what gives you joy essay

What Brings You Joy College Essay Example

In a world bustling with the cacophony of daily demands and societal expectations, joy stands as a coveted yet elusive emotion that often takes a back seat in the pursuit of success and responsibilities. As I navigate the corridors of life, both in its complexities and simplicities, I find myself drawn to the profound question: What brings me joy?

This introspective exploration has led me to embark on a voyage of self-discovery, seeking to unravel the unique tapestry of moments, experiences, and connections that ignite the radiant flame of joy within me.

In this essay, I invite you to delve into the heart of my reflections, as I delve into the myriad facets that contribute to my personal sense of joy. From the gleam of sunlight dancing on dew-kissed petals to the soul-stirring resonance of a beloved melody, my pursuit of joy encompasses an array of sensations, both subtle and striking.

Moreover, I will endeavor to uncover the underlying philosophy that drives my quest for joy, touching upon the intrinsic human desire for genuine connections, personal growth, and meaningful contributions.

Through the pages that follow, you will witness the ebbs and flows of my journey, traversing landscapes of laughter and contemplation, as well as moments of triumph and vulnerability.

In sharing my experiences, I aim not only to paint a vivid portrait of my own sources of joy but also to encourage a collective introspection, inviting you to explore the inner sanctums of your heart and unearth the unique treasures that illuminate your own path towards happiness.

As I embark on this expedition into the heart of joy, I hope to shed light not only on the power of embracing life’s simple pleasures but also on the profound significance of forging authentic connections with oneself and the world around us.

Join me in this exploration of the kaleidoscope of emotions that constitutes the mosaic of our lives, as together we unravel the enigmatic question: What brings you joy?

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What Brings You Joy College Essay: Unveiling Your True Self

In a sea of college applications, your essay is your chance to shine. Expressing what brings you joy in a college essay allows you to reveal your authentic self and demonstrate your enthusiasm for life. Through this essay, you can convey your passions, values, and unique perspective.

Finding Inspiration: Exploring Your Sources of Joy

Embracing your passions.

Unleash your creativity by delving into your hobbies, interests, and creative pursuits. Whether it’s painting, playing a musical instrument, or engaging in community service, showcasing your passions can demonstrate your commitment and dedication.

Reflecting on Personal Experiences

Draw from your personal experiences to connect with the reader on a deeper level. Highlight moments that have brought you happiness, growth, or a sense of accomplishment. Sharing anecdotes can make your essay memorable and relatable.

Related: What is the format of a term paper?

Exploring Relationships and Connections

Joy often stems from relationships and connections. Discuss the people, friendships, or mentors who have played a significant role in your life. Exploring these relationships can offer insights into your values and the meaningful connections you’ve formed.

Crafting Your Narrative: Writing a Captivating Essay

Creating a strong opening.

Begin your essay with a captivating hook that immediately engages the reader. This could be a thought-provoking question, a powerful quote, or a vivid description that sets the tone for your essay.

Developing a Compelling Storyline

Organize your essay coherently, guiding the reader through a well-structured narrative. Each paragraph should build upon the previous one, creating a seamless flow that keeps the reader invested.

Showcasing Your Voice

Your essay is a platform to showcase your unique voice and perspective. Use descriptive language, anecdotes, and personal insights to make your essay come to life. Avoid clichés and strive for authenticity.

Highlighting Growth and Reflection

Discuss how your sources of joy have influenced your personal growth and development. Admissions officers appreciate applicants who can reflect on their experiences and demonstrate self-awareness.

What Brings You Joy College Essay Example “500 Words”

Joy, a radiant and profound emotion, is an essential facet of the human experience that enriches our lives and infuses them with a sense of fulfillment and contentment. For me, the sources of joy are diverse, yet interconnected, contributing to a tapestry of emotions that enhance my well-being and create moments of happiness that linger long after they have passed.

One of the primary sources of joy in my life is forging meaningful connections with others. The warmth of a genuine smile, the camaraderie shared with friends, and the deep bonds of family all contribute to a sense of belonging that brings me immeasurable joy.

Engaging in heartfelt conversations, sharing laughter, and supporting each other through life’s trials and triumphs create a tapestry of emotional connections that enrich my life and fill it with joy.

The pursuit of personal growth and the accomplishment of goals are also potent wellsprings of joy in my life. Setting ambitious targets and working diligently to achieve them not only empowers me but also fosters a deep sense of satisfaction.

Whether it’s mastering a new skill, completing a challenging project, or conquering a physical endeavor, the joy that comes from these accomplishments fuels my motivation and drives me to continually strive for excellence.

Engaging fully in activities that align with my passions and talents evokes a sense of joy that is unparalleled. When I am engrossed in painting, playing a musical instrument, or writing, a state of flow envelops me, and time seems to stand still.

This immersion in creative pursuits not only refines my skills but also offers a genuine sense of contentment and accomplishment that uplifts my spirits and leaves me with a lasting sense of joy.

Practicing gratitude and mindfulness has also been a transformative source of joy in my life. Being present in the moment, embracing life’s simple pleasures, and acknowledging the abundance that surrounds me shift my perspective and amplify my experiences of joy.

Expressing gratitude for the blessings, both big and small, serves as a reminder of the positivity that exists within and around me, filling my heart with a profound sense of happiness.

Acts of kindness and giving, whether small or grand, have an indelible impact on my sense of joy. Engaging in selfless acts, whether it’s volunteering at a local charity, offering a helping hand to someone in need, or simply sharing a kind word, creates a ripple effect of positivity that radiates back to me. Witnessing the happiness and gratitude of others as a result of my actions magnifies my own joy and reinforces the interconnectedness of human emotions.

In conclusion, the sources of joy in my life are diverse and interconnected, contributing to a rich tapestry of emotions that enhance my well-being and bring a sense of fulfillment. From nurturing meaningful connections and achieving personal growth to immersing myself in creative pursuits, practicing gratitude, and spreading kindness, these elements collectively weave a narrative of joy that colors the fabric of my existence.

As I continue to explore life’s intricacies, I am reminded that joy is not a fleeting emotion but a profound state of being that enriches my experiences and imbues them with a radiant light that guides me through both the ordinary and extraordinary moments of life.

FAQ’s About Writing a “What Brings You Joy” College Essay

Q: can i write about more than one source of joy.

Absolutely! You can explore multiple sources of joy in your essay. Just ensure that each source is discussed in-depth, and the essay maintains a coherent and focused narrative.

Q: Should I include challenges or obstacles related to my sources of joy?

Yes, addressing challenges can add depth to your essay. However, focus on how you overcame these obstacles and how they contributed to your personal growth and resilience.

Q: Is there a specific structure I should follow for the essay?

While there’s no strict formula, a common structure includes an engaging introduction, body paragraphs discussing different sources of joy, and a conclusion that ties everything together.

Q: How can I make my essay stand out?

Infuse your essay with your unique personality, experiences, and insights. Avoid generic or clichéd content, and be sure to revise and edit your essay for clarity and coherence.

Q: Should I use humor in my essay?

Using humor can be effective if it aligns with your writing style and the overall tone of the essay. Just ensure that any humor is tasteful and appropriate.

Q: Can I mention future aspirations related to my sources of joy?

Absolutely! Sharing your future aspirations can demonstrate your forward-thinking mindset and how your sources of joy are integral to your long-term goals.

Final Words

Writing a college essay on “What Brings You Joy” is an opportunity to authentically share your passions, experiences, and values with admissions officers. By exploring your sources of joy and crafting a compelling narrative, you can create an essay that resonates and leaves a lasting impression.

Remember to infuse your unique voice, reflect on personal growth, and showcase the aspects that make you stand out. Your college essay is your canvas—paint it with the vibrant colors of your joy.

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Your chance of acceptance, your chancing factors, extracurriculars, what brings you joy essay.

Hey peeps! I'm working on a personal essay about what brings me joy for an application. Can anyone suggest a unique approach to take when writing about such a topic? I want it to stand out from the rest. Any tips or examples would be super helpful. Thanks!

Hello! A unique approach to writing about what brings you joy could be to focus on a lesser-known or niche interest that you're passionate about, which might not be as common in other applicants' essays. This way, you can share a more personal side of yourself while also engaging the reader with something unexpected and interesting.

In terms of essay structure, one idea is to choose a specific moment or a series of moments related to that interest or hobby that genuinely brought you joy. Avoid just listing reasons why it makes you happy; instead, describe a scene or two and the emotions you experienced, allowing the reader to "feel" your joy through your writing.

For example, if you love collecting unique coins from around the world, you might share a story about finding a rare coin at a local flea market and how the feeling of owning a piece of history brings you happiness. Alternatively, if you enjoy attending live poetry readings, you could describe the first time you stumbled into a small open-mic poetry night and discuss your newfound appreciation for the power of spoken word performances.

Whichever approach you take, remember to be genuine and honest in your essay. This will make your writing more engaging and memorable for the reader, helping your application stand out from the rest.

Finally, if you want to get a second set of eyes on your essay to verify that your approach is working, remember that CollegeVine offers both free peer essay reviews and paid reviews by expert college admissions advisors. Sometimes, that more objective perspective is just the thing that will take your response from good to great.

Good luck with your essay!

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8 Brilliant Brown University and PLME Essay Examples

What’s covered:.

• Essay Example #1 – The Open Curriculum  

Essay Example #2 – Joy in Latin

Essay example #3 – joy in driving.

• Essay Example #4 – Joy in Drawing

Essay Example #5 – Differing Perspectives, Studying English

Essay example #6 – differing perspectives, gun control, essay example #7 – differing perspectives, artistic freedom, essay example #8 (plme) – why medicine, where to get your brown essays edited.

Brown is a highly selective school, so it’s important to write strong essays to help your application stand out. In this post, we’ll go over some essays real students have submitted to Brown, including to the even more competitive Program in Liberal Medical Education, and outline their strengths and areas of improvement. (Names and identifying information have been changed, but all other details are preserved).

Alexandra Johnson , an expert advisor on CollegeVine, provided commentary on this post. Advisors offer one-on-one guidance on everything from essays to test prep to financial aid. If you want help writing your essays or feedback on drafts, book a consultation with Alexandra Johnson or another skilled advisor.

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Read our Brown essay breakdown for a comprehensive overview of this year’s supplemental essays.

Essay Example #1 – The Open Curriculum

Prompt: Brown’s Open Curriculum allows students to explore broadly while also diving deeply into their academic pursuits. Tell us about any academic interests that excite you, and how you might use the Open Curriculum to pursue them while also embracing topics with which you are unfamiliar. (200-250 words)

My mother exclaimed in shock as she saw the title American Murder: The Family Next Door as the latest title on our Netflix watch list. “Why on earth would you want to watch that?” It made no sense to her that I spent free time watching documentaries about the psychopathic tendencies of serial killers.

From listening to neuropsychology podcasts on my long runs to reading Fyodor Dostoevsky’s Crime and Punishment, I’ve been eager to explore the intersection between neuroscience, society, and the role they play in human nature. Brown’s Open Curriculum would allow me to double concentrate in Neuroscience and Science, Technology, and Society with a theme in Health and Medicine. Classes like Philosophy of Biology and The Moral Brain would begin to answer my questions about the relationship between neuroscience and human ethics. Perhaps I’ll finally understand why Raskolnikov thought he could get away with his crimes.

As an eight-year Latin scholar and five-time Percy Jackson reader, I hope to take classes in the Brown Classics department. I’m also intrigued by Ancient Greek Philosophy, and I plan to explore classic texts such as Plato’s Symposium in Introduction to Greek Literature. Courses like Hippocratic Medicine would allow me to learn about connections between the Classical world and medicine today. 

The brain’s unique composition creates an intricate link between science, history, and modern society that I can only explore at Brown. More importantly, Brown’s diverse environment would introduce me to people with entirely different opinions about Raskolnikov’s motives.

What the Essay Did Well

This essay is structured incredibly well. The author uses an anecdote to explain their interests in the opening paragraph. “My mother exclaimed in shock,” is the beginning of an opening sentence that draws the reader in, as the reader wants to learn the reason behind the mother’s shock. This opening allows the writer to speak about an interest of theirs, murder documentaries, then tie it to what they’re interested in studying. 

When discussing an academic interest, the author does a great job of providing specific examples connected to Brown. This allows the writer to share how they plan to take advantage of Brown’s unique Open Curriculum. They write, “ Classes like Philosophy of Biology and The Moral Brain would begin to answer my questions about the relationship between neuroscience and human ethics.” By sharing specific classes, it’s clear that the author has done some research about Brown and is truly interested in attending. 

The writer chooses to spend their last paragraph sharing more interests and how they could pursue these interests at Brown. They did a great job sharing a variety of interests, and they made it fun by writing that they’re a “five-time Percy Jackson reader.” Sharing details like this about yourself can help make your essays stand out because you come across as relatable, and your essay becomes more engaging and entertaining for the reader!

What Could Be Improved 

While it’s nice that the writer mentions various interests, including both neuroscience and classics, there doesn’t seem to be a strong connection between the two topics. The essay would be better if the author improved the transition between the second and third paragraphs. They could say how it’s not common to be able to study both neuroscience and classics because of how different the subjects are but that Brown’s open curriculum lets you pursue both.

More simply, the writer could share why they want to study both topics. Will they both be relevant for their career goals? Are they just curious about exploring a variety of subjects and classes at Brown? No matter the reason, a connection between their interests and a better transition would strengthen this essay.

Additionally, the essay prompt asks students to talk about both topics that interest them and “embracing topics with which you are unfamiliar.” It’s always important to keep the prompt in mind when outlining or writing it. This student wrote a lot about their interests, but it’s a little unclear how they plan to embrace topics with which they’re unfamiliar. Clarifying which topic in this essay the writer hasn’t studied would improve the response and ensure that it directly answers the prompt.

They could say, for example, that the open curriculum allows them to formally study crime, which they’ve always been interested in from listening to true crime podcasts. If the author chooses to include this in their essay, it’s important that they do so to ensure that they’re properly answering the school’s prompt.

Prompt: Brown students care deeply about their work and the world around them. Students find contentment, satisfaction, and meaning in daily interactions and major discoveries. Whether big or small, mundane or spectacular, tell us about something that brings you joy. (200-250 words)

I remember being a fourth-grade “puella”, discovering the joy of chanting declensions with my classmates. Since then, my passion for Latin and mythology has expanded by reading books like Percy Jackson’s Greek Gods to Homer’s The Odyssey. I’ll never embody a character as well as I played the mythological Psyche in my fifth-grade Latin presentation.

I’ve always compared my Latin homework to my math homework. It’s very methodical, translating each phrase and then trying new ways to create a coherent sentence. Whenever I’d spent a good twenty minutes sorting through the puzzle of words to make a sentence, that moment where it finally made sense was euphoric. 

These translation and mythology skills I’d developed over the years would become essential about halfway through my freshman year Latin class when I was introduced to the revolutionary game of Certamen. Certamen is like Latin jeopardy with questions themed after classical history, mythology, translation, and grammar. A familiar feeling of competition surges through me each time my teammate of three years and I start a game of Certamen. With our handy doorbell buzz button and endless knowledge of Latin derivatives, we currently maintain a three-year Certamen win streak that I intend to keep until I graduate. The light-bulb that goes off in my head whenever I finally grasp the meaning of a Latin passage has become addicting throughout the years, and I hope to continue experiencing that joy at Brown University.

This essay does a great job of answering the prompt! Brown wants to know about something that brings you joy, and the student shared multiple responses, “chanting declensions with my classmates,” “sorting through the puzzles of words to make a sentence,” and “Certamen.”

While this student shares several things that bring them joy, they all fall under the theme of Latin which reveals the student’s broad interest in the subject. Further, the student does well making their interest relevant to Brown by hinting in the last sentence that this is something they want to continue to experience at Brown University. The reader learns not only about the writer’s interests but also that they’re going to bring this interest in Latin to their time at Brown. It’s always great when the reader can get an idea of what you want to do as a student on campus at their university!

The writer also describes the game of “Certamen” well by showing and not telling. For example, sentences like, “With our handy doorbell buzz button and endless knowledge of Latin derivatives…” and “A familiar feeling of competition surges through me,” paint a picture of the game. The reader understands that the writer loves the game of Certamen just by these descriptions; the student doesn’t have to directly say “I love Certamen.” Try showing and not telling in your own essay to make your essay more interesting and to showcase impressive writing skills. 

The second paragraph of this essay shares a bit about why the writer likes their Latin homework, but other than being about Latin, this paragraph doesn’t fit in well with the rest of the essay. Latin homework and puzzles aren’t mentioned in either of the other paragraphs, and the transitions between paragraphs could be stronger.

Right now, the writer connects the second paragraph to the third by saying, “These translation skills.” This could be improved by the student writing a stronger transition sentence from the first to the second paragraph. They could say, “In middle school I started getting more homework for Latin, but I didn’t mind because I’ve always compared it to my math homework.” This would emphasize their love for Latin and show that it’s a subject they’ve studied throughout the years. Transition sentences are important so that each paragraph contributes to the essay.

The writer could also improve the essay by focusing more on recent stories and examples of their love for Latin and mythology. They spend the first two paragraphs starting with fourth grade and going through the years until they reach high school in the final paragraph. It’s okay to share an interest or something that’s brought you joy for a long time, but when you mention the distant past, it’s best to keep that part limited. The reader wants to learn more about who you are now and your current interests. The writer could have instead given examples of recent translation projects or recent mythology books they’ve read. 

Sitting behind the steering wheel, with the low hum of my music and the engine as background noise, I breathe in the familiarity of the 5-mile radius I generally commute within. My windows are rolled down and my sunroof is wide open, weather permitting, as the wind threatens to defenestrate my possessions. But I enjoy it immensely. The drive is refreshingly liberating: it feels like I can do anything and go anywhere I desire. As someone who frequently feels overwhelmed by the idea that most of my life is outside my control, a drive will often cure that feeling. The freedom of driving dissipates those worries.

My most frequent destination is Starbucks, not the one closest to my home, but rather the franchise that is a mile or two further. It allows me to enjoy the drive for longer than just a few minutes, extending an otherwise hasty experience to offer more time in reflection. Upon arriving and picking up my mobile order, I return to my car and savor my coffee, all while appreciating the music and experience. The coffee is an impeccable companion, both in its rich taste and the endeavor of acquiring it.

During my most stressful weeks, I can rely on my trips to get coffee as an outlet to forget my assignments and worries. The solitude of the activity is a rare opportunity for reflection: a joyful adventure all around.

It isn’t easy to make a mundane topic like driving to get coffee interesting, but this student was able to do just that! They did a great job of beautifully describing an outing that gives them joy. Specifically, the writer uses imagery well in sentences like: “My windows are rolled down and my sunroof is wide open, weather permitting, as the wind threatens to defenestrate my possessions.” It’s easy for the reader to imagine the possessions about to fly away!

Other strong description words help with this, as well. The writer describes the “rich taste” of the coffee and the “engine of background noise.” By painting a picture of some of the five senses, the writer is able to bring the reader into the moment and create a compelling story. 

The writer does a great job of sharing why the act of driving to Starbucks brings them joy. These details help this essay go beyond just a pretty story by helping the reader to learn about the student.

From moments like, “As someone who frequently feels overwhelmed by the idea that most of my life is outside my control, a drive will often cure that feeling,” readers learn one of the reasons why driving brings the student joy. Additionally, readers learn that this is a joyous moment for the writer because it serves as a time for reflection. These small details are great to include because they show why the reader is joyful!

While the writer does a good job of inserting details that explain why they love driving to Starbucks, the reader still only learns a limited amount about the writer. The only interests shared are that the reader enjoys driving and Starbucks.

Supplemental essays like this are a great chance for students to share interests that they don’t have a chance to include anywhere else on their application. For example, the writer could have written about their love for photography and how taking photographs of dogs brings them joy. That would teach the reader more about who the writer is as a person and what they would bring to Brown University.

Some sentences do a great job of sharing details and painting a picture of the scene; however, there are a few places where the author could provide even further details. For example, what kind of coffee are they drinking? Is it a grande iced white mocha, or a venti java chip frappuccino ? What music are they listening to on the radio? Sharing these kinds of details would allow the reader to learn more about the author and their interests, which is great for a topic like this, where the goal is for the student to share an interest they have not mentioned in their application.

Essay Example #4 – Joy in Drawing  

My dusty sketchbook must dread the moments I decide to take it off my desk. Every time I pick it up to use, it results in piles of graphite and eraser shavings everywhere in my room. I’ve gone through so many boxes of pencils, I think Ticonderoga must know me by now. The sketchbook of mine has seen better days – days where it looked pristine and without blemish. 

I love to draw. Yes the final result provides fantastic amusement to my eyes, but the process of the entire drawing allures me to this hobby. The second the fine point of my pencil hits the devoid paper, wonders only comparable to music begin to formulate. Each stroke of the pencil leaves a mark surpassing in magnificence to the one before. The freedom to pour out my thoughts into a sheet of paper astonishes me and provides me with a feeling of bliss and comfort.

Each sheet of paper is brimmed with portraits; my loved ones, friends, even strangers take up the space in my book, but for good reason. After I finish each drawing, I simply give it to them. I do cherish the journey I take with my art, but the smile on their faces when I give them my art is nothing less than beautiful. Even the most majestic of artists wouldn’t be able to capture the raw nature of that smile. For that is where I am given the most joy, in the smiles of others.

What The Essay Did Well

This essay does a superb job of using particularly sophisticated and vibrant language! The word choice is memorable and striking, which both keeps readers engaged and demonstrates the author’s broad vocabulary. Vivid images like the dusty sketchbook and the eraser shavings, or the notebook brimming with drawings, draw us in, before phrases like “wonders only comparable to music” and “the raw nature of that smile” drive home the applicant’s deep personal connection to their topic. 

The author’s confident, unique voice is another strength here. From the playful tone in the beginning of the essay, to the impassioned description of the student’s process, and finally, the reflection on the humanity of drawing, we get to know the author’s personality. They come across as funny, thoughtful, and generous, thanks to the details they include and the tone they use when presenting them.

Most importantly, the command of language and the personal tone come together to convey the author’s true passion for drawing, and the joy they find in that activity. Ultimately, any college essay needs to address the prompt, which this one does clearly and comprehensively. The mastery of language and vibrant personality are what take the essay from good to great, but the real key to this essay’s success is its connection to the prompt, as without that, Brown admissions officers wouldn’t get the information they’re looking for. 

What Could Be Improved

With an essay this strong, it’s tough to imagine what could make it better. At this point, changes would mainly make the essay different, not necessarily better or worse. However, considering alternative approaches can still be productive, since everyone has a slightly different way of telling their story.

For example, the student could have spent a little more time explaining their decision to give their portraits away. Right now, the essay ends with something of a plot twist, as we learn that what brings the student the most joy is in fact not the act of drawing, but the smiles of others after receiving their work. 

This “cliffhanger” ending is striking and memorable, but we also miss out on learning more about the student’s personality. Drawing is usually a solitary pursuit, but for this student, it’s clearly a more social activity, and they could have spent a bit more time exploring this aspect of their art to further set themselves apart from other applicants.

Again, though, this suggestion is more likely to subtly shift the tone of the essay than make it drastically better. Calling a college essay “done” can be stressful, but this essay is a good reminder that, at a certain point, your energy is going to be more productively spent on other aspects of your application.

Prompt: Brown’s culture fosters a community in which students challenge the ideas of others and have their ideas challenged in return, promoting a deeper and clearer understanding of the complex issues confronting society. This active engagement in dialogue is as present outside the classroom as it is in academic spaces. Tell us about a time you were challenged by a perspective that differed from your own. How did you respond? (200-250 words)

“Spend $300,000 to study ENGLISH!?” my friend chucked. “And do what? Teach A for Apple, B for Buffalo to primary kids?

“B for Ball” I whispered to myself. On my way home, I kept mulling. “Everyone knows English, what’s the need to STUDY it?” his words echoed in my head. Since I was young, I had been intrigued by the beauty of language. Fresh parchment was my petrichor. I could almost smell the raw, crisp paper sending pheromone-releasing signals to my brain, luring me to wield my pen and spill beads of ink on the virgin sheet of emptiness. Words were woven threads of thought, emanating the ineffable processes of the mind. Poetry was my mode of escapism; debate -my partner in crime. “’A for apple, B for ball’, I sadly pondered. 

We got down at our houses and I waved him goodbye. My imminent desire to ‘respond’ cowered back into its hole. But maybe I didn’t have to reply. Because curiosity prefaces career and we all have varying definitions of both. Maybe the reason why our choices are challenged is to test if we would hold on to them. This tiny incident taught me 2 crucial lessons- A: Silence is a sign of maturity, not cowardice, and B: Having faith governs the prowess to excel. The next day when I met my friend, I simply smiled and said “The reason we can converse critically is because someone taught us the alphabet. Maybe being a teacher isn’t a bad idea after all.”

This essay is incredibly well written and does a great job of using dialogue throughout the story. The writer begins with an exclamation that grabs the reader’s attention: “Spend $300,000 to study ENGLISH!?” The use of capitals really emphasizes that the problem idea being challenged isn’t the amount of money being paid, but rather that the writer wants to study English. 

The dialogue continues as the student describes their internal thoughts and remembers what their friend told them. This is a great way for the reader to learn exactly what the author is thinking and how they feel about what is being said.

The use of “A for apple, B for ball,” becomes a theme and a symbol throughout the essay, as it’s used to symbolize both the writer’s interest in the teaching profession and their friend’s belief that it’s not a good idea.

Finally, the essay ends with dialogue as the writer counters their friend’s doubts and becomes more secure with their own goals. “Maybe being a teacher isn’t a bad idea after all.” This ending reveals how the author ultimately chose to respond to their friend, as well as that the author ultimately remained strong in their own beliefs. 

The “A” and “B” theme comes up again when this student spells out the two lessons that they ultimately learned from this experience: “A: Silence is a sign of maturity, not cowardice, and B: Having faith governs the prowess to excel.” This does a great job of summarizing the lessons that the author learned and how they chose to respond to the situation. It’s nice to have this concrete conclusion in an essay containing a lot of lines on thoughts and feelings. 

This essay is beautifully written; however, it could be improved by better answering the prompt. The prompt wants to know about how students handle intellectual debate so that Brown University can “promote a deeper and clearer understanding of the complex issues confronting society.”

It seems more like this student’s decision to be a teacher was challenged, rather than a belief about a complex issue. Whether the student should be a student is not presented in this essay as an issue with two reasonable sides, but rather one student’s condescending and unsupported belief that teaching is not a worthy profession. 

This is further evidenced by one of the lessons the student takes away, “Silence is a sign of maturity.” Brown University is seeking an essay about a topic that can be debated, not one where the response is silence. The university wants to see how students will handle learning from others who have different views about politics, for example. 

If the writer wanted to stick with this topic, then they would need to present the other student’s view as one with which they could have a discussion. Maybe the other student presented valid points about education being a path to increase one’s earning potential. Then, the writer could have a debate with them about the purpose of higher education and its role in their own life.

Make sure that your answer to a prompt like this shows the university how you will handle discourse at their university as you encounter others with views different from your own.

During the earliest stages of my Political club, I was faced with a question by a peer. The club was in a discussion about gun laws in the US and what everyone’s view was on the topic. This specific student seemed very passionate about the issue and made it known that he wanted guns in this country. He began citing examples with store owners protecting themselves from armed robberies and overall self defense in general. He was well versed in the topic but that came to my realization once he asked me what my view was. I subconsciously knew guns were destructive, of course they were, and I wanted to state that. But I couldn’t think of any evidence to support myself. I wasn’t educated in the issue of guns in America other than my raw opinion of guns being “bad”. 

But experiences like this motivated me to take that step, I wanted to educate myself on this issue that plunders America. Instead of conforming to his view, I took this opportunity to establish my own foundation and learn of the different instances in our history that would support my opinion. I versed myself in information from resources on the Internet and finally came to my club ready for discussion. But it didn’t end in the transformation of any opinions, instead he understood my judgment and respected it. When challenged with this perspective against my own, I’ve learned that with enough evidence and research, any opinion can be deemed correct. 

This essay is a great response to Brown’s dialogue prompt, and a big part of why is how well-chosen this anecdote is. The gun control debate is a contentious and familiar one, so admissions officers will already know the contours of the argument, which saves the writer space by not needing to give much background context. With just 250 words available to you, don’t underestimate the importance of being efficient with your space.

Gun control is also an issue that readers are likely to connect with on a deep, emotional level, which means they’ll take the essay seriously. Additionally, they’re likely to view the author as well-informed and engaged in current events–the fact that the essay’s setting is a politics club underscores the student’s commitment to understanding pressing contemporary issues.

This essay also reveals a few other important aspects of its author’s personality. Chief among these are the author’s humility, self-awareness, and regard for others. For example, when the writer acknowledges their surprise at how well the other student argued his point, and their own lack of knowledge, they show that they can recognize where and how they need to grow. 

Being vulnerable in college essays can be difficult, since you’re obviously trying to put your best foot forward. In reality, though, showing you’re aware of your flaws gives admissions officers confidence that you’re going to take full advantage of your time in college, to grow as much as possible. Trying to present yourself as too perfect can come across as clueless or even arrogant.

Finally, the essay’s ending is unexpected and thought-provoking–rather than resolving the issue by having one student “win” the argument, this student explains that the two understood and respected each other’s opinions without changing their own. As a result, the overall narrative isn’t about an argument and final confrontation, but about the author’s lack of information, and their response to it. 

This unconventional approach to this prompt tells us a lot about how this applicant approaches complex issues–namely, with the open-mindedness and willingness to learn Brown highlights in the prompt–and, stylistically, helps the essay stick in a reader’s head, which in turn will help this student stand out from the crowd of other applicants. 

One of the bigger flaws in this essay is the lack of an obvious takeaway. It’s unclear what exactly the author means when they say that any opinion can be deemed correct. It seems like the point they’re trying to make is that many different opinions can be valid and supported by evidence. This is quite a different statement than saying any opinion can be correct. The former is a reasonable point, and a good lesson to take away from this experience. The latter is a very big, absolute statement, that isn’t really supported by the story. 

Though this is just one line in a 250-word essay, endings carry a lot of weight, since they’re obviously the last thing admissions officers read, and thus are likely to stick in their mind. Spending a bit more time making sure that your ending accurately reflects the ideas of your essay is definitely going to be worth your while.

Additionally, in a few subtle ways, the writing in this essay isn’t as fluent as it could be. It’s still a well-written essay, but overall, the structure and flow of the writing is a bit off. 

For example, when the author talks about debating with a friend in a club, they say “He was well versed in the topic but that came to my realization once he asked me what my view was.” The word but implies that the second part of the sentence contradicts the first, but that’s not true here.

Similarly, while many students feel the urge to show off their vocabulary as much as possible, clarity in your essay is ultimately the most important thing, and some word  choices in this essay don’t work as well as others. To give an example, when the author says “this issue that plunders America,” the verb “plunders” seems a bit off, given its definition: to steal goods. Snags like this can be caught by an editor, or by reading aloud to a friend or oneself.

Let’s now compare this essay’s strong and weak points to those of the following essay, which is a different response to the same prompt. 

I learned a new slur during my first day on my slam team.

The “M-word,” coined by the former president, was “melanin.” To her, Black poetry was overdone, so she advised Black teammates to avoid racial topics, fearing they would “bore the judges.”

“We get it— you’re black,” she quipped, “can you talk about anything else?” Following that meeting, I avoided Black poetry. My racial experience was a broken record— an earworm of sob stories over events only read about in history books.

However, after experiencing all the distinctive, poignant Black pieces at my first slam competition, I realized that we do art a disservice when we try to police or limit others’ creations. Moreover, I learned that seniority should never eclipse core values.

This insight stirred my young POC writers initiative years later— a global support system for marginalized creatives. Complete with virtual open mics, advice forums, and resource directories, my goal was to create a safe haven for underrepresented writers and be the mentor I craved during my first slam meeting.

However, respecting my former president’s intentions, I urge my creatives within the initiative to chase uniqueness in their art. Today, I play with several nuances of racism in my writing. In one piece, I explore Black boys as recyclables in the prison system. In another, I use evolutionary theory to hypothesize a truly “post-racial” America.

During my first day as president of my slam team, I taught my poets a new phrase: artistic freedom.

What This Essay Did Well

In this essay, we learn a lot about who this applicant is, and what matters to them. We learn not only about how they respond to different opinions, but also about their passion for slam poetry, their appreciation for Black artistry, and their mentoring of younger peers just getting into slam poetry. The anecdotes are well-chosen, as we continuously learn new details about the applicant throughout the course of the essay.

A strength that contrasts with the first essay is this example’s fluency and command of language. Unsurprisingly for a slam poet, the writer utilizes creative, accurate vocabulary, diverse and sophisticated sentence structure, and a cohesive narrative flow. The author is clearly a great writer, and this essay demonstrates that. 

Finally, this applicant’s introduction has an unusual, provocative angle that grabs readers’ attention right from the first sentence. This hook ensures that we are engaged and invested in their story from beginning to end, as we wonder whether this odd piece of advice will be accepted or rejected. 

Like the previous example for this prompt, the author takes an unexpected route. Though they ultimately reject the mandate not to write about race, they acknowledge and appreciate the idea behind this rule, before reframing that rule in a more positive, affirming way, which encourages young slam poets to tell unique, diverse stories, rather than imposing a blanket ban on any one topic.

The fact that this student is pioneering that outlook within the club says a lot about them as a leader by example who grew from their own experience and refuses to limit their peers the way they were once limited. 

One thing about this essay that may come across differently than the author hoped is their mention of the so-called “m-word.” While this stands for ‘melanin’ in their essay, there is a real life “m-word,” which is considered a slur against people with dwarfism. 

Though the author immediately clarifies that they are using the phrase “m-word” to refer to a completely different word, their use of the term may initially be off-putting to those familiar with the actual slur. Since admissions officers read these essays so quickly, you want to avoid potentially coming across as ignorant, even for just a second, as that can throw them off and take them out of the flow of your story.

There are other ways to start off this essay that preserve the overall provocative, unique feel, and don’t run the risk of unintentionally offending. For example, the student could have said something like “I always thought ‘four letter word’ was the right slang for swear words, but on my first day on my slam team, I learned a seven-letter bad word: melanin.”

When using invented or uncommon language, especially something as potentially offensive as slurs, it’s best to do your research and ensure that the term you’re using doesn’t have another meaning that may change the light in which an admissions committee views you or your essay. 

Prompt: Committing to a future career as a physician while in high school requires careful consideration and self-reflection. What values and experiences have led you to believe that becoming a doctor in medicine is the right fit for you? (200-250 words)

I never wanted to be a doctor. When my South Asian grandparents claimed that women have to go into medicine, I promised them that would never happen in my case. This irrational hatred continued until a certain opportunity contributed to a change in my perspective. 

I decided to volunteer at a local medical center, initially to earn volunteer hours. But the more I delved into the high-speed environment, the more it seemed to fit me. I was confident when talking to hospital staff and found myself always trying to learn more from the radiologists or surgeons I met. I was ready to learn what the white region on the CT scan was, or the risks of a certain procedure a patient was going through.

My persona also changed when speaking to patients, my voice becoming clear and soothing. When a patient was agitated that he couldn’t get out of his wheelchair, I rushed to his side, calmly encouraging him while nurses helped the patient get on his feet. My reaction to working at the hospital was unexpected but perfect, making me realize that I would be a good fit for this career.

I know I will succeed as a physician because I disliked the field before I loved it. I look forward to improving someone’s life and being a part of a team that puts patients first. I know my ability can be used to change the lives of my patients, making me a perfect candidate for a future physician.

This essay, which is essentially a “Why Major?” essay (the actual question is “Why Career?” but most of the same principles apply) grabs the reader’s attention right from the start, with an unusual premise that is sure to stand out to admissions officers. The author crafts a deeply personal story about their path to medicine, through which they demonstrate true commitment to patients and a passion that came from within, not others telling them what to be. 

Another powerful moment in this essay is the ending, when the author summarizes all that will make them a good physician. Here, they recap the values they’ve shown in this essay: caring for patients, putting them first, and changing lives. Remember, the conclusion of your essay naturally carries additional weight, since it will be the last thing in your reader’s mind. With their final line, this author shows not only the skills they possess, but their view of these skills as crucial for any good doctor to have. We learn not just about the applicant, but about how they view the practice of medicine as a whole. 

One thing that we would’ve loved to see is a bit more explanation around the sentence “I know I will succeed as a physician because I disliked the field before I loved it.” This is a compelling sentiment, which is definitely unlikely to show up in many other PLME essays, but the lack of further explanation is definitely a flaw. 

Why would disliking the field before loving it lead to a better career as a physician? After all, many doctors have always been drawn to medicine–are they worse at their jobs as a result? If the author were to spell out what they mean more explicitly, or spend more time unpacking the implications of this idea, their point would be much stronger.

More broadly, it can definitely be tempting to include these kinds of bold statements in your college essays, as they are certainly attention-grabbing. But if you do, you want to make sure they are fully supported, either by the narrative itself or a couple of lines of explanation. Otherwise, they may come across as edgy just for the sake of it, rather than demonstrating that you are a creative, sophisticated thinker.

Another thing that could strengthen this essay would be a deeper dive into some of the applicant’s other qualities illustrated in this essay. For example, when talking about their volunteer work, they briefly touch on their affinity for the fast-paced environment. A little more detail here would go a long way towards helping us envision them in the hectic environment of a hospital one day, especially since at this point in the essay, they’re explaining how they went from disliking medicine to enjoying it. This shift is the crux of the whole essay, so it’s crucial that readers fully understand how it happened.

Or, just a few sentences later, they say “I was ready to learn what the white region on the CT scan was, or the risks of a certain procedure a patient was going through. ” This curiosity and passion for knowledge are even more examples of their fitness for the medical profession, and they would do well to expand on them–again, so that we can more clearly imagine them eventually working as an actual doctor.

Do you want feedback on your Brown essays? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

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Exploring What Brings Me Joy

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The joys of creativity and expression, connection and meaningful relationships, personal growth and learning, finding joy in nature and solitude.

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Annie Wright, LMFT

Licensed psychotherapist serving individuals, couples, and families from the Bay Area and beyond.

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Dec 12, 2021, how do i know what brings me joy.

The tagline of my business – of my work in the world – is this:

Helping those who didn’t have good childhoods finally have wonderful adulthood.

In many prior essays , I speak to elements about what having a wonderful adulthood actually means and how we can begin to work toward it.

And today I want to build on those essays by talking about what I personally think another very important part of adulthood and relational trauma recovery work entails: cultivating more joy in your life.

But/and, I also and specifically want to talk about how hard it can feel for those who come from relational trauma backgrounds to even remotely know what brings them joy if they didn’t experience joy in their childhood and/or if they have a hard time connecting to their bodies.

If this is you – if the idea of what brings you joy mystifies you and you have no clue what this might mean or how to bring more of it into your life but you’re curious and eager to do so – please keep reading.

What is joy?

Joy. Sounds so simple, doesn’t it? But what actually is joy?

Merriam-Webster defines joy as a noun as:

• A : the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires : DELIGHT

B : the expression or exhibition of such emotion : GAIETY

• a state of happiness or felicity: BLISS
• a source or cause of delight

And the definition of joy as a verb is:

• : to experience great pleasure or delight: REJOICE

From any angle, from whatever definition you choose, joy, quite frankly, feels GOOD.

Why is joy important?

Why is joy so important? 

Aside from the fact that it feels good (see the above definitions), joy is one of the keys on the emotional keyboard of life we can and should be able to access in order to proverbially play the richest and most enlivened emotional music possible. 

What do I mean by this?

If you imagine a piano keyboard and all its attendant, beautiful black and ivory keys, you can imagine that each key represents an emotion that we experience in our human lives: sadness, lust, grief, horror, anger, peace, contentment, pride, impatience, love, devotion, and so forth.

With the emotional keyboard of life, the goal is not to learn and be able to play only a few keys.

The goal is, instead, to learn how to play the richest piece of music possible by developing your capacity to feel and appropriately express each of the proverbial keys on this keyboard.

And joy is one of these keys.

And it is, quite frankly, a really delightful and delicious one to feel!

I would also argue that, for those who come from relational trauma backgrounds, it becomes even more important for you to learn how to “play this key” so to speak.

Because so often when we come from relational trauma backgrounds the general overtone of our lives can be dominated by notes and themes of hardness, heaviness, suffering, fear, lack, challenge, and survival. 

After so much time playing these particular keys on the keyboard and having missed out on the joy all children are entitled to early in life, we then owe it to ourselves as adults to learn how to play this proverbial key and to intentionally play it more often in the music of our days.

How do I know what brings me joy?

But how do you know what brings you joy if you had a childhood deprived of joy?

And even if you don’t come from a relational trauma background, how do you begin to feel joy when you are, quite frankly, utterly exhausted, burned out, and totally depleted given the stress, overwhelm, and responsibilities of your days?

To the latter, I would say this: it is very, very hard to feel what brings you joy when you are burned out. 

So your first order of business is to rest deeply and recover from burnout and come back to a psychological and physiological baseline. 

Only then will you be able to better feel what brings you joy.

And to those who identify with coming from a relational trauma background, our work to discover what brings us joy is two-fold:

• We must become more embodied; and…
• We must expose ourselves to more activities, experiences, and situations to see what signals joy in our bodies.

Using your body to discover what brings you joy.

I want to honor and acknowledge that, for those of us who come from relational trauma backgrounds, in order to survive our early childhoods, many of us may have learned to disconnect from our bodies — the place where we felt so many overwhelming and sometimes devastating feelings.

And so, as we ask the question – What brings me joy? – we also need to learn how to gently, slowly, attentively begin to befriend our bodies again, tracking them for the sensations that indicate we are responding to something that it is bringing us joy.

We may need to learn to become embodied again in order to figure out what brings us joy.

This may sound like a tall and overwhelming task, but it doesn’t have to be. 

We can take teeny tiny baby steps to help you befriend your body again and track down the somatic sensations of what brings you joy.

You can start to pay attention to your breath ( In and out, In and out… ), to the sensations of warmth and coolness in your body ( Am I cold right now? Do I need socks? Am I too warm? Do I need to turn the AC on? ), to the sensations of your bowels and digestive tract ( Do I need to pee or poop? Am I hungry? Am I thirsty? ).

These questions and invitations may seem small and obvious but if you’ve spent your life divorced from your body, beginning with basic biological questions and tracking like this can help you begin to be more embodied and increase your awareness about how certain situations and experiences evoke different sensations inside of your body.

And please know: this can take time and there is not one single way that joy looks and feels for us all. 

It’s subjective and unique so you will need to be your own detective to determine how and what joy feels like for you. 

Joy can be big and obvious and grand, but it can also feel the teeniest, tiniest whisper, a faint trace of something that feels like a pulling-towards. 

I think about that bathtub scene from Eat, Pray, Love when Julia Roberts (playing the extraordinary Elizabeth Gilbert) is sitting with her Italian dictionary, letting the words roll around in her mouth, acknowledging that the only thing she could feel anything for (in the wake of her terrible divorce) was for the Italian language and how it felt in her mouth. 

And so she moved toward this thing, this felt sense of something good, no matter how slight it was. And her journey thus unfolded…

For me, I’ve learned through tracking my somatic sensations over time that joy feels like a sense of buoyancy inside of me – like a wide, soft balloon inflating inside my chest and core that makes me feel lighter that also evokes some ephemeral sense of nostalgia in me, recalling a felt sense of a time in my life where possibilities and paths felt more expansive, freer, more limitless. And so now I move towards that feeling.

But again, before I could even understand what evokes joy for me, I had to become embodied again. 

Only then could I register when something brought me joy. 

So after becoming more embodied and more familiar with the subtle sensations in your own body, you can then discover what brings you more joy by exposing yourself to more situations, activities, circumstances, and places that will allow you to track how they make you feel.

But how do we do this?

How do we expose ourselves to potential joy-inducing activities?

For many of my readers and clients who come from relational trauma backgrounds, as children, they may not have been exposed to a wide range of activities, hobbies, and circumstances that would have helped them identify what brings them joy. 

So one of my favorite homework assignments for clients and online course students is this:

Start exposing yourself to a wide variety of activities and interests like you might with a small child to help them discover the world and their interests.

I’ll share a story: Before having my daughter, my life was really quite dominated by work – grad school, accumulating my hours for my license, blogging, laying the groundwork to open up a trauma-informed therapy center, steeping myself in post-graduate trauma training, etc.

I’m embarrassed to admit my days and weeks were pretty single note: work, work, work. 

Now, please understand, I adore my work and feel like it’s a calling and not just a job. 

So on the one hand, I loved what I was doing but I can also see now that I was doing a pretty poor job of giving myself adventures, variety, and stimulation in the form of new experiences, something which my inner child really craved.

But then, in 2018, along came my daughter, and my world fundamentally changed. 

Life centers around her now, not my work.

And as she grew from an infant to a baby to a toddler, my desire to give her a rich, interesting, and magical childhood grew and grew and so did my desire to proactively seek out activities, experiences, and circumstances that could expose her to this wide, great world. 

I proactively spend time crowdsourcing recommendations from fellow Bay Area toddler parents of places to go and things to do. 

I book tickets to special events, outdoor museums, one-off shows, and we tour playgrounds all over the Bay. 

I make sure to introduce her to different cuisines, different vistas, different types of music and books, and art supplies. 

I intentionally cultivate and create opportunities for her to experience newness and potentially discover her new favorite things.

Parenting my daughter so intentionally has helped me experience more adventures in my own weeks, but has also catalyzed me to think more deliberately about how to give myself the adult equivalent of what I give her: new experiences, diverse activities, little adventures so that I can have the chance to register joy in my body more.  

So if you, like so many of us who come from relational trauma backgrounds, have a hard time discovering what brings you joy, focus on becoming more embodied as a first step, but then try giving yourself what a good-enough parent would give to their growing child: a diverse array of activities, experiences, and adventures to see what in this big, beautiful world can evoke joy in your body.

And then double down on what you notice does bring you joy. 

Do this again and again so you can play that keyboard key as often as possible to make your days and weeks feel better.

What’s bringing me joy these days…

And now, to wrap up this essay, I want to share what’s personally bringing me joy these days – allowing me to register that delicious somatic sensation in my body:

• Watching (and re-watching) the incredible TV show Ted Lasso and then talking about it with my husband and best girlfriends after new shows come out on Fridays (digesting it with my loved ones is more fun than the show for me!).
• Listening to Glennon Doyle’s terrific podcast We Can Do Hard Things twice a week when it comes out.
• 90’s music bike rides and runs on Peloton – 90’s were the time I came of age and every song from that era is super nostalgic for me (ditto the Disney-themed rides and runs on Peloton!). 
• The Christmas tree whose every square inch is covered by ornaments and whose size is taking up a good third of our teeny tiny living room; also the nutcrackers on our mantel, the red and white striped stockings hung, and Christmas music playlists on Spotify.
• Balsam fir scented candles burned for no special reason, just because. 
• Wearing blouses with pretty little colorful prints.
• Making my daughter’s daily preschool lunches in her Planet Rover bento lunch box – it is so little and cute and feels both like I’m making miniature meals for a doll and it reminds me of the time my husband and I visited Japan and I became obsessed with the ekiben on the bullet trains…
• Listening to cello music while sitting in my hot tub in the afternoon sun…
• And finally, this past Spring in Yosemite, feeling profoundly joyful riding a rented bike with an attached trailer with my daughter sitting in it, feeling the strength of my Peloton-trained muscles as I drove us both all over the valley…

And now I’d love to hear from you in the comments below:

What is bringing YOU joy these days? What experiences, circumstances, places, and things make you feel joyful? And another question: How – as an adult – did you begin to notice and re-discover what brings you joy?

If you feel so inclined, please leave a comment below so our monthly blog readership of 20,000+ souls can benefit from your wisdom and experience.

If you would personally like support around this and you live in California or Florida , please feel free to reach out to me directly to explore therapy together.

If you live outside of these states, please consider enrolling in the waitlist for the Relational Trauma Recovery School – or my signature online course, Hard Families, Good Boundaries , designed to support you in healing your adverse early beginnings and create a beautiful adulthood for yourself, no matter where you started out in life.

And until next time, please take such good care of yourself. You’re so worth it.

Warmly, Annie

Medical Disclaimer

Reader Interactions

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December 13, 2021 at 4:56 am

Being “embodied” is truly a new thing for me… and a blessing. My past self soothed with lengthy introspective periods which would sometimes lead me down torment lane. Sometimes depression would lead to nap a lot. As a single mom of 3, I am incredibly busy and thus have to fight to get time away to see what brings me joy. What I find frustrating is that because of my childhood, I doubt myself and what I think brings me joy so it is hard to settle on many things. If I am confident, I can arrive at a few things. If I am lacking confidence, I can only think of a couple things (coffee and being in the Lord’s presence).

December 20, 2021 at 5:57 pm

Thank you for your comment and for your insight. It’s true, finding our joy can take a little time and in our busy lives it can sometimes feel like a luxury to slow down and explore what truly brings us joy. I commend you for already having 2 things on your list and urge you to trust yourself to add to that list!

If either of my courses – Hard Families, Good Boundaries , or the forthcoming Relational Trauma Recovery School – could be of support to you, I would love to support you there. In the meantime, please take such good care of yourself. You’re so worth it.

December 13, 2021 at 5:58 pm

Your blog posts have helped me navigate the past two years, Annie. Thanks for sharing your wisdom here. I find joy in listening to the Spilled Milk (food comedy) podcast, taking walks by any body of water, grocery shopping, cuddling with my stuffed animal. It’s taken a long time to admit what brings me joy – I’ve feared that what brings me joy wouldn’t be accepted by my peers, especially the stuffed animal part. With the support of a kind spouse, I’ve leaned into it a lot more and am that much happier for it. Cheers to you and your team this holiday season!

December 20, 2021 at 5:58 pm

Thank you for taking the time to leave this lovely comment! I am thrilled to hear that my words have helped you as being a source of support is really my goal in all of my work. Joy is very personal and I am proud of you for leaning into exactly what makes you happy. I’m glad you have the support of a kind spouse, that is wonderful to hear.

If you feel that either of my online courses – Hard Families, Good Boundaries , or the forthcoming Relational Trauma Recovery School – could be of support to you, I’d love to work with you there and help you find even more joy.

Sending my best to you.

December 14, 2021 at 7:24 pm

I really like this newsletter about joy and it fits the season. Anything that makes you happy and content is JOY to me. Children and especially grandchildren are a big joy. Believe it or not my job brings me joy. I work with the elderly population and it does bring me happiness and joy. Make your own joy if you can. And yes simple things like burning of candles especially at this time of year. So many beautiful fragrances. Candles lit at night in the house is joy to me.

December 20, 2021 at 4:49 pm

Thank you for your comment, I’m so pleased that you enjoyed the newsletter! I appreciate your sharing some wonderful examples of what brings you joy, I’m sure many of us can relate. I appreciate the idea of making your own joy when possible, even if it’s something simple like a beautiful candle.

Thanks again for reading and sharing your experience.

August 14, 2023 at 4:17 pm

I have been lost for the longest time but after reading this, I feel like I know where to start. I need to reconnect with myself and find out what brings me joy. Thank you so much for this.

Do you come from a relational trauma background?

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College Info , College Essays

Got your heart set on Princeton—the #1 ranked university in the US ? Then you'll need to learn how to write amazing Princeton essays for your Princeton Supplement, a key part of your application for admission.

In this detailed guide, we go over the different types of essays you'll be required to write for your Princeton application and provide you with some expert tips on how to write your most effective and unique essay possible.

Feature Image: James Loesch /Flickr

What Are the Princeton Essays?

The Princeton application requires five essays and three short answers from all applicants. One of these essays must answer a prompt provided by the Common Application , Coalition Application , or QuestBridge Application (depending on which system you choose to submit your Princeton application through).

The other four essay prompts , as well as the three short answer prompts, are part of the Princeton Supplement . The Princeton Supplement also requires an Engineering Essay from applicants who have indicated on their applications an interest in pursuing a BS in Engineering (B.S.E.). Students applying to the Bachelor of Arts (A.B.) degree program and those who are undecided must submit a supplemental essay as well.

Below, we'll look at each prompt in the Princeton Supplement. So let's get started!

While the Princeton supplement is submitted electronically, you might find that brainstorming the old fashioned way (with pen and paper!) helps you get your ideas organized.

The Bachelor of Arts/Undecided and the Bachelor of Science and Engineering Essays

Your first long essay is 250 words long and is assigned based on what you plan to major in. You will only need to answer one of these prompts .

The first prompt is for Bachelor of Arts (A.B.) degree and undecided applicants to respond to. If you are applying for the A.B. degree program or if you put undecided on your application, you must respond to this essay prompt in the first section of the supplement.

The second prompt is for Bachelor of Science and Engineering (B.S.E.) applicants to respond to. All applicants who indicate they'd like to pursue a bachelor of science in engineering degree must respond to this prompt. Next, we'll break down what each prompt is asking you to do and how to respond to it.

The good news is that both prompts are versions of the "Why This College?" essay, which is a pretty common essay to encounter on college applications. If you want more info on how to answer this type of question more generally, be sure to check out this article .

The A.B. Degree and Undecided Applicants Prompt

For A.B. Degree Applicants or Those Who are Undecided:

As a research institution that also prides itself on its liberal arts curriculum, Princeton allows students to explore areas across the humanities and the arts, the natural sciences, and the social sciences. What academic areas most pique your curiosity, and how do the programs offered at Princeton suit your particular interests? (Please respond in 250 words or fewer.)

This question is asking you to make a case for why you'll be an excellent fit as a liberal arts student at Princeton . You can make your case in your response to this prompt by showing that you understand the value of the liberal arts education that Princeton offers, and that you've thought about how Princeton's programs fit your academic and future goals.

In addition to asking you to show how Princeton is a good fit for you, this prompt is really asking you to highlight why you are a good fit for Princeton. Everyone knows that Princeton is highly competitive, so your response to this prompt is your chance to show that you'll bring valuable intellectual interests and perspectives to the Princeton community as well.

What Makes A Good Answer?

#1: Show how you're unique. Are you excited to geek out about the connections between critical human geography and twenty-first century Arabic literature? To explore the relationships between psychology and social media? If you've got a weird, quirky, or unique set of academic interests, this is the place to go into detail about them. A good answer to this question will nail down one or more specific academic areas that you get genuinely pumped about and why you're interested in them. This is your chance to show the thought processes behind your choice to pursue an A.B. degree at Princeton...or why you put "undecided" on your application.

#2: Connect to Princeton's program offerings. You could name specific professors you hope to work with who share your interests, courses you'd be thrilled to take, or special program offerings you hope to participate in (like study abroad or research opportunities). In order to make your response to this part of the question genuine, you'll have to do your research on the programs you're interested in and really know your stuff. This will show admissions counselors that you're interested in going to Princeton because it's a good fit for you, not because it's ranked #1 on college lists.

#3: Be honest . Your response should make it clear that you've spent a lot of time thinking about your academic interests. Make sure you're telling the truth: don't pick an academic area just because you think it's impressive. To show your sincerity, make sure you're being specific about why you're interested in the area you're writing about. This will help your passion come across on the page.

What Should You Avoid?

#1: Avoid generalities. You don't want to respond to this question with general fields of study or disciplines. For instance, saying that "history" or "art" piques your curiosity won't be specific enough. Instead of "history," you could say, "I'm curious about how war monuments and memorials in the U.S. impact the communities they 're located in." Above all, you want to describe specific issues, questions, or perspectives in your areas of academic interest that you hope to explore when you become a student at Princeton.

#2: Don't focus on past achievements. This question isn't the place to talk about your academic achievements and awards from high school. Here's why: Princeton admissions isn't necessarily looking to learn about why you're good at the subjects you're interested in. They want to understand why you're curious about those areas and why you want to study them at Princeton.

3 Tips For Answering This Prompt

#1: Start with your interests. Start by brainstorming which academic interests you want to talk about. You might have to think for a little while! If you know you want to major in African American Studies, take some time to write out the historical, political, and economic issues and questions that get you excited about majoring in this field. Let the specific aspects of the fields of study you're considering be the foundation for your answer.

#2: Do your research. Once you've brainstormed the specific aspects of your major or possible majors that you're most curious about, head over to Princeton's website to search for more information. If it's African American Studies, comb through every sentence on that major's website. Look into the interests of professors in this department, courses they teach, and events hosted by the department. You can even talk about your interest in working with specific professors or taking specific courses in your response.

#3: Be specific. The more specific you can be about your academic interests, the more likely your answer is to appeal to Princeton admissions. You don’t have to have your entire degree plan mapped out, but you do need to show that you're already thinking carefully about how you'll forge your path forward as an independent thinker and intellectual citizen once you start at Princeton.

The B.S.E. Degree Applicant Prompt

For B.S.E Degree Applicants:

Please describe why you are interested in studying engineering at Princeton. Include any of your experiences in, or exposure to engineering, and how you think the programs offered at the University suit your particular interests. (Please respond in 250 words or fewer.)

This prompt is specific for applicants who want to major in engineering at Princeton. Essentially, this prompt is asking you to highlight the factors in your background and experiences that have influenced you to pursue engineering.

More specifically , this prompt wants you to explain why Princeton engineering is the program for you.

#1: Showcase your background. A good answer to this question will explain why you're interested in engineering. For instance, maybe you grew up in a city that experiences earthquakes, so you want to study civil engineering to make buildings safer. Or maybe your parents and grandparents are engineers and you're passionate about carrying on the family legacy. Whatever your story, telling some of it will provide important context for your interest in engineering.

#2: Connect your interest to Princeton. Admissions counselors want to know why Princeton engineering is the only program for you. For example, say you want to focus on engineering for health professions. During your research, you read that Princeton students are developing new personal protective equipment for healthcare workers. This essay is a perfect place for you to explain that you want to join this research project! Making connections to real people, courses, and proj ects wi ll show that you're excited about the unique opportunities provided by Princeto n engineering .

#3: Share your research interests. In addition to stating a specific subfield of engineering that you're interested in (if possible), a good response to this prompt will describe your interest in key issues or questions pertaining to the subfield of engineering you want to stud y. For example, if you hope to become a chemical engineer who works with cruelty-free cosmetics, describe that research interest here. While it's important to be flexible, and it's okay if you don't have your whole future with engineering planned out, being able to describe some of your vision for your future in Princeton Engineering is a crucial part of a good response.

#1: Avoid discussing awards and achievements. Avoid talking about awards, competitions, or other academic achievements if possible. Princeton admissions can find out those details from other parts of your application. Instead, showcase the passion behind your interest in engineering. Instead of describing achievements, describe moments of inspiration in your story that have led you to pursue engineering at Princeton.

#2: Don't skip the context. You don't want to describe your specific interests in engineering without connecting them to what Princeton has to offer. Make sure you describe specific courses, professors, or research projects. Do your research and make sure your interests coincide with the possibilities Princeton provides.

Tip #1: Start with the research. It will be tough to write a meaningful response to this prompt if you haven't done some serious research about the B.S.E. program at Princeton. Get really acquainted with the B.S.E. program's website. Gather the info you need to incorporate information about professors you want to work with, research projects you'd like to work on, and courses you're eager to take.

Tip #2: Focus on your experiences. Incorporating your background with engineering is important to a good response here, but you need to be strategic about what details you include. Describe the moment your interest in engineering began, the most exciting experience you've had with engineering, or what gets you pumped about studying engineering at Princeton. Revealing where your interest in engineering comes from can help prove that the B.S.E. program is a good fit for you.

Tip #3: Be specific. State the subfield of engineering that you're interested in and/or what engineering issues pique your curiosity. Princeton wants to know that you already have a vision for how you'll be an active engineering student!

The Your Voice Supplement

The "Your Voice" supplement section consists of two required, approximately 250 word essays. The prompts for these essays (below) are asking you to give Princeton admissions a sense of how your past and ongoing experiences shape the kind of student you will be at Princeton.

In other words, the "Your Voice" supplement is asking you to show evidence that you live out values that fit with Princeton's values. So, to answer these two required questions, start thinking about points in your ongoing story that reflect your commitment to having hard conversations and serving others. We'll get into the specifics of how to write about your story in response to each prompt next.

Prompt #1: The Difficult Conversation Prompt

Princeton values community and encourages students, faculty, staff and leadership to engage in respectful conversations that can expand their perspectives and challenge their ideas and beliefs. As a prospective member of this community, reflect on how your lived experiences will impact the conversations you will have in the classroom, the dining hall or other campus spaces. What lessons have you learned in life thus far? What will your classmates learn from you? In short, how has your lived experience shaped you? (500 words or fewer)

The first of the required "Your Voice" supplements is asking you to show that you're capable of engaging in civil discourse with others on campus —even when the topic of conversation is tough to talk about or goes against your own beliefs and values. For this essay, you’ll need to pick an experience or two from your life that has helped shape the way you interact with all sorts of people, even those you disagree with on things.

Describing these experiences and the lessons you’ve learned from them will help show that you’re prepared to respect and listen to others on campus who don’t have the exact same perspectives on things as you. A good response to this prompt will also show that you can push through uncomfortable situations and learn new things from others, and that you can help others around you do the same. 

#1: Share a real experience. Thinking of a challenging experience that seems meaningful enough to include in an application essay might feel...well, challenging. Nevertheless, you want your story to be as truthful as possible .

Princeton Admissions knows that you probably didn't change the world from one difficult conversation or situation. What they want to know is that you're willing to have tough conversations and listen to others with different viewpoints than your own. So, pick a memory of an experience that challenged you, taught you a lesson, or helped you grow. More specifically, make sure it’s an experience that has helped prepare you for the different perspectives and challenges you’ll encounter from others on campus. Try and recall as many details about what happened as you can, and draft a description of the situation that’s as true to real events as possible. 

#2: Be thoughtful. Did you learn something new during the experience(s) or lesson(s) you're writing about? Explain what you learned from it in your response! For instance, perhaps you learned that being a nonjudgmental listener can help others feel more comfortable with listening to what you have to say. Whatever you learned, make sure you describe it in your response. This will show Princeton Admissions that you're open to learning and growing.

#3: Show you're forward thinking. How will the knowledge you gained from this experience (or experiences, if you choose to write about more than one) shape your behavior as a Princeton student? Think about what college is like: you'll encounter students, faculty, and staff from all over the world. This means you'll be in constant contact with different values, cultures, and ways of thinking about the world. Princeton wants to know that you're prepared to participate in this environment in positive ways!

#1: Don't disparage anyone. Even if the conversation or experience you're describing was incredibly frustrating, don't insult the other people who were involved. Instead, show empathy toward the people you interacted with. Princeton Admissions wants to know that you're a person who can extend empathy to many different kinds of people to be a good student and citizen.

#2: Don't brag. Don't brag about what you accomplished. Instead, focus on what you learned from the conversation --even if you think that the other people involved were totally wrong and you were totally right. Admissions counselors want to know that you learned from your experience.

2 Tips For Answering This Prompt

Tip #1: Pick an experience or lesson that impacted you. You should definitely write about an experience that was meaningful to you, rather than one that you think is impressive or controversial. This is your chance to show how you’ve made the most of your unique experiences—you’re giving Princeton an idea of who you are, what you’re capable of, and how this all came to be. Take time to reflect on tough situations you’ve encountered and lessons you’ve learned before drafting your response. 

Tip #2: Connect the topic to college life. While you obviously need to describe the topic of your experience, how you handled it, and what you learned from it, a crucial part of your response is how it prepared you to be an engaged, ethical member of the Princeton community. Be sure to focus part of your response on explaining how what you learned will guide your life as a Princeton student. Whichever experiences or lessons you choose, you’ll need to explain how you can use what you’ve learned to have respectful and insightful conversations with people across Princeton’s campus. 

This is a chance to tell your story and show how committed you are to being a good citizen.

Prompt #2: The Service and Your Story Prompt

Princeton has a longstanding commitment to understanding our responsibility to society through service and civic engagement. How does your own story intersect with these ideals? (250 words or fewer)

This supplement prompt is asking you to show your commitment to serving others and/or being an engaged citizen —and you'll need to describe a specific experience or idea that demonstrates this commitment.

When the prompt asks "how does your own story intersect with these ideals," it means that you should think of real things you've done or real values you hold that motivate your civic engagement. This is a key part of the story you'll have to share in your response.

#1: Tell a story. Basically, the prompt is assuming that who you are and what you value will motivate how you serve others and participate as an engaged citizen. To answer this prompt effectively, then, think about telling the story behind your decision to serve or fulfill your civic responsibilities in a specific way.

#2: Connect it to your local life. The decisions we make about our community involvement are often personal. For instance, maybe someone in your family recovered from cancer as a child, so your story with service involves gathering donations for a pediatric cancer care center in the region where you live. Think about the personal connections that you've made, then include them in your response.

#3: Consider the future. Maybe you don't have much experience with service or civic engagement yet, but you have a big vision for how you'll serve and engage in the Princeton community. This prompt is a chance to describe the details of that vision. Alternatively, if you have existing experience with service and civic engagement and want to continue serving in similar ways at Princeton, share your ideas about how you'll accomplish that. Service and civic engagement are lifelong commitments—describing your ideas about how you'll serve in the future will show that you're prepared for that commitment.

#1: Don't be condescending. While it's likely that the people you've served in the past learned things from you, don't focus your response on describing how wonderful you are . Instead, focus on how your service and civic engagement experiences have refined your values and helped you become a better human, which is what Princeton admissions wants to hear about.

#2: Avoid delusions of grandeur. If you decide to include a description of how you hope to serve once you get to Princeton, don't get too carried away. For example, you probably aren't going to get every single Princeton student registered to vote...but you can probably make some progress. Be realistic about your ideas for how you'll serve in the future. Princeton admissions just wants you to show dedication to service and civic engagement. They don't expect you to solve all of the world's problems.

Tip #1: Tell a story. It's important to coach your answer in the form of a story. Describe who you served, what the service looked like, and why you decided to serve in this way. If possible, connect it to your background, your identity, or your values. Turning your service experience into a story for Princeton admissions will make it more memorable.

Tip #2: Describe the impact. Princeton Admissions doesn't just want to know the story of your past experience with service—they also want to know how the experience continues to impact you today. Describe what you learned from the experience, how it changed you, and how it shapes your current actions and values.

Tip #3: Connect it to your future. Connect your story about your service to your vision for your life as a student at Princeton. This will let admissions know that you'll also be an exceptional student outside of the classroom in the Princeton community.

The "More About You" Short Answer Supplements

The "More About You" short answer section of the Princeton Supplement is your last chance to show who you are: the real person behind all of the stats, scores, and successes that the rest of your application showcases. In fact, the instructions for this required portion of the supplement are clear: "There are no right or wrong answers. Be yourself!"

This means that, in 50 words or fewer, you'll need to give admissions counselors a clearer picture of the "you" behind the application. All three of the "More About You" short answer questions are required, and each one gives you a chance to provide a little more context for your desire to be a student at Princeton.

#1: The New Skill Prompt

What is a new skill you would like to learn in college? (50 words)

To answer this question, all you need to do is describe a skill that you want to learn in college! There are a couple of different ways that you could interpret this prompt. Just remember: answer honestly.

For starters, you could think of the prompt as asking about a skill that you want to learn from your actual college courses . If this is the path you choose, you could write about how you want to learn to produce a podcast, to lead a Socratic Seminar, or to write a winning elevator pitch. Connecting the skill you want to learn to your areas of academic interests is a solid strategy.

Alternatively, you could think more generally about any skill you want to learn during your time in college ! For example, maybe you struggle with public speaking, and you want to learn to share your ideas more clearly in your classes and your extracurriculars. Writing about skills that are more oriented towards exploring your identity, background, or interests outside of academics is perfectly fine here too.

Whatever skill you decide to write about, it's important to briefly explain why you want to learn that skill. For instance, if you were writing about learning to bake like your grandmother, you might explain that this skill has been passed down in your family for generations, and you'd like to pass it down as well. If you want to learn how to produce a podcast, maybe you'd explain that you were searching for an interesting podcast on Marxist economics, but couldn't find one that had good production quality, so you want to learn how to produce one yourself.

#2: The Joy Prompt

What brings you joy? (50 words)

The same principles go for this prompt: write your response about something that genuinely brings you joy. It could be an activity, a person or relationship, or an experience you've had. To answer this question, simply describe the thing that brings you joy.

A good answer to this question will identify one specific thing that brings you joy, then describe it with gusto. For example, if the thing that brings you joy is building model planes with your little brother, briefly tell the story of why that experience brings you joy. Maybe you like the challenge of focusing on small details, or perhaps your joy comes from building something with your hands.

Briefly giving these specific details will show how the thing that brings you joy reflects your values and identity --both of which will give more clues as to the kind of person you'll be as a student at Princeton.

#3: The Soundtrack of Your Life Prompt

What song represents the soundtrack of your life at this moment? (50 words)

This short answer is fun! Keep your song selection relatively clean, of course, but otherwise, just think of a song that you're literally listening to on repeat right now , or pick a song that symbolizes your current experience. Then explain why!

For example, maybe you'll write about "Inner Child" by BTS because getting ready to leave home for college in the midst of so much has made you reflect on your younger years. Or, if you've literally listened to "my future" by Billie Eilish one thousand times since its release, briefly write about why you can't stop hitting repeat.

Don't overthink this prompt: the music we love reveals things about our personality and how we cope with the realities of our lives. Just be real, and you'll show Princeton admissions another facet of your genuine personality and how you process the world.

How to Write a Great Princeton Essay: 4 Key Tips

To wrap up, here are some final tips to keep in mind as you write your Princeton essays and any other essays for college applications.

#1: Be Specific

A vague essay is certain to squelch your chances of getting into Princeton, so make sure you're being as specific as possible in your writing.

For example, if you're writing about somebody who inspired you, touch on the little quirks or traits they have to help the admissions committee more easily visualize this person, such as their subtle mannerisms, the way they handled stress, or their perseverance in a difficult situation.

Remember that you're writing about something real, whether that's a person, event, object, or experience. Your aim should be to make the subject of your essay feel as real to your readers as it did and does for you.

Other ways to ensure that you're being specific enough in your essay are to use common literary devices such as anecdotes, dialogue (an actual conversation you had with someone), imagery, and onomatopoeia. These not only add color to your writing but also paint the subject of your essay in a more effective, relatable way.

Lastly, I recommend getting somebody else to read over your essay (which I talk about more in tip 4); this person can let you know if your writing isn't specific enough and if too much is left to be implied.

#2: Be Honest and Use Your Voice

The whole point of writing an essay for a college application is to show the admissions committee who you are. In short, what makes you you ? This is why it's so critical to use an authentic voice in your Princeton essays.

For example, if you love making people laugh (and think humor is one of your defining traits), then it might be a good idea to include a joke or two in your personal essay.

However, don't exaggerate anything that happened to you or any feelings you might have —the admissions committee will more than likely be able to see through it. Remember that you want your voice and feelings to come across strongly but also (and more importantly) authentically.

Don't claim in your engineering essay that you've liked engineering since you were 3 years old if you only recently developed an interest in it. Lying about or exaggerating anything in your essay will simply make you seem insincere and, yes, even immature. So avoid it!

#3: Write Well and Avoid Clichés

You'll need to be a decent writer if you're hoping to get into Princeton—one of the most selective universities in the US ! On the technical side, this means that your Princeton essays should have no grammatical, spelling, or punctuation errors.

If you're unsure about a certain grammar rule, such as how to use a semicolon correctly, feel free to consult our SAT grammar guide for a quick refresher.

Writing well also means varying up your sentence lengths and styles (in other words, don't start every sentence with "I," even though you're likely talking about yourself).

On the more stylistic side, your essays should really grab your audience's attention—and keep it throughout. Therefore, you'll need to come up with a unique way to hook your readers from the beginning. For example, you could start with a piece of dialogue that someone said to you once (I'd avoid famous quotations, though, since these can come across really clichéd).

Alternatively, you could start with a memory, opening a description with a strong emotion you had, a sound you heard (using onomatopoeia would be a good idea here), or powerful, sensory images of the setting.

As a final tip, make a conscious effort to avoid clichés. These include quotations that have been quoted to death and phrases or idioms that are often overused. Using clichés indicates laziness to the reader and a lack of authenticity in your voice and storytelling.

For example, instead of writing, "I woke up at the crack of dawn," you could write something like "I woke up as soon as the sun began to peek over the horizon" (if you're the poetic type) or even just "I woke up at dawn" (if you're more like Hemingway).

Here is a lengthy but useful list of clichés to avoid in your writing .

Remember that you're ultimately telling a story with your essays, so don't be afraid to get creative and use a variety of literary techniques!

#4: Proofread, Proofread, Proofread!

The final step before you submit each of your Princeton essays is to edit and proofread it.

Editing isn't a one-step process. After you finish your rough draft, put your essay away and take it out again a few days or even weeks later to get a fresh perspective on what sounds good and what comes across awkward, unclear, or irrelevant. Do this step numerous times. At this time, you should also be checking for any typos, grammar errors, etc.

Once you've done a few editing sessions on your own, give your essay to someone you trust, such as a teacher, counselor, or parent, and have that person look it over and offer any feedback or corrections. Getting another set of eyes to look at your essay can help you catch smaller mistakes you might've failed to notice; it also gives a clearer sense as to what kind of impression your essay will likely leave on the Princeton admissions committee.

What's Next?

If you're applying to Princeton through the Common Application, you'll need to write an essay that answers one of the Common App prompts . Our in-depth guide goes over all the current prompts and gives you expert tips on how to answer them.

You can also check out our guide on how to choose a Common App prompt if you're struggling with deciding on the best one for your college application.

Not sure what your chances are of actually getting into Princeton? Calculate them with our own college acceptance calculator , and read up on how to submit a versatile college application .

Hannah received her MA in Japanese Studies from the University of Michigan and holds a bachelor's degree from the University of Southern California. From 2013 to 2015, she taught English in Japan via the JET Program. She is passionate about education, writing, and travel.

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Holly R. "I am absolutely overjoyed and cannot thank you enough for helping me!”

JOY! Not just a character in Inside Out, but a supplement essay too!

Increasingly, schools are asking students to reflect on things that bring them joy, satisfaction, or happiness. These can be difficult to write as often the college application process is the opposite of joyful... but these joy essays are here to stay!

Note: These essays tend to range in length from 50-250 words.

Example "Joy" Questions:

• Brown: Brown students care deeply about their work and the world around them. Students find contentment, satisfaction, and meaning in daily interactions and major discoveries. Whether big or small, mundane or spectacular, tell us about something that brings you joy.  
• Dartmouth: What excites you?
• MIT: We know you lead a busy life, full of activities, many of which are required of you. Tell us about something you do simply for the pleasure of it.  
• Princeton: What brings you joy?
• Stanford: Tell us about something that is meaningful to you, and why?
• Yale: Reflect on something that has given you great satisfaction. Why has it been important to you?

LET'S BREAK DOWN THE ESSENTIAL POINTS YOU NEED TO HIT WHEN RESPONDING TO THIS SUPPLEMENT:

As with all supplements, every word matters here! Do not waste words in restating the question or equivocating around a definition of “joy” or “satisfaction."

Be honest! This is a space where the tendency to tell an untruth or exaggerate is probably quite strong (i.e. wanting to write about the joy you find in titrating a solution properly in your AP Chem class). These questions do not need an academic response – they do need an honest response. Think about your days – examine the moments when you are happy and feel joyful – write about those!

Help your reader SEE your joy as much as possible! If you are writing about the joy that comes from baking cakes, riding your bike around your town, or playing LEGOs with your younger brother, use descriptive language to help your reader really feel present in the moment with you. Your reader will believe your joy if you can capture it effectively and clearly! These are essays where it is so important to SHOW not tell.

Find a unique angle or approach, which often can be found deep into the specifics of your topic! Sure they might read a lot of essays about baking, so think about what you can say that is unique to you. Do you love eating what you have made? Sharing your desserts with others? Experimenting with new flavors and combinations? Your specificity will help to provide your essay with a uniqueness that is all your own.

While not every question asks it explicitly, the WHY is essential here. This essay is a great opportunity for reflection and vulnerability. Take a moment to consider why this activity or object brings you so much joy, and then dig in to share that with the school.

THINGS TO AVOID:

Cliche! Avoid all trite and cliched statements like how you love biking around town because you love the feeling of the wind in your hair… again, honesty and specificity should help you to avoid cliches.

Do not skip over your WHY: simply writing an essay about something that brings joy without diving into any specifics about why that thing brings you joy is missing an opportunity to reflect. Think of your supplements as a chance to share your ability to think deeply and don’t miss an opportunity to do so.

ADDITIONAL TIPS AND TRICKS:

Look over the rest of your supplements and consider the topics that they cover. Is something missing that is essential to understanding YOU? Think about all of the things you want a college to learn about you and who you really are – and then consider what is already covered in your essays. Use this essay to go into a fully new direction to share a side of yourself that has not yet been seen.

While the questions are slightly different for each of these schools (and the word counts vary), the essence of these questions are the same. Feel free to write one joy essay and then adapt the topic to the specifics for a different school. Just because one school asks about “joy” and another about “great satisfaction” does not mean that you need to find a new topic for each one of those.

Give yourself permission to play with this type of question. This is likely one of your only opportunities to set academics aside and really speak from your heart. Use it.

Elise holds a BA in Political Philosophy from Williams College and an MEd in Administration & Social Policy from Harvard. She has spent the past twenty years working in top-tier independent schools.

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How Do I Know What Brings Me Joy?

We must become more embodied and purposefully expose ourselves to joy..

Posted February 1, 2022 | Reviewed by Lybi Ma

A key part of adulthood and relational trauma recovery work entails: cultivating more joy in your life.

I also specifically want to talk about how hard it can feel for those who come from relational trauma backgrounds to even remotely know what brings them joy if they didn’t experience joy in their childhood and or if they have a hard time connecting to their bodies.

And I want to address this because joy is incredibly important.

Aside from the fact that it feels good, joy is one of the keys on the emotional keyboard of life we can and should be able to access to proverbially play the richest and most enlivened emotional music possible.

What do I mean by this?

If you imagine a piano keyboard and all its attendant, beautiful black and ivory keys, you can imagine that each key represents an emotion that we experience in our human lives: sadness, lust, grief , horror, anger , peace, contentment, pride, impatience, love, devotion, and so forth.

With the emotional keyboard of life, the goal is not to learn and be able to play only a few keys.

The goal is, instead, to learn how to play the richest piece of music possible by developing your capacity to feel and appropriately express each of the proverbial keys on this keyboard.

And joy is one of these keys.

And it is, quite frankly, a really delightful and delicious one to feel.

I would also argue that, for those who come from relational trauma backgrounds, it becomes even more important for you to learn how to “play this key” so to speak.

Because so often when we come from relational trauma backgrounds the general overtone of our lives can be dominated by notes and themes of hardness, heaviness, suffering, fear , lack, challenge, and survival.

After so much time playing these particular keys on the keyboard and having missed out on the joy all children are entitled to early in life, we then owe it to ourselves as adults to learn how to play this proverbial key and to intentionally play it more often in the music of our days.

But how do you know what brings you joy if you had a childhood deprived of joy?

And even if you don’t come from a relational trauma background, how do you begin to feel joy when you are, quite frankly, utterly exhausted, burned out , and totally depleted given the stress , overwhelm, and responsibilities of your days?

To the latter: It is very, very hard to feel what brings you joy when you are burned out.

Your first order of business is to rest, deeply recover from burnout and come back to a psychological and physiological baseline.

Only then will you be able to better feel what brings you joy.

And to those who identify with coming from a relational trauma background, our work to discover what brings us joy is two-fold:

• We must become more embodied
• We must expose ourselves to more activities, experiences, and situations to see what signals joy in our bodies

I want to honor and acknowledge that, for those of us who come from relational trauma backgrounds, to survive our early childhoods, many of us may have learned to disconnect from our bodies — the place where we felt so many overwhelming and sometimes devastating feelings.

What brings joy? We need to learn how to gently, slowly, attentively begin to befriend our bodies again, tracking them for the sensations that indicate we are responding to something that it is bringing us joy.

We may need to learn to become embodied again to figure out what brings us joy.

And after becoming more embodied and more familiar with the subtle sensations in your own body, you can then discover what brings you more joy by exposing yourself to more situations, activities, circumstances, and places that will allow you to track how they make you feel.

How do we do this?

Think about all the interests and activities in the world, and think about how you can expose them to a child. Take your inner child and pursue these activities.

Go for a long walk, pick up a set of Magnatiles, wear blouses with embroidery and fun prints, have a movie night with friends, and enjoy lots of snacks.

The possibilities are endless, but please remember to be in the consistent pursuit of joy.

Allow yourself to register that delicious somatic sensation in your body.

Annie Wright, LMFT, a licensed psychotherapist and relational trauma recovery specialist, is the founder of a trauma-informed boutique therapy center.

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What Is Happiness?

Defining Happiness, and How to Become Happier

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

• The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
• Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

• Feeling like you are living the life you wanted
• Going with the flow and a willingness to take life as it comes
• Feeling that the conditions of your life are good
• Enjoying positive, healthy relationships with other people
• Feeling that you have accomplished (or will accomplish) what you want in life
• Feeling satisfied with your life
• Feeling positive more than negative
• Being open to new ideas and experiences
• Practicing self-care and treating yourself with kindness and compassion
• Experiencing gratitude
• Feeling that you are living life with a sense of meaning and purpose
• Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

• Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
• Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

• Joy: A often relatively brief feeling that is felt in the present moment
• Excitement: A happy feeling that involves looking forward to something with positive anticipation
• Gratitude: A positive emotion that involves being thankful and appreciative
• Pride: A feeling of satisfaction in something that you have accomplished
• Optimism: This is a way of looking at life with a positive, upbeat outlook
• Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

• Positive emotions increase satisfaction with life.
• Happiness helps people build stronger coping skills and emotional resources.
• Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
• Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
• People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
• Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

• Explore your interests and passions
• Engage in prosocial and altruistic causes
• Work to address injustices
• Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Press Play for Advice On Reaching Your Dreams

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring best-selling author Dave Hollis, shares how to create your best life. Click below to listen now.

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Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

Finley K, Axner M, Vrooman K, Tse D. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean . Innov Aging . 2020;4(Suppl 1):614. doi:10.1093/geroni/igaa057.2083

Kringelbach ML, Berridge KC. The neuroscience of happiness and pleasure .  Soc Res (New York) . 2010;77(2):659-678.

Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework; Committee on National Statistics; Division on Behavioral and Social Sciences and Education; National Research Council; Stone AA, Mackie C, editors. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience [Internet]. Washington (DC): National Academies Press (US).

Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea . PLoS One . 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821

Hsee CK, Zhang J, Cai CF, Zhang S. Overearning . Psychol Sci . 2013;24(6):852-9

Carstensen LL, Turan B, Scheibe S, et al. Emotional experience improves with age: evidence based on over 10 years of experience sampling . Psychol Aging . 2011;26(1):21‐33. doi:10.1037/a0021285

Steptoe A, Wardle J. Positive affect and biological function in everyday life . Neurobiol Aging . 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016

Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study . BMJ Open . 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240

Costanzo ES, Lutgendorf SK, Kohut ML, et al. Mood and cytokine response to influenza virus in older adults . J Gerontol A Biol Sci Med Sci . 2004;59(12):1328‐1333. doi:10.1093/gerona/59.12.1328

Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change . Review of General Psychology. 2005;9 (2):111–131. doi:0.1037/1089-2680.9.2.111

The Harvard Gazette. Good genes are nice, but joy is better .

Zhang Z, Chen W. A systematic review of the relationship between physical activity and happiness . J Happiness Stud 20, 1305–1322 (2019). https://doi.org/10.1007/s10902-018-9976-0

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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100 Small Things That Can Bring You Joy

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We all want to be happy. It's a desire as universal as our want for water, food, and fresh air.

But happiness is a difficult thing to measure. It's a spectrum — not an absolute. There's a whole science behind our happiness levels, why they fluctuate, and what we can do to boost them.

Ironically, too much time and thought spent in the pursuit of happiness has been found to actually decrease a person's overall happiness. So it's fortuitous that scientists have identified a countless number of small, conscious steps a person can take to elevate their mood with minimal effort. (See also: 29 Scientifically Proven Ways to Be Happier This Year )

So what have you got to lose? Check out our list of 100 small things you can do to bring more joy into your life. The sooner you get started, the better you'll feel.

1. Talk to a Stranger

Smile, or better yet, strike up a conversation with a stranger in line at Starbucks or during your morning commute. Behavioral scientists say initiating positive interactions with people whose gazes we might otherwise avoid evokes higher happiness levels in both parties. It's a guaranteed win-win.

2. Send Snail Mail to a Friend

What's better than opening the mailbox to find an unexpected hand-written note from a friend, just because? This small act of love and friendship pays off two-fold, for you, too, get to experience a burst of joy knowing you've brightened the day of your letter's recipient. A simple envelope-sealed note will suffice, but feel free to let your imagination run wild with small gifts, puzzle cards, and other personal ideas.

3. Watch the Sun Rise

It happens 365 days a year. But how often do you make a point of seeing it? Watching the sun rise is actually an ancient method of healing . And there are numerous other benefits, like enjoying a beautiful show of color and light, and having quiet moments of stillness and reflection.

4. Go to the Theater

Behind sex and exercise , people are happiest at the theater. That's the takeaway of a British study on activities that bring people the most glee. Time to scout out tickets for Shakespeare in the park or your favorite Broadway musical.

5. Volunteer

In helping others, you also help yourself. That's because altruism is proven to boost happiness . So spend some time volunteering for a community, charity, or religious organization. The more often you give back, the more self-satisfaction you'll receive. Volunteering will also help you live longer, according to some studies.

6. Exercise

A shot of endorphins to the brain will make you feel oh-so-good . And one of the best ways of getting this boost is with exercise. So pick your poison — running, soccer, ice skating, a long walk in the woods. Get moving and get instant satisfaction.

7. Power Down Your Gadgets

Sure, technology has its benefits, but it's also making us sick. Literally. Stress, depression, and vision impairment are just a few of the negative consequences of spending too much time on our phones, tablets, and computers. Luckily, there's a simple fix: power down. Unplug. After work, on weekends — whenever you can. By disconnecting from email, text messaging, and social media, you can actually increase your connectivity to the people around you. And you'll feel a heck of a lot better while you're at it.

8. Go Shopping

Retail therapy isn't just a buzz phrase invented to help women feel better about over-spending on shoes. There's real science behind it. A study published in 2011 found that treating yourself to a shopping trip is an effective way to elevate your mood . It doesn't have to be a big-time shopping spree, either. Allowing yourself to indulge in even the smallest of purchases can have just as strong of a mood enhancing effect.

9. Try Something New

People who participate in bold, new activities and collect unique experiences are more likely to retain more positive memories than negative ones. The more positive memories we keep, the lighter we become. So go ahead and sign up for those guitar lessons. Book that trip to Antigua. Do it in the name of happiness.

10. Have More Sex Than Your Friends

Sex makes us happy. And studies show that having more sex than our friends makes us even happier. So cue up the Marvin Gaye, and don't be bashful about letting your pals know just how often you're getting it.

11. Spend Time With Your Favorite Canine

Spending time with man's best friend is a fool-proof happiness booster. Not only do dogs improve our happiness, they have also been found to alleviate loneliness and improve our overall health. Dog owners have been known to have lower blood pressure and cholesterol levels, too.

12. Practice Forgiveness

By offering someone our forgiveness — no matter how grave the offense — we let go of the hurt and anger that person stirred in us, thereby creating more space for happier emotions. On our journey to collect joy from our everyday surroundings, we must also dispose of any residual negativity. Saying, "I forgive you," is a great start.

13. Create Something Artistic

Creativity breeds happiness . Painting, sculpting, jewelry making, and music writing are all examples of activities we can engage in to work our creative muscle, thereby inviting into our lives more happiness.

14. Keep a Journal

Believe it or not, you can write your way to happiness . Penning your feelings helps your brain process and expunge the negatives ones, leaving you more joyful.

15. Get a Houseplant

You can elevate your mood simply by surrounding yourself with nature — even the potted kind. Plants will also improve indoor air quality. The more time you spend around leafy, green things, the better you're apt to feel.

16. Give Thanks

Grateful people are more likely to be happy and optimistic. So don't save it all for Thanksgiving. Make a habit of showing gratitude for the circumstances and people around you.

17. Breathe Deeply

Taking deep, slow breaths on a regular basis can help you relax. Breathing deeply also prevents disease, slows the aging process, and increases happiness.

18. Meditate

The ancient practice of meditation is proven to make you happier, more focused, and more even-keeled. Researchers say it can even make you nicer.

Dancing on a regular basis can improve your mood and boost your overall mental health and well-being. It can also relieve back and neck pain, stress, and anxiety. Plus, it's fun! So go on — shake your groove thing!

20. Do Some Spring Cleaning

Ornamenting our homes with art we love and objects of meaning can create a happiness-inducing space . But the extra clutter we accumulate over the years can be counterproductive, leaving us feeling disorganized and claustrophobic. It'll serve you well to clear out those unwanted belongings as they accumulate.

21. Take a 30-Minute Walk

A brisk walk is one of the best exercises for you. And it only takes 20 minutes for your brain to start releasing endorphins and dopamine — those feel-good hormones that make you happy.

22. Go Outside

People are happiest in nature. No shopping mall, amusement park, or museum can compete with the positive effect the rugged wilderness has on our mood . It doesn't need to be a world-class beach or awe-inspiring canyon, either. The neighborhood park is natural enough to do the trick.

23. Join a Team

Participating in a team sport or activity , or even a group project at work, gives us a deepened sense of self-worth, purpose, and meaning.

25. Do a Good Deed

The reward is two-fold: Random acts of kindness make us feel good as well as the recipients of our good deed. Pay for the next order before you drive away from the Dunkin' Donuts drive-thru. Tape a scratch-off lottery ticket to the gas pump. Get creative and reap the rewards.

26. Get a Good Night's Rest

Getting 8 hours of quality shut-eye is linked to increased happiness. A good night's slumber also sharpens our focus during the day. If you want to boost your productivity, don't skimp on your sleep.

27. Make a Gigantic To-Do List

Making a big, long to-do list might seem daunting. All those unfinished tasks staring you in the face. But research has found that we get a buzz of accomplishment and satisfaction each time we cross an item off the list — no matter how big or small the task.

28. Stop and Smell the Roses

Good smells such as floral scents can actually make you happier. So poke your nose down and smell the tulips blooming . Or, if it's the dead of winter, spend some time around a floral scented candle.

29. Read a Novel

Letting your mind escape into a fantasy realm for awhile can actually boost your happiness. So open up a good book and don't be afraid to let your imagination run away with it.

30. Light a Candle

Candlelight can have a calming effect and help reduce stress. It can also increase self-awareness. Spending a few minutes in solitude with even a single flickering flame can be a soothing experience. Candles scented in lavender or ylang-ylang further enhance the stress-reducing effects of quiet time spent in candlelight.

31. Go to the Museum

Museums are places where stories are told, traditions are challenged, minds expand, and beauty is everywhere to behold. And, according to many schools of thought, all those things are good for our well-being .

They say laughter is the best medicine, and in many ways it's true. Studies show that a dose of hearty laughter can boost your immune system as well as your heart rate, giving you a natural high similar to the one you feel after a great workout.

33. Sing Your Heart Out

Singing, particularly in a choir, gives the body a shot of endorphins and dopamine — the same hormones that produce the "runner's high" people feel after pounding out a few miles on the pavement. But a singer's high comes with all sorts of added benefits — stress reduction, pain alleviation, and an overall feeling of contentment.

34. Organize Your Bedroom

Rid your world of clutter and breathe a sigh of relief. A tidy living space boosts happiness, promotes productivity, and enhances peace of mind.

35. Get Some Fresh Air

Time spent in nature recharges and invigorates us . It reminds us to dream bigger. Live louder. The more time we spend in forests and on mountain peaks, the happier we become. Not only does Mother Nature bring us joy, she also gives us energy.

Smile like you mean it . Even if you don't, studies show that the act of turning the corners of your mouth up will make you feel better. That's because a smile — even a forced one — decreases stress.

37. Take a Yoga Class

Studies show that yogis score high on the happiness index . So go get your downward dog on and find your bliss.

38. Surround Yourself With the Color Blue

Just being in the presence of the color of water and sky can boost confidence, reduce stress, and bolster happiness .

39. Soak Up the Sun

Sunshine gives us a natural boost of serotonin, the hormone that makes us happy . A healthy dose of UV rays can also boost fertility and help prevent multiple sclerosis, diabetes, seasonal affective disorder, and cavities.

Do it not once, but three, four, five times in a row. Force out a few big, long ones even if you're feeling fully energized and alert. Yawning can improve your memory and lower stress , neuroscientists say. Think of it as wiping away the clutter in your brain and giving yourself a clean slate.

41. Take a Power Nap

Boost your happiness with a daily 30-minute power nap. Not only will you wake up in a lighter mood , you'll also help kick-start your metabolism and rev up your sex drive.

42. Eat Breakfast

No, a cup of on-the-go joe doesn't count. Do yourself a favor and cook up some eggs with a side of toast and fruit. People who eat breakfast tend to be leaner , more energized, and all-around healthier than those who don't.

43. Reflect on Your Daily Accomplishments

Celebrate your daily victories no matter how small. Maybe it's following through on that three-mile morning run. Or standing up for yourself in a difficult workplace situation. Or remembering to call your mother. Reflect on all you've accomplished at the end of each day and bask in that well-earned sense of satisfaction.

44. Take Pride in Your Appearance

When you look good, you feel good. So take the time each morning to make yourself look — and feel — presentable. It's not about an buying an expensive new dress shirt or covering up those frown lines with makeup. It's about doing what you need to do to feel fresh-faced and confident.

45. Log Off Facebook

Perhaps the wisest of all Theodore Roosevelt's sayings was this: "Comparison is the thief of joy." In this modern world saturated with social media outlets, the former president's words ring truer than ever. The more time you spend reading so-and-so's relationship status updates or clicking through photo albums of somebody else's trip around the world, the more time you're spending zeroed in on the things other people have, or appear to have, that you don't.

46. Let Your Imagination Run Wild

If you want a happier existence, imagine it and it will be. Scientists have found that if we visualize ourselves in a happy state we can actualize happiness .

47. Sit Up Straight

A commitment to good posture will keep you energized and create more room in your diaphragm for deeper breathing. It can also make you feel better. People with good posture give off an air of ease and confidence that actually bolsters their own self-perception.

48. Practice Positive Affirmations

Start each day with a chant of your choosing — "I can," "I eat healthy and exercise regularly," "I am successful." People who embrace the power of positive thinking are more apt to achieve their goals. And — added bonus — they actually have stronger muscles .

49. Give Back to Your Community

Plant flowers in a public park. Pick up litter on the beach. However you choose to give back, the rewards are ten-fold. Volunteering in your local community has been proven to boost self-esteem, fend off depression , and enhance health and fitness.

50. Savor Good Memories

Our brains tend to latch on to negative memories and let go of the good ones. Scientists say the more positive memories we have, the more positive our outlook on life and the world around us. We can help our brains collect and keep more good memories by taking time to savor the positive experiences and emotions from each day before we go to bed each night.

51. Be an Optimist

A positive outlook on life is an important predictor of resilience . People who are optimistic tend to be happier, healthier, and more successful in the workplace.

52. Touch Your Toes

Touching your toes can relieve stress by increasing blood flow to the brain. It also enhances memory and improves circulation. Some health and fitness experts say toe touches can also treat and prevent back pain .

53. Give More Hugs

A warm embrace is good for the soul. Experts say hugging can enhance our mood , lower blood pressure, and relieve stress.

54. Work With Your Hands

Plant a garden. Cook dinner. Play the guitar. Knit a scarf. Manual labor is scientifically proven to boost happiness levels .

55. Don't Worry About What Others Think of You

Filling your mind with worries about what other people think of you can drain your energy. So don't. Be your own judge of approval.

56. Shower Yourself With Self-Love

Self-criticism is self-defeating. But if you're compassionate toward yourself, you can actually make yourself more productive, stronger, and more relaxed. Next time you think negatively about yourself, write down that negative thought. By seeing how hurtful those words appear on paper, you'll begin to train yourself to stop saying them in your head.

57. Live in the Moment

When you tune out your thoughts and worries about the future and the past, life becomes a lot more manageable. Deadlines, debts, and the items on your to-do list will no longer hang over your head. In fact, people who are mindful about living in the now tend to complete difficult tasks such as a project at work or fitness routine with more ease.

58. Be on Time

By being on time for events, you relieve all that stress you would have felt if you had been running late. Good time management skills also help you more quickly accomplish your goals, thereby creating more free time for your family, friends, and hobbies.

59. Stop Saying "I'm Sorry"

Science tells us that those of us who avoid apologies are happier than those who own up to their blunders. Refusing to apologize actually gives us a sense of power and entitlement, research shows.

60. Hug Yourself

Self-love and acceptance are among the most important keys to happiness. If you're not happy with yourself, you're never going to be happy. Forgive yourself. Allow yourself those mistakes you've made. Accept yourself for who you are — the good, the bad and all that needs improvement.

61. Drink More Water

Hydrating your body and skin will keep you looking younger longer. It can also help you lose weight, boost your mood, and increase your brain power .

62. Take a Warm Bath

A long, warm soak in the tub can alleviate stress and bolster relaxation. Add essential oils to the water for added skin hydration.

63. Listen to Running Water

The sound of running water — be it from a rolling brook, waterfall, or faucet — is proven to lower stress, boost happiness, and evoke a feeling of calm.

A long, deep sigh can make all the difference. It's the physical act of letting go — grief, anxiety, sleepiness. Whatever burden you're holding on to. Take a deep breath, sigh, and enjoy a sense of relief .

65. Eat More Fruits and Vegetables

We feel good when we eat good. It's as simple as that. Magnesium (found in spinach), calcium (found in kale) and chromium (found in broccoli) are all proven to enhance not only our health but our overall mood.

66. Daydream

Visualize your future. Or just let your mind wander . Whatever your brain decides to settle on, close your eyes, open your mind, and just let go. When you daydream, you strengthen your creativity and well-being.

67. Listen to Music

Music is scientifically proven to ease pain, reduce stress, elevate mood — and a slew of other wonderful things that are great for our physical and emotional betterment. Listening to fast music can actually motivate and increase endurance, while slow music can help a person relax as well as prevent overeating.

68. Appreciate a Work of Art

Cultured people are happier . That's because they spend more of their moments taking in images of beauty — be it a watercolor by Van Gogh or a finger painting by your five-year-old daughter. So feast your eyes. Feast them often.

69. Let Go of Anger

Contrary to popular belief, the act of venting when we're angry either by throwing a few jabs at a punching bag or talking it out with a friend serves only to make us feel worse. Researchers have found that doing nothing when we're angry — essentially ignoring the emotion — more quickly leads us back to a state happiness.

70. Spend Time With Friends and Family

Nurture your relationships. Losing touch with friends and family is one of the top 5 regrets people have on their deathbed .

71. Buy Now, Enjoy Later

Studies show that for many people the best part of a vacation is looking forward to it . This applies to everyday life in all sorts of ways. Book your massage for a few weeks out rather than today. Plan your movie date a week in advance. Savor the anticipation.

72. Don't Let Credit Card Bills Hang Over Your Head

When we spend significant amounts of money, our brain reacts similarly to how it does when we experience physical pain . So don't prolong the effect. Pay off your credit card bills upfront or pay for big-ticket items in cash instead.

73. Don't Worry About Coming in First

An analysis of the facial expressions of Olympic athletes shows that bronze medal winners are typically happier than those who win the gold . Whether it's a game of chess or a project in the workplace, focus on doing well rather than being the best.

74. Earn Your Indulgences

We appreciate rewards more when we've earned them. So next time you treat yourself to an ice cream cone, make yourself work for it. For example, tell yourself you can indulge in the ice cream only if you've first eaten three balanced, healthy meals — and hold yourself to it.

75. Take Risks

It feels good to live on the edge. That's why skydiving and surfing are so popular. You can reap the rewards of this life in the fast lane sensation but taking small risks in ordinary activities. If you're a surfer, try to catch a slightly bigger wave that you might have otherwise passed up. Experiencing a little risk will increase your enjoyment of whatever activity you're engaged in.

76. Don't Over-Indulge

Studies show that people who are given an entire bag of chocolate candy enjoy those morsels less than people who are given just one piece of candy to taste. So if you want to increase your happiness, indulge in small portions.

77. Pop in a Sappy Movie

Films that make us cry actually boost our joy. Researchers have found that movies about a difficult breakup, for example, leave us feeling great because our minds begin to hyper-focus on the positive elements of our own romantic relationships.

78. Read the Newspaper

Time to renew that subscription to the local daily paper. Studies show that people who get their news from a broadsheet paper are happier than those who turn to television news to keep informed.

79. Be Spontaneous

Spontaneity brings growth and new experiences. It can also help you overcome shyness and build better relationships.

80. Take a Hot Shower

A short, piping hot shower brings many benefits, not least of all being that it makes you feel good . A hot shower can also improve circulation, relieve neck and shoulder pain, and decrease stress.

Go ahead and let it all out. People who allow themselves to a good cry when they're upset tend to feel better afterwards than those who bottle their sadness inside.

82. Eat More Steak

Research shows that people who consume less than the recommended amount of red meat in their diets are twice as likely to feel depressed .

83. Multitask

Studies show that multitasking may actually make you feel better. But there's a trade-off. While trying to accomplish numerous things simultaneously will leave you feeling more emotionally satisfied about the work you're doing, it will also make you less productive.

84. Draw Your Favorite Junk Foods

There really is such a thing as an ice cream sundae that's truly good for you . Studies show that drawing pictures of junk foods like ice cream, cupcakes, and mashed potato pizza gives us the same sense of satisfaction as if we had eaten it — but without all those extra calories.

85. Play in the Dirt

A harmless bacteria commonly found in soil has been found to have a similar effect on humans as antidepressant drugs. It's a great excuse to play in the dirt.

86. Don't Eat Lunch at Your Desk

Studies show that workers who eat lunch outside the office — a park bench, a cafe, the beach — feel happier after the meal than those who eat at their desk.

87. Make the Bed

Making the bed in the morning is one quickest, simplest ways to infuse our lives with a sense of calm and order. When our lives are tidy and organized, we feel happier. Clutter in general tends to detract from our inner sense of peace.

88. Assert Your Power

Studies show that people who hold a position of power, whether in a personal relationship or in the workplace, lead happier lives than those with less authority.

89. Spend Time With Happy people

Happiness is truly contagious. Studies show that when you surround yourself with happy people , you become happier by association.

90. Seal Off Your Dissatisfactions

If you find yourself consumed with negative thoughts, write down what's troubling you. Then seal the piece of paper in an envelope as if you were going to mail it. Research shows that physically sealing off negative emotions actually helps you overcome them.

91. Write a List of Every Single Amazing Thing You've Seen and Done

Studies show that writing down your positive experiences can actually improve your health . Plus you'll get a jolt of excitement just thinking about that white water rafting trip.

92. Give More Compliments

Receiving a compliment has the same effect on our brains as receiving cash . And while we can't force others to compliment us, when we give compliments to others we also reap some reward. That's because we feel good when we make other people feel good. It's a win-win!

93. Practice Monogamy

Sex makes us happy. And as it turns out, having sex with one partner makes us even happier. Studies show that people who have one sexual partner at a time are more satisfied than people who juggle several lovers.

94. Write Down Your Aspirations

When we have goals to guide us, we are happier and more apt to achieve success. Writing down our dreams forces us to fashion our vague ideas about what we want into a concrete game plan. Instant motivation.

95. Make Time for Yourself

Take a few minutes each day to be in total solitude. Alone time recharges the mind, helps us unwind, and enhances the quality of our relationships with others.

96. Grow Your Own Vegetables

Planting your own vegetables can improve your health , save you money and boost your mood. Backyard gardening can also be a great stress reliever — a little "me" time at the start of each day.

97. Drink More Tea

Tea of all kinds, but especially green tea, has properties that help fight off disease . Green, white, black, and oolong tea can also boost exercise endurance and hydrate the body — despite all that caffeine. Can your cup of coffee do all that?

98. Stop Drinking Soda

Soda can cause heartburn. It's linked to osteoporosis. It increases your risk of kidney stones. It contains unhealthy artificial ingredients. It destroys your teeth. It makes you fat . Think about all that the next time you reach for a Coke.

99. Stop Procrastinating

We procrastinate because completing whatever given action we're putting off will cause us a certain amount of discomfort or pain. But when we procrastinate we increase the burden by prolonging the amount of time the anticipation of this discomfort or pain hangs over our head. When we instead confront unpleasant tasks head-on, we decrease the amount of negativity they bring into our lives.

100. Eat More Legumes

Peas, beans, and peanuts are full of magnesium, a mineral that keeps our bodies pumping with energy .

Whew! Any small wonderful things I've missed? Please do a small wonderful thing and share your in comments!

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• Most Popular

Are you applying to Princeton University in 2023? Or perhaps you're a parent curious about what it takes.

If so, writing great application essays is the most effective way you can stand out.

In this article, I've gathered 5 of the best Princeton essays that worked so that you can get inspired and improve your own essays.

What is Princeton University's Acceptance Rate?

As a world-renowned college, Princeton has highly competitive admissions. Located in Princeton, New Jersey, the Ivy League school received 37,601 applications this past year and only 1,647 of those students were accepted.

That gives Princeton an overall admit rate of 4.4%, or in other words only 1 in every 18 students get accepted.

Princeton University Acceptance Scattergram

While admissions into Princeton is difficult, this only means that your application essays have more of an impact.

To have your best shot of getting admitted, it's important you write stand-out essays in response to Princeton's writing supplement.

What are the Princeton Supplemental Prompts for 2023?

This year, Princeton requires applicants to write three short essays and answer three short answer questions. Princeton also requires that you submit a graded academic paper as a part of your application.

The questions on this page are being asked by Princeton University:

Extracurricular Activity and Work Experience

• Briefly elaborate on an activity, organization, work experience, or hobby that has been particularly meaningful to you. (Please respond in about 150 words) (1-200 words)

Please respond to each question in an essay of about 250 words.

At Princeton, we value diverse perspectives and the ability to have respectful dialogue about difficult issues. Share a time when you had a conversation with a person or a group of people about a difficult topic. What insight did you gain, and how would you incorporate that knowledge into your thinking in the future? (50-350 words)

• Princeton has a longstanding commitment to service and civic engagement. Tell us how your story intersects (or will intersect) with these ideals. (50-350 words)

More About You

Please respond to each question in 50 words or fewer. There are no right or wrong answers. Be yourself!

What is a new skill you would like to learn in college? (1-50 words)

What brings you joy? (1-50 words)

What song represents the soundtrack of your life at this moment? (1-50 words)

Princeton requires you to submit a graded written paper as part of your application. You may submit this material now or any time before the application deadline. If you choose not to upload the required paper at this time, you may mail, e-mail, or upload your paper through the applicant portal. Detailed instructions for our graded paper requirement can be found here.

Do you wish to submit a graded written paper at this time?

Upload the graded written paper here. (0-2000 words)

Additional Information (Optional)

Please attach a document if you wish to provide details of circumstances or qualifications not reflected in the application. (0-2000 words)

5 Princeton University EssaysThatWorked

Here are 5 of the best Princeton essays that worked, inclunding responses to Princeton's writing supplement.

I've also included some Common App essays written by admitted Princeton students.

Princeton University Essay Example #1

Princeton university essay example #2, princeton university essay example #3, princeton university essay example #4, princeton university essay example #5.

Prompt: Briefly elaborate on an activity, organization, work experience, or hobby that has been particularly meaningful to you. (Please respond in about 150 words) (200 words max)

Why This Essay Works:

This essay provides good specifics that elaborate on their extracurricular activity. It is specific where possible, which helps provide context and make more compelling.

What They Might Improve:

This essay touches on the impact of this activity (connection to their religion and friendship), but it could go deeper. The takeaways in this supplement are somewhat surface-level, which is fine to start, but ideally would be expanded upon and more in-depth.

Prompt: Please tell us how you have spent the last two summers (or vacations between school years), including any jobs you have held. (200 words max)

By admitting when things are difficult, you aren't making yourself seem less capable. Instead, showing what is challenging is what admissions wants to see. Challenges are what cause growth and development, so they are important to address.

In several areas of this essay, the author could be more specific to be more engaging. Rather than saying "the research happening in the labs" they could specify what types of research they witnessed. Rather than saying "these experiences were pivotal to my passion for the sciences," they could specify how these experiences gave them a new appreciation and for what areas of science in particular.

Prompt: Tell us about a person who has influenced you in a significant way. (250-650 words)

Last summer I participated in molecular biology research at Boston University. Surrounded by 39 other high school seniors, I perceived with new clarity how an inquisitive, curious mind must interact in an unapologetic manner. Entering lectures about the basics of molecular biology, most of us initially thought we knew a great deal about biology. I quickly realized my naivete, and once I accepted my own ignorance, I settled into a passive absorption mode. The looks on all our faces told the same story. Well, all of ours except Kelsey’s.

Brilliant and inquisitive, Kelsey exhibited no fear raising her hand and boldly asking questions. Even during the portions of the lectures when we were simply reviewing concepts of biology, she never ceased to question the current topic. The first few times she asked questions, I thought she had little background knowledge so she just needed clarification. Yet as the first week progressed, I realized that not only did she have the background information required for this course but also the grit and determination needed for success in research. The levels of her questions stumped our lecturer at times and he responded, “I’ll have to get back to you on that one.”

Often I just wanted to yell, “PUT YOUR HAND DOWN!!!”, as my tolerance for her constant inquiry began to erode while sitting through her questions and their subsequent answers. Due to her deep and thought-provoking questions, she became the class pariah; not necessarily because she was annoying but because of her resolute and indefatigable inquisitiveness. She was insatiable in her pursuit of knowledge, like a ribosome clinging to the endoplasmic reticulum.

Yet as the course progressed, I finally began to notice the value of Kelsey’s questions. She asked questions of importance, questions researchers must ask themselves every day. Her inquiries were thoughts no one else my age seemed to have. The depth and breadth of her ideas fascinated me, especially given that she was only sixteen.

Kelsey’s questions made me realize the importance of questioning preconceived notions.

Subsequently, I became aware of my own willingness to challenge concepts that were accepted and taught as seemingly concrete, and I recognized the danger of blindly absorbing information without disputing it. Seeing the scholarly nature of Kelsey’s intellectual curiosity, I began to emulate her queries during the final few weeks of the program. Not only did I get more out of the lectures, but I also gained the experience necessary to question ideas and facts and search for answers, a vital skill in every academic realm.

As a student with an interest in the sciences, I ask questions that may not have an obvious answer. As someone who strives for knowledge, I am willing to do research if what I am asking has no answer, but I do not simply possess an affinity toward knowledge. I wish to create it. Most young people cite coaches, teachers, or other adults as influential; however, for me, a peer-modeled approach to learning also has merit.

Learn the secrets of successful top-20 college essays

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Common App Prompt #5: Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others. (250-650 words)

It's important to create a "voice" in your personal statement, so that admissions officers can imagine your character and personality. Try to write as you would speak, but refined and polished. In this essay, natural-sounding phrases like "...let me admit, I was awful..." humanizes the author and makes the reader feel like they're being spoken to.

This essay is a perfect example of how effective essays don't need to have a super unusual story to be compelling. What makes this essay's story compelling is not necessarily the topic itself (meeting distant relatives), but instead how the student reflects and makes interesting connections to broader ideas. Even seemingly mundane experiences can make for meaningful personal statements topics.

This conclusion works well by connecting to the main story of the essay. However, certain phrases like "As a global citizen" and "I am hoping to forge relationships" are potentially too generic. Instead, try taking your main idea (in this case forming connections with others) and broaden it or connect to more universal ideas.

Common App Prompt #1: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story. (250-650 words)

Having a unifying idea is key to successful personal statements. Find your deepest idea or realization and focus your essay around that.

Find a way to showcase your achievements while connecting to broader, more universal ideas.

Connecting your ending to your beginning is a powerful way to bring your essay full circle. A great conclusion expands on your ideas introduced earlier, while leaving some room for more to be said.

These 5 Princeton essays that worked showcase great examples of responses to the Princeton writing supplement.

What did you think of these Princeton essays?

Ryan Chiang , Founder of EssaysThatWorked

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I'm Ryan Chiang and I created EssaysThatWorked - a website dedicated to helping students write college essays they're proud of. We publish the best college admissions essays from successful applicants every year to inspire and teach future students.

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Princeton Admitted Essay

People love to ask why. Why do you wear a turban? Why do you have long hair? Why are you playing a guitar with only 3 strings and watching TV at 3 A.M.—where did you get that cat? Why won’t you go back to your country, you terrorist? My answer is... uncomfortable. Many truths of the world are uncomfortable...

MIT Admitted Essay

Her baking is not confined to an amalgamation of sugar, butter, and flour. It's an outstretched hand, an open invitation, a makeshift bridge thrown across the divides of age and culture. Thanks to Buni, the reason I bake has evolved. What started as stress relief is now a lifeline to my heritage, a language that allows me to communicate with my family in ways my tongue cannot. By rolling dough for saratele and crushing walnuts for cornulete, my baking speaks more fluently to my Romanian heritage than my broken Romanian ever could....

UPenn Admitted Essay

A cow gave birth and I watched. Staring from the window of our stopped car, I experienced two beginnings that day: the small bovine life and my future. Both emerged when I was only 10 years old and cruising along the twisting roads of rural Maryland...

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Essay on Joy

Students are often asked to write an essay on Joy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Joy

The essence of joy.

Joy is a powerful emotion that makes us feel happy, content, and fulfilled. It is often sparked by positive experiences, achievements, or good news.

Experiencing Joy

Joy can be experienced in many ways. It could be the thrill of scoring a goal, the excitement of a birthday surprise, or the calmness of a sunset.

Sharing Joy

Joy is also contagious. When we share our happiness with others, it multiplies. It spreads positivity and creates a warm, welcoming atmosphere.

The Impact of Joy

Joy has a strong impact on our mental and physical health. It reduces stress, boosts our immune system, and promotes a positive outlook on life.

250 Words Essay on Joy

Joy is an emotion that transcends the boundaries of the human psyche, manifesting as an intense feeling of positive engagement with life. It’s an emotion that’s deeply rooted in our evolutionary biology, serving as a reward mechanism that encourages behaviors beneficial to our survival.

Interplay of Joy and Well-being

Joy is not merely a fleeting sensation. It has profound implications on our overall well-being. Research suggests that experiencing joy can boost our immune system, reduce stress and pain, and even prolong our lifespan. It fosters resilience, allowing us to navigate life’s challenges with greater ease.

The Universality of Joy

Joy is a universal emotion, transcending cultural, geographical, and socio-economic boundaries. It’s an emotion that’s shared by all humanity, and it’s often the moments of joy that we remember most vividly. This universality of joy underscores its fundamental role in human life.

Seeking Joy

In a world often filled with stress and hardship, seeking joy becomes an act of self-care and resilience. It’s about finding beauty in the mundane, cherishing small moments, and fostering connections with others. Joy, then, is not just an emotion, but a way of being in the world.

In conclusion, joy is a multifaceted emotion with far-reaching impacts on our lives. It’s a universal experience, a driver of well-being, and a beacon that guides us towards a fulfilling life. As we navigate through life’s complexities, may we always find spaces for joy.

500 Words Essay on Joy

Introduction.

Joy is a profound, universally experienced emotion, yet it remains an enigma that eludes precise definition. It is the effervescent sensation that bubbles up when we are in the presence of something that fills us with delight, satisfaction, or a sense of achievement. Joy is more than just happiness; it is an elevated state of being that transcends the mundane and the ordinary.

The Nature of Joy

Joy is a complex emotion that is both a state and a process. As a state, joy is an intense, positive emotional experience that is often associated with feelings of happiness, contentment, and fulfillment. As a process, joy is the journey we undertake to reach this state, often through the pursuit of meaningful activities, relationships, and personal growth.

Unlike happiness, which can be fleeting and dependent on external circumstances, joy is more enduring and often arises from within. It is a state of being that is not contingent on the presence or absence of challenges or difficulties, but rather on our attitude towards them.

The Sources of Joy

Joy can be derived from a wide range of sources. For some, joy may be found in the pursuit of passion, whether it be art, music, literature, or science. For others, joy may come from relationships, from the deep connections we form with others, and the love and support we give and receive.

Moreover, joy can also be found in the simple pleasures of life, such as a beautiful sunset, a delicious meal, or a good book. These moments of joy, though fleeting, can have a profound impact on our overall sense of well-being and happiness.

Joy and Mental Health

The experience of joy has significant implications for our mental health. Research has shown that individuals who regularly experience joy are less likely to suffer from depression and anxiety. Joy acts as a buffer against stress, helping us to navigate life’s challenges with greater resilience and adaptability.

Furthermore, joy can also enhance our cognitive functioning. It can improve our focus, creativity, and problem-solving abilities, making us more effective in our personal and professional lives.

In conclusion, joy is a powerful, transformative emotion that can enhance our lives in myriad ways. It is a state of being that transcends the ordinary, imbuing our lives with a sense of meaning and fulfillment. Whether derived from the pursuit of passion, relationships, or the simple pleasures of life, joy is an essential component of a rich, fulfilling life. As we navigate the complexities of life, let us seek out and cultivate joy, for it is in joy that we truly find our greatest potential.

That’s it! I hope the essay helped you.

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How to Approach Princeton's Essays (with Real Princeton Essay Examples from 2023)

Kate Sliunkova

AdmitYogi, Stanford MBA & MA in Education

20 min read

Introduction:

When it comes to college applications, writing the perfect essay can make all the difference. And for those applying to Princeton University, crafting standout essays is a must. But what sets a Princeton essay apart from the rest? In this article, we'll explore tips and tricks for nailing each of Princeton's essay prompts, along with examples from successful applicants. Whether you're just starting to brainstorm or putting the final touches on your essays, read on for expert advice on how to impress the admissions committee at one of the most prestigious universities in the world.

Princeton's Essay Prompts

250 word essays (princeton's "your voice" essays):.

• At Princeton, we value diverse perspectives and the ability to have respectful dialogue about difficult issues. Share a time when you had a conversation with a person or a group of people about a difficult topic. What insight did you gain, and how would you incorporate that knowledge into your thinking in the future? (250 words)
• Princeton has a longstanding commitment to service and civic engagement. Tell us how your story intersects (or will intersect) with these ideals. (250 words)

Princeton's Extracurricular Essay:

• Briefly elaborate on an activity, organization work experience, or hobby that has been particularly meaningful to you. (150 words)

50 Word Essays (Princeton's "More About You" Essays):

• What is a new skill you would like to learn in college? (50 words)
• What brings you joy? (50 words)
• What song represents the soundtrack of your life at this moment? (50 words)

Princeton's Degree-Specific Essays:

For ba / undecided applicants:.

As a research institution that also prides itself on its liberal arts curriculum, Princeton allows students to explore areas across the humanities and the arts, the natural sciences, and the social sciences. What academic areas most pique your curiosity, and how do the programs offered at Princeton suit your particular interests? (250 words)

For BSE Applicants:

Please describe why you are interested in studying engineering at Princeton. Include any of your experiences in or exposure to engineering, and how you think the programs offered at the University suit your particular interests. (250 words)

How to Write Princeton's Essays:

Princeton's "your voice" essays:, princeton's difficult conversation essay:.

"At Princeton, we value diverse perspectives and the ability to have respectful dialogue about difficult issues. Share a time when you had a conversation with a person or a group of people about a difficult topic. What insight did you gain, and how would you incorporate that knowledge into your thinking in the future?" (250 words).

When approaching this prompt, it's important to reflect on a time when you engaged in a conversation about a challenging topic. Choose a topic that you are passionate about or have experience with, and be sure to highlight your ability to listen actively to others' perspectives.

Start your essay by setting the scene, describing the context of the conversation and the people involved. Then, explain the issue being discussed and any differing opinions that arose. Show how you demonstrated respect for diverse perspectives and how you contributed to the discussion.

Next, describe the insights you gained from the conversation. Did you learn something new about yourself or others? Did the conversation change your thinking or perspective on the topic? Be specific about what you learned and how it impacted you.

Finally, discuss how you would incorporate this knowledge into your thinking in the future. What changes would you make to your approach to difficult conversations? How would you ensure that you continue to be open-minded and respectful of differing perspectives?

Remember to keep your essay concise and focused, while still showing depth and insight. By highlighting your ability to engage in respectful dialogue about difficult topics, you'll demonstrate that you embody the values that Princeton University holds dear. Here's a great example from Ryder, a current Princeton student. You can read all of his essays here.

Most people wouldn’t consider flutes and peas controversial, but at my family dinner table, they are. Years ago, my dad proclaimed flutes an inferior instrument stating, “Nobody likes the flute” (my mom does), and asking, “What great band features a flute?” (Dave Matthews Band), adding to the conversation some incendiary comments about peas culminating in the claim that “Peas are the least liked vegetable.” At the time, I couldn’t put my finger on why, but his assertions irked me. Irritated, I went to bat for flutes and peas with an inexplicable passion for all they had to offer, though neither are my favorite instrument or vegetable.

Since then, many dinnertime conversations and debates have taken place, the most volatile invariably circling back to touch on the value of flutes and peas, and I have come to understand why I have repeatedly championed their worth. When it comes to flutes and peas, my dad treats his opinions as fact—defending his views as “right” with googled information and naming as evidence a mysterious, undocumented majority of flute and pea haters. To this day, he remains convinced his opinion is irrefutably correct; those who think otherwise are brainwashed, don’t know better, or are lying.

Go ahead, call me a “flute and pea fanatic”; all I was ever fighting for was to stay open-minded. Thanks to my dad and his steadfast condemnation of flutes and peas, I watch out for opinion masquerading as fact and choose my own words carefully, believing that conflict often springs not from differing opinions, but from the way those opinions are asserted.

Princeton's Civic Engagement Essay:

"Princeton has a longstanding commitment to service and civic engagement. Tell us how your story intersects (or will intersect) with these ideals." (250 words)

To approach this prompt, first reflect on your experiences with service and civic engagement. Consider instances where you've made a positive impact on your community or participated in activities that align with Princeton's commitment to service. Begin your essay by briefly sharing your personal background or story that led you to engage in service and civic activities. This could include your upbringing, family values, or any transformative experiences that have shaped your commitment to service.

Next, provide specific examples of your involvement in service or civic-related activities. These could be volunteer work, community projects, leadership roles, or advocacy for social issues. Highlight the impact of your efforts, the skills you've gained, and any challenges you've faced along the way.

After discussing your past experiences, connect your story to Princeton's ideals by explaining how your commitment to service will continue during your time at the university. Research Princeton's service and civic engagement initiatives, such as the Pace Center for Civic Engagement or Community House, and identify programs or opportunities that resonate with your interests and goals. It also helps to briefly discuss your long-term aspirations and how your dedication to service will play a role in your future career or personal life.

Here's a great example of Princeton's civic engagement and service essay from Aileen, who got into incredible schools like Princeton, Harvard, UPenn, Dartmouth, Cornell, and Brown. You can read all of the essays that got her into those amazing schools here.

What makes a neighborhood feel like home? For me, it is cohesion, mutual dependency, and trust, but not necessarily residence: I don’t live in [Place Redacted]’s Chinatown, but it has nonetheless made an impact on me.

I became involved with Chinatown community organizations volunteering at one housing nonprofit’s annual summer film festival and neighborhood gathering. Witnessing the mutual obligation between neighbors and residents’ love for their community, I felt a connection to the neighborhood that ultimately motivated me to explore my cultural roots as an Asian-American and continue working with Chinatown organizations.

As part of a research project on economic inequality, I learned about the challenges Chinatown faces, from redlining and gentrification to language capability and racial discrimination. I became a tour guide with an organization to give college students and nearby young professionals a view of the neighborhood through an urban planning lens. I’ve continued this commitment to educating communities about the consequences of urban development and lack of awareness by holding similar conversations and workshops through school clubs.

I am so thankful to have engaged with the intricacies of a deeply connected neighborhood like Chinatown, but I am even more grateful for the skills its community has taught me. I have learned to advocate for community empowerment and reflection and combat economic inequality in a neighborhood by understanding its nuanced causes. Chinatown fostered in me the spirit of community organizing, which I will take with me for the rest of my life.

"Briefly elaborate on an activity, organization work experience, or hobby that has been particularly meaningful to you." (150 words).

When approaching this prompt, focus on an activity, organization, work experience, or hobby that has had a significant impact on your personal growth, interests, or values. Choose an experience that showcases your dedication, passion, and ability to make a meaningful contribution.

Begin by briefly describing the chosen activity or experience, providing context about your involvement. Be specific about your role and responsibilities, and explain why this experience is particularly meaningful to you. Be sure to also discuss the impact of this experience on your life. Consider the skills you've gained, the lessons you've learned, or the personal growth you've experienced as a result of your involvement. If possible, highlight any challenges you've faced and how you've overcome them, demonstrating resilience and adaptability.

Although the word limit for this prompt is short, it's crucial to convey a strong sense of purpose and passion in your response. By focusing on one meaningful experience and articulating its significance, you'll provide the admissions committee with a glimpse into your values and interests, making your application more memorable and compelling.

The incredible Princeton essay example below comes from Ryan, who got into Princeton, Stanford, Columbia, and Brown. You can read his entire college application here.

Since the cards were first dealt four years ago, I have not only become infatuated with the game of poker, but I've finally felt the warmth of genuine, requited best-friendship.

For its own sake, poker is an amazing game. A game of statistics, psychology, and luck, poker keeps objectivity enjoyable; whether through a sneaky play or just bad luck, the mathematically "correct" play is often wrong—you can't master the game.

But as much as I'm attached to poker, it'd be nothing without the "regulars": "Silverman"—the stone-cold bluffer. Jack—the sly psychologist. "Kato"—the careful calculator, and Jaden—the poker guru. Poker introduced us, but our friendships grew beyond the game: We get along like family.

I've made other friends along the way. I've grown as a student, as a friend, and even as a son over the same period. But nothing has made my life enjoyable like these four friends—through a game most see only in casinos, my dreams of authentic friendship have finally been realized.

Princeton's 50-Word Essays:

Princeton's new skill essay:.

"What is a new skill you would like to learn in college?" (50 words).

When approaching the "What is a new skill you would like to learn in college?" prompt, start by selecting a specific skill that genuinely interests you and aligns with your academic or personal goals. In one or two sentences, explain why this skill is important to you or how it might enhance your college experience. Then, briefly discuss how learning this skill at Princeton could contribute to your long-term aspirations. Throughout your response, convey enthusiasm and curiosity, showcasing your eagerness to grow and learn during your time at the university. Remember to keep your response concise yet impactful within the limited word count.

Here is a great example of Princeton's new skill essay from Gabi, who got into incredible schools such as Harvard, Yale, and Princeton. You can read all of her college applications here.

From hip-hop to choreopoem, I want to learn how to critically analyze, histioculturally deconstruct, and stylistically perform dance. Studying or daydreaming, a rhythm constantly flows through my head, and I hope to channel it through Lewis Center’s co-curricular and academic offerings.

Princeton's Joy Essay:

"What brings you joy?" (50 words).

To approach the "What brings you joy?" prompt, reflect on a specific activity, hobby, or aspect of your life that genuinely sparks happiness and fulfillment. Describe it briefly and vividly, capturing the essence of why it brings you joy. Within the limited word count, aim to convey your passion and enthusiasm, allowing the admissions committee to gain insight into your personality and values.

Below is an excellent example from Adem, who got into Princeton, Yale, Dartmouth, and Brown. You can read all of his amazing essays here!

I pedal up the steep, 4-mile long Kancamagus Highway climb. Despite being 67 miles into my ride, I still maintain my power and efficient turnover. Cycling is my secret escape, and nothing brings me more joy than spending hours on the saddle exploring backroads on a perfect fall day.

Princeton's Soundtrack Essay:

"What song represents the soundtrack of your life at this moment?" (50 words).

For the "What song represents the soundtrack of your life at this moment?" prompt, choose a song that resonates with your current emotions, experiences, or aspirations. Briefly describe the song and artist, then explain why it's significant to you at this stage in your life. Within the limited word count, aim to convey a personal connection to the song, offering a glimpse into your thoughts and feelings as you navigate this moment in time.

Below is a stellar Princeton essay example from Ryan S, who got into Princeton, UPenn, Cornell, and CMU. You can read all of his college applications here.

“Une Belle Histoire” by Michel Fugain. The guitars, trumpets, and chorus of the “Big Bazaar” mirrors my desire to explore all the unknowns. As I sing along, not understanding a lyric, I’m reminded that I may not understand everything in the present, but that’s okay.

Writing Princeton's Essay for BA / Undecided Applicants:

"As a research institution that also prides itself on its liberal arts curriculum, Princeton allows students to explore areas across the humanities and the arts, the natural sciences, and the social sciences. What academic areas most pique your curiosity, and how do the programs offered at Princeton suit your particular interests?" (250 words).

To approach this prompt, start by identifying the academic areas that genuinely pique your curiosity. Reflect on your passions, experiences, and future goals to determine which disciplines align with your interests. Be selective and focus on a few specific areas to provide depth in your response. Next, research Princeton's programs and offerings related to your chosen academic areas. This could include courses, majors, minors, research opportunities, or extracurricular activities. Familiarize yourself with the unique aspects of Princeton's liberal arts curriculum and how it encourages interdisciplinary exploration.

In your essay, briefly discuss your chosen academic areas and explain why they interest you. Share any relevant experiences, achievements, or personal connections that showcase your passion for these subjects. Then, demonstrate your knowledge of Princeton's programs by explaining how they suit your particular interests. Discuss specific courses, research opportunities, or resources that you are excited about and how they would enhance your academic journey. Additionally, consider mentioning any professors or ongoing projects at the university that align with your interests.

Finally, connect your exploration of these academic areas at Princeton to your long-term goals, whether they be professional or personal. Show how the university's approach to learning will equip you with the skills and knowledge necessary to achieve success in your chosen fields. By showcasing your genuine curiosity and demonstrating a deep understanding of Princeton's academic offerings, you'll convey your enthusiasm for learning at the university and illustrate how you would thrive in its intellectual environment.

The amazing Princeton essay example below comes from Kaya, who got into Princeton, Columbia, and JHU. You can read all of her essays here.

My life experiences and classwork have shaped my passion for neuroscience, psychology, and philosophy. Princeton's environment will deepen my understanding of my interests and allow me to develop new ones.

My concussions and visits with my neurologist and psychologist interested me in their fields, as I want to understand how the brain changes after trauma and how that affects behavior. Then, in junior year English, we read works by Emerson and Thoreau, and my previous tolerance of the humanities transformed into a love of philosophy. Philosophy allows for dissent and multiple interpretations, creating an ambiguity that balances the rigidity and clarity of science. The cognitive science certificate program combines neuroscience, psychology, and philosophy into one concentration, so I can explore the interconnectedness of all my interests.

Majoring in psychology gives me an opportunity to get an additional certificate in neuroscience. Instead of double majoring and taking all of the required neuroscience courses, I can just take neuropsychological classes that interest me, such as "Depression: From Neuron to Clinic" and "The Brain: A User's Guide." The psychology major also offers courses such as "The Psychology and Philosophy of Rationality" and "The Psychology of Moral Behavior," which combine my interests in psychology and philosophy.

Additionally, the "Princeternship" will allow me to apply classroom learning of psychology and neuroscience in my shadowing experiences with alumni in the field. It also gives me an undergraduate opportunity to create personal relationships with potential employers to begin my career path as a clinical psychiatrist.

Writing Princeton's Essay for BSE Applicants:

"Please describe why you are interested in studying engineering at Princeton. Include any of your experiences in or exposure to engineering, and how you think the programs offered at the University suit your particular interests." (250 words).

To approach this prompt, begin by reflecting on your interest in engineering and any experiences or exposure you've had in the field. Consider personal projects, internships, competitions, or coursework that have shaped your passion for engineering.

Start your essay by discussing why you're interested in studying engineering, highlighting any specific areas or fields within engineering that particularly excite you. Share relevant experiences or achievements that showcase your dedication to the subject. Next, research Princeton's engineering programs and resources, including majors, courses, research opportunities, faculty, and facilities. Familiarize yourself with the unique aspects of Princeton's engineering education and its interdisciplinary approach.

In your response, demonstrate your knowledge of Princeton's engineering offerings by explaining how they align with your interests and goals. Discuss specific courses, research projects, or resources that you're excited about and explain how they would contribute to your academic and professional development. Additionally, consider mentioning any professors or ongoing research at the university that resonates with your interests, showing your eagerness to engage with the academic community at Princeton.

Lastly, connect your pursuit of engineering at Princeton to your long-term aspirations. Explain how the university's approach to engineering education will equip you with the skills, knowledge, and opportunities necessary to succeed in your chosen career path. By showcasing your genuine passion for engineering and demonstrating a deep understanding of Princeton's engineering programs, you'll convey your enthusiasm for learning at the university and illustrate how you would thrive in its intellectually stimulating environment.

The incredible essay example below comes from Princeton student Lily. She also got into MIT and UPenn, and you can read all of her essays and activities here.

My parents’ focus on maintaining our Chinese restaurant meant I grew up entertaining myself with origami formed from menus and indestructible towers of cardboard boxes between a broken sink and a dusty cash register. However, Computer Science brought me to a community that supports and fuels my desire for innovation.

In eighth grade, after learning about Scratch (a platform where beginners can create and share coding projects) my classmates started gathering around each others’ desktops to test our projects. Scratch taught me block coding, but also the endless lessons contained in others’ creations. The communities it created through its website and in my computer classes reminded me I didn’t have to work alone. Unlike my origami folds, my creations were no longer limited to my little designated corner; my programs could touch the lives of people beyond our restaurant.

At Princeton, I want to learn from Assistant Professor Andres Monroy-Hernandez, a developer of Scratch. His interest in systems that emphasize consumers’ benefits resonates with my aspiration to create community-driven programs that give people who feel isolated a place to thrive with other like-minded individuals. I strive to give others the same drive that comes from participating in college engineering summer camps and HTML classes with passionate professors and students, sharing the satisfaction of explaining doppler equations to a classmate that helped me debug a Python program.

Wincing at the amounts of abandoned crab rangoons every time I cleared a table at the restaurant also sparked an innate desire to reduce waste and increase sustainability in everyday life. With the ENV certification program, I would customize the sustainability courses I take to complement my Computer Science major. Electives like Economics of Food and Agriculture will give me a deeper understanding of the economics and source of the bulk boxes of broccoli we ordered every Friday. Joining clubs like Green Dining, I would directly impact my local environment by creating programs that will analyze the amount of produced food waste.

Princeton Engineering’s focus on learning to help humanity will nurture my desire of developing programs that’ll create thriving communities and increase sustainability.

Conclusion:

In conclusion, crafting standout essays for Princeton University requires a deep understanding of the prompts, genuine self-reflection, and a clear demonstration of your passions and goals. One of the most effective ways to master this process is by learning from real-world examples of successful essays that have helped students gain admission to prestigious institutions like Princeton.

By examining these examples, you can glean insights into what makes an essay stand out, identify patterns and strategies used by successful applicants, and ultimately apply those lessons to your own writing. Fortunately, we've built out a platform that lets high school students and parents access thousands of real-world examples of successful essays and extracurriculars that have landed students at incredible schools.

You can explore this vast repository of winning essays, learn from their successes, and refine your approach to tackling essay prompts from great schools like Princeton. Ultimately, by leveraging the power of real-life examples and the expert guidance provided in this article, you'll be well on your way to crafting compelling essays that capture the attention of Princeton University's admissions committee and pave the way for your future academic success.

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4 Questions to Identify What Brings You Joy

· we all need #joytriggers in our lives ·.

Self-care is an essential precursor to well-being. Yet in order to practice self-care that truly fills up your well-being bucket, you first need to know what it is that you actually love to do. I know that a few years back I would have been completely lost if someone had asked me – “So what is it you like to do for fun?”

Doing what we love helps us feel alive inside. Filling our lives up with things that fill-us-up seems so simple, yet it has a big impact on how happy we feel.

This post is for those of you have no idea what you love. Perhaps you’ve never given it any thought? Or perhaps the idea of just stopping and rattling off a list of things you love to do leaves you feeling absolutely clueless.

I hear ya. Keep reading.

When you’re ready, grab a notebook and use these 4 question prompts to help you compile a list of things you love. It is this “Things I Love List” that forms the cornerstone of my self-care practice.

I’d encourage you to put your list somewhere accessible and to keep adding to it as you remember or discover new things you love. If you don’t have the time right now but are committed to having more joy in your life , save this post somewhere safe and come back to when you can give it your full attention.

Here are 4 questions you can ask yourself to help tap into the things that bring you alive and make you feel warm in your heart:  

1. brain dump – list all the things that immediately come to your mind that you love..

Give yourself 5-10 minutes and scribble out a messy list of all the things that come to mind when you ask: What do I love?

Don’t censor yourself. Write everything and anything that comes to mind.

Often a big part of the problem is that we don’t give ourselves the time and space we need to identify the things we enjoy. We never really reflect on what it is we need and what fills us up.

Some of the things I love: scented candles, hot showers, the beach, peppermint tea, beautiful flowers, the smell of lavender oil, reading self-help books, snuggling with my corgi, the smell of freshly cut grass, ice-cream, painting my nails, watching home remodeling shows…you get the gist!

The list doesn’t need to have any form or sense about it. As you can see, mine is a mix of all sorts of activities and experiences. If you want to organize it later you absolutely can. You may choose to filter it into lists for “quick fixes”, “daily activities” and “big things” for example.

The main aim of this question is to give yourself the uninterrupted space to reflect and really think through what you enjoy.

2. Think back to Your Childhood – What did you do in your spare time?

Think back to your childhood and teen years and ask yourself, W hat did I do for fun ? What were the activities that you were interested in when there was no pressure from the outside world? What were the games that you most loved to play?

For me, I loved to write. As a teenager, I wrote so many poems. I still have them in beautifully put together books. When I was younger than that, I can also remember adoring music. I would play my Dirty Dancing soundtrack over and over and sing with reckless abandon (who doesn’t love Hungry Eyes!).

Perhaps you liked to color, or bake, or read books, or run around outside. There are no restrictions to what may come up for you. Write from your heart.

The main aim of this question is to help you remember the things that used to bring you joy, that perhaps you’ve forgotten to make space for in your life as you’ve grown.

3. What are you Curious about? What are some of the things you’re interested in learning more about?

Grab your notepad and ask yourself – What am I curious about? What would I like to know more about, or perhaps try doing?

In Western culture, we don’t put enough value on the things that simply just interest us a little bit. Instead, we have come to overvalue things that are “productive” or move us towards a specific goal. We don’t allow ourselves the time or space to explore that which we might find interesting.

Yet just like children, adults need to “play”. To feel truly happy in our hearts, from time-to-time we need to do things just because we want to – not because we have anything to gain from it. Brene Brown and Elisabeth Kubler-Ross (two famous people-researchers) both talk about this deep need within us.

A list might include: tramping and bush walking, the history of Asia, cooking or cooking classes, competitive card games, yoga, international travel.

The main aim of this question is to help you tap into the things that you might not yet know you love. If you follow your inbuilt sense of curiosity you may just find a whole new bunch of things that are worth trying that you may truly love.

4. What would your Dream Day look like?

Ask yourself: If I was away from all of the pressures of real world stuff, and money and time were no object, what would my dream day look like?

You can go into as much detail as you like, but I’d encourage you to really immerse yourself in what this could look like for you.

Mine would include a few things that I’ve already mentioned above. Specifically, I would love to be on the beach under a giant umbrella in a warm climate reading an excellent self-help book. I’d also want to eat at an amazing restaurant and take a nap. There would be a lot more detail in my dream day, but those would be some of the specifics. To summarize some of those points into things I love: self-help books, traveling to warm climates, the beach, dinning in beautiful restaurants, and napping.

The main aim of this question is to help you picture doing the things you love, rather than being forced just to list them. It is a more practical way to envision it that may work better for some people, or help you identify some more things that haven’t yet come up in your lists. 

Once you’ve asked yourself these 4 questions, and given each of them the time and thought they deserve, I would encourage you to come back and reflect on your list.

We all deserve to have a life thoroughly sprinkled with things we really deep down enjoy. These are the types of things that revive and restore us, and give us the energy to keep going and giving our best to the world.

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Hi, I’m Kate. I’m a former Psychologist turned Executive Coach. I’m obsessed with the human condition and how we can live fulfilling lives. I host the Here to Thrive podcast, adore Corgis, love Psychology, Self-Care and Sleep, and refuse to take life too seriously.

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What Makes You Happy? 10 Different Answers With Examples

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Updated on October 15, 2023

• Appreciating simple joys can spark instant happiness.
• Engaging in activities we love provides mental health benefits.
• Finding contentment in what we have leads to genuine happiness.

Have you ever been asked the question, “What makes you happy?” When you put some thought into it, I’m sure that you’ll come up with a wide range of answers. Having your favorite meal might come to mind, or getting that dream job might be at the top of the list.

Happiness is something that every person seeks, yet it can be elusive and difficult to define. What brings happiness to one person may not necessarily bring happiness to another. However, understanding the factors that contribute to happiness can help us to live more fulfilling lives. 

In this article, we will explore different answers to the question, “What makes you happy?” By examining the different sources of happiness, I hope to provide insights for individuals seeking to cultivate greater happiness and well-being in their lives!

Sources of happiness

My own answer to happiness, 1. appreciating the small things, 2. spending time with our loved ones, 3. expressing love and feeling loved, 4. doing our favorite activities, 5. experiencing new things, 6. achieving our goals, 7. taking care of ourselves, 8. giving back, 9. living our purpose, 10. feeling content, wrapping up.

We all have various sources of happiness. But to help you reflect on what truly makes you happy, breaking them down into categories can make the process easier.

According to a book entitled Happiness: A Very Short Introduction by philosophy professor Dr. Haybron, there are 5 key sources of happiness which are as follows:

• Security: Experiencing a sense of stability and predictability in our lives can lead to feelings of calmness, contentment, and happiness.
• Relationships: Spending time with family and friends, building strong social connections, and having a supportive partner are all sources of happiness for many people.
• Outlook: Practicing gratitude and focusing on the positive aspects of life can increase happiness levels and reduce stress and anxiety.
• Autonomy: Making independent choices and having control over one’s life, has been found to be a significant source of happiness and fulfillment.
• Skilled and meaningful activity: Engaging in activities that allow us to find a sense of purpose can increase overall life satisfaction and happiness.

These are just a few examples of the many sources of happiness, and what brings happiness to one person may not necessarily bring happiness to another. Ultimately, happiness is a subjective experience that can be influenced by a variety of factors, both internal and external.

When I think about what makes me happy, I’d like to go for things that don’t take too much effort or cost me a lot.

For example, being happy in a relationship doesn’t have to mean grand expressions of love. It can be cooking our favorite meal together on a Tuesday night, or receiving a compliment at a random moment.

When I think about happiness in my everyday life, it can be as simple as feeling the warm sun on my skin or seeing a baby smile at me on the bus. It’s those tiny encounters that instantly lift my mood.

When I find joy in humble and innocent moments like these, it creates a positive change in my perspective on life. I realize that life can be pure bliss when we know the value of contentment!

💡 By the way : Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇

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10 answers to the question “What makes you happy?”

If you’re exploring the ways to respond to this question, here are some examples worth reflecting on:

Enjoying simple pleasures, such as reading a good book, basking in the morning sun, or looking out at a nice view, can instantly spark our happiness.

Appreciating the simple joys that life brings can help us to be fully present in the moment and enjoy the experience to its fullest. Most of the time, finding happiness doesn’t have to cost us anything at all!

Loved ones can provide emotional and social support, which can help us cope with stress and adversity. This sense of social support can lead to greater happiness and well-being .

When we share experiences with the people we care about, it can also create good memories and strengthen our relationships. Whether it’s special occasions or pure quality time, making time for our loved ones can surely give us a good dose of positivity.

When we show our love to someone and we know that we’ve made them happy, it can give us a sense of fulfillment. In the same way, feeling their love in return can certainly provide the kind of joy that’s priceless.

Knowing that the people we love feel the same way can also boost our self-esteem and sense of self-worth, which can lead to greater confidence and happiness!

Whether it’s enjoying our hobbies or pursuing the work that we love, doing what makes us happy can do wonders for our mental health and overall life satisfaction.

Engaging in activities that we enjoy can also act as a form of stress relief, helping us to relax and live an easy-going life. Keep in mind that you don’t need a lot of reasons to do something but to make yourself happy!

Ever had one of those “bucket lists” of things you want to try before you reach a certain age? Surely, ticking things off this list can bring adventure and excitement to your life.

Oftentimes, we can get lost in the grind of our daily lives, and one way to break such monotony is by immersing ourselves in new experiences. So, step out of your comfort zone and enjoy all the excitement and happiness that the world has to offer!

Most of us find happiness through a sense of accomplishment. By setting goals and working towards achieving them , we attain positive feelings such as pride, satisfaction, and growth.

While it’s great to be goal-driven, it’s also important to note that true happiness is not a destination. Rather, paying close attention to our journey can help us find more meaning in everything that we choose to do.

Self-care is fundamental to our happiness and overall well-being. When we take care of ourselves , we are more capable of doing the things we love, spending time with the people we care about, and pursuing our passions in life.

Health, in all aspects, can help us experience happiness to our maximum potential. So, make sure to rest and recharge before you go back to chasing that adrenaline rush!

For some of us who have already achieved all sorts of happiness in life, contributing to other people’s happiness and welfare can further fuel our sense of purpose.

Whether it’s getting involved in charitable work or dedicating ourselves to helping our communities, knowing that we’ve made a positive impact on other people’s lives can bring us incomparable joy .

Discovering our purpose is essential to finding our own happiness. When we know what we’re most passionate about and we pursue it, we gain a sense of direction and fulfillment.

Living with purpose can also make us feel like we’re needed and that we have a place in the world. These positive beliefs can ultimately lead us to live a happy and healthy life.

Contentment is often associated with a sense of acceptance and gratitude for what one has, rather than a focus on what one lacks or desires.

People can sometimes have the tendency to keep wanting more and never feel satisfied with what they have. But, to be truly happy, we must learn a valuable lesson: that good enough is good enough. Only when we find contentment will we achieve genuine happiness.

💡 By the way : If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇

This Cheat Sheet Will Help You Be Happier and More Productive

Thrive under stress and crush your goals with these 10 unique tips for your mental health.

Happiness can feel different for everyone. From spending time with loved ones to achieving our goals, experiencing new things, and living our purpose, there are many factors that can contribute to our overall sense of well-being and fulfillment.

By exploring and embracing what brings us joy and contentment, we can create a life that is truly filled with happiness and meaning.

When someone asks you what makes you happy, how would you answer? I’d love to hear your thoughts in the comments below!

Writer and advocate for young people’s mental health. Firm believer of validating one’s feelings, prioritizing the inner-self, and finding happiness in a plate of chicken curry.

2 thoughts on “What Makes You Happy? 10 Different Answers With Examples”

Nothing makes me happy at the moment

I’m sorry to hear, Mimi. I hope you’re pulilng through and find something to be happy about soon.

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