stress causes and solutions essay

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IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

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Essay on stress, its causes, symptoms, and solutions

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An elaborate, thoughtful and useful essay on stress

• What is stress
• Types of stress
• Symptoms of stress
• Causes of Stress
• How to deal with stress
• Stress in college students

Tips for parents to help their children with stress management

Tips for teachers to help students with stress management.

• Stress essays
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In this contemporary era driven by massive competitiveness in every realm of life, the wellness of human beings is being compromised. As everyone seems to be carrying a certain burden of expectations and the relentlessness for accomplishing the desired goals, physical and mental fatigue have become common problems. Talking about mental health, in this new age, the mental well-being of people has become prone to constant deterioration. Furthermore, such vulnerability exposes humans to mental illnesses like chronic stress, anxiety, depression, and so on. Stress, in particular, is becoming a widespread mental health disorder in people of all ages. Those who feel they are underachievers or have not been able to meet their career goals are under incessant stress to progress in life. Besides, those who have achieved their objectives and have climbed the ladder of success are stressing constantly about sustaining what they have.

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In fact, unlike orthodox times, today, most people will have the honesty to admit that they are battling with prolific stress and seek help to deal with it. Given that, the awareness around mental health has increased manifold in developed and developing countries over the last few years. To cite the latest instance of this rising awareness and preparedness, Japan has appointed a Minister of Loneliness to supervise the mental health issues related to isolation which may lead to suicides.

Moving further, another vital example of the fact that the world is now taking mental health seriously is the Ministry of Happiness that was initiated in the UAE cabinet in 2016. The Minister of Happiness has been given the key responsibility to ensure the happiness of its citizens and needless to say, stress mitigation is a fundamental aspect of creating happy citizens. This thoughtful essay is a comprehensive analysis of the swelling issue of stress and related disorders in modern times that only seem to push people to run at a brisk pace. Also, this post will further delve deeper into the causes, consequences, and solutions that can be significant in dealing with stress effectively. To begin with, it is significant to comprehend the psychological meaning of stress. Moving further to understanding what stress is in actual terms, the subsequent paragraph is salient.

The psychological definition of stress

In psychological terms, the abstract of stress is actually a combination of two things. Firstly, stress can be understood as the psychological impression or impact of pressure or fear that a human being experiences. Furthermore, stress is an outcome of the response of the mind and the body to a given situation that exerts pressure. Ranging from metabolism to body muscles to the brain’s retention capacity, stress involves multiple body systems.

The term stress was coined for the first time by H. Selye in 1936. In his definition, he explained stress as a set of arbitrary and non-specific responses that are instigated from various forms of stimuli. However, the problem with this definition is that it only takes into consideration the physiological aspect of it and not the psychological theory. Thereafter a series of studies were conducted to determine the psychological aspects related to stress. In 1984, Lazarus and Folkman proposed a theory of stress. They asserted that stress occurs in humans when they are convinced that the prerequisites of handling an external situation are beyond their dealing capabilities. This is where the concept of stressors comes into the picture.

The perceived threats or daunting external situations that impose pressure on the human mind are called stressors. Further, these stressors are subjective because different people feel frightened or pressured by different external factors. For some stressors maybe exams, for some, it may be joblessness while for some it may be loneliness or turbulence in personal relationships.

Next, it is imperative to draw attention to some concerning statistics pertaining to stress so as to understand the gravity of this psychological issue. Here are some alarming statistics on the impact of stress and related problems globally.

Some frightening facts and figures related to stress

1. According to the World Health Organization, more than 264 million people suffer from chronic stress and depression all over the world. Furthermore, this chronic stress is a leading cause of suicidal tendencies in people of all ages, especially youngsters. ("Depression", 2021)

2. As stated by the Pew Research Center, stress and anxiety are showing a sharp rise in American teenagers. More than 70 percent of teenagers in the US feel that stress, anxiety, and depression are common and major problems in their peer groups. In addition, 61 percent of teens in the US admit that they feel a lot of stress and pressure to score good academic grades. ("Most U.S. Teens See Anxiety, Depression as Major Problems", 2021)

3. One in every four students in the US feels distressed about securing a future and finding decent employment opportunities after completing their graduation. Moreover, around 75 percent of youngsters in the US have been victims of fear, anxiety, anger, and stress while they were at school. They have admitted that they have been under perennial stress while dealing with their schoolwork. ("50 Current Student Stress Statistics: 2019/2020 Data, Analysis & Predictions « Guide 2 Research", 2021)

4. As many as 45 percent of college students in the US state that they have experienced stress beyond the average stress level that is predominant in youngsters. To add, around 13 percent of college students report having experienced tremendous stress. Besides, talking about university students in the United Kingdom, 45 percent of students feel stressed due to their academic courses.

5. As reported by students in the US, roughly 37 percent of them opine that examinations and assessment are the leading causes of stress. Next, around 13 percent of students feel that homework is the biggest source of their stress and anxiety.

6. As per the World Health Organization, more than 800, 000 die due to suicide every year. In fact, suicide is the third most prevalent cause of death in teenagers in the age range of 15-19. Furthermore, in its findings, the WHO establishes a clear correlation between suicide rates and mental disorders like prolonged stress, depression, and anxiety. It further states that a major proportion of global suicides occurs because people are unable to deal with life stresses. ("Suicide", 2021)

TYPES OF STRESS

Stress can be divided into a number of types based on the level of stress being experienced by a person.

Acute stress:

Acute stress is usually triggered when a person experiences a traumatic event such as a near-death experience, witnessing violence, and losing something precious. The shock associated with such events is so intense that related mental images and thoughts keep popping in the person’s mind. This leads to a vicious circle of ongoing intrusive thoughts and acute stress begins to build up. When a person experiences this kind of stress, he is most likely to experience dissociative symptoms. This means that he may begin to feel disconnected from his body, emotions, senses, and reality in general. But, acute stress usually gets resolved after some time on its own. If the person experiences excessive distress due to acute stress, then, he can visit a doctor who may prescribe some anxiety-relieving medicines to him. Along with this, doctors usually also prescribe some self-care tips like meditation, deep breathing, and spending time in the lap of nature, to the person suffering from acute stress for his speedy recovery.

Episodic acute stress:

Episodic acute stress is when a person experiences high levels of stress even in response to relatively small events in life. For example, a person with episodic acute stress disorder may feel excessively pressurized if he misses an important deadline at work irrespective of whether his boss is angry with him or not. He may get into a stream of overthinking and imagine himself losing his job and then, spending his life in dire straits. As a result, he may start feeling panicky and get overly stressed. Although episodic stress disorder is troublesome, it is treatable with the help of some lifestyle changes and medications (if required).

Chronic stress:

The word chronic refers to events or occurrences persisting for a long time or constantly recurring. So, a person with chronic stress experiences stress, anxiety, and excessive worries almost every day. There may be several reasons as to why he experiences continuous stress such as work pressure, sour relationships, and mental health issues. Further, due to chronic stress, the levels of stress hormones like Cortisol and Adrenaline almost remain high in his body on a daily basis. As a result, he feels restless, experiences difficulties in concentrating, and gets easily irritated by the slightest of disturbances. Moreover, chronic stress can over time expose the person to a number of physical health problems such as high blood pressure, migraines, and digestive disorders. But if he makes some lifestyle changes and begins to work on stress management, he can slowly develop a strong resilience against stress and preserve his health and well-being.

SYMPTOMS OF STRESS

The existence of psychological stress and anxiety in human beings can be identified by various symptoms. As stated above, stress has an impact on different systems of the body as the body prepares to determine responses to stressors. To add, these responses are often visible in the form of symptoms. The most common indications of stress include

1. Chronic Aches

There is enough empirical evidence to support the claim that chronic stress can lead to the development of chronic pain in the body. When a person is witnessing tremendous stress inside his system, the kidneys release cortisol which is a stress hormone. Various medical studies hint at the relationship between cortisol secretion and instances of chronic aches.

2. Insomnia

Glued to social media, youngsters these days have highly disturbed sleeping patterns. While they stay awake the entire night surfing or binge-watching on gadgets, they feel drained during the day. This may seem like a habit at first but insomnia and constant lack of energy can be signs of long-term stress in human beings. There are studies that correlate stress with unprecedented restlessness during bedtime hence enhancing the risk of insomnia.

Acne is a very common symptom of constant stress in youngsters and teenagers. In many cases, acne severity experienced by youngsters is linked with examination stress, personal life stress, or other stressors that students or teenagers are vulnerable to.

4. Headaches

A lot of people can relate to this symptom of stress that people often experience. Stress is a common reason for headaches and pain in the region around the neck. While dealing with situations that trigger pressure and panic, humans have the tendency to indulge in overthinking and taking a lot of toll on their minds. This further leads to the occurrence of pain in the head and if the stress is prolonged, this pain can be chronic.

5. Fluctuations in appetite and metabolism problems

Drastic changes in appetite are common indications of stress, anxiety, and depression. Usually, people under regular stress witness fluctuations in their appetite. At times, they may end up missing their meals, and sometimes they may even indulge in binge eating or overeating. Moreover, stress can also lead to problems of the digestive system hence disturbing the metabolism. Digestive issues like diarrhea, constipation, and bloating can be hints of stress. Furthermore, severe stress over long periods of time can be a reason for digestive diseases like Irritable Bowel Syndrome.

6. Increased heart rate

It is a common phenomenon that when battling with stressors, the heartbeat in most humans becomes rapid and the heart rate goes way above the normal level. However, it is significant to note that stress is not the only factor that contributes to the hike in the pace of the heartbeat. It may be because of other reasons as well.

After having assessed the various symptoms of stress, it is time to decipher the causes of stress. For ascertaining the right response to stress, an individual needs to be aware of the basic causes of stress that are prevalent in the 21st century.

Causes of stress

As stated before, different individuals may feel stressed or anxious because of different reasons. It is obvious that the causes of stress in a school student will be different from those in a university student. Similarly, the stressors for a working professional will be different from those of a jobless person. Hence, the set of stressors for one age group to another or for one profession to another and so on are subject to vary. But some common causes of stress reported by individuals can be generalized to create more awareness about mental wellness and the need to devise suitable responses dealing with stress.

1. Excessive burden at work

Daunting deadlines, unrealistic targets, and making ends meet at work are common contributors to stress in professionals all across the world. According to research by Everest College, 83 percent of employees working in the US suffer from work stress every day. Plus, 80 percent of the workers in the US experience stress at work due to ineffective workplace communication. (Heckman, 2021)

2. Social Media

Research shows that social media addiction can play a role in triggering social media stress or stress in general and vice versa. This stress is usually defined as technostress that is related to overwhelming information and incessant use of gadgets or digital platforms.

3. Victimization

Sometimes, some people are subjected to torture, crime, bullying, harassment, discrimination at work, or college, and sexual abuse during their course of life. Or sometimes people feel traumatized because of personal tragedies like the loss of a dear person or divorce. In all such cases, people become vulnerable to chronic stress and anxiety. Further, if these issues remain unaddressed, they can shape into depression.

4. Academic Requirements

As stated above, a lot of students start to feel stressed because of homework, their course, or schoolwork. In addition to these, there is constant pressure on them from the side of teachers and parents to perform exceptionally well. Such a burden of expectations, not letting students choose their passions, and painting failures in a bad light can make students anxious, afraid of not being able to meet the expectations, and horribly stressed.

5. Financial Instability

Source of income and financial stability are key concerns for people of all faiths and interests. People are frequently driven by the urge to secure their present and future in terms of financial steadiness. Even parents push their children hard to outperform others in academics to enhance their prospects of a sound financial future. When people are not able to attain the desired financial solidity, they often fall into the trap of stress. As cited by Reuters, more than 3 million Americans lost their jobs permanently due to the outbreak of COVID-19. (Mutikani, 2021) The amount of stress these individuals are subjected to for making ends meet in the pandemic is unimaginable, to say the least.

6. Incurable illness

A persistent illness that a person believes will never be cured is also a leading cause of stress in people especially adults. When an individual feels that his health issues are leading to large financial losses, coming in the way of his ambitions, and causing turbulence in his personal life, he starts reeling under constant stress and begins to curse his fortunes.

Having scrutinized the causes of stress in people from different spheres of life, the next step is to look at the ways in which an individual can practice effective stress management. It is vital to realize that not addressing the issues of stress or ignoring them can lead to severe and scary mental as well as physical problems. Hence, to look after one’s mental wellness and eradicating stress from the pursuit of achievements, the following solutions can be worthwhile.

Effective Ways to deal with stress

1. improving time management skills.

Inefficient time management is a cause of stress and anxiety in many people. People tend to feel stressed when they are not able to meet deadlines or are not able to maintain a healthy work-life balance. But by honing time management skills, an individual can make the most of his day and complete all the tasks in an efficient manner. It usually happens that people pick up on stress when they have whiled away their precious time and try to finish the task in the last leg of the stipulated time. However, successful time management enables people to finish before time and to have sufficient time to maintain a healthy balance between professional and personal life. Also, for students who often wonder how to write an essay fast without stressing, time management is the key.

2. Keeping surroundings green

People can deal with their stress a lot better if they surround themselves with plants. Hence, a walk to a lush green garden or keeping an indoor plant on the office desk or study table can be a great way to bust stress. This claim is backed by enough pieces of research that have tried to explore the correlation between plants and reduction in stress. It is interesting to note that as per a study featured in the Journal of Physiological Anthropology, keeping indoor plants can reduce physiological and psychological stress and anxiety in a significant way. Hence, this shall serve as one of the most inexpensive, easy, and of course, eco-friendly ways of dealing with stress.

3. Indulging in physical activities

For those who are victims of stress, having a daily routine inclusive of exercise and other physical activities is a must. Physical activities upscale the ability of the body to use oxygen in a better way and also improves the blood flow. Improved supply of oxygen, as well as better blood circulation, have a positive impact on the brain. Plus, physical activities stimulate the production of endorphins that are known to make humans feel good and also enhance the mood. Talking of the best forms of physical activities for stress-busting, there are various options to choose from. They include:

• Jogging or Brisk Walking

It is fascinating to learn that Tim Cook, the face of Apple said in an interview with HBO that he goes to the gym daily for one hour as it helps him in managing his stress. For sure, this is another lesson to learn from his successful habits. Hence, healthy lifestyle choices are necessary for mental wellness as well as staying happy.

4. Sparing out time for leisure activities

Pursuing hobbies and taking out some time for leisure activities are essential for keeping the mind relaxed and managing stress. Leisure activities or recreational activities are associated with the feeling of pleasure and happiness that counter stress and anxiety. Even the most successful people of the world including the likes of Mark Zuckerberg have endorsed the idea of pursuing hobbies for a while in a day to reboot, refresh, and beginning again with the same zeal. So, if someone has not been in touch with his hobbies for a while and is feeling stressed due to events in life, picking the guitar again or joining dance classes one more time would be a great idea. Happiness is the biggest counter to stress after all and hobbies for sure make people utterly happy.

5. Self-advocating

Self-advocating is an essential life skill that all individuals should have irrespective of the domain they are in. From students to working professionals, speaking up for one’s interests and expressing opinions is critical. In most cases, students, as well as employees, do not represent themselves or demand what they deserve fearing denial or the consequences. Subsequently, their minds get tangled in uncertainty and they start stressing about things than raising their voice to convey their concerns. But if individuals are to deal with their stress in a worthwhile manner, they need to improve their self-advocacy skills.

6. Social media detox

Many people look at social media as a source of entertainment and a means of distraction from the stressful events of life. But it is also true that social media in itself is a contributor to restlessness and addiction. This addiction can further make people anxious and stressed about social media validation and the fear of missing out (FOMO as the millennials will call it) Hence, it is important that people using social media should take a day off from it at regular intervals to keep stress at bay. Also, this detox from social media will let the brain focus on its cognitive development and will help people to keep a balance between reality and virtual reality.

7. Staying hydrated

This may seem like an unusual way of dealing with stress but it works for real. There is rocket science in understanding the vicious cycle of stress and dehydration. Stress can make an individual feel dehydrated while dehydration can make a person feel stressed. In fact, dehydration is one of the many responses to stress and medical experts suggest that drinking enough water to stay hydrated is a good way to handle stress.

8. Developing a growth mindset

An individual with a growth mindset is a proponent of the belief that intelligence and talent can be developed with hard work and persistence. People who have a growth mindset achieve higher success than others and have fewer reasons to stress about. Besides, they do not give up easily when countered with challenges and believe in investing honest efforts in overhauling destiny. For students, aspiring job-seekers, as well as industry professionals, developing such a mindset, is salient. People who are prone to stress should give priority to expanding the horizon of their minds and perspectives to be able to develop a positive attitude.

Prevalence of stress in college students

The statistics quoted above make it pretty evident that college students are suffering from ample academic success. In addition to the stress related to academic courses and grades, students also feel stressed about various other reasons that include

• Student debt problems
• Managing time between sports, leisure, and academics
• The need to find a decent job after graduation
• Managing part-time jobs and academic excellence simultaneously
• Fear of failures
• The feeling of envy related to seeing fellow mates succeeding
• Homesickness in case they are studying abroad

Given the fact that students attending college or university are so prone to stress and other mental disorders, parents and teachers should show a keen interest in helping youngsters. With the right guidance and paramount support from their parents and teachers, students will be able to oversee their stressors in a better way. Also, to inspire the best of potential in them, students should not ignore their stressors and seek help without hesitation in case they are not able to negate their stress on their own. Further, in the next section, there is an elucidation of the ways in which parents and teachers can assist students in successfully coping with stress.

How can parents and teachers help in managing stress in youngsters?

Today, stress has become an integral part of life. People of all age groups from young to elderly encounter various kinds of stressors on a daily basis. In the olden days, youngsters were the ones who used to be least stressed but today things have changed completely. Most of the youngsters experience overwhelming levels of stress every day. Studies, Exams, Securing a good job are some prominent sources of stress for youngsters. According to a survey conducted by Reachout, two-thirds of students experience worrying levels of exam stress and one in 10 are suffering from extreme stress when it comes to exams. As high-stress levels are not good for health, this calls upon parents and teachers to help youngsters with stress management. If they learn how to keep their stress levels in control, they’ll definitely lead a calmer, happier, more relaxed, and healthier life. ("2019 REACHOUT STUDY STRESS SURVEY - DON'T STRESS ALONE THIS EXAM SEASON", 2021)

1. Parents should be aware of the various signs of stress

The first and foremost step for parents to be able to help their children is to build the ability to detect early symptoms of stress in their children. Unless parents are able to identify stressful behaviors in their kids, they may not even realize that their children are battling stress. Hence, parents should have complete knowledge of the common symptoms of stress and they should also know what behavioral changes are caused in children due to stress. In most cases, children may be too reluctant to open up to their parents about their mental distress. The onus thus lies on the parents to monitor the behavior of their child regularly and keep a check on the child’s mental health.

2. Parents should make their children join meditation and mindfulness classes

Meditation and mindfulness are considered two of the best practices for stress management. People accumulate a lot of stress because of overthinking and the ongoing stream of negative thoughts in the mind. Both these practices help people slowly overpower their thoughts through acceptance and non-resistance so that they don’t get much bothered by them. Along with these, meditation and mindfulness also establish a state of deep inner calm which brings a significant reduction in one’s stress levels. So, parents should make their children join meditation and mindfulness classes.

3. Parents should try to have regular conversations with children

Talking one’s heart out is also an effective way of stress management. As a person shares his feelings and stressful thoughts with friends and loved ones, he begins to feel relaxed. It is as if he releases the huge baggage of troubling feelings, emotions, and thoughts he was carrying inside. So, parents should try to have regular conversations with children and encourage them to share their feelings, emotions, and thoughts with them. If they feel that their child is feeling a little shy to open up, they can help him overcome his hesitation by sharing their own feelings and emotions with him.

4. Parents should encourage kids to engage in physical activities

Physical activities like exercise and sports are really effective in stress management. They stimulate the brain to release endorphins which trigger positive feelings and also have pain-reducing effects. Along with this, exercise also enhances the quality of sleep which is again excellent for stress reduction. But, today most children have a sedentary lifestyle. They spend most of their time sitting either studying or spending time with their gadgets. This calls upon parents to encourage their kids to regularly engage in physical activities like exercise and playing.

5. Parents should avoid over-burdening their kids with unrealistic expectations

High expectations from parents and teachers often make students feel really pressured. They are so afraid of letting them down that they leave no stone unturned to fulfill their expectations which exposes them to a lot of stress. To prevent children from being exposed to this kind of stress, parents should try not to set high expectations for them. It is not that they should stop having any expectations from their children, but it is just that they should not keep the bar really high.

6. Parents should set a proper bedtime schedule for their children

Sleep plays an important role in stress management. It is during sleep that the body and the brain rejuvenate and repair. Lack of sleep causes a huge disturbance in the body’s relaxation mechanism which leads to the accumulation of stress. As today, most youngsters compromise their sleep for studies or entertainment purposes like using social media and watching tv series, parents need to set a proper bedtime schedule for them. This will be really beneficial for them in the long run.

Just like parents, teachers can also play a vital role in helping the students with stress management. Given below are some simple tips for teachers regarding the same:

1. Teachers should keep the channels of communication open

Students often have a hard time sharing their feelings and emotional troubles with their parents. This is simply because they don’t want to make their parents worry for them. Under such circumstances, teachers can be of great help to them by acting as mentors and keeping the channels of communication open. They can do so by engaging in regular cordial conversations with their students in an informal manner. Teachers can share their life experiences, childhood stories, and other similar things with their students and help them open up.

2. Teachers should try not to assign excessive homework to students

Students often get burdened by huge amounts of homework and assignments. Teachers can help reduce this burden by not assigning excessive homework to students. Moreover, if the assignment deadlines of more than one subject are clashing, then, they should try to shift the submission deadline of their subject’s assignments.

3. Teachers should not judge the capabilities of students only on the basis of grades

Famous personalities like Richard Branson and Drew Barrymore didn’t have much interest in studies. They dropped out of school at an early age but today, both of them are extremely successful in their lives. So, teachers should not try to judge the capabilities of students only on the basis of grades. This is crucial as it can be a cause of unnecessary stress for the students. Rather, teachers should try to identify the creative caliber and interests of their students and then, guide them in the respective direction.

4. Teachers should make short meditation sessions a part of the class

Meditation is an effective way of instilling a state of inner calm. Teachers can help students calm down and bring a reduction in their stress levels by making short five to seven minute meditation sessions a part of the class. Devoting this short amount of time to meditation can also help teachers attract focussed attention from students as this stress management technique also works well in enhancing one’s concentration abilities.

5. Teachers should endorse empathy towards students

The best and the least that teachers can do to help their students is to try and understand their emotions. In fact, when teachers will develop attitudes driven by empathy, they will be able to feel the emotions gushing inside students and hence understand what the students are going through. This will work in two ways, firstly teachers will be able to identify the issues and emotional turbulence that students are sulking about. Secondly, when students get the confidence that their teachers are willing to help them, students will open up about their problems without any hesitation. Their reluctance to seek help will witness a massive decline.

6. Teachers ought to create awareness around the concept of stress

One pragmatic way to help students manage their stress is to explain to them the science and the psychology behind stress. When students will have a better understanding of mental health and science, they will be able to identify the early signs of stress and anxiety. Needless to say, if they are able to decipher at an early stage how stress is leading to changes in their body and mind, they will seek timely help. Teachers ought to realize that students may not have sufficient knowledge and understanding of mental health and related disorders. Having said that, important classroom discussions on stress, anxiety, self-care, and wellness are essential.

Sample Essay on Stress

Stress as we know is a widespread threat to the mental health of people all across the globe. Also, because stress is such a peculiar issue and affects such a large population of the world, students often receive academic essays and assignments on stress. In such cases, this thoughtful sample essay on stress can be of great help to the cause of your assignments. Also, for any other topic that you may be assigned to you, you can go through our wide range of sample essays that cover multifarious topics. Besides, if you are struggling to manage your time between different assignments, you can avail our globally trusted Assignment Help Services.

Sample Essay On Stress : Excess load of education - the reason for low cognitive skills in today’s children

Introduction.

Today, every person on the planet lives a fast-paced life. People have no time to sit, relax and look at the beauty of nature. They are always running here and there in pursuit of something. Even when they are sitting in one place their mind is restless. Children are no exception. The demands of the educational world are so high that students are unable to enjoy their lives. They are constantly running in a rat race to achieve more academically. As a result, they rarely find any time to spend in the lap of nature, play and rejuvenate. To add to the challenging situation, internet technology has given children a medium to play games online, which has further decreased their interest in going out to play. As a result, they are now likely to experience extreme levels of stress today because of the lack of physical activities. This article talks about the impact of stress on the minds of primary children.

Thesis Statement Stress is a huge cause of concern for the entire society. It has now slowly made its way to the lives of young children and started impacting the cognitive skills of students studying in primary sections of schools. This article supports the fact while presenting an argumentative essay on the topic.

Learn more about how to write an effective introduction for your essays to capture the interest of the reader from the very first impression. Our extensive guide on how to write an effective introduction paragraph can help you learn all the essentials of writing an introduction for a high scoring essay.

First of all, students of today are exposed to high academic pressure right from the primary level of education. They are made to learn a lot of concepts, taught to cram, and expected to perform extraordinarily well in examinations. As a result, parents have to make them study hard which makes them feel stressed. When stress becomes a part of the students’ lives from a very young age, their emotional and mental growth suffers significantly. They become prone to developing mental disorders like anxiety and depression in adolescence. Along with this, their creative potential also gets significantly reduced. This is because a stressed mind makes a person feel so overwhelmed that he cannot think in a creative manner.

Secondly, the immense pressure of studies requires students to spend more and more time with their books and notebooks. This leaves them with not much time to spend with their friends and family members. As a result, their emotional and psychological development suffers to a great degree. Further, the years of primary education are the fundamental years for the overall growth of a child. If he gets exposed to stress during the initial years of his life, he cannot grow into an emotionally and psychologically sound human being. According to a study, in high achieving schools, students face higher emotional, behavioral, and mental problems as compared to other students. This clearly highlights that increasing pressure related to education exposes students to physical and psychological disturbances. Moreover, the attentional control theory by Derakshan, N., and Eysenck, M.W. (2009), highlights a direct relation between anxiety and cognitive performance. It says that students experience anxiety due to extreme pressure which further impacts their cognitive approach towards life.

Thirdly, school is the place where a child first learns to form social connections. He can interact with his classmates, teachers, other school staff and thus, learn to build and nourish social relationships. But, if he is kept engrossed with books and notebooks and doesn’t get enough time to interact with others his ability to form social connections suffers greatly. He may then turn out to become a really introverted person who might feel uncomfortable interacting with others. This can further expose him to feelings of isolation in the future and make him prey to mental disorders like social anxiety and depression. So, it is crucial for teachers and school authorities to ensure that students get proper time to interact with their classmates and other people around.

On the other hand, the supporters of hard-core education and higher standards of achievement believe that making students study hard right from the beginning prepares them for a bright career. They argue that if students don’t adapt to studying hard right from the beginning, they cannot meet the academic requirements in higher grades. These people also emphasize that hard-core education helps students turn into hard-working and disciplined adults. Moreover, they also believe that studying hard concepts during the formative years helps kids turn into smarter adults. There is no proof whether such claims are true or not. But, these people certainly consider professional development to be more important than a person’s emotional and mental growth and well-being.

If looked closely, even an extremely successful person cannot lead a happy and healthy life if his mental and emotional well-being is adversely impacted. This implies that hardcore education and higher standards of achievement can certainly prepare students for a good professional life but they cannot beacon them on the path of health and happiness.

The cognitive development of a child is as essential as his academic development. If every little mind keeps getting exposed to high levels of academic stress right from childhood, his emotional and mental well-being is likely to suffer immensely. This will one day make the world turn into a community of mentally and emotionally troubled beings who will also be indifferent towards each other. They will not only suffer because of their own emotional and mental instability but they’ll also suffer because of social disconnection. To prevent such dreary things from happening, it is crucial for educational institutions to start paying more attention to the emotional and mental development of the children during their formative years. This will help little kids turn into adults who are not only professionally successful but also mentally and emotionally strong.

Concise and reaffirming conclusions are essential, to sum up the essay and the enlisted ideas in an impressive way. Our meticulous guide on how to write an effective conclusion will give you an elaborate idea about concluding your academic essays in an ideal way. This guide serves as a perfect resource to understand all the ingredients of an appealing conclusion.

Stress is an integral part of life. It is not possible to get rid of it completely but if one keeps his stress levels managed, he can prevent stress from having adverse impacts on his health and well-being. Along with this, parents and teachers should direct their efforts to help children with stress management. This will help them ensure that academic stress doesn’t get to inhibit the emotional and mental development of young minds.

More essay samples to read

• Essay on time management: https://assignmenthelp4me.com/essay/comprehensive-essay-time-management.html
• Essay on youth violence: https://assignmenthelp4me.com/essay/explanation-of-youth-violence.html
• Essay on happiness: https://assignmenthelp4me.com/essay/happiness-essay-for-college-students.html
• Depression. (2021). Retrieved 26 February 2021, from https://www.who.int/news-room/fact-sheets/detail/depression
• Most U.S. Teens See Anxiety, Depression as Major Problems. (2021). Retrieved 26 February 2021, from https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/
• 50 Current Student Stress Statistics: 2019/2020 Data, Analysis & Predictions « Guide 2 Research. (2021). Retrieved 26 February 2021, from https://www.guide2research.com/research/student-stress-statistics
• Suicide. (2021). Retrieved 26 February 2021, from https://www.who.int/news-room/fact-sheets/detail/suicide
• Heckman, W. (2021). 42 Worrying Workplace Stress Statistics - The American Institute of Stress. Retrieved 26 February 2021, from https://www.stress.org/42-worrying-workplace-stress-statistics
• Mutikani, L. (2021). U.S. economy loses jobs as COVID-19 hammers restaurants, bars. Retrieved 26 February 2021, from https://www.reuters.com/article/us-usa-economy-idUSKBN29D0J9
• 2019 REACHOUT STUDY STRESS SURVEY - DON'T STRESS ALONE THIS EXAM SEASON. (2021). Retrieved 27 February 2021, from https://www.medianet.com.au/releases/179086/

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What Is Stress?

Your Body's Response to a Situation That Requires Attention or Action

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

• Identifying
• Next in How Stress Impacts Your Health Guide How to Recognize Burnout Symptoms

Stress can be defined as any type of change that causes physical , emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. 

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Verywell / Brianna Gilmartin

Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.

Developing a clear understanding of how stress impacts your physical and mental health is important. It's also important to recognize how your mental and physical health affects your stress level.

Watch Now: 5 Ways Stress Can Cause Weight Gain

Signs of stress.

Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects.

Some common signs of stress include:

• Changes in mood
• Clammy or sweaty palms
• Decreased sex drive
• Difficulty sleeping
• Digestive problems
• Feeling anxious
• Frequent sickness
• Grinding teeth
• Muscle tension, especially in the neck and shoulders
• Physical aches and pains
• Racing heartbeat

Identifying Stress

What does stress feel like? What does stress feel like? It often contributes to irritability, fear, overwork, and frustration. You may feel physically exhausted, worn out, and unable to cope.

Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure. Sometimes stress can come from an obvious source, but sometimes even small daily stresses from work, school, family, and friends can take a toll on your mind and body.

If you think stress might be affecting you, there are a few things you can watch for:

• Psychological signs such as difficulty concentrating, worrying, anxiety, and trouble remembering
• Emotional signs such as being angry, irritated, moody, or frustrated
• Physical signs such as high blood pressure, changes in weight, frequent colds or infections, and changes in the menstrual cycle and libido
• Behavioral signs such as poor self-care, not having time for the things you enjoy, or relying on drugs and alcohol to cope

Stress vs. Anxiety

Stress can sometimes be mistaken for anxiety, and experiencing a great deal of stress can contribute to feelings of anxiety. Experiencing anxiety can make it more difficult to cope with stress and may contribute to other health issues, including increased depression, susceptibility to illness, and digestive problems.

Stress and anxiety contribute to nervousness, poor sleep, high blood pressure , muscle tension, and excess worry. In most cases, stress is caused by external events, while anxiety is caused by your internal reaction to stress. Stress may go away once the threat or the situation resolves, whereas anxiety may persist even after the original stressor is gone.

Causes of Stress

There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences.

Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response .   During this reaction, certain hormones like adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving the body a burst of energy and strength.

Originally named for its ability to enable us to physically fight or run away when faced with danger, the fight-or-flight response is now activated in situations where neither response is appropriate—like in traffic or during a stressful day at work.

When the perceived threat is gone, systems are designed to return to normal function via the relaxation response .   But in cases of chronic stress, the relaxation response doesn't occur often enough, and being in a near-constant state of fight-or-flight can cause damage to the body.

Stress can also lead to some unhealthy habits that have a negative impact on your health. For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long-term.  

Mental Health in the Workplace Webinar

On May 19, 2022, Verywell Mind hosted a virtual Mental Health in the Workplace webinar, hosted by Amy Morin, LCSW. If you missed it, check out  this recap  to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job.

Types of Stress

Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include:

• Acute stress : Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.
• Chronic stress : Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and childhood trauma.
• Episodic acute stress : Episodic acute stress is acute stress that seems to run rampant and be a way of life, creating a life of ongoing distress.
• Eustress : Eustress is fun and exciting. It's known as a positive type of stress that can keep you energized. It's associated with surges of adrenaline, such as when you are skiing or racing to meet a deadline. 

4 Main Types of Stress:

The main harmful types of stress are acute stress, chronic stress, and episodic acute stress. Acute stress is usually brief, chronic stress is prolonged, and episodic acute stress is short-term but frequent. Positive stress, known as eustress, can be fun and exciting, but it can also take a toll.

Impact of Stress

Stress can have several effects on your health and well-being. It can make it more challenging to deal with life's daily hassles, affect your interpersonal relationships, and have detrimental effects on your health. The connection between your mind and body is apparent when you examine stress's impact on your life.

Feeling stressed over a relationship, money, or living situation can create physical health issues. The inverse is also true. Health problems, whether you're dealing with high blood pressure or diabetes , will also affect your stress level and mental health. When your brain experiences high degrees of stress , your body reacts accordingly.

Serious acute stress, like being involved in a natural disaster or getting into a verbal altercation, can trigger heart attacks, arrhythmias, and even sudden death. However, this happens mostly in individuals who already have heart disease.

Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can also lead to burnout , anxiety disorders , and depression.

Chronic stress can have a serious impact on your health as well. If you experience chronic stress, your autonomic nervous system will be overactive, which is likely to damage your body.

Stress-Influenced Conditions

• Heart disease
• Hyperthyroidism
• Sexual dysfunction
• Tooth and gum disease

Treatments for Stress

Stress is not a distinct medical diagnosis and there is no single, specific treatment for it. Treatment for stress focuses on changing the situation, developing stress coping skills , implementing relaxation techniques, and treating symptoms or conditions that may have been caused by chronic stress.

Some interventions that may be helpful include therapy, medication, and complementary and alternative medicine (CAM).

Press Play for Advice On Managing Stress

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast featuring professor Elissa Epel, shares ways to manage stress. Click below to listen now.

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Psychotherapy

Some forms of therapy that may be particularly helpful in addressing symptoms of stress including cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) . CBT focuses on helping people identify and change negative thinking patterns, while MBSR utilizes meditation and mindfulness to help reduce stress levels.

Medication may sometimes be prescribed to address some specific symptoms that are related to stress. Such medications may include sleep aids, antacids, antidepressants, and anti-anxiety medications.

Complementary and Alternative Medicine

Some complementary approaches that may also be helpful for reducing stress include acupuncture, aromatherapy, massage, yoga, and meditation .

Coping With Stress

Although stress is inevitable, it can be manageable. When you understand the toll it takes on you and the steps to combat stress, you can take charge of your health and reduce the impact stress has on your life.

• Learn to recognize the signs of burnout. High levels of stress may place you at a high risk of burnout. Burnout can leave you feeling exhausted and apathetic about your job.   When you start to feel symptoms of emotional exhaustion, it's a sign that you need to find a way to get a handle on your stress.
• Try to get regular exercise. Physical activity has a big impact on your brain and your body . Whether you enjoy Tai Chi or you want to begin jogging, exercise reduces stress and improves many symptoms associated with mental illness.  
• Take care of yourself. Incorporating regular self-care activities into your daily life is essential to stress management. Learn how to take care of your mind, body, and spirit and discover how to equip yourself to live your best life.  
• Practice mindfulness in your life. Mindfulness isn't just something you practice for 10 minutes each day. It can also be a way of life. Discover how to live more mindfully throughout your day so you can become more awake and conscious throughout your life.  

If you or a loved one are struggling with stress, contact the  Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline  at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our  National Helpline Database .

Cleveland Clinic. Stress .

National institute of Mental Health. I'm so stressed out! Fact sheet .

Goldstein DS. Adrenal responses to stress .  Cell Mol Neurobiol . 2010;30(8):1433–1440. doi:10.1007/s10571-010-9606-9

Stahl JE, Dossett ML, LaJoie AS, et al. Relaxation response and resiliency training and its effect on healthcare resource utilization [published correction appears in PLoS One . 2017 Feb 21;12 (2):e0172874].  PLoS One . 2015;10(10):e0140212. doi:10.1371/journal.pone.0140212

American Heart Association. Stress and Heart Health.

Chi JS, Kloner RA. Stress and myocardial infarction .  Heart . 2003;89(5):475–476. doi:10.1136/heart.89.5.475

Salvagioni DAJ, Melanda FN, Mesas AE, González AD, Gabani FL, Andrade SM. Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies .  PLoS One . 2017;12(10):e0185781. Published 2017 Oct 4. doi:10.1371/journal.pone.0185781

Bitonte RA, DeSanto DJ 2nd. Mandatory physical exercise for the prevention of mental illness in medical students .  Ment Illn . 2014;6(2):5549. doi:10.4081/mi.2014.5549

Ayala EE, Winseman JS, Johnsen RD, Mason HRC. U.S. medical students who engage in self-care report less stress and higher quality of life .  BMC Med Educ . 2018;18(1):189. doi:10.1186/s12909-018-1296-x

Richards KC, Campenni CE, Muse-Burke JL. Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness .  J Ment Health Couns . 2010;32(3):247. doi:10.17744/mehc.32.3.0n31v88304423806.

American Psychological Association. 2015 Stress in America .

Krantz DS, Whittaker KS, Sheps DS.  Psychosocial risk factors for coronary heart disease: Pathophysiologic mechanisms .  In R. Allan & J. Fisher,  Heart and mind: The practice of cardiac psychology. American Psychological Association; 2011:91-113. doi:10.1037/13086-004

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

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• Task 1 Academic
• Task 1 General
• Task 2 (essay)

IELTS causes and solutions essay - band 9 guide

In this lesson you will learn how to write a high-scoring causes & solutions essay in IELTS Writing . As an example, the model essay will be about loss of bio-diversity . Basically, causes & solutions essay is one of the most common question types in IELTS writing task 2. This question asks you to describe causes and propose solutions for a given problem .

In this lesson you will see:

• question sample + model answer
• band 9 answer structure for causes & solutions essay
• effective strategies to produce ideas for your answer

IELTS problems & solutions question sample

For example, this is the question you’ve got for IELTS writing task 2:

Influence of human beings on the world's ecosystem is leading to the extinction of species and loss of bio-diversity.

What are the primary causes of loss of bio-diversity?

What solutions can you suggest?

Of course, the topics for causes & solutions essay may vary, but the answering strategy is pretty much the same for all essays of causes/solutions type.

Producing ideas

As you know, it’s recommended to spend about 40 minutes on IELTS Writing task 2. But before starting to write your essay, it’s a good idea to dedicate 2-4 minutes to producing some ideas for your essay. This way you’ll know what to write about and your essay will be more structured.

To produce ideas for causes and solutions essay, you have to determine 3 things :

• Causes of this problem
• Solutions to this problem

The problem is already given: loss of bio-diversity (in other words, some animals and plants are dying out).

Now let’s think about its causes and solutions. Don’t be afraid of simple ideas! Remember: getting a high score means writing simple things well. Here are some ideas that may come to your mind:

When humans artificially transform the environment (build roads, houses etc.), they destroy animals’ natural habitat.

Pollution negatively changes the flow of energy, the chemical constitution of the environment and the climate in general, so a lot of species cannot live under such conditions and die out.

When the activities connected with capturing and harvesting a natural resource are too intense in a particular area, the resource becomes exhausted. Example: too intense farming exhausts the soil; too frequent fishing, which doesn’t leave enough time for fish to reproduce, makes fish disappear.

After you’ve though of the possible causes, you can use them in your writing. You can invent more reasons of this problem, but usually, it’s enough to give 1-2 causes in your writing .

Possible solutions :

• protect areas

Protecting areas where human activity is limited and avoiding overexploitation of resources are the best ways to save the environment and prevent species from dying out.

Informing the general population about the disadvantages of loss of biodiversity will encourage people to be more conscious of the environment.

1-2 solutions are enough for a good essay. Now, after we’ve collected some ideas, it’s time to structure our thoughts into an essay.

Band 9 answer structure for causes & solutions essay

There may be many possible answering strategies, but we’ll use this good and time-tested essay structure:

Introduction

• Body paragraph 1 – causes
• Body paragraph 2 – solutions

Write the introduction in 2 sentences:

Despite knowing about biodiversity’s importance for a long time, human activity has been causing massive extinctions of different species.

This essay will examine the main causes of loss of biodiversity and possible solutions of this problem.

Body paragraph 1 - causes

The two main causes of species extinction are change of their habitats and overexploitation of natural resources.

When humans artificially transform the environment, they destroy vegetation and animals’ natural habitat. For instance, to build new roads people are cutting down the trees and cementing the soil, altering the environment. Because of that, a lot of species are dying out.

Also, when the activities connected with capturing and harvesting a natural resource are too intense in a particular area, the resource becomes exhausted. For example, too frequent fishing doesn’t leave enough time for fish to reproduce and makes them disappear.

In other words, human activities often deplete local flora and fauna and cause loss of bio-diversity.

Body paragraph 2 - solutions

Some possible solutions to this problem are protecting natural areas and promoting awareness among people.

By protecting areas where human activity is limited and avoiding overexploitation of its resources, we can save the untouched environment and prevent species from dying out. Moreover, the next step in fighting bio-diversity loss is informing the general population about the dangers of this problem. This way, people will be more conscious of the environment and won’t overuse or destroy its resources.

To conclude, people’s activities that change the environment have negative impact on the world's ecosystem.

However, we can significantly lessen the extinction of species by protecting natural areas and enlightening people as to this problem.

Model essay for IELTS Writing causes/solutions question

The model band-9 essay for this question will look as follows :

Despite knowing about biodiversity’s importance for a long time, human activity has been causing massive extinctions of different species. This essay will examine the main causes of loss of biodiversity and possible solutions of this problem.

The two main causes of species extinction are change of their habitats and overexploitation of natural resources. When humans artificially transform the environment, they destroy vegetation and animals’ natural habitat. For instance, to build new roads people are cutting down the trees and cementing the soil, altering the environment. Because of that, a lot of species are dying out. Also, when the activities connected with capturing and harvesting a natural resource are too intense in a particular area, the resource becomes exhausted. For example, too frequent fishing doesn’t leave enough time for fish to reproduce and makes them disappear. In other words, human activities often deplete local flora and fauna and cause loss of bio-diversity.

Some possible solutions to this problem are protecting natural areas and promoting awareness among people. By protecting areas where human activity is limited and avoiding overexploitation of its resources, we can save the untouched environment and prevent species from dying out. Moreover, the next step in fighting bio-diversity loss is informing the general population about the dangers of this problem. This way, people will be more conscious of the environment and won’t overuse or destroy its resources.

To conclude, people’s activities that change the environment have negative impact on the world's ecosystem. However, we can significantly lessen the extinction of species by protecting natural areas and enlightening people as to this problem.

(263 words)

Today, many people are suffering from stress. What are the causes? What solutions can you offer?

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

• Paragraph 1 - Introduction
• Sentence 1 - Background statement
• Sentence 2 - Detailed background statement
• Sentence 3 - Thesis
• Sentence 4 - Outline sentence
• Paragraph 2 - First supporting paragraph
• Sentence 1 - Topic sentence
• Sentence 2 - Example
• Sentence 3 - Discussion
• Sentence 4 - Conclusion
• Paragraph 3 - Second supporting paragraph
• Paragraph 4 - Conclusion
• Sentence 1 - Summary
• Sentence 2 - Restatement of thesis
• Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ » — a book that's free for 🚀 Premium users.

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Higher education can be funded in several ways including the following; 1. All costs are paid by the government. 2. All costs are paid by the student. 3. All costs are paid by the student using loan from the government that must be paid after graduation. Discuss the benefits of each option. Which one is the best?

New technologies provided machines which replaced workers to do certain physical jobs and tasks. do the advantages outweigh the disadvantages, the plans show an office in a university in 2005 and the same office now. summarise the information by selecting and reporting the main features, and make comparisons where relevant. you should spend about 20 minutes on this task., “the growth of online shopping will one-day load to all shops in towns and cities closing “do you agree or disagree., it is important for all towns and cities to have large public outdoor places like squares and parks. to what extent do you agree or disagree.

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How to Structure a Cause and Solution Essay [IELTS Writing Task 2]

Posted by David S. Wills | Mar 30, 2021 | IELTS Tips , Writing | 0

Today, we are going to look at the process of writing an answer to a cause and solution IELTS essay . This is a common question type that will generally ask you to describe a cause (or reason) for an issue and then suggest some solutions.

What are Cause and Solution Essays?

In IELTS writing task 2, you may be asked to discuss the cause of a problem and then suggest some solutions to solve it. There are a wide array of possibilities and sometimes the words “cause” and “solution” are not actually used, so it can be a little difficult to spot these.

Here is an example:

Some people get into debt buying things they don’t need and can’t afford. What are the reasons for this behaviour? What action can be taken to prevent people having this problem?

In the first part, it does not say “what is the cause?” Instead, it says “What are the reasons…?” This is why it is important to read carefully and to think in terms of synonyms. In the second question, it does not say “solutions,” but instead says “What actions can… prevent…?” Again, if you read carefully you will realise this means “What are the solutions to the problem?”

Structure for Cause and Solution Essays

Thankfully, it is very easy to structure a cause and solution essay for IELTS. You simply need to write four paragraphs, with one body paragraph about the causes and one body paragraph about the solutions:

• Introduction – introduce the topic
• Body paragraph #1 – explain the causes of the problem
• Body paragraph #2 – explain the solutions to the problem
• Conclusion – summarise briefly

This is very, very easy to do. However, today I would like to show you a little more. In fact, I am going to discuss some complicated issues to help you produce a more advanced essay structure.

How Many Causes and How Many Solutions?

When I talk about IELTS essay structures, I often tell people to write just one main idea per paragraph. This is because for IELTS it is really important to give development and if you write too much then it can end up more like a list than an essay.

However, with cause and solution essays, you can get into multiple causes and multiple solutions if you are careful. Whilst it is fine to write one single cause and one single solution, you might find it easier to list many. However, I would suggest that you must structure this more carefully because you need to link the causes and solutions clearly.

For each cause, you could find one direct solution and link them in the following way:

I would recommend using a maximum of three problems and solutions for the aforementioned reason of development. If you wrote a list of five or six, you would not realistically be able to explain them properly.

To understand this better, let’s look at an example cause and solution question:

More and more wild animals are on the verge of extinction and others are on the endangered list. What are the reasons for this? What can be done to solve this problem?

When I read this question, I first thought, “Wow! It’s really hard to answer it because it’s such a vast issue!” Thus, I would want to mention many factors. Rather than listing them, I’ll boil them down to three causes and three direct solutions:

The benefit of this method is that I can include three big ideas about the problems and then counter each of them with a specific solution. The drawback of course is that I cannot go into much detail. This will be more of a problem for the solution section because obviously issues like “ending deforestation” are incredibly complex and require a lot of discussion. However, you cannot say everything for IELTS.

In order to put across the complexity of the situation and show my understanding of it, I will mention several times that it will be difficult to solve and that the problem is very serious. I will conclude my “solutions” paragraph with a note about the unlikeliness of any real change happening because it is true and also in order to counter any complaints about my ideas being unrealistic.

Sample Band 9 Answer

It is apparent nowadays that humans have had a devastating effect on the environment, and in particular we have caused the extinction of countless species of animals. This essay will explore the reasons for this and mention some possible solutions.

To begin with, there are various causes for the reduction in animal populations around the world. Perhaps the main cause is the destruction of their environment. Humans have cut down rainforests and polluted the seas, which has meant that animal no longer have their natural habitat and thus cannot survive. Beyond that, they are poached in order to satisfy the demand for fake medicines in Asia. Every day, elephants and rhinos are killed in Africa and then sent to China. Beyond that, the growing demand for fish has meant that vast fleets of fishing boats trawl the seas, causing the eradication of wildlife there. Many whales and dolphins, for example, are caught up in these nets as a tragic by-product of the industry.

Fixing this problem will be difficult and for many species it is already too late. The most important factor will be the cessation of deforestation in places like Brazil and Malaysia. Humans have to recognise the value of nature rather than focusing on obtaining more land for farming or housing. Education needs to be drastically improved in Asia and also punishments strictly enforced to end the sadistic trafficking of animals for these so-called medicines. Finally, ethical fishing needs to be practised, with limits on trawl nets and ranges for fishing boats. Sadly, none of this is particularly likely due to a lack of concern amongst most of the citizens of the world, and so of course education must be improved before it is too late.

In conclusion, there are various factors that have caused the tragic loss of biodiversity in this world, but there are some steps that could be taken to mitigate the damage.

About The Author

David S. Wills

David S. Wills is the author of Scientologist! William S. Burroughs and the 'Weird Cult' and the founder/editor of Beatdom literary journal. He lives and works in rural Cambodia and loves to travel. He has worked as an IELTS tutor since 2010, has completed both TEFL and CELTA courses, and has a certificate from Cambridge for Teaching Writing. David has worked in many different countries, and for several years designed a writing course for the University of Worcester. In 2018, he wrote the popular IELTS handbook, Grammar for IELTS Writing and he has since written two other books about IELTS. His other IELTS website is called IELTS Teaching.

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IELTS Writing Task 2: Causes/Solutions Sample Essay

The “cause and solution” style of IELTS Writing Task 2 question presents a common social problem; your job is to identify the causes of the problem and propose ways the problem could be solved. For more information on this type of Writing Task 2 question, including tips and tricks, you can go to Magoosh’s guide to the different kinds of IELTS Writing Task 2 questions . And here in this post, we’ll go through a full causes and solutions model question and sample response.

The response itself is written at the band 9 level. After you read the essay, there is more explanation as to why this essay gets top marks. And to write a similarly high scored essay, check out our IELTS Writing Task 2 template .

Causes/Solutions Model Essay

This essay is a response to the sample prompt immediately below.

Sample Task

Many large cities around the world lack affordable housing. What problems does a lack of affordable housing cause? How can these problems be overcome? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Sample Essay (Band 9)

In almost every part of the world, expensive housing is closely associated with urban life. This is the underlying cause of many different problems, and civic planners are struggling to find solutions. I believe that the biggest, most important problem caused by high housing prices is homelessness. In my opinion, this problem can be addressed through rent control and welfare payments to low-income people.

Expensive urban housing leads to homelessness both directly and indirectly. The housing costs themselves cause some people to lose their homes, but such costs also drive up general prices, which can indirectly cause homelessness. For example, if a grocery store itself pays high rent, it must charge everyone more for food. This in turn forces landlords to charge more for rent in order to feed themselves. Once that happens, their tenants may have trouble paying the higher rent while also paying for more expensive food.

To reduce homelessness and make it easier for people to afford housing, I propose a twofold solution: limits on rent prices and increased welfare payments to the poor. Legally limiting rent fees will make housing much more affordable, while welfare payments can help people deal with the high costs of other goods. To give an example, if the government provides low-income people extra money for food, those people, in turn, have more room in their budget to pay rent. By employing both approaches, rent costs are directly reduced, and costs that compete with rent also go down.

In short, while expensive housing and homelessness are serious problems in cities, regulations and public assistance can help. The right kind of regulations will not only reduce the price of housing but also reduce general cost of living. This kind of government action is a win-win for everyone, whether they are homeless or not.

Word count: 300

Explanation of the Score

This essay meets all of the requirements for Band 9 in Task Achievement, Coherence and Cohesion, Lexical Resource, and Grammatical Range and Accuracy; these are the categories seen in the official IELTS Writing Task 2 band descriptors . To understand this essay’s strengths, carefully read the level 9 descriptors in that document. And to further understand why an essay might receive a band 9, see the detailed score report at the bottom of Magoosh’s sample band 9 discussion essay for IELTS Writing Task 2 .

Additional Model Essays for Task 2

Would you like to see sample essays for all of the most common Writing Task 2 question types on the IELTS? At the links below, Magoosh has you covered!

• Advantage/Disadvantage Essay
• Two-Part Question Essay
• Discussion Essay
• Agree/Disagree Essay

David is a Test Prep Expert for Magoosh TOEFL and IELTS. Additionally, he’s helped students with TOEIC, PET, FCE, BULATS, Eiken, SAT, ACT, GRE, and GMAT. David has a BS from the University of Wisconsin-Eau Claire and an MA from the University of Wisconsin-River Falls. His work at Magoosh has been cited in many scholarly articles , his Master’s Thesis is featured on the Reading with Pictures website, and he’s presented at the WITESOL (link to PDF) and NAFSA conferences. David has taught K-12 ESL in South Korea as well as undergraduate English and MBA-level business English at American universities. He has also trained English teachers in America, Italy, and Peru. Come join David and the Magoosh team on Youtube , Facebook , and Instagram , or connect with him via LinkedIn !

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Ielts writing task 2 sample 798 - why is stress such a problem in the modern world, ielts writing task 2/ ielts essay:, compared to our parent’s generation, life has become much more stressful. as a result, stress-related illnesses are on the increase around the world. why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress.

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Home — Essay Samples — Nursing & Health — Stress Management — Managing Stress: Causes, Effects, and Techniques

Managing Stress: Causes, Effects, and Techniques

• Categories: Stress Stress Management

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Words: 518 |

Published: Feb 7, 2024

Words: 518 | Page: 1 | 3 min read

Table of contents

Causes of stress, effects of stress, prevention and management techniques.

• Personal Factors: Personal life can be a significant source of stress. Issues within families, financial hardships, health concerns, and turbulent relationships can all generate substantial stress. Personal problems are often deeply rooted and may require careful attention to alleviate.
• Work-Related Factors: Work environments can also be breeding grounds for stress. Factors such as excessive workloads, strained relationships with colleagues, job insecurity, and long working hours can create a sense of pressure and anxiety in employees. These work-related stressors can have profound impacts on an individual's well-being.
• Environmental Factors: The world we live in can introduce stressors as well. Natural disasters, pollution, noise pollution, and traffic congestion are external factors that can trigger stress reactions. While these stressors may not always be within an individual's control, they can still exert a considerable toll on mental and physical health.
• Physical Effects: Stress can manifest physically, leading to ailments such as headaches, elevated blood pressure, heart disease, and digestive problems. These physical symptoms can be particularly detrimental to an individual's health and overall quality of life.
• Emotional Effects: Stress can profoundly impact one's emotional well-being, resulting in heightened anxiety, depression , mood swings, and irritability. Emotional turmoil stemming from stress can affect personal relationships and hinder day-to-day functioning.
• Behavioral Effects: Stress can influence an individual's behavior, often in negative ways. It can contribute to behaviors like substance abuse, overeating, insomnia, and social isolation. These actions serve as coping mechanisms but can exacerbate stress in the long run.
• Stress Management Techniques:** Utilizing stress management techniques can be instrumental in combating stress. Practices such as meditation, deep breathing exercises, yoga, and guided imagery can foster relaxation and reduce the physiological and psychological impact of stress.
• Professional Help:** Seeking professional assistance is a viable option for individuals grappling with chronic or severe stress. Psychotherapy, medication, and counseling can provide tailored interventions to address the underlying causes of stress and provide effective coping strategies.

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Stress: Causes and Possible Consequences

Stress is something many individuals believe is a normal part of their life. Unfortunately, many of them also believe that it is inevitable and they can do nothing to avoid it. Stress can also be caused by mental health-related anomalies and disorders. Here, a major role is played from the psychological factors influencing our lives. For individuals with heart problems, this could result in fatal. Clinical tests show that even if the patient has only minor heart disease problems, still the result of stress can be a heart attack, sudden death, or heart failure.

Stress is something many individuals believe is a normal part of their life. Unfortunately, many of them also believe that it is inevitable and they can do nothing to avoid it. But this is not the case. Stress has various causes, very different from each other. Its cause could be physical anomalies, like not managing to sleep enough or having a body-related illness. Even a cold can cause stress if you don’t manage it correctly. This example tries to show that even what we consider to be ‘small anomalies’ or diseases can be the root causes of stress.

Stress can also be caused by mental health-related anomalies and disorders. Here, a major role is played from the psychological factors influencing our lives. For example, the death of a loved one could shock your nervous system and the first effect is stress. This is rather a harsh example but consider this other one. Even the insufficiency of funds to fulfill one’s desires can create stress. This can come from a temporary unemployment status or even everyday obligations and pressures in the work environment do have a stress-formation effect on you. It is this stress ‘feeling’ that makes you feel that you are not in control of your own life.

The way stress affects people depends on the individual it ‘attacks’. People react very differently to it. The most serious cases could lead to depression or even major depression and schizophrenia.

Of course, the body has various mechanisms that react to stress and stress-related incidents. But this happens in the first stages of the situation. If this stress situation is prolonged, as it might be in a work situation, it can lead to more serious problems.

Some major effects of stress relate directly to your health. Here we see that stress is not only caused by body diseases but it also affects them by becoming the cause of other diseases. Stress caused by emotions could influence the increase of your heart beatings. So, thus it will influence the increase of the blood pressure; increase the production of stress hormones, including the notorious adrenaline. “All these things increase the workload on your heart and put more pressure on your blood circulation system.” (Simon, 2009, par. 4)

For individuals with heart problems, this could result in fatal. Clinical tests show that even if the patient has only minor heart disease problems, still the result of stress can be a heart attack, sudden death, or heart failure. There is sufficient empirical evidence to demonstrate a correlation between heart attacks and sudden death due to stressful situations. As doctor Simon points out:

“These situations have been shown to increase significantly following the acute stress of natural disasters like hurricanes, earthquakes, and tsunamis and as a consequence of any severe stressor that evokes “fight or flight responses.” (2009, para. 9)

The stress created by job-related problems and issues is another form of creating heart problems. But there exist other times where we form our stress. This own-formed stress contributes to coronary-related diseases. Here smoking and other faulty lifestyles could be dangerous and influence the formation of heart problems. “Traits like excess anger, hostility, aggressiveness, time urgency, inappropriate competitiveness and preoccupation with work.” (Simon, 2009, para. 12)

Studies have shown that even cigarette consumption does influence the increase of blood cholesterol levels and thus contribute indirectly to heart problems. Like the increasing consumption of cigarettes because of work-related problems there exist many other factors that do help the formation of stress which in turn influences, directly or indirectly, the general health of our bodies.

Simon, H (2009). “Stress”. The About. Web.

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Stress, Its Causes and Effects Relationship Essay

The contemporary fast speed of life is largely associated with a big amount of stress experienced by people in everyday life. Stress can be defined as the brain’s response to any situation forcing the person to feel too much mental or emotional pressure (Hellhammer and Hellhammer 14). It is the way our body responds to any demand or threat. Understanding the diverse nature of the causes of the stress is crucial to the effective elimination of its effects, as these two factors heavily depend on each other.

The causes of stress have various origins and are highly diverse. Though stress is strongly associated with negative events, its causes can include positive experience. The main components of stress, change and pressure, can be associated both with good and bad events and, therefore, there are both negative and positive causes of stress (Aldwin 56). A person experiences significant stress both in the situation of loss of close relative and birth of a child. Besides, stressors can be classified to those that are related to everyday events (micro-stressors), those that are connected to major life events, and those that have an ambient nature.

Micro stressors include personal problems, job issues, social interaction, and other minor events happening in the life of every person on a daily basis (“Stress Management – Causes of Stress” par. 2). The causes related to major life events include marriage, graduation from college, loss of parents, etc. The ambient stressors include the external conditions that have a negative value and constitute a part of our environment, e.g. pollution or traffic jams. Severe natural disasters, such as hurricanes, and social crisis, such as wars, can be unified into a separate group of stressors (Whealin, DeCarvalho, and Vega 6; Wilson and Raphael 936).

The effects of stress include both biological and psychological manifestations. The scope of effects largely depends on the causes and the nature of stress. A person attacked by a homeless dog experience a release of hormones and chemicals associated with stress, which are aimed at making the body ensure the survival. The effects of such stress are short-term and fade after the stressor is eliminated. However, a person that is going through a divorce experience a chronic stress, which has long-term negative effects on his/her body, including problems with digestion, immune system, reproduction, etc. (“Q&A on Stress for Adults” par. 4).

Psychological effects of stress also heavily depend on its nature. A person that experiences stress after becoming a father often faces mild effects of stress, such as over excitation while a person experiencing stress after the death of a parent is more likely to have severe psychological effects, such as insomnia and hysteria, which can lead to depression or other post-traumatic problems. The effects of the stress caused by traumatic life events, natural disasters, or social crisis, can fade after a period, but certain consequences will still be likely to appear, including nightmares, panic attacks, phobia, etc.

The analysis of both causes and effects of stress reveals that these two aspects are closely interrelated. The effective prevention of stress is possible only if the person is aware of the effects of stress caused by a certain condition. For example, only after discovering the risks related to constant pressure put by enormous loads of work, the person is likely to search for a solution able to remove such permanent cause of stress. Besides, effective treatment is impossible without exploring the initial causes of the stress. For example, treating such effects of stress as panic attacks cannot be successful until the traumatic event that caused such consequences is discovered. Being aware of potential causes of the stress and understanding its effects are essential to the prevention of severe stressful situations and dealing with the consequences of prior stressful experience.

Various causes lead to stress, and diverse consequences are related to it. Understanding the causes and effects of stress is crucial both for preventive activities and elimination of negative effects of the phenomenon.

Works Cited

Aldwin, Carolyn. Stress, Coping, and Development . 2nd ed. 2007. New York: The Guilford Press. Print.

Hellhammer, Dirk, and Juliane Hellhammer. Stress: The Brain-Body Connection , Basel, Switzerland: Karger, 2008. Print.

Q&A on Stress for Adults: How It Affects Your Health and what You Can Do about It . n.d. Web.

Stress Management – Causes of Stress . 2014. Web.

Whealin, Julia, Lorie DeCarvalho, and Edward Vega. Strategies for Managing Stress After War , Hoboken, New Jersey: Kohn Wiley & Sons, Inc., 2008. Print.

Wilson, John, and Beverley Raphael. International Handbook of Traumatic Stress Syndromes , New York: Springer Science & Business Media, 2013. Print.

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IvyPanda . "Stress, Its Causes and Effects Relationship." June 6, 2020. https://ivypanda.com/essays/stress-its-causes-and-effects-relationship/.

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Good Essay On Workplace Stress Causes, Issues And Solutions

Type of paper: Essay

Topic: Conflict , Job , Health , Environment , Management , Workplace , Employee , Stress

Words: 2500

Published: 03/21/2020

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Ever since the economic crisis of early 2000 the industry has been volatile and several huge companies have been hit by loss and debts that has resulted in downsizing, layoffs, mergers and bankruptcies costing millions of people their jobs and future. Adding to that, companies have become more vigilant and have incorporated stricter surveillance for their employees and limit the health and retirement plans to control the budget especially in the corporate sector. While this may give more control to the management over the corporate operations, these measures have put the employees in stressful conditions. This paper will discuss the major causes of occupational or work place related stress, the arising consequences due to stress and possible solutions to this problem. The paper will use current available statistics and their psychological analysis to understand how stress can affect physical and mental health as well as their social living.

What is Workplace Stress?

Workplace stress is defined as the feeling of incapability or powerlessness due to harmful physical or emotional fatigue that occur if the job responsibilities are not in harmony to the abilities, wants, needs or resources of an employee. Stress can be internal as a direct response of incapability to perform job responsibilities as well as can be external caused by other individuals in the company. The American Institute Of Stress has conducted several surveys to show that work place stress is the major stress for average American adults and the statistics have shown a significant rise during the past few decades. The increasing trend in workplace stress is associated with little power and more demand from job and have been shown to cause several health conditions. In major cities such as New York and Los Angeles work stress in jobs like police and heart attacks are considered to be tightly associated and any police officer diagnosed with coronary event is treated under work related injury with due compensation.

How common is Workplace Stress?

The stats show that work stress is second most work related health issues reported, the trends show that some occupations are more stressful than others however stress is generated more from some important causes rather than the type of job. While some employees believe that they felt stressed due to being overworked and long hours others believed that external factors such as harassment, bullying or rude bosses stressed them at work. The job related stress and its growing trend is an alarming condition. As the following graph shows among several other necessities of life work related stress is the primary cause of stress for American adult today; Figure 1 sources of stress, http://www.apa.org/Images/2012-SIA-impact-sources_tcm7-149022.jpg Some experts believe that stress is a personalized phenomenon as it solely depends upon the nature and capabilities of a person. While some people feel thrilled with challenging job demands others might be intimated by working in a fast lane with changing and growing demands of job. However, some factors are common that several people from the working class have reported to be stressful for them. The studies on work place stress have provided following trend as statistics: - 40% of surveyed workers reported their job as extremely stressful out of which 25% considered their jobs as the main source of stress for them. - 9% of respondents agreed that the had knowledge of assault, harassment or more serious act in their workplace and at least 18% had experienced something of that sort along with threats and intimidation in the past 1 year. - The increasing eternal stress usually from a coworker is also a major source of stress in a work environment as 14% of respondents said that the felt like acting violent with a coworker (but did not attempt) in the past year. - A large number of respondents about 80% felt stressful at their jobs and more than half of them did not know how to coup with that condition at work. These stats show that the significant increase in work related stress is nothing to be overlooked. The growing trend of stressful working environment are not limited to mental pressures, in fact 42% of respondents agreed that verbal abuse and yelling was common in workplace due to work pressure and deadlines. About 19% people had switched their jobs due to stressed environments and considered the job environment key reason to stay with a company. All these stats emphasize on the importance of identification of sources of stress in a work environment and proper purging techniques to provide a better workplace for the people that enables them to work at their best.

Major Causes of Stress At Work

While it is clear from the stats discussed above that work related stress is very common and increasing at alarming pace. It is equally important to understand the major causes of this stress. The work related stress can have different versions depending upon the type of industry and the type and level of job however there are some common factors that are involved n every stressful work environment including: control, demands, relationships/peers ,roles, support and change. Continua stressed situation due to any factor can affect other factors too and the person can stay in a vicious cycle for as long as it takes if he is unable to coup up with the stress. Following are the most common causes of stress based on the above factors:

Long & Hectic Hours

As business is getting globalized, the work hours and the pressure on employees to work for longer hours than committed is a common issue in most of the industries. People especially in subordinate or lower level are forced to work for longer hours without any extra compensation. Workload and working hour issues are the most commonly reported reason for work related stress and is more prevalent in retail and technology industries.

Work Demands

Working environments are becoming more demanding than ever. Employees are required to fulfill more than their responsibilities, stress is generated due to work-life imbalance, frequent relocations or transfers, lack of or no emotional connection between peers thus a feeling of isolation is developed. Front row workers such as retail/restaurant staff, secretaries, middle managers and customer service/support staff have the most stressed jobs as they are required to continually respond and manage demands from clients and management and have little authority to make any decision by themselves. These employees have more job demands and less authority leaving them feeling powerless yet have to fulfill the demands without arising any conflicts of interests.

Volatile Business Environment

A huge number of working class especially in the middle and lower management positions feel most stressed due t volatile nature of industries. Ever since the real estate and dotcom bubble burst shut down and bankruptcies are more common than ever. Employees stay under a sense of tension and ambiguity as companies can go down any day and mostly the lower level staff are not cleared for dues in such situations.

Interpersonal conflicts & harassment

About 59% of people surveyed for work stress stated that conflicts and behavioral issues with their peers and manager/supervisors. The concept of control and authority are the primary factors for interpersonal conflicts in a work environment, these conflicts if not handled intelligently can shape into harassment, bullying and violence. The power or authority in these scenarios can be mistreated in two ways, positional power and personal power. While positional power might enable a person to exert pressure or harass a subordinate by the leverages of their position such as not giving due rewards or promotions in spite of good efforts by the subordinate, personal power is associated with the personality of the person. It is often seen that people with intimidating personalities develop conflicts with their peers and like to handle the conflicts by bullying, harassment or miscommunications to put the other peer in difficult situations. Interpersonal conflicts are a major source of job transfers and quitting. Interpersonal conflicts are also often due to some sort of discrimination, even though there are strict laws against any such act still a large percentage of people have experienced discrimination based on religion, gender, position or abilities as shown in the graph below: Figure 2 reasons of discrimination, https://www.destatis.de/EN/FactsFigures/Indicators/QualityEmployment/_Graphic/7_2_Discrimination.png?__blob=poster

Ambiguous Roles

Most of the times people are concerned more about the monetary reasons for working rather than to enjoy their job. In such scenarios there are often situations when the capabilities of a person do not meet the requirements, expectations and needs of a job. The continual failure of lack of achievement in a job puts the person in stress of not being able to deliver up to mark. In this competitive business era, companies encourage only the employees who can deliver more than expected and this can lead people with ambiguous roles in an organization to stay in stress.

Comfortable & functional Work setting

Though not considered a chief concern, however the design of the workplace and the comfort of being in that environment are one of the main reason of physical stress conditions. Absence Figure 3 physical stress factors, http://www.slideshare.net/AbdulShukor1/office-ergonomics-what-how-why-an-essential-reading-for-office-workers of comfortable seating, lack of light, air or space can all affect the capabilities on a person and can put them in a physical stress all along. Most of the people spend the bigger part of their day at their workplace, a setting that does not allow them to freely move, sit and breathe can have damaging effects on their health. The chart shows the main factors that produce physical stress for people and can result in serious health issues, the top factors are a lack of privacy in setting and uncomfortable temperature.

Consequences of Stress

Continued stress can have serious effects on the health and wellbeing of a person. The major consequences include: - Lower immunity: The amount of energy a person loses by just stressing their minds on work related issues decreases their defense ability against diseases. This is one of the reason people start feeling week and fatigued when exposed to stressful working conditions for long. - Eating/sleep Disorders: Usually highly stressed people develop disorders in their eating and sleeping habits and often result in too much weight loss or gain. - Depression: depression is a direct consequence of stress and it leaves people in a hopelessness state where they believe that their career or life has ended and stop striving for success. - Heart Problems: continues stress and anger result in higher level f blood pressures that can result in serious health conditions such as heart or coronary attacks. - Physical/Muscular/Nerve Pains& discomforts: physical stress and too much workloads can result in physical stress such as pains, postural issues of back or neck.

Stress Management Techniques

No organixat6ion is free from stress and pressure, however successful and employee centered companies provide different mechanisms to enable their employees to coup up with any such stressful situations. Following are some of the techniques corresponding to the causes discussed previously:

The Bureau of Labor Statistics (BLS) reported that MSD(Musculoskeletal disorders) had been the most reported work related health injury and most cases were from health care, transportation and warehousing, retail and wholesale trade and construction industries. Ergonomics deals with setting up a workplace in a way to prevent physical stress and injuries. The field of ergonomics has defined rules for different industries and provides guidelines to place equipment/machines in way that the people using it are at most comfortable and safe position.

Conflict management

The HR department of any organization has the responsibility to take care of employee’s interests. Organizations need to implement conflict resolutions strategies that will enable the HR authority to identify, understand and resolve conflicts at a nascent stage rather than overlooking it to develop into a serious issue. For example, in case if a manager uses his position to harass a subordinate who might have conflicting views, the HR authority should be involved in employee performance reviews to ensure that every employee is justly rewarded and the manager cannot hide or miscommunicate the efforts. An open communication environment enables people to discuss the interpersonal issues more easily. Strict policy against discrimination and harassment have to be in place to ensure no conflicts arise due to such issues.

Open Communication

All employees like to be treated special. The management need to facilitate the employees to discuss their issues freely to report client’s demands and management’s limitations. Open sessions can also be good to discuss the corporate goals and milestones so that changes are not unexpected and abrupt and the employees feel they have a say in the company. The sense of power provides a self-assurance to the employees that enables them to manage frontline operations effectively.

Clarification of roles

Management should proactively clarify and define the roles and the responsibilities so that the employees understand what are they required to deliver, additionally hiring should be a competitive process that choses the right person for the right job. A right person with good attitude and personality in a wrong position that might not suit his abilities will be disadvantageous for the company and the individual. The management can create a good psychological environment through these simple steps that will not only motivate employees but also create a healthy workplace:

Workplace stress is a common issue and a growing trend as the business is getting more competitive than ever. Long work hours, work load, conflicts of interests, inability to perform or sheer pressure without authority all cause stress and can result in harmful psychological and physical health issues. Management of an organization is responsible to provide a clean and productive work environment that motivates an employee rather than stressing them. The management should assign roles according to the abilities and stay proactively involve with their employees to understand the needs and wants of their teams in order to facilitate them to perform. Healthy workplaces means less injuries, resignations and absentees. For management it is translated into happy and motivated workforce with better performance.

Healthy workplaces, 2014. Work stress risk assessment, solutions & benefits of addressing it. [Online] Available at: https://www.healthy-workplaces.eu/en/campaign-material/e-materials/work-stress-risk-assessment-solutions-benefits-infographic3.pdf[Accessed 2014]. Rich, S., 2010. 15 Consequences Of Stress. [Online] Available at: http://simonarich.com/consequences-of-stress[Accessed 2014]. The American Istitute Of Stress, n.d. Workplace Stress. [Online] Available at: http://www.stress.org/workplace-stress/[Accessed December 2014]. Verna Blewett, A. S., Nov 2006. JOB STRESS CAUSES, IMPACT AND INTERVENTIONS IN THE HEALTH AND COMMUNITY SECTOR, s.l.: WorkCover NSW.

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Essay Sample on Causes and Effects of Stress on Students, With Outline

Published by gudwriter on January 4, 2021 January 4, 2021

Cause and Effects Essay Outline About Stress Among Students

Introduction.

Stress in students may have serious harmful effects and thus needs to be addressed.

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Paragraph 1:

One of the causes of stress in students is poor sleeping habits.

• Students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress.
• Enough sleep allows the brain and body of a student to relax and recharge.
• Lack of it can limit a student’s ability to learn, concentrate and solve problems.

Paragraph 2:

Student stress is caused by academic pressure.

• They are given homework assignments.
• They have classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines.
• Pressure to do well from those close to them such as family, friends, and teachers.

Paragraph 3:

Student stress may result from poor nutrition and unhealthy eating habits.

• Stress-inducing foods are those that have high refined carbohydrates, sugar, caffeine, and fat.
• A stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content.

Paragraph 4: 

High stress levels could make students develop physical symptoms that could negatively affect their academic performance.

• When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best on academic tasks.
• The symptoms are detrimental to the health of students.

Paragraph 5:

Stress makes students to have poor management skills.

• A student could become disorganized and uncertain about their priorities and goals.
• They become incapable of effectively budgeting and managing their time.
• They develop a tendency of procrastinating and neglecting responsibilities.

Paragraph 6:

Stress leads to self-defeating thoughts.

• A student under stress may consistently think about the adversity or negative situation in which they are.
• They could constantly focus on their weaknesses and failures.

Paragraph 7: 

There are various stress management strategies students may take to reduce stress.

• Get regular physical activity and practice.
• Spend quality time with friends and family, and keeping a sense of humor.
• Find time for such hobbies as listening to music, playing football, and reading a book.
• Get enough sleep and consume balanced diet.
• Stress in students cause serious negative effects, both physical and academic.
• It results from poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits.
• It results into physical symptoms, poor management skills, and self-defeating thoughts.
• Parents and teachers should work together to ensure that students do not experience much stress.

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A Cause and Effect Essay on Stress in Students

Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed.

One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. On the other hand, lack of enough sleep can limit a student’s ability to learn, concentrate, and solve problems and can also make them more aggressive. According to Hales and Hales (2016), it is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8.5 and 9.25 hours per night.

Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only. In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers (Raju, 2009). They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations.

A student’s stress levels can also increase due to poor nutrition and unhealthy eating habits. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat. This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas (Kumar, 2015). A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits.

It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches (Kumar, 2015). When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests. Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle.

Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. Moreover, highly stressed students have the tendency to procrastinate and neglect such important responsibilities as meeting deadlines and completing assignments (Hales & Hales, 2016). This, of course, negatively impacts the quality of their academic work and study skills.

High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves. In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students (Patel, 2016). They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential.

There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor. Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet (Mayo Clinic Staff, 2019). These strategies may both alleviate and prevent stress among students.

Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability.

Hales, D., & Hales, J. (2016). Personal stress management: surviving to thriving . Boston, MA: Cengage Learning.

Kumar, N. (2015). Psychological stress among science students . New York, NY: Springer.

Mayo Clinic Staff. (2019). “Stress symptoms: effects on your body and behavior”. Mayo Clinic . Retrieved March 27, 2020 from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Patel, G. (2016). An achievement motivation and academic anxiety of school going students . Lunawada: Red’shine Publication. Inc.

Raju, M. V. (2009). Health psychology and counselling . Delhi, India: Discovery Publishing House.

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Dive into the complex web of stressors and their consequences for students in our comprehensive essay. To amplify the impact of your talk, use our innovative speech generator to craft engaging speeches.

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