essay about fitness goal

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Good argumentative essay topics on health and fitness with prompts [+ outline], dr. wilson mn.

• August 1, 2022
• Essay Topics and Ideas , Samples

There are plenty of good argumentative essay topics on health and fitness to choose from. You can write about the benefits of a healthy lifestyle, or the importance of staying fit and active.

You can also argue for or against certain health and fitness practices, such as eating organic foods or using supplements. Whatever you choose to write about, make sure you back up your claims with evidence and research.

What You'll Learn

Argumentative Essay Topics On Health And Fitness

Personal Reflection on the Scriptural Basis for Physical Fitness & Wellness Practices

Essay prompt: Often, when people speak about physical fitness and wellness, they do it from the point of view of science and medicine in which physical fitness and wellness practices are supposed to improve our health outcomes.

Improving Fitness Practices And the Personal And Realistic Physical Fitness Plan

Essay prompt: The strategies to identify practical ways to enhance my fitness practices include personal training, outcome measurements, and wearable technology. Personal training is a strong trend that is

Do Fitness Trackers Improve Health?

Essay prompt: Fitness trackers are wearable devices that monitor physical activity, communicate with the smartphone, and pass information to it. These wearable devices monitor calories consumed and received by a person, as well as physical activity indicators, and are designed to help people move more and eat right.

How did you apply what you learned in your workouts within and outside of class and what were the outcomes? How will you continue to apply this knowledge in the future?

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Improving Health Related Fitness: Aerobic Conditioning Program

Essay prompt: The Aerobic condition program seeks to improve health-related fitness for freshmen. Aerobic exercising or “with oxygen” offers freshmen cardiovascular conditioning. The program aligns with the American heart association (AHA) minimum 30 minutes of cardiovascular exercise 5 to 7 days a week.

Field Observation Gender, Race & Fitness Written Paper & Presentation

Essay prompt: Students will visit a fitness centre not located on campus. Field notes will be taken noting the time and day of the visit and the approximate fee paid to use the facility.

Importance of Goal-Setting for Nutritional Clients And the Steps in the Goal-Setting Process

Essay prompt: It is important to set fitness goals before trying to achieve health goals because they help understand why such an initiative is essential. Better and practical results are always achieved when one has a specific, realistic goal instead of setting out without a plan.

Discuss the importance of goal-setting for nutritional clients

Argumentative Research Paper Topics On Health And Fitness with Prompts

The Role of Group Exercise Instructor

Ensuring Firefighters Maintain Proper Health Fitness During And After Training

Essay prompt: The article follows the status of the recruits’ essential health and physical fitness to fire academy training. The article demonstrates the changes that take place during training and the early probation period.

Evolutionary Biology Use In Future Work In Psychology

Elements of the Marketing Environments

The Main Problem with Anaerobic Training

Essay prompt: When it comes to matters concerning fitness, aerobics has always taken Centre stage. Tracing its name from the term ‘aerobic’ to mean oxygen, aerobics is a fitness regime that basically uses oxygen to burn body fat.

Effectiveness of Exercise-based Prediction in Determining Cardiorespiratory Fitness (CRF)

Essay prompt: The article’s main purpose is to explore the effectiveness of exercise-based prediction in determining cardiorespiratory fitness (CRF). In such a case, it would be possible to assess their capability in classifying individuals. Argumentative Essay Topics On Health And Fitness

Injured Children During Exercise or Sports

Essay prompt: As much as exercise is important, fitness trainers also hold the same influence as they serve as the guide towards a more appropriate pattern of workout and diet for their clients.

Problems And Solutions Concerning Meeting Advancing Health Information Requirements

Essay prompt: Currently, hospital setups exhibit new Health Information Technology (HIT) innovations that help in monitoring healthcare and fitness improvement. Besides, this HIT improves health outcomes and ensures efficiency in workflow among others.

Find out more on 260+ Ethical Paper Topics – Types | Guide | Topics

Improving College Student Fitness Routine

Essay prompt: It is a well-known fact that people need to exercise to prevent being afflicted with diseases, especially those that are caused by an unhealthy lifestyles.

Physical Education Unit Plan: Fitness for Health And social awareness

SWOT Analysis of Physical Fitness Facility

Essay prompt: The Pure Barre franchise is a boutique gym line of studios that has branches across North America- the US and Canada.

The Benefits of Physical Activity for Physical & Mental Health

Essay prompt: Numerous studies have explored the benefits of physical activity to the physical and mental well-being of an individual. A literature review on the subject suggests that there is a positive relationship between physical activity, and physical and mental health.

Analysis Of Fitness And Health Claims In The Future

Essay prompt: How will you approach your analysis of fitness and health claims in the future? How will this help you in your future training endeavours?

Classroom-Based Physical Activity, Cognition, And Academic Achievement

Essay prompt: Evidence suggests that there is an observable association between cardiovascular fitness, cognitive function, and physical activity during early childhood and adolescence. The above variables are linked to the academic performance of an individual.

How the Covid-19 Regulations have Affected Students at the Gym

Essay prompt: The COVID-19 Pandemic has subjected the world to a life-threatening situation, judging by the mortality and morbidity rates. More than 6.2 million people have died of COVID-19, and over 505 million cases have been reported worldwide as of 2022 (de Abreu et al., 2022).

Argumentative Research Paper Topics

There is no shortage of ideas when it comes to writing an argumentative research paper . The key is to find a topic that is interesting to you and that you can make a strong case for. Here are some potential topics to get you started:

• Should the drinking age be lowered?
• Should the voting age be lowered?
• Should there be stricter gun control laws?
• Should the death penalty be abolished?
• Should abortion be legal?
• Should same-sex marriage be legal?
• Should marijuana be legalized?
• Are humans causing climate change?
• Is the welfare system effective?
• Do schools need to do more to prevent bullying?

Whether you’re a diehard sports fan or someone who doesn’t really follow any particular teams, there’s no denying that sports can be a great source of debate. From which sport is the most exciting to watch to whether certain players or teams are truly the best in their respective leagues, there are plenty of topics to choose from when it comes to sports debates.

To help you get started, we’ve compiled a list of some potential sports debate topics. Whether you’re looking for something lighthearted or something a little more serious, we’re sure you’ll find something on this list that gets your blood pumping.

So without further ado, here are 20 sports debate topics to get you started:

• Which sport is the most exciting to watch?
• Are certain players or teams overrated?
• Who are the best players in each sport?
• Who are the biggest busts in each sport?
• What are the best and worst moments in each sport?
• Are there too many teams in each league? Not enough?
• What changes would you make to each sport?
• Which teams are due for a championship

Sports Persuasive Speech Topics

When it comes to giving a persuasive speech, there are many different topics that you can choose from. However, one topic that always seems to be popular is sports. Sports persuasive speech topics can be about anything related to sports, from the benefits of playing a particular sport to the dangers of not playing any sport at all.

• Some good sports persuasive speech topics include:
• The benefits of playing team sports
• The importance of staying active and participating in physical activity
• The dangers of using performance-enhancing drugs in sports
• The negative effects of not playing any sport at all
• Why children should be encouraged to play sports
• How adults can benefit from playing sports

Informative Speech Topics about Sports

When it comes to choosing a topic for an informative speech, there are many directions you could go. You could choose to give a speech about a particular sport, or about the history of sports, or about some of the great athletes who have made their mark on the world of sports.

If you’re a fan of sports, then giving an informative speech about sports could be a great way to share your love of the game with others. There are so many different aspects to sports that you could focus on, from the rules of the game to the training and conditioning that athletes undergo. You could even give a speech about some of the great moments in sports history.

If you’re not a big sports fan, don’t worry – there are plenty of other topics you could choose for your informative speech. You could focus on the history of a particular sport, or on the evolution of sports over time. You could even choose to give a speech about some of the great athletes who have made their mark on the world of sports. No matter what angle you choose, there’s sure to be an informative speech topic about sports that will interest you and your audience

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10 Fitness Goals, Recommended by Personal Trainers

Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack of accountability in tracking progress .

However, there are goals that are more attainable and easy to maintain, like doing 15-minute stretches after a workout or including dedicated rest days throughout the week. Here's how to make goals you can keep up with, including goals recommended by personal trainers.

Hernandez & Sorokina / Stocksy

Making SMART Goals

The key to succeeding in your fitness goals is devising them with the SMART method in mind. This tried-and-true approach creates goals that are:

• Specific : The goal is clear and defined. For example, " workout three times a week" rather than "exercise more."
• Measurable : There's a way to track your progress, which could be by logging the weights you lift or the distance you run each week.
• Attainable : This goal can be realistically reached within the set time frame. Very few people could train for a marathon in two weeks, but many could over a couple of months.
• Relevant : There's a "why" driving your motivation to reach the goal. Maybe you want to feel stronger, increase flexibility, or manage an underlying condition.
• Timely : The goal has a deadline, whether it's four weeks or six months.

Lindsay Ogden, a NASM-certified personal trainer and digital experience manager at the health club chain Life Time , told Health about a recommendation for adding an "E" for emotion . In other words, what will it feel like to achieve the goal? Will you feel more confident? Empowered?

"Emotion will make it more real," said Ogden.

If you already have a specific goal in mind, that's great. If not, here are 10 fitness goals devised by personal trainers you may want to tackle.

1. Work Out 12 Days in a Month

Consistency is key for building exercise habits and seeing results. Mike Donavanik, an NSCA-certified strength and conditioning specialist and founder of the fitness app Sweat Factor , told Health you can set a smaller goal that you know you can stick to, like three workouts a week . To achieve this goal:

• Schedule your sweat sessions in advance. Get a planner and mark at least 12 days next month that you'll have the time to exercise.
• Set phone reminders on those days. You can remember to pack gym clothes or shoes if need be.
• Share your goal with a friend. It adds accountability, and you can even start a challenge to see who can plow through those 12 workouts sooner.

Once the first month is up, Donavanik said you could reassess and adjust your goal, such as increasing the total workouts to 16 per month.

2. Run Continuously for 1 Mile in 6 Weeks

This goal is great for someone who hasn't exercised in a while and is looking to improve their cardiovascular health, Hannah Clausen, NASM-CPT, director of coaching for Macros Inc , told Health . Building cardiovascular endurance improves bone, heart, and immune health while reducing the risk of heart disease and type 2 diabetes.

While one mile might seem like a lot, Clausen suggested:

• Focusing initially on shorter distances —like ¼ or ½ mile.
• Gradually increasing the distance each week by ⅛ mile.
• Maintaining an easy, steady pace.
• Tracking your progress by writing down how long you were able to run without stopping.
• Using mental mini-goals like committing to running one more block or until the song you're listening to ends.

3. Try a New Workout a Week Until You Find One You Like

Since the best exercise is the one you can stick to, try different workouts every month until you find what you enjoy. To achieve this goal:

• Create a list of different workouts you would like to try , whether it's yoga, running, kickboxing , or even rebounding (aka trampolining).
• Look into class schedules at local gyms or fitness boutiques , and schedule beforehand. As a bonus, many will offer new student or first-class specials.
• Find a local running group or a free trial for an online fitness app if you would rather stay at home or in the neighborhood.

4. Average 10,000 Steps a Day for a Month

Achieving a strict 10,000 steps a day may seem daunting. Try focusing on an average for the month instead so you can ease some of the pressure. Since daily steps vary from day to day, Clausen recommended:

• Scheduling longer walks ahead of time , such as on weekends, or when you know you have a lighter workload.
• Keeping a pair of sneakers in your work bag, car, or under your desk —you'll then always be prepared to squeeze in lunch break strolls.
• Recording your daily step totals in a fitness journal or app.

5. Do a Set Number of Push-Ups in 4-6 Weeks

If you want to increase upper body strength, think about doing push-ups. Consider setting a goal for how many you want to be able to complete after a month or so, whether that's one no-knee push-up or 10.

If traditional push-ups on your toes are too challenging, Clausen said there are a few beginner variations you can try:

• Incline push-ups against a stable counter, bench, or chair. The more parallel to the floor you are, the harder this variation will be.
• Knee push-ups : This is like a regular push-up, but your knees are on the floor at a 45-degree angle.
• Combo push-ups: If knee push-ups are a bit too easy but you still can't do a traditional one, try starting in the classic position. Then, (slowly) lower yourself to the floor and push back up with your knees on the mat.

Start with whatever modification you can do 10 reps of three sets of, Elizabeth Treese, a NASM-certified personal trainer and fitness director at 425 Fitness , told Health . Switch to a more challenging version once you increase your rep count to 15.

6. Rest for 8 Full Days Monthly

Once you're determined to reach a fitness goal, it can be easy to want to push your body every day—but your muscles need a break. Taking a break allows your body to recover so it's ready for when you do your next exercise session.

Resting for at least two days a week is a good starting point. If you feel good, you can still incorporate light movement into your rest days, like taking a walk or doing some gentle yoga, said Treese.

"Listen to your body," Chris Musser, a certified personal trainer at Crunch West Hollywood , told Health . "When you're feeling really exhausted or sore after a workout, then plan an extra rest day. Exercise tends to release cortisol , a stress hormone, and if you already have a lot of cortisol from other life stressors, you could be wearing your body down even more."

7. Stretch for 15 Minutes After Each Workout

While stretching may not be at the forefront of your mind if your goal is to build muscle, it's still a crucial fitness component. Stretching increases flexibility, improves range of motion, and reduces inflammation—all of which help stave off injury.

Stretch muscles you specifically worked that day and hold each stretch for 15 to 45 seconds, Kollins Ezekh , a NASM-certified personal trainer and owner of Mayweather Boxing + Fitness in Los Angeles, told Health. For example:

• If you wrapped up a run , stretch your hamstrings by reaching for your toes.
• If you've just finished a core-focused Pilates session , lengthen your abdominals with a cobra or sphinx pose.

Just be sure to breathe deeply during your stretch and never push yourself to the point of pain, added Ezekh.

8. Hold a 1-Minute Plank in 30 Days

Planks are a great full-body exercise for working your core, or your abdominal and back muscles. Theimportance of a strong core goes beyond aesthetics: Planks maintain proper posture, which reduces back pain and other injuries.

While planks may be stationary, that doesn't mean they aren't hard. Hold a plank two to three times a week to work your way up to your one-minute goal. You can do this by:

• Starting with 20 to 30 seconds .
• Upping the duration by 5-second increments.

You can also begin on your knees and work up to a plank on your toes.

9. Drink 2-3 Liters of Water Daily for a Month

Drinking plenty of water throughout the day is important so you're already hydrated by the time you start sweating.

How much water a person should drink daily will vary depending on their activity level, diet, body weight, and even the climate where they live. You can also meet your hydration goals with water and fluids from foods.

To ensure you're drinking enough H20, buy a big reusable water bottle you can carry and fill up throughout the day. You may even want to aim to finish one liter by a certain time so you're not guzzling it all right before bed.

10. Complete a 5K Race in 3 Months

While running a 5k is a more advanced fitness goal, it's perfect for someone who may feel more motivated with a race day marked in their calendars. It's also great for those who have always wanted to run a half marathon or marathon but need to work up their endurance and stamina, said Clausen.

The key is to give yourself enough time to train: Find a race at least 12 weeks out and aim to run three times a week, said Clausen. If you can, recruit a running buddy who can lend a sense of accountability and make the experience more social and fun.

Don't Forget to Be Kind to Yourself

If you're struggling to meet a fitness goal, be kind to yourself! Instead of beating yourself up, thank your body for all it has helped you accomplish. Then, reassess whether your current goals are realistic for you or need to be adjusted. This also might be a good time to remind yourself of your "why" that motivated you to tackle this goal in the first place.

Benefits of Setting Fitness Goals

There are advantages to setting fitness goals, such as:

• Controlling how you can progress in the direction of your goals.
• Ensuring you have a way to track progress and stick to your fitness plan.
• Having meaningful and motivating goals.
• Having clear, specific ways to improve your health with better fitness.
• Making goals that fit your abilities and needs.

A Quick Review

If you want to set and meet your fitness goals, creating goals you can realistically achieve is helpful. Goal ideas include attempting several push-ups or workout sessions within a month. Ultimately, you want to make your goals as personalized and clear as possible so you stay motivated.

Lu Y, Yu K, Gan X. Effects of a smart goal setting and 12-week core strength training intervention on physical fitness and exercise attitudes in adolescents: a randomized controlled trial .  IJERPH . 2022;19(13):7715. doi:10.3390/ijerph19137715

National Institute on Aging. Four types of exercise can improve your health and physical ability .

MedlinePlus. Exercise and immunity .

Centers for Disease Control and Prevention. Getting started with physical activity .

American Heart Association. Start with a step and walk your way to better health .

National Academy of Sports Medicine. 5 huge benefits of stretching: learn the advantages of flexibility .

MedlinePlus. Guide to good posture .

Centers for Disease Control and Prevention. Heat stress - hydration .

Centers for Disease Control and Prevention. Water and healthier drinks .

American Heart Association. Set your fitness goals .

American Academy of Family Physicians. Helping patients set fitness goals .

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SMART Fitness Goals Examples to Motivate You

All you need is the belief that you can get there..

Just about everyone wants to improve or work on something when it comes to their personal physical fitness. From weight loss to eating more nutritious foods to training for a triathlon, each person has their own unique physical activity goals. There are tons of ways to go about making these desired lifestyle, diet, and exercise changes. But often, despite our best intentions, we fail to stick with or reach our fitness goals.

Some people find that they can come up with a plan and a time frame to succeed, but for many, the execution is where they struggle. Know that it is very common to be all-in for your goal at first but then to slowly lose steam. Or to make many grand plans but not follow through at all.

However, it’s not simply about lack of drive or willingness to put in the work seven days a week. Really, it’s about not effectively structuring or understanding your goal—and the process of going after it. This is where setting a SMART fitness goal can help.

Setting up SMART fitness goals for yourself will give you a roadmap for securing your goal, a strategy that optimizes your chances for success. This process will make you accountable and help you see the path forward.

You’ll know exactly what you are committing to do and see the light at the end of the tunnel. Whether you want to stick to a healthier diet, drop a dress size, improve your overall health and fitness, or walk more steps each day, making SMART fitness goals can help get you there.

Learn what a SMART fitness goal is, see examples of SMART fitness goals, and discover how to use SMART goals to help you reach all the health and fitness aims you desire.

SMART Fitness Goals Examples

One easy way to understand how to use SMART is to look at an example of using a SMART fitness goal. For instance, generally, if you want to lose weight using SMART fitness goals, you pick one area of your diet to make an adjustment for a set amount of time. You might decide to cut sugary sodas out of your diet altogether. Or if you tend to drink three or four of these drinks a day, you might simply decide to drop down to indulging in just one daily for one week straight.

That’s the SMART approach. Essentially, you use the same SMART goal template each time but just swap out the exact thing you are wanting to do for each goal. It’s an easy, concrete approach that helps keep you focused on your aim. You know exactly what you need to do, which makes following through much more likely.

Once you get the hang of setting SMART fitness goals, you will be on your way to achieving your goals and living the lifestyle you truly want. But first, let’s dive into exactly what SMART means.

What are SMART goals?

SMART goal-setting is a technique used to guide goal making and optimize achievement. The word “SMART,” an acronym that was first developed with business goals in mind, represents a method that can be utilized and adapted for the pursuit of any type of activity, including those having to do with fitness and lifestyle.

There are a variety of versions of SMART. But generally, it stands for Specific, Measurable, Attainable/Achievable, Relevant/Realistic, and Time-bound/Timeframe.

In other words, a SMART goal is something that is distinct and precise. In fact, the specificity of your goal is key to the magic of SMART goal-setting. As in, your goal is the opposite of vague. Rather than broadly deciding that you will eat better or start exercising, you tease out a specific item that you will pursue, such as running two miles per day, eating five servings of fruit daily, or skipping dessert.

Measurable means that your goal has a specific quantifiable aspect. For example, instead of aiming to walk more steps each day, you will determine exactly how many more steps to add, such as 500 more per day. Or you’ll decide to do 100 jumping jacks and 50 burpees three times per week.

The attainable or achievable part of SMART means simply that the fitness goal needs to be something you can actually accomplish. So, don’t decide to run a marathon the first week you begin a running program. You want to challenge yourself, but going overboard is a surefire way to disappointment.

And even if you start off fully committed to an overly ambitious goal, you’re likely to burn out before reaching your final goal. Instead, set a more realistic goal that you really can do and sustain over time, such as adding an extra half mile to your run every three days for a three-week period.

Making sure your lifestyle goal is relevant and realistic is also key. The SMART goal needs to make sense as a part of reaching your ultimate goal. So, if you long to get in shape, you’ll want to pick goals that apply directly to this aim.

For instance, you might decide to ride your bike to and from work. Or instead of walking your dog twice around the block each night, you can up that to five times. But aiming for 50 times around the block most likely won’t be realistic, unless you have unlimited time and energy.

Additionally, the goals need to fit into your fitness plan. So, setting goals to read more or eat less meat aren’t directly relevant to your goal of getting fit. And deciding you’ll workout for three hours a day may be completely unrealistic, so pick a more plausible goal.

Lastly, make sure your goal is time-bound, meaning that you set a specific timeframe in which to pursue and complete your goal. So, rather than deciding to eliminate sugar forever, you want to make your SMART goal to last for one day or one week or one month. Having a set duration gives you a finish line. And having a potential end in sight—and the tangible victory you get from lasting the entire prescribed time—sets you up to stick with the goal until the time is up.

What are SMART fitness goal examples?

Examples of SMART fitness goals include picking a food or drink you want to eat more or less of and then coming up with an exact amount that you will either consume or abstain from eating or drinking over the course of a specific amount of time. You might decide to eliminate dessert or fast food for two weeks or you could choose brown rice over white rice or replace butter with olive oil in your food for a month.

SMART goals for exercise might be to do three sets of 10 push ups each day or to do 100 sit ups and 50 push ups daily for two weeks. Other ideas include swimming 20 laps twice a week or playing basketball with your friends for an hour every Friday night for a month. You might use the stairs instead of the elevator. You might play squash or soccer three times a week. You might decide to read three motivation quotes about health and fitness each day. You could choose to stick to a set bedtime routine and schedule for a week.

Whatever you decide, just make sure it is a specific, achievable goal that makes sense for your ultimate goal. And that you can track your progress over the course of your challenge for an exact period of time.

Your larger fitness and lifestyle goal may be to lose weight, eat better, get in shape, become more physically active, get healthier, sleep better, feel better in your body, or any other health or fitness aim that resonates with you. However, your SMART goal will be a concrete, doable, relevant item that you’ll commit to pursuing for a set duration.

Things to consider before setting your SMART fitness goals

Remember that while you want to challenge yourself, if you start out small, you are more likely to have a realistic and achievable goal. While it’s understandable to want to go for a big dream from the start, such as running 10 miles a day, that’s not likely to happen right away. Nor does it need to!

Making your goal something a bit more modest is a way to set yourself up for success—and protect yourself from getting discouraged. The aim is to pick something that’s just out of reach rather than something that’s still out of sight. That’s not to say that ultimately you can’t get there, just that you take it one step at a time.

That’s the beauty of using SMART goals. You find a specific objective and go after it over a specific amount of time. Once you reach that finish line, you can decide to re-up the goal if it serves you well or you feel it is still needed. You can also choose to abandon or modify the goal. Whatever you decide, if you reach the initial goal, you still have the feeling of success—even if you don’t continue whatever the practice was.

SMART goals are more likely to succeed because they are completely personalized to your wishes, wants, and situation. In other words, instead of trying to jump on the bandwagon of the latest fitness, diet, health, or wellness trend, you tailor your goal to exactly what will work for you.

Another great plus of this approach to time management and goal setting is that you are always in a test phase and have the opportunity to keep refining your methods as each SMART goal comes to a close.

So, if you chose to drink 10 glasses of water daily but found that you were still thirsty you could switch to drinking 12 a day. Or if you end up waking up at night to use the restroom, you might cut back to 8 glasses of water a day or decide only to drink them before 5 pm. Alternatively, if you struggled to drink all that water, you might try flavored water, instead.

Essentially, the SMART approach gives you ample opportunity to keep finetuning your goals to make them more relevant and achievable.

The benefits of setting both long-term and short-term SMART fitness goals

Another great thing about SMART fitness goals is that you can have more than one at a time. In fact, having both long-term and short-term goals can help you stay motivated while also inching your way toward your ultimate fitness aims.

Start small, build big

Short-term goals with a duration of, say, a few days or weeks, are easier to stick to because, well, they are shorter. For example, if you want to give up candy, you might know for sure that you can go a few hours without eating any. But the idea of lasting a week or longer seems overwhelming. So, you might make it your goal to not eat candy for one whole day.

Success builds over time

Then, once you reach that milestone, you can decide either to go again or maybe to up the stakes to two days at a time. In this way, your long-term goal may be to eat candy only once a month or never again. But you can use multiple short-term goals to get you there. Getting that short-term goal success helps to keep you focused on the present and tends to feed the desire and willpower to stay committed to your goal.

Creativity it key

Additionally, having both short- and long-term goals at your disposal can help to facilitate some creativity on your part. And this process can lend your goal-setting into a bit of a game. Making it feel like a game certainly boosts the likelihood that you’ll stick around to play. In other words, piecing together a variety of short-term goals to get to your long-term ones helps to build and sustain your motivation—and sense of success—along the way.

SMART fitness goals examples for absolute beginners

Here are some more examples that may work well for SMART fitness goal beginners:

Take the stairs an extra time every day

Drink two glasses of water with every meal, only eat dessert on the weekends, do not eat any chips, begin tracking your steps each day, then add 200 more steps each day for a week, walk on the treadmill for 15 minutes a day, bike for 20 minutes three times a week, swim for 30 minutes every other day, instead of fried food, choose baked or steamed, skip your afternoon snack, choose fruit instead of chocolate for an evening treat, switch to 1% milk rather than drinking whole milk, use salad plates rather than dinner plates to reduce portion size, when you go out to eat, skip the appetizer, have one glass of wine with dinner rather than two, do a circuit of 10 weights, do 20 sit-ups each morning, do 10 push-ups before bed, do 30 second planks daily, do 60 second wall sits each day.

Remember that these fitness goal examples are simply that—examples. You can pick a few to try or you can create your own. The key is to pick a specific goal to pursue within a set timeframe. Make the duration something that seems a little bit hard but not so challenging that it feels impossible. If you think one week is too long to stick to your goal, lower your intent to a few days. Conversely, if you know you can go a week without drinking a soda, you might want to strive for lasting two weeks or even a month.

Then, once you get there, you can opt to extend your goal for another time period. And at a certain point, you might even find that your SMART fitness goal has become a new healthy habit, one that you can sustain much more easily—eventually, even without the SMART goal framework.

Key takeaways

Using the SMART goal management method to reach your health and fitness aims is a great way to set yourself up to reach your goals. The SMART system guides you to select specific, time-sensitive goals that you can actually achieve. And having a clock ticking is sure to boost your motivation and help you stick to your plan.

Plus, even if you have trouble meeting to your goal, instead of getting discouraged, all you need to do is to modify your SMART fitness goal into something you really can stick with. So, look at your SMART goal setting as an experiment as well as a challenge. There is no failure, only information you can use to create better, more realistic goals for yourself in the future. In other words, if you don’t make your SMART goal the first time, try and try again.

As you get the hang of the SMART method, you’ll soon become a whiz at tailoring your goals to fit your particular needs and lifestyle while also picking something that furthers your short- and long-term goals. So, get inspired by the examples of SMART fitness goals. Then, go ahead, tinker, have fun, and create some personal SMART goals that will get you on the path to reaching the health and fitness goals you truly want to achieve. All you need is the belief that you can get there—and the know-how that comes with following the SMART goal-setting plan.

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Essay on Fitness: Samples for Students in 100, 250, and 350 Words in English

• Updated on  
• Jan 22, 2024

Fitness is a crucial part of our lives, and incorporating the same in our lifestyle is now more essential than ever. Maintaining proper fitness can help an individual attain a general state of well-being and hence remain healthy. This will allow us to perform everyday functions without feeling fatigued or tired.  It not only refers to weightlifting and exercising but also, to a balanced and disciplined diet. All this will lead to a healthy body and even a healthy mind resides in a healthy body. Seeing the importance of fitness, we have included information on the same topic in our below-mentioned samples of essay on fitness. Let’s go ahead and look at the same.

Table of Contents

• 1 Essay on Fitness in 100 Words
• 2 Essay on Fitness in 250 Words
• 3 Essay on Fitness in 350 words

Also Read:- Essay on Athletics in 100, 200, 300 Words for Students

Essay on Fitness in 100 Words

Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well. 

Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much. 

Also Read:- Essay on Waste Management

Essay on Fitness in 250 Words

In our everyday life, fitness plays a very important role. It should be every individual’s top priority as it allows us to lead a very happy as well as peaceful life. It is true what our elders say, ‘Health is true wealth’.

If an individual is unfit, it will become difficult for him/her to enjoy even the basic aspects of life such as playing sports, eating, etc. So, it becomes important that we remain fit and healthy. Good fitness doesn’t always mean heavy weight lifting, it also includes a balanced and disciplined diet, as well as maintaining good hygiene. We should maintain proper sanitation all around us and eat a balanced diet. A balanced diet does not mean that we cannot eat our favorite foods such as fried food, etc. It means that we have to maintain a proper balance between healthy and junk food giving priority to healthy food and occasionally eating our favourite fried food etc. 

Following fitness, we should incorporate exercising even if it is for 30 minutes. This will help make our heart muscles and our lungs stronger, improve blood flow, and decrease fat and bad cholesterol. These are just some of the goods that fitness provides us, there are innumerable benefits of the same. It is also essential for an individual to be successful and do good for the society. Hence, we should not ignore fitness, because if done so, we won’t be able to keep our minds strong and clear.

Also Read:- Essay on My Hobby

Essay on Fitness in 350 words

Introduction

An individual’s top priority should be to remain fit. This will ensure their health. And one such way of that is by maintaining fitness. Health is a state of complete mental, physical as well as social well-being. A fit individual can accomplish much more in life. They are immune to many diseases, don’t feel fatigued in day-to-day functions, and have a positive mindset to strive in life for good. 

Maintaining fitness

There are several ways in which we can maintain our fitness if followed regularly. Some of those ways are mentioned below:-

• Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential. 
• Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. 
• Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

Importance of Fitness

The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:-

• Improves mental health and confidence level.
• Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc.
• It also helps in managing and reducing levels of stress, anxiety, depression, etc.
• It can even extend an individual’s life span.

Conclusion 

Fitness should be a priority for people belonging to every age group. It brings happiness to life and improves the quality of the same, hence making it stress and disease-free.

Ans: Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well.  Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much.

Ans: The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:- -Improves mental health and confidence level. -Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc. -It also helps in managing and reducing levels of stress, anxiety, depression, etc. -It can even extend an individual’s life span.

Ans: There are many ways in which we can maintain our fitness if follow regularly. Some of those ways are mentioned below:- -Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential.  -Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. -Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

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This brings us to the end of our blog on Essay on Fitness. Hope you find this information useful. For more information on such informative topics for your school, visit our essay writing and follow Leverage Edu.

Deepansh Gautam

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13 SMART Fitness Goals Examples That Will Motivate You

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How many times did you set a fitness goal that failed? If you’re like most people, probably more than once. The problem often lies with how we set our goals. A simple “get in shape” won’t do it.

There’s a much more efficient way to motivate yourself. The secret is in setting the correct type of goals: SMART goals. Fitness plans should work, and this innovative approach can help.

Table of Contents

What Are SMART Goals?

SMART goals are process-oriented objectives that create a path to success. They detail the specifics about how you can achieve a fitness or other life goal. For example, “I want to get fit” is a typical outcome-oriented goal. Likewise, “I will run 5K on Saturday mornings, lower my carb intake , and do 15 minutes of HIIT exercises three times per week for the next month” is a process-oriented SMART goal.

SMART is an acronym that stands for “Specific, Measurable, Attainable, Relevant, and Time-Bound. Here’s what each word represents:

S: Specific

Being specific about your fitness goals means you know exactly what it is you have to do. For example, “Run more” isn’t detailed enough. “Run in the park for thirty minutes each day for two weeks in a row” is a more specific plan. Your goal should answer the “Who?” “What?” “Where?” “When?” and “Why?” questions.

M: Measurable

Add time, amount, or any other unit that will make it easier to measure the goal. If we take the previous example, thirty minutes and two weeks are the time metrics for the plan. This could also be “5K,” “1500 calories,” or another type of measurement.

The point of measurable goals is to make it easier to track your goal progress.

A: Attainable

Attainable goals are essential in fitness. Unfortunately, people often set unreasonably lofty goals that include losing too much weight over too short a period or lifting a heavy set of weights too soon. Not only does failing these goals lead to frustration, but it can also cause injury and illness. Instead, you want to set goals that push you just a little bit over your current limits but that you can and will accomplish.

R: Relevant

When setting a goal, make it relevant to what you really want. For example, running a marathon is irrelevant if your goal is to build upper-body strength and vice versa.

Relevant goals go beyond the small milestones. They are in line with everything that matters in your life, from your career to personal well-being.

T: Time-Bound

Time-bound goals have deadlines. A time-bound fitness goal is much more exciting. For example, the difference between “running a marathon” and “running a marathon next year” is huge. The latter creates a sense of urgency and requires you to plan your goal in even more detail. As the deadline approaches, it will be evident whether or not you are on track to achieve your goal.

SMART goals are all about focusing on the process instead of the outcome . If you want to learn more about SMART goals, check out this blog post .

Why SMART Goals Are Important for Fitness

By setting a goal, we lay the foundation for success. However, not all goals are created equally. When it comes to fitness, most people’s goal lists are similar:

• Get in shape
• Lose weight
• Lift more weight
• Improve overall health

These are common goals oriented towards the desired outcome. But SMART fitness goals are different. They remind you of your priorities, let you track your progress, motivate you throughout the process, and make sure you see the desired outcome.

Here’s an overview of how SMART goals benefit fitness enthusiasts:

• They help achieve desired results faster
• They outline what it takes to reach the desired fitness level
• They keep motivation levels up
• They support healthy choices
• They reduce the element of disappointment and frustration from not achieving goals

Creating a SMART goal for fitness is easy. Just get a pen and a paper and come up with an outline for each SMART goal. You can also use these printable worksheets to help you begin. And if you’re not feeling inspired, here are some examples to get you started:

13 SMART Goal Examples for Fitness

1. get healthier.

“ To get healthy by next year, I will eat more balanced meals and start exercising. I will exercise three times per week for at least 30 minutes. I can choose between HIIT, running, and swimming. I will meal prep on Sundays to make sure I eat enough healthy foods throughout the week. ”

S : Compare this goal to the “Get healthy” statement. The SMART goal clearly states what steps you have to follow to get healthy.

M : We’ve got plenty of milestones here: getting healthier by next year, getting three workouts in each week, and doing so for at least 30 minutes at a time. It’s easy to track progress when you know how much of something you need to do.

A : This goal is attainable. It is spread throughout the year, and the activities shouldn’t be too overwhelming.

R : The goal is relevant to you becoming a healthier person and raising your fitness level.

T : This goal has two deadlines – weekly milestones to reach and a big yearly deadline to push for.

2. Walk More

“ To get more steps in over the next month, I will park two blocks away, walk for at least 30 minutes five times per week, and get off the bus three stops earlier. I will also take my dog for a walk for 10 minutes longer and take the stairs instead of the elevator. ”

S : This goal is specific about how you can get more steps in throughout the week.

M : Most people already use step counting apps on their phones. In case you don’t, you can always download one from Google Play or the App Store . Just type in “Step counter” and install the app you like best.

A : This goal won’t make you feel overwhelmed about walking crazy distances or getting in 10,000 steps every day. The goal is to walk more overall, and it’s totally doable when you implement small lifestyle changes like the ones above. You can always adjust the plan, so it’s more suitable for your current habits.

R : This goal is relevant to raising your fitness levels and feeling better overall.

T : By the end of the month, you should have walked at least 30 minutes five times each week.

3. Run a 5K

“ To run a 5K, I will come up with a personalized workout plan. I will start with interval runs with ten repetitions of a two-minute run and 30-second rest. Then, I will slowly increase the running time until I feel comfortable running a 5K without a break. I’ll do at least three runs per week. I will be able to run a 5K after 30 days. ”

S : This goal describes how you can prepare yourself for a 5K run in one month. You can find plenty of 5K (or any distance you want to achieve) interval plans online, so use those to bolster the foundation of your plan.

M : This plan is all about measuring the time and distance you run. As you increase your running time, you’ll cover more distance.

A : Compare this goal to the “Run a 5K in two weeks” statement. Not only is it overwhelming (given the fact you’re not a professional runner), but it’s highly unrealistic unless you can dedicate hours to workouts each day.

R : This goal is relevant because it promotes your overall health and supports your goal of finishing a 5K.

T : The goal is to complete ten series of two-minute runs and 30-second rests, so you’ll be working with an interval timer app. This should lead to you running a full 5K after one month.

4. Lose Weight

“ To lose ten pounds in four months, I will focus on strength exercises to boost my resting metabolism. I will do strength workouts twice per week and combine them with one HIIT workout once a week. I will reduce sugar and increase protein and fiber intake. ”

S : This goal is specific about how you can lose weight in four months: strength and HIIT workouts, reduced sugar intake, and increased protein and fiber intake.

M : The weight loss can be measured, and the planned workouts each week are your milestones.

A : Losing ten pounds in four months is realistic. It’s also healthy. Don’t overwhelm yourself with unachievable goals like shedding a dozen pounds in one month – those plans always turn out badly.

R : The goal is relevant to you, increasing your fitness levels and being healthier, which is the ultimate aim.

T : The deadline is four months. There are also smaller deadlines for doing three workouts by the end of each week.

5. Lift More Weights

“ To do ten reps with 30-pound weights, I will start with ten reps of 10-pound weights and slowly increase the weight for the last rep. Then, as I get stronger, I will add one rep of 30-pound weights and build my way to ten reps in two months. ”

S : This goal outlines the plan in detail – slowly increase the weight until you reach the desired goal.

M : The ten and 30-pound weights (and anything in between) are the measurable part.

A : This goal won’t put too much pressure on you because you know you’ll get there gradually if you push yourself and you give yourself a reasonable deadline.

R : The goal is relevant to you to lift more weights, one part of fitness.

T : The deadline is two months, which gives you just enough room for gradual progress.

6. Go to the Gym More Often

“ To make time to go to the gym three times per week, I will finish all my assignments on time, do meal prep to save time on cooking, and stop binge-watching Netflix. This will also help me spend less on food delivery and direct those funds toward my monthly gym budget. ”

S : The goal is specific in how it can help you get to the gym three times per week. It lists three things that can distract you from going to the gym but can be adjusted to fit your lifestyle.

M : Each week you hit the gym three times is a milestone reached. Getting more from your gym membership is also a good quantifier.

A : Once you limit distractions, you’ll find more time for the gym, making this goal easily attainable. Plus, if your budget is a problem, you can simply cut out some luxuries to save enough for what matters.

R : This goal is relevant in a way that promotes you to visit the gym more often.

T : The weekly deadline of three gym visits will push you not to procrastinate and to get those workouts in.

7. Burn More Calories

“ My calorie tracker says I currently burn 1,000 calories per week. So I will walk and exercise more to burn 300 extra calories weekly. ”

S : Instead of “I will exercise more,” you specified the number of calories you’ll burn.

M : If your calorie app tracker says you burn 1,000 calories per week, you’ll already be able to track whether or not you succeed in your new goal.

A : Since you already burn 1,000 calories per week, it’s manageable to bump the number up a bit. You can even burn the extra 300 calories through a single extra workout.

R : If your main goal is to lose weight or improve your fitness levels, this goal is relevant to the desired outcome.

T : This is a weekly goal, so the count resets by the end of each week. You’re free to keep going with the same plan or come up with a new one afterward.

8. Stretch More Often

“ To help reach my fitness goals for this year, I will incorporate more stretches into my regular routine throughout the week.  Following the Mayo Clinic suggestion, I will stretch 3 times per week to achieve the most benefits.  I will stretch on Mondays, Wednesdays, and Fridays first thing in the morning for 5 to 10 minutes. Doing so will improve my range of motion, muscle blood flow, energy levels , and ability to do my daily activities within 2 to 4 weeks. ”

S:   This SMART goal clearly states the specific days, time of the day, and length of time stretches will be done to reach fitness goals.   In addition, it also says what goals or benefits are gained out of stretching more often. 

M: There is a goal here to incorporate stretching.  This goal has measurable times and days that the stretching routine will be integrated to reach physical improvements. 

A:   This goal to stretch more often is attainable and doesn't put a significant demand on time to achieve results.

R:   This goal is relevant to achieving optimal fitness levels by increasing overall quality of life. 

T:   By the end of the month, flexibility and blood flow will be obtained from stretching up to 30 minutes each week.

9. Get Adequate Hydration

“ Drinking 2 to 3 liters of water daily is vital to reach fitness goals this year.  Dehydration will cause health issues that will work against my health goals.  So, I will drink 2 cups of water first thing in the morning to rehydrate my body, boost my energy levels, aid digestion, and increase my mental performance.  I will also drink water before each daily meal to curb hunger pangs.  Then I'll hydrate before, during, and after I am done working out to keep my body from overheating.  As a result, I will see immediate benefits as water lubricates the joints, replaces lost water in the body, and aiding in weight loss.” 

S:   This goal specifies the who, what, where, when, and why getting adequate hydration is good for health and fitness goals.

M:   Getting adequate hydration is measured by the times of day and amounts of water that need to be drunk to see a change in a person's fitness.

A:   Drinking water at the specific times of day mentioned is very attainable. 

R:   Staying hydrated is very relevant to achieving fitness goals.  It cannot be obtained without it, period.

T:   You will see the immediate benefits of proper hydration.  It can be one of the most attainable goals due to seeing quick results and the plethora of benefits gained from it.

10. Get More Sleep

“ It is nearly impossible to achieve one’s fitness goals when we fail to get enough sleep. Thus, I'm prioritizing going to bed at an acceptable hour to get 7 to 8 hours of sleep per night.  As a result, I will see immediate improvements in my overall well-being.  In addition, getting the right amount of rest at night will help my body heal and recover, refresh my mind, lower stress and blood pressure, and prevent depression. ”

S:   This goal answers specific questions for anyone wanting to know the benefit of adequate rest.  It also shows why sleep is needed and how it fits into the plan of being healthy and fit.  

M:   Adequate time can be planned each day to get adequate rest and achieve the benefits that come with it.

A:   Although we cannot make ourselves sleep, we can still set a goal of being in bed at decent hours so that the optimal amount of sleep can be achieved each night. 

R:   Sleep is essential to any fitness goal.  So, making it a focus on your fitness journey is a wise choice.

T:   Benefits of a good night's rest can be realized “overnight” when you follow this critical goal toward fitness.

11. Lower My A1C

“ Lowering the A1C levels is essential to fitness goals because it reduces the risk of obesity, heart disease, kidney failure, and other health problems.  To start, I will eat fewer carbohydrates to reduce my A1C (sugar concentration found in the blood over 3 months).  Then, I will add more whole grains, vegetables, fish, eggs, meat, and fruits to my daily diet. I will also incorporate a 30-minute workout each day, 5 days a week, to shed unwanted weight and lower A1c levels in 3-months’ time.  Lastly, I will manage my day-to-day stress. Doing so should help the A1C reach an adequate 6.5% or lower range. ”

S: The plan to lower your A1C is specific as to who, why it is important to achieve, when it will be done, and how it will be accomplished over the set time.  It answers all the questions to make it a SMART goal.

M:   There is a set goal to determine what to eat and avoid.  Plus, there is a set workout time frame to accomplish lowered A1C.

A:   The plan is adequately laid out with doable steps to live the healthy, fit life one wishes to have.

R:   Every step of the goal is working toward the end result of a better A1C and the desire to see overall fitness levels accomplished and maintained. 

T:   By following the steps toward a better A1C, you should see drastic changes in blood sugar concentration percentages in as little as 3 months. 

12. Improve Balance and Flexibility

“ Working on balance and flexibility is a significant part of any fitness goal, especially as I age.  So first, I will make a workout calendar to keep me on track.  Then, I will incorporate walking, climbing stairs, or bike riding into my weekly exercise routine, 3 days a week for 30 minutes.  I will do this organically within my neighborhood, weather permitting, or using equipment in my local gym.  This will improve my core strength within 2 weeks and help me stay active and fit into my senior years. ”

S:    This goal specifies how you can achieve better flexibility and balance in 2 weeks through particular workouts in various places for a set amount of time. 

M:   There is a planned amount of time per day mentioned to help fitness goals be obtained in a couple weeks. 

A:   As Maya Angelou said , “Ain't nothing to it, but to do it.”  The plans for improved balance and flexibility are laid out to incorporate our daily and weekly routines.  We have to get at it.

R:   Each exercise is relevant to living a strong, healthy, and fit life.

T:   In two weeks, vast improvement can be shown by incorporating a few activities into our day three times a week.  Out of 168 hours a week, only 1.5 is needed to have better balance and flexibility, fitting into any busy schedule . 

13. Mix it Up, Don’t Fall into a Comfort Zone  

“ Having a set routine is excellent.  It is a great way to develop good habits over time. However, there is no harm in mixing things up so that I don't get bored. Therefore, I will work out with a friend at least one day a week and share healthy recipes with them.  In addition, each week, I will alternate between indoor and outdoor workouts. I will also incorporate workout apps to help me keep things interesting. Finally, I am going to add personal rewards to my fitness journey.  Upon hitting a new milestone, I will gift myself a mental health weekend at the end of that month. It will boost my morale and continually incentivize me to keep pushing forward toward the vision I have set for myself . ”

S:   This goal shows the importance of changing routines to stay on track with health goals.  Here you see specific examples to keep things interesting.  It also demonstrates how to find joy in accomplishments to stay motivated. 

M:   When switching things up according to this fitness plan, you have set times to mix things up and time to reward yourself for the hard work you have put forth to be a healthier you.

A: These goals are not unattainable; they are sensible and reasonable steps that can even be duplicated and modified repeatedly as you continue your fitness journey.

R:   These fitness plans help you overcome stagnation and burnout, so you don't give up before reaching your goals.

T:   This plan includes times to switch up types of workouts and workout locations.  Then it incentivizes certain times for rewards when fitness milestones have been obtained.

Final Thoughts on SMART Fitness Goals That Will Motivate You

When creating fitness goals , you need to make sure they are sustainable. You can only get the most out of your plans when they genuinely motivate you to keep going forward. That’s why we have SMART goals. Fitness is a journey, not a destination, so you should plan your goals accordingly.

To help you implement your SMART fitness goals faster, read about these nine psychological tricks to developing fitness habits.

And if you want more SMART goal ideas and examples, be sure to check out these blog posts:

• 15 SMART Goals for Nutrition (Examples for Your Healthy Eating Plan)
• 8 SMART Goals Examples for Weight Loss
• 8 SMART Goals Examples for a Physical Education (PE) Class

Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals .

152 Fitness Essay Topics to Write about & Examples

Looking for the most popular fitness topics to write about? Find them here! This list contains only the best essay questions about physical fitness, topic ideas for presentation, trending gym essay topics, and research titles. Check them out below!

🔝 Top 10 Fitness Topics to Write About

🏆 best fitness topic ideas & essay examples, 👍 good essay topics on fitness, 💡 interesting topics to write about fitness, ❓ essay questions about physical fitness, 🔥 popular gym essay topics to write about, ✅ health and fitness topics to write about.

• Evaluation of Popular Workouts
• Best Fitness Apps and Wearable Devices
• How to Create a Personalized Fitness Plan
• How Physical Activity Can Reduce Stress
• The Role of Nutrition in Achieving Fitness
• How Social Media Influences Fitness Culture
• Benefits of Regular Exercise on Mental Health
• How to Maintain Fitness and Mobility in Later Life
• Strength Training and Its Importance for Overall Fitness
• What Is the Link Between Fitness and Productivity?
• Importance of Physical Fitness Although swimming might fall under the banner of sports, most people swim to relax in the water and have a good time, and can exercise their body at the same time.
• Externalities Environment and Analysis for Australian Fitness Industry In addition, the report also analyses the main forces that determine the attractiveness of a fitness industry or otherwise the industrial economic perspective of the fitness industry.
• Physical Fitness in Aviation Aviation is an aspect that highly depends on the judgment of the people on the crew and the pilot for any outcome therefore, necessitating the importance of one to be careful with the health state […]
• Business Plan – Fitness Center The aim of this business is to curb the burgeoning problem of a sedentary lifestyle in Saudi Arabia. Close to 30% of the population fall within the criteria, the fitness center is interested in.
• Business Plan of ABC Fitness Center In the content of advertise, the ABC center will highlight the positive sites, emphasis on the importance of fitness center in public health, environment of this center, and the advantages of the membership.
• Zumba Fitness Strategic Business Plan Because of a communication error between Zumba business owners and Crunch gyms, the Zumba business ended up losing a lot of time and money in legal negotiations concerning the rights of the songs used in […]
• Fitness Trends: Group Exercising Provides Better Results Physical exercise is essential for the well being of the individual. The benefits of exercise are more comprehensive than simply physical gains.
• Fitness Australia Organization Integrated Marketing Communication About 10 million people who need this sort of therapy and numbers of adult citizen of the country are classified as “clinically obese” for having the notable impact of stress and disability at a larger […]
• The Positive Effects of Physical Fitness It is essential to understand the components that contribute to proper training to ensure that the chosen program presents benefits. The factor impacts both the heart functioning and the metabolism of an individual.
• A Personalized Fitness Program for a 3-Month Period The type of exercise undertaken may vary with individuals but in all cases, the big muscles of the body like the biceps and triceps muscles should be involved in the exercise as they make the […]
• Fitness and Its Importance for Health In the multi-tasking world of the 21st century, Every person is expected to be some sort of super being who can manage to function on very little to no sleep in order to perform in […]
• The Benefits of Fitness for Physical and Mental Health It is necessary to mention that I have been able to improve my sleep schedule and its quality because of exercise.
• Fitness and Sport Learning Most of the theoretical and practical perspectives during the course have expanded my outlook on the role of sport in my life, as well as how it can enhance my professional fulfillment.
• Bally Total Fitness: Sports Organizations Industry Once the Bally Fitness Center’s position was improved, the company used an acquisition strategy to expand and strengthen its hold in the industry.
• Benefits of Exercise and Importance of Overall Fitness Being in the best of health means more than the absence of illness. The American Heart Association recommends keeping track of body composition: how much of your body are fat, bone, and muscle.
• Planet Fitness: Strategic Positioning According to the Porter’s Model This focus is the first compromise that Planet Fitness made, deliberately moving away from catering to affluent customers with high demands on the gym and the level of service.
• Physical Fitness Training Programs for Athletes In summary, the article provides a general guideline for athletes to build muscle and improve performance by focusing on compound exercises, progressive overload, core strength, and flexibility.
• Health and Fitness: Developing a Healthy Community The overall health, physical development, emotional health, and social and emotional maturation of young people can all be impacted by substance use.
• Negligence Area in Gyms: Fitness Center Business Sustainability In some cases, due to factors such as the cost of purchasing them, people may opt to improvise them and therefore ignore the standards required.
• The True Fitness Company’s Interventions in Singapore In 2019, the company opened the largest commercial fitness center in Singapore at the Millenia Walk to meet the growing fitness and wellness services demand.
• Identifying Proper Fitness Resources This online resource serves as a collection of fitness and nutrition advice, as well as posts news related to the well-being industry.
• Horned Melon: The Role in Promoting Health and Fitness The presence of dietary fiber in horned melon is beneficial to the digestion process. In conclusion, weight reduction is one of the strategies people use to maintain their fitness and live healthily.
• A Get-Real Guide to Building Mental Fitness in Sport and Life Fitzgerald tells stories of how athletes have had to return to the profession, facing the difficult stages of accepting their injuries and finding ways to cope.
• Army Soldier’s Fitness in the US and Saudi Arabia In the problem section, the inability of the Army to educate its subjects, along with some of the general trends regarding physical fitness in the US, Saudi Arabia, and the world’s militaries.
• Promoting Wellbeing in Homeless People: Group Fitness Intervention The authors of this article conducted the study to give insight into the importance of considering homeless people in the society they belong. The importance of the study was to encourage people to have inclusivity […]
• Fitness and Health Workforce Programs The first was the control group, used to compare results to the rest. This article can be used to inform the study about the potential options of intervention and affecting the target population.
• Gyms and Fitness Clubs’ Operation During the Covid-19 The best way to prevent the spread of COVID-19 is to take measures and create the necessary conditions for maintaining the health of both customers of fitness clubs and their employees.
• COVID-19 Influence on Fitness Industry For this reason, the aim of our study will be to examine the changes in sports habits of people, as well as their intention to visit fitness centers in the near future.
• E-Marketing Plan for Fast Fitness Since e- marketing is the procedure of business communication and value generation for the target customers with the purpose to establishing relationship with them and gaining profit from the venture.
• Budget for a Health and Fitness Program Medical practitioners have been and should be in the forefront of catering for the health needs of society as a whole as seen in the codes and ethos outlined in the practice e.g.the Hippocratic Oath.
• Infant Nutrition and Fitness Infancy is a critical stage in life since a person establishes healthy consumption patterns.This patterns can lead to the infants acquiring optimal growth and healthy development.
• Nutritional Needs of an Older Adult: Lifecycle Nutrition and Fitness As a rule, female nutritional needs are considerably lower than the ones of a man unless a woman is pregnant. Men also tend to have a considerably higher calorie requirement.
• Fitness First Company Analysis The importance of operations management in forecasting is essential in the fitness industry, where there is the threat of the changes in demand and the newsvendor challenge.
• Management Processes and Supply Chain in Fitness Plus According to the owners in the case research, as the popularity of fitness and health grew, so did the need for more people to register for membership at the club.
• Olympus Strength and Power Fitness Center’s Business Plan This is a prime location within the outskirts of the Aston metropolitan area and provides a serene, spacious environment for would-be patrons of the gym.
• Promotional Strategy for a Chain of Fitness Centers To attract the audience, these people should recite the message that First Fitness could help to “look like this” with a sense of humor.
• Small Business Idea for Fitness Workout Gym The advantages and disadvantages of the four different forms of business organization, which include the following: The business is very easy to form considering that no legal requirements are required, except a business license.
• Developing a Fitness Program The training will involve an extensive warm-up, a gradual increase of the load, and isolated joint exercises for avoiding inaccurate movements.
• Hillingdon Country House Fitness Centre Unfair Standard Terms According to the Office of Fair Trading, “a standard term is unfair if it creates a significant imbalance in the parties rights and obligations under the contract, to the detriment of the consumer, contrary to […]
• Exercise and Health Promotion: Chandler Fitness Center I came to recognize that the objectives and the philosophy of the facility were to change people’s lives through fitness enhancement.
• Nutrition and Fitness to Raise Healthy Children Ohio Action for Healthy Kids wants to establish a county-wide obesity prevention program for children ages 8-12 and requests a grant of $56,600 to meet this goal.
• The Development of a Web Portal Solution for Jupiter Fitness Center The portal will provide the customers of the company more value for the services received, which is expected to contribute to their retention and give the company a competitive advantage.
• The Brain Fitness Exercises Having said that we have a dependency also indicates that there is a certain part of our body that we tend to use a lot less because of it.
• Bally Total Fitness Accounting The portion of the one-time enrolment fee attributable to the periods occurring beyond the year of receipt should be reflected in the books of the company at the close of the respective accounting period as […]
• Genetic Basis of Fitness Differences in Natural Populations In the article to summarize, the authors recognized that one way genomics affect biology is the possibility of identifying and studying how the characteristics affecting fitness, a key issue in natural selection, are genetically based.
• Health and Fitness Workout Plan When I created my blog, I used this information to develop the plan and decide how I would explain my meal choices.
• Teaching Styles: Fitness Director Therefore, the paper aims to discuss the application of the command style, the practice style, and the divergent production as applied to the profession of a fitness director to demonstrate their usefulness for this specialist’s […]
• A Comparative Study of Mental Health Between Players and Non Players In this context, the International Journal of Sports Sciences and Fitness published a study titled “A comparative study of mental health status between players and non-players” to foster awareness regarding the importance of sports activities […]
• Fitness and Health Operations as the Chance of Improving Health The programs should be designed in a way that in the end, the customers can be able to see the results or some change as the program goes on.
• Motivation Through Holistic Fitness: A Cost-Benefit Analysis Specifically, the costs involved in the process will be discussed, and the projected profitability will be assumed. Since I will increase my team members’ motivation, I expect to receive at least a 20% increase in […]
• Employee Motivation Through Holistic Fitness By promoting the emotional, mental, spiritual, and physical fitness of the staff, I will be able to increase their productivity and dedication.
• Motivation Through Holistic Fitness: A Risk Analysis Prior to implementing the holistic fitness idea within the organization, it is necessary to conduct a risk analysis of the planned project. Hence, the primary risk of the plan is the resistance of employees to […]
• The Concept of Army Combat Fitness Test There is complex and dynamic nature of the modern military and combat activity of the army and navy, the use of the latest information technologies, weapons and military equipment, and the country’s security interests.
• Issues With the Army Combat Fitness Test and Why They Should Be Fixed This paper will review the drawbacks of the ACFT, including inadequate requirements for women, injuries associated with the test, the increased complexity of the trial, and the necessity to complete the two-mile run.
• The Relevance of the Army Combat Fitness Test for the U.S. Army The new Army Combat Fitness Test will be implemented by October 2020 and is considered as a better concept to forecast a soldier’s readiness for the pressure one will encounter on the modern battlefield.
• Anytime Fitness vs. Jetts Firm’s Business Model The paper also analyses the business models of the two firms to determine the firm with a better business model. This is probably one of the strengths of the business that has enabled it to […]
• Fitness Training Programs for Men and Women The reason for assessment of client’s fitness is that by acknowledging needs of Steve, the trainer will be able to elaborate a dedicated workout plan.
• Fitness Marketing Programs: Key Issues First, the word “guaranteed” is prone to misinterpretation: while the results obviously depend on the human factor, such as the persistence of the customers, the wording of the advertisement will likely be ruled out as […]
• Marketing Law Issues in the Fitness Industry For instance, the marketing campaign of the fitness program may include claims of the advantage in time of achieving certain results.
• Fitness and Health Terms Definition Health denotes a condition of total physical, psychological, and social welfare and not just the absence of sickness or frailty while fitness represents the capacity to satisfy the requirements of the environment.
• Saudi Arabian Spinning Studio in Fitness Industry The trainers will ensure that the clients are safe when they are in the studio and that all the rules and guidelines are followed strictly.
• Cardiovascular Fitness Effect on the Rate of Heart Beat The rate of the heart beating is also called the pulse rate and simply refers to the speed at which the heart pumps blood from the left ventricle to the rest of the body for […]
• The Benefit of Personal Fitness The importance of sports for the promotion of fitness and making one a better, more fulfilled person suggests both an explanation and a justification for the current and growing popularity of sports.
• China’s Leading Companies Ethical Fitness The mention of corporate ethical responsibility in any part of China naturally draws attention to Adidas and Apple Inc.that had histories of child labor in the country.
• Fitness First Clubs Management and Strategy The main accents in the company are made on attracting the members to the clubs because of the company’s activity which is the leader in providing such kind of service.
• Australian Fitness Industry Marketing Analysis The industry needs to have fitness programs designed specifically for different segments of the market. Hence, the industry should collaborate with the media to make these programs core to the lives of Australians.
• Saudi Arabia Fitness Centre: Company Description The main promoters of the fitness centre comprise of a group of young individuals who are advocating on the importance of healthy living.
• Fitness First Clubs Strategies The development of the training programs meets the company’s orientation on the effective structure and rivalry and the peculiarities of market domination model according to which the work of managers is organized.
• The La Fitness Centre: Competition Effects on Performance The La Fitness Centre is one of the renowned fitness centres in the Hatfield region. RO4: To purchase and modify the facilities to enable the La Fitness Centre to be competitive in the market.
• Fitness Express Company: Progress and Problems The validation outcomes are promising to lead to increased interest of the owner to explore the business and results of the project.
• Fitness Express Ltd Business Plan Fitness and sporting market continues to grow in Australia and New Zealand. The vision of the company is premised on delivering fitness and sporting gears to customers as quickly and efficiently as possible in […]
• Fitness Obsession and Its Causes Apart from that, physical attractiveness is one of the factors that can contribute to their success in various areas of life.
• Analysis of the Fitness First Health and Fitness Centre The purpose of starting the club was to provide health and fitness training services to people belonging to different age groups and income levels under the directorship of the co-founders.
• Healthcare Issues: LA Fitness for Students and Healthy Living Through Fitness Programs Inclusion of sports and physical exercise classes in learning institutions justifies the significance of exercise to students. LA Fitness has physical exercise programs that are cost-friendly to college students.
• 24 Hour Fitness Worldwide Inc. Implementation Plan 24 Hour Fitness Worldwide Inc.is based in California and was established in the year 1983 for the purposes of providing fitness services to the population.
• Business Plan for Star Fitness Center Those living and working in the city will have the opportunity to use the facility that is equipped with the latest technology for body fitness.
• Strategic Management in Bally Total Fitness These were like friends’ opinions and recommendation, the nature of the place regarding the cleanliness standards, nature and friendliness of the staff, the consistent persuasiveness of marketers and sales pitches, and the convenience and location […]
• Academic Achievement and Physical Fitness This study contributes to the growing body of knowledge, which identifies that there is a positive correlation between physical fitness and academic achievement.
• Fitness Shoes Marketing Strategy The company’s location in China has created many issues and changes in the company due to the laws and regulations, global changes, data protection and the legislation of the country.
• Body Fitness and Health Yuill and Barry argues that “both male and female do different types of exercises so that they can acquire their preferred body shapes and due to complex social relations, especially in the universities, females are […]
• Ethics and Professional Standards of Fitness Gym One area where ethics and professional responsibility apply to fitness gym is in the relationship between the trainer and the client in the gym.
• Marketing program for a health and fitness club It is the responsibility of the marketing agency of the company to investigate what goes on in the mind of the customers.
• The Impact of a Fitness Intervention on People with Developmental and Intellectual Disabilities This is one of the issues that should be singled out. This is one of the issues that should be considered.
• Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness In particular, the authors of the book tried to explain the causes of major diseases and to describe the necessary sport activities to prevent and overcome them.hey expressed the medical point of view in the […]
• Recreational Therapy: Fitness Impact on the Disabled The quarterly description has six basic components that guide recreational therapists in providing care and are entered in the patient’s chart: the goal of the treatment/intervention; the intervention plan; the RT practitioner’s views on the […]
• Strategies for 24 Hour Fitness However, each of the three kinds of value discipline relies on the type of service or product provided by the organization as well as the culture maintained by the given organization.
• Fitness for Use in Operation Management From this perspective, the notion of fitness for use is important when customers draw conclusions about usability of products and services because personal needs are different, and the quality and fitness of the product or […]
• Physical Fitness and Sport Policy in the Cold War Johnson presidential administration shifted the priorities in the sports national policy and vision of sports rivalry in the United States.”Addressing the subject in terms of federal initiatives during the 1960s, this article will argue that […]
• Fitness for Life: Program Analysis This condition prompted Lincoln University to introduce a ‘Fitness for life Program’, which endeavors to, peg physical fitness of students to academic merit in the attainment of diplomas.
• Fitness and Performance in Aviation The physical fitness and vigorous health of aviation workers are critical aspects in their performance, in aviation, because of the nature of some of their jobs that may be physically demanding.
• The Genesis Fitness Club The use of the website for information management also serve as an advantage since the company expenses due to the reduced number of personnel required as well as expenses required for stationeries and this in […]
• How Can Fitness Overcome Fast Food?
• What Does Your Fitness Assessment Tell You?
• Does Cardiorespiratory Fitness Influence the Effect of Acute Aerobic Exercise on Executive Function?
• How Can Fitness Clubs Leverage Social Media?
• Can Exercise Increase Fitness and Reduce Weight in Patients With Schizophrenia and Depression?
• How Do Health and Fitness Facilities Affect Communities?
• Does Cardiorespiratory Fitness Buffer Stress Reactivity and Stress Recovery in Police Officers?
• How Are Consumers Convinced That It Is Necessary to Take Fitness?
• Why Is Fitness Important in Our Daily Life?
• Does Fitness Bring People Together?
• How Does Physical Fitness Improve the Quality of Your Life?
• Does Higher Physical Fitness Protect Master Athletes From Consequences of COVID-19 Infection?
• How Reliable Are Wearable Fitness Tracking Devices?
• Does Physical Fitness Improve Academic Success?
• How Does Exercise Reduce Stress?
• What Can Regular Fitness Do for You?
• Do Warm-up Exercises Play a Role in Developing the Physical Fitness of Players?
• Is Physical Fitness Training Beneficial or Dangerous for Stroke Patients?
• In What Cases Are There Increases in Physical Activity but No Measurable Gains in Physical Fitness?
• Can Physical Fitness Impact Your Research Capabilities?
• Is There a Correlation Between Cardiorespiratory Fitness and the Incidence of Sudden Cardiac Death in Athletes?
• How to Assess the Stamina and Physical Fitness of an Individual?
• Is There a Difference Between Physical Activity and Physical Fitness?
• Can Yoga Enhance Both Mental and Physical Fitness?
• How Important Is It to Stick to a Routine for Maintaining Health?
• What Is the Importance of Fitness in Life?
• How Does Physical Activity Affect Your Fitness?
• Why Is Fitness Important to You as a Student?
• How Do You Stay Fit and Healthy?
• Why Are Fitness Standards Higher Than Health Standards?
• Pros and Cons of Regular Gym Attendance
• Effective Practices for Gym Safety and Injury Prevention
• Personal Trainers’ Role in Achieving Fitness Goals
• The Psychology of Gym Motivation: How to Overcome Barriers
• Social and Psychological Benefits of Group Fitness Classes
• Pros and Cons of Working Out at Home Instead of Gyms
• Gym Etiquette for a Positive Workout Environment
• How Gym Design and Atmosphere Influence Workout Experience
• Technological Advancements and Innovative Fitness Concepts
• The Evolution of Gym Culture from Greek Gymnasiums to Modern Fitness Centers
• Hydration and its Impact on Exercise
• Fitness for Different Age Groups
• Aerobic Exercise for Cardiovascular Fitness
• Pros and Cons High-Intensity Interval Training
• Why Physical Activity Is Important for Overall Health
• Nutrition and Fitness: How Diet Can Enhance the Effect of Exercise
• Exercise for Building Muscles and Increasing Bone Density
• How Stretching and Yoga Increase Flexibility and Mobility
• The Link Between Quality Rest and Exercise Performance
• Mindfulness, Yoga, and Meditation: Holistic Approaches to Health
• Chicago (A-D)
• Chicago (N-B)

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Home — Essay Samples — Life — Fitness — My Fitness Plan: Reflective Analysis

My Fitness Plan: Reflective Analysis

• Categories: Fitness Healthy Lifestyle Physical Exercise

About this sample

Words: 835 |

Published: Apr 11, 2019

Words: 835 | Pages: 2 | 5 min read

Table of contents

Fitness program, interpretation of my current fitness levels, works cited:, how these activities improved my stress levels, impact these activities have had on my emotional and social well-being, the success of self-set goals at the beginning of the program.

• About. (n.d.). Black Lives Matter. Retrieved from https://blacklivesmatter.com/about/
• About Dr. King. (n.d.). The Martin Luther King Jr. Center for Nonviolent Social Change. Retrieved from https://thekingcenter.org/about-dr-king/
• Encyclopedia of Alabama. (n.d.). Montgomery Bus Boycott. Retrieved from http://www.encyclopediaofalabama.org/article/h-1560
• King, M. L., & Carson, C. (2015). The essential writings and speeches of Martin Luther King, Jr. HarperCollins.
• Morris, A. D. (2013). The Scholar Denied: W. E. B. Du Bois and the Birth of Modern Sociology. University of California Press.
• Parker, C. (2018). Martin Luther King Jr.: A life. Beacon Press.
• Reid, P. (2018). The United States of America, 1765-1865: Slave Empires and the Kingdom of Cotton. Routledge.
• Sitkoff, H. (2011). The struggle for Black equality. Hill and Wang.
• Taylor, C. (2018). From #BlackLivesMatter to Black liberation. Haymarket Books.
• Waldschmidt-Nelson, B. (2017). Who Speaks for the Negro?: Confronting the Jim Crow South. University Press of Kentucky.

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Essays About Goals: Top 5 Examples Plus 10 Prompts

Goals could be a one-time event or a lifelong growth process. Write effectively with the help of our essays about goals and writing prompts in our guide. 

Having goals helps us have a sense of purpose. We find our determination, discipline, and strategic thinking tested to their limits. The road toward any goal, especially ambitious ones, is full of thorns and spikes. Some walk away and accept that these goals are not destined for them. Some, however, keep pressing forward, determined to achieve these goals. Gaining confidence in writing can help you achieve your goals by putting pen to paper and starting a plan.

5 Essay Examples

1.  are you goal or growth conscious by katherine beneby, 2. how to help an employee figure out their career goals by dorie clark, 3. no goals: why is it so hard to do something for enjoyment’s sake by jenny valentish, 4. get inspired: how four hikers accomplished their 2021 hiking goals by anna roth , 5. does sharing your goals on social media make you more likely to achieve them by kristan russell, 1. my goals in life, 2. travel goals, 3. the goal of forming better study habits, 4. climate goals: are we progressing, 5. importance of fitness goals, 6. fiscal policy goals, 7. failing at your goals, 8. setting lofty vs. light goals, 9. poverty reduction goals, 10. my academic goals.

“The difference between goals and growth is that goals are seasonal, while growth is lifelong. Goals focus on a destination while growth focuses on a journey.”

In this essay, the writer discusses how achieving our goals may be possible if we reframe our minds to think of them as a growth process. This essay enumerates the difficulties of achieving our objectives and offers guidance on what will help put structure in how we formulate our growth plans. You might also be interested in these essays about bad habits .

“It’s not always possible to help the people we supervise identify and work toward their career goals… [S]o when we can assist our employees in getting there, it’s a meaningful way we can make a difference in their lives and their professional success.”

As per our list of topics to write about , this essay looks at how managers must realize their critical roles in the lives of the employees they handle. Their biggest contribution to the development of their employees is helping them achieve their tasks at work while ensuring these victories lead to their broader career goals. You might also be wondering, why write goals down?

“Once, to stave off depression, I set myself the goal-tastic mission of doing something new every day for a year – from flying in a glider to blowing things up – and blogging about it. Right from day one, the sense of focus lifted my mood, and there was frankly no time to overthink.”

In this essay, the writer looks at how atelic activities, or those we do for fun, positively influence our outlook. Our goal-driven world, however, hinders us from seeing the pure joy of doing things without goals. You might be interested in these essays about dream jobs .

“Last year, she set a goal to simply go hiking at all. And she’s thrilled to have made it happen, saying it was one of the best things she could have done for herself and her family during such a challenging year.”

This writer describes points to inspire people to start hiking and to set personal fitness goals. Look no further and turn to the inspiring stories of people who have targeted to hike across states, hike for the first time, hike once a month for health purposes, and hike a hundred miles yearly. For more inspiration, check out these essays about achievement .

“Wellness gurus and fitness bloggers seem to be divided between whether sharing goals on your social media sabotages you or holds you accountable.“

This essay revolves around a nascent study that aims to see if sharing your goals on social media make them more attainable. While initial results show that those who posted made significant progress compared to people who did not post, more questions need to be explored. You might be inspired by these essays about success .

10 Prompts on Essays About Goals

In this essay, delve into your short-term, medium-term, and long-term goals. Before anything else, elaborate on what drew you to set these goals. Then, share your action plans to make them a reality. Discuss the obstacles you’ve faced and how you’ve conquered them. 

What is the one destination you dream of? For this essay, daydream about your travel goals. Direct that excitement and write your travel itinerary, the duration of your stay, where you will be staying, and what daring activities you will dare yourself to plunge into. You can also talk about whom you would like to be with when you fulfill your travel goals or if you prefer going solo.

It is a challenge to hit the books when we live in a world with unlimited distractions. In this topic prompt, share effective study habits to help students focus on their studies. One helpful tip, for example, is designing your environment to be conducive to a habit change. In the case of study habits, this means temporarily eliminating access to social media and other digital distractions. Cite more tips and conclude your essay with a few words of motivation.

Under the Paris Agreement , the landmark international agreement to fight climate change, countries must jointly strive to arrest global warming and cap it to 1.5 degrees Celsius by 2030. The question is: is this goal still on the table? Read recent news articles on how countries are following through on their Paris Treaty pledges. Listen to what environmentalists say about national efforts and tackle what more must be done to attain the climate goals. 

Fitness is a common new year’s resolution but try convincing your readers to start their fitness goals today. First, help your readers explore the right dietary program and workout schedule based on their daily demands. 

Then, underscore the importance of a fitness goal for gaining self-esteem and improving physical and mental health. Entice them with the idea of gaining a new exciting skill from a new workout activity and motivate them to start unlocking the fit version of themselves today. 

In light of the COVID-19 pandemic, several countries recorded ballooning debts as governments spent heavily to fight the pandemic and also support struggling sectors. So first, determine whether your country is in a tight fiscal space. 

The fiscal space assessment framework created by the International Monetary Fund may help you identify the metrics and data to gather. Then, shed light on your government’s fiscal policy goals to address debt while spending in sectors that guarantee an economy’s long-term health, such as education and social services. 

How do people receive failures? Write about people’s attitudes and actions when they fail at their goals. Can people develop depression, and how can they recover from the fall? Try to answer these and share your experience of failing at your goals. 

Ask yourself: How did you move forward after that? Then, share your opinions on whether a failure signifies that it would be best for someone to find a new goal altogether or try again with stronger determination and a better-calculated strategy. 

Which is better: aiming for a lofty goal that opens risks of failure, which many fear, or light goals that might do little in stretching out your potential? Answer this by listing the pros and cons of each. Then help readers strike the optimum balance between a loft or light goal. Cite examples of lofty and light goals to help your readers better differentiate the two.

For this essay, take a deep dive into the poverty reduction efforts of your government. First, give an overview of an ongoing flagship poverty reduction program and uncover its outcomes since its implementation. Read through government reports about the breakthrough goals of the program and which ones are gaining momentum. 

Then, look at the other side of the fence by listening to what critics say about the program. Take note of their laments about bottlenecks in the program and what more can be done to attain poverty reduction goals swiftly. 

Start with a descriptive paragraph detailing your academic goals. Writing about it vividly, as though it is the reality, is a creative way to show readers how much you have played out the scenarios of success in your head while helping your readers fully understand your goals. Then snap back to reality and discuss your action plan to realize these goals.

For related topics, you may check our essays about dreams in life . Don’t forget to proofread your essay with the best grammar checkers .

Yna Lim is a communications specialist currently focused on policy advocacy. In her eight years of writing, she has been exposed to a variety of topics, including cryptocurrency, web hosting, agriculture, marketing, intellectual property, data privacy and international trade. A former journalist in one of the top business papers in the Philippines, Yna is currently pursuing her master's degree in economics and business.

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How to Achieve Your Fitness Goals Essay

Are you struggling to achieve your fitness goals and need guidance? In this article, we will explore the key components of achieving your fitness goals with a focus on creating a personalized plan, overcoming challenges, utilizing support systems, tracking progress, and adjusting goals as needed.

By understanding the importance of setting fitness goals and following a structured approach, you can increase your chances of success in reaching your desired level of health and wellness. This “ how to achieve your fitness goals essay ” will provide you with practical advice and strategies to help you on your journey to a fitter and healthier lifestyle.

Setting fitness goals is essential for maintaining motivation and focus on improving overall health. By adopting the SMART goal-setting framework (Specific, Measurable, Achievable, Relevant, Time-bound), individuals can create clear and actionable targets. We will delve into the process of setting SMART fitness goals that are tailored to individual needs and preferences.

Additionally, we will address common challenges that individuals face when pursuing their fitness goals such as motivation, time constraints, and plateaus. These obstacles can hinder progress but learning how to overcome them is crucial for long-term success. Utilizing support systems such as accountability partners, workout buddies, and professional guidance can provide the necessary encouragement and guidance through difficult times. Stay tuned for practical tips on how to navigate these challenges effectively.

Table of Contents

Setting SMART Fitness Goals

When embarking on a fitness journey, it is crucial to set clear and achievable goals. One effective way to do this is by following the SMART criteria, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By adhering to these principles, individuals can increase their chances of success and stay motivated throughout their fitness journey.

The first step in setting SMART fitness goals is to be specific about what you want to achieve. Instead of a vague goal such as “getting fit,” it is more effective to define exactly what “fit” means to you. This could involve aspects such as losing a certain amount of weight, improving endurance or strength, or fitting into a particular clothing size. The more specific the goal, the easier it becomes to create a plan of action to achieve it.

Once the goal has been defined with specificity, it should also be measurable. This means identifying how progress will be tracked and measured over time. For example, if the goal is weight loss, setting a target number of pounds to shed within a certain timeframe provides a clear metric for success. Having measurable goals allows individuals to assess their progress regularly and adjust their approach if necessary.

In addition to being specific and measurable, fitness goals should also be achievable and realistic. It is important for individuals to consider their current level of fitness, lifestyle constraints, and any other factors that may impact their ability to reach these goals. Setting unattainable goals can lead to frustration and demotivation. By setting achievable objectives that align with individual capabilities and resources, individuals can set themselves up for success from the start.

Overall, understanding how to set SMART fitness goals plays an integral role in achieving long-term success in personal health and wellness journeys. By following these guidelines and taking the time to personalize each aspect of goal-setting accordingly will significantly increase one’s likelihood of accomplishment – no matter how big or small the objective may seem at first glance.

Creating a Personalized Fitness Plan

When it comes to achieving fitness goals, a crucial step is creating a personalized fitness plan that caters to individual needs and preferences. This involves tailoring workouts and diet to ensure that they align with the specific requirements and desires of each person. By customizing a fitness plan, individuals can increase their chances of success and make the journey towards their goals more enjoyable and sustainable.

Assessing Individual Needs and Goals

The first step in creating a personalized fitness plan is to assess individual needs and goals. This includes taking into account factors such as current physical condition, medical history, personal preferences, and desired outcomes. It’s important to consider what types of exercise are enjoyable or manageable, as well as what dietary changes are realistic and sustainable for the long term.

Tailoring Workouts

Once individual needs and goals have been identified, the next step is to tailor workouts accordingly. This may involve choosing specific types of exercise that cater to personal preferences, such as yoga for flexibility or weight training for muscle building. Additionally, the intensity and frequency of workouts should be adjusted based on individual fitness levels and capabilities.

Customizing Diet

In addition to tailoring workouts, it’s essential to customize diet plans in accordance with individual needs. This could mean incorporating specific dietary restrictions or preferences, such as vegetarianism or gluten intolerance. It also involves determining the ideal balance of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) based on individual health requirements.

By personalizing both workout routines and dietary plans, individuals can optimize their fitness journey according to their unique circumstances while increasing their likelihood of achieving their desired results.

Overcoming Common Challenges

One of the biggest hurdles in achieving fitness goals is staying motivated. It’s important to remember that motivation may fluctuate, and that’s completely normal. To combat this, it can be helpful to set smaller, actionable goals along the way to keep morale up.

Additionally, finding a workout routine or form of exercise that is enjoyable can make a big difference in maintaining motivation. This could be anything from trying out new activities like dance classes or hiking, to simply switching up the playlist during a run.

Time constraints are another common challenge when it comes to reaching fitness goals. With demanding work schedules and busy personal lives, finding time for exercise can be tough.

However, prioritizing fitness and scheduling workouts into your daily routine can help ensure that they don’t get pushed aside. Whether it’s waking up early for a morning jog or hitting the gym right after work, making exercise a non-negotiable part of your day can make a significant impact on achieving your fitness goals.

Plateaus can also pose a frustrating roadblock while working towards fitness goals. These periods of stagnant progress can leave individuals feeling discouraged and unmotivated. However, it’s important to remember that plateaus are natural and happen to everyone at some point.

The key is to stay persistent and patient during these times by mixing up your workout routine, tweaking your diet, or seeking guidance from a fitness professional. By remaining dedicated and open-minded during plateaus, you will eventually break through and continue progressing towards your end goal.

Utilizing Support Systems

Embarking on a fitness journey can be challenging, but having the right support system in place can make all the difference. One of the most effective ways to stay motivated and committed to your fitness goals is by finding accountability partners. Whether it’s a friend, family member, or colleague, having someone to share your progress with and hold you accountable can provide the necessary encouragement and push to stay on track.

In addition to accountability partners, having workout buddies can also be beneficial. Exercising with a friend or joining group fitness classes not only makes workouts more enjoyable but also fosters a sense of camaraderie and healthy competition. This can lead to increased motivation and commitment to regular exercise routines.

Moreover, seeking professional guidance from personal trainers, nutritionists, or wellness coaches can provide expert advice and personalized support tailored to individual fitness goals. These professionals can offer valuable insights, design customized workout plans, provide nutritional guidance, and help navigate through challenges that may arise along the way.

Lastly, online communities, social media groups, and fitness forums can also serve as support systems for individuals on their fitness journey. Connecting with like-minded individuals who share similar goals can offer encouragement, inspiration, and a sense of community that helps in staying focused on achieving your desired fitness outcome.

Tracking Progress

Once you have set your SMART fitness goals and created a personalized fitness plan, it is important to track your progress to ensure that you are on the right path towards achieving your objectives. Tracking your progress allows you to see how far you have come, stay motivated, and make any necessary adjustments. Here are some ways to effectively monitor your success:

• Fitness Journals: Keeping a detailed record of your workouts, dietary habits, and overall well-being in a fitness journal can provide valuable insight into what is working and what may need improvement. By documenting your daily activities and feelings, you can identify patterns and make informed decisions about your fitness journey.
• Apps: In today’s digital age, there are countless fitness apps available that can help you track various aspects of your health and wellness. From calorie counters and step trackers to workout planners and progress photos, these apps offer convenient tools to monitor your progress anytime, anywhere.
• Measurements: Taking regular measurements of key indicators such as body weight, body fat percentage, muscle mass, and physical performance can give you tangible data to evaluate your advancements. This quantitative feedback can guide you in refining your fitness plan and setting new targets.

By utilizing these tracking methods, you can gain valuable insights into how certain behaviors impact your progress towards achieving your fitness goals essay. Remember that consistency is key when tracking progress as it allows for accurate assessments over time. Additionally, being open to making changes based on the feedback from these tracking methods will ultimately lead to greater success in reaching your desired outcomes.

Adjusting Goals as Needed

When embarking on a fitness journey, it is crucial to understand that circumstances can change, and so can our goals. Adapting to these changes is essential in order to maintain progress and keep moving forward. Here are some tips on how to adjust your fitness goals as needed:

• Reflect on Your Current Situation: Take some time to assess where you are in your fitness journey. Have there been any changes in your lifestyle, schedule, or priorities? Are there new challenges or obstacles that have arisen?
• Reassess Your Goals: Once you’ve reflected on your current circumstances, revisit your fitness goals. Are they still relevant and achievable based on the changes you’ve identified? Do you need to modify them to better fit your current situation?
• Set New Milestones: If your circumstances have shifted significantly, consider setting new milestones that align with your updated goals. These smaller, more manageable targets can help keep you motivated and focused as you work towards your overarching fitness objectives.

It’s important to remember that adjusting your goals does not mean giving up or losing sight of what you want to achieve. Instead, it demonstrates adaptability and a willingness to continue working towards improved health and wellness, even when faced with challenges.

In addition, seeking guidance from a professional such as a personal trainer or nutritionist can be invaluable during this process. They can provide personalized support and help you navigate through adjustments in your fitness plan effectively. Remember that flexibility is key in maintaining long-term success on your fitness journey.

Celebrating Milestones

Achieving fitness goals is a journey that requires commitment, dedication, and hard work. Along the way, it’s essential to recognize and celebrate the milestones and achievements reached. Celebrating these accomplishments not only provides motivation but also reinforces the positive behaviors and habits that have led to success.

Recognition of Achievements

Recognizing achievements can take many forms, such as reaching a weight loss goal, achieving a personal best in a workout, or successfully completing a fitness challenge. Acknowledging these milestones can boost confidence and self-esteem, reinforcing the progress made towards larger fitness goals.

Rewarding Yourself

In addition to recognition, it’s important to reward yourself for meeting your fitness milestones. This could include treating yourself to something you enjoy, such as a massage or a new workout outfit. By establishing rewards for reaching specific goals, you create further motivation to continue making progress on your fitness journey.

Celebrating With Others

Sharing your achievements with friends, family, or fellow gym members can also be incredibly rewarding. Whether it’s announcing your progress on social media or celebrating with loved ones at home, involving others in your triumphs can help strengthen your support system and build lasting connections with those who encourage and uplift you on your fitness journey.

By recognizing and celebrating milestones along the way toward achieving your fitness goals essay, you reinforce positive behaviors and maintain motivation to continue making progress. It’s important to remember that every step forward is an accomplishment worth acknowledging and celebrating.

In conclusion, achieving fitness goals is a journey that requires dedication and persistence. By setting SMART fitness goals that are specific, measurable, achievable, relevant, and time-bound, individuals can create a clear roadmap for success.

It is crucial to tailor workouts and diet to individual needs and preferences in order to create a personalized fitness plan that will be sustainable in the long run. Overcoming common challenges such as motivation, time constraints, and plateaus may require seeking support from accountability partners, workout buddies, or professional guidance.

Tracking progress through fitness journals, apps, and measurements can provide valuable feedback to make adjustments as needed. It is important for individuals to remember that it is okay to revise their goals according to changing circumstances. Celebrating milestones along the way can provide the encouragement needed to stay committed on the fitness journey. Ultimately, staying persistent in pursuit of fitness goals will lead to a healthier lifestyle and an improved sense of well-being.

In this “ How to Achieve Your Fitness Goals Essay ,” readers have gained valuable insights into the importance of establishing fitness goals and the steps necessary for accomplishing them. While challenges will undoubtedly arise along the way, with commitment and persistence, anyone can achieve their desired level of fitness.

By following the outlined guidelines of setting SMART goals, creating personalized plans, utilizing support systems, tracking progress, adjusting goals as needed, and celebrating milestones; individuals can overcome obstacles on their way toward improving their physical health and well-being. Remember that it is never too late to start working towards your fitness objectives – stay focused and keep pushing forward.

Frequently Asked Questions

How do you achieve your fitness goals.

Achieving fitness goals requires dedication, consistency, and a well-designed plan. This may involve setting specific, measurable, attainable, relevant, and time-bound (SMART) goals, following a balanced exercise routine, maintaining healthy eating habits, and staying committed to the process.

Why Is It Important to Set a Fitness Goal Essay?

Setting fitness goals is important because it provides a clear direction and purpose for one’s fitness journey. It helps individuals stay motivated, measure progress, and track their achievements. Moreover, having clear fitness goals can promote discipline and commitment to maintaining a healthy lifestyle.

How Do You Achieve Lifelong Fitness Goals?

Achieving lifelong fitness goals involves making sustainable lifestyle changes. This includes finding physical activities that are enjoyable and sustainable in the long run and incorporating them into daily routines. Additionally, prioritizing overall wellness by getting enough rest, managing stress levels, staying hydrated, and nurturing social connections can contribute to lifelong fitness success.

Passionate about providing useful information to anyone with an interest in the field of Personal Training, I strive to pass on to our readers quality information and to answer any questions about Personal Trainers, the work they do and how to become one.

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NPR defends its journalism after senior editor says it has lost the public's trust

David Folkenflik

NPR is defending its journalism and integrity after a senior editor wrote an essay accusing it of losing the public's trust. Saul Loeb/AFP via Getty Images hide caption

NPR is defending its journalism and integrity after a senior editor wrote an essay accusing it of losing the public's trust.

NPR's top news executive defended its journalism and its commitment to reflecting a diverse array of views on Tuesday after a senior NPR editor wrote a broad critique of how the network has covered some of the most important stories of the age.

"An open-minded spirit no longer exists within NPR, and now, predictably, we don't have an audience that reflects America," writes Uri Berliner.

A strategic emphasis on diversity and inclusion on the basis of race, ethnicity and sexual orientation, promoted by NPR's former CEO, John Lansing, has fed "the absence of viewpoint diversity," Berliner writes.

NPR's chief news executive, Edith Chapin, wrote in a memo to staff Tuesday afternoon that she and the news leadership team strongly reject Berliner's assessment.

"We're proud to stand behind the exceptional work that our desks and shows do to cover a wide range of challenging stories," she wrote. "We believe that inclusion — among our staff, with our sourcing, and in our overall coverage — is critical to telling the nuanced stories of this country and our world."

NPR names tech executive Katherine Maher to lead in turbulent era

She added, "None of our work is above scrutiny or critique. We must have vigorous discussions in the newsroom about how we serve the public as a whole."

A spokesperson for NPR said Chapin, who also serves as the network's chief content officer, would have no further comment.

Praised by NPR's critics

Berliner is a senior editor on NPR's Business Desk. (Disclosure: I, too, am part of the Business Desk, and Berliner has edited many of my past stories. He did not see any version of this article or participate in its preparation before it was posted publicly.)

Berliner's essay , titled "I've Been at NPR for 25 years. Here's How We Lost America's Trust," was published by The Free Press, a website that has welcomed journalists who have concluded that mainstream news outlets have become reflexively liberal.

Berliner writes that as a Subaru-driving, Sarah Lawrence College graduate who "was raised by a lesbian peace activist mother ," he fits the mold of a loyal NPR fan.

Yet Berliner says NPR's news coverage has fallen short on some of the most controversial stories of recent years, from the question of whether former President Donald Trump colluded with Russia in the 2016 election, to the origins of the virus that causes COVID-19, to the significance and provenance of emails leaked from a laptop owned by Hunter Biden weeks before the 2020 election. In addition, he blasted NPR's coverage of the Israel-Hamas conflict.

On each of these stories, Berliner asserts, NPR has suffered from groupthink due to too little diversity of viewpoints in the newsroom.

The essay ricocheted Tuesday around conservative media , with some labeling Berliner a whistleblower . Others picked it up on social media, including Elon Musk, who has lambasted NPR for leaving his social media site, X. (Musk emailed another NPR reporter a link to Berliner's article with a gibe that the reporter was a "quisling" — a World War II reference to someone who collaborates with the enemy.)

When asked for further comment late Tuesday, Berliner declined, saying the essay spoke for itself.

The arguments he raises — and counters — have percolated across U.S. newsrooms in recent years. The #MeToo sexual harassment scandals of 2016 and 2017 forced newsrooms to listen to and heed more junior colleagues. The social justice movement prompted by the killing of George Floyd in 2020 inspired a reckoning in many places. Newsroom leaders often appeared to stand on shaky ground.

Leaders at many newsrooms, including top editors at The New York Times and the Los Angeles Times , lost their jobs. Legendary Washington Post Executive Editor Martin Baron wrote in his memoir that he feared his bonds with the staff were "frayed beyond repair," especially over the degree of self-expression his journalists expected to exert on social media, before he decided to step down in early 2021.

Since then, Baron and others — including leaders of some of these newsrooms — have suggested that the pendulum has swung too far.

Author Interviews

Legendary editor marty baron describes his 'collision of power' with trump and bezos.

New York Times publisher A.G. Sulzberger warned last year against journalists embracing a stance of what he calls "one-side-ism": "where journalists are demonstrating that they're on the side of the righteous."

"I really think that that can create blind spots and echo chambers," he said.

Internal arguments at The Times over the strength of its reporting on accusations that Hamas engaged in sexual assaults as part of a strategy for its Oct. 7 attack on Israel erupted publicly . The paper conducted an investigation to determine the source of a leak over a planned episode of the paper's podcast The Daily on the subject, which months later has not been released. The newsroom guild accused the paper of "targeted interrogation" of journalists of Middle Eastern descent.

Heated pushback in NPR's newsroom

Given Berliner's account of private conversations, several NPR journalists question whether they can now trust him with unguarded assessments about stories in real time. Others express frustration that he had not sought out comment in advance of publication. Berliner acknowledged to me that for this story, he did not seek NPR's approval to publish the piece, nor did he give the network advance notice.

Some of Berliner's NPR colleagues are responding heatedly. Fernando Alfonso, a senior supervising editor for digital news, wrote that he wholeheartedly rejected Berliner's critique of the coverage of the Israel-Hamas conflict, for which NPR's journalists, like their peers, periodically put themselves at risk.

Alfonso also took issue with Berliner's concern over the focus on diversity at NPR.

"As a person of color who has often worked in newsrooms with little to no people who look like me, the efforts NPR has made to diversify its workforce and its sources are unique and appropriate given the news industry's long-standing lack of diversity," Alfonso says. "These efforts should be celebrated and not denigrated as Uri has done."

After this story was first published, Berliner contested Alfonso's characterization, saying his criticism of NPR is about the lack of diversity of viewpoints, not its diversity itself.

"I never criticized NPR's priority of achieving a more diverse workforce in terms of race, ethnicity and sexual orientation. I have not 'denigrated' NPR's newsroom diversity goals," Berliner said. "That's wrong."

Questions of diversity

Under former CEO John Lansing, NPR made increasing diversity, both of its staff and its audience, its "North Star" mission. Berliner says in the essay that NPR failed to consider broader diversity of viewpoint, noting, "In D.C., where NPR is headquartered and many of us live, I found 87 registered Democrats working in editorial positions and zero Republicans."

Berliner cited audience estimates that suggested a concurrent falloff in listening by Republicans. (The number of people listening to NPR broadcasts and terrestrial radio broadly has declined since the start of the pandemic.)

Former NPR vice president for news and ombudsman Jeffrey Dvorkin tweeted , "I know Uri. He's not wrong."

Others questioned Berliner's logic. "This probably gets causality somewhat backward," tweeted Semafor Washington editor Jordan Weissmann . "I'd guess that a lot of NPR listeners who voted for [Mitt] Romney have changed how they identify politically."

Similarly, Nieman Lab founder Joshua Benton suggested the rise of Trump alienated many NPR-appreciating Republicans from the GOP.

In recent years, NPR has greatly enhanced the percentage of people of color in its workforce and its executive ranks. Four out of 10 staffers are people of color; nearly half of NPR's leadership team identifies as Black, Asian or Latino.

"The philosophy is: Do you want to serve all of America and make sure it sounds like all of America, or not?" Lansing, who stepped down last month, says in response to Berliner's piece. "I'd welcome the argument against that."

"On radio, we were really lagging in our representation of an audience that makes us look like what America looks like today," Lansing says. The U.S. looks and sounds a lot different than it did in 1971, when NPR's first show was broadcast, Lansing says.

A network spokesperson says new NPR CEO Katherine Maher supports Chapin and her response to Berliner's critique.

The spokesperson says that Maher "believes that it's a healthy thing for a public service newsroom to engage in rigorous consideration of the needs of our audiences, including where we serve our mission well and where we can serve it better."

Disclosure: This story was reported and written by NPR Media Correspondent David Folkenflik and edited by Deputy Business Editor Emily Kopp and Managing Editor Gerry Holmes. Under NPR's protocol for reporting on itself, no NPR corporate official or news executive reviewed this story before it was posted publicly.

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Man City 1-0 Chelsea: Bernardo Silva's late strike saw FA Cup holders reach final again

Report as Man City edged past Chelsea to reach the FA Cup final; Chelsea dominated much of the game but Bernardo Silva's late strike punished the Blues; Win sees City bounce back from Champions League disappointment to keep their FA Cup and Premier League double hopes alive

Senior Football Journalist @OliverYew

Sunday 21 April 2024 07:08, UK

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Bernardo Silva's late goal kept Manchester City's hopes of retaining the domestic double alive after Pep Guardiola's side secured a 1-0 FA Cup semi-final victory against Chelsea.

Reeling from their midweek Champions League exit on penalties at the hands of Real Madrid, which ended their hopes of back-to-back trebles, Guardiola's side, who were without the injured Erling Haaland, struggled for rhythm for much of the game.

Chelsea were the team on the front foot at Wembley and in the end, they were made to pay for a host of missed chances. Nicolas Jackson was the main culprit as he was denied twice in quick succession by goalkeeper Stefan Ortega early in the second half.

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Mauricio Pochettino's side were also denied a penalty when Cole Palmer's free-kick struck the hand of Jack Grealish. Referee Michael Oliver waved away the appeals before VAR stuck with the on-field decision, much to the bemusement of Pochettino and his players.

It is understood VAR officials decided not to punish Grealish for the handball because he was trying to make his body smaller as Palmer's free-kick came towards him.

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In his post-match press conference, Pochettino hinted that he felt his side should have had a spot kick.

He said: "Maybe you had a better view? From the touchline is was difficult to see.

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"Someone on my staff said it was a penalty. I said to the referee, 'why not check the penalty on the TV?' From what I saw after [he nods]... we move on."

With extra-time looming, the breakthrough came. Silva, who made amends for his midweek penalty miss in the shootout against Real Madrid, converted Kevin De Bruyne's cross at the back post to get City over the line and to keep their FA Cup defence on track.

They will be back at Wembley for their second successive FA Cup final on Saturday May 25 to face either Manchester United or Coventry, who face off in the other semi-final at Wembley on Sunday.

How Man City returned to the FA Cup final...

Was their going to be a Man City hangover following their midweek exit from the Champions League? Chelsea certainly asked the question with Pochettino's side making a very bright start at Wembley.

Conor Gallagher, starting in an unfamiliar left wing role, was snapping at the heels of the City defenders and won the ball back right on the edge of the penalty area before Jackson fired a shot straight at goalkeeper Ortega.

Player ratings

Man City: Man City: Ortega (8), Walker (7), Stones (6), Akanji (7), Ake (7), Rodri (6), De Bruyne (8), Bernardo (7), Foden (7), Grealish (6), Alvarez (7). Subs used: Dias (6), Doku (7), Bobb (n/a). Chelsea: Petrovic (7), Gusto (6), Chalobah (7), Silva (7), Cucurella (7), Caicedo (6), Fernandez (6), Madueke (6), Palmer (7), Gallagher (7), Jackson (6). Subs used: Disasi (n/a), Mudryk (/a), Sterling (n/a), Chilwell (n/a). Player of the match: Kevin De Bruyne.

Fresh from his four goals on Monday against Everton, Palmer showed his confidence is sky high as he tried to catch Ortega out with an ambitious lobbed effort from 45 yards. However, unlike against Everton, he didn't quite catch his strike right with Ortega making a comfortable save.

Man City were struggling to find their rhythm. However, with the quality they possess they can turn it on in the blink of an eye. De Bruyne did just that with an exquisite pass to release Phil Foden in behind the Chelsea defence. The England international rounded Dorde Petrovic but his touch took him too wide, and with the angle too tight, Marc Cucurella got back to head the ball clear.

City couldn't build on that moment as Chelsea finished the half strongly. Jackson sprung the City offside trap but didn't look comfortable running through on goal. He did manage to round Ortega, but he was forced wide and declined to shoot before passing the ball straight to Nathan Ake.

Ortega then produced a huge moment just before the break as he got down low to his left to make a smart save to deny the in-form Palmer as the two sides went in at the break level.

Were Chelsea going to rue not capitalising on their dominance in the first half?

Man City, who brought Ruben Dias on to replace John Stones at half-time, were still being put under huge pressure Chelsea at the start of the second half. The chances kept coming for Pochettino's side, but they kept being wasted.

Jackson was the culprit on this occasion. He was denied not once, but twice in quick succession by Ortega, with the second opportunity a header he really should have converted from close range.

Team news headlines

• Manchester City boss Pep Guardiola made four changes from the side that lost on penalties to Real Madrid in the Champions League on Wednesday. Erling Haaland was not in the squad with Julian Alvarez replacing him. Stefan Ortega came in for Ederson in goal while Nathan Ake and John Stones replaced Ruben Dias and Josko Gvardiol in defence.
• Chelsea made just one change to the side that thrashed Everton 6-0 on Monday. Enzo Fernandez returned in midfield with Mykhailo Mudryk dropping to the bench.

The game was becoming more open as the second half wore on and Foden was denied by a smart save from Petrovic before Chelsea were denied a penalty by VAR when Palmer's free-kick appeared to strike Grealish on the hand.

Man City finally started to get a rip on the game deep in the second half. Jeremy Doku replaced Jack Grealis and he was straight into action, but his low shot was kept out by the feet of Petrovic. Moments later, De Bruyne fired wide as City pushed for a winner.

The decisive moment came six minutes from time. Petrovic diverted De Bruyne's cross into the path of Silva, who fired home at the far post to break Chelsea hearts and send his side into the final.

Pep: I don't know how we survived

Manchester City boss Pep Guardiola :

"It's unacceptable to let us play today. It's impossible, for the health of the players. It's not normal. It's unacceptable, 120 minutes, the emotions of Madrid, the way we lose, honestly. I know this country is special [with the FA Cup] but it's for the health of the players. I don't understand how we survived today."

Asked whether he has raised it with authorities: "Do you think demanding will change something? The only power I have I say here. Why don't we play tomorrow [Sunday]? Chelsea, Manchester United, Coventry didn't play midweek.

"I thought a lot. I remember two seasons ago we had Dortmund on Wednesday - and Liverpool on Saturday [in the FA Cup semi]. They were 3-0 up at half-time. They destroyed us.

"Mentally so tough to recover. Rodri, the way he played today, Kyle, who was injured for a few weeks, I don't understand how they survived. We want to play football. We love to play football but it's too much. We defend our trophy. We'll be here.

"They killed us on the transition. The game was so tight. [I thought] extra-time, no please."

On what he told his players: "Don't fight against your feelings. If you're sad you're sad. If you're disappointed, you're disappointed. I'm sad. I'm so down. We played an exceptional game. I said if you're sad play with your sadness."

Analysis: Man City grit their teeth to seal Wembley return

Sky Sports' Oliver Yew at Wembley: It’s easy to run out of superlatives when talking about Guardiola’s Man City. So often the football last season’s treble winners play memorises and they blow the opposition away, but at Wembley that wasn’t the case. After their midweek exploits when they suffered a Champions League exit on penalties at the hands of Real Madrid, City were made to work hard. They were pushed right to their limits and Guardiola knew it. After the game, he said: “120 minutes, the emotions of Madrid, the way we lose... honestly. I don't understand how we survived today.” City had to show a different side. They were clearly still feeling the effects of being taken to extra-time by Real Madrid just three days ago. They were far from their fluent best but in the end, sheer determination got them over the line. Full credit has to go to them for that as they keep their hopes of retaining the domestic double alive.

Poch: We must finish season in the best way

Chelsea manager Mauricio Pochettino :

"The most important thing is to be clinical and not concede.

"Even if today we competed well, I cannot say we were the better side. We can take positive things from this game. This group of players need these kind of moments.

"Now is a time to finish the season in the best way and then talk about how we can be better.

"Now we play Tuesday against Arsenal, another very good team, and we need to be ready.

"Maybe Manchester City didn't have enough time to recover, it's also the same for us on Tuesday.

"We need to assess the team in a different way and not compare to the history of Chelsea. The evolution is good but we need to be ambitious and think how we can improve."

Analysis: So near but yet so far for Chelsea

Sky Sports’ Joe Shread: It’s been a case of so close, yet so far for Chelsea in the cups this season. They can claim to have been the better side in the Carabao Cup final in February and in the FA Cup semi-final at Wembley - yet they failed to score, let alone win, on both occasions. Chelsea’s failure to beat a severely depleted Liverpool was a huge missed opportunity for Mauricio Pochettino and his youthful side to win their first piece of silverware. And, while Pep Guardiola’s XI contained far more experience than the Liverpool side that ended the game against Chelsea two months ago, they were clearly drained from Wednesday’s defeat to Real Madrid. This was probably as close as a Guardiola side will be to being there for the taking. Rodri, Kevin De Bruyne and Phil Foden all looked off the pace for long periods, while Chelsea continually found space behind City’s defence. But just like against Liverpool, the Blues could not take advantage. Nicolas Jackson was the chief culprit, spurning three glorious openings, but so many of his team-mates displayed a lack of precision in the final third. Chelsea’s wastefulness left them open to a sucker punch and - just like against Liverpool - City delivered it. The west Londoners can point to the controversial decision not to penalise Jack Grealish’s handball but, in reality, the blame lies at their own door. Until this young Chelsea side learns how to take their chances when it really matters, Wembley will continue to be a place of woe.

What's next?

Manchester City travel to Brighton on Thursday April 25, kick-off 8pm, live on Sky Sports .

Chelsea are at Arsenal on Tuesday April 23, kick-off 8pm.

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