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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them 
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you . 

So let’s get started! 

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away. 
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C. 

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels 

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later. 

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too. 

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!) 

Need more help with this topic? Check out Tutorbase!

Our vetted tutor database includes a range of experienced educators who can help you polish an essay for English or explain how derivatives work for Calculus. You can use dozens of filters and search criteria to find the perfect person for your needs.

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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How to Get Motivated to Study

Last Updated: February 29, 2024 Fact Checked

This article was co-authored by Jai Flicker . Jai Flicker is an Academic Tutor and the CEO and Founder of Lifeworks Learning Center, a San Francisco Bay Area-based business focused on providing tutoring, parental support, test preparation, college essay writing help, and psychoeducational evaluations to help students transform their attitude toward learning. Jai has over 20 years of experience in the education management industry. He holds a BA in Philosophy from the University of California, San Diego. There are 24 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 2,601,516 times.

When you have mountains of homework and studying ahead, getting started can seem like an impossible task. We’ll teach you how to get into the right frame of mind before you start studying and shake yourself out of a motivation slump. Read on to learn how to stop procrastinating on studying, focus even when you're tired, and get motivated to do your schoolwork!

Start with your easiest task to get the ball rolling.

• If you write a quick list of your tasks, it’ll lower the effort of making decisions, and you’ll find it easier to shift from one task to the next.

Try the Pomodoro Technique.

• With the Pomodoro Technique, each 25-minute block is called a Pomodoro, and you can set another 5-minute timer for a quick break in between Pomodoros.
• If 25 minutes seems too short, feel free to keep working past the timer; the point is to get you started.

Break down your work into smaller pieces.

• It’s easy to get overwhelmed by a huge amount of homework and seemingly endless assignments. But rather than worrying, “How will I ever finish this assignment?” ask yourself, “How much of this assignment can I accomplish in 2 hours?”
• Instead of trying to read a whole book, set a goal you can accomplish in one sitting. For instance, read 1 chapter or 50 pages at a time. [6] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source
• When prepping for a test, review your lecture notes from just the first week of the semester today, then focus your notes from the second week tomorrow.

Tidy up your workspace.

• Consider making your study space warm and inviting so you look forward to spending time there. Decorate the walls with photos of you and your friends, place a cheerful house plant on your desk, and choose a comfy chair to sit in.

Reward yourself when you complete a task.

• Have a snack, but shy away from snacking on too many sugary treats early on. Nobody likes a sugar crash! Save sweet treats until the last leg of your study marathon to give you a boost.
• If you decide to reward yourself with a quick break from studying, remember that you will eventually have to get back to work. Set a time limit for your break and don't listen to the voice in your head pleading for "just a few more minutes."

Take a break to move around.

• These activities will give you a burst of energy and will improve your mood. Plus they’ll help get your brain into a receptive state, which will make your studying more effective. [10] X Research source
• A little movement can help you build momentum that’ll lead you into a productive study session.

Look up podcasts or videos to shake up your studying.

• Set time limits to help yourself stay on track, and reward yourself by exploring interesting tangents after you’ve met your study goals.

Crank up your favorite study tunes.

• The right music will help relax your mind and sharpen your focus. [12] X Research source
• Try modern takes on classical piano or solo guitar or tune into your favorite movie soundtrack.
• Speed things up with an electro-swing playlist or chill out with a mix of lo-fi beats.
• Search your favorite music app for playlists designed to help you focus on your work, like “Songs for Studying” or “Study Beats.” You can also try "body-doubling" (working alongside someone else who is also working & letting their presence calm you) with the Lo-Fi Girl YouTube stream.

Freshen up and put on some comfortable clothing.

• Make sure your study outfits don’t feel too much like your sleepwear or you might start to doze off.

Work with your friends or a tutor.

• Look for a tutor at your school or consult a private tutoring agency.
• In a study group, each person could volunteer to tackle a different sub-topic, then you could all share your study materials with each other. [14] X Research source
• Reserve a study room, bring snacks, or gamify your studying to make the work more enjoyable.
• Start working well ahead of time in case your peers fail to meet the group goals and to make sure you have time to brush up on certain subjects independently.

Create visual aids for a fun, efficient study tool.

• Rather than skimming vocab words from a PDF or textbook, rewriting the words and definitions in your own handwriting with a fun-colored pen might help you retain the information better.

Use classic study tricks to memorize facts.

Focus on your long-term goals.

• If you’re hoping to attend college or earn a scholarship, think about how each small study session will get you 1 step closer to your dreams.
• Use your long-term goals as motivation to keep pushing yourself.

Set up your computer.

• If you’re easily distracted but need to use a computer as a reading or research tool, consider printing out the material to help you stay on task. [20] X Research source
• If you need to use the computer solely as a word processor or PDF viewer, disconnect it from Wi-Fi or station yourself in a no-Wi-Fi zone so you’re not tempted to go online.
• When computer use isn’t necessary for your studies, turn yours off and stow it away.

Silence or shut off your cell phone.

• Keep your phone out of sight so you won't be tempted to keep taking a sneak peek.

Stay hydrated and keep a snack on hand.

• Avoid studying right after a big meal; you’ll just feel drowsy and will want to relax.
• Don’t put off a meal as a reward, as your aching stomach will be distracting. Make sure you have a snack on hand to fend off your hunger.
• Avoid sugary vending machine snacks, fast food, and pastries; these foods will give you a short energy rush that quickly turns into sleepiness.

Figure out your ideal study environment and methods.

• Think back to past study sessions that went especially well, and others that didn’t go well at all, to assess which factors help and hinder your progress.
• If you’re able to develop a personalized study system, studying will be a lot less stressful for you.

Design a study guide that works for you.

• If the textbook’s section heading reads, “Anthropomorphic Themes in Fairy Tales,” your study question could be, “Can I describe the use of anthropomorphic themes in fairy tales?”
• Look online for study guide templates and examples as a starting point.

Try freewriting or journaling to identify why you procrastinate.

• If it helps to vent to a friend, just make sure they’re willing to listen and you’re not going to distract them from their own studies.

Be kind to yourself about your procrastination habits.

• Avoid comparing yourself to other classmates who seem to be doing well. Everyone learns and works differently, so focus on your own needs and capabilities!
• Using positive self-talk helps create a growth mindset that can help you overcome difficulties.

Give yourself time limits.

• Telling yourself, "I'll have to study sometime this week" will encourage procrastination, but “I’m going to study from 6 PM to 9 PM on Monday, Tuesday, and Thursday” will help you stick to your plan. [32] X Research source
• Try sticking to a regular schedule, but feel free to break your usual routine if you need to shake things up. For instance, get a good night’s sleep and set your alarm for 7:00 AM to study on Sunday morning. It might be easier to get up and get started right away since you’ve planned it in advance.
• The more specific and intentional you can be about scheduling out your study tasks, the more success you’ll have with your studies and time management .

Study Schedule Template

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Expert Q&A

Reader Videos

• Make an effort to take good notes during class and keep them in an organized notebook or binder. Use these to help you with homework, projects, and upcoming exams. Thanks Helpful 3 Not Helpful 0
• Be sure to get a good night's sleep to help you retain the information you’ve studied. Aim to get at least 8 hours of sleep each night. Thanks Helpful 2 Not Helpful 1
• If you need help, don’t be afraid to ask your teacher or professor. Visit during their office hours or ask if you can set up a time to speak with them about the subject. Make sure you ask questions in-class, too. If you ask questions, it will show that you’re motivated and want to do well in their class. Thanks Helpful 1 Not Helpful 1

You Might Also Like

• ↑ https://graduate.rice.edu/news/six-strategies-staying-motivated-during-covid-19-pandemic
• ↑ Jai Flicker. Academic Tutor. Expert Interview. 20 May 2020.
• ↑ https://pubsonline.informs.org/doi/abs/10.1287/mnsc.2014.1901
• ↑ https://www.educationcorner.com/habits-of-successful-students.html
• ↑ https://help.open.ac.uk/study-goals
• ↑ ​​ https://hbr.org/2020/08/your-to-do-list-is-in-fact-too-long
• ↑ https://www.edology.com/blog/study-and-careers-advice/effective-study-space/
• ↑ https://health.cornell.edu/about/news/study-breaks-stress-busters
• ↑ https://healthybrains.org/pillar-physical/
• ↑ https://www.oxford-royale.com/articles/tips-studying-motivation.html
• ↑ https://www.vaughn.edu/blog/best-study-music-and-benefits/
• ↑ https://www.imc.edu.au/news-archive/8-benefits-of-studying-with-friends
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5256450/
• ↑ https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02522/full
• ↑ https://opentextbc.ca/studentsuccess/chapter/memory-techniques/
• ↑ https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination
• ↑ https://www.psychologytoday.com/us/blog/rewired-the-psychology-technology/201204/attention-alert-study-distraction-reveals-some
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648953/
• ↑ https://share.upmc.com/2019/08/healthy-snacks-to-power-studying/
• ↑ https://www.educationcorner.com/study-location.html
• ↑ https://www.herzing.edu/blog/how-create-successful-study-guide
• ↑ https://writingcenter.unc.edu/tips-and-tools/procrastination/
• ↑ https://www.stetson.edu/administration/academic-success/media/STUDY%20SCHEDULE.pdf
• ↑ http://faculty.bucks.edu/specpop/time-manage.htm

About This Article

If you’re having trouble getting motivated to study, find a quiet place where you won’t be distracted, and turn your phone on silent or place it out of sight so you won’t be tempted to look at it. Set concrete goals for each study session, like learning how to solve a specific math problem or reading and comprehending a complete chapter in your textbook. Reward yourself with a snack or a break when you meet your goal. For tips on making a study schedule, keep reading! Did this summary help you? Yes No

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Daniel Wong

30 Tips to Stop Procrastinating and Find Motivation to Do Homework

Updated on June 6, 2023 By Daniel Wong 44 Comments

To stop procrastinating on homework, you need to find motivation to do the homework in the first place.

But first, you have to overcome feeling too overwhelmed to even start.

You know what it feels like when everything hits you at once, right?

You have three tests to study for and a math assignment due tomorrow.

And you’ve got a history report due the day after.

You tell yourself to get down to work. But with so much to do, you feel overwhelmed.

So you procrastinate.

You check your social media feed, watch a few videos, and get yourself a drink. But you know that none of this is bringing you closer to getting the work done.

Does this sound familiar?

Don’t worry – you are not alone. Procrastination is a problem that everyone faces, but there are ways around it.

By following the tips in this article, you’ll be able to overcome procrastination and consistently find the motivation to do the homework .

So read on to discover 30 powerful tips to help you stop procrastinating on your homework.

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  3 exclusive bonus tips that you’ll only find in the PDF.

How to stop procrastinating and motivate yourself to do your homework.

Procrastination when it comes to homework isn’t just an issue of laziness or a lack of motivation .

The following tips will help you to first address the root cause of your procrastination and then implement strategies to keep your motivation levels high.

1. Take a quiz to see how much you procrastinate.

The first step to changing your behavior is to become more self-aware.

How often do you procrastinate? What kinds of tasks do you tend to put off? Is procrastination a small or big problem for you?

To answer these questions, I suggest that you take this online quiz designed by Psychology Today .

2. Figure out why you’re procrastinating.

Procrastination is a complex issue that involves multiple factors.

Stop thinking of excuses for not doing your homework , and figure out what’s keeping you from getting started.

Are you procrastinating because:

• You’re not sure you’ll be able to solve all the homework problems?
• You’re subconsciously rebelling against your teachers or parents?
• You’re not interested in the subject or topic?
• You’re physically or mentally tired?
• You’re waiting for the perfect time to start?
• You don’t know where to start?

Once you’ve identified exactly why you’re procrastinating, you can pick out the tips in this article that will get to the root of the problem.

3. Write down what you’re procrastinating on.

Students tend to procrastinate when they’re feeling stressed and overwhelmed.

But you might be surprised to discover that simply by writing down the specific tasks you’re putting off, the situation will feel more manageable.

It’s a quick solution, and it makes a real difference.

Give it a try and you’ll be less likely to procrastinate.

4. Put your homework on your desk.

Here’s an even simpler idea.

Many times, the hardest part of getting your homework done is getting started.

It doesn’t require a lot of willpower to take out your homework and put it on your desk.

But once it’s sitting there in front of you, you’ll be much closer to actually getting down to work.

5. Break down the task into smaller steps.

This one trick will make any task seem more manageable.

For example, if you have a history report to write, you could break it down into the following steps:

• Read the history textbook
• Do online research
• Organize the information
• Create an outline
• Write the introduction
• Write the body paragraphs
• Write the conclusion
• Edit and proofread the report

Focus on just one step at a time. This way, you won’t need to motivate yourself to write the whole report at one go.

This is an important technique to use if you want to study smart and get more done .

6. Create a detailed timeline with specific deadlines.

As a follow-up to Point #5, you can further combat procrastination by creating a timeline with specific deadlines.

Using the same example above, I’ve added deadlines to each of the steps:

• Jan 30 th : Read the history textbook
• Feb 2 nd : Do online research
• Feb 3 rd : Organize the information
• Feb 5 th : Create an outline
• Feb 8 th : Write the introduction
• Feb 12 th : Write the body paragraphs
• Feb 14 th : Write the conclusion
• Feb 16 th : Edit and proofread the report

Assigning specific dates creates a sense of urgency, which makes it more likely that you’ll keep to the deadlines.

7. Spend time with people who are focused and hardworking.

Jim Rohn famously said that you’re the average of the five people you spend the most time with.

If you hang out with people who are motivated and hardworking, you’ll become more like them.

Likewise, if you hang out with people who continually procrastinate, you’ll become more like them too.

Motivation to do homework naturally increases when you surround yourself with the right people.

So choose your friends wisely. Find homework buddies who will influence you positively to become a straight-A student who leads a balanced life.

That doesn’t mean you can’t have any fun! It just means that you and your friends know when it’s time to get down to work and when it’s time to enjoy yourselves.

8. Tell at least two or three people about the tasks you plan to complete.

When you tell others about the tasks you intend to finish, you’ll be more likely to follow through with your plans.

This is called “accountability,” and it kicks in because you want to be seen as someone who keeps your word.

So if you know about this principle, why not use it to your advantage?

You could even ask a friend to be your accountability buddy. At the beginning of each day, you could text each other what you plan to work on that day.

Then at the end of the day, you could check in with each other to see if things went according to plan.

9. Change your environment .

Maybe it’s your environment that’s making you feel sluggish.

When you’re doing your homework, is your super-comfortable bed just two steps away? Or is your distracting computer within easy reach?

If your environment is part of your procrastination problem, then change it.

Sometimes all you need is a simple change of scenery. Bring your work to the dining room table and get it done there. Or head to a nearby café to complete your report.

10. Talk to people who have overcome their procrastination problem.

If you have friends who consistently win the battle with procrastination, learn from their experience.

What was the turning point for them? What tips and strategies do they use? What keeps them motivated?

Find all this out, and then apply the information to your own situation.

11. Decide on a reward to give yourself after you complete your task.

“Planned” rewards are a great way to motivate yourself to do your homework.

The reward doesn’t have to be something huge.

For instance, you might decide that after you finish 10 questions of your math homework, you get to watch your favorite TV show.

Or you might decide that after reading one chapter of your history textbook, you get to spend 10 minutes on Facebook.

By giving yourself a reward, you’ll feel more motivated to get through the task at hand.

12. Decide on a consequence you’ll impose on yourself if you don’t meet the deadline.

It’s important that you decide on what the consequence will be before you start working toward your goal.

As an example, you could tell your younger brother that you’ll give him $1 for every deadline you don’t meet (see Point #6).

Or you could decide that you’ll delete one game from your phone for every late homework submission.

Those consequences would probably be painful enough to help you get down to work, right?

13. Visualize success.

Take 30 seconds and imagine how you’ll feel when you finish your work.

What positive emotions will you experience?

Will you feel a sense of satisfaction from getting all your work done?

Will you relish the extra time on your hands when you get your homework done fast and ahead of time?

This simple exercise of visualizing success may be enough to inspire you to start doing your assignment.

14. Visualize the process it will take to achieve that success.

Even more important than visualizing the outcome is visualizing the process it will take to achieve that outcome.

Research shows that focusing on the process is critical to success. If you’re procrastinating on a task, take a few moments to think about what you’ll need to do to complete it.

Visualize the following:

• What resources you’ll need
• Who you can turn to for help
• How long the task will take
• Where you’ll work on the task
• The joy you’ll experience as you make progress

This kind of visualization is like practice for your mind.

Once you understand what’s necessary to achieve your goal, you’ll find that it’s much easier to get down to work with real focus. This is key to doing well in school .

15. Write down why you want to complete the task.

You’ll be more motivated when you’re clear about why you want to accomplish something.

To motivate yourself to do your homework, think about all the ways in which it’s a meaningful task.

So take a couple of minutes to write down the reasons. Here are some possible ones:

• Learn useful information
• Master the topic
• Enjoy a sense of accomplishment when you’ve completed the task
• Become a more focused student
• Learn to embrace challenges
• Fulfill your responsibility as a student
• Get a good grade on the assignment

16. Write down the negative feelings you’ll have if you don’t complete the task.

If you don’t complete the assignment, you might feel disappointed or discouraged. You might even feel as if you’ve let your parents or your teacher – or even yourself – down.

It isn’t wise to dwell on these negative emotions for too long. But by imagining how you’ll feel if you don’t finish the task, you’ll realize how important it is that you get to work.

17. Do the hardest task first.

Most students will choose to do the easiest task first, rather than the hardest one. But this approach isn’t effective because it leaves the worst for last.

It’s more difficult to find motivation to do homework in less enjoyable subjects.

As Brian Tracy says , “Eat that frog!” By this, he means that you should always get your most difficult task out of the way at the beginning of the day.

If math is your least favorite subject, force yourself to complete your math homework first.

After doing so, you’ll feel a surge of motivation from knowing it’s finished. And you won’t procrastinate on your other homework because it will seem easier in comparison.

(On a separate note, check out these tips on how to get better at math if you’re struggling.)

18. Set a timer when doing your homework.

I recommend that you use a stopwatch for every homework session. (If you prefer, you could also use this online stopwatch or the Tomato Timer .)

Start the timer at the beginning of the session, and work in 30- to 45-minute blocks.

Using a timer creates a sense of urgency, which will help you fight off your urge to procrastinate.

When you know you only have to work for a short session, it will be easier to find motivation to complete your homework.

Tell yourself that you need to work hard until the timer goes off, and then you can take a break. (And then be sure to take that break!)

19. Eliminate distractions.

Here are some suggestions on how you can do this:

• Delete all the games and social media apps on your phone
• Turn off all notifications on your phone
• Mute your group chats
• Archive your inactive chats
• Turn off your phone, or put it on airplane mode
• Put your phone at least 10 feet away from you
• Turn off the Internet access on your computer
• Use an app like Freedom to restrict your Internet usage
• Put any other distractions (like food, magazines and books unrelated to your homework) at the other end of the room
• Unplug the TV
• Use earplugs if your surroundings are noisy

20. At the start of each day, write down the two to three Most Important Tasks (MITs) you want to accomplish.

This will enable you to prioritize your tasks. As Josh Kaufman explains , a Most Important Task (MIT) is a critical task that will help you to get significant results down the road.

Not all tasks are equally important. That’s why it’s vital that you identify your MITs, so that you can complete those as early in the day as possible.

What do you most need to get done today? That’s an MIT.

Get to work on it, then feel the satisfaction that comes from knowing it’s out of the way.

21. Focus on progress instead of perfection.

Perfectionism can destroy your motivation to do homework and keep you from starting important assignments.

Some students procrastinate because they’re waiting for the perfect time to start.

Others do so because they want to get their homework done perfectly. But they know this isn’t really possible – so they put off even getting started.

What’s the solution?

To focus on progress instead of perfection.

There’s never a perfect time for anything. Nor will you ever be able to complete your homework perfectly. But you can do your best, and that’s enough.

So concentrate on learning and improving, and turn this into a habit that you implement whenever you study .

22. Get organized.

Procrastination is common among students who are disorganized.

When you can’t remember which assignment is due when or which tests you have coming up, you’ll naturally feel confused. You’ll experience school- and test-related stress .

This, in turn, will lead to procrastination.

That’s why it’s crucial that you get organized. Here are some tips for doing this:

• Don’t rely on your memory ; write everything down
• Keep a to-do list
• Use a student planner
• Use a calendar and take note of important dates like exams, project due dates, school holidays , birthdays, and family events
• At the end of each day, plan for the following day
• Use one binder or folder for each subject or course
• Do weekly filing of your loose papers, notes, and old homework
• Throw away all the papers and notes you no longer need

23. Stop saying “I have to” and start saying “I choose to.”

When you say things like “I have to write my essay” or “I have to finish my science assignment,” you’ll probably feel annoyed. You might be tempted to complain about your teachers or your school .

What’s the alternative?

To use the phrase “I choose to.”

The truth is, you don’t “have” to do anything.

You can choose not to write your essay; you’ll just run the risk of failing the class.

You can choose not to do your science assignment; you’ll just need to deal with your angry teacher.

When you say “I choose to do my homework,” you’ll feel empowered. This means you’ll be more motivated to study and to do what you ought to.

24. Clear your desk once a week.

Clutter can be demotivating. It also causes stress , which is often at the root of procrastination.

Hard to believe? Give it a try and see for yourself.

By clearing your desk, you’ll reduce stress and make your workspace more organized.

So set a recurring appointment to organize your workspace once a week for just 10 minutes. You’ll receive huge benefits in the long run!

25. If a task takes two minutes or less to complete, do it now.

This is a principle from David Allen’s bestselling book, Getting Things Done .

You may notice that you tend to procrastinate when many tasks pile up. The way to prevent this from happening is to take care of the small but important tasks as soon as you have time.

Here are some examples of small two-minute tasks that you should do once you have a chance:

• Replying to your project group member’s email
• Picking up anything on the floor that doesn’t belong there
• Asking your parents to sign a consent form
• Filing a graded assignment
• Making a quick phone call
• Writing a checklist
• Sending a text to schedule a meeting
• Making an online purchase that doesn’t require further research

26. Finish one task before starting on the next.

You aren’t being productive when you switch between working on your literature essay, social studies report, and physics problem set – while also intermittently checking your phone.

Research shows that multitasking is less effective than doing one thing at a time. Multitasking may even damage your brain !

When it comes to overcoming procrastination, it’s better to stick with one task all the way through before starting on the next one.

You’ll get a sense of accomplishment when you finish the first assignment, which will give you a boost of inspiration as you move on to the next one.

27. Build your focus gradually.

You can’t win the battle against procrastination overnight; it takes time. This means that you need to build your focus progressively.

If you can only focus for 10 minutes at once, that’s fine. Start with three sessions of 10 minutes a day. After a week, increase it to three sessions of 15 minutes a day, and so on.

As the weeks go by, you’ll become far more focused than when you first started. And you’ll soon see how great that makes you feel.

28. Before you start work, write down three things you’re thankful for.

Gratitude improves your psychological health and increases your mental strength .

These factors are linked to motivation. The more you practice gratitude, the easier it will be to find motivation to do your homework. As such, it’s less likely that you’ll be a serial procrastinator.

Before you get down to work for the day, write down three things you’re thankful for. These could be simple things like good health, fine weather, or a loving family.

You could even do this in a “gratitude journal,” which you can then look back on whenever you need a shot of fresh appreciation for the good things in your life.

Either way, this short exercise will get you in the right mindset to be productive.

29. Get enough sleep.

For most people, this means getting 7 to 9 hours of sleep every night. And teenagers need 8 to 10 hours of sleep a night to function optimally.

What does sleep have to do with procrastination?

More than you might realize.

It’s almost impossible to feel motivated when you’re tired. And when you’re low on energy, your willpower is depleted too.

That’s why you give in to the temptation of Facebook, Instagram, and YouTube videos more easily when you’re sleep-deprived.

Here are ways to get more sleep , and sleep better too:

• Create a bedtime routine
• Go to sleep at around the same time every night
• Set a daily alarm as a reminder to go to bed
• Exercise regularly (but not within a few hours of bedtime)
• Make your bedroom as dark as possible
• Remove or switch off all electronic devices before bedtime
• Avoid caffeine at least six hours before bedtime
• Use an eye mask and earplugs

30. Schedule appointments with yourself to complete your homework.

These appointments are specific blocks of time reserved for working on a report, assignment, or project. Scheduling appointments is effective because it makes the task more “official,” so you’re more likely to keep the appointment.

For example, you could schedule appointments such as:

• Jan 25 th , 4:00 pm – 5:30 pm: Math assignment
• Jan 27 th , 3:00 pm – 4:00 pm: Online research for social studies project
• Jan 28 th , 4:30 pm – 5:00 pm: Write introduction for English essay

Transform homework procrastination into homework motivation

Procrastination is a problem we all face.

But given that you’ve read all the way to here, I know you’re committed to overcoming this problem.

And now that you’re armed with these tips, you have all the tools you need to become more disciplined and focused .

By the way, please don’t feel as if you need to implement all the tips at once, because that would be too overwhelming.

Instead, I recommend that you focus on just a couple of tips a week, and make gradual progress. No rush!

Over time, you’ll realize that your habit of procrastination has been replaced by the habit of getting things done.

Now’s the time to get started on that process of transformation. 🙂

Like this article? Please share it with your friends.

Images: Student and books , Homework , Group of students , Consequences , Why , Writing a list , Organized desk , Gratitude

January 19, 2016 at 11:53 am

Ur tips are rlly helpful. Thnkyou ! 🙂

January 19, 2016 at 1:43 pm

You’re welcome 🙂

August 29, 2018 at 11:21 am

Thanks very much

February 19, 2019 at 1:38 pm

The funny thing is while I was reading the first few steps of this article I was procrastinating on my homework….

November 12, 2019 at 12:44 pm

same here! but now I actually want to get my stuff done… huh

December 4, 2022 at 11:35 pm

May 30, 2023 at 6:26 am

October 25, 2023 at 11:35 am

fr tho i totally was but now I’m actually going to get started haha

June 6, 2020 at 6:04 am

I love your articles

January 21, 2016 at 7:07 pm

Thanks soo much. It’s almost like you could read my mind- when I felt so overwhelmed with the workload heap I had created for myself by procrastination, I know feel very motivated to tackle it out completely and replace that bad habit with the wonderful tips mentioned here! 🙂

January 21, 2016 at 8:04 pm

I’m glad to help 🙂

January 25, 2016 at 3:09 pm

You have shared great tips here. I especially like the point “Write down why you want to complete the task” because it is helpful to make us more motivated when we are clear about our goals

January 25, 2016 at 4:51 pm

Glad that you found the tips useful, John!

January 29, 2016 at 1:22 am

Thank you very much for your wonderful tips!!! ☺☺☺

January 29, 2016 at 10:41 am

It’s my joy to help, Kabir 🙂

February 3, 2016 at 12:57 pm

Always love your articles. Keep them up 🙂

February 3, 2016 at 1:21 pm

Thanks, Matthew 🙂

February 4, 2016 at 1:40 pm

There are quite a lot of things that you need to do in order to come out with flying colors while studying in a university away from your homeland. Procrastinating on homework is one of the major mistakes committed by students and these tips will help you to avoid them all and make yourself more efficient during your student life.

February 4, 2016 at 1:58 pm

Completely agreed, Leong Siew.

October 5, 2018 at 12:52 am

Wow! thank you very much, I love it .

November 2, 2018 at 10:45 am

You are helping me a lot.. thank you very much….😊

November 6, 2018 at 5:19 pm

I’m procrastinating by reading this

November 29, 2018 at 10:21 am

January 8, 2021 at 3:38 am

March 3, 2019 at 9:12 am

Daniel, your amazing information and advice, has been very useful! Please keep up your excellent work!

April 12, 2019 at 11:12 am

We should stop procrastinating.

September 28, 2019 at 5:19 pm

Thank you so much for the tips:) i’ve been procrastinating since i started high schools and my grades were really bad “F” but the tips have made me a straight A student again.

January 23, 2020 at 7:43 pm

Thanks for the tips, Daniel! They’re really useful! 😁

April 10, 2020 at 2:15 pm

I have always stood first in my class. But procrastination has always been a very bad habit of mine which is why I lost marks for late submission .As an excuse for finding motivation for studying I would spend hours on the phone and I would eventually procrastinate. So I tried your tips and tricks today and they really worked.i am so glad and thankful for your help. 🇮🇳Love from India🇮🇳

April 15, 2020 at 11:16 am

Well I’m gonna give this a shot it looks and sounds very helpful thank you guys I really needed this

April 16, 2020 at 9:48 pm

Daniel, your amazing information and advice, has been very useful! keep up your excellent work! May you give more useful content to us.

May 6, 2020 at 5:03 pm

nice article thanks for your sharing.

May 20, 2020 at 4:49 am

Thank you so much this helped me so much but I was wondering about like what if you just like being lazy and stuff and don’t feel like doing anything and you don’t want to tell anyone because you might annoy them and you just don’t want to add your problems and put another burden on theirs

July 12, 2020 at 1:55 am

I’ve read many short procrastination tip articles and always thought they were stupid or overlooking the actual problem. ‘do this and this’ or that and that, and I sit there thinking I CAN’T. This article had some nice original tips that I actually followed and really did make me feel a bit better. Cheers, diving into what will probably be a 3 hour case study.

August 22, 2020 at 10:14 pm

Nicely explain each tips and those are practical thanks for sharing. Dr.Achyut More

November 11, 2020 at 12:34 pm

Thanks a lot! It was very helpful!

November 15, 2020 at 9:11 am

I keep catching myself procrastinating today. I started reading this yesterday, but then I realized I was procrastinating, so I stopped to finish it today. Thank you for all the great tips.

November 30, 2020 at 5:15 pm

Woow this is so great. Thanks so much Daniel

December 3, 2020 at 3:13 am

These tips were very helpful!

December 18, 2020 at 11:54 am

Procrastination is a major problem of mine, and this, this is very helpful. It is very motivational, now I think I can complete my work.

December 28, 2020 at 2:44 pm

Daniel Wong: When you’re doing your homework, is your super-comfortable bed just two steps away? Me: Nope, my super-comfortable bed is one step away. (But I seriously can’t study anywhere else. If I go to the dining table, my mum would be right in front of me talking loudly on the phone with colleagues and other rooms is an absolute no. My mum doesn’t allow me to go outside. Please give me some suggestions. )

September 19, 2022 at 12:14 pm

I would try and find some noise cancelling headphones to play some classical music or get some earbuds to ignore you mum lol

March 1, 2021 at 5:46 pm

Thank you very much. I highly appreciate it.

May 12, 2023 at 3:38 am

This is great advice. My little niece is now six years old and I like to use those nice cheap child friendly workbooks with her. This is done in order to help her to learn things completely on her own. I however prefer to test her on her own knowledge however. After a rather quick demonstration in the lesson I then tend to give her two simple questions to start off with. And it works a treat. Seriously. I love it. She loves it. The exam questions are for her to answer on her own on a notepad. If she can, she will receive a gold medal and a box of sweets. If not she only gets a plastic toy. We do this all the time to help her understand. Once a week we spend up to thirty minutes in a math lesson on this technique for recalling the basic facts. I have had a lot of great success with this new age technique. So I’m going to carry on with it for now.

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8 Ways To Stay Motivated To Complete Assignments

When you enter college, you get blasted with many responsibilities. Some are new to you, while others are not. The new things can take you a lot of time to learn. One new thing you have to learn and master is assignment writing . Yes, assignments are a big part of college life.

If you haven’t started college yet, you may be thinking that we’re exaggerating things. But, that’s not the case. Learning how to write assignments in college is crucial. Students who don’t learn it take expert help from websites like Grow With Grades (GWG), which isn’t bad, in our opinion.

Taking help occasionally isn’t bad. What’s bad is when you don’t learn how to write assignments throughout your time spent at college. We're writing this blog to stop you from dealing with this problem. This blog will tell you 8 ways to stay motivated to complete assignments.

Let’s start. 

Put An End To Procrastination

The first thing you want to take care of while writing assignments is to end procrastination. It is the number one enemy of a good and productive life. We know you love to sleep whenever you get time. But taking multiple naps throughout the day isn’t a good thing.

Procrastination can also look like using your smartphone, even after knowing that you have assignments to complete. Whatever is causing you to procrastinate, you need to find a solution ASAP.

The thing with procrastination is that it can stop you from completing the simplest of tasks. Consider you get 10 days for completing assignments . You can still not do it if you have a habit of procrastinating. You may not realize it now, but it is a big problem that will stop you from succeeding in life.  

Put Distractions Aside

Often some things lead you to procrastinate. And the most common is a smartphone. Parents reading this blog will agree that smartphones are indeed why they argue with their children. Children these days use smartphones for hours on end because they can do everything using them. From taking notes in class to setting reminders for assignment submission, there is no end to what can be done using smartphones.

When children have access to smartphones from a young age, they’re very likely to develop a habit. And developing a habit of using smartphones is never good because it can stop you from focusing on what’s important and start indulging in timepass activities.

So, from now on, when you’re about to start assignment writing , make sure to keep your smartphone away from you, preferably in the other room. Initially, you may want to use your smartphone every few minutes. But once you develop a habit, not using it will become a habit for you.

Do Extensive Research

You can’t straight away decide to write assignments when the professor asks you to. When you do it, assignment writing becomes boring, which is why you can’t stay motivated. There’s a very simple way you can counter this problem.

The way is by doing extensive research. When you research, you learn many things, and the task does not stay boring at all. Moreover, research is crucial for any assignment because you can’t complete it if you don’t research.

Make sure to search for information from multiple resources. When you do it, you identify any wrong information you might include if you don’t check multiple resources. We recommend you check research papers because they have the most credible information.

Create An Outline

You feel bored and lack motivation when you don’t begin the work. Often starting something is the hardest thing. You’ll realize it when you have to write assignments. Starting them is like a challenge, but you realize writing the other parts becomes fairly easy when you start writing.    

So, what you can do is create an outline for the assignment. Outline means to create the introduction and different headings. When you do it, you put an end to boredom and have a rough idea about what you’ll write. And when you have done some work, you stay motivated to complete the rest.

Reward Yourself

Writing assignments continuously can be tiring. We assure you that no one (even the best writers) can do it.

So, what’s the solution when you’re tight on deadlines?

A very good solution is to start rewarding yourself. The reward can be anything from tasty food to watching funny videos. There is no limitation to what a reward can look like. Whatever makes you appreciate your efforts can be a reward.

You might have seen many people these days intentionally make their lives harder. They do it in the name of evolving through challenges. While it is true that a person grows when they go through challenges, it isn’t a good practice to create them forcefully. We all have to realize how crucial it is to appreciate ourselves.

And occasionally eating your favourite food won’t make you fat. So, stop thinking about it and reward yourself often.    

Take A Walk

The breaks you take when writing assignments aren’t a waste of time. They are meant to refresh your mind and body, which are essential if you want to keep your productivity high. You can either sit idle or take a walk.

Taking a walk is a pretty good habit , as it can refresh your mind. When you walk in nature, your eyes, mind and entire body feels refreshed. If you’re looking to lose fat, walking is a good choice. You don’t necessarily have to run or go to a gym to get in good shape. Brisk walking can burn a lot of calories, and it is the perfect choice for people with busy schedules.

Ask Your Friends What You Don’t Understand

It is common for students in college not to know everything about all the subjects. It could be because they are interested in a specific subject or just don’t have enough time to become good at everything. When this happens, students can ask their friends to teach them what they don’t know.

We feel asking your college friends about topics you don’t understand is a very good thing. You can’t always approach your professor and ask them about your doubts. Well, you can, but most students are not comfortable doing it. If you are or want to learn how to be your professor’s favourite student, we recommend you read this blog .

Anyways, when you take help from your friends, you don’t have to speak in a formal tone, as you would with your professors. Another benefit is that your relation with your friends will strengthen. You never know which friends can become your best friends, and you may end up staying in touch with them for many years.  

Know The Negative Consequences

For some students, positive things don’t work. They have to think about the negative consequences to get motivation. In college, it means they have to think that they can fail if they don’t complete and submit their assignments on time.

Many people crumble under pressure, but some love working under it. Many athletes deal with pressure when the race is about to start. But whenever any news reporter asks them how they’re feeling, they always reply that they’re excited. That’s because the same part of your brain works when you’re under pressure and excited.

So, if thinking about negative consequences motivates you to take action and complete assignments, resort to it.

Staying motivated while writing assignments is difficult because there are some challenges that one is presented with. If you also lose motivation easily while doing assignments, you need to read this blog. That’s because, in this blog, we covered 8 ways to stay motivated to complete assignments. After reading this blog, we hope that you won’t have trouble finding motivation.

If you liked reading it, share it with your college friends.

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Tips for Staying Motivated Ahead of College

Learn about yourself and your options..

How to Stay Motivated in High School

1. prioritize assignments.

The key to success in school is staying focused on your coursework. Make a list to get an overall picture of your workload before you start to tackle any of it. Then, make a plan.

It's best to prioritize your more challenging and time-consuming assignments. Although it’s tempting to work on the simplest tasks first, you'll be able to manage your schedule better if you start with the ones that take more time and effort to accomplish.

To determine what your priorities are, rank your assignments in order of importance. Then, rearrange your time and devote more energy toward those assignments that have the greatest impact on your overall coursework and your grades. For more involved projects, you'll need to plot out work time over several weeks.

For example, even though all homework assignments are important, studying for a midterm exam takes priority over writing a paragraph for English class. As you complete each task, think of it as another step on your way to success in college.

However, don't let a task fall through the cracks just because it seems "less important." Remember that all assignments must be completed regardless of the impact on your grades.

By tackling your more difficult and time-consuming studies first, you’ll find yourself feeling more motivated to complete the easier assignments that lie ahead. Think of it as descending from the peak of a mountain rather than struggling to scale one.

2. Set Attainable Goals in Smaller Chunks

If you're having trouble writing a 25-page paper for class because it seems like such a big task, stop focusing on that final page count. Break the paper down into its subsections, and focus on each one individually.

It’s much easier to stay motivated and stop procrastinating by setting goals in smaller, more attainable chunks. It’s also a lot easier on your mental health.

3. Create New Challenges

Changing your approach can help you stay interested in what you’re doing. Some high school assignments tend to feel formulaic after a while, and you may end up feeling like you’re just going through the motions. This can cause you to feel demotivated and drained. Change things up to challenge yourself.

For example, if last semester you wrote a narrative piece in your creative writing class, maybe try writing a poem this time. If you wrote a book report on a biography last time around, try picking another subject you haven’t tackled, such as history.

If your eyes are hurting from staring at your math textbook all night, go online and try to find videos from lively instructors who take another approach to solving math problems.

4. Find a Social Support Network

You are surrounded by people who want to see you succeed, so don’t be afraid to ask for help! Mentors can be teachers, family friends, or even your school counselors. They are there to help you reach your goals and can help you create a study plan that works for you.

Try reaching out to your friends and peers in school as well, and see if you can all bring together a focused study group. Sometimes, it can even be healthy to vent your frustrations to others as a way of clearing your head.

5. Acknowledge Your Accomplishments

Praising yourself for the things you’ve accomplished is a great way to spark motivation. Give yourself a quick reward when you complete an assignment or task. Perhaps you can turn your phone off and only turn it back on once you’ve completed your work. Or reward yourself by taking a walk or getting a snack—whatever works for you. Then move on to the next project.

How can I make studying fun?

There are many ways to make studying fun. For one, you can reward yourself every time you attain a study goal. Did you memorize all of your biology notecards? Time for a slice of pizza. Did you finally hammer down that complicated math equation? Call your friend to talk about it and celebrate.

Probably the most fun way to study is by forming a study group with your friends and classmates. You can bounce ideas off each other and help each other better understand concepts. But be warned: This can be a double-edged sword. If your group doesn’t create a focused and concrete plan for the study session beforehand, you may end up procrastinating more than studying.

How can I stay motivated to complete homework?

Break down your study goals into smaller, more attainable chunks. Instead of panicking over the final page count for a long essay, take on each subtopic in the essay individually, and overcome them one by one.

Another way to stay motivated to complete your homework is to tie a carrot to the end of the stick, so to speak. For example, you can tell yourself, “Once I finish this assignment, and only when I’ve finished this assignment, I can hang out with my friends or play video games.”

Of course, you can also motivate yourself to complete your homework by thinking about how your accomplishment will positively benefit your future. You can think along the lines of, “If I stop procrastinating on this homework assignment and finish it now, I’ll get a better grade in class. If I get a better grade in class, my overall GPA will be higher, and I will look better on my college applications!”

Why do students lose interest in high school?

Students tend to lose interest and motivation in high school for many reasons, including feeling that they're not in a supportive environment, feeling that they’re just going through the motions, or simply feeling burnt out from everything they're doing in their busy lives.

The best way to combat all these negative emotions is to re-spark your love of learning and your motivation to do well. Refer to our five tips for staying motivated in high school when you need help fighting back against discouraging feelings.

Related Articles

How to Motivate Yourself to Do Homework

How to Get Motivated to Do Schoolwork to Achieve Stellar Results

To motivate yourself to do homework, set clear, achievable goals, create a distraction-free study space, and establish a regular routine. Use a timer for focused work sessions, reward yourself after completing tasks, and maintain a positive mindset. Remember to take care of your health and seek help if needed.

• Make a Plan: Break tasks into chunks, set realistic goals.
• Seek Help: Find a mentor or use assignment services.
• Set Small Goals: Break homework into smaller, manageable objectives.
• Stay Organized: Keep workspace tidy and schedule organized.
• Take Breaks: Regular breaks to recharge.
• Give Rewards: Treat yourself for completing tasks.
• Stay Positive: Maintain an optimistic mindset.
• Get Specialized Help: Seek assistance for challenging subjects.
• Hang Out With Like-Minded Peers: Surround yourself with motivated friends.
• Eat Nutritiously: Maintain a balanced diet for focus and energy.

Are you wondering how to motivate yourself to do homework? Transform your study routine with actionable tips like staying organized, taking breaks, making a plan, etc. Read this article to help you foster focus and productivity.

Gain insight on tackling assignments and confidently turning your challenges into triumphs. Find out how to embrace the power of positive habits and witness your motivation soar. Let's break the cycle of boredom and ignite your passion for learning.

Instead of letting deadlines overwhelm you, let's turn them into milestones. With our proven methods, you can easily elevate your academic journey and conquer schoolwork. 

Motivation to Do Homework: Learn Why It Matters

Finding motivation for homework can sometimes feel impossible, especially when you're tired and overwhelmed with many responsibilities. But homework was not given by your teachers or professors as a form of torture.

It's a vital element in your academic journey, and staying motivated is the compass guiding the way to complete them. Consider motivation as the fuel propelling you through your seemingly impossible tasks.

Maintaining inspiration is crucial because it transforms routine assignments into valuable learning opportunities.

When you enthusiastically approach your homework, the benefits extend beyond completion—it fosters a deeper understanding of the subject matter.

Embrace motivation as a tool for getting things done and fostering a positive and productive mindset. In the academic realm, staying inspired is the key to unlocking the doors to knowledge and answering the question of how to get motivated to do schoolwork.

Make a Plan to Help Jump-start Everything

Every student knows the feeling of being overwhelmed by homework. Sometimes, students can't help but scratch their heads, wondering how to get motivated to do schoolwork. It is indeed easy to drag your feet and procrastinate. The secret to conquering that mountain of assignments?

Make a plan! Start by breaking tasks into manageable chunks and set realistic goals. The key is finding what inspires you—a cozy study spot, a reward system, or a study playlist. Having a plan helps organize your workload and gives you a roadmap to success.

So, take a deep breath, make that plan, and watch as motivation for homework becomes your trusty sidekick on your academic journey! 

Seek Help and Find a Mentor

When wondering how to get motivated to do homework, seeking help and finding a mentor becomes a game-changer. The benefits are profound, whether it's reaching out to an alumna, a high-achieving peer, or even considering a professional online "do my assignment" service.

A mentor provides guidance, shares insights, and instills motivation by offering a fresh perspective. Alumnae brings real-world experience which may help you understand. Your peers offer relatability and can also help explain concepts.

Finally, assignment services provide expert support to ensure you can beat your deadlines.

Guidance not only eases your academic load but also fosters a collaborative spirit. Seeking help makes your assignments less daunting. Instead of feeling as if you're drowning in tasks, your mind becomes more prepared for learning and growth.

Break Things Down and Set Small Goals for Homework Assignments

When wondering how to force yourself to do homework, the secret lies in breaking homework assignments down into smaller chunks. Transform your daunting mountain of tasks into manageable molehills. Start with bite-sized objectives that feel achievable, gradually building momentum.

It's like turning homework into a series of mini-victories, making your workload more digestible. Small goals and specific tasks not only boost motivation but also promote a sense of accomplishment.

So, rather than overwhelming yourself, slice your assignments into manageable portions and check your to-do list.

Then, watch as each completed task propels you forward. It's a strategy that helps you stop procrastinating and makes you spend time working on relevant current and future assignments.

Stay Organized to Help You Crush Those Goals

Are you curious how to get motivation to do homework? The answer lies in staying organized to help you crush your goals. Picture your workspace as a battleground—clutter is the enemy, and order is your ally. It's challenging to stay focused amid chaos.

Studies show that a tidy environment fosters mental clarity. So, organize your tasks, create a schedule, and tidy up your space. As you conquer the clutter, you'll find motivation thriving. A well-ordered work area reflects a well-ordered mind, making your homework journey smoother and the path to your goals clearer.

Get organized and watch your motivation, propelling you to academic excellence! And start expecting good grades, and not just in your favorite subject.

Take Breaks to Help You Recharge and Achieve Homework Fun

Wondering how to get motivated for homework? Embrace the power of breaks to help you recharge and do my homework . Picture your brilliant mind as a battery! Continuous work drains your brain of energy needed for motivation.

Breaks act as the charger, replenishing your mental reserves. It's not about procrastination. Instead, think of these planned breaks as strategic rejuvenation. Step away, stretch, take a walk, or indulge in a quick hobby. Spend some time alone and rest for a few hours.

You'll find renewed focus and energy as you return, making your assignments more sustainable.

Strategic breaks aren't like other distractions.

In fact, they are essential tools for maintaining motivation. So, intersperse your study sessions with short breaks and witness how recharging catalyzes academic success. 

Give Yourself Rewards

Are you thinking how to motivate yourself to do school work, especially when feeling sluggish and tired? The answer lies in giving yourself rewards when hitting milestones. Consider it a pat on your back for a job well done.

Rewards don't have to be grand. Even simple treats can work wonders! When you associate completing tasks with positive reinforcement, it creates a sense of accomplishment. This becomes a powerful motivator, especially during slumps.

Whether it's a brief break, a favorite snack, or a small celebration, these rewards are energy boosts. They will help you inject enthusiasm into your schoolwork grind. Whether you're working on social studies, classical music, or any focused course, there are many reasons why a reward in the first place will make any assignment progress much faster.

Celebrate your victories, big or small. With each celebration, watch motivation become your constant companion. 

Stay Positive and Optimistic

Maintaining an optimistic mindset is the cornerstone of tackling any challenge, including homework. Want to figure out how to stay motivated to do homework?

It starts with cultivating a positive outlook. Embrace each of your assignments as an opportunity to learn and grow. Positivity breeds motivation! When faced with difficulties, view them as stepping stones, not stumbling blocks.

Surround yourself with an optimistic atmosphere—whether it's a neat study space or the support of encouraging friends.

Celebrate small victories and approach each task believing you can conquer it. Positivity makes the homework journey more enjoyable and transforms obstacles into opportunities for success. 

Get Specialized Help When You Need It

Pondering how to be motivated to do homework, especially when facing challenging subjects like math problems or drafting an English essay?

The key is getting specialized help when you need it. College encompasses a spectrum of subjects, from English and humanities to math and statistics.

Seeking math homework help for calculus or essay assistance from experts isn't a sign of weakness. You can think of this as a strategic move. Recognizing when to ask for specialized support is a strength. It alleviates your struggles and fosters a proactive approach to learning.

So, don't hesitate to reach out when faced with academic hurdles.

Specialized help ensures you conquer the complexities and stay motivated on your educational journey. 

Hang Out With Like-Minded Peers

If you're figuring out how to get motivation to do school work, one of the answers could be in the company you keep. Imagine being with friends who party hard and ditch deadlines. Uh-oh, that spells trouble!

Instead, surround yourself with like-minded peers who share your academic goals and enthusiasm. Studying with friends who are equally driven creates a supportive environment that fuels motivation. Exchange ideas and share strategies for work-life balance.

Celebrate your successes together. The collective energy of a group with a common purpose can be contagious, making your academic journey more enjoyable.

When you're in the company of peers who are passionate about learning, the motivation to excel becomes a shared experience, propelling everyone toward success. 

Fuel Your Brain and Body with Nutritious Food 

Listen up! Eat well to stay motivated. Why does your diet play an important role in how to make yourself do homework? What you fuel your brain and body matters!

A balanced diet is the secret weapon for sustained focus and energy. Incorporate brain-boosting foods like fruits, nuts, and whole grains into your meals. Skipping meals leads to fatigue, affecting your concentration.

By nourishing your body, you're investing in your academic success. So, make your plate a palette of productivity. Then, watch how your well-fed body becomes the foundation for a motivated mind. 

Students Tend to Forget Water Intake - Will You?

Hydration is critical when figuring out how to get motivation for homework. Dehydration can significantly impact concentration and focus, putting you in a study slump.

So, as a busy student, it's vital to stay hydrated. Water is not just a refreshing beverage to quench thirst. It's also an amazing cognitive enhancer. Many studies show that even mild dehydration can lead to reduced cognitive performance.

Therefore, keep your water bottle within arm's reach while tackling assignments. And drink before you feel thirsty because you're already mildly dehydrated by then. Water helps with mental sharpness. A well-hydrated brain is focused and ready to take on the challenges of homework. 

Use an Inspiring Music Playlist

Fill your study area with an inspiring music playlist—especially if you're wondering how to become motivated to do school work or contemplating how to do my assignment excellently. Music has a magical quality that can ignite motivation.

Create a playlist filled with fave tunes that uplift your spirits and set the tone for productivity. The right soundtrack can turn mundane tasks into engaging activities.

Whether you need a boost to start your assignments or a rhythm to carry you through to ace a test, music is a powerful ally.

So, put on those headphones, hit play, and let the motivational beats become the backdrop to your academic triumphs. 

How to Get Motivation for Homework - FAQs

How to get motivated to do school work .

Do you wish to unlock how to be motivated to do schoolwork? Think of this as like finding the perfect rhythm for a dance. Start small—break tasks into manageable steps. Surround yourself with a supportive study environment.

Use inspiring music as your soundtrack. Stay positive and celebrate victories. Your academic journey is a dance of determination. 

What can I do when I have no motivation to do homework? 

Feeling the homework blues? When you have no motivation to do homework, start small—break your tasks into bite-sized chunks. Change your scenery, create a dedicated study space, and consider incorporating inspiring music.

Seek support from mentors. Remember, every small effort counts, turning your homework struggle into achievable victories.

Where to find motivation in a few hours for schoolwork when I'm lazy?  

Curious how to do homework when you don't want to? Your journey from laziness to productivity is manageable by breaking tasks into small steps.

Then, create a motivating study environment and consider help. For example, seeking physics homework help or essay writing assistance from professionals when needed.

Every small effort counts because you'll find inspiration in every completed task. 

Is seeking professional help online acceptable? 

Absolutely! When figuring out how to get the motivation to do homework, seeking professional help online is a smart move. Online assistance provides valuable support, guidance, and resources, empowering you to tackle assignments confidently. It's a proactive step towards academic success in the digital age.

If I seek online help, how much will I pay? 

The cost of online help varies based on subject, complexity, and deadline, but consider it an investment in your academic success when exploring how to motivate to do homework. Our platform offers flexible pricing, ensuring accessibility to resources and assistance tailored to your needs and budget. 

Where can I find homework help? 

When wondering how to get yourself to do homework, remember that you're in the digital age and finding homework help is a click away. Explore our online platform for personalized assistance. We provide valuable support, making your homework journey more manageable and efficient. 

Is an online assignment platform legal?

Yes, seeking Python homework help , essay writing assistance, or any other service from an online assignment platform like ours is legal. We are a legitimate resource that aligns with the quest to answer how to get motivated for school work, providing valuable assistance and support to enhance your learning experience.

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How to Motivate Yourself to Do Homework

We all know the drill: homework can be a real drag sometimes. It’s tough staring down a mountain of assignments and not knowing where to even start. And let’s not even talk about those last minute all-nighters just to hit ‘submit’ right before class starts.

Feeling stuck and uninspired to do your homework? Get scrolling for quick and easy strategies to motivate yourself to do homework!

Looking for more student productivity tips? Subscribe to The Flow — our free quick, snappy, value-packed focus and recharge newsletter:

• First Name First

1. Break It Down

If your to-do list seems too large, try breaking it down into smaller, more manageable chunks.

Have 10 chapters of your textbook to read? Try reading the first paragraph only. Need to write a 1000-word paper? Start by writing the first sentence. Treat each chunk as a mini-goal that can be easily achieved. Soon enough, you’ll be surprised by how much work you’re able to accomplish already, and the momentum will keep you going.

Looking for a way to stay on top of your workload? Here are some of the best Notion assignment trackers to help you out.

2. Develop Routine & Structure

When motivation fails, discipline takes over. By making doing homework a habit, it’s easier to jump back into your study routine and get your tasks done. Start by creating a daily schedule that works for you and do your best to stick with it. Make use of digital planners, grade calculators, and assignment trackers to make doing homework streamlined and more efficient.

Check out some of the best Notion templates for students that you can incorporate into your work routine!

3. Elevate Your Study Space with Aesthetic Tools

The right visuals can be game-changers for your work sessions. A captivating background or well-designed tool can make the difference between slogging through your work and truly enjoying it. When your workspace is a feast for the eyes, you’re naturally more inclined to hunker down and get things done.

Whether it’s a Pomodoro timer set against a Parisian café backdrop or a virtual escape to Mount Fuji, aesthetics can turn your study grind into something you actually look forward to.

If you’re on the hunt for a one-stop-shop for all your study aesthetics, give Flocus a try. It’s a free browser-based productivity dashboard with customizable Pomodoro timers, inspiring quotes, and personalized greetings. Flocus brings a bit of romance to your daily grind. For more options, check out our full round-up of aesthetic study websites .

4. Form a Study Group

Sometimes, all we need is that extra push from our classmates who are doing the same thing to keep us motivated to finish our homework. Share your concerns, bounce ideas off each other, and lean on one another for support. That said, forming a strong support group early on in your school life can really make all the difference.

Not in the mood to meet up with friends at the library? Join the Flocus Discord server with thousands of productivity lovers and students to help you stay accountable and motivated.

5. Connect to Your “Why”

If you’re feeling unmotivated while sitting on a pile of math problems, why not try thinking about the bigger picture? Reflect on how mastering this specific topic can contribute to larger goals that you might have. The homework you’re doing might seem insignificant right now, but it’s slowly building the way for future successes in life.

6. Progress over Perfection

One of the main reasons why students usually procrastinate doing homework is the desire to do it perfectly — but this unhealthy need for perfection might be what’s killing your productivity and motivation. If you’ve spent the last three hours trying to curate the perfect plan to do your assignment, you’re probably doing it wrong. Just get started, and let the momentum guide you! You can always come back and improve later on.

7. Look for Inspiration

Reading self help books, watching study vlogs, or listening to podcasts are all effective means to learn how to stay motivated and boost your productivity. Don’t worry, motivation also often comes from the most unexpected places — a random sticky note, an unexpected text message, or a line from your favorite TV show character.

Check out our curated list of the best study motivation movies to get going with a dose of inspiration!

8. Rest When Needed

Knowing you have loads of schoolwork coming is stressful enough. Maximize the long breaks between Pomodoro sessions by grabbing a snack, doing breathing exercises , stretching, or taking a nap. Having a good amount of rest is a part of being productive and staying motivated.

That wraps up some of our best homework motivation strategies! With these techniques at your disposal, we can only hope that those long overdue assignments will become a thing of the past.

Did we miss any strategies to stay motivated while doing homework? Which strategy is your favorite to use? Let us know in the comments below!

Gridfiti is supported by its audience – when you buy something using the retail links in our posts, we may earn a small commission at no additional cost to you.  Read more  about our affiliate disclaimer.

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How to find motivation to do homework

How to find motivation to do homework ? Struggling to motivate yourself to finish homework? You’re not alone! This article has strategies to help you stay motivated and reach goals. Create a positive atmosphere and set realistic expectations . Learn how to motivate yourself and find happiness in studying.

Why is Homework Motivation Important?

Strong Homework Motivation is key for academic success. Parents and teachers must foster the right mindset and goal-setting skills . Create a supportive environment at home and engage students in class through group work and quizzes.

Homework should be viewed as an opportunity , not an obstacle. Incorporate positive reinforcement such as regular study sessions and breaks in between. With work ethic and repetition, success will come with time! Plus, you’ll be able to brag to your parents and teachers.

The benefits of being motivated to do homework

Kicking off the article, motivating oneself for doing homework brings loads of advantages. Productivity increases, thus saving time and creating extra leisure. Plus, understanding becomes easier due to the release of positive hormones.

Apart from good grades, essential life skills are acquired such as setting goals and perseverance. Awards and incentives for excellent performance become attractive too, building character and preparing for future endeavors.

It’s key to have a positive outlook towards schoolwork, rather than seeing it as dull or a chore. This will help to pursue education, rather than just doing it out of obligation.

Evidence shows that completing homework has advantages apart from just following assignments. This could be getting accepted to a university or even a promotion. So, it’s vital to never ignore coursework and work on each learning opportunity.

Not doing your homework is like forgetting your parachute on a skydiving trip.

The consequences of not being motivated to do homework

Procrastination can result in unfortunate consequences for students. Poor grades, missed assignments, and deadline delays cause disappointment and anxiety, leading to a downward spiral of bad academic performance. Not being motivated to do homework can also lead to inconsistent learning outcomes and have a negative effect on career goals. To combat this, setting achievable goals and breaking tasks into smaller steps is essential.

Seeking support, collaborating with peers, keeping a study journal, practicing time management skills, and creating an appropriate learning environment can help boost motivation. Studies have shown that poor academic performance is linked to increased stress levels, leading to anxiety and depression.

Educators should provide conducive learning environments, offer resources such as counseling services, and develop positive relationships with students. Promoting self-reflection and goal-setting activities during student-teacher interactions can effectively support students’ motivation to complete their homework tasks successfully.

Understanding the Challenges: Common Obstacles to Homework Motivation

Homework tasks can seem intimidating for students. Finding motivation is tough. Common roadblocks like distractions, disinterest, and low energy can make students unmotivated to finish their homework. This leads to procrastination, bad grades, and poor academic performance.

To keep motivated for homework, focus on time management, setting goals, and staying focused . Ban distractions for effective studying. Set specific goals for each task; this will help you stay motivated throughout the assignment. Ask teachers or peers for guidance if you struggle.

Emotional distress and cognitive constraints are other obstacles to motivation. Stressful life events can affect schoolwork. Counseling services can help ease the burden.

Pro Tip: Plan rewards after completing homework tasks. This creates a positive feedback loop for future assignments. Without goals, your motivation is lost.

Setting Clear Goals: The First Step to Finding Motivation

To boost motivation for homework, set SMART goals . These should be specific, measurable, achievable, realistic and time-bound . Write them down and keep track of progress. Acknowledge what it would feel like when completed and recognize the reasons behind doing the work.

Incentives are key to increasing overall motivation. Edward Deci and Richard Ryan of Rochester University found that extrinsic motivators such as praise don’t motivate intrinsically. So incentives are important for students to foster intrinsic motivation and achieve success.

Who needs a five-star hotel? Transform your study space into a motivational spa retreat!

Creating a Positive Study Environment: Enhancing Motivation through Space

To boost motivation in building a homework routine, create an ideal study space. It should be uplifting and inspiring. A good study area helps maintain focus, increase productivity, and reduce stress.

Motivational posters and fresh flowers make for an aesthetically pleasing space. Plus, a clean and organized workspace aids concentration and decreases distractions. Clutter causes uneasiness and hinders interest.

Personalize your workspace for comfortability and engagement. Dim lights or soft music can make studying easier.

Pro Tip: Add personal touches or rearrange furniture to shift from boring monotony to an encouraging atmosphere. Need some motivation? Look at your grades and let it spark your enthusiasm!

Finding Your Motivation Triggers: Discovering What Inspires You

Discovering what inspires you is essential to stay motivated and productive when doing homework. Unearth the factors inhibiting motivation. Find Your Inspiration Incentives: Uncover What Revs You Up!

Here are some tips to help you:

• Set clear objectives. Think about why a course was chosen, what interests or people drew attention? Create daily goal checklists for priority tasks.
• Identify intrinsic and extrinsic motivators. Understand learning style via self-assessment surveys. Tailor study approach, don’t use common methods subjectively chosen.
• A fellow student shared their experience of struggling with homework motivation. Various online strategies used without reflecting on suitability. Reflect on psychological needs, tailor rewarding activities. Going for runs to release endorphins, happier moods to work hard! Motivation for homework is like a unicorn, hard to find!

Tips for finding homework motivation

Struggling to find motivation for homework? Here are effective techniques:

• Create a routine . Set aside the same time each day and use it solely to focus on work.
• Break assignments into smaller tasks .
• Find an accountability partner . Share progress with someone who cares.
• Use positive reinforcement . Reward yourself after completing each task.
• Remind yourself of your goals and stay motivated .
• Parents, nagging won’t help . Promise ice cream after they finish!

The role of parents in homework motivation

Parents: to enhance your child’s enthusiasm for homework, motivate them! You have an influential role in boosting motivation. Encouragement, structure and interest in their academic progress can all help.

Set a routine for daily assignments and offer rewards or incentives when they finish on time or get good grades. Use positive reinforcement such as praise instead of criticism.

Each day, ask your child about schoolwork. This promotes diligence and shows education is important to the family.

Show them different ways homework is beneficial. Ask them to contribute ideas on topics they want to learn more about. Create a deeper passion for learning.

Establish healthy routines. Demonstrate enthusiasm for academic mastery, not strictness and punishment. Improve the chances of preventing missing out on future opportunities that higher education offers.

A Call-to-action technique like “fear of being left behind” demands immediate attention from parents to incentivize kids passionately towards successful completion of homework tasks. Teachers can’t always motivate us, but at least they can provide plenty of material for procrastination.

The role of teachers in homework motivation

Teachers have a big part to play in motivating students to do their homework. By offering clear explanations, feedback and a positive classroom environment, they can inspire kids to tackle their assignments with excitement.

Personal help like one-on-one consultations or mentorship can help those who are having trouble, building their confidence and making them view schoolwork more positively.

To make sure learning sticks and to avoid frustration, teachers should use different strategies that suit individual students. For instance, interactive methods such as group conversations or project-based tasks create interesting learning experiences which help with homework beyond just memorizing.

Frequent communication between teachers and parents is also key in holding people accountable and getting parents involved in inspiring their children.

It’s important to take into account that each student is different, and this means adjusting the curriculum to fit varying abilities, as well as social and emotional factors like mental health or external pressures.

Research has shown that parent support is a must for successful student achievements. The National Education Association (NEA) reported that when parents get involved, it can bring many advantages, from an improved school climate and attendance to a higher motivation towards homework.

The role of peers in homework motivation

Peer influence is hugely important for homework motivation. It changes students’ values, attitudes, and behaviors towards their work. Peers can be role models or distractions, depending on the impact.

By watching their friends’ study habits, involvement, and grades, students can become motivated to copy or even exceed these standards. Working together helps share knowledge and get feedback. So, both teachers and peers need to create an environment that encourages learning.

Peer pressure can be a blessing or a curse. Research shows it can cause anxiety and bad performance, if it is negative.

A great example of peer influence in action is high school football players. Poor performers were paired with successful ones. This led to improved grades, thanks to the model behavior and social support from their high-achieving peers.

Managing Distractions: Techniques for Staying Focused on Homework

Maintaining Concentance: Strategies to Keep Your Focus on Coursework.

Stay productive and successful in completing homework by managing distractions. Here are five tactics to help you stay on track:

• Make a work area without interruptions.
• Organize your study materials before starting.
• Set reasonable goals and take breaks when needed.
• Stay away from tech distractions like social media notifications.
• Do the hard stuff first when your mind is sharp.

Good habits and limiting disruptions boost motivation and reduce procrastination. Listen to instrumental music or white noise to stay focused. Self-care is important for concentration.

My friend had ADHD in high school. Medication and other treatments didn’t help. So she got an academic coach. The coach gave her techniques like mindfulness, accountability with peers, and time management. That helped her coursework.

Take a break sometimes. Have ice cream and Netflix. Reset!

Dealing with Homework Burnout: Strategies for Recharging Your Motivation

Feeling burnt out or unmotivated with homework? Combat this! Strategies can help recharge your inspiration. Implement a study schedule that suits your goals, and rest . Break down tough assignments into smaller tasks. This will build momentum and confidence. Incorporate positive affirmations & rewards systems . Utilize these strategies to stay motivated and successful in academics. Recharge your motivation – it’s possible!

Frequently Asked Questions

Q: Why is it important to find motivation to do homework?

A: Homework is a crucial part of the learning process as it helps reinforce the lessons taught in class and prepare students for exams.

Q: How can I motivate myself to do homework?

A: Setting goals, breaking tasks into smaller chunks, creating a schedule, and using positive self-talk are effective ways to motivate yourself to do homework.

Q: What if I still can’t find motivation to do homework?

A: Sometimes, it can be difficult to find motivation to do homework. In such cases, talking to a teacher, tutor, or counselor can help identify underlying issues and find solutions that work for you.

Q: How can I make homework more enjoyable?

A: Trying different study techniques, incorporating rewards, and studying with friends or classmates can make homework more enjoyable.

Q: What should I do if I am constantly distracted while doing homework?

A: It’s important to identify distractions and remove them as much as possible. This can include turning off electronic devices, finding a quiet study space, and taking periodic breaks.

Q: How can I avoid procrastinating when it comes to homework?

A: Procrastination can be avoided by setting deadlines, breaking tasks into smaller portions, avoiding multitasking, and prioritizing your work.

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© 2024 by Key of Mindset

How To Motivate Yourself: 11 Ways To Find Motivation (2024)

It’s not easy to motivate yourself. If you’re like many people, you know the drill:

• Set the alarm early … then can’t get out of bed.
• Decide to lose weight ... then go on a binge eating spree.
• Write a to-do list … then get overwhelmed and escape into a Netflix binge.

These cycles can seem like they’ll never end. And all the while, you feel drained and lack self-motivation to get things done.

But there are ways to find motivation, and—critically—stay motivated.

Here are 11 ways to motivate yourself so you can become the person you want to be and achieve your goals.

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11 self-motivation techniques to try

1. set deadlines for your goals.

Scheduling your goal is an effective way to amplify your motivation. Whatever your objective, assigning it a calendar date makes it tangible. For instance, if you’re focused on completing a professional project, having a fixed deadline is key.

When your goal doesn’t naturally have a deadline, it’s crucial to set one yourself. This might mean picking a date to finish a personal art project or setting a timeline for learning a new language.

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Having a deadline keeps your motivation steady and allows you to measure your progress. Plus, you get a clear sense of how much more effort is needed to achieve your objectives.

2. Break tasks down into small steps

Remember, you can’t do everything at once. That’s why painter Vincent van Gogh said, “Great things are done by a series of small things brought together.”

Here’s a method to help you find motivation to get things done: Write down what you need to do on a piece of paper. Then, write down every single step you need to take to make it happen. Finally, ignore everything except the step you’re working on.

Once in the flow, you may just find it easier to continue with the next task.

3. Align to-dos with your daily activities

Integrating goal-related tasks into your daily routine can significantly enhance efficiency and contribute to self-improvement.

To begin, identify a regular activity in your daily life, such as enjoying your morning coffee. Next, establish a connection between this routine and a small, specific task related to your goal.

For instance, you might decide, “After my morning coffee, I’ll spend 10 minutes planning my day.” This effective strategy is commonly referred to as “if-then” planning.

This approach excels at forming new habits by associating them with existing ones. Start with manageable tasks and gradually increase their complexity.

4. Practice gratitude daily

One of the quickest ways to feel good about yourself is to practice gratitude—it’s almost entirely impossible to feel low and grateful at the same time.

To practice gratitude , start by writing down three things you’re grateful for. These could be anything— your morning coffee, your pet, or even the comfortable chair you sit on. 

Ideally, you could make a gratitude journal to appreciate the small things in life on a daily basis.

5. Change your environment

Altering your surroundings is another simple yet effective way to boost motivation. This claim is backed by a 2020 Nature Neuroscience study , which found that variety in our daily environments can lead to more positive emotions. Here’s how to achieve this:

• Shift your workspace: Move to a new spot. It could be a different room or even a café. New sights and sounds can refresh your mind.
• Add new elements: Introduce something different to your space, like a plant or a piece of art. These additions can make your environment more stimulating and enjoyable.
• Use aroma for focus: Scents like peppermint or citrus can invigorate your senses and improve concentration.

6. Switch tasks when stuck

Anyone can encounter a stumbling block. When this happens, shifting to a different task can be a smart move.

Moving onto something else allows your brain to subconsciously mull over the first task. This can lead to unexpected insights or solutions. Plus, it’s a great way to get more work done.

Additionally, the sense of achievement from completing other tasks can boost your confidence. This positive feeling can carry over when you revisit the initial task, providing you with the motivation and mental clarity needed to tackle it effectively.

7. Track your progress

Did you know that consistently monitoring progress toward goals improves the chance of success? When you can see how far you’ve come, it becomes a powerful motivator to keep going.

You can track your progress in various ways. A simple method is using a to-do list or calendar, where you tick off completed tasks or days. Digital tools like Monday.com are also effective for tracking and measuring progress.

For a more visual approach, create a progress bar on a poster board and fill it in as you move closer to your goal. This visual reminder of your progress will keep your motivation high and help improve your personal development.

8. Surround yourself with positive people

Positivity is contagious, so surrounding yourself with upbeat and driven people makes a big difference.

Think about it: When your friends face challenges with a smile or your colleagues chase their goals with determination, it rubs off on you. You start to adopt their can-do attitude and find yourself pushing harder toward your own goals.

To maximize this effect, actively seek out and spend time with these positive influences. This could be through joining clubs, attending workshops, or simply making more time for friends who inspire you.

9. Eliminate distractions

Distractions are a major reason people lose motivation and focus. To get motivated, it’s essential to eliminate distractions.

Billionaire investor Warren Buffet once said, “The difference between successful people and very successful people is that very successful people say no to almost everything.”

So, take decisive action. Turn your phone off and leave it in another room. Close your door. Turn the music off. Delete apps that distract you.

Remind yourself that this isn’t punishment, it’s prioritizing your goals. Then, refocus on what you truly want in the long term.

10. Reward yourself

Immediate rewards can enhance a person’s sense of motivation. When you reward yourself for hitting small targets or big achievements, your interest and enjoyment in the task at hand can increase significantly.

These rewards don’t have to be extravagant or expensive. Here’s a list of simple, cost-effective ways to reward yourself: 

• Enjoy a favorite snack
• Read a chapter of a book
• Spend time meditating
• Take a short break
• Have a relaxing bath
• Call a friend or family member

Rewards have long been associated with positive outcomes, so use them to your heart’s advantage and watch your motivation soar.

11. Remind yourself of your “why”

Sheryl Sandberg, the former COO of Facebook and founder of LeanIn.org , says, “Motivation comes from working on things we care about.”

Take a moment to write down three reasons you want to find motivation to get things done. Do you want to improve your fitness? Get an education? Save money? Start a business ? 

Keep coming up with answers until you find ones that will help you stay motivated and live a fulfilling life.

Increase your motivation today

Getting motivated can be tough—and staying motivated can be even tougher. But remember, everyone faces these challenges. The key is finding what works for you.

Focus on small steps, celebrate your wins, and don’t be too hard on yourself. With these 11 tips, you’re well-equipped to boost your motivation.

How to motivate yourself FAQ

What is the difference between intrinsic motivation and extrinsic motivation.

Intrinsic and extrinsic motivation are two different types of motivation, each driven by different factors.

• Intrinsic or internal motivation comes from within an individual. When you’re intrinsically motivated, you engage in an activity because you find it inherently rewarding and satisfying, not because of an external reward or pressure.
• Extrinsic or external motivation is driven by external factors. When you’re extrinsically motivated, your behavior is influenced by external rewards like money, praise, awards, or even the fear of punishment.

How to find motivation?

The hardest part of finding motivation often is starting your search. You don’t need a perfect plan to get started. If you’re feeling overwhelmed by a task or full of negative emotions, find something small—no matter how small—to get started. This could be as simple as something you’re already doing—like reading an article on motivation.

Where to find motivation

You might find it hard to get going on a big task or a long-term goal. A trick from positive psychology is to break it down into smaller tasks. That way, you see real progress, even if it’s just an hour’s work or a few minutes here and there.

Also, take a look back at what you’ve achieved in the past months or years. Doing this retrospective can be eye-opening. You’ll often be surprised at how far you’ve already come, and that’s a big part of celebrating your success.

Want to learn more?

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• How Emotions Can Lead To a Business Blind Spot
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• The Only Two Stress Management Strategies You’ll Need
• A Quick Summary of The 7 Habits of Highly Effective People

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Mind by Design

What is Self-Motivation and How to Build and Improve it in 9 Ways?

Self-motivation is the ability to get yourself to do things that need to be done, and more importantly, want to be done. When you have self-motivation, you are able to set your own goals; understand what needs to be done in order for them to become a reality, and then follow through by doing the required tasks with little or no outside help.

We all know we need to get things done. This is especially true for those things that are most important. We all procrastinate from time to time, which is okay, but if you let it go too far you can find yourself with a whole lot of work to get done in a short amount of time.

The problem with this is that when the pressure is on, and the pressure always seems to be on when you have a lot of work to do, it may become difficult for you to keep your focus and remain motivated.

Identifying self-motivation factors and drivers and how to control them

1. bad days.

One of the main factors that can hinder self-motivation is a bad day. If you are having a bad day, no matter what you do, it will be difficult to remain motivated. You will need to have at least a few good days under your belt in order for you to reach your maximum level of productivity.

If you are having trouble getting started with a particular task, your best bet is to put it off unti you feel much better about the task. If you are having a difficult time with procrastination, you need to get yourself motivated and start working on it. Doing so will serve you well in the long run.

2. Procrastination

Procrastination is one of those things that can be difficult to control; but once you begin to understand what type of procrastination is affecting you and how to prevent it, the task at hand should become easier to complete.

For example, if you are the type of person who likes to skip a few steps when it comes to getting things done, your best bet is to break down the task at hand into small manageable chunks. This will prevent you from skipping steps such as browsing Facebook and checking your emails. With this type of mindset , you will be able to complete your work faster and get things done ahead of schedule.

3. Other people’s opinion

Another thing that can hinder self-motivation is other people’s opinions. If you are not performing your job the way that you would like to, other people may be the ones who hold you back from achieving your true potential.

If there are others in the office that have a problem with something that you have done, try to take note of what they are saying. Once you become more aware of what their complaints are, make sure to change your approach based on their feedback.

The other problem with stress is that it causes you to become less productive and more distracted. Going from one project to another sometimes wears on your energy levels and your ability to focus on all that needs to be done. If this is the case, then you will need to work hard at overcoming the stress that can arise from having a lot of work on your plate at once.

If you have a difficult time controlling your anger while working, or you find yourself snapping at those around you from time to time, then it is definitely something that should be looked at. For most people, the stress of working gets the better of them from time to time and they lose their cool.

If this is the case for you, the best way to remedy this is to take a step back and relax for a little bit before starting up again. If this does not work, then it is probably a sign that anger can be a real problem for you. In this case, you will need to find some other way to control your anger .

6. Being a perfectionist

One of the best ways that perfectionism can hurt performance is by making people feel as though they are not able to meet set standards without falling short of them, but when you have a bad day perfectionism can cause even more problems than just causing you to become self-conscious.

If you are a perfectionist and have yet to learn how to overcome your bad days, then the best thing for you to do is set yourself small goals that will force you to reach your maximum potential. This will be more beneficial than going through the day worrying about reaching some unattainable goal.

How to build and improve self-motivation in 9 different ways

Here are some activities or things you can do that will build self-motivation in you:

1. Set reasonable goals

Another thing that you can do to increase your self-motivation is to set reasonable goals for yourself. You may want to set a goal of getting an assignment done in two days, but you are better off setting the goal of getting it done today. You could then go back and check back with yourself at any point during the day and see how close you are getting to your goal. If all goes well tonight, then you will be able to celebrate your success tomorrow when you get home from work.

2. Accountability partners or groups

If you have a hard time following through with your goals alone, then try being accountable to a group of people or an accountability partner. This will help you stay motivated and on task.

This is probably the best way to increase motivation in yourself because your accountability partner, or friends, will remind you regularly of the goals that you have set and keep you ready to work on them.

3. Focus on this now

One of the best ways to increase self-motivation is to focus on what needs to be done right away and use it as an incentive to continue working throughout the day. You have probably been told that motivation comes in spurts and this may be true, but for those who have trouble staying motivated the right way, it is important that they focus on what needs to be done now instead of letting things slip through their fingers.

4. Take time to evaluate

To become more motivated, we need to take time to evaluate ourselves, our accomplishments and our failures. When you are taking this time to reflect and ask yourself why a certain thing happened, it is important that you take it as an opportunity for self-growth. By doing this, you will start to understand yourself more clearly and work towards changing your behavior.

5. Remind yourself of the positive effects of a specific activity

Sometimes we may not remember the good things that we did when we were motivated because we are so caught up in working diligently every day to make ends meet. To avoid this, remind yourself of the positive effects that you had when you were motivated and use the same tactics to keep yourself motivated .

6. Recognize the difference between interest and commitment

If you find yourself lacking motivation, then it may be because you lack a sense of commitment. Learning to recognize this difference early will allow you to change the way in which you approach the task at hand.

7. Focus on your strengths or attributes

Often times when people attempt something new and do not succeed, they give up altogether. Instead, when you are trying to build up your self-motivation , it is important that you focus on what you do well and how you can use them to become more motivated.

8. Give yourself a reward for completing tasks

Another thing that you can do to increase your motivation is to give yourself a reward for completing tasks. To be successful at this, make sure that the reward is something that will make your day better. This will provide you with the motivation that you need to complete tasks that you may not be interested in doing.

9. Have a plan

Another thing that you can do to increase your self-motivation is to have a plan for everything. If you are going to socialize, then say so ahead of time and stick with that plan instead of changing plans at the last minute. By having a plan, you will have something to work towards that can help build your motivation and keep you focused on what needs to be done next.

What are the benefits of self-motivation?

1. self-motivation will result in you working harder than you ever thought you could..

Without this drive to finish a task, most people would give up before making any progress and they would quit before they even began. With this self-motivation success will be inevitable because you will work harder than you have ever worked before.

2. Working hard will encourage you to excel and try new things that you never would have tried before.

Self-motivation comes from experiencing success and feeling as though you are capable of doing more than what you previously thought was possible. When you experience this, it can help encourage a deeper sense of competency within yourself that will inspire you to do better more in the future.

3. Having a sense of motivation can help you to stay focused and get things done in an efficient manner.

When you have self-motivation, you will no longer waste your time on things that do not matter and will instead focus on things that are worth your time. You will be able to balance your work better than ever before and get things done in the most efficient way possible.

4. Self-motivation can help you to work harder without letting fatigue set in so easily.

When you are motivated to do something, you will be able to stay focused and get energized even when you are tired. This will help you to get the work done even when your body wants to quit and will help you to push through until the work is complete.

5. When you stay motivated it can help keep your energy levels stable throughout the day.

When people lack motivation they begin to feel fatigued more easily throughout the day. If you ever found yourself feeling this way, then you need to make sure that you give yourself a boost of motivation or find the motivation that you need.

6. Feeling motivated can help improve your self-esteem and self-image.

When people lack motivation they feel as though they are not skilled enough to do things that they would like to do which can take away from their self-esteem and confidence in themselves. If this is happening to you, it is important that you find a motivator or else you will lose the ability to look yourself in the mirror and be happy with who you are.

7. Self-motivation can help you work faster and increase your efficiency.

When people feel motivated they tend to work harder so that they can get more done in a shorter time frame. When this happens, they will be able to save time and money and will have more of both at the end of the day.

8. Self-motivation can help you to continue to grow and evolve as a person.

When people lack motivation, they will tend to not feel motivated enough to do anything new that they could be doing. When this happens, they will find themselves stuck in the same rut and not wanting to try new things. When you are motivated, you will be able to push yourself out of your comfort zone and begin to grow as a person.

Why is getting motivated so hard?

Motivation can be hard to come by these days because our hectic lives will often prevent us from getting the things that we need to get done. It is important that you understand why it is so difficult for you to get motivated so that you can figure out what needs to be changed. After all, without motivation, nothing will be accomplished and things will never get done. These are the 3 reasons why it can be so difficult for people to become motivated.

1. People do not feel like they have time or energy.

When you do not feel motivated, the first thought that comes into your head is that you will not have enough time to accomplish the things that you need to do. This is a common problem and can be one of the most common reasons that people lack motivation. You might not have enough time in your day or enough energy for your attempts at self-motivation. The solution is to make sure you are getting more accomplished throughout the day and find ways to save energy and mental energy until you get a better sense of motivation .

2. People feel like it is pointless to become motivated.

When you do not have the motivation to accomplish something, then you will often feel like it is pointless to even try because it will not matter anyway. This can be a common problem for people that are struggling with motivation and they often find themselves becoming unmotivated even more so because they do not believe that anything matters. The solution is to find ways to motivate yourself or at least use your lack of motivation as fuel for getting even more tasks done when you get the chance.

3. People do not believe that they could ever accomplish their goals.

When you have not been able to accomplish anything that you really want to achieve, it is easy for you to feel as though it is impossible and even harder for you to see the point of trying. When you start to feel this way, it is important that you begin to realize that goals are not meant to be achieved in a week or even in a month. They are meant to be achieved over time and will take many small attempts before any of them will be completed. The solution is to keep trying and doing your best so that you can eventually be successful at achieving your goals.

Books to read on your self-motivation development

A great way of helping with your growth in self-development is to read up on books that you can enjoy. These books will help you to develop as a person and give you information that will help you understand how to improve in your life. If you are looking for a book, here are some of the best ones available.

1. Seeds in the Heart: A Guide to Growing Your Faith by Fr. James Martin, S.J.

This book is full of insights about your faith and teachings that will encourage and help you grow as a person when it comes to religion. The author, who is a Catholic priest, takes a look at different religions and how they play a role in your own life. The book offers up a lot of information and it will be easy for you to go through this in one sitting.

2. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

This is a great self-improvement book that you can enjoy reading at any time. The book is full of insights about life and how you can get through it with a sense of understanding and peace. The book offers up a lot of information and will be easy for you to get through in one sitting.

3. Self-Help Stuff: Lots of Books With 100% More Stuff Than Other Books by Craig Ira Cole

This is a great little book that is full of insights and jokes that will help make your journey fun instead of overwhelming or boring. Fans of this book will love it and it will be easy for you to go through in one sitting.

4. The Brain We Have by Julian Baggini

This book will help you to improve your social abilities and help you to communicate better with other people. If you have not already read this book, then it is time that you did. It is full of insights about the brain and how people can grow as a person when they learn about their brain.

5. The Conscious Mind: In Search of a Fundamental Theory by David J. Chalmers

This is a great book by the author of the philosophy of mind and language. The author shares a lot of information about consciousness and will help to teach you about your own consciousness. It is full of ideas and theories that will give you something to ponder over in the future.

6. The Meaning of Things: Applying Philosophy to Life by Stephen T. Davis

This book is perfect for those that are looking to learn about philosophy and how it can be applied to life. The book is full of case studies and will help you to make the right choices in your own life. It will also inspire you to take a look at things from a new perspective that is going to help you grow as a person.

Quotes about self-motivation

One way to get inspired to start your self-motivation development is hearing the words of others to help you get in the zone to develop your self-motivation:

• “Believe in yourself, and act in the best interest of yourself.”
• “You can do anything you want to do if you put your mind to it.”
• “Motivation is like a fire. It will burn out if it is not stoked and fed regularly.”
• “Don’t just hope for the best, expect the best, demand the best, because, without your best, nothing good can come from anything that happens to you.”
• “Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.”
• “The greatest discovery of your generation is that human beings can alter their lives by altering their attitudes of mind.”
• “I am not a product of my circumstances. I am a product of my decisions.” — Stephen Covey, The 7 Habits Of Highly Effective People: Powerful Lessons in Personal Change
• “You were born an individual, so make the most of it.” — Will Smith
• “I have made my choice. I will succeed or die trying.” — Mark Twain, Adventures of Huckleberry Finn
• “Most people talk in terms of things they want; a few talk in terms of the things they need; but here and there is someone who talks in terms of the things he must have. With that one, you will deal.” — Louis L’Amour

Self-motivation is very important to your happiness and it is an essential part of living a happy life. You can make it easy for yourself to develop this important part of your personality by reading the information provided by credible authors. You can also reach out to friends and family members that you trust for assistance so that you can understand how they are going to help you through this process.

Hopefully, this guide has been helpful in giving you all the information that you need about self-motivation development . Remember that it is normal to struggle through this process as you are figuring out what works best for you. Be sure to at least take some time each day to think about these things and how you can improve in your own life.

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How to Motivate Yourself to Do Things You Don’t Want to Do

• Elizabeth Grace Saunders

Focus on the task, not how you feel about it.

No matter how generally motivated you are, all of us have some tasks that we don’t want to do. Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. So how do you get motivated in these types of situations? The first step is to recognize that getting motivated doesn’t mean that you have to experience a particular feeling. You can decide to do something without ever getting excited about it by finding a personally meaningful reason to do it. Next, you have to come up with a strategy. Try involving other people; positive social pressure can provide the impetus to get something done. It’s also helpful to pair unpleasurable activities with pleasurable ones to increase your overall mood.

No matter how generally motivated you are, all of us have some  tasks that we don’t want to do . Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. So how do you get moving in these types of situations?

• ES Elizabeth Grace Saunders is a time management coach and the founder of Real Life E Time Coaching & Speaking . She is the author of How to Invest Your Time Like Money and Divine Time Management . Find out more at RealLifeE.com .

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Top 11+ Ways Backed By Science On How To Motivate Yourself

Sometimes, it is necessary that you must be motivated enough to study. But because of the hectic schedule and complications of the study, students feel overwhelmed and question yourself like:

“ Do these readings help me?”… “Am I writing the things relevant and interesting?”… “Am I enough to do the things on my own?”… “What if I am unable to do it? “ …

Therefore, it becomes necessary that students know how to motivate yourself to do study.

Below, we have mentioned some useful tips and tricks about how to motivate yourself to study. 

Are You Confused With the Term “Motivation”?

Table of Contents

Motivation is a way or a reason for acting in a particular way. Behaving in a particular way, it means that if you feel like doing something. And you want to do that thing in your life, but you cannot do it because of any reason or anything. 

Because you are not feeling like doing it, or something must be stopping you. Or you do not want to resist, but still, you are resisting. 

So that you are unable to do that particular thing. At that point in time, you need some motivation to do that particular thing. And that thing which can make you do what you want is motivation. 

Is the thing which is motivating you to do what you have always wanted to do?

So, Hopefully, now you know what actually motivation is. And now you must be thinking, why do you need to motivate yourself? 

How to Motivate Yourself To Get Things Done? Backed By Science

Now, as you already know how important it is to stay motivated. And why do you need it to get going with anything you are doing? 

Now it’s time for you to know how you should motivate yourself. And what are the ways for you to motivate yourself? Just read the blog further, and you will know various ways of motivating yourself. 

So the way of motivating yourself is as follows:- 

1. Just Get Started and Let the Motivation Comes to You

So, you must be thinking that but the kind of solution is this you should just start and motivation will come to you. 

This is the best way of motivating yourself. Just give a little bit of push, and you will see that you are doing good in whatever you are doing. 

Just give it a little bit of push start, and you will see the difference and the best thing is that. 

After you give it a push start, you will feel the difference that was not that difficult for you to get started. And you will be able to do your work very efficiently and in a very great manner.

2. Always Start Small

Suppose you have a big project going on with you if you have to work on a huge project and you cannot start it. 

And you are afraid of how you are going to complete that huge object. But what you should do is divide it into small parts by dividing it into small parts. 

And starting doing it you will feel better than you have already completed a few parts of that project. That will automatically motivate you to move further and further to get it done as soon as possible. 

So always start small and get to your destination or whatsoever you were looking for or aiming for.

3. Take Small Steps

You should always take small steps because breaking down your bigger work in small steps will always help you get it done without getting procrastinated; yeah, this step is like the previous one.

But basically, it’s a bit different. So taking small steps means you should always start small, not just be greedy, and directly aim for huge achievements in a small amount of time. Because that takes a lot of effort, and the probability of getting it done is minimal.

So always take small steps, and those small steps will surely lead you to your aim with the best outcome possible.

4. Reduce Your Distractions

Your distractions play a huge part in your life to not getting your work done on time because whenever you are working, you might get distracted by your distraction. 

It may be because of your cell phone your laptop, or anything that always takes care of your distraction. Or, if you can’t stay clear of it, you should at least reduce your distraction and stay focused while working. 

But you can do it if you can put your cell phone aside or your laptop beside you. 

Whenever you are working, or you can decide sometime after. That you will be checking your phone out will help you reduce your distraction and surely help you get the best outcome possible out of your work.

5. Always Keep Track of Your Work 

You should always keep track of your work if you always keep track of things you were doing in the previous week. You will do it in the ongoing week now; this will help you in a very different manner. 

Keeping track of what you did last week will help you make it better in the upcoming weeks.

If you have kept track of your work in the previous weeks, you know what you have done, and you can make it better in many ways; you know how you are working, you know. 

But you have done you know your capability; you know your capacity. And you can and get all these things done in a better way by keeping track of it. Or by trying to make it better than the previous week.

So you should always keep track of the things which you have done in previous weeks. 

Not just weeks, you can keep track of things on a weekly or monthly, or yearly basis. 

By this, you will know what you should do or what you should not do in order to get things to work for you in the best way possible.

6. Get Motivated By the People Around You

Now everyone knows someone who is a better person than themselves in their eyes.

Everyone knows this person around them. We know that you always admire that person. And you want to get your things done like he is managing things in his or her life.

You know that person, and you want to be like him/her or want to be the better version of yourself by getting some of their traits.

And that is what you should do. You should now just copy them and try to be like them, but rather than that, you should get yourself motivated by them. 

And you should try to get your things done in the best way possible that you could do. 

So you should always get motivated by the people around you, and you should do your best by learning from them.

• How to Get Motivated to Do Homework

How to Motivate Yourself to Do Schoolwork?

To complete their school work, students need to stay motivated. After schooling, several students get exhausted and unable to write the current answers to their schoolwork questions.

Therefore, they can follow the below-mentioned tips and tricks to complete their work on time

1. Utilize Your Time Effectively

It is always necessary that you should divide your time into a short duration. 

And set a limit of work that you have to complete within the time duration.

Never try to complete the maximum work in a short period of time as it reduces effectiveness and leads to low grades.

2. Set Appropriate Goals

Appropriate goals are always useful. Never try to make big goals that can not be achieved.

If the goals are not achievable, then there is the possibility that you get demotivated towards the school work.

Therefore, it is better to complete single school work at a particular time. This helps you to stay motivated, and you are able to complete the school work timely.

3. Take Enough Breaks to Rejuvenate Yourself

When you come back from school, you must take a short break. This will help you to rejuvenate to start your work.

Try to make a schedule and proceed accordingly. Once the students get rejuvenated, students are able to perform better.

Moreover, you can reward yourself whenever you do complete your school work. This will encourage you to do more.

How to Motivate Yourself to Do an Assignment?

Writing assignments is always a necessary part of academics. It is always assigned by the teachers to check the knowledge of the students.

But some students are unable to write quality solutions to their assignment queries. Below, we have shared some of tips regarding how to motivate yourself to do an assignment.

1. To Motivate Yourself, Think About The Lower Grades

Get confused!! Let me make this point. When a person thinks about scoring low grades and the things that happen after scoring the grades, it can help them to work hard.

As per a survey report, it is noticed that 43% of students work harder after analyzing the circumstances after scoring low grades.

Therefore, push yourself enough to do your assignments; otherwise, you will lead to scoring bad grades.

2. Try To Modify Your Assignment Writing Time

It has been noticed that if you write things at night, then you get overwhelmed easily. Therefore, the daytime is the best time to complete your assignments.

Moreover, plan things and follow a particular writing pattern. It helps you to work in a pattern.

3. Make a List of Resources and Save T ime

If you have all the resources to write the things, then you stay motivated. It is known to all that students get frustrated if they are not able to find out the right thing at the right time.

This kind of situation leads to demotivation, and students end up with incomplete assignments. 

Moreover, students can save their precious time by arranging things. They can utilize this time to do other work or to do their studies.

Now you know what you should do in order to get success and in order to keep yourselves going and to get yourself motivated in the best way possible. So, now you know and you should just follow these steps and get your things done in the best way possible.

And share this with your friends and help them know “How to motivate yourself.” Get the best statistics help from our experts to always get motivated.

Q1. How do you motivate students to do homework?

Here are major points you know about how to motivate yourself to do homework:

1. Regularly check homework.  2. Give immediate feedback.  3. Compliment students for both effort and performance. 4. Use a point system to motivate students. 5. Assign group work to the students to make them understand things from each other. 6. Assign a visual to manage assignments to improve the creativity of the work. 7. Provide help when required.

Q2. Can you force yourself to study?

You must understand the reason why there is a need to study. Don’t force yourself; instead, you must INSPIRE yourself. Make a plan, set the desired goals, and find out the resource to achieve those goals. Every time you are not ready to study, think of your aim, and your Passions, and start studying.

Q3. What do you do when you have no motivation to do schoolwork ?

Five ways to get some kind of motivation:

1. Recall why you have to study (like for achieving a dream job). 2. Set minor daily aims. 3. Attach your work to something that is fun and interesting for you. 4. Think of a reward that you want to get once you complete your school work. 5. Take a breath, re-think, re-plan, and just do it.

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How to Write a Research Paper- A guide From Professionals

HOW DO I STAY MOTIVATED TO COMPLETE A ASSIGNMENT ON TIME.

As we all know, it is hard for the students to write for a college assignment, and in particular, a more ambitious, in which the writing is of a more strenuous process. Also, they are very loyal to their work for a number of common challenges to complete their task. The fact is that the students are not able to overcome these problems, but this requires the efficient and effective use of the time, on a regular basis under the guidance of a tutor ,a teacher or a subject expert.

The most important thing that can help you transform your data into a masterpiece of writing style, academic skills, the patience, and the right ways to motivate yourself to work in. So, here are a few tips to help you stay motivated, and to see to it that you complete your tasks in a timely manner.

Be proactive

Motivation is always to teach us all an important lesson, which is to achieve a better result. Regardless of whether you understand it or not, pro-activity it will come naturally. Through the use of an activity-based approach, in which each person is able to reduce the disruption to their lives, to give instructions and to control them in order to complete the academic tasks more quickly than those of their peers of the same age.

Do Plan Before Getting Started

For a moment, imagine that you come to class without a plan for how you are going to spend for it. Wouldn’t that look a bit unproductive? What you can do in order to be pro active and have a greater impact on your life, you should take note of the key priorities of the community each and every day. The most common way to do this is to create a list that may be helpful to add color into your work, and goal. Plan your work according to their priority needs, and to be realistic about it.

Proper communication, and the right guidance

As a teacher, a tutor, a professor, a parent or legal guardian, please contact the adult council of the guides on our journey in the right direction. Those who are seeking the guidance of their supervisor, is always to know that they are not destroyed in their academic careers, and that they are doing poorly in the next term. This is because it has not been possible to prepare for the tasks of the employees, without a guide. That is why it is always recommended to contact executives and professionals who are working in this field. For example, students can also get help from an online writing expert, on a mission of providing high-quality work, and students to focus on their academic responsibilities.

Develop strong communication skills are important for students because it allows them to communicate their ideas in an effective way, at the same time, you’re aware of his or her supervisor’s needs, which will ultimately help them to reach the lucrative contract.

Listen to the Professionals

Just like you, professors, supervisors, or the professionals are always there to help you to get a good grade. Therefore, it is very important that you explain to them that their idea or plan, they have to come up with your projects, and your information is, in fact, in their conception of the world. All you have to do is to listen carefully to their advice, and you agree with them, and what they are going to do will probably be to your advantage.

No matter what conflicts you have had with them in the past, you need to work together in order to successfully realize your academic success. In most cases, you will probably have to listen to your ideas and plans, and to further provide a constructive feedback.

Conclusion: here are a few tips for students that can help them stay motivated to complete assignments ahead of time. Also, if you ever have any difficulties to complete your work, and / or the project, please do not hesitate to contact our online service, writing term papers, expert help and the guidance.

Self Motivation: How to Inspire Yourself to Reach Your Goals

Updated: March 11, 2024

Published: September 22, 2022

Take a moment and think about what gets you out of bed and working hard every morning. If it’s a strict boss, your successful friends, or the desire for praise, it might be time to focus on the most important, long-lasting source of motivation: yourself. 

In psychology, motivation is broken into two main categories: intrinsic and extrinsic. Extrinsic motivation is behavior motivated by external factors, while intrinsic motivation is driven by internal desires. 

While both methods are effective in the short term, self-motivation is the most sustainable and can help you turn long-term goals into reality. Though tapping into that inner drive might not be easy, there are concrete steps you can take to master the technique.

Self-motivation definition 

“Self-motivation comes from feeling motivated by factors that are important to you rather than factors that are important to others,” says career coach and consultant Jess Wass . 

Self-motivation is our internal drive, whether it’s focused on climbing the ranks in your career or training for a marathon. 

Behavioral science professor Ayelet Fishbach says research shows that people experience some form of desire about half the time they’re awake. However, half of that desire conflicts with their goals (e.g., staying awake for work when you desire a nap). 

“You basically need self-motivation all the time,” Fishbach says. “Obvious examples include pushing through some difficult tasks at work, navigating interpersonal conflicts, controlling what you eat, exercising, managing your finances, and more.”

Examples of self-motivation:

• You’re working on a six-month project at your job. After assigning it to you, your boss has not checked in and has let you work autonomously. Even though you are not being measured on your progress, you set weekly goals over the six-month period to keep yourself on track and accountable. 
• You take a walk outside every day. You go alone, and don’t post it on social media, but continue to do so each day because you know it’s healthy mentally and physically. 
• You started a newsletter in your free time, and have to work nights and weekends to get it done. It’s an independent project, so there are no consequences if you skip an issue, but you haven’t because you’re passionate about the newsletter and its subject matter. 

Why is self-motivation important? 

“Self-motivation is important because other people are not always around to hold us accountable,” says professor Scott Geller , who teaches a course in the psychology of self-motivation.

Relying on others to motivate you isn’t sustainable: teachers, parents, or bosses cannot continuously follow you around. The only long-term, dependable source of motivation is yourself. 

And while mastering self-motivation can benefit your career, productivity, health, and more, the biggest benefit to implementing the habit may be your outlook on life. 

“When we’re doing something because we want to do it, rather than because somebody is telling us to do it — that’s happiness, right?” says Geller. 

Luckily, self-motivation is a skill that can be honed, and there are concrete techniques you can implement in order to achieve it.

Self-motivation techniques

• Find your why: If you’re feeling listless or downright unhappy at your job, it can be helpful to remember why you do what you do, whether it’s a paycheck, a career move, or simply stability. Evaluate what you’re getting out of a certain situation and refocus your attention on the positives to increase your self-motivation.
• Take learning opportunities: Even in the worst situations, there’s often a lesson or skill to be learned, whether it’s a soft skill such as time management or a hard skill such as coding. Focusing on bettering yourself can boost drive and provide you with an intrinsic motivator.
• Record your wins: Wass asks her clients to list three wins at the end of each week. This habit helps you tap into positivity and build a sense of pride. Feeling accomplished feeds self-motivation and gets you out of a rut.
• Set goals: Find goals that fulfill you personally — the more you care about something, the easier it will be to reach your target. (For example, if you don’t want to run a marathon, training for it will likely be unsuccessful). Also try to add fun whenever possible in the goal-setting process: Enjoying the journey will naturally bring about self-motivation. This could mean bringing friends along for the ride or giving yourself a designated award at completion. 
• Exchange advice: Use social support to give and get advice. Giving advice helps you step into the role of a mentor, which can motivate you to continue advancing toward your desired goals. Getting advice can teach you something new and inspire you to keep up with the hard work.
• Set long-term goals: Setting goals in increments of weeks or months rather than days can help you stick to the bigger picture and prioritize tasks more easily.

How to increase self-motivation

Once you’ve identified the techniques that can be used to boost self-motivation, it’s time to get to work. 

“The first step to adopting a new habit or behavior is to understand why you want that new behavior and how it aligns with your needs and values,” says entrepreneur coach Kristyna Zapletal . Zapletal cautions that many fall into a trap of making decisions that benefit their career path, but don’t align with their deeper values or needs. 

Once you set sights on what you really want, Zapletal advises clients to make specific plans for how they are going to accomplish a task, regardless of how simple it is. 

If your goal is to run each morning, dig into what that means and plan around it. How many times per week will you run? Which days of the week? How many miles? She also recommends coming up with a plan B: If you can’t hit your mileage goal one morning, set a second, easier goal to hit.

“The more specific the plan, the higher the chance that you will succeed,” says Zapletal. 

Goal-setting and self-motivation go hand in hand, and the more purposeful you are with your goals, the more likely you are to meet them. 

Geller says in order to boost your self-motivation, you need to make sure your goals are not only  specific but also measurable, achievable, relevant, trackable, and shareable (his play on the SMART goal-setting method). 

Breaking down large, daunting goals into smaller steps increases your self-motivation and helps you stick with the task at hand. If your dream is to start a daily newsletter, don’t pressure yourself to write a smart, lengthy newsletter from day one. Instead, outline tasks for each week: one week can be spent reading other newsletters you find inspiring, the next can be used to outline information for the first issues, the next you can find an interview subject, etc. 

Self-motivation at work 

Self-motivation plays a crucial role in the workplace as it can dictate how driven employees are (or aren’t) to meet company goals. 

“Motivation is an important topic to understand, especially as you move into management and need to understand what motivates different people,” says Wass. “We can start to apply these principles to create better relationships between leaders and employees.”

Wass points out that many times when employers attempt to motivate workers, they do so using external motivation tools like promotions and pay raises. While these extrinsic motivators can be effective, they are not long-term solutions for keeping employees happy and satisfied.

“Even if you pay people, there are other factors that make them feel disconnected from their work: like if they don’t feel there’s impact or purpose,” says Wass. 

Employers can motivate workers by tapping into their intrinsic motivations. Ideas include starting philanthropic initiatives that allow employees to engage with causes they care about, allowing workers the freedom to pursue their passions (e.g., hosting ideas contests or social activities), and giving opportunities for mentorship and personal development. 

All these avenues can lead to long-term, sustainable motivation and overall career satisfaction. 

But if and when companies fail to provide fulfilling motivation for their employees, it falls on individuals to use self-motivation techniques to avoid unhappiness at work.

“More and more people are realizing that they want to want to go to work, and they’re asking themselves what they need to do to get there,” says Wass. 

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Behavioral Mock Interview

To help you prepare for your next job interview, here are 31 Behavioral interview questions and answer examples.

Our Behavioral Questions were written by Rachelle Enns and updated on October 25th, 2021. Learn more about this page.

Question 1 of 31

Describe a time when you motivated yourself to complete an assignment or task that you did not feel like doing.

How to answer, what to avoid, human resources example, marketing example, sales example, administration example, retail example, teacher example, manager example.

Community Answers

The interviewer wants to know that you will still get the job done even when you aren't excited about the task at hand. The goal of your response is to show that you are a reliable person who delivers high-quality work, regardless of how motivated you feel at the moment. By the end of your reply, the interviewer should feel confident that you are a self-motivated individual who takes accountability for your work.

Tell the interviewer about a specific situation in which you completed something you didn't feel motivated to do. Outline the situation, describe your responsibility, and explain why you were not excited about it. Be sure to tell the interviewer that even though you were not enthusiastic about the task, you did it promptly and with care, knowing that it would help the organization as a whole. Give as much detail as you can about the actions you took to reach the finish line. If your hard work made a measurable impact, be sure to offer details about this accomplishment.

'Describe a time when...' means that the interviewer is looking for a story-based example for this behavioral-based interview question. This style means forming a response using the STAR method. STAR is an acronym for Situation, Task, Action, Result. Organizing your response using this framework will ensure that you provide the interviewer with the right amount of information and detail to form a compelling answer.

Avoid giving a general answer regarding your level of self-motivation. Stay away from vague statements like, 'I cannot think of a time when I struggled to complete an assignment or task. I am a very self-motivated person who rarely has trouble staying on task.'

"(Situation) My current company receives an incredibly high volume of online job applicants every day. (Task) As the HR assistant, it is my job to review the resumes in our job portal every week. The task can be repetitive, and it takes a lot of care and attention. (Action) I set rewards for myself. Sometimes there will be up to 200 resumes to review. They all begin to look the same over time, so I set a goal to look at 20 at a time, give myself a quick break, and then return to the task. (Result) I do this every week and have been able to get through all the new resumes every week. As a result, no applicants wait more than seven days for a response, which I believe is an excellent business practice."

"(Situation) Part of our project process is to have an initial discovery call with our clients. The call is supposed to take about an hour, but I tend to take up to two hours explaining our process to the clients. I began to dread these calls. (Task) As the marketing manager, I lead these calls. I know that at least 50% of the call is not a good use of time for my team, myself, and my client. We spend so much time explaining our approach and less time talking to the client about their vision for the project. (Action) I decided to have our team create a library of resources for our clients. We would share these digital resources before the initial client call, allowing the client to learn more about our process upfront. (Result) Now, I spend much less call time relaying tactical information and more time getting to the necessary details. These calls are much more enjoyable for everyone now."

"(Situation) At Company ABC, every sales rep must document in the CRM immediately after a client appointment. (Task) As a salesperson, I do not always like filling out the CRM immediately. It's time-consuming, and I often need to get to my next client appointment. Also, I like the call, the chase, the close. Taking time to pause and write out the details of the conversation and projections is not something I look forward to doing because it slows me down. However, I understand that it's a necessary step in the sales process. (Action) To ensure that I am compliant, I now give myself an extra 15 minutes between appointments to ensure that I have the time to document properly. (Result) Not only does this approach keep me on track with my notes, but it has helped me to sell more since I have more up-to-date client analytics. I realize that our CRM is an essential sales tool. It helps me and my company to succeed, even if it takes slowing down and doing a seemingly monotonous task."

"(Situation) Recently, my boss asked me to clean out our huge office supply closet. It was a daunting job. (Task) The 3,000 square foot room had become a dumping ground of junk and random items that we never use. As the admin assistant, I knew it was up to me to put my whole heart into the task to make the lives of my co-workers so much better through the art of organization. (Action) I came to work over the next four days, prepared with comfortable clothes and shoes, and tackled the job. I created a pile for keep, one for recycling, one for donating, and one for the garbage. (Result) In the end, the supply room looked like an office supply store! Everyone appreciated my hard work, and I was glad that I chose to shift my mindset and find the motivation to get the job done with enthusiasm."

"(Situation) As an assistant manager for the clothing department in Department Store X, my least favorite task is cleaning out the dressing rooms and doing take-backs. (Task) However, these tasks are a significant part of what I do and an important part of keeping the store clean and organized. As the assistant manager, I never show my dislike for these particular tasks. (Action) Instead, I incentivize myself and my team to make these tasks fun. I will run little contests for the team. For example, one day, I bought a coffee for the person who organized their section of the store perfectly. (Result) I have been able to change the attitude of my team and department by implementing these incentives. As a result, our store now looks clean, tidy, and organized. The customers appreciate the added effort since it makes their shopping experience much better."

"(Situation) We all know that the report card season is busy and can be overwhelming. (Task) As a junior-high teacher for our city's largest middle school, I have over three hundred students, so it's an enormous task. (Action) I make these report cards personalized, knowing the parents appreciate the added effort. So, it becomes a rather large project. I make sure to break the reports up by class and complete one class per day. (Result) It's not a fancy process, but it works for me. I believe the extra effort is appreciated as I often receive kind emails from the students' parents, thanking me for the added detail on how their kids are performing in class."

"(Situation) In the warehouse where I currently work, our turnover is high due to the strenuous nature of the job. (Task) I manage over 500 warehouse associates and see around a 5% turnover rate month-over-month, which equals about one person per day. This number means a lot of terminations, which I do not enjoy leading. (Action) Although I dread this task, I balance it out by reminding myself that we have a fantastic new employee lined up as a replacement who will perform better and compliment the positive workplace culture. (Result) By changing my mindset, I can better focus on the job at hand, which is leading and growing the associates who want to be there."

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How to Answer: Describe a time when you motivated yourself to complete an assignment or task that you did not feel like doing.

1. describe a time when you motivated yourself to complete an assignment or task that you did not feel like doing..

Written by Rachelle Enns on December 14th, 2021

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How to Motivate Yourself to Study?

Having the freedom to do whatever you want to and whenever you want to is liberating. But just as anyone else, we have responsibilities to take care of in our daily lives. Students especially have tons of things that need constant attention and it’s not so easy to juggle everything at once like school work, exams, work, social life, finances, and family.

But we understand priorities and it leads us to put homework and exams at the top of the list, as much as we don’t feel like doing it. So how do we decide whether to binge-watch Game of Thrones or open your textbook and study for your mid-term?

Make a to-do list

Laying out what needs to be done can help you visualize tasks so you don’t get lost among the sea of everything else. Most productivity applications utilize lists to improve organization and productivity in your life. Chaos tends to lead us away from doing things as it’s too much to handle but lists can make our lives easier. Studying requires organization and knowing what to study and when due dates are can increase your motivation to complete more urgent tasks. Once the important tasks are taken care of, the workload continues to get lighter and easier to complete. Crossing off tasks on a list also feels very rewarding.

Treat yourself

Speaking of rewards, they are a great way to incentivize studying. Of course, the goal is to achieve great marks and learn, but those rewards are boring for most students. Setting small goals and small rewards can motivate you to finish studying for your exam so you can watch 1 hour of Game of Thrones, or finish your essay before the weekend so you’ll be able to hit the bars with your friends. Parents usually start rewarding their children at a young age so they develop study habits and understand rewarded behaviors.

Studies show that rewarded behavior is a result of released chemical Dopamine. A naturally occurring chemical in the body, dopamine can solve the questions of how to increase motivation. Dopamine is usually triggered before the reward, during high-stress situations, so that in these situations we make the right choice. But opposite of this, low levels of dopamine create an adverse effect; it actually makes us lazier and less motivated to do anything. Things that contribute to lower dopamine levels are lack of sunlight, bad eating habits and diets, lack of exercise, and even being too relaxed. The human body regulates dopamine and other chemicals but there are several ways that we can increase these chemicals to improve our motivation and productivity.

Ways to Increase Dopamine

Eat Better!

Students are students and will likely take convenience over quality, which leads them to eat processed foods full of junk that actually affect the release of dopamine in your body. Things with saturated fats, empty calories, and non-nutritional foods cause us to be lazier than normal. Ordering that large pizza from Domino’s while studying may not be the move for motivation! Instead, research suggests eating things high in protein like eggs, meat, beans, and nuts. Protein produces chemicals that then produce dopamine. So instead of eating junk food, have some peanuts or other “brain” food to motivate you!

Exercise more often

Studies show that endorphins are increased when you exercise regularly which leads to better moods. Animals that are active are shown to have more dopamine than animals that aren’t. Parkinson’s disease, a disease that has significantly lower dopamine levels, improves with more aerobic exercises, leading researchers to believe that in fact, more exercises increases dopamine levels.

Sleep is good!

Our body naturally regulates chemicals including dopamine. During the mornings, typically our bodies produce dopamine which promotes awareness and awareness, while in the evening, dopamine levels are reduced to help you sleep. Of course, having a sleep schedule that interrupts our bodies’ natural rhythm will also affect our health. Sleep hygiene is important for motivation, as getting up during the day and going to bed at a reasonable time gives us more motivation to do something rather than be lazy.

Go outside!

Sometimes our working busybodies are glued to our computers to work on our thesis or to review powerpoint slides before an exam all day long. Everything you need is inside your apartment, food, a bathroom, and the internet, so you don’t really need to leave. But in fact, avoiding leaving your home can cause negative effects on your productivity. Research shows that during seasons of low sunshine have led to lower levels of dopamine, and it rises back to normality during sunny seasons. Taking a break from studies to have a walk in the sunlight might be more beneficial to you than wrapping yourself inside a blanket all day.

“But, I’m just really tired and don’t want to do anything…” 🙁 

Motivation is half the battle when it comes to studying, but its a very important half. We get it, going to class all day, working all night, and then coming home only to do homework and study is exhausting. So how can students find motivation when tired?

Tiredness comes from many different factors, and as students work very hard they are becoming burnt out, worked until they can’t work anymore. There are study habits that students should do to avoid major burnout and demotivation that also provide better efficiency when studying.

Create a routine

Cramming for a test won’t yield the best results and will actually cause more damage than help. What good students do is create a routine so that the workload is managed evenly and all the work is done. Routines provide organization and stability as well as reduce stress. Knowing to study for 1 hour a day for seven days is better than studying 7 hours the night before an exam. Plus, you can sleep more during the week and especially right before your exam.

Set Goals for yourself

Why are you working so hard and stressing out about your studies? Things simple as “to make my family proud” or “to earn a degree so I can get a good job” are reasons to motivate you to do well. Without a reason or direction, being tired can often eliminate all drive to study and do well in school.

Take breaks!

People who work very hard and for long amounts of time tend to forget that they need to eat or sleep or things like that. Taking short breaks when you start to get tired can combat demotivation and can increase productivity. Remember it is never a bad idea to walk away from a stressful situation just for a bit

If you’re still feeling like you don’t know what to do, Assignment Expert can lighten your load of work so you can focus on more things like your mental health and long-term goals. In fact, assignment expert can help motivate you to do your homework as well. So if you’re lost and you’re reading this, you’re not the only one! Using your resources will help you accomplish more than you can imagine!

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How to Motivate Yourself to Do Homework

Students of all ages usually face the problem of getting their morale down when it comes to studying. Almost every student wonders how to keep up the motivation of doing the homework. There is no denying that there are several temptations in the surroundings, such as good weather, video games, movies, cereals, social networking sites, etc. Sometimes such types of temptations become endless.

However, if you overlook completing the homework assigned to you, it might impact your learning and understanding skills leading to poor performance in the academic results. This thing might become worse when you do not know the basics of your school program.

It is probably the best thing to insist on studying at home and finding the motivation to complete the homework faster. In this article, we are going to discuss the much-needed motivation to complete the homework.

Additionally, if you are looking for tips to do homework quickly, then you should check our previous article for the same.

Eliminate the Influence of Distractions

1. choose a convenient place, 2.set a goal for your motivation to do homework, 3.find something interesting, 4.bet with someone, 5.do lessons with classmates, 6.make the computer your assistant, 7. ask parents for help, choose students assignment help to get high quality homework help in usa, how to get motivated to do homework – basic rules.

It is very easy to inspire yourself to work on the assignments assigned to you by the schools or college. However, you do not require any further knowledge, money, and preparations to motivate yourself for homework. You only need to follow some basic rules, and you will definitely develop a habit of completing the home assignments regularly.

Changing your habits and eliminating the things that might distract you from doing assignments will be the most crucial and decisive moments.

• Switch off the TV in your room while you are completing the assignments as it might turn to be a biggest distraction;
• Ensure that there is silence in the room and door is closed while you are concentrating on the homework;
• Switch off the computer and phone if possible, as it is one of the biggest distractions
• Hide those entertainment magazines which might distract you from work.

As a result, be sure that nothing can distract you from assignments or chores at home, as focusing on one will be extremely helpful. The more concentrated you are on the task, the more quickly it will be completed. Small interruptions, even if only for a short time, can distract the student.

How to Get Motivated to do Homework and Fight Your Laziness

The easiest way to eliminate distractions is to eliminate laziness. If you are overwhelmed by laziness, it will be hard to study effectively and find time for homework. Taking frequent breaks will leave you unprepared for studies, and as a result, your grades will suffer. You can only beat laziness by setting your schedule clearly. Decide what time you will study each day/night.

Many experts have suggested that place always plays a greater role in influencing learning motivation. However, there is no such rule, but students should choose a convenient place to maintain their concentration level. There are some students for whom completing the assignment in the school library is quite easier.

In contrast, other students need some silent place to complete the assignment. If you find it difficult to get motivated to do your work at home, try other locations; even changing the view outside will change how you feel about doing it.

When it comes to motivating yourself to complete the homework, you must definitely set a specific goal. You can even set the small objectives which you would require to reach. Graduating with honors, joining a scientific club, and finishing a quarter with good grades seems like a good goal.

When you have a clear and concise goal, it will motivate you to go ahead and finish all your homework irrespective of your mood and situation. To emphasize attention and not lose track of your task recklessly, you can attach stickers with the set goals on your desk to help you keep track.

Although school classes seem monotonous, still you will discover few interesting and enjoyable things to keep you engaged so that you can do your homework with concentration. Let’s say your teacher asked you to read a particular chapter on world history. It’s your responsibility to read in such a manner to find the facts of your interest.

In academics, it is not always necessary to learn the words from the text word-for-word. Keep these points in mind sometimes can also prove beneficial. The best way to overcome that boredom in subjects that contain nothing interesting is to keep in mind that you won’t be doing that boring thing in the future.

This will motivate you. You need to study this subject several hours a week to achieve your goals. Think of a little detail that can make a lesson or a task more interesting if it is boring.

Another amazing method to keep yourself motivated towards completing the homework is to bet with your classmates or friends that you will acquire higher grades from them in the coming examination. This method may seem like a funny one, but it works for those individuals who consider themselves risky.

However, the fear of losing and embarrassment may insist you focus on the study. Ideally, choose people who match your level or are even better. If you do so, you might inspire yourself to cover the assignments effectively. Both students will strive to study more thoughtfully due to such a bet, as there will be no losers or winners.

Doing home assignments in silence is a monotonous task; it can be exciting to do each one together, and it is even easier to come up with answers when you are in a group with your classmates.

Invite a classmate to help you complete the home assignment if you’re wondering, “How do I motivate myself to do my homework?” When you enjoy studying with classmates, it would be a good idea to complete your homework assignments in the school library to save time.

Although being quite useful, a computer has a few drawbacks, such as social networking and video games. Younger generations cannot survive without the computer. Parents feel very disappointed when their children continuously spend hours on the computer. If you are really curious to operate a computer, why not utilize it to complete homework. This is a great way to motivate yourself to do your homework.

If you follow this method, you will be more interested in completing the task with great motivation and also your parents will not mind it. Ideally, a computer should assist you with assignments rather than distract you from doing them or playing your favorite video games. Utilize it when you struggle to find the motivation to do your homework only to help you or speed up the studying process.

Asking your parents for help is the best course of action if none of the above methods of homework motivation works. The task of expressing a problem to parents is undoubtedly challenging.

However, rather than concealing anything, explain clearly where you stand. This is a courageous and mature act. Your parents will more fully appreciate the fact that you are growing up. If you need help and want to study or enjoy a leisure activity, they’ll never refuse to help you. It’s a win-win situation for you in every way!

Looking for the right ways to motivate yourself to do your homework or to make your homework fun? Remember that if not all of these methods are used together, they won’t be very effective. You will be surprised to see the outcome if you view them in a complex way; we hope you found the article useful and that it helped you get motivated to do your homework.

Be disciplined, set the easiest studying conditions, and do not be afraid to seek assistance if you need it. You will be able to succeed with these.

By the way, you can also reach out to reliable assignment experts if you find your homework hectic and getting demotivated to cover it timely. When it comes to reliable assignment experts, nothing is better than student assignment help. Our experts make every possible effort to help students complete the homework rapidly.

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How to Motivate Yourself to Work Out Even When Life Gets Hectic

Posted: September 30, 2023 | Last updated: October 4, 2023

Sometimes, finding the motivation to work out can be just as hard - if not harder - as doing the workout itself. That's why learning how to stay motivated is an essential part of any fitness routine, whether you've been working out for years or you're just beginning a new health journey. Fortunately, there are lots of ways to encourage yourself to get moving and motivate yourself to work out.

Ahead, you'll find 15 tips for finding the workout motivation you may be sorely lacking right now. Some have worked for me personally, others are backed by research, and a number are directly from an expert: Kelly Froelich, an NASM- and ACE-certified trainer and cofounder of the digital fitness platform Balanced , who was kind enough to share how she keeps herself (and her clients) motivated.

As you read through them, remember that it doesn't reflect on your character; no fitness journey is linear, and even the most dedicated gym-goers, athletes, and trainers experience dips in motivation at one point or another, too. If you're not feeling motivated to work out, also consider what might be causing those feelings in the first place: are you exhausted, burnt out , stressed out by work, or feeling pressured to do other things instead of taking time for yourself? Addressing the root cause of your lack of motivation could help you prevent tough moments where you rely on sheer willpower alone to get a workout in.

In the meantime, though, these tips for finding workout motivation can help. Keep reading for some inspiration, and keep in mind that one of these motivational strategies could work for you today, and another might work for you tomorrow. Keep them all in your arsenal so you're always ready to find some energy to make a workout happen.

- Additional reporting by Lauren Mazzo

Just Get Dressed

As someone who deals with depression and anxiety, I find that breaking tasks down into small steps can help me build the momentum needed to get stuff done. In my experience, this tactic works with exercise as well. When I'm not feeling motivated to work out but I know exercising will make me feel better, I tell myself: You don't have to exercise. Just get dressed. More often than not, simply getting dressed helps me feel motivated enough to get out the door and on the trail. It might work for you, too.

Stick With Workouts You Actually Enjoy

For me, this is key to staying motivated to exercise on a regular basis. I used to work out nearly daily, spending hours in the gym each week. I looked forward to intense cardio and strength training - but for the last couple of years, I've only been interested in exercising outdoors and stretching in my house. Hikes, long walks, bike rides, and kayaking trips are my workouts of choice these days. Currently, I'm working out less than I did for most of my 20s and my workouts are easier, but I wouldn't be exercising at all if I only allowed myself to do HIIT.

This isn't only true for me. Experts say , time and time again, that the best workout is the one you enjoy doing, because it means you'll stick with it since you'll want to do it again.

Find a Workout Buddy

"For extroverts or people who like being around people, I think accountability buddies or simply workout buddies are great. Sometimes, it is easier to let yourself down by skipping a workout than letting a friend down by missing it," Froelich tells POPSUGAR. "My favorite go-to activity to catch up with a friend is a workout and a meal afterwards."

Research confirms this benefit, showing that working out with a partner (even a virtual or simulated one) encourages people to work out harder. You don't need to do every workout with a friend , but having a standing weekly workout date for a yoga class or run can become a regular thing you look forward to - and you're much less likely to cancel on a friend than you are to cancel on a workout with yourself.

Try "Habit Stacking"

This term was coined by SJ Scott, author of "Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness" ($16). In the book, Scott suggests "stacking" new habits into a single routine, so that the new behavior you're trying to encourage is tied to something you already do. "I like to start my day with a coffee, a workout, and a meditation," Froelich explains. "That coffee, which I love, puts into motion the rest of my day, as I know after the coffee, I work out, and then meditate." Here's more on why habit stacking works , and how to try it yourself.

Pair Long Walks With Your Favorite Podcasts

I habitually listen to podcasts on walks, because it's a surefire way to get me moving and keep me moving, even when all I want to do is sit on my couch and watch "Insecure". Try it! A good podcast can make even hour-long walks fly by, and you'll probably learn something to boot. For a double dose of health and wellness, consider listening to one of these mental health podcasts the next time you take a stroll.

This workout motivation technique works so well, it's the entire impetus behind the viral hot girl walk - though with that trend, feel-good music playlists are fair game as well as podcasts.

Pay For a Workout Class

If paying for a workout class simply isn't in your budget right now, don't do it - you can work out outdoors, or at home , for free. If it is possible for you to pay for a workout class, however, doing so might be a good way to motivate yourself to exercise. If you're anything like me, you won't waste that money by skipping out.

Join a Challenge (or Create One For Yourself) and Pick a Prize For Following Through

"Challenges are a great way to self-motivate, as well. A 30-day challenge with a significant prize at the end - a massage or a dinner out with friends - is a great way to stay motivated," Froelich says. "Intrinsic motivation, such as an internal desire to do something, is great to stick to something in the long run, but sometimes you need a bit of extrinsic motivation, such as a prize, to start you off."

That challenge can totally depend on your goals and interests. It could be deciding to follow a workout plan , signing up for and completing a 5K, or working out three times a week for a month straight. Many workout apps have built-in challenges or training programs you can easily sign up for, and are often affordable, if not free.

Take Your Workout Outdoors

Exercise is medicine, no matter where you do it. But research shows that spending time in nature can be especially beneficial for overall health and wellness. (It's also just more fun, in my opinion.) So if you're struggling to find the motivation to work out, take your workout outdoors. Whether you walk, bike, hike, roller blade, play pickleball , or run, knowing your workout will double as quality time with nature might help you feel more motivated to get it done.

Remember Why You Started Working Out

"I also think it's important to come back to why you started," Froelich says. "When I train for a marathon, there are many, many times when I simply do not want to go on a long run for whatever reason - it could be too cold, too hot, too late in the day, not enough sleep. But, I always come back to the reason I was going on a run."

Signing up for a race or training for a specific event - whether that's a big hike or activity you want to do on vacation - can put the pressure on, but in a good way: if gives you a concrete "why."

If your "why" is simpler (for exmaple, that it feels good or leaves you with a clearer head) that's not any less valuable. Try to remind yourself of that post-workout feeling, and it could be the thing that helps you find some workout motivation.

Consider Fostering or Adopting a Dog

This one is certainly not a quick fix, and fostering or adopting a dog is no small feat. You definitely shouldn't take it on if you know you don't have the disposable income, emotional capacity, or bandwidth to provide a dog with the care they deserve. That said, if it's possible for you, fostering or adopting a dog would give you built-in motivation to stay physically active. Research shows that people with dogs tend to exercise more, just by nature of being good pet parents.

Think of Your Sleep Routine

Research supports a link between exercise and better sleep - so if nothing else motivates you to work out, think about how much faster you're likely to fall asleep , and how much more satisfying your sleep routine is likely be, if you don't skip your workout.

Set Goals You Can Realistically Achieve

Froelich encourages her clients to set realistic goals, such as working out three times a week for 30 minutes. "The key is that the goal isn't 'work out Monday, Wednesday, Friday' and, if you miss a day, you miss the goal. The goal should be flexible to how you are feeling and what times work for your schedule," Froelich explains. When your workout goal feels atainable vs. intimidating, that removes one more blockade that could mentally stand between you and getting to your workout.

Don't Compare Your Body or Fitness Journey to Others

Froelich says she's happiest and most likely to stick to her workout routine when she turns off Instagram during the week. "There are amazing communities and positive inspiration on Instagram, but there is also a lot of comparison. Comparison can be the enemy of happiness," Froelich says. And it can also very quickly zap your motivation.

"Instead of comparative 'body inspiration,' use your own body as inspiration," Froelich adds. "It can already do so many incredible things, and working out is a way to push your body in a safe way to do even more." Instead of thinking about how many push-ups someone else can do, pride yourself on getting in two more reps today.

Create a Workout Motivation Playlist

For much of my adult life, I've worked remotely as a writer. Over the years, I've discovered having a few designated writing playlists helps me switch into "writing mode," even when I have to work in the same room where I sleep and watch TV. It's a simple tactic that can be applied to finding workout motivation, too, and one I've relied on in the past. Creating a "workout motivation" playlist or two might help you find the will to exercise as well. Here's a list of the best workout songs for 2023 - with an entire playlist, ready to go - to get you started.

Say Kind Things to Yourself, Even When You Miss a Work Out

Tearing yourself down won't make you want to get up and do better tomorrow. "Be gentle with yourself. You are setting new goals for challenging things," Froelich says. "Progress is not a straight line, but it does tilt upwards. If you have a bad workout or miss a workout day, say motivating things like you are talking to your best friend. Sometimes, we can be our own worst critic."

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