essay introduction about health

Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

Get the huge list of more than 500 Essay Topics and Ideas

Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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What is good health?

The word health refers to a state of complete emotional, mental, and physical well-being. Healthcare exists to help people stay well in these key areas of life.

According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillion in 2017.

However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.

Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.

What is health?

In 1948, the World Health Organization (WHO) defined health with a phrase that modern authorities still apply.

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

In 1986, the WHO made further clarifications:

“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”

This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.

In 2009, researchers publishing in The Lancet defined health as the ability of a body to adapt to new threats and infirmities.

They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.

Mental and physical health are probably the two most frequently discussed types of health.

Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.

People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.

Health equity resources

Visit our dedicated hub for an in-depth look at social disparities in health and what we can do to correct them.

Physical health

A person who has good physical health is likely to have bodily functions and processes working at their peak.

This is not only due not only to an absence of disease. Regular exercise, balanced nutrition , and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.

Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.

Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:

minimizing hazards in the workplace
using contraception when having sex
practicing effective hygiene
avoiding the use of tobacco, alcohol, or illegal drugs
taking the recommended vaccines for a specific condition or country when traveling

Good physical health can work in tandem with mental health to improve a person’s overall quality of life.

For example, mental illness, such as depression, may increase the risk of drug use disorders, according to a 2008 study . This can go on to adversely affect physical health.

Mental health

According to the U.S. Department of Health & Human Services, mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.

It is harder to define mental health than physical health because many psychological diagnoses depend on an individual’s perception of their experience.

With improvements in testing, however, doctors are now able to identify some physical signs of some types of mental illness in CT scans and genetic tests.

Good mental health is not only categorized by the absence of depression , anxiety , or another disorder. It also depends on a person’s ability to:

bounce back after difficult experiences and adapt to adversity
balance different elements of life, such as family and finances
feel safe and secure
achieve their full potential

Physical and mental health have strong connections. For example, if a chronic illness affects a person’s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues.

A mental illness, such as depression or anorexia , can affect body weight and overall function.

It is important to approach “health” as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health.

Find out how mental health can affect physical health here .

Factors for good health

Good health depends on a wide range of factors.

Genetic factors

A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.

Environmental factors

Environmental factors play a role in health. Sometimes, the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who has an increased genetic risk of a particular disease.

Access to healthcare plays a role, but the WHO suggest that the following factors may have a more significant impact on health than this:

where a person lives
the state of the surrounding environment
their income
their level of education
employment status

It is possible to categorize these as follows:

The social and economic environment : This may include the financial status of a family or community, as well as the social culture and quality of relationships.
The physical environment : This includes which germs exist in an area, as well as pollution levels.
A person’s characteristics and behaviors : A person’s genetic makeup and lifestyle choices can affect their overall health.

According to some studies, the higher a person’s socioeconomic status (SES), the more likely they are to enjoy good health, have a good education, get a well-paid job, and afford good healthcare in times of illness or injury.

They also maintain that people with low socioeconomic status are more likely to experience stress due to daily living, such as financial difficulties, marital disruption, and unemployment.

Social factors may also impact on the risk of poor health for people with lower SES, such as marginalization and discrimination.

A low SES often means reduced access to healthcare. A 2018 study in Frontiers in Pharmacology indicated that people in developed countries with universal healthcare services have longer life expectancies than those in developed countries without universal healthcare.

Cultural issues can affect health. The traditions and customs of a society and a family’s response to them can have a good or bad impact on health.

According to the Seven Countries Study , researchers studied people in select European countries and found that those who ate a healthful diet had a lower 20-year death rate.

The study indicated that people who ate a healthful diet are more likely to consume high levels of fruits, vegetables, and olives than people who regularly consume fast food.

The study also found that people who followed the Mediterranean diet had a lower 10-year all-cause mortality rate. According to the International Journal of Environmental Research and Public Health , this diet can help protect a person’s heart and reduce the risk of several diseases, including type 2 diabetes , cancer , and diseases that cause the brain and nerves to break down.

How a person manages stress will also affect their health. According to the National Institute of Mental Health , people who smoke tobacco, drink alcohol, or take illicit drugs to manage stressful situations are more likely to develop health problems than those who manage stress through a healthful diet, relaxation techniques, and exercise.

Preserving health

The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems. People use the name wellness to describe this continuous state of enhanced well-being.

The WHO define wellness as follows:

“Wellness is the optimal state of health of individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually, and economically, and the fulfillment of one’s roles and expectations in the family, community, place of worship, and other settings.”

Wellness promotes active awareness of and participating in measures that preserve health, both as an individual and in the community. Maintaining wellness and optimal health is a lifelong, daily commitment.

Steps that can help people attain wellness include:

eating a balanced, nutritious diet from as many natural sources as possible
engaging in at least 150 minutes of moderate to high-intensity exercise every week, according to the American Heart Association
screening for diseases that may present a risk
learning to manage stress effectively
engaging in activities that provide purpose
connecting with and caring for other people
maintaining a positive outlook on life
defining a value system and putting it into action

The definition of peak health is highly individual, as are the steps a person may take to get there. Every person has different health goals and a variety of ways to achieve them.

It may not be possible to avoid disease altogether. However, a person should do as much as they can to develop resilience and prepare the body and mind to deal with illnesses as they arise.

Learn more about the health benefits of socializing here.

Last medically reviewed on April 20, 2020

Public Health
Nutrition / Diet

How we reviewed this article:

5 things you should know about stress. (n.d.). https://www.nimh.nih.gov/health/publications/stress/index.shtml
American Heart Association recommendations for physical activity in adults and kids. (2018). https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Ancel keys: Launching the seven countries study. (2016). http://www.sevencountriesstudy.com/about-the-study/investigators/ancel-keys/
Constitution. (1948). http://www.who.int/about/mission/en/
Davis, L., et al. (2008). Major depression and comorbid substance use disorders [Abstract]. https://www.ncbi.nlm.nih.gov/pubmed/18281835
Goodman, N. (2015). The impact of employment on the health status and health care costs of working-age people with disabilities. http://www.leadcenter.org/system/files/resource/downloadable_version/impact_of_employment_health_status_health_care_costs_0.pdf
Gonzales, S., et al. (2019). How does U.S. life expectancy compare to other countries. https://www.healthsystemtracker.org/chart-collection/u-s-life-expectancy-compare-countries/#item-start
Health promotion glossary update. (n.d.). https://www.who.int/healthpromotion/about/HPR%20Glossary_New%20Terms.pdf
Lăcătușu, C.-M., et al. (2019). The Mediterranean Diet: From an environment-driven food culture to an emerging medical prescription. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466433/
Pampel, F. C., et al. (2011). Socioeconomic disparities in health behaviours. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169799/
Ranabhat, C. L., et al. (2018). The influence of universal health coverage on life expectancy at birth (LEAB) and healthy life expectancy (HALE): A multi-country cross-sectional study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153391/
Ross, C. E. & Mirowsky, J. (1995, September). Does employment affect health? https://www.jstor.org/stable/2137340?seq=1#page_scan_tab_contents
The Ottawa charter for health promotion. (1986). http://www.who.int/healthpromotion/conferences/previous/ottawa/en/
Weaver, R. (2012). Achieving the eight dimensions of wellness during national wellness week. http://www.goodtherapy.org/blog/wellness-week-healthy-lifestyle-0912125
What is health? The ability to adapt [Abstract]. (2009). http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(09)60456-6/abstract
What is mental health? (2019). https://www.mentalhealth.gov/basics/what-is-mental-health
Yin, S. (2007, November). Gender disparities in health and mortality http://www.prb.org/Publications/Articles/2007/genderdisparities.aspx

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School Education /

Essay on Health: Long and Short Essay Samples

Updated on
Jan 3, 2024

Essay on Health:

Earlier, health was said to be the ability of the body to function well. However, as the time evolved, the definition of health also evolved. Health now, is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.

In an era where our lives are increasingly busy and filled with demands, our health often takes a backseat. Yet, it’s a priceless asset that influences every facet of our existence. In this blog, we explore the multifaceted realm of health through both long and short essay samples. From the significance of well-being to practical tips for maintaining it, our collection delves into the critical role health plays in our lives. Join us in this journey to uncover the secrets of a healthier, happier life.

This Blog Includes:

How to maintain health, importance of health, sample essay on health in 150 words, sample essay on health in 300 words.

Must Read: Essay On My Hobby

Good health is above wealth. Listed foundational practices below promote overall health and well-being:

Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
Regular Exercise: Exercise daily, it can be for a duration of 15-30 minutes. Include strength training exercises to build muscle and bone strength.
Adequate Sleep: Prioritize 7-9 hours of quality sleep per night to support physical and mental well-being. Instead of using your phone, go to sleep at a reasonable hour.
Stress Management: Practice stress-reduction techniques such as meditation, yoga, or mindfulness.
Regular Check-ups: Schedule routine health check-ups and screenings to detect and address health issues early.
Avoid Bad Habits: Do not smoke or drink as it has serious harmful consequences.

Good health is vital for a fulfilling life. It empowers us to thrive physically, mentally, and emotionally, enhancing overall well-being. It is of paramount importance for various reasons:

Quality of Life: It directly affects our daily lives, enabling us to enjoy activities, work, and relationships to the fullest.
Productivity: Good health enhances productivity, allowing us to perform better in our personal and professional endeavours.
Longevity: It contributes to a longer life, giving us more time to pursue our goals and spend time with loved ones.
Financial Well-being: Staying healthy reduces medical expenses and the economic burden of illness.
Emotional Well-being: Physical health is closely linked to mental well-being, impacting our mood, stress levels, and overall happiness.
Preventive Care: Maintaining health through regular check-ups can detect and address potential issues before they become severe.
Community and Societal Impact: Healthy individuals contribute to stronger communities and societies, reducing the strain on healthcare systems and promoting collective well-being.

Must Read: Essay On Human Rights

Maintaining good health is dependent on a lot of factors. Those factors range from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components which carry equal importance. If even one of them is missing, a person cannot be completely healthy.Health is our most valuable asset. It encompasses physical, mental, and emotional well-being, shaping our lives profoundly. A healthy lifestyle, characterized by a balanced diet, regular exercise, and adequate sleep, is essential. It not only prevents diseases but also boosts energy and productivity.

Mental health is equally vital, requiring stress management and emotional support. Regular check-ups aid in early disease detection, increasing the chances of successful treatment. Good health influences longevity and quality of life, allowing us to pursue dreams and cherish moments with loved ones. It also eases the financial burden associated with illness. Ultimately, health is the foundation of a joyful, fulfilling existence, and its importance cannot be overstated.

Health is undeniably one of the most precious aspects of life. It encompasses not only the absence of diseases but also the presence of physical, mental, and emotional well-being. In this essay, we will explore the multifaceted importance of health in our lives.

Firstly, physical health is the cornerstone of our existence. It allows us to carry out daily activities, pursue our passions, and engage with the world. Maintaining good physical health involves a balanced diet that provides essential nutrients, regular exercise to keep our bodies fit, and sufficient rest to recuperate. A healthy lifestyle not only prevents various ailments but also increases our vitality and longevity.

There is this stigma that surrounds mental health. People should take mental illnesses seriously. In order to be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it makes a negative impact. Hence, we should treat mental health the same as physical health.

Mental health is equally crucial. It involves managing stress, maintaining emotional stability, and seeking support when needed. Neglecting mental health can lead to conditions like anxiety and depression, which can have a profound impact on the quality of life.

Moreover, health plays a pivotal role in determining our overall happiness and well-being. When we are in good health, we have the energy and enthusiasm to enjoy life to the fullest. It enhances our productivity at work or in our daily chores, leading to a sense of accomplishment.

Furthermore, health is closely linked to financial stability. Medical expenses associated with illness can be overwhelming. Maintaining good health through preventive measures and regular check-ups can save us from substantial healthcare costs.

In conclusion, health is not merely the absence of illness; it is the presence of physical, mental, and emotional well-being.

Amisha Khushara

With a heart full of passion for writing, I pour my emotions into every piece I create. I strive to connect with readers on a personal level, infusing my work with authenticity and relatability. Writing isn't just a skill; it's my heartfelt expression to touch hearts and minds.

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Knowledge Base
How to write an essay introduction | 4 steps & examples

How to Write an Essay Introduction | 4 Steps & Examples

Published on February 4, 2019 by Shona McCombes . Revised on July 23, 2023.

A good introduction paragraph is an essential part of any academic essay . It sets up your argument and tells the reader what to expect.

The main goals of an introduction are to:

Catch your reader’s attention.
Give background on your topic.
Present your thesis statement —the central point of your essay.

This introduction example is taken from our interactive essay example on the history of Braille.

The invention of Braille was a major turning point in the history of disability. The writing system of raised dots used by visually impaired people was developed by Louis Braille in nineteenth-century France. In a society that did not value disabled people in general, blindness was particularly stigmatized, and lack of access to reading and writing was a significant barrier to social participation. The idea of tactile reading was not entirely new, but existing methods based on sighted systems were difficult to learn and use. As the first writing system designed for blind people’s needs, Braille was a groundbreaking new accessibility tool. It not only provided practical benefits, but also helped change the cultural status of blindness. This essay begins by discussing the situation of blind people in nineteenth-century Europe. It then describes the invention of Braille and the gradual process of its acceptance within blind education. Subsequently, it explores the wide-ranging effects of this invention on blind people’s social and cultural lives.

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Step 1: hook your reader, step 2: give background information, step 3: present your thesis statement, step 4: map your essay’s structure, step 5: check and revise, more examples of essay introductions, other interesting articles, frequently asked questions about the essay introduction.

Your first sentence sets the tone for the whole essay, so spend some time on writing an effective hook.

Avoid long, dense sentences—start with something clear, concise and catchy that will spark your reader’s curiosity.

The hook should lead the reader into your essay, giving a sense of the topic you’re writing about and why it’s interesting. Avoid overly broad claims or plain statements of fact.

Examples: Writing a good hook

Take a look at these examples of weak hooks and learn how to improve them.

Braille was an extremely important invention.
The invention of Braille was a major turning point in the history of disability.

The first sentence is a dry fact; the second sentence is more interesting, making a bold claim about exactly why the topic is important.

The internet is defined as “a global computer network providing a variety of information and communication facilities.”
The spread of the internet has had a world-changing effect, not least on the world of education.

Avoid using a dictionary definition as your hook, especially if it’s an obvious term that everyone knows. The improved example here is still broad, but it gives us a much clearer sense of what the essay will be about.

Mary Shelley’s Frankenstein is a famous book from the nineteenth century.
Mary Shelley’s Frankenstein is often read as a crude cautionary tale about the dangers of scientific advancement.

Instead of just stating a fact that the reader already knows, the improved hook here tells us about the mainstream interpretation of the book, implying that this essay will offer a different interpretation.

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Next, give your reader the context they need to understand your topic and argument. Depending on the subject of your essay, this might include:

Historical, geographical, or social context
An outline of the debate you’re addressing
A summary of relevant theories or research about the topic
Definitions of key terms

The information here should be broad but clearly focused and relevant to your argument. Don’t give too much detail—you can mention points that you will return to later, but save your evidence and interpretation for the main body of the essay.

How much space you need for background depends on your topic and the scope of your essay. In our Braille example, we take a few sentences to introduce the topic and sketch the social context that the essay will address:

Now it’s time to narrow your focus and show exactly what you want to say about the topic. This is your thesis statement —a sentence or two that sums up your overall argument.

This is the most important part of your introduction. A good thesis isn’t just a statement of fact, but a claim that requires evidence and explanation.

The goal is to clearly convey your own position in a debate or your central point about a topic.

Particularly in longer essays, it’s helpful to end the introduction by signposting what will be covered in each part. Keep it concise and give your reader a clear sense of the direction your argument will take.

Receive feedback on language, structure, and formatting

Professional editors proofread and edit your paper by focusing on:

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As you research and write, your argument might change focus or direction as you learn more.

For this reason, it’s often a good idea to wait until later in the writing process before you write the introduction paragraph—it can even be the very last thing you write.

When you’ve finished writing the essay body and conclusion , you should return to the introduction and check that it matches the content of the essay.

It’s especially important to make sure your thesis statement accurately represents what you do in the essay. If your argument has gone in a different direction than planned, tweak your thesis statement to match what you actually say.

To polish your writing, you can use something like a paraphrasing tool .

You can use the checklist below to make sure your introduction does everything it’s supposed to.

Checklist: Essay introduction

My first sentence is engaging and relevant.

I have introduced the topic with necessary background information.

I have defined any important terms.

My thesis statement clearly presents my main point or argument.

Everything in the introduction is relevant to the main body of the essay.

You have a strong introduction - now make sure the rest of your essay is just as good.

Argumentative
Literary analysis

This introduction to an argumentative essay sets up the debate about the internet and education, and then clearly states the position the essay will argue for.

The spread of the internet has had a world-changing effect, not least on the world of education. The use of the internet in academic contexts is on the rise, and its role in learning is hotly debated. For many teachers who did not grow up with this technology, its effects seem alarming and potentially harmful. This concern, while understandable, is misguided. The negatives of internet use are outweighed by its critical benefits for students and educators—as a uniquely comprehensive and accessible information source; a means of exposure to and engagement with different perspectives; and a highly flexible learning environment.

This introduction to a short expository essay leads into the topic (the invention of the printing press) and states the main point the essay will explain (the effect of this invention on European society).

In many ways, the invention of the printing press marked the end of the Middle Ages. The medieval period in Europe is often remembered as a time of intellectual and political stagnation. Prior to the Renaissance, the average person had very limited access to books and was unlikely to be literate. The invention of the printing press in the 15th century allowed for much less restricted circulation of information in Europe, paving the way for the Reformation.

This introduction to a literary analysis essay , about Mary Shelley’s Frankenstein , starts by describing a simplistic popular view of the story, and then states how the author will give a more complex analysis of the text’s literary devices.

Mary Shelley’s Frankenstein is often read as a crude cautionary tale. Arguably the first science fiction novel, its plot can be read as a warning about the dangers of scientific advancement unrestrained by ethical considerations. In this reading, and in popular culture representations of the character as a “mad scientist”, Victor Frankenstein represents the callous, arrogant ambition of modern science. However, far from providing a stable image of the character, Shelley uses shifting narrative perspectives to gradually transform our impression of Frankenstein, portraying him in an increasingly negative light as the novel goes on. While he initially appears to be a naive but sympathetic idealist, after the creature’s narrative Frankenstein begins to resemble—even in his own telling—the thoughtlessly cruel figure the creature represents him as.

If you want to know more about AI tools , college essays , or fallacies make sure to check out some of our other articles with explanations and examples or go directly to our tools!

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Your essay introduction should include three main things, in this order:

An opening hook to catch the reader’s attention.
Relevant background information that the reader needs to know.
A thesis statement that presents your main point or argument.

The length of each part depends on the length and complexity of your essay .

The “hook” is the first sentence of your essay introduction . It should lead the reader into your essay, giving a sense of why it’s interesting.

To write a good hook, avoid overly broad statements or long, dense sentences. Try to start with something clear, concise and catchy that will spark your reader’s curiosity.

A thesis statement is a sentence that sums up the central point of your paper or essay . Everything else you write should relate to this key idea.

The thesis statement is essential in any academic essay or research paper for two main reasons:

It gives your writing direction and focus.
It gives the reader a concise summary of your main point.

Without a clear thesis statement, an essay can end up rambling and unfocused, leaving your reader unsure of exactly what you want to say.

The structure of an essay is divided into an introduction that presents your topic and thesis statement , a body containing your in-depth analysis and arguments, and a conclusion wrapping up your ideas.

The structure of the body is flexible, but you should always spend some time thinking about how you can organize your essay to best serve your ideas.

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Essay on Health

Students are often asked to write an essay on Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Health

Introduction.

Health is a state of complete physical, mental, and social well-being. It’s not just the absence of disease or infirmity. Good health helps us live a full life.

Importance of Health

Good health allows us to work and study properly. It enables us to enjoy life, to play, to socialize, and to relax. Without health, we cannot do anything easily.

Ways to Maintain Health

To maintain health, we need to eat balanced food, get enough sleep, do regular exercise, and stay clean. It’s also important to avoid harmful habits like smoking.

In conclusion, health is a precious gift. We should take care of it for a happy and successful life.

Also check:

10 Lines on Health
Paragraph on Health
Speech on Health

250 Words Essay on Health

Health, often defined as the state of complete physical, mental, and social well-being, is a crucial determinant of the quality of life. It is not merely the absence of disease or infirmity but involves a holistic approach encompassing all aspects of human life.

The Importance of Physical Health

Physical health is the most palpable aspect of health. It is essential for our survival and directly impacts our capacity to enjoy life and withstand challenges. Regular exercise, balanced nutrition, and adequate rest contribute to good physical health, reducing the risk of chronic diseases.

Mental and Emotional Health

Mental health, although less visible, is equally important. It affects how we think, feel, and act, influencing our capacity to handle stress, relate to others, and make choices. Emotional health, an aspect of mental health, involves our ability to understand and manage our emotions, fostering resilience in the face of adversity.

Social Health

Social health involves our ability to interact and form meaningful relationships with others. It reflects our level of social skills and how comfortably we can adapt in social situations. Healthy social connections can lead to a sense of belonging, improving overall well-being.

In conclusion, health is a multifaceted concept that goes beyond mere freedom from disease. It’s a dynamic state of well-being involving physical, mental, and social aspects. To achieve optimal health, it’s important to strike a balance among these components. Only then can we fully realize our potential and lead fulfilling lives.

500 Words Essay on Health

Health, as defined by the World Health Organization (WHO), is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. This holistic approach underscores the interdependence of every aspect of health, emphasizing the need for a comprehensive perspective.

The Multifaceted Nature of Health

Health is not a monolithic concept, but a multifaceted one. Physical health is often the most apparent, encompassing everything from nutrition and exercise to genetics and personal habits. Mental health, equally important, includes psychological and emotional well-being. Social health refers to one’s ability to interact and form meaningful relationships with others. It’s crucial to understand that these dimensions of health are interconnected, each influencing and being influenced by the others.

The Role of Lifestyle in Health

Lifestyle plays a significant role in health. Choices such as diet, physical activity, sleep, and stress management directly impact physical health. Moreover, these choices also affect mental health, as regular exercise and a balanced diet have been linked to improved mood and reduced anxiety. Conversely, chronic stress can lead to physical health issues like heart disease.

Social Determinants of Health

Health is also shaped by social determinants, which are conditions in the environments where people live, learn, work, and play. These conditions can significantly influence health outcomes. For instance, access to quality education and job opportunities can lead to better health literacy and financial stability, which in turn can improve access to nutritious food and healthcare services.

Healthcare Systems and Health

Healthcare systems play an essential role in maintaining and improving health. They provide preventive services, treat illnesses and injuries, manage chronic conditions, and offer mental health support. However, their effectiveness can be influenced by factors such as accessibility, affordability, and the quality of care provided.

The Future of Health

The future of health lies in personalized medicine, technology, and a greater emphasis on preventive care. Personalized medicine, using genomics and data analysis, can tailor treatments to individual patients, potentially improving outcomes. Technology, including telemedicine and health apps, can make healthcare more accessible and allow individuals to take an active role in managing their health. Preventive care can help detect health issues early, reducing the need for more complex and costly treatment.

Health is a complex, multifaceted concept that extends beyond the absence of disease. It’s influenced by individual lifestyle choices, social determinants, and healthcare systems. The future of health holds promise, with advances in personalized medicine, technology, and a stronger focus on prevention. As we move forward, it’s crucial to remember that health is a collective responsibility that requires collaborative efforts at individual, community, and societal levels.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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How to write a health essay

Introduction.

Understanding how to write a health essay starts with understanding the question being asked. Only after understanding the question can you conduct thorough and specific research and structure your arguments properly.

The research, which should largely be from peer reviewed journals, is followed by the writing proper. In your senior education experience there will be different questions for health essays but their responses should follow the same structure. The conventional structure is one with the Introduction, the Body and the Conclusion. After completing the first draft, its arguments should be refined. Then you put such finishing touches as the formatting structures in order. And before you hand in your paper make sure it is not plagiarised; that is well-referenced and is original.

Below is a guide on how to write a health essay and if you follow these guidelines you give yourself a better chance at getting the grade you are hoping for:

Understand the essay question

An understanding of the question being asked is the beginning of writing a successful health essay. Get the question that is being asked, wrong, and it does not matter how well you elucidate your arguments, the essay will be wrong. With this in mind, take as much time as you can to understand the question being asked. Pester your instructor for clarification; consult your dictionary for the precise meaning of those deceptive terms. Understanding the question being asked will help you develop a seamless structure for your essay. It will also demonstrate the direction you need to take when reading for your essay.

Research from Peer-reviewed Journals

Researching your health essay will be as time-consuming as writing it. You should comb through the mounds of research sources with a fine tooth comb. Choosing from the different sources is a research skill that needs to be cultivated as much as choosing the right words for your essay. At your disposal is your school library with all that it contains: both electronic and print; newspapers, magazines, encyclopaedias and health surveys.

You are also not restricted from contacting professional organizations and healthcare institutions. The list is wide and varied. Unless you have been prompted by your tutor to conduct interviews and surveys, you need to avoid health institutions and other professional bodies. Concentrate on non-empirical research materials.

For non-empirical/theoretical research it is advisable to use peer-reviewed journals. This helps you to directly evaluate research that bears on your research topic. Research on peer-reviewed journals is preferred to duplicating opinions and summaries from the textbooks and internet sources. Peer reviewed journals are the platforms where scientific debates take place. It is therefore a highly valuable skill to be able to disseminate findings from such authoritative platforms. It also goes a long way to demonstrate your understanding of the question in the essay. To access peer reviewed journals online you can visit such electronic databases like MEDLINE and PUBMED.

Structure your essay; introduction, body, conclusion

Different essay questions will invariably follow a similar structure. A conventional health essay should have the introduction, the main body and the conclusion.

The Introduction

The introduction should have an overview of what you plan to include in your paper. In addition, it should also indicate your plan on how to articulate your arguments.

The overview and how you plan to go about your arguments will be reflected in the main body. The arguments presented in the main body should be coherent and flow seamlessly from one to the other. The paragraphs should be written in such a manner that they naturally flow from one paragraph to the next.

The Conclusion

The conclusion contains a sum up of all that has been discussed in the main body. Also in the conclusion you can present the message you want your reader to get. Be careful not to go beyond what has been presented in the essay.

Refine your arguments for Coherence and Flow

After writing the first draft, you are supposed to make sure that your essay specifically addresses the question asked. You should also ensure that the arguments flow in a coherent fashion.

Students have employed several ways to ensure that their essay is specific and is coherent. The three most common ways include: leaving the essay for a week or more after writing the first draft before attempting changes; reading the essay aloud to enable judgments on coherence and flow; and diagramming the structure to ensure a logical progression.

Formatting structures for finishing touches

The finishing touches of a health essay have to do with complying with formatting structures set out by your higher education. You need to follow these formatting structures or else you will not impress your tutor and will not get the grades you are hoping for.

Some typical formatting structures include font size and style (size 12 and Times New Roman); margin size which should not go beyond 2cm; line spacing (the essay should either be doubled spaced or 1.5); and you double check if your essay requires footers and headers or not.

Avoid plagiarism by referencing properly

It is academic theft to use sources and not acknowledge its owners. This is called plagiarism. You should always acknowledge the sources you used to formulate your arguments. This can be achieved with proper documentation. Documentation entails proper in-text citation and referencing which is done at the end of the essay. Failure to do this will mean your essay will lack in originality and could get you kicked off of your course. A free plagiarism checker such as https://www.plagiarismchecker.net can help you double check you haven’t accidentally plagiarised.

We hope you gained a lot from reading our free ‘how to write a health essay‘ guide.

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EssayBanyan.com – Collections of Essay for Students of all Class in English

Essay on Health

Life is all about the precious moments that we cherish, the memories that make us smile, the people we feel grateful for and the things that move our soul. The most precious things in life cannot be bought or sold, and are not tangible. Health is one of them. It is the most precious things in everyone’s life that cannot be bought but have a very diverse effect throughout the life of a person. Health is crucial component that decides the whole lifestyle of any individual. To focus more on effects of good and bad health, today we will discuss it in detail.

Short and Long Health Essay in English

Here, we are presenting long and short essays on Health in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Health will help you to write effective essays, paragraphs, and speeches on this topic.

Health Essay 10 Lines (100 – 150 Words)

1) A good health is desire of every human on the earth.

2) Health plays a vital role in the lifestyle of human beings.

3) A good health is very necessary for a good lifestyle.

4) Eating nutritious foods that are rich in vitamins and minerals is essential for good health.

5) Regular physical activity is an important part of maintaining a good health.

6) Regular check-ups are important for early diagnosis and treatment of health problems.

7) A bad health can invite lots of physical, social and mental illness to a person.

8) Maintaining a good health should be on the priority of daily routine.

9) Bad addictions like smoking and drinking can greatly cause heart disease, and other health problems.

10) Health is something that we can’t buy with money; we have to work on it continuously.

Short Essay on Health (250 – 300 Words)

Introduction

Health is the most important thing we can possess. It determines how we interact with the world and enjoy our lives. Having a balanced diet, getting enough sleep and regular exercise, is an important part of living a healthy lifestyle. It is vital that we strive to keep our bodies and minds healthy.

Physical Health

Living a healthy lifestyle includes eating a balanced diet of fresh fruits and vegetables, lean meats or fish, complex carbohydrates and healthy fats. Eating a variety of foods helps ensure we are getting all the important vitamins and minerals our bodies need. Exercise is also essential for maintaining a healthy lifestyle. Getting out and enjoying activities such as walking, jogging, cycling, swimming or playing a sport is an excellent way to get our bodies moving and keep our minds active.

Mental Health

Mental health nowadays is more important than physical health. It is essential to have a good sense of emotional, psychological, and social well-being. Taking the time to key in to your feelings and how you are feeling inside is an important part of your mental health. Taking part in activities that help you relax such as yoga and meditation are great ways to help tune in to our mental health.

To be healthy requires taking a holistic approach to life. Eating a balanced diet, exercising regularly and having a positive outlook are essential components in creating a healthy and well-rounded lifestyle. Taking care of our physical, mental and social wellbeing helps ensure a peaceful and fulfilled life.

Long Essay on Health (500 Words)

Health is an integral part of our lives, and there could be no life on earth without health. It is usually accepted that health is not just about physical well-being but also about mental and emotional states. Health is therefore a holistic concept that encompasses all aspects of our lives.

Different Aspects of Health

When we talk about physical health, it largely stands for the absence of illnesses or disorders. It is characterised by a state of optimum growth, development and functioning of the body. Generally speaking, physical health is maintained through proper nutrition, exercise, and adequate rest.

Mental and emotional health refers to the ability of a person to think rationally, control their emotions and behaviour and cope with the regular demands of life. To sustain good mental and emotional health, it is essential to nurture healthy relationships, get enough sleep, have meaningful connections with people, and take part in activities that make us feel good.

How to achieve a good health?

In regard to health and wellbeing, there is a long list of daily activities we can do to make sure we stay healthy and well. A good nutrition is absolutely essential. This includes consuming a well-balanced diet that provides all the necessary macronutrients and micronutrients, eating fruits and vegetables, limiting processed foods, and drinking enough water. Engaging in physical activity is another key element of staying healthy and physically fit.

How to maintain Mental Health?

Adequate rest is also crucial for maintaining good health. Sleep is a prerequisite for good physical, emotional and mental health. Not getting enough rest leads to higher risk for a range of physical and mental health conditions. Fourthly, stress management is an important part of looking after our wellbeing. Taking time to rest, relax and paying attention to thoughts and feelings can help to manage stressful situations in life. Finally, looking after emotional health is important too. It is important to practice emotional intelligence, use emotional regulation skills and build awareness of one’s emotions.

How Bad Health Can Effect Human?

There are many diseases, illnesses, and disorders that affect individuals’ health. Illnesses such as diabetes, heart disease, cancer, and arthritis have become increasingly prevalent in recent decades. Additionally, mental health illnesses like depression, anxiety, PTSD, bipolar, and eating disorders can have negative impacts on one’s physical health as well. These illnesses and disorders can be prevented and managed to enhance our health and wellbeing. Prevention is the key to achieving and maintaining good health and it requires individuals to pay close attention to their lifestyle choices, physical activity, sleep and stress levels and overall mental wellbeing.

Health is a multidimensional concept in which all aspects of life play a role and it is therefore essential to strive for good health in all its aspects. Good physical health can be attained through proper nutrition, exercise and adequate rest, while good mental and emotional health is sustained through managing stress, nurturing and sustaining healthy relationships, and engaging in activities that make us feel good.

I hope the above provided essay on Health will be helpful for you to know the benefits of having a good health.

FAQs: Frequently Asked Questions on Health

Ans. A healthy diet can help to improve your overall physical and mental health, maintain a healthy weight, reduce your risk of chronic diseases, provide essential vitamins and minerals, including long-term benefits to body and mind.

Ans. It is important to maintain an active lifestyle for your overall health and well-being. Regular physical activity can help reduce the risk of several diseases.

Ans. The best way to reduce your risk of getting sick is to practice good hygiene, including washing your hands frequently with soap and water; avoid close contact with sick people; and stay home when not feeling well.

Ans. Good mental health is important for your overall wellbeing. There are a number of steps you can take to maintain good mental health; including getting enough sleep, managing stress, and engaging in positive activities, such as physical activity and spending time with loved ones.

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Stress and Its Effects on Health Essay

Introduction, physical effects, psychological effects, behavioral effects.

Stress is the emotional strain or tension experienced by an individual due to a reaction toward various demanding and influential situations. The challenging or compelling situations are termed stressors. Stressors can be internal or external and include life changes such as losing a significant figure, low socioeconomic status, relationship problems, occupational challenges, and familial or environmental factors. An individual’s response to stressors influences the outcome of their life. Health is a state of complete social, emotional, and physical well-being and not merely the absence of disease. Stress is a common risk factor for negative health status secondary to negative adaptation and coping with the stressors. Stressors can create a strain on one’s physical, psychological and behavioral well-being, leading to lasting effects that are detrimental to one’s health.

Stress is associated with various physical health impacts on an individual. In an online cross-sectional survey by Keech et al. (2020) to determine the association between stress and the physical and psychological health of police officers, the findings illustrate that stress negatively impacts physical and psychological well-being. One hundred and thirty-four police officers were involved in the study (Keech et al., 2020). The findings demonstrate that stress resulted in various short and long-term physical effects that included increased heart rates, sweating, high blood pressure, and long-term development of the cardiac condition. In addition, stress resulted in the development of gastrointestinal disorders such as peptic ulcer and irritable bowel syndrome. Keech et al. (2020) note that stress’s associated physical health effects are explained by various mechanisms that include overstimulation of the sympathetic nervous system and the hypothalamic-pituitary-adrenocortical axis.

Overstimulation of the sympathetic nervous system results in increased sympathetic actions on the peripheral body organs leading to increased sweat production, heart rate, respiration rate, and urinary and bowel elimination. The study notes that chronic stress without positive adaptation measures results in the progressive development of hypertension, peptic ulcers, and irritable bowel syndrome as long-term effects (Keech et al., 2020). Within the gastrointestinal tract, chronic stress activity on the sympathetic nervous system results in increased parietal cell action. Overactivity of the parietal cells results in excessive gastric acid production, gradually eroding the mucosa, and ulceration occurs.

The effects of stress on the cardiovascular system are explained in a review by Kivimäki & Steptoe (2017) to determine the impact of stress on the development and progression of cardiovascular diseases. In the review, stress is identified to cause cardiovascular conditions secondary to the effects of sustained sympathetic action on heart contractility and peripheral vascular resistance (Kivimäki & Steptoe, 2017). The sympathetic nervous system contributes to normal heart and blood vessel contractility. However, when the system is overstimulated, a surge in contractility above the normal limits ensues, leading to the progressive development of heart conditions.

Psychological well-being incorporates a positive mental health status evidenced by an individual’s satisfaction with life, happiness, rational thinking and decision-making, and positive mood patterns. Stress has been associated with alterations in an individual’s psychological wellness. An explanation for alteration in an individual’s psychological well-being secondary to stress is negative adaptation. Keech et al. (2020) note that an individual’s response to a stressor determines whether stress results in positive or negative effects. In the online cross-sectional survey by Keech et al. (2020), the findings illustrate that pressure resulted in the development of anxiety, depression, and bipolar disorders as long-term effects among the participants. Exposure to stressful situations resulted in progressively developing anxiety among the individual secondary to persistent worry over the issue. The anxiety results in other physical manifestations, including increased heart rate, palpitations, sweating, and altered mobility. Depression and bipolar conditions were also associated with chronic stress secondary to the impacts of stress on neurotransmitter function and nerves.

Similar findings are noted in a cross-sectional study by Zhang et al. (2020) to compare the prevalence and severity of stress-associated mental health symptoms, including anxiety, depression, and insomnia among healthcare workers during the COVID pandemic. Five hundred and twenty-four healthcare workers were involved in the study. The study findings illustrate that 31.3% of the participants developed depression secondary to the stressful working environment, 41.2% reported anxiety, and 39.3% reported sleep disturbances (Zhang et al., 2020). The scientific explanation for the relationship between stress and depression was attributed to the effects of stressful periods on neurotransmitter homeostasis. Chronic stress results in the altered regulation of neurotransmitters in the central nervous system. Alterations in serotonin, norepinephrine, and dopamine resulted in the progressive development of depression and anxiety. Sleep disturbances reported by the participants are attributed to alterations in cortisol hormone homeostasis secondary to overstimulation of the hypothalamic-pituitary-adrenocortical axis.

Stressful situations can also lead to alterations in the behavioral patterns of an individual. The most common behavioral effects secondary to stress include the development of eating disorders, altered sleeping patterns, impaired concentration, and drug abuse especially alcohol. Alterations in sleep and eating patterns are linked to stress’s effects on the hypothalamic-pituitary-adrenocortical axis (HPA). Exposure to stressful events leads to increased activation of the HPA axis with a net effect of increased catecholamine production (adrenaline and noradrenaline) (Moustafa et al., 2018). Increased adrenaline and noradrenaline production results in dysregulation in the eating and sleeping patterns. Sustained high levels of cortisol results in difficulty falling asleep and increased metabolic processes. The biological clock regulates the typical sleeping pattern that relies on producing the sleep hormone melatonin. Melatonin production by the pineal gland is regulated indirectly by the concentration of serum cortisol levels and directly by light perception. Imbalances in the serum concentration cycle secondary to stress results in imbalanced melatonin production and concentration with a net effect of sleeping difficulties.

The emotional strain caused by stress increases the risk of alcohol and other illicit drug use and dependence. Moustafa et al. (2018) conducted an integrative literature review to determine the relationship between childhood trauma, early-life stress, alcohol and drug use, addiction, and abuse. The review findings illustrate that stress increases the risk of alcohol and drug use, addiction, and abuse among the victims. An explanation for the increased risk is the individuals’ lack of identification and implementation of effective coping strategies (Moustafa et al., 2018). Lack of effective coping strategies results in maladaptive measures such as illicit drug use and alcohol consumption. Extensive use of the maladaptive measures results in progressive addiction and drug abuse among individuals with an increased predisposition to other health effects. Alcohol consumption and other illicit drug use over time increase the risk of developing cardiac, respiratory, and liver conditions.

Stress is the emotional strain or tension experienced by an individual due to a reaction toward various demanding and influential situations. Individual response to stressors influences their health. Maladaptive response to stress results in various physical, psychological, and behavioral negative effects. Negative effects of stress on physical health include increased heart rates, sweating, high blood pressure, and long-term development of the cardiac condition. Psychological effects include the development of anxiety, depression, and bipolar disorders. The behavioral effects of stress on an individual include the development of eating disorders, altered sleeping patterns, impaired concentration, and abuse of alcohol and other drugs. Based on the research findings, it is essential for healthcare providers to identify strategic measures and health initiatives to educate and sensitize the community members on effective stress management approaches in all settings to aid in combating the health effects.

Keech, J. J., Cole, K. L., Hagger, M. S., & Hamilton, K. (2020). The association between stress mindset and physical and psychological well being: Testing a stress beliefs model in police officers . Psychology & Health , 35 (11), 1306-1325. Web.

Kivimäki, M., & Steptoe, A. (2017). Effects of stress on the development and progression of cardiovascular disease . Nature Reviews Cardiology , 15 (4), 215–229. Web.

Moustafa, A. A., Parkes, D., Fitzgerald, L., Underhill, D., Garami, J., Levy-Gigi, E., Stramecki, F., Valikhani, A., Frydecka, D., & Misiak, B. (2018). The relationship between childhood trauma, early-life stress, and alcohol and drug use, abuse, and addiction: An integrative review . Current Psychology , 40 (2), 579–584. Web.

Zhang, X., Zhao, K., Zhang, G., Feng, R., Chen, J., Xu, D., Liu, X., Ngoubene-Italy, A. J., Huang, H., Liu, Y., Chen, L., & Wang, W. (2020). Occupational Stress and Mental Health: A comparison between frontline medical staff and non-frontline medical staff during the 2019 novel Coronavirus Disease outbreak . Frontiers in Psychiatry , 11 . Web.

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Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students.

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily.

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health.

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water.

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily.

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols.

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life.

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website.

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Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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Delving into comparative analysis essays in education challenges us to dissect and debate pivotal learning themes. Our carefully selected "Top 20 Topics, Prompts, Ideas, and Questions" aim to ignite critical thought, pushing you to evaluate and contrast varied educational frameworks and the efficacy of instructional approaches. In drafting your essay, strive for a cohesive argument that elevates your analysis beyond the obvious. These topics are springboards for broader discussion, offering a l

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Ethical decision-making is the process of choosing between various options, where the choices are guided by ethical principles and values. This essay explores the foundational rules of ethical decision-making, the possible and ideal ground rules, the implications of such decisions, and the application of a personal ethical framework to a difficult decision in my life. We will delve into the significance of ethics in decision-making processes and speculate on potential improvements for the future

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Mastering the Art of Writing a Health Care Essay on a Good Topic

'A healthy nation is a wealthy nation' - this famous proverb inspires many young people to pursue a career in healthcare, becoming nurses, physicians, therapists, etc. However, some of them fail to realize the responsibility that comes with such occupations. This may bring about a situation whereby colleges and universities turn out unqualified healthcare and nursing experts. To prevent it from happening, professors who teach respective disciplines assign their students the task of writing a health care essay. Being either an essay or research paper, it presents the students with a choice: to examine the problem on their own using various tools and equipment or analyze all available sources on the given research question, offering some personal findings.

14 Amazing Health Care Essay Topics with Introduction Examples

In your essay about health care, you may either talk about various diseases, symptoms, diagnosis, treatment, or methods used by doctors to help their patients, as well as their roles in general. In most cases, students should criticize the modern healthcare system as it really is in need of improvement. It is necessary that they provide some vivid real-life examples if they wish to convince their audience of their point of view.

Approaches to healthcare in the US, UK, and Australia differ, so you may focus on discussing their pros and cons in the essays about health care.

To help you understand which issues to discuss, we have listed the best health care essay topics below. You can also find short answers to each question.

Why is Healthcare Important to Society?

"Healthcare and medicine is a broad term that refers to a system involving maintenance and enhancement of medical services to cater to the health demands of human beings and other living creatures. The quality of healthcare services is one of the most critical factors that predetermines a country's well-being. The system usually varies depending on the healthcare policies of the region. In highly industrialized countries (i.e.countries of the First World), the system is advanced, with almost every citizen having unrestricted access to healthcare services. The low economic level in underdeveloped countries exerts an adverse impact on the healthcare system of these nations."

Is Healthcare a Right or a Privilege

"In the countries of the Third World, healthcare and medicine are not developed enough to save the lives of all of their citizens. Most of them cannot afford quality services, and that is the main difference between developed and underdeveloped countries as far as healthcare is concerned. Unlike poor people, the rich should make health their priority. However, they often neglect to do so, wasting almost all their money on things that harm their body, such as tobacco, alcoholic beverages, drugs, etc. In other words, they tend to have more bad habits, and they value their health less."

Overweight is Putting Strain on the Health Care in the United States

"Childhood obesity in the United States has reached epidemic proportions. This type of disorder has adverse effects on both physical and mental health, as obese kids tend to fall victim to school bullies. The worst consequence of being overweight is Diabetes Type II, and, unfortunately, more and more US children are facing this problem. The pivotal role in the increase in fat intake is played by environmental factors, tastes and preferences, and culture. Highly stressful activities like homework assignments may cause the child to eat more sweets, while their parents do nothing to restrict their consumption of sugar-rich foods. And finally, the lack of physical exercises also takes its toll."

Is Healthcare a Human Right?

"According to NCBI, healthcare is not a human right. To understand why it is important to define both terms. 'Human right' refers to a moral right of great significance that each human being should be entitled to. Dictionaries define healthcare as 'the act of taking prevention or important procedures to make a person's well-being better.' Healthcare is even more complex and confusing to define. Its meaning is too broad to be considered a human right. So, is there a person ultimately responsible for providing healthcare to the entire world? Insisting that healthcare is a human right is, therefore, wrong and pointless."

Should the Government Provide Health Care Insurance?

"The US government is not the only one responsible for providing healthcare insurance to all its citizens. It is only typical of the representatives of the political left to believe that the government should do that. All parties agree that health care is a valuable service, but the government has other important things to take care of. Rather than take care of medicine and nursing, the government's main goal should be to monitor and control the political and economic situation in the country. In fact, each organization has its goals, and so does the government. The government may protect the customer's freedom to buy goods and services by putting in place the corresponding laws and regulations. That is the best thing the US government can do as far as healthcare is concerned."

Causes and Effects of Health Care Crisis in America

"While urban population is more or less OK with its healthcare system, the rural areas of the US keep on suffering from what they call an American healthcare crisis. Hospitals in these regions continue to close down, while those that remain operational provide services of increasingly poor quality. More than 80 rural hospitals have shuttered during the last eight years because their personnel lacked the qualifications to cure patients properly. More than 700 hospitals are at high risk of being closed down, as they lack qualified healthcare professionals. Therefore, emergency medical services are becoming very important, because this is the only way of providing help to patients suffering from strokes, heart attacks, and other heart-related conditions."

Professionalism in Healthcare

"Being a doctor is the most responsible job in the world. It is also the most in-demand one, even though not always properly remunerated. In the underdeveloped countries, the doctor's salaries are among the lowest. In the US, the situation is much better, but still needs improvement in many respects. Medical personnel in this country are granted a license to invest long hours in research and diligent evaluation. Licensure is the way to guarantee the doctor's excellent skills and rich experience in a specific field. It is their willingness to place personal needs after the needs of the patient."

What Has Been the Impact of Medicare on the Healthcare System?

"Quality medicare and teamwork are the essential prerequisites of professional attitude and behavior. The most essential qualities of any medical expert are integrity, accountability, motivation, altruism, and empathy. This way the crucial trust between the patient and professionals is developed. Advanced interpersonal and communication skills impact the quality of medicare as well. Over the past 20 years, we have been witnessing the resurgence of interest in professional training and fair evaluation in the US. It is, therefore, experienced doctors' job to support and guide young professionals on their way to success."

Why Do You Want to Pursue a Career in Healthcare?

"Several factors, the salary being probably the most important one, motivate a lot of young people to choose a career in healthcare. Everyone knows that good medical experts are valued extremely high in the United States. Jobs in healthcare guarantee great opportunities and full security. Quite a few students consider helping other people their priority because they lost their loved ones to fatal diseases. They want to contribute to the medical field by finding a cure to the most complicated disorders some day. And finally, a career in healthcare provides an excellent opportunity to live and work in different parts of the world."

Cultural Diversity in Healthcare

"The purpose of this research paper is to identify basic nuances and issues of cultural diversity in the context of medical treatment, as well as offer solutions aimed at preventing said issues. The main focus is on communication as a culture-based phenomenon, correlation between the patient's progress and expert's treatment, and possible communication characteristics that act as obstacles between healthcare staff and patients. Of the two theoretical approaches used in the study, the first one relates to the information processing, while the second one concerns changing behaviors and interpretation."

Healthcare in America

"Though considered one of the best in the world, the American health care system still has some catching up to do with other countries, including the US's closest neighbor Canada. The US lacks a uniform health system that could offer universal healthcare coverage. Its healthcare system can be referred to as hybrid as it is funded from different sources, such as private funds (48%), households funds (28%), and private businesses funds(20%). The majority of medical and nursing services in this country are privately-owned, even if they are financed by the government. What makes this system stand out from the rest of the world is its great professional staff."

Healthcare in Canada

"Canada has implemented one of the best healthcare reforms in the world. Over the past 4 decades, the country has introduced a number of improvements, making medical treatment affordable for almost every citizen. Urgent and essential health care services are provided based on the needs rather than financial opportunities. This fact alone shows how generous the Canadian government and its healthcare professionals are. When it comes to healthcare, they value fairness and equality more than other nations do. The local healthcare system keeps getting improved as the nation's population increases. It is also important to acknowledge that the very essence of healthcare is also undergoing change."

Public vs. Private Healthcare Sectors

"When comparing the public and private healthcare sectors, it is impossible to ignore the NHS or the National Health Service. The organization, whose staff is made up mostly of primary care nurses or emergency care nurses, provides free health care services to the UK population. That is the reason why the job of Registered Nurse is so prevalent in local healthcare institutions. Specialized caregivers account for another sizeable portion of the healthcare sector. Each young professional is provided with a lot of opportunities for professional development and further career growth.

Communication in Healthcare

"Communication is one of the most important factors in healthcare. Without knowing the details of the patient's conditions and their medical history, the doctor will not be able to make a proper diagnosis. The evidence obtained in the course of this study indicates that there's a direct correlation between the medical representative's communication skills and the patient's willingness to follow the doctor's advice. The doctor's duty is to help the patient control their chronic condition all by themselves, if needed, as well as acquire preventive behaviors. The doctor should not simply cure the patient, but rather teach them some significant lessons to help them remain healthy."

Hopefully, these samples of papers on medicine and nursing will help you choose the hottest topics and best introductions to your essays and research papers. Still having problems? We can offer affordably-priced assistance with any sort of academic writing, including an essay on health care! Try our services at any time, and you won't be disappointed!

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Mental Health Essay

Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease.

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard.

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator.

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body.

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully. Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends. Always remember to be grateful in life. Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks.

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness.

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them.

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person.

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need.

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times.

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

Home Essay Examples Health Mental Health

Introduction To Mental Health

Category Health
Subcategory Mental Health

In this essay, I will be describing how I have been developing my understanding of Mental Health Nursing over the course of the module Introduction to Mental Health, by discussing the different topics I have been researching and learning throughout this module to achieve my level of understanding. The key points I will be discussing are, the history of mental health, the definition of mental health and illness, the roles and responsibilities of the Mental Health Nurse, the quality skills of the Mental Health Nurse, different models of mental health and illness, recovery, and the stepped care model.

I am developing an understanding of Mental Health Nursing within this module by learning what mental health and mental illness are defined as, the history of mental health , the diverse range of roles and responsibilities of the Mental Health Nurse and the qualities required to fulfil these roles effectively, the process of recovery that considers the variety of models of mental health and illness that are used to achieve individual recovery, and the stepped care delivery model.

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The history of mental health began with the term keeper and attendants of the insane whose role it was to control and maintain the order of the inmates within the institutions that had been built to house them, to then the term nurse slowly being introduced. Asylums were then slowly becoming phased out largely due to overcrowding, with some of the patients being incarcerated due to lack of wealth or social status. Mental health then progressed to defining mental health as an actual illness, they then slowly started closing the institutes. As the institutes began to close, patients were then discharged back into the community, and home-based support was more widely introduced. (Nolan, 1993)

Mental illness is defined as a range of mental health conditions that may affect someone’s thoughts, emotions, moods and ability to relate to others and function daily. People with the same diagnosis will each have different experiences of the condition. (Bolton, 2008)

With consideration to the fact each individual may have a different experience of their condition, the recovery process for each person will vary, therefore the roles and responsibilities of the Mental Health Nurse will vary within the recovery process, as each individual has a different perception of what recovery may mean for them. The roles may be that of a carer, educator, custodian, therapist, advocate, role model, inspirer of hope, milieu manager, leader, researcher, assessor, advocate, supporter, listener, risk-taker or care coordinator. (Egan, 2010)

In order to fulfil these roles effectively, the Mental Health Nurse must have the professional quality skills to be able to assist within the recovery by having good listening skills, good communication, be professional, be understanding, show kindness, empathy, adaptability, sincerity, calmness, and the ability to think critically and creatively, good skills and knowledge, humour, to be a rational thinker, problem solver and many more. (Clifton et al., 2017)

The notion of recovery from mental health problems considers a variety of different models of mental health and illness, while some of these models don’t speak of recovery, they help us to better understand mental distress to aid in individual recovery.

The Humanistic model, that is also known as person-centred care, is where the practitioner works with the client to determine a better understanding of the issue, to help support the individual in finding what they believe the problem and solution maybe, rather than make assumptions of the individual. The person-centred approach is underpinned by the core values of empathy, unconditional positive regard and congruence (Clifton et al., 2017)

The Biopsychosocial model investigates the biological, cognitive, psychological and social factors that may have an impact on an individual’s wellbeing, such as physical health, metabolic disorders and emotions, coping skills and social skills, peer groups, interpersonal relationships, trauma, grief and perceptions. These factors highlight the effects all these interactions may have on an individual’s health and wellbeing, rather than assume only one factor may be the cause. (Clifton et al., 2017)

The Stress Diathesis model outlines that stress levels, and each individual’s level of ability to cope with stress, may contribute or cause mental illness, which explains why some people may be exposed to the same level of stress but react differently to those stressors, and it is the Mental Health Nurses responsibility to try and help them find better ways to manage and cope with these stresses to aid in the recovery process. (Zubin and Spring, 1977)

The main principles within the recovery process are hope, and the ability to learn to understand their condition to be able to take back control of their lives, whether that be building resilience or social inclusion such as finding local support groups to be able to flourish rather than merely survive. (Repper and Perkins, 2003)

In order to structure and deliver these models and principles within mental health, we use the stepped care model, this is a model of service delivery, this is a system of delivering the care to the patient using the least resources but with the maximum effect and reach to patients, with the main principles of delivering the best care with minimum impact on the individual, and detecting the need for more or less intensive treatment, allowing them to step up, step down or step out of treatment if an alternative treatment may be more beneficial for them, step up could be a referral from a primary care team to the secondary care team, with each successive step up process being a more intensive treatment, step down such as from speciality care team to a secondary care team or to step off to self-care, telephone appointments or social inclusion interventions. (Firth, Barkham and Kellett, 2015)

In conclusion, mental health has advanced significantly over the history of nursing to achieve a diverse range of professional support, particularly advances towards support within the community, and that mental illness is defined as a range of mental health conditions. That everyone’s experience of mental health conditions will differ, even with the same diagnosis. To be able to support and treat those mental health conditions, the Mental Health Nurse has a variety of roles and responsibilities to fulfil and have the right professional qualities to achieve support and recovery. Recovery is individual, each person has a different perception of what recovery means for them and the way to achieve this. Mental Health Nurses must apply a variety of models to mental health conditions and illnesses, that looks at a person centred approach, the biology of the individual and the stress vulnerability of the individual, to discover the impact that these may have on their wellbeing, to support them towards their recovery process, and be able to take back control of their lives. A service delivery model, the stepped care model, is used to direct an individual to the right level of care within healthcare, where they can step up, step down or step out of the intensity of the care, with minimal impact on their lives.

I will take this learning forward in my nursing practice by maintaining a person-centred approach, and by applying the models of mental health and illness to everyone I am supporting to be able to achieve the best outcomes of recovery, and by remembering that each person has a different perception of what term recovery may mean for them.

Bolton, D. (2008). What is Mental Disorder: An Essay in Philosophy, Science and Values. United States: Oxford Press, p.Chapter 1.
Clifton, A., Hemingway, S., Felton, A. and Stacey, G. (2017). Fundamentals of Mental Health Nursing. John Wiley & Sons, Incorporated, p.Chapter 1.
Clifton, A., Hemingway, S., Felton, A. and Stacey, G. (2017). Fundamentals of Mental Health Nursing. John Wiley & Sons, Incorporated, p.Chapter 3.
Egan, G. (2010). The Skilled Helper. 9th ed. Linda Schreiber: Cengage, p.chapter 1.
Firth, N., Barkham, M. and Kellett, S. (2015). The clinical effectiveness of stepped care sysyems. Journal of Affective Disorders, [online] (170), pp.119-130. Available at: http://www.elsevier.com/locate/jad
Medlineplus.gov. (2019). Mental Disorders: MedlinePlus. [online] Available at: https://medlineplus.gov/mentaldisorders.html
Nolan, P. (1993). A History of Mental Health Nursing. London: Stanley Thomas, pp.chapter 1, 1.2.
Repper, J. and Perkins, R. (2003). Social inclusion and recovery. Edinburgh: Baillière Tindall, pp.1-63.
Zubin, J. and Spring, B. (1977). Vulnerability- A new view of schizophrenia. Journal of Abnormal Psychology, 86(2), pp.103-126.
Linzi Morgan 1904643

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