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  1. Global Insomnia Statistics in 2022 & 2023

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  2. Insomnia: Journal of Sleep Research

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  3. What Causes Insomnia?

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  4. Graphic Summary of Key Studies in Insomnia

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  5. Frontiers

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  6. Comorbid Insomnia and Obstructive Sleep Apnea

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  1. Insomnia: A Few Quick Tips to Get You to Sleep FasterπŸŒŒπŸ‘πŸ•‘πŸ΅

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  3. Treatment of MENTAL ILLNESS

  4. How To Treat Insomnia Naturally Without Medicine In Urdu

  5. study related terminology πŸ“š #doctor #nursingstudent #neet #neet #studypoint

  6. VA Disability for Insomnia secondary to Tinnitus

COMMENTS

  1. The assessment and management of insomnia: an update

    Abstract. Insomnia poses significant challenges to public health. It is a common condition associated with marked impairment in function and quality of life, psychiatric and physical morbidity, and accidents. As such, it is important that effective treatment is provided in clinical practice. To this end, this paper reviews critical aspects of ...

  2. Insomnia and Its Impact on Physical and Mental Health

    Introduction. The prevalence of insomnia in the general population ranges between 8-40%, depending on the definition used. While 20-30% of the general population has poor sleep (i.e., insomnia symptoms of difficulty initiating or maintaining sleep, early morning awakening, or non-restorative sleep at any given time), another 8-10% of the population suffers from chronic insomnia. 1,2 Also ...

  3. Advances in the Treatment of Chronic Insomnia: A Narrative Review of

    Genetic factors also contribute to the regulation of sleep-wake traits, including sleep duration and timing of sleep. 47 Current evidence suggests that multiple genes related to brain functioning, arousal regulation, and sleep-wake processes are associated with insomnia. 47 The first studies conducted to identify genes potentially involved in ...

  4. Brain mechanisms of insomnia: new perspectives on causes and

    In support of suboptimal amygdala functioning in insomnia, fMRI studies revealed that people with insomnia show an enhanced amygdala responses to insomnia-related stimuli and a lack of overnight attenuation of the amygdala response to emotional stimuli . A more detailed discussion of the link between insomnia, mood, and anxiety will follow in ...

  5. Insomnia: Journal of Sleep Research

    Insomnia, especially in its chronic form, is a frequent sleep disorder, probably the most frequent sleep disorder of all, afflicting approximately 10% of the adult population worldwide. According to most recent diagnostic criteria, like the DSM-5 or the ICSD-3, we nowadays talk of insomnia disorder instead of primary or secondary insomnia, as ...

  6. Important advances in sleep research in 2021

    Advances in sleep research in 2021 have brought about clinical developments for the next decade. Additionally, sleep telemedicine services have expanded rapidly, driven by the COVID-19 pandemic, to best serve patients with sleep disorders. 1. Here, we will explore some of the most impactful clinical studies from this field in 2021.

  7. Insomnia

    Insomnia is highly prevalent in clinical practice, occurring in up to 50% of primary care patients. Insomnia can present independently or alongside other medical conditions or mental health disorders and is a risk factor for the development and exacerbation of these other disorders if not treated. In 2016, the American College of Physicians recommended that insomnia be specifically targeted ...

  8. Insomnia disorder: clinical and research challenges for the 21st

    Background and purpose: Insomnia is a common and debilitating disorder that is frequently associated with important consequences for physical health and well-being. Methods: An international expert group considered the current state of knowledge based on the most relevant publications in the previous 5 years, discussed the current challenges in the field of insomnia and identified future ...

  9. Trends in insomnia research for the next decade: a narrative review

    Despite being the most common sleep complaint and the second most prevalent mental disorder, little is known about the genetic and epigenetic background of insomnia [35, 55, 80].Data from family and twin studies clearly indicate that insomnia, variously defined, has a genetic component [24, 35].The heritability estimates of insomnia in studies of adult twins were found ranging from 22 to 59% [].

  10. Epidemiology of Insomnia: Prevalence, Course, Risk Factors ...

    Sleep Initiation and Maintenance Disorders* / epidemiology. This article summarizes epidemiologic evidence on insomnia, including the prevalence, incidence, and risk factors, as well as its course and consequences. Approximately 10% of the adult population suffers from an insomnia disorder and another 20% experiences occasional insomnia symptoms.

  11. Sleep is essential to health: an American Academy of Sleep Medicine

    INTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1-3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fatigue, including workplace ...

  12. Qualitative studies of insomnia: Current state of knowledge in the

    The use of qualitative approaches (e.g., ethnography, phenomenology, grounded theory) may help gain a better understanding of this sleep disorder. The present paper summarizes the evidence derived from insomnia studies using a qualitative research methodology (e.g., focus group, semi-structured interviews). A systematic review of the literature ...

  13. The European Insomnia Guideline: An update on the diagnosis and

    In this study, eszopiclone had the highest efficacy for insomnia-related parameters; however, this was explicitly tempered against the side-effects associated with this medication. Other drugs like BZ, doxepin and daridorexant were missing data on the efficacy in short- and long-term use according to the authors (De Crescenzo et al. . Further ...

  14. Conceptual Framework for Insomnia: A Cognitive Model in Practice

    A novel insomnia theoretical-conceptual framework would enable the drawing of data models for testing mediational relationships between independent variables and outcomes within retrospective studies. Besides, it may also help suggest research strategies and predictions designing prospective studies on insomnia.

  15. Insomnia symptoms and related factors in a community ...

    Research article. Insomnia symptoms and related factors in a community-based population: The Yamagata Cohort study. ... This study showed that insomnia symptoms was common (23.4%) in a Japanese community-based population, and three different factor groups, including physical (age, sex, BMI, pain/discomfort, frequent nocturia), psychological ...

  16. Prevalence of sleep-related problems and risks in a community-dwelling

    This cross-sectional study used weighted self-report data for 5074 Kaiser Permanente Northern California members aged 65-79y who responded to a 2017 or 2020 Member Health Survey. ... or the tossing and turning related to insomnia in one sleep partner can improve sleep health of the other partner, resulting in improved physical and mental health ...

  17. Prevalence of chronic insomnia in adult patients and its correlation

    A similar study conducted in South India found a prevalence of 18.6% among healthy adults attending a tertiary hospital Another Indian study identified 15.4% prevalence of insomnia; Incidence was high in persons with comorbid chronic physical illness (28.1%) compared to persons free from that (10.9%), also higher among people living in joint ...

  18. (PDF) A review on insomnia: The sleep disorder

    This study suggests that the economic burden of insomnia is very high, with the largest proportion of all expenses (76%) attributable to insomnia-related work absences and reduced productivity.

  19. The Latest Research on Insomnia

    Insomnia: The Latest Research. If you have trouble falling asleep or staying asleep, you may have insomnia, the most common sleep disorder. Between 10% and 30% of adults have chronic insomnia, and ...

  20. Counting sheep: Who came up with this old sleep tip, and does it ...

    "Our study more than 20 years ago wasn't about counting sheep; it was just about using imagery to fight insomnia," said Harvey, who conducted the research while a professor of psychology at ...

  21. Causes Of Insomnia 2024

    The study notes prior research shows Hispanic/Latino individuals "may be high risk for sleep apnea and less likely to articulate symptoms of insomnia and/or sleep apnea because of varying levels ...

  22. The impact of stress on sleep: Pathogenic sleep reactivity as a

    Research shows that genetics, familial history of insomnia, female gender and environmental stress influence how the sleep system responds to stress. Further work has identified neurobiological underpinnings for sleep reactivity involving disrupted cortical networks and dysregulation in the autonomic nervous system and hypothalamic-pituitary ...

  23. Research reveals link between menstrual cycles, emotions and sleep

    The study, "Interaction of Sleep and Emotion Across the Menstrual Cycle" appearing in The Journal of Sleep Research, sheds new light on the intricate relationship between women's menstrual cycles ...

  24. 8-hour time-restricted eating linked to a 91% higher risk of

    The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, under additional resources below, for these details. ... Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of ...

  25. Strength training boosts longevity, mood and metabolism as it builds

    Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

  26. Intermittent fasting comes with a heart risk? Not so fast

    Adobe. T he news is everywhere in my social news feeds this morning: A popular fad diet is apparently lethal, scientific research says. Specifically, a study found that caloric restriction, also ...

  27. Weight loss caused by common diabetes drug tied to "anti-hunger

    A Stanford Medicine study found that metformin, a commonly prescribed diabetes drug associated with moderate weight loss, stimulates production of lac-phe, a molecule abundant after exercise. ... Further research revealed that lac-phe is made by intestinal epithelial cells in the animals; blocking the ability of mice to make lac-phe erased the ...

  28. Sleep, insomnia, and depression

    Another important research avenue is the study of chrono-medical timing of sleep deprivation and light exposure for their positive effects on mood in depression. Present day research takes the view on insomnia, i.e., prolonged sleep latency, problems to maintain sleep, and early morning awakening, as a transdiagnostic symptom for many mental ...

  29. A Cell-free DNA Blood-Based Test for Colorectal Cancer Screening

    A total of 89.6% of the participants without any advanced colorectal neoplasia (colorectal cancer or advanced precancerous lesions) identified on colonoscopy had a negative cfDNA blood-based test ...

  30. Intermittent fasting linked to risk of cardiovascular death

    Horne's research has shown that fasting twice a week for four weeks, then once a week for 22 weeks may increase a person's risk of dying after one year but decrease their 10-year risk of ...