presentation healthy diet

Healthy Living Guide 2020/2021

A digest on healthy eating and healthy living.

As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions, and emotional distress.

Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. Adults following these five key habits at middle-age were found to live more years free of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer.

While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.

Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below. 

In this issue:

• Understanding the body’s immune system
• Does an immune-boosting diet exist?
• The role of the microbiome
• A closer look at vitamin and herbal supplements
• 8 tips to support a healthy immune system
• A blueprint for building healthy meals
• Food feature: lentils 
• Strategies for eating well on a budget
• Practicing mindful eating
• What is precision nutrition?
• Ketogenic diet
• Intermittent fasting
• Gluten-free
• 10 tips to keep moving
• Exercise safety
• Spotlight on walking for exercise
• How does chronic stress affect eating patterns?
• Ways to help control stress
• How much sleep do we need?
• Why do we dream?
• Sleep deficiency and health
• Tips for getting a good night’s rest

• Skip to main content
• Skip to FDA Search
• Skip to in this section menu
• Skip to footer links

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

U.S. Food and Drug Administration

•   Search
•   Menu
• Food Labeling & Nutrition
• Nutrition Education Resources & Materials

Health Educator’s Nutrition Toolkit: Setting the Table for Healthy Eating

En Español (Spanish)

The Health Educator’s Nutrition Toolkit is designed to help health educators, dietitians, physicians, other health care and nutrition professionals, social workers, youth counselors, and program directors teach consumers about the Nutrition Facts label and how to use the information it provides to make healthier food choices. The Toolkit offers a wide range of resources, including realistic tips on how to shop for and prepare food as well as order food when eating out to build a healthy diet.

The Toolkit includes:

• An introductory guide with information on how to use the toolkit (for health educators) (PDF - 1MB)
• Tip Sheet #1: Tips for Making Healthy Choices While Food Shopping (PDF - 15545KB)
• Tip Sheet #2: Tips for Bringing Nutrition into Your Home (PDF - 545KB)
• Tip Sheet #3: Tips for Making Healthy Choices When Eating Out (PDF - 409KB)
• Tip Card: Quick Tips for Reading the Nutrition Facts label (PDF - 273KB)
• A PowerPoint presentation, including notes, split into two sections – “Understanding the Nutrition Facts label” and “Bringing Nutrition Into Your Daily Life” (PPT - 43.4MB)
• Evaluation tools: a pre-test (DOC - 75KB) / post-test (DOC - 76KB) (10-15 questions) to accompany the PowerPoint presentation
• An infographic with tips on using the Nutrition Facts label and MyPlate when planning, shopping, cooking, and eating (PDF - 823KB)

Sample social media posts with nutrition education messages and graphics

Share the social media messages and graphics below to encourage your audience to make healthier choices at home and while dining out.

Sample Posts

DYK Americans eat and drink about one-third of their calories away from home? Use these tips from @FDAFood to make healthier food and beverage choices while dining out. www.fda.gov/media/131159/download

Healthy cooking and eating starts at the grocery store. Make healthy food purchases by reading the Nutrition Facts label. Here’s what to look for: www.fda.gov/media/131160/download .

Even small shifts to healthier food options can add up to healthy lifelong changes. Learn how: www.fda.gov/media/131191/download .

Commit to healthier choices at home and while dining out. Here are some tips from @FDAFood to help! www.fda.gov/media/131159/download .

Is grocery shopping on your to-do list? Bring @FDAFood’s Tip Card with you to help you make healthy choices www.fda.gov/media/131162/download .

Sample Facebook Posts

Looking up nutrition information BEFORE you dine out can help you make healthier choices away from home. Check restaurant websites, phone apps, and menus. Once you have the nutrition information, choose items lower in calories, saturated fat, trans fat, sodium, and added sugars. www.fda.gov/media/131159/download .

Did you know Americans eat and drink about one-third of their calories away from home? Use these 3 tips to help you make healthier choices while dining out: www.fda.gov/media/131159/download .

Commit to healthier choices at home and while dining out. These easy tips from FDA’s Nutrition Toolkit can get you started: www.fda.gov/media/131159/download and www.fda.gov/media/131160/download .

Take time to choose healthy options, whether you are food shopping, cooking or eating out. Even small shifts to healthier options can add up to healthy lifelong changes. www.fda.gov/media/131160/download .

Shop smart! Read the Nutrition Facts label when food shopping to make healthier choices for you and your family. www.fda.gov/media/131160/download .

Looking for more? Share one of our social media messages at @FDAFood on X , U.S. Food and Drug Administration on Facebook and Pinterest .

FDA has additional Nutrition Education Resources and Materials for a variety of audiences, which can be used along with the Toolkit for planning and conducting nutrition education programs and individual instruction.

Benefits of Healthy Eating

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight

Download: Benefits of Healthy Eating for Adults pdf icon [PDF-631KB]

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

• Supports brain development
• Supports healthy growth

Download: Benefits of Healthy Eating for Children pdf icon [PDF-684KB]

• Dietary Guidelines for America, 2020-2025 external icon
• Office on Women’s Health, US Department of Health and Human Services external icon
• MedLine Plus, US National Library of Medicine external icon
• Office of Dietary Supplements, National Institutes of Health external icon

To receive email updates about this topic, enter your email address.

• Physical Activity
• Overweight & Obesity
• Healthy Weight, Nutrition, and Physical Activity
• Breastfeeding
• Micronutrient Malnutrition
• State and Local Programs
• Food Safety
• Healthy Schools – Promoting Healthy Behaviors
• BAM! Body and Mind Resources for Teachers

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
• Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
• You will be subject to the destination website's privacy policy when you follow the link.
• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

Researched by Consultants from Top-Tier Management Companies

Powerpoint Templates

Icon Bundle

Kpi Dashboard

Professional

Business Plans

Swot Analysis

Gantt Chart

Business Proposal

Marketing Plan

Project Management

Business Case

Business Model

Cyber Security

Business PPT

Digital Marketing

Digital Transformation

Human Resources

Product Management

Artificial Intelligence

Company Profile

Acknowledgement PPT

PPT Presentation

Reports Brochures

One Page Pitch

Interview PPT

All Categories

Top 10 Healthy Food Templates with Samples and Examples

Densil Nazimudeen

Healthy food has become more critical in today's fast-paced world with easy access to junk food. We all need to strive for a balanced and nutritious diet that includes staples like eggs , chicken , and grass-fed red meat . It is not just a matter of choice; it's a pathway to overall wellness and vitality.

But how do you effectively communicate the significance of healthy eating and wellness essentials to your audience? The answer lies in captivating PowerPoint presentations that educate and engage. This is where SlideTeam’s must-have Healthy Food Templates come into play.

Our carefully curated PPT Themes are designed to empower your presentations with stunning visual elements that convey the essence of a healthy diet . Whether you're planning to discuss the benefits of eggs in your morning routine, the importance of chicken in a balanced diet, or the nutritional value of grass-fed red meat , our PPT Templates have you covered.

For an engaging blog post about the Top 15 Food Pyramid Template Designs to Encourage Healthy Eating, click here .

Create an appealing presentation that explores the world of healthy breakfast with a variety of food options , all the while keeping your audience engaged and informed. Our PPT Slides ensure that your message resonates, emphasizing the significance of a healthy diet with wellness essentials .

Our PPT Slides are the height of creativity and utility since they were made to be adaptable. The slide has already been properly structured. It is possible to immediately update the presentation with text, photos, or data for a new appearance and to save time. These PPT Presets give users all the tools they require, including eye-catching images, layouts that are ready for content, and superb typography to create outstanding presentations actively.

Let's take a look at our must-have PPT Templates.

Template 1: Food comparison chart for healthy and fatty liver

With the power of this PPT Template, you can illustrate what makes your liver happy and what doesn't. Whether you're presenting a comparison between a healthy and unhealthy diet or looking to focus on just liver health, this PPT Theme has you covered. It's the perfect tool to captivate your audience and make your meals delicious and enriching. Elevate your presentations and watch out for the health of your organs like never before.

Get It Now!

Template 2: Healthy food dishes on plates with cutlery

Harness the power of this PPT Theme to showcase your healthy food dishes on elegantly set plates with gleaming cutlery. Elevate your presentations by displaying mouthwatering images of your gastronomic creations. Whether you're highlighting your menu items or discussing the art of healthy cooking, this PPT Layout is your key to captivating your audience. It's the perfect tool to bring your food presentations to life, making every dish a visual delight. Elevate the visuals with this theme and leave a lasting impression on your viewers.

Download Now!

Template 3: French Food Cuisine Showcasing Healthy Food

Unlock the potential of this PPT Preset to showcase a vivid depiction of healthy French cuisine in all its glory. This PPT Theme empowers you to share enticing images of your creations, creating an immersive shopping experience for your audience. Whether you're highlighting the appeal of your boulangerie offerings or discussing the allure of nutritious choices, this PPT Slide is your ultimate tool for captivating your viewers. Transform your presentations, leaving a lasting impression and compelling your audience to explore your healthy selections.

Grab It Now!

Template 4: Balanced diet food percentage pyramid with values

Harness the potential of this PPT Theme to talk about the food percentages pyramid for a balanced diet. With this PPT Slide, you can display enticing images of your diet plan with values, creating an immersive experience for your audience. Whether emphasizing the convenience of your diverse range of nutritious options, this PPT Theme is your key to captivating viewers. Transform your presentations, making a lasting impression and compelling your audience to explore your healthy offerings.

Template 5: Healthy fruits, vegetables, and nuts for diet

Utilize the power of this PPT Slide to depict an enticing and nutritious diet full of veggies, fruits, and nuts. With this slide, you can showcase delicious images of your salads, making them the focal point of your presentation. Whether promoting these benefits or emphasizing your salads' deliciousness, this PPT Theme is your key to captivating your audience. Elevate visual storytelling, leaving a lasting impression and inspiring viewers to embrace a healthy lifestyle. Make your delicious and healthy salads shine with this dynamic slide and elevate your diet presentations today.

Template 6: Balanced diet food with plate and fork

Unleash the potential of this PPT Layout to deliver a comprehensive healthy diet chart, complete with balanced food intake alternatives and accompanying percentages for clarity. This PPT Layout empowers you to convey the essence of diets through a pie chart, making it a standout presentation feature. Whether educating your audience on healthy eating habits or showcasing dietary options, this PPT Slide is your gateway to engaging and informative visuals. Transform your content with this dynamic layout and enhance your nutrition presentations today.

Template 7: Healthy diet visual with meal options on a balancing scale infographic template

Empower your audience to make the healthy choice with this PPT Template, designed to showcase the options before them . It brilliantly highlights the pros and cons of the meal's choices, making it an invaluable tool for your audience. Whether educating the audience about balanced nutrition or emphasizing meal planning, this template ensures your message is visually compelling and easily digestible. Elevate your content, leaving a lasting impact and enabling your viewers to embrace a healthier lifestyle through informed choices. Revolutionize your presentations with this dynamic template, enhancing your dietary discussions and wellness talks today.

Template 8: Healthy lifestyle ppt slide

With this PPT Theme, you can showcase an appealing and wholesome healthy diet image featuring a delightful flowchart emphasizing habits, fun, and convenience as part of a healthy lifestyle. This slide transforms your presentation into a captivating visual journey, perfect for illustrating the essence of a balanced lifestyle. Elevate your presentations, leaving a lasting impression and inspiring your audience to embrace a healthier lifestyle. Capture your audience's attention with this vibrant theme, enhancing your dietary discussions today.

Template 9: Healthy food salad for the keto diet

This PPT Slide is your gateway to showcasing a vivid image of a wholesome, green, vegetable-rich keto diet . With this PPT Slide, captivate your audience by highlighting the essence of a nutrient-packed diet. Whether you advocate for healthy eating habits or emphasize the importance of greens in a keto diet, this template elevates your message. Leave a lasting impact and motivate your viewers to embrace a nutritious lifestyle. Utilize this PPT Slide to enhance your dietary discussions and presentations, making them more engaging and informative today.

Template 10: Bowl of vegetable salad for healthy diet

Unlock the potential of this PPT Layout to detail a vibrant and nourishing image of a healthy diet brimming with nutrient-rich vegetables and a delicious salad. Whether promoting healthy eating habits or emphasizing the importance of incorporating vegetables into one's diet, this template ensures your message is visually compelling and impactful. Transform your presentations with this dynamic layout, enriching your dietary discussions and wellness talks today.

Make the most of your presentations with these crucial healthy food templates today!

In conclusion, the significance of a balanced meal and in turn our must-have healthy food templates cannot be overstated. These templates serve as invaluable tools for educators, nutritionists, chefs, and health enthusiasts alike, simplifying the complex task of communicating the importance of a balanced diet and healthy eating habits. With visually engaging samples and practical examples, these templates empower users to convey the message of wellness. They save time and inspire and educate, making it easier for audiences to grasp the essence of a healthy lifestyle. As we navigate a world where health and nutrition are paramount, these templates are essential assets, helping us make informed choices and encouraging positive dietary changes. So, whether you're crafting a presentation, designing a brochure, or creating content to promote a healthier way of life, these must-have healthy food templates are indispensable companions on your journey to better health and nutrition.

Acquire these outstanding PPT Slides by subscribing to our plans, available monthly, semi-annually, and annually.

Click here for a captivating blog on the Top 10 Food Plan Templates with Samples and Examples.

Don't miss the chance to read an informative blog on the Top 10 One-Page Food Fact Sheet Templates to Help Your Customers Make a Healthy Choice. Click here to read.

Related posts:

• Must-Have Fitness Plan Templates with Examples and Samples
• Must-Have HACCP Plan Templates with Samples and Examples
• Top 10 Workplace Wellness Playbook Templates with Examples and Samples
• Must-Have Treatment Plan Templates with Samples and Examples

Liked this blog? Please recommend us

Top 11 Concept Proposal Templates with Examples and Samples

Must-Have Ways of Working Templates with Samples and Examples

This form is protected by reCAPTCHA - the Google Privacy Policy and Terms of Service apply.

Digital revolution powerpoint presentation slides

Sales funnel results presentation layouts

3d men joinning circular jigsaw puzzles ppt graphics icons

Business Strategic Planning Template For Organizations Powerpoint Presentation Slides

Future plan powerpoint template slide

Project Management Team Powerpoint Presentation Slides

Brand marketing powerpoint presentation slides

Launching a new service powerpoint presentation with slides go to market

Agenda powerpoint slide show

Four key metrics donut chart with percentage

Engineering and technology ppt inspiration example introduction continuous process improvement

Meet our team representing in circular format

Appointments at Mayo Clinic

• Nutrition and healthy eating
• 10 great health foods

The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging.

But a healthy diet can include a huge range of foods. How do you choose?

Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods.

Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases.

Here are 10 great foods to add or increase in your diet.

Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. They may also be processed into an oil. But nuts have more than protein and fat going for them. They're filled with vitamins, minerals, fiber and antioxidants.

Almonds are a good example. They are tree nuts and can be used whole or ground into butter and everything in between. Almonds add crunch to snack time, salads and dishes that range from appetizers to desserts.

Almonds are a source of magnesium, calcium and folate. Just 1 ounce of almonds meets a large amount of the daily need for vitamin E. And most of the fat in almonds is in the form of monounsaturated fatty acids. This type of fat, when it replaces saturated fat, is linked to heart health.

Nuts are a strong addition to a healthy diet. But they can pack a big calorie punch. So watch portion size and make sure the nuts you choose fit into your daily calorie plan. Choose unsalted whole nuts or nut butter without added salt or sugar.

Most people could use more fruit in their daily diet, according to surveys. Apples are a handy and reliable way to check that box every day.

Different apple varieties can satisfy tastebuds that lean toward tart or sweet. And apples are a good source of fiber. Apple skins have fiber that doesn't break down in water, called insoluble fiber. The inside part of the apple has soluble fiber, which becomes a sort of gel as it travels through the intestines.

Soluble and insoluble fiber helps keep food moving in the digestive system and may lower the risk of getting some cancers. Soluble fiber also may lower the risk of cardiovascular disease.

Like other plant foods, apples have phytonutrients. These are things like vitamin C, and in apples, flavonoids, as well as many others. Together these chemicals seem to support the body's cells against damage from day-to-day living.

As both a vegetable and a source of protein, beans are a good addition to every meal. Each type of bean has its own profile of nutrients, but all beans are low-fat sources of protein and fiber. Beans also bring thiamin, magnesium, iron, zinc, folate, phosphorus and potassium to the diet.

With so many options, it's hard to find a meal where beans can't play a starring role.

But American diets are often low in average intake of beans, peas and lentils. To boost your intake, consider replacing higher fat proteins with beans. And if you're looking at canned beans, go for low sodium.

Blueberries

Another great fruit to add to the daily diet are blueberries. Alone, in yogurt, or added to salad, blueberries are packed with phytonutrients. One example are anthocyanins, which give blueberries their color and are linked to memory health, among other benefits.

Blueberries also have vitamin K. This vitamin supports the body’s cells, healthy blood flow and calcium processing. Vitamin K works together with manganese, which also is found in blueberries.

And blueberries are a low-calorie source of fiber and vitamin C. About 3/4 cup of fresh blueberries has 2.7 grams of fiber and 10.8 milligrams of vitamin C.

Fresh or frozen, blueberries can add color to your plate.

But a note of caution: When it comes to blueberry treats, such as muffins or bagels, the calories may cost you more than you gain, so read the nutrition information.

Broccoli is called a cruciferous vegetable. That means it is in the cabbage family and has phytonutrients linked to immune health and detoxification.

One example is a phytonutrient that contains sulfur, called glucosinolates. Another is lutein, a compound similar to vitamin A that is linked to eye health. And broccoli also is a source of vitamin A, which supports healthy vision.

Broccoli boosts the nutrition of meals with grains, beans or eggs. That's because broccoli's vitamin C helps the body absorb more iron from those foods than it would otherwise. Broccoli also is a source of calcium.

In the fridge, broccoli stays fresh longer than many other vegetables. Roasted, shredded in slaws, or added to vegetable soup, broccoli is a bold flavor that can be enjoyed raw or cooked.

Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better.

Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.

Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil.

Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco. Salmon, along with sardines and trout, tend to be lower in mercury than other types of seafood.

Spinach is a leafy green vegetable sold as a bunch. Frozen or fresh, spinach can be part of many dishes, such as those that include eggs, stews or pasta. But fresh, it is a great addition to salads or can stand alone on the dinner plate.

Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.

Add spinach to salads, use it in place of lettuce on a sandwich or gently steam it.

Sweet potatoes

Baked or mashed, sweet potatoes are a dish that brightens up any plate. Sweet potatoes have a deep orange-yellow color. That color tells you sweet potatoes are high in the antioxidants known as carotenoids. One of the most studied is beta carotene. It's a substance the body can use to make vitamin A, and it helps cells manage day-to-day wear and tear.

Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.

Keep sweet potatoes out of the fridge but in a cool area that is dry and has good airflow.

Vegetable juice

Tomatoes, cucumbers, spinach, beets and carrots are some examples of vegetables that may be juiced. The juice of vegetables often has most of the vitamins, minerals and phytonutrients found in the original vegetable, depending on processing.

The juice will not have the beneficial fiber found in those vegetables. You could add some pulp back to your juice, or just use juicing as a diet boost. If you're buying vegetable juice, look for 100% juice from whole vegetables. And check the amount of salt, which is called sodium on the Nutrition Facts label.

But the good news is that vegetable juice is often a low-calorie, low-sugar, convenient way to add nutrients to your diet.

Whole grains are foods like oats, popcorn and brown rice, where all the edible parts of the grain are still present.

These parts are the bran, the endosperm and the germ. Each part would help a new plant grow if the grain was planted. The germ is where a new plant would sprout from and it has vitamins, minerals, antioxidants and some fats.

Wheat germ is an excellent source of thiamin, and a good source of folate, magnesium, phosphorus and zinc.

Wheat germ can boost the overall nutritional value of a meal. For example, some people sprinkle wheat germ on fruit or in hot cereals such as oatmeal or cold breakfast cereal.

10 foods to get you started

These are just a few of the many options that could make up a nutritious diet. Your best diet depends on your age, activity level, budget, body weight and cultural traditions.

The most important thing to remember is that every bite counts. Focus on eating nutrient-dense foods and avoiding added sugar, sodium and saturated fats to lower your risk of chronic illness over time.

• Fish and omega-3 fatty acids. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids. Accessed March 1, 2024.
• FoodData central. U.S. Department of Agriculture, Agricultural Research Service. https://fdc.nal.usda.gov. Accessed March 1, 2024.
• Duyff RL. Cook for flavor and health. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.
• 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed March 1, 2024.

Products and Services

• Available Health Products from Mayo Clinic Store
• A Book: Mayo Clinic Family Health Book, 5th Edition
• A Book: Mayo Clinic on High Blood Pressure
• The Mayo Clinic Diet Online
• A Book: The Mayo Clinic Diet Bundle
• A Book: Live Younger Longer
• A Book: Mayo Clinic Book of Home Remedies
• Newsletter: Mayo Clinic Health Letter — Digital Edition
• A Book: Cook Smart, Eat Well
• A Book: Mayo Clinic on Digestive Health
• Alcohol use
• Alkaline water
• Artificial sweeteners and other sugar substitutes
• Autism spectrum disorder and digestive symptoms
• Breastfeeding nutrition: Tips for moms
• Caffeine: How much is too much?
• Is caffeine dehydrating?
• Calorie calculator
• Can whole-grain foods lower blood pressure?
• Carbohydrates
• Chart of high-fiber foods
• Cholesterol: Top foods to improve your numbers
• Coconut water: Is it super hydrating?
• Coffee and health
• Diet soda: How much is too much?
• Dietary fats
• Dietary fiber
• Prickly pear cactus
• Does soy really affect breast cancer risk?
• Don't get tricked by these 3 heart-health myths
• High-protein diets
• How to track saturated fat
• Is there a special diet for Crohn's disease?
• Monosodium glutamate (MSG)
• Nuts and your heart: Eating nuts for heart health
• Omega-3 in fish
• Omega-6 fatty acids
• Phenylalanine
• Portion control
• Taurine in energy drinks
• Underweight: Add pounds healthfully
• Daily water requirement

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

• Opportunities

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press .

• Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence
• The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book
• Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance
• FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment
• Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book
• Healthy Lifestyle

Your gift holds great power – donate today!

Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine.

• My presentations

Auth with social network:

Download presentation

We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!

Presentation is loading. Please wait.

Healthy diet.

Published by Tommy Boor Modified over 9 years ago

Similar presentations

Presentation on theme: "Healthy diet."— Presentation transcript:

Eating a balanced Diet Food Groups.

The ABC’s and DMV’s of healthy eating.

Science 10-4: Nutrition.

Healthy Foods.

Education Phase 2 Food, drink and health.

8 tips for eating well.

Do you just prefer junk food because it’s quicker ? Are you at work and you don’t have a cooked meal ready? How about you try and make a change, for better?!

Understand what constitutes a ‘balanced diet’ Know the different food types Consider problems that can arise from a poor diet.

CARBOHYDRATES Simple and Complex.

Building a Nutritious Diet

Food Pyramids –US Department of Agriculture – 1992 and 2004 –Healthy Eating Pyramid – Harvard University –Walter Willett Pyramid.

NUTRITION BASICS. WORDS TO KNOW! NUTRITION – The science that studies how the body makes use of food. DIET – Everything you eat and drink. NUTRIENTS –

EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.

NUTRITION : I T ’ S WHAT WE EAT !! EQ: How can I tell if the food that I am eating is nutritious?

Balanced Diet Food Groups.

Copyright of for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

Mayfield Publishing Company Essential Nutrients  Nutrients the body cannot produce in sufficient quantity for its needs – proteins – fats – carbohydrates.

Chapter 12 – Part 2 Nutrition Basics

About project

© 2024 SlidePlayer.com Inc. All rights reserved.

Healthy Diet

Apr 03, 2019

220 likes | 506 Views

Healthy Diet. A. Eating a well balanced diet B. AHA, National Academy of Sciences Diet 30% calories from fat 55% calories from carbohydrates 15% calories from protein 8- 8oz. Glasses of water per day. Healthy Diet. C. Food composition and calories 1. Vitamins and minerals

Share Presentation

• transport cholesterol
• gram carbohydrate
• white substance body
• density lipoproteins
• main energy source

Presentation Transcript

Healthy Diet • A. Eating a well balanced diet • B. AHA, National Academy of Sciences Diet • 30% calories from fat • 55% calories from carbohydrates • 15% calories from protein • 8- 8oz. Glasses of water per day

Healthy Diet • C. Food composition and calories • 1. Vitamins and minerals • 2. Importance of water • 3. Fats, carbohydrates & protein • a. Energy • b. Cell maintenance, repair, rebuilding • 4. Calorie • a. Amount of energy from food • b. 3500 calories = 1 pound

Healthy Diet • Carbohydrates • Main energy source • Converted to glucose • Sugar transported by blood • Decomposed to water & CO2 • Excess glucose to glycogen • Stored in muscles & liver • ¾ pound stored, rest to fat • Composed of carbon, hydrogen, oxygen • Complex sugars • 1 gram carbohydrate = 4 calories

Healthy Diet • Fats • a. Important source of energy • Composed of carbon, hydrogen, & oxygen • Fats require O2 & byproducts of catabolism • Fat is necessary • Transports vitamins A, D, E, & K • Helps maintain health skin & hair • Manufactures certain hormones • Types = saturated & unsaturated • 1 gram fat = 9 calories

Healthy Diet • Proteins • Primary building blocks • Makes up skin, muscles, tendons, ligaments, blood cells, & brain cells • Provides little energy • 1 gram = 4 calories

Healthy Diet • Cholesterol • Waxy, white substance body makes from fat • Assist in forming outer cell membranes • Provides insulating sheath around nerves • Liver can manufacture from fat • Excessive quantities • atherosclerosis

Healthy Diet • 6. Cholesterol carriers • a. low density lipoproteins (LDL) • 1) Delivers cholesterol to cells • 2) attach to vessel walls • b. High-density lipoproteins • 1) transport cholesterol to liver • 2) decomposed & excreated • 7. Ldl:hdl ratio

Exercise • BURNS OFF EXCESS CALORIES • Aerobic exercise • Vigorous = deep breathing • Burns more calories & brings in more O2 • Water loss during exercise • Replace 1 glass pre 20 minutes • Dehydrated muscles show > fatigue • Basal Metabolic Rate

• More by User

Healthy Lifestyle and Diet

Healthy Lifestyle and Diet. William P. Wattles Psy 314 Behavioral Medicine. 1. Dose Response relationship. A quantitative relationship between the dose of a drug and the degree of an effect caused by the drug . Causation.

1.72k views • 144 slides

Heart Healthy Diet

Heart Healthy Diet. For MOVE SUPPORT GROUP February 5, 2013. The heart is the center of the circulatory system, the network of blood vessels that delivers blood to every part of the body carrying oxygen and nutrients for the organs to stay healthy and work properly

850 views • 58 slides

Healthy Diet in Adults

Healthy Diet in Adults. Jane Chunwen Teng D.O. 10/17/12. Healthy Diet in Adults .

661 views • 49 slides

Healthy Diet. D. Crowley, 2007. Healthy Diet. To understand what a healthy diet is, and how it can effect health if you are deficient in certain nutrients. Food Groups. What are the 7 food groups? Carbohydrates Fat Protein Vitamins Minerals Fibre Water . Essential?.

536 views • 9 slides

Colorful Diet = Healthy Diet!

Colorful Diet = Healthy Diet!. Presented by: Quinn Foote, Dustin Miller, Tyler Fox a nd Student Name. The Power of Colorful Fruits and Vegetables. A balanced diet of fruits and vegetables: Promotes good health Gives balance to your diet Fights diseases Provides vitamins and minerals

436 views • 9 slides

Choosing a healthy diet . . .

Choosing a healthy diet . . . Part 1. Objectives:. Learn about choosing nutritious foods for meals and snacks. Discover calorie and fat content in fast food meals. Name the five food groups and the recommended range of servings for each.

282 views • 9 slides

Healthy diet

Healthy diet. BMI is a better indicator of total body fat than is body weight. BMI is calculated as a person's weight in kilograms divided by their height in meters squared (kg/m2 ) Underweight BMI <18.5 Normal BMI 18.5-24.9 Overweight BMI 25.0-29.0 Obesity classI BMI 30.0-34.9

380 views • 19 slides

Healthy Diet Pyramid

Healthy Diet Pyramid. Balanced Diet????. Healthy Diet Pyramid?????. What are they??. A Balanced Diet is the basis of good health. What are the basic elements of balanced diet?. Balanced Diet??.

595 views • 22 slides

HEALTHY DIET

HEALTHY DIET. Made by Aamira Meghjani 3’a’. Jasmine Meghjani. Height: 5.7 inch Weight: 85kg Age: 37 Blood group: o+ Problems: Diabetes Back ache Concerns : Less in social , spiritual and physical health. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Thank you.

259 views • 10 slides

A healthy diet

A healthy diet. Adopted product labels in Latvia. Healthy Product The owner of this mark is SO Latvian Dietician Association. A sign is designed to attract consumers' attention to healthy food in order to encourage producers to develop high-quality, health-improving food products.

326 views • 17 slides

Healthy diet. Contents:. What is a healthy diet? What kind of diet is healthy diet? How much eat ? What do you need to learn ? How many calories to eat ? What we can eat ? What we can't eat ? What are the recommended products? Advices .

1.05k views • 19 slides

Healthy Diet. So Yiu Ho Hugo. Healthy Diet. DON’T Eat fries. DON’T Eat candy. Eat a lot of fruits. Healthy Diet. Eat a lot of vegetables. Healthy Diet. No COLA. Healthy Diet. Eat plenty of RICE. Healthy Diet. Don’t Eat fried food. Healthy Diet. Drink plenty of water.

439 views • 11 slides

Healthy Chinese Diet

Healthy Chinese Diet. Dr. Liu Tingting London Confucius Institute for TCM. Chinese Diet. 早吃好！ 午吃饱！ 晚吃少！. Good Breakfast Full Lunch Less Dinner. Chinese Breakfast (king). Chinese Lunch. Chinese Dinner. Eat More Vegetables. 八分饱！. 80%Full. 多吃素！. Chinese Tea. Green Tea.

385 views • 17 slides

Healthy Diet: Healthy Skin

Healthy Diet: Healthy Skin. By: Kylee Bessine. Your Diet affects your skin. Antioxidant vitamins A, C, and E as well as minerals zinc and selenium can help keep skin healthy Carotenoids can help protect from the damaging effects of UV rays

2.11k views • 8 slides

PLANNING A HEALTHY DIET

PLANNING A HEALTHY DIET. BY: DR NORHASMAH BT.SULAIMAN DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UNIVERSITI PUTRA MALAYSIA. LIFE FOR EAT OR EAT FOR LIFE????. OBJECTIVE LECTURE. By the end of this lecture: Four principles to plan healthy diet

500 views • 32 slides

Diet Kundali gives you proper and well healthy diet. For more : http://www.dietkundali.com/FAQ.html

164 views • 3 slides

Healthy Eating Diet Plan

Best Diet Tips for women are all devised or planed by experts so make sure you blindly follow the plan as it has been directed. Don’t bring in some kind of bad habits or spoil the flow of plan else it won’t be helpful enough. Best Diet Tips for women also require healthy food information some good dedication and commitment to carry out the work with full effectiveness.

202 views • 5 slides

Is Your Diet Healthy Really Healthy

We may think that what we eat on a day to day basis is healthy enough to supply our body with all the necessary nutrients, minerals & vitamins. But is our diet really sufficient enough to keep us healthy and fight back illness & deceases. In this presentation you will find questions which will help you evaluate your diet and decide if your current diet is really healthy or not so much. Find out what you need to add to your existing diet plan and what you need to cut down on.

278 views • 9 slides

Weight loss and overweight conditions. Tips and reading materials on weight loss diet, weight loss food plan provided to boost physical fitness awareness.

407 views • 16 slides

Healthy Ketogenic Diet

Shortcut to Ketosis site provides a perfect source for the ketogenic diet to keep you healthy and breakdown of fatty acids through the best recipes in the E-cookbook. Get the weight success secrets revealed through inspiring diet recipes.

323 views • 5 slides

Weekly healthy diet plan

It's never too late to start a weekly healthy diet plan, especially in the lead up to Christmas.Dieture delivers weekly recipes and fresh ingredients straight to your doorstep, so you can cook delicious, quick, and healthy meals at home.

68 views • 5 slides

Food fantasys is all about top different cuisine in the world. Everybody wants tasty cuisine, so, here you get all the stuffs related to different types of food and some other stuff related to food.

71 views • 5 slides

Got any suggestions?

We want to hear from you! Send us a message and help improve Slidesgo

Top searches

Trending searches

solar eclipse

25 templates

education technology

180 templates

32 templates

28 templates

thanksgiving

38 templates

Healthy Eating Yearly Planner

Healthy eating yearly planner presentation, free google slides theme, powerpoint template, and canva presentation template.

Have you ever wanted to be one of these inspiring people who take care of what they eat and they make it seem so easy? Sometimes eating healthy can result really hard, especially keeping track of it and staying consistent. If that’s the case, we have the best resource for you! Here you have a cute green template to write down all the food, menus, ingredients, shopping lists, and everything you want to note about your healthy journey! The slides are structured by months, weeks and even days where you can write down everything you want about your intake. They’re decorated with cute illustrations of ingredients ready for you to fill in with your new healthy self!

Features of this template

• 100% editable and easy to modify
• 52 different slides to impress your audience
• Contains easy-to-edit graphics such as graphs, maps, tables, timelines and mockups
• Includes 500+ icons and Flaticon’s extension for customizing your slides
• Designed to be used in Google Slides, Canva, and Microsoft PowerPoint
• 16:9 widescreen format suitable for all types of screens
• Includes information about fonts, colors, and credits of the free resources used

How can I use the template?

Am I free to use the templates?

How to attribute?

Attribution required If you are a free user, you must attribute Slidesgo by keeping the slide where the credits appear. How to attribute?

Related posts on our blog.

How to Add, Duplicate, Move, Delete or Hide Slides in Google Slides

How to Change Layouts in PowerPoint

How to Change the Slide Size in Google Slides

Related presentations.

Premium template

Unlock this template and gain unlimited access