speech on the importance of health

Speech Topics For Kids

Speech on Health

Most of us have heard the age-old proverb ‘health is wealth’, but has anyone ever wondered why health is considered wealth? This speech will help students give an effective short speech on health. It will include all the important aspects necessary to cover in a speech about health.

What is health, how should one take care of their health, precautions to be taken during the pandemic.

FAQs on Speech on Health

When we say the word ‘health’, what do we mean by it? As per the WHO (World Health Organisation), health is referred to the state of full mental, social and physical well-being and not just the absence of mental or physical weakness or illness. When a person doesn’t have any physical ailments and isn’t mentally disturbed, then they can be said to be in their best health. People usually try to stay healthy but, due to the recent pandemic, it’s becoming difficult to maintain one’s health.

The spread of the corona virus over the past two years has made it difficult for everyone to maintain their health. Though this is the case, one should try to follow some simple ways that will help them keep their bodies and minds healthy. Let’s look at some ways that anyone can follow:

Try including some physical exercises/yoga in your routine. They not only prove to be beneficial for the body but also for the mind. For the past two years, offices, as well as schools and colleges, have been functioning online. As a result, many students and young people have developed backaches and posture problems. Adding at least half an hour of yoga/exercise to your daily routine will help you overcome these problems.
In today’s world, everybody is engrossed in their mobiles or laptops, and there’s very little time they spend without it. Sometimes, it is necessary to take a break from all these electronic and smart devices. This will help us maintain proper physical and mental health.
A good night’s sleep is an easy and effortless way to maintain your health. Your body works to repair all the cells and make sure that your body functions properly the next day in the time that you rest. A minimum of 8 hours of sleep is necessary for any adult being.
Try to avoid processed or fried foods and make sure that your plates include enough vegetables and fruits. A healthy platter does wonders for one’s health.
If you are feeling disturbed or upset about something, talk to your near and dear ones; you can also consult a specialist if you need. Just like physical health, mental health is also something that is to be considered important. When we fall ill, we have medicines; similarly, if someone is feeling mentally unwell, they should consult a specialist.

With the COVID19 pandemic going on for the past two years, one should take the following precautions to avoid getting affected by the virus. Here are some simple steps one can follow:

Always put on a mask whenever you step out of your houses. This is applicable to people of all ages.
Everyone should avoid going to crowded places as there is a high risk of getting affected.
If you feel you are affected by the virus, seclude yourself from the rest of your family members and keep in touch with your doctors so that everything is monitored and you stay out of danger.
Try to eat healthy food and fruits that’ll help you develop immunity.

Frequently Asked Questions on Speech on Health

What is health.

As per the WHO (World Health Organisation), health is referred to the state of full mental, social and physical well being and not just the absence of mental or physical weakness or illness.

What should one do if they feel they are affected by the virus?

If one gets affected by the virus, it’s advised to isolate oneself from the rest of the family members and be in constant contact with doctors.

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Speech on World Health Day

Introduction

Every informed and diligent individual gives health the highest priority and acquires good habits in life. The entire world celebrates a 'World Health Day' to encourage health at the world level. April 7th is internationally celebrated by the World Health Organisation as World Health Day. To spread knowledge about the value of good health, numerous campaigns are coordinated internationally across different countries. For the first time, the day was celebrated in the year 1950. The day is dedicated to spreading knowledge of different illnesses, care, preventive measures, good health, exercise, and other criteria related to health.

Long and Short Speeches on World Health Day

Long speech on world health day.

Today, I am here to deliver a speech on world health day. On April 7th each year, the health day is observed all over the world. To make people aware of the advantages of being well, World Health Day is celebrated worldwide. The WHO and other non-profit organizations are carrying out various activities and plan to mark World Health Day on this day.

It is necessary to make individuals aware that health is wealth. We need to recognize that wellbeing is an important component of our lives. Keeping yourself fit and safe is important, with so many diseases prevailing in the world. It will help spread awareness by imparting information about health and fitness to the public and World Health Day is instrumental in raising people's consciousness.

Each year, World Health Day is celebrated in India in conjunction with the themes of the World Health Organisation. The day brings the public's attention to the relevance of global health. WHO plans a theme every year, based on which different activities for World Health Day are held. It targets all health-related problems as a day observed at both international and national levels.

The festivities supporting health problems are attended by health officials from different countries. WHO also reminds people of the big health problems that occur in the country. Efforts to eliminate many serious health problems and epidemics in developed countries are also required.

Health is very critical in today's rising world. We need to make this day a moment for the need for a healthier life to be understood. We neglect the importance of health care in our emphasis on work, eating, and sleep. We also ignore it to the degree that we only remember it when health worsens or illness occurs. We need to realize that our true wealth is well-being first-person.

Due to the growing number of diseases and illnesses around the world, the need for World Health Day has been felt. A new illness pops up every year, now and then, causing fear among individuals. World Health Day addresses serious health problems and creates a clear theme each year to curb such epidemics. Taking these themes into account, numerous events and services are coordinated around the world on this day to ensure that health care reaches every human being.

People should concentrate on getting rid of unhealthy habits and behavior and shift towards a healthier life, especially those who consume medicines for hypertension or some other illness.

We should start to look at our reformed areas and reflect on how well our well-being can be and can lead us and our loved ones to a well-behaved, safe life. A big element of Health Day is a balanced lifestyle and a healthier world around you.

Short Speech on World Health Day

Today, I am here to deliver a speech on world health day. In human life, health is essential. "Health is wealth". If an individual is wealthy, but his health is poor, then he has no use for his wealth. To live a happy and good life, individuals should have good health.

Health is the primary cause of many things in life, such as work, stress, thoughts, etc. If a person is healthy, he will do well in his job or work, he will be free from many illnesses, he will be emotionally calm and healthy.

For good health, a healthy diet, nutrition, and exercise should be observed. World Health Day, to understand the importance of health and to draw people's attention to health, is celebrated worldwide on April 7th every year. Health is important for everyone, especially for children. Most of the time, children spend in kindergarten, preschool, and school. Many illnesses are infectious and they are easy prey when they are around other school students.

It is therefore important to inform students about the value of good behavior and well-being. That's why numerous activities, events, competitions, such as quizzes, essay writing, speeches, exhibits, etc., were organized on World Health Day to raise awareness of the importance of health among pre-school, school, and college students.

I will encourage all of you on this World Health Day to pay attention to your health. Take some time to work out in one day. Adopt good food habits. As much as possible, consider eating home-cooked meals.

10 Lines For a Speech on World Health Day

World Health Day is held every year on 7th April to spread awareness among the masses of people about health.

April 7 also marks the day the World Health Organisation was founded (WHO).

The National Health Mission (NHM) was initiated in 2005 in India, targeting health facilities for rural and urban populations.

There's already no access to health services for half of the world's population.

150000 'Health and Wellness Centres' are being built to take care of all Indian citizens' primary health care.

In different parts of the globe, many schools, colleges, and other educational institutions make it a point to engage their students in different activities on the day.

On the occasion of World Health Day, various workshops, morning processions, promotions, and roadside plays are arranged.

People arrange health camps in some areas to have free health check-ups.

Due to WHO's ongoing efforts, generic drugs are available at low prices in medical shops and are successful for human health.

People also inspire people to give up their sedentary western lives and choose a balanced lifestyle.

FAQs on Speech on World Health Day

1. What are the main types of speeches?

Informative, Persuasive, and for special occasions.

2. Should you give your opinion in a speech?

Yes, you must put across your opinion clearly while delivering a speech.

3. List some things to keep in mind while writing a speech.

A speech should have a beginning, main body, and conclusion. The beginning should have a hook to immediately engage the audience. Make sure each transition is smooth and clear.

4. What are the things to keep in mind while delivering a speech?

Use voice modulation. Make sure to use correct diction. Body language should not be tense. Lastly, do keep a tab on time.

5. Are visual aids beneficial while giving a speech?

Yes, they can be quite useful. In the case of an informative speech, visual aids like a PowerPoint presentation can be a great aid. However, use visual aids judiciously and only if it helps to elucidate your viewpoints.

3 Minute Speech on Health is Wealth

Short speech on health is wealth.

Health is the biggest wealth for a human being in his/her entire lifetime. One can survive without excess money but can’t survive without good health. Health is something that we can’t buy with money but we can take care of it and we can cure it when needed with the help of the money. If a person is not having good health, he will not be able to enjoy his/her life to the fullest. Money doesn’t make a person rich and happy but good health does. Moreover, a person can’t feel complete and happy without good health.

Good health is one of the main elements of happiness that a person needs in his/her life. We can see various people around us that are happy without having a lot of money. However, they are happy because they have good health and they enjoy their lives. We can also see many people that are having a lot of money and are rich enough to buy anything they want but still, they are not totally happy. Moreover, they are not satisfied with their lives. The reason behind the sadness of the rich people is mostly that they don’t have good health and they worry about this thing a lot. However, they can’t buy good health with their money.

How to get a Healthy Life?

If someone wants perfect health then, first of all, he/she has to improve the quality of the thoughts that generate and occur in their minds. When a person thinks positively then he\she improves his\her chemistry from within. For a healthy lifestyle, one should follow many rules and should also sacrifice many things in their daily routines. On the other hand, if a person spends half an hour on exercise daily then he/she will be able to eliminate the toxicity from the body.

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Simple Ways for a Healthy Lifestyle

First of all, wake up early in the morning and do at least half an hour of physical and mental exercise of any type, whichever suits you the best.
Avoid or try to reduce the amount of intake of highly processed or toxic foods per day.
The easiest way is, increase water consumption on a daily basis.
Avoid soda drinks or drinks with artificial sugar content.
Also, it decreases the amount of consuming meat.
Start eating fish and vegetables as much as you can.
Avoid dairy products and alcohol as well.
Don’t eat fried foods or fast foods daily in excess quantity.
Spend some alone time and think positively about your future and present life. This brings positive vibes that boost up your positive energy.

Generally, a healthy lifestyle is the highest blessing that we should not take for granted. It is the main source of all the happiness in someone’s life. Money can help you in buying all the luxuries in this world but it cannot buy you good health. A person is totally responsible for his\her health and he\she has to take care of his\her health in all the possible ways by avoiding a few things and by adopting some new and good habits that lead to a healthy life. So, for well-being and happiness, it is important to switch to a healthy lifestyle.

Finally, we all are aware that our health is the most important wealth that we have. We know that we can earn money if once we lose it, but we can’t get back our good health easily if we lose it due to carelessness. Health is the only wealth we are born with and we even die with our health. So make a healthy lifestyle a priority.

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The Importance of Mental Health

Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities.

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Risk Factors for Poor Mental Health

Signs of mental health problems, benefits of good mental health, how to maintain mental health and well-being.

Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others.

Considering how much of a role your mental health plays in each aspect of your life, it's important to guard and improve psychological wellness using appropriate measures.

Because different circumstances can affect your mental health, we’ll be highlighting risk factors and signs that may indicate mental distress. But most importantly, we’ll dive into all of the benefits of having your mental health in its best shape.

Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society.

However, different circumstances exist that may affect the ability to handle life’s curveballs. These factors may also disrupt daily activities, and the capacity to manage these changes.

The following factors, listed below, may affect mental well-being and could increase the risk of developing psychological disorders .

Childhood Abuse

When a child is subjected to physical assault, sexual violence, emotional abuse, or neglect while growing up, it can lead to severe mental and emotional distress.

Abuse increases the risk of developing mental disorders like depression, anxiety, post-traumatic stress disorder, or personality disorders.

Children who have been abused may eventually deal with alcohol and substance use issues. But beyond mental health challenges, child abuse may also lead to medical complications such as diabetes, stroke, and other forms of heart disease.

The Environment

A strong contributor to mental well-being is the state of a person’s usual environment . Adverse environmental circumstances can cause negative effects on psychological wellness.

For instance, weather conditions may influence an increase in suicide cases. Likewise, experiencing natural disasters firsthand can increase the chances of developing PTSD. In certain cases, air pollution may produce negative effects on depression symptoms.

In contrast, living in a positive social environment can provide protection against mental challenges.

Your biological makeup could determine the state of your well-being. A number of mental health disorders have been found to run in families and may be passed down to members.

These include conditions such as autism , attention deficit hyperactivity disorder , bipolar disorder , depression , and schizophrenia .

Your lifestyle can also impact your mental health. Smoking, a poor diet , alcohol consumption , substance use , and risky sexual behavior may cause psychological harm. These behaviors have been linked to depression.

When mental health is compromised, it isn’t always apparent to the individual or those around them. However, there are certain warning signs to look out for, that may signify negative changes for the well-being. These include:

A switch in eating habits, whether over or undereating
A noticeable reduction in energy levels
Being more reclusive and shying away from others
Feeling persistent despair
Indulging in alcohol, tobacco, or other substances more than usual
Experiencing unexplained confusion, anger, guilt, or worry
Severe mood swings
Picking fights with family and friends
Hearing voices with no identifiable source
Thinking of self-harm or causing harm to others
Being unable to perform daily tasks with ease

Whether young or old, the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but can also compromise relationships with others.

Below are some of the benefits of good mental health.

A Stronger Ability to Cope With Life’s Stressors

When mental and emotional states are at peak levels, the challenges of life can be easier to overcome.

Where alcohol/drugs, isolation, tantrums, or fighting may have been adopted to manage relationship disputes, financial woes, work challenges, and other life issues—a stable mental state can encourage healthier coping mechanisms.

A Positive Self-Image

Mental health greatly correlates with personal feelings about oneself. Overall mental wellness plays a part in your self-esteem . Confidence can often be a good indicator of a healthy mental state.

A person whose mental health is flourishing is more likely to focus on the good in themselves. They will hone in on these qualities, and will generally have ambitions that strive for a healthy, happy life.

Healthier Relationships

If your mental health is in good standing, you might be more capable of providing your friends and family with quality time , affection , and support. When you're not in emotional distress, it can be easier to show up and support the people you care about.

Better Productivity

Dealing with depression or other mental health disorders can impact your productivity levels. If you feel mentally strong , it's more likely that you will be able to work more efficiently and provide higher quality work.

Higher Quality of Life

When mental well-being thrives, your quality of life may improve. This can give room for greater participation in community building. For example, you may begin volunteering in soup kitchens, at food drives, shelters, etc.

You might also pick up new hobbies , and make new acquaintances , and travel to new cities.

Because mental health is so important to general wellness, it’s important that you take care of your mental health.

To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include:

Taking up regular exercise
Prioritizing rest and sleep on a daily basis
Trying meditation
Learning coping skills for life challenges
Keeping in touch with loved ones
Maintaining a positive outlook on life

Another proven way to improve and maintain mental well-being is through the guidance of a professional. Talk therapy can teach you healthier ways to interact with others and coping mechanisms to try during difficult times.

Therapy can also help you address some of your own negative behaviors and provide you with the tools to make some changes in your own life.

A Word From Verywell

Your mental health state can have a profound impact on all areas of your life. If you're finding it difficult to address mental health concerns on your own, don't hesitate to seek help from a licensed therapist .

World Health Organization. Mental Health: Strengthening our Response .

Lippard ETC, Nemeroff CB. The Devastating Clinical Consequences of Child Abuse and Neglect: Increased Disease Vulnerability and Poor Treatment Response in Mood Disorders . Am J Psychiatry . 2020;177(1):20-36. doi:10.1176/appi.ajp.2019.19010020

Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

National Institutes of Health. Common Genetic Factors Found in 5 Mental Disorders .

Zaman R, Hankir A, Jemni M. Lifestyle Factors and Mental Health . Psychiatr Danub . 2019;31(Suppl 3):217-220.

Medline Plus. What Is mental health? .

National Alliance on Mental Health. Why Self-Esteem Is Important for Mental Health .

By Elizabeth Plumptre Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

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Mental health informative speech topics | example & outline, rachel r.n..

September 10, 2022
Essay Topics and Ideas

It’s important to be informed about mental health, especially since it’s something that so many people struggle with. In this article, we’ll cover some mental health informative speech topics that can help you raise awareness and start conversations about this important issue.

As you continue, thestudycorp.com has the top and most qualified writers to help with any of your assignments. All you need to do is place an order with us.

What You'll Learn

Mental Health Informative Speech Ideas

When it comes to giving a speech, there are many different topics that you can choose from. However, if you want to give an informative speech about mental health, then you will need to make sure that you choose a topic that is both interesting and informative. To help you get started, here are some mental health informative speech ideas:

1. The Importance of Mental Health

2. The Different Types of Mental Illness

3. The Causes of Mental Illness

4. The Symptoms of Mental Illness

5. The Treatments for Mental Illness

6. The Impact of Mental Illness on Society

7. The Stigma Associated with Mental Illness

8. How to Help Someone with Mental Illness

9. mental Health in the Workplace 10. How to Talk about Mental Healthwith Family and Friends

Mental Health Speech Ideas

When it comes to giving a mental health speech, there are many different topics that you can choose to discuss. However, it is important to make sure that you select a topic that will be both informative and interesting to your audience. To help get you started, here are four mental health speech ideas:

This is a great topic for an informative speech as it can help to educate your audience on the importance of looking after their mental health. You could discuss the various factors that can impact mental health, such as stress, diet, and exercise. Additionally, you could provide tips on how to improve mental wellbeing.

2. The Warning Signs of Mental Illness

Another informative topic for a mental health speech is discussing the warning signs of mental illness. This can help people to better understand when they or someone they know may be developing a mental illness. It is important to note that not all warning signs will be present in every case, but some common ones include changes in mood, sleep patterns, and appetite.

3. The Stigma Surrounding Mental Illness

Unfortunately, there is still a lot of stigma surrounding mental illness which can make it difficult forpeople to seek help. This topic can be used to raise awareness of the stigma and to encourage people to break the silence around mental illness. Additionally, you could provide tips on how to support someone with a mental illness.

4. Personal Stories

Finally, another option for a mental health speech is to share personal stories. This could either be your own story or that of someone you know. Sharing personal stories can help to break down the barriers around mental illness and show people that they are not alone.

Hopefully, these mental health speech ideas have given you some inspiration for your next speech. Remember to choose a topic that you are passionate about so that you can deliver an engaging and informative speech.

Mental Health Informative Speech Topics

It can be difficult to come up with ideas for an informative speech, especially when the topic is something sensitive like mental health. In this article, we’ll give you some Mental Health Informative Speech Topics that will help you get started on your next big project!

When it comes to mental health, there are a lot of informative speech topics to choose from. Whether you want to educate others about mental illness, the warning signs of suicide, or how to cope with anxiety and depression, there is a wealth of information out there.

In this blog section, we’ll explore some of the most popular mental health informative speech topics. We’ll provide an overview of each topic, as well as some tips on how to deliver an effective and engaging speech.

Mental Health Informative Speech Topic #1: Mental Illness

There are many different types of mental illness, and it’s important to educate yourself and others about the signs and symptoms. Mental illness can be difficult to identify, but it’s important to be aware of the warning signs so that you can get help if you or someone you know is struggling.

Mental Health Informative Speech Topic #2: Suicide Prevention

Suicide is a serious issue, and it’s important to be familiar with the warning signs. If you or someone you know is in danger of harming themselves, it’s vital to get help immediately. There are many resources available to those in need, so don’t hesitate to reach out for help

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When it comes to giving an informative speech, there are many potential topics to choose from. But if you want to focus on mental health, there are a few key ideas that can make for an interesting and enlightening speech.

For example, you could discuss the different types of mental illness and how they can be treated. Or you could talk about the warning signs of mental illness and how to get help. You could also focus on the importance of mental health in overall wellness, or share stories about people who have overcome mental illness.

No matter what angle you take, informative speeches about mental health can be both educational and inspiring. So if you’re looking for a topic that will engage your audience and leave them wanting to learn more, consider one of these mental health topics for your next speech.

Mental Health Informative Speech

Informative speeches about mental health can be a great way to raise awareness about important topics related to mental health. By talking about mental health, you can help to break the stigma that often surrounds mental illness and help others to understand more about these conditions. If you are considering giving an informative speech about mental health, here are some potential topics that you could discuss:

1. The different types of mental illness. 2. The symptoms of mental illness. 3. The causes of mental illness. 4. The treatments available for mental illness. 5. The impact of mental illness on individuals and families. 6. The importance of early intervention for mental illness. 7. The challenges faced by people living with mental illness. 8. How to support someone with mental illness. 9. Mental health in the workplace. 10. Promoting positive mental health

informative speech topics on health and fitness

When it comes to giving an informative speech, there are many topics that you can choose from. However, if you want your audience to really learn something new and gain some valuable information, then you should consider talking about health and fitness. After all, these are two topics that affect everyone in some way or another.

There are a lot of different aspects to health and fitness that you can cover in your speech. For example, you could talk about the importance of exercise and how it can impact our overall health. You could also discuss the benefits of eating healthy and how it can help improve our mood and energy levels.

Of course, there are also some risks associated with being unhealthy that you could address as well. For instance, you could discuss the dangers of obesity and how it can lead to serious health problems like heart disease and diabetes.

Comprehesive SOAP Notes Examples

No matter what angle you decide to take, there is no doubt that informative speech topics on health and fitness will be both interesting and informative for your audience. So if you’re looking for a way to really engage your audience and teach them something new, then this is definitely the route you should take!

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Speech on Mental Health

In recent years, mental health has become a prime focus for many professionals working in the field of medicine. We are now in an age where the overall performance of an individual depends as much on their mental health as it does on their physical health.

10 Lines Speech on Mental Health

Mental health is an important topic that needs to be talked about.

Millions of people are impacted annually by this grave problem.

It is important to have mental health conversations and destigmatize the issue

Talking about mental health can help people identify and understand their own mental health, as well as the mental health of others.

Mental illness has been stigmatized for years and we need to change that.

Mental illness can be caused by many things such as genetics, physical trauma, and social factors.

There are many different types of mental illnesses such as depression, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), anxiety disorders and eating disorders.

Ever since the COVID-19 pandemic in 2020, people have started paying more attention to mental health and well being.

Mental health should be given as much importance as physical health.

A healthy mind is necessary to have a healthy body.

200 Words Speech on Mental Health

500 words speech on mental health.

Mental health is a major issue in the world today. It is not a topic that is often discussed, and it can be difficult to know how to deal with it. But mental health is an important thing to discuss because it affects many people and can lead to other problems if left untreated. It’s important to talk about what mental health is, what causes mental health problems, and how you can help someone who has mental health issues.

The first thing that you should know about mental health is that there are many different types of disorders that fall under this category. The most common are depression, anxiety, bipolar disorder, schizophrenia, borderline personality disorder and obsessive-compulsive disorder (OCD). You may have heard of some of these before or seen them in the media but there are many more types than just those listed here.

The second thing to know about mental illnesses is what causes them. There are different factors that can cause someone’s brain chemistry to change which could leave a deep impression on one’s life.

Anyone, regardless of age, gender, or background, can have mild to severe mental health issues. A good mental state is crucial for many reasons. It aids us in overcoming difficulties and tensions that we face on a daily basis.

The topic of mental health has to be discussed.. It is an issue that affects people from all walks of life, and it is an issue that needs to be addressed. The stigma surrounding mental health has been present for a long time, and it is still present today. People are afraid to talk about mental illness because they are afraid of what other people will think of them or how they will react.

In the past, people who were dealing with mental health issues were often stigmatized and made to feel ashamed. Mental health is not a disease that's easily understood by the general public. It's something that we're learning more about every day, and it's something we're all responsible for learning about. Mental illness is not a sign of weakness; it is a sign of strength. It takes courage to face your mind and to work on improving your mental health.

Possible Causes | Mental health issues and illness can be caused by a wide variety of things. It can be caused by genetics, trauma, or a combination. Mental health is an important part of our overall well-being, and it is important to take care of it. Some causes of mental health issues are genetic. This means that they are caused by genes passed on from one or both parents to the child. Trauma is also a cause for bad mental health and this could be something that happened in the past or something happening currently in your life such as abuse, bullying, or neglect. Mental health is an important part of our overall well-being and should not be taken lightly.

Taking Care of Mental Well-Being

Here are some points on how to take care of your mental health:

Develop a routine and stick to it. This will help you get into a healthy routine and make your life more manageable.

Practice self-care by doing things that you enjoy such as reading, drawing, writing or going for walks. Self-care can also include taking time off work, getting enough sleep and eating well.

Take care of your mental health by being mindful of what you're feeling - don't ignore it or try to avoid it because this will only worsen it.

You're not the only person who has these feelings and this is not your fault.

Even if you don't feel like going out, it's important that you do so to maintain a sense of normality for yourself.

In conclusion, realise that you are not the only one in this world that is experiencing mental health issues and that there are many things for which you might be grateful for. Our emotional, psychological, and social well-being are all parts of our mental health. It influences how we think, feel, and behave. It also affects how we respond to stress. As a result, it is crucial at every stage of life. You might be able to help the other person who is struggling if you take action for yourself today. Simply keep an eye on your friends to see how they're faring.

Explore Career Options (By Industry)

Construction
Entertainment
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Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction.

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions.

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities.

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning).

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian .

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

Business Intelligence Developer

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‘Harvard Thinking’: Facing death with dignity

In podcast episode, a chaplain, a bioethicist, and a doctor talk about end-of-life care

Nothing is certain except death and taxes. Yet when it comes to death, trying to avoid that certainty has created a culture of discomfort and poor care when it comes to helping people face the end of their lives.

“Death is hidden from us,” said Tracy Balboni in this episode of “Harvard Thinking.” She’s a radiation oncologist and physician at Brigham and Women’s Hospital and Dana-Farber Cancer Institute. “But death will come. As far as I know, no one has avoided it. And yet we’re largely divorced from how to embrace that as families, as communities, in a way that is honoring of both the person who is dying as well as the individuals who are losing a loved one.”

For good reason, healthcare tends to be highly specialized. But the terminally ill often face a confusing mix of messages from their different providers. Mildred Solomon , a professor at Harvard Medical School and president emerita of The Hastings Center said that clinicians should think about care more holistically.

“We need integrative team-oriented care, and we need some triggers for when such team care is especially important,” Solomon said. “When we just ask [the patient], ‘What do you want to do?’ That’s an irresponsible interpretation of autonomy.”

Chris Berlin , an instructor in ministry and spiritual care at Harvard Divinity School, said that chaplains can provide spiritual support. Their role is not to make decisions for the patients, but to walk alongside them and help them navigate such an uncertain time.

“In Buddhism, we have this term Kalyāṇamitra , which literally means spiritual companion. It’s like a friend on the path,” he said. “That is how I think of spiritual care.”

In this episode, host Samantha Laine Perfas speaks with Balboni, Solomon, and Berlin about what end-of-life care is, and what it could be.

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Chris Berlin: I believe that dying itself is not the hard part, but it’s struggling to keep living, and that’s where a lot of the pain is. The body does everything it can to keep going until it can’t anymore.

Samantha Laine Perfas: Death is inevitable. And yet it’s something we struggle to deal with culturally, socially, and in our medical establishments. Many face long deaths in hospitals, while others wrestle with whether or not to undergo life-extending treatments. How do we confront death — as patients, counselors, and healthcare professionals — in a way that honors the fullness of life?

Welcome to “Harvard Thinking,” a podcast where the life of the mind meets everyday life. Today, we’re joined by:

Tracy Balboni: Tracy Balboni, a physician, a radiation oncologist. I practice at the Dana Farber and the Brigham and Women’s Hospital and I’m affiliated with Harvard Medical School.

Laine Perfas: She’s also a researcher who focuses on the role of spirituality in the care of patients with life-threatening illness. Then:

Berlin: Chris Berlin, I am an instructor in ministry and spiritual care and counseling and Buddhist ministry at Harvard Divinity School.

Laine Perfas: He was also a clinical chaplain at Dana-Farber Cancer Institute and at Brigham and Women’s Hospital, and teaches at Harvard Extension School, including courses in mindfulness, compassion, and enlightenment. And finally:

Mildred Solomon: Millie Solomon, I’m a professor of global health and social medicine at Harvard Medical School.

Laine Perfas: For the past 20 years, she’s mentored Harvard-affiliated healthcare professionals in bioethics. She’s also the president emerita of The Hastings Center, an international bioethics research institution.

And I’m your host, Samantha Laine Perfas, and a writer for The Harvard Gazette. In this episode, we’ll explore how to improve end-of-life care.

I wanted to start the conversation with Americans’ attitudes towards death. There’s a lot of uncertainty at the end of life. How do you all approach end-of-life care in your various roles?

Berlin: You used the word “uncertainty,” and from the standpoint of chaplaincy, one of the roles that I’ve tried to play is encouraging people to exercise their sense of choice. People who are at the end of life are juggling so many things. And a lot of that has to do with worrying about their families. If there are pain issues, then it can be really confusing to know where someone is and what their choices are. And yet we also encourage them and their families or their healthcare proxies to make choices that actually really honor quality of life. I think everyone is on board with that in the hospital system, and yet people don’t always know what their choices are, and there may be competing commitments on the part of family and the patient’s wishes. I think helping people sort out the issues, and slowing things down, if that’s possible, to think through what values a person has so that they still have a sense of agency and choice, even at the end of life.

Balboni: I’ll just add to that, from my perspective as a clinician in this setting, that it seems that there’s little language or mode of communication on the part of patients and families. So they get suddenly thrown into this world of facing their own death and have, oftentimes, little preparation, little consideration of that reality. Little reflection on what those values are. They’re coming into the medical system where the clinicians have also no language, for the most part, to be able to even interface with those realities with that patient. We’re very well-versed in the language of the empirical sciences, technology, we’re good with that. We’ve got all those tools in our toolbox, but we have minimal tools, if I’m generous, to really be able to engage on this level of values, of what’s sacred to you of how to approach dying well. But then there’s also the larger realities of our culture, in which, you know, death is hidden from us. Not too long ago, we experienced death in our own homes, and now we’ve entered into a time where death is largely removed. Most people die in institutions. They don’t die in their homes. Fortunately, because of biomedicine we live longer, which is a good thing. We celebrate that. But death will come. As far as I know, no one has avoided it. And yet we’re largely divorced from how to embrace that as families, as communities, in a way that is honoring of both the person who is dying as well as the individuals who are losing a loved one.

Laine Perfas: Yeah, and I do want to talk more about the spiritual component of the conversation, but I think it could be helpful to talk first about our inability to talk about death. I’m curious where you think that comes from when it is such a natural part of the life process.

Balboni: I would say that talking about spirituality and being able to talk about death are intricately intertwined, because you can’t be speaking about these issues with patients unless you yourself have reflected on what that means for your own life, for the life of your loved ones, as well as for the patients in front of you. Because, like the water around the fish, we’re immersed in a culture that so denies death, our value is based on the here and now and our material presence here. And you can see how that concept has infiltrated our psyches and dictates how we approach these issues, both within ourselves and within our care of patients. I think it’s really beginning there, and that has to begin in medical education where we reflect on our own sense of who we are, what’s beyond ourselves when we die, and begin to wrap our minds around what that means for ourselves that we then begin to be able to honor and respect and bring up these issues with patients themselves.

Berlin: Yeah. I think at Harvard Divinity School one of the things that we do there is train our students who are going into chaplaincy not just to provide emotional and spiritual support to patients, families, and staff, but to use themselves as instruments, to Tracy’s point, about doing the work ourselves. One of the courses that I co-teach with my colleague Cheryl Giles is “ Compassionate Care of the Dying: Buddhist Trainings and Techniques .” And the first writing assignment for our students is to write your own obituary as if you were dying now. Many of our students are on the younger side, in their 20s and some in their 30s. It’s non-intuitive for them at this point in their lives to be contemplating their own deaths. And yet, the heartiness they bring into this, because we’re helping them process the experience of writing their obituary. And so it’s a process of getting used to it so that we can lean in and we can be present compassionately with someone at the end of life, as opposed to recoil in fear and yet still trying to be helpful, which isn’t helpful, right?

Solomon: I really like that Chris brought in the word “compassion.” And I want to talk about compassion beyond the doors of the hospital, too. I also want to talk about a compassionate society. And the fact that, yes, there are a lot of hard and uncertain decisions that need to be made at the individual level about whether a treatment is in my best interest or comports with my values. But at the same time, we have an aging society with many people who are alone, socially isolated, impoverished. As we have gotten better at managing chronic illness, we have more disability and frailty. The care of somebody frail and old is extraordinarily expensive, if it’s even available. I think it’s been estimated that there are 5 million people with Alzheimer’s, and 15 million people caring for them. Many of those are family members who’ve given up their jobs. Just taking that, where is the compassion in our society to try to support these families and their loved ones? What does a compassionate society owe its most vulnerable people, and what kinds of new financing systems, what kinds of new ways to organize a nursing home, long-term care, how to promote home health aides with a decent living and benefits? All these things are a part of our compassion as a society.

Laine Perfas: Why have we not already begun to invest in some of those things that would actually help end-of-life care for the type of patients you were talking about?

Solomon: We don’t even have universal healthcare in the United States. So our whole framework is highly individualistic, and very limited in the kinds of programs that we support as a nation. If a family is struggling with an elder person, it’s because of them or they didn’t save their money early enough. It’s not seen at a population level as a way that we can all help each other. I think that’s really at the heart of it. Society has put very little into universal healthcare or the social support that people need.

Berlin: The elephant in the room is probably that it’s just not profitable, right? The economics of it, for some reason, are hard to justify. I also feel like, you know, so much of our society is geared toward youth and resources for people who are trying to build lives and such that it can be a hard sell, I think, to invest in aging populations. And that’s a concern. There are other cultures that are taking on the model of the West, North America in particular and in Europe, the more they’re adopting our kind of economic model and the healthcare system, the more we’re starting to see people taken out of the home and into institutions. And then who’s going to pay for it? It’s turning into a global phenomenon as societies prosper, and it’s a huge concern. The world’s population is increasing, not decreasing. There is going to need to be something there for those who can’t afford to live in a really nice senior living facility, with graduated stages of care.

Balboni: You need structures that support these systems and they aren’t present, or the ones that are present are super fragmented and/or are just so expensive, it’s beyond the reach of the vast majority of the population. We do live in a highly individualistic culture, and that’s part of what, Chris, I think you were describing. It’s important to uphold what’s beautiful there; what’s beautiful there is honoring the beauty and uniqueness of each individual person and enabling us to be our own agents. But the potential dark side of that is that it’s to the detriment of whole communities, that you lose community connection. And honestly, that actually ends up harming the individual in the end. In the past we had much stronger structures for communities of meaning that were shared across generations. Largely, these were spiritual communities that performed that function. And we’ve lost that. And if you could imagine, those communities were what took care of the family that had the elderly person who was frail or, you know, you had whole communities that would come around those individuals and also learn about and be sensitized to those needs because they actually have that person in their midst. Those need to be called back. Because we’re by nature communal people, in being just little individuals isolated and just on social media, I don’t think that’s who we are as human beings. We need each other. We need those presences and structures to be able to really be places that honor even our most vulnerable.

Laine Perfas: It sounds like all of you embrace the spiritual aspect of end-of-life care in your work. How is that a different mindset than a traditional medical approach?

Berlin: Part of it perhaps is how we see the patient. We look through our various lenses as providers. If I were a, let’s say, medical doctor going in to visit a patient, I would probably focus more on their condition, how they’re doing today, and so on. As a chaplain, when I enter a room, I’m going in really attending to the experience that the person is having. I have that luxury as a chaplain, and it feels like a privilege, to enter in if somebody wants to talk to me. Because they don’t always want to and I take no offense to that. I get it. But if I’m able to create a space where I can just check in, get to know them, we don’t have to talk about religion, but I’m wanting to learn about you and what are your values? What makes you feel alive, spiritually alive? And how is your connection to that going? Part of the healing that we seek to foster in others, it’s not physical healing, obviously. But it’s really that inner healing of soul, spirit, mind. What is left unnamed that may be naming it, they might feel a sense of companionship. In Buddhism, we have this term Kalyāṇamitra , which literally means spiritual companion. It’s like a friend on the path. And I love that. That is how I think of spiritual care.

Balboni: I loved hearing that description, Chris, and I love the fact that you create this space, and I would say that for clinicians, this idea of creating space is really a key one. I think there’s a tendency to think that I have to be trained as a chaplain to provide spiritual care, as a physician or nurse, but really it’s all about creating space.

I remember one patient I cared for from the time of her initial diagnosis to the time when she passed away, a wonderful woman, actually an energy healer. I had asked her about her spiritual history, and it’s interesting because my having just asked one little question, she said, “That’s an OK thing for you to talk to me about.” We had multiple conversations, and I remember one time being in the hospital and seeing her because she was admitted because of her metastatic cancer and was getting near the end of life. She hated coming into the hospital and she said to me, “I feel like all my energy is sapped out of me when I come into this place because it feels like this place is screaming at me: All I am is a body full of tumors that are killing me.” And I felt like she was naming what we’re talking about. “All I am is a body full of tumors that are killing me.” No one’s seeing who she is. It was that I had opened this space for her to be able to express some of these experiences that she was having that allowed those subsequent conversations. But it was such a small investment on my part, one question, and that allowed for a spiritual care trajectory for her whole care. And ultimately, she actually went into hospice care in the end. Of course, when she was in hospice, I visited her in hospice and she said to me, “Why can’t all of medicine be like this?” Because it is integrated in hospice. That’s the model in hospice. I think one common misperception is that spiritual care on the part of nonprofessional spiritual care providers is it’s going to be some huge thing that’s going to take all your time and require you to go beyond professional boundaries. No, no, no. It’s patient-centered. It’s simple questions. It’s opening a door. It’s creating a space that says, “I see this aspect of you. It’s OK for you to raise this as part of your care.”

Solomon: Obviously you guys are special and the people who’ve gotten the special training are extraordinary. But the fact is that very few people have access to this exquisite care. In my view, one of the reasons, it’s a really big reason, is how specialized modern medicine is. And so the nephrologist sees you about your kidneys and the cardiologist sees you about your heart and they all come in at separate times. I’ve done a lot of research on this. Even in the very best hospitals no one’s taking responsibility for helping the patient navigate what’s in their best interest. They might think that each of the things that each specialist is recommending is going to be a fix for their longer-term problem, when in fact most of the time what’s being offered for somebody who’s really terminally ill is probably not going to change the outcome. But how do we break the cycle, in terms of systems thinking, how can we change ourselves?

Balboni: Millie, what you’re naming is, I mean, I function in that system. I’m highly specialized. You know, in the past, we had one person that did everything. It’s just not feasible anymore. Some of it is just the practical reality of the complexity of medicine and of various techniques and technologies and all this sort of thing, which are, in and of themselves, so good, beautiful and good. But you’re right that it creates these silos of specialties and these poor patients and families are lost between them and they’re not necessarily communicating with each other, I think. How to actually begin to build bridges? There’s much thought that needs to go into that. And I can see even in my own practice, some examples of how this has worked, like creating early, these little communities of clinicians that are helping carry patients and families. And within my own world, we take care of a lot of patients with metastatic cancer. They’re usually admitted to the hospital. They usually have to get seen right away. It’s often an urgent setting. Recognizing that these were the patients with the greatest need for complex care coordination, for communication with their medical oncologist, with their primary care physician, we created a team-based structure with representatives from those groups in order to care for those patients. That’s one small example. I think there’s an increasing recognition that it’s just not feasible for one person to do it. It has to be a team approach, but you need structures that enable it.

Solomon: The insightful CEO out there who’s listening to us might want to develop some pilot examples because that’s what we need. We need integrative team-oriented care and we need some triggers for when such team care is especially important, in my view anyway. Certain kinds of diagnoses should automatically trigger some sort of, “Let’s try to together figure out how we’re going to guide this patient.” Because when we just ask them, “What do you want to do?,” that’s an irresponsible interpretation of autonomy.

Berlin: It needs to be an informed thing. Everyone has a right to all the information. I also think that how medical students are trained really can make a difference, and it can start right then and there in the training process. One of our courses taught by Gloria White-Hammond at Harvard Divinity School is a joint HDS and HMS, Harvard Medical School, course that’s very popular and our Divinity School students will go over to the Medical School and they’re in a class with medical students and they’re all having conversations together. That’s a really generative environment to see, oh, how might we conceive of the terrain that we’re all working in together as collaborative. So part of it, I think one of the solutions to the siloing of our work is conversation, is awareness, advocacy, and mutuality, interdisciplinary talks. I think there are a lot of creative ways to do this, and that allows for more diverse voices to be heard.

Laine Perfas: When you look at different settings like clinical, educational, where are you most encouraged by steps that are being taken to address some of the shortcomings we’ve talked about?

Berlin: I think one of the benefits to having an institution, especially like the Harvard medical system, is that we actually have a team where at least the goals are that of being an ecology of care. There are social workers on call. There are chaplains on call. There are palliative care specialists. The resources are there and we talk to each other, ideally. We can read each other’s medical records. Not a lot of people know that, but chaplains also write in progress notes. And that was something that I think, I’m glad, Tracy, you brought up that bit about the cultural shift in the last couple of hundred years, because if you consider who was in the home as somebody was dying, usually it was a clergyperson who was available in the community, as well as the kids, the grandkids, the siblings, cousins. You had this very sort of holistic way of dying in which it wasn’t denied this was a part of life.

Solomon: Sam, one of the success stories of the last 15 years has been the establishment of palliative medicine. I think Tracy is a perfect example of that and with the growth of palliative medicine, a real commitment to the team that Chris just described.

Laine Perfas: For those who aren’t familiar, can we define palliative care?

Balboni: So palliative care is a specialty within medicine that focuses on supporting patients and families, through both curative and non-curative treatments. I think one frequent misunderstanding of palliative care is that it’s only at the very end of life. No, it is throughout the continuum of care, particularly in chronic and serious illnesses. And it’s all about upholding the quality of life with a biopsychosocial spiritual model, for both patients and their families.

Solomon: And sometimes that means guiding people to take very quote-unquote “high-tech” interventions because they improve quality of life and reduce suffering. Sometimes it’s to help people say no to treatments that are not going to be effective, that experts think are just going to create burdensomeness that is unnecessary and harmful. So that is one of the big positive stories of what’s happened in, I don’t know, about the last 15 years or so. The growth of palliative medicine as a subspecialty of medicine, with people like Tracy and others who have training that didn’t exist 20, 25 years ago.

Laine Perfas: Thinking about everything that we’ve talked about, there might be people listening to this episode who are either going through their own end-of-life care or have loved ones who are reaching that stage in their own lives. Do you have any thoughts you’d want to share with them about how to navigate this space or how to think about it more holistically? I have a very mundane suggestion, but I think it could be powerful. Since doctors’ language often obscures the fact that somebody is in their final phase of life, I think family members can actually open the conversation and put doctors at ease. Things like, let your doctor know that you think maybe this is a final period of your life and that you would like their help in understanding what’s lying ahead. They don’t have a crystal ball. But they do have enough experience to know that this could go this way and it might be like this, or it could go this way and it might be like that. And these are some of the things you might want to think about as you’re figuring out how you want to live your life to its fullest in the time that you have remaining.

Balboni: Actually, Millie, I would just echo much of what you’ve said and just say that it’s feeling free to be asking those questions and also to be asking them over and over again. Because there are always uncertainties, but things become clearer over time. The clinicians have more information. It’s helpful to hear from differing clinicians’ perspectives, from the nurse, for example, sometimes the nurse knows better than the doctors do, particularly those most involved in bedside care can sometimes be the most aware of really what’s going on with the person. I think it’s also helpful for patients and families because understanding these things is not something that’s a one-time deal. Our minds cannot take in this information at one time and just be done. Your mind and heart cannot integrate that information quickly. It’s something that you actually need time and processing and multiple conversations. Clinicians should be doing that. They should be having those conversations over time, but also patients and families can ask for that.

Berlin: As a chaplain, I have so many things that I would want to say to someone who is in this part of their lives, but just a few things I think that maybe are helpful. First of all, one of the questions that has always impacted me is, where is the effort? Where is the effort in what you might be struggling with? So, for example, I had a patient, we’ll call her Mary, who was putting so much effort into making sure everyone in the family would be OK, to the point where she was exhausting herself with concern. As a mother, she had a 12-year-old daughter that she was worried about. And for me, the role was just to say, she will figure it out. Trust the resilience of your daughter, of your husband, of the people who love you, that they will have what they need and she will have what she needs as she grows older. Also, grieving together. Grieving with your loved ones is OK so that people aren’t grieving by themselves. You can share the experience of anticipating the goodbyes. In hospice, there are four things that are often helpful, I think, in reconciling family members who maybe have unresolved issues. And the first is to communicate “I love you.” The second is to convey gratitude, “Thank you.” And then the third and fourth, “I forgive you,” and “Do you forgive me?” This can go such a long way.

And, the last thing is allowing the death experience to be also a process of discovery. The great Joan Halifax, who wrote a wonderful book called “Being with Dying,” It’s a Buddhist approach to how to be with people who are at the end of life. It’s a deep spring and we can’t know what it’s like. Just allow it to be whatever it will be. It will not be what your worst fears tell you it will be, most likely. I also believe that dying itself is not the hard part, but it’s struggling to keep living, and that’s where a lot of the pain is. And the body does this too. The body does everything it can to keep going until it can’t anymore. And maybe that’s the hard part. The Carlos Castañeda story of “Don Juan” encourages all of us to take death as an adviser. And that always stuck with me. Just let that really impact the time you have left to make your life meaningful and not fearful. Recognize how precious and open the present moment is to be able to experience life along the way.

Laine Perfas: Thank you all for joining me today and having this really great conversation.

Berlin: Thank you.

Balboni: Thank you. Wonderful to be with you all.

Solomon: Take care.

Laine Perfas: Thanks for listening. For a transcript of this episode and all of our other episodes, visit harvard.edu/thinking. And if you found this conversation helpful, share it with a friend. This episode was hosted and produced by me, Samantha Laine Perfas. It was edited by Ryan Mulcahy, Paul Makishima, and Simona Covel, with additional production support from Christy DeSmith. Original music and sound designed by Noel Flatt. Produced by Harvard University.

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A Proclamation on National Public Health Week, 2024

During National Public Health Week, we celebrate the life-saving care of public health professionals who work tirelessly to promote our country’s health, safety, and well-being. We recognize that the healthier Americans are as individuals, the stronger we are as a Nation.

In the last few years, we have made enormous progress in recovering from the pandemic, vaccinating 230 million Americans and getting kids back in school. None of that would have been possible without the courage and dedication of millions of first responders and social workers, doctors and nurses, and scientists and researchers. Public health professionals have always played an essential role in the life of our Nation — working to boost immunizations, improve safety standards for food and transportation, protect clean air and water, and more. We owe them for carrying us through tough times and making our country healthier and more prosperous long-term. We have to help make their jobs easier by investing in the health of the American people.

I have long said that health care should be a right in this country, not a privilege. That is why my Administration expanded coverage through the Affordable Care Act. Today, more Americans have health care coverage than under any other President, and millions of families are saving an average of $800 per year on insurance premiums. We have also invested $7.6 billion in community health centers so people in rural and underserved areas can get care close to home. After years of trying, we have succeeded in reducing prescription drug costs — for example, capping insulin at $35 per month for seniors on Medicare, down from as much as $400, and finally getting Medicare the authority to negotiate lower drug prices, as the Department of Defense and the Department of Veterans Affairs have long done. Starting next year, no senior on Medicare will have to pay more than $2,000 per year in total out-of-pocket drug costs — not even for expensive cancer medications that cost many times more.

At the same time, we are funding scientific research that will help us make quantum leaps forward in the prevention, detection, and treatment of deadly diseases. I established the Advanced Research Projects Agency for Health, securing $2.5 billion in bipartisan funding for scientists, innovators, and public health professionals making these advances. Further, the First Lady and I reignited the Cancer Moonshot, setting a bold goal to cut the cancer death rate by at least 50 percent over the next 25 years and boost support for people impacted by cancer. We also launched the first-ever White House Initiative on Women’s Health Research to close research gaps and maximize our ability to prevent, diagnose, and treat health conditions in women, like cardiovascular disease, Alzheimer’s disease, and endometriosis.

I am doing all I can to protect women’s fundamental freedom to make their own health care decisions. In the wake of the Supreme Court’s decision to overturn the constitutional right to choose, tens of millions of Americans are living under extreme State abortion bans that put women’s health and lives at risk and threaten doctors with jail time for providing the health care their patients need. In response, my Administration has taken steps to safeguard access to emergency medical care, support the ability to travel for reproductive health care, and strengthen privacy protections for patients and health care providers. I will keep pressing the Congress to restore the protections of Roe v. Wade into Federal law. It is the only way to ensure reproductive freedom for women in every State. At the same time, Vice President Harris is leading the effort to combat the maternal health crisis that is gripping our country, which has been especially devastating to Black and Native women and women in rural communities, where maternal mortality rates are unconscionably high.

We are also making historic investments in improving mental health by putting more counselors in schools and pushing insurers to cover mental health care at the same level as any other care.

We are working hard to ensure that substance use disorder is treated like any other disease by funding the expansion of prevention, harm reduction, treatment, and recovery support services. My Administration removed decades-long administrative barriers to treatment of opioid use disorder and expanded access to opioid overdose reversal medications like naloxone, and we are continuing to advance efforts to address the overdose epidemic and save lives. We are working to end the epidemic of gun violence that has shattered far too many American lives. Two summers ago, I signed the most significant gun safety law in nearly 30 years, funding States’ implementation of red flag laws and enhancing background checks for gun buyers under 21. I launched the first-ever White House Office of Gun Violence Prevention. I was also proud to sign the reauthorized Violence Against Women Act, building on the law that I first wrote years ago to expand protections and resources for today’s domestic violence survivors.

Meanwhile, my Administration is making the largest investment ever in fighting the public health crises caused by climate change. We are working to make communities more resilient to extreme weather and ensuring that 40 percent of our clean energy investments flow to the disadvantaged areas that have borne the brunt of toxic pollution for too long. Through the Bipartisan Infrastructure Law, we are also replacing every poisonous lead pipe in the country so anyone in America can turn on the faucet and drink clean water. We have released a national strategy to end hunger and reduce diet-related diseases, including expanding access to nutrition and obesity counseling, and we are providing millions of students with free, nutritious school meals.

Globally, we are making key investments to combat health challenges like HIV/AIDS, tuberculosis, malaria, cancer, and COVID. With the G20 and other partners, we created the Pandemic Fund to strengthen global pandemic preparedness, prevention, and response. At home, we invested over $7 billion to help State and local public health departments prepare for future crises, and we launched Public Health AmeriCorps to train a strong, diverse public health workforce for tomorrow.

These are vital steps needed to protect the American people. During National Public Health Week, we are reminded how interconnected everyone’s health and well-being are and that we are truly all in this together. By continuing to invest in public health, we can help ensure that the lessons of the last 4 years make our Nation stronger for the future.

NOW, THEREFORE, I, JOSEPH R. BIDEN JR., President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim April 1 through April 7, 2024, as National Public Health Week. I call on all citizens, government agencies, private businesses, nonprofit organizations, and other groups to take action to improve the health of our Nation.

IN WITNESS WHEREOF, I have hereunto set my hand this twenty-ninth day of March, in the year of our Lord two thousand twenty-four, and of the Independence of the United States of America the two hundred and forty-eighth.

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News | Pope overcomes health concerns, presides over blustery Easter Sunday Mass in St. Peter’s Square

Pope Francis asperses holy water as he celebrates Easter mass in St. Peter’s Square at the Vatican, Sunday, March 31, 2024. (AP Photo/Andrew Medichini)

Pope Francis arrives as he celebrates Easter mass in St. Peter’s Square at the Vatican, Sunday, March 31, 2024. (AP Photo/Andrew Medichini)

Pope Francis celebrates Easter mass in St. Peter’s Square at the Vatican, Sunday, March 31, 2024. (AP Photo/Andrew Medichini)

Cardinals arrive in St. Peter’s Square at The Vatican where Pope Francis will celebrate the Easter Sunday mass, Sunday, March 31, 2024. (AP Photo/Andrew Medichini)

By NICOLE WINFIELD (Associated Press)

ROME — Pope Francis overcame concerns about his health to preside over Easter Sunday Mass, leading some 30,000 people in a flower-decked St. Peter’s Square in one of the most important liturgies of the year.

Just hours after celebrating the 2½-hour nighttime Easter Vigil, the 87-year-old Francis appeared in good form at the start of the liturgy in the blustery piazza. Francis, who had part of one lung removed as a young man, has been battling respiratory problems all winter that the Vatican and he have said were bronchitis, the flu or a cold.

The Vatican said some 30,000 people attended the Mass, with more packing the Via della Conciliazione boulevard leading to the piazza. At the start of the service, a gust of wind knocked over a large religious icon on the altar just a few feet from the pope; ushers quickly righted it.

Easter Mass is one of the most important dates on the liturgical calendar, celebrating what the faithful believe was Jesus’ resurrection after his crucifixion. The Mass precedes the pope’s “Urbi et Orbi” (to the city and the world) blessing, a lengthy speech that traditionally rounds up all the threats facing humanity.

For the past few weeks, Francis has generally avoided delivering long speeches to avoid the strain on his breathing. He ditched his Palm Sunday homily last week and decided at the last minute to stay home from the Good Friday procession at the Colosseum.

The Vatican said in a brief explanation that the decision was made to “conserve his health.”

The decision appeared to have paid off, as Francis was able to recite the prayers of the lengthy Saturday night Easter Vigil service, including administering the sacraments of baptism and First Communion to eight new Catholics, and preside over Easter Sunday Mass.

After a busy Holy Week, Francis should have some time to recover as there are no major foreign trips scheduled for several months.

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