why you shouldn't eat fast food persuasive essay

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Cognition’s new ai tool devin is set to revolutionize coding industry, heated discussions erupt on reddit over chatgpt’s entry in scholarly publication, do you use quotation marks when paraphrasing, typely review, how to rewrite the sentence in active voice, why you should not eat fast food essay sample, example.

The most obvious reason everyone is aware of is the increased risk of developing obesity. Sometimes, being overweight is caused by health problems or psychological issues. However, much more often, becoming overweight is evoked by dysfunctional eating habits and the regular consumption of fast food. According to research, people eating fast food regularly develop much higher risks of gaining extra weight. They are also more likely to develop type 2 diabetes. Unfortunately, not only adults are exposed to these risks–teenagers and children are also under threat. Throughout the last 30 years, the rates of adolescent obesity have tripled. For children, this index has doubled over the same period of time. This might be related to sophisticated advertising, but facts remain facts: fast food leads to obesity, and all age groups are at risk ( Lifehack ).

Unlike organic food, which is by default created from pure, natural ingredients, fast food often has a bunch of dubious ingredients in it. To start with, all kinds of flavor enhancers are added into it so that it tastes and smells better. Conservatives and food preservatives may be used as well–in particular, tertiary butylhydroquinone, which is made from similar ingredients as petroleum. As if this was not enough, fast food may contain the remainders of drugs and antibiotics. How do they get in there? The good news is that fast food does contain real meat. The bad news is that animals are kept in such awful conditions that they often suffer from a number of diseases. To deal with this problem, fast food manufacturers may add antibiotics to animals’ nutrition–later, they can get into your body when you eat your next chicken burger ( SheKnows ).

Along with the risks of developing obesity and pumping your body with doubtful chemicals, eating fast food often means exposing almost every organ of your body to dangers. For example, it becomes much easier to get kidney diseases: because fast food is often salty and greasy, it increases blood pressure, makes you want to drink all kinds of soda drinks (which are unhealthy in their own way), and affects kidneys adversely. Besides, due to high amounts of cholesterol and triglyceride contained in fast food, your cardiovascular system suffers as well. This is not to mention the fact that processed fats in fries and other junk food, when supplied to the brain instead of nutrition, affect cognitive abilities in a negative way. In particular, according to research conducted on rats, a week of daily fast food consumption caused memory impairment in test subjects. And, as if this was not enough, junk food increases your chances to get cancer ( Beauty and Tips ).

As it can be seen, cheap and tasty food is not what your body needs. To start with, when eating fast food regularly, you put yourself (or your children, if you tolerate their fast food habits) at risk of developing obesity, and possibly type 2 diabetes. Some crucial organs of your body such as kidneys, heart, and brain, suffer from junk food immensely. And, if adverse health effects are not enough for you, think about preservatives, antibiotics, and other chemicals you stuff your body with when eating fast food.

Opinion essays similar to this are very popular forms of writing. You may get asked to write one of these every now and then. You can use this text as a sample or you can refer to the best essay writing service reviews to know where to look for more inspiration.

Works Cited

Christ, Scott. “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You.” Lifehack , Lifehack, 20 Feb. 2014, www.lifehack.org/articles/lifestyle/stop-eating-fast-food-why-fast-food-slowly-killing-you.html.

Gallam, Claire. “Cheap and Easy Fast Food Meals Are Tempting, but Are They Really Worth It?” SheKnows , 13 Jan. 2017, www.sheknows.com/food-and-recipes/articles/961233/top-10-reasons-not-to-eat-fast-food.

“10 Strong Reasons to Stop Eating Fast Food.” Beauty and Tips , www.beautyandtips.com/healthy-eating/10-strong-reasons-to-stop-eating-fast-food/.

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Why Should People Not Eat Fast Food?

Introduction, unimportant calories, poor health, counter argument.

Food is an important aspect of attaining good health because it provides nutrients to nourish the body. Types of foods include carbohydrates, proteins, and fats. Consumption of these food types in proper amounts promotes health and improves overall well-being. Despite the numerous benefits of proper nutrition, many people prefer to consume fast food because it is inexpensive and tasty. Fast food is not recommended by health practitioners and nutritionists because it contains high amounts of calories that do not nourish the body. In the United States of America, health conditions such as diabetes and obesity are on the rise. One of the major contributing factors is the consumption of fast food. Common effects of consumption of fast food are ill health and weight problems. People should not eat fast food because it is unhealthy, contains too many unimportant calories (saturated fats and sugar), and promotes ill health.

Fast foods such as pizza, hot dogs, pitas, hamburgers, ice cream, and potato chips contain too many calories because of the fat and sugar they contain (Schloser, 2012). The recommended calorie intake for an average person is between 400 and 600 calories per meal. The caloric content of many fast foods exceeds that amount. For example, if one eats a KFC chicken pot pie and drinks a 300 ml Pepsi, they consume a total of 960 calories (Johansen, 2012). Some of the reasons why people eat fast food include convenience and lack of sufficient time to prepared meals at home. People with demanding jobs have little time to prepare food. On the other hand, they are sweet because they contain high amounts of sugar. The effects of consuming fast foods do not emerge overnight. They accumulate over time and manifest in the form of poor health and bad eating habits (Schloser, 2012). Fast food is not bad. However, the processing it undergoes adds unhealthy amounts of sugar, carbohydrates, fats, and salt. Poor nutrition, ill health, and weight gain are the major consequences of replacing nutritious food with fast food.

As mentioned earlier, consuming fast food is one of the contributing factors to poor health. The unhealthy calories in the food lead to weight gain, which is a risk factor for several chronic health problems (Johansen, 2012). Studies have shown that health problems such as diabetes, stroke, and heart disease can be associated with being overweight (Marotz, 2014). Fast food is dangerous because it is very difficult to determine the number of calories they consume. People usually underestimate the caloric content of certain foods. Consumption of fast food has also been associated with type 2 diabetes (Andrews, 2012). The human digestive system breaks down carbohydrates into sugar (glucose) to provide energy to the body. The release of glucose into the bloodstream stimulates the pancreas to release insulin to aid in transportation.

The consumption of high amounts of carbohydrates alters the normal insulin response in the body and causes a spike in blood sugar levels (Johansen, 2012). Frequent rises in blood sugar levels contribute to the development of health problems, including type 2 diabetes and insulin resistance. The sugar contained in processed food supplies the body with extra calories that have low nutritional value (Andrews, 2012). These extra calories cause weight gain and obesity. Studies have shown that extra weight is a contributing factor to heart disease and stroke. Fast food contains trans fats that are so unhealthy that they have been banned in some countries (Johansen, 2012). The main health effects of trans fats include elevation of LDL cholesterol levels and lowering of HDL cholesterol levels (Johansen, 2012). In that regard, they increase the risk of type 2 diabetes. Fast food contains high quantities of sodium that increase blood pressure. Too much sodium results in the buildup of fluids in individuals with kidney disease and liver cirrhosis (Andrews, 2012). In addition, it may increase the risk of developing stomach cancer, kidney stones, and kidney disease.

Proponents of fast food argue that it is convenient, cheap, and tasty. In addition, they argue that fast food meals save time, they are fun and entertaining, and they are quick to prepare and serve (Best, 2017). People who lack time to prepare meals to opt for fast food. They cite convenience and speed as the main reasons for avoiding healthier alternatives. Others argue that fast food saves money and offers numerous healthy alternatives. Healthy foods are more expensive when compared to fast food. On the other hand, people save time because there is no waiting time for food to be served in fast food joints (Schloser, 2012). This works for people in corporate America who get short lunch breaks. Finally, proponents argue that there are numerous healthy fast food options available. Therefore, it is possible to make healthy choices. The demands of today’s world make it difficult for people to prepare their own food or wait in restaurants to get served (Schloser, 2012). In that regard, they turn to fast food to save time.

The argument that fast food saves time and money might be correct. However, it is misguided because the consequences of consuming high calories of low nutritional value are serious. For instance, the cost of treating the health problems associated with fast food is very high. Therefore, saving time and developing diabetes or suffering heart disease is counterproductive. Fast food offers short-time benefits but causes long-term problems (Fenster, 2012). Fast food is fattening because of its high-calorie content. The majority of the people who eat fast food are unconscious of its negative health effects. Heart disease, type 2 diabetes, kidney problems, weight gain, and stroke are examples of common health problems associated with the consumption of fast food (Fenster, 2012). It is important for people to realize that fast food provides short-term satisfaction that causes long-term dissatisfaction.

Food is an important life component because it influences people’s health and overall wellbeing. Choosing the type of foods to eat is critical and includes incorporating carbohydrates, proteins, and fats into one’s diet. Fast food has increased in popularity among young people and adults because it is inexpensive, convenient, tasty, and time-saving. It offers a wide variety of meals for people’s enjoyment. However, studies have shown that it contains high amounts of unhealthy calories that lack nutritional value. Health problems that include obesity, heart disease, type 2 diabetes, and kidney problems have been associated with the consumption of fast food. The high amounts of sugar, sodium, and carbohydrates in fast food increase the risk of poor health. It is counterproductive to save time and money and at the same time predispose oneself to long-term health problems that can be easily avoided by eating healthy food.

Andrews, R. (2012). Drop the fat act and live lean . Summertown, TN: Book Publishing Company.

Best, A. L. (2017). Fast-food kids: French fries, lunch lines and social ties . New York, NY: NYU Press.

Fenster, M. S. (2012). Eating well, living better: The grassroots gourmet guide to good  health and great food . New York, NY: Rowman & Little field Publishers.

Johansen, L. T. (2012). Fast food vindication . New York, NY: Lisa Tillinger Johansen.

Marotz, L. R. (20114). Health, safety, and nutrition for the young child . New York, NY: Cengage Learning.

Schloser, E. (2012). Fast food nation: The dark side of the all-American meal . Boston, MA: Houghton Mifflin Harcourt.

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Argumentative essay: Why we should stop eating fast food

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IELTS essay sample | Fast foods are bad. Do you agree?

by Manjusha Nambiar · Published March 22, 2016 · Updated March 31, 2016

Essay topic

The fast food industry has negative effects on our health, the environment and family eating habits. Do you agree or disagree?

Sample essay

Fast foods have invaded our kitchen and living room. They have changed our eating habits and made us prone to developing several health problems. I certainly agree with the argument that fast foods have a negative impact on our health and on the environment.

To start with, fast foods cause several health problems. They are rich in calories and make us obese. Regular consumption of fast foods leads to several health problems including diabetes, heart trouble and liver damage.

Most people who consume packaged food products are actually aware of their health consequences; still they can’t resist the temptation to eat them. There are several reasons to this. First, fast foods taste better. They use several ingredients that make us addicted to them. Second, fast foods are readily available. It takes hours to cook a meal. Today, most of us lead busy lives that leave us with little time to cook or clean. As a result, we are often compelled to buy fast foods even though we are aware of their health consequences.

Fast foods have a negative impact on the environment as well. The junk food industry uses plastic for packaging. The environmental consequences of plastic are well-known. Each year tons of plastic end up in landfills. It spoils the soil and clogs the drains.

Eating habits of families have also changed due to the adoption of fast foods. Parents and children munching on packaged foods sitting in front of a television is now a common sight. Gone are the days when families used to sit around a table to enjoy a meal.

To conclude, fast foods have a negative impact on almost all aspects of our life and the environment. In my opinion, it is high time we expelled them from our lives.

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Junk Food Should Be Banned in Schools

Junk food essay abstract.

Nowadays, the trend of eating junk food is catching up with every teenager. Most teenagers love junk food because it is quickly cooked and delicious. Basically, junk food is sold in grocery stores or restaurants with precooked or preheated ingredients. Recent studies indicate that teenagers are consuming junk food at an alarming rate. Therefore, most junk food advertising is primarily focused on teenagers. However, many teenagers are not aware of the health effects of consuming junk food. The food in the picture is a good example of junk food. Such food looks nice, it tastes well, but is disastrous.

Junk Food Essay Introduction

Despite the consumption of junk food is popular, most of the teenagers know totally nothing regarding the health effects associated with the consumption of junk food. In most cases, they have trouble resisting the urge to taste the food when the shelves of grocery stores, commercials, and fast-food restaurants are overfilled with treats. Hence, it is important for a junk food essay to demonstrate the effects of eating junk food among teenagers.

This junk food essay will also look at ways of reducing the harms of junk food to teenagers. One possible way is to reduce the availability of junk food is informing about its effects at schools. It would be very beneficial if the consumption of junk food among teenagers would reduce at school because, typically, students spend most of their time there, interacting with their peers. It is through this interaction that they are swayed by their peers to eat junk food. And schools’ dining places usually have plenty of junk food for sale. During class breaks, teenagers swarm into dining halls to buy snacks or purchase them from vending machines. There are other possible ways to reduce the harms, such as schools offering nutrition class and grocery stores selling teenagers modified “junk food.”

The topic of junk food is very controversial. It elicits debate whenever it is mentioned. The argument against junk food gets most backing from health experts. This is primarily because they have conducted extensive research on the effects of junk food on teenagers; hence, they are justified in opposing the consumption of junk food. Additionally, parents have begun to realize the harms of teenagers’ eating habits; however, they do not have a good method to keep teenagers away from junk food. On the other hand, teenagers love eating junk food and they are largely affected by what their peers’ are doing. Even the images of fat people do not discourage them from eating junk food either at school, at home or at a restaurant.

The issue of junk food is thought-provoking and exciting because the majority of American teenagers consume junk food on a daily basis and seems to be not concerned with the negative health effects (Spurlock 195). Most of the diseases including heart attacks, high blood pressure, cancers, diabetes, and obesity have been closely associated with the consumption of junk food. Out of all these diseases, obesity takes a central role when it comes to the harmful effects of eating junk food among teenagers. Moreover, many teenagers eat junk food, oblivious to its harmful effects.

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Many high school students gained massive weight in a short time when they were teenagers. For example, Nibin is a close friend of mine who gained nearly 20 pounds in a span of four weeks when we were still in elementary school. He used to eat pizza and hot dogs after school. He gained that much weight because he ate a lot of junk food, which is against the recommendations of medical experts. Other kids called him “Junk Food Dude” just as the boy in the book “The Adventures of Junk Food Dude.” Undoubtedly, experience with Nibin enabled us to see the devastating health effects associated with the consumption of junk food. The below image clearly demonstrates the effect of the consumption of junk food on teenagers.

Research Objectives

• To establish the harmful effects of junk food consumption to teenagers’ life;
• To determine ways of reducing the harms of junk food to teenagers.

Research Questions

• What is the effect of junk food consumption on teenagers’ life?
• What are the ways of reducing the harms of junk food to teenagers?

Significance of the Study

There is a huge variety of junk food available in the United States, which makes the issue severe than any other country. What is most important to note is that teenagers take having junk food every day as an eating habit. These junk foods may lead to diseases and health problems. Disturbingly, not many teenagers are aware of the health effects of eating junk food. The information obtained through this study will facilitate the determination of ways of reducing the harms of junk food to teenagers. More so, further research can be conducted from the information obtained.

Purpose of the Junk Food Essay

Junk food is a key issue since its consumption negatively affects teenagers in that they might become obese or suffer from heart-related diseases. Many countries look upon the United States; therefore, it would be prudent for it to take a bold step in educating the teenagers on the dangers of consuming large amounts of junk food. For this reason, it is important to conduct a study on the consumption of junk food among teenagers. Ultimately, the purpose of this junk food essay is to determine ways of reducing the harms of junk food to teenagers.

The results will be presented to parents to persuade them to comprehend the effects and convince that their children were exposing themselves to those negative effects while eating huge amounts of junk food. Some of the parents might not be cognizant of the harmful effects of eating junk food. Therefore, by interacting with them, they will realize the effects of junk food. Hence, they can take measures to ensure that their children do not consume junk food.

Furthermore, the results will be presented to the administrators of schools to the administrative office and hope the report can catch their attention. Through the report, schools would be made aware of the health dangers students were exposing themselves to by consuming junk food and schools’ responsibility of taking care of students’ health, as well as their study. Furthermore, schools will be presented with suggested ways of reducing the harms of junk food to teenagers. If they implement these suggestions, the health hazards associated with junk food will be a gone case in a few months.

Lastly, the results will be presented to junk food companies. Many junk food companies target kids as their future customers, and if they can build brand loyalty now, they will have a customer for life. People have been increasing their attention to living a healthy life. Once a company invents a healthy substitute for junk food, other junk food companies will easily lose the competition. Therefore, it is significant to make the companies aware that producing healthy food is beneficial for teenagers and also the long-term growth of the company.

The fast-food effect is a great concern affecting people around the world. A lot of individuals and companies have created campaigns to notify and educate people. All of them have the same aim - to prevent the consequences of fast food. Since fast food consumption impacts caused campaigns in mass media, communities and schools have been forced to reach various discourse organizations and the genre of these campaigns covers various information.

Nowadays, the United States has the biggest fast food industry than any other country in the world. It also adds to the problem that teens see advertisements with tasty junk food everywhere, they are tempted to try it and think they become cool consuming it. However, an average meal at a fast-food joint has about 1000 to 1500 calories. That is half of the daily calorie intake of a teenager. Teenagers often overeat because of the large portions served. Teens with extra weight are less likely to take part in sports and more likely to transform into couch potatoes. They are at risk of becoming fat, and it has both psychological and health dangers. Overweight teens have to live with teasing at school. This can affect their development and cause low self-esteem. Eating poorly can lead to a vicious cycle of eating more than required, low self-esteem, anti-social behavior, fatigue, and even depression.

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If they are overweight in adulthood, they can be prone to overweight related diseases, like diabetes, hypertension, high cholesterol, heart problems, and gout. Frequent consumption of junk food makes teens face the risk of developing insulin resistance. Junk food has no nutrition value and makes such harm to the teenage body as overweight, chronic degenerative diseases, cardiovascular problems, high blood pressure, heart diseases, affection of the oxygen flow to the brain cells and others. It also causes a constant feeling of hunger, fatigue, and tiredness. Teen over-weight usually leads to consequences like depression which has a negative influence on the development and growth, social relationships, performance in school and can sometimes lead to suicide.

The harmful effect and consequences of eating fast food were not clear at the beginning. With time, campaigns have been promoted to make the community aware of these consequences and make people develop a healthier diet. Contrary to it, fast food joints use various forms of marketing to promote their products. Advertising on television, radio, restaurants, websites, and signs as well as social media are all creating advertisements to affect the community about fast food. However, there are a lot of campaigns that try to avert the dangers of consuming junk food. The purpose of such campaigns is to improve knowledge about the dangerous consequences of both direct and long term health diseases because of eating at fast-food restaurants. They provide statistics, reports, nutrition facts, information about growing overweight problems in the United States. These campaigns generally express knowledge to younger adults about the influence of nutrition and healthy lifestyles by concentrating on the hazardous effects of junk food.

Junk Food Essay Conclusion

The teen years are the time of quick physical and emotional development. The food nutrients are the fuel for this growth, and a nutritious diet is important for good health when you are a teenager. Junk food contains items like sweets, chips, and soda that are high in calories and fat but nutritionally low. Understanding the junk food effect on teens' growth helps to stress the importance of a healthy diet.

Junk food seems to be appealing because of its price, taste, and convenience. Children do not usually understand the consequences of this kind of food because it is so appetizing and they easily become addicted (Fleck). Of course, teenagers can sometimes have a burger or pizza, about once a week. But they should be prompted to this kind of food in smaller portions. Adults have to let them know about other food options and the bad effects of junk food. Once they are aware of what they eat, they may go for healthier food. Parents can only tell them more about what they eat. The idea is to attach eating habits from the very beginning but avoid overdoing it. It is good to keep a combination of both healthy and not healthy snacks at home. Sometimes, teenagers should be allowed to have a soda. The harder they are pushed on, the more they resist. So, it is necessary to find the balance - not too hard, not too lenient.

The greatest problem is that junk food is easy to reach, delicious and not too expensive. It is also has a lot of fat and refined starch, and almost no fiber and is highly processed. Teens eat burgers, French fries, pizzas with soda that contains lots of calories. Fast food restaurants are also great places to have fun with friends.

In order to avert the global problem, all possible informative means should be used to make teenagers realize the harmful effects of junk food. It is not necessary to avoid eating it, but it is of vital importance to avoid the habit of eating such food. The conclusion is that young individuals must eat less of the calorie-dense, nutrient-poor meals served at fast-food joints. Schools and parents can do a lot to make children aware of healthy choices. First of all, fast food joints must strongly change their current marketing practices, that teenagers and children do not receive ongoing encouragement to look for food that will greatly damage their health. Additionally, when young individuals visit, the joints should do more to help them make more healthy choices.

Junk Food Essay Summary

The traditional eating habits of American teenagers are not healthy, mostly because they eat too much junk food. However, sufficient efforts have not been put in place to educate teenagers on the harmful effects of consuming junk food. The number of obese teenagers keeps on increasing at an alarming rate. Also, the number of health-related cases caused by the intake of junk food keeps on increasing every day. Evidently, this shows that most teenagers are either not aware of the harmful effects of junk food or are just ignorant of the consequences. The extensive research needs to be conducted in this area to provide schools, parents, and teenagers themselves with adequate information on the extent of the effect of junk food consumption. Ultimately, such research would yield suggestions on how people can work together to reduce the harms of junk food to teenagers.

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Home — Essay Samples — Nursing & Health — Fast Food — The Reasons Why People Consume Fast Food

The Reasons Why People Consume Fast Food

• Categories: Fast Food

About this sample

Words: 386 |

Published: Jul 17, 2018

Words: 386 | Page: 1 | 2 min read

Fast Food Essay: Hook Examples

• Startling Statistic: Did you know that the average American spends over 30 minutes preparing a meal from scratch? In today’s fast-paced world, time is a luxury many can’t afford, leading to a significant rise in the consumption of fast food.
• Anecdotal Opening: Imagine a busy working parent rushing home after a long day at the office, knowing they have hungry mouths to feed. Fast food becomes their savior, offering a quick solution to a pressing problem.
• Provocative Question: Have you ever stopped to ponder why fast food joints always seem to have long lines of customers? Is it merely a matter of taste, or is there something deeper driving this phenomenon?
• Contrarian View: While fast food has often been demonized for its health implications, it’s essential to consider the economic realities that make it a lifeline for many individuals and families struggling to make ends meet.
• Vivid Imagery: Picture this: a bustling city where everyone is constantly on the move, juggling work, family, and countless responsibilities. In this hectic urban landscape, the glowing signs of fast-food restaurants beckon like beacons of relief amidst the chaos.

Works Cited

• American Psychological Association. (2010). Publication manual of the American Psychological Association (6th ed.). American Psychological Association.
• Barrick, M. R., & Mount, M. K. (1991). The big five personality dimensions and job performance: A meta-analysis. Personnel Psychology, 44(1), 1-26.
• Baumeister, R. F., & Vohs, K. D. (2004). Handbook of self-regulation: Research, theory, and applications. Guilford Press.
• Deci, E. L., & Ryan, R. M. (2008). Self-determination theory: A macrotheory of human motivation, development, and health. Canadian Psychology/Psychologie canadienne, 49(3), 182-185.
• Fehr, B., & Russell, J. A. (1991). The concept of love viewed from a prototype perspective. Journal of Personality and Social Psychology, 60(3), 425-438.
• Gagne, M. (2003). The role of autonomy support and autonomy orientation in prosocial behavior engagement. Motivation and Emotion, 27(3), 199-223.
• Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.
• Schraw, G., & Dennison, R. S. (1994). Assessing metacognitive awareness. Contemporary Educational Psychology, 19(4), 460-475.
• Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94.
• Wilson, T. D., & Dunn, E. W. (2004). Self-knowledge: Its limits, value, and potential for improvement. Annual Review of Psychology, 55(1), 493-518.

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Persuasive speech - why people shouldn't eat fast food - Essay Example

• Subject: Miscellaneous
• Type: Essay
• Level: Undergraduate
• Pages: 5 (1250 words)
• Downloads: 2
• Author: candicedoyle

Extract of sample "Persuasive speech - why people shouldn't eat fast food"

Not only that, these foods simply do not just promise to help save time and cost, but they simply provide good taste too. These are the common reasons why fast food are widely consumed from different walks in today’s fast-paced life. Fast foods simply provide advantages that are tantamount to resuscitating an individual from a hectic schedule, financial and economic needs and preferences on foods. However, it is important to consider that together with these advantages, there are also corresponding disadvantages associated with eating fast food.

These disadvantages are enough to stand as reasons why people should not eat fast food. These reasons are the following. According to Hales (149) many fast foods are high in salt, fats and calorie but with very low content of beneficial nutrients. Although a person’s body also requires salt, fats and calorie, there is only minimal amount of them which is needed by the body. For instance, the National Research Council (11) stated that the sodium requirement of the human body especially for adult ranges from 0.15 to 0.30 mg because the daily requirement per kilogram body weight is 0.002 to 0.004 mg.

Fats and calories on the other hand are necessary for the right body functioning but they must be in small amounts too (Hart and Grossman 66). Let us now build the very foundation of this argument. Freedman (14) reported that there is a strong association between eating fast food and the likelihood of acquiring obesity. This is supported by the claim of Lusted (33) based on a case study in which the respondent was able to gain around 11 kg in a 30-day experiment of eating consecutively McDonald’s foods.

Although this experiment would point out that obesity and fast food is a case of personal responsibility, it cannot be substantially denied that fast food can ultimately help a person gain considerable weight. After all, as stated earlier, fast foods

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