title of essay about dreams

Essays About Dreams In Life: 14 Examples And Topic Ideas

Dreams in life are necessary; if you are writing essays about dreams in life, you can read these essay examples and topic ideas to get started.

Everyone has a dream – a big one or even a small one. Even the most successful people had dreams before becoming who they are today. Having a dream is like having a purpose in life; you will start working hard to reach your dream and never lose interest in life.

Without hard work, you can never turn a dream into a reality; it will only remain a desire. Level up your essay writing skills by reading our essays about dreams in life examples and prompts and start writing an inspiring essay today!

Writing About Dreams: A Guide

Essays about dreams in life: example essays, 1. chase your dreams: the best advice i ever got by michelle colon-johnson, 2. my dream, my future by deborah massey, 3. the pursuit of dreams by christine nishiyama, 4. my dreams and ambitions by kathy benson, 5. turning big dreams into reality by shyam gokarn, 6. my hopes and dreams by celia robinson, 7. always pursue your dreams – no matter what happens by steve bloom, 8. why do we dream by james roland, 9. bad dreams by eli goldstone, 10. why your brain needs to dream by matthew walker, 11. dreams by hedy marks, 12. do dreams really mean anything by david b. feldman, 13. how to control your dreams by serena alagappan, 14. the sunday essay: my dreams on antidepressants by ashleigh young, essays about dreams in life essay topics, 1. what is a dream, 2. what are your dreams in life, 3. why are dreams important in life, 4. what are the reasons for a person to dream big, 5. what do you think about dreams in life vs. short-term sacrifice, 6. what is the purpose of dreaming, 7. why are dreams so strange and vivid, 8. why do dreams feel so real, 9. why are dreams so hard to remember, 10. do dreams mean anything, what is a dream short essay, how can i write my dream in life.

Writing about dreams is an excellent topic for essays, brainstorming new topic ideas for fiction stories, or just as a creative outlet. We all have dreams, whether in our sleep, during the day, or even while walking on a sunny day. Some of the best ways to begin writing about a topic are by reading examples and using a helpful prompt to get started. Check out our guide to writing about dreams and begin mastering the art of writing today!

“Everyone has the ability to dream, but not everyone has the willingness to truly chase their dreams. When people aren’t living their dreams they often have limited belief systems. They believe that their current circumstances and/or surroundings are keeping them from achieving the things they want to do in life.”

In her essay, author Michelle Colon-Johnson encourages her readers to develop a mindset that will let them chase their dreams. So, you have to visualize your dream, manifest it, and start your journey towards it! Check out these essays about dreams and sleep .

“At the time when I have my job and something to make them feel so proud of me, I would like to give them the best life. I would like to make them feel comfortable and see sweet smiles on their faces. This is really the one I like to achieve in my life; mountains of words can’t explain how much I love and appreciate them.”

Author Deborah Massey’s essay talks about her dreams and everything she wanted to achieve and accomplish in her life. She also tells us that we must live our values, pursue our dreams, and follow our passions for the best future.

“Fast-forward 5+ years, and my first published book is coming out this May with Scholastic. And now, let me tell you the truth: I don’t feel any different. I’m extremely grateful for the opportunity, proud of the work I’ve done, and excited for the book’s release. But on a fundamental level, I feel the same.”

In her essay, author Christine Nishiyama shares what she felt when she first achieved one of her goals in life. She says that with this mindset, you will never feel the satisfaction of achieving your goal or the fulfillment of reaching your dream. Instead, she believes that what fulfills people is the pursuit of their dreams in life.

“My dream is to become a good plastic surgeon and day after day it has transformed into an ambition which I want to move towards. I do not want to be famous, but just good enough to have my own clinic and work for a very successful hospital. Many people think that becoming a doctor is difficult, and I know that takes many years of preparation, but anyone can achieve it if they have determination.”

Author Kathy Benson’s essay narrates her life – all the things and struggles she has been through in pursuing her dreams in life. Yet, no matter how hard the situation gets, she always convinces herself not to give up, hoping her dreams will come true one day. She believes that with determination and commitment, anyone can achieve their dreams and goals in life. 

“I have always been a big dreamer and involved in acting upon it. Though, many times I failed, I continued to dream big and act. As long as I recollect, I always had such wild visions and fantasies of thinking, planning, and acting to achieve great things in life. But, as anyone can observe, there are many people, who think and work in that aspect.”

In his essay, author Shyam Gokarn explains why having a big dream is very important in a person’s life. However, he believes that the problem with some people is that they never hold tight to their dreams, even if they can turn them into reality. As a result, they tend to easily give up on their dreams and even stop trying instead of persevering through the pain and anguish of another failure.

“When I was younger, I’ve always had a fairytale-like dream about my future. To marry my prince, have a Fairy Godmother, be a princess… But now, all of that has changed. I’ve realized how hard life is now; that life cannot be like a fairy tale. What you want can’t happen just like that.”

Celia Robinson’s essay talks about her dream since she was a child. Unfortunately, as we grow old, there’s no “Fairy Godmother” that would help us when things get tough. Everyone wants to succeed in the future, but we have to work hard to achieve our dreams and goals.

“Take writing for example. I’ve wanted to be a professional writer since I was a little boy, but I was too scared that I wouldn’t be any good at it. But several years ago I started pursuing this dream despite knowing how difficult it might be. I fully realize I may not make it, but I’m completely fine with that. At least I tried which is more than most people can say.”

In his essay, author Steve Bloom encourages his readers always to pursue their dreams no matter what happens. He asks, “Would you rather pursue them and fail or never try?”. He believes that it’s always better to try and fail than look back and wonder what might have been. Stop thinking that failure or success is the only end goal for pursuing your dreams. Instead, think of it as a long journey where all the experiences you get along the way are just as important as reaching the end goal.

“Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. But it’s been harder for researchers to explain the role of dreams. When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense.”

Author James Roland’s essay explains the purpose of having dreams and the factors that can influence our dreams. He also mentioned some of the reasons that cause nightmares. Debra Sullivan, a nurse educator, medically reviews his essay. Sullivan’s expertise includes cardiology, psoriasis/dermatology, pediatrics, and alternative medicine. For more, you can also see these articles about sleep .

“The first time I experienced sleep paralysis and recognised it for what it was I was a student. I had been taking MDMA and listening to Django Reinhardt. My memories of that time are mainly of taking drugs and listening to Django Reinhardt. When I woke up I was in my paralysed body. I was there, inside it. I was inside my leaden wrists, my ribcage, the thick dead roots of my hair, the bandages of skin. This time the hallucinations were auditory. I could hear someone being beaten outside my door. They were screaming for help. And I could do nothing but lie there, locked inside my body . . . whatever bit of me is not my body. That is the bit that exists, by itself, at night.”

In her essay, Author Eli Goldstone talks about her suffering from bad dreams ever since childhood. She also talks about what she feels every time she has sleep paralysis – a feeling of being conscious but unable to move.

“We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song “Yesterday” came to him in a dream or of Mendeleev’s dream-inspired construction of the periodic table of elements. But, while many of us may feel that our dreams have special meaning or a useful purpose, science has been more skeptical of that claim. Instead of being harbingers of creativity or some kind of message from our unconscious, some scientists have considered dreaming to being an unintended consequence of sleep—a byproduct of evolution without benefit.”

Author Matthew Walker, a professor of psychology and neuroscience, shares some interesting facts about dreams in his essay. According to research, dreaming is more than just a byproduct of sleep; it also serves essential functions in our well-being. 

“Dreams are basically stories and images that our mind creates while we sleep. They can be vivid. They can make you feel happy, sad, or scared. And they may seem confusing or perfectly rational. Dreams can happen at any time during sleep. But you have your most vivid dreams during a phase called REM (rapid eye movement) sleep, when your brain is most active. Some experts say we dream at least four to six times a night.”

In his essay, Author Hedy Marks discusses everything we need to know about dreams in detail – from defining a dream to tips that may help us remember our dreams. Hedy Marks is an Assistant Managing Editor at WebMD , and Carol DerSarkissian, a board-certified emergency physician, medically reviews his essay.

“Regardless of whether dreams foretell the future, allow us to commune with the divine, or simply provide a better understanding of ourselves, the process of analyzing them has always been highly symbolic. To understand the meaning of dreams, we must interpret them as if they were written in a secret code. A quick search of an online dream dictionary will tell you that haunted houses symbolize “unfinished emotional business,” dimly lit lamps mean you’re “feeling overwhelmed by emotional issues,” a feast indicates “a lack of balance in your life,” and garages symbolize a feeling of “lacking direction or guidance in achieving your goals.” 

Author David B. Feldman, an author, speaker, and professor of counseling psychology, believes that dreams may not mean anything, but they tell us something about our emotions. In other words, if you’ve been suffering from a series of bad dreams, it could be worth checking in with yourself to see how you’ve been feeling and perhaps consider whether there’s anything you can do to improve your mood.

“Ever wish you could ice skate across a winter sky, catching crumbs of gingerbread, like flakes of snow, on your tongue? How about conquering a monster in a nightmare, bouncing between mountain peaks, walking through walls, or reading minds? Have you ever longed to hold the hand of someone you loved and lost? If you want to fulfill your fantasies, or even face your fears, you might want to try taking some control of your dreams (try being the operative). People practiced in lucid dreaming—the phenomenon of being aware that you are dreaming while you are asleep—claim that the experience allows adventure, self-discovery, and euphoric joy.”

In her essay, Author Serena Alagappan talks about lucid dreams – a type of dream where a person becomes conscious during a dream. She also talked about ways to control our dreams, such as keeping a journal, reciting mantras before bed, and believing we can. However, not everyone will be able to control their dreams because the levels of lucidity and control differ significantly between individuals.

“There was a period of six months when I tried to go off my medication – a slowly unfolding disaster – and I’d thought my dreams might settle down. Instead, they grew more deranged. Even now I think of the dream in which I was using a cigarette lighter to melt my own father, who had assumed the form of a large candle. I’ve since learned that, apart from more research being needed, this was probably a case of “REM rebound”. When you stop taking the medication, you’ll likely get a lot more REM sleep than you were getting before. In simple terms, your brain goes on a dreaming frenzy, amping up the detail.”

Author Ashleigh Young’s essay informs us how some medications, such as antidepressants, affect our dreams based on her own life experience. She said, “I’ve tried not to dwell too much on my dreams. Yes, they are vivid and sometimes truly gruesome, full of chaotic, unfathomable violence, but weird nights seemed a reasonable price to pay for the bearable days that SSRIs have helped me to have.” 

In simple terms, a dream is a cherished aspiration, ambition, or ideal; is it the same as your goal in life? In your essay, explore this topic and state your opinion about what the word “dream” means to you.

This is an excellent topic for your statement or “about me” essay. Where do you see yourself in the next ten years? Do you have a career plan? If you still haven’t thought about it, maybe it’s time to start thinking about your future.

Having dreams is very important in a person’s life; it motivates, inspires, and helps you achieve any goal that you have in mind. Without dreams, we would feel lost – having no purpose in life. Therefore, in your essay, you should be able to explain to your readers how important it is to have a dream or ambition in life. 

Dreaming big sounds great; however, it’s easier said than done. First, you’ve got to have reasons to dream big, which will motivate you to achieve your goals in life. If you’re writing an essay about dreams in life, mention why most people dare to dream big and achieve more in life. Is it about freedom, money, praise from other people, satisfaction, or something else entirely?

For example, you could watch movies, play video games, relax every night, or give up all of them to learn a complex skill – what would you choose, and why? In your essay about dreams in life, answer the question and include other examples about this topic so your readers can relate.

There are many answers to this question – one is that dreams may have an evolutionary function, testing us in scenarios crucial to our survival. Dreams may also reduce the severity of emotional trauma. On the other hand, some researchers say dreams have no purpose or meaning, while some say we need dreams for physical and mental health. Take a closer look at this topic, and include what you find in your essay.

Weird dreams could result from anxiety, stress, or sleep deprivation. So, manage your stress levels, and stick to a sleep routine to stop having weird dreams. If you wake up from a weird dream, you can fall back asleep using deep breaths or any relaxing activity. You can research other causes of weird dreams and ways to stop yourself from having them for your essay about dreams and sleep.

The same areas of the brain that are active when we learn and process information in the actual world are active when we dream, and they replay the information as we sleep. Many things we see, hear, and feel in our everyday lives appear in our dreams. If you want to write an informative essay about dreams and sleep, look into more details about this topic.

Tip: When editing for grammar, we also recommend taking the time to improve the readability score of a piece of writing before publishing or submitting it.

People may not remember what happened in their dreams. Studies show that people tend to forget their dreams due to the changing levels of acetylcholine and norepinephrine during sleep. This will be quite an exciting topic for your readers because many people can relate. That being said, research more information about this topic, and discuss it in detail in your essay. 

Although some people believe that dreams don’t mean anything, many psychologists and other experts have theorized about the deeper meaning of dreams. Therefore, your essay about dreams and sleep should delve deeper into this topic. If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

FAQS on Essays About Dreams in Life

There are many great short essays about dreams; you can write your own too! Some great examples include Do Dreams Really Mean Anything? by David B. Feldman and  Dreams by Hedy Marks.

Writing about your dreams in life is a fantastic creative outlet and can even help you plan your future. Use a prompt to get started, like “What are your dreams in life?” or “What do you aspire to be in ten years?” and begin writing without thinking too much about it. See where the pen takes you and start mapping out your future with this writing exercise.

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Home — Essay Samples — Life — Dream

Dream Essays

Writing an essay on the topic of dreams is important as it allows individuals to explore their subconscious thoughts and desires. Dreams have fascinated people for centuries and have been the subject of much speculation and interpretation. By writing an essay on dreams, individuals can delve into the meaning and significance of their own dreams, as well as explore the cultural and psychological aspects of dreaming.

When writing an essay on dreams, it is important to consider the various interpretations and theories surrounding dreams. This can include the psychological perspective, where dreams are seen as a reflection of one's subconscious thoughts and emotions. It can also include the cultural and spiritual significance of dreams, as seen in various religious and cultural traditions.

It is also important to include personal experiences and examples in the essay. This can help to make the essay more relatable and engaging for the reader. Sharing personal dreams and their interpretation can add depth and insight to the essay, and can also help to connect with the reader on a more personal level.

When writing about dreams, it is important to approach the topic with an open mind and a sense of curiosity. Dreams are complex and multifaceted, and there is no one-size-fits-all interpretation. By approaching the topic with an open mind, individuals can explore the various facets of dreams and their significance in different contexts.

Overall, writing an essay on dreams is important as it allows individuals to explore the fascinating and enigmatic world of dreams. By considering the various interpretations, sharing personal experiences, and approaching the topic with an open mind, individuals can create a compelling and thought-provoking essay on dreams.

What Makes a Good Dream Essay Topics

When it comes to writing an essay about dreams, choosing the right topic is crucial. A good dream essay topic should be thought-provoking, inspiring, and unique. To brainstorm and choose an essay topic, start by reflecting on your own dreams and aspirations. Consider what interests you the most and what you are passionate about. It's also important to consider the audience and the purpose of the essay. A good dream essay topic should be relevant, timely, and impactful. Ultimately, a good essay topic is one that allows you to explore your creativity and express your thoughts and ideas effectively.

Best Dream Essay Topics

• The power of lucid dreaming
• The significance of recurring dreams
• The impact of dreams on mental health
• The symbolism of dream interpretation
• The connection between dreams and reality
• The role of dreams in shaping our future
• The cultural significance of dream mythology
• The science of dream analysis
• The influence of dreams on artistic creativity
• The role of dreams in problem-solving
• The psychology of nightmares
• The relationship between dreams and memory
• The impact of technology on dream experiences
• The role of dreams in spiritual practices
• The connection between dreams and emotions
• The influence of dreams on decision-making
• The role of dreams in understanding the subconscious mind
• The significance of dream journals
• The impact of dream deprivation on overall well-being
• The future of dream research and exploration

Dream Essay Topics Prompts

• If you could control your dreams, what would you dream about and why?
• Write a story about a dream that changed your perspective on life.
• Imagine a world where everyone's dreams were visible to others. How would society be different?
• What do your recurring dreams say about your deepest desires and fears?
• If you could bring one dream to life, what would it be and how would it impact the world around you?

Writing an essay about dreams can be an exciting and insightful journey. By choosing a unique and compelling topic, you can explore the depths of your imagination and share your insights with others. Whether you're interested in the science, psychology, or cultural aspects of dreams, there are endless possibilities for creative and thought-provoking essay topics. So, take the time to brainstorm and choose a topic that resonates with you, and get ready to embark on an inspiring writing adventure.

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177 Dream Research Topics & How to Write a Research Paper on Dreams

People have dreams every night. Dreams are different – sweet dreams and nightmares, colored and colorless. However, every psychologist knows that people need to sleep. Why? Well, let us give you the right to answer this question in your research paper on dreams.

A research paper on dreams is a serious research project. That is why you cannot simply write how dreams can be interpreted or describe your dreams in the research paper on dreams. Research papers on dreams require more serious topics and approach.

Below you will find several possible ideas for research papers on dreams.

• 🔎 Dreams Research Topics
• 💤 Dreams Definition
• ✍️ How to Write about Dreams

😴 Easy Research Topics on Dreams

🛌 essay about dreams topics, 😪 topics for a research paper on sleep and dreams, ✏️ importance of sleep essay topics, 👻 nightmare essay topics.

• 📝 My Dreams Essay – Example

✅ Interesting Facts about Dreams

🔎 dreams research topics – 2024.

• The link between our dreams and emotions.
• What is the role of dreaming in creativity development?
• The gender-based patterns in dreaming experience.
• Sigmund Freud and his theory of dreams.
• The key mechanisms that underlie dreaming.
• What knowledge can you gain from your dreams?
• The impact of eating patterns on the quality of dreams.
• How do different cultures perceive and interpret dreams?
• The advantages and disadvantages of dreaming.
• How can people control their dreams?
• The role of dreams in processing emotions.
• How do bizarre and emotionally intense dreams occur?

💤 What Are Dreams?

Psychologists are sure that dreams are the result of what we wish or think about when we are awake. For example, Freud, a famous psychologist, considered that if a man did not have sexual relations for a long time, he would dream about them. If you think about someone, you may also dream about him/her. This is what you may write about in the research paper on dreams if you want to consider this aspect.

Nightmares can also be a very interesting issue to discuss in research papers on dreams. Psychologists relate nightmares to the field of “unconscious”. Very often, people forget about the stressful situations they once had. However, those situations are reflected in their minds and they can appear in dreams. You may also find other points of view on nightmares and discuss them in your research paper on dreams.

✍️ How to Write a Research Paper about Dreams

A research paper about dreams generally includes an introduction, body paragraphs, and a conclusion. First, it is crucial to choose a relevant and exciting topic to write on and decide on the type of research paper (analytical, argumentative, etc.).

Choosing a Topic

Pick a topic that corresponds to your interests and expertise. It will help you stay more motivated throughout the research process. In addition, ensure that your topic is specific, relevant, and follows the assignment instructions.

If you need help choosing a good topic for your paper, try our free research title generator .

Finding Sources

After you have found a perfect topic on dreams, it is time to look for sources for your research. You can look up information in books, similar research papers, or online sources. Communicating with professionals related to dreams , like psychologists or neurologists, is also a good idea since it is an effective method to gain new knowledge or advice.

Writing a Research Paper

The format of your research paper on dreams should consist of the following elements:

• The relation between dreaming and the role of deep-brain structures.
• Dreaming capacity to repeatedly simulate potential threatening events.
• The role of amygdala and hippocampus in the dreaming process.
• The spiritual significance of dreams in different cultures.
• Dream interpretation and its value in self-understanding.
• How does dream recall reflect social relationships?
• The positive impact of dreams on our physical health.
• Dreams and their role in predicting the future.
• The peculiarities of dreams in pregnant women.
• Why does Charcot-Wilbrand syndrome cause the loss of the ability to dream?
• The role of dreaming in developing cognitive capabilities.
• How can dreams reflect the aging process?
• The repetitive character of some dreams and their meaning.
• Why are young people more likely to dream in color?
• The benefits and cautions of lucid dreaming.
• The influence of smartphones on the content of dreams.
• Why do people forget their dreams after waking up?
• The impact of suppressing intrusive thoughts on dream content.
• What is the role of dreams in developing long-term memory?
• The key causes and types of dreams.
• The peculiarities of dreaming during the COVID-19 pandemic.
• Everything you need to know about lucid dreams.
• The role of melatonin in determining the dream content.
• What can we learn from our dreams?
• The psychotomimetic nature of dreams.
• The terrors of sleep paralysis.
• Does screen time affect people’s dreams?
• Dreams and the future of sleep technology.
• Are AI technologies capable of generating dreams?
• The hidden cost of insufficient sleep.
• How can nap breaks improve your productivity at work?
• The main facts and myths about sleep and dreams.
• How can our understanding of dreams shape our worldview?
• The link between dreams and telepathy.
• The process of dreaming in animals.
• Why do some people wake up in the middle of the night?
• The impact of mental illnesses on dream content.
• The role of dreams in art as a source of inspiration.
• How do different societies interpret dreams?
• The power of dreaming in everyday life.
• How to become a morning person: the key strategies.
• The impact of sleep time on life length.
• Ways to decode the language of sleep.
• Using cannabis as a method to cope with nightmares.
• The impact of the daily schedule on improving the quality of sleep.
• How to get a good night’s sleep in a new place?
• Methods to combat morning grogginess.
• Taking care of your sleep as one of the pillars of health.
• The use of dreams in filmmaking and book writing.
• The phenomenon of dreaming during sleep.
• The main phases of sleep in a sleep cycle.
• How is alpha activity measured during sleep?
• The use of oneirology in uncovering the dreaming process.
• Dreaming in Christianity and Islam.
• What is the connection between race and sleep disorders?
• The theory of astral projection during sleep.
• The effect of sleep on pain thresholds and sensitivity.
• The consequences of chronic daytime sleepiness.
• Why is dreaming a key part of a sleep cycle?
• The natural patterns of sleeping in children and teenagers.
• REM and non-REM sleep : the difference.
• What is biphasic sleep, and how does it work?
• The influence of dreams on musical creativity.
• The cultural significance of dream symbols.
• How do moon phases affect your sleep?
• The nature and functions of dreaming.
• The use of dream content during expressive arts therapy.
• What are the possible functions of REM sleep and dreaming?
• The value of dreaming and sleep tracking.
• The analysis of mental activity of sleep and disturbing dreams.
• How do sleep disturbances impact skin health?
• The impact of age on our circadian rhythm.
• The phenomenon of conscious control in dreams.
• How do sleep patterns change across different life stages?
• The influence of sleep quality on academic performance.
• The psychological theories of dreaming purpose.
• The disadvantages of oversleeping for adults.
• How does your body use calories while you sleep?
• Factors influencing the memory of dreams.
• What impact does alcohol have on the sleep cycle and dreaming?
• How can dreams contribute to the healing process?
• The role of sleep in underlying psychological issues.
• The benefits of daytime napping for young people.
• Why does sleep deprivation increase the risk of substance abuse?
• The use of daytime naps to increase imagination.
• The value of bedtime routine for toddlers.
• The benefits of a good night’s sleep.
• What is the role of sleeping in achieving life goals?
• Lack of sleep as a key cause of hormonal imbalance.
• The damaging effect of shift work on sleep patterns and health.
• The link between sleep and the immune system.
• What impact does a change of clocks by an hour have on public health?
• The value of sleep for children’s physical, cognitive, and emotional development.
• What would happen if you did not sleep?
• The importance of sleep for children’s development and growth.
• The connection between good mood and quality sleep.
• Why does the lack of sleep increase aggression?
• The role of sleeping in cancer prevention and treatment.
• The value of sleep for the recovery process of athletes.
• How does the quality of sleep impact metabolism?

Essay about Sleep Deprivation

• The economic impact of sleep deprivation in the workplace.
• How can sleep deprivation lead to anxiety and depression?
• The role of sleep deprivation in worsening obesity and diabetes.
• The use of sleeping pills in sleep deprivation treatment.
• How is sleep deprivation diagnosed?
• The prevalence of sleep deprivation among shift workers.
• What is the difference between sleep deprivation and insomnia?
• The key stages of sleep deprivation.
• The role of DNA in the development of sleep deprivation.
• The unique challenges in diagnosing obstructive sleep deprivation.
• How does sleep deprivation affect the human body?
• The issue of sleep deprivation in teenagers due to exams.
• The role of medications in managing sleep deprivation.
• Ways of reducing the risk of developing sleep deprivation.
• What are the key symptoms of sleep deprivation?

Why Is Sleep Important? Essay Topics

• The efficiency of sleeping in losing weight.
• How can sleep improve concentration and productivity?
• Sleep as essential component of healthy aging.
• Why can a lack of sleep be dangerous?
• Sleep satisfaction and its impact on energy level.
• How is poor sleep linked to depression?
• The impact of sleep on emotional intelligence.
• How does sleep help to repair and restore tissues?
• The role of sleeping in removing toxins from the brain.
• Why can the lack of sleep be lethal?
• The link between sleep quality and mental resilience.
• Sleep loss and its impact on reducing the ability to regulate emotions.
• The role of sleep in the regulation of the central nervous system.
• How can the quality of sleep strengthen your heart?
• Sleeping as a method to maximize athletic performance.

Sleeping Disorders Essay Topics

• The connection between sleep disorders and dreaming.
• Do congenitally blind people have visual dreams?
• The effective ways of coping with insomnia.
• Sleep difficulties and their physical and emotional consequences.
• How does weight affect sleep apnea in adults?
• Breathing practices and their efficiency in overcoming sleep disorders.
• The key symptoms of sleep-related hypoventilation .
• What are the risk factors for sleep disorders?
• Minimizing stress as a method to cope with obstructive sleep apnea.
• The side effects of sleep disorder treatment.
• What are the major categories of sleep disorders, and how do they differ?
• Restless legs syndrome as one of the sleep disorder types.
• The effectiveness of light therapy in sleep disorder treatment.
• The peculiarities of sleep disorder diagnosis.
• How to deal with rapid eye movement sleep behavior disorder?
• Nightmare disorder and its impact on sleep quality.
• The role of negative thinking, stress, and anxiety in worsening nightmares.
• How may nightmares help to express unresolved emotions?
• The influence of nightmares on interpersonal relationships.
• The use of cognitive behavioral therapy in nightmare treatment.
• Are nightmares a possible consequence of drug abuse?
• The key symptoms of experiencing nightmares.
• The health effects of nightmares in adults.
• How are nightmares connected to waking activity?
• The possible consequences of nightmares.
• The efficiency of psychotherapy in nightmare treatment.
• The main causes of nightmares and methods to cope with them.
• How are nightmares different from sleep terrors?
• The role of sleep hygiene practices in preventing nightmares.
• How do nightmares affect the daily life of teenagers?
• Nightmares as a result of trauma-related experience.
• The link between nightmares and sleep paralysis.
• How does genetics impact the occurrence of nightmares?
• The neurobiological aspects of nightmares in children.
• The risk factors of having nightmare disorder.

📝 My Dreams Essay – Example

We have prepared a dream essay example to show you how everything works in practice!

How Do Different Societies Interpret Dreams?

Throughout history, dreams have been a mysterious experience for people worldwide, receiving various interpretations in many different countries and cultures. From ancient times to the present, people have believed that dreams provide crucial insights into our inner being and may even impact our perception of the universe.

For example, in ancient Egypt, snakes were often associated with danger, deceit, and the underworld. At the same time, seeing calm water in a dream was a good sign that meant peace and tranquility. If people were flying while asleep, it symbolized spiritual growth and escape from mortal concerns.

In ancient Mesopotamia, animals were frequently seen as symbols of the dreamer's personality traits. For instance, a lion might symbolize strength and power, while a sheep could represent humility and submission. Numbers also had a special meaning. People believed their appearance in dreams could be interpreted as messages from the gods.

Nowadays, people still interpret dreams in various ways based on their personal beliefs and traditions. However, it is crucial to understand that there is no correct or incorrect approach to interpreting dreams. The essential thing is to discover a method that resonates with you, allowing you to obtain insights into your subconscious mind. The use of the internet in academic contexts is on the rise, and its role in learning is hotly debated. For many teachers who did not grow up with this technology, its effects seem alarming and potentially harmful. The use of the internet in academic contexts is on the rise, and its role in learning is hotly debated. For many teachers who did not grow up with this technology, its effects seem alarming and potentially harmful.

Do you want to make your research paper on dreams interesting? Then, include a couple of facts into your research paper on dreams:

• Blind people dream;
• You forget 90% of your dreams;
• Dreams prevent psychosis;
• Not everyone sees colorful dreams;
• When you are snoring, you are not dreaming.

Who knows, maybe you will manage to interpret one of these facts from the psychological point of view in your research paper on dreams.

On our blog, useful information on how to write a good research paper and make a cover page for research papers can also be found.

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Essay Samples on Dream

Explaining why dreams and goals are valuable.

Human existence is marked by an innate yearning for progress, fulfillment, and purpose. At the core of this drive lies the pursuit of dreams and goals, powerful constructs that transcend cultures, backgrounds, and ages. In this essay, we delve into the profound value of dreams...

A Glimpse into Life 10 Years From Now

The pace of technological advancement and societal transformation is accelerating at an unprecedented rate. As we stand on the threshold of a new decade, it is intriguing to speculate about the world that awaits us a decade from now. This essay takes a journey into...

Turning My Dream to Become an Enterpreneur to Reality

My dream to become an entrepreneur is a journey fueled by ambition, creativity, and a desire to make a lasting impact on the world. In this essay, I will share my aspirations to become an entrepreneur, the steps I'm taking to turn this dream into...

If I Had a Million Dollars: Dreams and Possibilities

If I had a million dollars, my mind would be a canvas painted with dreams and aspirations waiting to be realized. While money cannot buy happiness, it can certainly open doors to experiences, opportunities, and contributions that align with my values and passions. This essay...

My Passion for Becoming a Registered Nurse

Career planning is essential because it allows a person to explore diverse aspects affecting their progress. This analysis aims to explore the job description, education and certification requirement, employment opportunities, and professional tasks inherent to registered nurses. An individual’s career path determines their associated job...

• Dream Career

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Following Dreams: With Special Reference To Paulo Coelho’s The Alchemist

Dreams are aspirations that reflect a human’s wants and desires in life. Living one’s dreams add more meaning to life. It helps to achieve the impossible and helps to know that failure is a part of success. Dedication and hard work are the two things...

• The Alchemist

Illusion vs Reality it "The Great Gatsby" and Other Literature

Everyday people create false reality and live in the world they want. Sometime people try to become what they want to be just by create a huge scam or false reality. They deceive themselves and others just to discover that they are drowning in reality....

• The Great Gatsby

Passion And Dream Vs. Reality In The Face Of Apple

When selecting a career, many seek jobs that are gratifying and enjoyable so they will not be complaining to go to work everyday. In spite of the fact that making money in order to support oneself is exceptionally imperative, the want to induce up within...

Jungian Psychology And Dream Analysis Applied To The Movie Sleep Dealer

The most basic fact about films is that they are created and written basing on some studies of facts that exist in life. A movie like the sleep dealer can be explained by the use of psychology. Some of the approaches that have been adopted...

My Personal Struggles with Financial Need as a Student

I am honored to say that I will become the first in my family to graduate from a Four-Year University, at the beginning of my educational path everything I have experienced till now seemed impossible, but If someone is truly determined and committed to their...

What I Would Spend Lottery Money On

Everyone has probably heard the phrase ’money does not buy happiness’ by now. However, this assertion is not often true. A longitudinal study by Gardner and Oswald of lottery winners and a control group without any wins revealed that the winners had more markers for...

The Pact and Ways to Fulfill a Dream

The book I have chosen for the book analysis is “The Pact: Three Young Men Make A Promise And Fulfill A Dream” by Dr. Sampson Davis, George Jenkins, Rameck Hunt, and Lisa Frazier Page. This book is about three young African American doctors that grew...

Why I Want to Be a Neonatal Nurse

“I’m pregnant,” my mom whispered to me one evening over dinner. I sat there speechless, trying to process what I had just heard. ”What?' “What do mean my life will change forever?” “ Is this really happening?” “Why me?” All of these things screamed inside...

• Why I Want To Be A Nurse

Waking Up from a Wishful Dream in Inception

In this movie, the main characters are played by Dominick Cobb (Dom), Arthur, Ariadne, Saito, Eames, Mal, Browning, Yusuf, Robert Fisher and his son Robert Fisher. Dom and Arthur, they perform the role of corporate spying utilizing test military innovation to penetrate the subconscious of...

Analysis of Separate Scenes and Narratives in Inception

Inception is a Sci-fi/ Thriller movie that came out July thirteenth in the summer of 2010. It had a total of 156 wins and 207 nominations; including Oscar’s for Best Achievement in Cinematography, Sound Mixing, Editing, Visual Effects as well as BAFTA awards for Best...

The Dreams and Illusions in the Glass Castle

We all have dreams, but reality always seem to get in the way. In the novel, The Glass Castle by Jeannette Walls. Rex Walls, the father of Jeannette is a drunk and is struggling to keep a job. Their whole goal is to keep food...

• The Glass Castle

In Cold Blood Analysis: Pursuing Dreams and Failing to Obtain Them

What makes someone act out? In Truman Capote’s In Cold Blood, the main characters, Dick Hickock and Perry Smith, are young men who feel like outcasts in society. They brutally kill the Clutter family in the small town of Holcomb, Kansas to fulfill their dream...

• In Cold Blood

Believing in Myself and My Dreams

I was always told to follow my dreams, or ill spend my life working for someone who did. My childhood, like many others started out with an aspiration to become rich and famous. As I grew older I began to see the different in my...

• Believe in Myself

Never Give Up On Your Dreams

Once upon a time in the middle of winter, when the sky was overcast with shadows and ground was covered with snow, there lived a girl who was very fond of theatre. She took a theater class in her childhood, but she has remembered every...

• Never Give Up

Never Give Up: Why People Sould Not Stop Pursuing Their Dreams

The writer Paulo Cohelo once said, “Never give up on a dream. Just try to see the signs that take you to them”. Every person in this world has a dream that they would love to reach. We make resolutions every New Year, but people...

The Misery of Pointless Dreams in A Wall of Fire Rising

I love watching phenomena in little kids that they feel like they need a certain toy or the universe will explode. Their whole world revolves around that one thing. But, once they get that toy, it’s no longer fun to them. Their joy fades away,...

• A Wall of Fire Rising

Defining Myself and My Dream Through Passion

Passion for me is that sense of enjoyment and satisfaction after meeting my objectives and defying all the odds against me. Every single sportsman—or woman—will say the same thing: I have to use my body and mind in harmony to reach my passions. I thrive...

The ‘Misleading’ Concept Of Good, Bad And Heroism

I am going to start this composition by saying that i used to dream to become a hero when i was a child. It is because i grew up in an environment that everyone of us want to be a hero. We used to watched...

A Seed That Turns Into A Dream

Ever since I could remember, my grandfather would complain about how he sold his small chunk of land in Bakersfield, California. “We could have retired off that land!” He says every Sunday dinner to my grandma. In a sense, he is right. Bakersfield, among other...

• Personal Life

Analysis Of My Dreams Using Freud's Interpretations

Everyone dreams, mostly when they reach rapid eye movement sleep, even though most people cannot remember their dreams. Even if they remember, most people forget their dreams within five minutes of waking up. Dreaming is still an ongoing study with many unknowns. Oneirology is defined...

• Psychoanalysis
• Sigmund Freud

Aristotle's View On Seeping And Dreams

Sleep is a state of unconsciousness where the primary sense-organ such as seeing, hearing, smelling stops functioning. Unlike deafness or blindness, sleep is a natural state of a living organism (human and animal). According to David Gallop (writer), he states that sleeping is a privation...

Best topics on Dream

1. Explaining Why Dreams and Goals Are Valuable

2. A Glimpse into Life 10 Years From Now

3. Turning My Dream to Become an Enterpreneur to Reality

4. If I Had a Million Dollars: Dreams and Possibilities

5. My Passion for Becoming a Registered Nurse

6. Following Dreams: With Special Reference To Paulo Coelho’s The Alchemist

7. Illusion vs Reality it “The Great Gatsby” and Other Literature

8. Passion And Dream Vs. Reality In The Face Of Apple

9. Jungian Psychology And Dream Analysis Applied To The Movie Sleep Dealer

10. My Personal Struggles with Financial Need as a Student

11. What I Would Spend Lottery Money On

12. The Pact and Ways to Fulfill a Dream

13. Why I Want to Be a Neonatal Nurse

14. Waking Up from a Wishful Dream in Inception

15. Analysis of Separate Scenes and Narratives in Inception

• Personal Experience
• Personality
• Perseverance

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Seven brilliant student essays on your wildest dreams for 2020.

Read winning essays from our spring 2020 student writing contest.

For the spring 2020 student writing contest, we invited students to read the YES! article “ Alicia Garza: How to Prepare for 2020 ” by Kate Werning. Alicia Garza, co-founder of #BlackLivesMatter offered this advice, “Clarity inside of chaos can help us find direction when it seems like everything around us is unstable.” Lots of things may keep students up at night or make them anxious. Students wrote about what they might accomplish in their wildest dreams for themselves or for this nation—and the steps they would take to make this vision a reality.

THE WINNERS

From the hundreds of essays written, these seven were chosen as winners. Be sure to read the author’s response to the essay winners and literary gems that caught our eye.

You can hear four students read their winning essays on the Irresistible podcast. Be prepared to be inspired! Thank you to author and Irresistible’s founding director Kate Werning for sharing these powerful stories.

Middle School Winner: Theo Cooksey

High School Winner: Kira Walter

University Winner: Athina Amanor

Powerful Voice Winner: Sary Barrios

Powerful Voice Winner: Avery Chase

Powerful Voice Winner: Daniel Cook

“Can I Dream?” Winner: Maitreya Motel

From the author Kate Werning: Response to Essay Winners

Literary gems, middle school winner.

Theo Cooksey

Brier Middle School, Brier, Wash.

Looking Back to Move Forward

I’ve never really looked at long-term goals for myself, as Alicia Garza suggests in the YES! article “How to Prepare for 2020” by Kate Werning. Other than my goal of reaching Eagle Scout before I turn 18, I tend to live day to day. I’m 13, so shouldn’t I just, well, be a kid? Isn’t goal planning and future planning something adults do? To be honest, when I read the article and learned what the topic was, I locked up like a clam. Sharing dreams of how I could positively change the world makes me uncomfortable. Why would I open myself up to that level of critique, especially in middle school? Although I would love to see advancements to reduce the effects of climate change and uneven wealth distribution, I can’t visualize myself impacting these issues right now.

This led me to wonder why I stopped thinking about my ability to influence the future in a way where anything is possible. What made me narrow my scope and start looking down, rather than seeing my potential? I believed I couldn’t possibly change the world if I could hardly impact myself. If you’re always working hard at fitting into a world by other’s standards, how do you have time to dream of your possibilities? This made me ask, “When did I allow this box to contain me?” When I realized I wasn’t accepted as myself.

When I was young, I possessed an immense personality that couldn’t be contained. I was a giant, perpetual motor hurling questions, wanting answers, always moving. However, over years of school, my personality withered, and my motor followed suit. Going from a storm to no more than a summer breeze, my motor was barely able to push paper. Why did that happen? I quieted my voice, so I wouldn’t be told I was too loud. I suppressed my motor, so I wouldn’t be told to stop moving. I spoke less so I wouldn’t constantly be told to stop talking and stop interrupting. 

After spending so much energy shrinking my personality, I hardly had time to look up and think about what I wanted to do. How do I get back to looking up and out into the world? I believe that this assignment has given me the chance to start doing just that. As I uncoil the past, undo the steps and remember the moments that quieted and contained me, stole my voice, and seized my motor, I am determined to recreate what I lost. I will slowly rebuild my motor into an impervious hurricane that will break out of the box that limited me. My opinion will not be hidden from others.

As I lift my head up, I will start with the small things and my familiar spaces. For me, these are working on what affects me directly, like school and what I enjoy outside of school. I will build the forge in our backyard with my dad to pursue blacksmithing together. I will continue to hone my skills in archery. I will dust off my trumpet and give myself the chance to hit the high notes. I will earn Life Scout rank to put me one step closer to Eagle Scout. By keeping my head up and moving forward with a plan, I no longer need to be the kid who internalized everything.

Becoming a better me now, at 13, will make me a better person who may just be able to influence climate change and build a more equitable wealth distribution system when I get older.

Theo Cooksey, an eighth grader from Lynnwood, Washington, is an avid reader and video game player. Theo plays the euphonium and trumpet, and is an expert in Star Wars movies and music. During the COVID-19 quarantine, he is learning to bake and is building a forge.

High School Winner

Kira Walter

Mamaroneck High School, Mamaroneck, N.Y.

Turning Flowers to Trees

 Maybe we used to be trees. Rainforests of friendly monsters, scraping the sky, communicating, and reaching the sun. Maybe roots used to run where we couldn’t see them, connecting us to each other and spreading through the world like telephone lines across our continent. But somehow, though the earth stayed warm and the rain fell on our soil, we evolved from trees into flowers. Flowers alone in our own empty fields, roots too short to reach anything. 

At a high school with over 1,000 students, I notice how we pass each other on the street, in the hallway, lucky if our eyes meet for a moment, if our hearts touch for a second. We are isolated. Although I hope for a world where none go hungry, where violence is absent, where rivers breathe with cold clean life, and wild creatures run through lush green forests, I first hope for a world where we can connect. A world where America’s youth doesn’t have to contemplate whether it is better to live in the light or commit suicide in the darkness. 

My wildest dream for this nation is that people will reach out to those suffering, to America’s youth whose second leading cause of death is suicide. It was not too long ago that a friend approached me about trying to take her own life; she locked herself in a bathroom filled with poisonous gas, waiting for her breath to go soft and blow out like a candle in the wind. We had always been distant, but she chose to share her secret with me because she had no one else to share it with.  

According to the Jason Foundation, 3,069 high schoolers in the U.S. attempt suicide every day. Among this group, four out of five leave clear signs of depression. So why do so many signs, such as drug use, sleep shortages or extreme mood swings, go unnoticed? The answer is isolation. People are so separate from each other that the chances of being discovered are nearly impossible. Although many try to ascribe teen suicide to the pressures of excelling both academically and socially, overcoming these obstacles can be easier than they seem. Easier as long as students have someone to support them through struggles. 

Many teenagers who take their lives are members of healthy families and are surrounded by friends, but they feel as if they can’t share their troubles with them. They fear that this would be a burden on those they care about and so they remain silent. Teens let dangerous secrets collect like water droplets in a jar. One day, this jar reaches its capacity, problems overcome them, and alone, they surrender. In Kate Werning’s YES! article “How to Prepare for 2020,” Alicia Garza explains that “clarity inside of chaos can help us find direction when it seems like everything around us is unstable.” I dream our community will teach suffering teens to find that clarity – that we will help them blossom on a path to success. 

In modern-day society, too many people shame others for attempting suicide. They identify them as troubled and accuse them of being too weak to deal with life’s challenges. To combat suicide, I’ll make sure to do the opposite. I’ll reach out, check in with, and cheer up my peers. I’ll try to comfort those in need of comfort. Because in an ever-changing world of frightening dangers and darkness, we need to be trees with roots linked together in harmonious peace. We need to support each other into a new decade, out of the shadows and towards the sun.

Kira Walter is a sophomore at Mamaroneck High School in New York. Kira writes for the school newspaper and plays on the varsity tennis team. She has enjoyed studying classical piano since she was five years old and volunteers for the American Legion in her free time. When she grows up, Kira aspires to continue her passion for writing.

University Winner

Athina Amanor

Spring Hill College, Mobile, Ala.

Woman with No Nation

“You sound like a white girl.” “You’re an American baby now.” “Wow, you actually speak very good English.” “Did you live in a tree?” 

As a Ghanaian immigrant living in the United States, I’ve heard it all. Statements from my own family members living back home and from friends I’ve made in this foreign land serve as reminders that there really isn’t a place for me. I’m too American to be African, yet I am too African to be American. Even college professors have laughed while a fellow student mocked a group of African languages by clicking his tongue at me and asking,  “What did I just say in your language?” disregarding my offense and reinforcing ignorance. Many of my anxieties and doubts about self-worth stem from these types of interactions. I have adapted, self-monitoring to the highest degree, in order to be more palatable and to fit in. 

As an outwardly appearing “African American,” I fight negative stereotypes when interacting with white people, striving for excellence in both academics and athletics and hoping to outrun stereotypes and shatter prejudices. Within the African American community, I appear as a poser. I walk, talk, and think too differently to be welcomed there either. For my relatives, I speak too “American,” too fast, and I stress all the wrong syllables. I’ve carefully created so many personalities, slipping out of one skin and into the next to appease others, that I hardly recognize my true self. So, when I hear words like,” go back to your country,” a tidal wave of confusion hits me. Sometimes I wish I could, but I know the same alienation I feel here would be waiting for me in Ghana because I would still be seen as an outsider. I am a woman with no nation. I worry about being viewed as second class, about not being awarded the same rights and freedoms, about losing my culture, and about losing irreplaceable familial relationships. 

So, what in my wildest dreams do I wish for this nation? I wish for acceptance. I wish for understanding. I wish for kindness and an egalitarian mindset for all. I wish for the extinction of xenophobia and the predominance of support. I wish for a community in which I do not feel the need to prove I am not a threat, where my culture is not a trend, and above all else, where being me is enough. My wishes may seem far-fetched and on par with beauty queens claiming to want nothing more than world peace, but I am aware that I must make efforts on my own behalf and not simply put wishes out into the world.

In this new decade, I continue to fight for my dream by working with refugees and  building bridges between them and other volunteers as both groups work together to create a safe space filled with the same friendship and sense of belonging that I’ve craved for myself. I continue to make strides towards my dream by rejoicing in differences and staying open to immersing myself in new experiences without judgment. I continue to make leaps in my effort to make my dream a reality by engaging in intercultural, interreligious, and interracial dialogues, fanning the flames of mutual understanding.

And, as I look at the next ten years, I plan to make bounds towards realizing my dream by doing something we all struggle to do in life:  to discover who I am outside of the carefully curated personalities I put on and give that person all the support and acceptance I so willingly give to others yet constantly deny myself. This new decade demands that I stop viewing my self-ascribed status as a woman with no nation as weakness, and make way for the potential it holds. 

Athina Amanor is a Ghanaian immigrant who recently completed her undergraduate coursework in cellular and molecular biology. As a recently retired student-athlete, Athina enjoys staying active by taking long walks, going for short runs, and playing tennis with her older brothers. She hopes that her concern for the human condition and openness to helping others serve her well as she pursues a career in pediatric cardiology.

Powerful Voice Winner

Sary Barrios

A Borderless World

As I walk into the kitchen, I see both of my grandmas stirring the masa and my mom putting the tamales de carne on the stove and cutting different fruits to boil in the pot for caliente . It’s Noche Buena and my dad, my siblings, and I are hanging ornaments and lights. At the bottom of the tree, we arrange the Three Wise Men and the animals on one side, Mary and Joseph on the opposite side of each other, and place Jesus in his manger at the center of them all. Lastly, we put the star on top of the tree, and turn on the beautiful lights. At 8 p.m., we gather around the table to eat. We pray to God for all the good things he has brought to us in the past year. Then, we pass the tamales de carne around, talk about our family in Guatemala and how they’d decorate their tree with clementines and light fireworks at Christmas, and laugh at my brother’s jokes. Everyone is together in one place, one day, one moment. But that’s all a dream.

Instead, it’s only my parents and me at the table. Some people are able to see their family every single day or at least once a week, but my parents are forbidden to see their relatives. They went through a lot to get here, and they’ve never gone back to Guatemala. While they are grateful for the opportunities here, the borders they crossed are like a cage, keeping them from seeing their loved ones. So when I dream of a better future, I dream of a world without borders.

These boundaries keep our families apart. A few months before I was born, my dad received a call: my grandpa had passed. My dad had a hard time dealing with not being able to see his father during those last few days he was alive. This was devastating. I see other kids with their siblings, playing soccer, bonding, and telling each other jokes, but I only see my siblings every two years if I’m lucky. I can’t imagine how I would feel if my siblings were here. I know I wouldn’t feel as lonely as I do now. 

It’s not easy to be a child of immigrants, feeling scared every second of your life, and constantly thinking about “what ifs.” Last summer, when I was at camp in Maine, miles away from my parents, immigration police arrived on my first day. I wasn’t allowed to contact anyone, and I had a meltdown. It was heart-wrenching to think about being separated from my parents, and yet these borders have stopped my parents from doing the same—seeing their mothers forever. Can you imagine not being able to see your mother?

A borderless world is like an eagle soaring through the sky, completely free. In a borderless world, families would be united and everyone would live without fear of someone searching for them. In her YES! article “Alicia Garza: How to Prepare for 2020, author Kate Werning says, “We are often called to reflect on our lives, and how we want to mobilize for ourselves and our communities.” I often reflect on this beautiful dream that one day our world would be borderless, a dream that I will fight for.   

At the camp in Maine, I learned about the Hawaiian word ohana . Ohana is the spirit of family togetherness. It means that no one is ever going to be forgotten or left behind; they are stuck with each other no matter what. Ohana can also mean “nest,” which is where birds go to be safe with their families. Just like birds, immigrants want to be with their families in a safe space. Everyone together in one place, one day, one moment. 

Sary Barrios is a Guatemalan American student at Mamaroneck High School. Sary’s passion is to help others and give back to those who are in need of more. She has a huge love for her heritage and family.

Avery Chase

Kirkwood High School, Kirkwood, Mo.

There is a French photographer who said: “I will never be able to take a picture as beautiful as I see it in my eyes.”

Complex regional pain syndrome (CRPS) is a rare disease—there are less than 200,000 patients in the U.S. I was a competitive gymnast at nine years old. At a tournament,  I awkwardly dismounted from the bars and landed on my ankle. That moment changed my life. For the next eighteen months, I saw six doctors, four therapists, and three psychologists, took three  trips to different pain clinics, and missed about 100 days of school to search for answers to “the sprained ankle that could.” I was one of the “lucky” ones. That summer was a revolving door of experts dismissing me one after another.

The pain I experienced was beyond my ankle. I understand that I grew up differently, that most kids don’t divide their family moving cross-country for chronic pain rehabilitation. I have been living with CRPS for nine years—with a brief remission circa seventh grade—and a prognosis of “years to a lifetime.” Some days I’m better at accepting what I know and what I don’t. Other days it’s easier to lie in bed complacent to the pain. No matter what type of mindset, I must constantly strive to recover and hide disappointment every day that wasn’t pain-free. Outsiders haven’t seen the pictures I’ve seen—not through my eyes. Outsiders don’t know what it’s like to watch a 70-year-old squat better than you or realize that the only “record” you hold is “Longest-Stayed Patient,” not “Highest All-Around Score” in a gymnastics meet (where I really wanted to be).

It’s difficult to paint a picture of when my body physically shakes uncontrollably. My eyes scan it slowly, realizing my helplessness. Or the picture of mornings I wake up with a split lip after having habitually chewed it. Or the days I wish I wasn’t a breathing mortgage for my parents. Or the nights I spend praying for the safety switch, trusting my body will scientifically pass out if pain exceeds a threshold. There are still stories that I can’t tell and stories I don’t want to remember.

In psychologists’ offices, I go mad trying to cling onto any word I can to describe my pain, and, too often, I fail. In my wildest dream, I’m able to paint the masterpiece that finally allows people to understand the years and tears. Currently, I am trying for a picture-perfect life. I’m taking steps to overcome my highest anxieties by listening to doctors, pushing through compulsions, getting out of bed, and challenging cognitive distortions. I am living the hardest thing I’ve ever done in my life. I know that the steps to overcome Chronic regional pain syndrome don’t necessarily mean a pain-free life. I can’t change the existence of the problem itself, but I can change the way I deal with the problem. In my wildest dream I can accept myself and whatever I accomplish, even if it is not perfect.  I can learn to accept that CRPS and everything it comes with will always be a part of my life, my disappointments, and my triumphs.

The pain translates to today. Every day, I make decisions based on that gymnastics meet nine years ago and the hundreds of hours of doctor’s appointments and clinic visits throughout the years. I wonder who I’d be if I skipped gymnastics that night. If Boston is simply a city with smart colleges, not just medical treatments. I don’t think I’ll ever be able to understand a life without my pain. What I do understand though is that being healed won’t change me. I know how it has influenced me, but I doubt I will ever stop learning either. For that reason, my life is a life with CRPS, with and without pain. I am who I am because of these experiences and the circumstances I have yet to face.

Avery Chase lives in St. Louis, Missouri, the city with the most neurotic weather in the country. Avery coaches gymnastics in her free time and has an irrational fear of cats. She plans to attend Kansas University and study social work.

Daniel Cook

Fighting the Undertow

Have you ever been caught in an undertow? Imagine swimming through waves—feeling the cool rush send a shock through your body— when a force begins pulling you away from the shore. You try swimming back to the beach but feel the current’s grip dragging you farther out to sea. After a minute, your arms and legs begin hurting. You start choking on water as you gasp for air. You attempt to yell for help only to be choked on by more water. Your mind is in a state of panic as your body begins shutting down. Suddenly, you remember what your parents told you, “Swim parallel to the shore.” You turn and start swimming again. Every muscle screams in agony, but you keep fighting. Finally, after what seems like an eternity, the force stops. Relief floods your mind. You slowly swim to the shore and crawl onto the sand. Falling flat on your back, you breathe peace back into your soul. 

Life is full of undertows. Today we are faced with so much political and social injustice that many people feel as if they are caught in an undertow of emotions. I was caught in this particular undertow for a while. As a gay male living in the Deep South, I have struggled with finding my place in society. I have often asked myself questions such as  “Who do I want to become?,” “What do I stand for?,” and “How can I help others?.” With the start of the new year, I have decided it is time to face these questions. 

I am an activist at heart. It is my purpose. With the help of the YES! article “How to Prepare for 2020” and Alicia Garza, I was able to pinpoint objectives that I should focus on instead of aimlessly treading through life, being swept further away from my goals. I want to be able to hold my husband’s hand in public without eyes glaring in our direction. I want to have a place of worship that accepts me. I want to be able to enroll my children in school without the fear of them being bullied for having gay parents. I want a job without having the fear of being dismissed because of my sexuality. I want to be seen as an equal instead of as an “other.” And most of all, I want to live in a world where I don’t have to fear being murdered like Matthew Shepard. 

In order to achieve all of this for myself and people like me, I have to be more active. The article helped me outline steps I can take within the next year to help myself and others in the LGBTQ+ community. These steps include getting involved with a local LGBTQ+ activist organization, getting trained in how to provide safe spaces for people to freely discuss issues affecting them, and reading more literature and research on LGBTQ+ issues while  making these resources more available to the public. If I can conquer these steps, I will have made 2020 worth wild. 

2020 is the year I have decided I will no longer be a victim of the undertow. By focusing on my goals and following steps to achieve them, I will have the knowledge and ability to get out of the treacherous current of fear and anxiety about being who I am. I will no longer drown in the self-doubt accompanied by not knowing what I stand for. I will glide through the waters of hate and social injustice and hopefully arrive one day on the shores of equality, love, and acceptance. 

Daniel Cook is a proud gay man. Daniel was born and raised in Alabama and embraces his Southern roots while also advocating against the social injustices around him. He wants to use his privilege to help others have their voices heard and dreams of a world where all lives are valued and no one is considered an “other.”

“Can I Dream?” Winner

Maitreya Motel

High Meadow School, Rosendale, N.Y.

Can I Dream?

How do you dream in a nightmare? How do you solve a puzzle when half of the pieces have been stolen? I remember being barely twelve years old when the shooting happened at Parkland. My dad held onto me like I would vanish any second, sobbing while we listened to the news. 

When you’re 12 years old, you’ve thought about death a lot in theory, but rarely in a way that’s grounded in reality. You normally aren’t considering, “Oh, it could happen like this. Someone could have a gun and you could be in the bathroom at the wrong time. Someone could have a gun and your sixth-grade classmates could sneeze at the wrong moment. Someone could have a gun and shoot you. And you won’t be able to say goodbye to your mom and dad or tell them how much you love them. When’s recess?” 

I guess kids used to dream about being movie stars and star football players and millionaires. Now, I look around and we’re praying to make it through high school. And beyond that? Will the planet be liveable? Will our kids be okay? We want answers and guarantees. Are there any guarantees anymore? Our dreams are survival based. How much can you dream before waking up again? 

But I do have a dream.

My dream is to have the luxury of dreaming. My dream is to live in a world where what matters most is that new movie or first date. My dream is for us to be kids again instead of feeling like the future is on our shoulders. If I lived in this world, I could breathe again. Maybe, just this once, I’d get to sleep.

Maitreya Motel, an eighth-grade student at High Meadow School in New York, has been writing and producing her political Vlog “Eye On Politics” since age 10. Maitreya has been a featured speaker at women’s marches, climate change events, and political rallies, and is a member of her town’s youth commission and her county’s climate-smart commission. Her best pals are her two rescue dogs, Jolene and Zena. 

Dear Theo, Kira, Athina, Sary, Avery, Daniel,  Maitreya,

Thank you so much for sharing your writing with all of us (and some of you have shared your essays in your own voice on the podcast, too!). It takes guts to be real and vulnerable in public—to share your struggles and to be audacious enough to have dreams & compelling visions in a world where there is so much suffering.

At Irresistible , we believe that healing and social transformation are deeply connected— and that a critical foundation for both is radical honesty. To face where we feel vulnerable and afraid and powerless. Where we’ve been humiliated, shortchanged, discriminated against, or told to give up. To really feel into those places, because our deepest truth is what connects us and can become the source of our greatest power. We have to be real with ourselves about what hurts and scares us most, and connect with others’ heartbreaks and fears to move in a journey toward change together.

I see that courage in each of you. Avery, we feel you so deeply when you say “It’s difficult to paint a picture of when my body physically shakes uncontrollably. My eyes scan it slowly, realizing my helplessness.” Athina, we connect when you talk about feeling like a “woman with no nation.” Theo, I remember when I’ve been there too when you say “Sharing dreams of how I could positively change the world makes me uncomfortable. Why would I open myself up to that level of critique, especially in middle school?”

Yet despite the discouragement and pain, you still have big dreams—and I want to live in these worlds you are visioning! Maitreya’s world, where kids “have the luxury of dreaming.”Sary’s “borderless world [that] is like an eagle, soaring through the sky, completely free.” Daniel’s world where he is “able to enroll [his] children in school without the fear of them being bullied for having gay parents.” I want to follow your leadership and the leadership of youth organizers all over the country—you truly are “ Generation Transformation .”

As Kira paints for us, “Maybe roots used to run where we couldn’t see them, connecting us to each other and spreading through the world like telephone lines across our continent.” I see each of you growing those intertwining roots through your commitments to working with refugees, volunteering with your local LGBTQ+ activist organization, and training your bodies and minds toward your goals.

Especially now, as 2020 is turning out so completely differently than any of us could have imagined, the moves you are making toward your visions are critical. I’ve often felt like my hard work trying to contribute to liberation movements has been futile, that the world is getting crueler in so many ways. But I also remember that even though I’m only 32 years old, I am amazed at how much has already changed radically in my lifetime— toward a world of more racial justice, immigrant rights, LGBTQ+ & gender liberation, disability justice, and so much more. It does get better.

adrienne maree brown teaches us that in every small action we take, we shape change. Even under the intense conditions we currently face, this remains true. With our big visions as a strong north star, we find the next right move we can make toward freedom.

Keep dreaming, keep taking action, and keep sharing your story with powerful honesty. I’m right next to you on the journey.

—Kate Werning

We received many outstanding essays for the spring 2020 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

My wildest dreams would be a world filled with non-judgmental people, self expectations—not anybody else’s expectations of me—being me and loving it, less school stress, and, of course, free puppies! —Izzy Hughes, The Crest Academy, Salida, Colo.

I want to imagine a place where I can go wherever I want without having to worry about another person violating my body. No one should ever touch another person without their permission. That is what I want.  —Ruby Wilsford, Goodnight Middle School, San Marcos, Tex.  

Type 1 diabetes is not a choice or a result of poor life decisions. It is an autoimmune disorder in which the body attacks itself. How can Americans justify that it is acceptable to pay seventy-two times the worth of a life-or-death product? —Elise Farris, Spring Hill College, Mobile, Ala.

I was born on April 26, 2005, in a hospital in Appleton, Wisconsin, the home of the first hydropower plant and the “world-famous” Harry Houdini Museum. Then, at age three, my family moved to Beloit, Wisconsin, a town on the board of Wisconsin and Illinois. My parents sent me and my siblings to a Catholic school 12 miles north in a town called Janesville, Wisconsin. It was like living in two cities at once. My family lived in one and my friends and their families lived in the other. I thought the situation was fine, but as I got older, I started to notice things. I noticed how my friends felt uncomfortable when we went anywhere else in Beloit besides my house. I noticed how adults grimaced when I said I was from Beloit. And, suddenly, I felt my situation wasn’t fine. —Charlotte Mark, Craig High School, Janesville, Wis. 

Pandemics happen when we fail to be aware of how interrelated we really are—when we fail to note the doors we open, the hands we shake, and the spaces we share every day. Mindful of these connections, we realize that the health of one of us affects the health of all of us. We must care for our fellow beings, even if it means personal sacrifice. —Donald Wolford, Kent State University, Kent, Ohio

I can help others, but I also need to know what to do when dark thoughts manifest in my own mind. —Natalie Streuli, Brier Middle School, Brier, Wash.  

If I’ve learned anything in the past 13 years, it’s that things never go as planned. Having a rough draft of your life is okay, but never expect it to turn exactly how you imagined. —Emerson Reed, The Crest Academy, Salida, Colo.

There are about 40 million food-insecure people in the United States and 13 million of those people are children … I want these people to go to sleep full and knowing that they will get another three meals tomorrow. —John Francis, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

… I was floating, levitating in midair when the voice began slowly whispering. His voice washed over my body like warm sunlight on a summer day. “This is what inner peace feels like. You tried your best and did the most you can, but to achieve this, you must continue on.” He disappeared and the world collapsed on itself. I was motivated to do better but now looking back I wish I had started sooner.   —Nicholas Tyner, American School of The Hague, Wassenaar, Netherlands

Failure isn’t a dangerous monster we should run from. It is a beautiful seed of a flower yet to blossom. —Jarrod Land, Mamaroneck High School, Mamaronec, N.Y.

I’ve yet to figure out how to complain about my perfectionist nature without it sounding like a twisted form of bragging. As it turns out, whining about being tired of trying so hard just makes it look like you’re fishing for praise. Ironically, you rarely get either.  —Claire Beck, Kirkwood High School, Kirkwood, Mo.

I can never talk to my parents about my feelings directly because what goes into the pot is an argument and what comes out is unsolved problem soup with a side of tears. —Tracee Nguyen, President William McKinley High School, Honolulu, Hawai’i

I’m not exactly sure what I want to be when I grow up, but I am certain that it’s not going to require me to know how to find points on a graph or to understand slope intercept form, well at least not to the point that I need to study the subject for months on end, and why do I need to know how to find the cubed root of a six-digit number on paper? Who doesn’t have access to a calculator? —Lauren Ragsdale, Lincoln Middle School, Ypsilanti, Mich. 

I can’t truly say how many nights I’ve spent tossing and turning because something was crawling around in my head. The anxiety smothering any free thoughts I had, forcing me to stay awake, and to start questioning every choice I’ve ever made. Those nights are always the hardest considering who I want to be: somebody who believes without fear of judgment, somebody who loves who they are, somebody who helps without prompting. —Daniel Heineman, Kent State University, Kent, Ohio

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Essay on My Dream

List of essays on my dream in english, essay on my dream – essay 1 (100 words), essay on my dream – essay 2 (250 words), essay on my dream to become a soldier – essay 3 (300 words), essay on my dream and fears – essay 4 (300 words), essay on my dream life – essay 5 (400 words), essay on my dream to become a doctor – essay 6 (400 words), essay on my dream – essay 7 (750 words), essay on my dream – essay 8 (1000 words).

Every night I dream of living a life of a celebrity. In my dream I see myself dressed up like a model posing for cameras. It is my dream to work in the film industry and become famous. But, for that, I will have to work really hard. My mother always tells me to concentrate on studies and live up to the dream of becoming a model. My father also supports me and he says that he believes in me. Once he told me that I should help others and be in good books of the people to win their heart as it will help me make my dream come true.

Every day I like to take some time aside from my responsibilities to think about my dreams and all the goals I want to achieve. My dream is to become a successful businessman. Business is something that has always intrigued me. As my father is a businessman, since childhood, I had this keen interest to be a part of or to lead a business.

Only having a dream won’t help, I also need to work towards the achievement of my dream. As doing business is not as easy as it seems, first I need to understand the basics of what business actually is. This will the first step towards my dream. So after completing my intermediary, I have enrolled myself in a reputed college to do my Bachelors in Business Administration (BBA). After completing BBA, I will also do my Masters in Business Administration. By then I will have gained the complete knowledge on business and its functioning which will help me reach my dream.

Apart from the theoretical part, I can always count on my father to share with me the practical experiences and advices that will help me shape my dream. This will take me closer to my dream of becoming a successful businessman. I have also started reading magazines about successful businessmen and their success stories in order to gain some idea that will help me in the long. I will put the best of my efforts and work hard towards achieving my dream.

Introduction:

My dream to become a Soldier started on an Army Day (January 15th), when I was still in High School. I witnessed the tribute paid to martyred soldiers at the Amar Jawan Jyoti in India Gate. It was followed by parades displaying Tanks, Missiles, and War Helicopters etc. The impression I received that day motivates me to realise my dream to become a Soldier.

Love of a Soldier:

The history of Indian independence and the life of freedom fighters has always fascinated me. Those who were responsible for the air of freedom we breathe today, loved our motherland and dedicated their lives to its well-being. These seeds in me have developed a sense of love for the country. It has also nurtured my dream to become a soldier and safeguard it.

Spirit of a Soldier:

Apart from academics, I started to collect all details about how to realise my dream to become a Soldier. I began to understand the values that inspire a Soldier to willingly face challenges and responsibly safeguard the nation even at the cost of his own life. This inspired me to study well and keep myself fit to achieve my dream to become a Soldier.

Training of a Soldier:

I also understood about the training before service. The feeling of pride and mutual loyalty is imbibed among the trainees. They are also trained to willing sacrifice for the country’s honour, with a do or die spirit. A sense of fearlessness, fairness and honesty are inculcated during the disciplined training. These components further kindled my dream to become a Soldier.

Lifestyle of a Soldier:

On the one hand, the soldier’s life is a life of self-sacrifice. On the other hand, the lifestyle it offers far exceeds my expectation, and fuels my dream to become a Soldier. Opportunities to advance in ranks, paid study holidays, subsidized housing, free medical coverage and recreational facilities are provided, apart from regular salary and perks. Lifelong pension is awarded after retirement.

Conclusion:

Many young people in the country offer the time of their life to work for big Corporates. But, I am here to pursue my dream to become a Soldier and dedicate my life to the welfare of the nation. I often encourage my friends to follow my dream to become a Soldier, at least for a short service tenure ranging from 10 to 14 years.

At a very early age, my dream was to do something big in life. But along with that I still had some fears also. I want to have a successful career, and for this, I had set an aim. It is quite essential for everybody to get them to establish professionally and successfully. Besides this, few other dreams are also necessary for me like health, relationships, and many different aspects of life. However, I also fear to get fail in achieving all these targets.

Career Dream and Fear:

When I was a kid, my dream was to become a doctor. But during my growing age, the Bollywood industry fascinated me and then my dream of becoming doctor changed to an actor. When I passed my class 12 th , the only goal that hit my mind was becoming an engineer. I always fear of dreaming about big things, but if you have potential then, you can achieve anything in life.

Dream and Fear of Health and Fitness:

When I was young, I was not so much concerned about my health. But now I realized the importance of having good health. My dream of becoming fit and healthy was only achieved due to strong willpower and eagerness of doing regular exercise. With this thought, I managed to lose around 15 kg easily. Now, I don’t fear about eating any food as I compensate that with my daily workout.

Dreams and fear about the relationship:

There is a special place of relationships in my life, and sometimes I fear about losing the important people in my life. But, now I realize that instead of thinking negative, we should try to spend more time with the people. It is as essential as my dream of good career.

Thinking only about the career and success with the little amount of fear might not offer you complete happiness later. It is good to become serious about your career, but you should also try to overcome any fear for a more successful life ahead.

Life is a dynamic process that has its ups and downs. Juggling the disparities of life can be very stressful at times and that is why you get your mind wondering in thoughts. Most thoughts are usually based on what people desire, which we call the dream life. The desires in life may not always be achieved but it is good to have a picture or at least an idea of the kind of life on desires to have. In America, people have the American dream but you as an individual should ask yourself; what is your dream life?

How my dream life looks like:

Socially, I have always imagined myself being a very influential person in my society. Currently in school, I always have the urge to influence someone but I still lack the confidence and resources to do so. I have always wanted to travel the world and explore different cultures of the world through interactions with people. I also imagine of having a great family with whom I can travel the world with.

Career-wise, I want to work at the comfort of my own home and be flexible so that I can always have time for my family. Spiritually, I have a desire to always be in good terms with God and follow the doctrines of my religion.

Economically, I want to be self-actualized at an early age so that I can focus on my influential personality, having all the resources I need. I want to be satisfied with what I will have achieved and work on living a happy life.

How I plan on living my dream life?

Living the dream life can begin any time that you chose to be as an individual. For my dream life, the things that I can achieve while still at school is the ability to have a spiritual wellness and flowing the doctrines of my religion. I can also start learning to appreciate whatever I have and living a happy life.

For the desires that I cannot achieve at the moment, I will work towards achieving them by shaping and redirecting the pathway. For example, my career, I will pursue something in the university that will allow me to work from home without necessarily going to work.

A dream life is basically the desired of one’s heart inform of an imagination. A dream life does not affect the reality in any way.

A dream is something that helps you to mold your future and aim your life to an appropriate goal. Dreaming big will help us to work for it harder and finally achieve it. Without desire and aim in life, we cannot focus and work hard to fulfill our dream.

My Dream to become a Doctor:

The biggest dream of my life is to become a doctor. I have seen many doctors, who save other people’s lives and they feel happy in the satisfaction they get through this activity. I want to be a doctor, who will serve good for this society and help poor to get good medical care without expecting big money in return.

Doctors are respected in all places and among all types of society. In spite of being different in many things like wealth, religion, etc., everyone will be in need of the best doctor to treat them honestly. I dream of being one such doctor to whom anyone can come without any doubt and fear of being tricked.

I don’t want to be a doctor who just works for money. I want to help others who can’t afford big budget treatments and choose their fate due to their lack of money. When a person is cured of their illness, the smile that appears on their face will be the greatest reward I will ever get. My dream is to become a doctor, who is praised for the kindness and get rewards through others blessings.

How to become a Doctor?

To get the admissions in a medical seat is not that easy. But I will work hard and crack the competitive exam to get a merit seat in the college. I will work hard from the beginning to end to improve my knowledge and keep updated about every upcoming and ongoing development.

I would like to choose the specialization when I can actually decide which one will suit my desire. I have an aim to serve the people in their needs and once I grow big enough to decide the correct career to fulfill my dream, I will work harder to achieve that as well.

After achieving My Dream:

Once I complete my whole medical courses I would be looking to practice in a well-reputed hospital to perfect my job. With this perfection I will start my own clinic and serve people for the rest of my life along with this I will help other students also to get trained to become a good doctor. I will make sure that my dream will come true at the best time.

We all have some sort of ambition or dream. My dream is to become a world class chef. Dreams play a very important role in moulding our future. There is a saying that “if you can imagine it, you can achieve it; if you can dream it, you can become it”. This saying implies that if you can work hard and put in your best to achieving your dream, it is very possible to live your dream. Working hard to achieve ones dream is easier said than done but if you put in your best effort and never give up, dreams are achievable.

In the path of achieving my dream, it is important that I take one step at a time. Even if I have a very big dream of becoming a word class chef, it is best for me to take steady and small steps by setting both long term and short term goals, by doing this, I am always working towards achieving my dream. When I take one step at a time, it helps not to rush into decisions and take things easy.

I know becoming a world class chef is not very easy and can only happen if complete and proper training from a very reputable institute and there isn’t much I can do at the moment to speed up the realisation of my dream since I am still in school. However, I still do my best to set my dream rolling, I follow a lot of cooking websites and blogs, watch cooking shows, read culinary books and I practice my cooking to sharpen my skills every time. These are all little steps I am taking towards achieving my dream. Though my goal is to become a world class chef, I have small goals in place for each month and year to come so that I can reach my dream.

A major hindrance to achieving my set goals and my dream is the lack of inadequacy of motivation. A lot of people have given up their goals and dreams just because they got tired on the way. It is extremely important to remain motivated and only stop is when the dream has been achieved. Highlighted below are some useful tips that I have used to keep myself motivated on the journey to reaching my dream:

i. Anytime I see that I am running out of drive and energy and I am becoming too tired to stick to my set goals, I try to remind myself of what my dream is and the feeling of pride and joy I will experience when I achieve it and become a world class chef. It feels like pressing a reset button and starting with a refreshed mind again and working harder towards achieving my dream.

ii. Long term goals and short term goals are set towards the ultimate goal of achieving my dream and as I reach these short term goals, I try to reward myself for my achievement. The reward can vary from eating dinner at my favourite restaurant or buying myself a new phone I wanted or going out with my friends. Rewarding myself is a very good way to remain motivated towards the achievements of my goals and ultimately my dream.

iii. When I work too much and have no time to relax and play, my productivity drops and I become dull. Therefore, it is a good idea to have some time for myself away from work to focus on something fun that I love. I find time in my schedule every day to engage in some form of leisure activity or sport.

iv. Having people who believes in my dream and support my goals around me makes all the difference. Having positive people helps me find the strength and courage to push on and not give up on my dream. They motivate me to work hard and do the best to achieve my goals and my dream.

v. A mistake is nothing more than an experience and an opportunity to try again and do things much better. So, instead of getting heartbroken and disheartened to the point of wanting to give up on my goals and dream when I face a tough time or make mistakes, I learn from the mistakes and move on as the tough times and mistakes make me a lot stronger.

I will keep working hard towards achieving my dream and I believe that I will become a world class chef one day.

Who in this world does not have a dream? A dream to buy a car, a dream to be a scientist, a dream to do something for the society, or just a dream to live a life with contentment. Something or the other, but surely every person has a dream. It is this dream that drives you to work hard, achieve your milestones and ride towards success in your life. Success need not be becoming the wealthiest person on the earth. Achieving even your smallest dream can be a huge success for you. Since childhood, you come across various fields which often you think of as your ultimate targets. However, most of them are just fantasies and fade away with time. Still, there are some things which just stick on to your minds and these very things eventually go on to be your dreams.

My Dream – My Passion:

Like others, even I have a dream. My dream is to join the intelligence unit of the country and serve my country with pride. Usually, in order to serve the country, people think of joining the armed forces. However, I have a different point of view. I dream to join the intelligence unit and provide inputs to these armed forces so that they can protect the country in a good way and not many lives are lost fight battles with our neighbours.

Where did it all start?

Since my childhood, I have been fascinated by the role of intelligence and the methods of work they are used to. I had got a chance to be with a couple of people early in my life who were in the same field and it is from here that I got so much stuck up with this profession that I have dreamt day and night to be a part of this elite team. Moreover, I feel that I have it in me to research about things as well as people and am known in my circles to extract information from nowhere. I feel that this talent of mine can prove helpful for the country as well. Intelligence plays a crucial role in the security establishment of the country. The inputs gathered from intelligence units help the government and the forces to plan their steps both at diplomatic and at the level of securing the borders.

Another thing which excites me about this dream is that it is not a conventional field such as common occupations which are sought after by most of the youth of our country. Another very important thing to mention here that you need not formally join the intelligence to realise this dream. By keeping a check on your surroundings and providing proper information to the police in case you notice an unfavourable incident is also a form of your contribution to the security agencies of the country. If everyone remains active, a lot many incidents such as terrorist attacks can be averted.

Why having a dream is so important?

Dreams are very important for everyone. Without dreams, there will be no desire to pursue. There will be no objective to reach. We will all be nothing without dreams. Not having dreams resembles pursuing a traceless homicide. It resembles following an undetectable shadow. It is a loathsome goose pursue. We should comprehend what we need to do and pursue that desire.

A great many people have dreams. Successful ones or little ones. Indeed, even the best individuals had dreams and that is the thing that has made them what they are today. Envisioning is basic for a person. Without dreams, you will lose enthusiasm forever lastly prefer not to live. You will be exhausted and tired of the equivalent dull schedules of your everyday life and won’t discover an enthusiasm for the most energizing things. Just with dreams, will you discover a reason to carry on with your life? You will begin buckling down towards the fantasy and will never lose enthusiasm forever. You will never tire and dependably be spurred. This is the most ideal approach to end up effective. So, dream and dream big. It is the only way to achieve contentment in life.

Be that as it may, with dreams, comes extraordinary duty. It is not just sufficient to dream and disregard that fantasy. Numerous individuals dream, however just some wake up and work for it.

It is basic to buckle down for your fantasies. Without this diligent work, a fantasy will just remain a craving in the subliminal personality and will never be accomplished.

On the off chance that you don’t have a fantasy, you can never appreciate the extravagances of life or all that life brings to the table. You will never feel that delighted sentiment of accomplishment. You will never get pride in what you do and what you have accomplished. Every one of these things is vital for people and without these emotions, there is no inspiration.

In the event that you don’t have inspiration, you will be a disappointment throughout everyday life. You won’t have the capacity to accomplish those objectives and will have a hopeless existence. You will never appreciate the extravagances of life and you will never feel glad. You will be a disappointment and you will be nothing throughout everyday life. We should go that additional mile to achieve our objectives. Disappointments may come, however a state of mind to continue proceeding onward and attempting to enhance is completely accomplished by dreams. Dreams are the fuel that continues invigorating you to go further. Regardless of whether there are numerous snags throughout everyday life, you will, in general, continue moving further and attempting to be superior to anything your identity. Consistent and endless enhancement is extremely imperative in advancing throughout everyday life. It improves your identity and furthermore whatever you need to advance in. It causes you to gain from your missteps

Only having career objectives and succeeding professionally can disregard you after one point throughout everyday life. Work as constantly to accomplish these as you do to understand your ultimate dreams. Having a dream is not important. What is important is striving continuously to achieving it. The sense of satisfaction you acquire once you have attained your goals cannot be explained in words and has no alternative in life. So, strive hard and live your dreams. Who knows, what is there in store for you?

Ambition , Doctor , Dreams , Goal , My Dream , Soldier

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Here are a few recommended articles for you to read next:

• Essay on Success
• Essay on My School
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70 I Have a Dream Essay Topics

🏆 best essay topics on i have a dream, ✍️ i have a dream essay topics for college, 👍 good i have a dream research topics & essay examples, 🎓 most interesting i have a dream research titles.

• Martin Luther King’s “I Have a Dream”
• A Good Conclusion in King’s “I Have A Dream” Speech
• Rhetorical Analysis: “I Have a Dream” Speech
• The Speech “I Have a Dream” by Martin Luther King
• Metaphors in King’s “I Have a Dream” Speech
• Contrast Analysis “I, Too” and “I Have a Dream Analysis”
• Martin Luther King Jr.’s ”I Have a Dream” and Old Major’s in ”Animal Farm”
• Literary Devices in Martin Luther King’s “I Have a Dream” Martin Luther King, used an array of literary allusions in his speech, “I have a dream,” which resonated deeply within the hearts of his listeners.
• “Letter From a Birmingham Jail” vs. “I Have a Dream” This paper deals with the most eminent works by Dr. Martin Luther King: “Letter From a Birmingham Jail” and “I Have a Dream.”
• Why is Martin Luther King Jr. Speech “I Have a Dream” Still Important after 40 Years? Martin Luther king’s Speech, “I Have a Dream” is still relevant today because it reflects the main problems and social issues affected modern society.
• King’s “I Have a Dream” Speech Analysis I Have a Dream is a short utterance in which Martin Luther King believes that blacks and whites will be equal and can get rid of prejudices.
• “I Have a Dream” Speech by Dr. Martin Luther King There are numerous historical examples of how words can be a powerful instrument for influential and moral people who want to inform or persuade others.
• The Speech “I Have a Dream” by Martin Luther King This essay focuses on how King used literary devices such as rhetoric, pathos, ethos, logos, personification, and hyperbole to achieve his purpose of the speech “I Have a Dream”.
• King’s Speech “I Have a Dream”: Neo-Aristotelian Critique In 1963, Martin Luther King proclaimed his famous speech that was aimed at emphasizing the fact that, despite all the difficulties, African Americans could achieve their goal.
• The Public Speech “I Have a Dream” by Dr. Martin Luther King The paper analyzes the public persuasive speech “I Have a Dream” by Dr. Martin Luther King based on centering audience, arguments, and verbal delivery.
• “I Have a Dream” by Martin Luther King Jr.: Methods of Speech Delivery This scientific work aims to study the speech called “I have a dream” by Martin Luther King Jr. This is a public speech by an American activist.
• Significance of the Speech “I Have a Dream” by Martin Luther King Martin Luther King’s speeches have become key moments in American history. His speech I Have a Dream is a rhetorical masterpiece from which one can learn a lot.
• I Have a Dream by Martin Luther King The speech was to give the Black people hope that one day there will be no discrimination, but till then, they will have to fight for their rights.
• Relevance of “I Have a Dream” by Martin Luther King The speech “I have a dream” by Martin Luther King narrated with empathy and wisdom America’s long fight for fairness.
• “I Have a Dream”: Then and Now The best words to describe the history of Black people in the US are hardship and struggle. “I Have a Dream” was and remains the message of Black people to the American society.
• “I Have a Dream” by Martin Luther King The book I have a dream: Martin Luther King and the Future of Multicultural America by Echols analyses and evaluates the racial relations in American and a unique vision of America by King.
• “I Have a Dream” by Martin Luther The paper will analyze the speech by looking at four key areas: what was the speaker’s goal? What was the main message being conveyed?
• Message in “I Have a Dream” by Martin Luther King “I Have a Dream” is one of the most famous and frequently cited public speeches of modern times. It was conveyed by a remarkable orator and activist, Martin Luther King.
• “I Have A Dream” by Martin Luther King A perfect example of both the results of reading literature, and the power of reading literature is found in Dr. Martin Luther King’s speech now commonly known as “I Have A Dream”.
• Martin Luther King: ‘I Have a Dream’ Speech Today
• Dr. Martin Luther King Jr.’s ‘I Have a Dream’ and John F. Kennedy’s Inaugural Address Comparison
• The Lasting Power of Dr. King’s ‘I Have a Dream’ Speech
• I Have a Dream: How Did Martin Luther King’s Vision Change the World?
• Similarities and Differences Between ‘I Have a Dream’ and ‘This Is Water’ Speeches
• Analysis of ‘I Have a Dream’ Speech in Terms of Its Influence on the Audience
• Freedom and the Demand by Minorities in ‘I Have a Dream’ Speech by Dr. Martin Luther King Jr.
• The Rhetorical Peculiarities of Martin Luther King’s Speech ‘I Have a Dream’
• How Martin Luther King Jr. Wrote His Momentous ‘I Have a Dream’ Speech
• The Economic Message Behind MLK’s ‘I Have a Dream’ Speech
• Figurative Language Used by Dr. Martin Luther King Jr. in His ‘I Have a Dream’ Speech
• Dr. Martin Luther King Jr.’s Use of Ethos and Pathos in His ‘I Have a Dream’ Speech
• Martin Luther King: The Story Behind His ‘I Have a Dream’ Speech
• What Made ‘I Have a Dream’ Such a Perfect Speech
• The Reasons MLK’s ‘I Have a Dream’ Speech Is Still Relevant
• Storytelling Lessons From Martin Luther King Jr.’s ‘I Have a Dream’ Speech
• Inspiring Rhetoric in ‘I Have a Dream’ Speech
• Communicate Like MLK and Change the World: ‘I Have a Dream’ Speech
• What MLK’s ‘I Have a Dream’ Speech Says About Hope in Democracy
• Pragmatic Analysis of Martin Luther King Jr.’s Speech ‘I Have a Dream’ Speech
• The Heart-Stopping Rhetorical Techniques of King’s Speech ‘I Have a Dream’
• I Have a Dream: The Legacy of Martin Luther King’s Speech
• Martin Luther King’s ‘I Have a Dream’ Speech: Analysis of Persuasive Techniques
• Martin Luther King Jr.’s ‘I Have a Dream’ in the 21st Century
• How the Weather Factored Into Martin Luther King Jr.’s ‘I Have a Dream’ Speech
• Comparison of Texts: ‘I Have a Dream’ by Martin Luther King, Jr. and ‘A Dream’ by Common
• I Have a Dream: The Greatest Speech in the 20th Century
• Martin Luther King Jr.’s ‘I Have a Dream’ Speech: Ethos, Pathos, and Logos
• Why ‘I Have A Dream’ Remains One of History’s Greatest Speeches
• Purpose of Martin Luther King’s ‘I Have a Dream’ Speech
• The Expression of the Need for the End of Racism in Martin Luther King’s ‘I Have a Dream’ Speech
• How Martin Luther King Improvised ‘I Have A Dream’
• A Metaphorical Analysis of Martin Luther King Jr.’s ‘I Have a Dream’ Speech
• ‘I Have a Dream’ Speech: One of Many Important Points in Martin Luther King’s Life
• The Effects of the Speech ‘I Have a Dream’ by Martin Luther King After His Death
• The Fascinating Facts About the ‘I Have a Dream’ Speech
• Why ‘I Have a Dream’ Remains Among the Most Memorable Speeches in History
• I Have a Dream: Martin Luther King Jr.’s Biblical Prophetic Speech
• Reimagining MLK’s ‘I Have a Dream’ Speech for Today’s World
• How to Cite ‘I Have a Dream’ Speech
• I Have a Dream: Has Martin Luther King’s Dream Been Realized?
• The ‘Integrative’ Rhetoric of Martin Luther King Jr.’s ‘I Have a Dream’ Speech
• Dr. Martin Luther King, Jr.’s ‘I Have a Dream’ Speech as a Tool for Teaching Transformational Leadership and Vision
• Language and Design of Martin Luther King’s ‘I Have a Dream’ Speech
• What Makes Martin Luther King’s ‘I Have a Dream’ Speech Appealing and Influential
• ‘I Have a Dream’ as an Alarm Throughout All History

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StudyCorgi. (2023, May 7). 70 I Have a Dream Essay Topics. https://studycorgi.com/ideas/i-have-a-dream-essay-topics/

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StudyCorgi . "70 I Have a Dream Essay Topics." May 7, 2023. https://studycorgi.com/ideas/i-have-a-dream-essay-topics/.

StudyCorgi . 2023. "70 I Have a Dream Essay Topics." May 7, 2023. https://studycorgi.com/ideas/i-have-a-dream-essay-topics/.

These essay examples and topics on I Have a Dream were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on December 27, 2023 .

Essay on My Dream for Students and Children

500+ words essay on my dream.

Everyone has a dream in his life which they want to achieve when they grow up. Some kids want to become rich so that they can buy anything and some want to be a doctor, lawyer, or engineer. But only you know that for achieving these goals you have to work hard and stay attentive to it. In this essay on my dream, we are going to discuss the basic things that will help in achieving my dream .

Determination

For turning a dream into reality the first thing that you need is determination. This will help you in a lot of ways. Firstly, it will help you decide the course of action for doing anything. Besides, it will also help you to plan the journey ahead. Also, it will help to take things slow and maintain a steady pace towards the dream.

Moreover, no matter how big my dream planning and setting short term goals will always help. This is important because rushing to your dream will not going to help you in any way. Besides, there is some dream that requires time and they follow a process without following it you cannot achieve that dream.

Staying Motivated

Lack of motivation is one of the main causes that force a person to leave his dream behind. So, staying motivated is also part of the goal. And if you can’t stay positive then you won’t be able to achieve the dream. There are many people out there that quit the journey of their dreams mid-way because they lack motivation .

Keep Remembering Goal

For completing the dream you have to keep your dream in the mind. And remind this dream to yourself daily. There come hard times when you feel like quitting at those times just remember the goal it helps you stay positive . And if you feel like you messed up big times then start over with a fresh mind.

Reward Yourself

You don’t need to cover milestones to reward yourself. Set a small target towards your dream and on fulfilling them reward yourself . These rewards can be anything from toffee to your favorite thing. Besides, this is a good way of self-motivation.

Get the huge list of more than 500 Essay Topics and Ideas

Take Some Breaks

Working towards your goal not mean that you work day and night without stopping. Apart from that, due to continuous efforts, people soon start to become de-motivated. So, taking a break will help your body and mind. For doing so, take a break in between your schedule for some time an engage yourself in other activities.

Stay Among Positive People

Your company affects you in a lot of ways than you can imagine. So, be with people who appreciate you and stay away from people who distract and criticize you.

Don’t Hesitate to Make Mistakes

To sum it up, we can say that dreaming of a goal is far easier than achieving it. And for fulfilling your dream you need a lot of things and also have to sacrifice many things.

Above all, for fulfilling your dream plan and work according to it because it will lead you to the right path. And never forget to dream big because they help in overcoming every obstacle in life.

{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [{ “@type”: “Question”, “name”: “What’s the best way to achieve a dream?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “There is no best way for achieving your dream. However, there are certain things that can help you in achieving your dream like being clear to your goal, keep trying, being determinant and several other qualities.” } }, { “@type”: “Question”, “name”: “What can be the biggest dream of anyone’s life?”, “acceptedAnswer”: { “@type”: “Answer”, “text”:”From my point of view being healthy and happy can be the biggest dream of anyone’s life. “} }] }

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Xabi Alonso's Bayer Leverkusen win first Bundesliga title

Kasey Keller reacts to Bayer Leverkusen winning their first Bundesliga title with five games left to play. (1:06)

Bayer Leverkusen won the first Bundesliga title in their history with a 5-0 win over Werder Bremen on Sunday, securing the championship with five games to play.

Alonso's team remain unbeaten in all competitions this season having broken Bayern Munich 's German record of 32 games without a defeat in all competitions in February. The run now stands at 43 in all competitions.

- Stream on ESPN+: LaLiga, Bundesliga, more (U.S.)

"It feels great. I have the feeling this is not just for us, this is for so many people that have been chasing this dream for so many years," Alonso said after the game. "Past coaches are part of it as well. It is very special when it is the first time for everything, and this is the most difficult title probably."

Leverkusen took the lead in the 25th minute through Victor Boniface 's penalty, and a long-range strike from Granit Xhaka in the second half added comfort to the score in front a rapturous BayArena crowd.

Florian Wirtz added the final touches with a superb effort in the 68th minute that left Michael Zetterer with almost no chance in the Werder Bremen goal. Wirtz scored again with a few minutes remaining, causing some fans to run onto the pitch. Wirtz and other players motioned the fans off the grass, and the rest of the game was played under the smoke of pyrotechnics.

There was another disruption as Wirtz completed his hat trick with more fans racing out of the stands, causing the referee to blow the full-time whistle and sparking scenes of sheer jubilation among players, fans and staff alike.

The result means Bayern's run of 11 consecutive Bundesliga titles has come to an end, with the Bavarian giants and Stuttgart both 16 points behind.

It caps a remarkable transformation for Leverkusen since Alonso took over as coach in October 2022. The club was second-bottom at the time after eight rounds of last season, with the former Spain international eventually leading them to a sixth-placed finish.

That momentum carried into this season, with the signings of Boniface, Xhaka, Jonas Hofmann and Alejandro Grimaldo all acclimatising to the Rhineland-based club with ease and playing crucial roles as they won the title.

"All of them, the 25 players of the squad," Alonso said when asked who deserved credit. "You need to push them and they accept that. They knew they are part of something special. We have a proper team. We change players and they deliver. That's one of the successes of this team. Each player felt they were important."

The silverware helps rid Leverkusen of the unwanted ' Neverkusen ' tag that has plagued them as Germany's perennial runners-up. They have finished second in the league five times, three more than any other side in the country who hadn't won the title until this season, and last won a trophy in 1993.

In 2002, the club infamously lost both the German Cup and Champions League finals as well as surrendering a five-point Bundesliga lead in the last three rounds of the season to finish the year trophy-less.

This season, however, a 3-0 win over Bayern in February helped alleviate fears of a similar caving and demonstrated that this Leverkusen team was capable of shaking off those historical concerns.

Alonso confirmed in March that he will remain as head coach of the team for next season despite mounting speculation linking him to Bayern, who are parting ways with Thomas Tuchel at the end of the term, and Liverpool , whose manager Jurgen Klopp is leaving after nearly nine years at the helm.

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Essay on My Greatest Dream In Life

Students are often asked to write an essay on My Greatest Dream In Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Greatest Dream In Life

My dream to help others.

My biggest dream in life is to help people who are sick or hurt. I want to become a doctor to make them feel better. Every day, I imagine wearing a white coat and using my knowledge to cure diseases.

Education is Key

To achieve this, I know I must study hard. Learning about science and the human body is important. I read books and pay attention in class to prepare for medical school.

Building a Healthy World

I dream of a world where everyone is healthy. By becoming a doctor, I hope to make a difference in people’s lives and create a happier, healthier community.

250 Words Essay on My Greatest Dream In Life

My big dream.

Everyone has a dream that they wish to achieve in their life. My greatest dream is to become a teacher. This dream is special to me because I love sharing knowledge and helping others learn new things.

Teaching the Future

I imagine standing in front of a classroom full of eager students, ready to explore new ideas. My goal is to make learning fun and exciting for them. I want to be the kind of teacher who inspires students to chase their own dreams and believe in themselves.

Changing Lives

Teachers have the power to change lives. I dream of helping children to grow smarter and more confident. I believe that a good teacher not only teaches subjects like math or science but also teaches important life lessons.

Learning Never Ends

In my dream, I also keep learning new things. As a teacher, I will always be a student too, finding out new ways to teach better and understand my students’ needs. I want to be an example of how learning never stops, no matter how old you get.

My greatest dream is to make a difference in the world by teaching. I want to light up young minds with knowledge and kindness. By becoming a teacher, I hope to create a brighter future for everyone. Dreams like this can make the world a better place, one student at a time.

500 Words Essay on My Greatest Dream In Life

Introduction to my dream.

Everyone has a dream that gives them hope and a goal to reach for. My greatest dream in life is to become a doctor. This is not just a job for me, but a way to help people and make a difference in the world. This essay will talk about why I want to be a doctor, the steps I plan to take, the challenges I might face, and how I hope to inspire others.

Why I Want to Be a Doctor

From a very young age, I have always been interested in science and how the human body works. The idea of being able to cure illnesses and help people feel better is very exciting to me. I also love the thought of wearing a white coat and using my knowledge to make someone’s life better. Being a doctor means I can be there for people on their worst days and help them get back to their best.

Steps to Achieving My Dream

To become a doctor, I know I have to study a lot. First, I need to do well in school, especially in subjects like biology and chemistry. After that, I must go to college and then to medical school. It will take many years of hard work and learning. I am ready to read lots of books, do experiments, and remember many things to pass all the tests. I also want to talk to real doctors and maybe watch them work so I can learn from them.

Challenges I Might Face

I understand that my path to becoming a doctor won’t be easy. There will be big exams that I need to pass, and sometimes, I might feel tired or stressed. It’s also a very competitive field, so I will have to work very hard to stand out. There may be times when I doubt myself, but I will remember my dream and keep going. I will ask for help when I need it and keep practicing until I get better.

Helping and Inspiring Others

My dream is not just about me. I want to encourage other kids to follow their dreams, no matter how big they are. When I become a doctor, I plan to go to schools and talk to students about health and education. I want to show them that with hard work and belief, they can achieve anything. I also hope to do some work in places where there are not enough doctors, so I can help people who really need it.

Conclusion: A Dream for a Better World

My greatest dream in life is to wear the doctor’s coat and use my skills to heal and comfort. It’s a long journey, but I am ready for it. I want to prove that no dream is too big if you are willing to work for it. By becoming a doctor, I will not only fulfill my own dream but also help others to stay healthy and chase their dreams too. This is my promise to myself and the world.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on My Greatest Achievement In Life
• Essay on My Grandfather
• Essay on My Goal As A Teacher

Apart from these, you can look at all the essays by clicking here .

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WBZ-TV anchor leaves his dream job, and pens an essay about it

Liam Martin just walked away from his dream job: TV anchor, at WBZ-TV . Not only did he walk away, Martin decided to publish why he did it, with a Boston magazine essay .

In that essay, Martin details his own emotional struggles, not to mention the physical challenge of waking up at 2:15 a.m. for the morning shift. He previously worked an evening shift, but that meant barely seeing his two young children. The move to the morning shift meant he was often too tired to be truly present for them.

So he left the news business completely, joining former NBCUniversal newscaster Jackie Bruno as a partner in her PR and communications business, Newsmaker Marketing , along with third partner Rachel Robbins , formerly with Greenough Communications . (Bruno penned a similarly themed essay for Boston magazine a year ago.)

Martin decided to write it in part because men often don’t feel comfortable talking about mental health issues or the struggles of balancing family and work. The response, he said, has been overwhelming.

He still gets to tell stories, but in a different way. For example, he just spent a day in New Hampshire working on a documentary-style video about Cyclyx , a plastics recycling company.

Martin misses the rush of the newsroom. But he’s also glad to no longer be in it.

“I miss the people at WBZ-TV,” Martin said. “I do not miss having to be in the know all the time about everything.”

This is an installment of our weekly Bold Types column, which runs in print every Tuesday.

Dreams and Nightmares Research Paper

According to Levin and Nielsen (2009), nightmares are “vividly and highly emotional dysphonic dreams that awaken the individual from sleep” (p. 84). Similarly, Blangrove, Farmer and Williams (2004) define nightmares as “very disturbing dreams, the events or emotions of which cause the dreamer to wake up” (p. 129).

On the other hand, dreams are defined as positively or negatively toned delusions that do not cause the dreamer to wake up (Levin & Nielsen, 2009, p. 84). It is important to mention that nightmares are commonly regarded as sleep disorders. In addition, terror, anger and fear are emotional experiences commonly associated with nightmares. Levin and Nielsen (2009) assert that humans experience nightmares/dreams during rapid eye movement (REM) sleep (p. 84).

Although both bad dreams and nightmares share some characteristics, it is not yet clear whether both are a single phenomenon or two discrete experiences that occur in varying intensities. Sporadic episodes of bad dreams and nightmares are omnipresent in the general public. According to some epidemiological studies, approximately 80 percent of adults experience nightmares (at least once in a year). In addition, there is a high prevalence of nightmares among adolescents aged 14 years above (Nielsen, Stenstrom & Levin, 2006, p. 145).

Nonetheless, the real prevalence rate of nightmares and bad dreams may be higher because clinicians rarely inquire about them during regular health screening. In addition, many people do not consider nightmares as clinical disorders and thus do not seek medical attention. What is more, the prevalence rates of bad dreams and nightmares are considerably underrated in many conservative studies.

Several studies have reported the existence of a strong relationship between the waking psychology and the prevalence of nightmares and bad dreams (Levin & Nielsen, 2007, p. 482; Levin & Fireman, 2002, p. 205). Given that these medical disorders are characterized by substantial emotional anguish, their occurrences imply that bad dreams and nightmares are caused by strong emotional distress.

In addition, some studies have demonstrated that individuals who undergo stressful life events are susceptible to bad dreams and nightmares. It is worth mentioning that bad dreams and nightmares are closely related to post traumatic stress disorder (PTSD). In other words, an individual exposed to a traumatic event is likely to experience bad dreams and nightmares (Levin & Nielsen, 2009, p. 85).

Wood et al. (1992) carried out a prospective study to demonstrate the close relationship between elevated stress and the prevalence of bad dreams and nightmares. Their study sought to determine the prevalence levels of nightmares and bad dreams among inhabitants of San Francisco Bay Area and Arizona after these two regions were hit by an earthquake in 1989. Their findings revealed that the participants from San Francisco Bay-area experienced higher incidences of nightmares compared to their counterparts from Arizona.

The difference in the prevalence rates was mainly caused by the proximity to the earthquake epicentre. Thus, the San Francisco Bay area sample reported elevated levels of nightmares because they were closer to the epicentre than the Arizona group. These findings are in agreement with the findings by Levin and Nielsen (2007) and Levin and Fireman (2002) which showed that that bad dreams and nightmares are caused by strong emotional anguish.

Although a number of studies have been carried out to investigate the prevalence of bad dreams and nightmares among people, the pathogenesis of these clinical disorders remains largely unknown.

However, a recent study by Levin and Nielsen (2007), which included latest developments relating to fear conditioning, neuro-physiology and cognitive neuro-science, suggests a multifaceted model of nightmare production that amalgamates cognitive and neural activities in both sleeping and waking patterns. There are two branches in this model.

The cognitive branch, also known as the affect network dysfunction (AND), and the neuro-physiological branch, also known as the AMHAC network. Both the cognitive branch and the neuro-physiological branch amalgamate descriptive concepts at the neural echelon (i.e. A unified and integrated system of forebrain and limbic areas essential for emotional expression) and the cognitive echelon (i.e. A dream-construction network that converts dreadful memories into nightmare and dream images).

When the normal neurological activities at these levels are disturbed, they result in a number of characteristics (i.e. Recurrence of traumatic recollections, weird features, or poor emotional control) synonymous with nightmare images (Levin & Nielsen, 2009, p. 85).

According to the AMPHAC/AND model, nightmares and bad dreams are mainly caused by a disruption in the system of affective processes which is widely believed to eradicate frightful memories. As a matter of fact, the fundamental bio-chemistry and neuro-physiology of rapid eye movement sleep seems to be in a position to turn on these networks.

The model suggests that dreaming (i.e. At the cognitive echelon) aid in the eradication of frightful memories via emotional expression, memory-factor recombination, and memory-factor activation (Levin & Nielsen, 2009, p. 85).

The memory-aspect activation demotes the amplified existence of different memory constituents during dreaming. For instance, some dream scholars assert that dreams do not necessarily reflect logical episodic recollections. On the contrary, sleep and dream scholars believe that the disintegration of memories into fundamental elements or distinct units is an exceptional characteristic of dreaming. The memory-factor recombination process merges distinct elements of a memory into a stable and logical pattern of dream images.

According to Levin and Nielsen (2009), this process takes place during dreaming whereby the frameworks of new images are generated for extreme emotional and stimulating memorial ingredients (p. 85). They state further that the new memorial images are converted into virtual imitations that have dramatic influence on limbic structures in a similar fashion to that which takes place when a person wakes up (Levin & Nielsen, 2009, p. 85).

The emotional expression process is considered an important phase in alleviating frightful dreams since it optimizes the participation of neural structures in facilitating sufficient employment of awareness assets that control harmful emotional. It appears that the rapid eye movement sleep is mainly responsible for engaging processes of fear extinction.

What is more, the day to day activities that exert pressure on the emotional memory system affect the manner in which specific memorial elements are characterized in the dream context (Levin & Nielsen, 2009, p. 85).

As demonstrated above, bad dreams and nightmares are closely associated with stressful life events. What is more, several studies have reported higher prevalence rates of these clinical disorders among young adults and women than grown-up adults. As noted earlier, the prevalence of nightmares and bad dreams is not well documented because clinicians rarely inquire about them in regular health screening. Thus, efforts must be made to inform the public that nightmares are clinical conditions that required medical attention.

Blangrove, M., Farmer, L., & Williams, E. (2004). The relationship of nightmare frequency and nightmare distress to well-being. J. Sleep. Res, 13 (2),129-136.

Levin, R., & Fireman, G. (2002). Nightmare prevalence, nightmare distress, and self reported psychological disturbance. Sleep, 25 (2) 205–212.

Levin, R., & Nielsen, T. (2009). Nightmares, Bad Dreams, and Emotion Dysregulation. Cureent Direction in Psychological Science, 18 (2) , 84-88.

Levin, R., & Nielsen, T. (2007). Disturbed dreaming, post traumatic stress disorder, and affect distress: A review and neurocognitive model. Psychological Bulletin, 133 (3), 482–528.

Nielsen, T., Stenstrom, P., & Levin, R. (2006). Nightmare frequency by age, gender and 9/11: Findings from an Internet questionnaire. Dreaming, 16 (3), 145–158.

Wood, J.M., Bootzin, R.R., Rosenhan, D., Nolen-Hoeksema, S., & Jourden, F. (1992). Effects of the 1989 San Francisco earthquake on frequency and content of nightmares. Journal of Abnormal Psychology, 101 (2), 219–224.

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IvyPanda. (2018, December 12). Dreams and Nightmares. https://ivypanda.com/essays/dreams-and-nightmares/

"Dreams and Nightmares." IvyPanda , 12 Dec. 2018, ivypanda.com/essays/dreams-and-nightmares/.

IvyPanda . (2018) 'Dreams and Nightmares'. 12 December.

IvyPanda . 2018. "Dreams and Nightmares." December 12, 2018. https://ivypanda.com/essays/dreams-and-nightmares/.

1. IvyPanda . "Dreams and Nightmares." December 12, 2018. https://ivypanda.com/essays/dreams-and-nightmares/.

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Don Winslow's crime saga continues in 'City of Dreams': 5 new must-read books this week

In search of something good to read? USA TODAY's  Barbara VanDenburgh  scopes out the shelves for this week’s hottest new book releases. All books are on sale Tuesday.

For more must-read book recommendations, check out the 20 books we are most excited about this spring, including Laura Dern and Diane Ladd's memoir " Honey, Baby, Mine " and Nana Kwame Adjei-Brenyah fierce new novel " Chain Gang All Stars "; our  favorite books of 2022  that received perfect four-star reviews; and the juiciest recent celebrity memoirs from  Matthew Perry , Tom Felton , William Shatner , Jennette McCurdy and more. 

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Check out: USA TODAY's weekly Best-selling Booklist

‘City of Dreams’

By Don Winslow (William Morrow, fiction)

What it's about: The crime saga continues in this follow-up to Winslow’s bestselling “ City on Fire .” An East Coast crime war has Danny Ryan on the run from the Mafia and the FBI. He lands in California to start life over, but a beautiful movie star with a dark past pulls him right back in.

The buzz: "You wouldn’t want to spend time with these gangsters in real life, but they’re top-notch company on the page," reads a ★★★½ (out of four) review for "City on Fire,"  this book's precursor.

'City on Fire' review: Don Winslow's new gangster shoot-‘em-up is a wild ride

• "City of Dreams" at Amazon for $21
• "City of Dreams" at Bookshop for $26.96

‘Not Funny: Essays on Life, Comedy, Culture, Et Cetera’

By Jena Friedman (Atria/One Signal, nonfiction)

What it's about: The Academy Award-nominated writer and stand-up comedian (“Borat Subsequent Moviefilm”) subversively reflects on modern cultural flashpoints – sexism, cancel culture, celebrity worship – in a debut essay collection .

The buzz: Kirkus Reviews calls it "a serious memoir with jokes, self-deprecating yet rarely self-diminishing."

• "Not Funny: Essays on Life, Comedy, Culture, Et Cetera" at Amazon for $25.19
• "Not Funny: Essays on Life, Comedy, Culture, Et Cetera" at Bookshop for $26.03

'Good Girls: A Story and Study of Anorexia'

By Hadley Freeman (Simon & Schuster, nonfiction)

What it's about: Freeman couples her own experience with anorexia nervosa, including several years in psychiatric wards and decades of self-destructive behavior, with deep reporting to offer insight and make sense of the condition.

The buzz: "If you need to understand anorexia, look no further. This is the book for you," says a starred Kirkus review .

• "Good Girls: A Story and Study of Anorexia" at Amazon for $25.19
• "Good Girls: A Story and Study of Anorexia" at Bookshop for $26.03

'The Last Animal'

By Ramona Ausubel (Riverhead, fiction)

What it's about: A widowed mother and research scientist takes her two teenage daughters on a scientific expedition around the world, from studying a frozen baby mammoth in Siberia to an exotic animal farm in Italy, and hatch a plan that just might change the world.

The buzz: "An amazing amount of humor, pizazz, wisdom, and wonder packed into a story that is essentially about processing grief," says a starred Kirkus review .

• "The Last Animal" at Amazon for $22.78
• "The Last Animal" at Bookshop for $26.04

'The Five Sorrowful Mysteries of Andy Africa'

By Stephen Buoro (Bloomsbury, fiction)

What it's about: Teenager Andrew Aziza, aka Andy Africa , comes of age in Nigeria, reckoning with his identity and desires under the shadow of colonialism.

The buzz: "This bold, spirited tale deserves attention," says Publishers Weekly .

• "The Five Sorrowful Mysteries of Andy Africa" at Amazon for $28
• "The Five Sorrowful Mysteries of Andy Africa" at Bookshop for $26.04

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Guest Essay

Our Mom Is 75. We’re Moving Heaven and Earth for This Eclipse.

By Kathleen Lenihan and Maureen Lenihan Rust

Ms. Lenihan is a former high school history teacher and an elected member of the School Committee in Lexington, Mass. Ms. Rust is a senior manager for the U.S. Department of Homeland Security.

If all goes according to plan, on Monday, our 75-year-old mother, Nancy, will be settled into a lawn chair in Waco, Texas — some 1,300 miles from her recliner in Las Vegas — and joining a great many other Americans as they put on solar eclipse glasses, tilt their heads up and try to make sense of what’s happening in the heavens.

None of this was a given. Fiercely independent and more than a little skeptical of hype, fads and feverish mass events, our mother is not what you’d call a joiner. Like many of her generation, she has seen a lot in life; she knows what it’s like to have high expectations and be let down. But she also knows the coming eclipse is neither trend nor fad. Planning to see it has united our family in a desire to participate in a mass event that is a wonder of the world.

Part of the drive to take our mother to Waco is the hard truth of time. Partial eclipses come and go, but the next awe-inspiring and captivating total eclipse will not be seen again in the contiguous United States until 2044. Our mother is in variable health and disabled. Absent good luck and medical advancements, odds are heavily stacked against her living to see another one.

Retirement for our mom came with familiar features — more time for her hobbies, rooting for her favorite teams and vacations that cater to disabled individuals. But this planned excursion is different. A cruise can bill itself as a “once-in-a-lifetime adventure” and then offer many dates on the calendar for the same adventure. No matter how many exhilarating experiences a person has collected in 75 years, this one will stand apart.

Her body may be broken, but our mother is still the experience-seeker she has always been. She left home at 18 for a college a thousand miles away, traveled alone to the Middle East and never met a boat, big or small, she didn’t love.

These days, our mom can barely walk. She moves around via a scooter. Her back is so damaged from osteoporosis and an unsuccessful surgery that she cannot sleep, stand or sit without pain. Still, she remains the same stubborn and determined person she has always been. Years ago, this meant going to law school at the age of 40, traveling the world as a divorced single woman and starting her own business just shy of her 50th birthday. Now it means bristling when we mentioned that we are coming from our homes in Massachusetts and California to “take” her to see the eclipse.

“I decided I was going, so I am going,” she told us. “Compliant” and “rule-following” are words not generally used to describe our mom. It wasn’t true when she was a girl at Catholic school, and it certainly isn’t true now with her adult children.

As for us, we don’t always feel like dutiful children. Sure, we send flowers for Mother’s Day and her birthday. We try to speak at least weekly with our mother, but we also frequently end up in yelling matches over politics. In those moments, we tell her she has lost her mind, and she wonders aloud where she went wrong in raising us. Although we visit every Thanksgiving and Christmas, we have never vacationed together as adults. The daily demands of work and our own children long ago got in the way, and those yelling matches are wearying. It’s easy to end a phone call. It’s much harder to stop an uncomfortable conversation at the dinner table.

Despite all that, we have spent more than a year making the arrangements to escort her to this phenomenon of nature. Flights, rental cars and a wheelchair-friendly rental house have been booked since last spring. Most important, we identified an eclipse event at Baylor University in Waco that could handle my mom’s needs while giving us the best chance to view the eclipse under clear skies. We asked the organizers so many questions about walkways, bathrooms, seating and parking that a representative replied via email, “I can see you are putting a lot of thought into making this happen for your mom.” It is a lot of planning, but then my mom (and dad) did the same for four children. Our childhood was filled with trips to see the birthplaces of presidents, Thomas Edison’s workshop, Civil War battlefields, the U.S. Mint and more. Now, like many people in their 40s and 50s, we’ve reversed our roles.

Our mother stayed home when two of her children viewed the solar eclipse in 2017 in Jackson Hole, Wyo. They came back with tales of an event so transformational, she knew she wanted to witness the next one for herself.

People who have never seen a total eclipse are often befuddled by all the hoopla. They most likely recall a partial solar eclipse from childhood — a vague memory of seeing a strange, shadowy impression of the sun through cheap paper sunglasses. But a total solar eclipse is a singularly spectacular phenomenon. The sky darkens, the temperatures drop, and birds fall silent. Viewers can stare directly in the direction of the sun without any eye protection for the minutes of “totality,” when the moon completely covers the sun. Indeed, the only time a human being can see the entire daytime sky is during a total solar eclipse. As Dr. David Grinspoon, now senior scientist for Astrobiology Strategy at NASA, explained to a reporter in 2017, “It’s like the veil comes off the heavens for a minute.” A total eclipse is so outside the realm of normal human experience that in the minutes of totality in 2017, we shouted out in delight and spontaneously hugged each other. Many of us that day had not fully understood that the universe could put on such a wondrous display.

Knowing all that, our mother is saving her strength. She booked a business class flight to Texas to ease her pain, and she is sitting out most of Waco’s pre-eclipse weekend festivities. She will skip the planned science talks. Instead, she will rest for most of the morning and plan to arrive on Baylor’s campus just in time to see the start of the eclipse.

We inherited the desire to explore our world from our mother. The need to care for her now is just as deeply woven into our psyche. Over the past year of planning, the eclipse became less about science for us and more about ensuring that our mother finally has this experience of a lifetime.

Kathleen Lenihan, the eldest of Nancy’s four children, is an elected member of the Lexington, Mass., School Committee. Maureen Lenihan Rust, the second of Nancy’s four children, is a senior manager for the U.S. Department of Homeland Security.

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