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Mental Health Essay Topics with Outline & Examples

Published by Ellie Cross at April 5th, 2022 , Revised On January 3, 2024

Mental health studies are a discipline that looks into various mental illnesses to see how they affect people, their causes, and what we can do about them. On the other hand, selecting the right topic for an argumentative essay is crucial to addressing a specific mental health issue. In other words, mental health essay topics have equal importance as the idea of mental health itself. 

Students who have a real passion for any particular area of mental health should spend considerable time searching and finding the right topic for their essays. 

This article presents many good mental health essay topics for your argumentative essay that you can use right away. These unique ideas will make it easier for students to address unique mental health issues through their arguments. 

Mental Health Essay Topics to Write About

Everyone is affected by a mental illness at some stage in their lives. So how do you explain what other people in the world are going through without feeling their pain, emotions and anxiety? The success of your argumentative essay largely depends on the quality and uniqueness of the topic. Here are some exciting and intriguing mental health essay topics you can consider:

  • The relationship between obesity and mental health
  • The relationship between teenagers and self-harm
  • How does a returning soldier deal with his mental health problems?
  • The causes of post-traumatic stress disorder in soldiers and its treatment
  • What does anorexia nervosa mean?
  • It is recognising and addressing indicators of a loved one’s mental health.
  • What do you think about people who have “dark” thoughts?
  • What does ADHD mean, and what factors may play a role in its development?
  • An analysis of gender with most of the mental health problems
  • The possible treatment options for obsessive-compulsive disorder
  • The most common mental disorders in geriatric people
  • The treatments that are used most frequently in depressed patients
  • Identifying the main influences on brain screening
  • The impact of depression on overall mental wellbeing
  • Differences between anxiety disorders and key protective factors for mental health
  • Do video games have an impact on a person’s mental health?
  • How does music affect mental health?
  • How do graphic images affect mental health?
  • The effects of obsessive-compulsive disorder on human activity
  • How to identify mental illness
  • What makes you feel anxious?
  • How can stress cause depression?
  • What are anxieties, and why do people fear everyday objects?
  • Examine the mental health of Holocaust survivors.
  • Postpartum depression is a real problem. 
  • What are the benefits of a cognitive health crisis? 
  • How does poverty affect mental health? 
  • The importance of improving psychological and emotional health 
  • Common mental health problems of women and men
  • What role do school programs play in addressing mental health?

Grave Mental Health Essay Topics

You may also write about some more serious mental health topics. However, acing a mental health essay on a grave mental health issue will require you to relate your content to people’s real-life experiences and start accumulating arguments to support your claims. Here are some interesting but super specific mental health essay topics. 

  • Identify and discuss the role of physiotherapy in maintaining mental health.
  • Sigmund Freud’s contributions to mental health
  • What role does parenting stress play in depression?
  • The influence of nightmares on depression
  • The contribution of insomnia to depression
  • Is it possible to keep the brain healthy to protect its health?
  • Is it possible to forget painful memories?
  • What educational credentials are required to practice psychiatry?
  • What role do horror films play in anxiety?
  • Why do people watch scary films?
  • Discuss the relationship between mental health and therapy
  • What measures are taken to treat mental health problems in the UK?
  • Why are so many artists mentally ill?
  • Do you think that living in the limelight causes mental illness?
  • Discuss COVID-19 and mental health.
  • How can you tell if someone is suffering from anxiety?
  • An unintended consequence of online learning
  • The impact of divorce on children’s mental health
  • Why dropping out can harm a student’s mental health
  • There is a link between physical violence and mental illness. Discuss

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Topics on Mental Illness Argumentative Essay

  • Writing about a mental illness in your essay will require you to have an in-depth understanding of the illness you will investigate. If you pursue one of those in-depth mental health topics, you can surely impress your professor. TV shows that can benefit people with mental illnesses
  • In the LGBTQ community, mental illness is common.
  • Why are the people of the black community facing more mental illness?
  • How can child abuse lead to mental illness?
  • How is substance abuse related to mental illness?
  • What are coping mechanisms most prevalent in mental illness?
  • What is the impact of trauma on mental health?
  • School-based programs to support students with mental health problems will be considered.
  • What is the most common mental illness faced by raped victims? Discuss each of them.
  • How lack of confidence can affect mental health
  • Discuss the most recent developments in the field of clinical depression
  • Anxiety caused by sexual assault in the metaverse
  • How does anxiety affect the ability to cope with your daily life activities?
  • Does women’s mental health matter in the nation?
  • What are the most common mental illnesses faced by children?
  • How can mental health be promoted at colleges and universities?
  • How did music come to be associated with mental health?
  • Mental health and its connection with peer groups
  • How images of homeless people can affect a person’s mental health
  • How can people on low incomes receive mental health care?
  • The value of forgiveness for mental health
  • Name and explain why one of the countries in the world has the highest rate of mental illness.
  • The role of society in mental health problems
  • Can a change of environment improve mental wellbeing?
  • How can love help people who have a mental illness, and how can it not?

Good Essay Topics on Mental Health

  • The role of extremists in the deterioration of mental health care in their holy places
  • What happens when parents ignore their children, and how does it affect their mental health?
  • The difference between religious counselling and professional counselling
  • What does it mean to be anti-social, and how can you change or support someone who is?
  • Recognise and explain the role of chronic stress and anxiety disorders in long-term loneliness. Discuss the impact of remote working on mental health and how to manage it.
  • Talk about ways to deal with unhappy feelings to avoid slipping into chronic mental health problems.
  • How can you tell if a person’s mental health is okay?
  • How can you empower a handicapped person to pursue their goals without becoming depressed because of physical limitations?
  • How can the general public best respond to someone suffering from a mental illness?

Cause-Effect Essay Topics on Mental Health

  • What role does physical health play in maintaining mental health?
  • The effects of post-traumatic stress disorder are severe. Explain why?
  • Does emotional stress affect the immune system?
  • How can break-ups help or hurt your mental health?
  • How does early retirement affect or worsen mental health?
  • What can a child do if they are diagnosed with schizophrenia, and how can they be helped?
  • What are some of the potentially harmful behaviours that can exacerbate mental illness?

Argumentative Essay Topics on Mental Health

  • People who are mentally ill are not religious. Argue on this perception
  • Religion has both negative and positive influences on an individual’s mental health
  • Anxiety is influenced by discrimination
  • Depression can also be caused by self-awareness
  • There are five reasons why mental illness is so prevalent
  • Depression is a common problem among young people and is never taken seriously
  • Suicide is a result of ignoring mental illness at its early stages. Argue

So now, when you have an opportunity to dazzle your teachers by working on these unique mental health essay topics, you must also know about the basic structure of a mental health essay. We have created a brief outline for you guys to understand the structure before delving into the topics. 

Outline of the Essay

It would be best to write down what you want to cover in your essay after conducting your research on a topic. Do not forget to find and review different academic sources when writing a mental health essay. 

Mental Health Essay Introduction

Your essay must have a hook that attracts the reader. Next, you need to establish a thesis statement to show you understand the significance of the topic you are exploring. You can also use your introduction to tell a story or share an experience.

Use proverbs, statistics, or anything that you feel is relevant to your topic in an introduction. Before concluding your introduction, give background information about your essay so that the reader knows what it is about.

The body is divided into paragraphs that support your thesis with evidence and arguments. In general, the body should consist of five paragraphs . However, each sentence must contain a topic sentence linked to independent thought on the topic of mental health. You can also write each sentence with a definite purpose, convincing arguments, supporting details, and examples.

The conclusion sums up the content that you have presented in your essay. You can include a statement of your thesis at the end of your conclusion, and you can even ask a rhetorical question about the future of mental health. However, it would help if you did not make any new arguments in conclusion.

Important Tips when Writing Mental Health Essay

  • Present sufficient knowledge of the actual topic
  • Know the difference between mental health/illness and emotions
  • A generalisation of the term “Mentally Ill” should be avoided
  • Use neutral terms, be precise in your arguments/claims
  • Emphasis on the treatment and positive vibes through your content
  • Get professional assistance if you struggle with your medical or nursing essay.

Frequently Asked Questions

How to write an excellent essay on mental health.

To write an excellent essay on mental health, research the topic thoroughly, provide personal insights, use a clear structure, support your arguments with evidence, and offer practical solutions. Prioritize empathy and awareness throughout.

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Mental Health Essay

Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

  • Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
  • Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
  • Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

  • World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
  • Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
  • Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

  • What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

  • How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

  • What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

Art Comparative Analysis Essay: Exploring the Pop Art Style

Art Comparative Analysis Essay: Exploring the Pop Art Style

Art is a powerful medium of expression that has evolved through centuries, reflecting the changing landscapes of culture, society, and individual creativity. One fascinating aspect of art is the ability to analyze and compare different styles, periods, or movements. In this comparative analysis art essay, we will delve into the vibrant world of Pop Art, examining its key characteristics, artists, and its influence on the art world. List of Essays * Understanding Comparative Analysis in Art

Comparative Analysis Essay Topics in Education

Comparative Analysis Essay Topics in Education

Delving into comparative analysis essays in education challenges us to dissect and debate pivotal learning themes. Our carefully selected "Top 20 Topics, Prompts, Ideas, and Questions" aim to ignite critical thought, pushing you to evaluate and contrast varied educational frameworks and the efficacy of instructional approaches. In drafting your essay, strive for a cohesive argument that elevates your analysis beyond the obvious. These topics are springboards for broader discussion, offering a l

Essay about Ethical Decision Making

Essay about Ethical Decision Making

Ethical decision-making is the process of choosing between various options, where the choices are guided by ethical principles and values. This essay explores the foundational rules of ethical decision-making, the possible and ideal ground rules, the implications of such decisions, and the application of a personal ethical framework to a difficult decision in my life. We will delve into the significance of ethics in decision-making processes and speculate on potential improvements for the future

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  • Mental Health Essay

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Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. 

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health 

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard. 

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

 Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator. 

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body. 

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully.  Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends.  Always remember to be grateful in life.  Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. 

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness. 

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them. 

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person. 

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need. 

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If  mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times. 

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

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284 Powerful Mental Health Topics to Write about & Essay Examples

Research studies show that nearly 25% of American adults may have a mental illness in any given year. That is why it is crucial for all of us to become aware of such issues.

We gathered 225 brilliant essay topics about mental health, paper examples and ideas that would fit for any kind of essay: argumentative, persuasive, discursive, and so on. So…

Let’s dive in!

🏆 Best Mental Health Topic Ideas & Paper Examples

👍 good essay topics about mental health, 💡 simple & easy mental health essay topics, 🎓 most interesting mental health topics to write about, 🔎 interesting topics to write about mental health, ✍️ mental health essay topics for college, ❓ research questions about mental health.

  • Problems related to Physical and Mental Health Issues Thus, if there would be an increase in the funds and a clear way of follow-up to ensure that the funds provided for medical care are used for that goal and in the best way […]
  • Mental Health and American Society Mental health refers to the ability of the brain to perform cognitive activities and to forge and maintain relationships with other members of the society.
  • A Beautiful Mind: A Mental Health Portrayal He is the central character in the film and he ends up in conflict due to the struggles that he faces after being diagnosed with a mental disorder.
  • Supporting Children’s Mental Health The child spends most of the time with the teacher while at school, so in this case one expects the two, that is, the child and the teacher to have a strong bondage.
  • Child’s Mental Health: Factors and Impacts Below is a mention of these factors and their subsequent impacts on a child’s mental health. Having looked at some of the factors that may contribute to negative mental health in children, it is my […]
  • Mental Health: Bipolar Disorder Problem The first limitation that made the study difficult was lack of accurate records for patients who had been diagnosed with bipolar disorder.
  • Mental Health Community Nursing Mental health in the community is the pattern of mental health care in a particular community. The beginning of the twentieth century was favorable for the development of mental health centers as this was the […]
  • Mental Health & Culture on Weight and Eating Disorders The depressed and anxious mind sabotages one’s efforts to loosing weight thus leading to the weird feeling of hopelessness and the good efforts or intentions capsizes leaving one to the option of the detrimental food […]
  • A Mental Health Project This project will use a strength-based model, and as such, will focus on how the guidance and counseling practitioners can assist the target young people to collaborate with their peers, families, and the community with […]
  • Ambulance Personnel and Critical Incidents: Impact of Accident and Emergency Work on Mental Health and Emotional Well-being In fact, the researchers intended to categorize the psychopathology incidence amongst the paramedics, as well as the correlations amid the exposure to the crucial events and personalities.
  • The Connection Between Poverty and Mental Health Problems The daily struggle to earn a daily bread takes a toll on an individual mental health and contributes to mental health problem.
  • Mental Health Counseling Admission Essay The decision to apply for the clinical counseling in mental health program was mainly influenced by an internship that I had at the Carter Center of Mental Health.
  • Mental Health Administration With the increased number of cases, the government opted to have a policy that would see the proper administration of the condition; this lead to the formation of the Substance Abuse and Mental Health Services […]
  • Mental health and spirituality How religion helps to define life purpose and provides a sense of meaning among people who are susceptible to depression Many religious people affirm that their lives have a sense of purpose and meaning.
  • Marijuana and its effects on mental health The effects of the use of marijuana can be comparable to those exhibited by the removal of this important part of the brain.
  • The Critical Role of School Psychology in the School Mental Health Movement The authors also argue that it would be beneficial to increase the significance of the role of school psychologists in providing SMH, analyze the currently existing obstacles to this, and offer a number of recommendations […]
  • Code of Ethics for Mental Health Professions In the mental health profession, codes of ethics mainly address professional responsibilities, handling of clients, storage of clients’ information, and the relationships that should exist between the clients and the mental health workers.
  • Mental Health Counselor: Ethics and Professionalism To this end, the leaders’ act remains ethical and professional in the context of group therapy and the ACA Codes of Ethics.
  • Interview with a Licensed Mental Health Counselor The interviewee acknowledged that burnout is a normal part of practice and anybody planning to become a licensed mental health counselor should be prepared to face burnout and deal with it in a manner that […]
  • Security at the New York State Office of Mental Health Under internal security breach, there is the IT security breach and the physical theft of assets of the organization. Some of the regulatory practices employed by the NYS OMH include enactment of compliance policies and […]
  • Mental Health Benefits in the Employee Benefits Package Continued research in the areas of personnel health and productivity levels of firms has demonstrated that a considerable number of employers are aware of the critical responsibilities in ensuring that workers achieve better health outcomes.
  • Eliminating Stigmatization in Mental Health Diagnoses Stigmatization towards individuals with mental health disorder results in different kinds of exclusion and discrimination in the social spheres or the place of work.
  • NYS Office of Mental Health This gives the company monopoly as it is the sole provider of data and information related to mental health in NYS. With the latest advancement in technology and the presence of computer geeks, the information […]
  • Community Interventions for Improving Mental Health The coming of reforms in this sector has led to the closure of many mental hospitals because of violation of patients’ rights.
  • Effective Mental Health Counseling It implies that the counselors must always be ready to bear with such clients to be able to help them to achieve the goals and objectives of counseling.
  • Mental Health Issues in the Criminal Justice System The integration of mental health service providers in the criminal justice system addresses the needs of people with mental illness. Criminal justice system involvement in the issue is attributed to the stigma of mental illness […]
  • Refugees and Mental Health They live their lives on the edge because they are unsure of what is going to happen to them and their families.
  • Medical Ethics in Mental Health Care According to the patient, the psychiatrist that he was meant to see did not meet him and did not explain the reasons for that.
  • Child’s Mental Health and Depression in Adulthood The objective of the proposed research is to provide a comprehensive study focusing on the impact of mental health in childhood on depressions in the adult age.
  • Transitions in Late Life – Mental Health Concerns Owing to the snowballing number of older people around the world, there is a need to address the transitions in late life with a view of improving the physical, psychological, social, economic, and interpersonal aspects […]
  • Human Resources for the Alcohol, Drug and Mental Health Woods commented that there were two major problems in the hiring process, which included failing to hire the right person for the job and the costs of advertising the vacancy.
  • Mental Health Nursing: Health and Illness My definition of health therefore, is the spiritual well-being of an individual or a community whereas illness is the physical outcome or the manifestation of the spiritual poor being of the community or an individual […]
  • Mental Health Specialist Job and Career The mental health worker can also offer counseling and guidance services to different learners. Learning institutions have established CSTs in order to support the needs of different students with mental disabilities.
  • Mental Health: Screening and Assessment With this in mind, it should be said that a good counselor should take into account the cultural peculiarities of a patient and mind the possibility of punishment in case of different violations.
  • Female Mental Health in Sociocultural Conditions The distinctions in the mental disorders in the various societies have a connection with the cultural differences, the social environment, the material and financial conditions, and inequality.
  • Schizophrenia – Mental Health Disorder The neurotransmitters at the ending of the nerve cells transmit messages from one area to another nerve cell in the body.
  • Mental Health Disparities’ Data Collection Despite the extensive research on the topic of mental health disparities, the medical and health fraternity tends to disagree on the meaning of inequalities in the field.
  • Mental Health Practice Model for Public Institutions The restoration of social functioning and the cessation of symptoms will be the definition used for clinical recovery. The management of a health institution implementing the model will be tasked with the authorization and support […]
  • Mental Health: Research Methodologies Issues The study used soldiers as the focus of a study with the stressors of military life and the use of the Master Resilience Training course as the conditions considered.
  • Mental Health Strategies at the Workplace According to the article by Gallagher and Underhill, there is an increased amount of evidence, which suggested that certain work and company characteristics have a direct impact on bad well-being, increased stress, as well as […]
  • Buddhist Traditional Healing in Mental Health To understand the traditional healing in Buddhist culture in mental health, it is important to start by understanding the origin of Buddhism as a religion.
  • Soldiers’ Therapy in Military Mental Health Clinic The authors of the lecture titled “Practice of Virtual Reality Case Teaching Using in the Military Training Based on Virtools” argue that case teaching effect of military theory can be utilized in military academies. It […]
  • Information Technology Company’s Employee Mental Health The nature of the work in this organisation is not steady because the company works on orders that should be completed on a tight deadline, so the majority of employees are under tremendous stress due […]
  • Mental Health Care Services for Veterans To guarantee that this requirement is met and the policy falls within federal jurisdiction, it is essential to address four dimensions of the program.
  • Mental Health among Latin American Adolescents The World Health Organization defines a Body Mass Index as a straightforward record of weight-for-tallness that is used to order underweight, overweight, and stoutness in grownups.
  • Psychological Assessment of Mental Health Issues James is a United States national in his late 20s and a person who has gone through the education curriculum, though the diagnosis of his condition affected his education and he had to call off […]
  • Mental Health as the Juvenile Justice System Challenge The issue of mental health within the context of juvenile justice has been subjected to heated debates as the society started placing more expectations on the system to address the needs of young offenders who […]
  • Mental Health: Challenge of the Juvenile Justice System With regard to social factors that may influence the research on mental health in juvenile justice, the characteristics of the area where juvenile offenders committed a crime are crucial.
  • Nursing Care Plan for Mental Health Unilateral neglect Impaired environmental interpretation syndrome Acute confusion Chronic confusion Ineffective impulse control Impaired memory Impaired verbal communication Hopelessness Risk for compromised human dignity
  • Mental Health Illness Problems Corrections Second, corrections administrations are to promote the policy of awareness and understanding among prisoners, so that to make it possible to reduce the rates of discrimination.
  • Ethics in Psychology and the Mental Health Professions Clearly the psychologist in this case is facing a difficult choice: on the one hand, to harm society but to respect the rights and personal choice of the infected person, or on the other hand […]
  • Sociology of Mental Health and Gender The notion that femininity and masculinity as concepts may significantly affect one’s understanding of mental health is supported by various evidence.
  • Mental Health Practice in the UK The report from the Department of Health and the National Health Service outlined an endeavor to enhance the nation’s health care system by fixing the shortcomings of the mental health sector.
  • Understanding Student Perceptions of Mental Health In their article, Laidlaw et al.find it necessary to explore undergraduate students’ understanding of such concepts as mental health and mental well-being and investigate the situations when students find it necessary to ask for help […]
  • Self-Care: Physical and Mental Health Also, there is a variety of approaches that can be used to improve self-care, and it is essential to introduce the client to all of them.
  • Substance Abuser’s Mental Health Risks in 3D Model When it comes to the use of opioids, there are also a number of dangers associated with it, such as engaging in delinquent or violent behaviors, which may be a risk for X, who already […]
  • Institutional vs. Community Care in Mental Health A review article by Wysocki et al.”Long-term services and supports for older adults: A review of home and community-based services versus institutional care is focused on the analysis of institutional care as opposed to home […]
  • Stigma Effects on Mental Health Treatment in Minorities It is one of the most significant impediments to progress in mental health services and providing timely help to the patients. As such, the utilization of mental health services is low as compared to Caucasians.
  • Pre-Mental Health Counseling Assessment for Child The counselor who assesses the client for perception of Relationship Test has to ascertain the closeness of the child with either of the parents.
  • Mental Health Issues and Substance Abuse: Dual Diagnosis The prevention of the development of addictions is achieved through the integration of the client into the community and neutralisation of the stressors that can lead to drug or alcohol misuse.
  • Mental Health Care, Its Politics and Ethics Nurses can and should bring the voices of mentally ill people and their close ones to the fore when addressing policymakers as well as articulating important messages to the public.
  • The Role of Nurses in Managing Mental Health Issues Therefore, this reflection is not just the evaluation of my nursing skills and practical achievements, it is a story of my personal growth as a medical worker and the peculiarities of recovery process among young […]
  • Explaining Mental Health Inequalities in Northern Sweden The major weakness of the selected article is that it fails to present proposals for guiding future scholars to examine the nature and effects of mental health inequalities.
  • Psychiatric and Mental Health Nurses’ Roles The primary objective of the study is to investigate the changes in caregivers’ role in the treatment of patients with mental health disparities.
  • Mental Health Promotion and Effective Interventions In their article “The Evidence of Effective Interventions for Mental Health Promotion,” Clemens Hosman and Eva Jane-Llopis state that to prove the effectiveness of the programs contributing to mental health, it is necessary to refer […]
  • Mental Health Patients in the Post-Anaesthesia Care Unit The vulnerability of the subjects was factored in the research design, and this affected the approach to this research. The study variables were clearly defined, and it was clear from the design of the research […]
  • Medi-Cal Expansion of Mental Health Services And although it claims to offer holistic health services, they are steered towards individuals with HIV or Hepatitis, instead of the individual or family experiencing mental health.
  • Protective Factors Promoting Mental Health The protective measures include an understanding of the gender, social-economic factors, cultural practices, working place and how these experiences predispose people to higher risks of mental health.
  • Prisoners’ Physical and Mental Health Care Needs Because the number of prisoners in a correctional facility exceeds a few thousand, it is necessary to follow the selection of facilities with the selection of the actual research sample that will participate in the […]
  • Mental Health Nursing Skills in Practice I found the nurse’s skills to be effective, as she maintained the conversation clearly and did not emphasize the fact that it was an experiment, which allowed the client to remain calm. A patient had […]
  • Mental Health Issues Identification in Schools The code of conduct proposed by APA may affect the introduction of behavior modification principles by engaging both counselors and students in the process of behavior analysis and the subsequent positive change.
  • Importance of Mental Health Promotion in Society Mental health is an integral part of health which serves as the foundation for the well-being and effective functioning for a person and society.
  • Female Mental Health in Gilman’s “The Yellow Wallpaper” The main role of a 19th-century woman was a loving nurturer, serving the needs of her family and obedient to her husband/father.
  • Optimal Mental Health Approaches: Depression & Anxiety The work of a counselor implies the necessity to understand and recognize the signs and symptoms of mental health problems, as well as find “the missing pieces of reality” that impact innermost lives.
  • The Benefits of Fitness for Physical and Mental Health It is necessary to mention that I have been able to improve my sleep schedule and its quality because of exercise.
  • Mental Health Problems: Patient Care The first level of care that can be available to SK is that of hospitals. A powerful approach will be considered to assess the needs of SK.
  • Consumer-Centered Mental Health Education Heedless of the fact that mental health education is effective in reducing negative attitudes to depression and people who have this diagnosis, certain stereotypes still impact patients’ decision-making.
  • Social Media Users’ Personality and Mental Health The use of social media has impacted people’s mental health by both contributing to their anxiety and creating a stressful and competitive platform on which people have to perform.
  • Cannabis Effects on Mental Health I am a nursing student who will present today on the topic of cannabis and mental health, providing you with an overview of the adverse effects of marijuana and the possibilities of addiction treatment.
  • Psychiatry. Promoting Recovery in Mental Health It is vital for a mental health nurse to recognize the different benefits and disadvantages of both philosophies and consider various aspects of recovery and patients’ decision-making process.
  • Physical Healthcare Among Mental Health Patients The need for such a review is motivated by the prevalence of mental disorders and the grave impact of unaddressed comorbidities.
  • Mental Health Care Disparities in America The field of activity of this agency includes, first of all, efforts to improve the behavioral health of the nation and improving the lives of people with mental disorders.
  • Teaching and Learning in Mental Health Nursing The task of NHS England is to make sure that everything possible is offered to improve the quality of work, support the staff and patients, and create the best conditions and services.
  • Mental Health and Grief Counseling Issues One of the objectives of grief counseling is getting an individual to the last and most important stage of the process where someone accepts the reality of the loss they experienced. This would play a […]
  • Burnout as a Mental Health Issue in the Workplace The first step to address such a problem should be inducing and promoting employees’ awareness of both personal needs and healthy mental practices.
  • Ethical Dilemma in Mental Health Patient Care My ethical response to the situation was that Catherine should only be attended to by the female staff especially when she was naked and that only the female staff needed to have access to the […]
  • Unconscious Mind and Mental Health Treatment This was the most basic point for Freud’s dynamic psychology of the mind and its relation to the unconscious. You can say unconscious mind is like the pilot of an aircraft and the conscious mind […]
  • Mental Health of Canadians Overview The extent of the effect is affected by the socio-economic environment, the individual, the family, and the type of illness that one is suffering from.
  • Psychopathology. The United States National Mental Health This factor is closely connected with the wrong identification of the person’s role in the world; Very often the level of mental disorders in the nation depends on the cultural lifestyle and values of people.
  • Mental Health Stigma from American Perspective Mental illness affects many aspects of suffers’ life, the most important is that the diagnosis of mental illness comes with the additional burden of a negative label.
  • Confidentiality in Mental Health Based on this definition, confidentiality is a commitment of a person towards another, while privacy is the information a person wants to keep and not to disclose to anyone else. This is a part of […]
  • Effects of Drugs and Alcohol Use on Mental Health This paper is a bibliography listing a selection of works discussing effects of drugs and alcohol use on mental health.
  • Mental Health Care Analysis While the military is engaged in combat operations the psychologists are able to increase their understanding of the psychological consequences of combat operations.
  • Vincent Van Gogh’s Mental Health Problems It is seen that after 1888, his mental conditions worsened and he was often at a loss of control over his own mind.
  • How Social Class Influences Mental Health After a thorough evaluation of class differences in mental health, it becomes clearer that people from the working classes face more problems with mental health in comparison to people from the middle class: downward drift, […]
  • Current Market Strategies for Mental Health Services More so, this article addresses the issue of the competition level expected in the position selected for offering the mental health services in which the mental health provider has to consider the existing similar services; […]
  • Levinson’s “Rain Man”: Reaction to a Movie from a Mental Health Perspective The movie could equally be considered as a despoliation of several false impressions on autism and is inclined toward an improvement of appropriate knowledge of how to address autism.
  • Crisis Intervention in Veteran’s Mental Health The military has always been forced to respond to the mental healthcare needs of combat veterans because of the role that they play.
  • Ethical Dilemmas in Mental Health Treatment Treatment of inmates with psychological problems is a delicate and sensitive process because such inmates are not in the normal state to reason.
  • Sedatives or Depressants in Individuals With a Mental Health Problem However, in spite of the presence of obvious positive effects for the health of individuals with mental illnesses, it is important to note that sedatives/depressants are often viewed as harmful.
  • Mental Health and Suicidality in the United Kingdom Lately, the UK has seen a surge in the number of suicide deaths in prison. The Office for National Statistics states that there has been a change in the standard of proof employed by coroners […]
  • Critique of Scottish Mental Health Strategy The second element of the strategy is the development of convenient mental support services and improving the accessibility of treatment options.
  • The Impact of Mental Health on Society It is not to say that mental health patients lack the skills or expertise to fulfill the assigned tasks. Indeed, it is not only the individuals but also society on the whole that suffers from […]
  • Debunking the Myths on Homelessness: Misconceptions About the Social Status and Mental Health The point of concern is that the housing market, particularly in the United States, does not have enough low-cost living space that is affordable to the economical marginals and people with low income.
  • Unstable Adult Patient Management in the Emergency Department The abstract also provided important details relating to the article, including the approach used, the target population and the broader aim of the study, which was to standardise an emergency observation chart to allow healthcare […]
  • Acceptability and Feasibility of Using Non-specialist Health Workers to Deliver Mental Health Care The purpose of this paper is to study the main issues related to the delivery of medical services in low- and middle-income countries.
  • Coronavirus Pandemic: Improvement of the Mental Health of the Patients In light of this, an appropriate question for nursing research may be related to the strategies and possible actions of nurses for providing the improvement of the mental health of the people affected by a […]
  • A Phenomenological Study of Families With Drug-Using Children This aspect corresponds to the content of the text, as this is the central focus of the article. At the end of the article, they presented notes on the role of everyone in conducting the […]
  • The Role of the Multidisciplinary Teams in Mental Health Nursing Moreover, the effectiveness of the management of the personnel correlates with the effectiveness of the whole treatment and the decrease in time the patient would spend at the hospital.
  • A Comparative Study of Mental Health Between Players and Non Players In this context, the International Journal of Sports Sciences and Fitness published a study titled “A comparative study of mental health status between players and non-players” to foster awareness regarding the importance of sports activities […]
  • Mental Health Nursing: Dementia Statistics relating to dementia, as a mental health issue, suggest that there will be an increase in the number of patients diagnosed with the disease as more people seek help for their mental health issues […]
  • Social Media and Mental Health The connection between the positivity of a message and its reception in social media is a crucial piece of information that needs to be incorporated into the current approach toward increasing the levels of public […]
  • Mental Health Nursing of Cocaine Addiction The 1983 Mental Health Act is an Act of the Parliament of the United Kingdom that applies to the residents of England and Wales.
  • Mental Health Care in Cannabis Addiction Case Based on the experience of studying the stories of juvenile delinquents, Bowlby revealed the influence of early separation from the mother and the experiences of loss and separation associated with it on the violation of […]
  • The Problem of Mental Health Recovery The increased complexity of the contemporary world and the high speed of all processes also promotes higher levels of stress among people and the development of undesired symptoms.
  • Medication for Mental Health Conditions The consideration of a patient’s specific conditions and symptoms will guide the medical practitioner to make the best decision. The approach will help minimise cases of depression and guide the targeted beneficiary to lead a […]
  • Mental Health Condition Indicators Within the framework of the current paper, the author addresses such mental health conditions as schizophrenia, depression, and dementia in an attempt to develop a knowledge base for the readers and generate an in-depth review […]
  • Mental Health Service Provision in Australia The foremost duty of the Australian Department of Health is to develop a better mental health system that helps improve the lives of people with or at risk of mental illnesses.
  • Mental Health in the United States The existing project serves as an assessment of the Downers Grove, Illinois community and a thorough review of how previous experience could be utilized to develop a decent strategy to address the mental health of […]
  • Insurance Barriers in Mental Health Population With the help of the Affordable Care Act, access to mental health care among people with low income and from ethnic and racial minorities was improved significantly.
  • Mental Health Parity Act Analysis The reason for their inequity is the lack of a legal framework to address the mental health issues, the absence of awareness to treat it, and the financial burden of therapy.
  • Epidemiology Applied to Mental Health To overcome such limitations and estimate the prevalence of mental disorders in the general U.S.adolescent population, Chen et al have found that the best way will be to include in national surveys of the general […]
  • Relationship Among Mental Health, Hypertension and Telomere Length This, however, could have been changed as a research of this degree needs the use of well-structured and a whole new set of questionnaires that would have been modeled solely on the objectives of the […]
  • Improving Mental Health Care System in British Columbia Since people with chronic mental illness generally present themselves to the primary care providers, integrating mental health into primary care settings brings the care to the patient’s doorsteps, which will improve “the treatment of the […]
  • The Substance Abuse and Mental Health Services Administration’s Center Substance abuse and mental health services administration has a well-established principle of collaborating with public and private partners so as to provide the most effective services to the needy people within the society.
  • Drug Use and Mental Health Problems Among Adolescents Difference in age between the sample and the data from Australian Census carried two years earlier may however have affected the accuracy of the findings.
  • ABC Mental Health Clinic Case Analysis ABC mental clinic owes a duty of care to Don Snow as he has a history of over 25 years with the clinic.
  • Critique to Website The Internet Mental Health The site is very instrumental as the sharing of information could enable doctors in Japan to reduce the hospital admissions from four years to weeks as it was being done in Canada.
  • Mental Health in Asian Culture Shame and stigma that is associated mental illnesses is a major obstacle to the use of mental health care by many Asians.
  • Mental Health Practice Placement However, many people believe that the theory does not offer or is not a reflection of the prevalent actions and complexity of the mental health problems in a population.
  • Mental Health and Wellness in Aging Population This research proposal will examine the aspects of wellness with regards to the dimensions of mental health and among the aged.
  • Mental Health: Analysis of Schizophrenia In the early years, signs related to the disease were said to be resulting from possession of evil spirits. The history of development in respect to mental health can be traced to antiquity.
  • Mental Health Care: Various Issues The study is a revelation to the understanding of the effect of parity laws on expenditure among people with SMIs. The focus of this article by Ostrow and Manderscheid is on the various policy changes […]
  • Mental Health: Happiness and Social Interaction It is quite curious to observe the way parents are teaching their children to be kind and good to others and right after the lesson they express quite negative feelings to a family member who […]
  • Mental Health & Incidences of Homelessness in Australia In Australia, as is the case in other countries across the world, it is generally assumed that most homeless individuals are faced with mental health challenges and that mental illness is a principal cause of […]
  • Mental Health Paper: Depression The prevalence of mental health conditions has been the subject of many studies, with most of these highlighting the increase in these illnesses.
  • Maternal Mental Health and Prenatal Smoking It was important to determine the variables that may lead to postpartum relapse or a relapse during the period of pregnancy. It is important to note that the findings are also consistent with the popular […]
  • The Psychiatric-Mental Health Assessment The patient has noted that she thinks that the treatment may not be complicated by issues that are associated with culture and traditions.
  • Analysis of Mental Health in Crime According to the results of the cross-examination, Lisa did not have problems with perceiving reality: at the moment of the crime, she knew that she was killing a woman to cut the child out of […]
  • Inter-Household Caregiving and Adult Children’s Mental Health To support the hypothesis, the study shows that the mental deterioration of the caregiver increases with time and is occasioned by depression and reduced immunity.
  • Mental Health Nursing: A Treatment Plan for Mr. Pall In the context of this study, the ultimate goal of the nursing care intervention is to influence Pall’s behavior to reflect positive health outcomes. The main aim of administering this drug is to ensure Pall […]
  • Current Mental Health Care Need The human psyche is a vulnerable system: the incredibly rapid rate of modern life often causes anxiety and stress, leading to various mental disorders.
  • Mental Health Patterns and Outcomes It is debatable and this means that there is no proof of mental health being related to or influenced by economic status.
  • Question of Youngsters With Mental Health Problems It is projected that there will be a steady increase in the number of juvenile cases from 2011 up to 2025.
  • Mental Health Nursing Analysis In addition, the authors suspected that the length of stay in a mental hospital and the probability of readmission within one month are determined by the patient conditions during admission and the dangers they pose […]
  • Stanford Health Care: The Impact of Culture on Mental Health The need to study the cultural aspect of the provision of healthcare services to African American patients is defined by their beliefs towards health, aging, and medicine.
  • The Impact of the ACA on Mental Health Practice This paper seeks to evaluate the efficacy of one of these policies, particularly the Affordable Care Act, in promoting mental health practice. Through a sequence of amendments and extensions, the ACA represents the healthcare system’s […]
  • The Mental Health Within Virginia During COVID-19 This applies to both the organization of time and the organization of space. This way, by the end of the pandemic, people will remain as healthy as they were at the beginning and will return […]
  • Mental Health Self-Support Group The reason for choosing the identified group was based on the convenience principle the meetings were held in the vicinity of my house.
  • Perinatal, Infant and Child Mental Health Thus, such a shift in the emotional, physiological, and social status of women in transition to motherhood may result in the development or worsening of mental health issues.
  • Mental Health Patients and Moral Panic The goal of the study is to reveal the inappropriateness of a mental health-centered approach to gun control public policy and emphasize the need for information dissemination and education in the sphere of mental health.
  • Mental Health Information Disclosure and Moral Panic Therefore, to facilitate the wellbeing of the citizens and at the same time make sure that the rights of the mentally disadvantaged should not be infringed, one must consider the connection between the development of […]
  • Adolescent Mental Health: Why It Is a Problem Adolescent mental health constitutes a considerable public health issue recognized, among other things, as one of the 2020 Topics and Objectives on the Healthy People.
  • Counseling on Mental Health & Disorders in Children Victims of bullying are helpless to an assortment of negative results. Tormented teenagers are bound to encounter long-haul harm to confidence and feeling of depression.
  • Mental Health in the US: Roles of Stakeholders The mental health courts also play vital roles in the management of challenges posed by individuals experiencing mental disturbances.
  • Mental Health Issues of Disabled People in Prison There is a need to enforce the rights of disabled people in prisons by understanding the causes of mental health issues and developing the necessary support systems.
  • Recent Studies on Covid-19 and Mental Health The participants of the studies that pursue the understanding of how COVID-19 leads to the emergence of mental stress reported their concerns about the potential infection that has not yet happened.
  • The Intersection of COVID-19 and Mental Health However, using the statement of the study’s purpose, the research question appears to be the impacts of the COVID-19 pandemic on the mental, neurological, and substance use services in 130 WHO Member States.
  • Mental Health Issues: The Public Perception In order to address the issue, it is necessary to assess the current perception of people with mental health issues by the general public.
  • Mental Health and Struggles of African American Women This paper seeks to explore the origins of the strong black woman stereotype and its cultural portrayal and discuss the tolls of mental health and struggles that affect highly marginalized African American women in the […]
  • Community Risk Assessment: Mental Health Disorders: New York
  • Mental Health: T-test and ANOVA in Clinical Practice
  • Exploring Mental Health and Drug Use in West Africa
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  • Mental Health Crisis in Australian Young Men
  • Clinical Supervision in the Mental Health Practice
  • Poverty, Partner Abuse, and Women’s Mental Health
  • Mental Health Project: Binge-Eating Disorder
  • Mental Health of Community
  • Mental Health Counseling and Ethical Standards
  • Mental Health in Bisexuals: Mental Health Issues
  • Mental Health Problems in Bisexuals
  • Building Provincial Mental Health Capacity in Primary Care
  • Motivational Interviewing for Mental Health Patients
  • Mental Health and Exposure of Genes to the Environment
  • Emotional Abuse and Role of Clinical Mental Health Counselor
  • Mental Health in Sex Workers
  • Post-Modern Perspective on Mental Health Nursing
  • Mental Health Counseling Licensure and Certification in Florida
  • Residential Programs for Teens With Mental Health Issues
  • Burden of Stigma in Mental Health Help Seeking
  • Psychological Wellness and Mental Health
  • Are Nurses Within the Aged Care Sector Equipped and Trained to Care for Mental Health Patients?
  • Mental Health Counseling Settings
  • Discussion of Students’ Mental Health
  • Mental Health Nursing Practice and Ethical Issues
  • Social Justice and Mental Health
  • Social Media and Women’s Mental Health
  • Social Interaction for Mental Health and Wellbeing
  • Phones and Teenagers’ Mental Health Connection
  • Negative Impacts of COVID-19 Lockdown on Mental Health Service Access
  • Mental Health Disorder: Case Conceptualization
  • Mental Health Needs of the New York Community
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  • Community Outreach Program for Veterans’ Mental Health Outcomes
  • Holes in Financial Plan of Mental Health Services
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  • “Parental Characteristics and Offspring Mental Health” by Jami
  • Discussion of Nurses’ Mental Health Issues
  • Mental Health and Its Social Determinants
  • Administration Errors in a Mental Health Hospital
  • The Problem of Mental Health in Florida
  • Mental Health Treatment Analysis
  • Cultural and Ethical Perspectives of Nurse Mental Health
  • The Impact of Coronavirus Pandemic on Teens’ Mental Health
  • Prisons as Mental Health Institutions
  • Nurses’ Mental Health and Stress at Workplace
  • Benefits of Mindfulness Meditation for Mental Health
  • Preliminary Care Coordination Plan for Mental Health
  • Mental Health Conditions: Manifestations and Biases
  • Managing Mental Health Medications for Depression and its Ethical Contradiction
  • Neuroscience on Mental Health Issues
  • Cooper Mental Health Counseling Advertising
  • Mental Health of Healthcare Workers After COVID-19
  • The Principles of Education in Mental Health
  • Consumer Information on Mental Health
  • Tests in Mental Health Nursing Research
  • Access to Mental Health Treatment in Peru
  • Ethics of Access to Sensitive Mental Health Data
  • Mental Health of Physicians During the Pandemic
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  • Psychological Imbalance: Mental Health Issues
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  • United Nations Policy Brief on Mental Health Recovery After COVID-19
  • Children’s Mental Health During COVID-19 Pandemic
  • HIV-Positive Women’s Mental Health Problems
  • Erectile Disorder and Mental Health
  • Mental Health in School-Age Children
  • Mental Health Equity for Queer (LGBTQ) People
  • Mental Health of Crime Offenders
  • A Mental Health Nurse Practitioner Specialty
  • Refugee Mental Health & Transcultural Psychiatry
  • Mental Health Improvement Applications
  • The Impacts of Mental Health Among Nurses
  • Code of Ethics in Clinical Mental Health Counseling
  • Factors That Impact Mental Health
  • Abortion and Mental Health as Controversial Issues
  • What Are the Five Signs of Good Mental Health?
  • What Impact Does Lack of Sleep Have On Our Physical Emotional and Mental Health?
  • Who Suffers From Mental Health?
  • How Can Technology Help Mental Health Professionals?
  • How Does Mental Health Affect Poverty Rates?
  • How Does Mental Health Effects Persons, Families, and Carers?
  • Why Might the Experience of Child Sexual Abuse Lead to Mental Health Problems in Adulthood?
  • What Causes Mental Health Problems?
  • How Does Friendship Help With Your Mental Health?
  • Why Should We Care About Mental Health?
  • How Do Mental Health Problems Affect People With Anxiety Disorder?
  • How Have COVID-19 Isolation Policies Affected Young Peoples’ Mental Health?
  • How Does Technology Affect Mental Health?
  • What Are the 4 Types of Mental Health?
  • How Can Understand the Mental Health Benefits of Physical?
  • What Is Another Word for Mental Health?
  • How Might Developing Cultural Competence Improve Mental Health Services?
  • How Does Music Therapy Promote Positive Mental Health?
  • How Does Junk Food Affect Teenagers’ Mental Health?
  • How Does Climate Weather Affect Mood Mental Health?
  • How the Media Changes People’s Attitudes Towards Mental Health?
  • How Does Occupational Stress Affect Mental Health?
  • How Does Mental Health Affect Us Everday?
  • How Does Physical Health Affect Mental Health Communications?
  • How Do Society and Environment Affect People ‘S Mental Health?
  • How Can Exercise Improve Your Mental Health?
  • How Can I Help My Mental Health?
  • How Can Injuries Cause Mental Health Issues?
  • How Would Childhood Experiences Affect the Development of Their Mental Health?
  • How Does Depression Affect Our Mental Health System?
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IvyPanda. (2023, October 26). 284 Powerful Mental Health Topics to Write about & Essay Examples. https://ivypanda.com/essays/topic/mental-health-essay-topics/

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IvyPanda . 2023. "284 Powerful Mental Health Topics to Write about & Essay Examples." October 26, 2023. https://ivypanda.com/essays/topic/mental-health-essay-topics/.

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IvyPanda . "284 Powerful Mental Health Topics to Write about & Essay Examples." October 26, 2023. https://ivypanda.com/essays/topic/mental-health-essay-topics/.

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The Importance of Mental Health

Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

essay outline on mental health

Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities.

essay outline on mental health

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Risk Factors for Poor Mental Health

Signs of mental health problems, benefits of good mental health, how to maintain mental health and well-being.

Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others.

Considering how much of a role your mental health plays in each aspect of your life, it's important to guard and improve psychological wellness using appropriate measures.

Because different circumstances can affect your mental health, we’ll be highlighting risk factors and signs that may indicate mental distress. But most importantly, we’ll dive into all of the benefits of having your mental health in its best shape.

Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society.

However, different circumstances exist that may affect the ability to handle life’s curveballs. These factors may also disrupt daily activities, and the capacity to manage these changes. 

The following factors, listed below, may affect mental well-being and could increase the risk of developing psychological disorders .

Childhood Abuse

When a child is subjected to physical assault, sexual violence, emotional abuse, or neglect while growing up, it can lead to severe mental and emotional distress.

Abuse increases the risk of developing mental disorders like depression, anxiety, post-traumatic stress disorder, or personality disorders.

Children who have been abused may eventually deal with alcohol and substance use issues. But beyond mental health challenges, child abuse may also lead to medical complications such as diabetes, stroke, and other forms of heart disease.

The Environment

A strong contributor to mental well-being is the state of a person’s usual environment . Adverse environmental circumstances can cause negative effects on psychological wellness.

For instance, weather conditions may influence an increase in suicide cases. Likewise, experiencing natural disasters firsthand can increase the chances of developing PTSD. In certain cases, air pollution may produce negative effects on depression symptoms.  

In contrast, living in a positive social environment can provide protection against mental challenges.

Your biological makeup could determine the state of your well-being. A number of mental health disorders have been found to run in families and may be passed down to members.

These include conditions such as autism , attention deficit hyperactivity disorder , bipolar disorder , depression , and schizophrenia .

Your lifestyle can also impact your mental health. Smoking, a poor diet , alcohol consumption , substance use , and risky sexual behavior may cause psychological harm. These behaviors have been linked to depression.

When mental health is compromised, it isn’t always apparent to the individual or those around them. However, there are certain warning signs to look out for, that may signify negative changes for the well-being. These include:

  • A switch in eating habits, whether over or undereating
  • A noticeable reduction in energy levels
  • Being more reclusive and shying away from others
  • Feeling persistent despair
  • Indulging in alcohol, tobacco, or other substances more than usual
  • Experiencing unexplained confusion, anger, guilt, or worry
  • Severe mood swings
  • Picking fights with family and friends
  • Hearing voices with no identifiable source
  • Thinking of self-harm or causing harm to others
  • Being unable to perform daily tasks with ease

Whether young or old, the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but can also compromise relationships with others. 

Below are some of the benefits of good mental health.

A Stronger Ability to Cope With Life’s Stressors

When mental and emotional states are at peak levels, the challenges of life can be easier to overcome.

Where alcohol/drugs, isolation, tantrums, or fighting may have been adopted to manage relationship disputes, financial woes, work challenges, and other life issues—a stable mental state can encourage healthier coping mechanisms.

A Positive Self-Image

Mental health greatly correlates with personal feelings about oneself. Overall mental wellness plays a part in your self-esteem . Confidence can often be a good indicator of a healthy mental state.

A person whose mental health is flourishing is more likely to focus on the good in themselves. They will hone in on these qualities, and will generally have ambitions that strive for a healthy, happy life.

Healthier Relationships

If your mental health is in good standing, you might be more capable of providing your friends and family with quality time , affection , and support. When you're not in emotional distress, it can be easier to show up and support the people you care about.

Better Productivity

Dealing with depression or other mental health disorders can impact your productivity levels. If you feel mentally strong , it's more likely that you will be able to work more efficiently and provide higher quality work.

Higher Quality of Life

When mental well-being thrives, your quality of life may improve. This can give room for greater participation in community building. For example, you may begin volunteering in soup kitchens, at food drives, shelters, etc.

You might also pick up new hobbies , and make new acquaintances , and travel to new cities.

Because mental health is so important to general wellness, it’s important that you take care of your mental health.

To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include:

  • Taking up regular exercise
  • Prioritizing rest and sleep on a daily basis
  • Trying meditation
  • Learning coping skills for life challenges
  • Keeping in touch with loved ones
  • Maintaining a positive outlook on life

Another proven way to improve and maintain mental well-being is through the guidance of a professional. Talk therapy can teach you healthier ways to interact with others and coping mechanisms to try during difficult times.

Therapy can also help you address some of your own negative behaviors and provide you with the tools to make some changes in your own life.

A Word From Verywell

Your mental health state can have a profound impact on all areas of your life. If you're finding it difficult to address mental health concerns on your own, don't hesitate to seek help from a licensed therapist .

World Health Organization. Mental Health: Strengthening our Response .

Lippard ETC, Nemeroff CB. The Devastating Clinical Consequences of Child Abuse and Neglect: Increased Disease Vulnerability and Poor Treatment Response in Mood Disorders . Am J Psychiatry . 2020;177(1):20-36. doi:10.1176/appi.ajp.2019.19010020

 Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

National Institutes of Health. Common Genetic Factors Found in 5 Mental Disorders .

Zaman R, Hankir A, Jemni M. Lifestyle Factors and Mental Health . Psychiatr Danub . 2019;31(Suppl 3):217-220.

Medline Plus. What Is mental health? .

National Alliance on Mental Health. Why Self-Esteem Is Important for Mental Health .

By Elizabeth Plumptre Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

Expository Essay

Expository Essay About Mental Health

Caleb S.

Learn to Write Expository Essay About Mental Health - Examples & Tips

Published on: Jan 12, 2023

Last updated on: Nov 15, 2023

expository essay about mental health

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Do you need to write an expository essay about mental health but don't know how to begin?

Essays about mental health are common for students of psychology, sociology, and health care. However, other students also get to write such essays to raise awareness about this important issue.

Writing about mental health can help raise awareness and educate others about the importance of mental health. It can also provide a platform for you to express your thoughts, feelings, and experiences on the subject.

In this blog post, we will discuss what is an expository essay, provide examples, and outline the steps for writing one.   So read on to learn more about how to write an expository essay on mental health.

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What is an Expository Essay About Mental Health?

An expository essay is a type of academic writing that provides an explanation, description, or argument about a certain topic. It seeks to explain and clarify the subject matter for the readers.

The goal of this type of essay is not to share your opinion or persuade the readers, but rather to inform them.

An expository essay on mental health aims to discuss and inform about different aspects of mental health.

The term mental health can refer to various aspects, such as mental health issues, psychological resilience, emotional health, etc. So, the scope of an expository essay on mental health is quite broad depending on your topic.

Here is a video that explains what mental health means in simple words:

Essay About Mental Health Examples

If you are wondering what a good essay about mental health issues looks like, here are a few example essays to help you get started:

Expository Essay About Social Media And Mental Health

Expository Essay Example About Depression

Expository Essay About Mental Health Awareness

Importance of Mental Health Essay Example

Expository Essay About Mental Health Of Students

Need more expository writing samples? Check out our expository essay examples blog!

Expository Essay Topics About Mental Illness

Here is a list of topics about mental health to help you start.

  • How does mental health affect physical health in children and adolescents?
  • The role of stigma in mental health problems.
  • What are the basic principles of positive psychology?
  • How are physical & emotional health related?
  • How can mindfulness improve mental health condition?
  • What is the importance of world mental health day?
  • Technology's impact on modern mental health issues.
  • Understanding trauma-informed care and its importance.
  • The role of the media in creating stereotypes about mental health issues.
  • How do different cultures view mental health disorders?
  • Common misconceptions about mental health in the United States.

You can choose one of these topics, to begin with. Moreover, these topics will help you brainstorm your own topic as well.

You can check out our expository essay topics blog for a list of creative topic ideas.

How To Write an Essay About Mental Health

Now that you know what an expository essay on mental health is and have some topics to choose from, it’s time to start writing.

Here are the steps you need to follow:

1. Choose Your Topic:

Brainstorm some ideas related to mental health. Try to pick a topic that interests you so that researching and writing about it will be easier for you. 

Choosing a topic that is narrow enough to be covered within the word limit is also important. Moreover, make sure that the topic is not too complex for you to explain.

2. Conduct Research:

Once you have chosen your topic, it’s time to conduct extensive research.

A good expository essay should include facts, evidence, and other supporting information from reliable sources like journals, books, and articles. Make sure that you cite your sources properly.

3. Outline the Essay:

An outline will help you organize your ideas and create a clear structure for your essay. It is also an important step to ensure that all the necessary information is included in the essay.

In an expository essay outline , you should include the main points you want to discuss. Additionally, it should include the supporting evidence and arguments you gathered during the research.

4. Write the Introduction:

The introduction is the first part of your essay. It should include a hook to grab the reader’s attention and introduce the topic. Additionally, you should provide a brief overview of what will be discussed in the essay.

Finally, you should end your  mental illness essay introduction with a thesis statement. A thesis statement is a sentence that states the main idea of your essay.

5. Write the Body Paragraphs:

The body paragraphs are where you explain and expand on your main points. Each paragraph should include evidence to support your claims and a brief explanation of how the evidence is related to the topic.

Remember that each body paragraph should focus on one main point and be organized in a logical manner.

6. Write the Conclusion:

The conclusion is where you restate the thesis statement and summarize the main points of the essay. Additionally, you should provide a brief explanation of how these points support your thesis statement.

Finally, end your conclusion with a call to action or an insightful thought that encourages readers to learn more about mental health.

7. Edit and Proofread:

Once you are done writing the essay, it’s important to go through each sentence and look for mistakes. 

Make sure that all grammar, spelling, and punctuation errors are corrected. Additionally, make sure that the essay is well-structured and flows logically from one point to another.

Editing and proofreading can help you improve the quality of your work and ensure that all necessary information is included.

Following these steps will help you write a clear and well-researched expository essay on mental health.

Tips for Writing a Mental Health Essay

Writing about mental health requires more than a basic understanding of the subject. It is a sensitive and emerging topic, and new research is being produced every day. So, you need to be careful while proceeding with your essay.

Here are a few tips that can help you write a worthwhile essay on mental health:

  • Get Involved

Mental health essays often benefit greatly when written with personal insight or experience.

If you have any personal life experiences related to mental health, incorporate them into your essay to add more depth. Make your essay relatable to people’s daily life. 

  • Focus on Solutions 

When discussing a sensitive topic like mental health it’s important to focus on the solutions.

Consider suggesting ways people can manage their own mental wellness or outlining how families can support each other during difficult times.

  • Be Empathetic

While writing your essay try to put yourself in the reader’s shoes so that you present the information in a kind and sympathetic manner. 

For many people, mental problems are a part of life. So avoid any language that could potentially be offensive or insensitive towards those who struggle with mental illness.

If you or someone you know is going through a rough time, feeling depressed, or thinking about self-harm, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit its website here. Other international suicide helplines can be found at befrienders.org.

Wrapping it up,

Mental health is a complex and important issue, and writing an essay on it requires proper research, understanding, empathy, and focus. By following these steps and tips, you can write an effective essay on mental health that will be well-received by your readers.

Do you want a professional to write it for you instead? Don't worry, we've got your back.

MyPerfectWords.com provides pro essay writing service and can help you write the perfect mental health essay. Our team of expository essay writers has in-depth knowledge of the subject.

Our expository essay writing service will provide you with a well-written, high-quality essay that is sure to get you top grades.

So, why wait? Hire the top essay writer now! 

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How to Write a Mental Health in College Students Essay

essay outline on mental health

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Writing is a skill that takes time to build. Essays force you to practice research, critical thinking and communication skills – college is the perfect time for you to practice these. However, there’s only so much you can learn about writing through preparation. If you’ve been assigned an essay on mental health, you may not be sure where to begin. You might also wonder if you should choose mental health as a topic for a college paper. Here’s how to write a “mental health in college students” essay. 

  • What Not to Do

If you’re trying to choose a topic for a college application essay, mental health is usually not the way to go. Your personal statement should show colleges why you’re the best candidate to attend their school. Because many students write about mental health , your essay may get lost in the crowd. In addition, your mental health journey is only a part of who you are. 

It can be difficult for many students to write about personal mental struggles without seeming overdramatic. Unless mental health struggles have shaped your whole life, it’s best to discuss other topics. If you mention mental health, stay brief and matter-of-fact. Don’t let it become the whole point of your essay. 

  • Review the Instructions

If you’re writing this essay for a college course, start by looking over the assignment instructions. Don’t just listen to what your teacher says – look up the assignment on the syllabus to see if you can find a rubric or other relevant information. 

Highlight the important points to make sure you know what matters to your professor. The instructions are parameters you can operate in to create an essay you enjoy. Make sure you check word count, essay structure and review corrections on past essays. If you’re confused about something, don’t hesitate to ask your professor for clarification. 

essay outline on mental health

  • Do the Research 

Regardless of what class you’re writing for, this is the kind of topic that requires hard numbers. You don’t want to make general claims about rates of student anxiety or mental illness – to be credible, you need specifics. Be careful with your wording to avoid all-or-nothing statements. Everyone experiences mental health differently. 

Your professor may or may not allow you to pick the specific mental health topic you write about. However, you can ensure that your paper is well-researched and organized clearly. Before you start writing, create at least a basic outline showing the flow of ideas. This will make the writing phase much faster because you’ll always know what to say next. 

  • Write It Out 

Writer’s block often stems from perfectionism. This paper won’t be perfect the first time, so don’t worry about writing it perfectly! Start with an interesting line that gets your reader’s attention and make sure you have a clear thesis statement. Taken by itself, this sentence should describe the contents of your entire paper. 

Build your paragraphs to the right word length by using specific examples. You should start each paragraph with a topic sentence that takes your reader one step in your paper’s argument. Then, describe a specific example that further explains this idea. You can find specific examples in your research or simply explain more about what you mean. 

essay outline on mental health

  • Edit Your Work

Editing is an important final step before you turn an essay in. It gives you an opportunity to look at your writing as a whole and ensure everything makes sense. If possible, you should set your first draft aside for a while before you reread it. This will help you see your work with fresh eyes so you can edit it. 

Editing involves strengthening your paper’s organization, rewriting specific sentences and checking for errors. You should make major edits first and then do a final read-through to catch punctuation and spelling mistakes. It can be helpful to read your paper out loud or have a friend look it over as well. 

One Key Takeaway for Writing a Mental Health in College Students Essay

Many students struggle with mental health while in school. Whatever topic you choose and however you organize your essay, make sure to write it with a sensitive tone. This topic is nuanced and shouldn’t be treated as a black-and-white issue. Write from an informed and compassionate point of view and offer your readers hope. 

Use this guide to write an essay on mental health in college students that astounds and delights your professor. Putting in the work will build research and communication skills you’ll use for years – whether you’re a psychology major, a premed student or studying the arts at school. 

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How to write about mental health

You don’t have to be a therapist to know mental health is a hot topic right now. And for good reason.

The COVID-19 pandemic has undermined many aspects of our well-being, including mental health. The Centers for Disease Control and Prevention noted that the percentage of adults experiencing recent anxiety or depression increased from 36.4% to 41.5% during Aug. 2020-Feb. 2021.

At the same time, many communities are facing a shortage of mental health professionals. According to the American Psychological Association’s 2021 workforce survey, 65% of psychologists have no capacity for new patients.

When the need is high and therapists are busy and burnt out, how can you create trustworthy mental health content? What’s appropriate to say? What should you avoid? Whether you’re writing blogs , creating videos or posting to social media, read on for some do’s and don’ts to guide you when writing about mental health.

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Writing about mental health: The do’s

If your editorial calendar planning includes mental health content, you’re already on the right path to building positive mental health awareness. Here are some recommendations for writing about mental health in a trustworthy, clinically accurate and positive way.

Do start with a goal for your mental health content

Before putting pen to paper (or more likely fingertips to keyboard), start by outlining the purpose of your piece. If your goal is to have readers identify with someone’s experience and seek help, consider telling a patient story . And if you want to educate about symptoms and dispel stigmas, you could create blogs, infographics or physician interviews that focus on a specific mental health condition.  By starting with a purpose, you’ll know when the content veers away from your goal and may need editing or a new approach to stay focused.

Do use credible sources

As mental health professionals’ workloads and waitlists increase, they have less time to serve as your subject matter experts. Even if they have the time, many are burnt out as the demand for their skills grows.

You can create clinically accurate content by starting with credible sources. As you know, our favorite search engines don’t rank results based on credibility. So, you’ll have to be discerning.

Professional organizations often lead the charge in creating awareness and conducting research in their area of focus. Start with this list of national mental health organizations from the American Hospital Association or find equivalent groups for your country. You can also consider recent peer-reviewed research, which you can find through article databases such as PubMed, JSTOR or EBSCO.

Do include details on how to get in touch with professional help

Even when you use good sources, your mental health posts are never a substitute for medical advice. While mental health content provides general information, every person with mental health issues is unique and needs individualized care. Always include resources for people who want to seek out mental health help, whether that is contact information for a professional or instructions on what to do in a certain scenario.

Writing about mental health: The don’ts

As we continue to build greater mental health awareness in our communities, we want to inform not offend. The Mental Health Foundation found that people with mental health issues face discrimination, making it difficult to find work, maintain long-term relationships, live in decent housing and be socially active.

Words are powerful tools. They can help dismantle mental health stigmas that affect people’s well-being. Here are some ways you can avoid perpetuating harmful mental health stereotypes in your content.

Don’t limit people’s identities to their mental health

People are not their diseases. For example, instead of saying “she is obsessive-compulsive,” use “she has obsessive-compulsive disorder.” Likewise, instead of saying “the mentally ill,” refocus to “people with mental illness.”

Don’t turn people into victims

Mental health content should create awareness, not pity. If you use words like “suffers from,” “victim of” and “battling,” you suggest that people with mental illness are victims. Instead, keep it neutral and clinically accurate by focusing on the facts: “he has schizophrenia.”

Don’t use derogatory phrases

Words like “crazy” and “insane” may still find their way into the common vernacular, but they have no place in your mental health content. They are derogatory terms about mental health that you should avoid in all your content, not just mental health posts.

These do’s and don’ts can guide you to create thoughtful mental health content for even the trickiest of topics. By starting with the essential elements — a defined goal, solid sources and directions for help — and avoiding harmful language, you can write with confidence.

Create thoughtful mental health content

Need help writing about mental health? WriterGirl is here for you! Our team of healthcare content experts knows how to navigate tricky topics like mental health content. Let us know how we can help.

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Although mental illness does not discriminate, the modern health care services in the United States favor individuals that belong to specific groups in the community as they may receive treatment at significantly lower rates. Some of the minority communities in the US that have been affected by these vices include...

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Research findings have suggest that eating disorders are “culture-bound syndromes” in which the sign and symptoms of a disorder reflect a social pressure from different culture (Abram et al. 1993, p.50). China has for some time having experienced the social transition from a traditional society to modern society (Lee and...

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Criterion Validity Criterion validity or concrete validity is a powerful means of establishing the validity of a test. In regards to test scores, variables that can be compared include test scores and anxiety levels (Csikszentmihalyi " Larson, 2014). A comparison of the two variables helps to establish the relationship between anxiety...

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Overview of Mental Illness

, MD, Columbia University

Deinstitutionalization

Social support, more information.

Mental health (psychiatric or psychologic) disorders involve disturbances in thinking, emotion, and/or behavior. Small disturbances in these aspects of life are common, but when such disturbances cause significant distress to the person and/or interfere with daily life, they are considered mental illness or a mental health disorder. The effects of mental illness may be long-lasting or temporary.

Nearly 50% of adults experience a mental illness at some point in their lives. More than half of these people experience moderate to severe symptoms. In fact, 4 of the 10 leading causes of disability among people aged 5 and older are mental health disorders, with depression Depression Depression is a feeling of sadness and/or a decreased interest or pleasure in activities that becomes a disorder when it is intense enough to interfere with functioning. It may follow a recent... read more being the number one cause of all illnesses that cause disability. Despite this high prevalence of mental illness, only about 20% of people who have a mental illness receive professional help.

Although tremendous advances have been made in the understanding and treatment of mental illnesses, the stigma surrounding them persists. For example, people with mental illness may be blamed for their illness or viewed as lazy or irresponsible. Mental illness may be seen as less real or less legitimate than physical illness, leading to reluctance on the part of policy makers and insurance companies to pay for treatment. However, the growing realization of how much mental illness affects health care costs and the number of lost work days is changing this trend.

Identifying mental illness

Mental illness cannot always be clearly differentiated from normal behavior. For example, distinguishing normal bereavement from depression may be difficult in people who have had a significant loss, such as the death of a spouse or child, because both involve sadness and a depressed mood.

Likewise, deciding whether a diagnosis of anxiety disorder Overview of Anxiety Disorders Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. It is also present in a wide range of mental health conditions, including generalized anxiety disorder... read more applies to people who are worried and stressed about work can be challenging because most people experience these feelings at some time.

The line between having certain personality traits (such as being conscientious or orderly) and having a personality disorder Overview of Personality Disorders Personality disorders are mental health conditions that involve long-lasting, pervasive patterns of thinking, perceiving, reacting, and relating that cause the person significant distress and/or... read more (such as obsessive-compulsive personality disorder Obsessive-Compulsive Disorder (OCD) Obsessive-compulsive disorder is characterized by obsessions, compulsions, or both. Obsessions are recurring, persistent, unwanted, anxiety-provoking, intrusive ideas, images, or urges. Compulsions... read more ) can be blurry.

Thus, mental health and mental illness are best thought of as being on a continuum. Any dividing line is usually based on the following:

How severe the symptoms are

How long symptoms last

How much symptoms affect the ability to function in daily life

Causes of Mental Illness

Currently, mental illness is thought to be caused by a complex interaction of factors, including the following:

Biologic (physical factors)

Psychologic

Environmental (including social and cultural factors)

Research has shown that for many mental health disorders, genetics plays a part. Often, a mental health disorder occurs in people whose genetic make-up makes them vulnerable to such disorders. This vulnerability, combined with life stresses, such as difficulties with family or at work, can lead to the development of a mental disorder.

Magnetic Resonance Imaging (MRI)

In recent decades, there has been a movement to bring mentally ill people out of institutions (deinstitutionalization) and support them so that they can live in communities. This movement was made possible by the development of effective drugs, along with some change in attitude about the mentally ill. With this movement, greater emphasis has been placed on viewing mentally ill people as members of families and communities. A decision by the U.S. Supreme Court in 1999 significantly aided this change. This decision, called the Olmstead decision, requires states to provide mental health treatment in community settings whenever such placement is medically appropriate.

Research has shown that certain interactions between a person with severe mental illness and family members can improve or worsen mental illness. Therefore, family therapy techniques that prevent the chronically mentally ill from needing to be reinstitutionalized have been developed. Today, the family of a mentally ill person is more involved than ever as an ally in treatment. The primary care doctor also plays an important role in rehabilitating and reintegrating a mentally ill person into the community.

In addition, because the effectiveness of drug therapy has improved, mentally ill people who end up needing to be hospitalized are less likely to need to be put into seclusion or physically restrained than in the past. Also, they are often discharged within days into day treatment centers. Day treatment centers are less expensive than inpatient institutions because fewer staff members are needed, the emphasis is on group therapy rather than individual therapy, and people sleep at home or in halfway houses rather than in a hospital.

However, deinstitutionalization has had its share of problems. The necessary treatment and protection from harm that was provided in institutions has not been adequately replaced by community mental health services because of insufficient funding. Thus, many people have not been able to get the mental health care that they need. Moreover, laws now prevent mentally ill people who are not a danger to themselves or society from being institutionalized or medicated against their will, which is a particular problem since some serious mental disorders are characterized by a lack of awareness that the person has a mental health problem (anosognosia). Thus, many people who become ill again outside the hospital become homeless or end up in prison. Many die young because of exposure, infection, or inadequately treated medical problems. Although these laws protect people’s civil rights, they make it more difficult to provide needed treatment to many mentally ill people, some of whom may be extremely irrational when untreated.

Because of the problems related to deinstitutionalization, novel approaches to treatment, such as assertive community treatment (ACT), have been developed. They help provide a safety net for people with chronic serious mental illness. ACT uses a team of social workers, rehabilitation specialists, counselors, nurses, and psychiatrists (a multidisciplinary team). The team provides individualized services to people who have a serious mental illness and who cannot or will not go to a doctor's office or to a clinic for help. The services are provided in the person's own home or neighborhood—for example, in nearby restaurants, parks, or stores.

Everyone requires a social network to satisfy the human need to be cared for, accepted, and emotionally supported, particularly in times of stress. Research has shown that strong social support may significantly improve recovery from both physical and mental illnesses. Changes in society have diminished the traditional support once offered by neighbors and families. As an alternative, self-help groups and mutual aid groups have sprung up throughout the country.

Some self-help groups, such as Alcoholics Anonymous and Narcotics Anonymous, focus on addictive behavior. Others act as advocates for certain segments of the population, such as the disabled and older people. Still others, such as the National Alliance for the Mentally Ill, provide support for family members of people who have a severe mental illness.

The following is an English-language resource that may be useful. Please note that THE MANUAL is not responsible for the content of this resource.

National Alliance on Mental Illness (NAMI) : A national mental health organization that provides advocacy, education, support, and public awareness programs and services.

essay outline on mental health

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Mental Health Prevention and Promotion—A Narrative Review

Associated data.

Extant literature has established the effectiveness of various mental health promotion and prevention strategies, including novel interventions. However, comprehensive literature encompassing all these aspects and challenges and opportunities in implementing such interventions in different settings is still lacking. Therefore, in the current review, we aimed to synthesize existing literature on various mental health promotion and prevention interventions and their effectiveness. Additionally, we intend to highlight various novel approaches to mental health care and their implications across different resource settings and provide future directions. The review highlights the (1) concept of preventive psychiatry, including various mental health promotions and prevention approaches, (2) current level of evidence of various mental health preventive interventions, including the novel interventions, and (3) challenges and opportunities in implementing concepts of preventive psychiatry and related interventions across the settings. Although preventive psychiatry is a well-known concept, it is a poorly utilized public health strategy to address the population's mental health needs. It has wide-ranging implications for the wellbeing of society and individuals, including those suffering from chronic medical problems. The researchers and policymakers are increasingly realizing the potential of preventive psychiatry; however, its implementation is poor in low-resource settings. Utilizing novel interventions, such as mobile-and-internet-based interventions and blended and stepped-care models of care can address the vast mental health need of the population. Additionally, it provides mental health services in a less-stigmatizing and easily accessible, and flexible manner. Furthermore, employing decision support systems/algorithms for patient management and personalized care and utilizing the digital platform for the non-specialists' training in mental health care are valuable additions to the existing mental health support system. However, more research concerning this is required worldwide, especially in the low-and-middle-income countries.

Introduction

Mental disorder has been recognized as a significant public health concern and one of the leading causes of disability worldwide, particularly with the loss of productive years of the sufferer's life ( 1 ). The Global Burden of Disease report (2019) highlights an increase, from around 80 million to over 125 million, in the worldwide number of Disability-Adjusted Life Years (DALYs) attributable to mental disorders. With this surge, mental disorders have moved into the top 10 significant causes of DALYs worldwide over the last three decades ( 2 ). Furthermore, this data does not include substance use disorders (SUDs), which, if included, would increase the estimated burden manifolds. Moreover, if the caregiver-related burden is accounted for, this figure would be much higher. Individual, social, cultural, political, and economic issues are critical mental wellbeing determinants. An increasing burden of mental diseases can, in turn, contribute to deterioration in physical health and poorer social and economic growth of a country ( 3 ). Mental health expenditure is roughly 3–4% of their Gross Domestic Products (GDPs) in developed regions of the world; however, the figure is abysmally low in low-and-middle-income countries (LMICs) ( 4 ). Untreated mental health and behavioral problems in childhood and adolescents, in particular, have profound long-term social and economic adverse consequences, including increased contact with the criminal justice system, lower employment rate and lesser wages among those employed, and interpersonal difficulties ( 5 – 8 ).

Need for Mental Health (MH) Prevention

Longitudinal studies suggest that individuals with a lower level of positive wellbeing are more likely to acquire mental illness ( 9 ). Conversely, factors that promote positive wellbeing and resilience among individuals are critical in preventing mental illnesses and better outcomes among those with mental illness ( 10 , 11 ). For example, in patients with depressive disorders, higher premorbid resilience is associated with earlier responses ( 12 ). On the contrary, patients with bipolar affective- and recurrent depressive disorders who have a lower premorbid quality of life are at higher risk of relapses ( 13 ).

Recently there has been an increased emphasis on the need to promote wellbeing and positive mental health in preventing the development of mental disorders, for poor mental health has significant social and economic implications ( 14 – 16 ). Research also suggests that mental health promotion and preventative measures are cost-effective in preventing or reducing mental illness-related morbidity, both at the society and individual level ( 17 ).

Although the World Health Organization (WHO) defines health as “a state of complete physical, mental, and social wellbeing and not merely an absence of disease or infirmity,” there has been little effort at the global level or stagnation in implementing effective mental health services ( 18 ). Moreover, when it comes to the research on mental health (vis-a-viz physical health), promotive and preventive mental health aspects have received less attention vis-a-viz physical health. Instead, greater emphasis has been given to the illness aspect, such as research on psychopathology, mental disorders, and treatment ( 19 , 20 ). Often, physicians and psychiatrists are unfamiliar with various concepts, approaches, and interventions directed toward mental health promotion and prevention ( 11 , 21 ).

Prevention and promotion of mental health are essential, notably in reducing the growing magnitude of mental illnesses. However, while health promotion and disease prevention are universally regarded concepts in public health, their strategic application for mental health promotion and prevention are often elusive. Furthermore, given the evidence of substantial links between psychological and physical health, the non-incorporation of preventive mental health services is deplorable and has serious ramifications. Therefore, policymakers and health practitioners must be sensitized about linkages between mental- and physical health to effectively implement various mental health promotive and preventive interventions, including in individuals with chronic physical illnesses ( 18 ).

The magnitude of the mental health problems can be gauged by the fact that about 10–20% of young individuals worldwide experience depression ( 22 ). As described above, poor mental health during childhood is associated with adverse health (e.g., substance use and abuse), social (e.g., delinquency), academic (e.g., school failure), and economic (high risk of poverty) adverse outcomes in adulthood ( 23 ). Childhood and adolescence are critical periods for setting the ground for physical growth and mental wellbeing ( 22 ). Therefore, interventions promoting positive psychology empower youth with the life skills and opportunities to reach their full potential and cope with life's challenges. Comprehensive mental health interventions involving families, schools, and communities have resulted in positive physical and psychological health outcomes. However, the data is limited to high-income countries (HICs) ( 24 – 28 ).

In contrast, in low and middle-income countries (LMICs) that bear the greatest brunt of mental health problems, including massive, coupled with a high treatment gap, such interventions remained neglected in public health ( 29 , 30 ). This issue warrants prompt attention, particularly when global development strategies such as Millennium Development Goals (MDGs) realize the importance of mental health ( 31 ). Furthermore, studies have consistently reported that people with socioeconomic disadvantages are at a higher risk of mental illness and associated adverse outcomes; partly, it is attributed to the inequitable distribution of mental health services ( 32 – 35 ).

Scope of Mental Health Promotion and Prevention in the Current Situation

Literature provides considerable evidence on the effectiveness of various preventive mental health interventions targeting risk and protective factors for various mental illnesses ( 18 , 36 – 42 ). There is also modest evidence of the effectiveness of programs focusing on early identification and intervention for severe mental diseases (e.g., schizophrenia and psychotic illness, and bipolar affective disorders) as well as common mental disorders (e.g., anxiety, depression, stress-related disorders) ( 43 – 46 ). These preventive measures have also been evaluated for their cost-effectiveness with promising findings. In addition, novel interventions such as digital-based interventions and novel therapies (e.g., adventure therapy, community pharmacy program, and Home-based Nurse family partnership program) to address the mental health problems have yielded positive results. Likewise, data is emerging from LMICs, showing at least moderate evidence of mental health promotion intervention effectiveness. However, most of the available literature and intervention is restricted mainly to the HICs ( 47 ). Therefore, their replicability in LMICs needs to be established and, also, there is a need to develop locally suited interventions.

Fortunately, there has been considerable progress in preventive psychiatry over recent decades, including research on it. In the light of these advances, there is an accelerated interest among researchers, clinicians, governments, and policymakers to harness the potentialities of the preventive strategies to improve the availability, accessibility, and utility of such services for the community.

The Concept of Preventive Psychiatry

Origins of preventive psychiatry.

The history of preventive psychiatry can be traced back to the early 1900's with the foundation of the national mental health association (erstwhile mental health association), the committee on mental hygiene in New York, and the mental health hygiene movement ( 48 ). The latter emphasized the need for physicians to develop empathy and recognize and treat mental illness early, leading to greater awareness about mental health prevention ( 49 ). Despite that, preventive psychiatry remained an alien concept for many, including mental health professionals, particularly when the etiology of most psychiatric disorders was either unknown or poorly understood. However, recent advances in our understanding of the phenomena underlying psychiatric disorders and availability of the neuroimaging and electrophysiological techniques concerning mental illness and its prognosis has again brought the preventive psychiatry in the forefront ( 1 ).

Levels of Prevention

The literal meaning of “prevention” is “the act of preventing something from happening” ( 50 ); the entity being prevented can range from the risk factors of the development of the illness, the onset of illness, or the recurrence of the illness or associated disability. The concept of prevention emerged primarily from infectious diseases; measures like mass vaccination and sanitation promotion have helped prevent the development of the diseases and subsequent fatalities. The original preventive model proposed by the Commission on Chronic Illness in 1957 included primary, secondary, and tertiary preventions ( 48 ).

The Concept of Primary, Secondary, and Tertiary Prevention

The stages of prevention target distinct aspects of the illness's natural course; the primary prevention acts at the stage of pre-pathogenesis, that is, when the disease is yet to occur, whereas the secondary and tertiary prevention target the phase after the onset of the disease ( 51 ). Primary prevention includes health promotion and specific protection, while secondary and tertairy preventions include early diagnosis and treatment and measures to decrease disability and rehabilitation, respectively ( 51 ) ( Figure 1 ).

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The concept of primary and secondary prevention [adopted from prevention: Primary, Secondary, Tertiary by Bauman et al. ( 51 )].

The primary prevention targets those individuals vulnerable to developing mental disorders and their consequences because of their bio-psycho-social attributes. Therefore, it can be viewed as an intervention to prevent an illness, thereby preventing mental health morbidity and potential social and economic adversities. The preventive strategies under it usually target the general population or individuals at risk. Secondary and tertiary prevention targets those who have already developed the illness, aiming to reduce impairment and morbidity as soon as possible. However, these measures usually occur in a person who has already developed an illness, therefore facing related suffering, hence may not always be successful in curing or managing the illness. Thus, secondary and tertiary prevention measures target the already exposed or diagnosed individuals.

The Concept of Universal, Selective, and Indicated Prevention

The classification of health prevention based on primary/secondary/tertiary prevention is limited in being highly centered on the etiology of the illness; it does not consider the interaction between underlying etiology and risk factors of an illness. Gordon proposed another model of prevention that focuses on the degree of risk an individual is at, and accordingly, the intensity of intervention is determined. He has classified it into universal, selective, and indicated prevention. A universal preventive strategy targets the whole population irrespective of individual risk (e.g., maintaining healthy, psychoactive substance-free lifestyles); selective prevention is targeted to those at a higher risk than the general population (socio-economically disadvantaged population, e.g., migrants, a victim of a disaster, destitute, etc.). The indicated prevention aims at those who have established risk factors and are at a high risk of getting the disease (e.g., family history of psychiatric illness, history of substance use, certain personality types, etc.). Nevertheless, on the other hand, these two classifications (the primary, secondary, and tertiary prevention; and universal, selective, and indicated prevention) have been intended for and are more appropriate for physical illnesses with a clear etiology or risk factors ( 48 ).

In 1994, the Institute of Medicine (IOM) Committee on Prevention of Mental Disorders proposed a new paradigm that classified primary preventive measures for mental illnesses into three categories. These are indicated, selected, and universal preventive interventions (refer Figure 2 ). According to this paradigm, primary prevention was limited to interventions done before the onset of the mental illness ( 48 ). In contrast, secondary and tertiary prevention encompasses treatment and maintenance measures ( Figure 2 ).

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The interventions for mental illness as classified by the Institute of Medicine (IOM) Committee on Prevention of Mental Disorders [adopted from Mrazek and Haggerty ( 48 )].

Although the boundaries between prevention and treatment are often more overlapping than being exclusive, the new paradigm can be used to avoid confusion stemming from the common belief that prevention can take place at all parts of mental health management ( 48 ). The onset of mental illnesses can be prevented by risk reduction interventions, which can involve reducing risk factors in an individual and strengthening protective elements in them. It aims to target modifiable factors, both risk, and protective factors, associated with the development of the illness through various general and specific interventions. These interventions can work across the lifespan. The benefits are not restricted to reduction or delay in the onset of illness but also in terms of severity or duration of illness ( 48 ).On the spectrum of mental health interventions, universal preventive interventions are directed at the whole population without identifiable risk factors. The interventions are beneficial for the general population or sub-groups. Prenatal care and childhood vaccination are examples of preventative measures that have benefited both physical and mental health. Selective preventive mental health interventions are directed at people or a subgroup with a significantly higher risk of developing mental disorders than the general population. Risk groups are those who, because of their vulnerabilities, are at higher risk of developing mental illnesses, e.g., infants with low-birth-weight (LBW), vulnerable children with learning difficulties or victims of maltreatment, elderlies, etc. Specific interventions are home visits and new-born day care facilities for LBW infants, preschool programs for all children living in resource-deprived areas, support groups for vulnerable elderlies, etc. Indicated preventive interventions focus on high-risk individuals who have developed minor but observable signs or symptoms of mental disorder or genetic risk factors for mental illness. However, they have not fulfilled the criteria of a diagnosable mental disorder. For instance, the parent-child interaction training program is an indicated prevention strategy that offers support to children whose parents have recognized them as having behavioral difficulties.

The overall objective of mental health promotion and prevention is to reduce the incidence of new cases, additionally delaying the emergence of mental illness. However, promotion and prevention in mental health complement each other rather than being mutually exclusive. Moreover, combining these two within the overall public health framework reduces stigma, increases cost-effectiveness, and provides multiple positive outcomes ( 18 ).

How Prevention in Psychiatry Differs From Other Medical Disorders

Compared to physical illnesses, diagnosing a mental illness is more challenging, particularly when there is still a lack of objective assessment methods, including diagnostic tools and biomarkers. Therefore, the diagnosis of mental disorders is heavily influenced by the assessors' theoretical perspectives and subjectivity. Moreover, mental illnesses can still be considered despite an individual not fulfilling the proper diagnostic criteria led down in classificatory systems, but there is detectable dysfunction. Furthermore, the precise timing of disorder initiation or transition from subclinical to clinical condition is often uncertain and inconclusive ( 48 ). Therefore, prevention strategies are well-delineated and clear in the case of physical disorders while it's still less prevalent in mental health parlance.

Terms, Definitions, and Concepts

The terms mental health, health promotion, and prevention have been differently defined and interpreted. It is further complicated by overlapping boundaries of the concept of promotion and prevention. Some commonly used terms in mental health prevention have been tabulated ( Table 1 ) ( 18 ).

Commonly used terms in mental health prevention.

Mental Health Promotion and Protection

The term “mental health promotion” also has definitional challenges as it signifies different things to different individuals. For some, it means the treatment of mental illness; for others, it means preventing the occurrence of mental illness; while for others, it means increasing the ability to manage frustration, stress, and difficulties by strengthening one's resilience and coping abilities ( 54 ). It involves promoting the value of mental health and improving the coping capacities of individuals rather than amelioration of symptoms and deficits.

Mental health promotion is a broad concept that encompasses the entire population, and it advocates for a strengths-based approach and tries to address the broader determinants of mental health. The objective is to eliminate health inequalities via empowerment, collaboration, and participation. There is mounting evidence that mental health promotion interventions improve mental health, lower the risk of developing mental disorders ( 48 , 55 , 56 ) and have socioeconomic benefits ( 24 ). In addition, it strives to increase an individual's capacity for psychosocial wellbeing and adversity adaptation ( 11 ).

However, the concepts of mental health promotion, protection, and prevention are intrinsically linked and intertwined. Furthermore, most mental diseases result from complex interaction risk and protective factors instead of a definite etiology. Facilitating the development and timely attainment of developmental milestones across an individual's lifespan is critical for positive mental health ( 57 ). Although mental health promotion and prevention are essential aspects of public health with wide-ranging benefits, their feasibility and implementation are marred by financial and resource constraints. The lack of cost-effectiveness studies, particularly from the LMICs, further restricts its full realization ( 47 , 58 , 59 ).

Despite the significance of the topic and a considerable amount of literature on it, a comprehensive review is still lacking that would cover the concept of mental health promotion and prevention and simultaneously discusses various interventions, including the novel techniques delivered across the lifespan, in different settings, and level of prevention. Therefore, this review aims to analyze the existing literature on various mental health promotion and prevention-based interventions and their effectiveness. Furthermore, its attempts to highlight the implications of such intervention in low-resource settings and provides future directions. Such literature would add to the existing literature on mental health promotion and prevention research and provide key insights into the effectiveness of such interventions and their feasibility and replicability in various settings.

Methodology

For the current review, key terms like “mental health promotion,” OR “protection,” OR “prevention,” OR “mitigation” were used to search relevant literature on Google Scholar, PubMed, and Cochrane library databases, considering a time period between 2000 to 2019 ( Supplementary Material 1 ). However, we have restricted our search till 2019 for non-original articles (reviews, commentaries, viewpoints, etc.), assuming that it would also cover most of the original articles published until then. Additionally, we included original papers from the last 5 years (2016–2021) so that they do not get missed out if not covered under any published review. The time restriction of 2019 for non-original articles was applied to exclude papers published during the Coronavirus disease (COVID-19) pandemic as the latter was a significant event, bringing about substantial change and hence, it warranted a different approach to cater to the MH needs of the population, including MH prevention measures. Moreover, the COVID-19 pandemic resulted in the flooding of novel interventions for mental health prevention and promotion, specifically targeting the pandemic and its consequences, which, if included, could have biased the findings of the current review on various MH promotion and prevention interventions.

A time frame of about 20 years was taken to see the effectiveness of various MH promotion and protection interventions as it would take substantial time to be appreciated in real-world situations. Therefore, the current paper has put greater reliance on the review articles published during the last two decades, assuming that it would cover most of the original articles published until then.

The above search yielded 320 records: 225 articles from Google scholar, 59 articles from PubMed, and 36 articles from the Cochrane database flow-diagram of records screening. All the records were title/abstract screened by all the authors to establish the suitability of those records for the current review; a bibliographic- and gray literature search was also performed. In case of any doubts or differences in opinion, it was resolved by mutual discussion. Only those articles directly related to mental health promotion, primary prevention, and related interventions were included in the current review. In contrast, records that discussed any specific conditions/disorders (post-traumatic stress disorders, suicide, depression, etc.), specific intervention (e.g., specific suicide prevention intervention) that too for a particular population (e.g., disaster victims) lack generalizability in terms of mental health promotion or prevention, those not available in the English language, and whose full text was unavailable were excluded. The findings of the review were described narratively.

Interventions for Mental Health Promotion and Prevention and Their Evidence

Various interventions have been designed for mental health promotion and prevention. They are delivered and evaluated across the regions (high-income countries to low-resource settings, including disaster-affiliated regions of the world), settings (community-based, school-based, family-based, or individualized); utilized different psychological constructs and therapies (cognitive behavioral therapy, behavioral interventions, coping skills training, interpersonal therapies, general health education, etc.); and delivered by different professionals/facilitators (school-teachers, mental health professionals or paraprofessionals, peers, etc.). The details of the studies, interventions used, and outcomes have been provided in Supplementary Table 1 . Below we provide the synthesized findings of the available research.

The majority of the available studies were quantitative and experimental. Randomized controlled trials comprised a sizeable proportion of the studies; others were quasi-experimental studies and, a few, qualitative studies. The studies primarily focussed on school students or the younger population, while others were explicitly concerned with the mental health of young females ( 60 ). Newer data is emerging on mental health promotion and prevention interventions for elderlies (e.g., dementia) ( 61 ). The majority of the research had taken a broad approach to mental health promotion ( 62 ). However, some studies have focused on universal prevention ( 63 , 64 ) or selective prevention ( 65 – 68 ). For instance, the Resourceful Adolescent Program (RAPA) was implemented across the schools and has utilized cognitive-behavioral and interpersonal therapies and reported a significant improvement in depressive symptoms. Some of the interventions were directed at enhancing an individual's characteristics like resilience, behavior regulation, and coping skills (ZIPPY's Friends) ( 69 ), while others have focused on the promotion of social and emotional competencies among the school children and attempted to reduce the gap in such competencies across the socio-economic classes (“Up” program) ( 70 ) or utilized expressive abilities of the war-affected children (Writing for Recover (WfR) intervention) ( 71 ) to bring about an improvement in their psychological problems (a type of selective prevention) ( 62 ) or harnessing the potential of Art, in the community-based intervention, to improve self-efficacy, thus preventing mental disorders (MAD about Art program) ( 72 ). Yet, others have focused on strengthening family ( 60 , 73 ), community relationships ( 62 ), and targeting modifiable risk factors across the life course to prevent dementia among the elderlies and also to support the carers of such patients ( 61 ).

Furthermore, more of the studies were conducted and evaluated in the developed parts of the world, while emerging economies, as anticipated, far lagged in such interventions or related research. The interventions that are specifically adapted for local resources, such as school-based programs involving paraprofessionals and teachers in the delivery of mental health interventions, were shown to be more effective ( 62 , 74 ). Likewise, tailored approaches for low-resource settings such as LMICs may also be more effective ( 63 ). Some of these studies also highlight the beneficial role of a multi-dimensional approach ( 68 , 75 ) and interventions targeting early lifespan ( 76 , 77 ).

Newer Insights: How to Harness Digital Technology and Novel Methods of MH Promotion and Protection

With the advent of digital technology and simultaneous traction on mental health promotion and prevention interventions, preventive psychiatrists and public health experts have developed novel techniques to deliver mental health promotive and preventive interventions. These encompass different settings (e.g., school, home, workplace, the community at large, etc.) and levels of prevention (universal, selective, indicated) ( 78 – 80 ).

The advanced technologies and novel interventions have broadened the scope of MH promotion and prevention, such as addressing the mental health issues of individuals with chronic medical illness ( 81 , 82 ), severe mental disorders ( 83 ), children and adolescents with mental health problems, and geriatric population ( 78 ). Further, it has increased the accessibility and acceptability of such interventions in a non-stigmatizing and tailored manner. Moreover, they can be integrated into the routine life of the individuals.

For instance, Internet-and Mobile-based interventions (IMIs) have been utilized to monitor health behavior as a form of MH prevention and a stand-alone self-help intervention. Moreover, the blended approach has expanded the scope of MH promotive and preventive interventions such as face-to-face interventions coupled with remote therapies. Simultaneously, it has given way to the stepped-care (step down or step-up care) approach of treatment and its continuation ( 79 ). Also, being more interactive and engaging is particularly useful for the youth.

The blended model of care has utilized IMIs to a varying degree and at various stages of the psychological interventions. This includes IMIs as a supplementary approach to the face-to-face-interventions (FTFI), FTFI augmented by behavior intervention technologies (BITs), BITs augmented by remote human support, and fully automated BITs ( 84 ).

The stepped care model of mental health promotion and prevention strategies includes a stepped-up approach, wherein BITs are utilized to manage the prodromal symptoms, thereby preventing the onset of the full-blown episode. In the Stepped-down approach, the more intensive treatments (in-patient or out-patient based interventions) are followed and supplemented with the BITs to prevent relapse of the mental illness, such as for previously admitted patients with depression or substance use disorders ( 85 , 86 ).

Similarly, the latest research has developed newer interventions for strengthening the psychological resilience of the public or at-risk individuals, which can be delivered at the level of the home, such as, e.g., nurse family partnership program (to provide support to the young and vulnerable mothers and prevent childhood maltreatment) ( 87 ); family healing together program aimed at improving the mental health of the family members living with persons with mental illness (PwMI) ( 88 ). In addition, various novel interventions for MH promotion and prevention have been highlighted in the Table 2 .

Depiction of various novel mental health promotion and prevention strategies.

a/w, associated with; A-V, audio-visual; b/w, between; CBT, Cognitive Behavioral Therapy; CES-Dep., Center for Epidemiologic Studies-Depression scale; CG, control group; FU, follow-up; GAD, generalized anxiety disorders-7; IA, intervention arm; HCWs, Health Care Workers; LMIC, low and middle-income countries; MDD, major depressive disorders; mgt, management; MH, mental health; MHP, mental health professional; MINI, mini neuropsychiatric interview; NNT, number needed to treat; PHQ-9, patient health questionnaire; TAU, treatment as usual .

Furthermore, school/educational institutes-based interventions such as school-Mental Health Magazines to increase mental health literacy among the teachers and students have been developed ( 80 ). In addition, workplace mental health promotional activities have targeted the administrators, e.g., guided “e-learning” for the managers that have shown to decrease the mental health problems of the employees ( 102 ).

Likewise, digital technologies have also been harnessed in strengthening community mental health promotive/preventive services, such as the mental health first aid (MHFA) Books on Prescription initiative in New Zealand provided information and self-help tools through library networks and trained book “prescribers,” particularly in rural and remote areas ( 103 ).

Apart from the common mental disorders such as depression, anxiety, and behavioral disorders in the childhood/adolescents, novel interventions have been utilized to prevent the development of or management of medical, including preventing premature mortality and psychological issues among the individuals with severe mental illnesses (SMIs), e.g., Lets' talk about tobacco-web based intervention and motivational interviewing to prevent tobacco use, weight reduction measures, and promotion of healthy lifestyles (exercise, sleep, and balanced diets) through individualized devices, thereby reducing the risk of cardiovascular disorders ( 83 ). Similarly, efforts have been made to improve such individuals' coping skills and employment chances through the WorkingWell mobile application in the US ( 104 ).

Apart from the digital-based interventions, newer, non-digital-based interventions have also been utilized to promote mental health and prevent mental disorders among individuals with chronic medical conditions. One such approach in adventure therapy aims to support and strengthen the multi-dimensional aspects of self. It includes the physical, emotional or cognitive, social, spiritual, psychological, or developmental rehabilitation of the children and adolescents with cancer. Moreover, it is delivered in the natural environment outside the hospital premises, shifting the focus from the illness model to the wellness model ( 81 ). Another strength of this intervention is it can be delivered by the nurses and facilitate peer support and teamwork.

Another novel approach to MH prevention is gut-microbiota and dietary interventions. Such interventions have been explored with promising results for the early developmental disorders (Attention deficit hyperactive disorder, Autism spectrum disorders, etc.) ( 105 ). It works under the framework of the shared vulnerability model for common mental disorders and other non-communicable diseases and harnesses the neuroplasticity potential of the developing brain. Dietary and lifestyle modifications have been recommended for major depressive disorders by the Clinical Practice Guidelines in Australia ( 106 ). As most childhood mental and physical disorders are determined at the level of the in-utero and early after the birth period, targeting maternal nutrition is another vital strategy. The utility has been expanded from maternal nutrition to women of childbearing age. The various novel mental health promotion and prevention strategies are shown in Table 2 .

Newer research is emerging that has utilized the digital platform for training non-specialists in diagnosis and managing individuals with mental health problems, such as Atmiyata Intervention and The SMART MH Project in India, and The Allillanchu Project in Peru, to name a few ( 99 ). Such frameworks facilitate task-sharing by the non-specialist and help in reducing the treatment gap in these countries. Likewise, digital algorithms or decision support systems have been developed to make mental health services more transparent, personalized, outcome-driven, collaborative, and integrative; one such example is DocuMental, a clinical decision support system (DSS). Similarly, frameworks like i-PROACH, a cloud-based intelligent platform for research outcome assessment and care in mental health, have expanded the scope of the mental health support system, including promoting research in mental health ( 100 ). In addition, COVID-19 pandemic has resulted in wider dissemination of the applications based on the evidence-based psycho-social interventions such as National Health Service's (NHS's) Mind app and Headspace (teaching meditation via a website or a phone application) that have utilized mindfulness-based practices to address the psychological problems of the population ( 101 ).

Challenges in Implementing Novel MH Promotion and Prevention Strategies

Although novel interventions, particularly internet and mobile-based interventions (IMIs), are effective models for MH promotion and prevention, their cost-effectiveness requires further exploration. Moreover, their feasibility and acceptability in LMICs could be challenging. Some of these could be attributed to poor digital literacy, digital/network-related limitations, privacy issues, and society's preparedness to implement these interventions.

These interventions need to be customized and adapted according to local needs and context, for which implementation and evaluative research are warranted. In addition, the infusion of more human and financial resources for such activities is required. Some reports highlight that many of these interventions do not align with the preferences and use the pattern of the service utilizers. For instance, one explorative research on mental health app-based interventions targeting youth found that despite the burgeoning applications, they are not aligned with the youth's media preferences and learning patterns. They are less interactive, have fewer audio-visual displays, are not youth-specific, are less dynamic, and are a single touch app ( 107 ).

Furthermore, such novel interventions usually come with high costs. In low-resource settings where service utilizers have limited finances, their willingness to use such services may be doubtful. Moreover, insurance companies, including those in high-income countries (HICs), may not be willing to fund such novel interventions, which restricts the accessibility and availability of interventions.

Research points to the feasibility and effectiveness of incorporating such novel interventions in routine services such as school, community, primary care, or settings, e.g., in low-resource settings, the resource persons like teachers, community health workers, and primary care physicians are already overburdened. Therefore, their willingness to take up additional tasks may raise skepticism. Moreover, the attitudinal barrier to moving from the traditional service delivery model to the novel methods may also impede.

Considering the low MH budget and less priority on the MH prevention and promotion activities in most low-resource settings, the uptake of such interventions in the public health framework may be lesser despite the latter's proven high cost-effectiveness. In contrast, policymakers may be more inclined to invest in the therapeutic aspects of MH.

Such interventions open avenues for personalized and precision medicine/health care vs. the traditional model of MH promotion and preventive interventions ( 108 , 109 ). For instance, multivariate prediction algorithms with methods of machine learning and incorporating biological research, such as genetics, may help in devising tailored, particularly for selected and indicated prevention, interventions for depression, suicide, relapse prevention, etc. ( 79 ). Therefore, more research in this area is warranted.

To be more clinically relevant, greater biological research in MH prevention is required to identify those at higher risk of developing given mental disorders due to the existing risk factors/prominent stress ( 110 ). For instance, researchers have utilized the transcriptional approach to identify a biological fingerprint for susceptibility (denoting abnormal early stress response) to develop post-traumatic stress disorders among the psychological trauma survivors by analyzing the expression of the Peripheral blood mononuclear cell gene expression profiles ( 111 ). Identifying such biological markers would help target at-risk individuals through tailored and intensive interventions as a form of selected prevention.

Similarly, such novel interventions can help in targeting the underlying risk such as substance use, poor stress management, family history, personality traits, etc. and protective factors, e.g., positive coping techniques, social support, resilience, etc., that influences the given MH outcome ( 79 ). Therefore, again, it opens the scope of tailored interventions rather than a one-size-fits-all model of selective and indicated prevention for various MH conditions.

Furthermore, such interventions can be more accessible for the hard-to-reach populations and those with significant mental health stigma. Finally, they play a huge role in ensuring the continuity of care, particularly when community-based MH services are either limited or not available. For instance, IMIs can maintain the improvement of symptoms among individuals previously managed in-patient, such as for suicide, SUDs, etc., or receive intensive treatment like cognitive behavior therapy (CBT) for depression or anxiety, thereby helping relapse prevention ( 86 , 112 ). Hence, such modules need to be developed and tested in low-resource settings.

IMIs (and other novel interventions) being less stigmatizing and easily accessible, provide a platform to engage individuals with chronic medical problems, e.g., epilepsy, cancer, cardiovascular diseases, etc., and non-mental health professionals, thereby making it more relevant and appealing for them.

Lastly, research on prevention-interventions needs to be more robust to adjust for the pre-intervention matching, high attrition rate, studying the characteristics of treatment completers vs. dropouts, and utilizing the intention-to-treat analysis to gauge the effect of such novel interventions ( 78 ).

Recommendations for Low-and-Middle-Income Countries

Although there is growing research on the effectiveness and utility of mental health promotion/prevention interventions across the lifespan and settings, low-resource settings suffer from specific limitations that restrict the full realization of such public health strategies, including implementing the novel intervention. To overcome these challenges, some of the potential solutions/recommendations are as follows:

  • The mental health literacy of the population should be enhanced through information, education, and communication (IEC) activities. In addition, these activities should reduce stigma related to mental problems, early identification, and help-seeking for mental health-related issues.
  • Involving teachers, workplace managers, community leaders, non-mental health professionals, and allied health staff in mental health promotion and prevention is crucial.
  • Mental health concepts and related promotion and prevention should be incorporated into the education curriculum, particularly at the medical undergraduate level.
  • Training non-specialists such as community health workers on mental health-related issues across an individual's life course and intervening would be an effective strategy.
  • Collaborating with specialists from other disciplines, including complementary and alternative medicines, would be crucial. A provision of an integrated health system would help in increasing awareness, early identification, and prompt intervention for at-risk individuals.
  • Low-resource settings need to develop mental health promotion interventions such as community-and school-based interventions, as these would be more culturally relevant, acceptable, and scalable.
  • Utilizing a digital platform for scaling mental health services (e.g., telepsychiatry services to at-risk populations) and training the key individuals in the community would be a cost-effective framework that must be explored.
  • Infusion of higher financial and human resources in this area would be a critical step, as, without adequate resources, research, service development, and implementation would be challenging.
  • It would also be helpful to identify vulnerable populations and intervene in them to prevent the development of clinical psychiatric disorders.
  • Lastly, involving individuals with lived experiences at the level of mental health planning, intervention development, and delivery would be cost-effective.

Clinicians, researchers, public health experts, and policymakers have increasingly realized mental health promotion and prevention. Investment in Preventive psychiatry appears to be essential considering the substantial burden of mental and neurological disorders and the significant treatment gap. Literature suggests that MH promotive and preventive interventions are feasible and effective across the lifespan and settings. Moreover, various novel interventions (e.g., internet-and mobile-based interventions, new therapies) have been developed worldwide and proven effective for mental health promotion and prevention; such interventions are limited mainly to HICs.

Despite the significance of preventive psychiatry in the current world and having a wide-ranging implication for the wellbeing of society and individuals, including those suffering from chronic medical problems, it is a poorly utilized public health field to address the population's mental health needs. Lately, researchers and policymakers have realized the untapped potentialities of preventive psychiatry. However, its implementation in low-resource settings is still in infancy and marred by several challenges. The utilization of novel interventions, such as digital-based interventions, and blended and stepped-care models of care, can address the enormous mental health need of the population. Additionally, it provides mental health services in a less-stigmatizing and easily accessible, and flexible manner. More research concerning this is required from the LMICs.

Author Contributions

VS, AK, and SG: methodology, literature search, manuscript preparation, and manuscript review. All authors contributed to the article and approved the submitted version.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Publisher's Note

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

Supplementary Material

The Supplementary Material for this article can be found online at: https://www.frontiersin.org/articles/10.3389/fpsyt.2022.898009/full#supplementary-material

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Social media harms teens’ mental health, mounting evidence shows. what now.

Understanding what is going on in teens’ minds is necessary for targeted policy suggestions

A teen scrolls through social media alone on her phone.

Most teens use social media, often for hours on end. Some social scientists are confident that such use is harming their mental health. Now they want to pinpoint what explains the link.

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By Sujata Gupta

February 20, 2024 at 7:30 am

In January, Mark Zuckerberg, CEO of Facebook’s parent company Meta, appeared at a congressional hearing to answer questions about how social media potentially harms children. Zuckerberg opened by saying: “The existing body of scientific work has not shown a causal link between using social media and young people having worse mental health.”

But many social scientists would disagree with that statement. In recent years, studies have started to show a causal link between teen social media use and reduced well-being or mood disorders, chiefly depression and anxiety.

Ironically, one of the most cited studies into this link focused on Facebook.

Researchers delved into whether the platform’s introduction across college campuses in the mid 2000s increased symptoms associated with depression and anxiety. The answer was a clear yes , says MIT economist Alexey Makarin, a coauthor of the study, which appeared in the November 2022 American Economic Review . “There is still a lot to be explored,” Makarin says, but “[to say] there is no causal evidence that social media causes mental health issues, to that I definitely object.”

The concern, and the studies, come from statistics showing that social media use in teens ages 13 to 17 is now almost ubiquitous. Two-thirds of teens report using TikTok, and some 60 percent of teens report using Instagram or Snapchat, a 2022 survey found. (Only 30 percent said they used Facebook.) Another survey showed that girls, on average, allot roughly 3.4 hours per day to TikTok, Instagram and Facebook, compared with roughly 2.1 hours among boys. At the same time, more teens are showing signs of depression than ever, especially girls ( SN: 6/30/23 ).

As more studies show a strong link between these phenomena, some researchers are starting to shift their attention to possible mechanisms. Why does social media use seem to trigger mental health problems? Why are those effects unevenly distributed among different groups, such as girls or young adults? And can the positives of social media be teased out from the negatives to provide more targeted guidance to teens, their caregivers and policymakers?

“You can’t design good public policy if you don’t know why things are happening,” says Scott Cunningham, an economist at Baylor University in Waco, Texas.

Increasing rigor

Concerns over the effects of social media use in children have been circulating for years, resulting in a massive body of scientific literature. But those mostly correlational studies could not show if teen social media use was harming mental health or if teens with mental health problems were using more social media.

Moreover, the findings from such studies were often inconclusive, or the effects on mental health so small as to be inconsequential. In one study that received considerable media attention, psychologists Amy Orben and Andrew Przybylski combined data from three surveys to see if they could find a link between technology use, including social media, and reduced well-being. The duo gauged the well-being of over 355,000 teenagers by focusing on questions around depression, suicidal thinking and self-esteem.

Digital technology use was associated with a slight decrease in adolescent well-being , Orben, now of the University of Cambridge, and Przybylski, of the University of Oxford, reported in 2019 in Nature Human Behaviour . But the duo downplayed that finding, noting that researchers have observed similar drops in adolescent well-being associated with drinking milk, going to the movies or eating potatoes.

Holes have begun to appear in that narrative thanks to newer, more rigorous studies.

In one longitudinal study, researchers — including Orben and Przybylski — used survey data on social media use and well-being from over 17,400 teens and young adults to look at how individuals’ responses to a question gauging life satisfaction changed between 2011 and 2018. And they dug into how the responses varied by gender, age and time spent on social media.

Social media use was associated with a drop in well-being among teens during certain developmental periods, chiefly puberty and young adulthood, the team reported in 2022 in Nature Communications . That translated to lower well-being scores around ages 11 to 13 for girls and ages 14 to 15 for boys. Both groups also reported a drop in well-being around age 19. Moreover, among the older teens, the team found evidence for the Goldilocks Hypothesis: the idea that both too much and too little time spent on social media can harm mental health.

“There’s hardly any effect if you look over everybody. But if you look at specific age groups, at particularly what [Orben] calls ‘windows of sensitivity’ … you see these clear effects,” says L.J. Shrum, a consumer psychologist at HEC Paris who was not involved with this research. His review of studies related to teen social media use and mental health is forthcoming in the Journal of the Association for Consumer Research.

Cause and effect

That longitudinal study hints at causation, researchers say. But one of the clearest ways to pin down cause and effect is through natural or quasi-experiments. For these in-the-wild experiments, researchers must identify situations where the rollout of a societal “treatment” is staggered across space and time. They can then compare outcomes among members of the group who received the treatment to those still in the queue — the control group.

That was the approach Makarin and his team used in their study of Facebook. The researchers homed in on the staggered rollout of Facebook across 775 college campuses from 2004 to 2006. They combined that rollout data with student responses to the National College Health Assessment, a widely used survey of college students’ mental and physical health.

The team then sought to understand if those survey questions captured diagnosable mental health problems. Specifically, they had roughly 500 undergraduate students respond to questions both in the National College Health Assessment and in validated screening tools for depression and anxiety. They found that mental health scores on the assessment predicted scores on the screenings. That suggested that a drop in well-being on the college survey was a good proxy for a corresponding increase in diagnosable mental health disorders. 

Compared with campuses that had not yet gained access to Facebook, college campuses with Facebook experienced a 2 percentage point increase in the number of students who met the diagnostic criteria for anxiety or depression, the team found.

When it comes to showing a causal link between social media use in teens and worse mental health, “that study really is the crown jewel right now,” says Cunningham, who was not involved in that research.

A need for nuance

The social media landscape today is vastly different than the landscape of 20 years ago. Facebook is now optimized for maximum addiction, Shrum says, and other newer platforms, such as Snapchat, Instagram and TikTok, have since copied and built on those features. Paired with the ubiquity of social media in general, the negative effects on mental health may well be larger now.

Moreover, social media research tends to focus on young adults — an easier cohort to study than minors. That needs to change, Cunningham says. “Most of us are worried about our high school kids and younger.” 

And so, researchers must pivot accordingly. Crucially, simple comparisons of social media users and nonusers no longer make sense. As Orben and Przybylski’s 2022 work suggested, a teen not on social media might well feel worse than one who briefly logs on. 

Researchers must also dig into why, and under what circumstances, social media use can harm mental health, Cunningham says. Explanations for this link abound. For instance, social media is thought to crowd out other activities or increase people’s likelihood of comparing themselves unfavorably with others. But big data studies, with their reliance on existing surveys and statistical analyses, cannot address those deeper questions. “These kinds of papers, there’s nothing you can really ask … to find these plausible mechanisms,” Cunningham says.

One ongoing effort to understand social media use from this more nuanced vantage point is the SMART Schools project out of the University of Birmingham in England. Pedagogical expert Victoria Goodyear and her team are comparing mental and physical health outcomes among children who attend schools that have restricted cell phone use to those attending schools without such a policy. The researchers described the protocol of that study of 30 schools and over 1,000 students in the July BMJ Open.

Goodyear and colleagues are also combining that natural experiment with qualitative research. They met with 36 five-person focus groups each consisting of all students, all parents or all educators at six of those schools. The team hopes to learn how students use their phones during the day, how usage practices make students feel, and what the various parties think of restrictions on cell phone use during the school day.

Talking to teens and those in their orbit is the best way to get at the mechanisms by which social media influences well-being — for better or worse, Goodyear says. Moving beyond big data to this more personal approach, however, takes considerable time and effort. “Social media has increased in pace and momentum very, very quickly,” she says. “And research takes a long time to catch up with that process.”

Until that catch-up occurs, though, researchers cannot dole out much advice. “What guidance could we provide to young people, parents and schools to help maintain the positives of social media use?” Goodyear asks. “There’s not concrete evidence yet.”

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Mental health informative speech topics | example & outline, racheal r.n..

  • September 10, 2022
  • Essay Topics and Ideas

It’s important to be informed about mental health, especially since it’s something that so many people struggle with. In this article, we’ll cover some mental health informative speech topics that can help you raise awareness and start conversations about this important issue.

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What You'll Learn

Mental Health Informative Speech Ideas

When it comes to giving a speech, there are many different topics that you can choose from. However, if you want to give an informative speech about mental health, then you will need to make sure that you choose a topic that is both interesting and informative. To help you get started, here are some mental health informative speech ideas:

1. The Importance of Mental Health

2. The Different Types of Mental Illness

3. The Causes of Mental Illness

4. The Symptoms of Mental Illness

5. The Treatments for Mental Illness

6. The Impact of Mental Illness on Society

7. The Stigma Associated with Mental Illness

8. How to Help Someone with Mental Illness

9. mental Health in the Workplace 10. How to Talk about Mental Healthwith Family and Friends

Mental Health Speech Ideas

When it comes to giving a mental health speech, there are many different topics that you can choose to discuss. However, it is important to make sure that you select a topic that will be both informative and interesting to your audience. To help get you started, here are four mental health speech ideas:

This is a great topic for an informative speech as it can help to educate your audience on the importance of looking after their mental health. You could discuss the various factors that can impact mental health, such as stress, diet, and exercise. Additionally, you could provide tips on how to improve mental wellbeing.

2. The Warning Signs of Mental Illness

Another informative topic for a mental health speech is discussing the warning signs of mental illness. This can help people to better understand when they or someone they know may be developing a mental illness. It is important to note that not all warning signs will be present in every case, but some common ones include changes in mood, sleep patterns, and appetite.

3. The Stigma Surrounding Mental Illness

Unfortunately, there is still a lot of stigma surrounding mental illness which can make it difficult forpeople to seek help. This topic can be used to raise awareness of the stigma and to encourage people to break the silence around mental illness. Additionally, you could provide tips on how to support someone with a mental illness.

4. Personal Stories

Finally, another option for a mental health speech is to share personal stories. This could either be your own story or that of someone you know. Sharing personal stories can help to break down the barriers around mental illness and show people that they are not alone.

Hopefully, these mental health speech ideas have given you some inspiration for your next speech. Remember to choose a topic that you are passionate about so that you can deliver an engaging and informative speech.

In this article, we'll cover some mental health informative speech topics that can help you raise awareness and start conversations about this important issue.

Mental Health Informative Speech Topics

It can be difficult to come up with ideas for an informative speech, especially when the topic is something sensitive like mental health. In this article, we’ll give you some Mental Health Informative Speech Topics that will help you get started on your next big project!

When it comes to mental health, there are a lot of informative speech topics to choose from. Whether you want to educate others about mental illness, the warning signs of suicide, or how to cope with anxiety and depression, there is a wealth of information out there.

In this blog section, we’ll explore some of the most popular mental health informative speech topics. We’ll provide an overview of each topic, as well as some tips on how to deliver an effective and engaging speech.

Mental Health Informative Speech Topic #1: Mental Illness

There are many different types of mental illness, and it’s important to educate yourself and others about the signs and symptoms. Mental illness can be difficult to identify, but it’s important to be aware of the warning signs so that you can get help if you or someone you know is struggling.

Mental Health Informative Speech Topic #2: Suicide Prevention

Suicide is a serious issue, and it’s important to be familiar with the warning signs. If you or someone you know is in danger of harming themselves, it’s vital to get help immediately. There are many resources available to those in need, so don’t hesitate to reach out for help

What to learn more about soap notes? You might find these interesting

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When it comes to giving an informative speech, there are many potential topics to choose from. But if you want to focus on mental health, there are a few key ideas that can make for an interesting and enlightening speech.

For example, you could discuss the different types of mental illness and how they can be treated. Or you could talk about the warning signs of mental illness and how to get help. You could also focus on the importance of mental health in overall wellness, or share stories about people who have overcome mental illness.

No matter what angle you take, informative speeches about mental health can be both educational and inspiring. So if you’re looking for a topic that will engage your audience and leave them wanting to learn more, consider one of these mental health topics for your next speech.

Mental Health Informative Speech

Informative speeches about mental health can be a great way to raise awareness about important topics related to mental health. By talking about mental health, you can help to break the stigma that often surrounds mental illness and help others to understand more about these conditions. If you are considering giving an informative speech about mental health, here are some potential topics that you could discuss:

1. The different types of mental illness. 2. The symptoms of mental illness. 3. The causes of mental illness. 4. The treatments available for mental illness. 5. The impact of mental illness on individuals and families. 6. The importance of early intervention for mental illness. 7. The challenges faced by people living with mental illness. 8. How to support someone with mental illness. 9. Mental health in the workplace. 10. Promoting positive mental health

informative speech topics on health and fitness

When it comes to giving an informative speech, there are many topics that you can choose from. However, if you want your audience to really learn something new and gain some valuable information, then you should consider talking about health and fitness. After all, these are two topics that affect everyone in some way or another.

There are a lot of different aspects to health and fitness that you can cover in your speech. For example, you could talk about the importance of exercise and how it can impact our overall health. You could also discuss the benefits of eating healthy and how it can help improve our mood and energy levels.

Of course, there are also some risks associated with being unhealthy that you could address as well. For instance, you could discuss the dangers of obesity and how it can lead to serious health problems like heart disease and diabetes.

Comprehesive SOAP Notes Examples

No matter what angle you decide to take, there is no doubt that informative speech topics on health and fitness will be both interesting and informative for your audience. So if you’re looking for a way to really engage your audience and teach them something new, then this is definitely the route you should take!

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Home — Essay Samples — Nursing & Health — Mental Health — The Importance of Mental Health Awareness

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The Importance of Mental Health Awareness

  • Categories: Mental Health Social Isolation Stress Management

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Words: 1622 |

Updated: 4 November, 2023

Words: 1622 | Pages: 4 | 9 min read

Table of contents

Introduction, mental health awareness, video version, emotional well-being, psychological well‐being, social well-being.

  • Health Effects of Social Isolation and Loneliness. (n.d.). Retrieved from https://www.aginglifecarejournal.org/health-effects-of-social-isolation-and-loneliness/.
  • Top of Form Mental Health Myths and Facts https://www.mentalhealth.gov/basics/mental-health-myths-facts
  • Mental Health Care Services by Family Physicians Position Paper. American Academy of Family Physicians Web site. http://www.aafp.org/online/en/home/policy/policies/m/mentalhealthcareservices.htm. Accessed February 11, 2013. [Google Scholar]
  • Newman, T. (2017, August 24). Mental health: Definition , common disorders, and early signs. Retrieved from https://www.medicalnewstoday.com/articles/154543.php.
  • Bottom of Form Rodriguez, B. D., Hurley, K., Upham, B., Kilroy, D. S., Dark, N., & Abreu, E (n.d.).Happiness and Emotional Well-Being. Retrieved from https://www.everydayhealth.com/emotional-health/understanding/index.aspx.
  • World Health Organization. The Global Burden of Disease, 2004 Update. Part 4, Burden of Disease, DALYs. http://www.who.int/healthinfo/global_burden_disease/GBD_report_2004update_full.pdf . Accessed January 10, 2013. [Google Scholar]

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100+ Argumentative Essay Topics on Mental Health | Example & Outline

  • September 2, 2022
  • Essay Topics and Ideas

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health .

Here's What You'll Learn

As you continue,  thestudycorp.com  has the top and most qualified writers to help with any of your assignments. All you need to do is  place an order  with us.

Argumentative Essay Topics about Mental Health

1. Is there a connection between mental health and physical health? 2. How does mental illness affect a person’s ability to function in society? 3. What are the most effective treatments for mental illness? 4. Are there any effective prevention strategies for mental illness? 5. What is the relationship between mental health and substance abuse? 6. How does poverty affect mental health? 7. What are the most common mental disorders? 8. What are the consequences of untreated mental illness? 9. What are the risk factors for developing mental illness? 10. How can mental illness be effectively diagnosed?

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Argumentative essay topics about depression

1. Depression is a real mental health condition.

2. Depression is more than just feeling sad.

3. Depression can lead to serious physical health problems.

4. Depression is treatable with medication and therapy.

5. People with depression can lead happy, fulfilling lives.

6. Untreated depression can be deadly.

7. Depression is often misunderstood and stigmatized.

8. Depression is not a sign of weakness or a character flaw.

9. Anyone can develop depression, even people who seem to have it all together.

10. There is no single cause of depression, but there are risk factors that can make someone more likely to develop the condition.

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health.

Argumentative essay about mental health in schools

1. Mental health should be taught in schools. 2. There should be more support for mental health in schools. 3. Mental health should be taken more seriously in schools. 4. Schools should do more to prevent mental health problems. 5. Schools should do more to help students with mental health problems. 6. Mental health problems are increasing in schools. 7. school counselors are not trained to deal with mental health issues 8. most school don’t have a mental health policy 9. lack of awareness about mental health among school staff 10. stigma and discrimination against mental health patients

Argumentative essay on mental health stigma

Argumentative essay topics about mental health can be very controversial and sensitive. However, there are many people who are open to discussing these topics and raising awareness about mental health. Here are twenty argumentative essay topics about mental health that you can use for your next essay.

1. How does society view mental health? 2. Do we need to break the stigma around mental health? 3. How can we better support those with mental health conditions? 4. What is the link between mental health and addiction? 5. How does trauma affect mental health? 6. What are the most effective treatments for mental health conditions? 7. Are there any natural remedies for mental health conditions? 8. How does diet affect mental health? 9. How does exercise affect mental health? 10. What is the link between sleep and mental health? 11. What are the warning signs of a mental health condition? 12. When should someone seek professional help for a mental health condition? 13. How can family and friends support someone with a mental health condition? 14. What are the most common myths about mental health? 15. How does stigma impact those with mental health conditions?

16. How can we destigmatize mental health? 17. What is the link between mental health and violence? 18. How does mental health affect overall health? 19. What are the most common mental health disorders? 20. What are the most effective treatments for mental health disorders?

Mental health debate topics for students

1. The definition of mental health 2. The different types of mental illness 3. The causes of mental illness 4. The treatments for mental illness 5. The side effects of mental illness 6. The impact of mental illness on society 7. The cost of mental health care 8. Mental health in the workplace 9. Mental health in the media 10. Stigma and discrimination against those with mental illness 11. The impact of trauma on mental health 12. Mental health during pregnancy and postpartum 13. Children’s mental health 14. Geriatric mental health 15. Global perspectives on mental health 16. Religion and mental health 17. Cultural competence in mental health care 18. Social media and mental health 19.Nutrition and mental health

20. Exercise and mental health

Expository essay topics about mental illness

1. How does mental illness affect one’s ability to work? 2. What are the most common types of mental illness? 3. How can mental illness be prevented? 4. What are the most effective treatments for mental illness? 5. How does mental illness impact relationships? 6. What are the financial costs of mental illness? 7. How does stigma affect those with mental illness? 8. What are the most common myths about mental illness? 9. How does mental illness differ from addiction? 10. What are the early warning signs of mental illness?

Debates about mental health

1. The definition of mental health is contested and argued by professionals in the field. 2. Some people argue that mental health is a social construction, while others believe that it is a real and valid medical condition. 3. Mental health is often stigmatized in society, and those who suffer from mental illness are often seen as weak or crazy. 4. Mental health is often viewed as something that can be cured, when in reality it is a lifelong battle for many people. 5. Mental illness is often seen as an individual responsibility to deal with, when in reality it affects not just the individual but also their families and loved ones. 6. It is often said that people with mental illness are not able to function in society, when in fact many people with mental illness are high-functioning individuals. 7. Mental health is often viewed as an all-or-nothing proposition, when in reality there is a spectrum of mental health conditions that range from mild to severe. 8. People with mental illness are often treated differently than other people, and they are often discriminated against. 9. There is a lot of misinformation about mental health, and this leads tomisunderstanding and fear. 10. Mental health is a complex issue, and there is no one-size-fits-all solution to addressing it.

Persuasive topics related to mental health

1. The link between mental health and physical health. 2. The benefits of therapy and counseling. 3. The importance of early intervention for mental health issues. 4. The impact of trauma on mental health. 5. The correlation between mental health and substance abuse. 6. The connection between mental health and chronic illness. 7. The relationship between mental health and chronic pain. 8. Mental health in the workplace. 9. Mental health in the military. 10. Mental health in schools. 11. Children’s mental health issues. 12. Teens and mental health issues. 13. Elderly mental health issues. 14. Cultural issues and mental health. 15. Religion and mental health. 16. The stigma of mental illness. 17. Mental health awareness and education. 18. Mental health advocacy. 19. Funding for mental health services. 20. Access to mental health care.

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essay outline on mental health

How Social Media May Benefit Teens’ Mental Health

essay outline on mental health

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We hear a lot about how social media is terrible for teenagers’ mental health. A growing number of laws and lawsuits point the finger at social media companies as playing a major role in driving the youth mental health crisis.

Among the many common criticisms: Social media invites unhealthy comparisons with peers that leave users feeling inadequate and dissatisfied with their lives. The platforms are addictive and teens use them at the expense of personal relationships, schoolwork, and sleep. Social media bombards impressionable minds with false and disturbing information. And, finally, critics say it provides another avenue for bullies to terrorize their victims.

But those issues make up only one side of the coin, said Chelsea Olson, who works at the University of Wisconsin as a researcher in the pediatrics department and is a member of the university’s Social Media and Adolescent Health Research Team.

“There’s both benefits and risks of social media,” Olson said, as there are for most activities teens engage in.

To learn more about how social media can benefit teens’ wellbeing—especially for certain groups of kids—Education Week spoke with Olson by phone. This conversation has been edited for length and clarity.

What do you see as some of the biggest benefits to teens and adolescents using social media?

021624 chelsea olson BS

Two that I often mention are social connection and social support. [Social media] allows youth to connect with people near and far, create friendships, maintain those friendships, stay in touch with family who live far away. And then they can also participate in larger networks based on interests, such as fandoms.

And then social media offers a venue for social support: Seeking social support and receiving that on social media has been found to alleviate depressive symptoms and, and help teens feel better about themselves. Facebook has support groups; often there’s anonymous groups through Reddit, et cetera.

Then another one is that social media just offers so many learning opportunities and information-seeking opportunities. Teens can seek information about their own relationships, like [with] peers or families. They can seek health information, information about their identity, information for school. It’s a really cool venue to seek information.

Other benefits that we [researchers] talk about:

  • Creative expression. Teens can express themselves creatively through posts and photos, sharing art, music, et cetera.
  • Civic engagement. It allows teens to be involved in civic duties and practice those civic duties online and be involved in advocacy and activism and raising money and encouraging or getting involved in the political process.
  • And then, identity development. Allowing teens to engage in identity tasks that they’re already going through. Because in adolescence they’re developing a coherent sense of identity that’s separate from others and their parents. They can use social media to work on those tasks so they can showcase or explore parts of themselves and get feedback from others. I don’t know if safe is the right word that I’m looking for, but like a safer space to express oneself and get some feedback.

In some contexts, it could be a safer space. Talk to me about LGBTQ youth, because I think that’s probably a really good example of this.

So obviously LGBTQI+ youth face a number of challenges like stigma, discrimination. They are at a higher risk for experiencing bullying. They also might experience safety issues or hostile environments at home, in the school. And because of all of those things, they report higher mental health distress. And so social media is a way that they can find community, they can connect with others, they can learn about themselves, they can seek resources online. Social media can actually be like a lifeline for these youth, especially if they’re experiencing those negative things in person.

It could also be youth with chronic illnesses, especially illnesses that are rare or complicated. They might be able to go find others who are experiencing the same thing, getting that peer connection or peer support on social media, joining support groups, accessing information about their illness that they may not be able to find elsewhere.

Another one is youth who are socially anxious about interacting in person can use social media and the internet to practice those skills.

A counter argument you’d hear to that is: “Well, they need to get offline and get over it and build those skills in the real world.” How would you respond to somebody who says that?

Research has found that adolescents who aren’t socially anxious, who have really rich social communities offline, tend to take those communities online where they augment their offline communities. It’s kind of like the rich get richer, where they’re already succeeding offline and they take those interactions online and only strengthen them.

Research has also shown that socially anxious kids, ones that are struggling offline, can go online and practice those skills and then hopefully take them offline as well.

What do educators need to be doing to help kids reap these benefits of social media while avoiding the risks?

Modeling [positive social media use] is really important.

A really cool resource is Common Sense Media . They have specifically for educators a curriculum that’s free to use and research-backed.

Another resource is the American Academy of Pediatrics’ family media plan . Families can develop plans with teens and set those boundaries. Involving youth and their thoughts and perspectives and ideas is really important because if we involve youth, they’re more likely to follow those boundaries or goals.

I think media literacy, digital citizenship skills would be really important to add to curriculum in schools, just because social media is here to stay. Teaching those things early and ensuring that teens have those tools and skills would be essential to ensuring that they’re using technology positively in the future.

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Student Opinion

How Does Your School Address Students’ Mental Health Needs?

Does your school have classes or programs that focus on mental well-being? Are there other resources available for those who seek help?

A portrait of Camryn Baron, who stands and rests her hands on the shoulders of Elizabeth Sanborn, who sits on a stool next to her, in a classroom.

By Shannon Doyne

During this school year or any point in your school career, have you had classes or special programs that have taught you how to deal with emotions, manage stress, know when to seek help from an adult and recognize when a friend is struggling?

At your school, have any students formed groups or clubs intended to boost happiness, ease stress, encourage wellness or offer help with mental health issues? Would you be interested in joining such a program?

In “ When the Biggest Student Mental Health Advocates Are the Students ,” Jennifer Miller writes about student-led initiatives that have popped up in some schools. The article begins:

Last October, to commemorate Mental Health Awareness Week, a group of students at Sacopee Valley High School in Hiram, Maine, created the annual Hope Board. Shaped like an enormous tulip and displayed in the lobby, the board was covered with anonymous teenage aspirations. Some students hoped to pass driver’s education or have a successful playoff season. Others expressed more complicated desires. “To be more happy than angry,” wrote one student. Another wrote, “I hope people are kinder and more mature.” Camryn Baron, 17, created the board as a founder of Sacopee’s Yellow Tulip Team, a student group devoted to mental health. “It’s an outlet for some kids to be able to outwardly express and vocalize something that’s bothering them,” she said. Ms. Baron has struggled with an eating disorder, anxiety and depression; she is bisexual and has not always felt supported. “The things that a lot of us dismiss or struggle with here — to be able to share them with other people is validating,” she said. Sacopee’s Yellow Tulip Team is one of roughly 150 such clubs supported by the Yellow Tulip Project , a mental health education and advocacy nonprofit. Co-founded in 2016 by Julia Hansen, a high schooler in Maine who had lost her two best friends to suicide, the nonprofit works to destigmatize mental illness and help students prioritize their emotional well-being. At Sacopee Valley, the club plays upbeat music to welcome students each Monday and shares mental health information through morning announcements. Each fall, it plants a Hope Garden — 500 tulip bulbs this year — and will celebrate the flowers’ resilience in the spring with a youth wellness day of workshops and activities. At the group’s regular meetings, students might discuss stress reduction strategies, as well as the homophobia, socio-economic inequality and various stigma that many teenagers experience in their conservative-leaning, rural community. In recent years, nonprofits that support school-based mental health clubs have found their programs in demand. The increase is the result of two phenomena: the rising number of adolescents struggling with mental health and the dearth of resources to help them. As schools search for solutions, often it’s the students who are leading the effort. “When we think about mental health, it’s not just about crisis intervention,” said Lisa Padilla, senior behavioral and social scientist at the RAND Corporation, who has studied mental health clubs. “The peer-based organizations are creating an environment in the school that says, ‘We value your well-being, and we know that’s part of who you are as a whole person.’ That message goes a long way to make students feel safe and empowered to speak up about their own needs.”

Students, read the entire article and then tell us:

Before reading the article, had you heard of the Yellow Tulip Project? Does your school have a Yellow Tulip Team or something similar that is run by students who offer support to their peers? If so, what does the group do?

Do you feel that your school has adequate resources for students who are struggling with their mental health? Are there groups, safe spaces or adults, such as counselors, available to help?

The article discusses efforts to destigmatize mental health issues, or to make people feel more comfortable talking about their struggles. Do you still see a stigma associated with mental health and with getting help for it? Which of the efforts mentioned in the article do you think would be most helpful in reducing discomfort around these issues? Why?

The article quotes a Centers for Disease Control and Prevention study that found that, in 2021, 44 percent of high school students claimed they “persistently felt sad or hopeless,” up 7.3 percent from a study conducted in 2019. Do these statistics reflect your own observations? Do you think that your peers struggle more now than they did before the Covid-19 pandemic?

If you were asked to contribute ideas to what schools could do, or do differently, to help foster mental well-being, what would you suggest? Why?

Finally, now that you’ve read about the shortage of mental health resources for students, are you interested in pursuing a career in a related field, such as a school psychologist or a counselor? What qualities do you think a person who works with young people in this capacity should have?

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.

Find more Student Opinion questions here. Teachers, check out this guide to learn how you can incorporate these prompts into your classroom.

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    What Not to Do If you're trying to choose a topic for a college application essay, mental health is usually not the way to go. Your personal statement should show colleges why you're the best candidate to attend their school. Because many students write about mental health, your essay may get lost in the crowd.

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    Don't turn people into victims. Mental health content should create awareness, not pity. If you use words like "suffers from," "victim of" and "battling," you suggest that people with mental illness are victims. Instead, keep it neutral and clinically accurate by focusing on the facts: "he has schizophrenia.".

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  25. 100+ Argumentative Essay Topics on Mental Health

    1. Is there a connection between mental health and physical health? 2. How does mental illness affect a person's ability to function in society? 3. What are the most effective treatments for mental illness? 4. Are there any effective prevention strategies for mental illness? 5. What is the relationship between mental health and substance abuse? 6.

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    We hear a lot about how social media is terrible for teenagers' mental health. A growing number of laws and lawsuits point the finger at social media companies as playing a major role in driving ...

  27. Opinion

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  28. How Does Your School Address Students' Mental Health Needs?

    Camryn Baron, left, founded the Yellow Tulip Team at Sacopee Valley High School in Hiram, Maine, where she is a junior, with the help of Elizabeth Sanborn, her faculty adviser.