eating healthy, and getting plenty of rest. Downsides of positive thinking include the risk of forming overly high expectations that result in disappointment and being affected by toxic positivity.

Practicing mindfulness can be a way to build self-awareness and become more conscious of how your negative thoughts affect your moods and behaviors. As you become better at identifying negative thought patterns, you can then take steps to shift into a more positive mindset. Actively replacing negative thoughts with positive ones can help you eventually learn to become a more positive thinker.

Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study . Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182

Seligman M. Learned Optimism . Random House.

Chang E, Sanna L. Virtue, Vice, And Personality: The Complexity of Behavior . American Psychological Association.

Johns Hopkins Medicine. The power of positive thinking .

Park N, Peterson C, Szvarca D, Vander Molen RJ, Kim ES, Collon K. Positive psychology and physical health: Research and applications . Am J Lifestyle Med . 2016;10(3):200-206. doi:10.1177/1559827614550277

Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing . Ann Behav Med . 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5

Paganini-Hill A, Kawas CH, Corrada MM. Positive mental attitude associated with lower 35-year mortality: The Leisure World Cohort Study . J Aging Res . 2018;2018:2126368. doi:10.1155/2018/2126368

Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship . Am J Orthopsychiatry . 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x

Kross E, Bruehlman-Senecal E, Park J, et al. Self-talk as a regulatory mechanism: how you do it matters . J Pers Soc Psychol . 2014;106(2):304-24. doi:10.1037/a0035173

Forgas JP. Don’t worry, be sad! On the cognitive, motivational, and interpersonal benefits of negative mood . Curr Dir Psychol Sci . 2013;22(3):225-232. doi:10.1177/0963721412474458

De Meza D, Dawson C. Neither an optimist nor a pessimist be: mistaken expectations lower well-being . Pers Soc Psychol Bull . 2021;47(4):540-550. doi:10.1177/0146167220934577

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Speech on Power Of Positive Thinking

Positive thinking holds a magical power that can turn your life around. It’s like a key that unlocks endless opportunities and brightens your path.

By embracing optimism, you can face challenges with a smile. So, let’s explore the wonders of positive thinking together.

1-minute Speech on Power Of Positive Thinking

Ladies and Gentlemen,

Good day to you all! Today, I want to share some thoughts on a powerful tool that everyone possesses, yet not everyone uses. It’s the power of positive thinking.

Positive thinking is like a magic potion. It can transform the ordinary into extraordinary. When we think positively, we focus on our strengths, not our weaknesses. We see opportunities, not obstacles. We believe in our dreams, not our doubts. It’s like seeing the world through a rainbow-colored lens, where everything is brighter and more beautiful.

The power of positive thinking is not just about feeling good. It’s about creating good. It’s like planting a seed in your mind. If you water it with positive thoughts, it will grow into a strong, healthy tree. But if you feed it with negative thoughts, it will wither and die. That’s why it’s so important to choose your thoughts wisely.

Positive thinking also has a ripple effect. It’s contagious. When you’re positive, you spread positivity to others. You become a beacon of hope, a ray of sunshine. You inspire others to believe in themselves, to reach for their stars. It’s like lighting a candle in the dark. One small flame can light up the whole room.

In conclusion, the power of positive thinking is immense. It can change your life, and the lives of those around you. So let’s embrace it. Let’s think positive, be positive, and spread positivity. Because a positive mind is a powerful mind. Thank you.

2-minute Speech on Power Of Positive Thinking

Ladies and gentlemen, boys and girls, today I am here to talk about a magical power we all possess. This power can change our lives, make us happier, and help us achieve our dreams. This power is the “Power of Positive Thinking.”

Imagine a day when you wake up, and the first thought in your mind is, “Today is going to be a great day!” This thought is like a seed. If you water it with belief and sunshine of positivity, it grows into a beautiful tree of happiness. This is the first aspect of positive thinking – it sets the tone for your day, your week, your month, and eventually, your life.

Now, let’s think about a cloudy day. The sky is grey, and it seems like the sun is hiding. But we all know that behind those clouds, the sun is still shining. It’s the same with our minds. Sometimes, problems act like clouds, but positive thinking is like the sun, always shining behind them. Positive thinking doesn’t mean ignoring life’s troubles. It means understanding that hardships are temporary, and the sun will shine again.

Let’s talk about dreams. We all have dreams, big and small. But sometimes, they seem too big, too far away. This is where positive thinking steps in. It acts like a ladder, helping us climb towards our dreams. When we think positively, we believe in ourselves. We believe that we can reach our dreams, no matter how high they seem. And when we believe, we start to take steps towards them.

But, what if we face failure? It’s a scary word, isn’t it? But positive thinking can change this. It can turn failure into a lesson. Instead of thinking, “I failed, I am a loser”, positive thinking helps us think, “I didn’t succeed this time, but I learned something. I will try again.” It turns the scary monster of failure into a helpful friend.

Lastly, positive thinking is like a magic potion for our health. When we think positively, we feel happy. Our bodies feel light, our hearts feel joyous. It’s like a medicine without any bitter taste. Studies show that positive thinking can even make us live longer!

So, how can we think positively? It’s simple. We can start our day with a happy thought. We can look at problems as challenges to be solved. We can believe in our dreams. We can learn from our failures. And we can always remember, happiness is a choice.

In conclusion, the power of positive thinking is not just a phrase, it’s a way of life. It’s like a magic wand that can turn a gloomy day into a sunny one, a failure into a lesson, a dream into reality, and life into a beautiful journey. So let’s choose to think positively, let’s choose to be happy, because we all have this magical power within us.

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What Is Nourishing Your Mind?

Nourishing your mind is feeding it with positive, compassionate thoughts that support you in taking action to create the life you want.

We often hear people say, you are what you see, you are what you eat, and you are what you think. Our life mirrors back the energy we put out.

Why Is It Important?

Your body and mind work as one.

Nourishing your mind is a critical component of living a healthy, empowering lifestyle. It impacts your body systems, your behaviors, and how successful you are at creating the experiences you want in life, because everything stems from your mind.

When you nourish your mind, the thoughts you create trigger chemical responses in your body that help increase your happiness, lower your stress , and allow your body to function in homeostasis.

By checking in routinely to ensure your mind is aligned with your core values and what it is you want to feel and create in your life, you are able to choose your thoughts from a place of deliberation and clarity. This generates more peace, health, and happiness.

Below you will find the practices I have continually applied to maintain a nourished mindset before the mental weeds start to grow out of control.

Practice #1: Breathe.

Many people underestimate the power of breathing. The act of breathing consciously allows us to inspire vitality and expire what no longer serves us in life. It’s the constant that represents our life force, and it influences all aspects of our body, mind, and spirit.

It is also a tool you can use to “check in” and recalibrate what’s going on in your body and what’s happening in your life. It refreshes your mind and brings you back to the present.

When you slow down and pay attention to your breath, it quiets your mental chatter and creates room for you to tune back into your essence, while your body benefits physiologically. As yogis often say, “Perfect breath equals perfect health.“

Practice #2: Follow what makes you happy.

Tune into what tugs at your heart and makes you happy . When you follow it and allow yourself to bask in the feelings of happiness and fulfillment that result, your mind will consequently feel lighter and more positive.

Stop searching for happiness and stop trying to conform and meet others’ expectations. You only get lost in the process of trying to please everyone else, when the only constant you can control is you.

Practice #3: Talk to yourself like you would to a friend.

Practice being kind to yourself . Give yourself a break. By instilling loving and non-judgmental thoughts in your mind, you allow yourself to experience more pleasure than pain.

I remember a time when I had to host and record a conference call for my coaching group, as it was part of the curriculum requirements. After the call, I realized I didn’t log in properly as a host and failed to record it.

Instead of getting angry with myself for being a careless, forgetful idiot and letting my group down, I asked myself what would I say if it happened to another group member.

I knew I’d say it’s okay, things happen. Look at it as a technical learning experience. We all enjoyed the call and came out with new ideas and perspectives and you did a great job leading it.

Now, doesn’t that sound nicer than if I was to beat myself up?

Practice #4: Ask powerful questions.

When we experience conflict in our lives, instead of making assumptions, take responsibility and ask powerful questions . Get the facts. See things from a different angle, and spin it into a positive perspective.

Instead of thinking why is this happening to me again? Ask what do I want to change? What can I learn from this? What has to happen for me to feel good about the outcome?

Our perception creates our reality. Reflect on what can be done and what you can control to influence and create the outcome you seek. When you are willing to take responsibility, you will be freed.

Practice #5: Challenge your thoughts about failure.

Oftentimes, failure is what stops us from taking action to better our lives, because it has a negative connotation attached to it, which fuels our mind with fearful thoughts.

When you change your beliefs about failure, it can nurture your mind and allow you to take steps to achieve what it is you seek.

Not trying is failure. Exercise your right to live a full and purposeful life.Give yourself the opportunity to create and experience the life you desire.

If you fail, similar to Thomas Edison, you’ve simply learned “10,000 ways that won’t work.” This takes courage and contributes to your learning and growth, which is what feeds our energy and vitality for life.

Practice #6: Embrace your imperfection.

We are not perfect, so stop trying to be. The sooner you are able to accept your imperfections, the sooner you’ll be able to get out of your head, and the sooner you’ll be able to rock your authentic self .

When I travel, I challenge myself to bust out what I know in the local language when meeting people or asking for help. Most people appreciate the effort, and are often more willing to help out and engage in conversation.

In the process, I am improving my language skills little by little, having a good laugh at times, and if I’m lucky, I may experience and meet some really interesting and fun people.

When we seek to be perfect, our mind tends to be on alert to ensure all the i’s are dotted and the t’s are crossed. Our body gets uptight and our mind gets lost in the worry. It gets exhausting and stops us from allowing lightness and joy to come into our lives.

So, if you are trying to be perfect somewhere in your life, ask yourself, am I already doing the best that I can? Am I trying to be someone else’s perfect vision? If you answer yes to the questions, I encourage you to let it go for your peace of mind.

Remember, when you feed your mind with nourishing thoughts, your body also benefits from it. So find and apply what works for you, and see your life shift in the direction you seek with greater clarity, courage, and confidence.

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About Theresa Ho

Theresa’s a feisty free-spirited, spiritual seekin', voiceover artist. Founder of Theresa Ho Voiceover , she brings people’s scripts and stories to life and loves personal development. Connect with her on Instagram @thehovoiceover and Facebook where she provides a blend of practical advice and tips to nurture your mindset as well as tangible actions for those interested in exploring voiceover.

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The mind-speech connection: how positive thinking enhances speech therapy, power of positive beginning: essay writing for your admission, 10 gadgets – your girlfriend would love to get as a…, top tips on saving money in your day-to-day life, how difficult are the ca final exams in india, who should enroll in the esol course, the impact of organisational psychology on leadership development, top 5 interview intelligence platforms you must know by 2024, coursera vs udemy: a comprehensive guide to getting the best deals…, unlock digital success: seo services for bengaluru’s competitive market, unlocking business opportunities: 5 astounding hacks for your instagram e-commerce store, seo strategies for shopify: insights from development experts, 6 enterprise seo tactics and tips to boosts your business, top chicago seo companies 2023, exponential sales growth: how instagram reels can transform your e-commerce brand, 6 easy and lucrative side income ideas to boost your finances, understanding the psychology of email subscribers – what motivates opens and…, the power of instagram contests: expert advice for engaging your target…, the 5 best link building companies of 2023, essay on positive thinking is the key to peaceful living.

Oftentimes, the success of an essay is strongly dependent on the topic. Thus, a topic about positive thinking and how it leads us to a peaceful living seems to be pretty easy. Nonetheless, some students still aren’t able to compose it properly. Some of them cannot structure their text. The others cannot give plain examples and so on. Therefore, a team of academic experts from a professional essay writing agency has written this sample of an essay for such cases. On the following topic: “Positive Thinking Is the Key to Peaceful Living”.

“Many problems appear in our life when we start to think negatively. Negative emotions and thoughts seem to draw and multiple difficulties. This leads to a real catastrophe in every aspect of life. No one can live peacefully if there is so much of stress, bad mood, and negativism. If you manage to tune yourself on positive thinking , it will lead you to peaceful living.

Essay On Positive Thinking

I can bet that everyone wants to live in peace with nature and other people. Unfortunately, it’s easy to say but hard to do. Many people blame the way we think. Your personal attitude towards life predisposes whether you’ll live in peace or chaos. It’s necessary to think positively and you’ll reach peace and harmony in everything.

What are the benefits of positive thinking? [1] It has a lot of positive sides and helps us in a variety of ways. Thus, positive thinking:

Helps to relax the mind.
Rids us of negativism.
Enhances concentration and focus.
Makes us happy.

This list may be much longer. Undoubtedly, one of the most important benefits is the feeling of peace. We simply get rid of negative feelings and emotions. We become self-disciplined and concentrated on the things that really matter. As we gain our goals, we become happy. There is no place for chaos and disharmony.

Another crucial benefit is the improvement of health. [2] Optimism enhances our immunity. It also positively reflects on our physical conditions. As a result, it prevents a lot of possible diseases. It’s well-known that merely 90% of all health deviations occur due to negative and destructive feelings. That’s why positivism ensures the health and brings peace.

If you want to reach a peaceful state, you should be aware of possible problems too. Sometimes, people don’t realize that they think in the wrong way. Accordingly, you should be able to identify that you think negatively. [3] There are certain ways to reach that:

When a person recognizes only negative aspects and denies all positive manifestations.
If something bad happens, a person begins to blame him-/herself even if it’s not so.
A state when people tend to accept only the worst.
Situations when a person sees only bad or good. There is no middle ground and people always review a situation from one side.

The next step is to define the proper ways to reach positive thinking. First of all, it’s necessary to set limits. Be realistic and understand that you cannot manage everything and you aren’t equally well in all your tasks and duties. You should reject all unnecessary points and focus on the ones that really matter. Sort out unimportant and you’ll make one step towards peace.

One of the factors that make us think negatively is stress. Accordingly, we should whatever is possible to reduce and overcome it. You can use a lot of methods to secure that. One of the most interesting approaches has been suggested by a New York University professor Gabriele Oettingen. She suggested a unique methodology that is called WOOP [4] . This abbreviation is deciphered as Wish, Outcome, Obstacle, and Plan. The mechanism is quite effective.

Let’s imagine that you have to write an important assignment. You should visualize your wish to accomplish it. The next step is to imagine the outcome, which is a properly fulfilled task and high grades as a reward. The third step is to clearly recognize all possible obstacles that may interfere with your success. These may be complex requirements, a lack of time and so on. Finally, make a plan about how to complete your assignment and overcome potential obstacles. Thus, your brain will function actively and effectively. You will not be anxious that something might go wrong because you cooled down, honestly analyzed the situation, made a plan and started to work.

Another good method is to slow down. [5] When you are overly energetic, emotions go back to you and work against you. It’s better to move slower to reach a soothing effect.

It is also necessary to accept and let it go. Many people keep in their memories a lot of bad things they said and did. They eat them from the inside. To reach a balance of the soul and find peace, you should accept those mistakes and say them farewell. Your future is ahead.

In case, you have a serious problem that is weighing you down solve it. Do not postpone your solution because it will bring bad emotions. If it’s very important, you should solve them as quickly as possible to put off your burden.

Positive thinking has multiple benefits and one of them is peaceful living. If you feel that something troubles you, possibly your life attitude is filled with negativism. It should be changed to reach peace, harmony, and happiness. There are many methods to start thinking positively. Turn on positive thinking and live a peaceful life full of joy.

Related Article On “ Essay Writing “ .

References:

MagforWomen Staff. “5 Ways in Which Positive Thinking Can Bring Peace in Your Life” Magforwomen , http://www.magforwomen.com/5-ways-in-which-positive-thinking-can-bring-peace-in-your-life/, 2019
Kendra, Cherry. “Benefits of Positive Thinking for Body and Mind”. Verywellmind.com , https://www.verywellmind.com/benefits-of-positive-thinking-2794767, Mar. 28, 2019
Mayo Clinic Staff. “Positive thinking: Stop negative self-talk to reduce stress”. Mayoclinic.org , https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950, 2018
Christina, DesMarais. “10 Scientifically Proven Ways to Reduce Your Stress”. Inc.com , https://www.inc.com/christina-desmarais/10-scientifically-proven-ways-to-reduce-your-stress.html, 2018
Henrik, Edberg. “How to Bring Inner Peace Into Your Life: 15 Things You Can Start Doing Today”. Positivityblog.com , https://www.positivityblog.com/inner-peace/, Oct. 18, 2017

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How hope can keep you happier and healthier, hope is more than just positive thinking..

Hope can erode when we perceive threats to our way of life, and these days, plenty are out there. As we age , we may struggle with a tragic loss or chronic disease. As we watch the news, we see our political system polarized , hopelessly locked in chaos. The coronavirus spreads wider daily ; U.S. markets signaled a lack of hope with a Dow Jones free fall. Losing hope sometimes leads to suicide .

When there is no hope—when people cannot picture a desired end to their struggles—they lose the motivation to endure. As professor emeritus at Virginia Commonwealth University, I’ve studied positive psychology, forgiveness, wellness and the science of hope for more than 40 years. My website offers free resources and tools to help its readers live a more hopeful life.

What is hope?

First, hope is not Pollyannaish optimism— the assumption that a positive outcome is inevitable. Instead, hope is a motivation to persevere toward a goal or end state, even if we’re skeptical that a positive outcome is likely. Psychologists tell us hope involves activity, a can-do attitude and a belief that we have a pathway to our desired outcome. Hope is the willpower to change and the way-power to bring about that change.

With teens and with young or middle-aged adults, hope is a bit easier. But for older adults, it’s a bit harder. Aging often means running up against obstacles that appear unyielding—like recurring health or financial or family issues that just don’t seem to go away. Hope for older adults has to be “sticky,” persevering, a “ mature hope .”

How to build hope

Now the good news: this study , from Harvard’s “ Human Flourishing Program ,” recently published. Researchers examined the impact of hope on nearly 13,000 people with an average age of 66. They found those with more hope throughout their lives had better physical health, better health behaviors, better social support and a longer life. Hope also led to fewer chronic health problems, less depression, less anxiety and a lower risk of cancer.

So if maintaining hope in the long run is so good for us, how do we increase it? Or build hope if it’s MIA? Here are my four suggestions:

Attend a motivational speech —or watch, read or listen to one online, through YouTube, a blog or podcast. That increases hope, although usually the fix is short-lived. How can you build longer-term hope?

Engage with a religious or spiritual community. This has worked for millennia. Amidst a community of like believers, people have drawn strength, found peace and experienced the elevation of the human spirit, just by knowing there is something or someone much larger than them.

Forgive. Participating in a forgiveness group , or completing a forgiveness do-it-yourself workbook , builds hope, say scientists . It also reduces depression and anxiety, and increases (perhaps this is obvious) your capacity to forgive. That’s true even with long-held grudges. I’ve personally found that successfully forgiving someone provides a sense of both the willpower and way-power to change.

Choose a “hero of hope.” Some have changed history: Nelson Mandela endured 27 years of imprisonment yet persevered to build a new nation. Franklin Delano Roosevelt brought hope to millions for a decade during the Great Depression. Ronald Reagan brought hope to a world that seemed forever mired in the Cold War. From his fourth State of the Union address: “Tonight, I’ve spoken of great plans and great dreams. They’re dreams we can make come true. Two hundred years of American history should have taught us that nothing is impossible.”

Hope gets you unstuck

Hope changes systems that seem stuck. Katherine Johnson , the black mathematician whose critical role in the early days of NASA and the space race was featured in the movie “Hidden Figures,” recently died at age 101. The movie (and the book on which it was based) brought to light her persistence against a system that seemed forever stuck. Bryan Stevenson, who directs the Equal Justice Initiative , and the subject of the movie “Just Mercy,” has successfully fought to help those wrongly convicted or incompetently defended to get off death row.

Stevenson laments that he could not help everyone who needed it; he concluded that he lived in a broken system, and that, in fact, he too was a broken man. Yet he constantly reminded himself of what he had told everyone he tried to help: “Each of us,” he said, “is more than the worst thing we’ve ever done.” Hope changes all of us. By regaining his hope, Bryan Stevenson’s example inspires us.

Regardless of how hard we try, we cannot eliminate threats to hope. Bad stuff happens. But there are the endpoints of persistent hope: We become healthier and our relationships are happier. We can bring about that hope by buoying our willpower, bolstering our persistence, finding pathways to our goals and dreams, and looking for heroes of hope. And just perhaps, one day, we too can be such a hero.

This article was originally published on The Conversation . Read the original article .

About the Author

Everett L. Worthington Jr.

Everett L. Worthington, Jr., Ph.D. , is Commonwealth Professor Emeritus at Virginia Commonwealth University and co-editor (with Nathaniel G. Wade) of Handbook of Forgiveness , 2nd ed. (2020, Routledge). He studies forgiveness, humility, and other character strengths and virtues within positive psychology.

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MIND, BODY, WONDER

Can positive thinking prolong your life? Science says yes

Studies show that staying optimistic about aging can be as beneficial to your health as exercising or eating well.

After my father died, my mother joined a community center with a pool and started swimming laps several times a week. Dorothy was nearly 80. She met people, learned about local programs and services for older folks, and discovered a senior center that remains her hangout 18 years later. It serves hot lunch for a dollar. A dee jay comes in and she dances. She has made friends, including a group of women who meet for lunch every Saturday in a restaurant that serves huge portions and free coffee refills. I often say, only half-jokingly, she has a better social life than I do.

Scientists have known for quite a while that people with strong ties to friends and family tend to live long. A team from Brigham Young University looked at results from 148 studies dating back to 1900 that investigated whether solid relationships are a lifesaver. All told, the studies included 308,849 participants and followed subjects for an average 7.5 years. At the end of that time, people with strong social connections were 50 percent more likely to be alive than those who were isolated and lonely.

According to the analysis, a satisfying social life was as beneficial for long-term survival as quitting smoking (something my mother did after a four-decade habit) and may be even more crucial than exercise and overcoming obesity.

Photo of women in swimming pools in circle formation

Social connections may influence health through what the researchers call “stress buffering.” Support from others helps us adapt emotionally to illness, the death of a loved one, or other challenges that often pile up as we get older. Better coping, in turn, eases the flow of stress-induced hormones that weaken our immune system and increase susceptibility to deadly infections, heart disease, and stroke. Strong relationships also encourage us to take better care of ourselves, and can provide a sense of purpose—another factor associated with longer life.

In research like this, of course, it’s difficult to tease out cause and effect. Does social engagement keep older people healthy—or does robust health give them the zest and desire to spend time with friends? Either way, an editors’ note accompanying the Brigham Young analysis said doctors and other health professionals “should take social relationships as seriously as other risk factors that affect mortality.”

Scientists have known for quite a while that people with strong ties to friends and family tend to live long.

The power of beliefs

Becca Levy, a professor of epidemiology and psychology at Yale University, points to another influence on healthy longevity: our beliefs about aging. She has published scores of studies demonstrating that whether we think of old age as a time to enjoy or something to dread has a powerful influence on how well, or how badly, we do as we inch closer to that stage.

Levy became curious about the health effects of aging beliefs—and how cultural stereotypes and values about the elderly shape our personal attitudes—as a graduate student visiting Japan. That country has one of the world’s highest life expectancies. For a long time, scientists chalked it up to genes and diet, but Levy wondered if something less obvious was at play.

Her ideas about aging beliefs jelled when a national holiday, Keiro No Hi, which translates as Respect for the Aged Day, rolled around in September. Seniors packed parks and dined at restaurants for free. Schoolchildren delivered meals to shut-ins. In Japan, she observed, older people commanded respect, even reverence. They were not shunted aside or ridiculed as “geezers” or “over the hill.”

Photo of older woman reading to room full of children

“What I actually noticed was how differently the culture seemed to treat the oldest members of the Japanese society, as opposed to some more of the ageism that I was used to seeing in the United States,” Levy recalls.

Levy has found that adults in their 30s and 40s who had positive notions about old age—they equated it with wisdom, for example, instead of decrepitude—were more likely to be in good health decades later. In another study, she showed that people 50 and older who had optimistic views of aging were much better able to perform everyday tasks over their next 18 years—activities like shoveling snow and walking a half-mile—than peers who regarded old age bleakly. Older people who had positive age beliefs at the start of one of Levy’s studies were also much more likely to fully regain function after a new disabling injury.

Levy’s research also suggests that rose-colored perceptions of aging offer protection against cognitive decline, even in adults who are genetically susceptible. Levy and her colleagues studied people who carried the APOE ε4 gene, which increases the risk of Alzheimer’s. At the start of the project, all her subjects were dementia-free. Those who had upbeat views of old age were 47 percent less likely to develop dementia than the APOE ε4 carriers who had grim notions of aging.

In another study, Levy found that relatively young, healthy, cognitively fit people who saw nothing promising about growing old were much more likely to eventually develop plaques and tangles in the brain, the pathological hallmarks of Alzheimer’s. And their hippocampi, the curved brain structures essential for memory, shrank three times as fast.

Perhaps most striking, Levy discovered that people with the brightest view of aging lived an average seven and a half years longer than those with the gloomiest.

Positive mindsets support bodies

How do beliefs exert such power? For one thing, Levy says, people with a positive mindset about aging tend to have better self-efficacy and self-mastery, the ability to take control of their lives and regulate their impulses. They also tend to eat well, exercise, and take prescribed medications. And they have lower levels of the hormone cortisol and other biomarkers of stress.

“What’s important about age beliefs is they’re malleable,” she says.

Writing is one way to shift how we think about aging. In a study, Levy asked groups of adults to imagine a day in the life of a hypothetical older person who is physically and mentally healthy, and briefly write about it once a week. After just four weeks, negative perceptions of aging declined significantly.

She also has had study subjects keep a journal of portrayals of elders on TV. It opened people’s eyes to the condescending and ugly stereotypes that bombard us and twist our perceptions and assumptions about aging. “The idea is to make people more aware of both their own age beliefs, and the age-belief messaging they encounter in everyday life,” Levy says.

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I asked Levy if our collective view of aging has improved as the elder population has ballooned and more of us hit and surpass 65. In fact, she told me, ageist biases have gotten worse.

She and her colleagues developed a computerized linguistic program and analyzed a database of more than 400 million words from books, newspapers, magazines, and academic journals going back 200 years. The team looked at adjectives that appeared most frequently with “elderly” and similar words, and at synonyms for “old people.” The language was generally positive until the late 1800s, when life expectancy for white people in America was 41 years. (Researchers at that time did not track life expectancy for other populations.) Since then, old-age-related verbiage has steadily become meaner and more dismissive. For example, the word geezer, which first appeared in 1900, became 11 times more frequent through the twentieth century.

Old people may be the last group our society feels free to mock, Levy says. She points to news reports about cruel jokes early in the COVID pandemic, when people over age 65 were dying at exceptionally high rates and the term “boomer remover” became a widely shared meme on Twitter.

Reading research by scientists trying to unravel the mysteries of aging can make it hard to feel good about growing older. The idea of “curing” aging casts it as pathology. Published studies start, relentlessly, with bad news. “Aging is a degenerative process that leads to tissue dysfunction and death,” begins a typical paper.

“I think by labeling aging as a disease, it ignores the many strengths of aging and the many ways that there can be growth in later life,” Levy says.

Adults in their 30s and 40s who had positive notions about old age were more likely to be in good health decades later.

The future of medicine

The more I learned about the science of longevity, the more excited I felt about the prospects for discoveries that will benefit all of us as we grow older. But as I approached 68, I couldn’t shake off nagging images of the tissue dysfunction and cell death occurring inside me.

Steve Horvath, developer of epigenetic clocks to measure biological age, offered to run one on me—a test with the anxiety-producing name of GrimAge. I sent him two tiny vials of my blood. A few months later I received the results: My biological age was 3.3 years lower than my chronological age.

The report offered a cheerful “congrats” and said, “You are already beating the clock!” Still, I felt let down. I certainly wasn’t in league with some of the longevity scientists I met, like David Sinclair, who exercise religiously, fast, take supplements or off-label drugs, and seem to buck the tempest of time.

Then I thought about my mother, still enjoying life in her late 90s. Becca Levy’s research convinced me that my mom’s outlook at least partly explains her vitality. I’ve never heard her grumble about her birthday or say she can’t do something because she’s too old, a complaint I’m starting to hear from friends my age.

“No,” she says, when I point this out. “I’m not too old. I might do it slower, and I might do less of it. But I’m not too old to dance or walk or do anything I like to do.”

She pauses. “Well, I wouldn’t swim anymore.”

“Because you haven’t done it in a long time?”

“Because I don’t like the way I look in a bathing suit.”

Can we delay death with tech? These advances hold promise.

Why do we age?

How to get high on your own hormones—naturally

Not everyone should be taking a multivitamin

Weight-shaming frequently backfires. Why do doctors and families do it?

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Positive Thinking – The Key to a Happy Life

Yelena Hopper

Who wants to lead a happy and successful life? Everyone. You work hard so that you can achieve your dreams, and enjoy a happy life with your friends and family. Yet, only a few of your friends get what they want, while the rest of you don’t. Do you know why? Negative thinking. Period.

Let us find out what negative thinking is.

What is Negative Thinking?

Whenever you are in a problem, when you anticipate the worst, it is negative thinking. In this day and age, we often encounter problems and stressful situations. We experience several negative emotions like anger, guilt, anxiety, sadness day in and day out. That also means, we get consumed by negative thoughts frequently.

Negative thoughts lead to worry and stress. Stress messes up your immunity, which helps you to resist diseases and infections. When your immunity gets affected, you get susceptible to diseases. From asthma to cardio vascular diseases, depression to diabetes, obesity to cancer, you become vulnerable to several deadly diseases. Your thoughts affect your health . Habits like negative self-talk lead to the vicious cycle of self-doubt and low self-esteem. And eventually your mental as well as physical well-being gets hampered. Also when you experience negative thoughts, you become more vulnerable to addictions. This in turn, hampers your physical and mental health further. All of this leads to suffering and unhappiness.

Negative Thinking → Stress → Unhappiness

I don’t want to be unhappy. Tell me how I can lead a healthy and happy life.

What is Positive Thinking?

Focusing on the bright side of the problem is Positive Thinking. A positive thinker stresses on achieving health, happiness and success. He knows where his strength lies. And he is capable of utilizing his strengths properly. When in problem, he knows that he can overcome it successfully.

When you change your outlook towards life, everything falls into place. It is true when they say life is ten person of what happens to you and ninety percent of how you react to it. The power is in your hands. Only you can change your life. Whenever you face a stressful situation, if you focus on your strength and put your best foot forward, you can turn the tables anytime. All you have to do is change the way you think. If you believe in yourself, you can overcome any hurdle. Never let others overpower you. If you are failing at something; take a deep breath and try to analyze the situation. Listen to constructive criticism only. All of this will help you to understand your strengths as well as your weaknesses. Then, use your strengths to win over your weaknesses. This in turn will help you to come up with a proper solution to your problem. Eventually, you will get what you want and enjoy a happy and successful life.

Positive Thinking→ Achieve your goal → Enjoy a successful Life

Okay, I understood what positive thinking is. Tell me how I can include positive thinking into my life.

How to think positively?

· Befriend positive thinkers : Make friends who practice positive thinking. It helps when you interact with people who keep a positive outlook in life.

· Distract yourself : If you experience the flow of negative thoughts, opt for a distraction. Immerse yourself in something else. Listen to loud music or practice aerobics. This will help you to get rid of negative thoughts.

· Imagine positive change : Imagine or visualize positive and happy situations only.

· Smile often : It is true when they say laughter keeps diseases at bay. Smile often, smile more. It helps.

· Write positive affirmations : Create positive affirmations for yourself and write them on a notebook regularly. It helps you to think positively.

· Be happy : No matter what situation you are in, try to be happy. Happiness really matters .

· Exercise : Exercising makes you fit. A healthy body helps you to build a positive self-image. This in turn helps you to gain confidence and acquire a positive attitude.

Like exercising helps you to think positively, similarly, opting for our custom writing services helps you to submit quality assured and plagiarism free papers in time.

The Key To Success: Positive Thinking and Positive Action

Did you know that positive thinking is one of the most important keys to success?

With this key – this state of mind- achieving success, improving relationships, having better health, and enjoying happiness, satisfaction, and inner peace is easier.

With a positive state of mind, you can also handle your daily affairs more easily and make everything flow more smoothly and with less friction.

A positive attitude makes life look brighter and promising.

It is great to have a positive state of mind. It makes you a happier person, and it can improve your relations with people.

Discover the Power of Positive Thinking

Positive thinking is contagious. People around you pick up your mental moods and are affected by them. Think about happiness, good health, and success. This will affect your behavior; therefore, people will like you more and wish to help you.

However, you need to do more if you want material results, such as more money, a good job, or business success.

You will also need to take positive action.

Getting results requires not only positive thinking but also positive action.

To make positive thinking yield results, you need to develop a positive attitude toward life and expect a successful outcome of whatever you do, but you also need to take any necessary actions to ensure your success.

Effective positive thinking that brings results is much more than just repeating a few positive words or telling yourself that everything will be alright. It has to be your predominant mental attitude, and you must back this state of mind with positive action.

What Is Positive Action?

Positive action means taking action and not staying passive.
It means making decisions and following them with action.
It means doing something about your expectations and dreams.
Taking the right action, and being positive that it will further your aims.
It means studying or taking a course, if this is required to take you closer to your dreams.
If you have to spend money, meet people or work, do it, and do not wait for things to happen by themselves.
It is good to be a dreamer , but you also need to use common sense, make plans and take action.

It is not enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. You need to strive to stay positive and act positively.

Are you willing to make a real inner change regarding your thoughts and expectations?
Are you willing to back your thoughts, your dreams and your expectation with action?

Your Key to Success Tips

Positive thinking can lead you to success.

Your positive attitude is the key to success in life.

Use only positive words while thinking and while talking. Use words such as, ‘I can’, ‘I am able’, ‘it is possible’, ‘it can be done’, etc.
Allow only feelings of happiness, strength and success into your awareness.
Disregard and ignore negative thoughts . Refuse to think such thoughts, by substituting them with constructive, happy thoughts. Every time a negative thought finds its way into your mind, immediately replace it with a positive thought.
In your conversation, use words that bring forth feelings and mental images of strength, happiness and success.
Before starting with any plan or action, visualize clearly in your mind its successful outcome. If you visualize with focus and conviction, you will be amazed at the results.
Read at least one page of an inspiring book every day.
Watch movies that make you feel happy.
Minimize the time you listen to the news and read the newspapers.
Associate yourself with people who think positively.
Always sit and walk with your back straight. This will strengthen your confidence and inner strength.
Walk, swim or engage in some other physical activity. This helps to develop a more positive attitude.
Think and find out what action you can take to make people happy, and act accordingly.
Think and find how you can improve relations with people around you, and act according to your findings.
Find out how you can follow your positive attitude with positive action. In other words, what can you do to make this attitude bring real results in the real world.

Expect Favorable Results

Think positive and expect only favorable results and situations, even if your current circumstances are not as you wish them to be. In time, your mental attitude will affect your external life and circumstances, and change them accordingly.

Follow the tips on this page, and prove to yourself the reality of the power of positive thinking .

If you are interested in more information, you might like reading two books that teach powerful techniques for creating the life you want: Positive Thinking Manifest and Achieve Whatever You Want

Taking Action Quotes

“Don’t be afraid to take a big step. You can’t cross a chasm in two small jumps.” –David Lloyd George

“The journey of a thousand miles begins with a single step.” –Lao Tzu

“An idea not coupled with action will never get any bigger than the brain cell it occupied.” –Arnold Glasow

“I never worry about action, but only inaction.” –Winston Churchill

“People may doubt what you say, but they will believe what you do.” –Lewis Cass

“When you expect success, and say ‘I can’, you fill yourself with confidence and joy.” –Remez Sasson

“Fill your mind with and thoughts of strength and positivity , and soon your life will reflect these qualities.” –Remez Sasson

About the Author

Join him on a fabulous journey to self-improvement, success, positivity, inner peace, and meditation through his website, articles, and books .

Follow on: Facebook Twitter Pinterest Instagram Linkedin

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The Power of Positive Speech

Part 1: change your speech, change your mindset. it's so simple..

Posted October 8, 2020 | Reviewed by Lybi Ma

With everything going on in our country right now, I have decided to share a series on “Positive Speech.” People need more positivity right now. There is a slew of words people use in their everyday lives that are dis -empowering. My goal, with this series, is to get you to shift toward empowering speech.

One of my favorite quotes is by Henry Ford: Whether you think you can, or you think you can’t, you’re right . Repeat the saying to yourself and think about it for a minute. If you “believe you can,” you are optimistically looking at something, whatever it may be in that moment and, by simply saying “you can,” you will shift an “impossibility” to a possibility. However, if you “believe you can’t,” then, sadly, you just closed the door to the possibility of being able to or, at the very least, you have put up a formidable barrier to being able to accomplish whatever it is you are saying “you can’t” do. Either way, you are right. It’s that simple.

I have shared Henry Ford’s sage words with students on the firearms range, during therapy sessions, and with colleagues and friends when they have all been experiencing doubt. I tell them that by saying you “can’t” do something, you are already doubting yourself, throwing up the white flag, closing the door, and locking it. Why would you do this? Ugh. I get frustrated sometimes about this. It’s not that you can't . Even if you really and truly “can’t” do something (e.g. fly an AH-64 Apache Helicopter), there is always a different and more positive way to express that.

Confession. I have a visceral reaction when I hear someone utter, “I can’t” in any context. It literally makes me cringe or, more often, I close my eyes, shake my head, and or scrunch up my face. The word can’t is ugly, it’s disempowering, it’s defeating, and it’s not part of my vocabulary—at least, not since I recognized how negative it is.

And, it’s not just in situations when people are doubting themselves. People use “can’t” in response to everyday questions, such as:

Hey, do you want to hang out Friday night? No, I can’t.
Would you mind taking me to the airport tomorrow? Sorry, I can’t.
Can you float me some cash until my next paycheck? Um, I can’t.

It’s not that you can't ; you actually can do all of those things. However, instead of being honest, you choose the icky “I can’t” as your default answer. There are so many ways these questions can be answered in a more positive and/or honest way:

Hey, do you want to hang out Friday night? No thanks. I have other plans. Maybe another night.
Would you mind taking me to the airport tomorrow? I’m working tomorrow. If you change your ticket, or there’s a delay, I could leave work as early as 4 PM.
Can you float me some cash until my next paycheck? Oh gosh, I am short on cash this month and don’t want to stress myself out.

There is another perspective as well. Maybe you are just not up for the task or you are not willing to do the thing(s) being asked of you. It’s better to be honest about whatever is being asked vs. saying, “I can’t”.

Hey, do you want to hang out Friday night? I am just not up for hanging out this weekend. Maybe another day/week (this is an honest answer).
Would you mind taking me to the airport tomorrow? I am slammed at work and me leaving to do something personal is too stressful right now (this is essentially saying you don’t want to do this in an honest way that 100 percent supports your answer).
Can you float me some cash until my next paycheck? I have a personal rule of not lending money to friends (here, you are saying you aren’t willing to lend this person money. By sharing your “personal rule,” although maybe a bit awkward, you lay a foundation. That person will, hopefully, never ask to borrow money again).

Responding honestly, in a positive way, is not just empowering, it is freeing. Okay, so it might be uncomfortable at first for some of you but I promise it gets easier and it feels great.

The moral: Words reinforce your thinking. Positive thinking is reinforced by positive speech and vice versa. Your words create your destiny.

Today, remove the word “ can't ” from your speech. I am confident you can do this. Let me know how it goes.

Mary Beth Wilkas Janke, PsyD , is a former United States Secret Service Agent and currently teaches at George Washington University.

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The Power of Positive Thinking Summary

Summary of The Power of Positive Thinking Book by Norman Vincent Peale

Short summary, having strong confidence in your own abilities is the key to living a successful life, stay energized by getting in sync with the divine rhythm.

Whether you are happy or you’re not is totally up to you

Your expectations determine what you get out of life and what you make of yourself, adopting a mindset that doesn’t believe in defeat is essential to living a triumphant life, you can turn your situation around by changing your thoughts, what is the power of positive thinking about.

"The Power of Positive Thinking" is a transformative self-help book that explores the profound impact of adopting a positive mindset. Written by a renowned author, this book delves into the principles and techniques of positive thinking, offering practical advice on how to overcome challenges, build self-confidence, and achieve success. With inspiring anecdotes and powerful strategies, it empowers readers to harness the power of positivity to transform their lives and achieve their goals.

Who should read The Power of Positive Thinking

Individuals seeking to overcome negative thinking patterns and cultivate a positive mindset.

Those looking for practical strategies to improve their mental well-being and achieve personal success.

Anyone interested in harnessing the power of positive thinking to transform their life.

Topics in The Power of Positive Thinking

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The Power of Positive Thinking

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What Is Nourishing Your Mind?

Why Is It Important?

Practice #1: Breathe.

Practice #2: Follow what makes you happy.

Practice #3: Talk to yourself like you would to a friend.

Practice #4: Ask powerful questions.

Practice #5: Challenge your thoughts about failure.

Practice #6: Embrace your imperfection.

About Theresa Ho

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