benefits of yoga and sports essay

• Weight Loss
• Mental Health
• Relationships
• Find a solution for...
• Meditation – Overview
• Happiness Program
• Happiness Program for Youth
• Sahaj Samadhi Dhyana Yoga
• Online Meditation and Breath Workshop
• Advanced Meditation Program
• Dynamism for Self & Nation (DSN)
• Blessings Program
• Sudarshan Kriya Follow-Ups
• Volunteer Training Program
• Teacher Training Program
• Children and Teens – Overview
• Utkarsha Yoga
• Medha Yoga Level 1
• Medha Yoga Level 2
• Intuition Process
• Know Your Child Workshop
• Know Your Teen Workshop
• Corporate Programs
• Workshop to Get Rid of Anxiety & Sleep Disorder
• The Art Of Living Programs For Schools
• Sri Sri Sanskar Kendra
• Yoga – Overview
• Sri Sri Yoga Classes (Level 1)
• Sri Sri Yoga Deep Dive (Level 2)
• Yoga Teacher Training
• Sri Sri Yoga Retreats
• SpineCare Yoga and Posture Program
• The Art of Living Programs for Schools
• Karma Yoga (YLTP)
• Wisdom – Overview
• Events – Overview
• World Culture Festival
• Maha Shivratri
• International Women’s Conference
• World Forum for Ethics in Business
• Global Leadership Forum
• Guinness World Records Events
• Social Impact – Overview
• Rural Development
• Organic Farming
• Environment care
• Women Empowerment
• Disaster Relief
• Prison Program
• Water Conservation
• River Symposium
• Social Impact
• The Art of Living
• About Gurudev
• Sudarshan Kriya

Yoga for Sports: A Stronger Mind-Body Connection

The clock is ticking. The scores are even. The tension is palpable as all eyes rest on your every movement, every expression. You can sense the hope, fear, excitement, and expectation in the very air around you. You know you have to drown out the noise – the pleas, cheers, boos, hoots, everything. Your focus must be singular and undivided, as what you do now will decide your future…

As a sports player, at some time, you will face this situation. The stakes may be different, and the challenge is unique each time. Nonetheless, the goal remains the same – to deliver a superlative performance in the face of all odds. To do this with a steadfast and calm mind would be the icing on the cake. It is a formidable challenge at any stage, and herein lies the role of yoga in sports.

Yoga has become an inseparable part of training for sports players. Whether you are an athlete, swimmer, tennis player or ballplayer, the role of yoga in sports is indispensable. If you are wondering why, come and explore the wide-ranging benefits that yoga has for sports.

Benefits of yoga for sportspersons

Depending on the sport, players are required to twist, turn, lunge, jump, run, stretch and bend quickly and suddenly. Sometimes, even awkwardly. This increases the chances of a wrong step. Enter yoga to the rescue!

Yoga teaches you to balance, be poised and be disciplined. It makes your body fit enough to perform these moves. It also trains your mind to be patient and steady. How can it do that? Read on.

• Yoga helps prevent strains and sprains:  Yoga asanas help relax taut muscles. It also stretches and strengthens various body parts, opening the hips, back and chest. The different bends and stretches reduce the chance of wear and tear, muscle pulls and sprains.
• Yoga reduces your recovery time:  Sleep and rest are not enough after a long and gruelling physical session. Yoga helps you relax your tired body and mind in an effective and peaceful manner. This is because asanas are performed systematically and gracefully. This helps remove the tension in your body and enhances the chances of a quick recovery.
• Yoga enhances your sense of balance:  Asanas like the  vrikshasana  or tree pose and virabhadrasana or warrior poses help develop balance in you. Poise and balance are required physically and mentally. Yoga also helps you maintain posture and stability, as is required in gymnastics, archery, and shooting.

Yoga strengthens your mental resolve and stops the negative mental chatter. You believe you can go beyond your body with the strength of your mind.

• Yoga helps you conquer your demons:  Sports is not a purely physiological exercise. There is a huge mental battle you must prepare for. Yoga helps you steel your nerves when you are tense.
• Yoga makes you intuitive and single-minded:  Sports presents many occasions where you need to think on your feet. All your earlier preparations and predictions may go haywire, and you may need to start from scratch. At such a time, you need a clear head to determine your next move. The discipline of yoga enables objective thinking.
• Yoga helps you control your breathing:  Many sports require you to exert yourself. Your stamina depends on how much oxygen goes in, a function of the breathing process. Pranayamas teach you to control your breath. A handy tool when you are swimming underwater or eyeing the finish line of the marathon.
• Yoga helps you get in shape:  It tones your body, making it lithe and flexible and, hence, easier to train. Yoga also helps in weight loss , which helps you move faster.
• Yoga unites your inner and outer self:  Yoga does more than just improve your speed and reflexes. The ultimate role of yoga in sports is, essentially, to unite the mind, body, and spirit. This, in turn, enhances your focus and precision.

Yoga and sports players: Who practices?

• Andy Murray
• Ana Ivanovic
• Saina Nehwal
• Kidambi Srikanth
• Shaquille O’Neal
• LeBron James

How yoga brightens the dark side of sports

Ask any sportsperson what his or her biggest nightmare is, and you will probably hear a unanimous chorus – INJURY! Nothing can be as difficult as sitting on the bench or lying in a hospital when championships are underway. This is another reason for yoga and sports to go hand in hand.

14 Days Free Yoga Challenge

with Mayur Karthik 1 - 14 April 2024 6 am / 7 am / 11 am / 6 pm / 7 pm IST

Yoga helps you sport a smile on the road back

Even a few months out of the sports scene is equivalent to years of a setback in the world of sports. Your body needs time to recover to prevent a recurrence or escalation. Many times, just resting may not be enough to get back to your original form and fitness.

With yoga, sports players are able to gradually tone and strengthen their body. Yoga also helps you deal with the mental pressure of missing out on some of the best playing years. It trains your mind to accept your situation and coaxes you to make a strong comeback.

There is no questioning the importance of yoga for enduring sports performances. However, do not look for overnight miracles. Anything worth acquiring takes time and patience. The benefits of yoga are similar; they manifest over time. You must be consistent and regular in your practice before seeking results.

The Sri Sri Yoga program can get you started on a range of yoga asanas to enhance physical and mental fitness. The program includes pranayamas and meditation, which will enable holistic development.

• Physical Wellness

You may like:

Yoga for women.

Yoga for high blood pressure

Simple yoga poses for a better sleep

Yoga poses to ease arthritis

5 Yoga poses for constipation relief

What is Hatha Yoga?

Beginner (in person)

Beginner (online)

Children and Teens

Meditation for Healing Your Body & Mind | Gurudev

Meditation on the 3 Dimensions: Body, Breath, Mind 

The True Essence of Sports!

The Monkey Mind

Mind & Consciousness

Why do Sports Stars Practice Sudarshan Kriya

• Essay On Yoga

Essay on Yoga

500+ words essay on yoga.

Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga brings harmony to all walks of life. Yoga is also known for disease prevention, promotion of health and management of many lifestyle-related disorders. Through this Essay on Yoga, students will get to know the importance and benefits of performing yoga. By going through this essay , students will get different ideas on how to write an effective Essay on Yoga in English to score full marks in the writing section.

Meaning of Yoga

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry into the nature of the mind, which emphasises practice and direct experience. Yoga is an ancient art based on a harmonising system for development of the body, mind, and spirit. Yoga signifies the ‘integration of personality at the highest level. It includes various practices and techniques mentioned in the yogic literature and is collectively referred to as ‘Yoga’.

Importance of Yoga

Yoga encourages a positive and healthy lifestyle for the physical, mental and emotional health of children. Yoga helps in the development of strength, stamina, endurance and high energy at the physical level. It also empowers oneself with increased concentration, calm, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress and its consequences.

Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments, and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete conditioning to the body because it massages all the internal organs and glands. It reduces the risk of many diseases. Yoga can create a permanently positive difference in the lifestyle of anybody practising it on a regular basis.

Benefits of Yoga

Yoga is a perfect way to ensure overall health and physical fitness. The physical building blocks of yoga are posture (asana) and breath. Through meditation, and breathing exercises (called pranayama), you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on the exercise of the muscles at strategic locations. Pranayamas are the best breathing exercises to increase the capacity of the lungs.

A series of poses held in time with breathing, helps every part of the body. Yoga increases strength, endurance, flexibility, and balance. It increases the ability to perform activities, provides more energy and gives a restful sleep. Performing yoga daily helps in building muscular strength. The different asanas make the body more flexible. Moreover, yoga prevents cartilage and joint breakdown, increases blood flow, and lowers blood sugar. The most important benefit of yoga are its application in relieving stress, fatigue, invigoration and vitality. Yoga works as an immunity booster and gives peace of mind.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another speciality about Yoga is its wide choice of asanas. Depending upon your stamina and overall health, you can choose from mild pranayamas and asanas to high-intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate asanas according to the ability and structure of your body. Also, you need to learn the right way of performing the asanas because any wrong attempt can cause sprains and injuries.

Yoga practice is safe and can bring many health benefits to practitioners. The beauty of Yoga is that it can be practised by anyone. It doesn’t matter how old you are or what shape you are in. Yoga increases an individual’s physical coordination and promotes better posture. It helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine systems. Yoga is dynamite to make you feel younger, refreshed and energetic.

Yoga is the perfect example of holistic health because of its combination of mind and body. It has become more popular than ever, with celebrities, politicians, business people, and people from every walk of life currently practising. Yoga is a multidisciplinary tool extremely useful to purify the mind and body and gain control over our minds and emotions. It is the most popular means for self-transformation and physical well-being.

Frequently Asked Questions on Essay on Yoga

Why is yoga important.

Regular Yoga practice can help in body relaxation and flexibility. Relieves chronic stress and releases mental distress.

What are the benefits of Yoga?

Yoga makes the body flexible and improves breathing patterns. It can help build muscle strength and regulate blood flow. Practising yoga regularly thus helps keep diseases away and improves immunity

Mention a few easy Yoga poses.

Padmasana (sitting pose), tadasana (mountain pose), and balasana (Child’s pose) are three examples of yoga poses.

Leave a Comment Cancel reply

Your Mobile number and Email id will not be published. Required fields are marked *

Request OTP on Voice Call

Post My Comment

• Share Share

Register with BYJU'S & Download Free PDFs

Register with byju's & watch live videos.

Counselling

Greater Good Science Center • Magazine • In Action • In Education

Mind & Body Articles & More

Why yoga is good for your body and brain, according to science, new research suggests that yoga directly influences our nervous systems, making us happier and healthier..

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat cult-like connotations. While a handful of students waited on mats, the teacher arrived dressed in white clothes, looking like Jesus. After playing a song on a wooden flute, and reading a few Haiku poems, he led the class through a series of yoga postures. Yoga, just getting off the ground in the West, would prove to be a salve for my anxious tendencies.

Yoga may very well be one of our oldest happiness practices. Archeologists have discovered figurines in India that date from 5,000 years ago that represent what appear to be people in yoga postures. More certain is that yoga emerged some 2,500 years ago in Indus-Sarasvati civilization in Northern India as part of Hinduism.

Many in the West are familiar with one vein of yoga practices: the asanas, a Sanskrit that translates to “postures.” The full tradition is much broader, and encompasses pranayama (mindful breathing), meditations, chanting, sutras (yoga philosophy by the sage Patanjali), kriya (internal cleansing movements), and ethical principles related to kindness, selflessness, non-materialism, and nonviolence. Over its history, yoga has evolved into many forms, from Tai Chi and Qi Gong to hot yoga and core power yoga.

Today in the U.S., more than 36 million people practice yoga on a regular basis. They likely practice one of a couple kinds of yoga that derive from Vedic yoga and involve 12 basic postures, with names like plow, fish, cobra, locust, and bow pose. In addition to these metaphorical descriptions that add significance to the body’s movements, this kind of yoga also involves the teaching of deep breathing patterns and a focus on being present and mindful .

Does this practice work? Indeed, in the past decade, an emerging science of yoga has been uncovering the significant health and happiness benefits of this ancient practice. And it suggests that we should all think about hitting the mat more often.

The health benefits of yoga

Yoga is a practice of the mind and body, and it brings about health and happiness benefits through its direct influence on our nervous system.

Central to yoga is bringing awareness to our breath, also known as the “ujjayi pranayama,” the breath of fire. Deep breathing, like the kind cultivated in yoga, activates the vagus nerve, the large branch of nerves that begins at the top of the spinal cord and stimulates activation in the vocal apparatus, muscles that move the head and eyes, heart, respiration, digestive organs, and gut. Elevated vagal tone is good for a host of bodily functions, like digestion and immune function.

Some forms of slow yoga breathing involve contracting the glottis muscles in the throat, which improves the heart’s capacity to efficiently regulate blood pressure, and there’s some evidence that practicing yoga can reduce blood pressure .

In a recent study , 29 participants were randomly assigned to a four-month training program of either stretching or yoga respiratory exercises (ujjayi breath). During that time, the yoga group improved their inspiratory and expiratory pressures, the low/high-frequency ratio of heart rate variability, and heart rate variability itself—all markers of better cardiovascular and respiratory function . Simply stretching didn’t have the same effects.

Practice yoga

Jaylissa Zheng has created GGSC-tailored yoga videos, free of charge, that combine mindful body movements with science-backed meditations, available at JlissYoga.com.

In another recent study from a team at UC San Diego, 38 people who participated in a three-month yoga retreat showed a decrease in inflammatory processes , an immune response related to high blood pressure, diabetes, and autoimmune disease.

Given these shifts in the cardiovascular and nervous systems, it makes sense that yoga is good for our health. A regular practice can help loosen the muscles and connective tissues around the joints, which in turn can reduce aches and pains. In one recent study , 75 rheumatoid arthritis patients were randomly assigned to an eight-week yoga program or a waitlist. Rheumatoid arthritis, a painful condition that involves tender, swollen joints, is estimated to affect 54 million Americans each year and cost the health care system $19 billion . The patients who practiced yoga saw significant improvements in their experiences of physical pain, general health, vitality, and mental health, and these reductions in pain lasted nine months after the study ended.

According to other studies , practicing yoga can help reduce people’s stress, anxiety , and depression —perhaps better than traditional medication if you practice daily for over a month. Yoga has also been found to be an effective way to help people overcome addictions . In light of these findings, it’s not surprising that regular practitioners of yoga report being happier .

How yoga makes us happy

How does yoga make us happier? It might be related to its effects on heart rate variability and the vagus nerve, according to a review of 59 studies with a total of nearly 2,400 participants. People with higher heart rate variability and vagus nerve activity tend to be kinder and more compassionate, qualities that make for a happier life.

Yoga also shifts our brain chemistry . In one study, Chantal Villemure and colleagues from the National Institutes of Health used magnetic resonance imaging to examine gray matter in the brain, which naturally declines with age. They found that yoga practitioners had less grey matter decline in regions of the cortex involved in the experience of positive states such as joy and happiness.

Finally, yoga has been found to increase activity in the anterior cingulate cortex and the medial prefrontal cortex, brain areas that are associated with empathy, gratitude, and kindness. In other words, practicing yoga may help us experience more positive emotions and be more oriented toward others, both of which can create lasting happiness over time.

Eight years ago, I (Jaylissa Zheng) moved to New York. It was a move that left me suffering from many of the struggles that are rampant today: anxiety, sleeplessness, poor appetite, and a sense of despair. Medication did little, if anything, for my suffering. So I turned to yoga; I became a yoga teacher. And in performing and teaching this ancient happiness practice, I have found an embodied source of ever-richer resilience. Perhaps you, too, can find new meaning in one of the human race’s oldest happiness practices.

About the Authors

Jaylissa Zheng

Jaylissa Zheng is a student at UC Berkeley, a yoga teacher ( JlissYoga.com ), and (as of the Fall) a Ph.D. student, where she hopes to integrate yoga into her clinical practice.

Dacher Keltner

Uc berkeley.

Dacher Keltner, Ph.D. , is the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. He is the author of The Power Paradox: How We Gain and Lose Influence and Born to Be Good , and a co-editor of The Compassionate Instinct .

You May Also Enjoy

This article — and everything on this site — is funded by readers like you.

Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.

Essay on Yoga for Students and Children

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.

Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety . Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.

Origin of Yoga

Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.

In the earlier days, the followers of Hinduism , Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.

Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.

Get the huge list of more than 500 Essay Topics and Ideas

Benefits of Yoga

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.

Furthermore, yoga helps in sharpening our mind and improving our intelligence . We can achieve a higher level of concentration through yoga and also learn how to steady our emotions. It connects us to nature like never before and enhances our social well-being.

In addition, you can develop self-discipline and self-awareness from yoga if practiced regularly. You will gain a sense of power once you do it consistently and help you lead a healthy life free from any problems. Anyone can practice yoga no matter what your age is or whichever religion you follow.

21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep better and maintain our health. You also develop a higher patience level when you practice yoga which also helps in keeping the negative thoughts away. You get great mental clarity and better understanding.

In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.

FAQs on Yoga

Q.1 Write about the origin of Yoga.

A.1 If we look at the history, we see that Yoga originated in India. This ancient practice began when various yogis started performing yoga. Yoga translates to union and discipline and is derived from the Sanskrit language. The religious followers of Hinduism, Jainism, and Buddhism used to practice it in the earlier days.

Q.2 What are the benefits of Yoga?

A.2 Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

• Publications
• Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

• Advanced Search
• Journal List
• v.4(2); Jul-Dec 2011

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Catherine woodyard.

Department of Health, Exercise Science and Recreation Management, The University of Mississippi, The Center for Health Behavior Research, 215 Turner Center, University, MS, USA

The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects. Thus, this manuscript provides information regarding the therapeutic effects of yoga as it has been studied in various populations concerning a multitude of different ailments and conditions. Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.

INTRODUCTION

A 3,000 year old tradition, yoga, is now regarded in the Western world as a holistic approach to health and is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine (CAM).[ 1 ] The word “yoga” comes from a Sanskrit root “yuj” which means union, or yoke, to join, and to direct and concentrate one's attention.[ 2 , 3 ] Regular practice of yoga promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being.[ 4 , 5 ] Sustained practice also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment.[ 6 – 8 ] The practice of yoga produces a physiological state opposite to that of the flight-or-fight stress response and with that interruption in the stress response, a sense of balance and union between the mind and body can be achieved.[ 9 ]

Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy.[ 4 ] Four basic principles underlie the teachings and practices of yoga's healing system.[ 6 ] The first principle is the human body is a holistic entity comprised of various interrelated dimensions inseparable from one another and the health or illness of any one dimension affects the other dimensions. The second principle is individuals and their needs are unique and therefore must be approached in a way that acknowledges this individuality and their practice must be tailored accordingly. The third principle is yoga is self-empowering; the student is his or her own healer. Yoga engages the student in the healing process; by playing an active role in their journey toward health, the healing comes from within, instead of from an outside source and a greater sense of autonomy is achieved. The fourth principle is that the quality and state of an individuals mind is crucial to healing. When the individual has a positive mind-state healing happens more quickly, whereas if the mind-state is negative, healing may be prolonged.

Yoga philosophy and practice were first described by Patanjali in the classic text, Yoga Sutras , which is widely acknowledged as the authoritative text on yoga.[ 2 , 6 ] Today, many people identify yoga only with asana, the physical practice of yoga, but asana is just one of the many tools used for healing the individual; only three of the 196 sutras mention asana and the remainder of the text discusses the other components of yoga including conscious breathing, meditation, lifestyle and diet changes, visualization and the use of sound, among many others.[ 6 ] In Yoga Sutras , Patanjali outlines an eightfold path to awareness and enlightenment called ashtanga , which literally means “eight limbs”.[ 2 , 10 ]

The eight limbs are comprised of ethical principles for living a meaningful and purposeful life; serving as a prescription for moral and ethical conduct and self-discipline, they direct attention towards one's health while acknowledging the spiritual aspects of one's nature. Any of the eight limbs may be used separately, but within yoga philosophy the physical postures and breathing exercises prepare the mind and body for meditation and spiritual development.[ 4 , 10 ] Based on Patanjali's eight limbs, many different yogic disciplines have been developed. Each has its own technique for preventing and treating disease.[ 1 ] In the Western world, the most common aspects of yoga practiced are the physical postures and breathing practices of Hatha yoga and meditation.[ 4 ] Hatha yoga enhances the capacity of the physical body through the use of a series of body postures, movements (asanas), and breathing techniques (pranayama). The breathing techniques of Hatha yoga focus on conscious prolongation of inhalation, breath retention, and exhalation. It is through the unification of the physical body, breath, and concentration, while performing the postures and movements that blockages in the energy channels of the body are cleared and the body energy system becomes more balanced. Although numerous styles of Hatha yoga exist, the majority of studies included in this manuscript utilized the Iyengar style of yoga. The Iyengar method of Hatha yoga is based on the teachings of the yoga master B.K.S. Iyengar.[ 1 ] Iyengar yoga places an emphasis on standing poses to develop strength, stability, stamina, concentration and body alignment. Props are utilized to facilitate learning and to adjust poses and instruction is given on how to use yoga to ease various ailments and stressors.

Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental and spiritual components to improve aspects of health, particularly stress related illnesses.[ 8 ] Evidence shows that stress contributes to the etiology of heart disease, cancer, and stroke as well as other chronic conditions and diseases.[ 11 ] Due to the fact that stress is implicated in numerous diseases, it is a priority to include a focus on stress management and reduction of negative emotional states in order to reduce the burden of disease. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits.

As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects. Thus, this review of the literature is timely and important and provides information regarding the therapeutic effects of yoga in various populations concerning a multitude of different ailments and conditions. Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions.[ 4 ] Yoga therapy involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.[ 4 , 6 , 12 – 17 ]

In order to locate research studies and interventions that examined the therapeutic effects of yoga, databases were searched through Google Scholar via a universities web browser. Initially, the following key words were entered into the database via the advanced search option: “yoga,” and “therapeutic effects.” This search was conducted to obtain general information regarding yoga's therapeutic effects in the existing literature. Subsequently, a second search was conducted using the following key words or exact phrases, “hatha yoga,” “therapeutic effects of yoga,” “stress,” “anxiety, “depression,” “pain,” and “chronic disease.” The following criteria were used for including studies in this review: (1) the article had to be peer reviewed, (2) published between the years 1990 and 2009, (3) the intervention had to incorporate some form of yoga and/ or meditation, and (4) effects of yoga on some outcome were measured.

In order to select the articles included in this manuscript, several steps were taken. First, the title was read. If the article appeared appropriate to the examination of the therapeutic effects of yoga, it was saved to a folder. The articles describing interventions that utilized yoga as a means to achieve some health outcome were chosen for further review. Each of the articles chosen were then thoroughly read and reviewed. The articles chosen include a broad spectrum of the benefits, application, and therapeutic effects of yoga.

Mental health problems such as depression, anxiety, stress, and insomnia are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga.[ 18 ] Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response.[ 5 ] The latter is calming and restorative; it lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels, and increases blood flow to the intestines and vital organs.

One of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life.[ 9 ] The practice of yoga generates balanced energy which is vital to the function of the immune system.[ 9 ] Yoga leads to an inhibition of the posterior or sympathetic area of the hypothalamus. This inhibition optimizes the body's sympathetic responses to stressful stimuli and restores autonomic regulatory reflex mechanisms associated with stress. Yogic practices inhibit the areas responsible for fear, aggressiveness and rage, and stimulate the rewarding pleasure centers in the median forebrain and other areas leading to a state of bliss and pleasure. This inhibition results in lower anxiety, heart rate, respiratory rate, blood pressure, and cardiac output in students practicing yoga and meditation.[ 6 , 13 , 19 , 20 ]

Consistent yoga practice improves depression and can lead to significant increases in serotonin levels coupled with decreases in the levels of monamine oxidase, an enzyme that breaks down neurotransmitters and cortisol.[ 5 ] A range of therapeutic approaches is available for the management of depressive disorders, but many patients turn to complementary therapies due to the adverse effects of medication, lack of response or simply preference for the complementary approach. A number of studies demonstrate the potential beneficial effects of yoga interventions on depression, stress, and anxiety.[ 18 , 21 , 22 ]

Improved flexibility is one of the first and most obvious benefits of yoga.[ 5 ] With continued practice comes a gradual loosening of the muscles and connective tissues surrounding the bones and joints; this is thought to be one reason that yoga is associated with reduced aches and pains. Yoga helps to build muscle mass and/ or maintain muscle strength, which protects from conditions such as arthritis, osteoporosis and back pain.[ 6 ] During a yoga session, the joints are taken through their full range of motion, squeezing and soaking areas of cartilage not often used and bringing fresh nutrients, oxygen and blood to the area, which helps to prevent conditions like arthritis and chronic pain.[ 5 ] Without proper sustenance, neglected areas of cartilage will eventually wear out and expose the underlying bone. Numerous studies have shown that asana, meditation or a combination of the two reduced pain in people with arthritis, Carpel Tunnel syndrome, back pain and other chronic conditions.[ 5 , 6 , 17 , 23 – 25 ] Yoga also increases proprioception and improves balance.[ 5 ]

Yoga increases blood flow and levels of hemoglobin and red blood cells which allows for more oxygen to reach the body cells, enhancing their function.[ 5 ] Yoga also thins the blood which can decrease the risk of heart attack and stroke, as they are often caused by blood clots. Twisting poses wring out venous blood from internal organs and allow oxygenated blood to flow in when the twist is released. Inverted poses encourage venous blood flow from the legs and pelvis back to the heart and then pumped through the lungs where it becomes freshly oxygenated. Many studies show yoga lowers the resting heart rate, increases endurance, and can improve the maximum uptake and utilization of oxygen during exercise.[ 13 , 20 , 26 ] Consistently getting the heart rate into aerobic range lowers the risk of heart attack.[ 5 ] While not all yoga is aerobic, even yoga exercises that do not increase heart rate into the aerobic range can improve cardiovascular functioning.

While yoga is not a cure for a cancer, nor a definitive way of preventing it, yoga increases physical, emotional and spiritual wellness, and brings about a certain peace, of which many cancer patients desire.[ 27 ] Yoga, breathing exercises, and meditation can reduce stress, promote healing, and enhance quality of life for patients with cancer.[ 28 , 29 ] The growth of tumors and other cancer indicators are exacerbated by stress, thus it is especially important for people with cancer to reduce and manage stress effectively.[ 27 ] Several premises exist as rationale for applying yoga-based interventions with cancer patients. Research suggests that yoga can produce an invigorating effect on mental and physical energy that improves fitness and reduces fatigue.[ 28 ] Additionally, when practicing yoga, a fundamental emphasis is placed on accepting one's moment-to-moment experiences creating mindfulness and not forcing the body past its comfortable limits. Having this healthy sense of acceptance is especially important for individuals dealing with life-threatening illness as it decreases the stress one experiences from unpleasant symptomology. Initially, cancer patients likely benefit from the poses themselves which are designed to exercise each and every muscle, nerve and gland throughout the body.[ 27 ] The postures precisely address the tension, holding, and blockage of energy in any particular joint or organ. As this tension is released, energy flows more readily throughout the body and allows patients to experience a sense of increased well-being and strength as well as a balance of mind, body and spirit.

While stimulation is good, too much taxes the nervous system and yoga provides relief from excess stimulation and the stressors and hectic nature of modern life.[ 5 ] Restorative postures, savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses which enables downtime for the nervous system, the byproduct often being improved sleep. Pharmacological treatment of insomnia is often associated with hazardous side effects such as states of confusion, psychomotor performance deficits, nocturnal falls, dysphoric mood, impaired intellectual functioning and daytime sleepiness, especially in older adults.[ 30 ] Therefore, alternative forms of therapy for improving sleep are becoming utilized more frequently. These alternative therapeutic approaches can be generally classified into three categories: behavioral based educative methods (e.g. avoiding caffeine or other stimulants before bedtime), relaxation techniques (e.g. progressive muscular relaxation, yoga, and meditation) and formal psychotherapy. Because of its ability to increase relaxation and induce a balanced mental state, yoga has been studied to evaluate its possible effects on sleep and insomnia.[ 16 , 30 ]

In summary, stress has a negative impact on the immune system and prolonged exposure increases susceptibility to disease and leads to physical and mental health problems such as anxiety and depression.[ 9 , 19 ] Practicing yoga and meditation as a means to manage and relieve both acute and chronic stress helps individuals overcome other co-morbidities associated with diseases and leads to increased quality of life.[ 14 , 31 ] As a non-pharmacological form of treatment, yoga based interventions are an alternative option for the treatment of mood disorders. Further investigation of yoga as a therapeutic intervention in depressive disorders is needed and future studies should seek to identify which of the yoga-based interventions is most effective and what levels of severity of depression are more likely to respond to this approach.

In addition to the effects of yoga on mood disorders and stress reduction, yogic practices are shown to improve cardiorespiratory performance, psychological profile, and plasma melatonin levels and also significantly reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure, and orthostatic tolerance.[ 16 , 26 ] Furthermore, yoga helps to improve the cardiovascular efficiency and homeostatic control of the body and results in improvements in autonomic balance, respiratory performance, and overall well-being. Yoga based lifestyle modifications were also shown to aid in regression of coronary lesions as well as to improve myocardial perfusion in patients with CAD.[ 32 ] Inevitably, cardiovascular parameters alter as one ages, but these age-related deteriorations in cardiovascular functions are slower in persons who practice yoga regularly as yoga practitioners had lower heart rate as well as lower systolic and diastolic blood pressure than matched controls.[ 13 ]

Numerous studies show that asana, meditation or a combination of the two can reduce pain and disability while improving flexibility and functional mobility in people with a number of conditions causing chronic pain.[ 5 , 6 , 17 , 23 – 25 ] Additionally, in some cases use of pain medication was reduced or eliminated completely. Yoga was also shown to improve gait function and reduce age-related changes in gait among a group of healthy, non-obese elders.[ 33 ]

Regarding yoga's effects for cancer patients, results show a decrease in post-chemotherapy-induced nausea frequency, nausea intensity, intensity of anticipatory nausea, and anticipatory vomiting.[ 29 ] Additionally, yoga subjects reported decreased anxiety, depression, and distressful symptoms and also showed significantly reduced toxicity scores compared to the controls. Results from another study showed patients experienced significantly lower levels of pain and fatigue, and higher levels of invigoration, acceptance and relaxation following participation in a yoga intervention.[ 28 ] Yoga, breathing exercises, and meditation can reduce stress, promote healing, increase energy, decrease adverse treatment effects, and enhance quality-of-life for patients with cancer.[ 28 , 29 ]

Yoga's ability to increase relaxation and induce a balanced mental state was studied to evaluate its effect on sleep quality and improving insomnia. Regular practice of yoga resulted in a significant decrease in the time taken to fall asleep, an increase in the total number of hours slept, and in the feeling of being rested in the morning.[ 30 ] Additionally, yoga had a positive influence on sleep patterns in individuals with lymphoma.[ 16 ] Furthermore, participation in yoga classes improved self-reported quality-of-life as well as measures of physical function among an elderly population.[ 14 ]

According to Buddhist philosophy the roots of addiction are in the mind and the practice of mindful meditation encourages addicts to accept the basic impermanence of human experience and helps them to develop a detached awareness of thoughts.[ 12 ] Yoga and meditation practices exert positive influence on addictive behaviors. Through the practice of yoga, addicts shift from self-inflicted harm and disrespect toward their bodies to more respectful, caring, and loving behaviors. Eating disorders are a specific type of addiction and yoga appears to be beneficial in improving body image disturbances and useful in the recovery from eating disorders.[ 34 ] One study found that female yoga practitioners attribute their positive feelings and sense of well-being to yoga practice and report less self-objectification, greater satisfaction with physical appearance and fewer disordered eating attitudes compared to non-yoga practitioners.[ 35 ]

The findings of the aforementioned studies examining the psychological and physical outcomes of yoga prove difficult to summarize and draw concrete conclusions due to variation in the research designs, differences in the duration and frequency of yoga classes, and differences in the specific yoga programs and populations being studied. Nonetheless, results for the included studies demonstrate many of the numerous therapeutic effects, benefits and profound healing power of yoga.

Rapidly emerging in the Western world as a discipline for integrating the mind and body into union and harmony, when adopted as a way of life, yoga improves physical, mental, intellectual and spiritual health. Yoga offers an effective method of managing and reducing stress, anxiety and depression and numerous studies demonstrate the efficacy of yoga on mood related disorders.

Currently, treatment for anxiety and depression involves mostly psychological and pharmacological interventions; however, mind-body interventions are becoming increasingly popular as a means to reduce stress in individuals. Yoga, a form of mind-body exercise, has become an increasingly widespread therapy used to maintain wellness, and alleviate a range of health problems and ailments. Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life.

Researchers are only beginning to understand how disciplines such as yoga promote personal growth, health and well-being. By acknowledging the unity of mind, body and spirit, mind-body fitness programs (i.e. yoga) can assist people in their pursuit of peace, calmness, and greater wholeness and integration in their lives. Health care professionals, health educators and the like, need to be aware of the potential of yoga as an important component of a personal wellness plan.

While no concrete guidelines exist regarding the frequency of practice, the more you practice the more you benefit. Yoga is a personalized practice and as such, frequency and duration are personal questions with individual answers. Practice should happen with wisdom and should be modified to meet individual needs and goals. Individuals should practice as often as possible, especially in the beginning. The length of the induction phase will vary depending on an individual's initial level of fitness and health status; the more difficult yoga is for someone in the beginning the more their body needs it.

While modern medicine has the ability in many cases to heal physical diseases and alleviate psychological disorders, it is argued that a purely medical approach is far less effective in healing the emotional, intellectual, and personality layers of the human entity. The discipline of yoga offers individuals a timeless and holistic model of health and healing and although it may not result in the complete elimination of physical diseases and/ or adverse conditions from the body it offers a holistic path of healing. There exists an indisputable connection between a person's overall physical and mental health and the inner peace and well-being yoga is designed to achieve. Yoga suspends the fluctuations of the mind and by acting consciously, we live better and suffer less.

Source of Support: Nil

Conflict of Interest: None declared

Essay on Yoga

Here we have shared the Essay on Yoga in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Yoga in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Yoga in 150 words

Essay on yoga in 250-300 words, essay on yoga in 500-1000 words.

Yoga is an ancient practice originating from India, known for its physical, mental, and spiritual benefits. Combining physical postures, breathing techniques, and meditation, yoga promotes overall well-being. It enhances flexibility, strength, and balance while reducing stress and anxiety. Yoga cultivates mindfulness, improving focus and promoting inner peace. The ethical principles of yoga guide practitioners towards positive values such as compassion and truthfulness. It is inclusive and suitable for people of all ages and fitness levels. Yoga has gained global popularity and recognition, leading to the establishment of International Yoga Day on June 21st. It is a transformative practice that improves physical health, mental well-being, and spiritual growth. By embracing yoga, individuals can find harmony, balance, and inner peace, enhancing their overall quality of life.

Yoga is an ancient practice that originated in India and has gained global popularity for its numerous physical, mental, and spiritual benefits. It is a holistic discipline that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being.

The practice of yoga brings harmony between the body and mind, enhancing flexibility, strength, and balance. It improves physical fitness and promotes relaxation, reducing stress and anxiety. Regular practice of yoga helps to increase mindfulness, improve focus, and cultivate a sense of inner peace.

Yoga is not just a physical exercise but a way of life. It encourages self-discipline, self-awareness, and self-transformation. The ethical principles of yoga, known as the Yamas and Niyamas, guide practitioners toward compassion, truthfulness, contentment, and other positive values.

The beauty of yoga lies in its inclusivity. It can be practiced by people of all ages and fitness levels. Whether you are a beginner or an advanced practitioner, yoga offers a space for personal growth and self-exploration.

Yoga has transcended cultural boundaries and has become a global phenomenon. Its popularity is attributed to its effectiveness in promoting physical health, mental well-being, and spiritual growth. It has also been recognized by the United Nations, which declared June 21st as International Yoga Day, highlighting its significance as a holistic practice for humanity.

In conclusion, yoga is a transformative practice that benefits individuals physically, mentally, and spiritually. Its ancient wisdom and holistic approach make it a valuable tool for managing stress, improving fitness, and promoting overall well-being. By embracing yoga, individuals can cultivate a balanced and harmonious life, finding inner peace and contentment amidst the challenges of the modern world.

Title: The Transformative Power of Yoga – Cultivating Harmony in Body, Mind, and Spirit

Introduction :

Yoga, an ancient practice originating from India, has gained global popularity for its holistic approach to health and well-being. Combining physical postures, breathing techniques, meditation, and ethical principles, yoga offers a comprehensive system for cultivating harmony in body, mind, and spirit. This essay explores the origins and philosophy of yoga, its physical and mental benefits, and its profound impact on personal transformation.

Origins and Philosophy

Yoga traces its roots back thousands of years to ancient Indian civilization. It is deeply rooted in Hindu philosophy and encompasses various paths to self-realization. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or join. It refers to the union of the individual self (jiva) with the universal consciousness (Brahman).

The practice of yoga is guided by the Yoga Sutras of Patanjali, a foundational text that outlines the philosophy and principles of yoga. Patanjali describes yoga as the cessation of the fluctuations of the mind, leading to a state of inner stillness and self-awareness.

Physical Benefits of Yoga

Yoga offers numerous physical benefits that contribute to overall health and well-being. The practice of asanas, or physical postures, improves flexibility, strength, and balance. It enhances body awareness, alignment, and posture, reducing the risk of injuries. Regular yoga practice can alleviate chronic pain, improve cardiovascular health, and enhance the functioning of the respiratory, digestive, and immune systems.

Mental and Emotional Benefits of Yoga

Beyond the physical realm, yoga provides profound mental and emotional benefits. The practice of pranayama, or breathing techniques, calms the nervous system, reduces stress, and promotes relaxation. Meditation cultivates mindfulness, improving focus, concentration, and emotional stability. Yoga fosters self-acceptance, self-compassion, and resilience, helping individuals navigate life’s challenges with greater ease. It promotes mental clarity, creativity, and a sense of inner peace.

Ethical Principles of Yoga

Yoga is not just a physical exercise but a way of life. It encompasses ethical principles known as the Yamas and Niyamas, guiding practitioners towards a virtuous and mindful existence. The Yamas include non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The Niyamas include purity, contentment, self-discipline, self-study, and surrender to a higher power. These principles encourage individuals to cultivate positive relationships, live with integrity, and embrace self-reflection and personal growth.

Personal Transformation and Spirituality

Yoga is a transformative practice that goes beyond the physical and mental realms, opening doors to spiritual growth and self-realization. It provides a path for individuals to connect with their inner selves and tap into their innate wisdom and intuition. The practice of yoga fosters a sense of interconnectedness, recognizing the oneness of all beings and the unity of the universe. It invites individuals to explore their spiritual nature and cultivate a deeper sense of purpose and meaning in life.

The Global Impact of Yoga

Yoga’s profound impact has transcended cultural boundaries, reaching people of diverse backgrounds and belief systems worldwide. It has gained recognition for its ability to improve physical health, mental well-being, and overall quality of life. In 2014, the United Nations declared June 21st as International Yoga Day, highlighting its global significance. On this day, people around the world come together to celebrate and practice yoga, emphasizing its role in promoting peace, harmony, and unity.

Conclusion :

Yoga is a transformative practice that offers a holistic approach to health and well-being. It harmonizes the body, mind, and spirit, fostering physical strength, mental clarity, and spiritual growth. Through the practice of asanas, pranayama, meditation, and ethical principles, individuals can experience profound personal transformation. Yoga’s impact extends beyond the individual, promoting global unity, peace, and interconnectedness. As more people embrace yoga, its benefits continue to ripple through society, creating a positive impact on individuals, communities, and the world at large. By cultivating inner harmony, practicing mindfulness, and embodying the principles of yoga, we can lead more fulfilling, balanced, and purposeful lives.

Related Posts

• Essay on Pollution
• Essay on “Impact of Social Media on Youth”

Essential Elements of Valid Contract (Explained With Examples)

What is World Population? Main Causes, Effects, Top 20 Countries

Subscribe Now! Get features like

• Latest News
• Entertainment
• Real Estate
• Ram Navami Live Updates
• Election Schedule 2024
• Win iPhone 15
• IPL 2024 Schedule
• IPL Points Table
• IPL Purple Cap
• IPL Orange Cap
• AP Board Results 2024
• The Interview
• Web Stories
• Virat Kohli
• Mumbai News
• Bengaluru News
• Daily Digest

Essay: Yoga and the healthy mind in a healthy body

On the international day of yoga, a look at the yogic arts of ancient india and their modern applications.

While yoga has become immensely popular across the globe, most of us – whether in India or abroad – think of it in terms of a series of asanas designed primarily to make us more flexible. We think of it as a practice that confers dexterity and physical well-being. However, Patanjali, the compiler of the foundational text on yoga, the Yoga Sutra , was at least as interested in mental wellness as in physical health. In fact, King Bhoja, who wrote a commentary on the Yoga Sutra , thanks Patanjali for using yoga to “remove the impurities of the mind”.

Patanjali defined yoga as suppressing the tendency of the mind to wander, when one wants instead to concentrate ( yogah chitta-vritti-nirodhah ). In the types of mental distraction he discusses, he mentions getting lost in past memories, or daydreaming about the future, instead of focusing on the task at hand. Current day psychologists and counsellors and countless TED talks advocate living in the present moment, not in the past or the future. Apparently, Patanjali had the same idea a very long time ago (scholars disagree on his actual date, estimates range from the 5th century BC to a few hundred years later). In fact, Patanjali even lays down mindfulness as one of the ways to train the mind for intense concentration. This involved fully savouring a sensory experience of one’s choice – without letting any other thoughts or acts detract from the experience. Mindful meditation is, of course, a buzzword now, but most of us have no idea of it being initially discussed in Patanjali’s Yoga Sutra . Interestingly, Patanjali mentions several other meditation techniques that are popular in modern times, including visualization and focusing on the breath. He also advocated training the mind to remember dreams. Dream analysis is a crucial tool used by modern day psychoanalysts as well.

For Patanjali, the ultimate goal was being able to concentrate so intensely that one immerses oneself fully in the subject, losing all sense of being separate from the topic of one’s focus. He recommends a sequence of steps for getting to this goal, one of which entails cultivating contentment. Patanjali advocates achieving contentment in two ways. The first involves consciously feeling gratitude for the gift of being alive, while the second involves acceptance of oneself and one’s circumstances. Both these methods – gratitude and self-acceptance – are emphasized repeatedly by modern day psychologists. For instance, Robert Emmons, regarded as the world’s leading scientific expert on gratitude, has authored books detailing the benefits of expressing gratitude, especially in the form of a sense of awe and wonder at the miracle of simply being alive. (Empirical studies on this mainly focused on the positive effects of gratitude on health and productivity). Self-acceptance is also commonly seen by modern psychologists as being a key component of happiness and mental health. In Patanjali’s opinion, feeling grateful and accepting oneself would make one contented, and a contented person has a relatively untroubled mind, making concentration easier for such a person.

Coming to yet another remarkable similarity between Patanjali’s way of thinking and current day psychological thought requires us to talk about Patanjali’s prohibition against murder. This was one of the chief prohibitions that, according to Patanjali, needed to be observed if one wanted to develop powers of intense concentration; a murderer could not become a yogi. Interestingly, Patanjali was completely non-judgmental of the fact that a person might feel like killing someone else. He even explains what one can do in such a situation to avoid actually acting on the impulse. In this, Patanjali was very like modern psychologists, for whom censoring thoughts is completely unnecessary (they only restrict actions, which ought not to hurt oneself or others). This is also in sharp contrast with a lot of philosophies which condemn “sinful thoughts”.

Yoga was actually much older even than Patanjali, who simply compiled existing theories on yoga into a high-quality text. For instance, the physician Charaka mentions quite another form of yoga in his ancient medical text the Charaka-samhita , thought to be even older than Patanjali. Perhaps to help aspiring medical students, Charaka’s yoga simply aimed at making people better at memorising facts! It, too, emphasised mindfulness.

Even more intriguingly, as described by archaeologist Rita Wright in her 2010 book on the Indus valley civilization (IVC), many seals found in IVC sites depict figures in what seem to be yogic postures. One shows a seated figure immersed in a yogic trance, paying no attention at all to the wild animals surrounding him, or to the fact that a man next to him is spearing a water buffalo! The yogi remains in his inner world, tranquil and undisturbed. In another seal, two kneeling people present an offering to a figure seated in a yogic stance. The best known of the Mohenjodaro seals is the “Pashupati” seal, which shows a three-faced figure seated in a yogic posture, surrounded by Indus animals such as lions, elephants, and buffaloes. Pashupati is associated with Rudra, an early version of Shiva, the ultimate yogi.

The figures in the seals show utmost concentration, of the sort described much later by Patanjali. They are not distracted by all the hunting going on around them, or by the various humans or animals approaching them. So, it is unlikely that the people who made the seals were beginners exploring and experimenting with yoga – yogic practitioners seem to .have already attained a very high degree of proficiency by the time of the Indus valley civilization (which itself was at its height in the third millennium BC). They evidently commanded reverence and were known for their powers of deep concentration. While Mesopotamian and Persian seals from the time of the IVC exist, that also show narrative imagery, they lack figures in yogic poses, suggesting the unlikeliness of foreign influences. Archaeological evidence suggests that yoga was most likely even older than the seals in the IVC.

The regard in which yoga was held is evident in ancient Sanskrit literature. For example, in Bharavi’s sixth century epic poem, the Kiratarjuniya , Arjuna is a hero not because of his prowess in battle, but because of his yogic abilities. He was able to still all contemplation and meditate. (The sixth canto of the poem describes how Arjuna’s meditation made even wild beasts in the forests on the hill feel more tranquil, by the power of influence).

A key component in achieving concentration in Patanjali’s system was the state of dhyana = which became known as zen in East Asian Buddhism, where it was taken by a fifth century South Indian prince, Bodhidharma. Documentary evidence about Bodhidharma comes not from India, but from other countries – primarily China, but also Indonesia, Tibet and Japan. The oldest Chinese source about him dates from the early sixth century. He is first mentioned by Tanlin (506-574), followed by other Chinese sources like Jingjue‘s(683-750) The Chronicles of the Lankavatara masters , Daoxuan’s seventh century Further biographies of Eminent Monks , and the tenth century Record of the Patriarchal Hall . Japanese and Indonesian sources also mention him (according to the modern Japanese scholar Tsutomu Kambe, who studied the manuscripts about him, Bodhidharma was from a Brahmin royal dynasty (a rarity) and was probably from Kanchipuram.) All these sources recount how Bodhidharma, a practitioner of yoga, travelled to China via a harrowing voyage by sea, had a spectacularly unsuccessful interview with the Chinese emperor, whom he managed to offend, and then made his way to the Shaolin monastery. His reputation as an eccentric having probably preceded him, Bodhidharma was refused admittance into the monastery by the Shaolin monks, but remained completely unperturbed. He literally settled down next to the monastery and spent the next nine years gazing at a wall. There were plenty of wild animals in the area surrounding the Shaolin temple, but they did not attack Bodhidharma. One is reminded of the Indus valley yogis meditating undisturbed by dangerous animals nearby, or of Arjuna’s calming influence on the animals of the forest during his penance in the Kiratarjuniya .

Gradually, the Shaolin monks, who had started bringing Bodhidharma food and water, grew curious and in awe of his mental discipline, his perseverance and physical hardiness. After nine years, Bodhidharma was finally given a room in the monastery, and taught the monks – at their behest – dhyana or Zen meditation. With its emphasis on meditation, quieting the mind and focusing on the breath, the popularity of Zen subsequently spread from East and South-East Asia to the West and is finally making its presence felt in the homeland of Buddhism, India.

From the intrepid yogis of the Indus valley civilization, to scholars like Patanjali, who sought to harness its powers for mental concentration and contentment, to Buddhists like Bodhidharma who spread it worldwide, yoga has gone through many avatars. On International Yoga Day, aficionados can rejoice in the enduring legacy of yoga across the globe, and in its holistic approach to both mental health and physical endurance.

Brishti Guha has a PhD in economics from Princeton and is currently an associate professor at the School of International Studies, JNU

The views expressed are personal

Continue reading with HT Premium Subscription

Join Hindustan Times

Create free account and unlock exciting features like.

• Terms of use
• Privacy policy
• Weather Today
• HT Newsletters
• Subscription
• Print Ad Rates
• Code of Ethics

• Elections 2024
• India vs England
• T20 World Cup 2024 Schedule
• IPL 2024 Auctions
• T20 World Cup 2024
• Cricket Players
• ICC Rankings
• Cricket Schedule
• Other Cities
• Income Tax Calculator
• Budget 2024
• Petrol Prices
• Diesel Prices
• Silver Rate
• Relationships
• Art and Culture
• Telugu Cinema
• Tamil Cinema
• Exam Results
• Competitive Exams
• Board Exams
• BBA Colleges
• Engineering Colleges
• Medical Colleges
• BCA Colleges
• Medical Exams
• Engineering Exams
• Horoscope 2024
• Festive Calendar 2024
• Compatibility Calculator
• The Economist Articles
• Explainer Video
• On The Record
• Vikram Chandra Daily Wrap
• PBKS vs DC Live Score
• KKR vs SRH Live Score
• EPL 2023-24
• ISL 2023-24
• Asian Games 2023
• Public Health
• Economic Policy
• International Affairs
• Climate Change
• Gender Equality
• future tech
• Daily Sudoku
• Daily Crossword
• Daily Word Jumble
• HT Friday Finance
• Explore Hindustan Times
• Privacy Policy
• Terms of Use
• Subscription - Terms of Use

25,000+ students realised their study abroad dream with us. Take the first step today

Meet top uk universities from the comfort of your home, here’s your new year gift, one app for all your, study abroad needs, start your journey, track your progress, grow with the community and so much more.

Verification Code

An OTP has been sent to your registered mobile no. Please verify

Thanks for your comment !

Our team will review it before it's shown to our readers.

• School Education /

Essay on Yoga: 100 Words, 200 Words

• Updated on  
• Apr 3, 2024

In today’s fast-paced world, stress and anxiety have become a constant factor in everyone’s life. To recover from the stress, it is very important to find inner peace and maintain physical as well as mental wellness. The most ancient way to do this is by practising yoga. Yoga has become one of the first choices of people because of its effectiveness and effortless nature. This blog will deal with yoga, and its benefits and also answer the queries like “Essay on Yoga in 100 or 200 words”. 

Table of Contents

• 1 Benefits of Yoga for Mental and Physical Health
• 2 Essay on Yoga in 100 Words
• 3 Essay on Yoga in 200 Words

Also Read: English Essay Topics

Also Read: How to Write an Essay in English

Also Read: Speech on Republic Day for Class 12th

Benefits of Yoga for Mental and Physical Health

In today’s age, a lot of people now prefer doing yoga and out time of their busy lives to focus on their mental and physical health. 

Some of these benefits are:

• One of the primary benefits of yoga is that it helps to lower the stress hormone cortisol. The practice encourages mindfulness and deep breathing and activates the relaxation response.
• Many individuals who struggle with sleep find relief through yoga . Relaxation techniques and calming postures prepare the body for restful sleep.
• Yoga emphasizes alignment and awareness of body positioning, which naturally translates to better posture. This is particularly beneficial for those who spend long hours sitting.
• Yoga fosters a connection between the mind and body, allowing practitioners to better understand their emotions and healthily manage them.

Also Read: Essay On Subhash Chandra Bose for Students

Essay on Yoga in 100 Words

Yoga, an ancient practice from India, is a way to keep our bodies and minds healthy. It involves gentle exercises called poses that make our bodies flexible and strong. 

Breathing deeply and calmly in yoga helps us feel relaxed and less stressed. Yoga isn’t just about moving our bodies; it’s also about calming our minds through meditation. By practising yoga regularly, we can have better posture, more focus, and less anxiety.

It’s something everyone can do, no matter how old they are. So let’s start making our lies the best from today onwards.

Essay on Yoga in 200 Words

Yoga, an ancient practice that originated in India, is a wonderful way to take care of our bodies and minds. It involves gentle movements and poses that help us become flexible and strong. The special breathing in yoga also brings calmness and reduces stress.

Meditation in yoga helps us think clearly and feel peaceful. This is helpful in our busy lives. Yoga has many benefits. It improves our posture, which is how we sit and stand. It makes our muscles stronger and our joints healthier. Yoga is not just for adults; kids and older people can do it too. It’s a practice for everyone.

By doing yoga regularly, we can stay fit and keep our minds in a good state. It’s like a journey where we can discover our strengths and weaknesses. 

Also Read: Holi Essay: Free Sample Essays 100 To 500 Words In English

Related Reads

Yoga is one of the most important things in life because of its outcomes. It can help people in their physical and mental wellbeing. 

The origin of yoga can be traced down to 500 years ago and was first mentioned in one of the Vedas i.e. Rig Veda. 

A short essay on yoga will include different points like its importance, origin, and benefits and can also include some types of yoga. 

Hence, we hope that this blog has assisted you in comprehending what an essay on Corruption must include. If you are struggling with your career choices and need expert guidance, our Leverage Edu mentors are here to guide you at any point of your academic and professional journey thus ensuring that you take informed steps towards your dream career.

Simran Popli

An avid writer and a creative person. With an experience of 1.5 years content writing, Simran has worked with different areas. From medical to working in a marketing agency with different clients to Ed-tech company, the journey has been diverse. Creative, vivacious and patient are the words that describe her personality.

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Contact no. *

Connect With Us

25,000+ students realised their study abroad dream with us. Take the first step today.

Resend OTP in

Need help with?

Study abroad.

UK, Canada, US & More

IELTS, GRE, GMAT & More

Scholarship, Loans & Forex

Country Preference

New Zealand

Which English test are you planning to take?

Which academic test are you planning to take.

Not Sure yet

When are you planning to take the exam?

Already booked my exam slot

Within 2 Months

Want to learn about the test

Which Degree do you wish to pursue?

When do you want to start studying abroad.

January 2024

September 2024

What is your budget to study abroad?

How would you describe this article ?

Please rate this article

We would like to hear more.

Have something on your mind?

Make your study abroad dream a reality in January 2022 with

India's Biggest Virtual University Fair

Essex Direct Admission Day

Why attend .

Don't Miss Out

Essay on Yoga and Meditation

Students are often asked to write an essay on Yoga and Meditation in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Yoga and Meditation

Introduction to yoga and meditation.

Yoga is a group of physical, mental, and spiritual exercises. Originating in ancient India, it has become a popular form of exercise worldwide.

Benefits of Yoga

Yoga helps in improving strength, flexibility, and balance. It also promotes better breathing, reduces stress, and enhances concentration.

Meditation and Its Importance

Meditation is a mental exercise that involves relaxation, focus, and awareness. It is used to reduce stress, increase calmness, and promote happiness.

Combining Yoga and Meditation

When combined, yoga and meditation create a harmony between mind and body. This combination can help improve overall health and well-being.

Also check:

• 10 Lines on Yoga and Meditation

250 Words Essay on Yoga and Meditation

Introduction.

Yoga and meditation are ancient practices that have become increasingly popular in today’s fast-paced world. Originating from India, these practices offer a holistic approach to physical health and mental well-being.

The Essence of Yoga

Yoga is a comprehensive system that integrates body, mind, and spirit. It involves a series of postures (asanas) and breathing exercises (pranayama) to promote flexibility, strength, and balance. More than a mere physical activity, Yoga is a philosophy of life that seeks to unite the individual self with the universal self.

Meditation: A Journey Inwards

Meditation, on the other hand, is a practice of mindfulness and concentration. It involves focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving a mentally clear and emotionally calm state. It is a journey inward, helping us understand our own mind and control its incessant chatter.

Interconnection of Yoga and Meditation

Yoga and meditation are deeply interconnected. Yoga prepares the body for meditation, making it easier to sit still and concentrate. Meditation, in turn, helps to quiet the mind, allowing for a deeper exploration of the self through Yoga.

In conclusion, Yoga and Meditation are powerful tools for personal growth and self-realization. They offer a path to inner peace and clarity, helping us navigate the complexities of life with equanimity and resilience. Embracing these practices can lead to a more balanced, harmonious, and fulfilling life.

500 Words Essay on Yoga and Meditation

Yoga and meditation have been integral to human wellness for thousands of years. Originating from ancient India, these practices have spread across the globe, transcending cultural and geographical boundaries. They have evolved into a holistic approach to wellbeing, encompassing physical, mental, and spiritual aspects of health.

Yoga: A Physical and Mental Discipline

Yoga is a physical and mental discipline that combines a variety of postures, breathing exercises, and meditation. It is a practice that promotes flexibility, strength, balance, and inner peace. It is more than just a physical workout; it’s a form of mind-body medicine that helps reduce stress and anxiety.

Yoga’s physical benefits are well-documented. Regular practice can improve flexibility, build muscle strength, perfect posture, and prevent cartilage and joint breakdown. It also fosters increased blood flow, boosting levels of hemoglobin and red blood cells, which carry oxygen to the tissues.

Meditation: The Journey Within

Meditation, on the other hand, is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It is a journey within, exploring the self and transcending beyond the physical realms of consciousness.

Scientific studies have shown that regular meditation can reduce symptoms of stress and anxiety, improve concentration and attention, and promote a general feeling of wellbeing. Moreover, it can foster a deeper understanding of oneself, leading to self-actualization and enlightenment.

The Synergy of Yoga and Meditation

Yoga and meditation are intrinsically linked. While yoga prepares the body for meditation, meditation helps the mind to sink into the body, creating a loop of awareness. This synergy enhances the benefits of both practices, leading to a more balanced and holistic approach to health and wellbeing.

Yoga’s physical postures, or asanas, prepare the body for meditation by creating flexibility, strength, and balance. This physical preparation makes it easier to sit in meditation for extended periods. On the other hand, meditation helps to quiet the mind, making it easier to focus on the physical postures and breathe in yoga.

In conclusion, yoga and meditation offer a comprehensive approach to physical and mental health. Their combined practice can lead to improved physical fitness, reduced stress, and greater self-awareness. In an increasingly fast-paced and stressful world, these ancient practices provide a much-needed respite, helping individuals to connect with themselves and the world around them in a more meaningful and fulfilling way. For college students, in particular, these practices can be a powerful tool to manage academic stress, maintain physical health, and foster personal growth.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Importance of Yoga
• Essay on I Love Yoga
• Essay on Benefits of Yoga

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

• CBSE Class 10th
• CBSE Class 12th
• UP Board 10th
• UP Board 12th
• Bihar Board 10th
• Bihar Board 12th
• Top Schools in India
• Top Schools in Delhi
• Top Schools in Mumbai
• Top Schools in Chennai
• Top Schools in Hyderabad
• Top Schools in Kolkata
• Top Schools in Pune
• Top Schools in Bangalore

Products & Resources

• JEE Main Knockout April
• Free Sample Papers
• Free Ebooks
• NCERT Notes
• NCERT Syllabus
• NCERT Books
• RD Sharma Solutions
• Navodaya Vidyalaya Admission 2024-25
• NCERT Solutions
• NCERT Solutions for Class 12
• NCERT Solutions for Class 11
• NCERT solutions for Class 10
• NCERT solutions for Class 9
• NCERT solutions for Class 8
• NCERT Solutions for Class 7
• JEE Main 2024
• MHT CET 2024
• JEE Advanced 2024
• BITSAT 2024
• View All Engineering Exams
• Colleges Accepting B.Tech Applications
• Top Engineering Colleges in India
• Engineering Colleges in India
• Engineering Colleges in Tamil Nadu
• Engineering Colleges Accepting JEE Main
• Top IITs in India
• Top NITs in India
• Top IIITs in India
• JEE Main College Predictor
• JEE Main Rank Predictor
• MHT CET College Predictor
• AP EAMCET College Predictor
• GATE College Predictor
• KCET College Predictor
• JEE Advanced College Predictor
• View All College Predictors
• JEE Main Question Paper
• JEE Main Cutoff
• JEE Main Answer Key
• JEE Main Result
• Download E-Books and Sample Papers
• Compare Colleges
• B.Tech College Applications
• JEE Advanced Registration
• MAH MBA CET Exam
• View All Management Exams

Colleges & Courses

• MBA College Admissions
• MBA Colleges in India
• Top IIMs Colleges in India
• Top Online MBA Colleges in India
• MBA Colleges Accepting XAT Score
• BBA Colleges in India
• XAT College Predictor 2024
• SNAP College Predictor
• NMAT College Predictor
• MAT College Predictor 2024
• CMAT College Predictor 2024
• CAT Percentile Predictor 2023
• CAT 2023 College Predictor
• CMAT 2024 Registration
• TS ICET 2024 Registration
• CMAT Exam Date 2024
• MAH MBA CET Cutoff 2024
• Download Helpful Ebooks
• List of Popular Branches
• QnA - Get answers to your doubts
• IIM Fees Structure
• AIIMS Nursing
• Top Medical Colleges in India
• Top Medical Colleges in India accepting NEET Score
• Medical Colleges accepting NEET
• List of Medical Colleges in India
• List of AIIMS Colleges In India
• Medical Colleges in Maharashtra
• Medical Colleges in India Accepting NEET PG
• NEET College Predictor
• NEET PG College Predictor
• NEET MDS College Predictor
• DNB CET College Predictor
• DNB PDCET College Predictor
• NEET Application Form 2024
• NEET PG Application Form 2024
• NEET Cut off
• NEET Online Preparation
• Download Helpful E-books
• LSAT India 2024
• Colleges Accepting Admissions
• Top Law Colleges in India
• Law College Accepting CLAT Score
• List of Law Colleges in India
• Top Law Colleges in Delhi
• Top Law Collages in Indore
• Top Law Colleges in Chandigarh
• Top Law Collages in Lucknow

Predictors & E-Books

• CLAT College Predictor
• MHCET Law ( 5 Year L.L.B) College Predictor
• AILET College Predictor
• Sample Papers
• Compare Law Collages
• Careers360 Youtube Channel
• CLAT Syllabus 2025
• CLAT Previous Year Question Paper
• AIBE 18 Result 2023
• NID DAT Exam
• Pearl Academy Exam

Animation Courses

• Animation Courses in India
• Animation Courses in Bangalore
• Animation Courses in Mumbai
• Animation Courses in Pune
• Animation Courses in Chennai
• Animation Courses in Hyderabad
• Design Colleges in India
• Fashion Design Colleges in Bangalore
• Fashion Design Colleges in Mumbai
• Fashion Design Colleges in Pune
• Fashion Design Colleges in Delhi
• Fashion Design Colleges in Hyderabad
• Fashion Design Colleges in India
• Top Design Colleges in India
• Free Design E-books
• List of Branches
• Careers360 Youtube channel
• NIFT College Predictor
• UCEED College Predictor
• NID DAT College Predictor
• IPU CET BJMC
• JMI Mass Communication Entrance Exam
• IIMC Entrance Exam
• Media & Journalism colleges in Delhi
• Media & Journalism colleges in Bangalore
• Media & Journalism colleges in Mumbai
• List of Media & Journalism Colleges in India
• CA Intermediate
• CA Foundation
• CS Executive
• CS Professional
• Difference between CA and CS
• Difference between CA and CMA
• CA Full form
• CMA Full form
• CS Full form
• CA Salary In India

Top Courses & Careers

• Bachelor of Commerce (B.Com)
• Master of Commerce (M.Com)
• Company Secretary
• Cost Accountant
• Charted Accountant
• Credit Manager
• Financial Advisor
• Top Commerce Colleges in India
• Top Government Commerce Colleges in India
• Top Private Commerce Colleges in India
• Top M.Com Colleges in Mumbai
• Top B.Com Colleges in India
• IT Colleges in Tamil Nadu
• IT Colleges in Uttar Pradesh
• MCA Colleges in India
• BCA Colleges in India

Quick Links

• Information Technology Courses
• Programming Courses
• Web Development Courses
• Data Analytics Courses
• Big Data Analytics Courses
• RUHS Pharmacy Admission Test
• Top Pharmacy Colleges in India
• Pharmacy Colleges in Pune
• Pharmacy Colleges in Mumbai
• Colleges Accepting GPAT Score
• Pharmacy Colleges in Lucknow
• List of Pharmacy Colleges in Nagpur
• GPAT Result
• GPAT 2024 Admit Card
• GPAT Question Papers
• NCHMCT JEE 2024
• Mah BHMCT CET
• Top Hotel Management Colleges in Delhi
• Top Hotel Management Colleges in Hyderabad
• Top Hotel Management Colleges in Mumbai
• Top Hotel Management Colleges in Tamil Nadu
• Top Hotel Management Colleges in Maharashtra
• B.Sc Hotel Management
• Hotel Management
• Diploma in Hotel Management and Catering Technology

Diploma Colleges

• Top Diploma Colleges in Maharashtra
• UPSC IAS 2024
• SSC CGL 2024
• IBPS RRB 2024
• Previous Year Sample Papers
• Free Competition E-books
• Sarkari Result
• QnA- Get your doubts answered
• UPSC Previous Year Sample Papers
• CTET Previous Year Sample Papers
• SBI Clerk Previous Year Sample Papers
• NDA Previous Year Sample Papers

Upcoming Events

• NDA Application Form 2024
• UPSC IAS Application Form 2024
• CDS Application Form 2024
• CTET Admit card 2024
• HP TET Result 2023
• SSC GD Constable Admit Card 2024
• UPTET Notification 2024
• SBI Clerk Result 2024

Other Exams

• SSC CHSL 2024
• UP PCS 2024
• UGC NET 2024
• RRB NTPC 2024
• IBPS PO 2024
• IBPS Clerk 2024
• IBPS SO 2024
• Top University in USA
• Top University in Canada
• Top University in Ireland
• Top Universities in UK
• Top Universities in Australia
• Best MBA Colleges in Abroad
• Business Management Studies Colleges

Top Countries

• Study in USA
• Study in UK
• Study in Canada
• Study in Australia
• Study in Ireland
• Study in Germany
• Study in China
• Study in Europe

Student Visas

• Student Visa Canada
• Student Visa UK
• Student Visa USA
• Student Visa Australia
• Student Visa Germany
• Student Visa New Zealand
• Student Visa Ireland
• CUET PG 2024
• IGNOU B.Ed Admission 2024
• DU Admission
• UP B.Ed JEE 2024
• DDU Entrance Exam
• IIT JAM 2024
• IGNOU Online Admission 2024
• Universities in India
• Top Universities in India 2024
• Top Colleges in India
• Top Universities in Uttar Pradesh 2024
• Top Universities in Bihar
• Top Universities in Madhya Pradesh 2024
• Top Universities in Tamil Nadu 2024
• Central Universities in India
• CUET PG Admit Card 2024
• IGNOU Date Sheet
• CUET Mock Test 2024
• CUET Application Form 2024
• CUET PG Syllabus 2024
• CUET Participating Universities 2024
• CUET Previous Year Question Paper
• CUET Syllabus 2024 for Science Students
• E-Books and Sample Papers
• CUET Exam Pattern 2024
• CUET Exam Date 2024
• CUET Syllabus 2024
• IGNOU Exam Form 2024
• IGNOU Result
• CUET PG Courses 2024

Engineering Preparation

• Knockout JEE Main 2024
• Test Series JEE Main 2024
• JEE Main 2024 Rank Booster

Medical Preparation

• Knockout NEET 2024
• Test Series NEET 2024
• Rank Booster NEET 2024

Online Courses

• JEE Main One Month Course
• NEET One Month Course
• IBSAT Free Mock Tests
• IIT JEE Foundation Course
• Knockout BITSAT 2024
• Career Guidance Tool

Top Streams

• IT & Software Certification Courses
• Engineering and Architecture Certification Courses
• Programming And Development Certification Courses
• Business and Management Certification Courses
• Marketing Certification Courses
• Health and Fitness Certification Courses
• Design Certification Courses

Specializations

• Digital Marketing Certification Courses
• Cyber Security Certification Courses
• Artificial Intelligence Certification Courses
• Business Analytics Certification Courses
• Data Science Certification Courses
• Cloud Computing Certification Courses
• Machine Learning Certification Courses
• View All Certification Courses
• UG Degree Courses
• PG Degree Courses
• Short Term Courses
• Free Courses
• Online Degrees and Diplomas
• Compare Courses

Top Providers

• Coursera Courses
• Udemy Courses
• Edx Courses
• Swayam Courses
• upGrad Courses
• Simplilearn Courses
• Great Learning Courses

Access premium articles, webinars, resources to make the best decisions for career, course, exams, scholarships, study abroad and much more with

Plan, Prepare & Make the Best Career Choices

Essay on Yoga

Yoga is a science and art of good health . It is a spiritual activity that tries to synchronize the mind and body and is based on a very subtle science. All walks of life are brought into harmony by yoga's holistic approach. In addition, yoga is well known for promoting health, preventing disease, and treating a variety of problems linked to modern lifestyles. The purpose of this essay about yoga is to educate pupils on the value and advantages of practising yoga. Through reading this essay, students will learn several tips on how to produce a successful English essay about yoga to know more about yoga.

100 Words Essay On Yoga

Yoga is a practice that has been around for thousands of years and has its roots in India. In the past, people were used to regularly engaging in yoga and meditation to live long, healthy lives. However, in such a crowded and hectic setting, yoga was becoming less and less popular. Yoga is highly safe to practice and may be enjoyed by all ages, even children. We feel linked and connected to our inner selves when we engage in profound reflection with a relaxed mind. A balance of the body, mind, and spirit is achieved through the practice of yoga.

200 Words Essay On Yoga

Yoga unites or connects the body and mind, teaching us about the discipline of the body and mind. Early morning meditation is a spiritual practice to keep the body and the mind in harmony and to stay in touch with nature. It is a wonderful form of exercise that improves life by regulating the body and mind. Yoga is a science that helps people live long, healthy lives.

It is comparable to a medication that progressively cures different illnesses by restoring normal bodily organ function. By avoiding the myriad bodily and emotional ills, regular yoga practice in the morning offers both outer and inner relief. Postures, or asanas, help to build physical and mental strength as well as a sense of well-being. Because it controls emotions and feelings, it helps people think more clearly, increase their intelligence, and maintain high levels of attention. Some difficult poses require a lot of flexibility and practice. Yoga is a form of exercise that anyone, young or old, can do. Yoga has even been referred to as an art form. This is said in light of the unique abilities that seasoned yoga practitioners possess. It is suggested that yoga is to be performed while seated on a mat on the ground.

500 Words Essay On Yoga

Yoga is a risk-free, simple, and healthy method to stay in shape for the rest of your life. All that is required is consistent practice with proper breathing and movement patterns. Yoga establishes a consistent link between our body's three parts: body, mind, and soul. All body organs' functions are regulated, stopping the body and mind from becoming disturbed due to negative surroundings and unhealthy lifestyles. It promotes wellness, wisdom, and inner tranquility. Our bodily needs are satisfied by good health, our psychological needs are satisfied by knowledge, and our spiritual needs are satisfied by inner peace, all of which contribute to the maintenance of harmony among all. We develop a helping disposition when we feel good, which improves our social well-being.

Origin of Yoga

Essentially, the Indian subcontinent is where yoga first appeared. It has been practised by yogis since the beginning of time. The word "yoga" is taken from a Sanskrit word that essentially means "unity and discipline." It was once practised by Jainists, Buddhists, and adherents to Hinduism. It gradually made its way to Western nations. Since then, people from all over the world have practised yoga to unwind their minds and maintain physical fitness. In addition, India developed a reputation as a yoga powerhouse as a result of yoga's rising popularity. More people are becoming aware of the benefits of yoga.

Four Major Practices of Yoga

Hatha yoga is a subset of yoga that focuses on using physical methods to channel and conserve life force or energy. The style of yoga that is most frequently performed is hatha. It is a slow-paced kind of yoga that incorporates breathing exercises and stretching.

Kundalini Yoga

Kundalini yoga encourages spiritual awakening. Kundalini yoga has various advantages that have been verified by research. Research suggests it may reduce anxiety and tension while enhancing cognitive function, self-perception, and self-appreciation. This style of yoga emphasizes breathing exercises that are done quickly and repeatedly. One must maintain a specific posture while continuously inhaling in a particular way.

Ashtanga Yoga

Ashtanga yoga concentrates on building physical stamina and strengthening muscles. Your body becomes renewed by Ashtanga practice and becomes more regulated, toned, flexible, and strong. Many of the poses in the first series resemble contortions and call for a strong arm and core muscles. The disciples can each perform one of its six possible sequences.

Bikram Yoga

Developed by Bikram Choudhury and based on the teachings of B. C. Ghosh, Bikram Yoga is a style of hot yoga that is used as a form of exercise. It first gained popularity in the early 1970s. Bikram yoga, often known as Hot Yoga, is practised in a space that must be at least 40°C in temperature. Your body becomes more flexible as a result of the postures, which also make you sweat, which helps you burn fat.

Benefits of Yoga

There are various benefits to yoga if we look at it critically. You will be relieved if you use it frequently since it prevents illnesses from affecting both your body and mind. Additionally, yoga enables us to think more clearly and develop our intelligence. Yoga teaches us how to control our emotions as well as increase our level of attention. It improves our social well-being and brings us closer than ever to nature. Yoga can help you gain self-control and self-awareness if you do it consistently. You'll feel more in control and be able to live a healthy, problem-free life once you start doing it regularly.

Explore Career Options (By Industry)

• Construction
• Entertainment
• Manufacturing
• Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

Applications for Admissions are open.

Aakash iACST Scholarship Test 2024

Get up to 90% scholarship on NEET, JEE & Foundation courses

SAT® | CollegeBoard

Registeration closing on 19th Apr for SAT® | One Test-Many Universities | 90% discount on registrations fee | Free Practice | Multiple Attempts | no penalty for guessing

JEE Main Important Chemistry formulas

As per latest 2024 syllabus. Chemistry formulas, equations, & laws of class 11 & 12th chapters

TOEFL ® Registrations 2024

Thinking of Studying Abroad? Think the TOEFL® test. Register now & Save 10% on English Proficiency Tests with Gift Cards

Resonance Coaching

Enroll in Resonance Coaching for success in JEE/NEET exams

NEET 2024 Most scoring concepts

Just Study 32% of the NEET syllabus and Score upto 100% marks

Everything about Education

Latest updates, Exclusive Content, Webinars and more.

Download Careers360 App's

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

Cetifications

We Appeared in

TechBullion

How to write an essay on the importance of yoga (with examples).

So you’ve been assigned an essay on the importance of yoga, and you probably imagine it’s effortless. Well, most academic papers look easy when actually they are not. If you submit content that the teacher has read so many times or something boring, there’s a high chance you’ll get a poor score. To ensure that doesn’t happen, here are some tips to help you write an excellent essay about yoga’s importance.

Find a Unique Angle

This is often the hardest part of writing. That’s because yoga and its importance is a broad topic. To get a good score, narrow the topic and discuss something specific. To do that, begin by clearly understanding the topic and the specific aspects to focus on. Consider the different dimensions of yoga, such as mental well-being, spiritual growth, or physical health, and decide which aspects to emphasize in your essay.

Research Extensively

Gather relevant and reliable information from reputable sources such as books, scholarly articles, research papers, and credible websites. Then explore the historical background, philosophy, and scientific research of yoga. But ensure the research is current. If you’re a student that wants to gain in-depth knowledge on yoga, a write my essay website with a subject expert will provide a quality, informative paper.

Back-Up With Evidence

Scholarly evidence is a must-have in academic papers. That’s because evidence provides credibility and establishes trustworthiness for the arguments presented in your yoga essay. When a student has evidence, it demonstrates that the claims presented are based on reliable and verifiable information rather than personal opinion or speculation. It’s also a way to acknowledge the ideas and work of others and avoid plagiarism.

So always support your statements with evidence, such as research findings, empirical data, expert opinions, scholarly references, and relevant statistics, to strengthen the arguments presented in the essay. Properly cite and reference your sources using the specified citation style to maintain academic integrity.

Understand Your End Goal

It is important to understand the requirements set by the teacher to ensure the essay is of superior quality. It is not enough to complete and submit the work, as the objective extends beyond that. Assignments serve to acquire knowledge and improve comprehension of the course and the topic being examined.

In an educational setting, essays are often assigned to evaluate a student’s comprehension, analytical skills, and ability to articulate ideas. Academic papers also allow instructors to assess students’ ability to effectively organize and express their thoughts. In this case, your end goal should be to present an informative, unique essay. 

An Outline Is a Must-Have

Create an outline that organizes your thoughts and helps structure the essay effectively. To do that, divide your content into logical sections, such as an introduction, body paragraphs, and a conclusion. Outline the main points you want to cover in each section. Each paragraph in the body of your essay should also focus on a specific aspect of the importance of yoga and present a well-supported argument.

Talk About Current Issues

Yoga is a topic that has been covered extensively. Discussing current issues is essential to ensure you don’t include common knowledge. To do that, read broadly from several sources, including journals, recently published books, and articles, and listen to interviews with subject experts. Here are current topics on the importance of yoga: 

• The integration of yoga practices in sports training
• Importance of yoga in workplace settings
• As a valuable complementary therapy for physical rehabilitation
• The benefits of yoga in school settings
• Importance of inclusivity and accessibility within the yoga community
• As a tool for promoting mental well-being and its role in managing conditions such as anxiety, depression, and stress disorders
• Its role in promoting healthy aging
• Yoga as a tool for self-reflection, personal growth, and spiritual exploration
• The integration of yoga as a complementary therapy within conventional healthcare systems

You can also talk about the significance of yoga in promoting children’s physical health, emotional regulation, concentration, and overall well-being, both in educational and non-educational settings. 

Have an Intriguing Start

The first paragraph should start with a hook and end with a thesis statement that will give your writing focus. A hook could be in the form of shocking statistics, questions, or anecdotes. A good example would be:

With its roots in ancient Indian philosophy and spirituality, yoga has gained significant recognition worldwide. Recent statistics indicate that millions of people globally have embraced yoga to improve their overall well-being. In fact, a 2021 survey revealed that there are over 100,000 yoga teachers and approximately 200 million people actively engage in yoga. This growing number signifies the universal appeal and the increasing acknowledgment of its significance in promoting a balanced and harmonious lifestyle. This essay explores the importance of yoga in fostering physical health, mental well-being, and spiritual growth.

The Body of an Essay

In the body section, ensure each paragraph talks about a single point. For instance, in one paragraph, you can speak of its spiritual benefits, and in the other, the mental benefits. 

Here is an essay sample:

In the last few years, stress and depression have become prevalent challenges. The good news is that yoga offers a holistic approach to addressing these issues. Techniques such as deep breathing and mindfulness regulate the nervous system, inducing relaxation. The ability to improve physical health has also resulted in yoga’s growing popularity. People of all ages use postures (asanas), breathing exercises (pranayama), and meditation to improve posture and alignment, reducing the risk of musculoskeletal injuries. In addition, the growing popularity of yoga studios, workshops, and retreats further highlights its importance in society. 

Overall, yoga transcends cultural barriers and attracts individuals from diverse age groups and backgrounds, showcasing its universal allure and effectiveness in promoting holistic health and balance .

Wrapping Up

E nd with a conclusion that gives closure and restates the thesis and main points. Finally, edit to ensure the essay is high-quality and meets academic standards. 

Recommended for you

Trending Stories

DogLibre’s Meme-Powered Approach to Revolutionizing Dog Care

DogLibre, a project dedicated to transforming the global dog care industry, will commence its...

moneycirculate Provides Free Financial Calculators For Every need

Moneycirculate simplifies complex financial concepts through its user-friendly calculators. Whether you’re a seasoned investor...

A Step-By-Step Method to Start a Career in Cybersecurity

The current digital world offers an unmatched level of convenience in our personal as...

A New Level of Gaming Monetization: Evolution of Gaming Unveils a $3 Billion GameFi Disruption

Delaware, USA – April 11, 2024 – Evolution of Gaming (EOG) is going to...

Semaglutide in the Treatment of Type 2 Diabetes: Current Status and Future Directions

If you or someone you know is among the 37 million Americans living with...

Revolutionizing Food and Dining: 10 Tech Trends Shaping the Future

In recent years, technology has been revolutionizing every aspect of our lives, and the...

The Role of SEO in Strengthening Your Online Visibility

In the bustling digital landscape, where competition is fierce and attention spans are fleeting,...

The Impact of HR Software and Analytics on India’s Workforce

As the digital era continues to reshape the business landscape, organizations in India are...

ChangeNOW Ushers in a New Era of Creativity with the #HalvingNOW Twitter Contest – A Chance to Win 100 USDT!

Mahe, Seychelles – As the Bitcoin Halving event approaches, signaling a pivotal moment for...

From Farm to Fork: How Technology is Revolutionizing the Food Industry

In today’s fast-paced world, the food industry is experiencing a transformation like never before....

Bridging the World with Live Streams: Hanan Naeem’s Vision as CEO of OneStream Live

My journey from the classrooms of Aalto University to the founder of OneStream Live...

Utel Introduces Translation Mode Feature for OTT Communication

Ucon Global Ltd is thrilled to announce the launch event for the first OTT...

Next-Level Quantum Encryption in Oil Trading

The oil trading industry has always been at the forefront of technological advancements, and...

LBBW And Bitpanda Collaborate On Crypto Services

The biggest banks in Germany adopt cryptocurrency; LBBW and Bitpanda collaborate on custody services;...

How Mental Health Practitioners Can Market Their Business

In today’s world, talking about mental health is more common than ever before. Many...

AI Face Generators Revolutionizing Visual Content Creation

The seamless integration of technology in the creative sector continues to expand horizons, with...

Advanced Techniques for Security Awareness Training

Cybersecurity threats are becoming increasingly sophisticated, posing significant risks to businesses of all sizes....

20% of Vehicles Still Polluting Excessively, Experts Say

In today’s environmentally conscious world, the impact of vehicle emissions on air quality and...

Top Trader Who Sold All His Cardano (ADA) Before an 80% Crash From All-Time High Buys New Solana Meme Token—Price Jumps 10,000% In Just a Week

Within the highly volatile domain of cryptocurrency trading, the choices made by elite traders...

Advancements in General Technology: Shaping the Future of Innovation

Technology has always been the catalyst that propels us forward. According to a report...

Like Us On Facebook

Latest interview.

Technology White-label Solution for Programmatic Advertising; Interview With Anastasia-Nikita Bansal, CEO of Teqblaze

Hey there! I’m Niki. More than six years ago, I started my journey in AdTech, initially as a project manager at Smarty...

Latest Press Release

NTT DATA and Reiz Tech Announce New Venture to Target DACH 

The joint venture – LITIT — built on previous collaborative successes of its parent companies, aims to transform the IT landscape of...

Pin It on Pinterest

• Skip to main content

India’s Largest Career Transformation Portal

Essay on Yoga, Benefits & Importance of Yoga Essay in English

January 2, 2021 by Sandeep

Essay on Yoga: The ancient, spiritual form of balance between the mind and body is called yoga. It provides physical fitness through exercises and mental strength through disciplined postures. India has produced this ancient art to regularise body functioning and build resistance for fighting diseases. The alignment of the body, mind and soul with excellent breathing techniques and relaxation postures is the essence of yoga. International Yoga Day is celebrated on 21st June every year.

Essay on Yoga 500 Words in English

This article has provided Yoga Essay in English, suitable for class 3, 4, 5, 6, 7, 8, 9 and 10 school students.

Yoga is a science of bringing balance between mind and body. It is an art of healthy living and is deeply rooted in our Indian Culture since ancient times. Yoga is connected to spiritual discipline and is originated from the Sanskrit word ‘Yuj’ meaning to join or to unite. Development of technology and gadgets have impaired humanity by converting them into lethargic individuals. They are living in slumber and have forgotten the gift our ancestors have bestowed upon us. Yoga recently gained recognition because of celebrities and foreigners practicing it on a larger scale, thus increasing its demand in our regular life.

Importance and Benefits of Yoga

It works on the principle of integration of mind, body, emotion and energy. Every element of the body works in synergy to provide healthy well-being and peace. It assists in becoming a part of the universe by eradicating undesirable components of life. Mind yoga calms our nervous system by reducing stress. The cells become active and get ready to perform tasks effectively. The level of concentration and focus increases drastically. A person feels full of energy and looks forward to start the day with positive vibes.

Utthasana, Padmasana, Bhujhangasana and Sarvangasana are some of the asana’s for the mind. These help in sharpening minds and lets the brain utilize the intellect to the fullest. The effect of yoga on the human body is beneficial in many ways. Flexibility is the first and foremost benefit of yoga. Aches and pains decrease gradually, and impossible poses become possible. Bending and touching toes seems natural and comfortable by practicing it daily. Muscles gain strength, which further protects from diseases like arthritis and joint pain.

The blood circulation flow in head, hand and legs goes evenly. All the cells of the body receive an adequate amount of oxygen. Handstand and shoulder stand encourages proper blood flow from the legs to the upper body. Moreover, the clot-promoting proteins are reduced, thus preventing heart diseases and strokes. Cells generating cancer tumours are suppressed. Yoga helps in relieving depression and boosts heart rate through Pranayama. People with high blood pressure profit more with the help of Shavasana.

Additionally, it makes us happier and joyous. The mood and temper remain jovial and cheerful. Yoga provides relief from the regular stressful routine and improves sleep by following it regularly symptoms of insomnia and restlessness decreases. The immune system advances further contributing to better health and a resilient body. The white and red blood corpuscles fight diseases better and in an efficient way. Individuals with respiratory problems find development in the lungs. Inhalation and exhalation improve.

Self Study Mantra

• Essay for IBPS PO Mains
• Essay for State PSC
• Essay for Banking Exam
• Important Essays
• Letter Writing
• हिन्दी निबंध
• One Word Substitution
• Computer Knowledge
• Important Days
• जीवन परिचय
• Government Schemes List

Essay on Benefits of Yoga, Essay on Yoga for Students Yoga origin, Yoga Benefits

Essay on benefits of yoga, essay on yoga day, essay on benefits of yoga:, benefits of yoga, essay on yoga, essay on benefits of yoga, paragraph on benefits of yoga, essay on yoga day, international yoga day essay, paragraph on importance of yoga,, you may like these posts, post a comment.

Really good and meaningful essay on benefits of yoga.. Great write some article on nature

This comment has been removed by a blog administrator.

Really Good

Really good

Lord is right word

So useful thanks sir for this...

• Download PDF Essay for All Exams

Download PDF Essay for All Exams Most important essays ranging from 250 words to 1000 …

Popular this Month

Trending Essay Topics | Important Essay Topics for Competitive Exams

20 Most Important Formal Letter Topics for Class 10 | Formal Letter Topics for Class 10

Essay on One Nation One Election for Competitive Exams

My Family Essay in English 10 Lines, Essay on My Family

My School Essay in English 10 Lines, Essay on My School

Essay on Electric Vehicles: The Future of Transport, Benefits of Electric Vehicles uses, Electric Vehicles

20 Most Important Essay Topics for CAPF 2024 | UPSC CAPF Essay Topics 2024

Important Days in 2024 | Important National and International Days | Important Days and Dates

Important Essay Topics for All State PSC Exams

One word substitution (download here👇👇).

Essay Writing in English

Important Topics

• Essay in English
• Essay in Hindi
• 20 Essays for IBPS PO Descriptive Paper
• Trending Essay Topics
• IBPS PO Previous Year Descriptive Paper
• Important Essays for UPSC
• Essay Topics for UPSC CAPF AC Exam
• How To Crack SSC CGL In First Attempt?
• 100 Most Important One Word Substitution
• Essay on Artificial Intelligence
• Latest Jobs | Admit Card | Result
• Essay on Global Warming
• पर्यावरण प्रदूषण: नियंत्रण के उपाय
• Essay on Women Empowerment
• Daily Homework for Class 1 to 5

Blog Archive

Quick links.

• Paragraph in English
• Join Self Study Mantra through WhatsApp, Facebook, Telegram
• Advertise With Us
• Career with Us
• Privacy Policy
• Disclaimer, Terms and Condition
• 10 Lines 13
• Best Books for SSC CGL 2
• Biography 6
• Education System 6
• English Grammar 1
• Essay in Hindi 18
• Essay Topics 32
• essay writing 150
• Farmer Welfare Schemes 1
• Important National and International Days 33
• Mathematics 5
• One Word Substitution 2
• Online Classes 3
• Paragraph Writing 19
• Political Science 1
• Pollution 7
• Republic Day 1
• Speech in Hindi 1
• SSC Exams 5
• Study Tips 7
• जीवन परिचय 6

Azadi Ka Amrit Mahotsav Essay in English

Essay on Advantages and Disadvantages of Online Classes

Copyright (c) 2019-24 Self Study Mantra All Rights Reseved

• Order Status
• Shipping & Delivery
• Order Cancellation
• Size Charts
• Promotions & Discounts
• Product Advice
• Send Us Feedback

Popular Search Terms

• Air Force 1

Top Suggestions

Members: Free Shipping on Orders $50+

New Markdowns: Up to 50% Off

Look for Store Pickup at Checkout

9 Benefits of Hot Yoga for a Healthier Body and Mind

Health & wellness.

Hot yoga is done in a sauna-like environment, helping you de-stress, while giving you an intense workout and improving your strength and flexibility.

Yoga relaxes your mind, focuses on your breathing, and joins your breath to your movement through various poses. Some yoga classes offer a heated studio environment to give you an even more intense workout.

A hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress . The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.

Hot Yoga vs. Bikram Yoga

You may hear hot yoga and Bikram yoga used interchangeably, but this isn’t entirely accurate. Bikram is a type of yoga that consists of 26 poses that are repeated throughout a class, which is usually 90 minutes or less. The room is heated to 105 degrees Fahrenheit (40 degrees Celsius), and typically, classes are quieter, without music or chanting.

Hot yoga is more of a general term that means the room is heated to anywhere from 80 to 100 degrees Fahrenheit (26 to 38 degrees Celsius). It can also include different poses, depending on the studio and instructor. And unlike Bikram, hot yoga often includes music.

The heat from hot yoga makes the practice more challenging but also can provide physical and mental health benefits.

Benefits of Hot Yoga

1. increased flexibility.

Stretching when your muscles are warm — as you do in hot yoga — improves flexibility in your muscles and increases range of motion in your joints. A March 2013 study in the Journal of Strength and Conditioning Research found that after 8 weeks, Bikram yoga participants had better flexibility in their shoulders, lower back, and hamstrings compared to the control group.

Flexibility makes certain yoga poses easier to get into, especially ones that require deep stretching. Yoga also strengthens your muscles: That same study found participants also increased the amount they could deadlift.

2. Greater Lung Capacity

Because yoga concentrates on breathing techniques and staying mindful of your breaths, you train your lungs to retain more air . Taking regular, deep breaths allows more oxygen to enter your bloodstream, keeps your lungs healthy and increases your lung capacity, which tends to decrease with age.

Pranayama , a specific type of yoga breathing exercise, focuses on controlling your breath for a certain length of time. It involves abdominal, thoracic, and clavicular breathing that trains you to increase oxygen intake.

3. Better Bone Mass

Bone density naturally decreases as people age. For example, those who go through menopause lose up to 50 percent of their bone mass, about half of which is lost during the first 10 years after menopause begins.

Over a 5-year period, premenopausal people who practiced Bikram yoga had increased bone density in their hips, lower back, and neck, according to a May 2014 study in Scientific Research . The study concluded that a heated environment reduced the effects of osteoporosis for women by improving circulation, respiration, and perspiration.

4. Burns Calories

A standard yoga class can burn anywhere from 180 to 460 calories, depending on the intensity and duration of the class and how much you weigh.

Colorado State University researchers found hot yoga practitioners were at the top of that range: Women burned around 330 calories during a 90-minute class, while men burned around 460 calories (due to being generally larger in size).

You sweat a lot more in a hot studio, which means your body must work harder to regulate your temperature and your heart must circulate more blood. That means burning more calories than you would in a traditional yoga class without heat.

5. Helps Improve Depression Symptoms

Both yoga and meditation can help reduce symptoms from depression, per the American Psychological Association .

Veterans who suffered from depression felt an overall improvement in their mood and depression after doing yoga for six weeks, according to a May-June 2018 study in Military Medicine . They did yoga, breathwork, and mediation once a week for 60 minutes.

An August 2019 study in the Journal of Alternative and Complementary and Medicine found an eight-week course of Bikram yoga reduced depression symptoms for middle-aged women, including self-judgment, pessimism, poor quality of life, and reduced cognitive function.

6. Regulates Blood Glucose Levels

Those with type 2 diabetes may benefit from yoga because it helps control blood sugar levels, according to an October 2013 study in the Journal of Bodywork and Movement Therapies . Researchers found that even a short-term (8-week) Bikram yoga regimen improved glucose tolerance for older adults that tended to have obesity.

7. Helps Manage Stress

Yoga encourages you to turn inward and create awareness of the outside factors that cause you stress. When you practice regularly, you’ll start to understand how the breathing techniques, stillness, and heat of the room help your body and mind relax .

In an April 2017 study in the Journal of Mental Health , a 16-week program of hot yoga with physically sedentary adults improved mood and decreased stress levels after a single 90-minute session.

8. Boosts Heart Health

Working out in a hot room is no doubt a physical challenge. Your heart, lungs, and muscles work harder, thus giving your respiration, heart rate, and metabolism a boost.

One April 2019 study in the Journal of Alternative and Complementary Medicine found that one session of hot yoga gets your heart pumping at a similar rate as a brisk walk (3.5 mph).

9. Improves Skin Health

Increased sweat improves circulation and increases oxygen-rich blood to your skin cells, providing you with a post-yoga glow.

Sweating from exercise can actually reverse signs of aging from a cellular level. The positive impact means your skin can produce more collagen, better hydration, and less sagging.

Hot Yoga Safety Tips

Just like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it’s important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Here are a few tips:

• Stay hydrated: Drink water before, during, and after class.
• Tune into your body: You always have the option of stepping out of class to get fresh air and cool down. Yoga teachers want you to feel safe and strong, so taking breaks outside the room is encouraged if you need it.
• Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure to have a conversation with your doctor first. The same applies if you’re pregnant .

How to Get Started With Hot Yoga

If you’re interested in hot yoga, consider trying a regular yoga class first. And ask your studio if they offer hot classes suited for beginners.

Some classes use the residual heat from the previous class, so it’s not as hot as a regular heated yoga class but is usually between 80 and 85 degrees Fahrenheit (26 to 29 degrees Celsius).

The important thing is to try it out so you can see whether hot yoga is right for you or if you’d rather stick to non-heated classes.

Shop the Nike Yoga Collection

Women's Gentle-Support High-Waisted Full-Length Leggings

Nike Yoga Dri-FIT Luxe

Women's flared pants.

Women's Gentle-Support High-Waisted 8" Biker Shorts

Nike Primary

Men's dri-fit versatile tank.

Nike Unlimited

Men's dri-fit 7" unlined versatile shorts.

Nike Zenvy Strappy

Women's light-support padded sports bra (plus size).

Women's Gentle-Support High-Waisted 7/8 Leggings (Plus Size)

Men's Dri-FIT Pullover

Men's Dri-FIT Pants

Men's Dri-FIT Short-Sleeve Versatile Top

Originally published: November 17, 2021

Related Stories

Buying Guide

The Best Workout Mat From Nike to Shop Now

The 7 Best Meditation Gifts From Nike

The 8 Best Fitness Gifts From Nike

Sports & Activity

4 Benefits of Aerial Yoga, According to Certified Yoga Instructors

Everything to Know About the Best Nike Yoga Mat