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How to Write a Life Story Essay

Last Updated: May 28, 2023 Fact Checked

This article was co-authored by Alicia Cook . Alicia Cook is a Professional Writer based in Newark, New Jersey. With over 12 years of experience, Alicia specializes in poetry and uses her platform to advocate for families affected by addiction and to fight for breaking the stigma against addiction and mental illness. She holds a BA in English and Journalism from Georgian Court University and an MBA from Saint Peter’s University. Alicia is a bestselling poet with Andrews McMeel Publishing and her work has been featured in numerous media outlets including the NY Post, CNN, USA Today, the HuffPost, the LA Times, American Songwriter Magazine, and Bustle. She was named by Teen Vogue as one of the 10 social media poets to know and her poetry mixtape, “Stuff I’ve Been Feeling Lately” was a finalist in the 2016 Goodreads Choice Awards. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 101,214 times.

A life story essay involves telling the story of your life in a short, nonfiction format. It can also be called an autobiographical essay. In this essay, you will tell a factual story about some element of your life, perhaps for a college application or for a school assignment.

Preparing to Write Your Essay

• If you are writing a personal essay for a college application, it should serve to give the admissions committee a sense of who you are, beyond the basics of your application file. Your transcript, your letters of recommendation, and your resume will provide an overview of your work experience, interests, and academic record. Your essay allows you to make your application unique and individual to you, through your personal story. [2] X Research source
• The essay will also show the admissions committee how well you can write and structure an essay. Your essay should show you can create a meaningful piece of writing that interests your reader, conveys a unique message, and flows well.
• If you are writing a life story for a specific school assignment, such as in a composition course, ask your teacher about the assignment requirements.

• Include important events, such as your birth, your childhood and upbringing, and your adolescence. If family member births, deaths, marriages, and other life moments are important to your story, write those down as well.
• Focus on experiences that made a big impact on you and remain a strong memory. This may be a time where you learned an important life lesson, such as failing a test or watching someone else struggle and succeed, or where you felt an intense feeling or emotion, such as grief over someone’s death or joy over someone’s triumph.

• Have you faced a challenge in your life that you overcame, such as family struggles, health issues, a learning disability, or demanding academics?
• Do you have a story to tell about your cultural or ethnic background, or your family traditions?
• Have you dealt with failure or life obstacles?
• Do you have a unique passion or hobby?
• Have you traveled outside of your community, to another country, city, or area? What did you take away from the experience and how will you carry what you learned into a college setting?

• Remind yourself of your accomplishments by going through your resume. Think about any awards or experiences you would like spotlight in your essay. For example, explaining the story behind your Honor Roll status in high school, or how you worked hard to receive an internship in a prestigious program.
• Remember that your resume or C.V. is there to list off your accomplishments and awards, so your life story shouldn't just rehash them. Instead, use them as a jumping-off place to explain the process behind them, or what they reflect (or do not reflect) about you as a person.

• The New York Times publishes stellar examples of high school life story essays each year. You can read some of them on the NYT website. [8] X Research source

Writing Your Essay

• For example, you may look back at your time in foster care as a child or when you scored your first paying job. Consider how you handled these situations and any life lessons you learned from these lessons. Try to connect past experiences to who you are now, or who you aspire to be in the future.
• Your time in foster care, for example, may have taught you resilience, perseverance and a sense of curiosity around how other families function and live. This could then tie into your application to a Journalism program, as the experience shows you have a persistent nature and a desire to investigate other people’s stories or experiences.

• Certain life story essays have become cliche and familiar to admission committees. Avoid sports injuries stories, such as the time you injured your ankle in a game and had to find a way to persevere. You should also avoid using an overseas trip to a poor, foreign country as the basis for your self transformation. This is a familiar theme that many admission committees will consider cliche and not unique or authentic. [11] X Research source
• Other common, cliche topics to avoid include vacations, "adversity" as an undeveloped theme, or the "journey". [12] X Research source

• Try to phrase your thesis in terms of a lesson learned. For example, “Although growing up in foster care in a troubled neighborhood was challenging and difficult, it taught me that I can be more than my upbringing or my background through hard work, perseverance, and education.”
• You can also phrase your thesis in terms of lessons you have yet to learn, or seek to learn through the program you are applying for. For example, “Growing up surrounded by my mother’s traditional cooking and cultural habits that have been passed down through the generations of my family, I realized I wanted to discover and honor the traditions of other, ancient cultures with a career in archaeology.”
• Both of these thesis statements are good because they tell your readers exactly what to expect in clear detail.

• An anecdote is a very short story that carries moral or symbolic weight. It can be a poetic or powerful way to start your essay and engage your reader right away. You may want to start directly with a retelling of a key past experience or the moment you realized a life lesson.
• For example, you could start with a vivid memory, such as this from an essay that got its author into Harvard Business School: "I first considered applying to Berry College while dangling from a fifty-food Georgia pine tree, encouraging a high school classmate, literally, to make a leap of faith." [15] X Research source This opening line gives a vivid mental picture of what the author was doing at a specific, crucial moment in time and starts off the theme of "leaps of faith" that is carried through the rest of the essay.
• Another great example clearly communicates the author's emotional state from the opening moments: "Through seven-year-old eyes I watched in terror as my mother grimaced in pain." This essay, by a prospective medical school student, goes on to tell about her experience being at her brother's birth and how it shaped her desire to become an OB/GYN. The opening line sets the scene and lets you know immediately what the author was feeling during this important experience. It also resists reader expectations, since it begins with pain but ends in the joy of her brother's birth.
• Avoid using a quotation. This is an extremely cliche way to begin an essay and could put your reader off immediately. If you simply must use a quotation, avoid generic quotes like “Spread your wings and fly” or “There is no ‘I’ in ‘team’”. Choose a quotation that relates directly to your experience or the theme of your essay. This could be a quotation from a poem or piece of writing that speaks to you, moves you, or helped you during a rough time.

• Always use the first person in a personal essay. The essay should be coming from you and should tell the reader directly about your life experiences, with “I” statements.
• For example, avoid something such as “I had a hard time growing up. I was in a bad situation.” You can expand this to be more distinct, but still carry a similar tone and voice. “When I was growing up in foster care, I had difficulties connecting with my foster parents and with my new neighborhood. At the time, I thought I was in a bad situation I would never be able to be free from.”

• For example, consider this statement: "I am a good debater. I am highly motivated and have been a strong leader all through high school." This gives only the barest detail, and does not allow your reader any personal or unique information that will set you apart from the ten billion other essays she has to sift through.
• In contrast, consider this one: "My mother says I'm loud. I say you have to speak up to be heard. As president of my high school's debate team for the past three years, I have learned to show courage even when my heart is pounding in my throat. I have learned to consider the views of people different than myself, and even to argue for them when I passionately disagree. I have learned to lead teams in approaching complicated issues. And, most importantly for a formerly shy young girl, I have found my voice." This example shows personality, uses parallel structure for impact, and gives concrete detail about what the author has learned from her life experience as a debater.

• An example of a passive sentence is: “The cake was eaten by the dog.” The subject (the dog) is not in the expected subject position (first) and is not "doing" the expected action. This is confusing and can often be unclear.
• An example of an active sentence is: “The dog ate the cake.” The subject (the dog) is in the subject position (first), and is doing the expected action. This is much more clear for the reader and is a stronger sentence.

• Lead the reader INTO your story with a powerful beginning, such as an anecdote or a quote.
• Take the reader THROUGH your story with the context and key parts of your experience.
• End with the BEYOND message about how the experience has affected who you are now and who you want to be in college and after college.

Editing Your Essay

• For example, a sentence like “I struggled during my first year of college, feeling overwhelmed by new experiences and new people” is not very strong because it states the obvious and does not distinguish you are unique or singular. Most people struggle and feel overwhelmed during their first year of college. Adjust sentences like this so they appear unique to you.
• For example, consider this: “During my first year of college, I struggled with meeting deadlines and assignments. My previous home life was not very structured or strict, so I had to teach myself discipline and the value of deadlines.” This relates your struggle to something personal and explains how you learned from it.

• It can be difficult to proofread your own work, so reach out to a teacher, a mentor, a family member, or a friend and ask them to read over your essay. They can act as first readers and respond to any proofreading errors, as well as the essay as a whole.

Expert Q&A

You Might Also Like

• ↑ http://education.seattlepi.com/write-thesis-statement-autobiographical-essay-1686.html
• ↑ https://study.com/learn/lesson/autobiography-essay-examples-steps.html
• ↑ https://www.psychologytoday.com/blog/fulfillment-any-age/201101/writing-compelling-life-story-in-500-words-or-less
• ↑ Alicia Cook. Professional Writer. Expert Interview. 11 December 2020.
• ↑ https://mycustomessay.com/blog/how-to-write-an-autobiography-essay.html
• ↑ http://www.ahwatukee.com/community_focus/article_c79b33da-09a5-11e3-95a8-001a4bcf887a.html
• ↑ http://www.nytimes.com/2014/05/10/your-money/four-stand-out-college-essays-about-money.html
• ↑ https://www.youtube.com/watch?v=xY9AdFx0L4s
• ↑ https://www.medina-esc.org/Downloads/Practical%20Advice%20Writing%20College%20App%20Essay.pdf
• ↑ http://www.businessinsider.com/successful-harvard-business-school-essays-2012-11?op=1
• ↑ http://www.grammar-monster.com/glossary/passive_sentences.htm

About This Article

A life story essay is an essay that tells the story of your life in a short, nonfiction format. Start by coming up with a thesis statement, which will help you structure your essay. For example, your thesis could be about the influence of your family's culture on your life or how you've grown from overcoming challenging circumstances. You can include important life events that link to your thesis, like jobs you’ve worked, friendships that have influenced you, or sports competitions you’ve won. Consider starting your essay with an anecdote that introduces your thesis. For instance, if you're writing about your family's culture, you could start by talking about the first festival you went to and how it inspired you. Finish by writing about how the experiences have affected you and who you want to be in the future. For more tips from our Education co-author, including how to edit your essay effectively, read on! Did this summary help you? Yes No

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My Life Story, Essay Example

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The beginning of my life was quite traumatic as my father was killed before I was born during the war in Liberia. My mother raised me as a single parent and sent me to school at the age of five, with the help of the UNHCR. Because of the help of UNHCR, I was able to learn things I would not have learned if they have not been there to support my studies and all the other needs that my mother and I had to get by with. This is why I thank them for their generosity.  After middle school, the only help from the UNHCR was for things such as medication and health supplies, so getting proper education became as an issue for my family. My mother struggled and we worked through the crisis until the American government approved us to come to America in the year 2005; this proved to be one of the best days of my life as it gave me a better sense of seeing the hope that is still there to get me and my family off from struggles that we have to deal with.

The memories of my life have caused me to despise the idea of even writing about it. I have realized since birth that life was not easy, and that it is full of strife that I and my family needed to survive. These experiences did not leave so much of a good thought in me and I think that writing about it even makes the situation harder to contemplate with. Nevertheless, I am hoping I could give a bit of distinction on what life has been for me and how it has created a better person in me through time through this writing.

Let me star by introducing my country of origin. Sierra Leone is a beautiful country in West Africa, with a lot of resources. Most people visit the country in search of diamonds; nevertheless, this resource has been the source of good reputation and war at the same time. This is why Sierra Leone is most known for diamonds and the civil war that last for a decade in the country. This war did not only destroy the country but also the lives of the people who have become alienated in their own nation; finding no protection for their lives because of the oppression they have to deal with from foreign elements who come into exploit the diamond resources of the country.

Before the war, my mom used to tell me how beautiful the country was, how people use to come from other countries to come get education, do good businesses, and how tourism has caused many people from other nations to come over for vacation. When she tells me stories like this, it makes me think more about how much better the country could have been without the war. The last war that lasted for a decade which started in 1989 was prolonged a few more years after that. It is because of these circumstances that I lived at least half of my life under the constraints of war.  It is also for this reason that I am not as interested as others are in sharing their life stories as I see mine as a mere blot of ink that has marked my history pitch black.

Although this is the case, I appreciate the fact that this writing activity might bring me into a deeper realization of my role as part of my country and as a supporter of my friends. I hope to bring better lives to my people, however, doing so requires immense effort and serious thinking which I could accomplish through writing down my experiences and reflecting on them through this activity.

One good thing about living in Sierra Leone is being able to mile with foreigners. Even in the middle of the war years, some white people from America and Europe come to visit the country. They use to bring all the children together, walk around with them, and tell them stories of where they from, and even play with the young ones. It is because of these instances that I realized my desire to get out of my country, learn more from outside in foreign nations and embrace a better option of living that is available for me and my family.

Education in Sierra Leone was one of the best in all African counties. During the British regime, education in the country was clearly effective and designed to help the young ones advance academically. However, in the long run, such system has been affected by the war as well. The poverty-stricken communities are almost choice-less when it comes to the education they could get that they even need to transfer to the city just to be able to get good education. As for myself, I attended nursery, kindergarten, and primary school in Sierra Leone. These days were both the best and worst days of my life. Learning in school was fun, but the journey going to school was harsh due to the war years. The two learning shifts make it hard for us to learn as much as well need. It give us only five hours in school every day which means we have to cover as much activities as needed within the given five hours of learning. I really did not like the morning shift because I have to wake up 6 am in the mooring to get ready for school. But my family used to wake up 5 am in the morning to pray, which makes my mom wake us up at 4 am in the morning. This goes on for a long time, and at some point, I have to get used to it; somehow, this attitude helped us a lot during the war years. Most of the time, the rebels are attack in the morning around 3 to 4 am. Most people are sleeping at this time and it makes it easier for them to accomplish their scrupulous missions during the said times. I remember one night when the rebels attacked and I was getting ready for school. The next thing I heard was a big and loud sound and people are screaming at the same time while they are running and calling their family members names. Most people were saying “Dan day cam o” which means “the rebels are coming”.  It took quite some time for tragic nights to end. For several years, we lived in fear for the coming of the rebels and remaining awake at such an early hour helped me and my family to be alert all the time.

Before the war, everything was much easier to handle. No worries loomed our heads and school was really fun. I remember going to school with my friends, walking and talking about what we going to do, what movies we should watch, what kind of games we should play tonight, and how we are going to study. We wear uniforms to school and only black and white shoes and socks. Like any other student, I did not like taking home works so much. It was such a drag for me to spend so much time learning even after school hours. Nevertheless, I know all these works helped me develop further.

Everything changed when I started studying ‘the American way’. Unlike the structured system in Sierra Leone, I had the chance to learn through particularly understanding what we are reading in class. I am able to realize the connection of my lessons to my personal being. I have learned how to academically survive and become more serious about my studies. I began to enjoy every bit of my education as I know the worth it has on me as I embrace a better life in America for me and my family.

The system of learning in America that I hope would be taken into account by the government in Sierra Leone is the provision of good and free education to students all the way through high school and some community colleges. Education is very important especially for individuals who have had to deal with the pressures of war. People need to realize that they have better hopes in life, and embracing such opportunities through getting good education is necessary. Today, only 50% of the students actually finish school all the way to college. It is because of this that only a few individuals get to find good jobs which further increases the poverty level in the country. I believe that with the attention of the government focused on improving educational provisions for the young ones, the country would be able to accomplish better options of living for the people and

Poverty in Sierra Leone makes it harder for people to live, go to school, have food for their family, have jobs, business, and everything else. We all know Sierra Leone is one of the richest countries in the world when it comes to resources, but yet we are one of the poorest countries in the world today because of the war years. War destroys lives and people living in war stricken countries are stripped off from every possibility of living better lives and embracing better options of being satisfied with what they do. This results to the increase of the number of uneducated individuals and increased violence in the country. Poverty makes it really hard for citizens to rely on the government like most people do in America.

In America, the government has social welfare programs that help citizens until they can make it on their own. If Sierra Leone can establish some of these programs, poverty in the land could be controlled accordingly. It is good to hear though that the country fairs better today that it ever did before when it was still under the war era. People are coping with the changes and are trying to deal with poverty in a much positive manner. I expect that in the coming years, more positive changes will come into place and more people would be given a better chance in life.

No, there is no better place than home. Sure, I have had bad experiences in Sierra Leone, but I also have good memories that remind me of what my country is capable of. Like any other individual who was able to see the good years in Sierra Leone, I would like to bring back the prosperity and peace that the country has. However, to do that, I first need to attend to myself, my personal capacities to improve in life for myself and my family. Once I have achieved such accomplishment, then I can face the possibility of engaging in a more remarkable process of helping my countrymen embrace a better life in Sierra Leone. When I come back to my country, I want to be prepared to help my fellowmen, especially the children in giving them the chance to experience the educational provisions I have received here in the United States.

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How to write a biography essay

• March 29, 2022

A biography essay is a type of academic writing that tells the story of someone’s life, typically focusing on their achievements, struggles, and impact on the world.

In this article, we’ll provide you with a step-by-step guide on how to write a compelling biography essay that engages readers and tells the story of a person’s life in a meaningful way.

Choose a person to write a biography

First you need to choose a person to write about. The person should have made significant contributions to his/her respective field. This person should also be well-known as you will need resources to find information.

For this guide, we will be writing our biography essay on French-Algerian philosopher and author Albert Camus . There’re some reasons why Albert Camus is a suitable topic for a biography essay:

• He is an influential person in his field.
• He has many works that we can refer to in our essay .​
• There are many reliable sources where we can find information about him. ​

Gather information on the person

You need some information about your the person you chose. While getting this information, pay attention to two main factors: the credibility of your source and what information you are putting in your essay.

Credibility of your source

• Does this source have any authors and/or editors listed?
• Does this source cite or link to trustworthy sources?​
• Is this source prepared professionally?​

If your sources check all the boxes, they are most likely reliable sources . However, if a source doesn’t have any authors, has no citation, or is poorly written, consider it risky.

Information included in the essay

• Is this information useful in the context of my essay?
• Is this development remarkable in my subject’s life story? ​

You can definitely add the information if they meet these criteria. If not, it’s best to keep them out.

Use of important information on the person

Now, we will be choosing information from Albert Camus’ life story to include in our biography essay. 

• Albert Camus was born on 7 November 1913 in French Algeria. (We choose to include this information because it is reasonable to start with this line for a biography essay.)
• He published his essay The Myth of Sisyphus in the year 1942. (This information is essential because this essay explains his notion of “the absurd,” a philosophy he is widely known for.)​
• He was awarded the Nobel Prize for Literature in 1957. (This event is a significant acknowledgment of his works; therefore, it should be included.)​
• He died on 4 January 1960 in France. (A reasonable ending point for a biography essay.) ​

Create an outline

Preparing an outline is essential for biography essays just like any other essay . You can follow our typical outline preparing process in this step because biography essays also adhere to the traditional essay structure.

Biography Essay Outline Example

Albert Camus Biography Essay

• Open with a curious quote by Albert Camus
• Explain how Camus contributed to his field
• Further explore Albert Camus' stance on the field
• Present your thesis statement
• Topic sentence of your paragraph
• Albert's accomplishments and more personal information
• Closing sentence
• Restate your thesis statement
• Mention the importance of Albert Camus
• Finish your essay with memorable concluding sentences by highlighting Camus' importance

Important reminder

Write an introduction.

The introduction paragraph is crucial. Because you need to grab the reader’s attention at this part. This is where a hook sentence is useful. With a hook sentence , you can start your essay in multiple interesting directions for you reader: 

• Start your introduction with a quote from your subject, especially one that reveals their personality.
• Start with an intriguing story or an interesting anecdote about your subject. ​
• Start by informing the reader about a significant accomplishment of your subject.​

Biography essay introduction example

“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” This is a quote by French-Algerian philosopher, writer, and journalist Albert Camus. Camus was born in French Algeria on 7 November 1913. Opening: Intriguing quote that grabs the reader’s attention and summarizes Camus’ philosophy He is one of the most prominent writers of absurdist philosophical thought. Subject: A sentence which explains the subject’s contribution to their field. Through his works, Camus contributed to the rise of the absurdist philosophy, which was essentially a response to nihilism. Stance: Further explanation of the subject’s stance on the field He wrote works that conveyed an abiding faith in the human race’s displaced but still righteous situation. Thesis statement: You highlight your stand and main focus of the essay.

Biography essay body paragraphs

This is the section where the results of your research come in. Like other types of essays, body paragraphs are the central part of your biography essay (see biography essay example ).

Through these paragraphs, you will discuss the milestones in your subject’s life, their accomplishments, and their works.

Biography essay body paragraph example

During his literary career, Camus published his works in three cycles. In each cycle, he published a novel, an essay, and a play. The first cycle of his works was on “the absurd,” and they were published from 1942 to 1944. Topic sentence: Further exploration of the claim presented in the introduction. This cycle’s works were some of his most significant works: The Stranger as the novel, The Myth of Sisyphus as the essay, and Caligula as the play. Camus also explored the concepts “the revolt” and “the love” through the cycle structure. Subject’s accomplishments: Reveal of the subject’s extensive work on the field Through his major works, Camus earned the Nobel Prize for Literature, and he then published his work named Algerian Chronicles. This work revealed his pacifist tendencies. Personal information: Brief introduction into the subject’s personal reflections. After Camus’ death, two more works of his were released. One is his novel titled A Happy Death and an unfinished autobiographical novel named The First Man. Some of the significant themes Camus explores through his literary career are alienation, rebellion, and guilt. Closing sentence: Information on the subject’s identity.

Biography essay conclusion

In your conclusion paragraph , what you need to do is to bring in your final thoughts. Do not make the mistake (see common mistakes ) of only repeating the claims you made throughout the essay.

As an alternative, you can choose to tie your subject’s legacy into the current day . You can ask yourself these questions to figure out what to say in your conclusion paragraph:

• What was my subject’s contribution to the ideas/events that are relevant today?
• Are they still remembered? How do people honor their work?​
• Out of the people that are significant today, who did my subject influence?​

Biography essay conclusion example

Camus died on 4 January 1960, when he was only 46 years old. He died in a car crash, and many scholars point out the “absurdity” of his death. Restatement: Connection with the subject’s main works Since Camus himself had previously stated that the most absurd way of dying he could think of would be a car accident, people regard his death as ironic. Today, Albert Camus is still considered to be one of the most significant thinkers of Western philosophy. Importance of the person: The subject’s relevancy today He is acknowledged as one of the most critical contributors of the absurdist philosophy. He is referred to as one of the best literary writers of his genre and one of the best thinkers of his age. Closing statement: Concluding sentences by highlighting the subject’s influence

Now you know all the separate parts of a biography essay and how to create them.  Remember that these steps can be used in all academic essays.

Before closing this article, let’s have a look at an extensive biography essay example on Mustafa Kemal Ataturk , you see below. 

5-Paragraph Biography Essay Example

Mustafa Kemal Atatürk: The Modernizer of Turkey

Introduction

Body paragraphs, key takeaways.

• A biography essay should tell the story of a person's life, but also focus on their contributions and impact.
• Start by doing thorough research and organizing your information into a chronological outline.
• Use vivid details and anecdotes to bring your subject to life and make the essay engaging for the reader.
• Incorporate analysis and reflection to help the reader understand the significance of the subject's life and work.
• End with a strong conclusion that summarizes the key points and leaves the reader with a lasting impression.

Frequently Asked Questions

How do you start a biography essay.

Start your biography essay by giving a general information about your subject, such as their profession or importance.

What is biography example?

Biography is a literary work in which a person’s life is narrated. They are based on facts, and the main purpose of them is educating people about well-known individuals.

How do you write an outline for a biography?

A proper biography outline should include details about the information that will be presented in the introduction, body paragraphs, and conclusion.

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Jun 23, 2023

Biographical Essay Examples: Learn How to Tell a Compelling Life Story in Writing

Explore the art of storytelling through captivating biographical essays. Join us on a journey of discovery as we unveil inspiring examples that teach you how to craft compelling life stories. Step into the world of biography writing and learn how to engage readers with fascinating narratives. Get ready to bring extraordinary lives to life on the page!

The art of storytelling has been an integral part of human culture since the dawn of civilization. It is through stories that we learn about the lives of others, understand different perspectives, and gain insight into the human experience. Biographical essays, in particular, provide a unique opportunity to delve into the life story of an individual and share their journey with readers. In this article, we will explore biographical essay examples and learn how to tell a compelling life story in writing.

What Is a Biographical Essay?

A biographical essay is a piece of writing in which you narrate the life story of an individual. It provides an opportunity for you to conduct research and discover fascinating details and perspectives concerning someone. A biographical essay is also a written account of an individual's life, highlighting their achievements, experiences, and personal characteristics. It can be about historical figures, famous personalities, or even ordinary people who have made a significant impact on the world or those around them. Biographical essays are often used in academic settings to provide insight into a person's life and contributions, but they can also be written for personal, professional, or entertainment purposes.

One of the key elements of a compelling biographical essay is a well-crafted narrative. The narrative structure helps to engage readers and keeps them interested in the story being told. A 

A good biographical essay should have a clear beginning, middle, and end, just like any other story. It should have a strong opening that hooks the reader, a well-paced middle that provides details about the person's life, and a satisfying conclusion that ties everything together.

Biographical Essay Writing Tips

Writing a biographical essay requires careful planning, research, and storytelling skills to create a compelling narrative that captures the essence of a person's life. Here are some tips to help you craft an engaging biographical essay:

Choose a Fascinating Subject:

The first step in writing a biographical essay is to choose a subject whose life story is intriguing and resonates with your audience. Whether it's a historical figure, a famous personality, or an ordinary person who has made a difference, ensure that your subject has a compelling life story that is worth exploring and sharing.

Conduct Thorough Research:

Research is the foundation of any biographical essay. Conduct in-depth research on your subject, including their background, achievements, challenges, and contributions. Utilize primary and secondary sources, such as biographies, memoirs, interviews, and historical records, to gather accurate and reliable information. This research will provide the basis for your essay and ensure that your writing is well-informed and credible.

Develop a Clear Outline:

Before you start writing, develop a clear outline that organizes your ideas and provides a structure for your essay. Outline the main sections of your essay , such as the introduction, background information, key events or milestones, challenges faced, achievements, and conclusion. This will help you maintain a coherent and organized flow throughout your essay.

Tell a Story:

A biographical essay is not just a collection of facts, but a compelling story that engages the reader. Use storytelling techniques, such as vivid descriptions, dialogues, and anecdotes, to bring your subject's life to life on the page. Focus on key events or moments that shaped your subject's life and highlight their emotions, motivations, and experiences. This will create a personal connection between the reader and your subject, making your essay more engaging and memorable.

Be Objective and Balanced:

While it's important to be inspired by your subject, strive to maintain objectivity and balance in your writing. Present a well-rounded and nuanced view of your subject, including their strengths, weaknesses, successes, and failures. Avoid bias or exaggeration, and ensure that your essay is based on factual information and credible sources.

Provide Context:

Provide context for your subject's life story by incorporating relevant historical, social, or cultural information. This will help readers understand the background and circumstances in which your subject lived and provide a deeper understanding of their life and achievements. However, be mindful of not overwhelming your essay with excessive background information, and focus on what is relevant to your subject's story.

Edit and Revise:

Like any other form of writing, editing, and revising are crucial in crafting a compelling biographical essay. After completing your first draft, take the time to review and revise your essay for clarity, coherence, and flow. Check for any factual inaccuracies, grammar, or spelling errors, and ensure that your essay follows a logical structure. Consider seeking feedback from peers or mentors to gain different perspectives and improve your essay.

Show Respect and Empathy:

When writing about someone's life, it's important to show respect and empathy towards your subject. Avoid sensationalism or exploitation of their life story and strive to depict them in a dignified and compassionate manner. Acknowledge their achievements, challenges, and contributions with sincerity and respect, and be mindful of their privacy and personal boundaries.

Be Authentic:

Finally, be authentic in your writing. Share your voice and perspective while staying true to the facts and nuances of your subject's life. Bring your unique perspective and insights to the essay, and strive to make it a genuine reflection of your writing style and personal connection with your subject.

In conclusion, writing a biographical essay requires careful research, storytelling skills, and a respectful

Personal Essay

My Journey: Embracing Life's Adventures

Life is an unpredictable adventure, full of twists and turns that shape who we become. Throughout my journey, I have encountered challenges, triumphs, and everything in between. I have learned that

Resilience and perseverance are crucial in overcoming obstacles, and every experience, whether positive or negative, has valuable lessons to offer. I have also realized the importance of cherishing the present moment and embracing new opportunities with an open heart and mind. Life may be uncertain, but I am determined to make the most of it, explore new horizons, and continually grow and evolve along the way.

Essay Examples

"The Untold Story of Nelson Mandela: From Prisoner to President"

This biographical essay tells the life story of Nelson Mandela, a South African anti-apartheid revolutionary, political leader, and philanthropist who served as President of South Africa from 1994 to 1999. The essay starts with an attention-grabbing opening that introduces the reader to Mandela's imprisonment on Robben Island and the hardships he faced during his time in captivity. It then delves into his early life, education, and activism against apartheid, painting a vivid picture of his journey from prisoner to president. The essay includes anecdotes, quotes, and historical context that provide a well-rounded portrayal of Mandela's life and legacy.

"The Power of Perseverance: The Life of Helen Keller"

This biographical essay tells the remarkable story of Helen Keller, an American author, political activist, and lecturer who was both blind and deaf. The essay begins with an engaging introduction that highlights Keller's disabilities and the challenges she faced from a young age. It then delves into her childhood, her relationship with her teacher Anne Sullivan, and her accomplishments as a writer and social activist. The essay uses vivid descriptions and sensory details to transport the reader into Keller's world and conveys the incredible strength of her character.

"Rising Above Adversity: The Journey of Malala Yousafzai"

This biographical essay tells the inspiring story of Malala Yousafzai, a Pakistani activist for female education and women's rights who survived an assassination attempt by the Taliban. The essay begins with a gripping prologue that describes the attack on Malala and sets the stage for her remarkable journey. It then traces her early life, her advocacy for girls' education, and the challenges she faced under the Taliban's rule. The essay includes anecdotes, quotes, and personal reflections that provide a compelling portrayal of Malala's courage and resilience in the face of adversity.

Writing Inspiration

Writing a biographical essay can be an inspiring and fulfilling endeavor. As a writer, you have the unique opportunity to delve into the life story of an individual and share their experiences, achievements, and personal characteristics with readers. Here are some sources of inspiration that can help you find compelling stories for your biographical essay.

Historical Figures:

Throughout history, there have been countless individuals who have made significant contributions to society, shaped the course of events, or left a lasting legacy. From political leaders and innovators to artists and activists, the lives of historical figures are often rich with intriguing stories that can make for compelling biographical essays. You can choose to write about well-known figures like Martin Luther King Jr. , Marie Curie , or Leonardo da Vinci , or explore lesser-known figures whose stories deserve to be told.

Famous Personalities:

Celebrities, athletes, musicians, and other famous personalities often have fascinating life stories that can make for compelling biographical essays. These individuals often face unique challenges, overcome obstacles, and achieve remarkable success in their respective fields. Writing about their journey, struggles, and achievements can provide insights into their lives beyond the public persona, and offer readers a glimpse into the realities of fame and fortune.

Ordinary People:

While historical figures and famous personalities may be popular choices for biographical essays, the lives of ordinary people can also be a rich source of inspiration. Everyday individual who have faced adversity, achieved personal milestones, or made a difference in their communities can have compelling life stories that resonate with readers. It could be a family member, a neighbor, a teacher, or someone you have come across in your community whose story has profoundly touched you. Writing about their life can shed light on the power of resilience, determination, and the human spirit.

Personal Experiences:

Another source of inspiration for a biographical essay can be your own experiences. Reflecting on your own life story or the lives of those close to you can provide unique insights and perspectives that can make for a compelling narrative. It could be a story of overcoming challenges, pursuing a passion, or learning from failures and successes. Sharing your personal experiences in a biographical essay can be deeply introspective and provide a genuine connection with your readers.

Researching various topics , events, or historical periods can also lead you to interesting life stories that can inspire your biographical essay. Exploring different eras, cultures, or social movements can uncover fascinating individuals whose stories are worth telling.

Essay Structure

The structure of a biographical essay typically follows a basic essay structure consisting of an introduction, body paragraphs, and a conclusion. However, there may be slight variations depending on the purpose of the essay and the specific requirements of the assignment.

Here is a breakdown of the typical structure of a biographical essay:

Introduction

The introduction sets the tone for the essay and should grab the reader's attention. It should provide some background information about the subject of the essay and include a thesis statement that summarizes the main point of the essay.

Body paragraphs

The body of the essay contains the main content and should be organized into several paragraphs. Each paragraph should focus on a different aspect of the subject's life or accomplishments, such as childhood, education , career, or personal relationships. It should provide specific details, anecdotes, and examples to support the thesis statement and provide a clear understanding of the subject's life.

The conclusion ties everything together and should restate the thesis statement differently. It should summarize the key points made in the body paragraphs and leave the reader with a lasting impression. The conclusion may also provide some final thoughts or reflections on the subject's life and legacy.

Famous Personality

Allama Iqbal: A Visionary Poet and Philosopher

Allama Iqbal, also known as Dr. Muhammad Iqbal, was a prominent poet, philosopher, and politician who is regarded as one of the most influential thinkers in the history of modern South Asia. Born on November 9, 1877, in Sialkot, a city in present-day Pakistan, Iqbal grew up in a devout Muslim family and was deeply influenced by the teachings of Islam from a young age.

Iqbal's early education took place in Sialkot, and he later went to Lahore, where he completed his Bachelor's degree from Government College. He then traveled to England to pursue higher education, where he obtained a Bachelor's degree in Philosophy, Politics, and Economics from Cambridge University and later completed his Ph.D. in Philosophy from Munich University in Germany. During his time in Europe, Iqbal was exposed to various intellectual and philosophical ideas, which would later shape his worldview and contribute to his renowned poetry and philosophical writings.

One of Iqbal's most significant contributions was his poetry, which is known for its rich imagery, deep philosophical insights, and powerful messages of spiritual awakening and social reform. Iqbal's poetry was deeply rooted in his love for Islam and his longing for the revival of Islamic values and principles in the face of colonialism, social injustices, and moral decay.

In his poetry, Iqbal emphasized the importance of self-realization, self-respect, and self-reliance, and called for Muslims to rise above their individual and societal challenges and strive for excellence. He actively participated in the struggle for the rights of Muslims in British India and advocated for the establishment of an independent Muslim state. Iqbal's famous Allahabad Address in 1930, where he proposed the idea of a separate Muslim state in the Indian subcontinent, laid the foundation for the creation of Pakistan as an independent nation for Muslims in 1947.

Despite his remarkable contributions, Iqbal's life was not without challenges. He faced criticism, opposition, and personal setbacks during his lifetime, but his unwavering commitment to his beliefs and his passion for serving humanity remained unshakable

Life Stories

Throughout history, countless individuals have left indelible marks on the world through their remarkable lives. From visionaries and leaders to artists and activists, their stories inspire and captivate us, showcasing the boundless potential of the human spirit. Here are three compelling biographical stories of individuals whose lives have had a lasting impact on society.

Nelson Mandela: The Courageous Anti-Apartheid Activist

Nelson Rolihlahla Mandela, born on July 18, 1918, in a small village in South Africa, grew up witnessing the oppressive system of apartheid, which enforced racial segregation and discrimination. As a young man, Mandela became a vocal advocate for the rights of Black South Africans and joined the African National Congress (ANC) to fight against apartheid.

Mandela's activism and resistance against the apartheid regime led to his imprisonment for 27 years, during which he became an international symbol of the anti-apartheid movement. Despite the harsh conditions of imprisonment, Mandela remained steadfast in his beliefs and never wavered in his pursuit of justice and equality.

After his release from prison in 1990, Mandela continued his fight against apartheid and worked toward reconciliation and unity among all racial groups in South Africa. In 1994, he became the country's first Black president through the first fully democratic elections, and he served as President of South Africa from 1994 to 1999. Mandela's leadership and unwavering commitment to justice and equality continue to inspire people around the world, making him an iconic figure in the fight against oppression.

Frida Kahlo: The Resilient Mexican Artist

Magdalena Carmen Frida Kahlo y Calderon, known as Frida Kahlo, was born on July 6, 1907, in Mexico City, Mexico. She is widely regarded as one of the most prominent and influential artists of the 20th century, known for her surrealist and vibrant self-portraits that conveyed her physical and emotional pain.

Kahlo's life was marked by immense physical and emotional challenges. At the age of 18, she was involved in a devastating bus accident that left her with severe injuries, including a broken spine and pelvis. She endured numerous surgeries and spent months in bed recovering, during which she turned to painting as a means of expressing her emotions and experiences.

Kahlo's art was deeply personal and often depicted her physical and emotional pain, her Mexican heritage, and her feminist ideologies. Her paintings often featured vivid colors, surreal elements, and symbolic imagery, which earned her international recognition and acclaim.

Despite her physical challenges, Kahlo's resilience and determination to pursue her passion for art never wavered. She continued to paint and create despite her chronic pain and multiple health issues, and her art continues to captivate and inspire audiences around the world to this day.

Malala Yousafzai: The Fearless Education Activist

Malala Yousafzai was born on July 12, 1997, in Mingora, Swat District, Pakistan. From a young age, Malala was a passionate advocate for education and girls' rights in her native Swat Valley, where the Taliban had enforced a ban on girls' education.

At the age of 11, Malala began writing a blog for BBC Urdu under a pseudonym, where she documented her life under Taliban rule and her determination to fight for education. Her activism gained international attention, and she became a prominent voice for girls' education worldwide.

Embarking on the journey of life, we encounter a tapestry of experiences that shape who we are and add depth to our existence. From overcoming obstacles and celebrating growth to embracing new opportunities, we come to appreciate the captivating unpredictability of life's adventures. Each of us holds a unique journey, filled with invaluable lessons and cherished memories that fuel personal development. 

When it comes to writing biographical essays, tools like Jenni.ai can be a game-changer. With its AI-powered features, Jenni.ai offers invaluable assistance in developing strong thesis statements, and helping you produce high-quality articles. By leveraging this, you can save time and energy while producing exceptional work. 

Embrace the art of writing biographical essays, and unlock new avenues of academic and professional success by following the steps outlined in this article and harnessing the power of Jenni.ai. Seize the opportunity to become a skilled essay writer by signing up for Jenni.ai today , and embark on a transformative journey towards achieving your writing goals!

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• Essay Editor

How to Write a Story About My Life Essay

Your life story is a unique tapestry of experiences, emotions, and milestones. Here's a guide on weaving these elements into a compelling narrative:

How do I write a story about my life essay? Writing about your life is an introspective journey. Reflect on milestones such as: "In 2005, my family embarked on a cross-country move from New York to California. This was not just a physical journey, but an emotional one as we navigated cultural shifts and personal growth."

How do you write a life story example? Narrative snippets can bring your essay to life. Consider: "Amid the aroma of my grandmother's kitchen, where the scent of fresh-baked bread intertwined with stories of her youth in Italy, I realized the importance of preserving family narratives."

How do you write a story essay? For instance: "As the sun dipped below the horizon, casting a golden hue over our beach campfire, my friend Sarah started narrating her unexpected escapade in the jungles of Borneo. With every twist and turn, we were gripped, realizing that sometimes life's best stories are unplanned."

What is life simple essay? Life's moments can be captured in simple narratives. Reflect upon: "Last winter, while walking my dog Max, we came across a frozen pond. Watching children gleefully slide across it, I was reminded of life's fleeting moments of joy and the importance of seizing them."

How do you write a short life story about yourself? Begin with defining moments: "When I was ten, I found a wounded bird in our backyard. Nursing it back to health didn't just kindle my love for animals but taught me compassion and patience."

How can I write about myself example? Use varied experiences: "From scaling the rocky terrains of Colorado, immersing myself in the bustling streets of Tokyo, to teaching underprivileged kids in my hometown, each experience has crafted a chapter of my ever-evolving life story."

What is our story? "In college, Lisa and I teamed up for a project on Renaissance art. Not only did we ace it, but our shared admiration for art and culture fostered a bond that turned two classmates into lifelong friends."

How do you start an interesting story example? Set the scene vividly: "It was on a cold, foggy night in London when I stumbled upon an old bookstore. Little did I know, this store harbored secrets that would lead me on a whirlwind adventure."

How do you write a successful story? Use emotions to captivate: "As Maria gazed upon the old photograph, tears welled up in her eyes. It wasn't just an image; it was a time capsule transporting her back to summers spent at her grandparents' cottage."

How do you write an example essay? Support your arguments with real-life instances: "In arguing the importance of community, I often reflect on the time my neighbors came together post a hurricane, showcasing unity and resilience."

What life means to me example? "Life, for me, is a mosaic of memories – from the giggles shared over childhood pranks to the solace found in solitary walks during challenging times."

Frequently Asked Questions

• What makes a personal life story essay engaging? True stories resonate best. Pouring genuine emotions, raw experiences, and candid reflections into your narrative makes it universally relatable.
• How can I avoid making my life story essay sound boastful? Maintain a balance. Celebrate achievements, but also shed light on challenges, lessons learned, and moments of vulnerability.
• What tense should I use when writing my life story? Past tense is often used, but present tense can create immediacy when sharing thoughts.
• How personal should I get in my life story essay? Authenticity is engaging, but set boundaries on details you share.
• Is chronological order essential in a life essay? Not necessarily. Chronology provides clarity, but thematic or importance-based sequencing can be impactful.
• Can I incorporate dialogues in my life story essay? Absolutely! Dialogues make moments come alive and give insights into character dynamics.
• Should I conclude with a lesson in my life story? Ending with a reflection or lesson provides closure and a takeaway for readers.

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Home — Essay Samples — Life — Personal Experience — My Background: Life Story as a Definition of You

My Background: Life Story as a Definition of You

• Categories: Personal Experience

About this sample

Words: 1728 |

Published: Jul 1, 2021

Words: 1728 | Pages: 2 | 9 min read

The essay discusses the author's life experiences and how they have shaped their identity and outlook on life. The author's background is likened to a roller coaster, marked by uncertainty and unexpected turns. They emphasize that their experiences have defined them as a person.

The narrative begins with the author's family facing financial difficulties and violence in their home country. Eventually, their uncle sponsors their immigration to the United States, providing hope for a better life. However, upon arriving in the U.S., the author encounters challenges related to their identity and experiences racism and discrimination.

The essay highlights the author's struggle to fit in and be accepted in a new culture, including efforts to suppress their accent and conform to societal expectations. Despite these challenges, the author ultimately learns the importance of embracing their own background and culture.

Furthermore, the essay delves into the author's motivation to succeed in school, driven by their desire to support their family and provide a better life for their loved ones. They express concern for their family's safety back in their home country, which serves as a powerful motivation to excel academically.

Works Cited

• Erikson, E. H. (1968). Identity: Youth and crisis. W. W. Norton & Company.
• Kail, R. V., & Cavanaugh, J. C. (2017). Human development: A life-span view. Cengage Learning.
• Lee, M. T., & Yoo, H. C. (2004). Model minority stereotype: Influence on perceptions of Asian American undergraduate students. Journal of College Student Development, 45(2), 140-149.
• Mastro, D. E., Behm-Morawitz, E., & Ortiz, M. (2007). Latino representation on primetime television. Communication Research, 34(2), 165-188.
• Nagayama Hall, G. C., & Barongan, C. (2002). Prejudice and race relations. In Handbook of multicultural psychology (pp. 483-499). Oxford University Press.
• Rivas-Drake, D., Seaton, E. K., Markstrom, C., Quintana, S., Syed, M., Lee, R. M., ... & Yip, T. (2014). Ethnic and racial identity in adolescence: Implications for psychosocial, academic, and health outcomes. Child Development, 85(1), 40-57.
• Rumbaut, R. G., & Portes, A. (2001). Ethnicities: Children of immigrants in America. University of California Press.
• Sullivan, J. P., & Mueller, R. A. (2006). Bias-related violence against individuals with disabilities. Journal of Disability Policy Studies, 17(1), 31-45.
• Tatum, B. D. (2003). Why are all the black kids sitting together in the cafeteria?: And other conversations about race. Basic Books.
• Wong, C. A., Eccles, J. S., & Sameroff, A. (2003). The influence of ethnic discrimination and ethnic identification on African American adolescents' school and socioemotional adjustment. Journal of Personality, 71(6), 1197-1232.

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• How to write a narrative essay | Example & tips

How to Write a Narrative Essay | Example & Tips

Published on July 24, 2020 by Jack Caulfield . Revised on July 23, 2023.

A narrative essay tells a story. In most cases, this is a story about a personal experience you had. This type of essay , along with the descriptive essay , allows you to get personal and creative, unlike most academic writing .

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Table of contents

What is a narrative essay for, choosing a topic, interactive example of a narrative essay, other interesting articles, frequently asked questions about narrative essays.

When assigned a narrative essay, you might find yourself wondering: Why does my teacher want to hear this story? Topics for narrative essays can range from the important to the trivial. Usually the point is not so much the story itself, but the way you tell it.

A narrative essay is a way of testing your ability to tell a story in a clear and interesting way. You’re expected to think about where your story begins and ends, and how to convey it with eye-catching language and a satisfying pace.

These skills are quite different from those needed for formal academic writing. For instance, in a narrative essay the use of the first person (“I”) is encouraged, as is the use of figurative language, dialogue, and suspense.

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Narrative essay assignments vary widely in the amount of direction you’re given about your topic. You may be assigned quite a specific topic or choice of topics to work with.

• Write a story about your first day of school.
• Write a story about your favorite holiday destination.

You may also be given prompts that leave you a much wider choice of topic.

• Write about an experience where you learned something about yourself.
• Write about an achievement you are proud of. What did you accomplish, and how?

In these cases, you might have to think harder to decide what story you want to tell. The best kind of story for a narrative essay is one you can use to talk about a particular theme or lesson, or that takes a surprising turn somewhere along the way.

For example, a trip where everything went according to plan makes for a less interesting story than one where something unexpected happened that you then had to respond to. Choose an experience that might surprise the reader or teach them something.

Narrative essays in college applications

When applying for college , you might be asked to write a narrative essay that expresses something about your personal qualities.

For example, this application prompt from Common App requires you to respond with a narrative essay.

In this context, choose a story that is not only interesting but also expresses the qualities the prompt is looking for—here, resilience and the ability to learn from failure—and frame the story in a way that emphasizes these qualities.

An example of a short narrative essay, responding to the prompt “Write about an experience where you learned something about yourself,” is shown below.

Hover over different parts of the text to see how the structure works.

Since elementary school, I have always favored subjects like science and math over the humanities. My instinct was always to think of these subjects as more solid and serious than classes like English. If there was no right answer, I thought, why bother? But recently I had an experience that taught me my academic interests are more flexible than I had thought: I took my first philosophy class.

Before I entered the classroom, I was skeptical. I waited outside with the other students and wondered what exactly philosophy would involve—I really had no idea. I imagined something pretty abstract: long, stilted conversations pondering the meaning of life. But what I got was something quite different.

A young man in jeans, Mr. Jones—“but you can call me Rob”—was far from the white-haired, buttoned-up old man I had half-expected. And rather than pulling us into pedantic arguments about obscure philosophical points, Rob engaged us on our level. To talk free will, we looked at our own choices. To talk ethics, we looked at dilemmas we had faced ourselves. By the end of class, I’d discovered that questions with no right answer can turn out to be the most interesting ones.

The experience has taught me to look at things a little more “philosophically”—and not just because it was a philosophy class! I learned that if I let go of my preconceptions, I can actually get a lot out of subjects I was previously dismissive of. The class taught me—in more ways than one—to look at things with an open mind.

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If you’re not given much guidance on what your narrative essay should be about, consider the context and scope of the assignment. What kind of story is relevant, interesting, and possible to tell within the word count?

The best kind of story for a narrative essay is one you can use to reflect on a particular theme or lesson, or that takes a surprising turn somewhere along the way.

Don’t worry too much if your topic seems unoriginal. The point of a narrative essay is how you tell the story and the point you make with it, not the subject of the story itself.

Narrative essays are usually assigned as writing exercises at high school or in university composition classes. They may also form part of a university application.

When you are prompted to tell a story about your own life or experiences, a narrative essay is usually the right response.

The key difference is that a narrative essay is designed to tell a complete story, while a descriptive essay is meant to convey an intense description of a particular place, object, or concept.

Narrative and descriptive essays both allow you to write more personally and creatively than other kinds of essays , and similar writing skills can apply to both.

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Caulfield, J. (2023, July 23). How to Write a Narrative Essay | Example & Tips. Scribbr. Retrieved April 9, 2024, from https://www.scribbr.com/academic-essay/narrative-essay/

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How to write your life story: 7 tips to start

Aspiring autobiographers often mail us asking, ‘how can I write my own story?’ Try these 7 life writing tips to start:

• Post author By Jordan
• 62 Comments on How to write your life story: 7 tips to start

Aspiring autobiographers often mail us asking, ‘how can I write my own personal story?’

How can I craft a compelling narrative?’ It can seem like a daunting task writing and researching your life experiences.

It can be a challenging writing project, but a valuable and creative one. It’s a chance to organise the narrative arc of your life, key impactful moments in your life, reappraise where you’ve been and where you’re going. You’ll also see what life lessons you have experienced and can share that with readers. It can be a rewarding creative writing project. 

There are several book genres to consider when writing a life story: autobiography (a whole sweep of a life), memoir (which tends to focus on a theme, or a particular time in one’s history), or an essay collection. 

Try these seven life writing tips to start:

1. Decide whether you’ll write non-fiction or fictionalize

There are many ways to approach life writing. You could follow a non-fiction approach and set down dates, facts and memories as close to events as they occurred as possible.

Another option is to fictionalize and blur the line between fact and fiction. This approach to life writing may be useful if you want to:

• Protect your identity or those of others while writing about trauma or difficult subject matter
• Experiment with elements of fiction and a playful approach even if you are wanting to write it as a nonfiction book of real-life events. 

Hedi Lampert, one of our writing coaches, takes this approach in her fictionalized memoir, My Life with my Aunt. Although it’s based on a true story, there are many fictionalised elements in it.

Although you might go with a non-fiction approach, add all the elements of fiction that you need to. For example, include strong characters (build them up in the reader’s mind), flesh out the supporting cast, include description, use the five senses as much as possible, include dialogue, and so on. 

Example of experimental life writing: Roland Barthes by Roland Barthes

The French theorist Roland Barthes begins his memoirs with a preface that reads:

It must all be considered as if spoken by a character in a novel. Roland Barthes,  Roland Barthes  (1977).

Barthes proceeds to give the reader fragments written in the third person , alternating with captioned photographs from his youth. For example, in one fragment titled ‘Arrogance’ he writes:

He has no affection for proclamations of victory. Troubled by the humiliations of others, whenever a victory appears somewhere, he wants to go somewhere else . Barthes,  Roland Barthes ,  p. 46.

Describing himself in the third person, Barthes gives the reader insights into his views and values, as an ordinary autobiography might . Yet in their fragmentary, third-person presentation (without narrative), they become like brief, philosophical musings, rather than a traditional linear ‘story’ with character development. The memoir is told very much in the voice of a theorist and scholar of language.

2. Choose an approach to time

Time is an interesting element to conside r when deciding how to write your life story.

For example, will your book cover birth to the present day? Or a few weeks or months spanning either side of a momentous life event?

First-person narrators in fiction give us examples of narrative approaches to time we can also adopt in writing about our lives.

For example, the title character of Charles Dickens’ David Copperfield begins his story by describing the setting for his birth:

To begin my life with the beginning of my life, I record that I was born (as I have been informed and believe) on a Friday, at twelve o’clock at night. Charles Dickens,  David Copperfield  (1850), p. 5 (1992 Wordsworth Editions).

After detailing the day and time of his birth, David goes into closer setting detail:

I was born at Blunderstone, in Suffolk, or ‘thereby,’ as they say in Scotland. I was a posthumous child. My father’s eyes had closed upon the light of this world six months, when mine opened on it. Dickens,  David Copperfield,  p. 6.

This approach to time gives a linear sense of the way a life progresses, from childhood. It’s a common narrative approach in many bildungsromans (coming-of-age stories).

You can also, however, experiment with time in writing your life story.

You could start with a significant event that happened later in adulthood, for example, and circle back to past scenes that illuminate backstory and help the reader to understand what led up to later events.

As you plan how you’ll write  time in your life story, ask, ‘What would provide the strongest dramatic effect?’

Begin Your Story with Confidence

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3. Do what you need to set aside any fear

Many writers feel daunted when embarking on a new project. This is often particularly acute when writing about more personal experiences or real life where you don’t have the protective veil of fictional characters.

When the acclaimed biographer of Virginia Woolf, Hermione Lee, was asked whether fear is a useful emotion for a biographer, she replied:

The fear has to be channeled somehow into the energy of the work. While you’re doing it, I think you have to feel that she is yours and you alone understand her. But in order to arrive at that feeling you have to deal with, and master, your apprehension. Hermione Lee, interview in ‘Hermione Lee, The Art of Biography No. 4’ for The Paris Review, available here . 

Lee goes on to describe how the biographer Richard Homes coped with this feeling. He said:

I get to my desk every morning and I hear these little voices saying, ‘He doesn’t know what he’s doing!’ and I raise my arm and I just sweep , I sweep them off the desk.’

Find your own way to silence any fear, be it changing key figures’ names or even fictionalizing your life entirely.

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4. Summarize significant events to cover

Any one person’s life is a massive archive or trove of significant experiences and memories. As Hermione Lee says, the immensity of this ‘source material’ can feel overwhelming.

As a preparatory step in deciding how to write your life story, summarize key events you want to include. Try to write just two lines for each incident or scene you’re thinking of including (you can create and organize scene summaries in our Scene Builder tool ). This will help you plot the key points of your life story, and may even help you with arranging the story thematically. If not already apparent, the narrative arc of your story will become apparent.

You’ll also see what life lessons you have experienced and can share that with readers. Remember you don’t have to write your entire life story from year dot.

Another important point is to remember to describe in detail. Sometimes when we are writing from memory or the ‘mind’s eye’, because the landscape in our recollections is familiar to us, we sometimes don’t describe things. We might say, ‘We lived in that house for ten years.’ We can see the house, because it’s so deep in our memory, but the reader can’t. Describe the house: ‘It had redbrick and a red tiled roof and small windows that let in hardly any light.’ That tells the reader a lot more than ‘that house’.

At the heart of great life writing (as with great fiction), there’s often a main internal conflict and/or an external conflict. A key tension or experience the autobiographer confronts. Tweet This

For example:

• A moment of awakening or discovery of purpose
• Family or personal trauma
• Career or financial difficulties: retrenchment, having to sell your home 
• Relationship troubles
• A breakup or divorce 
• Birth of a child
• Death of someone significant

What core experience (or group of experiences) will your story frame?

5. Allow your authentic voice

As in fiction, in life writing the voice of the memoir author helps to create a distinct sense of character.

The acclaimed memoirist and poet Mary Karr gives excellent advice to aspiring life-writers on voice in her book The Art of Memoir (2015). Writes Karr:

Each great memoir lives or dies based 100 percent on voice. It’s the delivery system for the author’s experience—the big bandwidth cable that carries in lustrous clarity every pixel of someone’s inner and outer experiences. Mary Karr,  The Art of Memoir  (2015), p. 35.

Karr cautions against covering up aspects of your own voice to appear more palatable a person to readers. She says:

The voice should permit a range of emotional tones – too wise-ass, and it denies pathos; too pathetic, and it’s shrill. It sets and varies distance from both the material and the reader – from cool and diffident to high-strung and close. The writer doesn’t choose these styles so much as he’s born to them, based on who he is and how he experienced the past. Karr, p. 36.

6. Avoid telling the truth in oversimplified terms

In Karr’s chapter, ‘The Truth Contract Twixt Writer and Reader’, she discusses the value of telling the truth (rather than ‘pumping yourself up’ for your audience):

How does telling the truth help a reader’s experience, though? Let’s say you had an awful childhood – tortured and mocked and starved every day – hit hard with belts and hoses, etc. You could write a repetitive, duller-than-a-rubber-knife misery memoir. But would that be “true”? And true to how you keep it boxed up now, or to lived experience back then? Back then, those same abusers probably fed you something, or you’d have died. Karr, p. 2.

What Karr’s words strike at is that the ‘truth’ is often something more complex than what makes us look good (or others look bad).

One of the important lessons in learning how to write your life story is how to portray people not simply as heroes and villains. Indeed, to rather show the bits of life between people’s better and worse choices that flesh out more complex portraits, with more colours (and more shades of grey). As Karr says:

It’s the disparities in your childhood, your life between ass-whippings, that throws past pain into stark relief for a reader. Karr, p. 2.

Your Life, Your Story

Ready to write your life story but not sure where to start? Sign up for a Now Novel account. Brainstorm your story idea, create compelling character profiles, and share your work for community feedback. Begin crafting your life narrative today.

7. Get help pulling your life story into shape

Writing memoir or a fictionalized autobiography is challenging because you are dealing not only with the standard elements of story (conflict, narrative, voice and more) but also personal areas. Some of these may be more challenging to revisit (or capture in prose) than others.

Due to the many challenges involved (including the challenge of subjectivity), don’t be afraid to ask for help.

Karr writes about sending people she’s included in memoirs manuscript drafts to ensure embellishment does not disservice the person or the story. Beta readers may provide valuable input, more so if they were bystanders or active participants in the events you describe.

You can also get help from a writing coach who will help you begin weaving personal experience and anecdote into a better, fuller story.

Related Posts:

• How to write a biography: 7 life-writing ideas
• How to write memoir: 9 ideas for a vivid slice of life
• How to write the middle of a story: 9 tips
• Tags how to start writing a memoir

Jordan is a writer, editor, community manager and product developer. He received his BA Honours in English Literature and his undergraduate in English Literature and Music from the University of Cape Town.

62 replies on “How to write your life story: 7 tips to start”

am 15 yrs old I’m writing my own story.Thanks

Hi Desmond, good luck writing your story. Thank you for reading our articles!

Hello. I enjoyed reading your tips, in fact I am copying them off for reference if that is ok. I began the memoir/life story before and lost all my data with computer failure. Dumb me, lesson learned to back things up on a couple of flash drives so that doesn’t happen again. So, I am beginning again, after reading your notes here that may have been a blessing in disguise as I have learned so much reading your article. Thank you for publishing this, it will be invaluable as I begin again!! 🙂

Hi Jenny, thank you for reading! Please do feel free to copy anything for reference. I’m so sorry to hear about your data loss, that is frustrating. Glad you’re creating backups this time around, though. Have a creative, inspired 2021, from all of us at Now Novel.

Good day I don’t have a comment but I would love to write my life story as I know it could you help me on this matter thank you.

Hi Catherine, thank you for sharing that. Go for it! I would say start by creating a list of life events you feel would be important to include. Look within them for a good starting point, is there a specific, pivotal event out of which the rest of your life story could unfold in narrative?

If you share a little more about what aspect of your life is compelling you to write (you can email us at [email protected] ) I’m sure we can provide more detailed, specific help.

Hi Jordan, am happy that this morning i came across your article, the artcle mae a good start of writing my own life story. i have been thinking on how to start for a while but now i see my path. Thanks.

Hi Joyce, I’m happy to hear that this article was helpful and you can see the path ahead. I hope you make great progress and discover many moments of excitement and revelation as you proceed.

[…] https://www.nownovel.com/blog/how-to-write-your-life-story/ […]

Hand written my not finished book of 350 A4 Pages

Hi Freda, that sounds like an epic, impressive to have written it by hand. Good luck with what remains of the process.

Hi, my son gave me an empty book pages cover with my childhood pictures.I started some lines. Actually I was searching a writer about my Sisters life story which is very interesting. You’re Tips are good.

Hi Cloty, that sounds a lovely gesture on your son’s part. It’s interesting that you’d like to write your sister’s life story, is there a reason you’d prefer to write about her life rather than your own? Good luck with it, I’m glad you’ve enjoyed our articles.

Very good guide lines

Thank you, Cloty!

I’ve given a lot of thought to writing my story, and haven’t been sure how to get started. I’ve finally been doing some digging, and came across this article. My experience to date is blogging, so a book seems intimidating, but broken down like this it’s a little less scary. I think I’ll create an account here, see what else you have to offer!

Hi Tara, thank you for sharing that. Being a blogger you already have some good writing experience, I’m sure. That is the trick, breaking it down into manageable, less daunting tasks. Please do, and thanks for reading our blog!

Hello Jordan. I am writing a life story but specifically the love interests and most memorable experiences. Your tips have been so helpful. My main problem is that I don’t know whether to write separate chapters for each or separate short stories for each because the timelines overlap a lot. Please help.

Hi Lindo, I’m so glad to hear that you’ve found the Now Novel blog helpful. It depends whether you have a running narrative thread (if the individual love stories add up to a specific outcome or growth or other arc) or each is more fragmentary/discontinuous (despite the timeline overlap).

If the latter, I would suggest short stories as if there’s no narrative end-point (for example, a new learning or insight these love interests and experiences lead to), then each might be more self-contained. Sending the stories as a collection to an editor would likely help, as this would firstly polish the individual pieces but an evaluation could also give insights into how to connect them all together.

I hope this is helpful, keep going!

Hello and thank you. I enjoyed reading your article. I am considering writing my life story however I am not sure of whether I would like to write an actual tell all/novel/biography-book or if I would actually like to write a screenplay instead. A lot of your methods can be translated the same way when writing a screenplay. I would eventually like my story to become a movie. Should I write the book 1st or just go straight to the screenplay? Which is a better route?

Hi Tony, thank you for your interesting question. Many screenplays are based on novels or biographies and I think it helps to write in book-from first, since you then have the shape of the story down, the research (if needed) and other elements such as characterization in place. From there you could whittle and carve the best possible use of mise en scene , dialogue etc. out of what you have. It would be an interesting way to build a sound framework for a tauter screenplay in other words, I’d say.

I need to write my life stories but is confused. I know it can change someone’s life or journey . I have been saying this for 20 years or more ….why am I not doing it ? ….

Hi Dawn, thank you for sharing that. All I will say is: Start! 🙂 And thank you for reading our blog.

I want to write my life stories very interesting, but some negative idea comes to my mind. That is my story is not so much important, i am not knowen person any field of work,…etc. But now i get clues ,so i am initate to write my own autobiography.

Hi Zenenbe, I’m glad you’re writing regardless of those doubts. It’s natural to have doubts, but there are stories worth telling and sharing in every life – whether the teller is famous/well-known or not ?. Good luck!

Your tips are very helpful. I have started entering short stories competitions (written in first person)for practice! Now starting on Fictional/factual life story and find Tip 1 and 3 helpful to give my characters fictional names and feel comfortable also using 3rd person i.e.she. Also more confident about introducing fictional events into my story to make it more compelling for the reader while still being authentic.

Hi Lyn, I’m glad you found this helpful. It’s great you’re entering short story competitions, that’s great practice. Absolutely, many non-fiction authors embellish for the sake of story. Good luck with your contest entries!

Wonderful article. Just wanted to let you know of a new service that helps you in putting together your life story. https://www.huminz.com/ It makes writing your story fun. And then brings your story to life

Hi Etan, thank you and thanks for sharing your web app for memoir-writing, it looks interesting.

It’s been long overdue, I’m 54 yrs old now. I finally have come to terms in writing an autobiography of myself. Life experiences I have encountered from my 1st memory as a child. At the age of 4yrs old, the year was 1971 Christmas Eve. First memory to my life awaken by the Jaws of life. My mind has been a camera through every moment in my life. What would be read on the publisher end, would be so intrigued to see all the drama, hardships. Caught up in how I survived my dilemmas, with all to be said, physically be right their with me. So consumed from your start of my life to relive my nightmare. Totally lost on how I still have so much compassion & love till this day. Never a dull moment adventure ,trauma, abuse, raped, child molesters. I’m ready to bring it all to an end to start a life I was expected to do as child in middle school. Looking forward to replaying the camera that has consumed my eyes & life experiences. Not sure where I will have to submit my book when I have achieved my story.

Hi Kathleen, thank you for sharing that. It’s never too late to share one’s life story (and from the subject matter you mentioned, I’m sure your courage in telling your story could greatly help others who’ve been through similar life experiences). I’m glad you’re looking forward to the process – go for it. Once you have a first draft you could think about submission (for now I’d say focus on the task at hand which is getting the first version of your story down).

I find the article really useful.Thank you so much for the enlightenment. I have more than twice in my lifetime thought of sharing my life story through a book,but have often felt like it was a load of work to do so. But reading through your article and also reading through the comment section,I feel like its the right time.Thank you so much for being an inspiration especially with me as a beginner.

Hi Mere, it’s a pleasure, thank you for reading our blog and for sharing that. Writing is a lot of work, but it’s rewarding work I’d say. I hope you enjoy the process. Feel free to join our writing groups where you can chat to others at a similar stage of the journey.

That is nice,and thanks for that

Ok,I need your help more

Hi Mary, thank you for reading our blog and a Happy New Year to you. What would you like help with? Please feel free to mail us any questions at help at now novel dot com.

Hi , i wanted to write my life story, how to start?? Any help?

Hi Hana, thank you for sharing your question. I would start by brainstorming a list of key/significant events in your life you want to include, as these you can then plan scenes and scene structure around; once you know what experiences in your life you want to tell most. As a guiding principle, I’d suggest brainstorming incidents that are:

• Emotionally impactful – wins, losses, trials, turning points
• Illustrative – of where you’re from, who you are, what you value and have learned or overcome

This is a loose starting point but I would say is a good preparatory process for sifting through memories and ideas and finding topics and subtopics to organize your life story around. I hope this helps!

Thank you sir Jordan for sharing these tips. I am planning to write my life story. However, I’ll write a story because of the problems and negative things that happened to me in the past and I’m a little bit shame about my experiences but I want to make a story that can inspire many and motivate them. I also ask on how to start writing. Is there any chapter? and how to divide some events of your life into writing a story.

Hi Joash, it’s a pleasure, and thank you for sharing this. Life-writing can be hard because of this – that there are often traumas and painful experiences one wants to write about but there is often fear attached as sometimes society tells us these areas are taboo; that we aren’t allowed to talk about them.

A writing teacher gave a writing circle I belonged to great advice once – ‘turn the family portraits to the wall’ (in other words, banish silencing figures and, ‘What would uncle so-and-so say?’ from your writing space, if possible). You can edit for sensitivity/intensity in the passages that are uncomfortable later if necessary, but the first draft is for telling yourself the story, and nobody else’s potentially shaming perspectives matter at this stage.

There are many places to start. One of the classic autobiographical starting points is when you were born (what year, place, era, political moment). I would suggest reading a few biographies and taking notes on the opening to see the many possibilities. Ask whether the beginning is effective, what information the author focuses on, whether they start with a description, a statement, or something else. A great biographer to read is Hermione Lee – she has written many acclaimed biographies of famous writers and artists.

THANKYOU FOR SHARING,SIR JORDAN

It’s a pleasure, Gladys! No need for honorary titles 😊 just ‘Jordan’ is fine. Thank you for reading our blog.

Hi Jordon it’s nice we can communicate with you and take ideas from you I want to start writing and I’m so pleased to know you !

Hi Randa, thank you for reaching out and for reading our blog – it’s good to meet you.

I have been mulling over writing my life story and being asked by many to do so, however, have no clue where to start. I could not write using my own name as the need for my protection for others is immense. What would you suggest?

Thank you for reading this article and for your question. I would suggest changing names if necessary and writing under your own name. You could also change a few fundamental details in the story arcs of the others you wish to protect (and make it so-called creative non-fiction) so as to further obscure their identity or the possibility of readers connecting the story back to the real people involved. If it is possible, you could also ask anyone who features whom you personally know for their permission to be included as a character in your memoir. If they wish to remain anonymous, then changing their name (and some details as suggested above) would help to protect their privacy.

I hope this helps.

Hi Jordan, have been difficulties on to start my life story,what is the best title for the story do i need to mention names.

Hi Gristone, it’s difficult to advise on a title not knowing anything about the scope or subject matter of your memoir. My suggestion would be to look at the memoir and autobiography titles currently selling well and study titles for ideas – where do the titles draw from? The person’s vocation or profession, a specific aspect of their personality, a specific life experience or struggle they overcame?

If you mean mentioning names in your title, not necessarily. It could be descriptive or it could be more straight-up, e.g. ‘[Name}: [Descriptive phrase]’. I hope this helps.

I been searching and collect some ideas how to start my life story which i think can give inspiration , for those who lost hope in life.

Thank you Jordan for this write-up. I plan to write the story of my life and I needed a guide as to how to start.

Hi Ogbu, it’s my pleasure. I hope it was helpful and wish you a good experience in writing your life story. Let me know if you have any further questions.

My book I have been working on for many years has been my life story of more trauma that seems unreal I started from birth of what I read from mom’s and grandma’s diaries in their words then what I remembered. From birth to 15 . Childhood secrets to motherhood at 16 domestic violence and drug abuse. Marriage 25 years of escaping after 9 attempts divorced never free. Stauked violated for years. Gas lighting still to this day and I am 59 years old soon. With the knowledge I know things I would have done differently and want to pass on that to anyone it may help. The name of my book is Broken -Post Vietnam untold stories of a military family what happened after the war. It’s a story of molestation, shame , guilt ,PTSD a lifetime of struggle . A mentally wounded father. And generational mentally wounded family. Most dysfunctional family hidden behind closed doors

Hi Patricia, I’m truly sorry to hear that you’ve been through such traumatic experiences and I commend you for wanting to help others through writing your life story. It’s important as a society we talk about these things and don’t just sweep them under the rug, but it is brave to confront them and bring them to light (and healing, I hope) too. Best of luck with your story. It sounds particularly interesting in that it touches on what it’s like being in a military family, as I know people who had similar experiences in military families. War is traumatizing on multiple levels and its deleterious impact is far-reaching.

hi Jordan, I have always been a bit of a story teller, all through my life in fact. I never really attended school but after my children I decided to go to college as part of an access course into nursing. one of the modules was English at A Level equivalent. I achieved a B in my written work But an A* in my Oral exam. I know this doesn’t make me a writer and I’m certainly not a reader but I can tell a good story, especially if its something factual happening in my life. I have got to an age in my life where I have lived so much love, loss, happiness and drama, not to mention how different things were back when I was a child to society today and I would like to reflect the stages of my life and how I feel emotionally and mentally. I would like to write my life story fictionally but based on true life events and experiences. This is to protect my identity and that of all the people involved due to the content. I don’t want to do it all in one book, 58 years of living my life couldn’t possibly be captured in one go. please can you advise me on where to start

Hi Lucy, Thanks for getting in touch. The article offers great tips for starting out, but one idea is to start by writing short stories inspired by the different stages in your life. You should reflect on any memories that stand out to you, the key points in your life story, then incorporate the details and the emotions that they evoke. If you need more advice, we can recommend our coach Hedi Lampert who has recently made more slots available in her schedule for new clients.

thank you Jordan for this article honestly it helps me so much and i have a lot to learn from it i am 16 and i am trying to write my life story cause i need to talk about a lot of things about like my trauma , absent father , strict mom that give me no freedom and always controlling , being pressure since 9th grade to get a scholarship and till now i am in 11th going to 12th still be pressure trying to be the perfect daughter , sacrifice happiness and mental health in order to get all A’s and whenever something happened to me i am the only that is always there for myself , whenever i cry i wipe my own tears and it has now get to the point i keep telling myself very soon i will old enough to live my life but every time i try to write the story i don’t know where to start from but reading this article just boost my knowledge and one things that bothered me is fear , i don’t know but every time i try to write something i always have fear or even before i started writing i will just start cry for no reason i think maybe cause i am not ready to write then i will give my self time but the same things will repeat it self so my fear and emotions is always holding me back and i don’t know why that happen but every time fear and emotions hold me back so i have now decided how will write it no matter what even though i will end up with red eyes from crying but i will not let my fear take over me , thank you so much for taking time to read this i will love to hear back

Dear Tee Tee, Thanks for writing in. I’m sorry to hear that it’s difficult for you to write your story. This can be something that stops you from starting. I think it’s useful to begin your story, as this is something you want to write about. If you’re not sure where to start, perhaps start by writing some ideas, an outline of what you’d like to write? Or, you could place ideas/themes that you would like to explore, eg: absent father as one theme, strict mother, another theme, and write some ideas of what you’d like to explore in relation to these themes. Hope these ideas resonate with you. Feel free to write in with any further questions.

I am 16 years old and I am starting to write a story about my life and this reading really helped me learn the steps on how to write it and the examples helped to! Thank you for making this reading. It has helped me so much!!

Hello Nevaeh,

That’s so wonderful to hear! Enjoy the writing process!

Great article, which I will share with my writers’ group. I am about two thirds of the way through the first volume of my memoir and conisdering submitting it to an agent with a proposal. I will get it read and edited by a mentor before I go ahead.

Thanks for your comment John! It’s wonderful that you’re writing a memoir. Good luck with it all!

Thanks so much John. Good luck with your memoir!

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Life’s Stories

How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.

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In Paul Murray’s novel Skippy Dies, there’s a point where the main character, Howard, has an existential crisis. “‘It’s just not how I expected my life would be,’” he says.

“‘What did you expect?’” a friend responds.

“Howard ponders this. ‘I suppose—this sounds stupid, but I suppose I thought there’d be more of a narrative arc .’”

But it’s not stupid at all. Though perhaps the facts of someone’s life, presented end to end, wouldn’t much resemble a narrative to the outside observer, the way people choose to tell the stories of their lives, to others and—crucially—to themselves, almost always does have a narrative arc. In telling the story of how you became who you are, and of who you’re on your way to becoming, the story itself becomes a part of who you are.

“Life stories do not simply reflect personality. They are personality, or more accurately, they are important parts of personality, along with other parts, like dispositional traits, goals, and values,” writes Dan McAdams, a professor of psychology at Northwestern University, along with Erika Manczak, in a chapter for the APA Handbook of Personality and Social Psychology.

In the realm of narrative psychology, a person’s life story is not a Wikipedia biography of the facts and events of a life, but rather the way a person integrates those facts and events internally—picks them apart and weaves them back together to make meaning. This narrative becomes a form of identity, in which the things someone chooses to include in the story, and the way she tells it, can both reflect and shape who she is.  A life story doesn’t just say what happened, it says why it was important, what it means for who the person is, for who they’ll become, and for what happens next.

“Sometimes in cases of extreme autism, people don’t construct a narrative structure for their lives,” says Jonathan Adler, an assistant professor of psychology at Olin College of Engineering, “but the default mode of human cognition is a narrative mode.”

When people tell others about themselves, they kind of have to do it in a narrative way—that’s just how humans communicate. But when people think about their lives to themselves, is it always in a narrative way, with a plot that leads from one point to another? There’s an old adage that everyone has a book inside of them. (Christopher Hitchens once said that inside is “exactly where I think it should, in most cases, remain.” ) Is there anyone out there with a life story that’s not a story at all, but some other kind of more disjointed, avant-garde representation of their existence?

“This is an almost impossible question to address from a scientific approach,” says Monisha Pasupathi, a professor of developmental psychology at the University of Utah.  Even if we are, as the writer Jonathan Gottschall put it, “storytelling animals,” what does that mean from one person to the next? Not only are there individual differences in how people think of their stories, there’s huge variation in the degree to which they engage in narrative storytelling in the first place.

“Some people write in their diaries and are very introspective, and some people are not at all,” says Kate McLean, an associate professor of psychology at Western Washington University. Journal-keeping, though a way of documenting the life story, doesn’t always make for a tightly-wound narrative. A writer I interviewed several months ago—Sarah Manguso—has kept a diary for 25 years, and still told me, “Narrative is not a mode that has ever come easily to me.”

Nevertheless, the researchers I spoke with were all convinced that even if it’s not 100 percent universal to see life as a story, it’s at least extremely common.

“I think normal, healthy adults have in common that they can all produce a life story,” Pasupathi says. “They can all put one together … In order to have relationships, we’ve all had to tell little pieces of our story. And so it’s hard to be a human being and have relationships without having some version of a life story floating around.”

But life rarely follows the logical progression that most stories—good stories—do, where the clues come together, guns left on mantles go off at the appropriate moments, the climax comes in the third act. So narrative seems like an incongruous framing method for life’s chaos, until you remember where stories came from in the first place. Ultimately, the only material we’ve ever had to make stories out of is our own imagination, and life itself.

Storytelling, then—fictional or nonfictional, realistic or embellished with dragons—is a way of making sense of the world around us.

“Life is incredibly complex, there are lots of things going on in our environment and in our lives at all times, and in order to hold onto our experience, we need to make meaning out of it,” Adler says. “The way we do that is by structuring our lives into stories.”

It’s hardly a simple undertaking. People contain multitudes, and by multitudes, I mean libraries. Someone might have an overarching narrative for her whole life, and different narratives for different realms of her life—career, romance, family, faith. She might have narratives within each realm that intersect, diverge, or contradict each other, all of them filled with the microstories of specific events. And to truly make a life story, she’ll need to do what researchers call “autobiographical reasoning” about the events—“identifying lessons learned or insights gained in life experiences, marking development or growth through sequences of scenes, and showing how specific life episodes illustrate enduring truths about the self,” McAdams and Manczak write.

“Stories don’t have to be really simple, like fairy-tale-type narratives,” McAdams says. “They can be complicated. It can be like James Joyce out there.”

If you really like James Joyce, it might be a lot like James Joyce. People take the stories that surround them—fictional tales, news articles, apocryphal family anecdotes—then identify with them and borrow from them while fashioning their own self-conceptions. It’s a Möbius strip: Stories are life, life is stories.

People aren’t writing their life stories from  birth, though. The ability to create a life narrative takes a little while to come online—the development process gives priority to things like walking, talking, and object permanence. Young children can tell stories about isolated events, with guidance, and much of adolescence is dedicated to learning “what goes in a story … and what makes a good story in the first place,” Pasupathi says. “I don’t know how much time you’ve spent around little kids, but they really don’t understand that. I have a child who can really take an hour to tell you about Minecraft .” Through friends, family, and fiction, children learn what others consider to be good storytelling—and that being able to spin a good yarn has social value.

It’s in the late teens and early years of adulthood that story construction really picks up—because by then people have developed some of the cognitive tools they need to create a coherent life story. These include causal coherence—the ability to describe how one event led to another—and thematic coherence—the ability to identify overarching values and motifs that recur throughout the story. In a study analyzing the life stories of 8-, 12-, 16-, and 20-year-olds, these kinds of coherence were found to increase with age. As the life story enters its last chapters, it may become more set in stone. In one study by McLean , older adults had more thematic coherence, and told more stories about stability, while young adults tended to tell more stories about change.

McAdams conceives of this development as the layering of three aspects of the self. Pretty much from birth, people are “actors.” They have personality traits, they interact with the world, they have roles to play—daughter, sister, the neighbor’s new baby that cries all night and keeps you up. When they get old enough to have goals, they become “agents” too—still playing their roles and interacting with the world, but making decisions with the hopes of producing desired outcomes. And the final layer is “author,” when people begin to bundle ideas about the future with experiences from the past and present to form a narrative self.

This developmental trajectory could also explain why people enjoy different types of fictional stories at different ages. “When you’re a kid, it’s mostly about plot,” McAdams says. “This happens and this happens. You’re not tuned into the idea that a character develops.” Thus, perhaps, the appeal of cartoon characters who never get older.

Recently, McAdams says, his book club read Ethan Frome by Edith Wharton. “I read it in high school and hated it,” he says. “All I could remember about it was that this sled hits a tree. And we read it recently in the club, and whoa, is it fabulous. A sled does hit the tree, there’s no doubt that is a big scene, but how it changes these people’s lives and the tragedy of this whole thing, it’s completely lost on 18-year-olds. Things are lost on 8-year-olds that a 40-year-old picks up, and things that an 8-year-old found compelling and interesting will just bore a 40-year-old to tears sometimes.”

And like personal taste in books or movies, the stories we tell ourselves about ourselves are influenced by more than just, well, ourselves. The way people recount experiences to others seems to shape the way they end up remembering those events. According to Pasupathi’s research, this happens in a couple of ways. One is that people tailor the stories they tell to their audiences and the context. (For example, I tell the story of the time I crashed my mom’s car much differently now, to friends, than the way I told it to my mom at the time. Much less crying.)

The other is that the act of telling is a rehearsal of the story, Pasupathi says. “And rehearsal strengthens connections between some pieces of information in your mind and diminishes connections between others. So the things I tell you become more accessible to me and more memorable to me. Those can be pretty lasting effects.” So when people drop the cheesy pick-up line “What’s your story?” at a bar, like a man who nicks his carotid artery while shaving, they’ve accidentally hit upon something vital.

But just as there are consequences to telling, there are consequences to not telling . If someone is afraid of how people might react to a story, and they keep it to themselves, they’ll likely miss out on the enrichment that comes with a back-and-forth conversation. A listener “may give you other things to think about, or may acknowledge that this thing you thought was really bad is actually not a big deal, so you get this richer and more elaborated memory,” Pasupathi says. If you don’t tell, “your memory for that event may be less flexible and give you less chance for growth.” This is basically the premise of talk therapy.

And all of this doesn’t even account for all the conversations you plan to have, or elaborately imagine having and never have. The path from outside to inside and back out is winding, dark, and full of switchbacks.

Once certain stories get embedded into the culture, they become master narratives—blueprints for people to follow when structuring their own stories, for better or worse. One such blueprint is your standard “go to school, graduate, get a job, get married, have kids.”

That can be a helpful script in that it gives children a sense of the arc of a life, and shows them examples of tentpole events that could happen. But the downsides of standard narratives have been well-documented—they stigmatize anyone who doesn’t follow them to a T, and provide unrealistic expectations of happiness for those who do. If this approach were a blueprint for an IKEA desk instead of a life, almost everyone trying to follow it would end up with something wobbly and misshapen, with a few leftover bolts you find under the couch, boding ill for the structural integrity of the thing you built.

“I think that’s a particularly pernicious frame for people who become parents,” Pasupathi says. “That’s a narrative where the pinnacle is to get married and have kids and then everything will be sort of flatly happy from then on.”

And these scripts evolve as culture evolves. For example, in centuries past, stories of being possessed by demons might not have been out of place, but it’s unlikely most people would describe their actions in those terms nowadays.

Other common narrative structures seen in many cultures today are redemption sequences and contamination sequences. A redemption story starts off bad and ends better—“That horrible vacation ultimately brought us closer as a family”—while a contamination story does the opposite—“The cruise was amazing until we all got food poisoning.” Having redemption themes in one’s life story is generally associated with greater well-being, while contamination themes tend to coincide with poorer mental health.

Many people have some smaller stories of each type sprinkled throughout their greater life story, though a person’s disposition, culture, and environment can influence which they gravitate to. People can also see the larger arc of their lives as redemptive or contaminated, and redemption in particular is a popular, and particularly American, narrative. “Evolving from the Puritans to Ralph Waldo Emerson to Oprah Winfrey … Americans have sought to author their lives as redemptive tales of atonement, emancipation, recovery, self-fulfillment, and upward social mobility,” McAdams writes in an overview of life-story research . “The stories speak of heroic individual protagonists—the chosen people—whose manifest destiny is to make a positive difference in a dangerous world, even when the world does not wish to be redeemed.”

The redemption story is American optimism—things will get better!—and American exceptionalism—I can make things better!—and it’s in the water, in the air, and in our heads. This is actually a good thing a lot of the time. Studies have shown that finding a positive meaning in negative events is linked to a more complex sense of self and greater life satisfaction. And even controlling for general optimism, McAdams and his colleagues found that having more redemption sequences in a life story was still associated with higher well-being.

The trouble comes when redemption isn’t possible. The redemptive American tale is one of privilege, and for those who can’t control their circumstances, and have little reason to believe things will get better, it can be an illogical and unattainable choice. There are things that happen to people that cannot be redeemed.

It can be hard to share a story when it amounts to: “This happened, and it was terrible. The end.” In research McLean did, in which she asked people who’d had near-death experiences to tell their stories to others, “the people who told these unresolved stories had really negative responses,” she says. If there wasn’t some kind of uplifting, redemptive end to the story (beyond just the fact that they survived), “The listeners did not like that.

“The redemptive story is really valued in America, because for a lot of people it’s a great way to tell stories, but for people who just can’t do that, who can’t redeem their traumas for whatever reason, they’re sort of in a double bind,” she continues. “They both have this crappy story that’s hanging on, but they also can’t tell it and get acceptance or validation from people.”

In cases like this, for people who have gone through a lot of trauma, it might be better for them not to autobiographically reason about it at all.

“The first time I ever found this association, of reasoning associated with poor mental health, I thought that I had analyzed my data incorrectly,” McLean says. But after other researchers replicated her findings, she got more confident that something was going on. She thinks that people may repress traumatic events in a way that, while not ideal, is still “healthy enough.”

“The typical idea is that you can repress something but it’s going to come back and bite you if you don’t deal with it,” she says. “But that’s still under the assumption that people have the resources to deal with it.”

In one study, McLean and her colleagues interviewed adolescents attending a high school for vulnerable students. One subject, Josie, the 17-year-old daughter of a single mother, suffered from drug and alcohol abuse, bipolar disorder, rape, and a suicide attempt. She told the researchers that her self-defining memory was that her mother had promised not to have more children and then broke that promise.

“I’m the only person that I can rely on in my life because I’ve tried to rely on other people and I either get stabbed in the back or hurt, so I really know that I can only trust myself and rely on myself,” Josie said when recounting this memory.

“That’s pretty intensive reasoning,” McLean says. “So that’s meaningful in understanding who you are, but it doesn’t really give you a positive view of who you are. It may be true in the moment, but it’s not something that propels someone towards growth.”

It’s possible to over-reason about good things in your life as well. “There’s been some experimental research that shows that when people are asked to reflect on positive experiences, it makes them feel worse, because you’re like ‘Oh, why did I marry that person?’” McLean says. “Wisdom and maturity and cognitive complexity are all things that we value, but they don’t necessarily make you happy.”

Though sometimes autobiographical reasoning can lead to dark thoughts, other times it can help people find meaning. And while you may be able to avoid reasoning about a certain event, it would be pretty hard to leave all the pages of a life story unwritten.

“I think the act of framing our lives as a narrative is neither positive nor negative, it just is,” Adler says. “That said, there are better and worse ways of doing that narrative process for our mental health.”

In his research, Adler has noticed two themes in people’s stories that tend to correlate with better well-being: agency, or feeling like you are in control of your life, and communion, or feeling like you have good relationships in your life. The connection is “a little fuzzier” with communion, Adler says—there’s a strong relationship between communion and well-being at the same moment; it’s less clear if feeling communion now predicts well-being later.

But agency sure does. It makes sense, because feelings of helplessness and hopelessness are classic symptoms of depression, that feeling in control would be good for mental health. Adler did a longitudinal study of 47 adults undergoing therapy, having them write personal narratives and complete mental-health assessments over the course of 12 therapy sessions. What he found was not only that themes of agency in participants’ stories increased over time and that mental health increased, and that the two were related, but that increased agency actually appeared in stories before people’s mental health improved.

“It’s sort of like people put out a new version of themselves and lived their way into it,” Adler says.

(There’s something about the narrative form, specifically—while expressing thoughts and feelings about negative events seems to help people’s well-being, one study found that writing them in a narrative form helped more than just listing them.)

But, he continues, “I’m not like Mr. Agency, agency at all costs. I don’t believe that. If you have Stage 4 cancer, agency may be good for you, but is it a rational choice? And I do think [redemption] is good in the long term, but in the throes of really struggling with illness, I don’t know that it actually helps people.”

But I wondered: Though agency may be good for you, does seeing yourself as a strong protagonist come at a cost to the other characters in your story? Are there implications for empathy if we see other people as bit players instead of protagonists in their own right?

“That’s actually kind of an interesting empirical idea,” Pasupathi says. “I don’t know that anybody’s looking at that.”

As Adler’s work shows, people need to see themselves as actors to a certain degree. And Pasupathi’s work shows that other people play a big role in shaping life stories. The question, perhaps, is how much people recognize that their agency is not absolute.

According to one study, highly generative people—that is, people who are caring and committed to helping future generations— often tell stories about others who helped them in the past. McAdams suggests that narcissists are probably more likely to do the opposite—“People [who] are really good at talking about themselves and pushing their own narrative, but they’re not willing to listen to yours.”

“If our stories are about us as triumphant agents going through life and overcoming, and they underplay the role of other people and the role of institutional support in helping us do those things, we are likely to be less good at recognizing how other people’s lives are constrained by institutions and other people,” Pasupathi says. “I think that has real implications for how we think about inequity in our society. The more the whole world is designed to work for you, the less you are aware that it is working for you.”

It’s a dizzying problem: People use stories to make sense of life, but how much do those stories reflect life’s realities? Even allowing for the fact that people are capable of complex Joyce-ian storytelling, biases, personality differences, or emotions can lead different people to see the same event differently. And considering how susceptible humans are to false memories, who’s to say that the plot points in someone’s life story really happened, or happened the way she thought they did, or really caused the effects she saw from them?

Pasupathi’s not convinced that it matters that much whether life stories are perfectly accurate. A lot of false-memory research has to do with eyewitness testimony , where it matters a whole lot whether a person is telling a story precisely as it happened. But for narrative-psychology researchers, “What really matters isn’t so much whether it’s true in the forensic sense, in the legal sense,” she says. “What really matters is whether people are making something meaningful and coherent out of what happened. Any creation of a narrative is a bit of a lie. And some lies have enough truth.”

Organizing the past into a narrative isn’t a way just to understand the self but also to attempt to predict the future. Which is interesting, because the storytelling device that seems most incompatible with the realities of actual life is foreshadowing. Metaphors, sure. As college literature-class discussion sections taught me, you can see anything as a metaphor if you try hard enough. Motifs, definitely. Even if you’re living your life as randomly as possible, enough things will happen that, like monkeys with typewriters, patterns will start to emerge.

But no matter how hard you try, no matter how badly you want to, there is no way to truly know the future, and the world isn’t really organizing itself to give you hints. If you’re prone to overthinking, and playing out every possible scenario in your head in advance, you can see foreshadowing in everything. The look your partner gives you means a fight is on the horizon, that compliment from your boss means you’re on track for a promotion, all the little things you’ve forgotten over the years mean you’re definitely going to get dementia when you’re old.

“Actual life is full of false clues and signposts that lead nowhere,” E.M. Forster once wrote. These become obvious in the keeping of a diary: “Imagine a biography that includes not just a narrative but also all the events that failed to foreshadow,” Manguso writes in Ongoingness, the book about her 25-year diary . “ Most of what the diary includes foreshadows nothing.”

So what to do, then, with all the things that don’t fit tidily? There is evidence that finding some “unity” in your narrative identity is better, psychologically, than not finding it. And it probably is easier to just drop those things as you pull patterns from the chaos, though it may take some readjusting.

But Pasupathi rejects that. “I would want to see people do a good job of not trying to leave stuff out because they can’t make it fit,” she says. “We’re not trying to make pieces of your life go away.”

And so even with the dead ends and wrong turns, people can’t stop themselves. “We try to predict the future all the time,” Pasupathi says. She speculates that the reason there’s foreshadowing in fiction in the first place is because of this human tendency. The uncertainty of the future makes people uncomfortable , and stories are a way to deal with that.

“The future is never a direct replica of the past,” Adler says. “So we need to be able to take pieces of things that have happened to us and reconfigure them into possible futures.” For example, through experience, one learns that “We need to talk” rarely foreshadows anything good. (Life has its own clichés.)

There’s been some brain research supporting this link between the past and the future, showing that the same regions of the brain are activated when people are asked to remember something and when they’re asked to imagine an event that hasn’t happened yet. On the flip side, a patient with severe amnesia also had trouble imagining the future.

Similarly, the way someone imagines his future seems to affect the way he sees his past, at the same time as his past informs what he expects for the future.

“If you’re planning to be a doctor, and you’re a 25-year-old starting medical school, and you have expectations about what the next five to 10 years are going to be like, you’ve probably construed a narrative from your past that helps you understand how you got to this point,” McAdams says. “Then, say, you get into med school and you hate it and you drop out, you probably at the same time are going to change your past. You rewrite the history.”

A life story is written in chalk, not ink, and it can be changed. “You’re both the narrator and the main character of your story,” Adler says. “That can sometimes be a revelation—‘Oh, I’m not just living out this story; I am actually in charge of this story.’”

Whether it’s with the help of therapy, in the midst of an identity crisis, when you’ve been chasing a roadrunner of foreshadowing toward a tunnel that turns out to be painted on a wall, or slowly, methodically, day by day—like with all stories, there’s power in rewriting.

“The past is always up for grabs,” McAdams says.

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6 Tips for Writing Your Life Story

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I was born on August 19, 1933 …” Yawn. Mind wanders. Go to kitchen and look for something to eat. Sit back down at computer. “…my mother’s name was Rose Norton; my father was Paul Franklin …” Squirm in seat. Memories of having to write about summer vacations in grade school come flooding back. Check e-mail. Return to word processor. “My earliest childhood memory is …” Suddenly realize that it will take forever to record the past 66 years. And who would want to read it, anyway? Shut down computer. Turn on TV. Get more snacks.

Ever have this problem? Me, too. And I have only 42 years to write about. But I bet my 16-year-old daughter would have the same problem. Why does writing your life story have to be so overwhelming?

Or does it? If more people realized there are other ways of getting their life story on paper, more would probably do it. And more of their descendants would be thrilled that they did. For example, how does this life-story opening grab you:

My aunt used to tie me occasionally to the clothesline. We lived on a main street, and my aunt didn’t want me to go out into the street. The clothesline went the full length of the backyard. It ran from a window in the back of the house to a big tree, where the playhouse and swing were. My brother and sister were at school, so Aunt Emily used to tie me to the clothesline, and I could run around in the backyard. One day a dog came along and started chasing me. He thought I was playing because I was running back and forth. I hollered for my aunt, and she came out and got me. I was scared to be tied after that.

Not only is this more fun to read, it’s also more fun to write. Writing the story of your life — or your parents’ or grandparents’ — doesn’t have to be a chore. It can be enjoyable, entertaining and cathartic for you and your readers.

Your life may not seem like anything anyone would want to read about. No doubt most of our ancestors felt the same way about their lives. But if they had written an autobiography or memoir, wouldn’t you be thrilled to be able to read it today? Remember, there is only one you who’ll ever walk this earth, and no one will ever be able to tell your life story better than you.

People record their life events for many reasons, including:

• to leave a record for their descendants
• to re-live pleasant events of the past
• to resolve painful experiences
• to tell a story

Whatever your reasons, they are valid. Writing your life story is one of the most rewarding and important things you can do. And there will be someone who will be delighted you did. Remember what Clarence, the angel, said in It’s a Wonderful Life ? “Strange, isn’t it, how a man’s life touches so many other lives? When he isn’t around, he leaves an awful hole, doesn’t he?” You have touched innumerable lives over the years, and those you have touched will want to read your story.

1. Autobiography vs. Memoir

Before you start putting memories down on paper, though, think about what type of life story you want to write. An “autobiography” covers your whole life; a “memoir” focuses on a few key themes and important years of your life.

In autobiography, you not only record your life story, but also add facts and explanations about historical topics that affected you. For example, you might write about the day John F. Kennedy was assassinated and what you were doing when you heard the news. First, you need to fact check and make sure you’ve got the right date. Then, to broaden the scope of the story, you would research newspaper articles to see how and why this event rocked an entire nation. Finally, you would tell how it affected you.

A memoir focuses more tightly on a slice of your personal experiences. Suppose you’re a baby boomer who, as a teen in the early 1970s, wore love beads and bell bottoms and protested the Vietnam War. Your memoir might cover just that decade in your life — the theme being coming of age in the ’70s — and include not only your experiences, but examples of what being a “typical” teenager in the 1970s was like.

As in fiction, characters in a memoir must grow and change, which usually springs from conflicts or problems. Discuss these as part of your story Discuss decisions you have made and why. Include details that led to resolutions and decisions. Reflect on your past; don’t just record it.

If you’re not up to tackling a book-length autobiography or memoir, you could start writing your life story as a collection of short-story-length memoirs or essays — like that school paper you wrote on what you did on your summer vacation. Each essay should have an independent theme, focusing on one event or experience in your life. Your ultimate collection may have a common connecting thread, or each may represent a stand-alone experience.

To help prod your memory or to select themes and topics for essays, use guidebooks on oral history interviewing, taking one question at a time from the book to write about. A good book for this approach is William Fletcher’s Recording Tour Family History . Fletcher breaks down events in a person’s life by age, with subtopics, such as “the first time you saw your spouse,” followed by specific questions:

• Do you remember the first time you ever saw your wife/husband — the very first time your eyes met?
• Do you remember the first time you talked to each other?
• Do you remember what you talked about?
• Did you have any idea at that time how your relationship would develop?
• What did you think of him/her at first?

Flip through such a list, find a topic that intrigues you, then write about it using the questions to get started. This collection of essays can be simply that: an assortment of short life stories you keep in a three-ring notebook. You can arrange them in chronological order or thematically Or you can buy a blank journal book and record your essays there.

If you keep a diary you can include your stories as part of it. If you don’t already keep a diary consider it as an alternative to writing essays, autobiography or a memoir. A diary or journal doesn’t have to be a day-by-day account of your activities; your diary can be whatever you want it to be. Your descendants will be thrilled with whatever you choose to record.

2. What to Include, What to Leave Out

Even if you choose to write your life story as autobiography, that doesn’t mean you have to account for every second of every day of your life. Not only is that overwhelming for you and the reader; it would be boring. This may be one reason to choose writing memoir over autobiography or to write your life story as a collection of essays: You can skip the more routine aspects of your life. On the other hand, you don’t want to completely ignore your daily routines; this gives your readers and descendants a taste of your everyday life, which is also important and part of your story.

A tougher decision is how intimate to make your narrative — what private things to put in, what to leave out. This, of course, is up to you and how comfortable you feel with exposing personal matters. (Personally, I’d include everything, no matter how intimate — but I wouldn’t want it published until long after my death!)

When you’re trying to decide, think about your likely audience. Of course, it will probably be family members, but it may also include others reading your story as an example of how to write their own narrative, future generations and even social historians studying daily life. While you can’t satisfy all your readers, keep in mind that your life story will be a contribution to history one day It is through the surviving memoirs, letters and diaries of people of the past that we know today how they dressed, thought and behaved.

Another aspect of writing your life story is the inclusion of friends and family None of us lives on a desert island. We come in contact with people daily many of whom are close to us and affect our lives. Your life story would be incomplete and inaccurate if you didn’t mention and include them. Though you can write about your life in as much detail as you want, writing about someone else’s as part of your story may infringe on that person’s privacy It is always best to run the sections by the people about whom you’ve written and get their permission, prefrrablv in writing.

“Open your story with one of the happiest, most memorable, unusual or exciting events in your life.”

3. Where Do You Start?

While it seems logical to begin your life story with the day you were born, that’s exactly what makes the task seem overwhelming. Instead, try the flashback writing technique so common in novels: start in the middle of the story then use flashbacks to fill in the gaps. Open your story with one of the happiest, most memorable, unusual or exciting events in your life; it could be the day your first child was born, your first kiss, that big break on the job, or the day you got divorced.

As with any writing, you need to grab readers’ attention right from the start. Look at these reader-grabbing memoir openings:

I now want to claim Chokio. In elementary school, when my third-grade teacher asked as what nationality we were, we knew what she meant. Hands flew in the air as we acknowledged our heritage — part German, part Swedish, part Ojibway, part Irish. All of our ancestors had come from another country or another culture, and we claimed them as a way to define ourselves. Mary Locue, Halfway Home: A Granddaughter’s Biography

Whenever a telephone rings late at night or at an odd time of day, I still — even now that Frances has been dead for almost a decade — think someone is calling to say that my mother has taken her life. I grew up with stories of women who wanted to die. My mother’s grandmother jumped from a window in Vienna at the end of the 19 th century. My mother’s mother repeatedly threatened to commit suicide in Prague. My mother locked herself inside the bathroom in New York, saying she had had enough, that she could not go on. Helen Epstein, Where She Came From: A Daughter’s Search for Her Mother’s Story

Each author picked interesting or unusual aspects of her life to start the narrative and to plunge the reader into the story. These openings also give readers clues as to what the story will be about.

Both of these openings are examples from what I call “family-history memoir.” Mary Logue’s story discusses her search for her grandmother’s story; Helen Epstein’s is the search for her mother’s, grandmother’s and great-grandmother’s life stories. The stories are thematic, covering their search for their ancestors, but do not directly deal with the authors themselves. Through the course of their search and telling their ancestors’ stories, however, they learn about themselves and indirectly reveal their self-discovery

4. Writing Your Parents’ or Grandparents’ Life Stories

Once you get the hang of life-story writing, you may want to immortalize your parents or grandparents on paper, too. Always begin with living relatives, assuming they’re willing to be the focus of a narrative, because their stories will be lost after they are gone. Again, using guides on oral history interviewing to prod you on questions, get as much of the person’s life on tape as you can. Or, if the person likes to write, show them this article and get them started writing their own story.

But writing about living people can be tricky. While you may think that story about your mother walking in on her parents making love is wonderful and adds color to the family history, she may not agree. She may have found the whole incident terribly embarrassing, and thought she was telling you about it in confidence. Though I doubt your mom would sue you if you printed the story, you should certainly respect her wishes and not include anything she would not want you to include.

Remember, you don’t own a person’s memories. This isn’t journalism: Even though the person consented to an interview and told you deep, dark secrets, that doesn’t mean you should print them. To keep peace, always let the person about whom you are writing read it first and get that person’s permission to publish or circulate it among other family members.

When writing life stories about family members, also remember to put them into historical context. If Grandpa tells you about his experiences in World War II, include general information about the war and what other soldiers like your grandfather experienced. If Grandma grew a Victory Garden and redeemed ration coupons, research and write about what those were and why they were important. If your dad recalls the blackout shades on his bedroom window during the war, tell the reader why that was significant. Putting memories into context this way is what makes someone’s life story valuable to an audience beyond family members.

You can get a sense of past times by looking at old magazines and newspapers; most large libraries have back issues on microfilm or in a special section. Categorize your life or your parents’ and grandparents’ into topics, then search for books with background on each topic. For example, my paternal grandmother was an emigrant from Italy in 1910. I’ve just categorized her: “an emigrant from Italy in 1910.” I’ll now look for books that will tell me what it was like to be an emigrant from Italy in the early twentieth century. She also came to this country through Ellis Island, so I’ll look for books on immigrant processing there. To learn what the community in America was like where she and her family settled, I can read local newspapers or town and county histories. When I write her story and blend this general information with her specific experience, it will broaden the narrative and make it more interesting to read.

5. Handling Sensitive Issues

Historical context will also help you write about sensitive issues. When I began interviewing my mother to write her life story, I knew there were aspects of her life she might be reluctant to talk about. Social histories, such as Brett Harvey’s The Fifties: A Women’s Oral History , which discusses the everyday lives of ordinary housewives in the 1950s, helped me frame my questions.

Knowing that my parents’ divorce was a sensitive topic, for instance, it helped to have the background knowledge that many women who married in the 1950s were unhappy and that a quarter to a third of the marriages of the ’50s ended in divorce. Now I was able to preface my question to her about divorce with, “I’ve been reading that many marriages of the 1950s ended in divorce….” When it came time to write her story, I interwove these general, typical experiences with her personal story: Rather than making her divorce seem unique, by placing it in historical context, it became part of the norm for that time in history.

When discussing premarital sex, to save us both from discomfort and potential embarrassment, I phrased the question in a non-personal way I asked, “Do you know what young women of your day did for birth control if they had sex before they married?” This way, she could answer without revealing directly whether or not she engaged in premarital sex.

Not all the answers on sensitive issues may be pleasant ones, and that’s OK. Like life, the chronicle of your life story doesn’t have to wind up happily ever after.

6. Getting Motivated and Finding Time

So do I practice what I preach? Have I written an autobiography or memoir? No, not yet. But I have faithfully kept a diary since I was nine. Though I plan one day to write personal and family-history memoirs, I figure if I never get around to it, at least my descendants will know me through my diaries.

We all make time for things that are important to us. Recording your life story, no matter which method you choose, is probably one of the most important things you can do — for yourself and for your descendants. Set aside a few hours each week (or more frequently) to devote to your life story.

If you need motivation and prodding, many community colleges and continuing education programs offer courses on life story writing, some as correspondence courses. (Writer’s Digest School, for example, offers a home-study workshop to help you research, organize and write your personal or family history with the step-by-step guidance of a published writer. For information, call 800-759-0963, or e-mail [email protected].) If you have trouble finding a class that’s right for you, consider starting a life story writing group. Even if it’s just you and another person getting together once a month to read and offer suggestions on each other’s narrative, this can be a great motivator.

However you choose to record your life, the important thing is that you do it. You owe it to yourself — and to those who come after you. Remember the golden rule of family history: Leave for your descendants what you wish your ancestors had left for you. They’ll want to know your story and no one can tell your life story better than you.

A version of this article appeared in the January 2000 issue of Family Tree Magazine.

Sharon DeBartolo Carmack

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Writing a compelling life story in 500 words or less

From college applications to ceo cover letters, how to nail the personal essay.

Posted January 11, 2011

You sit down to write the cover letter for your application: your life story in brief. The blank page stares at you as you try to come up with a catchy opening sentence to your cover letter. "My name is..." just doesn't seem to cut it. "When I was three years old, I ..." also seems lame. If you're like most people, writing about yourself just doesn't come naturally to you and you'd rather write about almost anything else. But you have a deadline, and that letter (or application essay) is going to need to be written. How do you start? And how do you make your application good enough to get you to be picked for the next round?

Relax and take a deep breath. By the time you learn about what psychology can do to make your job easier, you'll be raring to get going on telling your story. When you're done, your personal qualifications will leap off the page.

Step #1: Don't start at the beginning. Opening sentences are notoriously difficult to write. So don't write it, just yet. You do need to fill the page with something, and if you don't put added pressure on yourself to come up with the opening your writer's block will quickly and quietly fade. If you have a previous essay or cover letter to start with, by all means, shoot it up there on screen. You may not even use it on this occasion, but at least you're not staring at complete and utter blankness!

Step #2: Read through your resume or CV. Most applications require you to provide a detailed statement of your education , work history, and any special accomplishments. You eventually need to review this to make sure it's up to date and accurate, but for our purposes now, you should read it to help stimulate to tell the story you want to tell about yourself. Given that the people you're applying to work or study with are also looking at this, it's important that what you say in your letter or essay both matches these details and fleshes them out. We know from psychological research that memory is faulty and subject to distortion. There are probably many worthwhile bragging points about you that have slipped your mind over time, so remind yourself of them now.

Step #3: Tell your story in chronological order. I do not recommend that the final essay follows a timeline, but I think that working your way through your professional history from start to finish has value. You will at least get some sentences on the page. You will also be prompted to think about your experiences in a way that ultimately may make its way to the final version. Don't worry about typos, spelling or grammar. Those edits will come later. However, make sure that every date or fact about you is correct at this point, because such errors are harder to spot later.

Step #4: Organize the essay by themes. Now that you've got all the facts in order, go back and turn your work into a living, breathing, document. Find the major themes that define who you are. Psychology tells us that our identities are tied in with our life stories. Use psychology to give your life story the unique brand of your own personal identity . For example, look back at what you said about what you were studied or were like in high school or college, and connect that to what you did in your first job. Then show how these connections relate to the job or position for which you are applying. Showing thematic consistency is one of the sure ways to get the reader's attention . Even if you feel that your education and/or career have been somewhat random, it's up to you do connect the dots and make them come together in as coherent a way as possible. This step will probably take you the longest, and it is the most important, so give it some time.

Step #5: Work on your ending. You've organized your essay by relevant themes that characterize you, your life history, your skills, and your hopes for the future. Now you have to give it an ending that has some pizzazz. My recommendation is that you do not end by saying "I am honored to be considered for this...," or "I look forward to hearing from you," or anything else that simply ends it to end it. The very last word should be strong and positive. Avoid "hopefully" or "possibly" or "future" anything else that is indefinite or obvious. I can't give you a magic formula for this last sentence but you'll know it when you've found the one that works for you. You hit it with a good strong tap on the keyboard, punching out that final period with satisfaction and pride. A good ending will also leave the reader feeling satisfied and excited to meet you.

Step #6: Work on your beginning. You want to tell a complete story in this letter or essay, so your beginning should open the circle that your ending will close. Many people think the opening statement should be an eye-catching phrase, a quote, or some cute play on words. If you feel that way, write your opening statement like that-- and then delete it. Good. You've got that out of your system. Your essay, and your reader, will thank you. Now, getting serious, think about what question you are trying to answer. If it is an essay or short-answer question, and you are asked to describe why you want whatever you're trying to get, then state this clearly and directly. If you're writing a cover letter, you're also responding to a question- perhaps one that is implicit: "Why should we hire you?" Answer that question, and your reader will want to learn more. Then, when you end the essay, reinforce that initial point by restating it in somewhat different words. Psychology is very useful in this stage of the game. There's ample research showing that first impressions are essential in framing how other people judge your competence. Your opening sentence is your chance to mold that impression. If you're writing a letter, incidentally, try as much as possible to address it to a particular individual. This will personalize the letter and get the reader involved with you right away.

Step #7: Read an online style manual.

Step #8: Go back and read what you've written. Read what you've written with a critical eye; in fact, you might read it out loud just to give yourself additional cues to how it will sound to others. Use empathy and try to imagine how this is coming across to your reader (another psychological tool). Pull out individual sentences and see if they state facts that are obvious, trite, or banal. My favorite example of this type of sentence, which I have read probably thousands of times in essays and letters, is something as follows: "I struggled during my first year in college, feeling overwhelmed by the many new experiences and people." This is a bad sentence because it states an obvious fact that is true about most people and does not distinguish you as unique. Who didn't struggle in the first year of college? Who didn't feel overwhelmed? Eliminate sentences that you could read back sarcastically in this manner and substitute others that provide unique insights about you. Shorten long sentences (see what I mean?). Modify sentences that were written in the passive voice (like this one). Work to vary your sentence structure, particularly to avoid starting too many sentences with "I." It may hurt to change what you've worked so hard to write, but it hurts less now to make those changes than it will if you don't get what you're applying for.

Step #9: Double check for errors. I wish I could tell you how many essays I've read from job, scholarship, and college applicants in which an important fact is misstated. I don't know if the errors were intentional, but I do know that they were irritating. Depending on how severe the error (such as claiming an overly high grade point average), such mistakes may lead you to be rejected out of hand. No one wants to knowingly hire a liar . You should also make sure that the letter or essay is the right one for this position. If you're applying to multiple places at once, this is an especially important step.

Step #10: Hand the essay over to a colleague or friend for comments. You probably saw this one coming. Everyone can benefit from critical feedback. Assuming that this is not an eleventh-hour enterprise (I hope it isn't) there should be time for you to get help from people who are in a position to evaluate your work and help you fix any problems. Be ready, once you've done this, to accept their feedback (no tears, please), and incorporate their suggestions, as appropriate, to your document. If you've given yourself a long enough timeline, then you may be able to go through a few rounds. If it was a last minute affair, perhaps due to a suddenly available opportunity, then even one round is better than none.

Following these steps will help you write an essay or cover letter worth your time investment. Here are five final, practical, points:

1. Keep it professional. If, in telling your story, you wondered whether to share personal details about yourself or your family, think twice. Only rarely should you use this statement as a chance to divulge information about your own or other people's illnesses, relationship problems, or behavior that is less than appropriate.

3. Show, don't tell. Be sure that you don't sound overly confident or self-important. Talking about what you've done gets the point across more effectively than saying, in your own words, how capable, hard-working, wondeful, etc. you are.

4. Give credit where credit is due. If other people have helped you or worked on projects with you in specific ways, you should acknowledge this. People like hiring employees who can serve well on a team.

5. Save your work. Make sure that you keep progressive drafts of your document. If you are completing an online application, cut and paste into it so that you have the actual version in your own files. You never know when you're going to want to use this essay again in future applications.

Knowing a little about the psychology of cover letters and personal statements can go a long way to making yours easier to write, more interesting to read, and more effective in getting you to the next step in the application process. As somone once told me, the essay or letter is your request for an invitation to the "party." You want this piece of writing to lead to the next, logical step, which is usually an interview.

For more career advice check out these related posts:

Selling it: Making interviews work for you

How to make recommendations work for you

Writing the perfect CV or resume: A 5 step guide

Want to boost your job prospects? Try a beauty makeover

Follow me on Twitter @swhitbo for daily updates on psychology, health, and aging. Feel free to join my Facebook group, " Fulfillment at Any Age ," to discuss today's blog, or to ask further questions about this posting.

Copyright Susan Krauss Whitbourne, Ph.D. 2011

Susan Krauss Whitbourne, Ph.D. , is a Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst. Her latest book is The Search for Fulfillment.

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Essay on Life for Students and Children

500+ words essay on life.

First of all, Life refers to an aspect of existence. This aspect processes acts, evaluates, and evolves through growth. Life is what distinguishes humans from inorganic matter. Some individuals certainly enjoy free will in Life. Others like slaves and prisoners don’t have that privilege. However, Life isn’t just about living independently in society. It is certainly much more than that. Hence, quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.

Why is Life Important?

One important aspect of Life is that it keeps going forward. This means nothing is permanent. Hence, there should be a reason to stay in dejection. A happy occasion will come to pass, just like a sad one. Above all, one must be optimistic no matter how bad things get. This is because nothing will stay forever. Every situation, occasion, and event shall pass. This is certainly a beauty of Life.

Many people become very sad because of failures . However, these people certainly fail to see the bright side. The bright side is that there is a reason for every failure. Therefore, every failure teaches us a valuable lesson. This means every failure builds experience. This experience is what improves the skills and efficiency of humans.

Probably a huge number of individuals complain that Life is a pain. Many people believe that the word pain is a synonym for Life. However, it is pain that makes us stronger. Pain is certainly an excellent way of increasing mental resilience. Above all, pain enriches the mind.

The uncertainty of death is what makes life so precious. No one knows the hour of one’s death. This probably is the most important reason to live life to the fullest. Staying in depression or being a workaholic is an utter wastage of Life. One must certainly enjoy the beautiful blessings of Life before death overtakes.

Get the huge list of more than 500 Essay Topics and Ideas

How to Improve Quality of Life?

Most noteworthy, optimism is the ultimate way of enriching life. Optimism increases job performance, self-confidence, creativity, and skills. An optimistic person certainly can overcome huge hurdles.

Meditation is another useful way of improving Life quality. Meditation probably allows a person to dwell upon his past. This way one can avoid past mistakes. It also gives peace of mind to an individual. Furthermore, meditation reduces stress and tension.

Pursuing a hobby is a perfect way to bring meaning to life. Without a passion or interest, an individual’s life would probably be dull. Following a hobby certainly brings new energy to life. It provides new hope to live and experience Life.

In conclusion, Life is not something that one should take for granted. It’s certainly a shame to see individuals waste away their lives. We should be very thankful for experiencing our lives. Above all, everyone should try to make their life more meaningful.

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Blog • Perfecting your Craft

Last updated on Oct 31, 2022

10 Personal Narrative Examples to Inspire Your Writing

Personal narratives are short pieces of creative nonfiction that recount a story from someone’s own experiences. They can be a memoir, a thinkpiece, or even a polemic — so long as the piece is grounded in the writer's beliefs and experiences, it can be considered a personal narrative.

Despite the nonfiction element, there’s no single way to approach this topic, and you can be as creative as you would be writing fiction. To inspire your writing and reveal the sheer diversity of this type of essay, here are ten great examples personal narratives from recent years: 

1. “Only Disconnect” by Gary Shteyngart

Personal narratives don’t have to be long to be effective, as this thousand-word gem from the NYT book review proves. Published in 2010, just as smartphones were becoming a ubiquitous part of modern life, this piece echoes many of our fears surrounding technology and how it often distances us from reality.

In this narrative, Shteyngart navigates Manhattan using his new iPhone—or more accurately, is led by his iPhone, completely oblivious to the world around him. He’s completely lost to the magical happenstance of the city as he “follow[s] the arrow taco-ward”. But once he leaves for the country, and abandons the convenience of a cell phone connection, the real world comes rushing back in and he remembers what he’s been missing out on. 

The downfalls of technology is hardly a new topic, but Shteyngart’s story remains evergreen because of how our culture has only spiraled further down the rabbit hole of technology addiction in the intervening years.

What can you learn from this piece?

Just because a piece of writing is technically nonfiction, that doesn’t mean that the narrative needs to be literal. Shteyngart imagines a Manhattan that physically changes around him when he’s using his iPhone, becoming an almost unrecognizable world. From this, we can see how a certain amount of dramatization can increase the impact of your message—even if that wasn’t exactly the way something happened. 

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2. “Why I Hate Mother's Day” by Anne Lamott

The author of the classic writing text Bird by Bird digs into her views on motherhood in this piece from Salon. At once a personal narrative and a cultural commentary, Lamott explores the harmful effects that Mother’s Day may have on society —how its blind reverence to the concept of motherhood erases women’s agency and freedom to be flawed human beings. 

Lamott points out that not all mothers are good, not everyone has a living mother to celebrate, and some mothers have lost their children, so have no one to celebrate with them. More importantly, she notes how this Hallmark holiday erases all the people who helped raise a woman, a long chain of mothers and fathers, friends and found family, who enable her to become a mother. While it isn’t anchored to a single story or event (like many classic personal narratives), Lamott’s exploration of her opinions creates a story about a culture that puts mothers on an impossible pedestal. 

In a personal narrative essay, lived experience can be almost as valid as peer-reviewed research—so long as you avoid making unfounded assumptions. While some might point out that this is merely an opinion piece, Lamott cannily starts the essay by grounding it in the personal, revealing how she did not raise her son to celebrate Mother’s Day. This detail, however small, invites the reader into her private life and frames this essay as a story about her —and not just an exercise in being contrary.

3. “The Crane Wife” by CJ Hauser 

Days after breaking off her engagement with her fiance, CJ Hauser joins a scientific expedition on the Texas coast r esearching whooping cranes . In this new environment, she reflects on the toxic relationship she left and how she found herself in this situation. She pulls together many seemingly disparate threads, using the expedition and the Japanese myth of the crane wife as a metaphor for her struggles. 

Hauser’s interactions with the other volunteer researchers expand the scope of the narrative from her own mind, reminding her of the compassion she lacked in her relationship. In her attempts to make herself smaller, less needy, to please her fiance, she lost sight of herself and almost signed up to live someone else’s life, but among the whooping cranes of Texas, she takes the first step in reconnecting with herself.

With short personal narratives, there isn’t as much room to develop characters as you might have in a memoir so the details you do provide need to be clear and specific. Each of the volunteer researchers on Hauser’s expedition are distinct and recognizable though Hauser is economical in her descriptions. 

For example, Hauser describes one researcher as “an eighty-four-year-old bachelor from Minnesota. He could not do most of the physical activities required by the trip, but had been on ninety-five Earthwatch expeditions, including this one once before. Warren liked birds okay. What Warren really loved was cocktail hour.” 

In a few sentences, we get a clear picture of Warren's fun-loving, gregarious personality and how he fits in with the rest of the group.

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4. “The Trash Heap Has Spoken” by Carmen Maria Machado

The films and TV shows of the 80s and 90s—cultural touchstones that practically raised a generation—hardly ever featured larger women on screen. And if they did, it was either as a villain or a literal trash heap. Carmen Maria Machado grew up watching these cartoons, and the absence of fat women didn’t faze her. Not until puberty hit and she went from a skinny kid to a fuller-figured teen. Suddenly uncomfortable in her skin, she struggled to find any positive representation in her favorite media.

As she gets older and more comfortable in her own body, Machado finds inspiration in Marjory the Trash Heap from Fraggle Rock and Ursula, everyone’s favorite sea witch from The Little Mermaid —characters with endless power in the unapologetic ways they inhabit their bodies. As Machado considers her own body through the years, it’s these characters she returns to as she faces society’s unkind, dismissive attitudes towards fat women.

Stories shape the world, even if they’re fictional. Some writers strive for realism, reflecting the world back on itself in all its ugliness, but Carmen Maria Machado makes a different point. There is power in being imaginative and writing the world as it could be, imagining something bigger, better, and more beautiful. So, write the story you want to see, change the narrative, look at it sideways, and show your readers how the world could look. 

5. “Am I Disabled?” by Joanne Limburg 

The titular question frames the narrative of Joanne Limburg’s essay as she considers the implications of disclosing her autism. What to some might seem a mundane occurrence—ticking ‘yes’, ‘no’, or ‘prefer not to say’ on a bureaucratic form—elicits both philosophical and practical questions for Limburg about what it means to be disabled and how disability is viewed by the majority of society. 

Is the labor of disclosing her autism worth the insensitive questions she has to answer? What definition are people seeking, exactly? Will anyone believe her if she says yes? As she dissects the question of what disability is, she explores the very real personal effects this has on her life and those of other disabled people. 

Limburg’s essay is written in a style known as the hermit crab essay , when an author uses an existing document form to contain their story. You can format your writing as a recipe, a job application, a resume, an email, or a to-do list – the possibilities are as endless as your creativity. The format you choose is important, though. It should connect in some way to the story you’re telling and add something to the reader’s experience as well as your overall theme. 

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6. “Living Like Weasels” by Annie Dillard

While out on a walk in the woods behind her house, Annie Dillard encounters a wild weasel. In the short moment when they make eye contact, Dillard takes an imaginary journey through the weasel’s mind and wonders if the weasel’s approach to life is better than her own. 

The weasel, as Dillard sees it, is a wild creature with jaws so powerful that when it clamps on to something, it won’t let go, even into death. Necessity drives it to be like this, and humanity, obsessed with choice, might think this kind of life is limiting, but the writer believes otherwise. The weasel’s necessity is the ultimate freedom, as long as you can find the right sort, the kind that will have you holding on for dear life and refusing to let go. 

Make yourself the National Geographic explorer of your backyard or neighborhood and see what you can learn about yourself from what you discover. Annie Dillard, queen of the natural personal essay, discovers a lot about herself and her beliefs when meeting a weasel.

What insight can you glean from a blade of grass, for example? Does it remind you that despite how similar people might be, we are all unique? Do the flights of migrating birds give you perspective on the changes in your own life? Nature is a potent and never-ending spring of inspiration if you only think to look. 

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7. “Love In Our Seventies” by Ellery Akers

“ And sometimes, when I lift the gray hair at the back of your neck and kiss your shoulder, I think, This is it.”

In under 400 words, poet Ellery Akers captures the joy she has found in discovering romance as a 75-year-old . The language is romantic, but her imagery is far from saccharine as she describes their daily life and the various states in which they’ve seen each other: in their pajamas, after cataract surgeries, while meditating. In each singular moment, Akers sees something she loves, underscoring an oft-forgotten truth. Love is most potent in its smallest gestures.  

Personal narrative isn’t a defined genre with rigid rules, so your essay doesn’t have to be an essay. It can be a poem, as Akers’ is. The limitations of this form can lead to greater creativity as you’re trying to find a short yet evocative way to tell a story. It allows you to focus deeply on the emotions behind an idea and create an intimate connection with your reader. 

8. “What a Black Woman Wishes Her Adoptive White Parents Knew” by Mariama Lockington

Mariama Lockington was adopted by her white parents in the early 80s, long before it was “trendy” for white people to adopt black children. Starting with a family photograph, the writer explores her complex feelings about her upbringing , the many ways her parents ignored her race for their own comfort, and how she came to feel like an outsider in her own home. In describing her childhood snapshots, she takes the reader from infancy to adulthood as she navigates trying to live as a black woman in a white family. 

Lockington takes us on a journey through her life through a series of vignettes. These small, important moments serve as a framing device, intertwining to create a larger narrative about race, family, and belonging. 

With this framing device, it’s easy to imagine Lockington poring over a photo album, each picture conjuring a different memory and infusing her story with equal parts sadness, regret, and nostalgia. You can create a similar effect by separating your narrative into different songs to create an album or episodes in a TV show. A unique structure can add an extra layer to your narrative and enhance the overall story.

9. “Drinking Chai to Savannah” by Anjali Enjeti

On a trip to Savannah with her friends, Anjali Enjeti is reminded of a racist incident she experienced as a teenager . The memory is prompted by her discomfort of traveling in Georgia as a South Asian woman and her friends’ seeming obliviousness to how others view them. As she recalls the tense and traumatic encounter she had in line at a Wendy’s and the worry she experiences in Savannah, Enjeti reflects on her understanding of otherness and race in America. 

Enjeti paints the scene in Wendy’s with a deft hand. Using descriptive language, she invokes the five senses to capture the stress and fear she felt when the men in line behind her were hurling racist sentiments. 

She writes, “He moves closer. His shadow eclipses mine. His hot, tobacco-tinged breath seeps over the collar of my dress.” The strong, evocative language she uses brings the reader into the scene and has them experience the same anxiety she does, understanding why this incident deeply impacted her. 

10. “Siri Tells A Joke” by Debra Gwartney

One day, Debra Gwartney asks Siri—her iPhone’s digital assistant—to tell her a joke. In reply, Siri recites a joke with a familiar setup about three men stuck on a desert island. When the punchline comes, Gwartney reacts not with laughter, but with a memory of her husband , who had died less than six months prior.

In a short period, Gwartney goes through a series of losses—first, her house and her husband’s writing archives to a wildfire, and only a month after, her husband. As she reflects on death and the grief of those left behind in the wake of it, she recounts the months leading up to her husband’s passing and the interminable stretch after as she tries to find a way to live without him even as she longs for him. 

A joke about three men on a deserted island seems like an odd setup for an essay about grief. However, Gwartney uses it to great effect, coming back to it later in the story and giving it greater meaning. By the end of her piece, she recontextualizes the joke, the original punchline suddenly becoming deeply sad. In taking something seemingly unrelated and calling back to it later, the essay’s message about grief and love becomes even more powerful.

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• School Education /

Essay on Life for Students in English: 100 Words, 200 Words, 350 Words

• Updated on  
• Sep 1, 2023

Life is a culmination of moments, a blend of laughter and tears, victory and challenges. From the moment we take our first breath to the day, we draw our last. It is a journey filled with countless experiences, lessons, and emotions. From the tiniest of creatures to the tallest of trees, every living being is a part of this incredible journey. In this blog, we will explore the multifaceted essence of life through three unique essays.

Also Read – Essay on My Aim in Life

This Blog Includes:

Sample essay on life in 100 words, sample essay on life in 200 words, sample essay on life in 350 words.

Life is a collection of stories etched in time, each page filled with lessons that have been learned. The journey of life is a rollercoaster, with peaks of joy and valleys of despair. It teaches us self-reliance, adaptability, and the importance of cherishing every passing second.

As we navigate through unknown paths, we discover the true essence of our being – the passions that fuel us and the relationships that sustain us. Life is a gift, a canvas upon which we paint our purpose. Let us embrace each passing day, for they collectively make the masterpiece that is our life.

Life is a river that flows with an ever-changing current, carrying us through seasons of growth and moments of introspection. It presents us with opportunities to evolve, to change ourselves, and emerge as a new. Life is a precious gift that surrounds us with wonders every day. We wake up to the warmth of the sun, the chirping of birds, and the love of our family. Each moment teaches us something valuable – to be kind, to learn, and to grow. 

As we play, study, and share, we make memories that become the colours of our life’s canvas. Life is about enjoying the little things – a smile, a hug, a blooming flower. The challenges we face are sometimes difficult but are also stepping stones that move and motivate us toward self-discovery. Life’s journey is not about reaching a destination, but about following the purpose and the richness of the path itself.

Also Read – Essay on My Hobby

Life is a journey of discovery, where we encounter moments both big and small that shape our identity. From the joyful laughter of childhood to the trials of adolescence, each phase of life imparts unique lessons.

Each chapter unveils a new facet of our identity, inviting us to delve deeper into the essence of who we are. As we grow, we learn that life isn’t just about happiness; it’s about resilience in the face of difficulties. Challenges, like puzzles, help us develop problem-solving skills and the ability to adapt. Friends and family accompany us on this journey, providing companionship, support, and love.

Life, a masterpiece painted by time, is about making choices, experiences, and opportunities. In the early years, life is a playground of curiosity, where we explore the world with wonder-filled eyes. Learning becomes our companion, and mistakes are stepping stones to growth. 

Adolescence brings a whirlwind of change – physical, emotional, and psychological. It’s a time of self-discovery, as we unfold our passions, talents, and values. Amidst this transformation, friendships blossom, leaving an indelible mark on our hearts. Responsibilities increase, and we navigate through the maze of choices, from careers to relationships. Life becomes full of ambitions, dreams, setbacks, and achievements. Failures and successes become part of our narrative, driving us to strive harder and reach higher. 

In the sunset years, life’s pace may slow, but its essence deepens. Memories become treasures, and experiences turn into life lessons. Family becomes a stronghold of support, and the wisdom garnered over the years becomes a guiding light. Reflection becomes a companion, and gratitude fills our hearts as we look back on the incredible journey we’ve travelled.

In conclusion, life is a journey that encompasses the spectrum of human existence. From the innocence of childhood to the wisdom of old age, every phase contributes to our growth and understanding. Through challenges and triumphs, connections, and solitude, we weave a tale unique to ours. So, let’s embrace life’s twists and turns, for they shape us into the individuals we are meant to be.

Also Read – 100+ Rumi Quotes on Love, Life, Nature & the Universe

Ans. When children and students write an essay about life, they have the opportunity to contemplate the wonder and significance of their own being.

Ans. The pursuit of happiness is so connected in entirety that it is woven into our life, as we seek fulfillment. It is in the phase of low that we often find the strength to rise, and in the quiet moments of being ourselves, we hear our truest desires. 

Ans. A life story is a valuable personal account of both personal and professional experiences that are shared by the individual.

We hope you have some ideas to write an effective essay on life. To read more informative articles like this one, keep following  Leverage Edu . 

Rajshree Lahoty

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A Story Of My Life Essay

The Story of My Life Interesting enough, my life began on a Thursday night, on December 17, 1987 In Atlanta Georgia, where I was delivered at 9. Pm to my mother, Ruth Dye and father, Tony Jiffies. I was the second child for my father and the third for my mother. I Just didn’t know anybody or where I would end up In life after that moment. As I grew up, my life changed at each milestone In a person life. I had a rough and very fun childhood.

Essay Example on Story Of My Life Sample

I remember playing outside with family and friends, eating around the dinner table with my family and sleeping with my grandmother until I was 15 years old. My life was filled with more great memories than the bad, even though lived in poverty stricken neighborhood. My grandmother never once, made it seem that way because she made sure we were fed, bathe and had clean clothes and shoes on our feet.

Even though, neither my mother nor my father was in my life, when I was younger, my father decided to change that when I was 15 years old.

He wanted me to be more than cousins that had three kids on their hips and one on the way. He told me, “If you are ready to leave, you can go with me, right now. ” I was hesitant at first, but I decided this might be my chance to get out of the situation I was In. At that point, my grades had started slipping, I started not to go to school, but I know I TLD want that for myself.

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“ Really polite, and a great writer! Task done as described and better, responded to all my questions promptly too! ”

I took that leap of faith and I went with my dad and the rest Is still writing its story.

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