Common Application Essay Option 4—Gratitude

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One major change to the Common Application in the 2021-22 admissions cycle is the addition of a new essay prompt. Option #4 now reads, "Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?"

This new prompt replaces the earlier question about solving a problem : "Describe a problem you've solved or a problem you'd like to solve. It can be an intellectual challenge, a research query, an ethical dilemma--anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution." Keep in mind that colleges and universities still want to learn about students interested in solving significant problems, and you still have the "Topic of Your Choice" option if you feel your essay would fit well under the former option #4.

According to Common App , the new prompt serves a couple purposes. First, it replaces a prompt that wasn't very popular among college applicants. More importantly, it gives applicants the opportunity to write about something positive at a difficult time in world history. Rather than write about significant problems, challenges, and anxieties, the new prompt #4 invites you to share something heartfelt and uplifting.

The Importance of Gratitude and Kindness

During the college application process, it's easy and tempting to focus entirely on your personal accomplishments: good grades, challenging AP courses, leadership experiences, athletic ability, musical talent, and so on. Even community service can sometimes come across as focused on your self—hours spent to bolster your application credentials.

Gratitude, however, is a largely selfless feeling. It's about your appreciation for someone else. It's recognizing that your growth and success wouldn't be possible without others. When you express gratitude, you aren't saying "look at me!" Rather, you are appreciating those who have helped you become you.

The folks at Common App have expressed that the new prompt allows students to write about something positive. This is true, but the prompt serves a bigger purpose in the admissions selection process. Highly selective schools end up rejecting thousands of well-qualified applicants, and those decisions will often come down to questions of character rather than GPA and SAT scores.

Think of it this way: when a college is choosing between two students who are academically strong and impressive on the extracurricular front, they will choose the student who seems to be the most kind and generous. Admissions officers are building a campus community with their admissions decisions, and they want to create a community filled with students who appreciate others, build each other up, and recognize the contributions of peers, staff, and professors. They want to admit students who will be kind roommates, collaborative lab partners, and supportive team members.

Chris Peterson, an assistant director of admissions at MIT, wrote a blog post in which he identified three essential qualities for getting into one of the world's most selective schools: do well in school, pursue your passion, and be nice. He notes that this last quality "cannot be overstated." MIT is not a Common Application member, but the point applies perfectly to the value of prompt #4. A winning essay doesn't say "me, me, me!" It shows that you are not only an accomplished person, but also someone who knows how to say "thank you."

Breaking Down the Essay Prompt

Before crafting your essay on prompt #4, it's essential to understand everything that the prompt is asking you to do as well as what it is not asking. The prompt is just 28 words long:

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

The prompt has several important elements to consider.

"Reflect"

The very first word in the prompt is one of the most significant. "Reflect" means much more than "write about" or "describe." When you reflect on something, you look inward and reveal self-awareness. You employ critical thinking skills to explain why something is important. Reflection is an act of self-discovery as you examine what you have learned and why it was meaningful.

Here's a quick example:

Unreflective writing: Coach Strauss always taught the team the value of hard work. We practiced hours every day regardless of the weather. The coach's strategy paid off when we won the state championship. The effort we put in wasn't always enjoyable, but the team's success showed that the path to success requires sacrifices.

Reflective writing: I used to resent those miserable and seemingly endless soccer practices in the rain or even snow. Looking back, I now recognize the value of what Coach Strauss was teaching the team. To succeed, we need to work through small obstacles. We need to persevere even when motivation is hard to find. We need to recognize that we always have room for improvement, and we need to support each other as we work towards that goal. I can now see that her lessons were about much more than soccer, and thanks to her I am not just a better athlete, but a better student, peer, sister, and community member.

The first example describes the writer's soccer experience. Nothing in the passage looks inward to analyze the importance of Coach Strauss to the writer's personal awareness and development. The second passage succeeds on this front—it expresses gratitude for Coach Strauss and the way that her lessons helped the writer grow.

"Something" and "Someone"

A nice feature of the Common Application is that all of the essay prompts are designed to give you a lot of latitude in how you respond. The words "something" and "someone" in the new prompt #4 are deliberately vague. You can write about anyone and anything. Possible choices for the person you focus on include

  • A teacher who helped you realize your potential or see the world in a new way.
  • A coach who taught you valuable skills.
  • A family member whose support, love, or guidance helped you become the person you are today.
  • A peer who was always there for you in challenging times.
  • A student you mentored or tutored who ended up teaching you something valuable in the process.
  • A member of your church or community who had a meaningful and positive impact on your life.

The wording of the prompt implies that the "someone" is a living person, so you'll want to avoid writing about an author, God, a pet, or a historical figure (but feel free to use prompt #7 for these topics).

As you think about the "something" that the person did for you, make sure it is meaningful. It needs to be something that has changed you in a positive way.

"Surprising"

When the prompt states that you should write about something that has made you "happy or thankful in a surprising way," don't get too hung up on that word "surprising." This doesn't mean that you need to be shocked or overwhelmed by whatever it is that a person did for you. Don't think of the term "surprising" as something that made you speechless and caused an adrenalin rush. It does not need to be something earth-shattering or even unusual. Rather, the "surprise" can simply be something that expanded your world view, made you think about something you hadn't considered before, or caused you to appreciate something new. Some of the best essays focus on something small or subtle that changed you in a meaningful way.

"Gratitude"

The essay's focus on "gratitude" and thankfulness means that you absolutely must show appreciation for someone other than yourself. One main purpose of this essay, in fact, is to show that you recognize the contributions that others have made to your personal journey. Be generous. Be kind. Show that you value the people who have made you into the person you are.

"Affected" and "Motivated"

Here's the tricky part. Essay #4 is all about recognizing someone else and showing gratitude for the way in which that person has enriched your life. That said, every college application essay needs to be about you. The admissions folks aren't really interested in learning about someone else. They are interested in learning about the student they are considering for admission.

This means you have a careful balancing act to perform with essay option #4. You need to write about the person who contributed to your life in a meaningful and surprising way, but you also need to be introspective and present why that person was so important to you. What did you learn from the person? How did you grow? How did that person change your world view, strengthen your convictions, help you overcome an obstacle, or give you a new sense of direction?

When you answer questions like these, you are writing about yourself. The true goal of this essay is to show that you are a grateful, kind, thoughtful, introspective, and generous person. The focus isn't so much on the person you are writing about, but your ability to cherish that person.

Avoid These Mistakes

You can write about anyone who was important to you, and your gratitude can be for something large or small as long as it affected you in a meaningful way. There are, however, several mistakes you want to avoid when responding to the prompt:

Don't display ego . Prompt #4 is about acknowledging the important contributions others have made to your life, so a boastful or egotistical tone will be entirely out of place. If at its heart your essay says "Coach Strauss helped make me into the award-winning national champion I am today," you've missed the mark.

Do more than describe . Make sure you "reflect" and explore how the person "affected" and "motivated" you. A winning essay needs to be thoughtful and introspective. If you spend the entire essay describing the person who has made you grateful, the admissions folks won't get to know you better and your essay won't have done its job.

Don't be clever with the "someone." Write about a real living human being who has enriched your life in a direct way. Don't write about yourself, God, Abe Lincoln, or Harry Potter. You also don't want to write about a sports idol or musician—while they may have influenced you, they didn't actually do something specifically "for you."

Attend to the Writing

Never forget that your Common Application serves not just to help the admissions folks get to know you, but also to show that you are a capable writer. No matter what your major is, a significant part of your college GPA is going to stem from writing. Successful college students can write clear, engaging, error-free prose. You'll want to pay careful attention to your essay's style , tone, and mechanics. At a highly selective university with more qualified applicants than can be admitted, the difference between an acceptance and rejection can come down to some glaring grammatical errors in the essay.

If you aren't confident in your writing ability, seek help. Have multiple people read your essay. Get feedback from parents and peers, Even more valuable will probably be feedback from your high school counselor and English teacher, for they have more experience with personal essays.

A Final Note for Common Application Option #4

This essay prompt can be approached is so many different ways, but at its heart, the essay needs to accomplish one thing: it needs to show that you are the type of person the college wants to join their campus community. Make sure you come across as someone who is kind, generous, and thoughtful. Show that you care about good writing by crafting an engaging essay that is free of any significant errors. Finally, don't be afraid to let your personality shine. Don't hold back (within reason) if you are a quirky or humorous person. The essay needs to sound like you.

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Gratitude Essay

500 words essay on gratitude.

Gratitude is a beautiful way of enriching our lives. It refers to the feeling and attitude of appreciation and thankfulness for the good which we receive in life. It has been proven scientifically that when we express our gratefulness to other people, we feel happier and calmer. Thus, it allows goodness to enter our lives. For instance, when a stranger holds the door for you or greets you, it makes you feel happy. Thus, a gratitude essay will teach us how advantageous gratitude is.

gratitude essay

Advantages of Gratitude

Gratitude can have a lot of advantages to our personal as well as social life. First of all, it strengthens our relationship with others. When you have a thankful feeling, it will strengthen the bond with the other party and enhance the trust factor and feeling of respect and love .

Moreover, it also makes us happy. When we express gratitude or receive it, we feel happy either way. As a result, people who have gratitude do not stress out a lot. Similarly, being full of gratitude makes society sensible.

In other words, people become considerate and never leave a chance to say thank you to others. Thus, it helps society to progress in the right direction with the right tools needed for the development of it.

Most importantly, gratitude reduces comparisons and promotes acknowledgement. When we become thankful, we do not compare ourselves to others. Thus, it helps us acknowledge our own achievements and blessings and remain content.

How to Practice Gratitude

There are a lot of ways through which we can practice gratitude. Some of the most effective ones include making a note of every good thing which happens to us every day. Moreover, also note the people behind it.

This will help you to return the favour at an appropriate time. Never forget to return this favour as they deserve it too. Moreover, always make sure to appreciate everything in life ranging from nature to animals .

We are lucky enough to have animals, green plants, fresh air and much more. Thus, never stop acknowledging the importance of these essential things. Moreover, always remember to say thank you to different community helpers.

It can be anyone, whether your gardener or sweeper or even the police officers. Make sure you thank them for their service whenever it is possible for you. Remember that to wake up every day is no less than a blessing itself.

So, make sure to be grateful for a new day and thank the almighty for making you wiser and stronger with each passing day. Most importantly, try to avoid complaining about things when they don’t go your way. You don’t know about the blessing behind it.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Gratitude Essay

All in all, gratitude is the most essential human expression which proves that humans are sensible and have emotions. Moreover, this emotion does not just limit to humans but also animals. Often, we see then express their gratitude and return the favour. Thus, we must always express our gratitude.

FAQ of Gratitude Essay

Question 1: Why is gratitude important?

Answer 1: Gratitude is strongly and constantly connected with greater happiness. It is what helps people feel more positive emotions, appreciate good experiences, advance their health, deal with adversity, and build strong relationships.

Question 2: How can gratitude change your life?

Answer 2: Gratitude can change your life as it makes you appreciate what you have rather than what you don’t have. It can change your life  because it is the single most powerful source of inspiration that any individual can tap into if they simply stop and pay attention to the simplistic beauty and miracle of life.

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Gratitude Essay Examples

An essay on gratitude can be an excellent opportunity to reflect on the things in life that we often take for granted. It’s a chance to acknowledge the people, experiences, and things that have made a positive impact on our lives. If you’re struggling to get started, here are some gratitude essay examples and tips to help you craft a perfect essay on gratitude.

One way to approach an essay on gratitude is to reflect on specific instances where you’ve experienced gratitude in your life. For example, you might write about a time when someone went out of their way to help you or when you received unexpected kindness from a stranger. These examples can help you illustrate the power of gratitude in our lives and show how it can change our perspective on the world.

Another approach is to write about the benefits of gratitude. Research has shown that practicing gratitude can improve mental health, boost happiness, and even enhance physical health. You can explore these benefits in your essay and provide examples of how you’ve experienced them in your own life.

If you’re a college student, consider writing a gratitude college essay. In this essay, you can reflect on how college has shaped you and the opportunities it has provided. You might write about a professor who inspired you or a project that challenged you in new ways. By expressing gratitude for your college experience, you’ll be able to showcase your growth and appreciation for the opportunities you’ve had.

Overall, an essay on gratitude can be a powerful tool for personal growth and reflection. By exploring gratitude in your life, you’ll be able to recognize the good things that are often overlooked and find ways to cultivate more gratitude in your daily life. Use the gratitude essay examples and tips above to craft a perfect essay on gratitude and let your gratitude shine through your words.

The Power Of Gratitude In Our Lives

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Gratitude and the Act of Giving on Valentine's Day

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Thank You Day: Remembering the Feeling of Gratitude

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2. Being Thankful And Expressing Gratitude

3. Gratitude: Knowledge of Giving Thanks in Life

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5. Thank You Day: Remembering the Feeling of Gratitude

6. How Can the Virtue of Gratitude Enchanse Your Career Growth

7. What Practicing Gratitude Taught Me

8. How the Power of Gratitude Can Change Your Life

9. Living with Gratitude: Opening the Door for Self-Improvement

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Gratitude Essay

500+ words essay on be grateful.

During difficult times, it’s easy to feel frustrated or drained by life. Negative feelings and thoughts can creep in, which can make it difficult to see the positive things in life. However, one simple practice of gratitude can help to eliminate these feelings. We take a look at the importance of being grateful through this being grateful essay. Students can also use this essay to practise more essays on similar topics like gratitude, being grateful, being grateful etc. Doing so will improve their writing section and increase their scores in the English exam.

What is Gratitude?

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. The word gratitude encompasses all of these meanings. Gratitude is a feeling of appreciation or thanks. It is defined as “a sense of thankfulness and joy in response to receiving a gift, whether the gift is a tangible benefit from a specific other or a moment of peaceful bliss evoked by natural beauty”. With gratitude, people acknowledge the goodness in their lives.

There are different ways of expressing one’s thanks. Gratitude is one such emotion. People feel and express gratitude in multiple ways. Some of them apply it to the past by retrieving positive memories and being thankful for elements of childhood or past blessings. Some people are grateful for the present as they do not take good fortune for granted. Some people show gratitude for the future as they hope for a better future and maintain an optimistic attitude.

Importance of Gratitude

Gratitude enhances the quality of life and makes existence more worth living. It opens the human heart and carries the urge to give back-to do something good in return, either for the person who helped us or for someone else. It establishes social harmony and creates an environment where everyone is appreciating and providing support to each other. It also improves the quality of personal lives and strengthens the bond with family and friends. Expressing gratitude keeps us happy, healthy and stress-free.

Feeling grateful reminds people of a joyous event, and expressing gratitude to others often strengthens relationships. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. When we are grateful for others, we do not compare ourselves with others based on their financial situation or other factors, we simply appreciate their achievements. Thus, it helps in elevating the feeling of comparison, jealousy and hate. Being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or supreme power.

How to Practise Gratitude

Everyone can benefit from making an effort to practise gratitude in day-to-day life. It can be achieved simply by paying attention to the good things that happen to us. We must appreciate and accept the importance of everything in nature and our surroundings. Also, we should not forget to return the favour at an appropriate time. Whenever possible, we should thank the people around us, who make our lives comfortable, such as washermen, gardeners, security guards, sweepers, delivery men, etc. We should make a habit of thanking God when we wake up in the morning and before sleeping at night.

Gratitude is the best way to return the favour to God, nature, society, friends and relatives for the thousands of good deeds that they do for us.

We hope students must have found this “Essay on Gratitude” useful for their studies. To access more study material and get the latest updates on CBSE/ICSE/State Board/Competitive exams, keep visiting BYJU’S. Also, download the BYJU’S App for interactive study videos.

Frequently asked Questions on Gratitude Essay

How to show gratitude towards others.

You can show gratitude by thanking people who help you and being courteous and friendly. You can iInvite people over for lunch/dinner to thank them for something they did for you. Always listen intently to what others are saying to show appreciation and care.

Why is showing gratitude so important?

Psychologists show that there is a positive impact on the brain and body of people who show gratitude.

What are the benefits of showing gratitude?

Showing gratitude helps in emotional regulation by reducing stress and burnout. It also increases your mental resilience because you are able to build meaningful relations with others.

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2021-2022 Common App essay prompts

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The Common App essay prompts will remain the same for 2021-2022 with one exception. We will retire the seldom used option about solving a problem and replace it with the following:

  • Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

We will also retain the optional COVID-19 question within the Additional Information section.

The new prompt is inspired by scientific research on gratitude and kindness , specifically the benefits of writing about the positive influence of other people in our lives.

This mindset resonates with Common App President & CEO Jenny Rickard. “Particularly at this challenging time, we can help students think about something positive and heartfelt in their lives,” she explains. “And we can do it explicitly.”

“Particularly at this challenging time, we can help students think about something positive and heartfelt in their lives. And we can do it explicitly.” Jenny Rickard, President & CEO, Common App

In crafting the new option, we relied on the expertise of counselors and admission officers on our Outreach and Application Advisory Committees, along with input from psychology and gratitude researchers. Together, these educators understand the ingredients of a successful essay prompt. The final language they helped to shape balances flexibility with direction. They believe the new choice will generate stories that students are inspired to write and that colleges are excited to read.

An essay prompt can’t erase the loss and anxiety of the last 12 months, but it can validate the importance of gratitude and kindness. We hope students see the new prompt for what it is intended to be: an invitation to bring some joy into their application experience.

Below is the full set of essay prompts for 2021-2022.

  • Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
  • The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
  • Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
  • Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
  • Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
  • Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.
“As a member of the Common Application Advisory Committee, I appreciated learning about the careful and deliberative process, involving a variety of counseling and student stakeholders, to recommend these revisions to the essay prompts. During these difficult times, it will be encouraging for students and those reviewing these essay responses to be reminded of the joy and hope that generosity and gratitude can foster.” Sacha Thieme, Assistant Vice Provost & Executive Director of Admissions, Indiana University

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How gratitude can help you through hard times, it's easy to feel grateful when life is good, says robert emmons . but when disaster strikes, gratitude is worth the effort..

A decade’s worth of research on gratitude has shown me that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life goes badly? In the midst of the economic maelstrom that has gripped our country, I have often been asked if people can—or even should—feel grateful under such dire circumstances.

My response is that not only will a grateful attitude help—it is essential . In fact, it is precisely under crisis conditions when we have the most to gain by a grateful perspective on life. In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times.

Don’t get me wrong. I am not suggesting that gratitude will come easily or naturally in a crisis. It’s easy to feel grateful for the good things. No one “feels” grateful that they have lost a job or a home or good health or has taken a devastating hit on their retirement portfolio.

college essay on gratitude

But it is vital to make a distinction between feeling grateful and being grateful. We don’t have total control over our emotions. We cannot easily will ourselves to feel grateful, less depressed, or happy. Feelings follow from the way we look at the world, thoughts we have about the way things are, the way things should be, and the distance between these two points.

But being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives. When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances. Yes, this perspective is hard to achieve—but my research says it is worth the effort.

Remember the bad

Trials and suffering can actually refine and deepen gratefulness if we allow them to show us not to take things for granted. Our national holiday of gratitude, Thanksgiving, was born and grew out of hard times. The first Thanksgiving took place after nearly half the pilgrims died from a rough winter and year. It became a national holiday in 1863 in the middle of the Civil War and was moved to its current date in the 1930s following the Depression.

Why? Well, when times are good, people take prosperity for granted and begin to believe that they are invulnerable. In times of uncertainty, though, people realize how powerless they are to control their own destiny. If you begin to see that everything you have, everything you have counted on, may be taken away, it becomes much harder to take it for granted.

college essay on gratitude

The Gratitude Project

What if we didn't take good things for granted? Learn how gratitude can lead to a better life—and a better world—in this new GGSC book.

So crisis can make us more grateful—but research says gratitude also helps us cope with crisis. Consciously cultivating an attitude of gratitude builds up a sort of psychological immune system that can cushion us when we fall. There is scientific evidence that grateful people are more resilient to stress, whether minor everyday hassles or major personal upheavals. The contrast between suffering and redemption serves as the basis for one of my tips for practicing gratitude: remember the bad.

It works this way: Think of the worst times in your life, your sorrows, your losses, your sadness—and then remember that here you are, able to remember them, that you made it through the worst times of your life, you got through the trauma, you got through the trial, you endured the temptation, you survived the bad relationship, you’re making your way out of the dark. Remember the bad things, then look to see where you are now.

This process of remembering how difficult life used to be and how far we have come sets up an explicit contrast that is fertile ground for gratefulness. Our minds think in terms of counterfactuals—mental comparisons we make between the way things are and how things might have been different. Contrasting the present with negative times in the past can make us feel happier (or at least less unhappy) and enhance our overall sense of well-being. This opens the door to coping gratefully.

Try this little exercise. First, think about one of the unhappiest events you have experienced. How often do you find yourself thinking about this event today? Does the contrast with the present make you feel grateful and pleased? Do you realize your current life situation is not as bad as it could be? Try to realize and appreciate just how much better your life is now. The point is not to ignore or forget the past but to develop a fruitful frame of reference in the present from which to view experiences and events.

There’s another way to foster gratitude: confront your own mortality. In a recent study, researchers asked participants to imagine a scenario where they are trapped in a burning high rise, overcome by smoke, and killed. This resulted in a substantial increase in gratitude levels, as researchers discovered when they compared this group to two control conditions who were not compelled to imagine their own deaths.

In these ways, remembering the bad can help us to appreciate the good. As the German theologian and Lutheran pastor Dietrich Bonhoeffer once said, “Gratitude changes the pangs of memory into a tranquil joy.” We know that gratitude enhances happiness, but why? Gratitude maximizes happiness in multiple ways, and one reason is that it helps us reframe memories of unpleasant events in a way that decreases their unpleasant emotional impact. This implies that grateful coping entails looking for positive consequences of negative events. For example, grateful coping might involve seeing how a stressful event has shaped who we are today and has prompted us to reevaluate what is really important in life.

Reframing disaster

To say that gratitude is a helpful strategy to handle hurt feelings does not mean that we should try to ignore or deny suffering and pain.

The field of positive psychology has at times been criticized for failing to acknowledge the value of negative emotions. Barbara Held of Bowdoin College in Maine, for example, contends that positive psychology has been too negative about negativity and too positive about positivity. To deny that life has its share of disappointments, frustrations, losses, hurts, setbacks, and sadness would be unrealistic and untenable. Life is suffering. No amount of positive thinking exercises will change this truth.

So telling people simply to buck up, count their blessings, and remember how much they still have to be grateful for can certainly do much harm. Processing a life experience through a grateful lens does not mean denying negativity. It is not a form of superficial happiology. Instead, it means realizing the power you have to transform an obstacle into an opportunity. It means reframing a loss into a potential gain, recasting negativity into positive channels for gratitude.

A growing body of research has examined how grateful recasting works. In a study conducted at Eastern Washington University, participants were randomly assigned to one of three writing groups that would recall and report on an unpleasant open memory—a loss, a betrayal, victimization, or some other personally upsetting experience. The first group wrote for 20 minutes on issues that were irrelevant to their open memory. The second wrote about their experience pertaining to their open memory.

Researchers asked the third group to focus on the positive aspects of a difficult experience—and discover what about it might now make them feel grateful. Results showed that they demonstrated more closure and less unpleasant emotional impact than participants who just wrote about the experience without being prompted to see ways it might be redeemed with gratitude. Participants were never told not to think about the negative aspects of the experience or to deny or ignore the pain. Moreover, participants who found reasons to be grateful demonstrated fewer intrusive memories, such as wondering why it happened, whether it could have been prevented, or if they believed they caused it to happen. Thinking gratefully, this study showed, can help heal troubling memories and in a sense redeem them—a result echoed in many other studies.

Some years ago, I asked people with debilitating physical illnesses to compose a narrative concerning a time when they felt a deep sense of gratitude to someone or for something. I asked them to let themselves re-create that experience in their minds so that they could feel the emotions as if they had transported themselves back in time to the event itself. I also had them reflect on what they felt in that situation and how they expressed those feelings. In the face of progressive diseases, people often find life extremely challenging, painful, and frustrating. I wondered whether it would even be possible for them to find anything to be grateful about. For many of them, life revolved around visits to the pain clinic and pharmacy. I would not have been at all surprised if resentment overshadowed gratefulness.

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As it turned out, most respondents had trouble settling on a specific instance—they simply had so much in their lives that they were grateful for. I was struck by the profound depth of feeling that they conveyed in their essays, and by the apparent life-transforming power of gratitude in many of their lives.

It was evident from reading these narrative accounts that (1) gratitude can be an overwhelmingly intense feeling, (2) gratitude for gifts that others easily overlook most can be the most powerful and frequent form of thankfulness, and (3) gratitude can be chosen in spite of one’s situation or circumstances. I was also struck by the redemptive twist that occurred in nearly half of these narratives: out of something bad (suffering, adversity, affliction) came something good (new life or new opportunities) for which the person felt profoundly grateful.

If you are troubled by an open memory or a past unpleasant experience, you might consider trying to reframe how you think about it using the language of thankfulness. The unpleasant experiences in our lives don’t have to be of the traumatic variety in order for us to gratefully benefit from them. Whether it is a large or small event, here are some additional questions to ask yourself:

  • What lessons did the experience teach me?
  • Can I find ways to be thankful for what happened to me now even though I was not at the time it happened?
  • What ability did the experience draw out of me that surprised me?
  • How am I now more the person I want to be because of it? Have my negative feelings about the experience limited or prevented my ability to feel gratitude in the time since it occurred?
  • Has the experience removed a personal obstacle that previously prevented me from feeling grateful?

Remember, your goal is not to relive the experience but rather to get a new perspective on it. Simply rehearsing an upsetting event makes us feel worse about it. That is why catharsis has rarely been effective. Emotional venting without accompanying insight does not produce change. No amount of writing about the event will help unless you are able to take a fresh, redemptive perspective on it. This is an advantage that grateful people have—and it is a skill that anyone can learn.

About the Author

{author}

Robert Emmons

University of california, davis.

Robert A. Emmons, Ph.D. , is the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology . He is the author of the books Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity and Thanks! How the New Science of Gratitude Can Make You Happier .

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The 2021-22 Common Application Features a BRAND NEW “Gratitude” Essay Prompt!

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The 2021-22 Common App Essay Prompts are:

  • Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
  • The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
  • Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
  • Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
  • Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
  • Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
  • Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

The gratitude prompt , as we’re calling it, replaces the solver prompt, which read, “Describe a problem you’ve solved or a problem you’d like to solve. It can be an intellectual challenge, a research query, an ethical dilemma-anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution.”

We’re very excited about this new prompt, since it encourages applicants to reflect on the role gratitude plays in their lives. 

Some questions to think about as you mull over this new prompt:

  • When have you felt acknowledged, prioritized, or seen?
  • How do you like to pay it forward in your daily life?
  • How (and why!) do you express gratitude and appreciation?
  • What are your favorite random acts of kindness?
  • Has anyone ever restored your faith in humanity? How?
  • Do you believe in karma? Why?  

Ultimately, like all of the Common App prompts that have ever been or will be, this question is simply a springboard for you to use in the brainstorming process. If this new question strikes you hot with inspiration, follow that instinct and see what kind of magic flows from your keyboard. If this question doesn’t pepper your noggin with old stories or interesting ideas, don’t fret. 

The truth is, the prompts don’t really matter that much (GASP). What does matter is who you are and what you want admissions to know about you. The prompts are just fodder for you to lean on as you wish.

Thank you for reading (we’re grateful!), and be sure to check out our Common App Essay Guide for more in-depth prompt breakdowns and brainstorming questions!

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Category: College Admissions , Common App Prompts/Topics , Common Application , Uncategorized

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How to Write Common App Prompt #4: Showing Gratitude

college essay on gratitude

PROMPT #4: Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

All of the Common App Essay prompts ask students to showcase their character and strengths in some way. Essay Prompt #4 is a little bit different as it asks students to talk about a time when they felt gratitude for something someone did. Gratitude has become a quality that individuals are encouraged to connect to and reflect on, which explains the commonality of essays on gratitude in college classes. This question offers students the opportunity to reflect on how gratitude impacts or directs their own lives, as well as how giving thanks for the little things in life can inspire and energize them. 

Think about times when you have personally felt heard or seen as an individual. These could be moments when you felt an immense about of pride or encouragement. Think hard about what you appreciate in your life: material gifts, individual actions, or even simply a set of feelings someone aimed in your direction. The bestower of these feelings could be someone you know well, or it could be a public figure you have never met you has nevertheless changed your life for the better. Remember that this essay should primarily focus on how you process, appreciate and respond to the actions of others, which means you need to focus more on YOU than on the generous act or words themselves. 

Consider these questions for Prompt #4:

  • Do you ever “pay it forward” in your daily life? How, when, and why do you do this?
  • How do you usually express thanks in your own life?
  • Do you have any random acts of kindness that inspire you?
  • Have you ever had your faith in humanity restored by someone’s deeds or speech?
  • Is karma a driving force for your actions, or do you have some other cosmic reason for doing good?

Examples to use as guidance:

  • Did a gesture from a stranger inspire you to continue doing good acts for others? How do you actually do these acts and how has it changed how you view giving?
  • Do you feel appreciative of a public figure for the work they have done to raise awareness about issues that are important to you? How do you give back?
  • Have you ever received a gift or token of value from someone that was completely unexpected? Why was this meaningful to you? How did you show gratitude? Did the unexpected, non-transactional aspect of the gift impact your perception of helping or encouraging others?

Link your story to your life and world in a concrete and meaningful way. Don’t forget to detail how this gift or act of kindness affected and motivates you today. After choosing your essay prompt, be sure to follow the instructions and answer all substantive parts of the question.

And before you submit your Common App Essay to admissions officials, be sure to get English proofreading and essay editing from Wordvice’s admissions experts.

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Essay About Being Grateful: 5 Examples Plus Prompts

Looking at life in a more appreciative way is key to success and happiness. Read this guide if you want to write an essay about being grateful.

Keeping a positive outlook on life can be challenging in a world where we constantly hear bad news. However, it is important to stop focusing on the negative and become more grateful for what we have.

Being grateful is a principal practice to follow to live a healthy, productive life. Even when you feel like nothing good has happened, think of the simpler aspects of life, things as commonplace as having a meal, a bed to sleep on, and even waking up to another day. Being grateful can help you focus your energy on something more positive, lightening your load when life gets too heavy. 

If you want to write an essay about being grateful, here are some essay examples for inspiration. 

For help with your essay, check our round-up of best essay writing apps .

1. 7 Things That I Am Grateful For. What About You? by Steve Spring

2. how gratitude can help you through hard times by robert emmons, 3. feel and express gratitude by dr. hyder zahed, 4. the importance of being grateful by deborah jepsen, 5. choose to be grateful. it will make you happier. by arthur c. brooks, 1. what is gratitude to you, 2. what are you grateful for, 3. why should you be more grateful, 4. is gratitude still “good” even if you don’t mean it, 5. why has gratitude become such a hot topic.

“I have a lot to be grateful for. If I had been born in another time or place my life might have been very different. I might not have had been blessed with the life I have now. I have an amazing life. It is great to be focused on my goals and trying to improve my life…But, I need to make sure that I am taking some time to be grateful for everything and everyone that I have in my life. If you want to be happy you need to learn to be grateful. What are you grateful for today?”

Spring lists seven things he is grateful for and explains why he is thankful for each. These include his home, food, and, most significantly, the mistakes he has made in the past. He provides excellent insight into why he is grateful for these seemingly basic items and does an excellent job of justifying his points. Ultimately, the takeaway from this article is that while life is not perfect, we always have a lot to be grateful for. Gratitude is a choice.

“Being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives. When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances. Yes, this perspective is hard to achieve—but my research says it is worth the effort.”

This essay reflects on being grateful even when experiencing tough times. It is easy to be grateful when all is well in our lives.

Robert Emmons suggests performing a comparison between good times and bad times. You may then realize that your situation is better than you thought. He also says that rather than thinking about a difficult time or a particular challenge in a negative light, we can think about it in the sense that it has helped us grow, making it something to be grateful for. 

Embracing gratitude can be a challenge in itself, but it is ultimately self-serving. Being grateful makes you count your blessings and makes you feel good.

“For, whatever you genuinely feel grateful for, you will have multiply in your life. Think about it, if you gave a gift to another and that person told you, ‘I am so grateful for the gift. I can’t believe how kind you were to give it to me. You have made me so very happy,’ you’d want to give that person another gift. So you could be feeling genuinely appreciated while at the same time bring a little happiness to another.”

Zahed, in his essay, reminds us to be grateful for everything that contributes to our happiness and wellbeing, no matter how small. Similar to Emmons, he also discusses turning sorrow and disaster into something to be grateful for, in a sense. Being grateful is a commitment that we must choose to enhance our lives. It’s all about how you measure your success.

“Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us pause for a moment to reflect on something we have in our life right now instead of always striving for more … the next goal, the new dress, the new toy, the new car, or the house renovation …Gratitude is simply cultivating a genuine appreciation for what we already have.”

From a more scientific perspective, Jepsen discusses the health benefits of gratitude, both psychological and physical. Gratitude makes us more optimistic and helps us reflect on what we have rather than constantly wanting more. She also encourages readers to share their appreciation with others, even through something as simple as a smile. 

“Be honest: When was the last time you were grateful for the spots on a trout? More seriously, think of the small, useless things you experience — the smell of fall in the air, the fragment of a song that reminds you of when you were a kid. Give thanks.”

This opinion piece by Arthur C is similar to the other works on this list. Brooks encourages readers to choose gratitude. He says that acting grateful can help you feel grateful and that being grateful can uplift the mood of those around us. Gratitude offers benefits for the individual and the collective. Finally, he says to find gratitude in everything, no matter how small it is. 

Essay Prompts About Being Grateful

Essay about being grateful: What is gratitude to you?

Consider how you were introduced to the concept of gratitude as a child. Was it discussed with you, and were you encouraged to express gratitude, or is it something you have come to understand and appreciate in adulthood? How do you personally feel about being grateful? Are there any experiences in which you wish you acted more gratefully? Explore gratitude through your own experience.

As illustrated by Steve Spring, it can be beneficial to list the things you are grateful for and maybe discover a few more you had not considered along the way. Categorize aspects of your life and the parts for which you are grateful. You could then perform a comparison with someone from a different background or country and speculate on how your lists may differ. Finally, consider how quickly a person’s life can change. Should tragedy befall you, would you still be able to find things to be grateful for?

This angle allows you to showcase inspirational examples of the benefits of gratitude. Why is it important to be grateful and maintain a positive outlook on life? And what do people get out of it? The essay examples above offer excellent sources for this prompt. There are measurable benefits.

Some would say it is important to show gratitude even if you don’t mean it sincerely. Others argue that it would be worse to be insincere. What do you think? Does insincerity qualify as gratitude, even if you try to be polite or act kindly to spare someone’s feelings? Or is genuine gratitude something else altogether? If we cannot offer sincere thanks, are we actually being grateful?

In recent times people are talking more about the benefits of gratitude and researching to prove its merits. The popularity of gratitude journaling is vast; you can purchase bespoke gratitude journals to record your thoughts on the topic daily and even take a course to learn how to do it. Investigate where this trend originated and examine how it has been embraced throughout society.  

If you’d like to learn more, in this guide our writer explains how to write an argumentative essay .

college essay on gratitude

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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A season of gratitude

The grateful life

Harvard experts say gratitude is not only beneficial for individual health, but also for the wellbeing of society.

Saying thank you.

Members of the Harvard Medical School and the Harvard School of Dental Medicine Class of 2023 took a moment to thank those who helped them most.

Read the Harvard Gazette article

To my father, whose left leg was afflicted with polio: Thank you for teaching me what it means to be a man and to walk with dignity.” William Mbongo
I want to thank my mom and my grandmothers, who have taught me that women are powerful." Logan Beyer
Mommy, I want you to know I have the privilege of putting on this white coat and feeling like a superhero because of you." LaShyra “Lash” Nolen

Living gratefully during a pandemic

Finding gratitude in challenging times

On the “Harvard EdCast” podcast, Kristi Nelson says we should determine what things are essential and stay connected to those, while figuring out how to let the rest go.

Kristi Nelson : The big challenge right now is how not to take anything for granted. Because I think this is what we’re learning is, there’s so much uncertain. There’s so much that we used to have that we don’t have anymore, so much is unpredictable. And I think this whole idea of returning to what really matters, remembering what matters the most to us. I think that’s how we live gratefully during a pandemic, is knowing what’s essential, being connected to those things and figuring out how to bless and release the rest of it. Just for now, knowing that we have to learn to adapt to changing circumstances and cultivate the interior approach to life, that will give us the gratification we’re looking for, not look for it from outside circumstances.

Jill Anderson : So I imagine a lot of people have been asking about, how you actually do that and put that into action during this year.

Kristi Nelson : Well, I really consider every moment a grateful living practice, right? So it’s not just gratitude as we’ve typically known it, which tends to be super fleeting and very conditional and transactional for the most part, right. So how do we get gratitude? It’s Oh, well I’ve got exactly what I want. So I feel grateful. I got what I needed, I feel grateful. And I think it’s something else which is really to appreciate the most basic things. And I’ve been talking a lot with people about if we can become rooted literally in being grateful for the breath, just our very basic ability to breathe and not take that for granted, because we know that it could be otherwise and around us, a lot of people who used to be able to breathe on their own can no longer breathe on their own, right?

So COVID is a huge teaching about what we can lose. And so how do we take the most basic simple things in our lives, and wrap those things in our gratitude, wrap those things. So having the ability to walk, having the ability to get outdoors at all, having technology, having electricity. Just seeing all of the ordinary things in our lives as extraordinary, that’s the sure-fire way to feeling grateful all the time, is see everything as an amazing gift that you didn’t use to have some people don’t have. You might never have at some point again, and we can’t count on things. So when we have them savor them, treasure them, relish them.

Jill Anderson : Why do people seem to have such a hard time doing that?

Kristi Nelson : That’s the million dollar question. I really honestly think it has to do with the culture that we live in and the messages that we get. And especially in economic systems that rely on commerce, we become consumers and we have this idea that if we only had more or better or different than we would be happier and we’d be more grateful. But the truth is, I think the people who are happiest if you travel around the world, it’s not always more that makes us happy. And yet we forget that. We get caught in the trance of consumption. We get caught in that hamster wheel of everything, more status, more degrees, more stuff. And I think it takes us away really from what matters. So I do think it’s quite culturally bound. And I also think that we can therefore unlearn it.

We can cultivate something different by being conscious of the ways that those messages are impacting us all the time, and the ways that we are being subjected to images and messages that make us envious covetous. And we want more and we want something different and there’s this new thing. And even in the pandemic that hasn’t shifted, having things is still pitched as something to aspire to. And yet what we know really matters is being close to the people we love, staying connected to our hearts. The things that really, really matter. Our values, those things are unconditional and those things we can access any time.

Jill Anderson : This may seem like a silly question to ask, but I keep thinking, are there people out there who are just good at gratitude other cultures? That type of thing. Is this something you really need to learn how to do?

Kristi Nelson : Some of us are raised by parents who have a much higher degree of being grateful for what they have. And so that’s inculcated in us, that’s a benefit to grow up that way. And to be taught that the simple things really matter. That it’s who you are, not what you have that matters and how you are that matters. Those are really beneficial. And then also of course, culturally, it’s something that we can learn and we can practice all the time, for sure. And lucky are the people who know that being grateful is the path to happiness. That happiness doesn’t make us grateful, right. So that’s something we say all the time, if you’re not grateful for what you have and you don’t learn that, and it really is learned to shift your orientation, to change your gaze, to experience things differently.

And that happens often with wake-up calls Jill, right? People… You can have things that happen that absolutely wake you up. So you’re more grateful for everything. And so it is learned, it’s learnable. And sometimes another cultures Buddhism is really about simple living and about appreciating what’s here and now in the moment, much more. We tend to be future-oriented, we kind of lose the moment for the future. I think there’s lots of ways to learn this, but I think being really awake to what matters, which is with COVID is offering us the opportunity to do for sure, this pandemic. Can we be awake all the time much more to what really matters, because we can’t count on anything so much right now. The old things that you could expect are no longer in play in the same way.

So it’s a good idea to be awake and not need a wake up call. I love saying that because wake up calls are scary and wake up calls can be hard, and we don’t want to have to lose or almost lose the things that matter most to us to know that they matter.

Jill Anderson : Right. But that often seems like what happens, right?

Kristi Nelson : It is.

Jill Anderson : I’m wondering if there’s a way to cultivate gratitude through education and what that might look like?

Kristi Nelson : Well, we have a lot of teachers who are really interested in teaching from a grateful place. And certainly if you’re a professor or a teacher, it helps to ground yourself in your own practice. So boy, there’s so much about education that we can appreciate. And it’s so easy to take it for granted. I think part of it is the mindset that we go into teaching with and that we go into learning with. And we can start classes and start our learning experiences, really registering what a privilege it is to have education, what an extraordinary gift it is. And how precious it is to have these moments where we’re learning and to create a construct around a learning experience, that really values learning and values teaching. And recognizes that in a relative frame of things, we’re incredibly lucky to have access to education period. And there’s lots of ways to help teach students about that.

Jill Anderson : How about teaching young children gratitude? Why is that important and how do you do that?

Kristi Nelson : The reason it’s important is because the absolutely most content joyful, generous people are the most grateful people. If you look around, it’s pretty verifiable that if you see people who are really grateful for everything that they have, grateful to be alive, grateful for a roof over their heads, grateful for food on their table, grateful for family, for friends, for love, grateful for every… you just see that all and wonder, and that’s the pathway to happiness. So it’s important to teach it because if you raise children from an early age, having that framework for happiness is really about being grateful for what you have and not being always caught by covetousness and consumption. You’re going to have happier kids and they’re going to be more generous. They’re going to be more… There’s so much research about gratitude now, more altruistic behaviors and more compassionate behaviors.

And how we do that, I think is as parents making sure that our way of going through our life is not taking what we have for granted. And watching our own behavior because of course, what do kids learn? They learn from what they see and hear not from what they’re told. So how do we, ourselves as parents model that contentment, that simplicity is enough rather than being run by scarcity and insatiability in some way. So we can teach a lot, taking moments to stop to really recognize the gift of a beautiful meal, to understand it, to deconstruct it a little bit, to talk about it, to start our days with gratitude, with kids, to end our days with gratitude with kids. And to punctuate moments throughout the day, where you really ask kids about what they’re grateful for and about what they could lift up in their awareness, that they could be more grateful for.

What do you want to be more grateful for? Teaching them about tending and appreciating what they have rather than wanting more. And I think that’s a really powerful lesson for all of us, honestly.

Jill Anderson : Yeah. I think a lot of adults, myself included struggle with this. I’m wondering what’s a simple, accessible exercise that people can do to help cultivate gratitude and gratefulness that is easy to stick with?

Kristi Nelson : Yeah, absolutely. So there’s this practice that our founder Brother David Steindl-Rast, he kind of came up with kids, it’s stop, look, go and which we do when we’re crossing the streets and all that stuff, so they kids know that. But it really is about stopping and learning to notice. So I’ll tell you a teeny bit about this and then I’ll tell you a very simple practice that I think really helps with perspective enhancement, but stop is really slowing down pausing awareness. So like literally so many families at Thanksgiving say grace before their meal, or just appreciate the food and talk about whether it’s an indigenous blessing or some kind of cultural blessing from your past or… It’s not about being religious. It’s about seeing the act of being able to eat and having food as sacred, as profound as a gift, not something to be taking for granted because a lot of people don’t have the food that we do. And we could have those moments of stopping and appreciating before we do things way more.

So stop look go is kind of stop, pause, become aware, notice, notice what you’re grateful for and notice the opportunity and then do something with it. So before you take a bath, before you brush your teeth, just take a second and pause and notice when you turn on the water that water comes out, notice that there’s hot water and cold water. Literally. I mean, these are not small things and it’s not just about saying, Oh, you know, some people somewhere don’t have it. It’s like if we lose power, we’re so grateful for electricity. The rest of the time we forget it, we completely forget it and we take it for granted. Lose power for four days and then get it back. You’ll appreciate electricity a lot more. And you won’t take it for granted for about a day. And then you can take it for granted again.

So here’s one little exercise that I think people of all ages can do. And this is I think a really important one and it’s about changing our language, and therefore changing our experience of our lives. And it’s something that we call seeing our responsibilities instead of burdensome as privileges and as opportunities. So when I’m doing workshops or I’m working with people, I have people write down, think of five things you have to do before you go to bed tonight. And I can usually write a list of 20 things. And I have lists all around me right now on my desk, all the things I have to do and it’s a Friday. So it’s all the things I want to do before the weekend I have to do, I have to do. And I feel that as a burden. And then cross those words I have to out and put, I get to.

So, I get to write this email. I get to go to this meeting. I get to have a conversation. I get to complete a project. I get to run an errand. I get to make dinner for my kids. And that one shift is so profound, it can change literally kind of everything, both in how you experience as a parent, the responsibilities of being a parent and how kids experience the responsibilities of being a kid. It’s really profound because then when you say, you know what? You get to do homework. Not everybody gets to do homework, not everybody… And it’s really just putting yourself in a larger frame of reference, a larger vantage point. A higher level perspective. It’s all about perspective enhancement. Everything I’m talking about to me is about perspective enhancement and learning that perspective is something that we are in charge of absolutely almost all the time.

And yet we lose it, we get it back. We lose it, we lose it. We get… So it’s a continual practice of gaining perspective and enriching our perspective. And that’s a very intentional practice.

Jill Anderson : I love that because it does, it automatically just makes you look at everything differently. Nothing feels like a burden and suddenly feels like a privilege, right? If you just start thinking, I get to.

Kristi Nelson : Yeah, it’s pretty stunning because when we really don’t take life for granted, then we know that there are a lot of people who would give anything for what we have. And they’re no longer here. And in COVID a lot of people are losing their lives. A lot of people are in hospitals. There’s people who would give anything to be able to get up out of a bed and walk into another room, but they can’t. So it’s like, how do we forget in our moments what huge privileges and opportunities these are that we have every single day of our lives. And we don’t want to wait for these wake up calls that are so serious, in order to really fully appreciate what’s immediately at our disposal, what’s available to us.

Jill Anderson : In your work, what have you discovered about people that makes it so challenging to kind of stick with this change perspective?

Kristi Nelson : I think one of the biggest things is dividing the world up into wrong and writing good and bad. It sounds so super simplistic, but those of us who are beleaguered by judging our emotional experiences and sorting them into, this is an okay feeling this is a bad feeling as opposed to kind of befriending and embracing whatever we feel, like trying to really create a bigger space for self-acceptance and self-compassion. And the people who have the hardest time, I think are people who are really driven. People who are… The more kind of opinionated we are, the more besieged we are by standards of kind of where we’ve bought into something outside ourselves. And we’re really subject to the external influences around us.

That makes it really harder because the more that we think that it’s all about our circumstances, that happiness is all about our circumstances or gratitude is all a better circumstances. Oh, I’ll be grateful when, or I’ll be happy when, I mean, I think the pursuit of happiness has really put us into some funny thing where it’s like, I’ve got to have that stuff and it’s all out there. And I think people think of gratitude really similarly. And I think of it as really much more of an inside job or an orientation. And so the more that we’ve put those things outside of us that are going to make us happy, the harder it’s going to be to really accept how profoundly it really is an interior orientation to how we go through life.

Jill Anderson : Do you think gratefulness builds resilience?

Kristi Nelson : Oh yeah. If we recognize that we can really cultivate that experience of being grateful in most, every moment of our lives. Not for everything that happens, but all of our moments, then it’s something to return to as a baseline it’s always there. And the truth is all kinds of really hard things can happen. But think about the people who say, wow, it could have been worse. I got a really terrible car accident, but it could have been worse. Or this is a really hard thing, but I’m luckier than a lot of people. Or, wow, I had a really hard day this too shall pass. There’s so much for me to be grateful for. Look, I’m still alive, even though I’m not connected to it. I can feel that there’s love in my life and there’s enough in my life. I can connect with things that are gifts and that I can experience wonder about and appreciation of.

When we have the ability to do those things and those are really learned and gratitude, I think is a deep reinforcement of them. Then resilience is that organic outcome. I think it makes us much more adaptable, much more flexible. We have a returning place. We have a place to keep returning, which is wow, life is a gift. It is precious and it is fleeting. I’m here right now. What am I going to do about that? It could be otherwise it could always be otherwise. And when we forget that it’s not morbid, it’s just really remembering that life is a femoral that it’s unpredictable, that it’s uncertain for all of us. And we’re reminded of that now, but it’s always been true. Always been true.

Jill Anderson : Oh, Kristi. Thank you so much for finding the time to talk to me.

Kristi Nelson : Oh joy. Thank you. It’s been a real pleasure Jill, thank you.

Learn more from Kristi

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  • Harvard Divinity School

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  • Faculty of Arts and Sciences

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  • Harvard Chan School

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College Admissions , College Essays

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The personal statement might just be the hardest part of your college application. Mostly this is because it has the least guidance and is the most open-ended. One way to understand what colleges are looking for when they ask you to write an essay is to check out the essays of students who already got in—college essays that actually worked. After all, they must be among the most successful of this weird literary genre.

In this article, I'll go through general guidelines for what makes great college essays great. I've also compiled an enormous list of 100+ actual sample college essays from 11 different schools. Finally, I'll break down two of these published college essay examples and explain why and how they work. With links to 177 full essays and essay excerpts , this article is a great resource for learning how to craft your own personal college admissions essay!

What Excellent College Essays Have in Common

Even though in many ways these sample college essays are very different from one other, they do share some traits you should try to emulate as you write your own essay.

Visible Signs of Planning

Building out from a narrow, concrete focus. You'll see a similar structure in many of the essays. The author starts with a very detailed story of an event or description of a person or place. After this sense-heavy imagery, the essay expands out to make a broader point about the author, and connects this very memorable experience to the author's present situation, state of mind, newfound understanding, or maturity level.

Knowing how to tell a story. Some of the experiences in these essays are one-of-a-kind. But most deal with the stuff of everyday life. What sets them apart is the way the author approaches the topic: analyzing it for drama and humor, for its moving qualities, for what it says about the author's world, and for how it connects to the author's emotional life.

Stellar Execution

A killer first sentence. You've heard it before, and you'll hear it again: you have to suck the reader in, and the best place to do that is the first sentence. Great first sentences are punchy. They are like cliffhangers, setting up an exciting scene or an unusual situation with an unclear conclusion, in order to make the reader want to know more. Don't take my word for it—check out these 22 first sentences from Stanford applicants and tell me you don't want to read the rest of those essays to find out what happens!

A lively, individual voice. Writing is for readers. In this case, your reader is an admissions officer who has read thousands of essays before yours and will read thousands after. Your goal? Don't bore your reader. Use interesting descriptions, stay away from clichés, include your own offbeat observations—anything that makes this essay sounds like you and not like anyone else.

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Technical correctness. No spelling mistakes, no grammar weirdness, no syntax issues, no punctuation snafus—each of these sample college essays has been formatted and proofread perfectly. If this kind of exactness is not your strong suit, you're in luck! All colleges advise applicants to have their essays looked over several times by parents, teachers, mentors, and anyone else who can spot a comma splice. Your essay must be your own work, but there is absolutely nothing wrong with getting help polishing it.

And if you need more guidance, connect with PrepScholar's expert admissions consultants . These expert writers know exactly what college admissions committees look for in an admissions essay and chan help you craft an essay that boosts your chances of getting into your dream school.

Check out PrepScholar's Essay Editing and Coaching progra m for more details!

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Links to Full College Essay Examples

Some colleges publish a selection of their favorite accepted college essays that worked, and I've put together a selection of over 100 of these.

Common App Essay Samples

Please note that some of these college essay examples may be responding to prompts that are no longer in use. The current Common App prompts are as follows:

1. Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story. 2. The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? 3. Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome? 4. Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you? 5. Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others. 6. Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

7. Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

Now, let's get to the good stuff: the list of 177 college essay examples responding to current and past Common App essay prompts. 

Connecticut college.

  • 12 Common Application essays from the classes of 2022-2025

Hamilton College

  • 7 Common Application essays from the class of 2026
  • 7 Common Application essays from the class of 2022
  • 7 Common Application essays from the class of 2018
  • 8 Common Application essays from the class of 2012
  • 8 Common Application essays from the class of 2007

Johns Hopkins

These essays are answers to past prompts from either the Common Application or the Coalition Application (which Johns Hopkins used to accept).

  • 1 Common Application or Coalition Application essay from the class of 2026
  • 6 Common Application or Coalition Application essays from the class of 2025
  • 6 Common Application or Universal Application essays from the class of 2024
  • 6 Common Application or Universal Application essays from the class of 2023
  • 7 Common Application of Universal Application essays from the class of 2022
  • 5 Common Application or Universal Application essays from the class of 2021
  • 7 Common Application or Universal Application essays from the class of 2020

Essay Examples Published by Other Websites

  • 2 Common Application essays ( 1st essay , 2nd essay ) from applicants admitted to Columbia

Other Sample College Essays

Here is a collection of essays that are college-specific.

Babson College

  • 4 essays (and 1 video response) on "Why Babson" from the class of 2020

Emory University

  • 5 essay examples ( 1 , 2 , 3 , 4 , 5 ) from the class of 2020 along with analysis from Emory admissions staff on why the essays were exceptional
  • 5 more recent essay examples ( 1 , 2 , 3 , 4 , 5 ) along with analysis from Emory admissions staff on what made these essays stand out

University of Georgia

  • 1 “strong essay” sample from 2019
  • 1 “strong essay” sample from 2018
  • 10 Harvard essays from 2023
  • 10 Harvard essays from 2022
  • 10 Harvard essays from 2021
  • 10 Harvard essays from 2020
  • 10 Harvard essays from 2019
  • 10 Harvard essays from 2018
  • 6 essays from admitted MIT students

Smith College

  • 6 "best gift" essays from the class of 2018

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Books of College Essays

If you're looking for even more sample college essays, consider purchasing a college essay book. The best of these include dozens of essays that worked and feedback from real admissions officers.

College Essays That Made a Difference —This detailed guide from Princeton Review includes not only successful essays, but also interviews with admissions officers and full student profiles.

50 Successful Harvard Application Essays by the Staff of the Harvard Crimson—A must for anyone aspiring to Harvard .

50 Successful Ivy League Application Essays and 50 Successful Stanford Application Essays by Gen and Kelly Tanabe—For essays from other top schools, check out this venerated series, which is regularly updated with new essays.

Heavenly Essays by Janine W. Robinson—This collection from the popular blogger behind Essay Hell includes a wider range of schools, as well as helpful tips on honing your own essay.

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Analyzing Great Common App Essays That Worked

I've picked two essays from the examples collected above to examine in more depth so that you can see exactly what makes a successful college essay work. Full credit for these essays goes to the original authors and the schools that published them.

Example 1: "Breaking Into Cars," by Stephen, Johns Hopkins Class of '19 (Common App Essay, 636 words long)

I had never broken into a car before.

We were in Laredo, having just finished our first day at a Habitat for Humanity work site. The Hotchkiss volunteers had already left, off to enjoy some Texas BBQ, leaving me behind with the college kids to clean up. Not until we were stranded did we realize we were locked out of the van.

Someone picked a coat hanger out of the dumpster, handed it to me, and took a few steps back.

"Can you do that thing with a coat hanger to unlock it?"

"Why me?" I thought.

More out of amusement than optimism, I gave it a try. I slid the hanger into the window's seal like I'd seen on crime shows, and spent a few minutes jiggling the apparatus around the inside of the frame. Suddenly, two things simultaneously clicked. One was the lock on the door. (I actually succeeded in springing it.) The other was the realization that I'd been in this type of situation before. In fact, I'd been born into this type of situation.

My upbringing has numbed me to unpredictability and chaos. With a family of seven, my home was loud, messy, and spottily supervised. My siblings arguing, the dog barking, the phone ringing—all meant my house was functioning normally. My Dad, a retired Navy pilot, was away half the time. When he was home, he had a parenting style something like a drill sergeant. At the age of nine, I learned how to clear burning oil from the surface of water. My Dad considered this a critical life skill—you know, in case my aircraft carrier should ever get torpedoed. "The water's on fire! Clear a hole!" he shouted, tossing me in the lake without warning. While I'm still unconvinced about that particular lesson's practicality, my Dad's overarching message is unequivocally true: much of life is unexpected, and you have to deal with the twists and turns.

Living in my family, days rarely unfolded as planned. A bit overlooked, a little pushed around, I learned to roll with reality, negotiate a quick deal, and give the improbable a try. I don't sweat the small stuff, and I definitely don't expect perfect fairness. So what if our dining room table only has six chairs for seven people? Someone learns the importance of punctuality every night.

But more than punctuality and a special affinity for musical chairs, my family life has taught me to thrive in situations over which I have no power. Growing up, I never controlled my older siblings, but I learned how to thwart their attempts to control me. I forged alliances, and realigned them as necessary. Sometimes, I was the poor, defenseless little brother; sometimes I was the omniscient elder. Different things to different people, as the situation demanded. I learned to adapt.

Back then, these techniques were merely reactions undertaken to ensure my survival. But one day this fall, Dr. Hicks, our Head of School, asked me a question that he hoped all seniors would reflect on throughout the year: "How can I participate in a thing I do not govern, in the company of people I did not choose?"

The question caught me off guard, much like the question posed to me in Laredo. Then, I realized I knew the answer. I knew why the coat hanger had been handed to me.

Growing up as the middle child in my family, I was a vital participant in a thing I did not govern, in the company of people I did not choose. It's family. It's society. And often, it's chaos. You participate by letting go of the small stuff, not expecting order and perfection, and facing the unexpected with confidence, optimism, and preparedness. My family experience taught me to face a serendipitous world with confidence.

What Makes This Essay Tick?

It's very helpful to take writing apart in order to see just how it accomplishes its objectives. Stephen's essay is very effective. Let's find out why!

An Opening Line That Draws You In

In just eight words, we get: scene-setting (he is standing next to a car about to break in), the idea of crossing a boundary (he is maybe about to do an illegal thing for the first time), and a cliffhanger (we are thinking: is he going to get caught? Is he headed for a life of crime? Is he about to be scared straight?).

Great, Detailed Opening Story

More out of amusement than optimism, I gave it a try. I slid the hanger into the window's seal like I'd seen on crime shows, and spent a few minutes jiggling the apparatus around the inside of the frame.

It's the details that really make this small experience come alive. Notice how whenever he can, Stephen uses a more specific, descriptive word in place of a more generic one. The volunteers aren't going to get food or dinner; they're going for "Texas BBQ." The coat hanger comes from "a dumpster." Stephen doesn't just move the coat hanger—he "jiggles" it.

Details also help us visualize the emotions of the people in the scene. The person who hands Stephen the coat hanger isn't just uncomfortable or nervous; he "takes a few steps back"—a description of movement that conveys feelings. Finally, the detail of actual speech makes the scene pop. Instead of writing that the other guy asked him to unlock the van, Stephen has the guy actually say his own words in a way that sounds like a teenager talking.

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Turning a Specific Incident Into a Deeper Insight

Suddenly, two things simultaneously clicked. One was the lock on the door. (I actually succeeded in springing it.) The other was the realization that I'd been in this type of situation before. In fact, I'd been born into this type of situation.

Stephen makes the locked car experience a meaningful illustration of how he has learned to be resourceful and ready for anything, and he also makes this turn from the specific to the broad through an elegant play on the two meanings of the word "click."

Using Concrete Examples When Making Abstract Claims

My upbringing has numbed me to unpredictability and chaos. With a family of seven, my home was loud, messy, and spottily supervised. My siblings arguing, the dog barking, the phone ringing—all meant my house was functioning normally.

"Unpredictability and chaos" are very abstract, not easily visualized concepts. They could also mean any number of things—violence, abandonment, poverty, mental instability. By instantly following up with highly finite and unambiguous illustrations like "family of seven" and "siblings arguing, the dog barking, the phone ringing," Stephen grounds the abstraction in something that is easy to picture: a large, noisy family.

Using Small Bits of Humor and Casual Word Choice

My Dad, a retired Navy pilot, was away half the time. When he was home, he had a parenting style something like a drill sergeant. At the age of nine, I learned how to clear burning oil from the surface of water. My Dad considered this a critical life skill—you know, in case my aircraft carrier should ever get torpedoed.

Obviously, knowing how to clean burning oil is not high on the list of things every 9-year-old needs to know. To emphasize this, Stephen uses sarcasm by bringing up a situation that is clearly over-the-top: "in case my aircraft carrier should ever get torpedoed."

The humor also feels relaxed. Part of this is because he introduces it with the colloquial phrase "you know," so it sounds like he is talking to us in person. This approach also diffuses the potential discomfort of the reader with his father's strictness—since he is making jokes about it, clearly he is OK. Notice, though, that this doesn't occur very much in the essay. This helps keep the tone meaningful and serious rather than flippant.

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An Ending That Stretches the Insight Into the Future

But one day this fall, Dr. Hicks, our Head of School, asked me a question that he hoped all seniors would reflect on throughout the year: "How can I participate in a thing I do not govern, in the company of people I did not choose?"

The ending of the essay reveals that Stephen's life has been one long preparation for the future. He has emerged from chaos and his dad's approach to parenting as a person who can thrive in a world that he can't control.

This connection of past experience to current maturity and self-knowledge is a key element in all successful personal essays. Colleges are very much looking for mature, self-aware applicants. These are the qualities of successful college students, who will be able to navigate the independence college classes require and the responsibility and quasi-adulthood of college life.

What Could This Essay Do Even Better?

Even the best essays aren't perfect, and even the world's greatest writers will tell you that writing is never "finished"—just "due." So what would we tweak in this essay if we could?

Replace some of the clichéd language. Stephen uses handy phrases like "twists and turns" and "don't sweat the small stuff" as a kind of shorthand for explaining his relationship to chaos and unpredictability. But using too many of these ready-made expressions runs the risk of clouding out your own voice and replacing it with something expected and boring.

Use another example from recent life. Stephen's first example (breaking into the van in Laredo) is a great illustration of being resourceful in an unexpected situation. But his essay also emphasizes that he "learned to adapt" by being "different things to different people." It would be great to see how this plays out outside his family, either in the situation in Laredo or another context.

college essay on gratitude

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Example 2: By Renner Kwittken, Tufts Class of '23 (Common App Essay, 645 words long)

My first dream job was to be a pickle truck driver. I saw it in my favorite book, Richard Scarry's "Cars and Trucks and Things That Go," and for some reason, I was absolutely obsessed with the idea of driving a giant pickle. Much to the discontent of my younger sister, I insisted that my parents read us that book as many nights as possible so we could find goldbug, a small little golden bug, on every page. I would imagine the wonderful life I would have: being a pig driving a giant pickle truck across the country, chasing and finding goldbug. I then moved on to wanting to be a Lego Master. Then an architect. Then a surgeon.

Then I discovered a real goldbug: gold nanoparticles that can reprogram macrophages to assist in killing tumors, produce clear images of them without sacrificing the subject, and heat them to obliteration.

Suddenly the destination of my pickle was clear.

I quickly became enveloped by the world of nanomedicine; I scoured articles about liposomes, polymeric micelles, dendrimers, targeting ligands, and self-assembling nanoparticles, all conquering cancer in some exotic way. Completely absorbed, I set out to find a mentor to dive even deeper into these topics. After several rejections, I was immensely grateful to receive an invitation to work alongside Dr. Sangeeta Ray at Johns Hopkins.

In the lab, Dr. Ray encouraged a great amount of autonomy to design and implement my own procedures. I chose to attack a problem that affects the entire field of nanomedicine: nanoparticles consistently fail to translate from animal studies into clinical trials. Jumping off recent literature, I set out to see if a pre-dose of a common chemotherapeutic could enhance nanoparticle delivery in aggressive prostate cancer, creating three novel constructs based on three different linear polymers, each using fluorescent dye (although no gold, sorry goldbug!). Though using radioactive isotopes like Gallium and Yttrium would have been incredible, as a 17-year-old, I unfortunately wasn't allowed in the same room as these radioactive materials (even though I took a Geiger counter to a pair of shoes and found them to be slightly dangerous).

I hadn't expected my hypothesis to work, as the research project would have ideally been led across two full years. Yet while there are still many optimizations and revisions to be done, I was thrilled to find -- with completely new nanoparticles that may one day mean future trials will use particles with the initials "RK-1" -- thatcyclophosphamide did indeed increase nanoparticle delivery to the tumor in a statistically significant way.

A secondary, unexpected research project was living alone in Baltimore, a new city to me, surrounded by people much older than I. Even with moving frequently between hotels, AirBnB's, and students' apartments, I strangely reveled in the freedom I had to enjoy my surroundings and form new friendships with graduate school students from the lab. We explored The Inner Harbor at night, attended a concert together one weekend, and even got to watch the Orioles lose (to nobody's surprise). Ironically, it's through these new friendships I discovered something unexpected: what I truly love is sharing research. Whether in a presentation or in a casual conversation, making others interested in science is perhaps more exciting to me than the research itself. This solidified a new pursuit to angle my love for writing towards illuminating science in ways people can understand, adding value to a society that can certainly benefit from more scientific literacy.

It seems fitting that my goals are still transforming: in Scarry's book, there is not just one goldbug, there is one on every page. With each new experience, I'm learning that it isn't the goldbug itself, but rather the act of searching for the goldbugs that will encourage, shape, and refine my ever-evolving passions. Regardless of the goldbug I seek -- I know my pickle truck has just begun its journey.

Renner takes a somewhat different approach than Stephen, but their essay is just as detailed and engaging. Let's go through some of the strengths of this essay.

One Clear Governing Metaphor

This essay is ultimately about two things: Renner’s dreams and future career goals, and Renner’s philosophy on goal-setting and achieving one’s dreams.

But instead of listing off all the amazing things they’ve done to pursue their dream of working in nanomedicine, Renner tells a powerful, unique story instead. To set up the narrative, Renner opens the essay by connecting their experiences with goal-setting and dream-chasing all the way back to a memorable childhood experience:

This lighthearted–but relevant!--story about the moment when Renner first developed a passion for a specific career (“finding the goldbug”) provides an anchor point for the rest of the essay. As Renner pivots to describing their current dreams and goals–working in nanomedicine–the metaphor of “finding the goldbug” is reflected in Renner’s experiments, rejections, and new discoveries.

Though Renner tells multiple stories about their quest to “find the goldbug,” or, in other words, pursue their passion, each story is connected by a unifying theme; namely, that as we search and grow over time, our goals will transform…and that’s okay! By the end of the essay, Renner uses the metaphor of “finding the goldbug” to reiterate the relevance of the opening story:

While the earlier parts of the essay convey Renner’s core message by showing, the final, concluding paragraph sums up Renner’s insights by telling. By briefly and clearly stating the relevance of the goldbug metaphor to their own philosophy on goals and dreams, Renner demonstrates their creativity, insight, and eagerness to grow and evolve as the journey continues into college.

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An Engaging, Individual Voice

This essay uses many techniques that make Renner sound genuine and make the reader feel like we already know them.

Technique #1: humor. Notice Renner's gentle and relaxed humor that lightly mocks their younger self's grand ambitions (this is different from the more sarcastic kind of humor used by Stephen in the first essay—you could never mistake one writer for the other).

My first dream job was to be a pickle truck driver.

I would imagine the wonderful life I would have: being a pig driving a giant pickle truck across the country, chasing and finding goldbug. I then moved on to wanting to be a Lego Master. Then an architect. Then a surgeon.

Renner gives a great example of how to use humor to your advantage in college essays. You don’t want to come off as too self-deprecating or sarcastic, but telling a lightheartedly humorous story about your younger self that also showcases how you’ve grown and changed over time can set the right tone for your entire essay.

Technique #2: intentional, eye-catching structure. The second technique is the way Renner uses a unique structure to bolster the tone and themes of their essay . The structure of your essay can have a major impact on how your ideas come across…so it’s important to give it just as much thought as the content of your essay!

For instance, Renner does a great job of using one-line paragraphs to create dramatic emphasis and to make clear transitions from one phase of the story to the next:

Suddenly the destination of my pickle car was clear.

Not only does the one-liner above signal that Renner is moving into a new phase of the narrative (their nanoparticle research experiences), it also tells the reader that this is a big moment in Renner’s story. It’s clear that Renner made a major discovery that changed the course of their goal pursuit and dream-chasing. Through structure, Renner conveys excitement and entices the reader to keep pushing forward to the next part of the story.

Technique #3: playing with syntax. The third technique is to use sentences of varying length, syntax, and structure. Most of the essay's written in standard English and uses grammatically correct sentences. However, at key moments, Renner emphasizes that the reader needs to sit up and pay attention by switching to short, colloquial, differently punctuated, and sometimes fragmented sentences.

Even with moving frequently between hotels, AirBnB's, and students' apartments, I strangely reveled in the freedom I had to enjoy my surroundings and form new friendships with graduate school students from the lab. We explored The Inner Harbor at night, attended a concert together one weekend, and even got to watch the Orioles lose (to nobody's surprise). Ironically, it's through these new friendships I discovered something unexpected: what I truly love is sharing research.

In the examples above, Renner switches adeptly between long, flowing sentences and quippy, telegraphic ones. At the same time, Renner uses these different sentence lengths intentionally. As they describe their experiences in new places, they use longer sentences to immerse the reader in the sights, smells, and sounds of those experiences. And when it’s time to get a big, key idea across, Renner switches to a short, punchy sentence to stop the reader in their tracks.

The varying syntax and sentence lengths pull the reader into the narrative and set up crucial “aha” moments when it’s most important…which is a surefire way to make any college essay stand out.

body-crying-upset-cc0

Renner's essay is very strong, but there are still a few little things that could be improved.

Connecting the research experiences to the theme of “finding the goldbug.”  The essay begins and ends with Renner’s connection to the idea of “finding the goldbug.” And while this metaphor is deftly tied into the essay’s intro and conclusion, it isn’t entirely clear what Renner’s big findings were during the research experiences that are described in the middle of the essay. It would be great to add a sentence or two stating what Renner’s big takeaways (or “goldbugs”) were from these experiences, which add more cohesion to the essay as a whole.

Give more details about discovering the world of nanomedicine. It makes sense that Renner wants to get into the details of their big research experiences as quickly as possible. After all, these are the details that show Renner’s dedication to nanomedicine! But a smoother transition from the opening pickle car/goldbug story to Renner’s “real goldbug” of nanoparticles would help the reader understand why nanoparticles became Renner’s goldbug. Finding out why Renner is so motivated to study nanomedicine–and perhaps what put them on to this field of study–would help readers fully understand why Renner chose this path in the first place.

4 Essential Tips for Writing Your Own Essay

How can you use this discussion to better your own college essay? Here are some suggestions for ways to use this resource effectively.

#1: Get Help From the Experts

Getting your college applications together takes a lot of work and can be pretty intimidatin g. Essays are even more important than ever now that admissions processes are changing and schools are going test-optional and removing diversity standards thanks to new Supreme Court rulings .  If you want certified expert help that really makes a difference, get started with  PrepScholar’s Essay Editing and Coaching program. Our program can help you put together an incredible essay from idea to completion so that your application stands out from the crowd. We've helped students get into the best colleges in the United States, including Harvard, Stanford, and Yale.  If you're ready to take the next step and boost your odds of getting into your dream school, connect with our experts today .

#2: Read Other Essays to Get Ideas for Your Own

As you go through the essays we've compiled for you above, ask yourself the following questions:

  • Can you explain to yourself (or someone else!) why the opening sentence works well?
  • Look for the essay's detailed personal anecdote. What senses is the author describing? Can you easily picture the scene in your mind's eye?
  • Find the place where this anecdote bridges into a larger insight about the author. How does the essay connect the two? How does the anecdote work as an example of the author's characteristic, trait, or skill?
  • Check out the essay's tone. If it's funny, can you find the places where the humor comes from? If it's sad and moving, can you find the imagery and description of feelings that make you moved? If it's serious, can you see how word choice adds to this tone?

Make a note whenever you find an essay or part of an essay that you think was particularly well-written, and think about what you like about it . Is it funny? Does it help you really get to know the writer? Does it show what makes the writer unique? Once you have your list, keep it next to you while writing your essay to remind yourself to try and use those same techniques in your own essay.

body-gears-cogs-puzzle-cc0

#3: Find Your "A-Ha!" Moment

All of these essays rely on connecting with the reader through a heartfelt, highly descriptive scene from the author's life. It can either be very dramatic (did you survive a plane crash?) or it can be completely mundane (did you finally beat your dad at Scrabble?). Either way, it should be personal and revealing about you, your personality, and the way you are now that you are entering the adult world.

Check out essays by authors like John Jeremiah Sullivan , Leslie Jamison , Hanif Abdurraqib , and Esmé Weijun Wang to get more examples of how to craft a compelling personal narrative.

#4: Start Early, Revise Often

Let me level with you: the best writing isn't writing at all. It's rewriting. And in order to have time to rewrite, you have to start way before the application deadline. My advice is to write your first draft at least two months before your applications are due.

Let it sit for a few days untouched. Then come back to it with fresh eyes and think critically about what you've written. What's extra? What's missing? What is in the wrong place? What doesn't make sense? Don't be afraid to take it apart and rearrange sections. Do this several times over, and your essay will be much better for it!

For more editing tips, check out a style guide like Dreyer's English or Eats, Shoots & Leaves .

body_next_step_drawing_blackboard

What's Next?

Still not sure which colleges you want to apply to? Our experts will show you how to make a college list that will help you choose a college that's right for you.

Interested in learning more about college essays? Check out our detailed breakdown of exactly how personal statements work in an application , some suggestions on what to avoid when writing your essay , and our guide to writing about your extracurricular activities .

Working on the rest of your application? Read what admissions officers wish applicants knew before applying .

Want to improve your SAT score by 160 points or your ACT score by 4 points? We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download it for free now:

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The recommendations in this post are based solely on our knowledge and experience. If you purchase an item through one of our links PrepScholar may receive a commission.

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Anna scored in the 99th percentile on her SATs in high school, and went on to major in English at Princeton and to get her doctorate in English Literature at Columbia. She is passionate about improving student access to higher education.

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college essay on gratitude

5 Strong UPenn “Thank You” Essay Examples

What’s covered, essay example 1 – the power of the arts, essay example 2 – turning a flaw into a talent, essay example 3 – girl dad, essay example 4 – thank you for the music, essay example 5 – middle school english.

  • Where to Get Feedback on your UPenn Essays

Founded in 1740 by Benjamin Franklin, the University of Pennsylvania is one of the eight Ivy League institutions. Its beautiful campus features unique red-and-green-brick buildings, gorgeous tree-lined paths, and lots of tributes to Ben Franklin. In addition to its elite academics, UPenn is also known for its thriving student life–it’s even nicknamed “the social Ivy.” UPenn also enjoys the benefits of being situated in the heart of Philadelphia, just a stone’s throw from myriad museums, gardens, cathedrals, and historic sites, including Independence Hall.

Between its superb academics, vibrant social scene, and prime location, UPenn is one of the most competitive schools in the country. As a result, your essays need to shine, to set you apart from other smart, talented applicants. In this post, we’ll break down five responses to UPenn’s “Thank You” supplemental prompt, which was just added during the 2022-2023 applications cycle. We’ll lay out what each essay did well, and any areas for improvement.

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized.

Read our UPenn essay breakdown to get a comprehensive overview of this year’s supplemental prompts.

UPenn “Thank You” Prompt

The following essays respond to this prompt:

Write a short thank-you note to someone you have not yet thanked and would like to acknowledge. (We encourage you to share this note with that person, if possible, and reflect on the experience!) (150 – 200 words)

Since this prompt is a recent addition to UPenn’s list of supplements, and doesn’t fit neatly into one of the classic supplemental essay boxes (like “Why School?” or “Why Major?” , you may not be quite sure where to start. To help you out, we’ve compiled five responses real students wrote to this prompt. You can read the essays below, and get our breakdowns of each one’s strengths and weaknesses.

Dear Mrs. Peterson,

After finishing my drawing of Timothée Chalamet this semester, I was stunned by its beauty—it was one of the first pieces that I was proud of. Because of the debacle with the charcoal drawing of my sister last year, I avoided drawing another human. Yet, you persisted in encouraging me to tackle this challenge; from achieving Timothée’s chiseled cheekbones to highlighting his curls, you always stood by my side—even when I wanted to quit.

Honing my artistic abilities was only a portion of what you taught me. You always encouraged me to be vulnerable, and I am gratified by our insightful conversations. From consoling me through the stress of finals to supporting my aspirations of becoming a lawyer, you never wavered in listening to my stories. You weren’t just my art teacher, but my shoulder.

I am inspired by how you lead your life with compassion and authenticity. Watching you build a community through dialogue furthered my own love of interaction as an instrument to foster connection. Thank you for being my guidepost. You made a home for me in your class, and it saddens me that I will be leaving it soon.

Gratefully,

Future Empathetic Lawyer

What the Essay Did Well

A strong hook is an essential part of any essay, to really draw a reader into the story. This writer does an excellent job immediately grabbing our attention by describing a tangible object that represents why they are thankful to their art teacher, which is a far more powerful technique than just saying something general like “You have made me a much better artist.”

The drawing of Timothée Chalamet also serves as an anchor for the traits the writer wants to highlight about themselves, such as risk-taking (taking on the challenge of drawing “his chiseled cheekbones…[and] curls” ) and perseverance ( “you always stood by my side” ). Remember that showing your reader something about yourself, through a tangible example like an art project, makes your points far more convincing than just telling them you are a certain way, as then you’re just leaving them to take your word for it.

The writer also seamlessly transitions from talking about their drawing to talking about how their art teacher has helped them in general, with the line “Honing my artistic abilities was only a portion of what you taught me.” This line provides the perfect jumping-off point for the writer to show us how their teacher has supported them in non-art contexts as well.

Finally, in a big-picture sense, the writer strikes a great balance between highlighting their art teacher’s virtues, and how those virtues have helped them grow and develop their own personality. With this prompt, there’s a risk that you end up talking too much about the person you’re thanking, and not enough about yourself–remember, you’re the one admissions officers are trying to make a decision about! But this writer avoids that pitfall by always connecting the things they admire in their art teacher to qualities they have developed themselves.

What Could Be Improved

There is not much room for improvement in this essay. The author directly connects the values they have learned from their art teacher to tangible experiences, which ensures their essay will stand out even from other essays written about teachers.

The only point in the essay that reads a little strangely is the inclusion of the word “empathetic” in the student’s signature. Although we can read between the lines that they learned empathy from their teacher, that actually isn’t a value they name outright. They do highlight vulnerability, compassion, authenticity, and connection, so to make the end of the essay feel more cohesive, they could either replace “empathetic” with something like “compassionate,” or just make sure they do explicitly include empathy in the body of the essay.

Dear Mr. Gonzalez,

I want to take a moment to thank you for the encouragement and support you have given me throughout my high school career. You have been a great teacher and mentor, and I am lucky to have you in my life.

However, I would especially like to thank you for helping me discover my gifts and turning them into abilities. All my life, I have been told that my love of talking with anyone and everyone was an annoyance at best and a flaw at worst. You decided to turn this “flaw” into one of my greatest joys. You taught me how to meticulously craft words and introduced me to rhetoric. Before, I never noticed how perfectly my skill for speaking and writing played into my other skills and talents.

You helped me learn that I grow best when thrust into high-pressure situations. The speeches and the competitions you signed me up for made me incredibly nervous but also incredibly proud.

You taught me that anything you love can be used to bring you happiness, and, more importantly, to help others.

Much appreciative,

This student uses this letter to say a touching, genuine thank you to a teacher who has helped them “turn [a] ‘flaw’ into one of [their] greatest joys.” Rather than highlighting a more generic trait like work ethic, the writer chooses a core value that shows they are able to deeply reflect on how they became the person they are, and how this teacher helped them with that development.

The writer’s impressive ability for introspection is also shown by their description of how their loquaciousness has always been a part of them (which we understand from the line “All my life” ), but their teacher was the first person to help that quality blossom. Rather than framing the essay around a quality that someone else taught them directly, they show that they understand growth can happen in a variety of ways, which in turn shows that they are a mature, emotionally intelligent person.

The author begins their essay very generically, by thanking their teacher for “encouragement and support” and saying that he is a “great teacher and mentor.” Remember, the point of any college essay is to help distinguish yourself from other applicants, and these lines could have been plucked from just about anybody’s “Thank You” essay.

Especially given the low word count, the student should use each sentence purposefully, rather than wasting space on general pleasantries. They would be better off starting the letter with the line “I would like to thank you for helping me discover my gifts and turning them into abilities.” As noted above, this personal, specific reason they are grateful to their teacher is really the heart of the essay, and thus should be given as much attention as possible.

Along the same lines, cutting the general introductions at the beginning would also give the writer more space to explain how their teacher helped them become more confident in their gifts. Rather than just saying that he “taught [them] how to meticulously craft words and introduced [them] to rhetoric,” the writer should provide us with an anecdote that shows what their teacher did specifically to improve their speaking and writing skills. This might look something like:

“I will never forget breaking down some of history’s most famous speeches with you, from the Gettysburg Address to ‘I Have a Dream,’ and slowly starting to understand how I could use these great orators’ techniques myself.”

Likewise, in the third paragraph, the student should provide context for how they reacted to high-pressure situations before their teacher started signing them up for speeches and competitions. They could include something along the lines of “In the past, I always shied away from the spotlight and never felt confident enough to pursue my passion for public speaking, but your faith in my talents pushed me to break past my mental boundaries.” By telling us what the student was like before meeting Mr. Gonzalez, this line emphasizes the importance of the lesson they learned from him.

Finally, in the last sentence of the letter, the student says that their teacher has taught them “to help others.” However, the essay never discussed helping others, so this lesson comes out of nowhere. Especially in the conclusion, you want to be sure that the points you make are supported by the rest of the essay. In the case of this student, that means they would be better off just sticking with the line “You taught me that anything you love can be used to bring you happiness,” as that is a quality they have discussed in detail.

I’ll always remember the times you corrected our Arabic-speaking friends when they greeted you with Abu Jack [Jack’s father] instead of Abu Julia [Julia’s father], proudly breaking the patriarchal tradition of referring to parents by the name of their eldest son, even when their first child is a daughter. Despite our disagreements on everything from economics to foreign policy, your simultaneous open-mindedness and commitment to your values remind me to appreciate intellectual plurality grounded in respect.

Thank you for motivating me to constantly learn more with your encyclopedia-like knowledge of the world. For inspiring me to see beauty in language, history, literature, and science. For strengthening my empathy through every late-night dinner debate. For spending hours discussing each book we share, from Sapiens to Sophie’s World.

Please never stop asking me for advice on your poetry to gauge whether your metaphors translate to English. Never lose the softness in your heart that makes you cry while we watch Coco for the third time because it reminds you of your family. Keep reminding me to “demand evidence and think critically,” even though I tease you for buying a sweatshirt plastered with the phrase.

Your mini-you

Although many other applicants are likely to write letters to parents or other family members, this writer ensures her essay will still stand out by structuring her essay around stories and anecdotes that are personal to her relationship with her dad. Her father’s rejection of a “patriarchal tradition,” two specific examples of books they have read together, and her description of one of his favorite sweatshirts all show what makes their connection different from any other between a father and daughter.

More broadly, these personal anecdotes help readers understand this writer’s background as a whole, not just her relationship with her dad. The essays are admissions officers’ number one resource for understanding how you’ll fit into their campus community as a person, not just a student, and this essay gives us a clear sense of the intellect and compassion this writer would contribute to late night conversations with her roommate, interactions with the dining hall staff, and all the other “little moments” that truly define a college experience.

Unfortunately, this essay falls into the trap outlined in our breakdown of Essay Example 1: we learn more about the author’s dad than we do about her. We know he breaks patriarchal tradition, has encyclopedia-like knowledge, loves poetry, and gets emotional when watching the movie Coco, but we don’t learn anything concrete about this student’s values, only that she admires these qualities in him.

To improve this, the author can reframe some of her ideas to be more focused on herself. For example, take the paragraph:

“Thank you for motivating me to constantly learn more with your encyclopedia-like knowledge of the world. For inspiring me to see beauty in language, history, literature, and science. For strengthening my empathy through every late-night dinner debate. For spending hours discussing each book we share, from Sapiens to Sophie’s World.”

Instead of spending most of the space highlighting her father’s virtues, she should rephrase this paragraph to be grounded in actions she has taken as a result of feeling inspired by her father. This could look something like:

“Your encyclopedia-like knowledge of the world has motivated me to linger by paintings in museums for a few seconds longer, to make sure I fully grasp the artist’s intentions, give Moby Dick a second chance even though I couldn’t get past the third chapter on my first attempt, and start self-studying Italian.”

As you can see, fleshing out her ideas in this way will take up space, and right now the essay covers too much ground for her to do this for each point she makes: she touches on Arabic culture, disagreements they have had, films and books they’ve enjoyed together, and general values she has learned from her father like empathy.

Narrowing her focus will give her the space she needs to make the essay more personal, and also communicate in a more cohesive way what her dad has taught her, as right now readers might leave feeling confused about what the most important lesson she has learned from him is. Choosing just one or two things to focus on will make the essay feel more unified.

Dear Mrs. Charles,

Entering your classroom, it was the lively music that drew me in, yet it would be your energetic voice that would hook me into the countless lessons about history for the next nine months. There was no dull moment, only excitement and the curiosity to learn more. You have instilled beyond knowledge, but more importantly, the inquisitive admiration for education and especially America, an impression so deeply indented in an immigrant like me. You looked out for me even when I was too insecure about my residential status to ask for help. With my first ever letter of recommendation, you have since advocated for my academic career. Amidst overwhelming college applications, I sobbed reading your note, “Good Luck My Perfect young woman – You deserve the world!” You continuously believe in my potential, and that faith has emboldened me to be the resilient woman I am today. Thank you, Mrs. Charles, for encouraging me when things seemed impossible, mentoring me when I was lost, and strengthening my confidence when no one was there. It has been an honor to be your student, and I cannot wish for any other teachers to have changed my life this way.

This student’s genuine gratitude towards her teacher comes across in her strong personal voice, which is reflected in engaging lines like “there was no dull moment” and “the inquisitive admiration for education and especially America, an impression so deeply indented in an immigrant like me.” We can tell that the student’s appreciation for her teacher comes from moments that were truly formative for her, and that authenticity wins us over by pulling at our heartstrings with strong word choices and phrasings.

Although this essay does a great job of expressing the emotional depth of this student’s relationship with her teacher, it lacks the specific details to evidence how this relationship has grown over time. For example, the student writes:

“You have instilled beyond knowledge, but more importantly, the inquisitive admiration for education and especially America, an impression so deeply indented in an immigrant like me. You looked out for me even when I was too insecure about my residential status to ask for help.”

While these lines are compelling, and speak to how the teacher looks out for the writer as an individual, not just a student, we don’t get any details about how she “instilled beyond knowledge” or “looked out for” the student. An anecdote that provides some of those details would give us a clearer sense of why this relationship is so meaningful to this student. That might look something like:

“You went out of your way to meet with me every week as I prepared for my mock debate on the pros and cons of the American public education system, a system that, as an immigrant, I had always admired. I had been too nervous about my residential status to ask you for help understanding the points my peers knew instinctively, and so it meant the world to me when you asked me to join you for a snack at your desk after class one day. This discrete support made me feel simultaneously looked out for and empowered.”

Finally, this essay would look better on the page if it were split into two or even three paragraphs. A huge block of text on the page can be daunting, and you don’t want to turn off your readers before they even start. Plus, breaking up your ideas into smaller paragraphs can also make your essay easier to understand, as your reader can focus on one point at a time, rather than trying to keep everything in mind simultaneously as they’re reading.

Also on a structural level, the writer should have a signature of some kind. If you were writing a note to someone in a non-college essay context, you wouldn’t leave it unsigned. So, while it’s a small detail, to be true to what the prompt is asking, this student should include a signature.

Dear Mrs. King,

Even though it has been five years since I’ve stepped into your English classroom at Harrison Middle, I remember the sound of your enthusiastic voice and genuine smile like it was yesterday.

Your energy was contagious and your quick wittedness unmatched. The way you effortlessly enthralled the entire class with your love for writing is something I will never forget. When you organized a classwide debate based on our argumentative essay topics, you captivated everyone to the point where enthusiastic shouts bounced off the walls of the room.

You made us feel warm and comfortable. As a rigorous teacher and thinker, your lessons impacted me in and out of the classroom. The door to your classroom was always open if I needed advice, helping me navigate everything from friendships to high school applications. In your presence, I felt like a friend instead of a student, because that was just your comforting nature. Thank you for the moments with you in middle school that will stay with me for a lifetime.

Warm regards,

This essay’s greatest strength is the author’s use of vibrant, playful language, which helps readers vicariously feel Mrs. King’s enthusiasm and energy. For example, the “enthusiastic shouts bouncing off walls” and feeling “like a friend instead of a student, because that was just your comforting nature” drop us right into Mrs. King’s classroom, and allow us to vicariously understand why this student respects her so much.

This essay’s biggest issue is that most of the writer’s points are very generic, and could have been written by anyone, about any teacher. The point of this prompt is to highlight certain aspects of your personality by describing values you have learned from someone else, but the details we get about Mrs. King are very surface-level, like the sound of her voice, smile, and love for writing. As a result, we don’t learn much about either the teacher’s personality or how she has impacted the writer.

The author should instead include stories that show us specific values and lessons they have learned from this teacher. For example, the line “As a rigorous teacher and thinker, your lessons impacted me in and out of the classroom,” could be about nearly anything. To make this line more informative, the writer needs to get much more specific about what their point is, along the lines of:

“When you took us on a field trip to see a production of Hamlet which had recast Ophelia as a man, you challenged me to reconsider how societal standards, which I like to think I’m able to transcend, unavoidably impact my interpretation of literature.”

This version both identifies a particular aspect of the writer’s personality (their ability to push back on preconceived ideas) and something specific Mrs. King did to help them develop that aspect. As a result, admissions officers now get what they really care about: information about who this student is, and how they would fit in at their school.

Where to Get Feedback on Your Essay

Want feedback on your UPenn “Thank You” essay before you submit? That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays.

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

Related CollegeVine Blog Posts

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Plan, Prepare & Make the Best Career Choices

Be Grateful Essay

Gratitude can change your life by teaching you to appreciate what you have rather than what you don't. Experiencing gratitude is a wonderful way to improve our lives. It describes the attitude of being grateful and showing appreciation for all the good things in life. Here are a few sample essays on ‘Gratitude’ for students of all classes can refer while writing their school assignments and projects.

100 Words Essay On Gratitude

200 words essay on gratitude, 500 words essay on gratitude.

Be Grateful Essay

In today’s uncertain times, being grateful for one’s surroundings is imperative. In the pursuit to move ahead in life, we often forget to express gratitude. This leads to a degree of dissatisfaction in one’s life. Being grateful can mean different things to different people; for some, it may involve expressing gratitude and for others, it may include writing their feelings or verbalising their feelings. Gratefulness allows a person to have a free mind and operate from a position of abundance, it changes the frame of mind. Greater happiness is consistently and firmly linked to gratitude. It is what enables people to appreciate experiences, feel more positive emotions, improve their health, and build solid relationships.

Practising gratitude can be a life changing experience if practised actively. Operating from a mindset of being grateful and counting your blessings puts you in a position of power in any interaction you might have. When you are experiencing gratitude, you express your appreciation for something or someone in your life by being kind, pleasant, and generous in various ways. Being grateful in life is essential because it helps people to appreciate and balance the good and bad while working to improve each day over the last one.

How To Feel Grateful | The first step to being grateful is to realise how we are a product of our surroundings, we are a product of our work and the work we actively put into developing ourselves. It is difficult to be grateful for your own actions and yourself. Once you develop the habit of gratitude consciously within yourself, you shift your world view and allow yourself to be aware of the progress you are making. As with everything, this practice needs time to be cultivated to your being. One of the most effective ways of developing this habit is by journaling your thoughts and identifying times where you are grateful to yourself and to others. As time passes, this will become second nature to you which will allow you to be at peace with yourself.

The key to leading a happy, fulfilling life is to practise gratitude. Even when you feel like nothing positive has occurred, consider the less complicated aspects of life, such as having a meal, a bed to sleep in, or even waking up to a new day. When life becomes too difficult, being grateful might help you direct your attention toward something more uplifting and lighten your load.

How To Practise Gratitude

There are many approaches for us to express our gratitude. Making a list of every positive thing that occurs to us each day is among the most beneficial ones. Also, it's important to take note of who is responsible for it. This will make it easier for you to repay the favour at the proper moment. Don't forget to reciprocate the favour since they deserve it as well.

3 Things Each Day | Every day, make it a habit of writing down 3 things that you are grateful for. It could be anything small or big. You don't have to elaborate but just recall at the end of the day any 3 things that made you happy. For instance—friends, family and nature.

Appreciate Daily Comforts | We don’t realise what we have until we lose it. We often take our everyday comforts for granted and that is why it’s important to recognise and appreciate what you have— a warm bed to sleep in, a healthy body, family to come home to. It's remarkable what you notice when you give gratitude your full attention.

Create A Journal Of Gratitude | It is more probable that we will notice nice things as they happen if we make a commitment to write down pleasant things every day. So, make a ritual of writing down in your gratitude journal weekly or bi-weekly.

Advantages Of Gratitude

Gratitude frees us from toxic, unfavourable feelings and the rumination that frequently goes along with them. Our attention is "shifted" when we write a letter, enabling us to concentrate on pleasant feelings.

Writing a gratitude letter has advantages that get stronger over time. Daily or weekly practices may not immediately yield results, but after a few weeks and months, it will.

Gratitude encourages appreciation and lessens comparisons. We stop comparing ourselves to others when we are grateful. As a result, it assists in our acceptance of our own successes and blessings and promotes contentment.

Things I Am Grateful For

It was only during the time of COVID-19 pandemic that I came to realise what it felt like to be grateful. I expressed my appreciation for my family and friends for being there every step of the way. I contracted COVID-19 and it took me quite some time to recover. My family, even though, could not be in close proximity, took care of me and made sure I was feeling better at the end of the day. My friends video called me every day and spent time with me virtually. I also realised how I took everyday comforts for granted—such as shelter, good food, clothes. People were struggling to make their ends meet during the pandemic and I had the comfort of staying at home and also earning a living. It was after 2020 that I started maintaining a gratitude journal and also contributed to society through social work.

Explore Career Options (By Industry)

  • Construction
  • Entertainment
  • Manufacturing
  • Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Water Manager

A career as water manager needs to provide clean water, preventing flood damage, and disposing of sewage and other wastes. He or she also repairs and maintains structures that control the flow of water, such as reservoirs, sea defense walls, and pumping stations. In addition to these, the Manager has other responsibilities related to water resource management.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Finance Executive

A career as a Finance Executive requires one to be responsible for monitoring an organisation's income, investments and expenses to create and evaluate financial reports. His or her role involves performing audits, invoices, and budget preparations. He or she manages accounting activities, bank reconciliations, and payable and receivable accounts.  

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Investment Banker

An Investment Banking career involves the invention and generation of capital for other organizations, governments, and other entities. Individuals who opt for a career as Investment Bankers are the head of a team dedicated to raising capital by issuing bonds. Investment bankers are termed as the experts who have their fingers on the pulse of the current financial and investing climate. Students can pursue various Investment Banker courses, such as Banking and Insurance , and  Economics to opt for an Investment Banking career path.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Fund Manager

Are you searching for a fund manager job description? A fund manager is a stock market professional hired by a mutual fund company to manage the funds’ portfolio of numerous clients and oversee their trading activities. In an investment company, multiple managers oversee the clients’ money and make their respective decisions. 

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability. 

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

A veterinary doctor is a medical professional with a degree in veterinary science. The veterinary science qualification is the minimum requirement to become a veterinary doctor. There are numerous veterinary science courses offered by various institutes. He or she is employed at zoos to ensure they are provided with good health facilities and medical care to improve their life expectancy.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Cardiothoracic Surgeon

Cardiothoracic surgeons are an important part of the surgical team. They usually work in hospitals, and perform emergency as well as scheduled operations. Some of the cardiothoracic surgeons also work in teaching hospitals working as teachers and guides for medical students aspiring to become a cardiothoracic surgeon. A career as a cardiothoracic surgeon involves treating and managing various types of conditions within their speciality that includes their presence at different locations such as outpatient clinics, team meetings, and ward rounds. 

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Talent Agent

The career as a Talent Agent is filled with responsibilities. A Talent Agent is someone who is involved in the pre-production process of the film. It is a very busy job for a Talent Agent but as and when an individual gains experience and progresses in the career he or she can have people assisting him or her in work. Depending on one’s responsibilities, number of clients and experience he or she may also have to lead a team and work with juniors under him or her in a talent agency. In order to know more about the job of a talent agent continue reading the article.

If you want to know more about talent agent meaning, how to become a Talent Agent, or Talent Agent job description then continue reading this article.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Videographer

Careers in videography are art that can be defined as a creative and interpretive process that culminates in the authorship of an original work of art rather than a simple recording of a simple event. It would be wrong to portrait it as a subcategory of photography, rather photography is one of the crafts used in videographer jobs in addition to technical skills like organization, management, interpretation, and image-manipulation techniques. Students pursue Visual Media , Film, Television, Digital Video Production to opt for a videographer career path. The visual impacts of a film are driven by the creative decisions taken in videography jobs. Individuals who opt for a career as a videographer are involved in the entire lifecycle of a film and production. 

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Fashion Journalist

Fashion journalism involves performing research and writing about the most recent fashion trends. Journalists obtain this knowledge by collaborating with stylists, conducting interviews with fashion designers, and attending fashion shows, photoshoots, and conferences. A fashion Journalist  job is to write copy for trade and advertisement journals, fashion magazines, newspapers, and online fashion forums about style and fashion.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Production Manager

Quality controller.

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Engineer

A career as a Production Engineer is crucial in the manufacturing industry. He or she ensures the functionality of production equipment and machinery to improve productivity and minimise production costs to drive revenues and increase profitability. 

Product Designer

Individuals who opt for a career as product designers are responsible for designing the components and overall product concerning its shape, size, and material used in manufacturing. They are responsible for the aesthetic appearance of the product. A product designer uses his or her creative skills to give a product its final outlook and ensures the functionality of the design. 

Students can opt for various product design degrees such as B.Des and M.Des to become product designers. Industrial product designer prepares 3D models of designs for approval and discusses them with clients and other colleagues. Individuals who opt for a career as a product designer estimate the total cost involved in designing.

Commercial Manager

A Commercial Manager negotiates, advises and secures information about pricing for commercial contracts. He or she is responsible for developing financial plans in order to maximise the business's profitability.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

It consultant.

An IT Consultant is a professional who is also known as a technology consultant. He or she is required to provide consultation to industrial and commercial clients to resolve business and IT problems and acquire optimum growth. An IT consultant can find work by signing up with an IT consultancy firm, or he or she can work on their own as independent contractors and select the projects he or she wants to work on.

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11 College Essays That Worked

College essay examples: 11 that worked.

Bonus Material: 30 College Essay Examples

In this regularly updated post, we share the college essays that helped students get into their dream schools — including Ivy League colleges like Princeton, Harvard, Yale, and others.

But this isn’t simply a collection of college essay examples.

We also provide a link to in-depth profiles of the authors who wrote the essays, providing you with the most comprehensive picture available of the nation’s most successful applicants.

While you should always craft the best essay you are capable of, please remember that the essay is one component of the application process!  The essays you’ll read below are all of varying quality, but each one of these students gained admission to the most selective schools in the country.

You can also find 19 more college essay examples below.

Download 30 College Essay Examples

Here’s what we cover in this post:

What is the College Essay? Our Expert Definition

  • College Essay Example #1 – “It takes more than wishing upon a star”
  • College Essay Example #2 – “I am an aspiring hot sauce sommelier”
  • College Essay Example #3 – “You know nothing, Jon Snow”
  • College Essay Example #4 – “I’m still questioning”
  • College Essay Example #5 – “My place of inner peace”
  • College Essay Example #6 – “So this is what compassion is all about”
  • College Essay Example #7 – “I believe that every person is molded by their experiences”
  • College Essay Example #8 – The California Cadet Corps
  • College Essay Example #9 – “I never want to lose what we had in that corner”
  • College Essay Example #10 – “It is the effort that counts, not the result”
  • College Essay Example #11 – “The problem of social integration”

What These College Essay Examples Have in Common

  • How to Write an Essay Like These Examples
  • Bonus: 30 College Essay Examples

Most students will use the Common App to apply to U.S. colleges and universities. A smaller number of colleges require students to submit applications through Coalition .

Regardless, both platforms require students to submit a personal statement or essay response as part of their application. Students choose to respond to one of the following prompts in 650 words or fewer .

College Essay Prompts 2023-2024

What do these questions all have in common? They all require answers that are introspective, reflective, and personal.

Take a look at some of these buzzwords from these prompts to see what we mean:

  • Understanding
  • Belief / Idea
  • Contribution

These are big words attached to big, personal concepts. That’s the point!

But because that’s the case, that means the college essay is not an academic essay. It’s not something you write in five paragraphs for English class. Nor is it a formal statement, an outline of a resume, or a list of accomplishments.

It’s something else entirely.

The college essay is a personal essay that tells an engaging story in 650 words or fewer. It is comparable to memoir or creative nonfiction writing, which relate the author’s personal experiences.

The college essay is fundamentally personal and creative. It is rich with introspection, reflection, and statements of self-awareness. It can have elements of academic writing in it, such as logical organization, thesis statements, and transition words. But it is not an academic essay that fits comfortably into five paragraphs.

Your task with the college essay is to become a storyteller–and, in the process, provide admissions officers with a valuable glimpse into your world, perspective, and/or experiences.

One of the easiest ways to understand what the personal statement is all about is to read through some college essay examples — essays that exemplify the 7 qualities of a successful college essay .

The 11 college essay examples below do just that!

COLLEGE ESSAY EXAMPLE #1 – It Takes More Than Wishing Upon a Star

Author: Erica Class Year: Princeton University 2020 Type of Essay: Common Application Personal Statement School Acceptances: Princeton University, Harvard University, Williams College, Duke University, College of William & Mary, Davidson College, Boston College, Johns Hopkins University, Texas Christian University

college essay on gratitude

I hung up the phone with a smile plastered on my face. Never mind that I was barely eleven, that my portfolio consisted of a few half-page poems from elementary school, or that the contest was taking place on another continent, I was determined to write the most extraordinary fantasy novel ever created. For months afterward the sight of me was accompanied by the tap, tap, tap of my fingers flying across the keyboard, and the sharp glint of obsession in my eyes. The contest in London closed, a winner was chosen. I didn’t care. I kept writing. After a year I had stretched my writing project into a three hundred page novel. I scraped together a few dollars of allowance money, slapped it in my mom’s hand, and asked her to have Staples print a bound copy of the manuscript.

She handed me my magnum opus when I got home from school that day. I ran my fingers across the shiny laminate over the cover page, caressed the paper as if it were some sacred tome. After more than fourteen months fleshing out characters and cultivating mythologies, I was ready to publish. With the copy in hand I ran to my dad. “Read it and tell me what you think!” I said, imagining the line of publishing companies that would soon be knocking down my door.

Within two weeks my father handed it back to me, the pages now scrawled over in bright red ink. “You’ve got a lot of work to do,” he told me, with his typical soul-wrenching brusque.

I stared at him for a moment, jaw locked tight, eyes nearly brimming with tears. He proceeded to list for me all the things I needed to revise for my next draft. Less colloquial dialogue, vivid descriptions, more complex subplots, the list went on and on.

“A serious author doesn’t get offended by constructive criticism,” he said, “whether you take my advice or not will prove whether or not you are one.”

My dreams fell like the Berlin wall. What was the point of slaving over a novel if I had to start from scratch again? My father’s advice would force me to rewrite the entire novel. What sort of writer was I, that my work warranted such substantial alteration?

As I soon learned—a normal one.

Today, six years, 10 drafts, and 450 pages later, I am finally close to finishing. Sometimes, when I’m feeling insecure about my ability as a novelist I open up my first draft again, turn to a random chapter, and read it aloud. Publishing that first draft would have been a horrible embarrassment that would have haunted me for the rest of my life. Over the past half-decade, I’ve been able to explore my own literary voice, and develop a truly original work that I will be proud to display. This experience taught me that “following your dreams” requires more than just wishing upon a star. It takes sacrifice, persistence, and grueling work to turn fantasy into reality.

[ Want to learn more about the author of this essay? Check out Erica’s story here ]

COLLEGE ESSAY EXAMPLE #2 – I am an aspiring hot sauce sommelier

Author: Elizabeth Class Year: Princeton University 2021 Type of Essay: Common Application Personal Statement School Acceptances: Princeton University, Duke University, Northwestern University, Cornell University, University of Virginia, University of North Carolina, University of Illinois Urbana-Champaign, University of California Berkeley, University of Michigan

I am an aspiring hot sauce sommelier. Ever since I was a child, I have been in search for all that is spicy. I began by dabbling in peppers of the jarred variety. Pepperoncini, giardiniera, sports peppers, and jalapeños became not only toppings, but appetizers, complete entrées, and desserts. As my palate matured, I delved into a more aggressive assortment of spicy fare. I’m not referring to Flamin’ Hot Cheetos, the crunchy snack devoured by dilettantes. No, it was bottles of infernal magma that came next in my tasting curriculum.

Despite the current lack of certification offered for the profession which I am seeking, I am unquestionably qualified. I can tell you that a cayenne pepper sauce infused with hints of lime and passion fruit is the perfect pairing to bring out the subtle earthy undertones of your microwave ramen. I can also tell you that a drizzle of full-bodied Louisiana habanero on my homemade vanilla bean ice cream serves as an appetizing complement. For the truly brave connoisseur, I suggest sprinkling a few generous drops of Bhut Jolokia sauce atop a bowl of chili. Be warned, though; one drop too many and you might find yourself like I did, crying over a heaping bowl of kidney beans at the dining room table.

Although I consistently attempt to cultivate the rarest and most expertly crafted bottles of molten spice, like an oenophile who occasionally sips on five dollar bottles of wine, I am neither fussy nor finicky. I have no qualms about dousing my omelets with Cholula, dipping my tofu in pools of Sriracha, or soaking my vegetarian chicken nuggets in the Frank’s Red Hot that my mom bought from the dollar store. No matter the quality or cost, when gently swirled, wafted, and swished; the sauces excite my senses. Each initial taste, both surprising yet subtly familiar, has taught me the joy of the unknown and the possibility contained within the unexpected.

My ceaseless quest for piquancy has inspired many journeys, both gustatory and otherwise. It has dragged me into the depths of the souks of Marrakech, where I purchased tin cans filled with Harissa. Although the chili sauce certainly augmented the robust aroma of my tagine, my food was not the only thing enriched by this excursion. My conquest has also brought me south, to the valleys of Chile, where I dined among the Mapuche and flavored my empanadas with a smoky seasoning of Merkén. Perhaps the ultimate test of my sensory strength occurred in Kolkata, India. After making the fatal mistake of revealing my penchant for spicy food to my friend’s grandmother, I spent the night with a raw tongue and cold sweats. I have learned that spice isn’t always easy to digest. It is the distilled essence of a culture, burning with rich history. It is a universal language that communicates passion, pain, and renewal. Like an artfully concocted hot sauce, my being contains alternating layers of sweetness and daring which surround a core that is constantly being molded by my experiences and adventures.

I’m not sure what it is about spiciness that intrigues me. Maybe my fungiform papillae are mapped out in a geography uniquely designed to appreciate bold seasonings. Maybe these taste buds are especially receptive to the intricacies of the savors and zests that they observe. Or maybe it’s simply my burning sense of curiosity. My desire to challenge myself, to stimulate my mind, to experience the fullness of life in all of its varieties and flavors.

[ Want to learn more about the author of this essay? Check out Elizabeth’s story here ]

You can read 19 additional college essay examples that earned students acceptance into top-tier colleges. Grab these for free below!

COLLEGE ESSAY EXAMPLE #3 – “You know nothing, Jon Snow”

Author: Shanaz Class Year: Princeton University 2021 Type of Essay: Common Application Personal Statement School Acceptances: Princeton University, Duke University, Williams College, Boston College, Brandeis University, SUNY Binghamton, SUNY Stony Brook

“You know nothing, Jon Snow”

Being an avid Game of Thrones fanatic, I fancy every character, scene, and line. However,Ygritte’s famous line proves to be just slightly more relatable than the incest, corruption, and sorcery that characterizes Westeros.

Numerous theories explore the true meaning of these five words, but I prefer to think they criticize seventeen-year-old Jon’s lack of life experience. Growing up in a lord’s castle, he has seen little about the real world; thus, he struggles to see the bigger picture until he evaluates all angles.

Being in a relatively privileged community myself, I can affirm the lack of diverse perspectives —and even more, the scarcity of real-world problems. Instead, my life has been horrifically plagued by first world problems. I’ve written a eulogy and held a funeral for my phone charger.

I’ve thrown tantrums when my knitted sweaters shrunk in the dryer. And yes, I actually have cried over spilled (organic) milk.

Well, shouldn’t I be happy with the trivial “problems” I’ve faced? Shouldn’t I appreciate the opportunities and the people around me?

Past the “feminism v. menimism” and “memes” of the internet, are heartbreaking stories and photos of life outside my metaphorical “Bethpage Bubble.” How can I be content when I am utterly oblivious to the perspectives of others? Like Jon Snow, I’ve never lived a day in another person’s shoes.

Fewer than three meals a day. No extra blanket during record-breaking winter cold. No clean water. I may be parched after an intense practice, but I know nothing of poverty.

Losing a loved one overseas. Being forced to leave your home. Coups d’état and dictatorial governments. I battle with my peers during class discussions, but I know nothing of war.

Denial of education. Denial of religion. Denial of speech. I have an endless list of freedoms, and I know nothing of oppression.

Malaria. Cholera. Cancer. I watch how Alzheimer’s progresses in my grandmother, but I know nothing of disease.

Living under a strict caste system. Being stereotyped because of one’s race. Unwarranted prejudice. I may be in a minority group, yet I know nothing of discrimination.

Flappers, speakeasies, and jazz. Two world wars. Pagers, hippies, and disco. I’m barely a 90’s kid who relishes SpongeBob episodes, and I know nothing of prior generations.

Royal weddings, tribal ceremonies, and Chinese New Years. I fast during Ramadan, but I know nothing of other cultures.

Hostile political parties. Progressive versus retrospective. Right and wrong. I am seventeen, and I know nothing of politics.

Is ignorance really bliss?

Beyond my community and lifetime exists myriad events I’ll never witness, people I’ll never meet, and beliefs I’ll never understand. Being unexposed to the culture and perspectives that comprise this world, I know I can never fully understand anyone or anything. Yet, irony is beautiful.

Embarking on any career requires making decisions on behalf of a community, whether that be a group of students, or a patient, or the solar system.

I am pleased to admit like Jon Snow, I know nothing, but that will change in college.

[ Want to learn more about the author of this essay? Check out Shanaz’s story here ]

COLLEGE ESSAY EXAMPLE #4 – “I’m still questioning”

Author: Aja Class Year: Princeton University 2020 Type of Essay: Common Application Personal Statement – Reflect on a time when you challenged a belief or idea. What prompted you to act? Would you make the same decision again? School Acceptances: Princeton University, MIT, University of Maryland, Stern College for Women, Queens College and City College

I walked down the pale pink stone pathway, up a ramp, past the library building, and towards the Student Activities Center of the college campus, carrying a large brown cardboard box. People might’ve taken note of the load I was carrying, and particularly the other high school students with whom I ate my dinner. Out of the box I grabbed my meal, which was wrapped in two separate plastic airplane meal style trays; one container for the side and one for the main. I tried not to call attention to myself as I unwrapped the tight double wrapping of plastic around both trays.

My actions and practices were the same, but for the first time I stood out. While I was eating my meals, in the lab, or during the lectures, I began to ask myself some questions.

Was it worth continuing to strictly observe my customs in such an environment?  I thought.

Could I afford to take time away from the lab to walk to the kosher restaurant to pick up lunch? Was continuing to dress in a long skirt, on hot summer days and with additional lab dress codes, worth the discomfort? Was it worth standing out from most other people?

The science experiment that I performed that summer in a way mirrored the experiment that I “performed” to test my practices. My lab partner and I researched the current issue of antibiotic resistant bacteria strains, which left certain bacterial infections without an effective cure; this was our observation. We then hypothesized that an alternative mechanism of destruction, by physically slicing the bacterial membrane, would be more efficient. Similarly, I hypothesized that an alternative life path without my religious practices might be an “effective” life path for me, as it had been for the students that I met, with the added social benefits of fitting in. I hypothesized that perhaps my own life would be “effective” or fulfilling without these practices, as it was for the students whom I had met. Wearing our purple nitrite gloves, our safety goggles pressing against our faces, my partner and I began to prepare our tiny metal chips, containing a thin coating of polymer blends, which would prick the membranes of the bacteria cells.

In my personal experiment, the “testing” stage became tricky. I didn’t put on my lab coat, and start spin casting my solutions or pipetting liquids onto surfaces. I didn’t even try eating some food that was not kosher, or actively violate my practices. My experiment eventually went beyond the scientific approach, as I questioned in my thoughts. I had to determine what my beliefs meant to me, to find my own answer. I could not simply interpret results of an experiment, but needed to find my own interpretations.

I found from my experiment and questioning within my mind that my practices distinguished me from others, thereby allowing me to form relationships on the basis of common interest or personality, rather than cultural similarities, that summer. I valued the relationships more, and formed a deep connection with my lab partner, whom I had found was similar to me in many ways. We talked about our very different lives, genuinely interested in one another’s.

I’m still questioning, and I think the process does not end, which is part of what makes my religious practice important to me – it urges me to constantly reflect on my values and the moral quality of my actions. I’m not sure if I’ll ever finish that “experiment,” but by experiencing and valuing the practices and lifestyles of other people, I also got to reflect on my own. That summer showed me that the questions themselves proved my practices were valuable to me, and left me with a stronger commitment to my religious faith than I had before.

[ Want to learn more about the author of this essay? Check out Aja’s story here ]

COLLEGE ESSAY EXAMPLE #5 – My place of inner peace

Author: Jim Class Year: Princeton University 2019 Type of Essay: Common Application Personal Statement School Acceptances: Princeton University

Simply put, my place of inner peace is the seat of that 50 foot sliver of carbon and kevlar called a rowing shell, cutting through the water in the middle of a race. This is the one situation in which I find myself to be completely comfortable; the one environment in which I feel most empowered, at home, and content, despite it being quite at odds with the conventional definition of the word “comfortable”. There is something special about a rowing race; that 6 minute, 2000 meter tour de force that many who have truly experienced one (and all who have emerged victorious) will describe as the most painful, and yet the most thrilling activity they have ever been a part of.

The pain of rowing 2000 meters is like nothing else I have ever experienced. It is a short enough distance so that there is no pacing (it’s all out, everything you’ve got, from start to finish), but at the same time it’s long enough to require every ounce of strength and will power to reach the finish. By the end, the lungs scream out for oxygen, and the legs, chest, and arms all burn as if boiling water has been injected into every pore. The mental toughness required to drag oneself through this ordeal, from the moment it starts to hurt 30 seconds in to the moment you cross the finish line, is immense. The psychological state that is entered into during a race is one of unparalleled focus, drive, and will to win.

The race begins with six boats lined up side by side, tensed and ready to pounce. The umpire then makes the call, “Attention. Row” in a tone that seems entirely too casual for the occasion, and the bows spring forward. What was moments before an atmosphere of complete silence is transformed into a world of noise. Here is a short list of things one hears at the start of a rowing race: the authoritative yell of the coxswains, the rhythmic click of the oars, the fluid swish of the water under the boat, the roar of the officials’ launches falling in behind the boats. I always find it funny though, that while the tense silence of the pre-race moments dissolves so quickly into noise from every direction, a rower can only actually hear any of it for a surprisingly short period of time. This is because at about two minutes into a race, a rower begins to lose his senses. Scent disappears completely, touch is negligible, hearing dissolves into nothing but the calls of the cox, and sight reduces itself to a portrait of the back of the rower in front of you. It is in this bizzare state of mind and body that I am truly in my “comfort zone”.

The pain is intense, yes, but I have felt it before. I feel it quite regularly, actually. The training a rower goes through to prepare for a race begins months in advance and consists of pushing oneself to the limit; repeatedly putting oneself in positions of pain and discomfort so that when crunch time comes, a rower is truly without fear of what lies ahead of him. This is how I feel when the going gets tough at around two minutes in: fearless. In these moments I feel invincible; I feel like I was born to do exactly what I am doing right then and there. In these moments I am completely and totally content.

[ Want to learn more about the author of this essay? Check out James’ story here ]

COLLEGE ESSAY EXAMPLE #6 – So this is what compassion is all about

Author: Amanda Class Year: Princeton University 2019 Type of Essay: Common Application Personal Statement School Acceptances: Princeton University, Rutgers University

So this is what compassion is all about? Piece of cake.

Joey was a sweet, ten-year-old boy who could derive pleasure even in the most prosaic of activities: catching a balloon, listening to music, watching other children run, jump, and play. But Joey himself was confined to a wheelchair – he would never be able to participate in the same way that his friends without physical disabilities could.

Joey was the first child assigned to me when I began volunteering for the Friendship Circle, an organization that pairs teenage volunteers with special-needs children. Right from the start, I was grateful for being matched up with this sweet, easy-going child; I felt immense relief at how effortless my volunteering commitment with Joey could be. Simply by wheeling my friend through tiled halls and breezy gardens, I simultaneously entertained him and inspired others with my acts of kindness.

Piece of cake.

Truthfully, though, during my time with Joey, I felt more than a little virtuous and pleased with myself. There I was, able to impress everyone with my dedication to Joey, with only minimal effort on my part. My experience with Joey led me to mistakenly believe that I had, by the age of thirteen, attained a complete understanding of what a word like “empathy” really meant. I was complacent in my comfort zone, confident that I understood what compassion was all about.

Then I met Robyn, and I realized how wrong I was.

Prone to anger, aggressive, sometimes violent (I have the scar to prove it). Every Sunday with Robyn was a challenge. Yoga, dancing, cooking, art, tennis – none of these activities held her interest for long before she would inevitably throw a tantrum or stalk over to a corner to sulk or fight with the other children. She alternated between wrapping her arms around my neck, declaring to anyone who passed by that she loved me, and clawing at my arms, screaming at me to leave her alone.

One day, after an unsuccessful attempt to break up a brawl between Robyn and another girl, I found myself taking dazed steps towards the administrator’s office. I was near my breaking point, ready to quit. In that moment, though, I vividly recall looking up and seeing Robyn’s parents walking down the hall coming to pick her up. Tired eyes. Weary, but appreciative smiles. A realization then struck me: I was only with Robyn for one day a week. During the rest of the week, Robyn was the sole responsibility of her parents. The same parents who once confided in me that Robyn behaved no differently at home than she did at the Friendship Circle with me.

Robyn’s parents undeniably loved her. There were even moments when Robyn transformed into one of the sweetest children I had ever met. But she was no Joey. Sweet, easygoing Joey. Joey who I thought had taught me true empathy. If I was such a saint, how could I give back to Joey’s parents, but not to Robyn’s? How could I not provide them a brief respite every week, from the labors of caring for her? Was I sincerely an empathetic person if I could only be so when it was easy? Was I truly compassionate because others thought I was? Complacency does not equate with compassion; true empathy is not an ephemeral trait that one possesses only when it suits him or her – when it doesn’t require him or her to try.

Progress exists in steps. The first steps were the ones I took with Joey, my earliest experience in volunteering. But the steps I took away from the administrator’s office, the steps I took back toward Robyn, were the steps of a different person, I like to think.

[ Want to learn more about the author of this essay? Check out Amanda’s story here ]

You can read 19 additional college essay examples  that earned students acceptance into top-tier colleges. Grab these essays below.

COLLEGE ESSAY EXAMPLE #7 – I believe that every person is molded by their experiences

Author: Martin Class Year: Princeton University 2021 Type of Essay: Common Application Personal Statement School Acceptances:  Princeton University, University of California Berkeley, University of California Davis, University of California Santa Cruz, CSU Sonoma, CSU Long Beach, CSU San Jose, CSU Chico, New York University

I believe every person is molded by their experiences whether they be positive or negative. I have been impacted by many events and challenges, both personally and socially, that have made me who I am today.

I was born in Concepcion de Buenos Aires in Jalisco, Mexico. My dad did not always live with us and worked doing manual labor in the United States every three months to provide income for us transitioning between the United States and Mexico when he could. When I was six, my Spanish-speaking family immigrated to the United States. Once here in the United States, I found English difficult to learn at school since it was brand new to me. English-speaking students always had to translate for me which motivated me to become fluently proficient by third grade.

In addition to the language barrier at school, my family would constantly move due to apartment rent increase, so I never grew accustomed to a group of friends.  Because of this, I had social difficulties in elementary school.  I remember hardly speaking in class and not playing any recess games unless invited. I recall playing tetherball mostly by myself and observing the children with longing eyes. In the sixth grade, my social life began to change; I met my best friend, Luz. We fostered a tight-knit bond immediately, and my confidence developed little by little each day. As each year passed, I acquired more confidence to become more sociable, but my awkwardness did not completely go away.

My earlier language barrier, my soft-hearted and quiet personality, and my social self-consciousness found me drawn to playing with girls and not sports with the other boys. I soon began to feel excluded by boys asking me why I played with girls; it made me feel small and different from the rest. Looking back, I have never been the “masculine boy” as society says my role to be. I have always thought I do not fit the social definition of a male as one who is “manly” and “sporty” and this alienating feeling of being different still persists today at times. However, I also have become more comfortable with myself, and I see my growth firsthand throughout high school.

In my freshman year I began to come out of my shell and develop self-confidence, largely due to my participation in choir and drama class. In these classes I could be myself and found my real voice. Here I felt a connection to a family not connected by blood but by a unifying passion in the creative arts.  That connection allowed me to confide in my friend Luz my struggle with my personal identity. One day I messaged her: “I have something to tell you… I think I might be bisexual.” My heart pounded as I waited anxiously for her reply. She responded: “How long have you been thinking of this?”  In her response I felt reassured that the she would not reject me.  From that moment my best friend thanked me and said our friendship was now stronger as a result. I felt so relieved to get that secret off my chest; it was a cathartic moment in my life and a significant turning point!

Throughout high school, I have become more open about who I am, and my confidence and acceptance in myself has grown tremendously. Although I still have not told my parents about my sexuality, I will when I am ready.  I am who I am today as a result of these experiences and personal challenges. In my short life so far, I have developed my soft-hearted and quiet personality to become more open, creative, and self-assured while preserving my identity. I know more challenges lie ahead, but I am open to those opportunities.

[ Want to learn more about the author of this essay? Check out Martin’s story here ]

COLLEGE ESSAY EXAMPLE #8 – The California Cadet Corps

Author: Justin Class Year: Princeton University 2021 Type of Essay: Common Application Personal Statement School Acceptances: Princeton University, Harvard University, Stanford University, UCLA, UCSD

During my freshman year at Cajon High School, I enlisted in the California Cadet Corps (CACC). The CACC is essentially a JROTC program based on a state level. Every summer, the CACC holds a summer encampment at Camp San Luis Obispo. A myriad of leadership schools are offered: Non-Commissioned Officer (NCO) School, Officer-Candidate School (OCS), etc. I participated in OCS my freshman year, Survival my sophomore year, and Marksmanship last summer. Of those three, Survival was definitely my biggest challenge and marked my transition from childhood to adulthood.

Within the CACC, there’s an honor so admirable that those who receive it are inducted into an order of elites: the Red Beret. It signifies completion of survival training, the most rigorous and difficult training course within the CACC. With a heart mixed with excitement and fear, I stepped onto the bus headed for Camp San Luis Obispo in June of 2015.

After basic instruction, we were transported to arid Camp Roberts to begin field training. Upon arrival, we were separated into groups of four with one leader each (I was designated as team leader). We then emptied our canteens, received minimal tools, and set off. Our immediate priority was finding areas to build our shelter and latrine. Then, we needed to locate a clean source of water. After, we had to find food. It was truly a situation that required making everything from scratch. As the day drew to a close and night advanced, I felt seclusion and apprehension envelop me.

As the days drew on, constant stress and heat along with lack of food took a toll on my sanity and drove me almost to my breaking-point. At one moment, I remembered a handwritten phrase that had been on my desk: “Your biggest enemy is yourself.” At this moment, it hit me: I wasn’t going to quit. I was going to overcome this challenge and show myself that I have what it takes to survive for five days using nothing but my wits.

On the morning of the sixth day, my team and I reported to headquarters to complete training. With pride, I received the honor of wearing that glorious Red Beret on my head.

Through Survival, I learned many things about myself and the way I approach the world. I realized that I take for granted innumerable small privileges and conveniences and that I undervalue what I do have. Now that I had experienced true and sustained hunger, I felt regret for times when I threw away food and behaved with unconscious waste. Additionally, being isolated from mass civilization and relying heavily on my companions gave me an appreciation for my friends and for the absolute necessity of teamwork. Being the leader of my team meant that they all looked to me for motivation, inspiration, and a will to survive; I got first-hand experience on how important a leader can be in a situation of literal life and death. Most importantly, however, I gained priceless insight into the amount of effort and work my parents put in for me every day.

As demonstrated, survival training taught me essential lessons to survive successfully as an adult. Looking back, it’s absolutely unbelievable how one week affected me so profoundly. Even today, I remember the phrase that motivated me that day: “Your biggest enemy is yourself.” Thinking of that, I go to school and say to myself, “Justin, you truly are an amazing young man!”

[ Want to learn more about the author of this essay? Check out Justin’s story here ]

You can read 19 additional college essay examples that earned students acceptance into top-tier colleges. Grab these essays for free below!

COLLEGE ESSAY EXAMPLE #9 – I never want to lose what we had in that corner

Author: Jonah Class Year: Princeton University 2019 Type of Essay: Common Application Personal Statement – Describe a place or environment where you are perfectly content. What do you do or experience there, and why is it meaningful to you? School Acceptances: Princeton University, Swarthmore College

The squeaks of whiteboard markers have now replaced the scritch-scratch of chalk, but the hubbub of voices is always the same. For millennia, the great thinkers of their day would gather and discuss. In ancient Greece, it was Socrates debating about philosophy; centuries later it was Newton lecturing at Cambridge on fluxions and physics. This summer Paul Steinhardt and his eminent colleagues sat down for a panel about inflationary theory at the World Science festival- though there was neither chalk nor markers there. Though we make no claim to be the greatest thinkers of our day and our school in no way resembles the hallowed edifices of science, my friends and I have staked out a corner of our AP Calculus room where we can have our own discussions. We even have a whiteboard.

It started small: just myself, Avery, and Sam and a problem set that didn’t take us long enough. Appropriately enough, we were working on one of Newton’s problems: differential equations describing cooling curves. His solution is fairly simple, perhaps overly simple, which prompted me to ask Avery what he thought. We had both taken Chemistry the year before, and Newton’s equation didn’t take into account thermal equilibrium; (to be fair to Newton, adding thermal equilibrium doesn’t appreciably change the solution at normal conditions). Since we were slightly bored and faced with an empty hour ahead of us, we started to modify the equation. We had learned in Chemistry that both the surroundings and the actual cooling object both change temperature, which Newton had ignored. We wrote up a first attempt on the infamous whiteboard, paused a second, and then started laughing as we realized that our inchoate equation meant a hot cup of coffee could plummet Earth into another Ice Age. This disturbance in an otherwise fairly quiet classroom drew the attention of Sam. He too was amused with our attempt and together we began to fix the poor thing. Huddled around the back of the classroom, we all pondered. It wasn’t an important problem, it wasn’t due the next day, it wasn’t even particularly interesting. But we loved it.

The three of us had been friends since middle school, which in many ways seems astounding. Avery, a track runner, Sam, a Morris dancer, and myself, a fencer. Our interests could not be more diverse. Avery was an avid programmer while Sam was fascinated by the evolution of language. I always had a soft spot for physics. Luckily for us, we had found each other early on in middle school and our discussions started soon after. As we learned more math, read more books, and culled more esoteric facts from our varied experiences, the quality of our rebuttals has dramatically improved. The laughter is immutable.

In the back of algebra class in eighth grade, Avery taught me how to program calculators in TIBasic while I traded theories with him about the Big Bang. From Sam I learned the phonetic alphabet and more recently the physics of bell ringing. Since then our dynamic has always stayed playful no matter how heated the discussion; only our arguments have changed. I may have learned as much in the back of classes with my friends as I learned from my teachers. Joseph Joubert wrote, “To teach is to learn twice,” and I could not agree more. In the myriad hours Avery, Sam, and I spent together, the neuron-firing was palpable, the exuberance impossible to miss.

But not only did I learn linguistics, Python, and philosophy with Avery and Sam, I learned a little more about myself. I never want to lose what we had in that corner. Our interplay of guessing and discovering and laughing seemed like paradise to me. I looked for other opportunities in my life to meet brilliant and vivacious people, to learn from them, and to teach them what I loved. I co-founded a tutoring program, participated in original research, and taught lessons in Physics and Chemistry as a substitute.

I expected to be nervous, I expected to embarrass myself. Yet on every occasion, whether I’m facing the board or with my back to it, whether I’m in the ranks of my peers or addressing my teachers, I feel the same elation. In my friends I see Socrates, Newton, and Steinhardt. There’s no place I would rather be than in their company.

[ Want to learn more about the author of this essay? Check out Jonah’s story here ]

COLLEGE ESSAY EXAMPLE #10 – It is the effort that counts, not the result

Author: John Class Year: Princeton University 2021 Type of Essay: Common Application Personal Statement – The lessons we take from failure can be fundamental to later success. Recount an incident or time when you experienced failure. How did it affect you, and what did you learn from the experience? School Acceptances: Princeton University

For as long as I can remember, wrestling has been an important part of my life. I can recall playing dodgeball after wrestling practice, summer wrestling camps, hard practices with my older brother, and hundreds of wrestling tournaments as cornerstones of my childhood. From a young age I was determined to be the best; and quickly concluded that meant winning a PIAA state championship. When I entered Junior High, I discovered that only ten wrestlers in the history of Pennsylvania had won a state championship each year of their high school careers – and becoming the eleventh became my personal ambition.

Entering high school, I centered my life around the goal of winning a state title my freshman year. I became disciplined in every aspect of my life: from how many hours of sleep I got, to what exact foods I ate. I was obsessed with my intensive training regimen, and fell asleep each night to the dream of my hand being raised in the circle of the main mat on the Giant Center floor.

As the season progressed, I experienced success. My state ranking climbed steadily and by the time the state tournament began, I was projected to finish third. I wrestled well throughout the tournament, advancing to the semifinals where I defeated the favorite 11-0. At last: I was to wrestle in the final match for the state championship. I prepared for my opponent, whom I defeated the week before. However, when the match began, I wrestled nervously, was unable to fully recover, and ended up on the short end of a 3-1 decision.

In just a few short minutes, my dream was shattered. For me, it felt like the end of the world. I had based my whole identity and lifestyle on the dream of winning four state titles. It felt as though the sport I loved most had ripped out my heart,  and on live television, in front of thousands of people. I was upset after the match.  I was depressed and felt worthless, devoid of my passion for and love of wrestling.

After a month or perhaps more of introspection, and some in depth conversations with the people closest to me, I began to realize that one lost wrestling match, at age fifteen, was not the end of the world. The more I reflected on my wrestling journey, the more gratitude I developed for all of my opportunities.   I realized that wrestling had helped forge some of the most important relationships of my life, including an irreplaceable fraternity with my older brother, teammates, and coaches. My setback in the state finals also helped me to understand all of the lessons learned through wrestling, and that there was much more I could still accomplish. Wrestling helped me learn the value of hard work, discipline, and mental toughness. But most important, I learned that no matter how much we try, we cannot control everything, including the outcome of a wrestling match. We cannot control what happens to us, but we can control our reaction, attitude, actions, and effort. In the words of my father, “it is the effort that counts, not the result.”

Hence, through my experience of failure I learned an invaluable lesson applicable to every walk of life. In retrospect, I am grateful for the opportunity to compete, to represent myself and my school, and to lay all my hard work on the line. The process of striving to become a state champion taught me more than achieving this title ever could, and my failure in the state finals was a blessing in disguise.

[ Want to learn more about the author of this essay? Check out John’s story here ]

COLLEGE ESSAY EXAMPLE #11 – The problem of social integration

Author: Harry Class Year: Princeton University 2020 Type of Essay: Universal Common Application Personal Statement – How do we establish common values to promote harmony in an increasingly diverse society? School Acceptances: Princeton University

Establishing a cohesive society where common values are shared is increasingly difficult in multi-faith, globalised societies such as the one I’m part of in the UK. My studies in politics and philosophy have made me more sensitive to this problem and as I have a much larger number of friends from different ethnic backgrounds than my parents and the previous generation, I realise that the friction created by the presence of different ethnic and social groups is not going to disappear anytime soon.

Admittedly, the problem of social integration is one I feel can be widely overstated – for example, when I was looking into some research for a similar topic a couple of years ago, I found numerous surveys indicating that ethnic minorities (especially Islam) identify much more closely with Britain than do the population at large. Still though, I, like many others, find myself constantly troubled by the prospect of the war from within that seems to be developing. This fear is fuelled by events such as the brutal killing of the soldier Lee Rigby at the hands of two British Muslims a couple of years ago.

This cold blooded murder provides a clear example of what can happen when people lose their human connection to the society that they’re a part of and instead pursue hate and violence on a pretence to a higher purpose (killing in the name of religion). I think suggestible minds are undoubtedly most prone to this, and the two British men who killed Rigby, previously Christians, are examples of how minds devoid of any instilled social values are fertile ground for the fomentation of harmful ideas.

What I find particularly worrying is the distinct danger of allowing a largely atomised society to develop, where conflicts such as this one begin to characterise the interaction between the different parts. It’s imperative that we avoid this situation and work towards social unity, and so I think a long-term and complex solution to social integration must be found. Given the upward trends in multiculturalism and globalisation, it is going to be paramount that my generation takes on the problems of integration and cultural diversity to create a harmonious society.

The solution will no doubt be an ongoing process, involving years of detailed and thoroughly considered legislation, but I think that in working towards it, we should focus on certain things.

With regard to the role of religion, I think its relationship with the state needs to be clarified and communicated to everyone. As the case of Lee Rigby quite bluntly reveals, where religion triumphs over civic duty, there’s a potentially dangerous situation, especially when put into the context of radical fundamentalism. By the same token however, it’s neither desirable nor feasible to have a society where politics trumps religion, so I think that when addressing the issue of social cohesion there must be an overarching commitment to other people within society that’s established – humanity must transcend any form of politics or ideology, and bind the two camps so their incompatibility does not become entrenched.

I think that this has to be done primarily through education: both within the formal curriculum which all citizens of a democratic nation state should be compelled to follow until at least the age of 16, and in the wider sense through more promotion of cultural programmes nationally that encourage the nation’s population to participate in the continuing discussion and examination of our core, shared values. We have to work at this constantly since identity is itself always in a state of flux and accept that this continuing ‘conversation’ will always require us to confront some very difficult questions about freedom and responsibility. People need to understand these ideas not simply as abstract questions, but also as issues of practical, pragmatic relevance, deconstructing them into how we actually treat each other, the true test of how civilised and tolerant we are.

You’ve read through these 11 college essay examples. What do they all have in common? What’s the secret sauce that earned their writers Ivy League acceptance?

Remember: the college essay is only one part of the college application.

The admissions officers reading these essays thus were considering other aspects of the writers’ applications , including extracurricular distinction and academic achievement.

That being said, we’ve done the research and pinpointed the 7 qualities of successful college essays that all of these pieces exemplify.

  • Introspective and reflective
  • Full of a student’s voice
  • Descriptive and engaging
  • Unconventional and distinct
  • Well-written

How to Write an Essay Like These College Essay Examples

What can you do to write a personal statement in line with these stellar college essay examples?

First, let’s talk about how to actually read one of these college essay examples.

If you’re at this point in this post, you’ve likely read at least one of the examples in this post at least once. Now, return to that essay and read it a second time with a more critical eye.

Ask yourself questions like these:

  • What do you like? What do you not like?
  • How does the essay make you feel?
  • How is the essay structured?
  • How does the writer craft the introduction? The conclusion?
  • What’s unique about this college essay example?
  • What value(s) does the writer express? Key takeaways?
  • Is there anything unexpected or surprising?
  • Do any writing techniques stick out to you?

Pay attention to your answers to these questions, and reflect on the qualities that surface. Compare them to the 7 qualities of a successful college essay . What do you notice?

Complete this exercise for several other college essay examples — you can download 19 additional college essay examples right here!

This can help you understand exactly what it it takes to write a compelling college essay, including what impact a strong essay has on a reader.

It’s also a great first step to take in the college essay writing process, which we’ve boiled down to these 10 simple steps . 

You can check out even more college essay examples by successful applicants! For 19 additional essays, download PrepMaven’s 30 College Essays That Worked .

With this document, you’ll get:

  • The essays included in this post
  • 19 additional full personal statements of applicants admitted to top-tier institutions

Need some additional help? Check out our college essay service and work with one of our Master Consultants .

At PrepMaven, our mission is not only to help your child increase their test scores and get into a great college but also to put them on the right track for long-term personal and professional success.

Greg Wong and Kevin Wong

Greg and Kevin are brothers and the co-founders of PrepMaven and Princeton Tutoring. They are Princeton engineering graduates with over 20 years of education experience. They apply their data and research-backed problem solving skills to the test prep and college preparation process. Their unique approach places a heavy emphasis on personal development, character, and service as key components of college admissions success.

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Top Tier Admissions

Gratitude and College Essays

  • Post author By Anita Doar
  • Post date November 22, 2023
  • No Comments on Gratitude and College Essays

gratitude-college-essays

As we catch our breath from the early wave of application deadlines, turning our sights from supplemental essays to stuffing and pumpkin pie recipes, we’re taking a moment to pause and reflect on the power of gratitude at TTA.

GRATITUDE AND COLLEGE ESSAYS

When admissions officers read application essays, they’re looking to discern what attributes, experiences, and perspectives applicants will bring to their schools. Colleges signal their institutional values through the questions they ask of their applicants. For example, as Dartmouth’s supplemental prompt quotes Dolores Huerta’s assertion that “We must use our lives to make the world a better place to live,” and asks, “In what ways are you making an impact?” we can clearly see that they prioritize civic engagement and leadership. UPenn , on the other hand, prompts applicants to “Write a short thank-you note to someone you have not yet thanked and would like to acknowledge.” The Common App also solicited gratitude when it changed its personal essay prompts for the 2021-22 cycle for the first time in years, swapping out a seldom-answered prompt about solving a problem with the following: “Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?” According to the Common App , the shift was intended to invite students to reflect on positive aspects of their lives within the growing anxiety of racial tension, pandemic losses, and polarizing politics.

While it’s refreshing to think about gratitude in an otherwise stressful process, and tempting to gush uncensored about someone you just couldn’t live without, remember that colleges ultimately want to know about you . It’s a tricky balance to strike, but beware of the common pitfall of focusing your essay entirely on someone else. This excerpt from a UPenn supplement illustrates how to effectively express gratitude while also highlighting scholarly interests:

“…you encouraged me to find fellow literature-lovers in our community and provided a fireplace for us to gather around while discussing poetry. It’s not easy to supervise a group of opinionated writers, but you always met the challenge with a smile on your face and an appropriately witty remark.”

GRATITUDE AT SCHOOL AND HOME

Behind each one of your college applications is a team of well-wishers who have helped you cultivate your interests, sparked new passions for you, motivated you to succeed in your courses, sponsored your clubs, coached your teams, written you letters of recommendation, and of course, cooked your dinners at the end of your very full days. After you’ve submitted your applications, take time to thank the many members of your support team. Amidst today’s barrage of emails, texts, Tweets and Snaps, receiving a handwritten thank-you note is especially meaningful. Expressing gratitude is also a healthy distraction for keeping anxiety at bay while you’re awaiting your admissions decisions.

GRATITUDE AND COLLEGE INTERVIEWS

If you’re lucky enough to get the opportunity to sit down with an admissions officer or alum to talk about your interests and ask questions about the school, it’s crucial to follow up with a thank-you note, a gesture which will likely be noted in your file. Be sure to:

  • Thank them for taking the time to speak with you
  • Mention something new you learned about the school that excited or intrigued you
  • Reaffirm your enthusiasm for specific aspects of the school
  • Wish them well in something—their upcoming application reading, holiday season, new year—or reference a personal detail you learned about them (“I hope your son’s orchestra audition goes well!) 

GRATITUDE FROM THE TTA TEAM

This Thanksgiving season, we are thankful for our extended TTA family of students and parents who place their trust in us—year after year—as we help students realize unimaginable potential and go forth to make impact in the world. Cheers to YOU!

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How to Write Thank-You Letters to People Who Helped You Get Into College

college essay on gratitude

The moment is here: You’ve been accepted!

Time to celebrate a year-plus of campus visits, self-reflection, deadlines, brainstorming, decision making and more. 

And it’s also time to thank those who helped you along the way.

Thank-you letters are an old-fashioned way to express your gratitude, but their intention is still relevant and valued by those on the receiving end.

Here’s a quick but comprehensive list of the people you should thank—and how to thank them—for helping with your college search.

Who to Write Thank-You Letters To—and How to Write Them

1. start with your teachers.

Your teachers are the primary group of people who prepare you for college. They gave you confidence in your academic skills and introduced you to concepts that may have influenced your career choice.

A few of those teachers have even chipped in by writing recommendation letters that helped present you in the best light to admission boards.

Before writing your thank-you notes, list every teacher you grew close to over the final few years of high school, especially those who were your recommenders. 

Start your thank-you letters by writing about specific memories, and then thank your teachers for their time and energy.

And for the teachers you picked to write recommendation letters, add a sentence or two thanking them for their recommendation.

Don’t forget to share where you will attend school and what you plan to study.

Remember: They spent time out of the classroom to reflect on your strengths and write a letter that possibly changed your life .

Timing: If you’re attending school in-person, it’s best to hand them to the teacher or drop them off at their office or desk after you get your acceptance letter and definitely before graduation so they can cheer you on during your transition to college.

Delivery: If you’re not on campus, you can opt for an emailed note or stick a handwritten one in the mail.

2. Remember Your Guidance Counselor

Everyone has a varying degree of closeness with their high school guidance counselor, but it’s always a good idea to thank them.

They juggle a lot of students’ situations, helping hundreds of students every year, and want the best for all of them.

Mention how you couldn’t have navigated the college application process without them and why you’re grateful for their time.

Finish with the name of your future university and intended major so they can celebrate with you.

It’s best to send this letter when you get your acceptance letter or before graduation. They’ll love knowing what’s going on in your life and may even tack your note in their office for incoming seniors to find as inspiration.

The same goes with counselors as it does for your teachers:

Timing: Give your thank-you to them in person, if you can, or send it via email or snail mail if you’re not going to school each day.

Delivery: If you’re not on campus,  opt for an email or send a handwritten note in the mail.

4. Write to Financial Aid Officers

Financial aid officers typically work for colleges and answer scholarship questions and handle billing issues. They don’t often get the thanks they deserve because students want to forget about their financial stressors soon after resolving them.

Write a quick thank-you letter to the financial officers who make college happen. Talk about how they simplified the financial process and what help meant the most to you.

Timing: Soon after they answer your questions or resolve an issue.

Delivery: You can mail these thank-you letters if you have the address, but an email will suffice too. 

5. Consider the Application Review Board

While you think of who to thank after getting into college, remember the application review board.

You won’t discover any specific identities for people on the review board because it maintains their integrity, but that shouldn’t stop you from expressing your gratitude.

You can still write a thank-you letter to the general board for their time and mention how you plan to use the education you’ll receive. They rarely hear from students because applicants don’t see their names and faces.

Timing: Send it soon after your admittance, before they get another round of applications and don’t have time to read mail personally.

Delivery: Co ntact the school to request a general office or address for your thank-you letter.

6. Thank Your Family & Friends

No one gets into college alone.

Often, friends and family are a huge help, with words of wisdom, boundless encouragement and even financial support.

You might have grandparents who helped pay for your first semester or parents who started a college fund while you were young.

Some family members may have sent money in a card to celebrate your new diploma.

All deserve thanks, so be sure to remember them and tell them how you’ll use the funds to jump-start your freshman year.

Other family members and friends likely helped you through studying, final exams, and even picking your last high school classes.

Maybe a few coworkers picked up your shifts so you could attend campus tours or freshman orientation.

A drama teacher may have coached you through an audition monologue for a performing arts school. 

A simple thank-you card recognizes how they supported you along the way and why their efforts meant so much.

Timing: After graduation and before heading off to college is the perfect time to give a thoughtful card to your loved ones.

Delivery: For close family and friends, a handwritten note is a good choice. For family that’s further away, a mailed letter, or even a thoughtful email, might work best.

7. Contact Your Independent College Counselor

If you had one, definitely include them in your list of people to thank. (Just because it’s their job to help you get into college doesn’t mean they don’t enjoy knowing they’re appreciated.)

Thank them by referencing whatever questions they answered that made your applications easier. They’ll feel appreciated and valued.

Timing: Send them a thank-you letter after your last meeting with them, because it’s their job to help students, they might forget about your experience as they assist others.

Delivery:  If you have their address, a hand-written note is preferable. If not, a thoughtful email will do the trick.

Write Your Thank-You Letters Soon

Timing is everything when it comes to thank-you letters.

Writing them at the right time will have the greatest impact on the receiver. And after you’ve sent them all, you can really feed good about all the help you received and you can  begin your freshman year of college with more peace of mind.

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Gratitude College Essays Samples For Students

30 samples of this type

No matter how high you rate your writing abilities, it's always a worthy idea to check out an expertly written College Essay example, especially when you're dealing with a sophisticated Gratitude topic. This is exactly the case when WowEssays.com database of sample College Essays on Gratitude will prove handy. Whether you need to think up an original and meaningful Gratitude College Essay topic or look into the paper's structure or formatting peculiarities, our samples will provide you with the necessary data.

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Essay On Happiness

Example of habits in everyday life essay, write a brief description of the major findings from the paper.

The current study examined how much people think and what emotional experience they have about their behavior when they perform habitual actions or actions, behaviors which are not habitual for them. As it was supposed, results of the study demonstrated that when a person performs habitual actions one`s thoughts are less likely to correspond to one`s actions. On the contrary, when a person performs some novelty actions in less stable or variable context this person is more likely to think about one`s actions or, in other words, thoughts and actions correspond to each other.

Identify any strengths or limitations of the research design or methods

Example of essay on statement of gratitude.

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In 1724, Johann Sebastian Bach composed a widely acclaimed cantata for Christmas day celebrations. It contained a narrative of words that praised Jesus Christ, and was supported by instrumentals and vocal codes. The cantata is a follow up on the famous hymn by Martin Luther, ‘Praise is to you, Jesus Christ ‘, and that was composed in 1524. The composition was inspired from readings that are located in the bible such as the Gospel of Luke, the book of Isaiah and Titus, which contained readings about the birth and salvation of Jesus Christ.

The composition

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A Nobel Peace prize is such a prestigious award that an extraordinary acceptance speech is required when collecting your award. To help you write a good speech, here is layout for how to write your Nobel Peace Prize acceptance speech.

Open by giving your greetings and acknowledging the individuals present in the ceremony. They may be heads of states, leading personalities from different organizations, and other audience (“How to Write”).

Gaining Strategic Advantage Through Customer Value Essay

Declaration This is to certify that the dissertation entitled “Gaining Strategic Advantage through Customer Value”, presented by me to the University of South Africa for the award of the degree of Master of Business Leadership is a bona fide record of research work which was carried out by me under the supervision of Dr Sidney Shipham. The contents of this dissertation in full or in parts have never been submitted to any other Institution of higher learning for the award of any degree or diploma.

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What I got wrong about loyalty at work

Turns out Gen Zers aren't the only ones who are fed up with their employers

In January, I published a story on how loyalty died in the American workplace. The response to the story was huge: I received more emails and LinkedIn messages about it than I had for any other piece I've written in my 14 years as a journalist. And what struck me most were the readers who wanted to tell me that I got something wrong.

In the story, I wrote that people seem to divide into two groups when it comes to the decline of workplace loyalty . "On one side," I asserted, "are the bosses and tenured employees, the boomers and Gen Xers. Kids these days, they gripe . Do they have no loyalty? On the other side are the younger rank-and-file employees, the millennials and Gen Zers, who feel equally aggrieved. Why should I be loyal to my company when my company isn't loyal to me? "

To my surprise, a lot of older readers took issue with getting lumped into the pro-loyalty camp. "Loyal GenX – Are You Kidding?" read the subject line of one email from a Gen Xer. Someone else wrote, more gently, "While I feel you're spot on with most of your facts you've got gen x all wrong." They added: "My generation leads in workplace dissatisfaction and realized 2 decades ago that there was no more corporate loyalty."

We're used to hearing 20-somethings complain about the state of corporate America today. But I didn't expect to receive such an outpouring of dismay and disillusionment from seasoned workplace veterans. I'd written the story for young people, as a defense of their decision to rebel against the notion that we owe our employers a debt of gratitude. Instead, I seem to have unintentionally tapped into the quiet frustration of more experienced employees. After all, it's the boomers and Gen Xers who actually remember a time when their companies treated them better. For them, the broken "psychological contract" I described in my story isn't some historical artifact. It's their lived experience. "You summarized everything I experienced in the last 38 years of my career," one reader wrote.

Readers told me they have watched employers renege on the social contract in a variety of ways. One boomer, a retired banking executive, acknowledged that he himself was lucky to have spent more than 30 years with a single company that treated him well. But starting in the 1980s, he watched as other businesses caved to the whims of Wall Street, cutting employee benefits to squeeze out every last penny for shareholders. Today, he wrote, "Corporate greed is paramount at the expense of everything else."

A slightly younger reader, who graduated from college in 1993, had a pension at his first job. Then, to the great outrage of his older colleagues, their employer scrapped the company retirement plan and converted it into a 401(k). The reader said it took years for the nature of the betrayal to become clear to him. Another noted that layoffs were already the norm by the time he entered the workforce, but that companies at least conducted them with a modicum of dignity. "Back in the 90s, an executive would be genuinely ashamed to lay off someone in a mass email," he wrote. "Managers had the decency to look you in the eye when they delivered the bad news." There isn't a generational divide over workplace loyalty, these readers were telling me. Employees of all ages are fed up with the way their companies treat them.

Why did the piece strike such a chord with older workers? I put this question to one of them. "It resonated," he replied, "because I still see company leadership telling us to give it our all and make sacrifices above and beyond to make the company prosperous — prosperity that we are very unlikely to share in." Contrary to what I wrote, he has watched with dismay as his younger colleagues fall for the company's line. "I see many people, particularly younger employees buying into it," he said. "Millennials badly need to become as cynical, demanding, and difficult as the press makes them out to be."

This is not, to put it mildly, the way I had framed it in my story. American workplaces, it appears, are full of Gen X and boomer Marxes. Millennials of the world unite! You have nothing to lose but your chains!

The comment reminded me of a conversation I had a few weeks ago with a software engineer I'll call Gabriel. Last year, he was devastated to be laid off from his very first job out of college. Only a few weeks earlier, executives had assured everyone in an all-hands meeting that, while times were tough, the company wasn't at the point where it needed to lay people off. Gabriel thought he deserved at least a warning that the cuts might be coming. He thought he deserved to know why they chose him, and not others on his team. He thought he'd be rewarded, as a high performer, with job security.

In his new job, he puts in eight hours of labor a day, five days a week — and not a minute more.

These didn't strike me as unreasonable expectations. But as we talked, Gabriel seemed almost ashamed for having held them. He blamed himself for ever expecting his employer to treat him fairly. "It was my fault for even feeling like I was owed anything," he told me. Now, in his new job, the only thing he feels entitled to is his agreed-upon salary — and in return, he puts in eight hours of labor a day, five days a week, and not a minute more. "I'm not going to ever go above and beyond," he says.

That's how Gabriel, and many other workers, have decided to even the scales in the modern workplace. But as I wrote in my original story, I don't think this is actually the world most of us want — a kind of hypertransactional relationship between employers and employees where no one owes anyone anything, where we all adopt what one of my readers called a "mercenary mindset." Even Gabriel, who has adopted the very cynicism that one of my older readers urged, says he misses the camaraderie he felt with his old team, back when he gave his job his all.

"It felt like we were all winning," he says. "I don't want the world to be like this. But now I know how this game works. So I'm going to play it to win it." He's come to the same conclusion as older, more experienced workers. They wish loyalty was still rewarded by their companies. But because they can no longer expect that, they've decided to adapt.

Perhaps the biggest lesson for me, based on all the emails I've received, is to stop pontificating on differences between the generations. But I can't help myself, so I'll hazard one more sweeping generalization: Maybe the biggest difference between older and younger workers today isn't how they feel about loyalty, as I originally posited. Maybe it's what they're doing about it.

The emails I got from boomer and Gen X and even millennial readers were tinged with a sense of resignation — a reluctant acceptance of the way the world is now. Gen Z, on the other hand, isn't quite resigned to that reality yet. From the office to TikTok, they're vocal about their displeasure with the state of work today. They believe that it doesn't have to be this way, and that they have the power to force their employers to change.

Some might call that naivete. Others might call it entitlement. But the older workers I heard from call it something else. They call it about damn time.

Aki Ito is a chief correspondent at Business Insider.

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Through our Discourse journalism, Business Insider seeks to explore and illuminate the day’s most fascinating issues and ideas. Our writers provide thought-provoking perspectives, informed by analysis, reporting, and expertise. Read more Discourse stories here .

college essay on gratitude

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  1. Common Application Essay Option 4 on Gratitude

    Published on June 02, 2021. One major change to the Common Application in the 2021-22 admissions cycle is the addition of a new essay prompt. Option #4 now reads, "Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?"

  2. Gratitude Essay in English for Students

    Get the huge list of more than 500 Essay Topics and Ideas. Conclusion of Gratitude Essay. All in all, gratitude is the most essential human expression which proves that humans are sensible and have emotions. Moreover, this emotion does not just limit to humans but also animals. Often, we see then express their gratitude and return the favour.

  3. Gratitude Essays: Samples & Topics

    If you're a college student, consider writing a gratitude college essay. In this essay, you can reflect on how college has shaped you and the opportunities it has provided. You might write about a professor who inspired you or a project that challenged you in new ways. By expressing gratitude for your college experience, you'll be able to ...

  4. Gratitude Essay

    Expressing gratitude keeps us happy, healthy and stress-free. Feeling grateful reminds people of a joyous event, and expressing gratitude to others often strengthens relationships. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

  5. How to Write the Thank You Note UPenn Essay

    The University of Pennsylvania's (UPenn) first supplemental short answer prompt asks students to respond to the following: "Write a short thank-you note to someone you have not yet thanked and would like to acknowledge. (We encourage you to share this note with that person, if possible, and reflect on the experience!). (150-200 words).".

  6. Why Gratitude Is Good

    2. Gratitude blocks toxic, negative emotions, such as envy, resentment, regret—emotions that can destroy our happiness.There's even recent evidence, including a 2008 study by psychologist Alex Wood in the Journal of Research in Personality, showing that gratitude can reduce the frequency and duration of episodes of depression.. This makes sense: You cannot feel envious and grateful at the ...

  7. Gratitude Is a Survival Skill

    I see gratitude as a survival skill. The ability to appreciate and to recognize the good and be thankful for it helps to heave off the weight of the things that are determined to hold us back, to hold us down. Being able to look at the world from a place of interconnectedness is powerful.

  8. 2021-2022 Common App essay prompts

    An essay prompt can't erase the loss and anxiety of the last 12 months, but it can validate the importance of gratitude and kindness. We hope students see the new prompt for what it is intended to be: an invitation to bring some joy into their application experience. Below is the full set of essay prompts for 2021-2022.

  9. How Gratitude Can Help You Through Hard Times

    In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times. Don't get me wrong. I am not suggesting that gratitude will come easily or naturally in a crisis. It's easy to feel grateful for the good things.

  10. The 2021-22 Common Application Features a BRAND NEW "Gratitude" Essay

    Yes, you read that right! For the first time in four years, the Common Application is introducing a brand new prompt for college applicants to consider as they begin penning their personal statements.. The 2021-22 Common App Essay Prompts are: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it.

  11. How to Write Common App Prompt #4: Showing Gratitude

    Essay Prompt #4 is a little bit different as it asks students to talk about a time when they felt gratitude for something someone did. Gratitude has become a quality that individuals are encouraged to connect to and reflect on, which explains the commonality of essays on gratitude in college classes.

  12. Essays About Gratitude: Top 5 Examples and 7 Writing Prompts

    1. The Expression Of Gratitude by Writer Rosalyn. 2. A Good Life Is A Gratitude, Meaning, and Love by Anonymous on IvyPanda.Com. 3. The Magical Power Of Gratitude And Saying 'Thank You!' by Anonymous on GradesFixer.Com. 4. Essay On Gratitude by Anonymous on Toppr.Com. 5.

  13. 27 Outstanding College Essay Examples From Top Universities 2023

    This college essay tip is by Abigail McFee, Admissions Counselor for Tufts University and Tufts '17 graduate. 2. Write like a journalist. "Don't bury the lede!" The first few sentences must capture the reader's attention, provide a gist of the story, and give a sense of where the essay is heading.

  14. Essay About Being Grateful: 5 Examples Plus Prompts

    Embracing gratitude can be a challenge in itself, but it is ultimately self-serving. Being grateful makes you count your blessings and makes you feel good. 3. Feel And Express Gratitude by Dr. Hyder Zahed. "For, whatever you genuinely feel grateful for, you will have multiply in your life. Think about it, if you gave a gift to another and ...

  15. Gratitude

    A non-profit providing online and community-based educational programs that inspire more grateful living. Kristi knows so many of us are caught up in our busy lives, and searching for the next thing to make us happy. But cultivating gratitude can shift your focus, finding gratitude isn't an easy thing in regular times, let alone during a ...

  16. 177 College Essay Examples for 11 Schools + Expert Analysis

    Technique #1: humor. Notice Renner's gentle and relaxed humor that lightly mocks their younger self's grand ambitions (this is different from the more sarcastic kind of humor used by Stephen in the first essay—you could never mistake one writer for the other). My first dream job was to be a pickle truck driver.

  17. 5 Strong UPenn "Thank You" Essay Examples

    Essay Example 1 - The Power of the Arts. Essay Example 2 - Turning a Flaw into a Talent. Essay Example 3 - Girl Dad. Essay Example 4 - Thank You for the Music. Essay Example 5 - Middle School English. Where to Get Feedback on your UPenn Essays. Founded in 1740 by Benjamin Franklin, the University of Pennsylvania is one of the eight ...

  18. Sample essay 1 with admissions feedback

    Sample essay 1. Evaluate a significant experience, achievement, risk you have taken, or ethical dilemma you have faced and its impact on you (500 word limit). A misplaced foot on the accelerator instead of the brakes made me the victim of someone's careless mistake. Rushing through the dark streets of my hometown in an ambulance, I attempted ...

  19. Be Grateful Essay

    100 Words Essay On Gratitude. In today's uncertain times, being grateful for one's surroundings is imperative. In the pursuit to move ahead in life, we often forget to express gratitude. This leads to a degree of dissatisfaction in one's life. Being grateful can mean different things to different people; for some, it may involve ...

  20. 11 College Essays That Worked

    College Essay Example #4 - "I'm still questioning". College Essay Example #5 - "My place of inner peace". College Essay Example #6 - "So this is what compassion is all about". College Essay Example #7 - "I believe that every person is molded by their experiences". College Essay Example #8 - The California Cadet Corps.

  21. Gratitude and College Essays

    Gratitude and College Essays - November 22, 2023 A New Approach to College Rankings - September 5, 2023 ← Georgetown's Supplemental Essay Prompts → Demystifying the Common Data Set

  22. How to Write Thank-You Letters to People Who Helped You Get Into College

    Delivery: Co ntact the school to request a general office or address for your thank-you letter. 6. Thank Your Family & Friends. No one gets into college alone. Often, friends and family are a huge help, with words of wisdom, boundless encouragement and even financial support.

  23. Gratitude College Essay Examples That Really Inspire

    Whether you need to think up an original and meaningful Gratitude College Essay topic or look into the paper's structure or formatting peculiarities, our samples will provide you with the necessary data. Another activity area of our write my paper company is providing practical writing support to students working on Gratitude College Essays ...

  24. Boomers, Gen X Are Also Fed up With Their Employers

    Turns out Gen Zers aren't the only ones who are fed up with their employers. Kiersten Essenpreis for BI. Aki Ito. Feb 12, 2024, 2:27 AM PST. In January, I published a story on how loyalty died in ...