presentation on health and fitness

Benefits of Physical Activity

Obesity and Excess Weight Increase Risk of Severe Illness; Racial and Ethnic Disparities Persist

Food Assistance and Food Systems Resources

Immediate Benefits

Weight management, reduce your health risk, strengthen your bones and muscles, improve your ability to do daily activities and prevent falls, increase your chances of living longer, manage chronic health conditions & disabilities.

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health , help manage weight , reduce the risk of disease , strengthen bones and muscles , and improve your ability to do everyday activities .

Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.

Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.

Some benefits of physical activity on brain health [PDF-14.4MB] happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn , including those burned during physical activity.

To maintain your weight:  Work your way up to 150 minutes a week of moderate physical activity, which could include dancing or yard work. You could achieve the goal of 150 minutes a week with 30 minutes a day, 5 days a week.

People vary greatly in how much physical activity they need for weight management. You may need to be more active than others to reach or maintain a healthy weight.

To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you’re eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and healthy eating.

See more information about:

• Getting started with weight loss .
• Getting started with physical activity .
• Improving your eating patterns .

Learn more about the health benefits of physical activity  for children, adults, and adults age 65 and older.

See these tips  on getting started.

The good news [PDF-14.5MB]  is that  moderate physical activity , such as brisk walking, is generally  safe for most people .

Cardiovascular Disease

Heart disease and stroke are two leading causes of death in the United States. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.

Type 2 Diabetes and Metabolic Syndrome

Regular physical activity can reduce your risk of developing type 2 diabetes  and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity. Additional amounts of physical activity seem to lower risk even more.

Infectious Diseases

Physical activity may help reduce the risk of serious outcomes from infectious diseases, including COVID-19, the flu, and pneumonia. For example:

• People who do little or no physical activity are more likely to get very sick from COVID-19 than those who are physically active. A CDC systematic review [PDF-931KB] found that physical activity is associated with a decrease in COVID-19 hospitalizations and deaths, while inactivity increases that risk.
• People who are more active may be less likely to die from flu or pneumonia. A CDC study found that adults who meet the aerobic and muscle-strengthening physical activity guidelines are about half as likely to die from flu and pneumonia as adults who meet neither guideline.

Some Cancers

Being physically active lowers your risk for developing several common cancers .  Adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the:

• Colon (proximal and distal)
• Endometrium
• Esophagus (adenocarcinoma)
• Stomach (cardia and non-cardia adenocarcinoma)

If you are a cancer survivor, getting regular physical activity  not only helps give you a better quality of life, but also improves your physical fitness.

Learn more about Physical Activity and Cancer

As you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active.

Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age.

Everyday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Being unable to do everyday activities is called a functional limitation. Physically active middle-aged or older adults have a lower risk of functional limitations than people who are inactive.

For older adults, doing a variety of physical activity improves physical function and decreases the risk of falls or injury from a fall . Include physical activities such as aerobic, muscle strengthening, and balance training. Multicomponent physical activity can be done at home or in a community setting as part of a structured program.

Hip fracture is a serious health condition that can result from a fall. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Physically active people have a lower risk of hip fracture than inactive people.

See physical activity recommendations for different groups, including:

• Children age 3-5 .
• Children and adolescents age 6-17 .
• Adults age 18-64 .
• Adults 65 and older .
• Adults with chronic health conditions and disabilities .
• Healthy pregnant and postpartum women .

An estimated 110,000 deaths  per year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount. Even 10 minutes more a day would make a difference.

Taking more steps a day also helps lower the risk of premature death from all causes. For adults younger than 60, the risk of premature death leveled off at about 8,000 to 10,000 steps per day. For adults 60 and older, the risk of premature death leveled off at about 6,000 to 8,000 steps per day.

Regular physical activity can help people manage existing chronic conditions and disabilities. For example, regular physical activity can:

• Reduce pain and improve function, mood, and quality of life for adults with arthritis.
• Help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes.
• Health Benefits Associated with Physical Activity for People with Chronic Conditions and Disabilities [PDF-14.4MB]
• Key Recommendations for Adults with Chronic Conditions and Disabilities [PDF-14.4MB]

Active People, Healthy Nation SM is a CDC initiative to help people be more physically active.

Sign up today!

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• Physical Activity
• Overweight & Obesity
• Healthy Weight, Nutrition, and Physical Activity
• Breastfeeding
• Micronutrient Malnutrition
• State and Local Programs
• Physical Activity for Arthritis
• Diabetes — Get Active
• Physical Activity for People with Disabilities
• Prevent Heart Disease
• Healthy Schools – Promoting Healthy Behaviors
• Healthy Aging

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
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Home Collections Medical Gym Health And Fitness Powerpoint Templates

Health And Fitness PowerPoint Templates and Google Slides

Health and Fitness Presentation Slide

Maintaining good health and fitness will improve your physical strength and endurance. Athletes, professionals, seniors, and children alike can all reap the benefits of regular exercise and a healthy lifestyle. It reduces the risk of chronic diseases like diabetes and heart disease and better sleep quality. You can use this fitness template for multipurpose activities like conducting classes for fitness, training people for health care issues, exercises, gym workouts, and more. Engaging in regular physical activity, eating a healthy and balanced diet, and mental and emotional health.

Features of the template

• 100% customizable slides and easy to download.
• Slides are available in different nodes & colors.
• The slide contains 16:9 and 4:3 formats.
• Easy to change the colors of the slide quickly.
• Well-crafted template with an instant download facility.
• Highly compatible with PowerPoint and Google Slides.
• Display it to teach about fitness
• It is a pre-made template fitness template with elegant design and themes.
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Fresh Start 2 Fitness- Upper Body Routine

by Intermountain Health

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1) Up and Overs:

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• Don’t dip too low but it should feel like pushing out of a chair.
• Do three sets of 10 reps.
• For a bigger challenge you can put legs straight out and do the dips.

HEALTH AND FITNESS

Jul 16, 2014

160 likes | 684 Views

HEALTH AND FITNESS. Health & Fitness. This refers to a persons physical wellbeing HEALTHY – means free from infection so no coughs, colds, chicken pox etc FIT – relates to how much physical activity you are capable of doing and how quickly you recover afterwards. Developing fitness.

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• anaerobic respiration
• energy demands
• lactic acid
• muscle cells

Presentation Transcript

Health & Fitness • This refers to a persons physical wellbeing • HEALTHY – means free from infection so no coughs, colds, chicken pox etc • FIT – relates to how much physical activity you are capable of doing and how quickly you recover afterwards

Developing fitness • Different types of exercise develop different aspects of fitness: • STRENGTH • STAMINA • FLEXIBILITY • AGILITY • SPEED • Cardiovascular efficiency is often used to measure fitness, this is how well the heart copes with aerobic exercise and how quickly it recovers afterwards

DURING EXERCISE • During hard exercise we need to get more oxygen and glucose to our muscle cells so our breathing and pulse rate increases • Aerobic respiration is not efficient enough to meet our energy demands so anaerobic respiration also takes place: • Glucose lactic acid + energy

Effects of Anaerobic Respiration • Hard exercise causes lack of oxygen in cells and the incomplete breakdown of glucose • The lactic acid builds up in muscles causing pain and fatigue • This is removed during recovery: OXYGEN DEBT • So continuing to pant provides enough oxygen to oxidise the lactic acid • The heart rate stays high to pump the blood through the muscles to remove the lactic acid and transport it to the liver to be broken down

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THE 10 BEST Moscow Health/Fitness Clubs & Gyms

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Powerpoint Templates and Google slides for Fitness App

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April 8, 2016

Discover: Encore Fitness (Moscow)

MOSCOW, RUSSIA —  Encore Fitness, a new chain of health clubs in Russia, is opening a flagship fitness centre in Moscow.

The 3,900 sq ft venue, set to become the largest fitness club in Moscow City, will feature eight fitness zones based around the latest global trends and innovations.

A cardio theatre, functional training zone, Pilates studio, group fitness area, balance studio and a martial arts zone with a professional boxing ring will occupy the ground floor, with the second floor housing a spacious 25m pool with relaxation and hydro-massage areas.

The club’s unique thermal complex including a steam room, sauna, hammam, snow room and salt spa, will also be available to members.

Offering a diverse range of activities, over 60 different classes including BodyPump, TRX, and yoga will feature in the club’s extensive schedule. A new online heart rate monitoring system from Myzon will allow guests to get the most out of each and every workout.

Serving a range of healthy, well-balanced dishes alongside juices and detox cocktails, the club’s in-house cafe will cater to every fitness goal.

Discover more about Encore Fitness at:  www.encorefitness.ru