phd diet whey for weight loss

£0.00 0 items

Posted on 18 Sep 2013

PhD Diet Whey Review

Used as a healthy snack between meals or a post-workout protein hit, this great tasting supplement is ideal for anyone looking to burn fat while building/maintaining lean muscle. Another excellent product from PhD Nutrition.

There are a few things in life which I find overwhelmingly mundane.

Washing up, baby photos, the Victorian era (it’s just too long), Hugh Grant, anything by Jane Austen…

Another is dieting.

It’s just so difficult to summon up the enthusiasm to eat couscous and carrots, day in, day out.

It’s comparable to someone confiscating all of your high-def niche pornography and forcing you to rub one out over an old oak tree instead.

It’s just not the same.

Having said that, during my last foray into dieting/cutting/getting spectacularly shredded, there was one oasis of flavour, one meal which I genuinely looked forward to guzzling down each day.

That was PhD Diet Whey .

Product overview

Essentially it acts as a healthy, low-carb snack alternative or a convenient source of protein post-workout.

Per serving, you’re looking at about 35g of protein (whey protein, milk protein concentrate, soya protein isolate), 7g of low GI carbs, and 2g of sugar.

This blend of ingredients helps keep you feeling full throughout the day and should help eliminate those pesky sugar cravings.

PhD Diet Whey also contains added nutrients to help boost fat loss and maximise performance and energy levels, such as green tea, CLA, l-carnitine, waxy vol and flaxseed.

Personally, I’ve never heard of some of those ingredients – they could well be made up:

Marketing Exec 1: “Paul, how can we make this supplement more appealing?”

Marketing Exec 2: “Have you tried making up a load of impressive sounding ingredients? They fucking love that.”

Marketing Exec 1: “What about… Waxy Vol?”

Marketing Exec 2: “Bingo!”

Taste and texture

At the time of writing, PhD Diet Whey is available in five different flavours: vanilla, strawberry, Belgian chocolate, white chocolate, and chocolate orange.

I usually opt for the vanilla flavour, which, although quite sweet, tastes tremendous.

So much so I found myself having cravings for it.

The shake mixes well with no lumps in sight, but it is a little grainy, which is apparently due to the flaxseed.

I blended it with semi-skimmed milk (always tastes much, much better than with water) and would often throw in a banana or some other frozen fruit for a great tasting protein shake.

Effectiveness

Over the course of a month, I lost quite a few pounds, ‘leaned up’ considerably, and felt much more energised during training while using this supplement.

This was alongside three weightlifting sessions and three HIIT cardio session per week, as well a wholesome low-carb diet .

Obviously, it’s paramount that you use PhD Diet Whey in conjunction with a healthy lifestyle.

If you just spend all day sitting in your pants, playing Grand Theft Auto and eating Belgian buns, this shake is not going to help you lose weight or gain muscle.

The ‘slow release protein blend’ definitely helped to eliminate any cravings I normally have during the day.

Usually I hoover up every calorie in sight, with an appetite as indiscriminate as it is voracious, but PhD Diet Whey satiated this binge mindset considerably.

On a side note, PhD Diet Whey also digests very well.

Unlike a lot of other protein supplements that I have reviewed , it thankfully doesn’t leave a trail of toxic guff gas lingering behind you all day long.

So if you’re consistently smoking your other half out with volley after volley of noxious protein farts, this supplement should help ease tension in the relationship.

Value for money

The recommended retail price for PhD Diet Whey is usually £30 and £40 for a kilogram, which is a little steep in my opinion.

However, if you shop around online you can normally knock at least £10 off this price, making it much better value for money.

PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat.

It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay.

In addition, its great taste helps take the edge off those ineffably mundane diet plans.

All in all, another excellent product from PhD Nutrition.

Highly recommended!

Buy PhD Diet Whey

Typically cheapest place to buy PhD Diet Whey is here at Amazon where it normally goes for well below the recommended retail price.

If you’ve tried PhD Diet Whey and have an opinion on it, I’d love to hear from you.

Just hit me up with your thoughts in the comments section below.

Also, if you happen to find anywhere cheaper than Amazon, please get in touch.

Until then, stay strong and stay shredded!

Henry is the founder and editor of GymTalk. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band.

One important caveat, however, is that while a split routine will yield initial results (“newbie gains”), they are, in the long term, far inferior to full-body routines which have you hitting the main compound lifts multiple times per week, allowing you to progress much more efficiently in terms of size and strength.

Check out out some of our workout reviews for more info – and do let me know if you have any further questions.

I’ve just brought 2kg Phd Diet Whey from Costco for about £28 with a free shaker.

Bit gutted cos I brought a 1kg £32 from Holland & Barrett the day before.

I’ve only just started using it as I’ve put a lot of weight on due to medication for depression and bipolar.

I go to the gym every day, I do 1 hour plus cardiovascular and about 3/4 hr doing weights.

Hopefully in a few weeks I will start to notice a change in my weight and muscle mass.

If there’s any advice for me it would be much appreciated.

Also do you think I should take the Diet Whey before I go to the gym?

Hi Richard, thanks for stopping by.

The advice I would give to you is to make sure you’re getting the most from each workout and not just spinning wheels.

Cardio-wise, make sure you’re focusing on high intensity interval work (sprints, bag work, etc) which is much more effective at expediting fat lass and also more time-efficient.

With lifting weights, make sure you’re focusing on the main compound lifts (squat, deadlift, bench press, rows, dips, pull ups, etc) as they will give you much more bang for your buck in terms of strength and muscle gain – and will also burn more calories and help with fat loss.

Also remember that less is sometimes more.

Three decent sessions per week (with lots of time to rest and recover) will, long term, be much more effective than seven mediocre sessions every week.

Also, working out less will leave you more motivated to get back in the gym and you’ll probably enjoy your workouts a lot more.

Hope that helps – and let me know if you have any further questions 🙂

All the best with your training!

Hi I’m training for a triathlon so I am doing a lot of cardio but pushing myself hard but also doing a small amount of weights.

Should I be taking the Diet Whey as I would like to shift some more pounds?

Yes, any protein supplement will help with a strenuous regimen such as yours, as it’s an absolutely vital macro-nutrient for maintaining a healthy/fit body.

If your goal is also to loose some extra weight, then I would absolutely recommend PHD Diet Whey, as it has a heap of extra ingredients to expedite fat loss.

I was quite excited to hear about this product until I read that you punched a cat for staring at you.

I certainly hope that you got reported for it.

I didn’t get reported for that, but I did get reported for dropkicking on owl and then hammer throwing an otter over the roof of a local Burger King.

Recently I started going to the gym and I am thinking to buy this product.

Before I purchase this product I would like to ask you a question which makes me think to buy or not.

Nowadays I don’t have any weight problems also I don’t wanna get kilos and also wanna build a muscle body.

Do you think this product is the best to purchase to achieve my goal?

Thanks SAFA

Yes, supplementing your diet with added protein will aid muscle recovery and growth.

Which flavour tastes better then all?

Vanilla is the tastiest IMO

Can I take it 2 times a day?

Like for snacks after breakfast and before bed?

Or 1 time per day is enough?

As many as is necessary really.

Try to think in terms of meeting your daily quotient, which should be around 1 to 1.5g of protein per pound of bodyweight.

Hi, I’ve been taking the vanilla flavoured Diet Whey in a smoothie along with 2 bananas and coffee every morning for breakfast for over a year now.

It keeps my bowel regular after I had a bowel op over 2 years ago.

I look forward to taking it and miss it if I don’t have it.

I occasionally swap the bananas for blueberries omitting the coffee.

I’m 66 years old so the only exercise I do is walking but I’m always busy during the day.

Should I be doing more ?

I would always recommend more exercise – but if you’re doing as much as you can and eating well, then that is absolutely fine.

What do you know about the PhD meal replacement powder is that any good/good idea?

Or is it better to take the Diet Whey between meals as you previously recommend rather than replacing an entire meal with it?

I would always advise against relying on meal replacement shakes to lose weight.

They’re not a sustainable option and starve your body of essential calories/nutrients, which, more often than not, will send your body into an “emergency state” where it clings on to body fat instead of burning it.

Instead, take a protein shake, such as this one, between meals to get your daily protein intake to around 1 to 1.5g per pound of bodyweight.

Have just started my gym a month ago and used to earlier have my routine running and excercise.

Now I wish to go for good muscular body, I’m aged 27 years and weight is 88kg with 6 feet height.

Would like to know with your experience which PHD protein – should I opt for it to grow my muscles better and more strengthening?

Hi Dilawar.

Certainly – I would always recommend supplementing a diet with protein if your goal is to gain muscle.

Last year I lost 4 stone.

I walk at least 15k steps a day & count calories.

I’ve just started back doing work out DVDs yesterday.

30 Day Shred.

I’m 29, female & 10st 2, 5’6″.

I won’t be able to do the DVDs everyday, but I will be walking everyday.

I’m weaker now due to no strength training during weight loss.

I want to get my strength back, but not bulk up.

I need to lose sagging skin.

Is PhD for me?

Please & thanks

You need to engage in resistance/weight training – otherwise supplementing with a protein shake will not help build muscle.

Just purchased these shakes as a kind of kick start.

I have food issues, and believe me when I say I have tried every single ‘diet’ out there, and now after not being a club member of anywhere I am now heavier than when I gave birth to my daughter and my mind is a mess.

I don’t want to replace meals long term, just the odd one here or there or even replacing snacks and being more mindful of my eating and drinking overall.

I noticed on an earlier question you mentioned if replacing meals too often your body effectively shuts down and goes into shock.

My question is as someone who is fast approaching 40, what is a recommended amount of calories to be taking onboard?

Currently I exercise by skating 2/3 times a week and the odd gym session with weights when I have time.

There is so much info out there and my poor head is filled with so much misinformation on nutrition.

I’m desperate to get out of this awful cycle.

Personally, I would advise not getting too hung up on calorie counting or sticking to diets.

Just keep it simple – have three wholesome meals a day with lots of meat, poultry, fish, fruit and veg.

Avoid snacking on rubbish, drink lots of water, exercise regularly, and get 8-9 hours sleep every night.

It’s really as simple as that – you just need to be consistent!

I’ve just bought PhD Diet Whey (Belgian Chocolate flavour) to help me get a protein rich start to my day when I’m short on time.

Tried it for the first time today and not liking how sweet it tastes.

Any suggestions on how to cut the sweetness?

Add more milk/water to dilute it further.

Failing that, try a different flavour.

I’ve just picked up some of this stuff, haven’t tried it yet.

My question to you sir is this –

In times of desperation, what exactly is wrong with masturbating over trees?

Is there a law against it or is it simply frowned upon?

Many thanks

If you’re going to do it, at least choose something elegant like a Cherry Blossom or a mighty Oak.

It sells in Cosco with a shaker for £30 no vat.

Gotta love Cosco!

It’s been 2 days since I’ve started this protein shake.

I took the vanilla flavour as this was recommended.

It tastes amazing.

By the way I would like your opinion about my meals.

Breakfast I have the shake with fruits.

Lunch big plate of salad with something (like pasta with pesto and cheese only size of my hand).

And the evening maybe a fruit again with the shake or salad and the shake.

Gym I will start in 2 days, I was thinking to try to go 3-4 times per week if it’s possible because I don’t have a standard schedule.

Should I try to go more?

Btw apart from the vanilla do you suggest any other flavours?

Because I will get bored.

Can you tell me a little more about your goals first, what are you trying to achieve?

I could find it in Asda yesterday for £17.29/kg!!

Good luck!!

Thanks for letting us know!

Holland and Barrett doing a 1kg bag £15 also matrix stores!!!

Hi Henry, I’ve had a couple of packets of PHD Whey Protein in my cupboard for about a year but when I went to make a shake this morning, I noticed lots of black bits in it and it didn’t smell as good as it did when first opened.

The expiry date isn’t until October 2017.

I have the chocolate and vanilla flavours.

Do you think this is still okay to use?

I’m not sure if the black bits are weevils.

If it fails the smell/taste test I would personally bin it.

You’ve done the best informing report yet about this magnificent product it helped me a lot but had to stop during pregnancy because I read it’s not safe.

Do you have any idea if it’s OK whilst breastfeeding then?

I don’t see why it wouldn’t be OK, but consult a doctor if you’re worried.

Love it… been on this for 16 days whilst remaining quite active and before I’ve actually started proper jogging, hiit and training.

I use it twice a day with one main meal have lost shit loads of weight already.

Don’t feel hungry… love it!

Great to hear it, feel free to get in touch if you have any questions!

Hi how long in total did you use it as a meal replacement and what were your results 🙂

I am 63 and bought this to aid losing weight after reading this I think i bought wrong product.

I am on my feet all morning as a cook and are going to start on my rowing machine is this enough to lose weight?

To lose weight you simply need to be consuming less calories than you burn.

If this is adding calories to your diet, it will do the opposite…

Hi, I’m a keen cyclist & have been recommended PHD Diet Whey to supplement the calorie burn.

I don’t actually want to lose too much weight.

Ideally maximise the muscle building.

Not going for the Froome physique… more a sprinter physique.

Does this fit the bill?

Anything that keeps you away from a caloric deficit will stop you from losing weight.

If this shake is convenient for you, go for it.

And if you want to maximise muscle gain, lift weights.

First class Henry! Cheers.

No worries, glad to help.

This is by far one of the best reviews I’ve read.

You are wasted peanut shovelling and should write a book.

Loved the review!!

I bought 1 kilo bags from Holland & Barrett in the following flavours (which I believe is currently the full set!) for £13.49 per bag less 20% discount.

I haven’t tried them all yet but some of these flavours make me salivate before I’ve even tried them!

I think I’ve got a protein shake fetish, although there are worse things to have a fetish about.

I’ve lost five kilos this year, and the annoying bit of fat around my mid section is now just a memory.

I would put my progress down to weights, cardio and counting calories via my fitbit, and not down to phd whey protein, but I like to think that it has definitely helped along the line.

I used to add it to soya milk but that became expensive and finicky, so now I just add it to cold water.

The first two or three gulps were less creamy to the taste, as you would expect, but since then I’ve never looked back.

TBH like many on here I just love the taste!

Banana Strawberry delight Vanilla creme Chocolate and mint Belgian chocolate Salted caramel Chocolate peanut White chocolate and raspberry Birthday cake White chocolate Cherry Bakewell Chocolate orange Cookies and cream

Cookies and cream where show me???

Cookies and cream is not in motion?

Join 100k+ active members

Supplement reviews
Myprotein Discount Codes
Bulk Powders Discount Codes
Maximuscle Discount Codes
Musclefood Discount Codes
The Protein Works Discount Codes
Terms & Conditions
Privacy Policy
Cookie Policy
Seller Terms & Conditions
Returns Policy

PhD Nutrition Diet Whey Protein Review – How Does It Compare?

By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated January 1, 2022

Some of the links in our articles are from our advertisers. Learn more about how we make money .

Whey protein is a popular supplement for the many out there who exercise or take their health and fitness seriously. It helps with building muscle, recovery, and provides essential amino acids that support your body in many of its functions. On the other hand, though, many whey protein supplements are high in calories and have a high sugar content.

In comes PhD Nutrition Diet Whey Protein, which claims to be different than traditional whey protein powders. For starters, it has less calories and carbs than other protein supplements. It also consists of more CLA, flaxseed, and L-Carnitine than other options. This product is meant for increasing lean muscle mass while reducing body fat.

In this PhD Nutrition Diet Whey Protein review, we’re going to talk about what we found when we took a closer look at this diet Whey powder. We’ll go over what’s in it, how it tastes, who should use it, and more. Read on to find out if PhD Diet Whey Protein Powder is a good fit for you and how our review experience came out.

Whey protein - helps with building muscle

What Is PhD Diet Whey Protein Powder?

PhD Nutrition Diet Whey Protein is a protein supplement from PhD Performance Nutrition, the same producers as well-known testosterone booster PhD Test Matrix . PhD Nutrition Diet Whey Protein combines ingredients for targeting muscle building with those that support increases in energy and fat loss. It’s a high-protein, low-calorie blended supplement designed to help people reach their fitness goals.

The idea is not to put on a lot of fat when you’re working on toning your muscles. PhD keeps the carbohydrates and calories low, but the protein high in a serving of its PhD Diet Whey Protein Powder. PhD adds other ingredients that boost energy, increase fat burning, and promote better digestive health.

How Does PhD Nutrition Diet Whey Protein Compare?

PhD Diet Whey Protein Powder has 91 calories per 25 gram serving of the supplement. Traditional whey protein supplements often have anywhere from 110 to 160 calories per serving; for example, you’ll find 130 calories per serving in Bowmar Nutrition Whey Protein and 160 calories per serving in Gnarly Whey . The tricky thing to remember when you’re comparing protein powder supplements is to look at the serving size. They may not be the same.

PhD Nutrition Diet Whey Protein has less than 2 grams of fat and less than 3 grams of carbs per serving. The fat content and carbohydrates of other protein powders varies widely across the board.

PhD sets their product apart by adding more of certain ingredients to help boost the effectiveness of their protein powder. So, let’s take a look at what’s in this protein supplement.

PhD Diet Whey Protein Powder Ingredients

The ingredients in PhD Diet Whey Protein Powder add for extra muscle building, and fat burning power are CLA, flaxseed, and L-Carnitine. So, let’s talk about those and what they bring to the table.

CLA (Conjugated Linoleic Acid) – CLA is an omega-6 fatty acid that has many benefits for your body. Research shows there may be a link between CLA and weight loss. It decreases the amount of body fat you have. Other benefits may include preventing cancer and type 2 diabetes, as well as heart disease.
Flaxseed – Ground flaxseed improves your digestive system. It’s high in fiber and consists of omega-3 fatty acids. People use flaxseed to relieve constipation. It’s thought to lower the bad cholesterol level, too.
L-Carnitine – This amino acid improves cognitive function and stimulates weight loss. L-Carnitine is said to convert fat into energy for your body. The fatty acids enter the mitochondria (power producer in cells), where they are burned to create an energy source.

PhD Nutrition Diet Whey Protein has 750 milligrams of flaxseed powder per serving. It also has 375 milligrams of CLA and 125 milligrams of L-Carnitine.

PhD Diet Whey Protein Powder Flavors

PhD Nutrition Diet Whey Protein comes in more flavors than most other protein supplement brands. Here’s a list of their inventive flavors:

Vanilla Creme
Belgian Chocolate
White Chocolate
Chocolate Mint
Lemon & Blueberry
Salted Caramel
Chocolate Peanut
Cookies & Cream
Chocolate Orange
Royal Milk Tea
White Chocolate & Raspberry
Birthday Cake

Keep in mind some of the ingredients and nutritional information may vary a little from one flavor to another.

PhD Diet Whey Protein Powder Customer Reviews

We’re all different, but it’s helpful to hear what others who already use the protein have to say about their results and how the product tastes.

For the most part, users say they like the taste of the protein. Overall, Banana appears to be one of the favorite flavors. Belgian Chocolate and Vanilla Crème are also popular. Most reviewers say the mixture comes out thick but without lumps. The one common negative was from users saying the flavors taste too sweet.

Customers of this product say it works well to keep them full. It blends easily and has a smooth texture. They also mostly say it’s excellent for providing the nutrition they’re looking for. It’s a good value.

Users say they like the boost they get for their recovery when having this protein supplement. Generally, people like PhD Nutrition Diet Whey Protein as a post-workout supplement .

Who is PhD Nutrition Diet Whey Protein Best For?

PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It’s high protein but low calorie and sugar.

PHD Diet Whey Protein - gain lean muscle mass

Though it’s not the right choice to include for anyone looking to bulk up. PhD Diet Whey Protein Powder isn’t engineered to add bulk to someone. While it supports muscle recovery and growth, it isn’t mixed for building large muscles.

Some people are allergic to whey protein. If you know you are or have a sensitivity to it, do not use PhD Nutrition Diet Whey Protein.

Is PhD Nutrition Diet Whey Protein Safe?

No protein supplement should be taken in excess. Too much of the added ingredients could result in negative side effects. But we want to focus on any possible side effects from using the supplement as intended.

Users report some instances of belly aches, cramping, and diarrhea. Some people said they felt sick after drinking their protein shakes. These are symptoms that many may experience when they drink protein supplements. PhD Nutrition Diet Whey Protein doesn’t have a lot of this reported, but there are some users indicating these side effects.

Is There Data to Back Up PhD Nutrition Diet Whey Protein?

There is scientific research that supports the benefits of specific ingredients in PhD Nutrition Diet Whey Protein. What we don’t see are any studies done by third parties of the product itself. PhD has yet to come out with any proof their supplement does what it says it can.

Where to Buy PhD Diet Whey Protein Powder

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below.

PhD Nutrition Diet Whey Protein Pricing:

500G – £12.74 / $17.12 (save 15%)
1KG – £19.19 / $25.78 (save 40%)
2KG – £29.50 / $39.64 (save 50%)

With three sizes/pricing tiers, savings at each order level, and 14 flavors to choose from (including options like Birthday Cake and Salted Caramel), there seems to be something for everyone when it comes to PhD Nutrition Diet Whey Protein.

Claims vs. Reality

PhD claims their Diet Whey Protein Powder is formulated with a high-protein, low-calorie blend. Which it does, at first glance. When you compare this supplement to other protein powders , make sure you look at the serving size indicated on the package. You want to make your comparison across a level playing ground.

The company also claims these powders have “market-leading taste and mixability.” The mixability does check out. Customers report it is easy to mix, and you aren’t left with lumps. The claim on taste isn’t full proof. There are reports that users like the taste. However, some users also report a fake or unpleasant taste.

The final claim we’ll look at is that PhD adds more CLA, flaxseed, and L-Carnitine than other brands. This claim is supported. The ingredients in protein powders vary widely across different brands of supplements. Some makers keep ingredient levels a secret due to proprietary formulas, but we can usually see if an ingredient is part of a supplement.

Conclusion: PhD Nutrition Diet Whey Protein Review

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. The flavor assortment is large, meaning there is a flavor out there for everyone’s taste buds to enjoy.

PHD Diet Whey Protein - Raspberry and White Chocolate Flavour

PhD Nutrition Diet Whey Protein is also ideal for anyone looking to promote more lean muscle mass and less body fat. The added ingredients are targeted at trimming off fat while helping muscles recover quicker. While it is a good protein supplement, it isn’t right for everyone. You may need to do some tasting to find the right flavor, also.

In short, we think PhD Nutrition Diet Whey Protein is a good quality protein supplement that may not be right for everyone, but will work well for some.

Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

Alternatives to PhD Nutrition Diet Whey Protein

Tri-Protein

Multiple Protein Sources
21 Grams of Protein
Low Calorie

or Read the Review

High Impact Plant

Plant-Based Protein
Contains Vitamin D3
90-Day Guarantee

Whey Protein
Effects of exercise intensity and altered substrate availability on cardiovascular and metabolic responses to exercise after oral carnitine supplementation in athletes https://journals.humankinetics.com/view/journals/ijsnem/21/5/article-p385.xml
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial https://academic.oup.com/ajcn/article/86/6/1738/4649810
Single dose administration of L-carnitine improves antioxidant activities in healthy subjects https://www.jstage.jst.go.jp/article/tjem/224/3/224_3_209/_article
Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging https://linkinghub.elsevier.com/retrieve/pii/S0090429503013013
Glycine propionyl-L-carnitine modulates lipid peroxidation and nitric oxide in human subjects https://econtent.hogrefe.com/doi/10.1024/0300-9831.79.3.131?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343764/
The effects of conjugated linoleic acid supplementation during resistance training https://journals.lww.com/acsm-msse/Fulltext/2006/02000/The_Effects_of_Conjugated_Linoleic_Acid.22.aspx
Health benefits of conjugated linoleic acid (CLA) https://www.sciencedirect.com/science/article/abs/pii/S1871403X13001968?via%3Dihub
CLA and body weight regulation in humans https://link.springer.com/article/10.1007/s11745-003-1043-7
t10c12-CLA maintains higher bone mineral density during aging by modulating osteoclastogenesis and bone marrow adiposity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103755/

Anser Vitamins Review – A Look At Their Women’s Multivitamin

Zhou Collagen Peptides Review – Is This Skin Nourishment Supplement Worth Using?

RoxyLean Review – Is This BPI Sports Fat Burner Effective?

Transparent Labs Creatine HMB Review – Is This Supplement Effective?

PB8 Probiotic Review – A Look At This Nutrition Now Supplement

Moon Juice Collagen Protect Review – A Drinkable Adaptogen From the Fountain of Youth?

All Day Energy Greens Review – Is This IVL Superfood Powder Effective?

Super Test Maximum Review – A Look At This Supplement From Beast Sports Nutrition

Brain Awake Review – A Look At This Supplement from Irwin Naturals

Similar to PhD Nutrition Diet Whey Protein

Fitness Clone does not provide medical advice, diagnosis or treatment.

Health & Household
Diet & Sports Nutrition
Sports Nutrition

Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try Prime and start saving today with fast, free delivery

Amazon Prime includes:

Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.

Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
Unlimited Free Two-Day Delivery
Streaming of thousands of movies and TV shows with limited ads on Prime Video.
A Kindle book to borrow for free each month - with no due dates
Listen to over 2 million songs and hundreds of playlists
Unlimited photo storage with anywhere access

Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.

Image Unavailable

To view this video download Flash Player

Diet Whey 1kg Belgian Chocolate

Purchase options and add-ons, about this item.

Unisex Product
Official PhD Merchandise

Frequently bought together

Similar items that may deliver to you quickly

Whey Fantastic Chocolate - 100% Natural Grass Fed Whey Protein Powder - Unique 3-Whey Blend of Whey Isolate, Concentrate & Hy

Product Description

The PhD Diet Whey is one of the leading high protein, low sugar, diet and slimming formulas for weight control. Diet Whey Contains Whey Protein: Derived from milk and high in amino acids such as Cysteine and Glutamine, Whey Protein Concentrate is typically comprised of various protein fractions (such as Beta Lactoglobulin) that are being regularly researched and studied for their potential benefits to Health and well being. Soya Protein: Isolated from the Soy Bean, Soya Protein Isolate is extremely high in protein when in raw format (up to 90%), low fat, low carbohydrate and becoming a staple and better understood form of high quality protein for health and weight control. Soybeans also contain biologically active or metabolic proteins, such as enzymes, trypsin inhibitors, hemagglutinins, and cysteine proteases very similar to papain. Milk Protein: Typically high in the important Branched Chain Amino Acids (Leucine, Isoleucine and Valine) Diet Whey also contains a plethora of added ingredients that are used extensively in a variety of weight loss formulas on the market, such as: CLA (Conjugated linoleic acid): CLA is a Linoleic fatty acid found traditionally in dairy and fish and has long been used in weight management formulas as an addition, or stand-alone ingredient. L-Carnitine: In living cells, Carnitine is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (fats) for the generation of metabolic energy. Green Tea Extract: Green tea extract is a herbal derivative from green tea leaves. Green tea extract contains Catechins or Green Tea Catechins, which have been used by health conscious individuals for many years for it’s potential antioxidant effect. Flaxseed: Flax seeds contain high levels of dietary fibre as well as lignans, an abundance of micronutrients and omega-3 fatty acids. Studies have shown that flax seeds may lower

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 9.45 x 3.94 x 10.63 inches; 2.27 Pounds
Item model number ‏ : ‎ 130092
Department ‏ : ‎ unisex-adult
Date First Available ‏ : ‎ August 3, 2012
Manufacturer ‏ : ‎ PhD
ASIN ‏ : ‎ B003AX6DRS
#1,126 in Sports Nutrition Whey Protein Powders

Compare with similar items

Important information, legal disclaimer.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Sort reviews by Top reviews Most recent Top reviews

Top reviews from the United States

There was a problem filtering reviews right now. please try again later..

Top reviews from other countries

Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

Amazon Newsletter
About Amazon
Accessibility
Sustainability
Press Center
Investor Relations
Amazon Devices
Amazon Science
Start Selling with Amazon
Sell apps on Amazon
Supply to Amazon
Protect & Build Your Brand
Become an Affiliate
Become a Delivery Driver
Start a Package Delivery Business
Advertise Your Products
Self-Publish with Us
Host an Amazon Hub
› See More Ways to Make Money
Amazon Visa
Amazon Store Card
Amazon Secured Card
Amazon Business Card
Shop with Points
Credit Card Marketplace
Reload Your Balance
Amazon Currency Converter
Your Account
Your Orders
Shipping Rates & Policies
Amazon Prime
Returns & Replacements
Manage Your Content and Devices
Recalls and Product Safety Alerts
Conditions of Use
Privacy Notice
Consumer Health Data Privacy Disclosure
Your Ads Privacy Choices

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Publications
Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

Advanced Search
Journal List
HHS Author Manuscripts

Impact of Whey Protein Supplementation in a Weight-Loss Intervention in Rural Dwelling Adults: A Feasibility Study

John a. batsis.

a Division of Geriatric Medicine, School of Medicine, and the Department of Nutrition, Gillings School of Global Public Health, 5017 Old Clinic Building, University of North Carolina at Chapel Hill, NC, 27599

b Dartmouth-Hitchcock, Geisel School of Medicine, and The Dartmouth Institute for Health Policy Dartmouth College, 1 Medical Center Drive, Lebanon, NH

Curtis L. Petersen

d Nutrition, Exercise Physiology and Sarcopenia Laboratory, Jean Mayer USDA Human Nutirtion Research Center on Aging at Tufts University, 711 Washington Street Boston, MA 02111

Summer B. Cook

c Department of Kinesiology, University of New Hampshire, New Hampshire Hall, 124 Main Street, Durham, NH 03824

Rima I. Al-Nimr

Tiffany driesse, dawna pidgeon, roger fielding.

STATEMENT OF AUTHORSHIP

Associated Data

Background & aims:.

Weight loss in older adults enhances physical function, but may lead to sarcopenia and osteoporosis. Whey protein is a low cost rich source of essential amino acids, may improve physical function. We evaluated the feasibility and acceptability of consuming whey protein in the context of a weight-loss intervention in older adults with obesity.

A 12-week pilot feasibility, non-randomized weight loss study of 28 older adults was conducted, consisting of individualized, weekly dietitian visits with twice weekly physical therapist-led group strengthening classes. Half consumed whey protein, three times weekly, following exercise. Preliminary efficacy measures of body composition, sit-to-stand, 6-minute walk and grip strength and subjective measures of self-reported health and function were also evaluated.

Of the 37 enrolled, 28 completed the study (50% in the protein group). Attendance rates for protein vs. non-protein groups were 89.9±11.1% vs. 95.6±3.4% (p=0.08). Protein consumption was high in those attending classes (90.3%) as was compliance at home (82.6%). Whey was pleasant (67.3±22.1, range 30-100, above average), had little aftertaste, and was neither salty or sticky. All were compliant (0.64±0.84, range 0-5, low = higher compliance). Both groups lost significant weight (protein vs. no protein, −3.45±2.86 vs. −5.79±3.08, p=0.47); Sit-to-stand, six-minute walk, and gait speed were no different, grip strength was improved in the protein compared to the non-protein group (−2.63 kg vs. 4.29 kg; p<0.001).

Conclusions:

Our results suggest that whey protein is a low-cost and readily available nutritional supplement that can be integrated into a weight loss intervention.

Introduction

The growing obesity epidemic affects over 40% of adults 65 years and older[ 1 ], and is associated with a higher risk of institutionalization[ 2 ], mortality[ 3 ], and costs[ 4 ]. Health promotion interventions in older adults, including weight loss, can enhance physical function and quality of life[ 5 ], but should be guided cautiously to prevent sarcopenia and osteoporosis[ 6 ] particularly in vulnerable older adults[ 7 ]. Energy deficits created by caloric reduction can lead to a downregulation of muscle protein synthesis and an increase in muscle proteolysis. This can contribute to reduced skeletal muscle mass which consequently may affect strength[ 8 ]. Sarcopenia developed during weight loss can threaten physical function and long-term health[ 9 ] but may be partially mitigated by increasing protein intake with a supplement. Additional protein may restore optimal anabolic signaling in aging.[ 10 , 11 ] In addition, there may be an improvement in muscle parameters during resistance training.[ 12 ] through increased muscle protein synthesis.[ 13 ]

Whey protein, a milk-derived protein, contains essential amino acids and high quantities of branched-chain amino acids.[ 14 ] As a fast-acting protein, whey can stimulate post-prandial muscle protein synthesis more efficiently through faster digestion and quicker absorption[ 15 ] compared to casein or soy.[ 14 ] Increasing daily protein intake has been recommended for older adults, and may mitigate sarcopenia during weight-loss efforts in older adults.[ 16 ] Protein supplementation has been purported to enhance muscle mass and strength within the context of weight loss interventions.[ 17 ] It has been hypothesized that this may indeed improve physical function and preserve changes in body composition in behavior-based obesity treatments.[ 18 ]

Whey supplementation comes in tablet, liquid, or powder-based formulations. Older adults often are prescribed supplementation during unintentional weight loss or following an acute illness.[ 19 ] Palatability of supplementation is a key driver of compliance.[ 20 ] Hence, it is critical that the supplement within the context of a weight loss intervention is feasible, tolerable, and patient’s exhibit compliance prior to a large-scale clinical trial. Only then can the effectiveness of high-dose whey protein (>20g) be evaluated whether it can attenuate muscle catabolism. Our objective was: a) to ascertain the feasibility of providing whey protein supplementation during a 12-week weight loss intervention in older adults with obesity; b) determine the acceptability of consuming the supplement; and c) evaluate in an exploratory manner whether there were preliminary signals of efficacy between our comparison groups. This information can provide preliminary data prior to investing resources in conducting a large-scale trial evaluating the efficacy of such a supplement on changes in body composition or physical function observed with weight loss.

MATERIALS & METHODS

Study design and setting.

We conducted a non-randomized study of older adults with obesity (body mass index [BMI] ≥30 kg/m 2 ) residing in rural Northern New England. Dartmouth-Hitchcock is an academic medical center located on the New Hampshire and Vermont border, serving >1.5 million patients yearly. Study activities took place at a community-based aging center serving older adults. The study was approved by the Committee for the Protection of Human Subjects at Dartmouth College, the Dartmouth-Hitchcock Institutional Review Board, and the Institutional Review Board at the University of North Carolina at Chapel Hill, and registered on clinicaltrials.gov ( NCT#03104192 ). Informed consent was obtained for experimentation with human subjects.

Intervention

A series of studies consisted of 6-8 participants at each time were conducted over an 18-month period. Briefly, each set of participants received a 12-week, on-site, diet and exercise intervention consisting of individual, weekly, 30-minute registered dietitian nutrition sessions, and twice-weekly, 75-minute physical therapist-based group exercise sessions based on the recommendations of the American College of Sports Medicine.[ 21 ] An individualized program consisting of resistance, flexibility and balance exercise plans were developed as previously described [ 22 , 23 ]. All participants were provided a wearable fitness device (Fitbit Flex 2) and a Samsung Galaxy Tab A tablet to permit remote monitoring of their aerobic activity. Participants were evaluated weekly as to whether they completed a third session of resistance exercises weekly.

Recruitment

Participants were recruited from both primary care clinics and community settings as previously described.[ 22 ] Adults aged ≥ 65 years with a BMI ≥ 30kg/m 2 were eligible, but excluded if there was an electronic medical record diagnosis of dementia, uncontrolled psychiatric illness, bariatric surgery, life-threatening or end-of-life illness, participation in other weight-loss endeavors, on obesogenic medications, advanced systemic illness, or an intentional weight loss of ≥5% in the past six months. Information was also obtained from self-reported survey questionnaires. Participants required a score of ≥3 on the Callahan Cognitive questionnaire[ 24 ], and scores of ≥71.2 and ≥56.4 on the Functional Status questionnaire for basic and instrumental activities of daily living[ 25 ]. All 37 participants consented were compensated $25 for each assessment completed, of which 28 completed the intervention.

Whey Protein Supplementation

Half of the participants (n=14) were asked to consume one serving of a whey-protein based supplement (Thorne Whey Protein Isolate, Thorne Research, Dover, ID), consisting of a choice of 27g (vanilla) or 29g (chocolate) of whey, three times per week after each exercise session. The manufacturer’s label indicated 2.2g of leucine per serving. Two servings were consumed under direct supervision by the physical therapists during the in-person sessions, while the third dose was self-administered at home. The powder was constituted in 8 oz of water and consumed within 30 min of their exercise session. Participants were provided the protein on-site from the same flavored container; each was given an individual protein container for home use. Compliance was monitored using a self-report diary. No sham protein was provided to the non-protein group. The research team conducted an analysis using mass spectroscopy of the total protein and amino acid composition of all samples (MToZ-biolabs, Boston, MA). A standard protocol evaluated a branch chain amino acid analysis. [ 14 , 26 ]

Study Outcomes

Our primary outcome was the feasibility and acceptability of whey protein consumption in the whey protein group. Drink characteristics of the whey supplement were rated on a 100-mm visual analogue scale[ 27 ], with anchors placed at 0 mm (not at all) and 100mm (extremely/extreme). Select questions from the Moriskey Medication Adherence Scale[ 28 ] scale were rated on a 0-5 Likert scale (low to high). Semi-structured interviews were related to the protein supplement and conducted by the lead author and coded independently by members of the team (See Supplementary Appendix #1 ). The purpose of these interviews was to gain insights into the consumption of the protein as part of this intervention.

Preliminary efficacy measures were based on physical function, weight and body composition measures using subjective and objective measures. Weight was measured using an A+D scale; height was assessed using a stadiometer. BMI was calculated using Quetelet’s formula. Waist circumference was measured at the level of the iliac crest using a standard tape measure. Physical function measures included gait speed, 5-times sit-to-stand test, and 6-minute walk test. A 5-m course permitted assessment of gait speed, with an acceleration/deceleration component. Three trials of grip strength in each had was measured using a JAMAR dynamometer. The maximum strength was used in the analysis. A 5-times sit-to-stand test was conducted using a standard chair with a back. Participants performed the test with their arms folded and their buttocks hitting the chair on each repetition. Surveys were administered using RedCAP with data double verified. The Patient Reported Outcome Measurement Information System (PROMIS) Global short form 10 function (physical and mental health) and the Function component of the Late-life Function and Disability Instrument were also posed to participants as in our previous studies[ 22 , 23 ].

Body composition, including percent body and visceral fat, was assessed using the Seca mBCA bioelectrical impedance analyzer (Hamburg, Germany). This eight-point method uses a flow of low alternating current. Participants’ physical activity level (on 5 levels) was entered and they then stood barefoot for 20 seconds holding the hand electrodes. Appendicular lean mass (ALM) was defined as the sum of the upper and lower extremities and then normalized for both BMI and height (m 2 ).

Statistical Analysis

A priori , we defined successful retention as a dropout rate <20%, and attendance rate of >75% of sessions as acceptable. Continuous variables are presented as means (standard deviation) or counts (percent). Paired t-tests compared pre/post characteristics within groups. We compared the pre-post change in each metric between participants in the whey protein group vs. the non-whey group using an unpaired t-test with unequal variances for continuous values, or chi-square for categorical variables. We used a mixed effects model clustering on the individual to examine the impact that protein supplementation had on the change in each metric of interest as an outcome while adjusting for baseline grip strength. The analysis was based on complete case ascertainment. A sensitivity analysis was also conducted adjusting for baseline grip strength. All quantitative analyses were conducted using R v3.6 ( www.R-project.org ). Interviews were transcribed using a commercial transcription service. Transcripts were read and open coding was conducted, a process of labeling portions of text to identify ideas and concepts. Codes were inductively- and deductively evaluated. A query tool retrieved text by code, which were reviewed for content, relevance and prevalence of themes. Qualitative data from the semi-structured interviews were evaluated using Dedoose . A p-value <0.05 was considered statistically significant.

There were 37 participants enrolled in both arms with 28 completing the study ( Table 1 ). Other than smoking status, there were no differences in demographics between the protein vs. non-protein groups. In the protein (whey) group, our completion rate was 14/17 (82.4%). Mean attendance rates were 89.9±11.1% vs. 95.6±3.4% (p=0.08), in the protein vs. non-protein groups. Protein consumption was high in those attending classes (90.3%) as was self-report compliance of whey at home (82.6%). Eleven participants consumed chocolate whey and 6 chose vanilla whey. Mean total protein (g) in each serving was no different (9.51±1.41 vs. 9.94±0.75, p=0.70), and mean leucine concentration between chocolate and vanilla was statistically different (2.49±0.29 vs. 2.25±0.07, p=0.02). Table 2 highlights the questions on drink characteristics scale. The reconstituted whey drink was pleasant (67.3±22.1, range 30-100, interpretation of above average), had little aftertaste, and was neither salty, creamy thick, sticky or fruity. Participants exhibited good compliance with consuming the drink at home as they rated forgetting to take their whey at home as low (0.64±0.84, range 0-5, low to high). The protein was not perceived as an inconvenience to consume (0.57±1.16).

Study Participant Characteristics

All variables are represented as mean (standard deviation) or counts (percent)

Abbreviations: BMI – body mass index; COPD – Chronic Obstructive Pulmonary Disease

Monteyne Whey Characteristics Scale

All values represented indicate mean (standard deviation), range, and the range of responses. The last column represents the interpretation of the scoring.

Key qualitative themes are represented in Table 3 . Participants did not have any pre-conceived expectations of the suitability of the protein supplement and were unsure whether the protein helped them. It tasted better than expected and would consider using it again. All participants believed protein was critical in weight management and in preserving muscle. Reportedly, participants stated they consumed the whey on their non-person days as a result of their commitment to the study.

Select Quotations of The Whey Protein Supplement

Table 4 reflects that both groups lost a significant amount of weight over time (protein vs. no protein, −3.45±2.86 vs. −5.79±3.08, p=0.47); however, those in the protein group lost less weight. No differences were observed in waist circumference. Neither group lost significant appendicular lean mass. In protein participants, there were no changes in body or visceral fat mass; between groups, this was statistically different. While both groups improved their sit-to-stand times, six-minute walk, and gait speed, grip strength was significantly improved in those consuming whey as compared to the non-protein group (−2.63 kg vs. 4.29 kg; p<0.001). Pre/post subjective measures of health and function improved in both groups, but no different from each other. We found minimal differences after adjusting for baseline grip strength.

Preliminary Efficacy of Functional and Body Composition Changes

All values represented are means (Standard deviations). Baseline and week 12 aggregate scores are represented with the intra-group differences (and corresponding p-values using a paired t-test). Group p-value represents the differences between Protein and non-Protein groups.

Abbreviations: PROMIS: Patient Reported Outcomes Measurement Information Systems.

This study evaluating whey protein supplementation demonstrated its feasibility and acceptability. Using quantitative and qualitative data, we confirmed in a sample of 14 participants, that this supplement can be integrated in future health service interventions. Importantly, we also demonstrated preliminary efficacy of physical function measures.

Our data provides formative information to set the stage for a future trial. First, we had minimal number of dropouts in our protein cohort; this suggests that the supplement would not impact our approach and that interventionists could potentially focus on delivering a weight loss intervention rather than focusing on its palatability. Hence, we feel confident that we can proceed with a larger scale trial. Second, we have documented patient acceptability using standardized scales. Third, while whey protein supplementation physiologically is suggestive of maintaining muscle mass and strength in older adults, our results demonstrate a maintenance of appendicular lean mass. These findings approximated those found by others; however, whey was administered in exercise-only studies (following exercise) but had a higher protein dose (40g/day)[ 29 ] or only on exercise days[ 30 ] (e.g, three times weekly). Fourth, the added caloric intake from whey protein may blunt the degree of weight loss; it is unclear whether protein impacts satiety or meal consumption. Such findings need to be confirmed in larger scale studies.

A major concern at the beginning of the study was whether protein supplementation would be acceptable to participants. Our results suggest excellent compliance and tolerability which is similar to what was observed by others[ 27 , 31 ]. Palatability is a key component for any type of intervention in that unpalatable items will lead to non-compliance. Our quantitative data also confirmed the quantitative findings. We believe that future studies should be generally confident of its acceptability.

Previous studies have demonstrated that multicomponent interventions consisting of caloric restriction and resistance/aerobic exercises have led to significant weight loss.[ 32 , 33 ] The addition of whey protein in our study led to less weight loss and minimal changes in body or visceral fat. A number of reasons could explain these findings. First, the duration of treatment was short. Studies whose duration is three months have shown fewer changes in body composition[ 34 ]. Other studies last up to six months that demonstrated maintained muscle mass with accompanied improvements in muscle protein synthesis and muscle quality in the vastis lateralis[ 35 ], or reductions in intramuscular fat.[ 36 ] Second, it is unclear whether the functional status of our study population may have impacted our results. While we did not specifically incorporate the Short Physical Performance Battery as an outcome measure, our participants had a rather high level of physical function. Other authors have evaluated the impact of protein supplementation on higher risk, and more functionally impaired participants[ 37 , 38 ]; yet these authors found conflicting findings on physical function using protein. Yet, our findings did not change after adjusting for baseline grip strength. Third, this was a pilot study that was not powered to evaluate the effect of our efficacy outcomes, and only a fully powered randomized controlled trial could evaluate such. Last, while not a randomized trial, our results also corroborated a study demonstrating the limited impact of protein consumption with exercise.[ 39 ]

Our intervention findings did not find any significant changes between groups over time between protein vs. non-protein groups on key measures of 5-times sit-to-stand, 6-minute walk and gait speed. The protein group had improvements in grip strength, but this was not evident in the non-protein group. The minimal differences in body composition between remained, even after we conducted a sensitivity analysis adjusted for baseline grip strength. These results suggest that the increase in strength at follow-up may be due more to gains in neuromuscular function as a result of the upper body exercises. Another possibility may have been the small statistically significant differences observed in leucine composition (0.24 g) amongst the different flavors provided; whether this is clinically significant is unclear. Importantly, other amino acids may have contributed to the differences in overall protein composition, but future studies are needed to confirm such findings. While we adhered to the Office of Dietary Supplement Product Integrity guide, the protein composition is standardized to what is available commercially. A recent systematic review and perspective statement by the Obesity Society in fact highlighted product integrity concerns among the manufacturer’s claims [ 40 , 41 ]. Our findings may also provide additional insights in the timing of protein supplementation since we provided this following exercise. Whether consumption at other times and/or with increased amount, concentration and/or frequency require further examination.

In our study, we increased the protein allowance to 1.0–1.5 g/kg/day or a minimum of 20% of total caloric intake.[ 19 ] Older adults are at risk of developing anabolic resistance due to reduced post-prandial amino acid availability, muscle perfusion, and uptake, and digestive capacity from splanchnic sequestration of amino acids[ 20 ]. The lower degree of weight loss in the whey group suggested that caloric restriction may need to be even further limited than previously expected, despite structured meal plans and instructions to reduce caloric (mainly fat) intake on the days that they consumed the supplement.

This study had a number of limitations. First, it was non-randomized. While we compared the baseline characteristics of the two cohorts, unknown confounders may impact our primary and secondary outcomes. Second, this was a small study of 14 participants in each cohorts. Only larger, adequately powered studies could better evaluate efficacy of protein supplementation. Third, our cohort was homogeneous and the effects of protein supplementation may differ depending on ethnic and racial cohorts. Fourth, while we used commercially available standardized methods to evaluate the protein composition as a quality control measure, we did find some differences in leucine composition. Last, the study failed to evaluate perceived strength or measure lower extremity strength; hence, we were unable to mitigate the discrepancy between observed and subjective changes in strength itself. Since supplements are not regulated by the Food and Drug Administration, we could consider the protein itself as a pragmatic, commercially available product, and understand that there may be limitations in its response or action.

Implications and Future Directions

Strategies to optimize protein anabolism during weight loss are needed to prevent negative changes in body composition[ 5 , 6 ]. Our findings provide feasibility, acceptability and preliminary effectiveness data to conduct a large scale, adequately powered, randomized controlled trial comparing the effectiveness of a whey protein supplement within the context of a weight loss intervention in older adults. In such a trial, we would need to better oversee caloric restriction in the protein supplement group, extend the duration of the trial, and consider varying the protein supplement administration. If caloric intake was truly an issue, varying the administration schedule (e.g., twice weekly), timing (before exercise vs. after exercise), or amount (1/2 a serving vs. a full serving) could be considered. Importantly, whey did not have a negative impact on any of our subjective functional measures, nor on appendicular lean mass. Furthermore, emerging data suggests that lean mass is less important than loss of muscle strength and hence our findings confirm this potential finding.

Supplementary Material

Acknowledgements.

The authors would like to thank the staff at the Dartmouth Center for Health and Aging for their administrative support through the study.

CONFLICT OF INTEREST STATEMENT & FUNDING SOURCES

Dr. Batsis’ research reported in this publication was supported in part by the National Institute on Aging and Office of Dietary Supplements of the National Institutes of Health under Award Number K23AG051681 and R01AG067416. Support was also provided by the Dartmouth Health Promotion and Disease Prevention Research Center supported by Cooperative Agreement Number from the Centers for Disease Control and Prevention, and the The Dartmouth Clinical and Translational Science Institute, under award number UL1TR001086 from the National Center for Advancing Translational Sciences (NCATS) of the National Institutes of Health (NIH). Dr. Fielding was supported by the US Department of Agriculture (USDA), under agreement No. 58-1950-4-003 and the Boston Claude D. Pepper Older Americans Independence Center (1P30AG031679). Dr. Batsis holds equity in SynchroHealth LLC. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the authors and do not necessarily reflect the view of the USDA. Mr. Petersen is supported by the Burroughs-Wellcome Fund: Big Data in the Life Sciences at Dartmouth.

ABBREVIATIONS

There are no conflicts of interest pertaining to this manuscript

Publisher's Disclaimer: This is a PDF file of an unedited manuscript that has been accepted for publication. As a service to our customers we are providing this early version of the manuscript. The manuscript will undergo copyediting, typesetting, and review of the resulting proof before it is published in its final form. Please note that during the production process errors may be discovered which could affect the content, and all legal disclaimers that apply to the journal pertain.

864.644.1900

Call 864-644-1900, refer a friend, client area.

REAL LIVES. REAL FOOD. REAL RESULTS.

The art & science of healthy living., simple, effective, evidence-based and customized for you..

Simple, Effective, Evidence Based and Customized for YOU.

Bobby Dropped 109lbs

Jenn Dropped 56lbs

Reach Your PEAK Life with PHD

Dr. Ashley Lucas PhD, RD

PHD in nutrition
Registered dietitian
15+ years in education in nutrition and metabolism

5 Steps to Reset the Scale

Learn how to finally take control of your weight and health — once and for all., proven successful by thousands of clients, google reviews, please use the scroll bar on right to see additional reviews, client experience videos.

Performance. Health. Diet.

Phd helps real people live extraordinary lives, how the phd approach works uniquely for you, we don't use:.

Expensive medications
Chronic Calorie Restriction/Chronic Exercise
Work to create a customized plan for you
Work to get your metabolism under control
Work to create lifestyle changes that keeps the weight off

Say hello to significant outcomes

Don’t waste another minute wondering how you can embrace a healthier lifestyle – schedule an appointment at 1.864.644.1900, complete the form below to claim your free digital copy of 5 steps to reset the scale, your information will be kept strictly confidential., complete the form below to claim your free* copy of 5 steps to reset the scale.

[vc_row css=”.vc_custom_1529072460174{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column][vc_column_text css=”.vc_custom_1529072790253{margin-bottom: 0px !important;}”]

Choose a Location

[/vc_column_text][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/asheville” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Asheville, NC[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/charlotte/” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Charlotte, NC[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/greenville” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Greenville, SC[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/durango” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Durango, CO[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/location/farmington” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]Farmington, NM[/mk_button][mk_button dimension=”flat” size=”large” icon=”mk-icon-map-marker” url=”https://rbv.77a.mywebsitetransfer.com/nationwide-phd/” align=”center” fullwidth=”true” bg_color=”#8dc73f” btn_hover_bg=”#9ccc00″ btn_hover_txt_color=”#ffffff”]PHD Nationwide At-Home[/mk_button][/vc_column][/vc_row]

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. Read More

Weight Loss
Compare Products

PhD Diet Whey Review

The Highlights

Contains slow release protein to keep you fuller for longer
CLA, green tea extract and acetyl L-carnitine increase metabolism and fat burning
Ideally suited for use as a meal replacement protein shake anytime of the day

– Finest quality, protein blend – More than 85% pure protein

Effectiveness

– Multi-stage absorption rates – High BCAA content

– Easy to digest formula – Less than 7% carbs

– Mixes instantly with water – Ideal post workout drink

PhD Diet Whey Reviews…

PhD Diet Whey

Advantages: Reputable brand, high quality protein, added weight loss ingredients
Disadvantages: Some may find it hard to switch a meal to a shake

PhD Diet Whey Added Weight Loss Ingredients

Green tea extract, acetyl l-carnitine, phd diet whey ingredients.

Privacy Overview

Suggested companies

Protein works, bulk.com/uk.

PhD Nutrition Reviews

In the Fitness and Nutrition Service category

Visit this website

Company activity See all

Write a review

Reviews 4.6.

12,505 total

Most relevant

Vanilla Cheesecake - OMG!!

Brought the meal replacement Vanilla Cheesecake flavour and oh my god it's delicious! So much so that I ordered more because of how great it is!

Date of experience : March 26, 2024

My item was not delivered and I don't…

My item was not delivered and I don't know how to get in touch with either you, or the person who was meant to deliver it to me. They rang me and said they couldn't deliver the first time around, they then said it would take them 5 days to redeliver and they still didn't end up delivering just under two hundred pounds worth of protein.............

Date of experience : March 25, 2024

Reply from PhD Nutrition

Hello, Thank you for getting in touch. We are very sorry to hear that you experienced some issues with your order. A member of our team will be in touch shortly to follow this up for you! Kind regards

parcel has not been delivered

parcel has not been delivered, got one email saying it could not be delivered. then nothing since that. no communication from PHD or delivery firm. No idea where my protein is now….

Date of experience : March 24, 2024

A staple for your fitness requirements

Always fulfilling my orders in a timely manner, and should something be out of stock they're communications are clear and friendly and aim to resolve the issue amicably. Well priced, good coms, good products, good problem solving. What else could you ask for?

So happy to have discovered these guys!

Quick delivery and the product as completely revolutionised breakfast for me! Super tasty and great knowing I’m getting all the nutrients I may have been missing out on. Using it everyday and I’m sure I’ll be back shortly for another order :)

Date of experience : March 12, 2024

Great Customer Service from Johnathan

Johnathan, a Customer Experience Advisor at PhD could not have been more helpful. I had an issue with the Evri delivery, that Trustpilot refuses to let me post (see below) -- "Can Evri please explain to me, why they dumped my package outside my gate, on the pavement, at night? Rather than opening the gate, ringing my bell, opening my outer door, and leaving in my enclosed porch (which the drivers normally do)? How lazy can this new driver be?"

Date of experience : March 15, 2024

You won't regret

You won't regret! So tasty! No need for a smoothy or milkshake from any restaurant. This one taste 10 times better and it serves its benefits.

Date of experience : March 19, 2024

Great service

Items were dispatched quickly and well packaged. Another great service from PhD Nutrition.

Date of experience : March 21, 2024

Best tasting Mass Gainer on the market 👌🏼

Great product and service.

Great product and service. Had an issue with the delivery that was sorted quickly as soon as I got in touch.

Date of experience : March 14, 2024

Jonathan is helpful

I dealt with a guy called Jonathan. He was extremely helpful and efficient. Needs a promotion, to be frank

PhD diet whey

This wasn't my first time using PhD nutrition and it won't be my last. The savings scheme for scheduled orders is great, the purchasing was smooth and easy. The delivery was swift and the strawberry diet whey protein has been my go to for years as it works for me and tastes great.

Date of experience : February 23, 2024

Great protein shakes

Good quality products. The protein shakes (powders) taste great. Speedy delivery as well.

Good service

Good service, and a good product. Also being able to save by getting it on a repeat order.

Date of experience : March 11, 2024

First time ordering

First time ordering - fantastic service ! Received next day Lots of options to choose from Some of the items can be bought in a well known shop for slightly less, however , online there is subscription which helps reduce price I have 3 scoops of everyday in my yougurts and protein deserts - so I get through it quick ! I have tried other makes but this brand is the best

Date of experience : March 01, 2024

Easy to order and next day delivery…

Easy to order and next day delivery what more could you ask for

I sent an email with a concern…

I sent an email with a concern regarding a product. I received a response within minutes and I can honestly say I couldn’t have asked for better customer service from Johnathan. He was great. I wish all companies had someone like him working for them!

Date of experience : February 27, 2024

I had sent an email regarding a problem…

I had sent an email regarding a problem with my product, and have had a quick easy and very helpful response from Zeeshan. Zeeshan resolved my problem promptly great customer service!

Date of experience : March 08, 2024

Great product

Great product My go-to flavour, doesn’t taste chalky or sickly sweet when blended and consistency is great.

Date of experience : March 07, 2024

Very efficient with delivery

Very efficient with delivery, no issues what so ever!

10% off £20 OR 15% off £30

Code : DECIDE

PhD Diet Whey Powder Strawberry Delight 1000g

Perfect for a leaner physique, with less than 100 calories

Pescatarian

Low Sugar Diet

£2.20/100 g

SKU: 086296

88 Rewards for Life points with this purchase

Discount codes cannot be used with this product

Delivery information

Free delivery over £30

Subscribe & Save

Pay only £21.75

Store availability

Search for a store

Description

One of the industry-leading diet & slimming formulas for weight control
Strawberry flavour, ideal for men and women following a weight management nutritional plan
Food Supplement formula

PhD Diet Whey Protein Powder is one of the industry-leading, high protein, low sugar, diet and slimming formulas for weight control for sport enthusiast, fitness conscious and people doing regular gym or workout. PhD Diet Whey is ideal for men and women following a weight management nutritional plan. Incredibly versatile, mix PhD Diet Whey Powder Strawberry Delight with yoghurt to make a delicious dessert, or combine with porridge oats or pancake mix for a tasty & filling breakfast. Blend 25g PhD Diet Whey Powder Strawberry Delight with 175ml cold water. Use 2-3 servings daily to help support adequate protein intake. Take any time of the day pre- or post-workout. Incredibly versatile, mix PhD Diet Whey Powder Strawberry Delight with green tea or yoghurt to make a delicious dessert, or combine with porridge oats or pancake mix for a tasty & filling breakfast. Blend 25g PhD Diet Whey Powder Strawberry Delight with 175ml cold water. Use 2-3 servings daily to help support adequate protein intake.

Ingredients

Full ingredients

PhD Lean Body Slow Release Protein Blend (Whey Protein Concentrate ( Milk ) (27%), Milk Protein Concentrate, Soy Protein Isolate), Enduragrain(TM) Long Chain Waxy Barley Starch, Golden Brown Flaxseed Powder, Dietary Fibres (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder (contains milk protein, Lecithin, Vitamin E anti-oxidants), Citric Acid, Acetyl L-Carnitine, Natural Colour:- Beetroot Red, Green Tea Extract, Sodium Chloride, Sweetener:- Sucralose. For allergens see ingredients in bold . May contain peanuts

Always read the label before use

Nutritional Information

Additional information, advisory information:.

Use as part of a varied and balanced diet and healthy lifestyle.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Use 2-3 servings of Diet Whey daily to help ensure a lean and toned physique. Use at any stage throughout the day when a high-protein kick-start to the metabolism is needed. For Men : Add 2 scoops of Diet Whey to 350ml of ice cold water and shake for 10 seconds. Diet Whey provides a smooth, full-bodied shake to enhance satiety throughout the day and help to stop sugar cravings to meet physique and performance goals. For Women : Add 1 or 2 scoops (depending upon preference and requirements) of Diet Whey to 175ml (if used 1 scoop) or 350ml (if used 2 scoops) of ice cold water and shake for 10 seconds. Diet Whey provides a smooth, full-bodied shake to enhance satiety throughout the day and help to stop sugar cravings to meet physique and performance goals.

219 reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more

Pros mentioned

Good product.

“ GOOD PRODUCT, MIXES WELL AND TASTES VERY NICE ”

a month ago

Verified Purchaser

Was this helpful?

Tastes like actual strawberries

“ Nutritional composition is what i need and it tastes like actual strawberries ”

2 months ago

Disappointed in synthetic taste

“ Love this brand however found the taste of this quite synthetic and can really taste the sweeteners. Tried to disguise it by adding fresh strawberries and oat milk but it still tastes a tad funny to me. Will continue to finish it as it’s not all bad but much prefer the banana flavour ”

3 months ago

“ Always mixes well and tastes great/ this H&B is cheapest for this too when it's on offer ”

5 months ago

Compare similar products

Product name

Quantity and format

Suitable for

This product

PhD Diet Whey Powder Strawberry Delight 1000g

Low Sugar Diet, Pescatarian, Vegetarian

Compare products

Select up to 3 similar products to compare

Our promise

Help Centre
Track your order
Student Discount
Store locator
Home Delivery
Click & Collect
International Delivery
Product Recall
GDPR Data Rights Requests
Working at Holland & Barrett
Press releases
Corporate Website
Privacy & cookie policy
Terms & conditions
Holland & Barrett International
Tax Strategy
Modern Slavery Statement
Supplying Holland & Barrett
Our support for Ukraine
B-Corps at H&B
View all our services
Free wellness consultation
At-home Tests
H&B app
View all brands
Holland & Barrett
Manuka Doctor
Manuka Pharm

Receive News & Discounts

Free Delivery Over £35 | Order by 3pm for Same Day Dispatch Mon-Fri

Enter Your E-Mail And Password:

New Customer? Create Your Account

Lost Password? Recover Password

Recover Password

Enter Your Email:

Remembered Your Password? Back To Login

Create My Account

Please Fill In The Information Below:

Already Have An Account? Login Here

PhD Diet Whey

Description

PhD Diet Whey

PhD Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss. PhD Diet Whey has been & still is the market leading product of its kind.

Offering 12 exceptional flavours you are spoilt for choice with PhD Diet Whey protein powder.

PhD Diet Whey can be used by both men and women who are either targeting fat loss or looking to maintain a lean physique, year-round.

PhD Diet Whey delivers a multitude of benefits. Not only does PhD Diet Whey deliver 36g of quality protein per mega serving, but the protein derives from multiple sources giving you a variety of proteins that release into the blood stream at different stages which offer that drip feed effect of amino acids.

Furthermore, as PhD Diet Whey only contains 6g carbs per super serving and less than 200 calories, it is really macro-friendly & could fit into anybody’s nutrition plan; whether you’re carb cycling, following a ketogenic (keto) diet or just looking for something tasty that’s low in calories, PhD Diet Whey is the perfect option.

If this wasn’t enough, PhD Diet Whey also delivers Flaxseed, CLA, L-Carnitine and Green Tea Extract which all support fat loss.

Diet Whey protein powder can be used at any time however it’s preferred usage which is evident from its large following is part of a smoothie which can be used for breakfast or in between meals throughout the course of the day.

Diet Whey helps curb hunger cravings too which is perfect for those seeking fat loss or looking to maintain a leaner physique as it offers feelings of satiety in between meals.

PhD Diet Whey Highlights

The original and still best Diet Whey
Market-leading taste and mixability
Perfect macros, only 91 calories per serving and less than 3g carbs
Contains added CLA, Flaxseed and L-Carnitine

Ingredients: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein} [ MILK ], SOY Protein Isolate [ SOY ]), Fat reduced Cocoa Powder, Waxy Barley Flour [ BARLEY ][ GLUTEN ], Golden Brown Flaxseed Powder [ SOY ] , Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein [ MILK ], SOYA Lecithin [ SOY ] , Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk.

Directions: Add to 175ml of ice cold water to you PhD shaker cup. Add 1 scoop (25g) of PhD Diet Whey powder. Shake or blend for 10 seconds. For a mega serving add 2 scoops. Diet Whey works just as well if mixed in milk, almond milk or coconut milk, just be sure to allow for the nutritional content of any milk you add to the mix.

Allergen Information: Contains Milk, Soy and Barley.

Warnings: May have an adverse effect on activity and attention in children. With sweetener(s). Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Store in a cool, dry place. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For allergens see ingredients in Bold.

Please Note: Nutritional facts and ingredients may vary slightly between flavours of PhD Diet Whey .

Payment & Security

Payment Methods

Your Payment Information Is Processed Securely. We Do Not Store Credit Card Details Nor Have Access To Your Credit Card Information.

T-Nutrition are PCI-DSS Compliant, SSL Secure & EU GDPR Compliant

Refund Policy

Last updated: 15 /7/2023

Returns and Refunds

At T-Nutrition our goal is to make sure you are completely satisfied with the items you order and your experience with us. Depending on the reason for the return and the condition of the product, there may be several options available to you.

If you would like to return an unopened product with the seal still intact for any reason upto 30 days after purchase, that is no problem at all, we can issue a refund to your method of payment, or we can apply an in-store credit to your account that you can use towards a future purchase. We DO NOT charge any restocking fees. The refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees we are charged for delivery. The customer must return the item at their own cost to the address below;

T-Nutrition Unit 14, Price Street Business Centre, Price Street Birkenhead, Wirral. CH41 4JQ

Valid Reasons For Refunds & Replacements

If a product you recieve is not what you ordered, we will immediatley send a replacement and arrange a FREE RETURN collection via ParcelForce of the wrong product you recieved. This only happens around 3% of the time every year and is our error. We can only apologise and will make things correct at our cost.

If a product you receive is damaged during shipment, we shall start the necessary claims with Royal Mail or ParceForce, the two couriers we use. We will send a replacement out immediatley on a like for like service to what your original order was dispatched on.

If a clothing item (i.e., belt, posing suit, shirt, etc.) doesn't fit properly but it is the size you ordered, we'll gladly replace the item for a different size, but must charge for the new shipping fee and we are not liable to refund you the cost of shipping the item back to us due to an error on your behalf or that of the manufacturer and their size labelling.

Product Appearances and Free Gifts

You are not entitled to a refund if the product you receive has a different label than the one listed used in the product image. You are only entitled to a refund if the formula is different from the one advertised. All images are for illustration purposes only.

All promotional offers such as free gifts are on a first come first serve policy, while stocks last. Once the stock has run out, we will send a suitable alternative. You are not entitled to a refund based on not liking the free items you received since you did not pay for said items.

Postage costs of returns over orders that are no longer wanted will not be refunded.

Products That Can Not Be Returned

Refunds can only be given for products which are returned to us in their original condition i.e. NEW. We cannot issue a refund for any item which has been opened or used. The refund applied is for the price of the product only and does not include any shipping fees charged for delivery.

How To Return Goods

To begin processing any type of return, please contact our Customer Service team on [email protected] and provide your name, the order number, and the reason for returning the product.

To speed up the returns process, please return the product along with a copy of your invoice to the address listed below:

FAO: Returns T-Nutrition Unit 14, Price Street Business Centre, Price Street Birkenhead, Wirral. CH41 4JQ

We suggest you return your items via Royal Mail recorded delivery to ensure that if it doesn't arrive with us you can put in a claim. Please use sufficient packaging to ensure the contents are not damaged in transit. We apologise, but we are not responsible for the amount of time it takes for an item to be returned to our facility, or if the item is lost or damaged during the return process.

Waiting Times For Refunds

Once we have received the product and the return has been processed by our warehouse, we can issue the refund.

When you are due a refund, most often it is processed within 2-5 business days and issued to the payment account used for the original purchase. If you originally paid for your order using a credit card, debit card, or PayPal, it may take up to five additional business days before the refund is reflected on your account statement. Once we have issued the refund on our side, it is then your responsibility to contact your bank, Amazon or PayPal account if there is a delay in the refund showing in your balance.

Frequently Bought Together

PhD Diet Whey Review: My Results After 30 Days

Written by James C., M.S.(C), PT

| Published on October 19, 2023

Mostly whey protein concentrate which is the cheapest source of whey.

Welcome to my PhD Diet Whey review, this is a protein powder that is marketed towards individuals who are looking to lose weight while maintaining muscle mass. The product is manufactured by PhD Nutrition Limited, a UK-based company that was founded in 2005. The supplement is designed to be used as a low-calorie snack between meals or as a post-workout protein fix.

PhD Diet Whey is a popular product that has received mixed reviews from customers. While some users have reported experiencing significant weight loss and muscle gain, others have complained about the taste of the product and the potential side effects that it can cause. Despite these mixed reviews, the product remains a popular choice for individuals who are looking to lose weight and build lean muscle mass.

Key Takeaways

PhD Diet Whey is a protein powder that is marketed towards individuals who are looking to lose weight while maintaining muscle mass.
The product is manufactured by PhD Nutrition Limited, a UK-based company that was founded in 2005.
While the product has received mixed reviews from customers, it remains a popular choice for individuals who are looking to lose weight and build lean muscle mass.

Overview of PhD Diet Whey

PhD Diet Whey is a protein supplement that can help with weight loss and gaining lean muscle. It is designed to be a low-carbohydrate meal replacement that can be used as a healthy snack between meals or as a post-workout protein hit.

PhD Nutrition, the company behind the product, is a well-known brand in the supplement industry. They offer a range of products designed to help people achieve their fitness goals, including protein powders, pre-workout supplements, and more.

PhD Diet Whey is made from a blend of whey concentrate and soy protein isolate. It contains less than 2 grams of fat and less than 3 grams of carbs per serving, making it a great option for those who are looking to lose weight or maintain a healthy weight.

The product also includes ingredients like green tea extract and CLA to help boost the effectiveness of the protein powder. It is available in a range of flavors, including chocolate, vanilla, and strawberry.

Overall, PhD Diet Whey is a solid choice for anyone looking for a high-quality protein supplement that can help with weight loss and muscle gain. With its low-carbohydrate formula and added ingredients, it stands out from other protein powders on the market.

Ingredients and Nutritional Information

PhD Diet Whey Protein Powder is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of protein sources, including whey protein concentrate, milk protein concentrate, and soya protein isolate. The manufacturers describe it as ‘the original and still best Diet Whey’.

Protein Blend

PhD Diet Whey Protein Powder provides a blend of protein sources, which includes whey protein concentrate, milk protein concentrate, and soya protein isolate. This blend of proteins provides a range of amino acids, including essential amino acids that cannot be produced by the body and must be obtained through diet. The protein blend is designed to provide a slow and sustained release of amino acids to help support muscle growth and repair.

Additional Ingredients

ingredients in PhD Diet Whey and the benefits

PhD Diet Whey Protein Powder also contains additional ingredients that are designed to support weight loss goals. These ingredients include CLA, flaxseed, and L-Carnitine. CLA, or conjugated linoleic acid, is a type of fatty acid that has been shown to have potential benefits for weight loss. Flaxseed powder is a good source of fiber and healthy fats, while L-Carnitine is an amino acid that is involved in energy metabolism.

PhD Diet Whey Protein Powder also contains green tea extract, which is a source of caffeine and catechins. Caffeine is a stimulant that can help to increase energy levels and focus, while catechins are antioxidants that can help to support overall health.

The nutritional information for PhD Diet Whey Protein Powder varies depending on the flavor. For example, the chocolate orange flavor contains 91 calories per serving, 17g of protein, 1.4g of fat, and 1.5g of carbohydrates. The waxy barley flour and golden brown flaxseed powder in the powder provide fiber and carbohydrates, while the sucralose is used as a sweetener to keep the calorie count low.

Overall, PhD Diet Whey Protein Powder provides a convenient and low-calorie way to supplement protein intake while supporting weight loss goals.

Product Varieties and Flavors

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. The sizes and pricing tiers are as follows:

500g – £12.74 / $17.12 (save 15%)
1kg – £19.19 / $25.78 (save 40%)
2kg – £29.50 / $39.64 (save 50%)

PhD Diet Whey is available in several flavors, including strawberry, vanilla, and chocolate orange. The flavors are designed to be both delicious and satisfying, making it easier to stick to a healthy eating plan.

The protein powder is made from high-quality ingredients that are designed to help support healthy weight loss. The powder is low in calories and high in protein, making it ideal for those who want to maintain muscle tissue while cutting down on fat.

PhD Diet Whey is also designed to help keep sugar cravings at bay, making it easier to stick to a healthy eating plan. The protein powder is perfect as a low calorie snack between meals and/or post-workout protein fix.

Overall, PhD Diet Whey Protein Powder is an excellent choice for those who want to support healthy weight loss and maintain muscle tissue. With several delicious flavors to choose from and a range of sizes and pricing tiers, there is something for everyone.

Benefits and Effectiveness

PhD Diet Whey is a protein supplement that is designed to promote healthy weight loss and support lean muscle growth. It contains a low amount of carbohydrates that can replace a meal and help with appetite control. Here are some of the benefits and effectiveness of PhD Diet Whey:

Weight Loss: PhD Diet Whey is a low-calorie protein supplement that is designed to help users lose weight. It contains ingredients that are proven to aid weight loss, such as green tea extract, CLA, and L-Carnitine. These ingredients help increase fat burning and support a healthy metabolism.
Lean Muscle Growth: PhD Diet Whey contains a blend of protein sources that are designed to support lean muscle growth. It provides a high-quality protein blend of whey protein concentrate, milk protein concentrate, and soy protein isolate. These ingredients help support protein synthesis and muscle growth.
Energy and Support: PhD Diet Whey contains a blend of vitamins and minerals that help support energy and overall health. It contains vitamins B6 and B12, which help reduce fatigue and support energy metabolism. It also contains zinc, which helps support the immune system.
Appetite Control: PhD Diet Whey contains ingredients that help with appetite control. It contains a blend of soluble and insoluble fiber, which helps promote feelings of fullness and reduce hunger. It also contains green tea extract, which is known to help reduce appetite.
Quality: PhD Diet Whey is nutritionally tested by ALS Analytical Testing Services and Informed Choice tested. This means that it has been tested for quality and purity, and is free from banned substances.
Fat Burning and Toning: PhD Diet Whey contains ingredients that help increase fat burning and support toning. It contains CLA, which is known to help reduce body fat and increase lean muscle mass. It also contains flaxseed, which provides healthy fats that support fat burning and toning.

Overall, PhD Diet Whey is a high-quality protein supplement that is designed to support healthy weight loss, lean muscle growth, and overall health. It contains a blend of ingredients that are proven to be effective, and is a great option for anyone looking to achieve their fitness goals.

Potential Side Effects

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. While the supplement is generally safe to use, some people may experience negative side effects.

One of the most common side effects is lactose intolerance. If you are lactose intolerant, consuming whey protein can lead to stomach discomfort, bloating, and diarrhea. However, PhD Diet Whey Protein Powder contains only a small amount of lactose, so the risk of these side effects is relatively low.

In rare cases, some people may be allergic to whey protein. If you experience any symptoms of an allergic reaction, such as hives, difficulty breathing, or swelling of the face, lips, tongue, or throat, stop using the supplement immediately and seek medical attention.

Other potential side effects of using PhD Diet Whey Protein Powder include belly aches and cramping. These side effects are usually mild and resolve on their own after a short period of time.

Overall, PhD Diet Whey Protein Powder is a safe and effective supplement for most people. However, if you have any concerns about the potential side effects of using the supplement, you should speak to your doctor before starting to use it.

Customer Reviews and Feedback

PhD Diet Whey has received positive reviews from customers on various platforms such as Amazon and the official PhD Nutrition website. Many customers have praised the product for its effectiveness in aiding weight loss and building lean muscle.

On Amazon, customers have rated the product an average of 4.5 out of 5 stars, with many stating that it has helped them achieve their weight loss goals. One customer wrote, “I have been using PhD Diet Whey for a few months now and have seen a noticeable difference in my body composition. It has helped me lose weight and gain lean muscle without feeling hungry or deprived.”

Similarly, on the official PhD Nutrition website, customers have praised the product for its taste and effectiveness. One customer wrote, “I have tried many protein powders in the past, but PhD Diet Whey is by far the best. It tastes great and has helped me lose weight and maintain muscle mass.”

In the UK, PhD Nutrition is a well-known and respected brand in the health and fitness industry. Many customers trust the brand and have had positive experiences with their products.

Overall, customer reviews and feedback suggest that PhD Diet Whey is an effective protein supplement for weight loss and building lean muscle.

Usage and Dosage

PhD Diet Whey is a protein supplement that can be used as part of a calorie-controlled diet to support weight loss and muscle gain. It is recommended to consume one serving of PhD Diet Whey (25g) mixed with 175-225ml of water or milk, 2-3 times per day.

The serving size can be adjusted according to individual needs, but it is important not to exceed the recommended daily dose of 3 servings. PhD Diet Whey can be consumed at any time of the day, but it is particularly beneficial as a post-workout snack or a meal replacement.

It is important to note that PhD Diet Whey should not be used as a sole source of nutrition, and it should be consumed as part of a balanced diet and regular exercise routine. Individuals with pre-existing medical conditions or those who are pregnant or breastfeeding should consult with a healthcare professional before using this product.

PhD Diet Whey is available in a variety of flavors, including chocolate, vanilla, and strawberry. It is recommended to store the product in a cool, dry place, away from direct sunlight and moisture.

Alternatives to PhD Diet Whey

You can find my recommended alternatives here.

For those looking for alternatives to PhD Diet Whey, there are a variety of different options available on the market. Here are some of the most popular alternatives:

1. Gold Standard Whey

Gold Standard Whey is a popular alternative to PhD Diet Whey. It is a high-quality whey protein supplement that is designed to help support muscle growth and recovery. It is available in a variety of different flavors and is easy to mix and drink.

2. The Ritual Daily Shake 18+

The Ritual Daily Shake 18+ is another great alternative to PhD Diet Whey. It combines a pea protein base with organic MCT oil to provide 20 grams of protein and 3 grams of carbohydrates per serving. It is a great option for those who are looking for a plant-based protein supplement.

3. Vega Sport Premium Protein

Vega Sport Premium Protein is a plant-based protein supplement that is designed to help support muscle growth and recovery. It is made with a blend of pea, pumpkin seed, and sunflower seed proteins, and is available in a variety of different flavors.

4. Optimum Nutrition Casein Protein

Optimum Nutrition Casein Protein is a slow-digesting protein supplement that is designed to help support muscle growth and recovery. It is made with micellar casein, which is a high-quality protein source that is absorbed slowly by the body. It is available in a variety of different flavors.

5. BSN Syntha-6

BSN Syntha-6 is a protein supplement that is designed to help support muscle growth and recovery. It is made with a blend of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It is available in a variety of different flavors.

Overall, there are a variety of different alternatives to PhD Diet Whey available on the market. It is important to choose a protein supplement that is high-quality and meets your specific needs and goals.

Pricing and Where to Buy

PhD Diet Whey is available for purchase from a variety of retailers, including Amazon and the official PhD website. The price of the product varies depending on the size of the tub, with a 500g tub costing around £20.99, a 1kg tub costing around £37.99, and a 2kg tub costing around £69.99.

While the price of PhD Diet Whey may be slightly higher than some other protein powders on the market, it is important to note that the product is of high quality and is specifically designed to support weight loss and muscle building goals. Additionally, customers can often find discounts and savings by purchasing larger tubs or by taking advantage of special offers on the official PhD website.

Overall, PhD Diet Whey represents good value for money for those looking to support their weight loss and muscle building goals with a high-quality protein supplement. Customers can purchase the product with confidence from a variety of reputable retailers, including Amazon and the official PhD website.

PhD Diet Whey is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of whey concentrate and soy protein isolate, and is low in carbohydrates.

Overall, the reviews for this product are positive. Users have reported that it tastes great and is easy to mix. It is also effective in helping them to lose weight and build lean muscle.

However, it is important to note that everyone’s body is different, and results may vary. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

In conclusion, if you are looking for a protein supplement to aid in your weight loss and muscle building goals, PhD Diet Whey may be a good choice for you.

Frequently Asked Questions

What are the benefits of phd diet whey.

PhD Diet Whey is designed to support weight loss and lean muscle gain. It is a high-protein, low-carb, and low-fat supplement that can help individuals achieve their weight loss goals while also providing essential nutrients to support muscle recovery and growth.

What is the difference between PhD Diet Whey and other diet whey proteins?

PhD Diet Whey contains a unique blend of high-quality proteins, including whey protein concentrate, milk protein concentrate, and soy protein isolate. This combination provides a balanced source of amino acids that can help support muscle growth and repair. Additionally, PhD Diet Whey is formulated with CLA, L-carnitine, and green tea extract, which are believed to support weight loss and fat burning.

Is PhD Diet Whey a good choice for weight loss?

Yes, PhD Diet Whey can be a good choice for weight loss. It is designed to support weight loss by providing a high-protein, low-carb, and low-fat supplement that can help individuals achieve their weight loss goals while also providing essential nutrients to support muscle recovery and growth.

How does PhD Diet Whey taste compared to other protein powders?

PhD Diet Whey has a smooth and creamy texture and is available in a variety of flavors. Many users find that it tastes better than other protein powders on the market.

Is PhD Diet Whey suitable for vegetarians?

Yes, PhD Diet Whey is suitable for vegetarians. It does not contain any animal products and is suitable for individuals following a vegetarian diet.

Can PhD Diet Whey help with muscle building?

Yes, PhD Diet Whey can help with muscle building. It is a high-protein supplement that provides essential amino acids to support muscle growth and repair. Additionally, it is formulated with CLA, L-carnitine, and green tea extract, which are believed to support muscle building and recovery.

My recommended supplements

By cutting out the middle-men we were able to produce super high-quality booster packed with all the right ingredients to stimulate natural testosterone production.

Fat Burner Diet Drops: Ultra Fat Loss Supercharger

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

TestoPrime | Natural Testosterone Booster

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Try this for rapid size, strength, and muscle-building results.

James C., M.S.(C), PT

Natural bodybuilding champion. Researcher, bodybuilding expert, and journalist. About

Uncovering the Difference Between Whey Protein and Whey Isolate: A Nutrition Professional's Guide

Expert opinion from cassia d muller, bechelor in nutrition · 2 years of experience · brazil.

The amount of protein each contains. Concentrated whey protein is obtained in the first stage of the filtering process, and therefore it contains a certain amount of fats and carbohydrates, and therefore has a lower and more accessible value. Whey isolate, on the other hand, goes through more purification steps, containing very low amounts of fats and carbohydrates, and also being a little more expensive.

Expert opinion from Livia Dickson Chen

Phd in nutrition · 11 years of experience · brazil.

Both are obtained from milk, and the main difference will be in the concentration of proteins in the same portion. Whey isolate will have more protein than whey protein. Whey protein has more carbohydrates and fats, including lactose.

Expert opinion from Roseane M Silva

Master in health sciences, bachelor in nutrition · 7 years of experience · brazil.

Whey Protein Isolate is a source of the best essential proteins as it contains complete protein structures, free amino acids and peptides.

→ See more questions and expert answers related to Whey Protein.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Order within

for next day delivery

Compare Products

SUBSCRIBE & SAVE 25%
WHEN YOU SHOULD EAT PROTEIN BARS
FREE PREMIUM BOTTLE OVER £45
FREE NEXT WORKING DAY DELIVERY ON ALL ORDERS
SPEND & SAVE 40% OFF £50 + SPEND
2 FOR £30 ON BARS & SNACKS

30% off everything

+ FREE DELIVERY & FREE SMART BARS

We know that fat loss isn't just about weight loss. Our products are scientifically proven to support lean muscle whilst chipping away at unwanted body fat. We have developed a range of high protein, low sugar powders, bars & capsules that enable you to do this without compromising on taste and keeping you fuelled.

IMAGES

PHD Diet Whey Protein 2kg
PhD Nutrition Diet Whey Slimming Weight Loss Meal Replacement Protein
PhD Diet Whey 2kg Protein Powder (80 Servings)
Phd Diet Whey 2000 gr.
PHD Diet Whey 1kg Strawberry
Phd Diet Whey Review For Weight Loss

VIDEO

STOP letting whey protein concentrates RUIN your workouts! Less breaks 💩, more weights!! #fyp #jym
Health whey weight gainer unboxing video#trending #gym #weightgain #unboxing #trendingvideo #health
Diet Whey

COMMENTS

Diet Whey Powders
Low in both sugar and fat, our Diet Whey protein will support you on your weight loss journey and help to drive your efforts. From protein powder to meal replacements and snack bars, for curbing those mid-morning cravings, the PhD diet protein range is packed with products to support your wellbeing goals.
PhD Diet Whey Reviews: Does It Promote Healthy Weight Loss?
PhD Diet Whey is a protein supplement meant to help consumers achieve weight loss goals and gain lean muscles. It is a low-carb meal replacement that can be used as a replacement meal as well as a snack option to help lose extra fat and maintain a healthy lifestyle.
PhD Diet Whey Review
PHD diet whey is like having a gastric band fitted, stops me eating rubbish. I am 43, menopausal, I lost nine stone, put on 21lb back, shifted most of it thanks to PHD diet whey, along with weight training three times week, running twice and eating properly. You can buy it on Amazon for £16-£18 for 1Kg bag.
Diet Whey Protein
With less than 3g carbs per serving and less than 100 calories, it is macro-friendly and can fit into any nutrition plan. Diet Whey also contains flaxseeds, CLA, L-carnitine and green tea extract, which all support fat loss. In choosing PhD Diet Whey, you can do your bit to reduce environmental impact too because our packs are 100% recyclable.
PhD Nutrition Diet Whey Protein Review
PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below. PhD Nutrition Diet Whey Protein Pricing: 500G - £12.74 / $17.12 (save 15%) 1KG - £19.19 / $25.78 (save 40%) 2KG - £29.50 / $39.64 (save 50%) With three sizes/pricing tiers, savings at each order level, and 14 ...
Amazon.com: PhD Diet Whey 1kg Belgian Chocolate : Health & Household
The PhD Diet Whey is one of the leading high protein, low sugar, diet and slimming formulas for weight control. Diet Whey Contains Whey Protein: Derived from milk and high in amino acids such as Cysteine and Glutamine, Whey Protein Concentrate is typically comprised of various protein fractions (such as Beta Lactoglobulin) that are being regularly researched and studied for their potential ...
Impact of Whey Protein Supplementation in a Weight-Loss Intervention in
Weight loss in older adults enhances physical function, but may lead to sarcopenia and osteoporosis. Whey protein is a low cost rich source of essential amino acids, may improve physical function. We evaluated the feasibility and acceptability of consuming whey protein in the context of a weight-loss intervention in older adults with obesity.
PhD Diet Whey
Back with another whey protein review, this time I'm checking out PhD Diet Whey protein. Quite a surprising one, arguably one of the best ones i've reviewed ...
PhD Diet Whey Powder Vanilla
Shop PhD Diet Whey Powder Vanilla at Holland & Barrett. PhD is one of the industry leading, high protein, low sugar, diet and slimming formulas for weight control. With a wide range of ingredients used in a variety of weight loss formulas, PhD Diet Whey is ideal for men and women following a weight management nutritional plan and looking to lose body fat and control calorie intake.
A whey to mitigate muscle loss
A whey to mitigate muscle loss. January 2, 2024 by Kathy Beerman, PhD. The efficacy of diet-induced weight loss interventions depends, in part, on the retention of lean body mass during periods of energy restriction. Studies suggest that muscle loss during energy restriction may suppress muscle protein synthesis.
PHD Weight Loss Nutrition
Down 100lbs. *PHD client before and after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach. Weight loss results vary per individual and the results shown below are typical of those who strictly adhere to the PHD dietary protocol.. Call Now! 864-644-1900.
weight loss
Aug 15, 2012 at 23:18. 2. Unless you are specifically calorie or protein deficient, I'd advise eating real food instead, especially on off days. - JohnP ♦. Sep 13, 2012 at 18:22. 1. @GraemeHutchison nutrition timing is not that important except for the protein source around workouts (as that anabolic window opens up).
PhD Diet Whey Review
PhD's Diet Whey protein powder contains some great additional ingredients to aid weight-loss, such as 2,500mg of Conjugated Linoleic Acid (CLA) per 100g, green tea extract and acetyl L-carnitine. Let's take a closer look at each of these and how they an help you lose weight.
PhD Nutrition Reviews
PhD diet whey. This wasn't my first time using PhD nutrition and it won't be my last. The savings scheme for scheduled orders is great, the purchasing was smooth and easy. The delivery was swift and the strawberry diet whey protein has been my go to for years as it works for me and tastes great. Date of experience: February 23, 2024
PHD Diet Whey: The Ultimate Solution for Your Weight Loss Goals
Discover how PHD Diet Whey can help you achieve your weight loss goals. Learn more about Nao Medical's nutrition services and book an appointment today.
Fat Loss Support
Fat Loss. For a potent formula that will drive your weight loss, our PhD diet supplements are the perfect solution. From Lean Degree capsules to CLA soft gels, our supplements for weight loss have been expertly developed to support sustainable weight loss and help you to achieve your goals. Items per page: 16. 32 48. View All. Sort By. 3 Products.
PhD Diet Whey Powder Strawberry Delight
Blend 25g PhD Diet Whey Powder Strawberry Delight with 175ml cold water. Use 2-3 servings daily to help support adequate protein intake. Take any time of the day pre- or post-workout. Incredibly versatile, mix PhD Diet Whey Powder Strawberry Delight with green tea or yoghurt to make a delicious dessert, or combine with porridge oats or pancake ...
PhD Diet Whey Lean Protein Meal Replacement For Weight Loss
PhD Diet Whey. PhD Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss. PhD Diet Whey has been & still is the market leading product of its kind.. Offering 12 exceptional flavours you are spoilt for choice with PhD Diet Whey protein powder.. PhD Diet Whey can be used by both men and women who are either targeting fat loss or looking to maintain a lean ...
PhD Diet Whey Review: My Results After 30 Days
PhD Diet Whey is a protein supplement that can be used as part of a calorie-controlled diet to support weight loss and muscle gain. It is recommended to consume one serving of PhD Diet Whey (25g) mixed with 175-225ml of water or milk, 2-3 times per day.
Diet Whey Meal
What is Diet Whey Meal? Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss. The Benefits of Diet Whey Meal Diet Whey Meal combines everything you need from a well-balanced meal in a convenient and delicious shake format. Alongisde an array of vitamins and minerals, Diet Whey Meal delivers 26g ...
Uncovering the Difference Between Whey Protein and Whey Isolate ...
PhD in Nutrition · 11 years of experience · Brazil. Both are obtained from milk, and the main difference will be in the concentration of proteins in the same portion. Whey isolate will have more ...
Fat Loss
Burn Pre-Workout is a performance-enhancing, fat-burning blend designed to fuel your workout. It boosts your energy levels and targets fat whilst protecting hard earned muscle tissue. BOOST OF ACETYL L-CARNITINE, YERBA MATE, CLA and CAFFEINE. ADDED L-GLUTAMINE and BCAAs. IDEAL A PART OF A FAT LOSS PLAN. AVAILABLE IN 2 DELICIOUS FLAVOURS.

Search the site

PhD Diet Whey Review

Product overview

Taste and texture

Effectiveness

Value for money

Buy PhD Diet Whey

You may also like

Join 100k+ active members

PhD Nutrition Diet Whey Protein Review – How Does It Compare?

What Is PhD Diet Whey Protein Powder?

How Does PhD Nutrition Diet Whey Protein Compare?

PhD Diet Whey Protein Powder Ingredients

PhD Diet Whey Protein Powder Flavors

PhD Diet Whey Protein Powder Customer Reviews

Who is PhD Nutrition Diet Whey Protein Best For?

Is PhD Nutrition Diet Whey Protein Safe?

Is There Data to Back Up PhD Nutrition Diet Whey Protein?

Where to Buy PhD Diet Whey Protein Powder

Claims vs. Reality

Conclusion: PhD Nutrition Diet Whey Protein Review

Alternatives to PhD Nutrition Diet Whey Protein

Anser Vitamins Review – A Look At Their Women’s Multivitamin

Zhou Collagen Peptides Review – Is This Skin Nourishment Supplement Worth Using?

RoxyLean Review – Is This BPI Sports Fat Burner Effective?

Transparent Labs Creatine HMB Review – Is This Supplement Effective?

PB8 Probiotic Review – A Look At This Nutrition Now Supplement

Moon Juice Collagen Protect Review – A Drinkable Adaptogen From the Fountain of Youth?

All Day Energy Greens Review – Is This IVL Superfood Powder Effective?

Super Test Maximum Review – A Look At This Supplement From Beast Sports Nutrition

Brain Awake Review – A Look At This Supplement from Irwin Naturals

Amazon Prime includes:

Image Unavailable

Diet Whey 1kg Belgian Chocolate

Frequently bought together

Similar items that may deliver to you quickly

Product Description

Product details

Compare with similar items

Looking for specific info?

Top reviews from the United States

Top reviews from other countries

Impact of Whey Protein Supplementation in a Weight-Loss Intervention in Rural Dwelling Adults: A Feasibility Study

Curtis L. Petersen

Summer B. Cook

Rima I. Al-Nimr

Associated Data

Conclusions:

Introduction

MATERIALS & METHODS

Intervention

Recruitment

Whey Protein Supplementation

Study Outcomes

Statistical Analysis

Implications and Future Directions

Supplementary Material

CONFLICT OF INTEREST STATEMENT & FUNDING SOURCES

ABBREVIATIONS

864.644.1900

REAL LIVES. REAL FOOD. REAL RESULTS.

Simple, Effective, Evidence Based and Customized for YOU.

Reach Your PEAK Life with PHD

Dr. Ashley Lucas PhD, RD

5 Steps to Reset the Scale

Performance. Health. Diet.

Say hello to significant outcomes

Choose a Location

PhD Diet Whey Review

The Highlights

Effectiveness

PhD Diet Whey Reviews…

PhD Diet Whey

PhD Diet Whey Added Weight Loss Ingredients

Recent Posts

Privacy Overview

Suggested companies

PhD Nutrition Reviews

Company activity See all

Write a review