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• About : Professor, College of Nursing and Health Sciences
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Vitamins PPT | PDF | PowerPoint Presentation

Vitamins PPT | PDF | PowerPoint Presentation : Vitamins and minerals are substances that are found in foods we tend to eat. Your body wants them to figure properly; therefore you grow and develop a bit as you must. Once it involves vitamins, everyone contains a special role to play. For example:

• Vitamin D in milk helps our bones.
• Vitamin C in oranges aids our body to heal if we get any cuts.
• Vitamin A in carrots helps us to see in the night.
• Vitamin B which is present in grains helps our body to make energy from the food we eat.

Also See: General Topics for Seminar

Vitamins Hangout in Fat and Water:

When you eat foods that contain fat-soluble vitamins, the vitamins are held on within the fat tissues in your body and in your liver. They wait around in your body fat till your body desires them. Vitamins are of two types and they are mentioned below:

Fig1: Types of Vitamins

• Fat-soluble vitamins: Fat-soluble vitamins are happy to remain in your body for a while, some stay for some days, some for up to six months! Then, once it is time for them to be used, special carriers in your body take them to wherever they are required. Vitamins A, D, K, and E are all fat-soluble vitamins.
• Water-soluble vitamins: Water-soluble vitamins are totally different. after you eat foods that have soluble vitamins, the vitamins aren’t getting keep the maximum amount in your body. Instead, they travel through your blood. whatever your body does not use comes out after you urinate.

Also See: Greenhouse Effect ppt

So, these types of vitamins are required to replace often as they do not stick around. Vitamins that come under this category are mentioned below:

• Pantothenic acid
• B2 (riboflavin)
• B1 (thiamin)
• B12 (cobalamine)
• B6 (pyridoxine)

Also See: Natural Resources ppt

Purpose of vitamins:

Vitamins are employed in many alternative ways within your body. whereas vitamins don’t directly function a supply of energy, they are doing facilitate the enzymes that generate energy from nutrients like carbohydrates and fats. Here are some additional ways in which vitamins perform in your body:

• Vitamin A: One of vitamin A’s main roles is within the production of retinal. Your body uses retinal within the rods and cones of your eyes to sense light-weight and facilitate stop vision defect. Vitamin A is additionally necessary for your teeth, bones, skin, replica, and a healthy system.
• B complex vitamins: The water-soluble vitamin vitamins include B vitamin, riboflavin, niacin, acid, pyridoxine, biotin, folic acid, and B12. They serve several functions in your body, as well as aiding in energy production, creating red blood cells, and creating new DNA, therefore, cells will multiply. They’re additionally needed for healthy nerve and brain performance, internal organ health, and cardiovascular health.
• Vitamin E: Vitamin E is an antioxidant which protects cells from damage and keeps the blood clean. It also aids our body in using vitamin K.
• Vitamin C: Vitamin C, an inhibitor, might facilitate forestalling cell harm and scale back risk sure cancers, heart condition, and alternative diseases. Ascorbic acid is important for the formation of collagen that keeps your blood vessels sturdy and holds your teeth in their sockets. Additionally, ascorbic acid is very important to wound healing and serving your body absorbs iron.
• Vitamin D: Vitamin D aids our body in absorbing phosphorous and calcium from the food we eat. It deposits phosphorous and calcium in teeth and bones and makes them healthier and stronger. It also protects us from other infections by keeping our immune system healthy.
• Vitamin K: Vitamin K conjointly plays a job in alternative aspects of your health. Osteoblasts, the cells that deposit new bone tissue, think about fat-soluble vitamin to operate properly, and fat-soluble vitamin helps activate proteins that you simply have to be compelled to build healthy bones. fat-soluble vitamin conjointly activates a macromolecule, referred to as Gas6, that is needed for brand new cell growth. Since Gas6 conjointly plays a job in system development, the fat-soluble vitamin may additionally contribute to healthy nerves.

Also See: Organic Farming ppt

Healthy meal:

The below pie chart explains about the quantities we need to take in our diet for a healthy meal:

Fig2: About a Healthy Meal

Content of the Seminar and PDF for Vitamins

• What are Vitamins?
• Types of Vitamins

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• Vitamins Template

Vitamins are essential components that the human body possesses and needs for optimal health. A good diet and good daily habits provide you with the most important nutrients. Because of their wide range, they are divided into two major groups, water-soluble and fat-soluble vitamins. The water-soluble ones dissolve in water, while the fat-soluble ones dissolve in fatty media. To explain these and other topics, we bring you the vitamins template for PowerPoint and Google Slides.

Our vitamins template will help you to prepare that very important presentation you have to make to expose your project. The 36 ppt slides are equipped with tables, icons, timelines, images and backgrounds related to this important topic. These resources are free and you can download, customize and use them to create your own presentations. We also have a Canva version ready to use and easier to modify.

Free Vitamins Template for PowerPoint and Google Slides

Main features

• 36 slides 100% editable
• 16:9 widescreen format suitable for all screens
• High quality royalty-free images
• Included resources: charts, graphs, timelines and diagrams
• More than 100 icons customizable in color and size
• Main font: Archivo Narrow
• Predominant color: Fuchsia

Download this template

Health templates are a useful tool for presenting vital information on personal wellness topics. The slides are designed to provide a clear and concise presentation of information. It presents a series of slides covering key topics such as disease prevention, self-care and home safety.

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Powerpoint Templates and Google slides for Vitamins

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It has PPT slides covering wide range of topics showcasing all the core areas of your business needs. This complete deck focuses on Vitamin Icon Source Background Supplement Medicine and consists of professionally designed templates with suitable graphics and appropriate content. This deck has total of ten slides. Our designers have created customizable templates for your convenience. You can make the required changes in the templates like colour, text and font size. Other than this, content can be added or deleted from the slide as per the requirement. Get access to this professionally designed complete deck PPT presentation by clicking the download button below.

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Vitamins and Minerals

May 20, 2012

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Vitamins and Minerals. PowerPoint originally prepared by Shanta Adeeb. The Nature of Vitamins. Vitamins are organic (carbon) compounds needed for normal function, growth and maintenance. Vitamins are cofactors , they don’t do anything by themselves. They are not a source of calories.

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• took rutgers professor
• national osteoporosis foundation www
• standard nutrient intake values
• biological action
• very inexpensive

Presentation Transcript

Vitamins and Minerals PowerPoint originally prepared by Shanta Adeeb

The Nature of Vitamins • Vitamins are organic (carbon) compounds needed for normal function, growth and maintenance. • Vitamins are cofactors, they don’t do anything by themselves. • They are not a source of calories.

The Nature of Vitamins • Organic cofactors – what is a cofactor? • Water analogy, scissor analogy • Physiological role – specific metabolic function • Prevents disease – unlike “supplements” which may promote “some thing” or have general metabolic effect (ex. Omega 3s, fibers) • Natural = Synthetic (except Vitamin E)

The Nature of Vitamins • Nutritional Value lost by: • Light • Heat • Oxidation • Bacteria • Enzymes • Insects • (Nutritional value of baby foodmust be assured.) Effect of packaging on nutrient loss in milk.

The Nature of Vitamins • Food processing can preserve nutrients.

Vitamin Requirements • Daily Values (DV): standard nutrient intake values developed by FDA • Includes DRIs (Daily Recommended Intakes for Individuals) and (DRVs) Daily Recommended Values (Proteins, etc.) • Disease prevention • Best met through a consumption of a wide variety of foods

Vitamin Requirements • Dietary Reference Intakes (DRI): recommendation for individuals (more accurate, but would be impossible to label) • Age • Gender • Pregnancy • Lactation

Vitamin Requirements • Daily Reference Values (DRV): standards established for protein and other dietary components lacking a RDA or nutrient standard • Constitute part of the Daily Values (DV) used on food labels

Dietary Supplements $6 Billion Market • They are classified as “Nutritional Supplements” They are not foods, and not drugs.* • Supplements are “Product intended to supplement the diet and contains vitamins, minerals, botanicals, amino acids, and their extracts.” • NOT consumed as a food replacement • Loosely regulated, “not evaluated by FDA” By definitiona “drug” is used to “prevent, treat or cure” disease. These terms cannot be used with supplements. Use of some supplements is backed by scientific data.

Dr. Montville’s Favorite Supplements • Glucosamine • Omega 3 • Folic acid • Ginko baloba • Ground rhino’s horn.

Fat Soluble Vitamins • A – orange, carotenoids, vision, antioxidant- used as color and antioxidant • D – we make it with sunlight, deficiency causes rickets, in milk, regulates Ca:P ratios • E – tocopherols, antioxidants, role in preventing stroke, cancer, heart disease- used as antioxidant • K – contributes to blood clotting factor

Vitamin A Lots of double bonds, good anti-oxidant

Vitamin A • Carrotinoids Used in food industry as a colorant (orange) (label friendly) • Antioxidant (label friendly) • Stored in liver • Important for sight • Deficiency causes ~500,000 cases of “night blindness” worldwide • Genetically engineered rice with high Vitamin A can prevent night blindness • Carrotenosis

Vitamin D • Also known as calciferol due to its role in calcium absorption • Main role is to maintain calcium and potassium levels • It is the only fat soluble vitamin that we can make- in the presence of sunlight • Can be made from cholesterol

Vitamin D • Can be stored in fat tissues (as can all fat soluble vitamins) • Elderly and shut ins are at risk- not enough sunlight • We get vitamin D form fortified milk and cereal • Toxicity is very dangerous • Occurs only from excess supplementation • Can lead to calcium deposits in kidneys, heart and blood vessels

Vitamin D Rickets can be caused by lack of sunlight, but also from insufficient calcium. Vitamin D linked to calcium absorption. (Rickets reported in NYC.)

Vitamin E • A family of eight naturally occurring compounds • Used as an anti-oxidant in foods • Since aging is considered an “oxidation” reaction, many “anti-oxidants” are used as dietary supplements • Deficiencies are not well understood • Role is stroke, cancer, heart, and immune response • Americans spend $300 million per year on vitamin E supplements

Vitamin K • Contributes to synthesis of seven blood clotting factors • Can be reactivated to continue biological action • Works as a cofactor for an enzyme that makes two bone proteins

Water Soluble Vitamins • Relatively cheap to add to food • Only Vitamin C is used for its functionality

Water Soluble Vitamins • B1, thiamine • B2, riboflavin • B6, pyridoxamine • B12 • Biotin • Panothenic acid • Niacin • Folacin • Vitamin C

Water Soluble Vitamins • Vitamin B1 • Thiamine • Involved in carbohydrate metabolism • Helps body metabolize glucose, affects central nervous system • Deficiency causes Beri beri (Singlese, “I can’t, I can’t”) • B2- riboflavin • Energy metabolism

Water Soluble Vitamins • B6 - Pyridoxamine • Neurotransmitter, co-enzyme in over 100 reactions • B12 – • Development of red blood cells • Lack of it makes one anemic • Hard for vegans to get

Water Soluble Vitamins • Biotin – • Involved in fatty acid synthesis • Deficiency causes skin disease and hair loss • Panthothenic acid • Found in many foods • Essential for metabolism of carbohydrates, protein, alcohol and fat

Water Soluble Vitamins • Choline • A major component of cell membranes • Folacin = Folate = Folic acid • Deficiency causes neural tube defects – in utero • Took Rutgers Professor 20 years to for FDA approval as enrichment Why?

Vitamin C • Ascorbic acid • Very inexpensive to add to food, marketing tool. Antioxidant • Deficiency leads to bleeding gums, hemorrhages • High in citrus fruits, limes, (Limeys)

Vitamin C - Scurvy

Niacin (B3) • Energy metabolism • Disease – pellagra – The Four D’s • Dermatitis • Diarrhea • Dementia • Death

Minerals • Issues • Absorption • Bioavailability

Minerals • Percent of Body weight • Calcium 2% • Phosphorus 1% • Potassium 0.3% • Sulfur 0.2% • Sodium 0.1% • Chloride 0.1% • Magnesium 0.05% • Iron 0.04%

Minerals • Calcium • 99% is structural • ~25% absorption • Vitamin D aids absorption • 75% is obtained from dairy products • Many products are fortified with it • Built in youth, lost in maturity Very hard for vegans to get enough calcium

Calcium • Osteoporosis – a pediatric disease with geriatric consequences • 1.5 million fractures each year- major cause of subsequent mortality (25% within one year) • 14 billion in direct health cost • 25 million women at risk • DRI women 600 – 800 mg/day National Osteoporosis Foundation www.nof.org

Risk Factors- By Mayo Clinic staff Your gender. Age. Race. Frame size. Eating disorders. Low calcium intake. Excess soda consumption (Ca:P ratio). The link between osteoporosis and caffeinated sodas isn't clear, but caffeine may interfere with calcium absorption and its diuretic effect may increase mineral loss. In addition, the phosphoric acid in soda may contribute to bone loss. Bone density can be improved at any time.

Soda is the devil’s drink • Extra calories • Poor nutrient density • Interferes with calcification • Replaces more nutritious drinks

Minerals • Phosphorus • Easily absorbed by the body • Enhanced by Vitamin D • Deficiency are rare • Soda, phosphoric acid • Potassium • A primary electrolyte in blood • Associated with lower blood pressure • Athletes

Minerals • Sodium and Chloride • Added during processing • Enhances flavor • We consume 2X of what we need (DV = 2.4 grams, 1/10 ounce) (show) • Excess Sodium can lead to hypertension • High blood pressure • Salt sensitivity – genetics and race

Salt – Uses in Food • Enhances other flavors, cuts cost • Salty taste, per se • Increases consumer acceptance • Raises boiling point of liquids (pasta) • Masks bitter tastes • Food safety • Water binding

Minerals • Sulfur • Necessary for collagen formation • Magnesium • Abundant in plants

Minerals • Iron • Most common and easily preventable deficiency • Needed for oxygen absorption, immune function, developmental performance • Poor absorption from plant sources • Low iron causes anemia, especially in menstruating women • Toxicity • 6 – 12 vitamins with 100% iron content will kill a small child (The dose makes the poison.)

Fortification vs Enrichment • Fortification - restores lost nutrients due to processing • Enrichment – adds nutritional value to meet a specific standard

Enriched Uranium “Enriched Uranium

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Vitamins and Minerals. The Nature of Vitamins. Vitamins are organic (carbon) compounds needed for normal function, growth and maintenance. Vitamins are cofactors , they don ’ t do anything by themselves. They are not a source of calories. Vitamin Requirements.

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Vitamins and Minerals. Nutrition Class Mrs. Couzens. Vitamins. Organic substances necessary in tiny amounts to promote specific and essential biomedical reactions.

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Vitamins and Minerals. Spark Starter. To Do for Today. Learn about Vitamins and Minerals Do a Scavenger Hunt around the room to learn more about vitamins and minerals. Vitamins. What are they? What do they in our bodies? How do we get them into our bodies? What are some examples?.

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VITAMINS AND MINERALS

Basic Nutrition For Everyday Series- Lesson 8. INFORMATION BROUGHT TO YOU BY JFHQ OCCUPATIONAL HEALTH OFFICE. VITAMINS AND MINERALS. VITAMINS & MINERALS VITAMINS MINERALS. OBJECTIVES:. Vitamins & Minerals. Vitamins are organic substances made by plants or animals.

828 views • 19 slides

Vitamins and Minerals. General Concepts. Divided into two major groups: fat soluble and water soluble fat soluble : A, D, E, K most of the 15 shown as essential for fish, but not for all species

379 views • 27 slides

Vitamins and Minerals. The Nature of Vitamins. Vitamins are organic (carbon) compounds needed for normal function, growth and maintenance . Vitamins are cofactors , they don ’ t do anything by themselves. They are not a source of calories. Vitamin Requirements.

466 views • 31 slides

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Vitamin C Deficiency Clinical Case

Vitamin c deficiency clinical case presentation, free google slides theme and powerpoint template.

If you want to avoid arthritis, improve tissue reparation or strengthen your immune system, we recommend you take a trip to the beautiful orange fields in Valencia, they’re full of Vitamin C! This vitamin is heavily present in oranges, but you can also find it in cantaloupes, broccoli, peppers and kiwis. And you can also find it in this beautiful template!

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