titles for essays about obesity

Obesity Essay Topic Ideas & Titles

🏆 good obesity essay topic ideas, 🥇 interesting obesity topic ideas for college, 📍 essay topics to write about obesity.

• Breastfeeding in first six months and Childhood Obesity Reilly and C.H.I.Team."Breastfeeding and lowering the risk of childhood obesity". Lefebvre, C.M.and R.M.John."The effect of breastfeeding on childhood overweight and obesity: a systematic review of the literature".
• How I Write an Essay About Childhood Obesity Once I had all of my notes in front of me, I finally chose the specific points I wanted to make and figured out exactly what my thesis would be. Determining the three main points that I was going to ...
• Childhood Obesity in America Parents of obese children are left in a difficult position of fearing for the social and health consequences of their child's obesity, and fighting a losing battle against the powerful presence of the media and constant exposure to unhealthy foods. ...
• Media And Childhood Obesity The article found that childhood obesity was caused by advertising of junk foods and a lack of physical activity due to the amount of television watched. This study emphasized the role of the media in advertising to children as a ...
• Health Essays - Childhood Obesity Overweight The following is a compilation of all the disciplines used along with each of their contributions in the process of addressing the issue of childhood obesity. Biology will basically lay a foundation for the rest of the disciplines as to ...
• Parents Are to Blame for Child Obesity One reason that parents are the most responsible for the rise in obesity is that they do not pay attention to how they are feeding their children. A third reason to why parents are responsible for their child's obesity is ...
• Central Florida: The Social Implications of Childhood Obesity This study found that the less support a child has to eat healthy at home, the more likely they are to eat non-nutritious foods and gain weight. Children have, unfortunately, been predisposed to childhood obesity based on social determinants such ...
• Child Obesity Violence and Video Games Because of his weight he would get tired quicker and be out of breath, so he would just come back in and play more video games. Research has suggested that exposure to violent video games may increase angry and hostile ...
• Childhood Obesity: Who is really responsible? This argument defends the parents, reduces the thought of all of the responsibility belonging to the parents, and highlights other responsible parties, namely the responsibility of the school system and their implementation of school lunch programs and vending machines.II. While ...
• How Effective Is a Fat Tax in Dealing with Obesity Research proves that in the last few years, there is a rocketing increase in the number of the Mc Donalds and Pizza Hut stores clearly showing the growing inclination of the people choosing the fatty foods. In summation, fat tax ...
• Chichen obesity Responsible research practices and fair use of logic and emotion appeals contribute to the writer's credibility, an important element in persuasion, and appeal to our need to trust that the writer is a legitimate and ethical individual. Propaganda is the ...
• Causes of Obesity Essay A sedentary lifestyle plays an important role in the increase of obesity. In another words, the mutation of one's genetic code can lead to obesity.
• Fast Food as the Biggest Reason of Child Obesity in United States We are not to blame parents which feed their kids fast food, but the restaurants for being the easy way out. Fast food is really convenient, but it's one of the most dangerous things we do to ourselves.
• Obesity In Children Research Paper Samples On the qualitative part, the study will focus to establish the background of the participants. It will be established whether there is a connection between the rate at which the children consumes fast foods and the rate at which the ...
• Youth obesity Game consoles, MacDonald's, KFC, all companies that provide entertainment and fried foods for kids are the main causers of the growing number of children becoming obese. It is amazing is it not all we have to do to change this ...
• The Problem Of Obesity in Canada By utilizing wellbeing markers as a wellspring of data about the wellbeing status of a general public general wellbeing builds the strength of the general public by keeping the sicknesses and advancing a sound way of life. General wellbeing diminishes ...
• Background and Methodology of the Research Process- Childhood Obesity They may have wanted the reader to be aware of the risks of childhood obesity that comes directly from the foods that their child may be buying from the schools vending machines or from the a la carte options. Hypothesis ...
• The Effects Of Childhood Obesity I want to share what childhood obesity means, because in order to understand it, you have to know what it means and the effects it could have on children and some suggestions that could help reduce kid chances of becoming ...
• Obesity In America Research Paper Examples As portrayed in Modern Healthcare America is not only the most powerful nation in the world but the fattest as well richest. It is as well argued, though, that the lifestyle features are larger contributors to obesity increasing prevalence in ...
• Cause and Effect in Childhood Obesity Essay Sample Since the 1970s, the rate of obesity more than doubled among US children aged 2 to 5 years,1,4 and recent data from studies conducted by the Centers for Disease Control and Prevention 5-7 indicate that this increased prevalence of obesity ...
• The Cure For Obesity Though statistically the percentage of successful procedures is dramatically high, there are many factor to consider to coming to the conclusion if surgery is in fact a cure. There are many reason why this method is ranked as the most ...
• Obesity: What Is It And What Causes It? There are many types of obesity which are caused due to the type of lifestyle one is living, lack of outdoor activity, family background, or due to any sickness. Environment is one of the most important factors leading to obesity.
• Free Critical Thinking About Childhood Obesity Related To Emotion And Shortness Of Sleep: A Critical Synthesis In light of this, it is reasonable to adopt a hegemonic thinking about the cause of obesity and that is that it is caused by excessive and unhealthy eating. Is it justifiable to assume or conclude that the sole cause ...
• Essay On Health Care Plan On Child Obesity The obesity rate of children age of the state is 15 / 41 amongst the other states of the country. The State of obesity in Newyork.
• Running head: Childhood Obesity Many children run out of the house in the morning to catch a bus or to get to school and they skip breakfast. Parents have to be placed in a position that watches out for the welfare and health of ...
• The Young People And Obesity We often fall short in our efforts to teach good eating habits because we do not have them ourselves. We work late and then do not' have time to cook.
• Television and Childhood Obesity The evidence between childhood obesity and children's excessive amount of time in front of the television has done nothing but increase each year. According to Zimmerman and Bell, "steering children away from commercial television may be effective in reducing childhood ...
• Obesity In Children Research Paper With the recent severe rise in the totalnumber of obese school children, there has been recorded a dramatic flawing in the academic performance of obese children, therefore, attracting a lot of researches with the aim of designing sound amelioration model, ...
• Child and Adolescent Obesity Research Paper Example Managing obesity is a task that should be assumed by both the parents of overweight children and the children themselves. Facts of families obesity in children and teens.
• Example Of Research Paper On What Are The Impacts Of Advertisement On Child Obesity Thesis: Advertisement of unhealthy food products undermines the role of public health and the government in fighting obesity and is one of the major suspects for the apparent rise in obesity prevalence. Television food advertising and the prevalence of childhood ...
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NerdySeal . (2021) 'Obesity'. 19 October.

NerdySeal. (2021, October 19). Obesity. Retrieved from https://nerdyseal.com/topics/obesity-essay-topics/

NerdySeal . 2021. "Obesity." October 19, 2021. https://nerdyseal.com/topics/obesity-essay-topics/.

1. NerdySeal . "Obesity." October 19, 2021. https://nerdyseal.com/topics/obesity-essay-topics/.

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Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

Paper Due? Why Suffer? That's our Job!

Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

• What are the causes of increasing obesity in children?
• Obese parents may be at risk for having children with obesity.
• What is the ratio of obesity between adults and children?
• What are the possible treatments for obese children?
• Are there any social programs that can help children with combating obesity?
• Has technology boosted the rate of obesity in children?
• Are children spending more time on gadgets instead of playing outside?
• Schools should encourage regular exercises and sports for children.
• How can sports and other physical activities protect children from becoming obese?
• Can childhood abuse be a cause of obesity among children?
• What is the relationship between neglect in childhood and obesity in adulthood?
• Does obesity have any effect on the psychological condition and well-being of a child?
• Are electronic medical records effective in diagnosing obesity among children?
• Obesity can affect the academic performance of your child.
• Do you believe that children who are raised by a single parent can be vulnerable to obesity?
• You can promote interesting exercises to encourage children.
• What is the main cause of obesity, and why is it increasing with every passing day?
• Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
• The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
• If a mother is obese, can it affect the health of the child?
• Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

• Can vegetables and fruits decrease the chances of obesity?
• Should you go for surgery to overcome obesity?
• Are there any harmful side effects?
• Can obesity be related to the mental condition of an individual?
• Are parents responsible for controlling obesity in childhood?
• What are the most effective measures to prevent the increase in the obesity rate?
• Why is the obesity rate increasing in the United States?
• Can the lifestyle of a person be a cause of obesity?
• Does the economic situation of a country affect the obesity rate?
• How is obesity considered an international health issue?
• Can technology and gadgets affect obesity rates?
• What can be the possible reasons for obesity in a school?
• How can we address the issue of obesity?
• Is obesity a chronic disease?
• Is obesity a major cause of heart attacks?
• Are the junk food chains causing an increase in obesity?
• Do nutritional programs help in reducing the obesity rate?
• How can the right type of diet help with obesity?
• Why should we encourage sports activities in schools and colleges?
• Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

• Can family history cause obesity in future generations?
• Can we predict obesity through genetic testing?
• What is the cause of the increasing obesity rate?
• Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
• Is the ratio of obese women greater than obese men?
• Why are women more prone to be obese as compared to men?
• Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
• Is urban life a cause of the increasing obesity rate?
• People from cities are prone to be obese as compared to people from the countryside.
• How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
• Do family eating habits affect or trigger obesity?
• How do eating habits affect the health of an individual?
• How can obesity affect the future of a child?
• Obese children are more prone to get bullied in high school and college.
• Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

• Does socioeconomic status affect the possibility of obesity in an individual?
• Analyze the film and write a review on “Fed Up” – an obesity epidemic.
• Share your reviews on the movie “The Weight of The Nation.”
• Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
• Do you think healthy food prices can be a cause of obesity?
• Describe what measures other countries have taken in order to control obesity?
• The government should play an important role in controlling obesity. What precautions should they take?
• Do you think obesity can be one of the reasons children get bullied?
• Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
• Are there any legal protections for people who suffer from discrimination due to their weight?
• Which communities have a higher percentage of obesity in the United States?
• Discuss the side effects of the fast-food industry and their advertisements on children.
• Describe how the increasing obesity rate has affected the economic condition of the United States.
• What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
• Why is the obesity rate higher in the United States as compared to other countries?
• Do Asians have a greater percentage of obese people as compared to Europe?
• Does the cultural difference affect the eating habits of an individual?
• Obesity and body shaming.
• Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

• How do obese people suffer from metabolic complications?
• Describe the fat distribution in obese people.
• Is type 2 diabetes related to obesity?
• Are obese people more prone to suffer from diabetes in the future?
• How are cardiac diseases related to obesity?
• Can obesity affect a woman’s childbearing time phase?
• Describe the digestive diseases related to obesity.
• Obesity may be genetic.
• Obesity can cause a higher risk of suffering a heart attack.
• What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
• What are the side effects of surgery to overcome obesity?
• Which drugs are effective when it comes to the treatment of obesity?
• Is there a difference between being obese and overweight?
• Can obesity affect the sociological perspective of an individual?
• Explain how an obesity treatment works.
• How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

• Choose a topic you would like to write on.
• Organize your thoughts.
• Pen down your ideas.
• Compose a perfect essay that will help you ace your subject.
• Proofread and revise your paper.

Were the topics useful for you? We hope so!

However, if you are still struggling to write your paper, you can pick any of the topics from this list, and our essay writer will help you craft a perfect essay.

Are you struggling to write an effective essay?

If writing an essay is the actual problem and not just the topic, you can always hire an essay writing service for your help. Essay experts at 5StarEssays can help compose an impressive essay within your deadline.

All you have to do is contact us. We will get started on your paper while you can sit back and relax.

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As a Digital Content Strategist, Nova Allison has eight years of experience in writing both technical and scientific content. With a focus on developing online content plans that engage audiences, Nova strives to write pieces that are not only informative but captivating as well.

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity, check out our guide for helpful examples and writing prompts. 

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them. 

To write insightful essays about obesity, you can start by reading essay examples. 

5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4.  what is fat shaming are you a shamer by jamie long.

• 5. ​​The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit. 

“‘I think we need to move away from using BMI as categorizing one as obese/overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more. 

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young. 

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health. 

5. ​​ The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

It can be safely assumed that no one wants to be obese, as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state. 

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production. 

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you. 

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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194 Obesity Research Topics & Essay Examples

📝 obesity research papers examples, 💡 essay ideas on obesity, 👍 good obesity essay topics to write about, 🏆 best obesity essay titles, 🎓 simple research topics about obesity, ❓ obesity research questions.

• Health Promotion Model and Childhood Obesity Using Nola Pender Health Promotion Model, the research explores if obesity affects physical activity on African American children in Baltimore City Public School.
• Obesity Prevention in Young Children The main of this paper is to lay stress on the criticality of the problem by pointing to the national trends in childhood obesity as well as identifying local issues.
• Obese Patients and Weight Control The purpose of the given study is to summarize the main approaches to obesity in scientific literature and compare the efficiency of diet, exercises, and lifestyle modifications.
• Childhood Obesity, Its Trends, Causes, Economics Obesity is currently one of the main health problems in the United States that affect a significant portion of the population.
• Obesity as a Problem in the United States Obesity is a major problem in American society, and there is a need for people to take it more seriously because it can jeopardize the future of the American nation.
• An Urban Health Profile Report on Childhood Obesity The researcher reviewed current academic literature on childhood obesity as an urban health issue, paying close attention to those environmental factors.
• Obesity: Education of Parents vs Pharmacotherapy The study compares the effectiveness of education of parents about healthy lifestyles with pharmacotherapy for obesity in reducing negative outcomes of obesity and it preventing.
• Obesity as a Chronic Disease and Trends Towards Progress Obesity is a global problem that increases the risk of developing related diseases. This illness is also associated with increased mortality.
• Childhood Obesity and Barriers to Physical Activity The problem of childhood obesity is one of the central concerns of modern healthcare. Several aspects limit opportunities for children`s physical activities.
• Obesity Diagnosis: Dependent and Independent Variables In adults, aged 20-65 diagnosed with obesity, will a nurse-led educational intervention as compared to standard medical care decrease obesity rates.
• The Problem of Obesity in Children of Modern World Pediatric obesity that is found among children with body mass index (BMI) 95 and more is one of the most crucial forms of weight issues.
• Obesity and Endometrial Cancer in Women The purpose of this paper is to compare and contrast two studies on obesity and endometrial cancer, with a close focus on their hypotheses, methods, and findings.
• Patients With Morbid Obesity The given research is focused on the problem of obesity, particularly on the efficaciousness of sports exercises in comparison with medication therapy.
• The Obesity Rates The costs of healthcare are bound to rise for a nation where many people suffer from obesity and related diseases.
• Nurses Role in Prevention of Overweight among Adolescents The focus was given to the investigation of adolescent-nurse relationships, identifying specific instruments to affect young people.
• Nursing Research: Adult Obesity This study investigates alteration in behaviors and lifestyles as one of the efficient ways to manage obesity and preserve the appropriate state of health.
• Childhood Obesity Research Methodology This essay presents a methodology for research childhood obesity, including extraneous variables, instruments, description of the intervention, and data collection procedures.
• After-School Obesity Prevention Program An after-school obesity prevention program is a planned intervention. It is educating children and their parents on the significance of a healthy diet and physical exercises.
• Childhood Obesity in the United States The outcome of the research will provide evidence-based guidance on the required policies and interventions to help manage childhood obesity in the United States.
• Obesity, Hypertension, Diabetes Type 2: Assessment Obesity plays a substantial role in adipocytokine dysregulation which is suggested to be a pathogenic trigger of insulin resistance and other diabetes-related problems.
• Childhood Obesity and Community Nursing Intervention This essay presents the methodology of the community nursing intervention, including a plan for data analysis for demographic variables and study variables.
• Childhood Obesity Study: Ethical and Cultural Issues The role of school-based physical activity in affecting childhood obesity is an important issue that is widely discussed in the scholarly literature.
• Research Questions about Childhood Obesity – Student Guide Want to learn about childhood obesity? 🍟 Read this article to find out more about the topic and the research questions about childhood obesity. ➡ You’ll also find amazing papers samples here! 🌟
• Childhood Obesity Essay: Example of Application of the Social Ecological Model to the Disease Looking for a childhood obesity essay? ➤ Read our paper example to learn ✅ how, by applying the social ecological model, obesity in children can be explained.
• Obesity Healthcare Policy Presentation The implementation of obesity healthcare policy is a significant step in eliminating the spread of this serious healthcare problem.
• Obesity Issues in Hispanic Population Group Obesity in Hispanics is related to generational poverty. This paper discusses obesity issues in Hispanic population group in presentation form.
• Childhood Obesity Interventions: Problem Analysis Childhood obesity is one of the major health challenges impacting affecting the global healthcare sector in general and the US society, in particular.
• School-Based Physical Activity and Childhood Obesity While school-based physical activity interventions could be effective in reducing obesity prevalence, it is also essential to address children's diet.
• Obesity and Related Healthcare Policy Concern Obesity is a problem that bothers millions of people around the whole world. The policy to combat obesity is characterized by a number of positive issues.
• The Problem of Pediatric Obesity Pediatric obesity is a crucial public health problem in the United States and internationally due to severe complications of the condition.
• Childhood Obesity Study: Ethical Considerations The current study on childhood obesity should address the ethical considerations and propose a plan on how to protect human rights.
• Childhood Obesity, Its Causes and Consequences The modern world is dominated by two overarching tendencies - nutrition deficiency and overweight, which accounts for a great deal of polarization on the issue.
• Obesity Management in Families of Mentally Ill Youth The article by Bourassa et al. aims at analyzing the causes of obesity in children with mental and behavioral problems and finding solutions to these causes.
• Fad Diet Impact on Overweight Patients: Problem Analysis Fad diets are a loosely defined category that includes popular diets that are not recognized by official healthcare institutions.
• "Childhood Obesity Risk in Overweight Mothers" the Article by James, K., Matsangas, P., & Connelly, C. Childhood obesity risk among overweight women is higher if to compare with other families adhering to appropriate dietary and nutritional behaviors.
• "Family-Based Childhood Obesity Prevention Interventions" the Article by Ash, T., Agaronov, A., Young, T., Aftosmes-Tobio, A., & Davison, K. K. Because of the direct influence of parents on the success of weight management interventions, the researchers wanted to explore how effective programs involving parents would be.
• Pediatric Obesity Prevention and Change Project The nursing-focused plan is to design a lifestyle intervention that would reduce fast-food consumption in children, thus decreasing their risk of obesity.
• Childhood Obesity: Prevention and Treatment Childhood obesity is a problem that has diverse aspects, so it demands a careful analysis to come to a single conclusion about the most suitable methods of preventing and managing it.
• Preschool Children's Obesity Study by Vale et al. The problem of obesity in children is an important medical issue since overweight at an early age is fraught with dangerous health effects.
• Pediatric Obesity Prevention Strategies In this paper the analysis of an anti-obesity intervention that includes physical exercises, diet, education, and monitoring sessions will be developed.
• Motivational Interviewing as Obesity Treatment The systematic review addressed the issue of the motivational interviewing potential in affecting weight loss.
• Healthy Eating in Obese Adults Apart from the information on healthy eating habits, the participants received comprehensive information about obesity, including its potential risks, causes, and management.
• Pediatric Obesity and Parent-Child Involvement Childhood obesity could be one of the most prominent and pressing issues in modern-day pediatric health issues, affecting minors throughout the US.
• Obesity Impact on Children and Adolescents Health professionals form a crucial section with respect to the tackling of obesity among children and teenagers.
• Childhood Obesity Treatment Programs: Ethical Considerations The research problem that led to this study is the inadequacy of the current childhood obesity treatment programs in dealing with this health condition.
• Adult Obesity: Disease Analysis This paper includes information concerning obesity prevalence, treatment, prevention, associated stress and its management, and disparity related to this health problem.
• Reducing Body Mass IndexI Measures in School-Aged Children The Body Mass Index rates are very high among school-aged children in the United States, which implies that the existing framework for managing obesity needs improvements.
• Children Diagnosed With Obesity and Their Relatives The purpose of this paper is to come up with a lesson for children diagnosed with obesity and their relatives. The lesson will target three groups of people, including children, their parents, and medical staff.
• Epidemiology Topics for Signature Assignment The topic of diabetic retinopathy is relevant to my future career as I will seek to encourage every patient with diabetes to have an eye examination regularly.
• Childhood Obesity and Intervention Program This paper addresses the childhood obesity problem and discovers the inconsistency between the existing programs and their implementation in real life.
• Fad Diet Effects on Overweight Individuals The popularity of fad diets has grown tremendously due to the availability of social media and the promise to deliver results within a short time.
• Incidence of Childhood Obesity in the US In order to fight childhood obesity statewide and improve the overall levels of health for our nation, the USA requires taking a more proactive stance.
• The Problem of Childhood Obesity in Modern Society The problem of childhood obesity is an important part of the list of health problems since such an issue at an early stage may cause serious consequences in the future.
• The Problem of Childhood Obesity in United States The levels of obesity in U.S. children not only remain stable, but they also increase while indicating the lack of working policies and strategies.
• Treatment Interventions for Early Childhood Obesity The main finding of the systematic review article is that the implementation of EBP interventions positively impacts weight reduction among obese children.
• The Issue of Childhood Obesity in Modern Society Childhood obesity is one of the common lifestyle diseases in contemporary times, and its prevalence is on the rise.
• Childhood Obesity: Causes and Consequences It is essential to restate the immense importance of the problem of childhood obesity in the contemporary society of the United States.
• The Problem of Childhood Obesity in 21st Century Obesity has become a global epidemic in the 21st century. This paper defines obesity and highlights its epidemiology, clinical presentation, complications, and diagnosis.
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Obesity: Risk factors, complications, and strategies for sustainable long‐term weight management

Sharon m. fruh.

1 College of Nursing, University of South Alabama, Mobile, Alabama

Background and Purpose

The aims of this article are to review the effects of obesity on health and well‐being and the evidence indicating they can be ameliorated by weight loss, and consider weight‐management strategies that may help patients achieve and maintain weight loss.

Narrative review based on literature searches of PubMed up to May 2016 with no date limits imposed. Search included terms such as “obesity,” “overweight,” “weight loss,” “comorbidity,” “diabetes,” cardiovascular,” “cancer,” “depression,” “management,” and “intervention.”

Conclusions

Over one third of U.S. adults have obesity. Obesity is associated with a range of comorbidities, including diabetes, cardiovascular disease, obstructive sleep apnea, and cancer; however, modest weight loss in the 5%–10% range, and above, can significantly improve health‐related outcomes. Many individuals struggle to maintain weight loss, although strategies such as realistic goal‐setting and increased consultation frequency can greatly improve the success of weight‐management programs. Nurse practitioners have key roles in establishing weight‐loss targets, providing motivation and support, and implementing weight‐loss programs.

Implications for Practice

With their in‐depth understanding of the research in the field of obesity and weight management, nurse practitioners are well placed to effect meaningful changes in weight‐management strategies deployed in clinical practice.

Introduction

Obesity is an increasing, global public health issue. Patients with obesity are at major risk for developing a range of comorbid conditions, including cardiovascular disease (CVD), gastrointestinal disorders, type 2 diabetes (T2D), joint and muscular disorders, respiratory problems, and psychological issues, which may significantly affect their daily lives as well as increasing mortality risks. Obesity‐associated conditions are manifold; however, even modest weight reduction may enable patients to reduce their risk for CVD, diabetes, obstructive sleep apnea (OSA), and hypertension among many other comorbidities (Cefalu et al., 2015 ). A relatively small and simple reduction in weight, for example, of around 5%, can improve patient outcomes and may act as a catalyst for further change, with sustainable weight loss achieved through a series of incremental weight loss steps. In facilitating the process of losing weight for patients, nurse practitioners play an essential role. Through assessing the patient's risk, establishing realistic weight‐loss targets, providing motivation and support, and supplying patients with the necessary knowledge and treatment tools to help achieve weight loss, followed by tools for structured lifestyle support to maintain weight lost, the nurse practitioner is ideally positioned to help patient's achieve their weight‐loss—and overall health—targets.

The obesity epidemic

The World Health Organization (WHO) defines overweight and obesity as abnormal or excessive fat accumulation that presents a risk to health (WHO, 2016a ). A body mass index (BMI) ≥25 kg/m 2 is generally considered overweight, while obesity is considered to be a BMI ≥ 30 kg/m 2 . It is well known that obesity and overweight are a growing problem globally with high rates in both developed and developing countries (Capodaglio & Liuzzi, 2013 ; WHO, 2016a , 2016b ).

In the United States in 2015, all states had an obesity prevalence more than 20%, 25 states and Guam had obesity rates >30% and four of those 25 states (Alabama, Louisiana, Mississippi, and West Virginia) had rates >35% (Centres for Disease Control and Prevention, 2016 ; Figure ​ Figure1). 1 ). Approximately 35% and 37% of adult men and women, respectively, in the United States have obesity (Yang & Colditz, 2015 ). Adult obesity is most common in non‐Hispanic black Americans, followed by Mexican Americans, and non‐Hispanic white Americans (Yang & Colditz, 2015 ). Individuals are also getting heavier at a younger age; birth cohorts from 1966 to 1975 and 1976 to 1985 reached an obesity prevalence of ≥20% by 20–29 years of age, while the 1956–1965 cohort only reached this prevalence by age 30–39 years (Lee et al., 2010 ). Additionally, the prevalence of childhood obesity in 2‐ to 17‐year‐olds in the United States has increased from 14.6% in 1999–2000 to 17.4% in 2013–2014 (Skinner & Skelton, 2014 ). Childhood obesity is an increasing health issue because of the early onset of comorbidities that have major adverse health impacts, and the increased likelihood of children with obesity going on to become adults with obesity (50% risk vs. 10% for children without obesity; Whitaker, Wright, Pepe, Seidel, & Dietz, 1997 ).

U.S. obesity epidemic 2015.

Source . Figure adapted from Centers for Disease Control and Prevention (CDC). Retrieved from https://www.cdc.gov/obesity/data/prevalence-maps.html .

Association of obesity with mortality and comorbid disease

Obesity is associated with a significant increase in mortality, with a life expectancy decrease of 5–10 years (Berrington de Gonzalez et al., 2010 ; Kuk et al., 2011 ; Prospective Studies Collaboration et al., 2009 ). There is evidence to indicate that all‐cause, CVD‐associated, and cancer‐associated mortalities are significantly increased in individuals with obesity, specifically those at Stages 2 or 3 of the Edmonton Obesity Staging System (EOSS; Kuk et al., 2011 ; Figure ​ Figure2). 2 ). Mortality related to cancer is, however, also increased at Stage 1, when the physical symptoms of obesity are marginal (Figure ​ (Figure2). 2 ). Recently, a large‐scale meta‐analysis that included studies that had enrolled over 10 million individuals, indicated that, relative to the reference category of 22.5 to <25 kg/m 2 , the hazard ratio (HR) for all‐cause mortality rose sharply with increasing BMI (The Global BMI Mortality Collaboration, 2016 ). For a BMI of 25.0 to <30.0 kg/m 2 , the HR was 1.11 (95% confidence interval [CI] 1.10, 1.11), and this increased to 1.44 (1.41, 1.47), 1.92 (1.86, 1.98), and 2.71 (2.55, 2.86) for a BMI of 30.0 to <35.0, 35.0 to <40.0, and 40.0 to <60.0 kg/m 2 , respectively.

Association between EOSS stage and risk of all‐cause (A), CVD (B), cancer (C), and non‐CVD or noncancer mortality (D) in men and women. © 2011.

Source . Reproduced with permission from NRC Research Press, from Kuk et al. ( 2011 ). CVD, cardiovascular disease; NW, normal weight.

Comorbidities

Obesity is a chronic disease that is associated with a wide range of complications affecting many different aspects of physiology (Dobbins, Decorby, & Choi, 2013 ; Guh et al., 2009 ; Martin‐Rodriguez, Guillen‐Grima, Marti, & Brugos‐Larumbe, 2015 ; summarized in Table ​ Table1). 1 ). To examine these obesity‐related morbidities in detail is beyond the scope of this review and therefore only a brief overview of some of the key pathophysiological processes is included next.

Morbidities associated with obesity (Hamdy, 2016 ; Petry, Barry, Pietrzak, & Wagner, 2008 ; Pi‐Sunyer, 2009 ; Sakai et al., 2005 ; Smith, Hulsey, & Goodnight, 2008 ; Yosipovitch, DeVore, & Dawn, 2007 )

The progression from lean state to obesity brings with it a phenotypic change in adipose tissue and the development of chronic low‐grade inflammation (Wensveen, Valentic, Sestan, Turk Wensveen, & Polic, 2015 ). This is characterized by increased levels of circulating free‐fatty acids, soluble pro‐inflammatory factors (such as interleukin [IL] 1β, IL‐6, tumor necrosis factor [TNF] α, and monocyte chemoattractant protein [MCP] 1) and the activation and infiltration of immune cells into sites of inflammation (Hursting & Dunlap, 2012 ). Obesity is also usually allied to a specific dyslipidemia profile (atherogenic dyslipidemia) that includes small, dense low‐density lipoprotein (LDL) particles, decreased levels of high‐density lipoprotein (HDL) particles, and raised triglyceride levels (Musunuru, 2010 ). This chronic, low‐grade inflammation and dyslipidemia profile leads to vascular dysfunction, including atherosclerosis formation, and impaired fibrinolysis. These, in turn, increase the risk for CVD, including stroke and venous thromboembolism (Blokhin & Lentz, 2013 ).

The metabolic and cardiovascular aspects of obesity are closely linked. The chronic inflammatory state associated with obesity is established as a major contributing factor for insulin resistance, which itself is one of the key pathophysiologies of T2D (Johnson, Milner, & Makowski, 2012 ). Furthermore, central obesity defined by waist circumference is the essential component of the International Diabetes Federation (IDF) definition of the metabolic syndrome (raised triglycerides, reduced HDL cholesterol, raised blood pressure, and raised fasting plasma glucose; International Diabetes Federation, 2006 ).

Obesity is also closely associated with OSA. To start, a number of the conditions associated with obesity such as insulin resistance (Ip et al., 2002 ), systemic inflammation, and dyslipidemia are themselves closely associated with OSA, and concurrently, the obesity‐associated deposition of fat around the upper airway and thorax may affect lumen size and reduce chest compliance that contributes to OSA (Romero‐Corral, Caples, Lopez‐Jimenez, & Somers, 2010 ).

The development of certain cancers, including colorectal, pancreatic, kidney, endometrial, postmenopausal breast, and adenocarcinoma of the esophagus to name a few, have also been shown to be related to excess levels of fat and the metabolically active nature of this excess adipose tissue (Booth, Magnuson, Fouts, & Foster, 2015 ; Eheman et al., 2012 ). Cancers have shown to be impacted by the complex interactions between obesity‐related insulin resistance, hyperinsulinemia, sustained hyperglycemia, oxidative stress, inflammation, and the production of adipokines (Booth et al., 2015 ). The wide range of morbidities associated with obesity represents a significant clinical issue for individuals with obesity. However, as significant as this array of risk factors is for patient health, the risk factors can be positively modified with weight loss.

Obesity‐related morbidities in children and adolescents

As was referred to earlier, children and adolescents are becoming increasingly affected by obesity. This is particularly concerning because of the long‐term adverse consequences of early obesity. Obesity adversely affects the metabolic health of young people and can result in impaired glucose tolerance, T2D, and early‐onset metabolic syndrome (Pulgaron, 2013 ).There is also strong support in the literature for relationships between childhood obesity and asthma, poor dental health (caries), nonalcoholic fatty liver disease (NAFLD), and gastroesophageal reflux disease (GERD; Pulgaron, 2013 ). Obesity can also affect growth and sexual development and may delay puberty in boys and advance puberty in some girls (Burt Solorzano & McCartney, 2010 ). Childhood obesity is also associated with hyperandrogenism and polycystic ovary syndrome (PCOS) in girls (Burt Solorzano & McCartney, 2010 ). Additionally, obesity is associated with psychological problems in young people including attention deficit hyperactivity disorder (ADHD), anxiety, depression, poor self‐esteem, and problems with sleeping (Pulgaron, 2013 ).

Modest weight loss and its long‐term maintenance: Benefits and risks

Guidelines endorse weight‐loss targets of 5%–10% in individuals with obesity or overweight with associated comorbidities, as this has been shown to significantly improve health‐related outcomes for many obesity‐related comorbidities (Cefalu et al., 2015 ; Figure ​ Figure3), 3 ), including T2D prevention, and improvements in dyslipidemia, hyperglycemia, osteoarthritis, stress incontinence, GERD, hypertension, and PCOS. Further benefits may be evident with greater weight loss, particularly for dyslipidemia, hyperglycemia, and hypertension. For NAFLD and OSA, at least 10% weight loss is required to observe clinical improvements (Cefalu et al., 2015 ).

Benefits of modest weight loss. Lines demonstrate the ranges in which weight loss has been investigated and shown to have clinical benefits. Arrows indicate that additional benefits may be seen with further weight loss.

Source . Figure adapted from Cefalu et al. ( 2015 ).

Importantly, the weight‐loss benefits in terms of comorbidities are also reflected in improved all‐cause mortality. A recent meta‐analysis of 15 studies demonstrated that relatively small amounts of weight loss, on average 5.5 kg in the treatment arm versus 0.2 kg with placebo from an average baseline BMI of 35 kg/m 2 , resulted in a substantial 15% reduction in all‐cause mortality (Kritchevsky et al., 2015 ).

Cardiovascular health

Weight loss is associated with beneficial changes in several cardiovascular risk markers, including dyslipidemia, pro‐inflammatory/pro‐thrombotic mediators, arterial stiffness, and hypertension (Dattilo & Kris‐Etherton, 1992 ; Dengo et al., 2010 ; Goldberg et al., 2014 ; Haffner et al., 2005 ; Ratner et al., 2005 ). Importantly, weight loss was found to reduce the risk for CVD mortality by 41% up to 23 years after the original weight‐loss intervention (Li et al., 2014 ; Figure ​ Figure4). 4 ). Evidence including the biological effects of obesity and weight loss, and the increased risk for stroke with obesity indicates that weight loss may be effective for primary‐ and secondary‐stroke prevention (Kernan, Inzucchi, Sawan, Macko, & Furie, 2013 ).

Reduction in cardiovascular mortality with modest weight reduction. Cumulative incidence of CVD mortality during 23 years of follow‐up in the Da Qing study (Li et al., 2014 ). Figure © 2014 Elsevier.

Source . Reproduced with permission from Li et al. ( 2014 ).

Type 2 diabetes

Three major long‐term studies, the Diabetes Prevention Program (DPP), the Diabetes Prevention Study (DPS), and the Da Qing IGT and Diabetes (Da Qing) study, have demonstrated that modest weight loss through short‐term lifestyle or pharmacologic interventions can reduce the risk for developing T2D by 58%, 58%, and 31%, respectively, in individuals with obesity and prediabetes (DPP Research Group et al., 2009 ; Pan et al., 1997 ; Tuomilehto et al., 2001 ). Long‐term benefits were maintained following the interventions; for example, in the DPP, the risk reduction of developing T2D versus placebo was 34% at 10 years and 27% at 15 years following the initial weight‐loss intervention (DPP Research Group, 2015 ; DPP Research Group et al., 2009 ). Weight loss increased the likelihood of individuals reverting from prediabetes to normoglycemia (DPP Research Group et al., 2009 ; Li et al., 2008 ; Lindstrom et al., 2003 , 2006 ; Tuomilehto et al., 2001 ), and also improved other aspects of glycemic control including fasting and postprandial glucose, and insulin sensitivity (Haufe et al., 2013 ; Li et al., 2008 ).

Sleep apnea

Data indicate that weight loss is beneficial, although not curative, in patients with obesity who experience OSA. Meta‐analyses of patients who underwent treatment with either intensive lifestyle intervention (Araghi et al., 2013 ) or bariatric surgery (Greenburg, Lettieri, & Eliasson, 2009 ) demonstrated improvements in apnea‐hypopnea index (AHI) following treatment. In the first of these meta‐analyses, in randomized controlled trials, lifestyle intervention lead to a mean reduction in BMI of 2.3 kg/m 2 , which was associated with a decrease in mean AHI of 6.0 events/h. As expected, weight loss was much higher in the second meta‐analysis that investigated the effect of bariatric surgery on measures of OSA, and this was associated with greater reductions in AHI; the mean BMI reduction of 17.9 kg/m 2 resulted in AHI events being reduced by a mean of 38.2 events/h. Once these improvements in AHI have occurred, they seem to persist for some time, irrespective of a certain degree of weight regain. In one study, an initial mean weight loss of 10.7 kg resulted in a persistent improvement in AHI over a 4‐year period despite weight regain of approximately 50% by Year 4 (Kuna et al., 2013 ).

Intentional weight loss of >9 kg reduced the risk for a range of cancers including breast, endometrium, and colon in the large‐scale Iowa Women's Health Study (Parker & Folsom, 2003 ). The overall reduction in the incidence rate of any cancer was 11% (relative risk, 0.89; 95% CI 0.79, 1.00) for participants who lost more than 9 kg compared with those who did not achieve a more than 9 kg weight loss episode. Additionally, weight loss in participants with obesity has been established to be associated with reductions in cancer biomarkers including soluble E‐selectin and IL‐6 (Linkov et al., 2012 ).

Additional health benefits

The substantial weight loss associated with bariatric surgery has been shown to improve asthma with a 48%–100% improvement in symptoms and reduction in medication use (Juel, Ali, Nilas, & Ulrik, 2012 ); however, there is a potential threshold effect so that modest weight loss of 5%–10% may lead to clinical improvement (Lv, Xiao, & Ma, 2015 ). Similarly, modest weight loss of 5%–10% improves GERD (Singh et al., 2013 ) and liver function (Haufe et al., 2013 ). A study utilizing MRI scanning to examine the effects of weight loss on NAFLD has reported a reduction in liver fat from 18.3% to 13.6% ( p = .03), a relative reduction of 25% (Patel et al., 2015 ). Taking an active role in addressing obesity through behavioral modifications or exercise can also reduce the symptoms of depression (Fabricatore et al., 2011 ), improve urinary incontinence in men and women (Breyer et al., 2014 ; Brown et al., 2006 ), and improve fertility outcomes in women (Kort, Winget, Kim, & Lathi, 2014 ). Additionally, weight loss can reduce the joint‐pain symptoms and disability caused by weight‐related osteoarthritis (Felson, Zhang, Anthony, Naimark, & Anderson, 1992 ; Foy et al., 2011 ).

Mitigating risks

Despite the array of benefits, weight loss can also be linked with certain risks that may need to be managed. One such example is the risk for gallstones with rapid weight loss, which is associated with gallstone formation in 30%–71% of individuals. Gallstone formation is particularly associated with bariatric surgery when weight loss exceeds 1.5 kg/week and occurs particularly within the first 6 weeks following surgery when weight loss is greatest. Slower rates of weight loss appear to mitigate the risk for gallstone formation compared to the general population but may not eliminate it entirely; as was noted in the year‐long, weight‐loss, SCALE trial that compared liraglutide 3.0 mg daily use to placebo and resulted in gallstone formation in 2.5% of treated subjects compared to 1% of subjects taking placebo. For this reason, the risk for cholethiasis should be considered when formulating weight‐loss programs (Weinsier & Ullmann, 1993 ).

Strategies to help individuals achieve and maintain weight loss

Rogge and Gautam have covered the biology of obesity and weight regain within another section of this supplement (Rogge & Gautam, 2017 ), so here we focus on some of the clinical strategies for delivering weight loss and weight loss maintenance lifestyle programs. Structured lifestyle support plays an important role in successful weight management. A total of 34% of participants receiving structured lifestyle support from trained‐nursing staff achieved weight loss of ≥5% over 12 weeks compared with approximately 19% with usual care (Nanchahal et al., 2009 ). This particular structured program, delivered in a primary healthcare setting, included initial assessment and goal setting, an eating plan and specific lifestyle goals, personalized activity program, and advice about managing obstacles to weight loss. Additionally, data from the National Weight Control Registry (NWCR), which is the longest prospective compilation of data from individuals who have successfully lost weight and maintained their weight loss, confirm expectations that sustained changes to both diet and activity levels are central to successful weight management (Table ​ (Table2). 2 ). Therefore, an understanding of different clinical strategies for delivery‐structured support is essential for the nurse practitioner.

Lifestyle factors associated with achieving and maintaining weight loss

Note . Data from (NWCR, 2016 ).

a Walking was the most common activity undertaken.

Realistic weight‐loss targets

From the outset, a patient's estimate of their achievable weight loss may be unrealistic. Setting realistic weight‐loss goals is often difficult because of misinformation from a variety of sources, including friends, media, and other healthcare professionals (Osunlana et al., 2015 ). Many individuals with obesity or overweight have unrealistic goals of 20%–30% weight loss, whereas a more realistic goal would be the loss of 5%–15% of the initial body weight (Fabricatore et al., 2007 ). Promoting realistic weight‐loss expectations for patients was identified as a key difficulty for nurse practitioners, primary care nurses, dieticians, and mental health workers (Osunlana et al., 2015 ). Visual resources showing the health and wellness benefit of modest weight loss may thus be helpful (Osunlana et al., 2015 ). Healthcare practitioners should focus on open discussion about, and re‐enforcement of, realistic weight‐loss goals and assess outcomes consistently according to those goals (Bray, Look, & Ryan, 2013 ).

Maintaining a food diary

The 2013 White Paper from the American Nurse Practitioners Foundation on the Prevention and Treatment of Obesity considers a food diary as an important evidence‐based nutritional intervention in aiding weight loss (ANPF). Consistent and regular recording in a food diary was significantly associated with long‐term weight‐loss success in a group of 220 women (Peterson et al., 2014 ). This group lost a mean of 10.4% of their initial body weight through a 6‐month group‐based weight‐management program and then regained a mean of 2.3% over a 12‐month follow‐up period, during which participants received bimonthly support in person, by telephone, or by e‐mail (Peterson et al., 2014 ). Over the 12‐month follow‐up, women who self‐monitored consistently (≥50% of the extended‐care year) had a mean weight loss of 0.98%, while those who were less consistent (<50%) gained weight (5.1%; p < .01). Therefore, frequent and consistent food monitoring should be encouraged, particularly in the weight‐maintenance phase of any program.

Motivating and supporting patients

Motivational interviewing is a technique that focuses on enhancing intrinsic motivation and behavioral changes by addressing ambivalence (Barnes & Ivezaj, 2015 ). Interviews focus on “change talk,” including the reasons for change and optimism about the intent for change in a supportive and nonconfrontational setting, and may help individuals maintain behavioral changes.

For patients that have achieved weight loss, the behavioral factors associated with maintaining weight loss include strong social support networks, limiting/avoiding disinhibited eating, avoiding binge eating, avoiding eating in response to stress or emotional issues, being accountable for one's decisions, having a strong sense of autonomy, internal motivation, and self‐efficacy (Grief & Miranda, 2010 ). Therefore, encouraging feelings of “self‐worth” or “self‐efficacy” can help individuals to view weight loss as being within their own control and achievable (Cochrane, 2008 ).

Strengthening relationships with patients with overweight or obesity to enhance trust may also improve adherence with weight‐loss programs. Patients with hypertension who reported having “complete trust” in their healthcare practitioner were more than twice as likely to engage in lifestyle changes to lose weight than those who lacked “complete trust” (Jones, Carson, Bleich, & Cooper, 2012 ). It may be prudent to ensure the healthcare staff implementing weight‐loss programs have sufficient time to foster trust with their patients.

Continued support from healthcare staff may help patients sustain the necessary motivation for lifestyle changes. A retrospective analysis of 14,256 patients in primary care identified consultation frequency as a factor that can predict the success of weight‐management programs (Lenoir, Maillot, Guilbot, & Ritz, 2015 ). Individuals who successfully maintained ≥10% weight loss over 12 months visited the healthcare provider on average 0.65 times monthly compared with an average of 0.48 visits/month in those who did not maintain ≥10% weight loss, and 0.39 visits/month in those who failed to achieve the initial ≥10% weight loss ( p < .001; Lenoir et al., 2015 ).

Educational and environmental factors

It is important to consider a patient's education and environment when formulating a weight loss strategy as environmental factors may need to be challenged to help facilitate weight loss. A family history of obesity and childhood obesity are strongly linked to adult obesity, which is likely to be because of both genetic and behavioral factors (Kral & Rauh, 2010 ). Parents create their child's early food experiences and influence their child's attitudes to eating through learned eating habits and food choices (Kral & Rauh, 2010 ). Families can also impart cultural preferences for less healthy food choices and family food choices may be affected by community factors, such as the local availability and cost of healthy food options (Castro, Shaibi, & Boehm‐Smith, 2009 ). Alongside this, genetic variation in taste sensation may influence the dietary palate and influence food choices (Loper, La Sala, Dotson, & Steinle, 2015 ). For example, sensitivity to 6‐n‐propylthiouracil (PROP) is genetically determined, and PROP‐tasting ability ranges from super taster to nontaster. When offered buffet‐style meals over 3 days, PROP nontasters consumed more energy, and a greater proportion of energy from fat compared with super tasters. So it is possible that a family's genetic profile could contribute to eating choices. To address behavioral factors, it is important to ensure that families have appropriate support and information and that any early signs of weight gain are dealt with promptly.

A healthy home food environment can help individuals improve their diet. In children, key factors are availability of fresh fruit and vegetables at home and parental influence through their own fresh fruit and vegetable intake (Wyse, Wolfenden, & Bisquera, 2015 ). In adults, unhealthy home food environment factors include less healthy food in the home and reliance on fast food ( p = .01) are all predictors of obesity (Emery et al., 2015 ).

Family mealtimes are strongly associated with better dietary intake and a randomized controlled trial to encourage healthy family meals showed a promising reduction in excess weight gain in prepubescent children (Fulkerson et al., 2015 ). Another study showed that adolescents with any level of baseline family meal frequency, 1–2, 3–4, and ≥5 family meals/week, had reduced odds of being affected by overweight or obesity 10 years later than adolescents who never ate family meals (Berge et al., 2015 ). Community health advocates have identified the failure of many families to plan meals or prepare food as a barrier to healthy family eating patterns (Fruh, Mulekar, Hall, Fulkerson et al., 2013 ). Meal planning allows healthy meals to be prepared in advance and frozen for later consumption (Fruh, Mulekar, Hall, Adams et al., 2013 ) and is associated with increased consumption of vegetables and healthier meals compared with meals prepared on impulse (Crawford, Ball, Mishra, Salmon, & Timperio, 2007 ; Hersey et al., 2001 ).

The role of the nurse practitioner

The initial and ongoing interactions between patient and nurse practitioner are keys for the determination of an effective approach and implementation of a weight loss program and subsequent weight maintenance. The initial interaction can be instigated by either the nurse practitioner or the patient and once the decision has been made to manage the patient's weight, the evaluation includes a risk assessment, a discussion about the patient's weight, and treatment goal recommendations (American Nurse Practitioner Foundation, 2013 ). Across this process, it may be advantageous to approach this using objective data and language that is motivational and/or nonjudgmental. Patients may struggle with motivation, and therefore, ongoing discussions around the health benefits and improvements to quality of life as a result of weight loss may be required (American Nurse Practitioner Foundation, 2013 ). It may be valuable to allocate personalized benefits to the weight loss such as playing with children/grandchildren (American Nurse Practitioner Foundation, 2013 ). Treatment approaches encompass nonpharmacological and pharmacological strategies; however, it is important to remember that any pharmacological agent used should be used as an adjunct to nutritional and physical activity strategies (American Nurse Practitioner Foundation, 2013 ). Pharmacotherapy options for weight management are discussed further in the article by Golden in this supplement.

Conclusions/summary

The importance of obesity management is underscored both by the serious health consequences for individuals, but also by its increasing prevalence globally, and across age groups in particular. Obesity promotes a chronic, low‐grade, inflammatory state, which is associated with vascular dysfunction, thrombotic disorders, multiple organ damage, and metabolic dysfunction. These physiological effects ultimately lead to the development of a range of morbidities, including CVD, T2D, OSA, and certain cancers along with many others, as well as causing a significant impact on mortality.

However, even modest weight loss of 5%–10% of total body weight can significantly improve health and well‐being, and further benefits are possible with greater weight loss. Weight loss can help to prevent development of T2D in individuals with obesity and prediabetes and has a positive long‐term impact on cardiovascular mortality. Beneficial, although not curative, effects have also been noted on OSA following >10% weight loss. In addition, weight loss reduces the risk for certain cancer types and has positive effects on most comorbidities including asthma, GERD, liver function, urinary incontinence, fertility, joint pain, and depression.

Weight‐loss programs that include realistic weight loss goals, frequent check‐in, and meal/activity diaries may help individuals to lose weight. Setting realistic weight‐loss goals can be difficult; however, visual resources showing the health and wellness benefit of weight loss may be helpful in discussing realistic goals, and help motivate the patient in maintaining the weight loss. Techniques such as motivational interviewing that focus on addressing resistance to behavioral change in a supportive and optimistic manner may help individuals in integrating these changes to allow them to become part of normal everyday life and thus help with maintaining the weight loss. Positive reinforcement in terms of marked early‐weight loss may also assist in improving adherence, so this should be a key goal for weight‐loss programs. Encouraging feelings of “self‐worth” or “self‐efficacy” can help individuals to view weight loss as being within their own control.

Nurse practitioners play a major role in helping patients achieve weight loss through all aspects of the process including assessment, support, motivation, goal‐setting, management, and treatment. With their in‐depth understanding of the research in the field of obesity and weight management, nurse practitioners are well placed to effect meaningful changes in the weight‐management strategies deployed in clinical practice.

List of helpful resources

Acknowledgments.

The authors are grateful to Watermeadow Medical for writing assistance in the development of this manuscript. This assistance was funded by Novo Nordisk, who also had a role in the review of the manuscript for scientific accuracy. The author discussed the concept, drafted the outline, commented in detail on the first iteration, made critical revision of later drafts, and has revised and approved the final version for submission.

Dr. Sharon Fruh serves on the Novo Nordisk Obesity Speakers Bureau. In compliance with national ethical guidelines, the author reports no relationship with business or industry that would post a conflict of interest.

Writing and editorial support was provided by Watermeadow Medical, and funded by Novo Nordisk.

The copyright line in this article was changed on 9 August 2018 after online publication.

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143 Childhood Obesity Essay Topics

🏆 best childhood obesity topics for essays, 🎓 childhood obesity essay topics for college, 👍 good childhood obesity research paper examples, 💡 simple childhood obesity research paper & essay ideas, ❓ childhood obesity research questions, ✍️ obesity & child’s health essay topics.

• Childhood Obesity: Causes and Effects
• Childhood Obesity: Causes and Solutions
• Childhood Obesity Study and Health Belief Model
• Childhood Obesity: Prevention and Mitigation
• Childhood Obesity: Quantitative Annotated Bibliography
• Childhood Obesity: Problem Analysis
• Childhood Obesity Prevention: Physical Education and Nutrition The paper examines how physical education in schools can prevent child obesity and how to educate parents about the importance of proper nutrition.
• Childhood Obesity and Nutrition The prevalence of childhood obesity in schools can be compared to an epidemic of a virulent disease on a global scale.
• Childhood Obesity Prevention: The Role of Nursing Education Nurse practitioners have to deal with childhood obesity challenges and identity healthy physical and environmental factors to help pediatric patients and their parents.
• Childhood Obesity Causes: Junk Food and Video Games The problem of “competitive foods and beverages” that are sold in schools outside the existing breakfast and lunch programs has been discussed for a while now.
• Nutrition: Fighting the Childhood Obesity Epidemic Childhood obesity is defined variably as the condition of excessive body fat in children that adversely his/her health. It has been cited as a serious health concern issue in many countries.
• Childhood Obesity and Overweight Issues The paper discusses childhood obesity. It has been shown to have a negative influence on both physical health and mental well-being.
• Childhood Obesity: Methods and Data Collection The first instrument that will be used in data collection is body mass index (BMI). The BMI is measured by dividing a patient’s weight in kilograms by height in meters squared.
• Childhood Obesity and Public Policies in England The study identifies the preventive measures of the English government to deal with childhood obesity and compares the trends in England with the rest of the UK.
• Childhood Obesity and Health Promotion Today, childhood obesity is one of the critical health concerns. Being an important factor impacting the future of the nation, children`s health should be cultivated.
• Food Ads Ban for Childhood Obesity Prevention In order to prevent childhood obesity, it is necessary to ban food ads because they have adverse effects on children’s food preferences, consumption, and purchasing behaviors.
• Childhood Obesity, Social Actions and Intervention This literature review presents the major social actions and family-based interventions that have been in use to address the problem of obesity in children.
• Humanistic Theory in Childhood Obesity Research The humanistic theory will assist in research investigating how the use of dieting and parental supervision can help to resolve the issue of obesity.
• Childhood Obesity as an International Problem This paper explores the significance of using the web-based technological approach in combating obesity among Jewish children.
• Childhood Obesity Study: Literature Review Obesity in children remains a major public health issue. A growing body of evidence suggests that social networks present a viable way to improve the situation.
• Childhood Obesity and Self-Care Deficit Theory To help the target audience develop an understanding of the effects that their eating behavior has on their health, Dorothea Orem’s Theory of Self-Care Deficit can be utilized.
• Childhood Obesity: Data Management The use of electronic health records (EHR) is regarded as one of the effective ways to treat obesity in the population.
• Childhood Obesity and Healthy Lifestyle Education The research hypothesis is if parents are educated about a healthy lifestyle, then positive outcomes and prevention of childhood obesity will increase.
• Childhood Obesity Problem Solution As a means of solving the problem of childhood obesity, the author of the research proposes to develop healthy custom menus for schools under a program called “Soul Food.”
• Describing the Problem of Childhood Obesity Childhood obesity is a problem that affects many children. If individuals experience a health issue in their childhood, it is going to lead to negative consequences.
• Childhood Obesity in the US from Economic Perspective The economic explanation for the problem of childhood obesity refers to the inability of a part of the population to provide themselves and their children with healthy food.
• The Problem of Childhood Obesity Obesity in childhood is a great concern of current medicine as the habits of healthy eating and lifestyle are taught by parents at an early age.
• Childhood Obesity in the US From an Economic Perspective Looking at the problem of childhood obesity from an economic point of view offers an understanding of a wider range of causes and the definition of government intervention.
• Articles About Childhood Obesity The most straightforward technique to diagnose childhood obesity is to measure the child’s weight and height and compare them to conventional height and weight charts.
• A National Childhood Obesity Prevention Program We Can!® A national childhood obesity prevention program We Can!® explains the rules for eating right and getting active. The program also pays attention to reducing screen time.
• Childhood Obesity Teaching Experience and Observations The proposed teaching plan aimed at introducing the importance of healthy eating habits to children between the ages of 6 and 11.
• Care Plan: Quincy Town, Massachusetts With Childhood Obesity This study will develop a community assessment program based on the city with the aim of creating a care plan for tackling the issue of child obesity in the town.
• Childhood Obesity in Modern Schools Most schools have poor canteens with untrained staff and poor equipment for workers. That’s why they can’t cook quality food and offer better services to students.
• The Problem of Childhood Obesity in the United States Childhood obesity is one of the reasons for the development of chronic diseases. In the US the problem is quite burning as the percentage of obese children increased significantly.
• Childhood Obesity and Healthy Lifestyles The purpose of this paper is to discuss childhood obesity and the various ways of fostering good eating habits and healthy lifestyles.
• Policymaker Visit About the Childhood Obesity Problem The policy issue of childhood obesity continues to be burning in American society. It causes a variety of concurrent problems including mental disorders.
• Childhood Obesity and Its Potential Prevention The paper delves into the use of early onset obesity detection in children and suggests methods of potentially preventing childhood obesity later on in the child’s life.
• Childhood Obesity in Ocean Springs Mississippi The purpose of this article is to look at the problem of childhood obesity and how prevalent it is in Ocean Springs, Mississippi.
• The Prevention of Childhood Obesity in Children of 1 to 10 Years of Age Educational interventions aimed at proper exercise, dieting, medication, and parental involvement decrease the overall BMI in children.
• Prevention of Childhood Obesity The school’s mission is to educate students and teach them how to lead a healthy lifestyle. Nutrition lessons should go hand in hand with promoting an active way of life.
• Childhood Obesity: Medical Complications and Social Problems The children have also suffered from the adverse effects that have been instilled into our society. Obesity has become a common problem in children of American and European countries.
• Childhood Obesity: Issue Analysis Obesity is believed to be an ever-growing health issue as it is connected to chronic health problems in children and adults, indicating that obesity acquired during childhood would continue till adulthood stage.
• Data Mining Techniques for African American Childhood Obesity Factors One of the major healthcare problems that manifest significant racial disparities is obesity. In the US, research suggests that African American children have increased risks of developing the issue.
• Approaches to Childhood Obesity Treatment As parents have a decisive influence on children as well as their dietary and activity patterns, it is only logical that education interventions must be aimed at them and not just the child.
• Researching Childhood Obesity Issues Childhood obesity is a persistent problem that poses a threat not only to the US but to the global system of health care.
• Infant Feeding Practices and Early Childhood Obesity Breastfeeding supports children’s natural growth, while formula can negatively affect infants’ weight, often leading to obesity.
• Childhood Obesity: Research Methodology Based on their body mass index measurement or diagnosis by a qualified physician, all children in the sample should be qualified as having obesity.
• Childhood Obesity and Mothers’ Education Project The chosen health-related topic relates to childhood obesity. The nursing practice issue refers to educating children’s mothers on the significance of preventing childhood obesity.
• Childhood Obesity Research Critiques The research, both quantitative and qualitative, in its association with the PICOT question, demonstrates the highly complex conceptualization of childhood obesity interventions.
• Childhood Obesity: Medication and Parent Education The discussed research project is proposed to comparatively analyze the effectiveness of medication treatment and parent education in managing childhood obesity.
• Childhood Obesity Interventions: Data Analysis The described analysis of research variables will make it possible to test the research and null hypotheses and contribute to the treatment of obesity in children.
• Childhood Obesity as a Topic for Academic Studies Childhood obesity is an issue of great public health concern globally. A higher than normal body mass index (BMI) in children is a diagnosis of this condition.
• The Issues of Childhood Obesity: Overweight and Parent Education This paper examines the relationships between overweight and parental education, child overweight and physical activity, and investigate the domestic co-occurrence of overweight.
• Childhood Obesity and Parent Education: Ethical Issues The proposed research reveals important insights about obesity among children and infants. Apart from the positive intentions of the research, different ethical considerations have to be described.
• Childhood Obesity Study, Ethics, and Human Rights The present paper discusses ethical considerations and plans in the protection of human rights in the childhood obesity issue, possible limitations, and implications of the study.
• Childhood Obesity, Demographics and Environment Childhood obesity remains an ongoing societal problem that affects public health due to the long-term medical risks that the condition carries.
• Childhood Obesity and American Policy Intervention Obesity rates in the U.S. have dramatically multiplied in recent decades despite reports give empowering information proposing that rates have slowed.
• Childhood Obesity and Public Health Intervention Childhood obesity can be significantly reduced through a public health intervention grounded in the socio-ecological model, in particular, parents’ active participation.
• Childhood Obesity and Healtcare Spending in the US Reducing the prevalence of obesity would help to promote better public health and reduce healthcare spending in the United States.
• Childhood Obesity, Medical and Parental Education Does parent education about a healthy lifestyle increase the positive outcomes and prevention of childhood obesity compared with medical treatment?
• Nursing Role in Tackling Youth Obesity Due to the gravity of the childhood obesity, there is a need for health professionals to design efficient and effective interventions to alleviate the problem.
• Childhood Obesity: Problem Issues Childhood obesity is a serious health problem that is associated with significant health complications, including elevated cardiovascular risk, pediatric hypertension, and diabetes.
• Childhood Obesity and Eating Habits in Low-Income Families The paper uses an experimental method of influencing child obesity rates by changing the nutrition habits within several families.
• Childhood Obesity and Family’s Responsibility Who should be blamed for childhood obesity? What can be more effective to treat childhood obesity? Is it a psychological or physiological problem?
• Childhood Obesity: Parental Education vs. Medicaments The incidence of overweight and obesity among children has become a global concern that is associated with increased health complications.
• Childhood Obesity and Health Promoting Schools Program The Health Promoting Schools program is evidently a global platform and, therefore, necessitates an intensive nursing depiction and support past its present approach.
• Childhood Obesity Risks, Reasons, Prevention In the modern world, obesity is the most widely spread health problem among children. That is why it should be the primary concern of the public.
• Childhood Obesity: The Relationships Between Overweight and Parental Education The given study pursues establishing a correlation between two certain variables: parents’ education and children’s BMI.
• Advocacy Campaign: Childhood Obesity This paper will review two articles studying different advocacy campaigns: a community-based approach and a youth-led intervention for childhood obesity.
• The Issue of Obesity in Youth in the U.S. Childhood obesity is a serious public health problem in the US that is associated with significant health complications, including elevated cardiovascular risk, pediatric hypertension.
• The Role of Family in Childhood Obesity Families and healthcare providers develop numerous interventions in order to provide their children with a chance to avoid obesity complications.
• Childhood Obesity Risks and Preventive Measures The problem of childhood obesity is not new. The prevalence of obesity in children increased by more than ten percent in forty years.
• Pharmacotherapy for Childhood Obesity The review of the recent literature on the problem of preventing and treating obesity in children and adolescents has indicated three main themes.
• “Let’s Move” Intervention for Childhood Obesity With the development of technologies and creation of unhealthy products, children started to prefer inactive lifestyles and eat junk food, which leads to weight gaining.
• Childhood Obesity Prevention Trends Even though the steps taken to reduce the obesity rates will not be easy, they are necessary for improving the well-being of the growing generation.
• Childhood Obesity, Health and Psychological State Childhood obesity remains a complex, multilayered issue that can be caused and exacerbated by a variety of factors.
• Parents’ Education in Childhood Obesity Prevention It can be extremely important to compare and contrast the role of parent education and common methods of treatment in childhood obesity prevention.
• Childhood Obesity in the US According to the facts and statistics regarding childhood obesity in the US, at least one of every five children of school age is affected by excessive weight or obesity.
• Childhood Obesity and Its Solutions Researchers have investigated the topic of childhood obesity to come up with appropriate solutions to this growing issue and find evidence in support of the proposed intervention.
• Childhood Obesity and Governmental Measures The biggest problem is that many parents do not view the issue of childhood obesity as significant, and they think that the body mass of their children will change with time.
• Childhood Obesity Research and Ethical Concerns Since the present study is focused on the exploration of a problem that affects children, it is logical that the sample is comprised mainly of children and their parents.
• Childhood Obesity and Independent Variable in Parents This paper includes measuring the influence of the independent variables to consider a mass index of parents and their socioeconomic status.
• Childhood Obesity: A Global Public Health Crisis Karnik and Kanekar try to show the threatening tendency towards the deterioration of children`s health and the actions that should be performed to change the situation.
• Childhood Obesity, Its Definition and Causes Obesity is a problem that is continuously becoming more severe in many countries. The rates of obesity in all age groups are steadily increasing every year.
• Public Health Initiative for Childhood Obesity This paper contains the initiative that has to solve the problem of childhood obesity to improve the quality of life for the children and their parents.
• Childhood Obesity in the US: Factors and Challenges The narrowed topic is the incidence of childhood obesity in the United States: factors determining it and measures for overcoming this challenge.
• Childhood Obesity in the USA This paper discusses what are the possible causes of obesity in children, what are the associated problems, how does childhood obesity affect USA as a whole.
• Racial and Ethnic Trends in Childhood Obesity in the US In this study, Asieba wanted his readers to focus on the racial/ethnic factors that play a key role in the development of the phenomenon called childhood obesity in the United States.
• Age and Gender in Childhood Obesity Prevention Obesity among children has become a matter of concern in present-day society. This research aims to consider some probable improvements in the situation.
• Childhood Obesity and Public Health Interventions Childhood obesity is linked to multiple chronic conditions, including hypertension and type 2 diabetes that affect one’s quality of life and increase medical spending.
• Childhood Obesity and Parent Education Work studies the relations between overweight and parental education, child overweight and physical activity, and the domestic co-occurrence of overweight on a country-wide scale.
• Childhood Obesity and Community Nursing Intervention In the recent decades, the issue of childhood obesity in the US has been increasingly coming to the forefront in the public view and in academia as a major health problem.
• Family-Based Childhood Obesity and Parental Weight The article examines the multifactorial nature of the growing health issue of childhood obesity and investigates the correlation between childhood BMI and parental obesity.
• Childhood Obesity and Socio-Ecological Model Childhood obesity can be significantly reduced through a public health intervention grounded in the socio-ecological model.
• Childhood Obesity and Depression Intervention The main intervention to combat depressive moods in adolescents should be linked to improving the psychological health of young people in cooperation with schools.
• Problem of the Childhood Obesity The major controversy concerning childhood obesity is whether the condition is predetermined by genetics, individual behavior, or the social or physical environment in which children are raised.
• Advocacy Campaign: the Problem of Childhood Obesity The obesity advocacy campaign might be embraced because it seeks to address a major health epidemic and improve people’s health.
• Childhood Obesity and Control Measures in the US In as much as the medical sector has continued to emphasize healthy lifestyles to reduce obesity, the need for more research in this area has become more eminent.
• The Evidence of Association between Iron Deficiency and Childhood Obesity Childhood obesity is an overweight condition that is caused by deposition of disproportionate fats in the body.
• Childhood Obesity: a Population Health Issue This paper will discuss childhood obesity in relation to measuring parameters, risk factors, consequences, and preventive strategies.
• What Are the Main Causes of Childhood Obesity?
• What Are The Consequences of Childhood Obesity?
• How Does Childhood Obesity Affect School Achievement?
• Who Is at Risk for Childhood Obesity?
• How Childhood Obesity Is a Growing Concern?
• How Can We Reduce Childhood Obesity?
• How Does Childhood Obesity Affect a Child’s Mental Health?
• Are Parents Responsible for Childhood Obesity?
• What Are the Lifelong Effects of Childhood Obesity?
• How Are Fast Food Advertising and Childhood Obesity Related?
• How Does Childhood Obesity Affect Kids’ Behavior?
• Can Childhood Obesity Lead to Depression?
• How Does Childhood Obesity Affect the Health Care System?
• Does Childhood Obesity Make It Harder to Lose Weight?
• How Did Childhood Obesity Become a Dangerous Epidemic?
• Why Is Childhood Obesity a Public Health Issue?
• How Does America Address Childhood Obesity?
• How Does Childhood Obesity Affect Children’s Success in Elementary Schools?
• Why Is It Important to Prevent Childhood Obesity?
• Where Is Childhood Obesity Most Common?
• What Was the Childhood Obesity Rate in 2020?
• What Is the Childhood Obesity Rate in the UK?
• How Does Childhood Obesity Correlate With Academic Performance?
• Why Is Childhood Obesity a Problem in the UK?
• How Does Childhood Obesity Rates Compare in Wales and the USA?
• Why Is Childhood Obesity on the Rise?
• How Did COVID-19 Impact Childhood Obesity?
• What Actions Can Schools Take To Prevent Childhood Obesity in the USA?
• What Is the Best Strategy to Reduce Childhood Obesity?
• What Is the Most Effective Intervention for Childhood Obesity?
• Childhood Obesity and the Burden on Healthcare Systems: Global Perspective
• Schools in Creating a Supportive Environment for Children’s Health and Wellness
• The Effect of Technology: Analyzing the Relationship between Screen Time and Childhood Obesity Prevalence
• Sleep Patterns and Screen Time: The Effects on Childhood Obesity
• The Impact of Food Deserts on Childhood Obesity in Urban Areas
• Connection Between Childhood Obesity and Academic Performance
• Early Childhood Nutrition and Obesity: Identifying the Long-Term Effects on Health Prevalence
• Brainstorming Solutions: Combating Childhood Obesity through Community-Based Programs and Initiatives
• Physical Education and Extracurricular Activities in Promoting Children’s Health and Reducing Obesity
• Childhood Obesity and its Impact on Physical and Mental Health: A Longitudinal Study
• The Cause-and-Effect Relationship: Exploring the Factors Contributing to the Rising Obesity Prevalence among Children
• Promoting Healthy Eating Habits and Physical Activity in Early Childhood to Prevent Obesity

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These essay examples and topics on Childhood Obesity were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on December 27, 2023 .

62 Weight Loss Essay Topic Ideas & Examples

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Tips for an Effective Obesity Essay Intro

Table of Contents

If you’ve been tasked to write an essay around the broad topic of obesity, you probably have many questions. How should it be formatted? What approach should it take? How can I make it interesting? These are valid questions to ask as you draft your  obesity essay intro . And we’re here to help find the answer to them.

Obesity essays are no different than other essays. They need to be written with the same conventions you would use in other essays. This article will discuss key information you need to know when writing about obesity. We’ve also included some writing tips and examples to help you get started.

What is Obesity?

It’s essential to understand what obesity is before you start writing your essay. So, what is obesity?

Body fat and BMI (body mass index) are both measures that physicians use to determine body fat according to age, height, and gender. If a person has a higher than overweight body fat and BMI range, they are considered obese.

Obesity raises the risk of cardiovascular disease, high blood pressure, and diabetes. It can also significantly put someone at risk for other medical conditions like metabolic syndrome, arthritis, and even some types of cancer. According to the Centers for Disease Control and Prevention, obesity is a national epidemic. The disease has become a major contributor to some of the leading causes of death in the U.S.

Causes of obesity

There are several causes that have been driving up the cases of obesity all over the world. Here are just some of the primary causes of obesity:

• Excessive consumption of processed food
• Lack of exercise
• Health conditions
• Lack of sleep
• Stress eating

Obesity affects all age groups. This includes children and elderly people. Writing your essay will be easier now that you’ve understood its definition and its causes.

Writing Tips for a Great Obesity Essay Intro

The introduction of your essay is where you can talk about the main points your essay will cover . It needs to be attention-grabbing as well as informative. Here are some tips to help you make an effective introduction.

Start with an attention-grabbing hook.

The first few sentences of your introduction are critical for getting a reader interested in your work. You can open with a powerful piece of information about obesity to stress the importance of the topic. Or you can pose an interesting question that will get your readers thinking.

Provide relevant background information

This section of your introduction needs to provide readers with relevant data supporting your essay’s main points . It will also serve as an outline of the information you will cover throughout your essay. Background information can include:

• Historical, geographical, or social context
• Summary of the relevant research regarding the topic
• Statistical data about the topic
• Key terms and their definitions
• An outline of the topic of your essay

Write a strong thesis statement.

The thesis statement of your obesity essay is the main point that you want your reader to understand. Your thesis statement should be concise and summarize your argument. It must also be specific and directed at the person reading.

Obesity Essay Intro Examples

Writing an intro for an obesity essay doesn’t need to be complicated. Here are some examples you can refer to.

Obesity is a health condition that happens when a person puts on excess fat. When a person is obese, body fat increases suddenly and abnormally. It can lead to heart diseases, blood pressure, hypertension, and cholesterol, among other health issues. Excessive eating is the main cause of obesity. Obesity can become more prevalent when you consume junk food and avoid physical activities. Around the world, every one in five children experiences obesity.

Today, the world faces a variety of complex diseases. One of them is obesity. Obesity is a condition that is characterized by a person gaining unnecessary body fat in enormous amounts. The obese population is more at risk for health issues like heart problems, blood pressure, hypertension, and many other medical problems. Some people think obesity is just a cosmetic and physical issue, but that is not the case.

The problem of obesity is a serious concern today. Though many may not think of obesity as a disease, obesity can lead to many health problems. A constant increase in body weight characterizes obesity. This increase is usually not normal and is, therefore, a concern. In addition to blood pressure, heart problems, hypertension, and diabetes, obesity is linked to various diseases. Many factors can cause obesity. Food habits are the most common cause of obesity. An increase in junk food consumption and eating in between meals leads to obesity.

Obesity entails excessive fat accumulation. Someone is considered to be obese if their BMI reaches 30 and beyond. This means that they have a body fat rate disproportionate to their body mass.

The obesity problem has become a huge concern among the youth of today’s generation. Obesity is a medical condition where an individual gains excess body fat. When a person’s Body Mass Index (BMI) is above 30, they are considered obese.

Obesity can be defined as the condition where excess fat accumulates in the adipose tissue and worsens the health condition. It’s usually deposited around the trunk and also around the waist of the body. It can even be found around the periphery.

When writing an obesity essay, it’s essential to do your research and understand this health condition thoroughly. It’s also important to consider, as an author, how to make the matter of obesity accessible and understandable for your audience. 

Abir Ghenaiet

Abir is a data analyst and researcher. Among her interests are artificial intelligence, machine learning, and natural language processing. As a humanitarian and educator, she actively supports women in tech and promotes diversity.

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