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LESSON PLAN FOR ENGLISH TEACHERS

My free time.

Level: Elementary (A1-A2)

Type of English: General English

Tags: food and drink entertainment sport and fitness adverbs of frequency Vocabulary and grammar

Publication date: 01/18/2021

Students define free-time activities and listen to a conversation between two people with different lifestyles. They learn how to ask present simple questions about habits and routines and how to use adverbs of frequency in their answers. Students interview their partner about exercise and food habits. There is also a short optional extension activity related to sports collocations with the verbs go, play and do . 

by Stephanie Hirschman

my_free_time_be.mp3

These updates on older lessons are very welcome! Thank you.

I really like this lesson since it helps the students to identify the correct use of Present Simple. Thanks!

It's a well rounded lesson. Thanks!

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Students define free-time activities and listen to a conversation between two people with different lifestyles. They learn how to ask present simple questions about habits and routines and how to use adverbs of frequency in their answers. Students interview their partner about exercise and food habits. There is also a short optional extension activity related to sports collocations with the verbs go, play, and do . 

Free_time_Ame.mp3

COURSE PLANS

This comprehensive course plan covers the full range of language needs – listening, role play, vocabulary development.

Worksheets in Elementary English course plan

Type of English: General English Level: Elementary (A1-A2)

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30 Phrases to Talk about your Free Time

👇 take this lesson with you 👇.

In this lesson, I am going to show you lots of cool phrases so you can talk naturally about what you do in your free time.

I will also show you how to use advanced adverbs and different tenses so you can talk about your hobbies confidently and get a high score on your IELTS Speaking test.

Table of Contents

Different types of free time activities.

There are many types of free-time activities. Sometimes we call these leisure activities, or hobbies and pastimes. 

Here are some of the most common types of activities with some examples.

Indoor Activities

• Playing games
• Watching TV / Films 
• Chilling out / hanging out with friends

Outdoor Activities 

• Sports (e.g. swimming, jogging, football)
• Traveling  
• Going shopping

It’s true, some of these may take place both indoors and outdoors, depending on the context. For example, shopping in a street market is outdoors, but shopping in a mall is indoors.

Collecting things

• NFTs (Non-fungible tokens)

Creative activities 

• Playing a musical instrument 
• Taking photos 

Talking about your hobbies

So, how can you talk about what you do in your free time?

Well here are some common and also more advanced phrases to help you talk about your hobbies.

I get up to a lot of things I don’t get up to much

• To get up to = to do an activity  

Of course, it is always better to say something and describe an activity you do, rather than say, ‘I don’t have any hobbies’.

The most common way to talk about a hobby is 

I like to do yoga I like doing yoga  

What’s the difference between ‘ like doing ‘ and ‘ like to do ’?

• We can use both to express enjoyment.
• When I say, ‘I like doing yoga’ the focus is always on my enjoyment of the activity.  
• However, if I say, ‘I like to do yoga’ this can also mean that I am describing either a choice or a habit  

For example,

I like to do yoga on Thursdays 

This focuses on the fact that I choose to do it on Thursdays, not any other day, or that I have the habit of practicing on Thursdays.

Here are some more useful expressions to describe hobbies you love.

• I ’m fond of playing video games
• I ’m into playing video games
• I’ m passionate about playing video games

Learning tip: When a verb follows a preposition it must be a gerund (verb+ing)!

If you are less serious about doing a hobby and it is something you do casually, not seriously, you can say…

I like to dabble in cooking  I like to dabble in painting Sometimes, I dabble in investing  I play the guitar, but I am just an aficionado  I play the guitar, but I am just an amateur

Adverbs to talk about your free time activities

When talking about your hobbies, you can also go into more detail and say how often you do it, using different frequency adverbs.

Here are some simple ones 

I regularly paint I often paint  I frequently paint

Here are some more advanced ones

I paint whenever I can I paint as often as I can I paint whenever I get a chance    I don’t paint as much as I would like I don’t get round to painting as much as I would like

Different tenses to describe your hobbies

Ielts speakingtip: to sound more sophisticated and to get a higher score in ielts, use different tenses in your answers..

Below you can see how we can use different tenses when talking about your free time activities.

• Present Simple

I paint I recently took up painting  I am quite new to it

To take up a hobby = to start a hobby

• Past Simple

I started painting years ago I decided to have a go at painting I decided to try my hand at painting

To have a go at something = to try something new

To try my hand at something = to try something new

• Present Perfect Continuous

I’ve been painting for as long as I can remember  I’ve been painting for donkey’s years

For donkey’s years = for a long time

The benefits of having hobbies

There are many benefits to having a hobby.

These commonly include that it lets you relax, stay healthy or socialise. 

Here are some useful verbs meaning to relax

• To chill out
• To disconnect
• To kickback
• To let your hair down 

Here are some useful verbs meaning to stay healthy

• To get into shape
• To stay in shape
• To keep healthy 
• To get fit 

Here are some useful verbs meaning to socialise

• To hang out with friends
• To chill out with friends
• To be with family
• To meet up with friends 

Here are some templates you can use to describe these benefits 

• It helps me _______
• It just helps me _______
• I find that it helps me _____
• It allows me to (just) _____

It helps me unwind It just helps me kick back I find that it helps me stay in shape It allows me to meet up with friends

• It’s a nice way to _______
• It’s a great way to ________

It’s a nice way to socialise  It’s a great way to get close to nature

Finally, here are some more great expressions to talk about the relaxing benefits of having a hobby

It has a calming effect  It’s really therapeutic   It’s a great stress buster 

So, now you can talk confidently about your hobby, how often you do it, as well as describing the benefits.

Now it’s your turn, leave a comment below and tell me about your hobby!

Would you like a free online course?

Crack ielts speaking part 1.

Keith O'Hare

5 Simple But Effective English Pronunciation Hacks

5 Common Mistakes in IELTS Speaking

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3 thoughts on “30 phrases to talk about your free time”.

I get into a lot of thing with my hobbies but I’m really passionate about cooking,I cook often just an amateur.i cook whenever I got a chance.i have been cook for as along as I can remember.actually I can get much benefits having hobby like cooking ,it’s allows me feel relax, when I’m start cooking that I feel chill out for me…it’s help me to keep healthy,to be with my family on holidays.its great stress buster .

Hello dear Keith, I have bought your online course recently, but most of the newest topics have not covered, do they will be covered in the future at any chance? Warm Regards Roya

Pingback: 30 Phrases to Talk about your Free Time – IELTS TEST – how to prepare?

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Guide to Inspiring Time Management Presentation (+ Free Template) in 2024

Astrid Tran • 02 Nov 2023 • 5 min read

One of the biggest challenges with time management is that there are only 24 hours in a day. 

Time flies. 

We can’t create more time, but we can learn to use the time we have more effectively.

It is never too late to learn about time management, whether you are a student, researcher, employee, leader, or professional. 

So, an effective time management presentation should include what information? Should we put effort into designing a compelling time management presentation? 

You will find out the answer in this article. So let’s get over it!

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Table of Contents

• Time management presentation for employees
• Time management presentation for leaders and professionals
• Time management presentation for students
• Time management presentation ideas (+ Downloadable templates)
• Time management presentation FAQs

Time Management Presentation for Employees

What makes a good time management presentation for employees? Here is some key information to put on the presentation that certainly inspires employees.

Start with the Why

Begin the presentation by explaining the importance of time management for personal and professional growth. Highlight how effective time management can lead to reduced stress, increased productivity, better work-life balance, and career advancement.

Planning and Scheduling

Provide tips on how to create daily, weekly, and monthly schedules. Encourage the use of tools like to-do lists, calendars, or time-blocking techniques to stay organized and on track.

Share Success Stories

Share real-life success stories from employees or colleagues who have implemented effective time management strategies and witnessed positive outcomes. Hearing relatable experiences can inspire others to take action.

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Time Management Presentation for Leaders and Professionals

Presenting about time management training PPT among leaders and professionals is a different story. They are too familiar with the concept and many of them are masters in this field. 

So what can make the time management PPT stand out and attract their attention? You can learn from TedTalk to get more unique ideas to level up your presentation.

Customization and Personalization

Offer personalized time management recommendations during the presentation. You could conduct a brief survey before the event and tailor some of the content based on the participants’ specific challenges and interests.

Advanced Time Management Techniques

Instead of covering the basics, focus on introducing advanced time management techniques that these leaders might not be familiar with. Explore cutting-edge strategies, tools, and approaches that can take their time management skills to the next level.

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Time Management Presentation for Students

How do you talk to your students about time management?

Students should equip themselves with time management skills in early childhood. It is not only helpful to help them stay organised, but also leads to a balance between academics and interests. These are some tips that you can make your time management presentation become more interesting:

Explain the Importance

Help students understand why time management is crucial for their academic success and overall well-being. Emphasize how effective time management can reduce stress, improve academic performance, and create a healthy work-life balance. 

The Pomodoro Technique

Explain the Pomodoro Technique, a popular time management method involving the brain working in focused intervals (e.g., 25 minutes) followed by short breaks. It can help students maintain focus and increase productivity.

Goal Setting

Teach students how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. In your time management presentation, remember to guide them in breaking down large tasks into smaller, manageable steps.

Time Management Presentation Ideas (+ Downloadable Templates)

To add more effectiveness to the time management presentation, don’t forget to create activities that make it easy for the audience to retain information and engage in discussion. Here are some ideas to add to the time management PowerPoint.

Q&A and Interactive Activities

Good ideas of time management PPTs with activities can be interactive elements like polls, quizzes, or group discussions to keep employees engaged and reinforce key concepts. Also, allocate time for a Q&A session to address any specific concerns or questions they might have.

Time management presentation PowerPoint

Remember, the presentation should be visually appealing, and concise, and avoid overwhelming employees with too much information. Use relevant graphics, charts, and examples to illustrate the concepts effectively. A well-designed presentation can ignite employees’ interest and drive positive changes in their time management habits.

How to start a time management ppt with AhaSlides?

Leverage AhaSlides to deliver creative time management slides. AhaSlides provides all kinds of quiz templates and games that definitely enhance your slides. 

How it works:

• Log in to your AhaSlides account or create a new one if you don’t have it yet.
• Once logged in, click on the “Create New” button and select “Presentation” from the options.
• AhaSlides offers various pre-designed templates. Look for a time management template that suits your presentation’s theme.
• AhaSlides integrates into PowerPoint and Google Slides so you can add directly AhaSlides into your ppt.
• You can set a time limit to your questions if you tend to create interactive activities during your presentation.

Looking for time management templates? We have a time management template free for you!

⭐️ Want more inspiration? Check out AhaSlides templates right away to unlock your creativity!

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Time Management Presentation FAQs

Is time management a good topic for presentation?

Talking about time management is an interesting topic for people of all ages. It is easy to add some activities to make a presentation engaging and captivating.

How do you manage time during a presentation?

There are several ways to manage time during a presentation, for example, set a time limit for each activity that engages with participants, rehearse with a timer, and use visuals effectively

How do you start a 5 minute presentation?

If you want to present your ideas within 5 minutes , it is worth noting to keep slides up to 10-15 slides and use presentation tools like AhaSlides.

Ref: Slideshare

Astrid Tran

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Free time essay 7 models

Last updated Friday , 15-03-2024 on 11:57 am

Free time essay  contains many important information about how to use leisure time and the importance of time and things that we can accomplish in leisure time to get the most out of it. All that information you’ll find here in free time essay.

Free time essay

There is no doubt that everyone has a free time daily, weekly or monthly, but we must use this time to develop ourselves and do not waste it in vain. All this will be found here in free time essay .

Leisure time

D uring life, man needs to spend many times in carrying out the necessary tasks required of him to implement them. After completing these works, he has leisure time, ranging from one person to another depending on the different situations and actions that people do in their day and night.

Leisure is a real blessing for those who use it well.  It is a vengeance for those who live in a messy life, filled with illiteracy, a life that destroys the man and makes him live into misery.

The first step in investing leisure time in the right way is to define a goal or a set of clearly defined goals that a person seeks to achieve during his life.

These goals are the main motive that drives the person to set priorities to build his character, organize his time, exploit his abilities, and so on, Which ultimately makes it possible to view leisure as a blessing, not just a time to be filled with any activity.

Man must also use his free time to practice his hobbies and set a schedule for these hobbies at this time. The hobbies keep people away from bad companions, and the different kinds of deviations that may destroy the human, and hinder him from completing his life, and wasting his time in vain.

Taking care of the spiritual aspects, and trying to use leisure time to develop these aspects is the best way to exploit leisure time.

Attention to these aspects helps the human to rise and achieve the highest human grades. It is also necessary to pay attention in leisure time to the social aspects that need to be followed, especially that man is a social being by nature.

Free Time Essay in English

I like to use my spare time to do the work and the planned goals. I always use the method of writing, whether for my future desires, or the goals I expect to achieve. This helps me a lot in progressing and getting good results, whether in personal life or in studies.

When I set plans and goals, I cannot be easily distracted, and all that is required is to see my goals and strive to achieve them, according to the time period required to achieve this goal. I can say that I plan my free time in three stages.

The first stage

Setting quick goals, such as cleaning my room, buying clothes, going to the library, in the first stage I put everything that is simple and requires a short time such as hours or only one day.

The second stage

In the second stage, I set goals that require me more time, such as participating in a competition that requires work for a week or a month, or participating in a social activity that requires a long time.

The third stage

In the third stage I set my big goals such as saving money to buy a car, working to save money first, looking for opportunities for self-development and self-improvement such as learning a new foreign language, participating in hobbies that require continuous work such as theater art, or playing an instrument.

Therefore, I always spend my free time as planned and rarely improvise and deviate from the system that I love to live through.

My free time essay

Of course, my free time at this age has become more important, and I am organizing my time, setting goals and plans, and making a short, medium and long study of how to spend my free time, so that I can enjoy beside learning some new things.

So that I can return to study stronger and more experienced. I have an ambition to become a doctor, and in order to achieve this dream, I must strive and struggle and organize my spare time, whether to learn some new lessons or to learn some manual skills that may benefit me in the future.

So I put in my short goals to visit relatives, go out for a walk and do some sports to release negative energy. And in the medium goals I put going to the library at the end of the week to retrieve a book and get a new book, participate in a one-month educational course, learn a new language or focus on learning some quick skills

In long missions, I put training in the use of sensitive and precise tools, such as sharp tools used in surgeries. I like to practice using the scalpel in slicing the thin layer on the grapes. This helps me a lot in practicing the accuracy of my hand.

Of course, this dream did not come true, and I will not become a doctor now, but any dream begins with believing in it. So I devote my free time to benefit from it and learn useful things that may benefit me in the future.

Essay about free time

Leisure time is a favorite of many people, and it can be said that each person has his own nature to spend free time as he likes.

There are those who like to go out and celebrate or share some activities with their friends, or sit at home and sleep or do some quiet and simple things.

After long days of effort in studying, each person needs some requirements that make him regain his energy and feel better.

Activities I do in my spare time

1- Take a little walk alone in the early morning, jog a little, sit in the garden and watch the birds and the life that goes by and walks around me.

2- Touring the shops and seeing some new goods that I might want to buy.

3- Walking around in the evening with my friends, eating meals and soft drinks, talking and having a little fun.

In the event that any volunteer work appears in the area, I would very much like to participate in it and get to know some new people and talk to them, such as simple work cleaning gardens, cleaning the neighborhood in which we live, going to a nursing home for the elderly, going to the children’s hospital.

Such activities I like to do very much beside my normal life that I live so that I can appreciate life and know the blessings that I have and appreciate them and thank God for them.

Free time and hobbies essay

Free time is one of the favorite times for all students and they love to spend happy times and do some hobbies, whether sports or entertainment. Where the free time in the holidays comes after a long semester, it requires them to focus and diligence, prepare a lot of homework, and undergo many tests that stress and make them anxious for a long time.

Therefore, the student’s free time represents the opportunity to rejuvenate his activity, charge his body with energy, and release all the negative energy inside him. It is a good opportunity to relax and spend some time practicing hobbies.

Personally, I like to jog and play soccer. All the games that require long-distance running and the release of great energy. This helps me release the negative energy inside me and renews my activity and vitality.

I also like to go out in the evening, take a walk, and play electronic games with my friends, in order to relieve myself a little and feel a little relaxation that takes me away from stress and tension.

This is how I spend my free time and this helps me a lot. There may be other people who prefer different types of mathematics, but this is my favorite and I like to practice it a lot.

Free time paragraph in English

It is wonderful that there is free time away from study and constant mental effort. I often feel that the holidays and the free time I spend playing sports, or playing some electronic games have come in their time, and that I need to relax and stop thinking, even for a little bit.

It also allows us to return to society, mingle and learn some things away from constant study, go out for a walk and smell some fresh air, make friends, and live normally for some time before returning to study and strive for self-realization in this aspect.

So I enjoy a lot when my free time comes, whether in sports or outing and making new friends, or just playing electronic games, that’s how I spend my free time.

What do you do in your free time essay

In my spare time, I like to organize my day from morning to evening. In the morning, after waking up and having breakfast with my family members, I like to sit a little in the living room with my family members and watch any series or morning program, and talk to each other a little bit until the afternoon period comes.

Then, I get ready to go out to play football, I like to play this sport a lot with my team and friends, we keep playing and training until the early evening.

After that I go home and sit for a little while until 8 in the evening and then I go out for a walk with my friends. I am very happy with that because I learn from them many things that help me increase my confidence in myself, and I also learn things that help define my identity.

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How I spend my free time

Aug 25, 2014

200 likes | 806 Views

How I spend my free time. Jovanka Kuzmanovska. When I am not in school or studying for tests and quizzes I spend my free time by doing many different, interesting and fun activities which help me relax like going out with my friends, reading a book, surfing the net and listening to music.

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Presentation Transcript

How I spend my free time Jovanka Kuzmanovska

When I am not in school or studying for tests and quizzes I spend my free time by doing many different, interesting and fun activities which help me relax like going out with my friends, reading a book, surfing the net and listening to music.

Going out with friends • I go out with my friend about 2 to 3 times a week mostly on the weekends or during the day. Sometimes we stay after school in the school yard and just talk or play volleyball. Other times we go to the movies which is about once to twice in 2 months, we go shopping or we just go over to each other’s house.

I like books of may different genres but mostly I read fantasizes like the Harry Potter series (which is also my favorite book) and the Lord of the Ring trilogy. I love music! I listen to all kinds of musical genres but I love songs that you can sing and dance to. I also attend the school curie and we go to competitions every year. Reading and music

Surfing the net • I surf the net very often during my free time. I usually talk with friends upload pictures on Facebook or listen to music. I also use the net to find out about some things that interest me but are not always connected with school.

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How I Pass My Time…

How I Pass My Time…. Fly Fishing. I usually only fish free-stone streams in the foothills of Alberta. I’ve been fly fishing for 6 years. I practice catch & release, and mainly fish for trout. Best memory was watching a large brown rise for a hopper on the bow river. Downhill Skiing.

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How Britons Spend Their Leisure Time

How Britons Spend Their Leisure Time. SHOPPING. Saturdays are a busy time for shops with families. SUNDAY SERVICE.

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How do the British spend their free time?

Hobby or passive enjoyment?. How do the British spend their free time?. Photography.

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How to spend free time in Lublin

How to spend free time in Lublin. Bartłomiej Milaniuk Marek Molenda Damian Wiejak Łukasz Żak. Sport. If you train any sport or simply enjoy spending time actively, Iublin is a place for you Lublin offers many sport facilities , for example: Football Basketball Volleyball Ice skating

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How I spend my 1,000,000!!!

How I spend my 1,000,000!!!. In this project I will spend 1,000,000 in many different ways!!! . My college savings!!!. I am putting away 100,000 for my college savings. That leaves me with 900,000 left of my 1 million dollars. I want to go to NYU. My donation to the humane society!!!.

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How US consumers spend their time

How US consumers spend their time. Vasily Krivosheev. The average American sleeps 8.6 hours. Workers spend a third of the day on the job. After sleep and work, they watching TV. . LEISURE.

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Physical activities in my free time

Physical activities in my free time. Ania Trzcionka Kl. 3 A. Every Saturday I go swimming with my sister and brother . It is fantastic !!!. Every evening I skip. . Usually when I watch tv :D . I run with my brother. It ‘s not easy !!. I ride a bike.

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How do you spend your free time?

How do you spend your free time?. What do you do after school? What are your pastimes ?. spare. free. leisure. TIME. When I have spare time I …. go in for. do. skiing dancing swimming. skating dancing swimming. play. basketball a musical instrument. What are you fond of?.

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“How Should I Spend My Time?”

“How Should I Spend My Time?”. A guide to maximize your value to your organization April 2011. The Highest and Best Use.

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How to spend time with God

How to spend time with God. Jesus went to a lonely place to pray. If He was God, how much more do we need this? Matt 14:23, Mk 6:46, Lk 5:16. Time with the Lord sets our Compass. We can be with another person in the same room and not connect with them.

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My free time

My free time. I play football. I play computer games. I go shopping. I play chess.

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“How Should I Spend My Time?”. A guide to maximize your value to your organization. The Highest and Best Use.

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Eek! How do I spend my ‘A account’ money!?

Eek! How do I spend my ‘A account’ money!?. A handy guide to spending all your ‘A account’ money. Don’t panic, it’s really easy. I promise. What can I spend it on? Anything which meets your society’s aims and objectives Or… Is essential to your society

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How Do You Spend Your Spare Time?

How Do You Spend Your Spare Time?. ——Language in Use & Real Life Skill. Revision: words. garden pot hang crazy worth penny bloom sight purple fall own. 花园 陶盆、锅 悬挂，吊 狂热的，疯狂的 值得，值钱 分，便士 花 景象，视力 紫色的 秋天 落下

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MY FREE TIME IN BROVARY

MY FREE TIME IN BROVARY. The English say: “Who knows how to work, knows how to rest”. I think it’s true. So I always try to spend my free time in the best possible way. I prefer to spend my free time outdoors with my friends.

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How to spend our time?

How to spend our time?. Reasons for the assessment of biomass Material and methods Results of the questionnaire Results of the literature review Summary of results Proposal for the discussion on common protocols. Assessment of biomass production in forestry.

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How much time do you spend ?

How much time do you spend ?. Talking about healthy or unhealthy habits around the world. KEY EXPRESSIONS!. How much time do you spend exercising every day ?. I spend about two hours exercising every day. How many times do you eat ice cream every week ?.

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How Protestant Pastors Spend Their Time

How Protestant Pastors Spend Their Time. Methodology. The telephone survey of Protestant pastors was conducted October 13-29, 2008 The calling list was randomly drawn from a list of all Protestant churches. Up to six calls were made to reach a sampled phone number

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How do you spend your free time?. Typical sports of your country and your favourite one. Typical drinks of your country. Typical food of your country. How important is music in your life?. What type of music do you like?. Which are your favourite bands/singers?.

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How Successful People Spend Their Free Time : Thomas Salzano

Did you know startups fail about four times as often as they succeed? Do you know why it’s so hard to get a successful business off the ground? It’s attributable to a number of factors, one of which could be the way the founders are spending their spare time. The productivity you can generate in your free time often carries over into the success of your professional endeavors, and you can bet that successful people use their free time for much more than relaxing on the couch or binging on Netflix.

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Here’s How Phil Lovin Likes to Spend His Free Time

Phil Lovin is a well-experienced professional who has worked with REAP NYC as the Chief Chaplin and Volunteer Coordinator for the past three years. Being an avid traveler, Phil Lovin doesnu2019t miss any opportunity to explore new places. When not busy with professional commitments, Phil likes to devote time to his hobbies and interests, which include - Cooking, Hiking, Animal Advocacy, Collecting handmade art from the mountains such as handmade pottery and wood carvings, Reading about and visiting sites that are related to the American Revolution, and Working with people in addiction recovery and ministry.

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How-To Geek

How to insert a clock in powerpoint.

Don't stare at the clock on the wall - insert a clock in PowerPoint to keep up with the time.

Quick Links

Inserting a clock in powerpoint, powerpoint’s built-in function, using online flash clocks for powerpoint.

Constantly glancing at a clock on a wall or at your watch to keep up with the time can be distracting and possibly come off as rude during a presentation. Keep your eyes on the presentation and remain focused by inserting a clock in your presentation.

There are a couple of ways to go about doing this. The first is using a built-in PowerPoint function that allows you to unobtrusively show the time and date in the presentation. This method isn’t a live method and only updates the time/date once you switch slides during the presentation. It's mostly handy if you want to keep an eye on the time.

The second method is adding a live clock, downloadable from several different third-party websites. Using this method allows you to show real-time updates during the presentation---not only when you switch slides. It's probably best used when you want to keep your audience's eyes on the presentation.

To use PowerPoint’s built-in function, go ahead and open the PowerPoint presentation we will be working with and head over to the “Insert” tab.

Here, find the “Text” section and select “Date & Time.”

Once selected, the “Header and Footer” window will appear. Here, check the box next to “Date and time” and select “Update automatically.” This will allow the date and time to update each time you change slides. Now, select the arrow next to the displayed date.

This will bring up several different date/time variations for you to choose from. Select the one you like best to use in your presentation. In this example, we’ll use the third option from the bottom, which shows the hour, minute, and second on a 24-hour clock.

If you’d like to leave this off of the title slide, simply check the box next to “Don’t show on title slide.” Once you’re ready, click “Apply to all” to insert the clock on all your slides.

You’ll now see date/time variation you selected appear at the bottom left of the presentation. The time and date that appears is the same as your system’s clock, so make sure it's set correctly.

As we said earlier, several different websites provide flash-based clocks that you can use for your presentation. We’ll be using a clock downloaded from Flash-Clocks in this example, but feel free to browse around and find a website you like, as the basic premise for making this work is the same.

Head over to the Flash-Clocks website and make sure to have Adobe Flash Player enabled. Once you’re there, you’ll find a large gallery of different clocks to choose from, ranging from analog to digital, and even antique. Choose the type you’d like to use. We’ll be taking a look at the digital options.

Browse through the large gallery of available clocks and find one you like. Once you find one, click the “HTML Tag Code” link found above the clock.

Here, you’ll find the embed code. Highlight and copy everything from http:// through .swf, as shown in the image below.

Head over to the address bar, paste the code, and then press “Enter.” If you’re using Chrome, you’ll receive a message telling you that this type of file can harm your computer. Since this is from a trusted website, you’re safe to go ahead and click “Keep.” This will download the .swf (Shockwave Flash Object) file to your computer.

To insert the file in PowerPoint, simply drag and drop. Similar to when you embed a YouTube video, you will only see a black box at first. That’s fine, as you will see the live clock during the presentation. Go ahead and resize and re-position the clock.

Once you’re happy with its size and position, copy and paste the box in each slide of the presentation.

Now once you play your presentation, the clock will appear in real-time!

Though this option may stand out a little more, this will allow you to have a real-time display of the current time throughout the entire presentation.

What is Good Friday? What the holy day means for Christians around the world

Christians around the world observe Good Friday two days before Easter, but what is it, and why do they commemorate the holy day?

The holiday is part of Holy Week, which leads up to Easter Sunday. Palm Sunday kicks off the series of Christian holy days that commemorate the Crucifixion and celebrate Jesus Christ's resurrection.

"Good Friday has been, for centuries now, the heart of the Christian message because it is through the death of Jesus Christ that Christians believe that we have been forgiven of our sins," Daniel Alvarez, an associate teaching professor of religious studies at Florida International University, told USA TODAY.

What is Holy Saturday? What the day before Easter means for Christians around the world

When is Good Friday?

Good Friday is always the Friday before Easter. It's the second-to-last day of Holy Week.

In 2024, Good Friday will fall on March 29.

What is Good Friday?

Good Friday is the day Christ was sacrificed on the cross. According to Britannica , it is a day for "sorrow, penance, and fasting."

"Good Friday is part of something else," Gabriel Radle, an assistant professor of theology at the University of Notre Dame, previously told USA TODAY. "It's its own thing, but it's also part of something bigger."

Are Good Friday and Passover related?

Alvarez says that Good Friday is directly related to the Jewish holiday, Passover.

Passover , or Pesach, is a major Jewish holiday that celebrates the Israelites’ exodus from Egypt.

"The whole Christian idea of atoning for sin, that Jesus is our atonement, is strictly derived from the Jewish Passover tradition," said Alvarez.

How is that possible?

According to the professor, Passover celebrates the day the "Angel of Death" passed over the homes of Israelites who were enslaved by the Egyptians. He said that the Bible states when the exodus happened, families were told to paint their doors with lamb's blood so that God would spare the lives of their firstborn sons.

Alvarez says this is why Christians call Jesus the "lamb of God." He adds that the symbolism of the "blood of the lamb" ties the two stories together and is why Christians believe God sacrificed his firstborn son. Because, through his blood, humanity is protected from the "wrath of a righteous God that cannot tolerate sin."

He adds that the stories of the exodus and the Crucifixion not only further tie the stories together but also emphasize just how powerful the sacrifice of the firstborn and the shedding of blood are in religion.

"Jesus is the firstborn, so the whole idea of the death of the firstborn is crucial," said Alvarez.

He adds that the sacrifice of the firstborn, specifically a firstborn son, comes from an ancient and "primitive" idea that the sacrifice unleashes "tremendous power that is able to fend off any kind of force, including the wrath of God."

Why Is Good Friday so somber?

Alavarez says people might think this holiday is more depressing or sad than others because of how Catholics commemorate the Crucifixion.

"I think [it's] to a level that some people might think is morbid," said Alvarez.

He said Catholics not only meditate on Jesus' death, but primarily focus on the suffering he faced in the events that led up to his Crucifixion. That's what makes it such a mournful day for people.

But, the professor says that Jesus' suffering in crucial to Christianity as a whole.

"The suffering of Christ is central to the four Gospels," said Alvarez. "Everything else is incidental."

According to the professor, statues that use blood to emphasize the way Jesus and Catholic saints suffered is very common in Spanish and Hispanic Countries, but not as prevalent in American churches.

Do you fast on Good Friday?

Father Dustin Dought, the executive director of the Secretariat of Divine Worship of the United States Conference of Catholic Bishops, previously told USA TODAY that Good Friday and Ash Wednesday are the two days in the year that Roman Catholics are obliged to fast.

"This practice is a way of emptying ourselves so that we can be filled with God," said Dought.

What do you eat on Good Friday?

Many Catholics do not eat meat on any Friday during Lent. Anything with flesh is off-limits. Dought says this practice is to honor the way Jesus sacrificed his flesh on Good Friday.

Meat that is off limits includes:

Instead, many Catholics will eat fish. According to the Marine Stewardship Council , this is allowed because fish is considered to be a different type of flesh.

Contributing: Jordan Mendoza ; USA TODAY

I deleted my email app. My mental health, free time, and productivity skyrocketed.

• I've deleted social media apps from my phone, but was still hooked to my email app. 
• Deleting it freed up time in my day for more meaningful things.
• Checking my email less actually helped me to stay on top of my emails. 

Deleting apps for the sake of my mental health and productivity is nothing new for me. Instagram and TikTok don't live on my phone; they're merely temporary tenants I let stop by on weekends. But as a self-employed writer, there's one app that's haunted me far more than social media: my email app.

Unlike social media, my email is inherently tied to my work. Where TikTok shows me trending dances, my inbox shows me all the people I've yet to respond to. Not to mention, email itself is work. I can dip into social media as I dip my hands into a rushing stream — delighting in the cool waters of a distracting video, then dip back out. With email, I am Sisyphus, desperately trying to scoop the whole stream into little buckets all day while the gods laugh at their sick joke — the stream never stops rushing.

It wasn't until I attended a small business workshop a few months ago that I latched onto a radical idea for curbing my email addiction . Toward the end of the workshop, the host offhandedly mentioned she hadn't had email on her phone since 2020. It had never occurred to me: you could just... delete your email app?

Staying on top of my email had become synonymous with staying on top of my work . But I had to know: what would happen if I ditched my email app and only checked my inbox on my computer a few times a day?

It immediately freed up my time for more meaningful work

From the first day, it became clear just how much time I wasted trying to stay on top of my inbox . Instead of focusing on my to-do list for the day, all too often I'd get sucked into requests from others.

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Over the coming weeks, it became easier to dive into my creative flow and focus on my own priorities when the temptation to check my email app was gone. I was no longer stuck on the hamster wheel of reacting to others' needs and subsequently sacrificing my own.

It transformed my work-life balance

When I first deleted my email app , I decided I would only check my desktop inbox three times a day: in the morning, at lunch, and at the end of my workday. The habit became a powerful signal of stepping in and out of my professional identity. I'd put on my metaphorical Writer Hat by checking my email in the morning, and I'd hang it up again when I checked my inbox in the afternoon.

My work stopped bleeding into evenings and weekends. While it was scary at first, I realized anyone who genuinely needed me in an emergency had my phone number and knew how to use it.

It actually helped me stay on top of my email

Paradoxically, I consistently live closer to Inbox Zero than I ever have. Before, checking my email multiple times an hour was an easy way to get a hit of feel-good chemicals to my brain.

Now that I check less frequently, I'm not browsing for a dopamine hit — I'm really there to check my email. I've been shocked to realize how much easier it is to handle my inbox in a few fell swoops throughout the day rather than sitting and hitting refresh all daylong.

I have more time for what matters

For me, keeping on top of my emails simply isn't as important as other work tasks. So why was I treating my inbox as one of my highest priorities by checking it all the time? My email app had become a facade of busyness and efficiency. By stepping away, I've found greater clarity and peace.

Anyone interested in the same is welcome to message me — just remember, it may take me a little while to get back your email.

Watch: Threads vs. Twitter: What we know about the apps

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