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My PWR Journey

I wasn't always as fit, healthy and physcially strong as I am today. It was by caring for my body through exercise that I discovered how powerful a tool fitness is — and why I chose to become a personal trainer so I could share this insight with women everywhere. 

Fitness empowers me every day

Through moving my body, I learned, bit by bit, how valuable and important my health was. As I cared for my body I learned that I was worthy of self-love — and I became inspired to share my experience with you. Here's a glimpse into my story. 

My fitness journey began at home

I began my fitness journey and my path to self empowerment at home. It was at home, before joining social media and in the midst of some of my most painful and private struggles, that I found my passion for fitness and my intrinsic calling to help all women unlearn their own toxic beliefs and find their truth — by empowering themselves through fitness. This first year of my fitness journey was intensely personal. The small space between the wall and the sofa in our basement apartment, just wide enough to fit my borrowed yoga mat, became my sanctuary. In that space I cried. I sweat. I faced deep fears and deep rooted negativity towards my body. Slowly, through challenging and caring for myself, I learned to look at myself differently — POSITIVELY. In that first year, working out at home in that small space, I quit, again and again and again because motivation wore off and the road seemed too long and the changes I longed for too big. 

The birth of my son changed my attitude to fitness and health

My entire adult life, until the birth of my son, Anderson, I had a sedentary lifestyle. I ate a lot of fast food and drank a lot of soda.

I thought “healthy” eating meant severe calorie restriction or going on extreme fad diets, and viewed exercise as the ultimate chore — I simply had no understanding of fitness or nutrition.

I gave birth to Anderson when I was 24, and as incredible and magical as motherhood is, I found myself in a very dark place. I was so grateful for my beautiful and healthy baby boy, but at the same time, I was drowning in anxiety, insecurity, body dysmorphia, and self-doubt.

At my two-month check-up, I knew things weren’t right. I burst into tears as I filled out the survey to assess my mental health. I definitely had postnatal anxiety.

I discovered that exercise could benefit my mental health

My midwife suggested that introducing daily exercise could help to improve my overall wellbeing. It seemed too simple to be true, but I was willing to try it. 

This appointment marked the beginning of my fitness journey. Step by step, I unlearned some of the toxic beliefs that I had held. Instead of using exercise as a punishment to change a body I didn't beleive was good enough, I began to use exercise as a tool to care for and strengthen my body. 

Each time I gave up, my anxiety and baby boy stood as constant reminders of WHY I started my fitness journey in the first place. So I got up. There, in the privacy of my home, day by day, workout by workout, set by set, rep by rep, I unlearned the painful narratives about fitness that I had subscribed to my whole life and uncovered TRUTH.

Fitness is not about aesthetics. It is about health. Exercise is not a punishment to change my body. It is a tool to care for and strengthen it. I am not broken, weak, ugly, or unworthy. I am capable. I am strong. I am powerful. I am enough.

I made small, sustainable changes

At first, I simply exercised by walking around the neighborhood. Shortly after, I started to work out at home, incorporating body-weighted resistance sessions into my routine. I was extremely discouraged to find I could not do a single push-up or sit-up. 

I struggled and stopped so many times, and felt weak and utterly overwhelmed. It was in those moments — there in our small basement apartment; sitting, feeling discouraged, on my borrowed yoga mat — that my self-acceptance began. 

I met myself RIGHT where I was — physically and mentally — and I accepted myself and my body completely.   

Rather than looking at the big picture and becoming overwhelmed, I learned to make one small change  and to stick with it until it become routine. Once that change was in place, I chose the next one.  

The more I cared for my body, the more I began to love myself and believe I was worth caring for.

I decided to say 'screw the scale'

In the beginning, I would weigh myself every morning and obsess over the number I saw. I allowed the number on the scale to impact my mood and even dictate my perceived worth. 

I set a goal weight for myself — a number (based on NOTHING) that I thought I would make me happy. I now know that this number is not healthy for my frame or height, but I did reach it. 

As I continued to progress my fitness, I began weighing myself less frequently. However, my weight began to increase. One day I was particularly upset — I began to cry and expressed my frustration to my husband. I told him I felt better than ever and that I didn’t understand why my efforts to be healthy were no longer working.

He gave me a much needed reality check. I was stronger than I’d ever been and I felt better than I ever had. My clothes fit better and most importantly, I was HEALTHIER mentally, emotionally, and physically. 

I decided to say  screw the scale . I stopped weighing myself all together and began to focus on measuring progress by how I felt inside instead. 

I became a personal trainer to share my love of fitness

As I continued my personal journey to empowerment, I studied to become a personal trainer and eventually launched my own  PWR program through SWEAT. This was something I could never have imagined when I first started! 

PWR is a hypertrophy-based weight-training program with proven training techniques and exercises. I took my favorite aspects of weight training, incorporated some plyometrics, stability and body-weight work and combined them to create a science-based program. It’s designed to help women achieve the best results possible in the shortest amount of time. 

I also launched a specific PWR Post-pregnancy program for moms, to help women heal their bodies post-pregnancy, regain their inner strength and build confidence. My personal journey began postpartum and I knew there was a massive need for a program to help moms ease themselves back into exercise, while taking into consideration the many changes their body has just gone through. 

Finally, I released my PWR At Home program in 2019. I wanted to ensure women who don’t have access to a gym, or prefer to work out in the privacy of their own homes, can still workout using the program. 

My PWR community inspires me

One of the most rewarding aspects of my journey has been to witness the community of amazing women supporting one another through my PWR programs. I can truly say I’ve poured my heart into my work and it makes me so happy to see women from all over the world making healthy changes in their lives.  

I want women to know the number on the scale cannot measure health or happiness. You have to look after yourself physically, mentally and emotionally . You don’t need hours in a gym or extreme diets. Simply live an active life and make a conscious effort to make your internal dialogue a positive one. It is never too late and you are never too old to change your life. Fitness can, and should be, an incredible tool for self-empowerment. 

Weight-training can be for everyone

Exercise should never be a chore. This means that you have to find an exercise style you enjoy and look forward to doing. For me, that is PWR style weight-training . 

Whether you're a beginner, or more advanced, weight training is a fantastic option. Personally, not only do I love the physical side and the results achieved, but I also love how this kind of training empowers me from the inside out and helps me to develop self-confidence. 

I’ve never been as muscular as I am now, and I’ve also never felt as confident, comfortable and feminine. Every day, I’m empowered by the hard work, principles and discipline I practice.

Fitness is a powerful tool to magnify gratitude

Fitness can change how you feel on a daily basis. Through fitness, you can cultivate gratitude  for your body, your health and every aspect of your life. I want women to finish each of my workouts feeling powerful, strong and full of appreciation for what their body can do. 

Weight training is not necessarily just about gaining strength. It's about discovering just how strong you are and what your body can do. It's about finding out what you can achieve if you choose to believe in yourself. 

By caring for your body, you can learn to love yourself 

I hope that this insight into my fitness journey so far can encourage you to start your own fitness journey.

Whether you choose to train at home, in the gym, or outdoors, I encourage you to begin to move your body. 

Try out different training styles to find a workout plan that you can stick with  — and be sure to share your journey with those around you! You never know who you might inspire to uncover their own inner power. 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

How To Empower Yourself Through Fitness

Weight Training For Women

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A Reflection on my Fitness Journey

I’ve absolutely fallen in love with fitness, but to tell you the truth, I didn’t always have this love for it. My fitness journey has been going on for years now and it’s evolved SO much during that time. When I first started to work out in the early stages of my weight loss journey, I had very limited knowledge on exercise. I would run one mile on the elliptical (which gradually increased to 3) and use the strength circuit machines at the gym. I also discovered my love for Zumba around then, which still is one of my favorite forms of cardio.

Over time, I learned more and more and began using free weights, alternating different body parts on different days (back, arms, legs, then core) and using the elliptical at different levels of resistance, creating a HIIT (High Intensity Interval Training) cardio routine. A couple of years later, I obtained my ACE Fitness Personal Trainer Certification and learned so much more about the science behind exercise. I continued to do the same weight training & elliptical on most days, plus Zumba on other days.

When I started dating my now-fiancé, VJ, I became so enthralled in spending time with him that my exercise routine slowed down quite a bit. Instead of the 4+ days I was used to working out, I was only making it to the gym about once or twice per week. I ate a bit more junk than I was accustomed to, as is SO common in new relationships. (If you’re going through this, you’re not alone!) As a result, I put on a few pounds over time. I didn’t have nearly as much energy, since I wasn’t staying on track or eating as healthy as I used to. But at a certain point, enough was enough.

Last summer, I realized that I had to get back to the person that I had been before and who I was meant to be: Bri Healthy. I took control of my health again and started accurately tracking my food through MyFitnessPal, as I had during my weight loss journey. I joined ClassPass and discovered a ton of group fitness classes that I fell in love with. Group exercise pushes me harder than I would on my own, and the sense of community that exists within the classes makes it that much more fun. Through ClassPass, I discovered 24 Hour Fitness and the most AMAZING instructor in the world, Michelle Jordan. I also fell in love with barre, spin, and strength training classes that pushed me to achieve levels of strength that I never knew possible.

I’ve been consistent with my fitness because I’m obsessed with how it makes me feel. Exercise makes me happy. It makes me feel confident. It makes me feel that absolutely anything is possible as long as I set my mind to it. It gives me energy, it calms my mind, and it’s almost meditative in a sense. During exercise, I can completely clear my mind and be 100% in the moment. I focus on the moves that I am performing, and in those moments, nothing else matters other than how I feel physically and how proud I am of myself. This is where I am now. I’m working out consistently 4-6 times per week and loving every second of it. As with all health journeys, my fitness journey is never-ending, and I look forward to seeing which exercises I love best in 5 or 10 years!

Exercise has become my favorite pastime and one of my favorite social activities. I love meeting a friend at a fitness class to get our sweat on. I love trying new things with people I love and also by myself. Plus, I’ve met so many amazing people by going to these classes. I’ve met a multitude of incredible instructors who inspire me SO much. I’ve made friends that I see consistently at the same classes, some of which now feel like family.

Exercise continues to shape my life in a positive way. It’s not a chore or something that I only view as a method to lose weight. I view it as the most incredible activity, a celebration of our bodies and of the joy of movement. Fitness has always been a passion of mine, but I feel it now more than ever. If you’re new to exercise or if you’ve been in the game for a while, I highly recommend trying group fitness classes. They truly changed my life. However, one of the most beautiful aspects of fitness is that it’s different for everyone. Some people love to run miles, some people love to dance, and some people love to lift, to name a few. Whatever works for you is the best thing for you! 

I suggest trying out as many types of fitness activities as possible to find what you really love. There’s an exercise for everyone, even if it’s simply walking. Fitness should be enjoyable, not dreadful. I promise you’ll find something that you love, as long as you try. Step outside of your comfort zone and reap the benefits of physical activity! I’m brainstorming ideas on how I will incorporate more fitness-related content to Bri Healthy in the near future, so stay tuned!

Home — Essay Samples — Life — Fitness — My Fitness Goals: Diets And Training

My Fitness Story: Diets and Training

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Published: May 7, 2019

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Free My Fitness Experience Essay Sample

Type of paper: Essay

Topic: Health , Sports , Love , Thinking , Training , Body , Exercise , Feeling

Published: 03/17/2020

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When I first started my fitness program it completely wore me out, but I knew it would get better so I did not ease up. After a couple weeks the exercise became more of a habit and I started to feel much better, especially knowing that I had stuck to it. After I got halfway through the experience I noticed I was sleeping much better because I was able to breathe so much better than I had before, and I started to enjoy the exercise. Towards the end I started eating healthier because I wanted my exercise to make more of a difference, and by the end I was really happy at how comfortable I had become with my healthier lifestyle. Standing on one foot for balance and agility training was really interesting because I was surprised at how much body control it required. One week I did exercises that worked out my legs and feet, and that week I kept getting tired in the middle of my workouts. Since I spend so much time on my feet already I thought that maybe working out my feet made everything else more tiring. Regularly working out in such a structured, comprehensive way was pretty daunting at first because I was so sore and tired, and still had to go back and do more. I knew it would get better and easier once my body and mind were in the habit of it. I learned that the exercise did more than just get easier though; towards the end I felt great, and not just my body. The last few weeks I enjoyed the exercise and was in a better mood all the time and had more energy. Maybe it was because of my improved sleep, but I felt happier and found myself wanting to eat healthier because it felt better. My overall fitness and physical endurance improved, and the benefits of feeling healthy were so reinforcing I started to want that healthy feeling all day and made healthier choices. I had always thought eating healthy was something you had to force yourself to do, not something you could want to do to. This course helped me figure out a schedule and exercises that I am comfortable with, and showed me that I was capable of staying in shape. It also showed me the feeling of accomplishment that comes with regular training.

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Essay on Importance Of Fitness

Students are often asked to write an essay on Importance Of Fitness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance Of Fitness

What is fitness.

Fitness means being in good shape, both in body and mind. It is about doing activities that make your muscles strong and your heart healthy. When you are fit, you have more energy to do fun things and you don’t get tired quickly.

Health Benefits

Being fit is great for your health. It helps you fight sickness and stay healthy. When you exercise, your body gets better at fighting germs that can make you ill. Also, it can help you keep a healthy weight.

Mental Perks

Fitness is not just good for your body but also for your brain. Exercise can make you feel happier and help you think better. It is a natural way to reduce stress and can make you feel more relaxed.

Building Habits

Starting to exercise when you are young can help you keep doing it as you grow up. It’s like building a habit. When you are used to being active, it becomes a normal part of your day, just like eating or sleeping.

250 Words Essay on Importance Of Fitness

Fitness means being in good shape or condition. It involves eating healthy food, doing exercises, and taking care of our bodies. When we are fit, our bodies work well, feel good, and can do all the things we need to do, like walking, running, and playing with friends.

Why Fitness Matters

Being fit is very important for everyone, no matter how old you are. When you are fit, you are less likely to get sick. Your body can fight germs better, and you can recover from illnesses faster. Fitness also helps you stay at a good weight, which is important for your heart and can make you feel proud and happy about how you look.

Exercise and the Brain

Fitness is not just about your body; it also helps your brain. When you exercise, your brain gets more blood and oxygen. This makes you think better and can even help you do better in school. Exercise can also make you feel happier because it releases chemicals in your brain called endorphins that make you feel good.

How to Stay Fit

Staying fit is easy. You can play sports, dance, swim, or even just take walks with your family. It’s important to move every day and not sit too much. Eating fruits, vegetables, and other healthy foods also helps you stay fit. Remember to drink plenty of water, too!

Being fit is great for your body and mind. It helps you look good, feel good, and do your best in everything you do. So, let’s keep moving and eat right to stay fit!

500 Words Essay on Importance Of Fitness

Fitness is about being in good shape, both in body and mind. It means having strong muscles, being able to run or play without getting tired quickly, and feeling happy and healthy. When you are fit, you can do your school work, play with friends, and help at home without feeling too tired.

Healthy Body

A fit body fights off sickness better than a body that is not in shape. If you play and exercise regularly, your muscles get stronger, and your bones become tougher. This means you can fall down and not get hurt as easily. Also, when you are fit, your heart works better, pumping blood all around your body and keeping you full of energy.

Fitness is not just about your body; it’s also about your brain. When you exercise, your brain gets more oxygen and nutrients, which helps you think better. This can make learning easier and can even make you do better on tests. Plus, after playing or working out, you might notice that you can concentrate more and remember things better.

Feeling Good

Being fit helps you feel happier. When you run around or play sports, your body makes something called endorphins. These are like tiny messengers in your body that make you feel good. So, if you’re feeling sad or grumpy, moving around can help you feel better.

Making Friends

Fitness can also help you make friends. When you join a team or go to the park to play, you meet other kids. You learn to work together and share, which are important skills for making friends. And when you have friends to play with, staying fit is even more fun.

Good Habits

Starting to be fit when you’re young is great because it sets up good habits for when you’re older. If you like to move and exercise now, you’ll probably keep doing it as you grow up. This means you’ll have a better chance of staying fit and healthy your whole life.

Getting Started

You don’t need to be a superstar athlete to be fit. You can dance, walk your dog, ride a bike, or play games like tag. The important thing is to find something you enjoy and do it often. Try to move around for at least an hour every day.

Rest and Food

Fitness also means resting enough and eating the right foods. Your body needs sleep to heal and grow, and eating healthy foods like fruits, vegetables, and grains gives you energy to play and learn.

Fitness is very important for everyone, especially kids. It keeps your body strong, your mind sharp, and your feelings happy. It can help you make friends and learn good habits for the future. Remember to find fun ways to move every day, eat healthy foods, and get plenty of sleep. This way, you can be the best you can be!

That’s it! I hope the essay helped you.

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Essay on Importance of Fitness

Introduction : Man has been blessed with a beautiful body and mind.  So it is necessary to keep the body and mind fit.  Education teaches us how to keep our bodies and minds fit.  The purpose of education is to develop the body, mind, and spirit.

Meaning of fitness : Fitness is to keep the body and mind fit.  It is not about managing weight and following the diet.  Games help to keep the body fit and healthy. This helps the man to be free from all types of physical ailments.  Games are also an excellent recreation and pastime activity. Fitness is all about the understanding of one’s own body and mind.  It teaches us to be alert at all times in an enjoyable manner.

Values of games : While playing a game like a game of tennis, badminton, etc., one forgets everything else, concentrates, and gets absorbed in the game.  Thus games are excellent diversions for the mind. One becomes proficient in the game by regular practice for a long time.  So every game contributes to the development of mind and body. The habit of fair play makes a man learn honesty, and justice, which are great moral qualities. Games also teach to accept a defeat with a smiling face.  It does not depress a player.  Playing games teach many lessons like team spirit, co-operation, unity, leadership, and obeying the orders of the captain or the leader.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F.Kennedy 

Importance of fitness : Good health is a god’s gift. There is a famous saying “Health is wealth”.  Without good health, one cannot enjoy life.  Good health means the fitness of the body. Good health keeps us happy, active, charming, and alert.  Apart from this, a sound body has a sound mind.  If a man has a lot of wealth but unhealthy, he cannot enjoy his life.  He cannot eat his favorite foods, and he cannot do his favorite activities like climbing, running, swimming at his own time. He depends on medicines to lead his life. But a poor man is far better than this rich man.  He gets sound sleep, adjusts with food to satisfy his hunger, able to do any activity at any time. He does not get any sort of body pain.  Thus fitness determines his life and happiness.

“You can always improve your fitness if you keep training” – Pastor Maldonado

How to be fit : Physical exercise plays an important role. It is good to do exercises, play games and to lead a simple life.  Through physical education, we must keep our bodies fit and strong. Moreover, the body should obey us, we must not obey our body. Sports help in the physical, mental, social, emotional, and moral development of the individual. In earlier days, sports were used to be recreation activity only but now the importance of games and sports has been realized. It helps us to have a fit body and mind. 

Tips to stay fit : The ultimate aim of being fit is to be a healthier person in body and mind. A morning walk is needed to be fit.  Fresh air from the morning walk, a nutritious diet with vegetables, regular exercises, sound sleep, and proper rest is necessary for good health. We should go to bed early and rise early in the morning. We should remember the saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.”  We should act upon it. “Eat healthily, be healthy”.  We should understand the importance of healthy meals and taking control of eating habits.  Playing a sport is a great way to keep your body moving.  Discover sports you can play on your own or as a team.  Learn the value of good sportsmanship.

Advantages of staying fit : When players perform the games, they think about what they are doing, analyze the situation, and make decisions. As a result, they develop the confidence to take part in different physical activities.  They learn about the value of healthy, active lifestyles.  Physical education help students develop personally and socially. We should practice these games life long and get the long term health benefits of physical activity. Body pain and health-related issues do not come near fit people. They can overcome all types of health problems with mind and body fit.

“We do not stop playing because we grow old, we grow old because we stop playing” – Benjamin Franklin

Conclusion : Fitness has different meanings for different people. For young people, it is to have a muscular body. Next, for office going people, it is working for long hours without tiredness. For shop keepers, it is sitting for a long time without suffering from a weight problem. Even for older people, it is climbing up the stairs without leg pain.  It depends on the age, work we do, and many more criteria.  All are under the roof of the physical wellbeing of a person.  Practically, we face many problems in being fit like lack of time for doing exercises, non-availability of facilities, commitment to work, and many more. But overcoming these obstacles and maintain fitness is the topmost priority. It is possible by doing regular exercises. 

For more Essays, click below:

• Value of Games
• Essay on Importance of Sports
• Good Health

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