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What Is Self-Care and Why Is It Important?

4 Ways to Practice Self-Care

What Is Self-Care?

• Building a Self-Care Plan

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.

While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.

Many people do not fully understand what self-care means. Read on to find out more about what self-care is, examples of practicing self-care, and why it’s important for your mental and physical health.

Maskot / Getty Images

According to the World Health Organization (WHO), self-care is being able to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider.

The WHO also mentions that self-care is a broad term and many facets of a person’s life come into play, including:

• Hygiene (general and personal)
• Lifestyle factors such as exercise level and leisure activities
• Environmental factors such as a person’s living conditions or social habits
• Socioeconomic factors such as a person’s income level or cultural beliefs
• Self-medication and following treatment plans for current illnesses

The main goal of self-care is to prevent or control disease and preserve overall well-being through consistently taking care of various aspects of your health.

For a person to practice true self-care, they must use personal responsibility and self-reliance in a way that positively impacts their health in the current moment and the future.

Overindulgence in spending

Binge-eating your favorite but unhealthy foods

Participating in activities that provide instant gratification

Going on expensive and lavish vacations

Perfecting oneself by any means necessary

Numbing bad feelings using alcohol or illicit substances

Binge-watching television

Prioritizing one's physical and mental health

Adopting healthy lifestyle habits that can be maintained long-term

Eating a healthy diet

Finding exercise activities that you enjoy and participating in them regularly

Getting an adequate amount of good-quality sleep

Following treatment plans for existing conditions accordingly

Taking time out for yourself to participate in healthy activities you enjoy

What Types of Self-Care Are There?

Various forms of self-care involve different activities or actions. Each form is as important as the other and drives optimal health and well-being.

Physical Health

Taking care of your physical health is a form of self-care that helps improve quality of life and prevent or manage chronic conditions.

Physical self-care will be different for each person, but ways you can practice physical self-care include:

• Getting the proper amount of exercise
• Eating regular, well-balanced meals that are mostly whole foods and staying hydrated
• Engaging in relaxing activities that can help manage stress
• Getting enough sleep
• Getting regular medical and dental care

Mental Health

Mental self-care is designed to drive a healthy mind by practicing brain-stimulating activities and healthy mental behaviors. Mental self-care can help you manage stress, lower your risk of illness, and increase your energy.

While no two people are the same, these strategies can help you manage stress and stimulate your mind:

• Use relaxation programs or apps regularly to incorporate meditation, yoga, muscle relaxation, or breathing exercises. 
• Practice gratitude by reminding yourself daily of things you are grateful for. Write them down at night or replay them in your mind.
• Participate in creative activities you enjoy.
• Read a book or do a puzzle.
• Play games such as Scrabble, crossword puzzles, or other brain teasers.
• Try a new hobby.
• Engage in exercise.
• Take adult education classes.
• Seek help from a professional as needed.

Relationships

Having healthy relationships is a form of social self-care all its own. Research has shown that different forms of relationships, whether they be romantic, platonic, or familial, can all benefit overall health and well-being.

On the flip side, not having healthy relationships can be detrimental to health. When people lack platonic relationships, they are more likely to be subject to psychological distress and engage in unhealthy behaviors.  

Ways to foster relationships include:

• Regularly scheduling get-togethers (coffee, a walk, a meal, going to the movies, or just hanging out) with friends or family members
• Connecting with community or faith-based groups
• Volunteering for a local organization
• Joining a local group, such as a hiking club, knitting group, or other interest group

Not everyone has a spiritual or religious need. However, for some people nurturing their spirit allows them to connect on a deeper level with themselves and to think beyond themselves.

Spiritual self-care practices might include:

• Hiking or spending time in nature
• Listening to inspirational music
• Going to church or attending virtual spiritual activities or groups
• Talking with a spiritual advisor

Why Is Self-Care Important?

Practicing self-care regularly can bring about both short- and long-term benefits that lead to improved well-being and an improved health status.

In the short term, people who practice self-care can see positive changes such as:

• Reduced stress levels : Putting your health and needs first along with giving yourself a bit of rest can significantly reduce stress levels.
• Increasing self-worth : The more you take care of yourself, the better you will feel about who you are as a person. This is because more of your core needs will be met on a regular basis.
• Feelings of belonging : A short-term benefit of spending time with others will provide feelings of belonging and love, which is good for your overall mental health.

While the short-term benefits of self-care are good, the long-term benefits are what self-care is more focused on. Some long-term benefits include:

• Managing chronic conditions: By practicing physical and mental self-care strategies, conditions such as depression, diabetes, and heart disease can be more effectively managed.
• Disease prevention: Implementing self-care practices, such as regular exercise, healthy eating, and stress management techniques, reduces the risk of heart attack , stroke , and obesity in the future.
• Stress reduction: Stress affects all systems in the body. Chronic stress can lead to chronic health conditions. Practicing self-care that reduces chronic stress can help lower the risk of developing health conditions, such as heart disease, high blood pressure, gastrointestinal disorders, and more.
• Healthier relationships: When taking better care of our personal needs, we are better able to engage in healthy relationships partially due to increased self-esteem and self-worth.
• Improved job satisfaction: A study of nurses found those who implemented intentional self-care practices had significantly higher job satisfaction. The authors suggest implementing self-care practices could improve job satisfaction and teamwork while reducing burnout.
• Reduced burnout: Authors of a review of multiple studies concluded the solution for burnout is complex, but self-care strategies are one of several components that could be effective.
• Improved quality of life: When self-care practices help to better manage health conditions, reduce stress, or create a greater sense of belonging, overall well-being and quality of life improve.

How to Practice Self-Care

Building your perfect self-care plan will depend on your personal health and lifestyle. To create a plan to encourage better health and well-being:

• Determine your overall level of health: Once you know your starting point health-wise, you can begin adding or subtracting certain activities or stressors in your life to focus on improving your health.
• Identify your stressors: Make a list of things that cause you stress in all aspects of your life. The next step is to do your best to avoid certain stressors. If they are unavoidable, teach yourself coping techniques that can help lessen your stress reaction to certain situations.
• Identify your coping strategies: Everyone develops strategies to cope with health issues, stress, and other life problems. Make a list of your coping strategies and see which ones are healthy and which ones aren’t. The unhealthy ones that don't serve you well can be swapped out for healthier coping mechanisms.

After completing these three steps, you can begin to formulate a plan that you can commit to.

Self-Care Strategies for People With Chronic Disease

If you have a chronic disease, your self-care plan may look a little different than that of someone who does not. This is only because you will have to incorporate certain activities that will benefit you. For example, if you have diabetes , ensure that coping strategies and activities you utilize as self-care help you manage your condition while you follow your treatment plan.

Self-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to come.

If you do adopt the right techniques to care for yourself, you will be able to reap the benefits, such as better physical and mental health, the prevention or better management of disease, and better personal and workplace relationships.

World Health Organization. What do we mean by self-care?

National Institute of Mental Health. Caring for your mental health .

Holt-Lunstad J. Loneliness and Social Isolation as Risk Factors: The Power of Social Connection in Prevention . Am J Lifestyle Med. 2021 May 6;15(5):567-573. doi: 10.1177/15598276211009454

Kiecolt-Glaser JK, Wilson SJ. Lovesick: How Couples' Relationships Influence Health. Annu Rev Clin Psychol. 2017 May 8;13:421-443. doi:10.1146/annurev-clinpsy-032816-045111

David D, Dalton J, Magny-Normilus C, Brain MM, Linster T, Lee SJ. The Quality of Family Relationships, Diabetes Self-Care, and Health Outcomes in Older Adults. Diabetes Spectr. 2019 May;32(2):132-138. doi:10.2337/ds18-0039

Amati V, Meggiolaro S, Rivellini G, Zaccarin S. Social relations and life satisfaction: the role of friends. Genus. 2018;74(1):7. doi:10.1186/s41118-018-0032-z

Riegel B, Moser DK, Buck HG, et al. American Heart Association Council on Cardiovascular and Stroke Nursing; Council on Peripheral Vascular Disease; and Council on Quality of Care and Outcomes Research. Self-Care for the Prevention and Management of Cardiovascular Disease and Stroke: A Scientific Statement for Healthcare Professionals From the American Heart Association. J Am Heart Assoc. 2017 Aug 31;6(9):e006997. doi:10.1161/JAHA.117.006997

American Psychological Association. Stress effects on the body .

Monroe C, Loresto F, Horton-Deutsch S, et al. The value of intentional self-care practices: The effects of mindfulness on improving job satisfaction, teamwork, and workplace environments . Arch Psychiatr Nurs. 2021 Apr;35(2):189-194. doi: 10.1016/j.apnu.2020.10.003

Adnan NBB, Dafny HA, Baldwin C, Jakimowitz S, et al. What are the solutions for well-being and burn-out for healthcare professionals? An umbrella realist review of learnings of individual-focused interventions for critical care . BMJ Open. 2022 Sep 8;12(9):e060973. doi: 10.1136/bmjopen-2022-060973

California State University Department of Educational Psychology and Counseling. How to Create an Individualized Self-Care Plan.

By Angelica Bottaro Bottaro has a Bachelor of Science in Psychology and an Advanced Diploma in Journalism. She is based in Canada.

What Is Self-Care, and Why Is It So Important for Your Health?

Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

Paula Gill Lopez, PhD , an associate professor in the department of psychological and educational consultation at Fairfield University in Fairfield, Connecticut, says the need for self-care is obvious. “We have an epidemic of anxiety and depression,” she says. “Everybody feels it.”

Self-care is part of the answer to how we can all better cope with daily stressors, explains Kelsey Patel , a Los Angeles-based wellness expert . It’s work stress. It’s the stress of trying to keep up with the pace of daily life, which technology has hastened more than ever (just think how many emails come flooding into your inbox each day). “People are feeling lonelier and less able to unwind and slow down, which makes them feel more anxious and overwhelmed by even the simplest tasks,” Patel says.

RELATED: A Guide to Understanding Stress — Including How to Manage It

At Everyday Health, self-care is taking steps to tend to your physical and emotional health needs to the best of your ability.

Here, we explore the trend, where the definition of self-care comes from, and what it can do for your long-term health.

What Is Self-Care, and Why Is It Critical for Your Well-Being?

According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.

RELATED: Wellness and Self-Care During Radical Movements

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Common questions & answers.

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.

To get into a routine of regularly practicing self-care, experts recommend starting small rather than tackling the most challenging thing first. Choose one practice each week to weave into your daily routine. Note any positive changes, and add in more practices when you feel ready.

As self-care has become more mainstream, the definitions have started to become more about general wellbeing and tend to focus on tuning in to one’s needs and meeting those needs. “Self-care is anything that you do for yourself that feels nourishing,” says Marni Amsellem, PhD , a licensed psychologist based in the greater New York metropolitan area.

“That can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done,” she says.

Self-care requires checking in with yourself and asking yourself how you’re doing physically, mentally, and emotionally. Some people use it to deal with difficult news stories, while others practice self-care just to maintain their happiness day to day . Self-care does not mean the same thing for everyone. Different people will adopt different self-care practices, and even your own definition might change over time. “What is self-care for one person will likely differ from someone else, and what’s self-care for you one day might not feel like self-care another day,” Dr. Amsellem says.

Engaging in self-care regularly could help you put your best foot forward. “When we are regularly taking care of ourselves, we are better able to react to the things that go on in our lives,” Amsellem says. “It’s something we do to maintain positive well-being.”

RELATED:  9 Essential Skills That Will Make You More Resilient

Types of Self-Care

“It could be anything that floats your boat — anything that puts a smile on your face,” Dr. Gill Lopez says. “Anything that makes you feel cared for, even if it’s you caring for yourself.”

There are a few different categories of self-care:

• Emotional self-care , such as self-talk , weekly bubble baths, saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend
• Physical self-care , such as prioritizing sleep, adopting an exercise routine you can stick with, or choosing healthy and nourishing foods over highly processed ones
• Spiritual self-care , such as attending a religious service, spending time in nature, meditating , incorporating regular acts of kindness into your day, or keeping a gratitude journal

Additionally, Gill Lopez puts self-care into two further categories: temporary and enduring.

What Counts as Self-Care, and What Doesn’t

There’s no way to say exactly what counts as self-care because everyone’s definition is their own and unique.

The underlying rule is that it’s something that brings you sustained joy in the long run, Courtney says. And though there are plenty of examples of self-care that seem to tread a fine line between a health-enhancing behavior and self-indulgence, self-care doesn’t have to be about padding your calendar with luxurious experiences or activities that cost money (though it certainly can).

RELATED: Is Social Media Busting or Boosting Your Stress?

Consider a manicure or a massage or any other pampering activity. It might seem indulgent, but if the activity helps you de-stress and carve out time for yourself, it counts as self-care, Amsellem says. If weekly manicures or monthly spa days are beyond your means, they will likely add stress to your life in the long run, so there are plenty of other self-care practices you can adopt.

“Self-care does not have to cost anything — it’s just doing things you enjoy. And a lot of the things we enjoy or feel fulfilled from cost nothing,” Amsellem says. “Stepping outside and taking a deep breath, for example, might be the greatest act of self-care.”

Even if you can’t spend lots of time and money, Gill Lopez says you can still practice self-care several times a week by turning things you do every day into self-care practices.

Maybe you try being more mindful of your thoughts on your commute, or maybe you find ways to make daily tasks, like showering, more enjoyable. Pick a soap with a scent that you love, and focus on the physical sensations of the shower. Gill Lopez says: What does your shower smell like? What does it sound like? How does the warm water feel on your skin? “For about 10 minutes in the shower, which I have to do anyway, instead of letting my monkey brain run wild, I’m right there,” she says.

Daily chores like making your bed in the morning are also examples of self-care — or can be. “This is where that individuality comes into play, because for some people there is no way making a bed feels like self-care — it may just feel like a chore,” Amsellem says. But if it helps you claim your day and gives you a sense of accomplishment early on, you’ll have that with you even if the rest of the day gets derailed, Amsellem says.

The simple act of making your bed in the morning likely isn’t sufficient to account for all your self-care, she says. You may need to routinely devote time and energy to other self-care practices, she adds. “But if there are some days when you feel out of control, on those days, starting the day off doing what you wanted to do for yourself might be one of the biggest forms of self-care you engage in that day.”

And sometimes when all of our other self-care plans get thrown out of whack (you worked through your yoga class, your friend canceled your coffee date — we’ve all been there), it’s those small practices of self-care that provide just enough calm to help us get through the day and wake up in a better mood tomorrow.

RELATED: 20 Tips to Help You Build Resilience and Better Cope

The Effects: How Self-Care Benefits Your Health and Well-Being

Many common self-care practices have been linked to longevity and other positive health outcomes, says  Ellen K. Baker, PhD , a psychologist based in Washington, DC. There’s a lot of research, for example, showing that things like exercise, yoga, and mindfulness are supportive of mental and physical health, she says.

The following self-care practices have been well-researched and linked to a longer life:

The clinical evidence documenting the long-term health benefits of specifically taking a self-care approach to health (over other approaches) is less robust, but it is building.

How to Start a Self-Care Routine

To get started with a self-care routine:

• Determine which activities bring you joy, replenish your energy, and restore your balance.
• Start small by choosing one behavior you’d like to incorporate into your routine in the next week.
• Build up to practicing that behavior every day for one week.
• Reflect on how you feel.
• Add more practices when ready.
• Get support through sharing practices from loved ones, a coach, a licensed professional (like a therapist or dietitian), or through your healthcare plan, community, or workplace.

Practicing self-care doesn’t need to be a heavy lift right out of the gate. Here are a few ideas to ease you into your self-care journey:

• Start each day by paying attention to your breath for five minutes and setting intentions for the day.
• Eat breakfast.
• Reflect on what you’re grateful for each night.
• Put your phone on airplane mode for a half hour before bed each night to release yourself from the flurry of notifications.
• Call a friend just to say hello.
• Take up a relaxing hobby.
• Pick a bedtime, and stick to it.

Note: If you read this and feel a sense of demoralization or sadness from the challenges of mounting or establishing a self-care practice, it’s best to get help and support. There may be barriers to caring for yourself from past trauma, mental health issues, or family situations that may be making it more challenging to get started. Seek support from trusted counselors and behavioral health providers (like a therapist), a trusted primary care doctor, or a close friend.

The bottom line: Self-care can have a positive effect on your health and outlook, but it requires a commitment or intention to invest in your well-being.

Learn More About How to Start a Self-Care Routine

Editorial Sources and Fact-Checking

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy . We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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• Self-Care Interventions for Health. World Health Organization.
• The Experience of Self-Care: A Systematic Review. JBI Library of Systematic Reviews.
• Exploring the Meaning and Practice of Self-Care Among Palliative Care Nurses and Doctors: A Qualitative Study. BMC Palliative Care.
• Self Care Interventions to Advance Health and Wellbeing: A Conceptual Framework to Inform Normative Guidance. BMJ.
• What Is Self-Care? International Self-Care Foundation.
• A Prescription for Longevity in the 21st Century: Renewing Purpose, Building and Sustaining Social Engagement, and Embracing a Positive Lifestyle. JAMA.
• Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality. JAMA Network Open.
• Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Network Open.
• Fruit and Vegetable Consumption and Mortality From All Causes, Cardiovascular Disease, and Cancer: Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. BMJ.
• Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Journal of the American Heart Association.
• Green Spaces and Mortality: A Systematic Review and Meta-Analysis of Cohort Studies. The Lancet Planetary Health.
• Is Patient Activation Associated With Outcomes of Care for Adults With Chronic Conditions? Journal of Ambulatory Care Management.
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• Godfrey CM, Harrison MB, Lysaght R, et al. The Experience of Self-Care: A Systematic Review. JBI Library of Systematic Reviews .  2010.
• Mills J, Wand T, Fraser JA. Exploring the Meaning and Practice of Self-Care Among Palliative Care Nurses and Doctors: A Qualitative Study. BMC Palliative Care . April 18, 2018.
• Holzel BK, Carmody J, Vangel M, et al. Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density. Psychiatry Research: Neuroimaging . January 30, 2011.
• Pizzo PA. A Prescription for Longevity in the 21st Century: Renewing Purpose, Building and Sustaining Social Engagement, and Embracing a Positive Lifestyle. JAMA . January 9, 2020.
• Saint-Maurice PF, Coughlan D, Kelly SP, et al. Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality. JAMA Network Open . March 8, 2019.
• Alimujiang A, Wiensch A, Boss J, et al. Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Network Open . May 24, 2019.
• Wang X, Ouyang Y, Liu J, et al. Fruit and Vegetable Consumption and Mortality From All Causes, Cardiovascular Disease, and Cancer: Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. BMJ . September 13, 2014.
• Yin J, Jin X, Shan Z, et al. Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Journal of the American Heart Association . September 9, 2017.
• Rojas-Rueda D, Nieuwenhuijsen MJ, Gascon M, et al. Green Spaces and Mortality: A Systematic Review and Meta-Analysis of Cohort Studies. The Lancet Planetary Health . August 11, 2021.
• What Is Self-Care? International Self-Care Foundation .
• Narasimhan M, Allotey P, Hardon A. Self Care Interventions to Advance Health and Wellbeing: A Conceptual Framework to Inform Normative Guidance. BMJ . April 1, 2019 .
• Mosen DM, Schmittdiel J, Hibbard J, et al. Is Patient Activation Associated With Outcomes of Care for Adults With Chronic Conditions? Journal of Ambulatory Care Management . January 2007.

The Connection Between Self-Care and Mental Health

Taking care of oneself supports mental health and fitness..

Posted February 22, 2023 | Reviewed by Davia Sills

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• Self-care is linked to improved mental health, self-esteem, self-worth, and optimism.
• Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority.
• We often don't take enough care of ourselves, which can have long-term effects on well-being.

Self-care may seem like nothing more than the latest buzzword or passing trend, but in reality, it is a commitment to ourselves—a promise to factor ourselves into the equation of our lives. When we optimize self-care, we feel better, look better, and have more energy. And quality self-care is linked to improved mental health, with benefits like enhanced self-esteem and self-worth, increased optimism , a positive outlook on life, and lower levels of anxiety and depression .

We’re all we have, and we owe it to ourselves to take care of our physical and mental health. While we don’t set out to do ourselves harm, self-care often ends up last on the list of priorities in our busy lives.

The road to self-sacrifice is paved with good intentions. We sacrifice ourselves to meet deadlines, help others, and show others we love and care for them by going above and beyond to help them. We over-extend, over-promise, and exhaust ourselves so often and so much that we don’t even realize how tired and stressed we are.

When we’re tired, angry, and dissatisfied with ourselves. we reach for a quick fix to feel better. We over-indulge in habits and behaviors that offer temporary relief or distraction, but do not make things better. When the day is done, we’re often too tired to sleep... and we wake up the next day and do it all over again. The solution: bringing in quality self-care that sustains us and ensures that we factor ourselves into the equation of our lives.

Self-care and energy

Self-care revolved around caring for—and maximizing—our four sources of energy: the food we eat, our sleep , our breath (our physical activity levels), and our state of mind . Many experts frame tending to these four aspects of life as the four pillars of quality self-care. Integrating quality self-care into our lives is a powerful way to reconnect and reinvigorate ourselves, mind, body, and soul.

Unlike a shiny new vehicle, we don’t come with an owner’s manual. But if we did, we’d all have the basic knowledge to fuel ourselves with fresh, high-quality, nutrition -rich foods. We would know to keep problematic behaviors and habits in check. We would know how to talk to ourselves with kindness and compassion and challenge our negative beliefs and self-defeating thoughts. We would take the time to move our bodies daily, to breathe deep, nourishing breaths. We would know how to prepare for and prioritize quality sleep. And we would understand the importance of pursuing interests and connections that bring us joy and a sense of connection to ourselves on a daily basis.

The absence of self-care

For people suffering from mental health issues like depression, every day is a challenge. I used to run groups for people suffering from depression. In our sessions, I would take everyone through an exercise of listing things that they enjoyed, things of interest and value to them, and things that made them smile. After everyone had completed their list, I would ask them to take a few minutes to reflect on how many of those activities they had engaged in over the previous week, and share their thoughts. Each week, almost everyone reported that they had not done any of the enjoyable activities on their list.

Connecting to ourselves

This group exercise illustrates a valuable lesson in resilience . Resilience isn’t something we do or don’t have. It is something we build and reinforce every day. Through having compassion for ourselves and purposely engaging in things that make us feel good when we have low self-esteem or are struggling, we connect to our power, our ability to lift and support ourselves through whatever comes our way. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority. It means having compassion for ourselves by acknowledging when we are struggling, over-extending ourselves, or feeling unwell.

5 steps for enhancing self-care

We need to understand that we can step back, press pause, and direct our energy on taking care of ourselves. We need to realize that we can choose to live our lives in a way that supports and optimizes both our physical and mental health, fitness, and well-being!

• Make quality a priority in your life. Quality food, rest, and time to connect with friends, family, and ourselves feeds, repairs, and restores the body, mind, and spirit.
• Pay attention to your thoughts. Challenge negative self-talk , fears, and feelings of inadequacy.
• Be as nice to yourself as you are to others. We’re often our harshest critics and most relentless worst enemies.
• Start saying no to requests to help others when you are running on empty or don’t have the time to take care of your own need.
• Stay connected to yourself. Engage in an activity or experience that brings you joy, no matter how briefly. Sit in the sunshine. Listen to a favorite song. Meet a friend. Walk in nature. Simply do something that brings joy and love and keeps you connected to yourself.

Monica Vermani, C. Psych., is a clinical psychologist specializing in the treatment of trauma, stress, mood and anxiety disorders, and the author of A Deeper Wellness .

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What is Self-Care and Why is it Important For You?

While there is no unit of measurement for self-care, I personally like to compare it to calories, which are literally units of energy. That is, one calorie equals one unit of energy. Here, I see one unit of self-care as a unit of personal fulfillment. The more units of fulfillment one has, the higher their life satisfaction. Subsequently, individuals may find themselves more motivated, energized and purposed in their endeavors.

Though calories do give you energy, those alone are not enough to provide the type of fulfillment you're seeking. You must take time to not only appreciate your life but the positive impact you have on others. Regardless of intention, you cannot possibly keep going without having a strong foundation, which is built upon self-care. And, yes, healthy eating — which includes nutritious caloric consumption — is also part of this.

First, What Does Self-Care Mean?

Although prioritizing self-care may sound like common sense, especially if you’re considering longevity, it’s often the first thing to go when you find yourself in challenging situations, whether because of bad health, a financial crisis, job loss, divorce or another significant life event. This is why it is important to keep it top of mind and not an after-thought, especially in challenging times.

Why is Self-Care Important?

Burning the candle at both ends, so-to-speak, comes with significant consequences, which may include but are not limited to burnout, depression, anxiety, resentment and a whole host of other negative implications.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer. Spiritually, it may help keep us in tune with our higher power as well as realize our meaning in life.

▸ What are the Benefits of Self-Care?

Self-care offers numerous benefits for your overall well-being. Here are some key benefits:

• Improved physical health: Engaging in activities like regular exercise, getting enough sleep and eating nutritious meals can enhance your physical health, boost your energy levels and strengthen your immune system.
• Enhanced mental and emotional well-being : There are many reasons why mental health is important , and practicing self-care can help reduce stress, anxiety and symptoms of depression. It promotes better mental health by providing an opportunity to relax, recharge and engage in activities that bring joy and fulfillment.
• Increased productivity and focus: Taking care of yourself allows you to recharge and rejuvenate, leading to increased productivity, improved concentration and better problem-solving abilities. When you prioritize your well-being, you have more energy and mental clarity to tackle daily tasks.
• Better relationships: When you prioritize caring for yourself, you have more emotional resources to invest in your relationships. Taking time for yourself helps prevent burnout and enables you to show up as your best self in your interactions with others.
• Increased self-esteem and self-worth: Personal care practices can boost your self-esteem and self-worth. By prioritizing your needs and engaging in activities that make you feel good, you send a message to yourself that you deserve care and attention.
• Prevention of burnout: Regular self-care can help prevent burnout, which is a state of physical, mental, and emotional exhaustion caused by prolonged stress. By taking proactive steps to care for yourself, you can replenish your energy and prevent the negative consequences of burnout. This can be especially important for those working in the helping professions .

Self-care is vitally important. Without appropriate nutrition, physical activity, sleep and otherwise, you may be able to get by for a while but will ultimately burnout. This is not a matter of if but when.

How to Practice Self-Care

Perhaps the single most common reason people give for not participating in self-care is due to a lack of time. While many of us have a lot going on, it’s imperative that we take time out every day for ourselves, even if minimally. And it doesn't have to cost a thing. You can even accomplish it in the convenience of your own home. 

Even if you only have 5-minute increments spread throughout the day to engage in self-care, that is certainly better than nothing. Over time, you may significantly enhance your overall health and well-being. Even if you are just beginning, there are results that may be realized almost immediately.

▸ What are Examples of Self-Care?

Examples of self-care do differ, even if minimally from person-to-person, but generally satisfy one or multiple of the national Substance Abuse and Mental Health Services Administration’s (SAMHSA) eight dimensions of wellness ( SAMHSA pdf source ).

Though developed by substance use professionals, these dimensions conceptualize the domains of wellness that make all of us whole. 

Here are some suggestions to consider among each of the eight domains. Feel free to modify, replace, or consider your own as you go along. Remember, this is about you.

• Emotional: Talk to someone, reflect, journal, read, do something artistic, listen to music, work out, take a walk, watch something that suits the mood (or does the opposite and changes it), cry it out, hug someone, cuddle, laugh, take a nap.
• Environmental: Take a walk somewhere nice, breathe in fresh air, enjoy the sun, enjoy the night sky, avoid littering, pick up litter, reduce waste, use reusable products, recycle, clean your house, redesign a room.
• Financial: Develop a practical financial plan, open a savings account, start saving (even if $1 per day), try saving even more if you are already saving, invest, cut back on unnecessary purchases, consider where you can cut corners, avoid credit cards, ask for a raise.
• Intellectual: Read, listen to audiobooks, watch documentaries, complete puzzles, be mindful of the world around you, become curious, try something new, tap into your creative/artistic side, take a class, complete a program, graduate.
• Occupational: Learn a trade, get your degree, train for a promotion, accept the promotion, put together your resume, polish your resume, apply for your dream job, take on a task you enjoy, open your own business.
• Physical: Work out daily, take a walk, eat healthy, get your annual checkup, see the dentist, take medications as prescribed, avoid drugs and alcohol, get 7-9 hours of sleep , see the physician when you do not feel well.
• Social: Meet up with friends and family, keep in contact with old friends, volunteer, go out, have fun, engage in healthy social media use, stay positive , utilize technology when distance is a factor, have a big laugh.
• Spiritual: Meditate, pray, reflect, engage in yoga, visit a meaningful site, do right by others, practice mindfulness , consider your higher purpose and meaning, look to your higher power for support, love one another, help those in need.

Self-care is an important activity to do every day. Doing so will lead toward a better balance among your dimensions of wellness and lead toward improved overall health and wellness. Life is precious, and it is meant to be enjoyed.

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The Importance of Self-Care

The Importance of Self-care

We can all help our loved ones and community members get through crisis. But as we take action to support others, it is also vital that we take the time to support and care for ourselves. This page shares tips and resources to help you practice self-care.

If you’re looking for additional resources or support for yourself or a loved one, please call or text the 988 Suicide & Crisis Lifeline at 988 or chat online at  988lifeline.org/chat .

While you are supporting and helping someone who may be in crisis, it is especially important for you to also take care of yourself. Practicing self-care does not mean you are choosing yourself over your loved one. It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take care of yourself and are not stressed, you are better able to meet the needs of others.

Self-care comes in a variety of forms. It does not require an elaborate plan; self-care can be as simple as taking a deep breath when you notice you are becoming stressed. By maintaining your physical and mental health, you will likely be better equipped to handle the stressors that come along with supporting someone you care about. ( Source )

Signs of Stress (Adapted from Vibrant Emotional Health’s Staying in Balance: Healthy Solutions for Managing Workplace Stress and Mayo Clinic’s Caregiver Stress Management )  

Take a look at this list, and check in with yourself. It’s important and healthy to acknowledge your limits.

Do you feel…

• Anxious or full of worry?
• Unable to concentrate?
• Achy or sick more than usual?
• Sad or generally unhappy?
• Overwhelmed and constantly worried?
• Irritable or short tempered?
• Tired often?
• Lonely or alone?

Are you having trouble…

• Remembering things?
• Getting your work done?
• Making good decisions?
• Used alcohol, cigarettes, or drugs to “feel better”?
• Been sleeping too much or too little?
• Been eating too much or too little?
• Gained or lost weight?
• Isolated yourself from friends and family?
• Neglected responsibilities?
• Lost interest in activities you used to enjoy?

These can all be signs and symptoms of stress. If you think stress-overload might be affecting your life, there is something you can do about it.

Self-Care Strategies for Managing Stress

Self-care, as the word itself suggests, is what we do to take care of ourselves. When we get stressed out, we tend to ignore the very things that might make us feel better, so it is important to find time to take care of yourself.

Remain socially connected. When you are supporting someone else, it can be easy to lose sight of your other social connections. It is important stay in touch with your family and friends who can offer support. Set aside some time each week to spend time with others in your support network. ( Source )

Maintain a healthy lifestyle. By improving your physical health, you will be better able to maintain your mental health, and therefore may be more effective in supporting someone you care about.

• Exercising regularly is an important part of staying both physically and mentally healthy. Exercise doesn’t have to consist of a complicated workout routine at the gym. It can be as simple as taking the stairs instead of the elevator, or walking or biking instead of driving. Daily exercise produces stress-relieving hormones and improves your general health.
• Eating healthy foods is what will give your body fuel to exercise. By eating mostly unprocessed foods, you can lower your risk for chronic illness and stabilize your energy and mood.
• Getting enough sleep is also important in maintaining your physical and mental health. People generally require 7 – 9 hours of sleep to stay healthy. Turning off your phone and TV about 30 minutes before you go to bed can help you sleep better.
• Avoiding use or misuse of drugs and alcohol is an important aspect of stress management because rather than reducing stress, drugs and alcohol can worsen it. Click here if you are seeking help for substance abuse.
• Practicing relaxation exercises such as deep breathing and meditation can help reduce stress, and clear your mind. Click here to learn more about these exercises.( Source )

Make time for yourself. When caring for someone who may be suicidal, it can be hard to find time to take care of yourself. However, to be a productive caregiver, it is important to have some “me time.” Write out a list of activities that bring you joy to refer to when you need some time for yourself. These activities do not have to be elaborate or take a lot of planning. It can be something as simple as taking a walk in a park, listening to music, or writing in your journal. Anything that makes you feel better is worth a little bit of time out of your day.

Know when you need to ask for help . When caring for someone with suicidal thoughts, you may become overwhelmed. Being overwhelmed does not make you a bad caregiver, family member, or friend, it makes you human. There are various resources for caregivers such as NAMI Family Support Groups . These groups offer support for people with loved ones who have experienced symptoms of a mental illness. In addition, the 988 Suicide & Crisis Lifeline is always available to provide free and confidential support and resources to you or your loved one by calling or texting 988 or chat online at 988lifeline.org/chat .

The Power of Words: Inspiring Speeches for Personal Growth

by admin | Nov 4, 2023

Discover the transformative power of inspiring speeches for personal growth. Unleash your full potential, cultivate resilience, and embrace self-discovery with the power of words.

Have you ever been moved to take action or make positive changes in your life simply by listening to a powerful speech? The Power of Words: Inspiring Speeches for Personal Growth is a collection of captivating and thought-provoking speeches that have the ability to ignite a spark within you. Each speech is carefully crafted to inspire, motivate, and empower individuals to reach their full potential. Whether you’re seeking inspiration in your career, relationships, or personal development, this collection is sure to leave a lasting impact on your life. Get ready to be inspired, uplifted, and motivated like never before as you delve into the power of words.

Importance of Inspirational Speeches

Inspirational speeches play a crucial role in personal growth. They have the power to ignite a spark within us, motivating us to overcome obstacles, pursue our passions, and cultivate a deeper understanding of ourselves. These speeches can act as a guiding light, providing us with the necessary inspiration and guidance to embark on a journey of self-improvement and transformation. Words have the ability to uplift our spirits, instill positivity, and spark a sense of determination within us. By listening to inspirational speeches, we can tap into our true potential and unleash a world of possibilities.

Understanding Personal Growth

Before delving into the impact of inspiring speeches on personal growth, it is essential to have a clear understanding of what personal growth entails. Personal growth refers to the continuous process of self-improvement, wherein individuals strive to become the best version of themselves. It involves developing new skills, expanding knowledge, and embracing personal and professional challenges. Personal growth is a lifelong journey that requires self-reflection, commitment, and the willingness to step out of one’s comfort zone. It encompasses various aspects of our lives, including physical, emotional, intellectual, and spiritual well-being.

The Role of Words in Personal Growth

Words are not merely a combination of letters; they possess the power to influence and inspire. In the realm of personal growth, words act as catalysts for change. They have the ability to shape our beliefs, drive our actions, and impact our mindset. Inspiring speeches are a powerful tool in personal growth as they provide encouragement, guidance, and motivation. They have the potential to awaken our innermost desires, instill confidence, and foster a sense of resilience within us. By internalizing the words spoken in these speeches, we can harness their transformative power and embark on a journey of self-discovery and personal development.

Speeches That Ignite Personal Growth

1. overcoming obstacles.

One of the most common themes in inspiring speeches is overcoming obstacles. Life is full of challenges, and these speeches help us develop the mindset and resilience required to overcome them. They teach us that setbacks and failures are not roadblocks but opportunities for growth. Through these speeches, we learn the importance of perseverance, determination, and staying committed to our goals, even in the face of adversity. By internalizing the message conveyed in these speeches, we can develop a mindset that empowers us to turn obstacles into stepping stones on our path to personal growth.

2. Pursuing Passion and Purpose

Inspiring speeches focused on pursuing passion and purpose remind us of the significance of aligning our actions with our innermost desires. These speeches encourage us to identify our passions, explore our interests, and pursue a path that brings us fulfillment and joy. They emphasize the importance of stepping out of our comfort zones and taking risks in order to pursue our dreams. By listening to these speeches, we are inspired to embrace our passions wholeheartedly, follow our dreams, and create a life that is aligned with our true purpose.

3. Building Self-Confidence

Self-confidence is a crucial attribute required for personal growth, and inspiring speeches can be instrumental in building it. These speeches remind us of our inherent worth and potential, encouraging us to believe in ourselves and our abilities. They instill confidence by emphasizing the importance of embracing our strengths and celebrating our achievements. By internalizing the messages delivered in these speeches, we can develop a strong sense of self-confidence that empowers us to take on new challenges, overcome self-doubt, and seize opportunities for personal growth.

4. Embracing Resilience

Resilience is the ability to bounce back from setbacks and challenges, and it is an essential quality for personal growth. Inspiring speeches focused on resilience remind us that failure is not the end but a stepping stone towards success. They highlight the importance of embracing failure as a valuable learning experience and bouncing back stronger than ever. By listening to these speeches, we gain the strength and determination to face adversity head-on, learn from our mistakes, and continue moving forward on our personal growth journey.

5. Cultivating a Growth Mindset

A growth mindset is the belief that our abilities and intelligence can be developed through dedication and hard work. Inspiring speeches centered around cultivating a growth mindset encourage us to embrace challenges, view setbacks as opportunities for growth, and persist in the face of obstacles. They remind us that intelligence, talent, and success are not fixed traits but can be nurtured and developed. By internalizing the teachings of these speeches, we can foster a growth mindset that propels us towards personal growth and achievement.

6. Fostering Emotional Intelligence

Emotional intelligence involves the ability to recognize, understand, and manage our own emotions, as well as empathize with the emotions of others. Inspiring speeches focused on emotional intelligence guide us towards nurturing this essential skill. They emphasize the importance of self-awareness, emotional regulation, and interpersonal relationships. By listening to these speeches, we are inspired to develop a deeper understanding of our emotions, cultivate empathy towards others, and build meaningful connections that contribute to our personal growth.

7. Cultivating Positive Relationships

Relationships have a significant impact on our personal growth, and inspiring speeches on cultivating positive relationships highlight this fact. They emphasize the importance of surrounding ourselves with supportive and uplifting individuals who encourage our growth and inspire us to be our best selves. These speeches emphasize the power of collaboration, effective communication, and building authentic connections. By internalizing the wisdom shared in these speeches, we can cultivate positive relationships that foster personal growth and create a supportive network of individuals who uplift and inspire us.

8. Enhancing Self-Awareness

Self-awareness is the ability to recognize and understand one’s own thoughts, emotions, and behaviors. Inspiring speeches centered around enhancing self-awareness guide us towards introspection and self-reflection. They encourage us to embark on a journey of self-discovery, identify our strengths and weaknesses, and embrace our authentic selves. By listening to these speeches, we gain insight into our own thoughts and behaviors, which in turn allows us to make more informed choices, set meaningful goals, and continually strive for personal growth.

9. Overcoming Fear and Taking Risks

Fear often holds us back from reaching our full potential, and inspiring speeches on overcoming fear and taking risks address this common obstacle to personal growth. These speeches encourage us to step out of our comfort zones, embrace uncertainty, and confront our fears head-on. They remind us that growth and transformation occur outside of our comfort zones and that taking calculated risks is essential for personal growth. By internalizing the messages of these speeches, we can break free from the grip of fear, embrace new opportunities, and propel ourselves towards personal growth and success.

10. Finding Balance and Inner Peace

In the hustle and bustle of daily life, finding balance and inner peace is crucial for personal growth. Inspiring speeches on finding balance and inner peace emphasize the importance of self-care, mindfulness, and living in the present moment. They encourage us to prioritize our well-being, create space for self-reflection, and cultivate a sense of inner calm. By listening to these speeches, we are reminded to slow down, reconnect with ourselves, and foster a balanced and peaceful lifestyle that facilitates personal growth.

Analyzing Iconic Speeches

1. martin luther king jr.’s ‘i have a dream’.

Martin Luther King Jr.’s ‘I Have a Dream’ speech is one of the most iconic and influential speeches in history. In this powerful speech, King delivers a message of hope, equality, and social justice. His words inspire individuals to believe in the possibility of a better future and encourage them to take action towards achieving racial equality. King’s speech is a testament to the power of words in mobilizing individuals and igniting social change. By analyzing this speech, we gain insight into the impact that a well-crafted and passionate message can have on personal growth and societal transformation.

2. Steve Jobs’ Stanford Commencement Speech

Steve Jobs’ Stanford Commencement Speech is a memorable and thought-provoking speech that encourages individuals to follow their passions and embrace the uncertainties of life. He shares personal anecdotes and life lessons, urging graduates to pursue their dreams and have the courage to make unconventional choices. Jobs’ speech highlights the importance of staying true to oneself, embracing failure, and finding purpose in our work. By examining this speech, we can learn valuable lessons about personal growth, resilience, and the pursuit of our dreams.

3. J.K. Rowling’s Harvard Commencement Speech

J.K. Rowling’s Harvard Commencement Speech is a testament to the power of resilience and failure in personal growth. She speaks candidly about her own experiences with failure and the lessons she learned along the way. Rowling’s speech reinforces the idea that failure is not something to be feared but a necessary stepping stone towards success. She inspires individuals to embrace their failures, learn from them, and persevere in the pursuit of their dreams. By analyzing this speech, we gain valuable insights into the role of resilience, determination, and embracing failure in personal growth.

4. Oprah Winfrey’s Harvard Commencement Speech

Oprah Winfrey’s Harvard Commencement Speech is a powerful and inspiring speech that encourages individuals to live a life of purpose and meaning. She shares personal anecdotes and reflections, detailing the transformative power of embracing one’s true self and following one’s passions. Winfrey’s speech highlights the importance of authenticity, gratitude, and service in personal growth. By examining this speech, we can gain valuable insights into the power of self-discovery, embracing our authentic selves, and making a positive impact on the world.

5. Ellen DeGeneres’ Tulane University Commencement Speech

Ellen DeGeneres’ Tulane University Commencement Speech is a heartfelt and humorous speech that encourages individuals to embrace kindness, compassion, and authenticity. She shares personal stories and anecdotes, highlighting the importance of being true to oneself and spreading positivity in the world. DeGeneres’ speech reinforces the value of embracing diversity, celebrating individuality, and finding joy in everyday moments. By analyzing this speech, we can gain valuable insights into the power of kindness, authenticity, and embracing our unique selves in personal growth.

Strategies to Apply the Power of Words

1. practicing self-affirmation.

Self-affirmation involves consciously and positively reaffirming our own worth and abilities. By practicing self-affirmation, we can counter negative self-talk and cultivate a positive mindset. This strategy involves repeating positive affirmations, such as “I am capable and deserving of success,” to ourselves regularly. By incorporating self-affirmation into our daily routine, we can harness the power of words to boost our self-confidence and drive personal growth.

2. Visualization and Manifestation Techniques

Visualization and manifestation techniques involve creating vivid mental images of our desired outcomes and beliefs. By visualizing ourselves achieving our goals and embodying the qualities we aspire to possess, we can program our minds for success. This strategy involves creating vision boards, meditating on our goals, and visualizing ourselves in the future we desire. By utilizing visualization and manifestation techniques, we can align our thoughts and actions with our aspirations, paving the way for personal growth.

3. Writing and Reflecting on Personal Mantras

Personal mantras are short, powerful statements or affirmations that reflect our values and aspirations. By writing and reflecting on personal mantras, we can remind ourselves of what is truly important to us and anchor ourselves in our values. This strategy involves identifying key principles or beliefs that resonate with us and crafting affirmations around them, such as “I am resilient, adaptable, and capable of overcoming any challenge.” By incorporating personal mantras into our daily practice, we can reinforce positive beliefs and foster personal growth.

4. Daily Affirmations and Positive Self-Talk

Daily affirmations and positive self-talk involve consciously choosing to speak to ourselves in a supportive and uplifting manner. By replacing negative self-talk with positive affirmations, we can reframe our mindset and cultivate a greater sense of self-belief. This strategy involves incorporating positive statements, such as “I am confident and capable,” into our daily routines. By consistently practicing daily affirmations and positive self-talk, we can reshape our self-perception and unlock our full potential for personal growth.

5. Seeking Motivational and Educational Resources

Motivational and educational resources, such as books, podcasts, and videos, can provide valuable guidance and inspiration on our journey of personal growth. By seeking out these resources, we expose ourselves to new ideas, perspectives, and insights. This strategy involves actively seeking out motivational speeches, self-help books, and educational content that resonate with our interests and goals. By immersing ourselves in these resources, we can infuse our lives with fresh perspectives and knowledge, fueling our personal growth.

6. Surrounding Yourself with Positive Influences

The people we surround ourselves with have a significant impact on our personal growth. By intentionally cultivating relationships with positive and supportive individuals, we create an environment that nurtures our growth. This strategy involves identifying individuals who inspire us, motivate us, and uplift us, and actively seeking to spend time with them. By surrounding ourselves with positive influences, we create a support system that encourages our personal growth and provides us with the necessary motivation and guidance.

7. Participating in Public Speaking and Toastmasters

Public speaking and Toastmasters provide opportunities to practice and refine our communication skills, boost our self-confidence, and inspire others through our words. By participating in public speaking events and joining Toastmasters clubs, we can develop our ability to deliver impactful speeches and connect with an audience. This strategy involves seeking out public speaking opportunities, enrolling in Toastmasters clubs, and actively participating in speaking engagements. By honing our public speaking skills, we can harness the power of words to inspire personal growth in ourselves and others.

8. Joining Supportive Communities

Joining supportive communities can provide a sense of belonging, encouragement, and accountability on our personal growth journey. By connecting with like-minded individuals who are also striving for personal development, we create a network of support that empowers us. This strategy involves seeking out communities, such as mastermind groups or online forums, where individuals come together to support and motivate each other. By joining these communities, we can share our experiences, gain valuable insights, and receive the encouragement we need to continue growing.

9. Reading and Sharing Inspirational Stories

Reading and sharing inspirational stories can have a profound impact on personal growth. By immersing ourselves in stories of triumph, resilience, and personal transformation, we gain valuable insights and inspiration. This strategy involves seeking out biographies, memoirs, or personal development books that resonate with our interests. By reading and sharing these stories, we can tap into the power of words to ignite personal growth and motivate others on their own journeys.

10. Incorporating Inspirational Quotes into Daily Life

Inspirational quotes serve as powerful reminders of our capabilities and aspirations. By incorporating inspirational quotes into our daily lives, we can infuse our days with positivity and motivation. This strategy involves selecting meaningful quotes that resonate with us and displaying them in places where we will see them frequently, such as on our desks or as phone wallpapers. By immersing ourselves in these quotes, we create a constant reminder of our potential and the path of personal growth that lies ahead.

The Impact of Words on Personal Growth

1. shaping beliefs and mindset.

Words have the power to shape our beliefs and mindset. By internalizing positive and empowering messages, we can cultivate a growth-oriented mindset that propels us towards personal growth. The words we speak and listen to can reshape our perception, challenge limiting beliefs, and open up new possibilities.

2. Encouraging Action and Motivation

Inspiring speeches and words have the ability to spark action and motivation within us. They awaken our inner drive, fuel our ambitions, and propel us towards taking positive steps on our personal growth journey. By hearing the right words at the right time, we can find the courage and motivation to pursue our dreams and overcome obstacles.

3. Boosting Confidence and Self-Esteem

The power of positive words is undeniable when it comes to boosting confidence and self-esteem. Inspirational speeches and affirmations have the ability to remind us of our inherent worth and potential, instilling a sense of belief in ourselves and our abilities. By internalizing empowering words, we can cultivate a strong sense of self-confidence and self-love that serves as a foundation for personal growth.

4. Cultivating Optimism and Resilience

Optimism and resilience are essential qualities for personal growth, and words can play a crucial role in cultivating these attributes. Inspirational speeches and positive self-talk help us reframe challenges, see setbacks as opportunities for growth, and foster a mindset of perseverance. By embracing the power of positive words, we can build resilience, bounce back from adversity, and maintain an optimistic outlook on our personal growth journey.

5. Fostering Empathy and Emotional Intelligence

Words have the power to foster empathy and emotional intelligence within us. Inspiring speeches and stories of human experiences help us connect with the emotions and experiences of others, fostering a deeper understanding and empathy. By internalizing the words spoken in these speeches, we can develop our emotional intelligence, strengthen our interpersonal relationships, and cultivate a greater sense of compassion on our personal growth journey.

6. Strengthening Relationships and Connections

The words we use in our interactions with others can strengthen relationships and connections. By speaking uplifting and supportive words to our loved ones, we can build trust, understanding, and a sense of connection. By actively listening to others’ words, we show empathy and create a space for meaningful connections that contribute to our personal growth.

7. Expanding Knowledge and Perspective

Words are the vehicle for knowledge and perspective. By listening to inspiring speeches, reading books, and engaging in thought-provoking conversations, we expand our knowledge, broaden our perspective, and gain valuable insights that contribute to our personal growth. By embracing the power of words, we can continuously grow intellectually and cultivate a thirst for knowledge.

8. Overcoming Fear and Limiting Beliefs

Fear and limiting beliefs often hinder personal growth, but the right words can help us overcome them. Inspirational speeches and positive self-talk offer a new perspective, challenging the fear and self-doubt that hold us back. By internalizing empowering words, we can break free from the grip of fear, challenge our limiting beliefs, and step into our full potential for personal growth.

9. Nurturing Personal Development and Transformation

Personal growth is a continuous process of development and transformation. Words can serve as guideposts along this journey, offering wisdom, guidance, and motivation to keep progressing. By immersing ourselves in inspiring speeches and transformative words, we create an environment that nurtures personal development and supports our ongoing transformation.

10. Inspiring Others and Creating a Ripple Effect

Finally, the power of words extends beyond ourselves. When we share our own experiences, deliver inspiring speeches, or simply speak words of encouragement and support to others, we have the ability to inspire and catalyze personal growth in those around us. By harnessing the power of our own words, we create a ripple effect, making a positive impact on the lives of others and collectively fostering a culture of personal growth.

Why Self-Care is Important: The Importance of Prioritizing Your Own Well-Being

Self-care is something that is often overlooked, but it is so important! We live in a society where people are constantly told to “do more” and to “give more.” This can be really draining, and it’s important to take time for yourself to recharge.

What Is Self-Care?

Self-care is anything that you do to take care of yourself. This can include things like getting enough sleep, eating healthy foods, exercising, spending time with friends and family, taking a relaxing bath, reading a book, or doing something that you enjoy.

Why Is Self-Care Important?

Self-care is important for two reasons. First, when you take care of yourself, you are more able to take care of others. You have more energy and are in a better mood, which means you’re less likely to get frustrated and lash out at the people around you. Second, self-care is necessary for your mental health. When you neglect your own well-being, it can lead to anxiety or depression.

Therefore, people these days need to prioritize self-care. It’s not something that can be put off until later; you have to make time for it in your schedule. And it’s not just a one-time thing, either. You need to make self-care a regular part of your life.

There are many ways to practice self-care. Let us explore them below:

Eating healthily

Perhaps the most obvious way to practice self-care is to eat healthily. When you’re eating unhealthy foods, your body isn’t getting the nutrients it needs. This can lead to fatigue and a general feeling of malaise. On the other hand, when you’re eating healthy foods, your body will be fueled with the energy it needs to function properly.

Another obvious way to practice self-care is by exercising. Exercise releases endorphins, which are hormones that make you feel good. They can help improve your mood and reduce stress levels. In addition, exercise is great for your physical health. It can help keep your weight down, improve your cardiovascular health, and more.

Getting enough sleep

One of the most important things you can do for your self-care is to make sure you’re getting enough sleep. When you don’t get enough sleep, it can have a negative impact on your mental health, physical health, and productivity. In fact, research has shown that lack of sleep is associated with a number of chronic diseases, such as obesity and heart disease.

Get regular check-ups

Another important part of self-care is making sure you’re staying on top of your health by getting regular check-ups. This includes seeing your doctor for routine check-ups, as well as getting screenings for cancer and other diseases.

You should also visit a reliable dentist at least twice a year for teeth cleanings and check-ups. And don’t forget to schedule regular eye exams to keep your vision healthy.

Take care of your mental health

It’s also important to take care of your mental health . Many people don’t realize that it’s just as important to take care of your mind as it is to take care of your body.

There are a number of things you can do to take care of your mental health, such as:

• eating healthy foods
• exercising regularly
• getting enough sleep
• meditating or practicing mindfulness
• spending time with friends and family
• volunteering in your community

These are just a few examples, but there are many more ways to take care of your mental health.

Take time for yourself

Finally, one of the most important things you can do for self-care is to take some time for yourself. This could mean taking a relaxing bath, reading a book, or going for a walk outdoors. Whatever it is, make sure it’s something that relaxes and rejuvenates you.

Why Is Self-Care More Important These Days?

These days, self-care is more important than ever. With all of the stress and demands of daily life, it’s crucial to take some time for yourself to relax and recharge. If you don’t make self-care a priority, you may end up feeling overwhelmed, exhausted, and stressed.

So why is self-care more important these days? Here are a few reasons:

• The world is more hectic than ever before.
• We’re constantly connected to technology.
• There’s an increasing demand for perfectionism.
• We’re facing more challenges than ever before.

All of these factors can contribute to increased levels of stress and anxiety. That’s why it’s so important to make self-care a priority in your life.

The bottom line is that self-care is important because it can help improve your mood and reduce stress levels. In addition, self-care can help keep you healthy physically and mentally. Make sure to prioritize self-care in your life, and you’ll be on your way to a healthier and happier you!

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Emily Reynolds

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Home » Mental health » 9 self-care tips

How to take care of yourself

The concept of self-care is one we’re hearing about more and more lately. The world today often feels out of our control and many people are struggling with feeling disconnected, stressed and anxious about the future. Everyone seems to be asking, why is self-care important? And what are some self-care tips that I can use to take care of my mind , body and soul?   

Think about the safety speech you hear every time you’re on a plane. If you’re traveling with other people who might need your help in case of an emergency, the flight attendants tell you to be sure to secure your own oxygen mask before tending to those in your care. Why? Because if you help others without ensuring your own safety first, you might pass out.   

The same logic can be applied to your everyday life. When you focus on self-improvement physically, emotionally and mentally, you become better able to pursue your goals and enrich the lives of the people around you. You’re able to focus on the good in life, increase your resilience and see light where you used to see darkness. You become the best version of yourself – the version that can be more, do more and achieve a more positive impact on the world.

Start a powerful self-care ritual today

What is self-care?

Self-care is a generalized term that’s recently grown in popularity. A good self-care definition is regularly doing things for yourself that make you feel good. Many people think of one-time treats like scheduling some alone time with a good book , treating yourself to a spa day or booking a getaway , and these can be excellent self-care tips for mental health and recharging. But the key to meaningful, long-lasting self-care is to practice self-love and prioritize how to take care of yourself on a deeper level.

In order to truly prioritize yourself, you must believe that you are worth it. You must believe that you deserve the gift of joy . When you put yourself first, you not only ensure you are the best “you” possible, but you also reinvigorate yourself. You have more energy and joy to give in other areas of your life , creating a cycle of happiness and fulfillment that builds upon itself.

Why is self-care important?

Current events are getting to all of us. The world remains uncertain – and while we all need a bit of variety, certainty is one of the most powerful of the Six Human Needs . When we don’t get the certainty we crave, we can give in to negative states like fear, anxiety and depression. Love and connection is another deep human need that for many of us feels out of reach, as the world becomes more disconnected than ever. Even if you’ve always been strong and steadfast, the state of the world is bound to wear on your inner strength .   

When you’re dealing with uncertainty and disconnection, it becomes more important to take a step back and focus on how to take care of yourself . You can’t be your best for others and strive to make the changes you want to see in the world if you aren’t taking care of yourself. Effective self-care is important to reduce stress at work and at home, reconnect with yourself to strengthen your true nature and set a good example for your kids or others who look up to you. 

So why is self-care important ? It’s critical to our mental health and emotional well-being. S elf-care tips are effective tools that allow you to view problems as opportunities rather than obstacles . This means you are better positioned to create breakthroughs in all areas of your life. Stop thinking of self-care as selfish – it’s actually one of the most selfless things you can do right now.

Self-care tips

Self-care tips for mental health look different for everyone. What’s soothing to one person could be stressful to another. An extrovert may find that socializing with friends is an excellent form of self-care while an introvert would find this draining. However, there are some tips that work for the majority of people and will help you begin to master how to take care of yourself .

1. Schedule it in

We know the answer to “ Why is self-care important?, ” but too often we make excuses for why we can’t practice it : we don’t have the time , we don’t know what to do, we’d rather be marathoning Netflix or cleaning the house. If you’re not used to taking care of yourself, it may be difficult at first to figure out what self-care tips work for you. If this is the case, you’ll benefit from scheduling in “me time” on a daily or weekly basis.

Reserve 20 minutes in the morning to read or meditate. Block off one evening a week to indulge in a long bath or visit with a friend. These are great ways to keep yourself on track and make self-care part of your regular routine. It’s also important to let those close to you know what you’re doing so they can be supportive of your new self-care practices.

2. Get physical

We often overlook our physical health when discussing mental and emotional health, but the mind-body connection can’t be denied. When your body feels healthy and strong, your mood soars, and when you’re in a great emotional state, it shows in how you move your body. Make it a point to regularly engage in physical activities you love as a form of self-care.

Whether it’s going for a run, swimming or attending a yoga class, changing your physical state from sedentary to active is a fulfilling way to take care of yourself. It can even be something as quick as going for a walk during your lunch hour or doing ten minutes of stretches before work . Whatever self-care tips you decide to incorporate, make sure they bring you at least some level of happiness. Forcing yourself to jog every morning if you’re miserable the entire time is not self-care.

3. Change your mindset

It’s hard to feel fulfilled when you’re constantly focusing on the negatives in life. Why? Because where your focus goes, your energy flows . Say you’re at a restaurant on an incredible date with someone you’re deeply interested in. Everything’s going well until your waiter mixes up your order and you end up getting the wrong dish. You decide to eat the incorrect order but are secretly fuming about it. When you look back on the evening, you can hardly remember your connection with your date, but you still remember receiving the wrong order.

Instead of focusing on what’s wrong, learn to adopt an abundance mindset . This is perhaps one of the most life-changing self-care ideas you can incorporate into your life. Reframing your thoughts and shifting your focus is a deliberate practice that takes time. However, if you’re able to accomplish it, you’ll experience greater joy and fulfillment in all areas of your life.

4. Meditate

One practice that can help you change your mindset is meditation. Meditation helps you clear your mind and focus on the present. It has many proven benefits including reducing stress, regulating mood and even making you more productive. And what is self-care if not a way to ultimately help you be your best self?

There are many different types of meditation : mindfulness meditation focuses on being present, relaxation meditation physically relaxes your body and loving-kindness (or mantra) meditation focuses on self-love and love of others. You can find plenty of examples of these online, so learn about several types to see what fits for you. Like self-care, effective meditation is different for everyone.

5. Eat nutritious foods

When you think of self-care comfort foods, you might envision treats like cupcakes or huge, rich and savory meals. While it’s certainly beneficial to treat yourself once in a while, envision self-care in the form of more sustainable foods that make you feel good like leafy greens, alkaline foods and items that energize. Instead of viewing food as a reward, reframe it as fuel for your body.

Reward yourself with activities you enjoy, like giving yourself an hour to read or checking out a new workout video. When it comes to food, treat yourself by going to a local juice shop and finding a smoothie that calls to you or cooking a healthy new recipe at home. Understand that the food you put into your body has a direct effect not only on your mood and energy level, but also on the quality and length of your life. Eating a healthy diet is not just one of the best self-care tips you can incorporate, but it can also mean the difference between an active, fulfilling life and one plagued by sickness and limitations.

6. Say “no”

Knowing when to say “no” is one of the self-care tips that people have the most trouble with. Between work and your personal life, it feels like you’re always saying “yes” when people ask you for something. It can be rewarding to have a full calendar, but it’s also important to know when to say “no.” If you’re feeling run down or spread thin, grant yourself the ultimate luxury: downtime.

By taking the necessary time needed to recharge, you’ll bolster your energy and be able to return to your regular schedule with increased energy and gusto. Carefully choose when you say “yes” and make sure you are only agreeing to activities or requests that align with your values or bring you happiness. When following your passion is one of your self-care activities, you seamlessly create a business and life you love.

7. Practice focus and gratitude

Self-care doesn’t always have to involve making major changes to your lifestyle. All you have to do is find a few minutes to reflect each morning. Instead of reaching for your phone or hitting the snooze button when you wake up, use a priming routine . This 10-minute exercise requires you to become conscious of your breathing, practice gratitude, visualize what you want and focus your newfound positive energy on accomplishing goals that are important to you.

Your morning routine can also include a cold shower and a healthy breakfast, both of which can help you focus throughout the day. To practice gratitude, start a journal. There are many benefits of journaling , including helping you deal with your emotions. Whatever you choose, creating a morning routine can help you to stay on track and centered throughout the day. It can also help you deal with challenges as you learn that even the biggest roadblocks can be reframed into an advantageous opportunity .

8. Do something fun

Fun is the final piece of the puzzle of knowing how to take care of yourself.   When was the last time you felt pure joy ? Maybe your favorite song came on and you danced around your house or sang at the top of your lungs in the car. Maybe you got completely “in the zone” working on a new piece of art or a project around the house. Or you took a road trip to a completely new place, or got your adrenaline going with a new fitness activity.

When we’re stressed, it’s easy to forget that self-care means doing things that bring us joy. With many of our go-to fun activities no longer available to us or shifted online in a socially distanced world, it’s hard to get in the mindset of having fun for its own sake. So step away from the computer. Don’t check your email this weekend. Forget what the world wants you to be concerned about. Go do something fun!

9. Use self-care products

Adding some self-care products such as supplements and nutritional shakes can help you increase immunity and ensure proper nutrition. When you have the right nutrients, you feel better both physically and mentally and have more energy to give to others. When choosing self-care products, do your research and check the ingredients to make sure you’re getting the most effective and safe supplements on the market.

Never forget that self-care is personal and highly individualized. What’s important is incorporating the self-care tips that resonate with you and bring you inner peace. Find activities you enjoy and make the time to luxuriate in them. Whether you find yourself reading a good book in a bubble bath or going on a 10-mile run, know that the way you engage in self-care is yours alone.

Incorporate these self-care tips into your normal routine so you can continue feeling energetic and excited about your goals. Remember that taking care of yourself is not a selfish activity – it’s the way you can best position yourself to help others and add to the world as a whole.

Feed your body, mind and soul

Download Tony Robbins’ free digital Ultimate Health Guide for more self-care tips and healthy lifestyle routines that can help you reach the results you desire.

© 2024 Robbins Research International, Inc. All rights reserved.

7 Types of Self-Care & Why You Need Them

Unless you’ve been living under a rock, and that rock doesn’t have access to high-speed Internet, you’ve probably heard the term “self-care” more times than you can count. And with advertisers using the phrase to sling skin creams and spa days, you might think pampering yourself equals spending money on yourself. 

In reality, the term self-care–as defined by the World Health Organization (WHO)–is the ability of an individual to promote and maintain health, to prevent disease, and to cope with illness and disability with or without the support of a healthcare provider. 

There are actually many forms of self-care (seven to be exact) that you should embrace in order to feel best in all areas of life. 

The seven types of self-care are:

• Emotional self-care
• Physical self-care
• Mental self-care
• Social self-care
• Spiritual self-care
• Practical self-care
• Professional self-care

Read on to learn how you can tend to each area so you can dial in your self-care like a pro and keep your health and wellness at the forefront to always show up as your healthiest self for your family and clients. 

The Importance of Self-Care

We all know self-care plays an important part in ensuring we’re at the top of our health and wellness game. It’s the key to preventing burnout, feeling balanced, and leading a fulfilling, purposeful and productive life. And it’s even more important to prioritize as we continue to navigate the COVID-19 pandemic. 

Throughout your day-to-day life, a regular self-care routine may help build self-esteem and confidence, reduce generalized anxiety and stress, and improve your overall happiness. In the long-term, a solid self-care practice can help manage chronic illness, improve interpersonal relationships, and–according to a 2017 study from the American Heart Association –may play a role in the prevention of future diseases. 

Emotional Self-Care

Our ability to regulate our emotions and cope with difficult feelings as they arise is vital to our happiness and overall quality of life. That’s why emotional self-care—the actions we take to connect with our emotions and process them in a healthy way —is SO important.

While everyone can benefit from investing time and attention in this critical area of self-care, people who will find this particularly beneficial are those who:

• Have difficulty controlling their emotions
• Are easily affected by others’ negative moods
• Struggle to cope with feelings of shame, guilt, embarrassment, jealousy, anger, and/or feelings of unworthiness

By regularly engaging in emotional self-care and learning to give yourself grace, you’ll be developing healthy coping mechanisms that vastly increase your happiness and sense of well-being.

Examples of Emotional Self-Care Activities

• Talking to a Health Coach , Life Coach , therapist, spiritual mentor, or other counselor
• Utilizing affirmations or mantras
• Practicing gratitude

The best way to start tending to your emotional health is to first pay attention to the way you speak to yourself. Noticing if you’re engaging in negative self-talk is an important preliminary step toward breaking an unhealthy habit . The second step is to replace that negative self-talk with words that are loving and kind .

Physical Self-Care

Physical self-care is probably what many of us typically think of when we hear the words self-care. This type of self-care refers to any activities you deliberately engage in to enhance your physical well-being.

While caring for yourself physically is beneficial for everyone, the way you choose to engage in it will depend on your lifestyle. If you’re sitting in an office chair all day, taking your dog for a walk would be a great form of self-care. Conversely, if you’re working in construction all day, you might opt for some restorative yoga at the end of your shift.

Examples of Physical Self-Care Activities

• Being active (going for a walk, a bike ride, taking a fitness class, etc.)
• Taking a relaxing bubble bath
• Dancing to your favorite song
• Getting a massage
• Taking a nap

Of course, most folks looking for some respite from the everyday grind might not have time to draw a bubble bath or go for an hour-long massage. But physical self-care can actually be much simpler than that: brushing your teeth, doing your hair, even taking five minutes to stretch in the morning are all ways of physically caring for yourself.  

Give some thought to what types of physical activities make you feel calm, balanced and happy, and schedule regular time to do them.

Mental Self-Care

Mental self-care encompasses anything you do specifically to stimulate your mind and cultivate a healthy psyche.

It’s not about reaching a mental state of nirvana, it’s about understanding and developing a loving relationship with your mind.

Do you have a hard time getting out of bed in the morning? Or maybe by the end of a long day your head feels like mush? You’ll definitely want to incorporate some of the below mental self-care practices into your everyday life. 

Examples of Mental Self-Care Activities

• Listening to a podcast
• Trying a new hobby
• Going to a museum
• Reading a book
• Writing (poetry, journaling, stream-of-consciousness, etc.)

Beyond stimulating activities, mental self-care also encompasses learning how to manage your thoughts, the setting of clear boundaries with friends, family or work, or even recognizing the need to reach out for professional help. Ultimately, mental self-care is about stimulating, nurturing and listening to your big, beautiful brain.

Social Self-Care

Humans are social beings, which means we need regular connection with others to thrive (yes, even introverts!). That’s why prioritizing social self-care —or activities that nurture our relationships with others —is critical.

The problem is, oftentimes when our lives get hectic and overwhelming (and we’d most benefit from facetime with others), we tend to cancel our plans and withdraw. While of course we all need to just say “no” sometimes, it’s also extremely important to make time for social interaction. This has become especially pronounced over the last couple years, as more schools and offices are going remote.

If you’re living alone, or thrive off the energy of in-person communication, you may be requiring some extra social self-care as of late. Remember that socializing with others, even when you’re busy with life, is not a privilege–it’s a necessity!

Examples of Social Self-Care Activities

• Scheduling a regular phone touch-base with your mom
• Hosting a game night with your friends
• Going on a date with your significant other
• Cuddling with a furry friend
• Writing a card and mailing it to a loved one, shut-in or veteran

While social self-care often means spending time with other people, it can also mean the opposite. Give some thought to which relationships are no longer serving you in your life. If there’s anyone you find draining to be around (a friend or family member), it may be time to part ways. Your relationships should uplift and fulfill you, not deflate and drain you.

Spiritual Self-Care

Don’t let the name of this one fool you. This form of self-care applies to everyone—religious, atheist, agnostic, or otherwise. Spiritual self-care encompasses any activities you engage in to connect with and nurture your soul. This practice is fundamentally about connecting with your inner spirit. For some this may include activities that honor a belief in a higher power (God, the universe or whatever guides you).

Spiritual self-care is a helpful tool for everybody, especially if you’re looking to feel more grounded in your day-to-day life. It can provide comfort to those dealing with grief and loss, medical or financial uncertainty, or any of life’s other stressful curveballs.

Examples of Spiritual Self-Care Activities

• Spending time in nature
• Engaging in prayer or attending a worship service
• Volunteering for a cause you care about
• Creating a vision board or doing something else that lights you up and inspires you

While everybody’s spiritual self-care is unique to them, there are a few things you can do to set yourself up for success. If you’re incorporating a daily spiritual practice into your routine, designate a peaceful and quiet area of your home in which to do so. Try to avoid social media first thing in the morning, and use soul-affirming mantras to help ease into a successful day.

Practical Self-Care

Any actions you take to fulfill your core needs and reduce stress can be catalogued as practical self-care.

Yes, even mundane, everyday activities. Think of how much better you feel when you clean your room or stick to a workout routine; these forms of self-care are admittedly less exciting than others, but not to be underestimated. They are huge sanity-savers and help create a greater sense of calm and control in our busy lives.

Practical self-care can be especially helpful for college students or young professionals, caregivers, stay-at-home parents, or anybody that struggles to stay organized. 

Examples of Practical Self-Care Activities

• Organizing your email inbox
• Tidying your living space
• Meeting with a financial advisor
• Setting out your clothes for the week in advance
• Meal prepping

You can also use practical self-care as a way to create sustainable, healthy habits. This includes things like limiting cell phone usage, committing to a better sleep schedule, or the regular decluttering of your living space.

Professional Self-Care

If you’re employed, it’s essential to make time for professional self-care. These are the activities and actions that support feeling balanced and fulfilled in your career.

Even if you love your job and don’t find it particularly stressful, incorporating professional self-care into your life can help prevent burnout and keep you inspired. 

If you’re new to the workforce, have a job with demanding hours, or perhaps are a manager looking to better support your staff, try implementing the below tips. 

Examples of Professional Self-Care Activities

• Setting a calendar reminder to take a lunch break
• Spending time with coworkers after hours
• Setting your phone to Do Not Disturb at the end of your work day
• Taking courses, attending conferences, or working with a mentor to develop your skills and support your desired career path
• Taking a mental health (or sick) day when you need it

Boundary-setting at work can be daunting but is so crucial for your mental and physical well-being. Once you achieve a healthier work/life balance, you may find that there’s more time to focus on the other six areas of self-care discussed in this article. 

Establishing a Self-Care Routine That Works For You

Contrary to popular belief, self-care doesn’t have to take tons of time or cost lots of money to be beneficial. Here are 13 self-care ideas you can do in under 10 minutes.

Become a Health Coach in 6 Months with Health Coach Institute

At Health Coach Institute, we’re passionate about all things self-care and helping others find their passion through becoming a Health & Life Coach course. 

If you’re already a coach and want to advance your skills, check out HCI’s Coach Mastery program . Feel free to get in touch with one of our clarity coaches directly by calling 1-800-303-2399 .

By: Health Coach Institute

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These 6 Emotional Speeches Will Remind You What a Beautiful Person You Are

We live in an age where self-care has become a priority. Whether its waking up early for that yoga class or hitting the gym after a day at the office, we value our bodies and what we put in them. Unlike generations before us, we make it a point to treat ourselves.

However, like all imbalances, focusing on one need - in this case, the physical - shifts attention away from your emotional needs. Self-love can be defined as loving yourself emotionally irrespective of what you have; it’s knowing your worth and valuing yourself for it.

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Many people struggle to maintain this type of well-being throughout their week. Unlike self-care, self-love is a more conscious exercise that requires daily practice to be effective. It is easy to conflate the two practices and mistake loving yourself by the acts of self-care you engage in. Yet, doing so is a disservice - as you are only treating yourself at a symptom-level, a physical-level. Self-love is treating yourself at the source.

So mine deep, and love deeper.

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Mom Shares Why Daughter Goes To School In Stained Clothing

Marla Branyan is a mom from Indiana who knows the relentless cycle of parenting. It's early mornings, hectic breakfasts, and laundry that's piled up like a mountain.

With a 3-year-old daughter and a 5-year-old son, she's no stranger to stained clothes. But after years of feeling pressured to keep her kids looking spotless, she decided it was time to break the cycle.

"Why should I stress about a little mess?" she asked. And with that, her TikTok video about sending her kids to school in stained clothing went viral, sparking a heated debate among parents.

Some Parents Were Outraged – Others Said They Will Do The Same

Branyan's TikTok video struck a nerve. In it, she talked about sending her kids to school in stained clothes. She explained that these stains often come from school activities, like painting, playing outside, or simply enjoying a messy lunch. "Why waste money on new clothes every week when they're just going to get stained again?" she asked.

The video quickly attracted both praise and criticism. Some parents were outraged, arguing that sending kids to school in stained clothes sends the wrong message: "Would you go to work in clean or stained clothes?" one parent commented. Others, however, applauded her, sharing stories of their own struggles with keeping kids clean and tidy.

"I'm the director of an early childhood education center and its soooo much better when kids come in play-able clothes! They eat! They paint!!" Margaret Grace Myers, @margarertgmyers

The divide was clear: Should parents strive for picture-perfect, or embrace the chaos of childhood?

Is It Fair To Judge Parents For Not Taking On The Extra Financial Burden?

View this post on Instagram A post shared by ᗰ ᗩ ᖇ ᒪ ᗩ 🔆 (@marla_branyan)

Branyan shares her parenting challenges and bravely questions traditional expectations. In her video, she acknowledged the pressures parents face to maintain a certain image. "I used to stress about every little stain," she confessed. "But I realized it wasn't worth it." What's more, is many parents relate to the financial strain of raising children — clothes, school supplies, extracurricular activities, and more.

Branyan knows constantly buying new clothes to replace stained ones can quickly add up. Her stance opens a discussion about the unseen costs of parenthood and whether it's fair to judge parents who opt for practicality over perfection. While it's easy to criticize from the outside, few people understand the financial decisions parents make behind closed doors.

This perspective resonates with those who believe that parenting should focus on what's best for the child, not on meeting societal expectations.

Watch Marla Branyan's Video:

@marla_branyan I think most preschool teachers and daycare providers would actually prefer kids NOT be in their nicest/name brand clothes bc it takes some pressure off the teachers/providers to help keep those clothes as clean as possible. Kids need freedom to be messy and dirty, and that preschool and daycare age is a great opportunity for that. #daycare #preschool #parentsoftoddlers #toddlersoftiktok #parents #parentsofpreschoolers #parentsoftiktok #daycareprovider #daycarelife #daycareworker #preschoolteacher #preschoolmom

Spending Money On Your Children Does Not Equate To Loving Them

The TikTok video also challenges the notion that spending money on children is a measure of love. This perspective is refreshing in a world where social media often showcases the perfect side of parenting. Branyan's message invites parents to embrace the reality of raising children.

"It's not always picture-perfect, and that's okay. It's not about having the best clothes. It's about making sure my kids are happy and healthy." Marla Branyan

The stains on a child's clothing can be signs of a day filled with creativity, exploration, and joy. Branyan's experience underscores that raising children is about love, support, and creating memories — not about having the cleanest clothes.

Her words encourage parents to focus on what truly matters, helping them feel less pressure to keep up with unrealistic standards. And for many parents, that's the kind of message they've been longing to hear.

What Are We Really Communicating To Our Children When We Strive For Perfection?

"When it comes to kids, especially at a really young, impressionable age, I don't think as a society, we should put this pressure on 3, 4, 5, even 6-year-olds [about] their looks. I think they need to be focused more on having fun, learning and making friends." Marla Branyan

Young children, especially those in preschool and early elementary school, are at a stage where they are exploring the world, building friendships, and discovering their interests. It's a time for fun and creativity, not for worrying about keeping their clothes pristine. By putting pressure on them to always look a certain way, parents and society may inadvertently stifle their sense of adventure and creativity. Branyan's message resonates with parents who believe that kids should be kids, free to explore and make messes without fear of judgment.

Her video is also an important reminder for all parents that striving for perfection in children's clothing might send the wrong signal. It could teach them to prioritize appearance over enjoyment and creativity. Moreover, it could contribute to unhealthy expectations as they grow older, potentially leading to issues with body image and self-worth.

The message in Branyan's words is clear: Let's focus on the things that truly matter in a child's development — kindness, learning, and having fun. By letting go of the pressure to keep kids looking perfect, parents can encourage a more positive and supportive environment. It's not about neglecting cleanliness; it's about embracing the fact that children learn and grow through play, and play often means getting a little dirty.

This is one mom who's breaking the cycle — literally.

Groom Shaves Bride's Head On Wedding Day In Front of Guests

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85-Year-Old Outguns Home Intruder In Self-defense

Christine Jenneiahn may be 85 years old but that doesn't mean she's an easy target. When a masked, armed man broke into her Idaho home threatening her and handcuffing her to a chair, she fought back, sustaining multiple gunshot wounds and ultimately killing the attacker.

AND she lived to tell the tale.

Elderly Woman Wakes Up to a Nightmare

Wooden chair and handcuffs used by armed assailant in home invasion in Idaho.

KSL News/Bingham County Sheriff's Office

It was 2 a.m. on March 13 when Christine woke up, shocked to find herself staring down the barrel of a loaded 9-mm pistol.

According to the Bingham County Sheriff's Office, the assailant, wearing a black ski mask and a camouflage jacket, broke in through a window.

After pistol-whipping her across the head, the man, later identified as 39-year-old Derek Condon, dragged her out of bed and down the hall to the living room where he handcuffed her to a wooden chair. With a gun to her head, Condon then demanded to know if there was anyone else in the house and where she kept the valuables.

Wanting to protect her adult son with disabilities who was sleeping downstairs, Christine lied and told him that she was alone.

Condon left her handcuffed in the living room while he went off in search of loot. Christine seized the opportunity. She lugged the chair to her bedroom, grabbed her .357 Magnum revolver from under her pillow, and then returned to the living room, hiding the gun in the couch cushions beside her.

Then, she waited.

At some point Condon returned, threatening to kill her. Terrified, Christine knew it was "now or never." She drew her gun and fired, striking him twice.

"Condon returned fire and emptied a 9 mm pistol into Christine striking her multiple times in her abdomen, leg, arm, and chest," states a report posted to the County Sheriff's Facebook page .

Condon crawled to the kitchen where he died of his wounds. Christine, still handcuffed to the chair and riddled with bullet holes, "fell to the floor." She remained there for 10 HOURS before her son finally came upstairs and gave her a phone so she could call 9-1-1.

Police arrived just after noon to find her son, David, standing in the doorway. Officers "provided life-saving measures on her" and rushed her to Eastern Idaho Regional Medical Center in Idaho Falls. She has since been released.

An Incredible Act of Bravery

The official incident report on a home invasion in Bingham County, Idaho.

Bingham County Sheriff's Office/Facebook

During their investigation, deputies discovered that Condon was suffering from mental health issues and PTSD from the time he served in the U.S. Marine Corps.

In an interview with police, Christine revealed that she didn't want to shoot Condon but she felt like she didn't have a choice. She feared for both her life and her son's life.

"I'm a very nice old lady but you can only push somebody so far." Christine Jenneiahn via KSL News

As for the prosecuting attorney's office, they won't be pressing any charges.

"This case presents an easy analysis of self-defense and justifiable homicide. It also presents one of the most heroic acts of self-preservation I have heard of," Prosecuting Attorney Ryan W. Jolley wrote.

Summarizing the harrowing events he said, "He [Condon] had told Christine he would kill her multiple times. He had broken into her home in the middle of the night, handcuffed her to a chair, and struck her with his firearm. Her disabled son was downstairs in his room."

"That Christine survived this encounter is truly incredible. Her grit, determination, and will to live appear to be what saved her that night." Prosecuting Attorney Ryan W. Jolley

Not to mention, never mess with Mama.

In the face of extreme danger, Christine didn't let her age or fear prevent her from saving her life and that of her son. She did what any mother would do...fiercely protect her child at all costs. Christine's heroic actions don't just speak to the power of self-preservation, they are a true testament to a mother’s love. And there is nothing in this world more powerful.

*Featured image contains photo by Anna Shvets and Rafael Classen rcphotostock.com

Copyright © 2024 Goalcast

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#192: Conversations on Self-Care in English [Phrasal Verbs, Idioms, & Collocations]

Nov 4, 2020 | Advanced Vocabulary , Collocations (Vocabulary) , English Conversation

If the ongoing pandemic, talk of new lockdowns and second waves, or news of protests, elections, fires, and more has you feeling overwhelmed, then it may be time to prioritize self-care.

I’m certain you’ve had conversations with friends and family members on how to cope with anxiety and stress. In today’s Confident English lesson, I want to help you successfully talk about self-care in English with the same phrasal verbs, idioms, and collocations you might hear other English speakers use.

Now more than ever self-care is a hot topic of conversation and a matter of urgency.

To best care for ourselves and the people around us, we need to take care of our emotional, mental, and physical health. And that is what self-care is all about.

In this lesson, you’ll gain advanced-level vocabulary to successfully talk about:

• What self-care is and what it means to you
• The benefits of self-care
• How to develop a self-care practice
• When to know it’s time to prioritize self-care

After you watch, I’d love for you to practice! In the video, I have 3 questions for you. You can share your answers in the comments section below.

Conversations on Self-Care in English — Advanced Vocabulary

Including self-care in your daily life.

Review and practice the following collocations used when talking about starting a self-care practice. 

• To practice self-care
• To develop a self-care practice
• To be intentional/proactive about self-care
• To take care of yourself daily

Highlight the Benefits of Self-Care

• Boost your well-being
• Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress
• Reconnect with yourself and with others
• Reassess what’s working/not working in your life
• Reduce anxiety and tension/increase joy
• To be on top of your game is an idiom used to express the ability to always perform at your highest level.

How to Implement Self-Care into Your Routine

• Make a conscious effort to do things you love/that bring you joy
• Reduce negative inputs (news, social media, etc.)
• Unplug from technology 
• Do a digital detox
• Digital detox: a period of time during which a person stops/avoids using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.
• Take a self-care or mental health day
• To schedule some ‘me’ time
• To create a no list*

*Learn to Say No Politely, Without Feeling Guilty

How to Know When It’s Time to Prioritize Self-Care

• You’ve spread yourself thin. (Idiom)
• This idiom means to try to do too many things at the same time so that you cannot give enough time or attention to any of them.
• Example 1: After years of spreading herself too thin at work, she finally decided to resign from the company rather than continue to put her health at risk.
• Example 2: Next week I’m taking a couple of days off work because I’ve been spreading myself too thin over the past month.
• You’ve worn yourself down. (Phrasal Verb)
• To wear down is a phrasal verb that means to erode, to weaken, to fatigue.
• Example 1: After several weeks of working overtime, I felt worn down.
• Example 2: Many of us are feeling worn down by the COVID 19 pandemic and are struggling to prepare for another lockdown.
• You have a laundry list of obligations.
• To have a laundry list of something means to have a long list of to-do items
• Example 1: One benefit of self-care is the ability to better handle a laundry list of obligations.

In today’s lesson, I asked you 3 questions. I’d love for you to practice.

1. In 2020, have you started a self-care routine? If so, how have you prioritized self-care?

2. Have you taken time to unplug from technology or do a digital detox? If so, what were the benefits?

3. What is your favorite new collocation, phrasal verb, or idiom from today’s lesson? Try using it in your own example.

As always, you can share with me in the comments below. It’s the best way to practice, get feedback, and learn from others in the Confident English Community.

~ Annemarie

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Hi Annemarie, Thanks a lot for your weekly lessons. At the beginning of the lockdown, when we were not even allowed to go out for a walk, I became almost unable to do it, due to severe backache. So, over the last six months, I’ve started to prioritize self-care by including 30 minutes a day in my schedule to do exercise series or, altenatively, going out for a walk. This commitment has improved not only my physical state but also my mental health. One of the decisions that I made intentionally and that I’ve never regreted for, is to unplug …  Read more »

Thanks so much for sharing, Carmen! I’m very glad to hear you’ve found ways to take care of yourself and I loved the examples you shared with vocabulary from this lesson. Nicely done!

Hi Anna- Thanks for the good video on selfcare. my favorite verb is – technology detox.

So glad you’ve learned something new!

Thank you for your time and of course lessens:). My favorite idiom – to spread my time too thin.

Glad you found a new idiom, Anna!

Great lecture

My favourite expression is ” worn down”. I work as an early childcare and I love my job, I start every day full of energy and happiness, but at the end of the day I always feel worn down so I take an hour of self-care doing yoga at home.

Hi Sonia, I’m glad you found a new phrasal verb and you used it perfectly.

Hi AnneMarie, Thank you for today’s lesson. Here are my answers to your questions: 1) I’ve lost my job due to the pandemic. I’m currently utilizing my time to do some online courses to improve my business skills, brushing up my English language fluency by watching your videos and I’ve started practicing meditation regularly! I feel a lot more peaceful, calm and mindful of my thoughts and action. There’s been a significant improvement in my overall well-being and I’m better able to manage the day-to-day stress. 2) I’ve yet to try a proper digital detox! However, I’ve intentionally put my …  Read more »

Hi Siti, what wonderful examples!! It sounds like you’re making the best of a bad situation and have found multiple ways to practice self-care. I’m so glad to hear that and that you’ve found a more calm, peaceful mindset. Thank you for sharing!

Thanks Annemarie, I really appreciate your effort in making so much needed videos such as this one. I have been taking advantage of the quarantine and learned my self how to schedule some me time and it incredibly helped me to love my self also protected me from spreading my self too thin as I used to do.

Hi Nada, I’m so glad to hear you’ve been able to create a self-care routine during quarantine. It definitely does help to boost our spirits.

Hi Annemarie, Thank you so much for your great video. it comes just on time and makes me want to do the “digital detox’ more and more.. Thanks for sharing your experience xox

I’m glad it was a helpful lesson, Omnia. Have you tried a digital detox yet?

Thank you Annemarie for your excellent video, very helpful lesson as always. For years I spread myself too thin, till I got worn down. Now I’ve an endless laundry list of obligations. I started exercising twice a day, since the pools are closed now. I unplugged myself from TV. Instead I’m concentrating on my studying to be on the top of my game. I’d like to manage my time and prioritize my tasks. Also I’ve some ‘me’ time for myself to FT my children and my grandchildren. Thanks again for your time and patience. God bless.

I’m thrilled this lesson was helpful, Nasrin. And good work with some of the next language such as ‘spread yourself too thin’ and having “a laundry list of obligations.’ I hope you find some opportunities to practice self-care!

Hi Annemarie. Thank you not only for your effort to improve my poor english, but also to take care of each of us. I often feel worn down, but it is right and beautiful to believe in one’s own means to bring something new to the world

Hi Tommaso, I hope you’ve found ways to take care of you, especially when you’re feeling worn down!

Thank you very much Annemarie, this lesson is so helpful. What interesting and current climate topic ? 1 )After years of working overtime, i was feeling worn down ,so in 2020 I made a breakthroug and i started a self routine. Every morning i practice face’s yoga and work out, it allows me to boost my well being and feel relaxed . 2) Unfortunately i’ve never taken time to unplug from technology (even for 48 hours) because my familly live abroad. But i sinserely believe that benefits might be incredible : well-being and especially reconnection with yourself. 3)To be on …  Read more »

I’m thrilled that you found this lesson useful, Yaroslava, and I love your examples. It sounds like you have some good self-care routines in place and you’ve found ways to prioritize ‘me’ time.

Hello Annemarie, Thank you so mach for sharing with us this video. I think after Covid 19 people are all feel worn down and need self care. I can not practice technology toxic because I live abroad, and this the only way to contact my family.

Hi Zeinab, I’m so glad this lesson was helpful. And you’re right, we really need to find ways to take care of ourselves right now. Like you, removing technology from my life is difficult. But I’m learning to reduce my social media time and time spent reading the news. Have you find ways to practice self care?

Hi Annemarie. What’s the difference between these two phrasal verbs–worn out and worn down? How to use these in a sentence? PLease help. Thanks!

Great question, Katherine. There are very similar and could even be used as synonyms. However, in my opinion, I consider ‘to be worn down’ to be a stronger feeling of fatigue.

To feel worn out might be to feel tired after difficult work out or a long day at work.

However, when I hear that someone feels worn down, it seems more significant. A fatigue that comes from weeks and weeks of difficulty, fatigue, etc.

I hope that helps.

Hi Annemarie, Thank you for being on top of your game again! I think I’m a person that can boost my well-being, however, I haven’t made any conscious efforts to do it. Over the last few months, being locked down, I prioritized self-care by doing more yoga practice and meditations, so I managed to schedule my “me” time. Moreover, there appeared to be so many negative inputs that should’ve been reduced. Personally, I’m not good at spreading myself too thin but I’ve experienced having an endless laundry list of to-do items, and then I felt eroded/worn down. Unfortunately, I have …  Read more »

What a kind comment. Thank you, Gherghana! I’m glad to hear that you’ve found opportunities to prioritize self-care recently with yoga and meditation.

With family living abroad, it would certainly be harder to give up technology because it’s always what brings us the joy of staying in touch. I hope you’ll continue to find other ways to create some ‘me’ time for yourself.

Thank you Annemarie and your whole team for this amazing video, and the idioms and phrasal verbs you’ve shared with us. They are so useful. You know, in early 2020, I had a laundry list of desires, plans, and things I wanted to do this year. In fact, I used to spread myself thin, thinking I could do it all. 😁 But, as we commonly say, nobody knows tomorrow and this pandemic came around and definitely tried to wear us all down. Thankfully, I believe with self care and prioritization of what should be our credo moving forward, we will …  Read more »

What thoughtful comments, Junior! Thanks for sharing.

Like you, so many of us have felt our lives upended by the pandemic. But there will be an end to it and I’m certain you’ll be able to continue moving forward on your goals and dreams.

I’m glad you’ve found new ways to occupy your time and do things that you enjoy.

I AnneMarie! Thank you for this lesson, i love it! Self care is the most important action that we get in our life. Until 10 year ago, I prioritized my ” me time” and in particullary, from genuary 2019. Infact, i introduced in my life a amagic morning routine with jogging, meditation and writing a gratitudine diary. The beneficts of this practice are: resilience, precence and best performance in my game.

Hi Cinzia, I’m thrilled to know you enjoyed this lesson and are passionate about self-care. If you’ve been following a specific routine since January 2019, then you definitely have a strong practice in place! And I love the words you’ve identified as positive benefits, such powerful traits!

i am regularly following your vlogs….they are very helpful thanks

Glad to hear it, Irfan. Thanks for watching.

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Speech is Beautiful

10 Self Care Tips for SLPs

Tips · Vlog

Why self care is important?

Self care is the taking time out from work and doing things that make you feel good. Even when you have a job that you enjoy, you need to take breaks and not immerse yourself into work.

Self Care Ideas

If you are stumped about what to do for self care, check out my ideas in the video below. Self care can be small things like buying your favorite coffee drink on the way to work. But self care can be larger actions. Quitting a toxic job or moving to a new state may be self care as well.

Self Care Tips

What do you do to take care of yourself? In the video I share some of the things I do to help myself manage life. From the more special (taking breaks) to the daily (eliminating my phone’s notifications), here are 10 tips that will help you take care of yourself.

You know, SLPs are dedicated to helping others, but the demands of the job can be high, and burnout is a real risk. Self-care is any activity that helps you to maintain your physical, mental, and emotional well-being.

More Self Care Tips for SLPs

• Set boundaries.  It is important to set boundaries between your work life and your personal life. This may mean not checking work emails or taking work calls outside of work hours. It may also mean saying no to additional work or commitments if you are feeling overwhelmed.
• Take breaks.  Make sure to take breaks throughout the day to get up and move around, stretch, or just relax for a few minutes. Taking breaks can help to reduce stress and improve your focus.
• Get enough sleep.  When you are well-rested, you are better able to cope with stress and make healthy decisions. Aim for 7-8 hours of sleep per night.
• Eat healthy foods.  Eating nutritious foods gives you the energy you need to get through the day. It can also help to improve your mood and reduce stress.
• Exercise regularly.  Exercise is a great way to reduce stress, improve your mood, and boost your energy levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Spend time with loved ones.  Spending time with loved ones can help to reduce stress and provide social support. Make time for activities that you enjoy doing with friends, family, or pets.
• Practice mindfulness.  Mindfulness is the practice of paying attention to the present moment without judgment. Mindfulness can help to reduce stress, improve focus, and increase self-awareness. There are many different ways to practice mindfulness, such as meditation, yoga, or simply taking a few deep breaths.
• Seek professional help if needed.  If you are struggling to cope with stress or burnout, it is important to seek professional help. A therapist can provide you with support and guidance as you develop coping mechanisms.

Self-care is essential for maintaining your physical, mental, and emotional well-being. Keep in mind that by taking care of yourself, you will be better able to provide care for others. These tips actually apply to anyone in a helping profession like nursing, OT, PT, therapists, psychologists, social workers and teachers.

Even More Self Care Tips

• Delegate tasks.  If possible, delegate tasks to other members of your team. This can free up your time so that you can focus on the most important aspects of your job.
• Take advantage of professional development opportunities.  Staying up-to-date on the latest research and best practices can help you to feel more confident in your abilities.
• Find a mentor or support group.  Having someone to talk to about the challenges of the job can be helpful. A mentor or support group can provide you with advice and support.
• Take vacations.  Taking time away from work can help you to relax and recharge. Make sure to schedule vacations throughout the year.
• Do things you enjoy.  Make time for activities that you find enjoyable and relaxing. This could include hobbies, spending time in nature, or listening to music.

By taking care of yourself, you will be better able to provide care for others.

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November 6, 2019 at 3:09 am

gone through the video and found it really interesting. Being a SLP is not an easy task and you need to take care of yourself. If you are not working on your skills you might lag behind. Thanks for sharing this with us.

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"Why Self Care isn't Selfish"

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Speech on Mental Health

In recent years, mental health has become a prime focus for many professionals working in the field of medicine. We are now in an age where the overall performance of an individual depends as much on their mental health as it does on their physical health.

• 10 Lines Speech on Mental Health

Mental health is an important topic that needs to be talked about.

Millions of people are impacted annually by this grave problem.

It is important to have mental health conversations and destigmatize the issue

Talking about mental health can help people identify and understand their own mental health, as well as the mental health of others.

Mental illness has been stigmatized for years and we need to change that.

Mental illness can be caused by many things such as genetics, physical trauma, and social factors.

There are many different types of mental illnesses such as depression, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), anxiety disorders and eating disorders.

Ever since the COVID-19 pandemic in 2020, people have started paying more attention to mental health and well being.

Mental health should be given as much importance as physical health.

A healthy mind is necessary to have a healthy body.

200 Words Speech on Mental Health

500 words speech on mental health.

Mental health is a major issue in the world today. It is not a topic that is often discussed, and it can be difficult to know how to deal with it. But mental health is an important thing to discuss because it affects many people and can lead to other problems if left untreated. It’s important to talk about what mental health is, what causes mental health problems, and how you can help someone who has mental health issues.

The first thing that you should know about mental health is that there are many different types of disorders that fall under this category. The most common are depression, anxiety, bipolar disorder, schizophrenia, borderline personality disorder and obsessive-compulsive disorder (OCD). You may have heard of some of these before or seen them in the media but there are many more types than just those listed here.

The second thing to know about mental illnesses is what causes them. There are different factors that can cause someone’s brain chemistry to change which could leave a deep impression on one’s life.

Anyone, regardless of age, gender, or background, can have mild to severe mental health issues. A good mental state is crucial for many reasons. It aids us in overcoming difficulties and tensions that we face on a daily basis.

The topic of mental health has to be discussed.. It is an issue that affects people from all walks of life, and it is an issue that needs to be addressed. The stigma surrounding mental health has been present for a long time, and it is still present today. People are afraid to talk about mental illness because they are afraid of what other people will think of them or how they will react.

In the past, people who were dealing with mental health issues were often stigmatized and made to feel ashamed. Mental health is not a disease that's easily understood by the general public. It's something that we're learning more about every day, and it's something we're all responsible for learning about. Mental illness is not a sign of weakness; it is a sign of strength. It takes courage to face your mind and to work on improving your mental health.

Possible Causes | Mental health issues and illness can be caused by a wide variety of things. It can be caused by genetics, trauma, or a combination. Mental health is an important part of our overall well-being, and it is important to take care of it. Some causes of mental health issues are genetic. This means that they are caused by genes passed on from one or both parents to the child. Trauma is also a cause for bad mental health and this could be something that happened in the past or something happening currently in your life such as abuse, bullying, or neglect. Mental health is an important part of our overall well-being and should not be taken lightly.

Taking Care of Mental Well-Being

Here are some points on how to take care of your mental health:

Develop a routine and stick to it. This will help you get into a healthy routine and make your life more manageable.

Practice self-care by doing things that you enjoy such as reading, drawing, writing or going for walks. Self-care can also include taking time off work, getting enough sleep and eating well.

Take care of your mental health by being mindful of what you're feeling - don't ignore it or try to avoid it because this will only worsen it.

You're not the only person who has these feelings and this is not your fault.

Even if you don't feel like going out, it's important that you do so to maintain a sense of normality for yourself.

In conclusion, realise that you are not the only one in this world that is experiencing mental health issues and that there are many things for which you might be grateful for. Our emotional, psychological, and social well-being are all parts of our mental health. It influences how we think, feel, and behave. It also affects how we respond to stress. As a result, it is crucial at every stage of life. You might be able to help the other person who is struggling if you take action for yourself today. Simply keep an eye on your friends to see how they're faring.

Applications for Admissions are open.

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