presentation about self confidence

Building Strong Self-Belief: 16 Tips & Activities

“Whether you think you can or whether you think you can’t, you’re right.”

This classic quote from automobile magnate Henry Ford is a perfect lead into this piece. The topic is self-confidence and self-belief, two ingredients to a healthy and happy life.

According to Ford, your belief in yourself is a determining factor in your success.

Was he right? Read on to find out!

Before you read on, we thought you might like to download our three Self-Compassion Exercises for free . These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students or employees show more compassion to themselves.

This Article Contains:

What is the meaning of self-confidence and self-belief, the psychology of self-confidence and self-belief, 3 examples of healthy self-belief, 12 tips for building self-confident skills, activities and exercises for developing self-confidence, hypnosis and hypnotherapy, guided meditations to boost self-confidence, motivational speeches and popular ted talks and videos, 19 quotes and affirmations on self-confidence, a take-home message.

Researchers have a tough time agreeing on what, exactly, self-confidence is. Some say it is simply believing in yourself, while others go into more detail about your expectations for and evaluations of yourself and your performance.

For non-academic purposes, however, we have a pretty solid definition; this definition comes from the Psychology Dictionary Online :

“Our self-assurance in trusting our abilities, capacities, and judgments; the belief that we can meet the demands of a task.”

This definition works pretty well for the average person and is easy to understand. To be self-confident is to trust in your own abilities and believe that you can do what you set your mind to.

As you can see from the definition, self-belief is a necessary—but not sufficient—component of self-confidence. You must have at least some self-belief to have self-confidence, but self-belief does not guarantee you self-confidence.

Along with characterizing your beliefs about yourself, self-confidence is a trait that permeates your thoughts, feelings, and actions. Think about a confident person you know; now, think about how you know this person is confident. You cannot get inside their head to know how they feel about themselves, so you base your judgment of their self-confidence on their words and actions.

To be truly self-confident is to exude confidence in your words and actions, in addition to believing in yourself and feeling capable.

Thanks to William James, we learned that self-confidence is an important predictor of success. His formula for self-esteem (a related, but slightly different, construct than self-confidence) proposes that it is built on the foundations of two elements (Nayler, 2010):

• How we feel and what we believe about ourselves (our self-confidence/self-belief)
• How well we actually perform (our successes)

This concept was not a new one, but James was one of the first to lay it out in detail. The idea stuck and influenced the work of another important theory in the area of self-confidence and self-esteem : Bandura’s Self-Efficacy Theory.

Bandura’s theory states that self-efficacy is built on one’s beliefs in the likelihood of future success; those who believe they can influence the events of their lives have high self-efficacy, while those who feel they are not in control and have little to no impact on what will happen to them in the future, have low self-efficacy (Bandura, 1977).

Self-efficacy is focused on current beliefs about the future; while self-confidence is also concerned with beliefs about the future, there is a definite link to the past—after all, our self-confidence is built on our past experiences.

Deci and Ryan drew from Bandura’s work to create their own theory on another “self-” construct: self-esteem. Self-Determination Theory posits that we are all born with an inherent drive to explore our environment and thrive, and that self-esteem results from humanity’s basic needs being met:

• Relatedness
• Autonomy (Ryan & Deci, 2000)

This theory expanded the boundaries of the self-confidence/self-esteem literature by adding in the needs component; when our needs are met, according to the theory, we have all the ingredients necessary to experience healthy self-esteem and to grow and flourish as a person.

Based on these three theories, and countless other reports, articles, and studies by other researchers in the field, we have been able to put together a more coherent picture of what self-confidence is. It is a sense of belief in oneself and feeling assured of your own abilities and chances of future success, and it is in large part based on your experiences.

We explore this further in The Science of Self-Acceptance Masterclass© .

Self-Confidence vs. Self-Esteem

So, although self-confidence and self-esteem have crossed paths at many points and share some common features, they are considered two distinct constructs.

Self-esteem is a fairly stable trait that doesn’t change much in individuals—unless they put in some dedicated effort to improve it. It can generally be defined as our beliefs in our own inherent value, worth, and how deserving we are of love, happiness , success, and other good things in life.

By contrast, self-confidence does not take into consideration any beliefs about worthiness or overall value; rather, it focuses on the ability to succeed and beliefs about one’s likelihood of succeeding.

Download 3 Free Self-Compassion Exercises (PDF)

These detailed, science-based exercises will equip you to help others create a kinder and more nurturing relationship with themselves.

Download 3 Free Self-Compassion Tools Pack (PDF)

By filling out your name and email address below.

Healthy self-belief is not narcissism, bragging, or boasting. Rather, it is a realistic but optimistic evaluation of yourself and your abilities and a sense of trust and confidence in yourself.

Examples of healthy self-belief and self-confidence include:

• A woman goes on a date and has a great time; she feels like she and her date clicked and is looking forward to hearing from him. When he doesn’t call within a few days, she refrains from falling into a negative thought spiral and instead thinks, “Maybe he just isn’t the type of guy who calls right away. Or, maybe we just aren’t right for each other. I had fun and that’s what matters!”
• A man is looking for a job and sees a posting that has several requirements; he meets most of them, but he doesn’t quite reach the cutoff on a couple of them. Instead of passing it up and assuming he would never get an interview, he applies anyway and explains how he has other traits and qualifications that make up for any lack in the requirements in his cover letter.
• A student is interested in taking an Advanced Placement class at her high school and talks to her friends about it. Those who have already taken the class tells her it’s really hard and that she probably wouldn’t pass. She could trust in their judgment and pass up the opportunity, but instead, she holds firm in her belief about her own abilities and signs up anyway.

So, how do you become one of those people described above?

It isn’t necessarily an easy road, but you will probably find it more than worth the effort. Below are some tips on building your self-confidence and boosting your belief in yourself.

The team from the Mind Tools (2016) website listed several tips and suggestions for improving your self-confidence based on where you are on your journey:

• Preparing for your journey a. Take inventory of what you have already achieved. b. Think about your strengths and weaknesses (but especially your strengths). c. Think about your goals and values . d. Practice ceasing negative self-talk in its tracks and replacing it with positive thinking. e. Commit to the journey to self-confidence!
• Setting out a. Identify and enhance the knowledge and skills you need to succeed. b. Focus on the basics—don’t get bogged down in details or reaching for perfection. c. Set small goals and achieve them to “pile up successes.” d. Keep working on your positive thinking and self-talk.
• Accelerating towards success a. Celebrate your successes. b. Keep yourself grounded. c. Assess your current level of self-confidence and identify what strategies you can use to keep building it up.

If you hit a roadblock on your journey to self-confidence, don’t worry! They happen to everyone. Try to get back on track as soon as you can. You may find the following activities helpful.

Here are activities and exercises you can do to work on your self-confidence and self-esteem.

Of course, the most important thing you can do to build your self-confidence is to get some success experiences under your belt—no matter how small—but here are some other things you can try as well.

Recognizing negative thoughts

Negative thoughts are so often a drain on our self-confidence, and we may not even realize it. Negative thoughts can be sneaky, so we need to be extra-vigilant in identifying and addressing them.

Practice “listening” to your own thoughts; notice the automatic thoughts that pop into your head and pay attention to the way you talk to yourself. When you notice a negative thought, grab onto it and either write it down or just sit and think about it for a moment.

Don’t spend long thinking about the thought in its current form, though. Instead, spend your time thinking about how it can be rephrased and adapted to become a positive (or at least neutral) thought.

For example, if you catch yourself thinking, “You’re such a failure! You can’t do anything right!” try to replace it with a more forgiving phrase like, “Everyone makes mistakes sometimes. I bet I can do better next time!”

This replacement thought not only offers you forgiveness and compassion , it also helps you boost your belief in your ability to succeed in the future. Give it a try and see if it works for you!

Challenging yourself

The best way to boost your self-confidence is to open yourself up to positive new experiences and allow yourself to succeed.

If you have low self-confidence, you probably don’t like taking risks—whether those risks involve physical activity, going for a new job or promotion, talking to someone you like, or just trying a new activity. It is a classic catch-22: your low self-confidence encourages you to avoid doing the exact things that would help you build up your self-confidence.

If uninterrupted, this can lead to an ever-deepening spiral of low self-confidence; you don’t have any exciting new successes, so your self-confidence is even lower, so you feel even less like trying new things.

To break this cycle, you know what you need to do: put yourself out there, try something new, and challenge yourself!

Find one thing you are interested in and go for it. It might be a cooking class, a running group, marathon training, or volunteering for a cause you are passionate about. Whatever it is, push yourself to take a risk and watch your confidence grow.

Giving yourself the self-care you need

Self-care is incredibly important for a lot of things, but it can be especially impactful for our self-confidence.

Engage in self-care to show yourself how valuable you are, and you will feel more confident in your abilities and motivated to prove that you are right about yourself.

Remember that self-care is about much more than just getting a massage or allowing yourself to indulge in some extra-tasty food or on a Netflix binge. Make sure to take care of your body, mind, and soul by eating healthy, exercising, giving yourself a break, and engaging in whatever other self-care you need to feel good.

Practice accepting failure

This isn’t an especially fun exercise to practice, but it is a necessary one. We all fail at some point, and it does us absolutely no good to pretend that we don’t—or won’t—ever fail.

To practice accepting failure, engage in some activities that you know you will fail at. I know, it sounds terrible! Why would you do something when you know you will fail? Because practicing failure can be just as important as practicing success.

Take risks and set stretch goals for yourself. Sometimes you will achieve them, and sometimes you won’t. Whether you achieve them or not, make sure to tell yourself the same thing after: “You put a lot of effort into this and I’m proud of you for working hard.”

You don’t need to succeed to be proud of yourself and confident in your abilities (Coleman, 2017).

You have certainly heard of hypnosis before, but you may not be as familiar with hypnotherapy —and you may not know what that has to do with self-confidence.

Hypnosis is an alternative treatment that is generally not practiced as a first-line approach, but it is not uncommon for a therapist to use hypnosis in cases that call for it. A lack of self-confidence can be one such case.

While CBT and other behavioral therapies can do a great job of tackling your conscious thoughts and helping you manage your feelings and behavior, we know that there is also a lot going on in your subconscious. Hypnotherapists believe that hypnosis can help treat low self-confidence by breaking into the negative things happening in your subconscious and injecting a dose of positivity.

If you’re interested in giving it a try, check out this sleep hypnosis on YouTube.

If you’re interested in trying hypnotherapy with a qualified professional, you can learn more here .

If you’re a fan of meditation and would like to try some that are geared toward improving your self-confidence, these might be just what you’re looking for:

Guided Meditation: Self-Esteem from The Honest Guys

Guided Meditation for Confidence, Self Love, and a Better Self Image from Joe T at Hypnotic Labs

Healing Spirit: Guided Meditation for Self Esteem and Acceptance, Anxiety, and Depression from MeditationRelaxClub

If you’re ready to get pumped full of confidence and motivation, but you don’t have time to watch a whole feature-length movie, check out these TED Talks and inspirational speeches:

The Skill of Self Confidence by Dr. Ivan Joseph

Success and Self-Confidence Through Rejection by Ted Ladd

The Surprising Secret to Speaking with Confidence by Caroline Goyder

The Power of Believing You Can Improve by Carol Dweck

If you’re looking for some inspirational self belief quotes or motivating affirmations to help you boost your self-confidence, check out this list of 19 quotes and affirmations.

“A great figure or physique is nice, but it’s self-confidence that makes someone really sexy.”

Vivica A. Fox

“One important key to success is self-confidence. An important key to self-confidence is preparation.”

Arthur Ashe

“Nothing builds self-esteem and self-confidence like accomplishment.”

Thomas Carlyle

“To excel at the highest level—or any level, really—you need to believe in yourself, and hands down, one of the biggest contributors to my self-confidence has been private coaching.”

Stephen Curry

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”

“Self-confidence is the first requisite to great undertakings.”

Samuel Johnson

“Smile, for everyone lacks self-confidence and more than any other one thing a smile reassures them.”

Andee Maurios

“The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.”

William Jennings Bryan

“My self-confidence didn’t come from my appearance, it came from other things that I did. But certainly not my appearance.”

Alex Spanos

“I’ve studies the lives of the 20th century’s great businessmen and concluded that self-confidence was instrumental in all their success.”

Ron Perlman

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”

E.E. Cummings

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”

If these quotes don’t quite hit the spot, you may benefit from creating some self-confidence affirmations. You can also create your own, but these are some good examples that can help get you started:

• “I am smart, competent, and capable.”
• “I am growing and changing for the better.”
• “I believe in myself and my abilities.”
• “I can do anything I set my mind to.”
• “I act with confidence and with a plan, but I accept that plans can change.”
• “It is enough to have done my best.”
• “I have the power to change myself.”

17 Exercises To Foster Self-Acceptance and Compassion

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion.

Created by Experts. 100% Science-based.

I hope you found this piece a useful and informative dive into self-confidence and self-belief. It turns out that Henry Ford was mostly right—although self-confidence isn’t necessary to function in our world, it can make all the difference between “just getting by” and thriving!

If you found any of these exercises useful, bookmark this page so you can come back to it at any time and remind yourself that you can do it—whatever it is!

What are your thoughts on this topic? Do you think self-confidence is the key to success? How do you give yourself a boost of confidence when you need it? Let us know in the comments section!

We hope you enjoyed reading this article. Don’t forget to download our three Self Compassion Exercises for free .

• Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84, 191-215.
• Coleman, C. (2017). Activities to build self-confidence. Live Strong. Retrieved from https://www.livestrong.com/article/17120-activities-build-self-confidence/
• Mind Tools Content Team. (2016). Building self-confidence: Preparing yourself for success! Mind Tools. Retrieved from https://www.mindtools.com/selfconf.html
• Mowday, R. T. (1979). Leader characteristics, self-confidence, and methods of upward influence in organizational decision situations. Academy of Management Journal, 22.
• Nayler, C. (2010). What is self-esteem? 3 theories on the function of self-esteem. Positive Psychology.org.uk. Retrieved from http://positivepsychology.org.uk/self-esteem-theory/
• Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55 , 68-78.

Share this article:

Article feedback

What our readers think.

I never recieved access to the 3 items, only the ones for 17.00. Thank you, Shari

Could you please specify which items you’re interested in? I’d be delighted to assist you further. You can reach out to me at [email protected] with your details, and I will promptly send you the relevant exercises.

Warm regards, Julia | Community Manager

It was a good experience to read this article.

GREAT content, however the free download link leads to a buy page for 17 excerciese tool book, that is a bit of a shoddy move, you should not promise anything free if you are not delivering it

We apologize if there was any confusion! Are you referring to the 3 free self-compassion exercises? You can access the free exercises here .

Please let us know if you continue to encounter issues with accessing the material. Kind regards, Julia | Community Manager

Let us know your thoughts Cancel reply

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

Related articles

Discovering Self-Empowerment: 13 Methods to Foster It

In a world where external circumstances often dictate our sense of control and agency, the concept of self-empowerment emerges as a beacon of hope and [...]

How to Improve Your Client’s Self-Esteem in Therapy: 7 Tips

When children first master the expectations set by their parents, the experience provides them with a source of pride and self-esteem. As children get older, [...]

How to Boost Self-Esteem: 12 Simple Exercises & CBT Tools

Self-judgment and self-rejection can be extremely damaging. We may find ourselves taking fewer career risks, withdrawing from social engagements, and even avoiding making new friends [...]

Read other articles by their category

• Body & Brain (47)
• Coaching & Application (57)
• Compassion (26)
• Counseling (51)
• Emotional Intelligence (24)
• Gratitude (18)
• Grief & Bereavement (21)
• Happiness & SWB (40)
• Meaning & Values (26)
• Meditation (20)
• Mindfulness (45)
• Motivation & Goals (45)
• Optimism & Mindset (34)
• Positive CBT (27)
• Positive Communication (20)
• Positive Education (47)
• Positive Emotions (32)
• Positive Leadership (16)
• Positive Psychology (33)
• Positive Workplace (35)
• Productivity (16)
• Relationships (48)
• Resilience & Coping (34)
• Self Awareness (20)
• Self Esteem (37)
• Strengths & Virtues (30)
• Stress & Burnout Prevention (34)
• Theory & Books (46)
• Therapy Exercises (37)
• Types of Therapy (64)

3 Self-Compassion Tools (PDF)

How it works

For Business

Join Mind Tools

Article • 12 min read

How to Build Self-Confidence

Preparing yourself for success.

By the Mind Tools Content Team

Self-confident people seem at ease with themselves and their work. They invite trust and inspire confidence in others. These are all attractive characteristics to have.

But it's not always easy to be confident in yourself, particularly if you're naturally self-critical or if other people put you down. Thankfully, there are steps you can take to increase and maintain your self-confidence.

This article explains what self-confidence is and why it matters. We'll explore how to believe in yourself and how to project this belief to others, so that you can be more effective and happier in your life and work.

People who are self-confident perform better at work, so it's important to nurture your team members' self-confidence, too. Our article, How to Build Confidence in Others , discusses how you can do this for co-workers or even your boss.

What Is Self-Confidence – and Why Is It Important?

Self-confidence means trusting in your own judgment, capacities and abilities. [1] It's about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you.

Self-efficacy and self-esteem are often used interchangeably with self-confidence. But they are subtly different.

We gain a sense of self-efficacy when we see ourselves mastering skills and achieving goals. This encourages us to believe that, if we learn and work hard in a particular area, we'll succeed. [2] It's this type of confidence that leads people to accept difficult challenges and keep going in the face of setbacks.

Self-esteem is a more general sense that we can cope with what's going on in our lives, and that we have a right to be happy.

Also, self-esteem comes, in part, from the feeling that the people around us approve of us. We may or may not be able to control this, and if we experience a lot of criticism or rejection from others, our self-esteem can easily suffer unless we support it in other ways.

Confidence and Behavior

Take a look at the table below, which compares confident behavior with behavior that's associated with low self-confidence. Which thoughts or actions do you recognize in yourself?

As these examples show, low self-confidence can be self-destructive, and may manifest itself as negativity.

Self-confident people are generally more positive – they value themselves and trust their judgment. But they also acknowledge their failures and mistakes, and learn from them.

Take our short quiz to find out how self-confident you are right now. You'll also discover ways to improve your confidence levels by building self-efficacy.

Why Self-Confidence Matters

Self-confidence is vital in almost every aspect of our lives, yet many people struggle to find it. Sadly, this can become a vicious cycle: people who lack self-confidence are less likely to achieve the success that could give them more confidence.

For example, you may not be inclined to back a project that's pitched by someone who's visibly nervous, fumbling, or constantly apologizing. On the other hand, you're persuaded by someone who speaks clearly, holds their head high, and answers questions with assurance.

Confident people inspire confidence in others: their audience, their co-workers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways to succeed. In the following sections, we'll see how you can do this.

How to Appear More Confident to Others

Picture anyone you know that you think of as highly confident – what characteristics do they have that make you think this? It's most likely one or more of these things:

• the way they speak (tone, how they project their voice, words),
• their energy and enthusiasm,
• how expert or knowledgeable they are about something.

You can show self-confidence in your behavior, your body language, and in what you say and how you say it.

Projecting a positive image to others can help you to improve your self-confidence. It's not simply a matter of "faking it" – if you project with confidence, others are more likely to respond well, and this positive feedback will help you to believe in yourself.

Body Language

In her book, Presence: Bringing Your Boldest Self to Your Biggest Challenges , Amy Cuddy argues that you can build confidence just by the way you move your body and hold yourself.

When we feel anxious, at meetings for instance, we tend to make ourselves smaller by slouching, hunching our shoulders, and bowing our heads. Simply sitting up straight can make you feel less stressed and more assertive .

If you're presenting, spreading your hands apart with palms slightly toward your audience shows openness and a willingness to share ideas.

Read our article, Body Language , for further tips on looking – and feeling – more confident.

Face-to-Face Communication

People with low self-confidence often find it difficult to make a good first impression – whether they're meeting a client, addressing a meeting, or giving a presentation. You may be shy or unsure of yourself, but you can take immediate steps to appear more confident.

Engaging with people is important, so maintain eye contact while you talk. This shows that you're interested in what the other person is saying, and that you're taking an active part in the conversation. Don't fidget or look away while the conversation continues, as this can make you appear distracted or anxious.

Build Expert Power

You are likely to appear (and feel) confident when you know what you're talking about. With a wealth of knowledge on a subject, you'll be more prepared to answer questions and speak on the spot.

If you lack confidence because of a gap in your expertise, work on finding out more information. Are there any relevant webinars or events you could attend? Is there a course you could take? Or perhaps you could find a mentor. See our article, Building Expert Power , and our Skillbook for more tips on this.

Rebuilding Confidence at Work

Changes to the way they work and long periods away from work negatively impact many people's confidence. One study found that over a third of people returning to the workplace after a year or more away experience a loss of confidence in their own ability. [3] You might struggle to make your voice heard in meetings, or feel lost or isolated without the company of your colleagues while working from home, for example.

To address dips in confidence, first try to identify the cause of the problem. If you feel that there are tasks you can't do, it makes sense to improve your skills. Carry out a Personal SWOT Analysis to identify your strengths and weaknesses. Then draw up an action plan to work on the areas where you're not so strong.

Other people's attitudes or behavior can contribute to your lack of confidence. You might feel that your co-workers make unfair assumptions about you. Maybe you're being bullied or are subject to microaggressions. If so, you need to call this behavior out.

You can use the Situation-Behavior-Impact Feedback Tool to make it clear to the person responsible that their behavior is harmful. If you don't feel safe talking to them, seek help from your line manager. If they're part of the problem, speak to a team member, HR, or an employee support network if you have one. Workplace bullying or discrimination is never acceptable in any situation.

People with low self-confidence often feel that they don't deserve to be happy, and that it's somehow justifiable for others to treat them badly. While the feeling may be very real, the belief is certainly not!

Three Ways to Build Your Confidence

While there are quick fixes to address acute issues with your self-confidence, building confidence in the long term requires making some changes to your lifestyle and forming robust plans. Here are three ways to do that:

1. Build Confident Habits

To develop and improve your self-esteem, aim to develop good habits – and break bad ones ! Regular exercise and a healthy diet can dramatically improve your physical and mental health . And studies have shown that getting a good night's sleep is linked with increased optimism and self-esteem. [4]

Working on your personal branding can also help. If you project a positive image of your authentic self, you'll likely start to receive the positive feedback that's so important to your self-confidence.

2. Review Past Achievements

Your self-confidence will increase when you're able to say, "I can do this, and here's the evidence." As part of your Personal SWOT Analysis, you'll have identified things that you're good at, based on your past achievements.

List the 10 things that you're most proud of in an "achievement log." Then use them to make positive affirmations about what you can do. These statements are particularly powerful if you tend to undermine your confidence with negative self-talk.

You can learn to identify and defeat any negative self-talk that's harming your self-confidence. See our article, Positive Thinking, Thought Awareness, and Rational Thinking , for more on this.

3. Set Confidence-Boosting Goals

Setting and achieving goals – and seeing how far you've come – are key ways to develop self-confidence.

Use your Personal SWOT Analysis to set goals that play to your strengths, minimize your weaknesses, and take advantage of your opportunities.

When you've identified the major goals you want to achieve, clarify the first steps you need to take. Make sure that they're small steps, taking no longer than an hour to do. This will get the ball rolling and improve your confidence through the achievement of appropriate goals.

When you're self-confident, you trust your own judgment and abilities, and have a strong sense of self-worth and self-belief.

You can take immediate steps to project greater self-confidence and address the factors that dent it. You can then develop these short-term strategies into ways to build and maintain self-confidence in the future.

Developing good habits, reviewing past achievements, and setting yourself targeted goals will improve your self-esteem, and build and maintain your confidence for the long term.

[1] Psychology Dictionary, Self-Confidence [online]. Available here .

[2] Bandura, A. (1997). ' Self Efficacy: The Exercise of Control ,' New York: Worth.

[3] Vodafone U.K., (2021). Lost Connections: Supporting returners into the workplace in 2021 and beyond [online]. Available here . [Accessed October 6, 2021].

[4] Lemola, S., Räikkönen, K., Gomez, V., et al. (2013). 'Optimism and self-esteem are related to sleep. Results from a large community-based sample,' International Journal of Behavioral Medicine , 20, 567-571. Available here .

You've accessed 1 of your 2 free resources.

Get unlimited access

Discover more content

Top tips for effective self appraisal.

Reflecting on Your Performance With Accuracy and Honesty

Infographic

The Quest for Self-Awareness Infographic

Infographic Transcript

Add comment

Comments (1)

I really appreciate this post! Lots of great ideas here!! I read another article tonight about how to increase self esteem (https://debpreston.com/how-to-increase-self-esteem/ if you're interested) and found a tip that I think would also apply to self-confidence...master a new skill! If you pursue your interests and hobbies and gain some level of expertise, or even more than the average bear, you've got that feather to stick in your cap and give you a boost. Thanks again!!

Try Mind Tools for free

Get unlimited access to all our career-boosting content and member benefits with our 7-day free trial.

Sign-up to our newsletter

Subscribing to the Mind Tools newsletter will keep you up-to-date with our latest updates and newest resources.

Subscribe now

Business Skills

Personal Development

Leadership and Management

Most Popular

Newest Releases

The Quest For Fewer Interruptions

What Are Your Values?

Mind Tools Store

About Mind Tools Content

Discover something new today

Frederick taylor and scientific management.

Understanding Taylorism and Early Management Theory

What Is Frederick Taylor's Scientific Management Theory?

Applying science to management

How Emotionally Intelligent Are You?

Boosting Your People Skills

Self-Assessment

What's Your Leadership Style?

Learn About the Strengths and Weaknesses of the Way You Like to Lead

Recommended for you

Top tips for being assertive.

Getting your voice heard

Business Operations and Process Management

Strategy Tools

Customer Service

Business Ethics and Values

Handling Information and Data

Project Management

Knowledge Management

Self-Development and Goal Setting

Time Management

Presentation Skills

Learning Skills

Career Skills

Communication Skills

Negotiation, Persuasion and Influence

Working With Others

Difficult Conversations

Creativity Tools

Self-Management

Work-Life Balance

Stress Management and Wellbeing

Coaching and Mentoring

Change Management

Team Management

Managing Conflict

Delegation and Empowerment

Performance Management

Leadership Skills

Developing Your Team

Talent Management

Problem Solving

Decision Making

• Bipolar Disorder
• Therapy Center
• When To See a Therapist
• Types of Therapy
• Best Online Therapy
• Best Couples Therapy
• Best Family Therapy
• Managing Stress
• Sleep and Dreaming
• Understanding Emotions
• Self-Improvement
• Healthy Relationships
• Student Resources
• Personality Types
• Verywell Mind Insights
• 2023 Verywell Mind 25
• Mental Health in the Classroom
• Editorial Process
• Meet Our Review Board
• Crisis Support

How to Be More Confident: 9 Tips That Work

Believing in yourself will take you far

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Verywell / Jiaqi Zhou

Ways to Be More Confident

Confidence vs. insecurity, being more confident has a lot of benefits, frequently asked questions.

The majority of us probably want to be a little more confident. A feeling of trust in your abilities, qualities, and judgment? Sign us up. The American Psychological Association defines self-confidence as "a belief that one is capable of successfully meeting the demands of a task."

It can refer to a general sense of trust in your ability to control your life , or it might be more situation-specific. For example, you might have high self-confidence in a particular area of expertise but feel less confident in other areas. Research suggests that confidence is important to health and psychological well-being .

But cultivating and maintaining confidence isn't easy and it's an easy thing to lose when you feel like you've failed or made a mistake. That's why actively working on building up your self-confidence is so crucial, it's something you have to maintain. As cheesy as it sounds, you do have to believe in yourself!

"The doubt that comes with second-guessing yourself has both internal and external repercussions," explains Hannah Owens, LMSW. "Confidence not only affects you and how you feel about yourself, but it also communicates to others that you are trustworthy and capable—which can be helpful both socially and at work."

Having a healthy level of self-confidence can help you become more successful in your personal and professional life. Research has found, for example, that more confident people tend to achieve more academically. Your level of confidence even affects how you present yourself to others.

Fortunately, there are several ways you can increase your self-confidence. Whether you lack confidence in one specific area or struggle to feel confident about anything, these nine tips can help you be more confident.

Stop Comparing Yourself to Others

Do you compare how you look to people you follow on Instagram? Or maybe you compare your salary to what your friend earns. Social comparison theory explains that making comparisons is natural. But it isn't likely to help boost your self-confidence. It may even have the opposite effect. 

A 2018 study published in Personality and Individual Differences found a direct link between envy and the way we feel about ourselves. Specifically, researchers noted that when people compare themselves to others, they experience envy. And the more envy they have, the worse they feel about themselves.

How do you build self-confidence when you notice that you are drawing comparisons? First, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.

If you’re feeling envious of someone else’s life, it's also helpful to remember your own strengths and successes. Keep a  gratitude journal to better recall the areas in life where you are blessed. This can help you focus on your own life versus focusing on the lives of others.

"Social media is especially nefarious in this way," says Owens. "It is a system practically designed to foster comparison. But remembering that people generally only post the very best and the very worst of their experiences can help you celebrate your daily victories, which can boost your confidence."

Surround Yourself With Positive People

Take a moment and think about how your friends make you feel. Do they lift you up, or do they bring you down? Are they constantly judging you, or do they accept you for who you are? 

The people you spend time with can influence your thoughts and attitudes about yourself, perhaps more than you realize. So, pay attention to how others make you feel. If you feel bad about yourself after hanging out with a particular person, it may be time to say goodbye . 

Instead, surround yourself with people who love you and want the best for you. Seek out others who are positive and can help build your confidence. Self-confidence and a positive attitude go hand-in-hand.

Take Care of Your Body

This tip for how to be more confident is based on the idea that it’s hard to feel good about yourself if you’re abusing your body. When you practice self-care , you know you're doing something positive for your mind, body, and spirit—and you'll naturally feel more confident as a result.

Here are a few self-care practices linked to higher levels of self-confidence:

• Diet : Healthy eating comes with many benefits, including higher levels of confidence and self-esteem. When you fuel your body with nutrient-dense foods, you feel healthier, stronger, and more energized, which can result in feeling better about yourself.
• Exercise : Studies consistently show that physical exercise boosts self-confidence. For instance, a 2016 study found that regular physical activity improved participants’ body image. And when their body image improved, they felt more confident.
• Meditation : More than just a relaxation practice, meditation can help boost self-confidence in several ways. For one, it helps you to recognize and accept yourself. Meditation also teaches you to stop negative self-talk and disconnect from unhelpful mental chatter interfering with your confidence.
• Sleep : Skimping on sleep can take a toll on your emotions. Conversely, good-quality sleep has been linked with positive personality traits, including optimism and self-esteem.

Caring for yourself is important to self-confidence. Make sure you are getting what you need to feel good about yourself and your abilities.

"Taking care of your body doesn't just mean looking good," explains Owens. "When you make yourself and your self-care a priority, you are projecting to the world that you matter—which convinces others to feel the same way about you."

Be Kind to Yourself

Self-compassion involves treating yourself with kindness when you make a mistake, fail, or experience a setback. It allows you to become more emotionally flexible and helps you better navigate challenging emotions, enhancing your connection to yourself and others.

Hannah Owens, LMSW

Taking care of your body doesn't just mean looking good...When you make yourself and your self-care a priority, you are projecting to the world that you matter—which convinces others to feel the same way about you.

A 2015 study connects self-compassion with self-confidence. So the next time you're in a challenging situation, recognize that being imperfect or falling short at times is a part of being human. Do your best to navigate these experiences with compassion toward yourself.

Practice Positive Self-Talk

Negative self-talk can limit your abilities and lessen your self-confidence by convincing your subconscious that you "can't handle" something or that it is "too hard" and you "shouldn't even try." Self-talk that is optimistic, on the other hand, can foster self-compassion and help you overcome self-doubt and take on new challenges.

The next time you begin to think that you have no business speaking up in a meeting or that you are too out of shape to work out, remind yourself that your thoughts aren’t always accurate. Then find a way to turn those thoughts around into more positive self-talk .

Here are a few examples of ways to challenge pessimistic self-talk and reframe your thoughts into a more positive way of thinking, increasing your self-confidence along the way:

• "I can't handle this" or "This is impossible" becomes "I can do this" or "All I have to do is try."
• "I can't do anything right" becomes "I can do better next time" or "At least I learned something."
• "I hate public speaking" becomes "I don't like public speaking" and "Everyone has strengths and weaknesses."

Face Your Fears

Stop putting things off until you feel more self-confident—like asking someone on a date or applying for a promotion. One of the best ways to build your confidence in these situations is by facing your fears head-on .

Practice facing some of your fears that stem from a lack of self-confidence. If you’re afraid you’ll embarrass yourself or think that you’re going to mess up, try anyway. A little self-doubt can even help improve performance. Tell yourself it’s just an experiment and see what happens.

You might learn that being a little anxious or making a few mistakes isn’t as bad as you thought. And each time you move forward, you gain more confidence in yourself. In the end, this can help prevent you from taking risks that will result in major negative consequences.

"This is, of course, easier said than done," says Owens, "but even small victories can help. Consider this a kind of exposure therapy - even a little progress is still progress!"

Do Things You're Good At

What happens when you do things that you are good at? Your self-confidence starts to soar. Your strengths become even stronger, which helps improve your belief in yourself. Taking this approach also has another benefit: it can increase how satisfied you are with your life.

One study found that believing in your ability to build on your personal strengths is moderately related to life satisfaction levels. This starts with identifying what those strengths are. Then, work to make them stronger by engaging with them regularly.

If you're good at a certain sport, for instance, make it a point to train or play at least once a week. If you're good at a particular task at work, try to do that task more often. Building on your strengths can also help you build your self-confidence.

Know When to Say No

While doing things you're good at can give your self-confidence a boost, it's equally important to recognize situations that can cause your confidence to plummet. Maybe you find that every time you participate in a certain activity, you feel worse about yourself instead of better.

Saying no to activities that tend to zap your self-confidence is okay. Certainly, you don't want to avoid doing anything that makes you feel uncomfortable because discomfort is often part of the personal growth process. At the same time, there's nothing wrong with knowing your boundaries and sticking to them.

Setting social and emotional boundaries enables you to feel safer psychologically. It can also help you feel more in control. Self-confidence is, in part, feeling like you have control over your life. Boundaries help establish this feeling of control.

The next time someone suggests doing something that you know will lower your self-confidence, respectfully decline. You don't have to avoid that activity forever either. Once you learn how to be more confident, you may feel strong enough to try it again—without hurting the confidence you have in yourself.

Set Realistic Goals

Pursuing your goals often involves failing several times until you figure out what works. This can make you wonder if you have what it takes to succeed. It can also leave you questioning how to be more confident while still achieving your dreams. The answer lies in setting realistic goals.

Setting high-reaching goals and failing to achieve them has been found to damage confidence levels. Conversely, realistic goals are achievable. And the more you achieve your goals, the greater your confidence in yourself and your abilities.

To set realistic goals , write down what you want to achieve. Next, ask yourself what chance you have of attaining it. (Be honest!) If the answer is slim to none, the goal may be a bit too lofty. Dial it back so it is more realistic and more achievable.

This may require doing a bit of research on your part. For instance, if you have a goal to lose weight, experts recommend losing one to two pounds per week for healthy, long-term weight loss. Knowing this helps you set a goal in line with this guideline, boosting your self-confidence when you hit it.

Press Play for Advice on Confidence

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares strategies that can help you learn to truly believe in yourself, featuring IT Cosmetics founder Jamie Kern Lima. Click below to listen now.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

When learning how to be more confident, it can be helpful to understand how someone with self-confidence is different from someone who is more insecure. Here are just some of the differences between the two.

Celebrate other people's success

Open-minded

Willing to take risks

Laugh at themselves

Always learning and growing

Admit mistakes

Accept responsibility

Judge and are jealous of others

Close-minded

Pessimistic

Afraid of change

Act like a know-it-all

Make excuses

Blame others

Being confident in yourself just feels good. That said, having self-confidence can also bring many additional benefits at home, at work, and within your relationships. Here's a look at a few of the positive effects of learning how to be confident:

• Better performance : Rather than waste time and energy worrying that you aren't good enough , you can devote your energy to your efforts. Ultimately, you'll perform better when you have more self-confidence.
• Healthier relationships : Having self-confidence not only impacts how you feel about yourself, but it helps you better understand and love others. It also gives you the strength to walk away from a relationship if you're not getting what you want or deserve.
• Openness to try new things : When you believe in yourself, you're more willing to try new things. Whether you apply for a promotion or sign up for a cooking class, putting yourself out there is a lot easier when you have confidence in yourself and your abilities.
• Resilience : Believing in yourself can enhance your resilience or ability to bounce back from any challenges or adversities you face in life.

Learning how to be more confident can have a range of positive effects on your life. In addition to helping you feel better about yourself and your abilities, self-confidence can make your relationships stronger and make you more resilient to stress.

Keep in Mind

Everyone struggles with confidence issues at one time or another. Fortunately, there are several things that you can do to boost self-confidence. In many cases, learning how to act confident can actually help you feel more confident.

"This is similar to the adage that the physical act of smiling can trick your brain into feeling happier," says Owens. "If you exude confidence, even when you don't feel that way, others will treat you differently, which will boost your confidence—and thus the cycle continues."

Sometimes low self-confidence is a sign of a mental health condition such as depression or anxiety . If your self-confidence interferes with your work, social life, or education, consider talking to a mental health professional. A therapist can help you better understand the issue, recommend treatment, and work with you to develop skills to build your self-confidence.

If your confidence tends to lag in social situations, try to change your perspective. Instead of looking at group interactions as a stressor, view them as an opportunity to work on building your self-confidence. Taking someone with you who makes you feel confident can also give you the self-belief needed to feel more comfortable around groups of people.

Creating the social event yourself may help as well because you will know what to expect and have some level of control. If social situations cause you great anxiety along with reduced self-confidence, talking to a mental health professional can help.

One way to develop self-confidence in a relationship is to recognize your worth. When you know the value you bring to others, it helps you feel more confident in yourself. It can also be helpful to stay in the present and not worry about the past or the future.

If your lack of confidence in relationships is due to a fear of being rejected, remember that not everyone is compatible. Just as you might not be for them, they might also not be for you—it's nothing personal.

If your lack of confidence in the workplace is tied to concerns about your performance, check in regularly with a superior to see how you're doing. Ask for feedback about areas where you can improve, then work on them to feel more confident in your duties.

It can also be helpful to consider where you excel at work and perform these activities as often as possible. If you do make a mistake, admit it, learn from it, and move on. No one is perfect, so you shouldn't expect yourself to be either.

If your self-confidence is tied to your physical appearance, developing a more positive body image can help. Instead of focusing on areas of your body that you dislike, spend more time appreciating the areas you feel good about.

Another tip for how to become more confident is to not compare your body to anyone else's. No two bodies are the same and each has its own strengths. Remember that there is room in this world for people of all shapes and sizes.

American Psychological Association. Self-confidence .

Perry P. Concept analysis: Confidence/self-confidence . Nurs Forum . 2011;46(4):218-30. doi:10.1111/j.1744-6198.2011.00230.x

Stankov L, Morony S, Lee YP. Confidence: The best non-cognitive predictor of academic achievement? Educat Psychol . 2014;34(1):9-28. doi:10.1080/01443410.2013.814194

Vrabel JK, Zeigler-Hill V, Southard AC. Self-esteem and envy: Is state self-esteem instability associated with the benign and malicious forms of envy?   Pers Individ Diff . 2018;123:100-104. doi:10.1016/j.paid.2017.11.001

Rafiei H, Senmar M, Mostafaie M, et al. Self-confidence and attitude of acute care nurses to the presence of family members during resuscitation . British J Nurs . 2018;27(21). doi:10.12968/bjon.2018.27.21.1246

Duke University Personal Assistance Service. Self-care tips for the body & soul .

Zamani Sani SH, Fathirezaie Z, Brand S, et al. Physical activity and self-esteem: Testing direct and indirect relationships associated with psychological and physical mechanisms . Neuropsychiatr Dis Treat . 2016;12:2617–2625. doi:10.2147/NDT.S116811

Lemola S, Räikkönen K, Gomez V, Allemand M. Optimism and self-esteem are related to sleep. Results from a large community-based sample .  IntJ Behav Med . 2013;20(4):567-571. doi:10.1007/s12529-012-9272-z

Arslan C. Interpersonal problem solving, self-compassion and personality traits in university students . Educ Res Reviews . 2015;11(7):474-81. doi:10.5897/ERR2015.2605

Walter N, Nikoleizig L, Alfermann D. Effects of self-talk training on competitive anxiety, self-efficacy, volitional skills, and performance: an intervention study with junior sub-elite athletes .  Sports (Basel) . 2019;7(6):148. doi:10.3390/sports7060148

Martins I, Perez Monsalve JP, Velasquez Martinez A. Self-confidence and fear of failure among university students and their relationship with entrepreneurial orientation: Evidence from Colombia . Academia Revista Latinoamericana de Administracion . 2018;31(3):471-85. doi:10.1108/ARLA-01-2018-0018

Woodman T, Akehurst S, Hardy L, Beattie S.  Self-confidence and performance: A little self-doubt helps .  Psychol Sport Exer . 2010;11(6):467-470. doi:10.1016/j.psychsport.2010.05.009

Tsai CL, Chaichanasakul A, Zhao R, Flores LY, Lopez SJ. Development and validation of the strengths self-efficacy scale (SSES) . J Career Assess . 2013;22(2):221-232. doi:10.1177/1069072713493761

University of South Florida Counseling Center. What is self-confidence?

Höpfner J, Keith N. Goal missed, self hit: Goal-setting, goal-failure, and their affective, motivational, and behavioral consequences . Front Psychol . 2021;12:704790. doi:10.3389/fpsyg.2021.704790

Centers for Disease Control and Prevention. What is healthy weight loss?

Hyseni Duraku Z, Hoxha L. Self-esteem, study skills, self-concept, social support, psychological distress, and coping mechanism effects on test anxiety and academic performance .  Health Psychol Open . 2018;5(2):2055102918799963. doi:10.1177/2055102918799963

By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Why Self-Confidence Is More Important Than You Think

Self-confidence is linked to almost every element involved in a happy life..

Posted September 20, 2018 | Reviewed by Gary Drevitch

• Cultivating Confidence
• Find a Self Esteem Therapist

Self-confidence is linked to almost every element involved in a happy and fulfilling life. I highlight five key rewards of self-confidence below. Understanding these benefits is an important first step toward living your best life with confidence.

Less Fear and Anxiety

The more confident you become, the more you’ll be able to calm the voice inside you that says, “I can’t do it.” You’ll be able to unhook from your thoughts and take action in line with your values.

If you’ve suffered from low self-confidence, you’re probably familiar with rumination, or the tendency to mull over worries and perceived mistakes, replaying them ad nauseam. Excessive rumination is linked to both anxiety and depression , and it can make us withdraw from the world. But by filling up your tank with confidence, you’ll be able to break the cycle of over-thinking and quiet your inner critic .

Greater Motivation

Building confidence means taking small steps that leave a lasting sense of accomplishment. If you’ve ever learned a language, mastered a skill, reached a fitness goal, or otherwise overcome setbacks to get to where you wanted to be, you’re well on your way.

You might be thinking, “Well, sure, I was proud of my ‘A’ in Calculus back in high school, but what does that have to do with anything now?” If you think back to a key accomplishment in your life, you’ll likely find that it took a lot of perseverance. If you could triumph through adversity then, you can do it in other areas of your life where you feel self-doubt.

As your confidence grows, you’ll find yourself more driven to stretch your abilities. “What-if” thoughts will still arise: “What if I fail?” “What if I embarrass myself?” But with self-assurance, those thoughts will no longer be paralyzing. Instead, you’ll be able to grin and act anyway, feeling energized by your progress in pursuing goals that mean something to you.

More Resilience

Confidence gives you the skills and coping methods to handle setbacks and failure. Self-confidence doesn’t mean you won’t sometimes fail. But you’ll know you can handle challenges and not be crippled by them. Even when things don’t turn out anywhere close to what you planned, you’ll be able to avoid beating yourself up.

As you keep pushing yourself to try new things, you’ll start to truly understand how failure and mistakes lead to growth. An acceptance that failure is part of life will start to take root. Paradoxically, by being more willing to fail, you'll actually succeed more — because you're not waiting for everything to be 100 percent perfect before you act. Taking more shots will mean making more of them.

Improved Relationships

It might seem counterintuitive, but when you have more self-confidence, you’re less focused on yourself. We’ve all been guilty of walking into a room and thinking, “They’re all looking at me. They all think I look dumpy and that every word I say is stupid.” The truth is, people are wrapped up in their own thoughts and worries. When you get out of your own head, you’ll be able to genuinely engage with others.

You'll enjoy your interactions more because you won't be so worried about the kind of impression you're making, and you won’t be comparing yourself to others. Your relaxed state will put others at ease as well, helping you forge deeper connections.

Self-confidence can also breed deeper empathy. When you’re fully present, you’re more likely to notice that your date seems to be a little down, or that a friend in the corner looks like she needs a shoulder to cry on. When you’re not preoccupied with your own self-doubt, you can be the person who reaches out to help others.

Stronger Sense of Your Authentic Self

Finally, confidence roots you in who you really are. You’ll be able to accept your weaknesses, knowing they don’t change your self-worth. You'll also be able to celebrate your strengths and use them more fully.

Your actions will be in line with your principles, giving you a greater sense of purpose. You'll know who you are and what you stand for. You’ll have the skills to show up, stand up, and speak up. In other words, you'll be able to let your best self shine through.

A Few Action Steps

• Write down a favorite confidence quote and put it somewhere you'll see it often. My colleague Meg Selig has compiled a great list.
• Do you have a photograph of a time you felt confident and successful? It could be a graduation photo, a picture of you as a kid after you learned to ride a bike or anything else that resonates with you. Hang it on your fridge or bathroom mirror, and reflect on all the steps it took to get to that point.
• Try one of these self-confidence tricks from my colleague Alice Boyes.

Excerpt from The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem . Copyright © 2018 by Barbara Markway and Celia Ampel.

Barbara Markway, Ph.D., is a clinical psychologist with over 20 years of experience. She is the author of four psychology books and has been featured in media nationwide.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Teletherapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Therapy Center NEW
• Diagnosis Dictionary
• Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

• Coronavirus Disease 2019
• Affective Forecasting
• Neuroscience

How it works

Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance.

Explore how BetterUp connects to your core business systems.

We pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change.

Build leaders that accelerate team performance and engagement.

Unlock performance potential at scale with AI-powered curated growth journeys.

Build resilience, well-being and agility to drive performance across your entire enterprise.

Transform your business, starting with your sales leaders.

Unlock business impact from the top with executive coaching.

Foster a culture of inclusion and belonging.

Accelerate the performance and potential of your agencies and employees.

See how innovative organizations use BetterUp to build a thriving workforce.

Discover how BetterUp measurably impacts key business outcomes for organizations like yours.

A demo is the first step to transforming your business. Meet with us to develop a plan for attaining your goals.

• What is coaching?

Learn how 1:1 coaching works, who its for, and if it's right for you.

Accelerate your personal and professional growth with the expert guidance of a BetterUp Coach.

Types of Coaching

Navigate career transitions, accelerate your professional growth, and achieve your career goals with expert coaching.

Enhance your communication skills for better personal and professional relationships, with tailored coaching that focuses on your needs.

Find balance, resilience, and well-being in all areas of your life with holistic coaching designed to empower you.

Discover your perfect match : Take our 5-minute assessment and let us pair you with one of our top Coaches tailored just for you.

Best practices, research, and tools to fuel individual and business growth.

View on-demand BetterUp events and learn about upcoming live discussions.

The latest insights and ideas for building a high-performing workplace.

• BetterUp Briefing

The online magazine that helps you understand tomorrow's workforce trends, today.

Innovative research featured in peer-reviewed journals, press, and more.

Founded in 2022 to deepen the understanding of the intersection of well-being, purpose, and performance

We're on a mission to help everyone live with clarity, purpose, and passion.

Join us and create impactful change.

Read the buzz about BetterUp.

Meet the leadership that's passionate about empowering your workforce.

For Business

For Individuals

The self presentation theory and how to present your best self

Understand Yourself Better:

Big 5 Personality Test

Jump to section

What does self presentation mean?

What are self presentation goals, individual differences and self presentation.

How can you make the most of the self presentation theory at work?  

We all want others to see us as confident, competent, and likeable — even if we don’t necessarily feel that way all the time. In fact, we make dozens of decisions every day — whether consciously or unconsciously — to get people to see us as we want to be seen. But is this kind of self presentation dishonest? Shouldn’t we just be ourselves?

Success requires interacting with other people. We can’t control the other side of those interactions. But we can think about how the other person might see us and make choices about what we want to convey. 

Self presentation is any behavior or action made with the intention to influence or change how other people see you. Anytime we're trying to get people to think of us a certain way, it's an act of self presentation. Generally speaking, we work to present ourselves as favorably as possible. What that means can vary depending on the situation and the other person.

Although at first glance this may seem disingenuous, we all engage in self-presentation. We want to make sure that we show up in a way that not only makes us look good, but makes us feel good about ourselves.

Early research on self presentation focused on narcissism and sociopathy, and how people might use the impression others have of them to manipulate others for their benefit. However, self presentation and manipulation are distinct. After all, managing the way others see us works for their benefit as well as ours.

Imagine, for example, a friend was complaining to you about   a tough time they were having at work . You may want to show up as a compassionate person. However, it also benefits your friend — they feel heard and able to express what is bothering them when you appear to be present, attentive, and considerate of their feelings. In this case, you’d be conscious of projecting a caring image, even if your mind was elsewhere, because you value the relationship and your friend’s experience.

To some extent, every aspect of our lives depends on successful self-presentation. We want our families to feel that we are worthy of attention and love. We present ourselves as studious and responsible to our teachers. We want to seem fun and interesting at a party, and confident at networking events. Even landing a job depends on you convincing the interviewer that you are the best person for the role.

There are three main reasons why people engage in self presentation:

Tangible or social benefits:

In order to achieve the results we want, it often requires that we behave a certain way. In other words, certain behaviors are desirable in certain situations. Matching our behavior to the circumstances can help us connect to others,   develop a sense of belonging , and attune to the needs and feelings of others.

Example:   Michelle is   a new manager . At her first leadership meeting, someone makes a joke that she doesn’t quite get. When everyone else laughs, she smiles, even though she’s not sure why.

By laughing along with the joke, Michelle is trying to fit in and appear “in the know.” Perhaps more importantly, she avoids feeling (or at least appearing) left out, humorless, or revealing that she didn’t get it — which may hurt her confidence and how she interacts with the group in the future.

To facilitate social interaction:

As mentioned, certain circumstances and roles call for certain behaviors. Imagine a defense attorney. Do you think of them a certain way? Do you have expectations for what they do — or don’t — do? If you saw them frantically searching for their car keys, would you feel confident with them defending your case?

If the answer is no, then you have a good idea of why self presentation is critical to social functioning. We’re surprised when people don’t present themselves in a way that we feel is consistent with the demands of their role. Having an understanding of what is expected of you — whether at home, work, or in relationships — may help you succeed by inspiring confidence in others.

Example:   Christopher has always been called a “know-it-all.” He reads frequently and across a variety of topics, but gets nervous and tends to talk over people. When attending a networking event, he is uncharacteristically quiet. Even though he would love to speak up, he’s afraid of being seen as someone who “dominates” the conversation. 

Identity Construction:

It’s not enough for us to declare who we are or what we want to be — we have to take actions consistent with that identity. In many cases, we also have to get others to buy into this image of ourselves as well. Whether it’s a personality trait or a promotion, it can be said that we’re not who   we   think we are, but who others see.

Example:   Jordan is interested in moving to a client-facing role. However, in their last performance review, their manager commented that Jordan seemed “more comfortable working independently.” 

Declaring themselves a “people person” won’t make Jordan’s manager see them any differently. In order to gain their manager’s confidence, Jordan will have to show up as someone who can comfortably engage with clients and thrive in their new role.

We may also use self presentation to reinforce a desired identity for ourselves. If we want to accomplish something, make a change, or   learn a new skill , making it public is a powerful strategy. There's a reason why people who share their goals are more likely to be successful. The positive pressure can help us stay accountable to our commitments in a way that would be hard to accomplish alone.

Example:   Fatima wants to run a 5K. She’s signed up for a couple before, but her perfectionist tendencies lead her to skip race day because she feels she hasn’t trained enough. However, when her friend asks her to run a 5K with her, she shows up without a second thought.

In Fatima’s case, the positive pressure — along with the desire to serve a more important value (friendship) — makes showing up easy.

Because we spend so much time with other people (and our success largely depends on what they think of us), we all curate our appearance in one way or another. However, we don’t all desire to have people see us in the same way or to achieve the same goals. Our experiences and outcomes may vary based on a variety of factors.

One important factor is our level of self-monitoring when we interact with others. Some people are particularly concerned about creating a good impression, while others are uninterested. This can vary not only in individuals, but by circumstances.   A person may feel very confident at work , but nervous about making a good impression on a first date.

Another factor is self-consciousness — that is, how aware people are of themselves in a given circumstance. People that score high on scales of public self-consciousness are aware of how they come across socially. This tends to make it easier for them to align their behavior with the perception that they want others to have of them.

Finally, it's not enough to simply want other people to see you differently. In order to successfully change how other people perceive you, need to have three main skills: 

1. Perception and empathy

Successful self-presentation depends on being able to correctly perceive   how people are feeling , what's important to them, and which traits you need to project in order to achieve your intended outcomes.

2. Motivation

If we don’t have a compelling reason to change the perception that others have of us, we are not likely to try to change our behavior. Your desire for a particular outcome, whether it's social or material, creates a sense of urgency.

3.  A matching skill set

You’ve got to be able to walk the talk. Your actions will convince others more than anything you say. In other words, you have to provide evidence that you are the person you say you are. You may run into challenges if you're trying to portray yourself as skilled in an area where you actually lack experience.

How can you make the most of the self presentation theory at work?

At its heart, self presentation requires a high-level of self awareness and empathy. In order to make sure that we're showing up as our best in every circumstance — and with each person — we have to be aware of our own motivation as well as what would make the biggest difference to the person in front of us.

Here are 6 strategies to learn to make the most of the self-presentation theory in your career:

1. Get feedback from people around you

Ask a trusted friend or mentor to share what you can improve. Asking for feedback about specific experiences, like a recent project or presentation, will make their suggestions more relevant and easier to implement.

2. Study people who have been successful in your role

Look at how they interact with other people. How do you perceive them? Have they had to cultivate particular skills or ways of interacting with others that may not have come easily to them?

3. Be yourself

Look for areas where you naturally excel and stand out. If you feel comfortable, confident, and happy, you’ll have an easier time projecting that to others. It’s much harder to present yourself as confident when you’re uncomfortable.

4. Be aware that you may mess up

As you work to master new skills and ways of interacting with others,   keep asking for feedback . Talk to your manager, team, or a trusted friend about how you came across. If you sense that you’ve missed the mark, address it candidly. People will understand, and you’ll learn more quickly.

Try saying, “I hope that didn’t come across as _______. I want you to know that…”

5. Work with a coach

Coaches are skilled in interpersonal communication and committed to your success. Roleplay conversations to see how they land, and practice what you’ll say and do in upcoming encounters. Over time, a coach will also begin to know you well enough to notice patterns and suggest areas for improvement.

6. The identity is in the details

Don’t forget about the other aspects of your presentation. Take a moment to visualize yourself being the way that you want to be seen. Are there certain details that would make you feel more like that person? Getting organized, refreshing your wardrobe, rewriting your resume, and even cleaning your home office can all serve as powerful affirmations of your next-level self.

Self presentation is defined as the way we try to control how others see us, but it’s just as much about how we see ourselves. It is a skill to achieve a level of comfort with who we are   and   feel confident to choose how we self-present. Consciously working to make sure others get to see the very best of you is a wonderful way to develop into the person you want to be.

Allaya Cooks-Campbell

BetterUp Associate Learning Experience Designer

Impression management: Developing your self-presentation skills

How to make a presentation interactive and exciting, 6 presentation skills and how to improve them, how to give a good presentation that captivates any audience, what is self-preservation 5 skills for achieving it, 8 clever hooks for presentations (with tips), how to not be nervous for a presentation — 13 tips that work (really), how self-knowledge builds success: self-awareness in the workplace, developing psychological flexibility, similar articles, how self-compassion strengthens resilience, what is self-efficacy definition and 7 ways to improve it, what is self-awareness and how to develop it, what i didn't know before working with a coach: the power of reflection, manage your energy, not your time: how to work smarter and faster, building resilience part 6: what is self-efficacy, why learning from failure is your key to success, stay connected with betterup, get our newsletter, event invites, plus product insights and research..

3100 E 5th Street, Suite 350 Austin, TX 78702

• Platform Overview
• Integrations
• Powered by AI
• BetterUp Lead
• BetterUp Manage™
• BetterUp Care™
• Sales Performance
• Diversity & Inclusion
• Case Studies
• Why BetterUp?
• About Coaching
• Find your Coach
• Career Coaching
• Communication Coaching
• Life Coaching
• News and Press
• Leadership Team
• Become a BetterUp Coach
• BetterUp Labs
• Center for Purpose & Performance
• Leadership Training
• Business Coaching
• Contact Support
• Contact Sales
• Privacy Policy
• Acceptable Use Policy
• Trust & Security
• Cookie Preferences

• SUGGESTED TOPICS
• The Magazine
• Newsletters
• Managing Yourself
• Managing Teams
• Work-life Balance
• The Big Idea
• Data & Visuals
• Reading Lists
• Case Selections
• HBR Learning
• Topic Feeds
• Account Settings
• Email Preferences

How to Look and Sound Confident During a Presentation

• Carmine Gallo

Your audience will make up their minds about you in seconds.

How you look and sound during a speech or presentation are going to make a big impression on your audience. Within seconds, listeners will decide whether you are trustworthy, and they will do it based on your body language and vocal attributes. The good news is that there is plenty of hard evidence that explains how you can give the appearance of confidence and competence — even if you’re nervous or timid on the inside. To look confident, make eye contact, keep an open posture, and use gestures to emphasize your message. To sound confident, eliminate filler words, take time to pause before important messages, and vary your pace.

You’ve crafted the message and created the slides for your next presentation. Now it’s time to wow the audience. How you look and sound are going to make a big impression — and your audience will form opinions quickly .

• Carmine Gallo is a Harvard University instructor, keynote speaker, and author of 10 books translated into 40 languages. Gallo is the author of The Bezos Blueprint: Communication Secrets of the World’s Greatest Salesman  (St. Martin’s Press).

Partner Center

10 Tips on Building Self Confidence Before an Important Presentation

Just before you walk on the stage to deliver your presentation, you might feel jittery, confused and even a bit sick. Some people can even suffer from some kind of body ache or nausea due to the stress associated with public speaking . The problem usually eases out as the presenter walks on stage and begins the presentation. This can happen even to the best of presenters and often to people who are simply afraid of public speaking. However, you can avoid the aforementioned by following our 10 tips on building self-confidence before an important presentation .

1. Identify and Eliminate the Main Cause of Anxiety

While you might think this is easier said than done; identifying and eliminating the cause for anxiety is essential. For example, your anxiety levels might dip once you have properly prepared the presentation and have accounted for tough questions during a mock session. Many times, it is the lack of preparation that causes anxiety. If you have prepared well enough and endlessly looked at all possible loopholes in your argument, you have nothing to worry about.

2. Know You Can’t Satisfy Everyone

Despite your best preparation, you might still need to dodge a tough question or play down an argument politely, however, this should not hurt your performance as a presenter . There will always be people in the audience who might not agree with you or don’t buy your argument. But know that you can agree to disagree, and that’s OK. Understanding this very factor can help you build self-confidence and not be taken back by criticism during a Q&A session. You can also perform a mock with a friend and ask him/her to be critical and even rude to help you better understand how to tackle trouble-mongers and be content with your argument.

3. Understand Your Audience

Using terminologies that your audience does not understand won’t win you any points. It is important to understand the type of audience you are presenting to and account for their understanding of the topic. If the audience is not as technical, you can do away with difficult terms or at least explain them when necessary. Appreciating what such a community holds dear can also win you some points. For example, if you’re presenting in a foreign country, you can appreciate the things they take pride in, such as perhaps their culture, cuisine or manners. This will help you create goodwill. Knowing your audience can reduce half your anxiety.

4. Incorporate Storytelling in Your Presentation

One of the factors that can affect self-confidence is a dull presentation. By incorporating storytelling, you can create a compelling presentation and be confident enough to have something novel for the audience. You can link your topic with a personal experience and explain it at the start and conclude it at the end of the presentation. For example, you can talk about your struggles in life and link it to your topic. At the end of the presentation you can discuss your success amidst the struggle and link it to your conclusion.

5. Use a Video or Graphics to Ease Your Burden

When there is a lot to explain to an audience, the presenter can get lost in translation. No one should have to present 30 PowerPoint slides explaining a topic that can be easily made cohesive with some visual aid. You can include a YouTube video, graphic or short animation in your presentation to get a breather during your presentation session and make your job easy. If you know that a significant portion of your job is covered, it will help improve your self-confidence. Furthermore, videos and graphics can help explain the content of dozens of slides in a matter of a few minutes. Try to use a short video of 2-3 minutes or a graphic that plays out automatically; to show a change or trend to use as visual aid.

6. Include Counter Arguments in Your Presentation

If you’re afraid that the audience might attack you on certain points, you can cover the criticism yourself in your slides and immediately offer a counter argument. This will make it hard for your audience to ask sharp questions and you won’t get caught up in an argument. In case someone criticizes you on the point already covered, you can refer to the answer you gave as a counterargument during the presentation. By ‘presentation’, it doesn’t need to be specifically supported by PowerPoint, but if you use Microsoft PowerPoint to support your speech you can download free PowerPoint templates with useful slides to use in a counter argument topic from FPPT.

7. Plan to Reward Yourself After the Presentation

Since public speaking can be tough and nerve wrecking, it is always a good idea to keep your eye out for something relaxing. You can plan to reward yourself after the presentation session by doing something you like. You can take a day off, go out for coffee, sleep long hours or treat yourself to your favorite dish. Knowing that you will do something you like after the presentation session can motivate you and improve your self-confidence before an important presentation.

8. Don’t be Afraid of Fumbling

Fumbling a bit during a presentation isn’t a bad thing. You need not to worry about it. In fact, if things get a bit tricky, you can even acknowledge before your audience that you are a bit nervous. Knowing you can do something like this will help ease your anxiety and allow you to be at your best. Tell yourself before the presentation that it is alright to be nervous and to fumble a bit.

9. Pick Your Food and Beverages Smartly

Avoid cold, carbonated beverages and dairy products before a presentation. Avoid anything that might make speaking difficult, cause a sore throat or give you cramps. You can keep a water bottle to sip through the presentation session to avoid dry mouth. You can treat yourself to some caffeine or warm beverage before the event to get your energy going. If you’re allergic or have issues with some type of foods, know your triggers and avoid them. Some foods for example, can trigger symptoms of Irritable Bowl Syndrome (IBS), whereas some people might want to avoid water to avoid a full bladder during the presentation. Know what might harm you and what works best for you and use it to avoid body aches and cramps associated with anxiety.

10. Get a Feel of the Stage

You can reach the venue early and get a feel of the stage. You can pick a spot to stand, perform a mock presentation and check the equipment to make sure everything is working as it should. Getting a feel of the stage can familiarize you with the place and can help improve self-confidence with a sense of familiarity.

Photo source Unsplash @productschool

Final Words

Public speaking is not as scary as most people consider it to be. Most people get rid of the anxiety once they present a few times frequently. Not worrying about failure and planning to do your best can help you improve self-confidence. Even if you have to give an impromptu presentation, speaking from the heart can help you win over your audience. Keep your eye on the prize, i.e. a successful presentation and a treat for yourself after the session to relax your nerves and enjoy your time. Even if you are unable to immediately treat yourself to a reward, you can do so as soon as you get some time. At the end of the day, a presentation does not determine your whole life, it is just a few minutes on stage, after which you go back to your life.

About Farshad

IT professional, communications specialist and Blogger!

View other posts by Farshad »

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Sign up to our newsletter

We will send you our curated collections to your email weekly. No spam, promise!

Self Confidence

Oct 29, 2019

1.1k likes | 1.93k Views

Self Confidence. What is Self Confidence? Having belief about yourself and your abilities. In order to achieve our vision, we need “wisdom” and “determination and enthusiasm” For that we need “self confidence” Self confidence means “trust to ourselves with full of inner strength ” .

Share Presentation

• absolute confidence
• successfully make
• positive thoughts
• confidence means trust
• positive support network

Presentation Transcript

Self Confidence What is Self Confidence? Having belief about yourself and your abilities. In order to achieve our vision, we need “wisdom” and “determination and enthusiasm” For that we need “self confidence” Self confidence means “trust to ourselves with full of inner strength”. These are our means and tools to make our dream or purpose come true.

Definitions of Self Confidence Believe what is in the line of your needs, for only by such belief is need fulfilled….have faith that you can successfully make it, and your feet are nerved to its accomplishment. Confidence in yourself and your abilities A feeling of trust in one’s abilities, qualities, and judgment.

Types of Self Confidence Low self confidence Governing your behavior based on what other people think. Staying in your comfort zone, fearing failure and so avoid taking risks. Optimal self confidence Doing what you believe to be right, even if others mock or criticize you for it. Make decisions with absolute confidence. Over confidence A condition of over-approximating one’s capacity to perform or under-approximating the capacity of an opponent to perform.

T Identify your negative thoughts Turn your negative thoughts to positive thoughts. Refuse to allow negative thoughts to occur more often than positive thoughts. Maintain a positive support network. Eliminate reminders of your negativity. Identify your talents. Take pride in yourself. Accept compliments gracefully.

• More by User

Self Confidence, Participation and Self-Esteem…

Self Confidence, Participation and Self-Esteem…. Mr. P. Leighton Mental Preparation for Sport Sports Psychology. Today’s Session…. Understand the relationship between SELF-CONFIDENCE and SELF-EFFICACY. Develop our understanding by using the SELF-EFFICACY THEORY. So what is SELF-CONFIDENCE?.

675 views • 17 slides

Believing in Yourself: Self Confidence

Believing in Yourself: Self Confidence. “In order to succeed, your desire for success should be greater than your fear of failure.”- Bill Cosby. The Power of Thought. All behavior begins and ends as thoughts Bad thoughts vs. Good thoughts Think-Feel-Act model . Importance of Thoughts.

4.79k views • 20 slides

Motivation and Self-Confidence

Motivation and Self-Confidence. You’ve Got to Believe it to Achieve it!!. KNOW THYSELF. SELF: All of the beliefs, attitudes and opinions which an individual holds to be true about his or her unique existence SELF-CONCEPT: The organization or configuration of those attributes

2.92k views • 29 slides

1.13k views • 20 slides

Building Self Confidence

Building Self Confidence. Mary Lou Soffa University of Virginia.

676 views • 23 slides

Building Self Confidence. Julia Hirschberg Columbia University.

672 views • 25 slides

PSYCHOLOGY SELF CONFIDENCE

PSYCHOLOGY SELF CONFIDENCE. PRESENTED BY A muller. What is Self Confidence?. The most consistent factor separating highly successful athletes from the less successful is confidence. Successful athletes know the key to success is believing in themselves.

1.28k views • 21 slides

SELF-ESTEEM & SELF CONFIDENCE

SELF-ESTEEM & SELF CONFIDENCE. What is Self Esteem?. Self Esteem is defined as appreciation, worth, estimate of value.

1.54k views • 18 slides

Self Confidence. Advisory. Self Confidence. Self Confidence- The belief that you can accomplish something. Self Confidence. Watch the following video: https://www.youtube.com/watch?v=w-HYZv6HzAs. Self Confidence. Think about some of the things that can build up self confidence.

2.01k views • 6 slides

Week 1. Developing Self-Confidence

Week 1. Developing Self-Confidence. Stage Fright / Presentation Anxiety. Talk yourself out of negative thoughts! Face it, accept it, deal with it, and then let it go . Identify your fear, replace it with positive thoughts, plan and prepare, and then breathe deeply and slowly.

271 views • 12 slides

Assertiveness and Self Confidence

Assertiveness and Self Confidence. Module One: Getting Started. Learning is not a spectator sport. D. Blocher.

1.71k views • 43 slides

Building Self Confidence. Carla Brodley Tufts University CRA-W Grad Cohort Workshop April 2011. 1. Academic History. Started graduate school, UMASS…………….Fall 1988 Ph.D. awarded………………………………….Aug 1994 Started as Assistant Professor, Purdue….….Nov 1994

665 views • 27 slides

Confidence Self-Report Follow-Up

Confidence Self-Report Follow-Up. * p < 0.001, pre vs. post, all 10 items, unpaired, two-tailed Student t test. Observed Behavior Scores. *. *. *. *. *. p < 0.05, pre vs. post, chi-square. Learning Objectives Fulfilled EES Evaluations.

115 views • 3 slides

Do you wish that you could be more confident but don’t know where to begin? Absolute Life System will guide you to finding the inner-you that is already there.

270 views • 5 slides

Increases Your Self-Confidence Level

When Vandafil is being selected, attempt to choose a Lean Muscle Mass. Try switching to Vandafil. How many occasions have you used Vandafil? You can't do that with investing any money so this is how to prevent being concerned about this. We'll not get all artsy-craftsy now. In this story we will detail how to buy a Vandafil as long as this actually gets on my nerves. I'm always open to a new possibility. It was my favorite part. I think you're right on it with this, but your Vandafil makes or breaks you. Visit This Site - - > https://maleenhancementfocus.com/vandafil-advanced-blend/

54 views • 4 slides

Importance of Self Confidence

The presentation focuses on the importance of self confidence highlighting the need, benefits and tips of self confidence in life. For personality development programs, visit - http://bit.ly/2J6g5m5

299 views • 19 slides

self confidence transformation expert

If you are looking for self confidence transformation expert>kindly visit our website.

122 views • 8 slides

Improving willpower, self confidence, and self esteem

Improving willpower, self confidence, and self esteem. My deepest belief is that there is greatness inside all of us. And to access it, we must align ourselves with a greater purpose, commit to excellence, and seek to improve every day .

264 views • 16 slides

Got any suggestions?

We want to hear from you! Send us a message and help improve Slidesgo

Top searches

Trending searches

11 templates

solar eclipse

25 templates

26 templates

kinesiology

23 templates

8 templates

Self Confidence Quotes for Social Media

Self confidence quotes for social media presentation, premium google slides theme and powerpoint template.

Download the "Self Confidence Quotes for Social Media" presentation for PowerPoint or Google Slides. How do you use social media platforms to achieve your business goals? If you need a thorough and professional tool to plan and keep track of your social media strategy, this fully customizable template is your ultimate solution. It simplifies the process of organizing your content calendar, scheduling posts, and analyzing performance metrics. Stay on top of your social media game and make the most of your online presence with this indispensable resource.

Features of this template

• 100% editable and easy to modify
• Different slides to impress your audience
• Contains easy-to-edit graphics such as graphs, maps, tables, timelines and mockups
• Includes 500+ icons and Flaticon’s extension for customizing your slides
• Designed to be used in Google Slides and Microsoft PowerPoint
• Includes information about fonts, colors, and credits of the resources used

What are the benefits of having a Premium account?

What Premium plans do you have?

What can I do to have unlimited downloads?

Don’t want to attribute Slidesgo?

Gain access to over 21700 templates & presentations with premium from 1.67€/month.

Are you already Premium? Log in

Related posts on our blog

How to Add, Duplicate, Move, Delete or Hide Slides in Google Slides

How to Change Layouts in PowerPoint

How to Change the Slide Size in Google Slides

Related presentations.

Premium template

Unlock this template and gain unlimited access