how do you show kindness to others essay

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

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Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

Updated on
Nov 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth.

This Blog Includes:

Importance of kindness, essay on kindness in 100 words, essay on kindness in 150 words, essay on kindness in 200 words.

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement.

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels.

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in.

Also Read: Essay on the Importance of the English Language for Students

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times.

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better.

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in.

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same.

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word.

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu !

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being..

Posted March 8, 2023 | Reviewed by Vanessa Lancaster

What Is Resilience?
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Showing up kindly for others benefits both parties.
Kindness has the power to boost satisfaction, happiness, and physical and mental well-being.
Each of us has the capacity to show up kindly and make a difference in the world of another.

Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we should, kindness goes a step beyond.

Kind humans know that life is hard, messy, and complex. Yet they understand that people are doing their best with the tools, resources, and experience they carry. Charles Glassman captured this by saying, “Kindness begins with the understanding that we all struggle.”

Many people view kindness as a weakness, but it's quite the opposite. It is a sign of strength. It is moving from "me" to "we," seeing the bigger picture, and loaning someone your strength and support. Supporting someone by doing whatever you can, wherever you are, with whatever you have is a sign of who you are—a kind human.

Kindness is doing the things that may go without acknowledgment and thanks. Authentic and intentional kindness doesn’t expect anything in return. We can practice kindness for kindness’ sake, not for the personal gain or the approval of others.

Kindness is a universal language that can bring people together regardless of age, race, ethnicity , religion, status, and identity . The good news is that it’s completely free too! I don’t think the saying “kindness makes the world go ‘round” came about without reason.

Benefits of Kindness

Most of us will have heard that "doing good is good for you" or "it’s better to give than to receive." It may be a surprise to learn that the research genuinely supports this. When we show up for others kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Research shows that being kind boosts the production of the feel-good hormones (serotonin and dopamine ), which give feelings of satisfaction and well-being, and activate the pleasure and reward areas in the brain of the givers and receivers. Endorphins, the body’s natural painkiller, can also be released and contribute to a "helper’s high." Kindness also fosters our sense of belonging and helps us build and strengthen our relationships (Hamilton, 2017).

Research shows that performing acts of kindness and helping others improves the happiness of the helper (Curry et al., 2018; Hamilton, 2017). A study by Rowland and Curry (2019) found that people who performed kindness activities for seven days experienced greater happiness. The increase in happiness was true whether the social tie was a friend, family member, stranger, or themselves. As you might expect, the more kind activities one does, the greater the boost in happiness. Even just observing acts of kindness had positive effects on one’s happiness.

In his book, The Five Side Effects of Kindness , David Hamilton discusses how we experience the effects of kindness throughout our entire nervous system . He suggests that kindness is good for the heart because the warm feelings we get help to generate oxytocin , which can reduce our blood pressure and stress hormone, cortisol. He also supports the idea that kindness is contagious and how acting kindly can create a ripple effect and inspire others to do the same.

Ways to Practice Kindness

Here are some ways you can practice kindness:

Be kind to yourself. In my last post , I talked about how we could all use a gentle reminder about being a little kinder to ourselves. For many of us, showing up kindly starts with repairing the relationship we have with ourselves. I provided some restorative and practical ideas for how we can start to show up kindly for ourselves. When we are kinder with ourselves, we are kinder to others.
Practice the kindergarten basics. Manners, turn-taking, including others, and comforting that friend who fell and scraped their knee. A kind environment is the compound of many small, kind acts.
Show gratitude . When we feel grateful, we need to share this with others. Recognize and bring attention to what uplifts you. Tell someone they are doing a great job. End your work week by emailing someone who helped you out that week. Text or call a loved one to tell them they make a difference in your life.
Listen to understand, not respond or problem-solve . So often, when others are talking, we think about how we will reply or what solutions we will provide. The truth is that being present, and listening, is a form of showing the kindness that can make another feel heard, understood, and truly felt. Next time you ask someone how they are, hold space and really listen to what they have to say.

Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment. Each of us can be why someone believes there are good people in this world.

So, kindness might not make the world go 'round (we have momentum and gravity to thank for that), but kindness does certainly make the world a better place.

Think about the power that a kind gesture, a kind hand, a kind word, or a listening ear can have on someone in a moment when they feel like their world is crumbling. Think about the way that it can make an already-good day that much better. Now think about the positive impact on the giver’s physical and mental health. The power of kindness is remarkable.

We may never know just how big of an impact our small acts of kindness have on someone else. But we know that kind humans doing kind things are exactly what this unwell world needs more of.

Although it may not be your first time hearing this one, I will leave you with this final ask:

“In a world where you can be anything, be kind.” —Unknown

Facebook image: Aloha Hawaii/Shutterstock

LinkedIn image: Dmytro Zinkevych/Shutterstock

Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76 , 320-329. https://doi.org/10.1016/j.jesp.2018.02.014

Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer . Hay House UK.

Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159 (3), 340-343. https://doi.org/10.1080/00224545.2018.1469461

Robyne Hanley-Dafoe, Ed.D. , is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely , and award-winning instructor and adjunct professor at Trent University.

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51 Kindness Essay Topics & Examples

Looking for kindness topic ideas to write about? The concepts of kindness, generosity, and compassion are crucial nowadays.

🏆 Best Kindness Essay Examples

📌 top kindness topics to write about, 🥰 interesting kindness essay topics, 👍 controversial kindness topic ideas, 🙏 catchy kindness essay titles.

Being a debated subject in philosophy, psychology, and religion, kindness is definitely worth writing about. The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion. Whatever direction you will choose, this article will be helpful. It contains everything necessary to write an A+ paper on generosity & compassion! There are kindness essay examples, topics, and research titles.

Critical Response “On Compassion” She is a lawyer, a sign that her level of literacy is quite higher and she able to learn and understand, even by seeing, the situation of other people.
The Role of Compassion While Anne Fadiman’s this book seems to be primarily related to the impact of linguistic and cultural barriers on the experiences of immigrants, Amy Tan’s essay suggests that their difficulties can be explained primarily by […]
“Selfless Gene” by Olivia Judson and Reasons for Altruism Once people realize that the biology and social life of another race is the same, they tend to be more understanding and kind.
An Anonymous Act of Kindness When speaking about the relation of altruism to psychology, it is necessary to state that altruism is considered to be the issue of social psychology.
Altruism and social behavior This shows altruism is not only beneficial to the recipients of the meritorious deeds but also to the doers of the deeds.
Does True Altruism Exist? Therefore, in their experiment, Cialdini and his colleagues sought to separate the feelings of sadness from those of empathy among the subjects in order to assess the reliability of the findings of the former experiments […]
Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
“The Kindness of Strangers” by Ruben Martinez The USA may promote itself to be the “land of immigrants” with the Statue of Liberty as a shining reminder of what the rhetoric of residency means.
Acts of Kindness in Society Initially, she wrote a report on this topic, in the preparation of which she visited the shelter and was upset to tears about how depressing the life of animals is.
Random Acts of Kindness Foundation and Personal Acts of Kindness This exercise enabled me to reflect on my principles and think about the kind of impact I make in my day-to-day life.
Stories of Random Acts of Kindness Foundation I made a shopping list and after completing it, I went to one of the shelters to hand over the purchases to its representatives. In addition, it is important to understand that the reaction of […]
Happy People Become Happier through Kindness: A Counting Kindnesses Intervention
How Kindness Shapes One’s Destiny in Million Dollar Baby
How Patience Can Be Considered An Act Of Kindness
Important to Treat Patients with Kindness and Respect
Introspection in A Complicated Kindness and The Catcher in the Rye
Jacqueline Woodson’s Lovely Letter to Children About Kindness, Presence, and How Books Transform Us
Job’s Suffering Not Befitting His Kindness and Compassion
Larry and Friends: An Illustrated Ode to Immigration, Diversity, Otherness, and Kindness
Love, Kindness, and the Song of the Universe: The Night Jack Kerouac Kept a Young Woman from Taking Her Own Life
Marcus Aurelius on What His Father Taught Him About Humility, Honor, Kindness, and Integrity
Muslim Muslims And Muslim People With Kindness And Love Essay
People Can Still Show Kindness Despite all the Evil Out There Essay
Portrayal Of The Tuskegee Syphilis Experiment On Kindness
Positive Interventions: Happiness Attained from Acts of Kindness and Gratitude
Revealing of the True Identity in Complicated Kindness by Miriam Toews and Mister Pip by Lloyd Jones
Revisiting Kindness and Confusion in Public Goods Experiments
Roland: A Charming Vintage Illustrated Ode to the Imagination and the Animating Power of Kindness
Secular Views on the Concept of Kindness
Self-Indulgence or Kindness as the Keys to Happiness and a Better Life
Self-Scrutiny Applied with Kindness: Epictetus’s Enduring Wisdom on Happiness and How Philosophy Helps Us Answer the Soul’s Cry
Shakespeare: Portia’s Kindness Out Shines
The Disabled With The Utmost Kindness And Compassion
The Effect Of Kindness During The Iranian Revolution
The Effect Of Random Acts Of Kindness, And Social Responsibility
The Essence of Life: Kindness
The Farmer and the Clown: A Warm Wordless Story about an Unlikely Friendship and How We Ennoble Each Other with Kindness
The Huge Impact of the Small Acts of Kindness in Mawi Asgedom’s Memoir of Beetles
The Importance of Kindness and Thankfulness in The Rihla Essay
The Importance of Showing Kindness Through Acts
The Importance of the Qualities of Shredders, Adaptability and Basic Human Kindness in Mark Twain’s Novel, The Adventures of Huckleberry Finn
The Injustice of Reality: Social Messages in Gilman’s “Wedded Bliss” and Plath’s “Kindness”
The Issue Of Identity Change In The Novels “Mister Pip” By Lloyd Jones And “A Complicated Kindness” By Miriam Toews
The Kindness of Strangers? An Investigation into the Interaction of Funder Motivations in Online Crowdfunding Campaigns
The Kindness of Strangers: The Usefulness of Electronic Weak Ties for Technical Advice
The Lion and the Mouse who Returned a Kindness
Themes of a Complicated Kindness by Miriam Toews
The Semblance of Selflessness: The Ingenuity of Kindness in As I Lay Dying
The Theme of Kindness in The Grapes of Wrath, a Novel by John Steinbeck
The Toil of Good and Evil: Multi-Faceted Kindness in The Book Thief
The Value Of Kindness In Bhakti According To Vyasa’s The Bhagavad Gita
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Home — Essay Samples — Life — Kindness — Acts of Kindness: Importance of Being Kind

Acts of Kindness: Importance of Being Kind

Categories: Empathy Humanity Kindness

About this sample

Words: 792 |

Updated: 30 November, 2023

Words: 792 | Pages: 2 | 4 min read

Works Cited:

Elliot, A. J., Maier, M. A., Moller, A. C., Friedman, R., & Meinhardt, J. (2007). Color and psychological functioning: The effect of red on performance attainment. Journal of Experimental Psychology: General, 136(1), 154-168.
Foulsham, T., Walker, E., & Kingstone, A. (2011). The where, what, and when of gaze allocation in the lab and the natural environment. Vision Research, 51(17), 1920-1931.
Hemphill, M. A. (1996). A note on adults' color-emotion associations. Journal of Genetic Psychology, 157(3), 275-280.
Jacobs, K. W., & Hustmyer Jr, F. E. (1974). Effects of four psychological primary colors on GSR, heart rate and respiration rate. Perceptual and Motor Skills, 38(3), 763-766.
Johnson, K. K., & Lennon, S. J. (2015). The role of color in marketing. Journal of Business Research, 68(2), 243-249.
Kuehni, R. G. (2013). Color: An introduction to practice and principles (3rd ed.). John Wiley & Sons.
Morton, J. L., & Johnson, M. H. (2011). Consistency of color emotion. Color Research & Application, 36(1), 41-52.
Palmer, S. E., & Schloss, K. B. (2010). An ecological valence theory of human color preference. Proceedings of the National Academy of Sciences, 107(19), 8877-8882.
Smith, K. C., & Crenshaw, S. (2019). Color theory: An essential guide to color-from basic principles to practical applications. Rockport Publishers.
Valdez, P., & Mehrabian, A. (1994). Effects of color on emotions. Journal of Experimental Psychology: General, 123(4), 394-409.

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5 Ways to Be the Kindest, Gentlest You

Learn to reserve judgment , and keep an open mind. Give up what you thought you once knew so well. Make room for new knowledge from a new person, and a more colorful world will begin to open up before you. You can't always be right...so give someone else the opportunity to be.
Give people a chance to talk . You want to tell people everything you know, so allow them to do the same with you. Surprise and delight others with how quiet and open-minded you can be when they speak, even when it's not directed towards you. Your version of a random act of kindness could simply mean listening to someone —and I mean fully listening, without ever turning the conversation back onto yourself. Don't make it all about you.
Being kind means being honest . Don't give people short answers like "good," "cool," or the super lonely "k." When someone asks you a question, be honest, be vulnerable, and be elaborate with them. They had the guts to ask you something, so do them a favor, and give them a proper answer. You don't have to spill your whole soul to them, but going a little deeper and making someone feel loved is the least you can do in your pursuit to be kind.
Be selfless . When we're tired and cranky, it's easy to be unconsciously selfish in our actions. (When I get too hungry...such is the case). Use these opportunities to be acutely aware of how your decisions may affect others. Again, this doesn't have to be some grand gesture, it can be as simple as putting yourself in another's shoes, and acting from that place of the universal One.
Turn your attention away from yourself , and highlight the beautiful qualities in another. It's easy: when you're proud of yourself for something, you'll begin to notice similar qualities of that very thing in others as well. Instead of outwardly giving yourself full credit for your beauty, compliment what you see in another. It will bring you a kind of peace and connection you didn't know you needed.

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Why Kindness Matters: The Importance of Being Kind

Think about the last time someone was kind to you. Maybe a stranger held the door open for you or someone you love offered to help with a task you found daunting. How did that make you feel? Valued? Worthy? Happy?

It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. But what many of us don’t realise is that being kind is one of the most important things we can do for ourselves and for others.

What is kindness?

Let’s first take a moment to define what kindness is. Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.

When we’re kind, we’re recognising, listening to, and understanding the feelings of others. We’re also trying to make their lives better in some way. When we strive to include more kindness in our lives, we’re sending a powerful message to the world that we care – for ourselves and for others.

Why is kindness important?

There are many reasons why kindness is important . These include both the personal benefits of being kind and the impact of our kindness on others.

Personal benefits

Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier . The reverse is also true – happier people are kinder. And it makes sense when you think about it. When we’re kind, we’re focused on others. We’re not thinking about ourselves and our own problems. Our kind acts make others happier and witnessing that brings us joy. When we’re happy, we’re motivated to be kind and the cycle continues.
Kindness strengthens our connections. When we are kind to others, we strengthen those bonds of connection that make us feel seen, appreciated and loved. When kindness is given and received, it creates a sense of trust and connection. People are more likely to want to spend time with us and help us out too. Kindness is also a critical aspect of emotional intelligence. It helps us to better understand and empathize with others, showing them that we care about their feelings and experiences. This helps to build trust, create meaningful human interaction, and develop strong relationships that last.
Kindness improves our physical well-being. Practising kindness has been shown to have numerous physical health benefits. Kindness can reduce stress levels, lower blood pressure, and even boost our immune system! People who practice kindness live longer, healthier lives.
Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it’s in a small way. Kindness gives us the courage to stand up for what’s right. It’s a wonderful feeling to know that we are contributing to making the world a better place.
We remember to practise self-kindness. When we’re kind to others, we’re more likely to remember to be kind to ourselves as well. When we show self-kindness, we are less hard on ourselves. We acknowledge our faults and accept that we’re imperfect. We forgive ourselves for our mistakes. Accepting that we’re imperfect reduces negative self-talk and thoughts. We develop a more positive mindset and our overall mental health improves. We become more resilient, as we allow ourselves to overcome personal failures and learn from these experiences rather than define ourselves by them. As a result, we become more confident, secure, and content with our lives.

The impact of our Kindness on Others

When we practice kindness, it doesn’t just help us. It helps those around us as well. Kindness can have a ripple effect, spreading from individual to individual and making a positive impact on the world.

Kindness makes others feel good. Kind words, random acts of kindness, or even a genuine smile can brighten someone’s day and make them feel good. When we show kindness, it helps others to feel seen and appreciated. It lifts their spirits and encourages them to keep going when times are tough.
Kindness makes others feel safe. Kindness can help to create a safe, supportive environment where people are free to express themselves and be their authentic selves. When we’re kind to others, it makes them feel secure in our presence. It’s easier for them to open up when they trust that they won’t be judged or ridiculed for their thoughts or ideas.
Kindness inspires others to be kind. When people observe acts of kindness, it makes them want to be kind too. It encourages them to pass on the same kindness that was shown to them by paying it forward and doing nice things for others. They might even be inspired to do something that they wouldn’t have done before.
Kindness creates a positive environment. When kindness is practised in the workplace, it creates a more collaborative and supportive environment. People are more likely to work together and help each other out when they feel supported and appreciated by their colleagues.

What are some simple ways to be kind?

With all the great reasons to be kind , how can we make kindness a part of everyday life? Here are some easy ways to be kind :

Be considerate. Be mindful of how others are feeling and think before you speak or act. Do something that you know will benefit someone else, like holding the door open for someone carrying a heavy load or offering your seat on the bus.
Offer a helping hand. If someone is struggling, step in and lend a helping hand. Offer to help with a task or problem that they’re trying to solve. Be generous with your time and resources, including your knowledge and skills.
Show gratitude. Acknowledge and appreciate people for their efforts. Freely give compliments to those who deserve it and take the time to thank people for their help.
Be patient. Don’t rush others or jump to negative conclusions when things don’t go as planned. Instead, take a deep breath and be patient with yourself and others.
Be respectful. Always treat people with respect. Listen to what they have to say with an open mind and don’t talk down to them. Say please and thank you, and be polite to everyone.

As we practise these simple acts of kindness, remember that the importance of being kind is much greater than just making someone feel good. When we show kindness, it can have a positive ripple effect that changes the world for the better. In this way, even the smallest acts of kindness can have a big impact.

Final thoughts

Kindness is one of the most important things we can offer to others and ourselves. It makes us happier, healthier people, and it’s something that we should all try to cultivate in our everyday lives.

Showing kindness not only benefits those around us but also has a positive impact on our relationships, communities, and society as a whole. So whenever kindness is an option, always choose kindness . It matters.

a little dose of happy (aldohappy, “all do happy”) is a mission, mindset, and movement dedicated to spreading happiness throughout the world.

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How do elementary students show kindness to others, we asked fourth and fifth graders about how they think about kindness—and they were particularly attuned to compassion and inclusion..

Kindness is sometimes dismissed as a simplistic virtue comprised of “being nice.” But how do kids think about kindness—and could understanding kindness help us to teach and promote kindness more effectively?

In a study recently published in the Journal of Positive Psychology , we found that children’s thinking about kindness encompasses a rich set of selfless, altruistic orientations that can benefit others, schools, and societies.

We explored the spectrum of children’s understandings of kindness by asking 320 fourth- and fifth-grade students from two school districts in British Colombia, Canada, to list the ways that they can show kindness to others. Our findings showed that many children described kindness in terms of generous (57% of children) and compassionate (43%) behaviors. For example:

“Share food” (generosity)
“Congratulate people” (generosity)
“Listen when a friend is sad” (compassion)
“Help them with a question they’re stuck on” (compassion)

Children’s thinking about kindness also expanded to virtues of inclusion (31%), civility (24%), and harm avoidance (14%). For example:

“Eat lunch with them” (inclusion)
“Respect others’ feelings” (civility)
“Don’t be selfish” (harm avoidance)
“Don’t bully” (harm avoidance)

We also examined classmates’ and teachers’ perceptions of each child. Interestingly, children whose kindness responses attended to others’ vulnerability (in other words, they mentioned compassion and inclusion as ways to be kind) were identified as particularly kind by their classmates, whereas children’s kindness responses were unrelated to teachers’ ratings of kind behavior.

These results suggest that classmates, more so than teachers, notice and appreciate others who think about, and therefore enact, kindness in ways that are compassionate and inclusive. Perhaps this is because classmates are more likely to be the beneficiaries of children’s compassion and inclusion than teachers. Compassion and inclusion are responses to suffering and isolation, respectively, that would not likely go unnoticed by the recipients of such kindness.

What implications does this research have for promoting kindness in the classroom?

The way children describe kindness aligns with themes covered in social and emotional learning programs that focus on cultivating children’s kindness. The most common kindness responses identified in this study (generosity, compassion, inclusion) may be solid entry points for education about kindness, as fourth and fifth graders identified them as particularly relatable and widely agreed-upon expressions of kindness.

In contrast, the least common kindness responses (harm avoidance, gratitude, and perhaps forgiveness) may reflect areas of growth that could require additional scaffolding and support to expand children’s notions of kindness into these areas.

Our findings also imply that efforts to expand children’s thinking about kindness to incorporate compassionate and inclusive actions may be most impactful and appreciated by their classmates. Indeed, existing research has already demonstrated that there are social benefits for those who are viewed as kind, such as greater acceptance by their peers.

When asked about kindness, children listed an average of roughly three ways to be kind to others, which means that they think about kindness as much more than simply “being nice”—and also suggests that educational efforts could go a long way toward further expanding their conceptualizations of kindness. Understanding how children naturally think about kindness is important foundational knowledge for teachers and parents to work from in their efforts to build kind, happy classrooms.

About the Authors

Summer S. Braun

Summer S. Braun, Ph.D. , is an assistant professor in the Department of Psychology and affiliated with the Center for Youth Development and Intervention at the University of Alabama.

Michael T. Warren

Michael T. Warren, Ph.D. , is an assistant professor in the Department of Psychology and affiliated with the Center for Cross-Cultural Research at Western Washington University.

Kimberly A. Schonert-Reichl

Kimberly A. Schonert-Reichl, Ph.D. , is the NoVo Foundation Endowed Chair in Social and Emotional Learning and professor in the community and applied developmental psychology (CADP) program in the Department of Psychology at the University of Illinois at Chicago.

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Essay Samples on Kindness

What does kindness mean to me: a reflection.

What does kindness mean to you? Kindness, a simple yet profound gesture, holds the power to illuminate the lives of both the giver and the receiver. As I contemplate what kindness means to me, I am reminded of its transformative impact on individuals and society...

The Importance of Being Kind to Others

Kindness is a simple yet profound virtue that has the power to transform lives, communities, and the world at large. It is a universal language that transcends cultural and linguistic barriers, fostering connections and nurturing empathy. In a world often marked by division and strife,...

An Act of Kindness: The Ripple Effect of Compassion

Amid the challenges and complexities of the modern world, simple acts of kindness have the power to transcend barriers and create positive change. An act of kindness is a selfless gesture that holds the potential to touch lives, inspire others, and foster a sense of...

A Random Act of Kindness: Experiencing the Goodness of Humanity

In a world that can sometimes feel cold and distant, even the smallest acts of kindness have the power to warm our hearts and restore our faith in humanity. One such act that left a lasting impression on me was a random act of kindness...

The Three Core Values of Aging: Dignity, Kindness, and Security

In the last two centuries, life expectancy has doubled from around forty years to over eighty years in Canada and I personally believe that this is one of humanity’s most incredible feats. However; this improved longevity also presents us with one of our greatest challenges....

Social Security

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Where Do You See Yourself in 5 Years: Where Is Happiness of Life

Imagine having a life all planned out, then one thing goes wrong. Oe someone passes away or they move, it could be a big or a small change, but any situation could completely alter the outlook on life. One day the glass could be half...

Personal Beliefs

Relation Between Kindness And Happiness

Kindness. Kindness is one of the most powerful forces that boost one’s happiness. We define kindness in countless terms because it holds a different meaning for everyone. From helping someone in need without searching for anything in return, being honest, respecting others' opinions, accepting others...

Positive Psychology

Role Of Kindness And Gentleness When Giving Da’wah

Introduction The contemporary dā’ī (preacher) is one who proselytizes to non-Muslims (da’wah) and reforms wayward and ignorant Muslims (ʾiṣlāḥ). They achieve this through volunteering in local projects, encouraging engagement in religious programs and seminars, counselling people in need, enjoining good and forbidding evil (al-‘amr bil...

The Theme of Kindness and Its Loss in Shakespeare's King Lear

Within the world, kindness is a symbol of love and compassion. The values and thoughts individuals may have might differ and contrast with another, but the feeling and joy of bringing kindness into one’s heart is an undeniable sensation that can be appreciated by all...

William Shakespeare

Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

It is a late-afternoon, November 7, 2019, on a freezing thirty-five degree and gloomy Thursday at the University of Oklahoma Bizzell Memorial Library. In one of the conference rooms held a Acts of Kindness Association meeting. Running the organization meeting was a smart young woman,...

Someone Who Inspires Me

The Role of Kindness in the Modern World

In this world full of antagonism, we all affray for existence, but the only thing that brings peace of mind is the hand serving kindness. Remember, any time you have been mean or curt to someone and that actually made you happy? No. It never...

The Nature and Significance of Kindness in Human Societies

The quest of otherworldly rapture, or in the search of peace, the term kindness is often thrust into the mainstream throughout the years. Since childhood, adolescents are told by their elders to act kind and behave kind, typically meaning to give politeness in order to...

Modern Society

Overview Of My Most Pronounced Personality Traits

Human beings have different personality traits and most likely they are influenced by their peers as well as their background. I think to myself that you can be able to define a person’s character according to their actions and preferably how they relate with people...

Personality

Best topics on Kindness

1. What Does Kindness Mean to Me: a Reflection

2. The Importance of Being Kind to Others

3. An Act of Kindness: The Ripple Effect of Compassion

4. A Random Act of Kindness: Experiencing the Goodness of Humanity

5. The Three Core Values of Aging: Dignity, Kindness, and Security

6. Where Do You See Yourself in 5 Years: Where Is Happiness of Life

7. Relation Between Kindness And Happiness

8. Role Of Kindness And Gentleness When Giving Da’wah

9. The Theme of Kindness and Its Loss in Shakespeare’s King Lear

10. Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

11. The Role of Kindness in the Modern World

12. The Nature and Significance of Kindness in Human Societies

13. Overview Of My Most Pronounced Personality Traits

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Kindness Essay

Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn’t come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life.

Kindness is always an excellent choice to make in any situation. When someone feels bad or down, the kindness shown can make a person feel more supported and loved. It is an action that anyone can do.

Importance of Kindness Essay

Kindness is a simple yet powerful gesture. It can positively impact someone’s life, and the ripple effect is just as powerful. In the academic community, kindness is thought to be an attitude that influences achievement among people.

Kindness is a form of love and compassion and one that needs to spread throughout the world. It allows people to see the best in others, encouraging them to be their best selves. Allowing kindness to exist for those around us is beneficial for them and ourselves.

It is our responsibility as human beings to be kind to other people. We can be considerate and compassionate towards other people to live in peace and love. Kindness is a virtue, and it is one of the essential things in life. It shows other people that you care about them and takes away some of the pain and suffering that they may be feeling. It can also help heal others, and everyone should always try to think about how their actions will affect others before taking them.

Kindness is vital in every single person’s life. It makes the world a better place and can make someone feel loved. With the help of kindness, you can start your good deeds to make the world a better place.

You can find more essays similar to the kindness essay on BYJU’S website. Also, explore a wide range of exciting kids’ learning resources on the website.

Frequently Asked Questions

What is kindness.

Kindness is a simple gesture that can positively impact someone’s life. It also helps people be compassionate and considerate towards others.

Why is kindness important?

Kindness is important because it is our responsibility to be kind to others. This helps people to live in peace and love. As a virtue, kindness is one of the essential things in life. It helps us be empathetic towards people and extend our hands to support them.

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How To Show Kindness – 40 Simple Ways To Show Kindness To Others

We live in such a crazy world and sometimes a simple act of kindness can go a long way. If you are looking for simple ways to show kindness to others, here are 40 ideas to consider. It doesn’t have to be overcomplicated. In fact, how to show kindness is easier than you think.

There are many different ways for you to spread a little sunshine. The way you decide on how to show kindness will inevitably be up to you, but the results with be the same. You will be spreading joy, love, and lifting spirits! And guess what? We could all use that right about now.

What Is Kindness?

So, in the end… what is kindness ? I suppose it depends on who you ask. There are three traits that make up an act of kindness. Whatever you do, it will have to possess the quality of being friendly, generous, and considerate.

As long as you keep those underlining vibes in mind, then you will be golden. There are so many different ways to be kind . Odds are, you do one hundred acts of kindness without even thinking about it every single day – and that’s a great time!

Kindness and compassion come naturally to many people and thank goodness for it! So, if you are looking for extra special ways to sprinkle some extra positivity out there – good for you! I am sure there are plenty of people looking for it.

How To Be Kind To Others – A Personal Approach

Before I get to my list of 40, I want to note that a list all about how to be kind to others can sound a bit general. If you have someone in your life that is suffering and is in need of attention, then you will need to cater to that specific situation.

What does it mean to be kind? It means that you see someone suffering and you act in a way to lessen the hurt. So, if you see a friend that is hurting, then you need to find the appropriate kindness and compassion that will lessen his/her blow.

Related: 7 Ways to Stop Making Excuses

How To Show Kindness – 40 Simple Ways To Show Kindness To Others

Ok! Here we are! My list of 40 ways to show kindness to others! These ideas can get you started on your journey of sharing joy and positivity with the world. How to show kindness – 40 easy ways:

Give a compliment to a friend
Wave to a stranger
Say thank you
Give someone the benefit of the doubt
Forgive someone that has hurt you
Hold the door open as you are leaving a restaurant
Pay for someone’s coffee that is in line with you
Offer to listen to a problem
Donate clothes you no longer use
Write a card and send it by mail
Send a text message to someone on their birthday
Make someone a home-cooked meal
Do the dishes
Apologize if you need to
Run errands for someone who is entirely too overwhelmed right now
Offer to give someone a ride who doesn’t have a car
Volunteer your time at a local shelter
Bite your tongue
Sit next to someone who is alone at a party
Check in with neighbors
Call your mother
Give up your seat on the train to someone in need
Be considerate
Make it a point to lift other people UP
Be considerate to someone that you do not like
Return your grocery cart
Say what you mean
Pray for people
Eye contact – don’t be afraid to use it
Use encouraging words as often as you can
Pick up the phone and call someone
Show up on time
Put away your phone
Have patience with people
Bring flowers to someone you know – for no reason whatsoever
Pet a dog (after getting permission)
Remain positive
Bake something for your family that you know they love

Showing Kindness To Others Is A Wonderful Thing

I would love to hear how you tackled the day and what ideas you used to spread joy and positivity. How to show kindness is easier than you think! Leave a comment below.

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Christina Tiplea

Conquer Overwhelm. Live Intentionally.

9 Small Ways to Show Kindness to Others

October 5 by Christina Tiplea Filed Under: Intentional Living

As the days become shorter this time of year, I find myself feeling a little down in the dumps over the fun and whimsy of summer being over.

While I absolutely love fall and some of winter, the thought of being stuck inside with a toddler for most of the next 5 months can be downright depressing.

I decided that instead of dwelling on my negative feelings toward the cold and dreariness of the upcoming months, I am going to focus on joy and spreading kindness to others. I feel like whenever we make an effort to touch the lives of those around us, even in a very small way, it can reap very big benefits for everyone involved.

There is research that shows a very strong link between being kind to others and being healthy and well yourself ( source ). With that in mind, I thought that sharing some small ways to show kindness to others would be a great way to help us all enter this next season with positive minds and full hearts from the happiness that showing care to others can bring 🙂

9 Small Ways to Show Kindness to Others:

1. smile and say “hello” or “good morning” to a stranger walking down the street.

I realize this isn’t exactly a monumental act of kindness that is going to change the world, but it will make it a little brighter. Living in the midwest, people are pretty friendly around these parts. Unless you’re in a big city, a lot of people will say “hello” to you as you walk by and I love it! It seems like such an insignificant act, but it can really turn my day around to get a genuine smile and acknowledgment from a complete stranger. Try it out sometime!

2. Pay for the person’s coffee behind you

This happened to me one morning in the drive thru waiting to get my coffee on my way to work a few years ago and it was such a sweet gesture. I ended up paying for the person’s behind me as well, and at the point I had picked up my coffee at the window, the cashier told me that I was the twelfth person in the chain of paying for the person behind us. I know it’s just coffee and all, but what an awesome feeling it was knowing that people were feeling in a giving mood that morning. It was something that still sticks with me today!

3. Leave a sweet note for someone you love

My hubby and I used to be much better about this before Little Miss came around, but we sometimes leave sweet little notes around the house for each other. It’s usually just something simple like me leaving a sticky note on the coffee maker or bathroom mirror telling him I love him and to have a safe day of travel if he had to leave on a business trip before I was up for the day. I know he loves when I do that, and I love when he does the same for me. Once Little Miss is in school, I plan on sticking little notes in her lunch box on a regular basis. It’s just something small to show someone you were thinking of them, but can really brighten up their day.

little love note from me to the hubs <3

4. Let another driver merge into your lane – with a smile on your face

How many times have you tried to merge into the lane over to be able to get to your exit, but drivers in that lane wouldn’t let you merge over? It’s always very stressful when that happens, so whenever someone not only lets me in, but I can see they are smiling while they wave me over, I instantly feel at peace and think, “wow that was really nice!”. This is something that truly takes only seconds out of your day (if that), but can really leave someone else feeling good.

5. Pass along a wonderful book you’ve finished reading

My good friend Kalie recently did this for me, and it was so touching! I was going through a little bit of a rough time and she had just purchased a book that she knew was exactly what I needed to read at that moment. She graciously offered to lend me her book so I could benefit from it too and it meant a lot to me knowing she cared enough to do that.

6. Bring a meal to new parents

I was a new parent myself last year, and it was honestly the best thing ever when someone would bring us a meal to enjoy in those early weeks with having a newborn. Being a new parent can be a really tough adjustment, and having a warm and healthy meal to enjoy without having to actually do the work of making it is amazing !

7. Give praise to others whenever possible

No matter who you are or what you do, I think it’s safe to say that we all just want to feel like we are doing a good job in this life. Whether you work in an office or are a stay-at-home Mom, it always feels wonderful to have someone compliment you or give you praise for doing what you do. Next time a co-worker does an awesome job on a project, be sure to let them know you think so. Or if you see a Mom walking around the grocery store with her four kids and they are all pretty well-behaved, don’t be afraid to say “what well-behaved kids you have, way to go Mom!”. I know it sounds slightly ridiculous, but I can guarantee you it will be meaningful to the person you say it to 🙂

8. Always stop at the lemonade stand

Maybe this is just the entrepreneur in me, but whenever I see kids out there at the end of their street selling lemonade or arts & crafts, or any kind of small business venture, I must stop. Not only do kids get so excited about having their efforts of marketing their product pay off (seriously, how can you resist kids jumping up and down while holding a “Lemonade – $.05” sign as you drive by?), but it shows them that hard work and perseverance pay off. That 5-year-old selling 5 cent drinks at the end of his driveway today could be the next big time entrepreneur tomorrow!

9. Create a care package for someone feeling under the weather

We are officially in cold and flu season, and I was thinking it would be so nice to put together a little care package to give to our next friend or family member that catches a bug of sorts. A little something to maybe just drop off on their porch to show them we care and are thinking of them, and include some items that would brighten their day and help them feel better soon!

Little Miss was my partner in crime to head on over to the Walmart pharmacy section to stock up on goodies to make our care package – including the Kleenex facial tissue that she clearly had a blast creating a makeshift drum out of 😉

If you end up heading on over to the Walmart pharmacy section to pick up your own Kleenex facial tissue , you can actually take advantage of an exclusive Walmart offer while stocking up: receive a $5 VUDU credit when you purchase either a 4-pack of 75-ct Kleenex Ultra Soft Tissues or Kleenex Tissues with Lotion (some will have stickers that denote coupon and some will not, but all of the Lotion/Ultra Soft 4-packs are eligible).

Here are the redemption details:

“Redeem by purchasing qualifying item and star/check the item(s) and the date of your receipt. Snap a clear photo of the entire receipt with your phone. Text CAREPACKAGE to 811811 for submission instructions. Please allow 48 hours for processing.”

Kleenex facial tissues
Hand sanitizer
Vitamin C chewables
A book for entertainment

The final product – our very brightly colored “Get well Soon” care package! I never claimed to have good wrapping skills 😉

a close-up of the goodies

While I’m not wishing sickness upon anyone, I am looking forward to giving this basket of goodies to someone who is feeling under the weather in the next few weeks. I think it will be the perfect little pick-me-up to make them feel a bit better!

What are some small ways that you like to show kindness to others? Share with me below!

October 5 at 5:18 am

I love paying for coffee for the person in the drive thru behind me! I don’t go to Starbucks too often anymore, but I try to do that whenever I’m in the drive thru! Also, love the tip on happily letting someone merge in front of you. I will say, that’s been one of the best things about living in NC. Everyone is such a polite driver!! If you’re trying to turn right out of a plaza or something, people ALWAYS let you go. People will even stop traffic to let you make a left-hand turn. It’s awesome and I definitely repay the polite driving as often as possible.

Great post!!

October 5 at 2:02 pm

That’s so nice Sarah!! Nice drivers totally make my day 🙂

May 22 at 8:31 am

That’s nice of you Sarah

January 15 at 10:39 am

The is so true!!! Polite drivers always make my day!!!!

October 5 at 7:34 am

I love the simplicity if thus post. Honestly, it’s Monday morning and my first thought was “blah blah blah”. Then I read it because I really enjoy all your post I’ve read since I subscribed.

I was actually inspired and my heart warmed a bit. I especially like the one about allowing someone to merge into traffic and I LOVE the basket ideas.

The other one was always stop at lemonade stands. Unless I happen upon one when I’m walking my neighborhood, I’m ashamed to say I never have. I drive by. I will the next time I see one.

These really are simple (pun intended) suggestions that can make a world of difference in others and in my own day. I’m tweeting out. Love his post.?

October 5 at 2:03 pm

Aw that is so fantastic Terri, I’m glad that it wasn’t as “blah blah blah” as you thought it would be, haha!! I would probably think that too if I saw the post title, it’s all good!

Thank you so much for tweeting, I appreciate it!

October 5 at 8:00 am

The care package is such a great idea! Very thoughtful. I also love #1 – a simple hello and smile always brightens my day.

October 5 at 2:04 pm

Agreed Sara!

October 5 at 9:20 am

Love the care package idea 🙂 Also “Let another driver merge into your lane – with a smile on your face” made me wonder if this tip is universal, or if people in our area are just more rude when they drive than others – so we need the reminder haha.

October 5 at 2:06 pm

Thanks Alex! Haha it’s probably just in our area! When we were on our trip in the south last month, drivers seemed a lot more friendly and definitely not in as much of a rush.

October 5 at 12:04 pm

I love care package idea and leaving a sweet note for someone.

This one time someone paid for my coffee at Dunkin Donuts. I was so grateful because I literally had to scrape up the $2.47 for that cup of iced coffee but since I had and didn’t need it, I figured I’d do the same for the person behind me. I told the cashier and she replied that’s sweet of you too! Then she told me the total was $12.00!. I glanced in my mirror again to make sure I saw only ONE person and it was just one person. I told the cashier “well I only have this $2.47 to put on her bill but PLEASE tell her I hope she has a blessed day.”

October 5 at 2:08 pm

Aw well it’s definitely the thought that counts Shirria, I’m sure she really appreciate the gesture nonetheless 🙂

October 5 at 1:38 pm

Not only does #1 make others feel good…it makes you feel goo too! Nothing beats a smile from someone to put a smile on your face.

Loved This Article….it was perfect for a Monday and a start to a busy week 🙂

October 5 at 2:09 pm

Absolutely Lisa! I think all of these can make you feel good too. Even leaving notes for my hubby makes me feel good knowing he’ll smile when he sees it 🙂 I’m so glad you enjoyed!!

October 5 at 1:57 pm

What I really like about your sponsored posts Christina is that you don’t make them feel ‘sponsored’. You don’t let them steal your entire post, you still put forward great content first. I really appreciate that!

There are some blogs I used to frequent a lot, but not any more, as the sponsored posts took over the entire space and the posts were nothing but seventeen paragraphs of advertisements of a given product.

I continue to enjoy what you have to say. 🙂

October 5 at 2:12 pm

Wow thank you Mariana!! You have no idea how much you saying that means to me!! Sponsored posts take me a significantly longer time than any other post because I always want to make sure that my #1 priority is making the content extremely useful for my readers. That sometimes takes a lot of brainstorming and creativity on my end, but is a challenge I enjoy. It seriously makes my day to hear you confirm that I’m doing a good job at weaving in sponsored posts in a relevant and useful way. Thanks again for the encouragement, you rock!!

October 5 at 2:26 pm

Christina! I love this list so much. Receiving kindness like this brightens my day and each time it happens, I’m reminded to do the same to others!

October 12 at 10:58 am

Aw thanks so much Daisy!! I completely agree!

October 5 at 7:16 pm

I love paying for the person behind me in the drive thru! It always brightens my day and it’s something I’ve started doing when I’m having a bad day. I’ve also started carrying cash in my car just in case I come across a lemonade stand, since I never really have cash!

October 12 at 11:06 am

That’s a fabulous way to brighten up a bad day Heather! 🙂

June 9 at 6:42 pm

October 6 at 10:33 am

I love the package idea, very sweet 🙂 My husband and I leave notes to each other too, and these little surprises brighten up our days for sure 🙂

October 12 at 11:07 am

Thanks Reelika! I love that you and your hubby do that too, I find it to be such a small yet extremely meaningful gesture.

October 6 at 1:12 pm

I try to smile more in public, and it does make a difference, silly as that sounds. And I’ve been trying to show more appreciation for good service. Being in customer service, I know how important that can be. It can really make your day. Which means that maybe the worker will be extra nice to the customers after me.

October 12 at 11:09 am

I completely agree Abigail! Sometimes even showing others your smile can make you feel a bit happier too 🙂

October 8 at 6:59 am

All of these are great ideas! And the care package is so cute. I would love to do that for someone 🙂

October 12 at 12:06 pm

Thank you Chonce!

October 10 at 6:05 pm

Great ideas! I let this lady in front of me today on the road, and it was so difficult to get her to understand that I was letting her cut in. She seemed dazed and confused that someone would do that. I hope it made her realize that it is possible that other drivers will be kind. I always just know someone will do it for me, so I’m always surprised when people seem like they don’t think it’s possible that someone will do it for them. 🙂 It made me kind of giggle, the part where you said you’d put the care package on the person’s porch. I was thinking how you could get it to them and avoid their germs that way. I know that wasn’t your point, but it kind of made me giggle. Maybe you could make them laugh by knocking on their door and hand it to them while wearing a surgical mask. Laughter’s supposed to be the best medicine, right? 😀

October 12 at 12:09 pm

Aw that is so awesome Kay, you rock for showing kindness to a stranger 🙂 And I’m a complete germaphobe, leaving it on the porch would definitely be my solution for that, lol! Plus I know that when you aren’t feeling well, sometimes you just really don’t feel like getting ready or having anyone see you!

December 10 at 8:00 am

I have become my mother in law’s secret santa. She thinks it’s the staff at her building…she looks at the staff with new eyes, she smiles more and it adds a little excitement to her life. I love it!

December 18 at 6:17 am

That is so sweet Edie, I love that you’re doing that for your MIL!!

March 26 at 5:35 am

September 27 at 9:30 am

Thanks a bunch, Christina. One way I like to be kind to others, particularly strangers, is to pay for the person’s transport fare. The part of the world where I am from we have no drive-thrus and coffee drinkers mostly take it at home.

November 13 at 4:32 pm

Awesome mate

June 9 at 6:39 pm

I love all of these suggestions, and I will definitely use them to brighten other people’s day!

June 9 at 6:43 pm

I love all of these suggestions, and I will definitely use at least most of them to show other’s I care.

July 20 at 8:09 am

I TRY TO HELP THE CHURCH BY REMEMBERING HOMELESS & HUNGRY WHEN I SHOP!

January 21 at 3:13 pm

I love being kind in any way I can.

Help people

[…] being said, you can still have the power to become a force for good. A simple act of kindness such as helping your elderly neighbor with his groceries, a kind word in a corridor, or simply […]

[…] he wonders if his life would be as “sad” as his parents’ life. Learn a new skill. Be kind to others. Start a new project. Conquer a fear. Contribute to your community. Get out of your comfort zone. […]

[…] the same way, you should also show kindness to strangers. Smile, open the door for someone, nod your head in greeting, and be […]

[…] OCTOBER 5 by CHRISTINA TIPLEA filed under: INTENTIONAL LIVING 41 Comments […]

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How to Show Kindness to Others

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Kindness, the motivation, recognition and enactment of positive actions towards others, is invaluable -- it has an amazing power to alter how you view others and the world around you. Offering others kindness can change someone else's day for the better. It can be difficult to be kind to others, but it can change cycles of negativity -- when you are kind to others it makes them happier and more likely to spread that kindness. There are many ways to show kindness, so find the method that best fits you.

Giving to others is a common notion of kindness. You can give money to a charity or offer food to a homeless person. Underlying giving as a form of kindness is the sacrifice of something you have to improve another person's life. Giving manifests in different ways and is capable of turning someone's life around. Whether it is a dollar or a full meal, giving as kindness is important.

Listening to others is a subtle form of kindness, but it can mean the world to them. When you listen to people, you show that you respect them and what they have to say. You honor their words and indicate that they are important to you. For people who feel isolated or unimportant, something as simple as listening can boost their confidence and self-esteem.

Random Acts

Random acts of kindness are typically spontaneous forms of positive action. Paying for someone's food, helping a stranger replace a flat tire, or even telling your cashier to have a good day are all small and impromptu ways to show others kindness. Often, it is these acts that create a silver lining for people who are having a bad day. It does not take much to change someone's day, so look for small opportunities to better someone's life.

Loving-Kindness

Loving-kindness is a Buddhist method of attitude change that fosters compassion for yourself and others. It is the predecessor to love sent outward to others, which can manifest as kindness. This practice creates loving feelings for others and enhances them in yourself, which leads to an increased likelihood of your offering kindness to others. Loving-kindness meditation is as simple as offering positive thoughts to respected, loved, neutral, and hostile people in your life. This practice radiates love within you and increases your chances of being kind to others.

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S. Grey has a Master of Science in counseling psychology from the University of Central Arkansas. He is also pursuing a PhD and has a love for psychology, comic books and social justice. He has been published in a text on social psychology and regularly presents research at regional psychology conferences.

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Kindness – a Thing I Believe in

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Community Policing , Kindness

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Practical Ways to Show Kindness Every Day

woman showing kindness by helping the elderly

The concept of kindness is simple enough.

To be kind is to be considerate of others—their wants, needs, and interests.

How do you show that kindness in everyday life, though?

Opportunities to practice kindness are everywhere. We just need to look for them!

That said, here are a few ideas to inspire you.

1. Practice Good Manners Always

Make it a point to say “please” and “thank you” to everyone, whether they are a cashier at the local grocery store or your own children.

Everyone deserves to be treated with kindness and respect.

These two simple phrases can have a profound impact on your day-to-day interactions.

Let’s not underestimate the value of such kindness in life nor how something as simple as manners can contribute to it.

a thoughtful, bible-based approach to teaching good manners!

2. notice others.

It’s all too easy to get wrapped up in our own concerns and busy schedules. One easy way we can show kindness is to notice others.

Comment on their beautiful smile, their outfit, or their new hairstyle. Congratulate them on a job well done—even if it’s just how they packed your groceries.

Make them feel like they possess intrinsic value.… because they do .

You’ll never know how this kindness can affect someone’s life.

3. Send Letters of Encouragement

If you know someone who is struggling, consider sending them a letter of encouragement.

Most of us have smartphones and an abundance of texts and emails, so a handwritten letter tucked inside a mailbox stands out as special.

It shows you’ve taken the time, thought, and energy to reach out.

In this day and age, a handwritten letter is something people will read and reread, receiving a fresh blessing every time they do so.

4. Offer Help Without Being Asked

Lending a helping hand is always nice. But helping before help is even requested exhibits an added measure of kindness.

It doesn’t have to be difficult. For example, a simple way to show kindness and care for others is to hold the door open for the person behind you.

You could also pay for someone’s meal or groceries.

There are plenty of ways to help, and you never know how these small acts of kindness can brighten and transform someone’s day.

Don’t underestimate the power of a smile! You don’t have to do a big act of kindness every day in order to be kind.

Something as simple as smiling can be extremely encouraging, especially in the era we’re living in.

6. Be Present

I’m afraid social media has stolen our presence.

Our society as a whole is more concerned with being active on the latest platform than actively loving our neighbor.

People can tell when they don’t have your complete attention. If we’re not careful, we can unintentionally make someone feel as if they are a distraction or unimportant.

An easy way to protect against this is to give others your eyes and ears while you are with them.

7. Give as You’re Able

I think we can all point to a time when we faced a need. When someone steps in to lighten your load, it’s a kindness you feel to your core.

What a blessing it is to be that burden-bearer for someone else!

Whether it’s hand-me-down clothes for the kids, a home-cooked meal, or financial assistance with a bill, a little help goes a long way.

These acts of kindness examples are just ideas to get you thinking about areas where you can make a difference.

8. Reach Out “Just Because”

Do you know someone who lives alone? Do you have a friend or family member you haven’t talked to in a while?

There’s something very special about getting a call from someone “just to talk.”

It can take a person from feeling forgotten to valued and appreciated.

It’s a demonstration of kindness that only takes a few minutes of your time but pays dividends for days or even weeks to come.

9. Buy Someone’s Groceries

When you’re looking for ways to show kindness , don’t overlook the basics. Consider buying groceries for someone who could use a little help.

Many people are stuck indoors or face limited transportation for one reason or another.

One easy way to be a blessing to such people is to deliver groceries to their doorstep.

If you don’t know anyone in that type of situation, try paying for the person behind you at the supermarket.

10. Give Sincere Compliments

A compliment is a wonderful way to help someone feel better about themselves.

It’s nice to be recognized. Compliments tell us we are seen. In a way, they help counteract those feelings of invisibility that so many people struggle with.

Actively look for the good in someone’s life.

What do they do great?

What is their talent?

Look for it, then let them know you notice.

Check out this post for more simple and practical kindness activities .

11. Make Others Feel Comfortable

If you’ve ever walked into a room and didn’t know anyone, you probably felt a little awkward.

Making it a point to help newcomers feel welcome is an example of showing kindness even in little ways.

Introduce yourself, and invite them to sit with you. Even a simple smile and “hello” can help others feel more comfortable in a new setting.

12. Show Understanding and Empathy

When someone is suffering, showing a little understanding can help them feel that they’re not alone.

Imagine yourself in their shoes, so to speak, and reach out with compassion and kindness.

Whether they’ve lost a job, a loved one, or they’re feeling under the weather, empathy is a practical way to show kindness in everyday life.

13. Be Mindful of Other People’s Schedules

Be kind— be on time .

It may seem strange to relate punctuality to kindness, but it’s all about being mindful of other people, and that includes their time.

14. Show Genuine Interest

Take interest in the lives of those around you.

Want to know how to demonstrate kindness with little to no effort? Show genuine interest in things that matter to people.

Too often, we only half listen. We need to be intentional about actively listening to and engaging in the lives of those around us.

Ask about that test your daughter told you she was worried about.

Call a friend to see if they’re feeling better.

We can show kindness by showing interest.

15. Apologize Quickly

To be sure, we’ve all wronged someone at one point or another.

Maybe we forgot an important commitment, or we inadvertently hurt someone’s feelings.

Whatever the case may be, we should be quick to apologize—and do so sincerely.

16. Say Thank You Often

When someone does something for you, don’t forget to thank them.

Nobody wants to feel like they’re not appreciated or that they’re being taken for granted.

A nice “thank you” is a wonderful way to let someone know that you appreciate them and the things they do for you.

17. Run Errands for Someone

Do you know someone who is always busy and short on time? Maybe you know a single parent or an elderly person who has trouble running their errands.

This is a great addition to add to your random acts of kindness list.

18. Recognize Needs and Meet Them When Able

When you pause to consider the needs of others, you’ll find plenty of things you can do to help.

These small acts of kindness and love are sure to be appreciated. It can be as simple as helping someone clean up their spill or as significant as cleaning the home of a disabled friend.

19. Clean Up After Others if Needed

If you’re wondering how to show kindness to family, consider cleaning up after them.

You don’t have to be their personal maid service, but consider clearing their plates, folding their clothes, or even doing a chore they were supposed to take care of.

Opportunities to show kindness in our day-to-day lives often present themselves in the meager and mundane moments.

Let’s take advantage of them!

20. Give Someone Your Place in Line

We’ve all been there….

We go to check out at the store and the line is incredibly long.

Or how about this scenario?

The person in front of you has a basket brimming with items, and there you are holding just one or two things. It’s a tad frustrating, isn’t it?

You can show kindness in your community by graciously allowing someone to go in front of you.

It sends a message that you consider them and their time just as important as yours.

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Essay On Kindness in English for Students
500 Words Essay On Kindness. The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place.
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It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same. Also Read: Essay on Unity in Diversity in 100 to 200 Words. Essay on Kindness in 200 Words. Kindness is one of the most important qualities which people should have.
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In this paper, researchers analyzed the results from 126 research articles looking at almost 200,000 participants from around the world. The studies they chose all had to meet certain criteria, such as including only adults and reporting good statistical data; some were experiments, where people did a kindness practice to observe its effects, while others just surveyed people about how kind ...
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Long Essay on Kindness 500 words in English. Kindness essay will be helpful to students of classes 7, 8, 9 and 10. Kindness can be described as the value of being polite, compassionate, and thoughtful. Unconditional love, tenderness, comfort, concern, and support are words associated with kindness. Although kindness has an undertone that ...
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The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion.
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These acts of kindness are not only about being polite, but also encompass supporting others, aiding in boosting their self-confidence, being present during times of need, offering emotional support, and providing encouragement and motivation. When one consistently engages in acts of kindness, it becomes effortless to utter positive words and ...
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That means that when people model kind and helpful behavior, it has a healthy impact on spreading goodness in a community. "People resonate when they watch someone do something good," says the study's lead researcher, Haesung Jung. "The message that these prosocial behaviors are quite contagious is a really important message that people ...
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Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it's in a small way.
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There are several easy ways to help others: • Paying for the person's order who is in line behind you. • Helping a coworker with a project. • Sending a motivational text to a friend or family member. • Holding the door open for a stranger. • Donating your time to a local nursing home, homeless shelter, or other local organization.
How Do Elementary Students Show Kindness to Others?
In a study recently published in the Journal of Positive Psychology, we found that children's thinking about kindness encompasses a rich set of selfless, altruistic orientations that can benefit others, schools, and societies.. We explored the spectrum of children's understandings of kindness by asking 320 fourth- and fifth-grade students from two school districts in British Colombia ...
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Definition of Kindness. Kindness has been defined as actions intended to benefit others. It may also be defined as "having or showing a friendly, generous, and considerate nature, and as encompassing gentleness, respect, amiability, and concern" (Johnstone, 2010). Some have suggested that kindness should be distinguished from "acts of kindness ...
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How to show kindness - 40 easy ways: Give a compliment to a friend. Wave to a stranger. Say thank you. Give someone the benefit of the doubt. Forgive someone that has hurt you. Hold the door open as you are leaving a restaurant. Pay for someone's coffee that is in line with you. Offer to listen to a problem.
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1. Smile and say "hello" or "good morning" to a stranger walking down the street. I realize this isn't exactly a monumental act of kindness that is going to change the world, but it will make it a little brighter. Living in the midwest, people are pretty friendly around these parts. Unless you're in a big city, a lot of people will ...
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The heart and science of kindness. Kindness (noun): the quality of being friendly, generous, and considerate; a kind act. Ombudspeople like myself have a unique view of the institutions they serve. Some of us fondly refer to it as the "view from the underbelly" of our organizations. The urgent calls we get aren't to share a recent act of kindness.
How to Show Kindness to Others
This practice creates loving feelings for others and enhances them in yourself, which leads to an increased likelihood of your offering kindness to others. Loving-kindness meditation is as simple as offering positive thoughts to respected, loved, neutral, and hostile people in your life. This practice radiates love within you and increases your ...
Kindness
A kind-hearted feeling that rekindles one's heart, warms you up inside, one that makes your cheeks rise, releasing a simple smile that means the world to someone else. Kindness is meant to be shared, it's meant to be returned back. We can't always be kind people, things happen, we sometimes slip and fall into a sadness.
20 Ways to Show Kindness in Everyday Life
Imagine yourself in their shoes, so to speak, and reach out with compassion and kindness. Whether they've lost a job, a loved one, or they're feeling under the weather, empathy is a practical way to show kindness in everyday life. 13. Be Mindful of Other People's Schedules. Be kind— be on time.

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9 Small Ways to Show Kindness to Others

9 Small Ways to Show Kindness to Others:

2. Pay for the person’s coffee behind you

3. Leave a sweet note for someone you love