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The Impacts of Junk Food on Health

Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health.

Introduction

The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne. These are typically highly processed foods , meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning [ 1 ]. Junk foods are also known as discretionary foods , which means they are “not needed to meet nutrient requirements and do not belong to the five food groups” [ 2 ]. According to the dietary guidelines of Australian and many other countries, these five food groups are grains and cereals, vegetables and legumes, fruits, dairy and dairy alternatives, and meat and meat alternatives.

Young people are often the targets of sneaky advertising tactics by junk food companies, which show our heroes and icons promoting junk foods. In Australia, cricket, one of our favorite sports, is sponsored by a big fast-food brand. Elite athletes like cricket players are not fuelling their bodies with fried chicken, burgers, and fries! A study showed that adolescents aged 12–17 years view over 14.4 million food advertisements in a single year on popular websites, with cakes, cookies, and ice cream being the most frequently advertised products [ 3 ]. Another study examining YouTube videos popular amongst children reported that 38% of all ads involved a food or beverage and 56% of those food ads were for junk foods [ 4 ].

What Happens to Our Bodies Shortly After We Eat Junk Foods?

Food is made up of three major nutrients: carbohydrates, proteins, and fats. There are also vitamins and minerals in food that support good health, growth, and development. Getting the proper nutrition is very important during our teenage years. However, when we eat junk foods, we are consuming high amounts of carbohydrates, proteins, and fats, which are quickly absorbed by the body.

Let us take the example of eating a hamburger. A burger typically contains carbohydrates from the bun, proteins and fats from the beef patty, and fats from the cheese and sauce. On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it ( Figure 1 ). This is a large amount of food for the body to digest—not good if you are about to hit the cricket pitch!

• Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.
• The carbohydrates of a burger are mainly from the bun, while the protein comes from the beef patty. Large amounts of fat come from the cheese and sauce. Based on the Australian dietary guidelines, just one burger can be 36% of the recommended daily energy intake for teenage boys aged 12–15 years and 40% of the recommendations for teenage girls 12–15 years.

A few hours to a few days after eating rich, heavy foods such as a burger, unpleasant symptoms like tiredness, poor sleep, and even hunger can result ( Figure 2 ). Rather than providing an energy boost, junk foods can lead to a lack of energy. For a short time, sugar (a type of carbohydrate) makes people feel energized, happy, and upbeat as it is used by the body for energy. However, refined sugar , which is the type of sugar commonly found in junk foods, leads to a quick drop in blood sugar levels because it is digested quickly by the body. This can lead tiredness and cravings [ 5 ].

• Figure 2 - The short- and long-term impacts of junk food consumption.
• In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. When junk foods are regularly consumed over long periods of time, the damages and complications to health are increasingly costly.

Fiber is a good carbohydrate commonly found in vegetables, fruits, barley, legumes, nuts, and seeds—foods from the five food groups. Fiber not only keeps the digestive system healthy, but also slows the stomach’s emptying process, keeping us feeling full for longer. Junk foods tend to lack fiber, so when we eat them, we notice decreasing energy and increasing hunger sooner.

Foods such as walnuts, berries, tuna, and green veggies can boost concentration levels. This is particularly important for young minds who are doing lots of schoolwork. These foods are what most elite athletes are eating! On the other hand, eating junk foods can lead to poor concentration. Eating junk foods can lead to swelling in the part of the brain that has a major role in memory. A study performed in humans showed that eating an unhealthy breakfast high in fat and sugar for 4 days in a row caused disruptions to the learning and memory parts of the brain [ 6 ].

Long-Term Impacts of Junk Foods

If we eat mostly junk foods over many weeks, months, or years, there can be several long-term impacts on health ( Figure 2 ). For example, high saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels [ 7 ].

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension is also known as high blood pressure and a stroke is damage to the brain from reduced blood supply, which prevents the brain from receiving the oxygen and nutrients it needs to survive. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

Furthermore, junk foods can trigger the “happy hormone,” dopamine , to be released in the brain, making us feel good when we eat these foods. This can lead us to wanting more junk food to get that same happy feeling again [ 8 ]. Other long-term effects of eating too much junk food include tooth decay and constipation. Soft drinks, for instance, can cause tooth decay due to high amounts of sugar and acid that can wear down the protective tooth enamel. Junk foods are typically low in fiber too, which has negative consequences for gut health in the long term. Fiber forms the bulk of our poop and without it, it can be hard to poop!

Tips for Being Healthy

One way to figure out whether a food is a junk food is to think about how processed it is. When we think of foods in their whole and original forms, like a fresh tomato, a grain of rice, or milk squeezed from a cow, we can then start to imagine how many steps are involved to transform that whole food into something that is ready-to-eat, tasty, convenient, and has a long shelf life.

For teenagers 13–14 years old, the recommended daily energy intake is 8,200–9,900 kJ/day or 1,960 kcal-2,370 kcal/day for boys and 7,400–8,200 kJ/day or 1,770–1,960 kcal for girls, according to the Australian dietary guidelines. Of course, the more physically active you are, the higher your energy needs. Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week. The remaining 90% of food eaten should be from the five food groups.

In conclusion, we know that junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, there can be negative impacts on our health. We should aim for high-fiber foods such as whole grains, vegetables, and fruits; meals that have moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build strong bodies and brains. Limiting junk food intake can happen on an individual level, based on our food choices, or through government policies and health-promotion strategies. We need governments to stop junk food companies from advertising to young people, and we need their help to replace junk food restaurants with more healthy options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people across the world to make food choices that will improve their short and long-term health.

Obesity : ↑ A disorder where too much body fat increases the risk of health problems.

Processed Food : ↑ A raw agricultural food that has undergone processes to be washed, ground, cleaned and/or cooked further.

Discretionary Food : ↑ Foods and drinks not necessary to provide the nutrients the body needs but that may add variety to a person’s diet (according to the Australian dietary guidelines).

Refined Sugar : ↑ Sugar that has been processed from raw sources such as sugar cane, sugar beets or corn.

Saturated Fat : ↑ A type of fat commonly eaten from animal sources such as beef, chicken and pork, which typically promotes the production of “bad” cholesterol in the body.

Dopamine : ↑ A hormone that is released when the brain is expecting a reward and is associated with activities that generate pleasure, such as eating or shopping.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

[1] ↑ Australian Bureau of Statistics. 2013. 4324.0.55.002 - Microdata: Australian Health Survey: Nutrition and Physical Activity, 2011-12 . Australian Bureau of Statistics. Available online at: http://bit.ly/2jkRRZO (accessed December 13, 2019).

[2] ↑ National Health and Medical Research Council. 2013. Australian Dietary Guidelines Summary . Canberra, ACT: National Health and Medical Research Council.

[3] ↑ Potvin Kent, M., and Pauzé, E. 2018. The frequency and healthfulness of food and beverages advertised on adolescents’ preferred web sites in Canada. J. Adolesc. Health. 63:102–7. doi: 10.1016/j.jadohealth.2018.01.007

[4] ↑ Tan, L., Ng, S. H., Omar, A., and Karupaiah, T. 2018. What’s on YouTube? A case study on food and beverage advertising in videos targeted at children on social media. Child Obes. 14:280–90. doi: 10.1089/chi.2018.0037

[5] ↑ Gómez-Pinilla, F. 2008. Brain foods: the effects of nutrients on brain function. Nat. Rev. Neurosci. 9, 568–78. doi: 10.1038/nrn2421

[6] ↑ Attuquayefio, T., Stevenson, R. J., Oaten, M. J., and Francis, H. M. 2017. A four-day western-style dietary intervention causes reductions in hippocampal-dependent learning and memory and interoceptive sensitivity. PLoS ONE . 12:e0172645. doi: 10.1371/journal.pone.0172645

[7] ↑ Te Morenga, L., and Montez, J. 2017. Health effects of saturated and trans-fatty acid intake in children and adolescents: systematic review and meta-analysis. PLoS ONE. 12:e0186672. doi: 10.1371/journal.pone.0186672

[8] ↑ Reichelt, A. C. 2016. Adolescent maturational transitions in the prefrontal cortex and dopamine signaling as a risk factor for the development of obesity and high fat/high sugar diet induced cognitive deficits. Front. Behav. Neurosci. 10. doi: 10.3389/fnbeh.2016.00189

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Free Junk Food PowerPoint

Junk food PowerPoint template is associated with the Junk Food term, an informal term applied to some foods that are perceived to have little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all. This Junk Food term was coined by Michael Jacobson. This Junk Food PowerPoint template is a nice template that can be used by alimentary powerpoint presentations, food powerpoint templates or related. Junk Food powerpoint background templates are also useful for people looking for nutrition PowerPoint templates .

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Junk food are those foods that contribute almost nothing of a nutritional nature to our organism. They are highly sought after for their quick consumption and delicious taste. But we must eat them carefully so as not to get sick because of their presence in our body. The best known are hamburgers, French fries, pizzas, among others. The junk food template is an excellent alternative for works about this type of food.

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Junk Food….

Published by Shannon Hicks Modified over 7 years ago

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13 Food Presentation Ideas for an Unforgettable Culinary Experience

Sydney Kida | May 28, 2022 |

Eating is a sensory activity, and that doesn’t mean just taste — the culinary experience engages all the senses. That means texture, taste, aroma and, in some cases, even sound  (think: the sizzling of fajitas or sparklers atop a cake). When it comes to cuisine and the customer experience, how the food looks when it comes out of your kitchen is just as important as how it tastes.  

Need some food presentation ideas to take your dishes to the next level? We’ve got the details on why you need to step up your plating game, as well as how you can do it with 13 creative food presentation ideas sure to impress. 

Why Food Presentation Matters

We eat with our eyes first. You can put photos of beautifully arranged food on a restaurant menu and guests will point and say, “I’ll take one of those!” when without the photo, they wouldn’t have even considered it. Similarly, an artfully arranged pastry display in a cafe or bakery window will entice guests to come inside to see if the food tastes as good as it looks. 

Whether you’re a fast-casual establishment with a laid back vibe or a high-end restaurant with elevated and sophisticated dishes, presentation turns a regular meal into a memorable customer experience. People are drawn to beautiful things and let’s be honest, first impressions are everything. 

In today’s world of social media and influencer marketing, unique and beautiful food presentation increases the likelihood of a guest posting a photo to their social media and tagging your eatery. That’s powerful positive publicity and some serious word of mouth marketing – and it’s free ! Plus, people are more likely to try out restaurants recommended by a friend, especially if the dishes look thoughtfully planned and carefully curated.  

On the flip side, sloppy or unappetizing presentations can result in negative reviews online. Reviews are forever when written on the Internet and 94% of today's consumers check online reviews and photos before choosing a place to eat. 

Incorporating interesting food presentation ideas is an opportunity to get creative, show off a chef’s skill, and provide that “wow” factor to the dining experience. Just make sure the substance matches style! Unique dishes mean guests can only get them at your restaurant, and this uniqueness inspires loyalty. Plus, guests will gladly pay more for an artfully designed meal.

Creative Food Presentation Ideas , Tips & Tricks

A creative presentation of food is the final touch to a meal. Here are thirteen tips and tricks for presenting food, ranging from simple dishes to fine dining: 

Edible Flowers

Nothing classes up a dish like dainty flowers. Flower petals add pops of color in salads, soups, desserts, and even entrees. Because flowers are a beautiful and unexpected thing to appear on a plate, they are memorable. Just make sure they’re edible ! 

There are many food presentation techniques related to sauces that a chef can experiment with. A guest’s name spelled out in chocolate drizzle on a dessert plate is a fun way to celebrate a birthday. Dots, smears, and swirls of bright sauces add visual interest for both sweet and savory dishes. Practice with piping bags or squeeze bottles to perfect the hand control required for these sauce techniques.

Food presentation isn’t just about what to add to the food or how to style it. The tablecloth, place setting, and cutlery play a part, too. For in-restaurant dining, make sure your tables are welcoming with candles or flowers. If a guest is ordering to-go, the packaging is part of the visual appeal. So often en route, the food’s presentation gets ruined. To prevent that, choose high quality, eco-friendly sectioned packaging that keeps the food in place. 

Deconstructed

As far as simple food presentation ideas go, deconstructing is a classic. Eating traditional meals in a deconstructed way makes humdrum food feel like a new experience entirely. For example, a deconstructed burger and fries encourages a bite of fries with onion and tomato — it’s a new way to enjoy an old classic. Having a focal point, like a red onion ring in the center, keeps it from looking sloppy.

For a fine dining steak presentation, the best way to elevate it is through height and layers. Visually, steak is flat and typically darker in color. Adding a colorful garnish with some height to it makes it look more exciting. If you don’t want to go for height, create layers to the dish for a similar effect. Cut the steak horizontally and fan it out to create layers. Place the steak atop or under a side, like mashed potatoes or greens. Pre-cutting the steak not only saves the eater time and effort, it gives them a peek at the beautiful pink in between the brown sides. 

Make Every Side Dish a Main Event

Just because it’s a side dish doesn’t mean it’s less tasty or important! Don’t forget about sprucing them up, too. Unless someone requests separate bowls or has a food allergy, you don’t have to serve side dishes in separate bowls. The placement of sides next to other food can make for a colorful palette and encourages the eater to enjoy the meal as one experience. If you don’t have the space on the main plate for the sides, serve them on beautiful plates with a stand-out design or color. 

Play with your Food 

The arrangement of an appetizer is everything: it must be enticing and easily shareable. A fried onion bloom is iconic for this reason. To make an engaging and interactive appetizer experience, consider plating it in a way that’s fun and interactive for your customers. For example, mozzarella sticks can be arranged around a focal point (marinara dipping sauce) or stacked on top of each other like Lincoln Logs. Top with a leaf of lettuce for a roof. Great for the kids’ menu! 

Sugar is cheap and you already have it on hand: just learn some techniques to create garnishes to top your crème brûlées and cakes. Sugar can be twisted into some truly stunning and unique shapes when caramelized. Not only does this add sweetness to your dish, it also adds a unique flair that’s sure to end up on their Instagram. 

The plate is your canvas, so make it a composition. While this may take some more time, it’s an opportunity for the chef to consider new flavors and designs. Think about the shape of the plate as well, not just the design or color. A square plate with round food in it provides an interesting contrast. Make the plates do the work for you.  

Color Theory 

Even if someone orders plain fish and chips, think of ways to pop color onto that plate. Yes, there is the standard lemon and parsley. But how can you go the extra mile? Another addition of color can make this basic dish be remembered above the rest. Go for purple cabbage in coleslaw instead of white or green. Plus, the more color, the more nutrition you are offering your guests. Certain colors can elicit certain feelings in customers. For example, red and yellow stimulate hunger.

Tools for the Job

Make sure you have the right tools in the kitchen for the delicate placement of food, garnishes, and sauces. Use squeeze bottles and piping bags for liquid-like foods, and precision tongs to place food just so on the plate. Don’t forget a small towel to wipe the plate clean in case of any accidental smudges. 

You don’t want the dish to become overwhelming or unwieldy to dig into. To leave room for presentation, consider either providing a smaller portion, or using a larger plate. While adding color is best practice, you don’t need to include every color or food group on a plate.

The best food presentation is authentic. If your restaurant’s appeal is its hominess and folksiness, having an over-the-top presentation when guests love the simplicity isn’t catering to your audience. If you are known for your simple and effective presentations, play to your strengths. Above all, stay true to your restaurant’s personality and ambiance.

Enhance Your Restaurant with Revel 

Cooking presentation is just one part of a successful restaurant. While show-stopping presentations are the hook to attract guests, efficient and reliable cloud-native software is the glue that keeps the whole enterprise functioning seamlessly. With a robust restaurant POS system , Revel Systems® keeps servers and kitchen staff updated in real-time to keep guests happy. 

See how our suite of tools can help your restaurant by requesting a free demo today!

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Food Presentation templates

Whether you work in the food industry or just want to impress your audience with yummy graphic resources, browse and download the perfect google slides theme or powerpoint template for your presentation..

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Food Day Campaign

Every year, on October 16, World Food Day is held, where people all over the world take action and commit to eradicate hunger. If your company or agency is interested in taking part, this new marketing campaign presentation template by Slidesgo, totally free, contains a suitable design, so you only...

Fast Food Digital Menu Board

If you are visiting a new city and you don't know where to eat, just try a fast food restaurant, as it is very likely you'll come across one. Do you have your own social media page and want to show your potential customers what menus are available? This template...

Food Guide Pyramid Lesson for Elementary to Celebrate Global Food Day

Global Food Day seems like the perfect time to teach elementary school students about the food pyramid, but what’s the best way to do it? The answer is, with this template! Filled with colorful illustrations of different kinds of food, it’s designed to appeal to young students and to make...

Food & Beverage Meeting

If you need to have a presentation ready for your next meeting, this new presentation template is perfect for you. It’s focused on food and beverage, so restaurant businesses, catering companies, hotels and similar can make the most of these slides, with many customizable resources for use.

Healthy Eating Yearly Planner

Have you ever wanted to be one of these inspiring people who take care of what they eat and they make it seem so easy? Sometimes eating healthy can result really hard, especially keeping track of it and staying consistent. If that’s the case, we have the best resource for...

Download the Passover presentation for PowerPoint or Google Slides and start impressing your audience with a creative and original design. Slidesgo templates like this one here offer the possibility to convey a concept, idea or topic in a clear, concise and visual way, by using different graphic resources. You need...

Healthy Lifestyle Products MK Plan

Nourishing your body with healthy food and products is the key to having a long life! But what are the best products? There’s so many to choose from, different brands, different types… in order to create the perfect marketing strategy that puts your products in the spotlight you must design...

Charming Food Background

You will most likely enjoy the cute look of this template and the amount of pastel colors and illustrations of food! It’s just charming. Due to its versatile nature, you can adapt it to your needs. In fact, to make it even easier, there are mockups, graphs, timelines and many...

Cultural Riches of Sertão

Download the Cultural Riches of Sertão presentation for PowerPoint or Google Slides and start impressing your audience with a creative and original design. Slidesgo templates like this one here offer the possibility to convey a concept, idea or topic in a clear, concise and visual way, by using different graphic...

Lettuce Farming Techniques Meeting

Download the Lettuce Farming Techniques Meeting presentation for PowerPoint or Google Slides. Gone are the days of dreary, unproductive meetings. Check out this sophisticated solution that offers you an innovative approach to planning and implementing meetings! Detailed yet simplified, this template ensures everyone is on the same page, contributing to...

Enteral Nutrition Case Report

Download the Enteral Nutrition Case Report presentation for PowerPoint or Google Slides. A clinical case is more than just a set of symptoms and a diagnosis. It is a unique story of a patient, their experiences, and their journey towards healing. Each case is an opportunity for healthcare professionals to...

Food Pattern

Do you own a food company? Are you a nutritionist? Then you’ll love our new template. We have added a lot of fruit that will help you promote your business or explain a little bit more about the benefits of a healthy diet. Tasty!

Food and Drink Vocabulary - French - 1st Grade

Download the Food and Drink Vocabulary - French - 1st Grade presentation for PowerPoint or Google Slides and easily edit it to fit your own lesson plan! Designed specifically for elementary school education, this eye-catching design features engaging graphics and age-appropriate fonts; elements that capture the students' attention and make...

Benefits of Calcium (Ca) in the Diet

Download the Benefits of Calcium (Ca) in the Diet presentation for PowerPoint or Google Slides. Healthcare goes beyond curing patients and combating illnesses. Raising awareness about diseases, informing people about prevention methods, discussing some good practices, or even talking about a balanced diet—there are many topics related to medicine that...

Meal Planner Infographics

These new infographics are perfect for those who want to organize their meals. Determine what will be for lunch, dinner or breakfast and choose one of our designs: calendars, timelines, graphs and circles. There are also many illustrations of cutlery in different styles, such as flat, realistic or hand-drawn. It’s...

Food Guide Pyramid Lesson for Pre-K to Celebrate Global Food Day

Help pre-k students celebrate Global Food Day and learn about the importance of healthy food at the same time with this template! It’s filled with cute and colorful drawings of anthropomorphic food and stars that will delight young learners, making it easier to keep their attention while you tell them...

Coffee Infographics

Download the Coffee Infographics template for PowerPoint or Google Slides and discover the power of infographics. An infographic resource gives you the ability to showcase your content in a more visual way, which will make it easier for your audience to understand your topic. Slidesgo infographics like this set here...

Cooking Center for Kids

Let's eat kids! Let's eat, kids! Commas can save lives! And you will say, what is the purpose of this bad joke at the moment? Well, because the template we are going to present to you is related to kids and cooking. This creative design is created for a cooking...

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Your Health

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From anxiety to cancer, the evidence against ultra-processed food piles up

Allison Aubrey

Ultra-processed foods contain substances you wouldn't find in your own kitchen, like high-fructose corn syrup, artificial flavor and color enhancers, anti-caking agents and emulsifiers. Dan Kitwood/Getty Images hide caption

Ultra-processed foods contain substances you wouldn't find in your own kitchen, like high-fructose corn syrup, artificial flavor and color enhancers, anti-caking agents and emulsifiers.

At a time when Americans consume more than half of their daily calories from ultra-processed foods, there is increasing evidence that eating too many of these foods can make us sick.

A study published in the British Medical Journal finds people who consume high amounts of these foods have an increased risk of anxiety, depression, obesity, metabolic syndrome, certain cancers including colorectal cancer and premature death.

The data come from more than 9 million people who participated in dozens of studies, which researchers analyzed as part of umbrella review.

"Taking the body of literature as a whole, there was consistent evidence that regularly eating higher – compared to lower – amounts of ultra-processed foods was linked to these adverse health outcomes," says study author Melissa Lane , of Deakin University in Australia.

Shots - Health News

The u.s. diet is deadly. here are 7 ideas to get americans eating healthier.

Ultra-processed foods are abundant in our food supply. Among the most common are highly refined breads, fast food, sugary drinks, cereals, cookies, and other packaged snacks. They are often high in salt, sugar, fat and calories and low in fiber and micro-nutrients such as vitamins.

The Dietary Guidelines for Americans recommend filling half our plates with fruits and vegetables, and eating plenty of whole grains, and not too much of the refined grains found in ultra-processed foods.

One telltale sign that a food is ultra-processed is if its ingredient label includes substances you would not find in your own kitchen such as high-fructose corn syrup, hydrogenated oils, hydrolysed protein, or additives such as artificial colors, flavor enhancers, emulsifiers, anti-caking agents and thickeners.

Ultra-processed foods are everywhere. Here's how to avoid them

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The evidence piles up

The observational studies included in this new review do not prove that consumption of ultra-processed foods can cause anxiety, cancer or other health conditions. These studies point to associations, not causation. But at a time when diet is a leading cause of chronic disease , it adds to a growing body of evidence that ultra-processed foods contribute to the development of these conditions.

For instance, a study published last year found people in the habit of consuming high levels of ultra-processed foods were about three times more likely to develop colorectal cancer, compared to those who consumed the least. The exact mechanisms by which these foods may increase the risk is not clear, though the overlap with metabolic disease is striking.

"One mechanism of how ultra-processed food can be associated with colorectal cancer is through leading to increased weight," says Jeff Meyerhardt , an oncologist at Dana Farber Cancer Institute. Weight increases the risk of diabetes and metabolic syndrome factors, "that are closely tied to colorectal cancer," he says.

What we know about the health risks of ultra-processed foods

An ultra-processed diet made this doctor sick. Now he's studying why

When it comes to mood and mental health conditions, there is evidence to show that adults who maintain a healthy diet have fewer depressive symptoms . For instance, a French study found adherence to a Mediterranean diet in mid-life is linked to a lower risk of depression, particularly in men. There's also evidence that healthy diets may help tamp down anxiety .

"We're seeing a roughly 20 to 50% increased risk of depressive symptoms in people who have diets that are high in these ultra- processed foods," says Wolfgang Marx , a Senior Research Fellow at the Food & Mood Centre at Deakin University in Australia, and a senior author of the new research.

There could be a 'threshold effect' Marx says, meaning people who consume small amounts, under a certain threshold, are not at increased risk. Though it is not clear exactly how much is OK, because it may vary from person to person and depend on other lifestyle habits. However, the research shows people who consume the most are more likely to be affected by mood and mental health struggles.

Should consumers be warned about ultra-processed food?

A panel of advisors is currently evaluating all the latest diet and nutrition studies as part of a process to update the federal government's Dietary Guidelines . It is possible advisors could recommend limits on ultra-processed foods, though it would likely be difficult to get people to follow them.

On the regulatory side, the Food and Drug Administration is moving ahead to finalize a new definition of the term "healthy" – which is expected soon.

The FDA says a "healthy" claim on food labels could help consumers identify healthier choices at a quick glance and may prompt food companies to reformulate their products. The revised definition aims to make Americans more aware of healthy fats found in foods such as avocados and salmon, and of the relative harms of foods that contain lots of salt, added sugars and saturated fats.

The FDA is also moving towards front-of-package labeling that will flag foods that contain high amounts of sodium, sugar and saturated fat. These types of labels "will make it easier for consumers to make healthier choices and better understand the nutritional value of the foods and beverages they buy," says Nancy Brown, CEO of the American Heart Association.

And while the FDA is not currently tackling ultra-processed foods head on with labeling, Jim Jones, the FDA's first Deputy Commissioner for Human Foods says by focusing on these three ingredients – sodium, sugar and saturated fat – the agency aims to make people aware of the risks.

"The science around added sugars, saturated fat, and sodium intake is quite clear," says Jones. "We will also likely make progress on reducing consumption of ultra-processed food because there is a high correlation between those three ingredients and ultra-processed food," he says.

Jones says all regulatory decisions are based on scientific evidence, and there's still a lot that's unclear about the link between ultra-processed foods and disease.

Is it caused by more than the overlap with obesity and metabolic diseases? Given how palatable, convenient and inexpensive many of these foods are, is it easier to over-consume them? Or are there other mechanisms at play, such as ingredients or additives that can harm our gut health?

"Our feeling is that we need more science before we're ready to make recommendations or think of a voluntary or a regulatory program," he says.

And there is agreement from researchers and physicians that more research is needed to fully understand the connections between ultra-processed food consumption and disease risks.

This diet swap can cut your carbon footprint and boost longevity

This story was edited by Jane Greenhalgh & Carmel Wroth

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• ultra-processed foods

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Easter 2024

No joke: UK comedian told to remove hot dog from subway poster over junk food ban

A view of a poster advertising comedian Ed Gamble’s Hot Diggity Dog tour on the Bakerloo line platform at Embankment underground station in London, Wednesday March 27, 2024. Gamble has been ordered to change a subway station poster campaign for his new standup show because the image of a hot dog violated the transit network’s ban on junk food advertising. The poster for the show, “Hot Diggity Dog,” showed a mustard- and ketchup-smeared Gamble beside a half-eaten hot dog on a plate. A bemused Gamble replaced the wiener with a cucumber, and the poster was approved. (Joe Sene/PA via AP)

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LONDON (AP) — On the London Underground, hot dogs are no joking matter.

Comedian Ed Gamble has been ordered to change a subway station poster campaign for his new standup show because the image of a hot dog violated the transit network’s ban on junk food advertising.

The poster for the show, “Hot Diggity Dog,” showed a mustard- and ketchup-smeared Gamble beside a half-eaten hot dog on a plate.

A bemused Gamble replaced the wiener with a cucumber, and the poster was approved.

Gamble, who is diabetic and co-hosts the “Off Menu” food podcast, said he could see the point of the ad rules, which are intended to help curb obesity in children.

“But the new posters promote something way more harmful — the idea that cucumbers pair well with ketchup and mustard,” he said.

Gamble isn’t complaining about the extra publicity the case has generated.

“The posters are making way beyond their value now,” he told the BBC on Thursday.

Since 2019, Transport for London has banned ads for foods that are high in fat, sugar and salt from the city’s subway trains and stations, buses and bus shelters. It also bars advertisements that promote unhealthy or unrealistic body shapes .

“Following a review of the advert, we advised that elements would need to be removed or obscured to ensure it complied with our policy,” the transit operator said. “A revised advert is now running on the network and we are always happy to work with people to ensure adverts follow our policy.”

Last year a poster for the play “Tony n’ Tina’s Wedding” featuring a large wedding cake fell foul of the rules. TFL ordered the cake to be cut from the ad.

The ad policy has attracted the ire of Britain’s tabloid press, with The Sun slamming “killjoy TFL bosses.”

Ed Gamble: Comedian swaps hot dog for cucumber on tour posters after falling foul of TfL's ad rules on junk food

The stand-up comic was told to alter the poster to be used on the London Underground because it failed to comply with its advertising policy on junk foods.

Wednesday 27 March 2024 16:58, UK

A comedian has been forced to remove a picture of a hot dog from posters promoting his stand-up tour after falling foul of Transport for London's (TfL) advertising policies.

Ed Gamble used an image of the popular barbecue staple in advertising posters for his upcoming Hot Diggity Dog tour.

But when the billboards were sent to TfL for display on the London Underground , the stand-up comic was told to alter the poster because it failed to comply with the organisation's advertising policy on junk foods.

So the 38-year-old, who recently starred as the host of the Traitors: Uncloaked, improvised by offering to replace the hot dog with a cucumber.

"I actually don't have a problem with the TfL regulations, they make sense to me," he said.

"But the new posters promote something way more harmful - the idea that cucumbers pair well with ketchup and mustard.

"I'm not sad to have to remove the hot dog, it was only featured on the poster because I wanted to eat during the photoshoot.

"Hopefully it's not too late to change the title of the show to Cu Diggity Cucumber?"

In a post on Instagram, he described the incident as a "career highlight" and added: "TfL told me I couldn't have a hot dog on my poster to promote my @hackneyempire shows in June.

"I guess I'm dangerous? So I've replaced it with a cucumber. Eat your greens, Kids!"

A spokesperson for TfL said: "We welcome all advertising on our network that complies with our published guidance.

"Following a review of the advert, we advised that elements would need to be removed or obscured to ensure it complied with our policy.

"A revised advert is now running on the network and we are always happy to work with people to ensure adverts follow our policy."

Keep up with all the latest news from the UK and around the world by following Sky News

Read more from Sky News: Taylor Swift's father faces 'no further action' over assault allegation 'Nothing worse' than young women having cosmetic procedures, says Katie Price

The ban on junk food advertising across London's public transport network came into force in 2019.

Regulations forbid posters for food and drink high in fat, salt and sugar on the Underground and Overground, as well as buses and bus shelters.

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London Mayor Sadiq Khan said the rules would help tackle child obesity rates in the capital.

The organisation uses a model developed by the Food Standards Agency (FSA) to define foods high in fat, sugar and salt.

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Rebel Wilson Recalls How She ‘Trashed’ Her Body With Junk Food by Age 39 in New Book

Rebel Wilson candidly addressed her past body image issues in her memoir, Rebel Rising , Us Weekly can confirm.

Wilson, 44, wrote in her book that a doctor told her she would have a better chance of getting pregnant if she was “healthier,” writing, “I know that at thirty-nine years old, I’ve trashed my body with junk food, I guess because deep down I think of myself as trash.”

Despite Wilson finding success in her career, she still struggled in her personal life.

“Sure, sometimes I feel like I’m a success. Some days I feel like I’ve ‘made it’ or I’ve ‘done good.’ But a lot of the time I feel I’m not worthy,” she noted in the book, out Tuesday, April 2. “Not worthy of a proper relationship. Not worthy of love. I’m not worth caring about, not by myself or by others.”

Related: Rebel Wilson's Transformation Through the Years

Wilson also claimed that her agency didn’t want her to lose weight because they “got hundreds of dollars in commission” for each film where she was cast as the “fat funny girl” that made jokes about her body. Wilson didn’t think her agents were concerned about her mental or long-term physical health.

The actress rose to stardom after starring in the musical comedy Pitch Perfect in 2012. She continued to book roles in that genre with projects such as What to Expect When You’re Expecting, Struck by Lightning and Bachelorette .

Wilson scored her first lead roles in comedies in 2019 with Isn’t It Romantic and The Hustle. Off screen, Wilson found love with now-fiancée Ramona Agruma . She originally took her relationship with Agruma, 39, public in June 2022.

“I thought I was searching for a Disney Prince … but maybe what I really needed all this time was a Disney Princess 💗🌈💗#loveislove,” she captioned an Instagram selfie of the pair.

Related: Rebel Wilson’s Most Empowering Advice About Her Weight Loss

The sweet social media announcement came after Wilson previously hinted that there was someone special in her life. “I met [my partner] at a friend’s set-up,” she revealed on an episode of the “U Up?” podcast one month prior. “He had known both of us for at least five years and he thought we would hit it off – and then we did! I can trust that they are who they say they are, which is something that you don’t really know on the [dating] apps.”

Wilson also discussed how she approached dating before finding her current partner, adding,“I deliberately wanted to push myself to date a bunch of people and gain that experience, which I know is not normal, but it really helped me find out what I liked and what I didn’t like.”

The comedian, who welcomed daughter Royce in November 2022 via surrogate, has not shied away from the ups and downs in her dating life, which included not losing her virginity until age 35.

“People can wait till they’re ready or wait till they’re a bit more mature,” Wilson told People in an interview published on Wednesday, March 27. “And I think that could be a positive message. You obviously don’t have to wait until you’re in your thirties like me, but you shouldn’t feel pressure as a young person.”

Related: Rebel Wilson and Ramona Agruma's Relationship Timeline

Wilson noted that she would have “explored [her] sexuality more” if she “had been born 20 years later.”

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“I just knew I was attracted to men, and that was the normal thing,” she added. “And so when I started opening myself up probably more after my father’s death and realizing, ‘Oh, even though I’d seen marriage as a terrible thing and waste of time, I started opening myself up to that.’”

Wilson concluded: “And then only years later, meeting women and having feelings for a woman, and that, I just think it’s a sign of where society kind of was.”

Rebel Rising will be available on Tuesday, April 2.

In this article

Rebel Wilson

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Healthy and junk food

Sep 13, 2014

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Healthy and junk food. The aims of the lesson:. To revise vocabulary and grammar material Develop reading & speaking skills. Match pictures and words. sugar tomatoes soup ice-cream. Put the items from the shopping list into the correct categories. Shopping list

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• present perfect
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Junk Food For Thought

Junk Food For Thought. You Have 5 minutes to answer this question. When a chromosome is replicated, what are the 2 copies called and what structure holds them together?. 2 Minutes. 10 Seconds. 9 Seconds. 8 Seconds. 7 Seconds. 6 Seconds. 5 Seconds. 4 Seconds. 3 Seconds. 2 Seconds.

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Junk Science and Our Food

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JUNK FOOD vs HEALTHY FOOD

JUNK FOOD vs HEALTHY FOOD. Unit: Healthy eating 4th year. Junk or Healthy food?. pizza. kebab. Junk or Healthy food?. vegetables. fruit. Junk or Healthy food?. burger and chips. hot dog. Junk or Healthy food?. fish. chicken salad. Junk or Healthy food?. chicken nuggets.

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UNJUNK YOUR JUNK FOOD

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Health food and junk food

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4.02V Junk Science and Our Food

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5.02V Junk Science and Our Food

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Disadvantages of Junk Food

https://www.naturaljuices.co.uk provides customers with the best natural health supplements through a user-friendly e-commerce channel. No matter how easy junk foods might be to eat, believe us when we say that junk food is as bad for your health as alcohol and smoking. See for yourself with these junk food facts that might just convince you to eat healthier.

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Healthy, Tasty Alternatives to Junk Food

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